Menu for a family of 5. Compiling a correct and useful shopping list

Proper, healthy and economical nutrition is the main task for every person who is interested in the appropriate use of available finances and the possibility of obtaining all the nutritional components. The regular increase in the price of a variety of food products leads to the fact that developing a menu for a week for a family of 3 with recipes and a list of products becomes a truly responsible task that must be dealt with in without fail.

The experience of many families allows us to focus on standard products that are used in most cases:

meat and chicken fillet;
potato;
a variety of cereals for making cereals;
vegetables and fruits;
pasta;
eggs;
butter;
vegetable oil;
various types of flour;
dairy and dairy products.

You need to understand that the standard list of products cannot be tailored to each person and family. Despite this factor, you need to understand how best to organize meals based on your taste preferences. Moreover, if the family practices vegetarianism or is a raw foodist, additional nuances appear when developing menus and preparing dishes.

In order to successfully compose a menu for an ordinary family, it is advisable to follow the most popular and affordable meals. Accounting for taste preferences and the desire to save money is often the best option for those who really understand the importance proper nutrition.

A mandatory task is to take into account not only food habits, but also the lifestyle of each family member. For example, many people forget to take into account family dinners in a restaurant or cafe on Fridays, late work and training in sections or courses, fasting days. In addition, doctors note that fasting days are required not only for the fair sex, who care about their figure, but also for the rest of the family. Successfully compiling a weekly menu for a family of 3 with recipes and a grocery list is often not as easy as it might seem at first, but in fact, such a task can be done.

Brief overview of the daily menu
Breakfast is a mandatory meal. It is advisable to eat classic dishes in the morning without unnecessary frills.

Low-fat cottage cheese with sour cream and fruits or berries is one of the best options for people of any age. To add fruits, they are crushed in a blender, pre-mixed with sugar. Berries are allowed to be added whole, as they are usually small in size.

Pancakes with cottage cheese

Pancakes can be ideal option for breakfast. In order to maintain a good physical shape, it is advisable to use only wholesome flour to prepare such a delicacy.

Oatmeal is the best porridge for breakfast. To oatmeal it is allowed to add boiled or fried egg, sausage.

Without fail, on weekdays, you need to take care not only to prepare a nutritious and tasty breakfast, but also to take some of the food with you to work. To do this, each family member should have small plastic containers. For a snack, you can choose fruits, whole grain sandwiches with cheese or sausage, a jar of yogurt. Often, without such a snack during the day, it turns out to be extremely difficult, since the feeling of hunger leads to further violations of proper nutrition.

Lunch is the main meal of the day. Soups and borscht, stews and side dishes are prepared for him. For dessert, you can serve biscuit cookies, diet cake or fruit.

Often people return home quite late. Despite this, hearty and heavy meals should not be given, which will lead to disruption of the digestive tract, the appearance of extra pounds.

Taking into account the eating habits and characteristics of the life of each family member will help to develop the menu correctly and guarantee the opportunity to taste healthy dishes.

Family Menu Recipes

The ideal option is useful and delicious food close to the classics. The variety of recipes allows you to understand that it is actually possible to correctly and successfully create a menu for a week for a family of 3 with recipes and a list of products.

Omelet with cheese

Ingredients:

3 eggs;
50 grams of hard cheese;
a piece of butter;
dill;
salt;
black ground pepper.

Cooking method:

Egg yolks and whites are separated from each other. The egg whites are then whipped to peaks. After the proteins have darkened a little, add a pinch of salt and increase the speed for whipping. Proteins should approximately double their own volume.
Carefully place the protein mixture in the baking dish, which should retain its volume.
At the next stage, rub the cheese, chop the greens.
With a tablespoon, make three wells in the whites, into which the egg yolks are poured.
Sprinkle the base of the omelette with chopped herbs and grated cheese. Pieces of butter are laid out over the entire surface.
The omelette is baked in the oven for 20 minutes at a temperature of 150 degrees. Enjoy your meal!

This omelette is the perfect option for a weekend breakfast when you have more time to cook a healthy meal.

Ingredients:

6 apples;
150 grams of cottage cheese;
one egg yolk;
2 tablespoons of powdered sugar;
a teaspoon of vanilla sugar;
a teaspoon of starch.

Cooking method:

The apples are washed, the “lids” are cut off, the core with seeds is pulled out, leaving thick walls.
Put cottage cheese in a blender powdered sugar and vanilla sugar, starch and egg yolk. All are whipped into a homogeneous mass. If desired, add washed raisins.
Apples are placed in a baking dish, which was previously greased with butter. Placed in apples curd filling. Fruits are baked in the oven at a temperature of 190 degrees for about half an hour. Readiness is checked with a knife.

baked apples, stuffed with cottage cheese, is one of the most delicious and healthy delicacies.

Ingredients:

300 grams of pasta;
2 zucchini;
6 tomato;
150 grams of salami;
2 cloves of garlic;
basil leaf;
3 tablespoons of olive oil;
salt, ground black pepper, oregano to taste.

Cooking method:

Garlic cloves are peeled and finely chopped, fried on olive oil. Cook the garlic until a pleasant aroma appears.
Zucchini is washed, cut into thick slices and added to the garlic. Sprinkle with oregano. Zucchini with garlic is fried, stirring constantly, until a light ruddy shade.
Tomatoes are washed and doused with boiling water, peeled and cut into thick slices. Tomatoes are added to zucchini. Vegetables are salted and peppered. Cook for about a minute.
Macaroni is cooked according to the package instructions.
The sausage is thinly cut.
Pasta and sausage are added to vegetables. Remove the pasta with vegetables and salami from the fire, salt and pepper. Sprinkle with basil if desired. Enjoy your meal!

This variation of cooking pasta guarantees a tasty and nutritious dish that will be appreciated.

A properly composed menu for a week for a family of 3 with recipes and a list of products will allow you to eat tasty, nutritious and satisfying with guaranteed financial savings.

Planning your menu for the week saves you money, time and fridge space. If you keep in mind a rough plan of action in the kitchen springboard, you will win in all positions. And if your plans also include a gradual transition to proper nutrition, then you can’t do without a pre-planned menu.

Let's try to make the right diet for every day. To begin with, armed with a pen and a piece of paper, we paint sample menu for a week. At the same time, we remember that breakfast should account for 2/3 daily allowance carbohydrates, 1/3 protein and 1/5 fat. For lunch, it is not necessary to eat the first, second, third, but the principle of compatibility of products must be observed. And dinner (if you do not want to share it with enemies) should be hearty, but light, and no later than 3 hours before bedtime. In addition to these three whales - breakfast, lunch, dinner - try to make a second breakfast a habit - a light snack before dinner, consisting of dried fruits, nuts, fresh fruit or cottage cheese and an afternoon snack (at about 16-00) - cocoa with pancakes or tea with a cheese sandwich (or homemade meatloaf).

It is advisable to end the day with a fermented milk product. The most common kefir can be turn into a delicacy by stirring a teaspoon of steamed bran in it and adding fruits - fresh, dry or from jam. You can buy kefir, ryazhenka and others fermented milk drinks or you can cook them yourself. If you have the patience to mess with the preparation of the sourdough, then you can prepare a magnificent drink "Narine" (powders for preparation are sold in pharmacies) - it improves the functioning of the intestines, improves its microflora. And you can get a handful of kefir mushroom and entrust the preparation of kefir to him. If you use the real village milk you can be sure that you are on the right path to health.

And don't forget the salads! Let them be many, very different, but only useful. Vegetables and fruits seasoned with vegetable oils, spicy sauces fresh sauce type natural yogurt or special salad dressings, must be present on your table. Nutritionists offer an original scheme. All salad products are divided into several conditional groups, and by combining products from these groups, you can prepare salads every day for a whole week, never repeating yourself.

Protein:
chicken or turkey (cooked and cut into pieces)
canned or smoked tuna or salmon,
choke,
eggplant pieces (baked),
lightly fried broccoli
green pea,
canned beans or lentils.

Crispy:
cucumbers,
bell pepper,
grated carrot,
Red onion,
wheat or rye crackers,
fresh chips.

Sour or sweet:
mango cubes,
canned corn,
orange or grapefruit
pear,
raspberry,
cranberry,
raisin,
plum,
Apple,
cherry tomatoes.

Greens:
lettuce,
cabbage,
spinach leaves,
fresh herbs (parsley, basil, dill, cilantro),
alfalfa or broccoli sprouts.

Seasonings (1-2 tsp):
bacon crumbs,
grated blue cheese,
olives,
sesame seed,
avocado slices,
sunflower seeds.

And now the actual menu for the week. If anyone remembers Soviet canteens, then there was only one "fish day" in them. And nutritionists urge to eat fish at least five times a week. Let us dwell on the arithmetic mean and arrange three fish days on our menu for the week.

Monday.

Breakfast - Cottage cheese casserole

Ingredients:

3 eggs
0.5 stack. Sahara
500 g cottage cheese
500 g boiled rice
0.5 stack. flour
100 g raisins
30 g butter
1 orange (or apples, dried apricots, peaches)
¼ stack. Sahara

Cooking:
Beat eggs with sugar. Stir in cottage cheese first, then flour. Add chilled rice and washed raisins. Wash the orange (or any other fruit of your choice), cut into thin slices. Lubricate the form with melted butter, sprinkle with sugar, lay out the fruit slices, then the curd mass. Bake in the oven at 200-220ºС for 40-45 minutes.

Dinner - Rice soup with squid and green peas.

Ingredients:
400 g squid fillet
2/3 stack. rice
1 onion and parsley root
1/2 stack. canned green peas
1 tbsp butter
herbs, salt, spices.

Cooking:
Boil rice until half cooked. Cut vegetables into strips and sauté in oil. Clean the squid and cut into strips. Put browned vegetables into the boiling broth, after 10-15 minutes - rice, squid, green peas and cook the soup until tender. Sprinkle with herbs.

For dinner - vegetable stew.

Ingredients:
potatoes - 500 g
white cabbage - 350 g
carrots - 200 g
green peas - 100 g
turnip - 200 g
cauliflower - 350 g
parsley - 50 g
parsley root - 50 g
zucchini - 300 g
sour cream - 150 g
onion - 250 g
tomato juice - 20 g

Cooking:
The beauty of this dish is that if you don’t have any product, then you can replace it with any other without compromising on taste and benefits. Each time your stew will be a little different.

Prepare vegetables: peel, cut into cubes, cauliflower disassemble into inflorescences. white cabbage put in a saucepan, pour sour cream, diluted water, simmer for 10 minutes. Then add the rest of the vegetables, simmer until soft. At the end of the stew, add tomato paste or juice and parsley tied in a bunch (after cooking, it must be removed).

Tuesday.

Breakfast - Millet porridge with cottage cheese

Ingredients:
1 stack millet
1.5 stack. milk
1.5 stack. water
1/2 tsp salt
1 tbsp Sahara
100 g raisins
200 g cottage cheese

Cooking:
Sort the millet, rinse in several waters until the flowing water becomes clear. Transfer to a bowl, pour large quantity water, put on fire and bring to a boil. Cover with a lid and cook on low heat for 15 minutes. Remove from heat and drain water. Pour boiled milk over millet. Add salt, sugar and oil. Cover loosely with a lid and cook over low heat for 30 minutes. Remove from fire. Add cottage cheese and raisins to the porridge, mix thoroughly. Wrap the pan in a blanket and leave in a warm place for 25-30 minutes.

Dinner - Meat with vegetables.

Ingredients:
300-500 g of meat (veal, lean pork)
5-6 pcs. potatoes
2-3 pcs. carrots
1-2 pcs. big onion
2 tbsp cream or sour cream
salt, spices, lemon, mustard

Cooking:
Clean all vegetables and chop coarsely. Salt the meat, pepper, add spices and spread with a mixture of mustard, cream and lemon juice. Put the meat together with vegetables in a baking sleeve, put in the oven for 40-50 minutes at 260ºС.

Dinner - Chinese chicken breasts.

Cooking:
In the morning, cut the breast into very small pieces(about 2 by 3 cm, about 1 cm thick), salt, add curry, pour juice from the package (orange, but you can experiment with taste - apple, for example) and leave it all in the refrigerator until the evening. Before dinner, put the rice to boil, at this time heat a frying pan with high sides, add a little vegetable oil, and put the chicken there along with what it was soaked in. Keep it all on high heat for 5-7 minutes, stirring constantly. Then put a couple of lettuce leaves on the plates, put the rice, put the chicken on top of the rice.

Wednesday.

Breakfast - Omelet with vegetables

Ingredients:
4 eggs
½ stack milk
vegetables - fresh or frozen

Cooking:
This is a recipe from the category "I blinded him from what was." We bring any vegetables to half-cookedness in a pan - stew in vegetable oil. Beat the eggs with milk and a pinch of salt, pour over the vegetables and cook the omelette under the lid until the proteins thicken.

Dinner - Fish casserole with buckwheat

Ingredients:
1 kg fillet of any fish
1 stack boiled buckwheat
3 onions
50 g hard cheese
ketchup or tomato paste

Cooking:
Chop the onion and fry in oil. Lay out, leaving the oil and lightly fry the prepared fish in this oil. Then put in a deep frying pan in layers:
1st - buckwheat
2nd - 2 tbsp. l. ketchup
3rd - fish
4th - bow
5th - fish
6th - 2 tbsp. l. ketchup
7th - grated cheese.
Then we put it in the oven and bake until tender, until golden brown.

Dinner - Fish cutlets "Health"

Ingredients:
500 g fish fillet
8 slices wheat bread
1 stack milk
1 egg
2 pcs. Luke
2 carrots
2 tbsp vegetable oil
4 tbsp. l. sour cream
4 tbsp. l. breadcrumbs
salt, ground black pepper to taste

Cooking:
Grate the carrots, chop the onion, fry in vegetable oil. Soak bread in milk first. Fish fillet pass through a meat grinder along with bread and carrots with onions. Add salt, pepper, egg to the mass and knead thoroughly. Form cutlets, bread them in breadcrumbs, fry on both sides in a pan. Then pour cutlets with sour cream, diluted in water, and bring to readiness in the oven. Garnish with greens and baked potatoes.

Thursday.

Breakfast - Oatmeal with fruits and nuts

Ingredients:
1 stack oatmeal
1 stack water
1 stack milk
1 stack finely chopped fruit
2 tbsp. l. finely chopped nuts
1 st. a spoonful of butter
salt and sugar to taste

Cooking:
In boiling water, to which salt and sugar are added, pour cereals and cook porridge for 5-7 minutes. then pour in hot milk and cook until tender. Put butter, fruits, nuts in oatmeal.

Dinner - Soup "Spring"

Ingredients:
400 g chicken
400 g cauliflower
1 pc. onions and carrots
20 g celery
160 g spinach
250 g green peas
parsley
For white sauce:
20-30 g flour
chicken broth
For the lezon:
1 yolk
140 g cream
salt

Cooking:
Pour water over the chicken, cook until tender. Then strain the broth, cut the chicken into pieces. Finely chop the vegetables, add green peas, pour in a little broth and simmer until tender. Finely chop the spinach and also simmer with the addition of broth. Cook from sautéed flour and broth white sauce. To prepare the lezon, mix the raw yolk with cream and salt and boil in a water bath until sour cream thickens. In boiling chicken bouillon put stewed vegetables, white sauce and boil everything. Before serving, cool the soup slightly, season with lezon and sprinkle with chopped herbs.

Dinner - Zucchini stuffed

Ingredients:
2 young zucchini
300 g minced meat (mix it with onions and herbs)
½ stack rice
1 bulb
1 carrot
1 garlic clove
1 stack broth or water
2 tbsp sour cream
1 tbsp tomato paste
salt, pepper, herbs

Cooking:
Cut the zucchini crosswise into pieces 3 cm wide, remove the pulp. Boil rice. Mix rice with minced meat. Stuff the zucchini with the mixture, place in a deep dish and pour over the sauce. The sauce is prepared as follows: lightly fry onions, carrots and chopped zucchini pulp, add crushed garlic, broth, salt, pepper, tomato paste and sour cream. Let it boil. Simmer zucchini in sauce, covered, 30-45 minutes.

Friday

Breakfast - Cheesecakes with spicy

Ingredients:
500 g cottage cheese
1 egg
100 g flour
100 g sugar
2 pcs. banana (or any other fruit for baking)
1 tsp baking powder for dough

Cooking:
Mix the cottage cheese rubbed through a sieve with the egg, sugar, flour and baking powder. Peel bananas, cut into pieces and add to curd mass. Divide the dough into 10-12 equal parts, shape into cutlets, roll in flour, fry in vegetable oil for 4-5 minutes on each side. Serve with sour cream.

Dinner - fish pudding

Ingredients:
700 g of any fish (or prepared fillet)
60 g butter
40 g flour
1/4 l milk
50 g hard Parmesan cheese
4 eggs
20 g crushed crackers
salt, pepper, nutmeg.

Cooking:
Cut raw fish, remove bones and skin, chop so that it turns out homogeneous mass(can be passed through a meat grinder). Prepare white dressing: melt 40 g of butter, add flour, fry, dilute with milk, stirring all the time so that the mass is smooth. Boil. When thickened, set aside, cool. Pour the sauce into a bowl, add the yolks, grind, add minced fish and grated cheese, season to taste with salt, pepper, nutmeg. Thoroughly grind, mix with whipped proteins. Pour into a pudding dish, greased and sprinkled with breadcrumbs, steam for about 1 hour. You can bake in the oven instead of boiling. When the edges are lightly browned, circle the pudding with a knife, apply to form a round dish and tip together with the form onto the dish. Divide into portions. Serve with tomato sauce, dill sauce or horseradish sauce, with melted butter. This dish is served with boiled potatoes.

Can be cooked for dinner delicious salmon steaks.

Ingredients:
1 pink salmon cut into 8 equal steaks
4 tbsp flour
6 tbsp vegetable oil
1 tsp salt
1/2 tsp red pepper
2 tbsp rosemary
50 g butter.

Cooking:
Mix flour with salt and pepper. Pieces of pink salmon are well breaded in flour. Fry in oil for 5 minutes on one side and 3-4 minutes on the other.

Put the finished fish with a slotted spoon on a napkin to get rid of excess oil, and then transfer to a dish suitable for baking. Sprinkle the fish with rosemary. Lay thin slices of butter on top of the spice so that they cover the fish. Put the dishes with the fish in an oven preheated to 220ºС for 5 minutes. The aroma is simply unearthly! Serve pink salmon steaks with green salad and mashed potatoes.

As you can see, there are practically no exotics in the proposed menu for the week. As well as there is no fried meat and dumplings. Let such tasty, but heavy dishes pass into the category of festive ones - that is, dishes that are very rare on the table. Cook more salads, buy fruits more often and eat not “out of habit”, but when you are hungry - and everything will be in order!

Larisa Shuftaykina

The Motherhood portal offers one of options economical menu for 10 days. This topic is not for those who eat lobsters, but for those who want to save a lot, while using foods that contain vitamins and minerals necessary for the body in their diet.

The menu is designed for a family of two adults and two children. It assumes that in the morning children and parents eat milk porridge and are not big "meat-eaters".

Day 1. Monday

Breakfast: milk millet porridge, black tea (leaf), homemade cakes left over from Sunday. The result is 85 rubles.
Dinner: cabbage soup from fresh cabbage (cooking for 2 days), mashed potatoes, black bread, homemade cutlets - 4 pcs., homemade canned cucumbers and tomatoes, mustard mustard powder, berry juice. The result is 225 rubles.
Dinner: boiled beetroot salad with garlic and sour cream, black bread, apple mint tea. The result is 75 rubles.
Total per day: 385 rubles.

Day 2. Tuesday

Breakfast: dairy-free oatmeal with grated apple, butter sandwich, black tea, jam. 65 rub.
Dinner: cabbage soup (second day), naval pasta with a piece of minced meat (the size of a cutlet), black bread, apple tea. 100 rub.
Dinner: cottage cheese with milk or sour cream, jam or frozen berries with sugar. 165 rub.
Total: 330 rubles.

Day 3. Wednesday

Breakfast: scrambled eggs, black tea, butter sandwich. 43 rub.
Dinner: soup with noodles, cabbage hodgepodge, black bread. 127 rub.
Dinner: pollock in milk sauce with onions and carrots, grated carrots with sour cream, black bread, vitamin drink from the rosehip. 250 rub.
Total: 420 rubles.

Day 4. Thursday

Breakfast: buckwheat porridge with milk, sugar, biscuits, tea with lemon. 100 rub.
Dinner: pickle with pearl barley(see chicken soup sets), boiled rice with fried onions fried chicken(4 pieces), black bread, 4 bananas, compote. 260 rub.
Dinner: potato-zucchini pancakes with sour cream or vegetable lecho, tomato juice, yogurt at night. 140 rub.
Total: 500 rubles.

Day 5. Friday

Breakfast: dairy semolina, tea with lemon and sugar. 50 rub.
Dinner: pickle (second day), buckwheat with cutlet, canned vegetables, black bread, apple tea, tangerines (4 pcs). 250 rub.
Dinner: fried zucchini with onions and herbs, black bread, kefir at night. 130 rub.
Total: 430 rubles.

Day 6. Saturday

Breakfast: cottage cheese with milk, tea with lemon. 165 rub.
Dinner: pea soup on the water, pilaf (for 3 times), black bread, homemade cakes (for 3 times), apples, berry juice. 420 rub.
Dinner: vegetable gratin (casserole), apple tea with homemade cakes. 95 rub.
Total: 680 rubles (taking into account the preparation of portions for several days).

Day 7. Sunday

Breakfast: dairy-free oatmeal with grated apple or jam, tea, pastries (from Saturday). 30 rub.
Dinner: pea soup(second day), pilaf (second day), black bread, rosehip drink. 35 rub.
Dinner: omelette with cauliflower, rosehip drink. 125 rub.
Total: 190 rubles.

Day 8. Monday

Breakfast: rice milk porridge, tea, butter sandwich. 80 rub.
Dinner: pea soup (third day), pasta with eggs (2 pcs.), 2 chopped fried sausages, bananas (4 pcs.), apple tea. 120 rub.
Dinner: pancakes with cabbage (plus cooking cabbage the next day), apple tea. 160 rub.
Total: 440 rubles.

Day 9. Tuesday

Breakfast: millet porridge (for 2 times), tea with cookies. 180 rub.
Dinner: rice soup, hodgepodge with minced meat, black bread, berry juice. 130 rub.
Dinner: jacket potatoes with homemade pickles, rosehip drink, jam. 55 rub.
Total: 365 rubles.

Day 10. Wednesday

Breakfast: millet milk porridge (second day), tea with a sandwich. 30 rub.
Dinner: rice soup, mashed potatoes, herring, black bread, compote. 150 rub.
Dinner: radish salad with carrots and sour cream, chicken stew(4 pieces, we use the broth for further preparation of the soup). 170 rub.
Total: 350 rubles.

The cost for 10 days according to the proposed menu is about 4,000 rubles, that is, about 12 thousand rubles a month.

note that complex and time-consuming dishes prepared in our menu on the weekend or the night before: soups, broth, long-cooked cereals, homemade cookies and other baked goods. Mid-week and weekend mornings are quick to prepare meals. By the end of the working week, be sure to include fruits, proteins, more high-calorie food, as the body is already starting to get tired and it needs “feeding”.

List of products for 10 days on our menu:

milk - 8-10 liters,
cottage cheese 1.5 kg,
sour cream - 800-1000 gr,
kefir - 2 l,
lemon - 1 piece,
bananas - 1-3 kg,
apples - 3 kg,
tangerines, oranges - 1.5-2 kg,
flour - 2 kg,
sugar 1-1.5 kg,
vanilla sugar - 3 sachets,
yeast -100 gr.,
eggs - 30 pcs,
semolina - 1 pack,
rice - 2 packs,
pasta - 2 packs,
vermicelli - 1 pack,
millet porridge - 1 pack,
buckwheat - 1 pack,
pearl barley - 0.5 packs,
peas - 0.5 packs,
chicken (cutlets, soup sets, for frying) - 3 pieces,
pork - 1.5 kg (cutlets, minced meat, pilaf),
pollock - 1.5 kg,
herring - 1 pc,
cookies (biscuits, "Maria", cracker) - 1.5 kg,
radish (or daikon) - 2 pcs,
carrots - 2 kg,
onion - 3 kg,
wild rose (from a pharmacy) - 2 packs,
potatoes - 7-8 kg,
cabbage - 3 heads,
cauliflower - 1 head,
zucchini - 3 pcs (large)
little creamy - 1-2 packs,
vegetable oil - 1 l,
black bread - 5pcs (per? per day),
loaf - 7 pieces (sometimes tea with cookies and homemade cakes),
tea - 25-40 bags or 50-100g of leaf.

Economy of forces

In our menu, the same type of products are used repeatedly. At the same time, the family's money and the strength of the hostess are saved. For example, after boiling a little more rice, we can make filling for pancakes or pies out of it, freeze them until the next time, or take them with us to work and study.

Weekends are built on the principle of preparing homemade cakes and partly food at the beginning of the working week. Each housewife can adjust this idea for her employment, perhaps someone prefers to bake in the evening, and leaves the weekend for relaxation or other family concerns.

Savings on meat products

If children in your family do not eat sausages, chicken, then it is worth reducing their number on the menu by adding rabbit meat, canned meat for children, pork / beef tongue, heart. The broth from these dishes can be used as a base for common soup(do not recommend using broth from boiled tongue).

About cooking economical cutlets and getting "free" soup sets.

An economical "meat" dish will be meat sauce or gravy. It can be cooked thick with flour, sweet, spicy, etc., but the main point of economy is that we put a piece of minced meat the size of a cutlet or fried sausage / sausage in a decent amount of sauce. We serve it with cereals, pasta.

Mushrooms, dried, canned or frozen in season are a great alternative meat dishes. We cook soups from them, season vegetable oil and garlic - very tasty with mashed potatoes, we use it as a filling for pizza, pies and pancakes, various rolls, soups and sauces.

Save on the fish dishes you can by buying inexpensive varieties and enhancing the taste with various gravies and sauces. The simplest - with onions, carrots, spicy seasoning and milk or sour cream. Salt frozen fish (herring, mackerel, red fish) yourself. Fish cutlets are more than just portioned pieces(we add a loaf of bread and other ingredients). In addition, cutlets can be frozen for later use.

Mixing principle- the basis of saving on food. So, for cooking pilaf, you can use a small piece of meat or chicken breast by slicing it finely. You need to put 2 large carrots and 2 onions in it, then the pilaf will be more saturated, with less meat used. If you boil 4 sausages for four, you get a small portion, but if you take even 2 pieces, chop, fry with onions and mix with rice, buckwheat, pasta, pearl barley, cabbage, you get a completely rich dish. Remember the property of mixing: you can always save on expensive products using more garnish.

Eating out

Eating out makes us spend significant amounts on a daily basis, so if you want to save money, you should switch to "brakes" and "breaks". Recently, in some schools, it has even become fashionable to take food from home in a thermos. This practice is common in schools in many countries.

By the way, a thermos can be a gift for any holiday - this is a useful purchase. It is reasonable to purchase a thermos with a wide universal neck, with a volume of 1-1.5 liters. Here you can pour not only liquid food, but also put a side dish with a cutlet, milk porridge, vegetable stew. The cost of such universal thermoses is from 750 rubles.

Adults who have the opportunity to heat food in microwave oven at work, you can limit yourself to purchasing a special food container.

Embargo on products

As you can see, this menu does not contain chocolate candies, cheese, carbonated drinks, sausages, purchased cutlets and much more. One meat portion is allocated per person: cutlet, sausage, sausage or a small piece of meat, chicken. This is economical, but probably not enough for every family.

However, in order to save money, it is worth reviewing your grocery basket and making a list of "forbidden" purchases for you.

Other economical meals

Taste of childhood
Remember the well-forgotten dishes from childhood - buckwheat with sugar, pasta with sugar and grated cheese, other "dishes kindergarten"? For the most part, they are simple and economical, officially approved for baby food.

A piece of black bread sprinkled with vegetable oil and with salt is quite cheap. Or a piece white bread sprinkled with sugar. Did you eat these "sandwiches" as a child?

Let's look at other cheap meals that can be included in the family diet.

Soups:
oxalic,
pumpkin,
fish soup(from the remains of fish when cutting into cutlets),
you can cook soup on water from dumplings,
soup with fried sausage or sausages plus vegetables / cereals.

When preparing soup, you can freeze part of the resulting broth or leave it in the refrigerator for a couple of days. From the first part, cook the main soup for several days, from the frozen - quick soup with vegetables or vermicelli for one day. So you can save your time in the middle of the week.

Economy salads:
olivier "simple" (2 sausages or wieners, 3 small potatoes, pickle, boiled carrots, green or onion, 3-4 eggs, salt, pepper, dressing-sour cream or mayonnaise, green peas if desired),
vinaigrette with vegetable oil,
salad from canned fish(when boiled rice remains, add a jar of saury in oil, onion, pickled cucumber, eggs, seasoning and mayonnaise or sour cream),
vegetables, carrots, beets.

Snacks:
In the form of light snacks, we use budget fruits and vegetables: apples, bananas, a piece of pumpkin or turnip, carrots.

As various "spreads" on bread, you can use: bacon rolled with garlic and seasonings; appetizer of two processed cheese, eggs and garlic; forshmak, homemade pate from the liver, etc.

Seasonal blanks
Even if you live in the city, do not have your own garden, have never been engaged in "blanks" - now is the time to think about an action plan for the upcoming summer season.

In preparation economical meals actively use the autumn frost. In season, you can buy village vegetables at very reasonable prices.

Freeze in batches:

10-12 bell peppers (mine, take out the core, cut into small strips or cubes) - they will go for cooking fresh salads, vegetable soups and stew, as seasoning for gravy and meat sauces;
greens: onion, dill, parsley, sorrel, garlic arrows etc.
mushrooms,
berries.

In autumn, you can independently pick up the fruits of hawthorn, wild rose, chokeberry, various berries and drink in winter based on them vitamin tea. Rosehip can be purchased at a pharmacy. It is brewed in a thermos and poured with boiling water several times (one portion for 2-3 times).

Village apples, carrots, zucchini, pumpkin in urban conditions can be stored on the balcony, covered with old warm clothes - a blanket, outerwear. During winter frosts, we bring them home (as a rule, this is only a couple of days), then we take them out to the balcony again.

Homemade preserves help to save money and time of the hostess: jam, canned cucumbers and tomatoes, sauerkraut, bell peppers, mushrooms, preparations for soups, squash caviar, eggplant, cherry and apple compote, jams, various salads in the form of snacks or a variant of a full dinner, adjika, homemade horseradish and various lechos, ketchups, tomato pastes and juices.

Bread, milk
You can save on buying bakery products. To do this, you need to know the approximate consumption of bread. We put unused bread in an omelette with croutons, make croutons, use it for cutlets and casseroles. We buy biscuits or cookies, alternating them with morning sandwiches - it’s so varied, and sometimes you just don’t have to buy bread. We do it on the weekend homemade cakes, it is much cheaper than purchased.

During the preparation of milk porridge, it can be slightly diluted with water: on? or 1/3. This also leads to resource savings.

The second life of products
Pay attention to "wasteless" cooking. This is also a great savings. For example, you can make an omelet for the morning or evening with the remaining portion of pasta or vegetable stew, buckwheat. Leftover pasta, cottage cheese, porridge can be used for casseroles. From the remnants of kefir and sour cream, you can cook "thick" pancakes and other pastries - loaves, buns, pizza dough, muffins and more.

Saving means looking for previously unused reserves and opportunities!

Photo - photobank Lori

The health of the whole family directly depends on what she eats for breakfast, lunch and dinner. For this reason, every housewife thinks through the diets in advance, but does not always take into account how useful the cooked food is and what effect it has on the body. To always keep yourself and your family in good shape, good mood and constant energy, switch to proper nutrition, and make a weekly menu for the family, in accordance with its rules and principles.

A well-composed daily diet will help not only improve the body, avoid many unpleasant diseases, but also solve the problem of monotony and stress. The whole family will definitely be satisfied.

In order for PP to “work” and give the desired effect, it is important to follow its basic rules during the formation of the diet for every day:

completely balanced. Dishes must contain right amount proteins, fats and carbohydrates, vitamins, minerals and trace elements. We calculate the BZHU in advance, we look so that the values \u200b\u200bdo not go beyond the established limits.
We refuse three meals a day. There should be an average of 5-6 meals a day. We eat small meals every 3-4 hours.
We eat complex carbohydrates. They must be present in right menu. We eat food with complex carbohydrates only during breakfast. It saturates the body with energy for many hours, makes you forget about hunger and harmful snacks for a long time.
Second breakfasts are a prerequisite for PP. Great for lunches dairy products, salads from vegetables and fruits. Depending on the formed family menu, you can snack on nuts and dried fruits.
Lunch is protein. Be sure to lean on poultry, lean meat in combination with complex carbohydrates and a vegetable component.
Afternoon is another snack. During it, you can eat the same foods, dishes as during the second breakfast. It is also not forbidden to drink a cup of tea, cocoa with or a whole grain bread sandwich.
Dinner 4 hours before bed. During this meal, we use only light meals that are digested the fastest and do not create heaviness in the stomach.
We completely refuse fatty, salty and smoked. Nutritionists recommend boiling, stewing or baking without oil as cooking methods.
We drink at least 2-2.5 liters of water per day. We drink before or after meals for half an hour. You should also start your morning with a glass of fresh drinking water. Enough 200 milliliters to "start" the body and prepare it for the coming day.

A balanced diet necessarily includes five groups, united by composition. To form, for a common family of 4, it is important to correctly combine them with each other:

Vegetables and beans.
Fruit.
Lean meat and poultry, eggs, fish and nuts.
Cereals and cereals.

We also necessarily include dairy, sour-milk products, spices and spices (they also play important role in the PP system) and other useful products.

Initially, the hostess faces a rather difficult task - to compose correctly, cook healthy and tasty. But, as soon as the diet is formed for at least one day, no further problems arise. Understanding the system is simple, and the result is the health and always good mood of all family members.

How to correctly think over the daily diet for the week? This process requires a significant amount of time, but the hours spent are worth it. From the very beginning, be sure to look at seasonality, what products are available at one time or another of the year, take into account the products that are already in the refrigerator and on the shelves in the closet. When compiling, remember the following points:

We take into account the wishes of all households, not forgetting about the family budget - you can eat right and save money.
We form a list of products that are in stock.
We take into account that one day guests may unexpectedly come home - we think over dishes, food that we will serve during gatherings with friends and relatives.
Explore promotional offers in stores, supermarkets. There is a huge chance, a chance to buy an expensive product that is perfect for a proper diet, at a reduced, affordable price. As a result, the list of possible dishes for each day will be replenished, and the menu will become much more interesting and varied.

You can write down the finished menu, both in electronic form and on A4 sheets of paper.

What are the best dishes to include on the menu for a family of 4? What should the finished diet look like? We offer you several options that will help in the formation of your unique.

Best PP recipes for the whole family: vegetable casserole

Prepare delicious healthy meals for yourself and your loved ones. Dilute the diet of cereals, soups, omelettes original recipes for every day, the preparation of which will bring incredible pleasure and will not require large financial expenses.

Vegetable casserole - an unusual interpretation classic recipe. To prepare it, you need the following ingredients:

Zucchini - 300 grams.
Tomatoes - 1 piece.
Carrot - 1 piece.
Onion - 1 piece.
Cheese - 50 grams.
Dill - 10 grams.
Chicken eggs - 2 pieces.
Low-fat milk - 100 milliliters.
Salt and seasonings - to taste.

Remove the skin from the zucchini and cut into half rings.
Chop tomatoes, carrots and onions into thin rings.
In a pre-prepared baking dish, lay out the vegetables in layers, lightly add and send to the oven for 15 minutes (temperature 180 degrees).
Beat eggs with milk until smooth, add salt and spices.
Pour the vegetables with the prepared milk mixture, sprinkle with grated cheese and herbs on top and send back to the oven for another ten minutes.
We serve to the table. Enjoy your meal.

Do you have small children in your family who like sweets? Cook delicious cheesecakes from the oven for breakfast. For cooking, prepare the following products:

Fat-free cottage cheese - 200 grams.
Yolk - 1 piece.
Rice flour - 25 grams.
Baking powder - 1/3 teaspoon.
Honey - to taste.

We combine all the ingredients together, knead the dough thoroughly.
We form cheesecakes. Inside, you can put a frozen berry of strawberries, cherries, raspberries.
Place the cheesecakes on a lined baking sheet parchment paper, and send to the oven at a temperature of 180 degrees until cooked, about 20 minutes.

Serve with fresh fruit and low-fat sour cream.

Tired of classic lunches? Cheese soup with chicken - great way add variety to everyday life and surprise households original taste. For it you will need:

Chicken fillet - 400 grams.
Potato - 1 piece.
Carrot - 1 piece.
Processed cheese - 180 grams.
Dill / parsley, spices and salt - to taste.

Wash the fillet well, dry with towels and cut into small pieces.
Peel potatoes and cut into cubes.
Shred carrots in half rings.
Fry the chicken a little in a pan.
We boil water or broth (two liters), throw lavrushka, spices, fried meat there. Reduce heat and simmer for about 10 minutes.
Pour prepared vegetables into the soup, keep on fire for another 15 minutes.
Throw cheese into the pan, knead until it dissolves.
We chop the greens and send them to the pan. We add if necessary.
Mix everything thoroughly and remove from heat.
We serve to the table, beautifully served on plates. Enjoy your meal.

Every hostess wants only the best for her family, and a well-designed menu is a real concern for the health and well-being of the household. Learn the basics of proper nutrition, eliminate junk food from your diet, and add more useful products. Prepare delicious nutritious meals every day, which will give incredible pleasure, saturate beneficial substances for many hours.

With us, you will learn how to properly form the menu and replenish the piggy bank of recipes with original options.

Classmates

With rising prices, saving on food is becoming increasingly difficult. Especially if a big family. But there is a good option is a pre-made menu for a week for a family of 4 with recipes and a grocery list. A pre-compiled list will save you from purchasing unnecessary goods.

Monday

Breakfast - croutons, oatmeal with raisins, tea.
Lunch - pickle, mashed potatoes with boiled beef.
Dinner - potato zrazy with mushrooms, salad.

Ingredients:

pork ribs - 300 g;
potatoes - 4 pcs.;
onions - 2 pcs.;
carrots - 2 pcs.;
pearl barley - 4 tbsp. l.;
pickled cucumbers - 4 pcs.;
vegetable oil - for frying;
tomato paste - 2 tbsp. l.;
spices, salt - to taste.

Cooking:

Boil the broth on the pork ribs.
Peel, cut and fry all vegetables (except cucumbers). Send to broth. Cook on low heat.
After 10 minutes, add tomato paste, seasonings and salt.
Next pour out pearl barley. Boil for about 30 minutes
Add pre-peeled and chopped potatoes. After 20 minutes, set aside the pot with the finished soup.

Ingredients:

potatoes - 1 kg;
mushrooms - 300 g;
onions - 2 pcs.;
egg - 2 pcs.;
butter - 60 g;
vegetable oil - for frying;
flour - breading;
salt, seasonings - at the discretion.

Cooking:

Peel potatoes, wash, immerse in water, boil, salt and cook until tender.
Mushrooms cut into cubes.
Peel the onions, chop finely and fry in a small piece of butter until golden.
Add mushrooms, seasonings, salt. Stir, cover for a couple of minutes. Then remove the lid and simmer until the liquid has completely evaporated over medium heat.
Cool the cooked potatoes a little and pass through a meat grinder.
Add the beaten egg and the rest of the butter to the mashed potatoes. Mix well.
Divide the mass into 8 pieces, form balls. Each knead, turning into a cake and put 1 tbsp in the center. l. mushroom stuffing.
Raise the edges of the cakes and form oval patties.
Roll all zrazy in flour, fry on both sides in hot vegetable oil until ruddy.

Ingredients:

Beijing cabbage - 25 l;
green onions - 4-5 pcs.;
mayonnaise - 2 tbsp. l.;
vinegar - 1 tbsp. l.

Cooking:

Rinse the cabbage, remove large leaves and cut them into 2-3 parts.
Rinse the green onions and finely chop.
Combine mayonnaise with vinegar.
Add the prepared dressing to the leaves, mix well.
Transfer to a pretty plate and garnish with onions.

Tuesday

Breakfast - buckwheat porridge with milk, coffee / tea.
Lunch - vermicelli soup, carrot salad.
Dinner - chicken liver with sour cream and pasta.

Ingredients:

chicken meat - 0.5 kg;
onions - 2 pcs.;
carrots - 2 pcs.;
potatoes - 5-6 pcs.;
pasta - at the discretion;
greens - optional;
salt - 1 incomplete st. l.

Cooking:

Wash the chicken, cut into medium pieces.
Peel onions, carrots, immerse in a saucepan with water along with meat, boil, remove foam, lower the boiling point. Salt and cook for 30-40 minutes.
When ready, take out all the products. Vegetables are no longer needed. And separate the meat from the bones and send it back to the broth.
Peel the potatoes, cut them into boiling broth and cook for 20 minutes.
Until then take fresh carrots and onion, peel, finely chop and fry in vegetable oil. Send to soup when ready.
Add pasta, cook for about 8-10 minutes. At the end, you can add some chopped greens.

Ingredients:

carrots - 400 g;
cheese - 150 g;
garlic - 3-4 cloves;
greens - 30 g;
sour cream - 80 g;
salt - to taste.

Cooking:

Grate peeled carrots coarse grater.
Grate the cheese on it and add to the carrots.
Finely chop the garlic, add to the processed ingredients.
Season with sour cream, salt and mix thoroughly.

Ingredients:

liver - 300 g;
pasta - at the discretion;
onion (large) - 1 pc.;
sour cream - 4 tbsp. l.;
vegetable oil - for frying;
salt, seasonings - to taste.

Cooking:

Rinse the liver several times, chop coarsely, roll in flour.
Peel the onion, finely chop and throw into a hot frying pan with vegetable oil.
After 2 minutes, add the liver, fry until golden brown, then make the fire quieter, salt and simmer under the lid for 5-7 minutes.
Cook pasta separately. Drain the water.
When ready, combine the liver with pasta and serve.

Wednesday

Breakfast - hot sandwiches with cheese and sausage.
Lunch - vermicelli soup, bean puree, coleslaw.
Dinner - potato casserole with minced meat.

Ingredients:

white cabbage - 400 g;
carrots - 2 pcs.;
onion (large) - 1 pc.;
greens - a bunch;
vegetable oil - dressing;
salt - to taste.

Cooking:

Wash all vegetables thoroughly, peel and cut into strips.
Combine in one plate, salt, add oil and serve.

This is the easiest salad recipe that is on the menu for the week, for a large family of 4 it fits perfectly. The list of products, which includes the ingredients of this dish, is at the end of the article.

Potato casserole with minced meat

Ingredients:

minced meat - 0.5 kg;
potatoes - 1 kg;
eggs - 3 pcs.;
onion (medium) - 1 pc.;
flour - 3-4 tbsp. l.;
hard cheese - 120 g;
vegetable oil - for frying;
pepper, salt - at the discretion.

Cooking:

Wash potatoes, peel, cut in half, pour boiling water and cook until ready.
Peel the onion, finely chop and fry in oil until golden brown.
Add minced meat, stir and fry for about 15 minutes. Stir occasionally.
Ready hot potato crumple well.
Wait until cool, add eggs and flour. Mix.
Put the finished products on a baking sheet in layers, add cheese between them. The sequence is: potatoes, minced meat, potatoes, sour cream.
Put the baking sheet with the contents to bake in the oven at 180 degrees until cooked. As soon as a crust forms on the surface, it will be possible to take it out.

Thursday

Breakfast - cheesecakes with sour cream, yoghurts.
Lunch - pea soup,
Dinner - chicken fillet baked with potatoes.

Ingredients:

cottage cheese - 450 g;
eggs - 2 pcs.;
flour - 7 tbsp. l.;
sugar - 5 tbsp. l.;
vegetable oil - for frying.

Cooking:

Put cottage cheese in a deep bowl, knead, add eggs and sugar. Mix everything until smooth.
Add 4 tbsp. l. pre-sifted flour and continue to stir.
Put the mass on a board sprinkled with flour and form a "sausage". Cut into equal pieces, dip each into flour, press down a little. To make cakes.
Put in a preheated pan with oil, fry on both sides until golden brown.

Ingredients:

beef - 0.5 kg;
peas - 1 tbsp.;
potatoes - 5-6 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
garlic - 2-3 cloves;
greens - a bunch;
vegetable oil - for frying;
salt - 1 tbsp. l.

Cooking:

Pour peas into a deep bowl, pour boiling water over it and leave for an hour.
Pour water into a saucepan, boil. Add washed meat, salt, cook for about an hour.
Wash potatoes, peel and cut into cubes.
Finely chop the peeled onion. Pass the carrots through a medium grater, and turn the garlic into crumbs.
In a heated pan with oil, send carrots, onions and garlic. Fry at a low temperature, stir occasionally.
Remove meat, cool. Instead, send the peas to the pan to cook for about half an hour. After the appointed time, throw potatoes, cook for 20 minutes.
Finely chop the beef and send it to the soup with fried vegetables. At the end, add chopped greens and set aside after 5 minutes.

Ingredients:

chicken fillet - 1 kg;
onions - 3 pcs.;
potatoes - 1 kg;
cheese - 150 g;
tomatoes (fresh) - 3-4 pcs.;
mayonnaise - dressing;
seasonings, salt - to taste.

Cooking:

Prepare everything except cheese and tomatoes separately.
Cut the fillet into thin plates, beat off, grate with salt and pepper and fry in oil.
Boil the peeled potatoes whole, try not to boil them. Cut it into rings.
Turn the onion into rings, hold it in vinegar for a while, then fry.
And the tomatoes sharp knife, trying not to press, turn into circles.
Spread layers on a baking sheet in turn, first meat, then onions, potatoes, tomatoes and cheese. Cover all layers with mayonnaise.
Put in an oven preheated to 200 degrees and cook for about 30 minutes.

Friday

Breakfast - oatmeal with dried fruits and honey, tea / coffee.
Lunch - pea soup.
Dinner - baked fish with cheese and vegetables.

Ingredients:

cod fillet - 1 kg;
onions - 2 pcs.;
carrots - 2 pcs.;
Bulgarian pepper - 1 pc.;
tomato - 2 pcs.;
greens, cheese - decoration;
cheese (for pouring) - 120 g;
sour cream - 2 tbsp. l.;
soy sauce- 1 tbsp. l.;
egg - 1 pc.;
coriander, zira - at the discretion;
ground black pepper - 2 pinches.

Cooking:

Cut the frozen fillet into 8 equal parts. Process each in spices and salt.
Place on an oiled baking sheet.
Cut the onion into rings, and put 2 pcs. for every steak.
Top with carrots, passed through a coarse grater.
Rinse the pepper, peel the inside and cut into strips. Spread over carrots.
Next put the tomatoes in circles.
Add soy sauce, sour cream, ground pepper and grated cheese to beaten eggs. Mix everything thoroughly.
Drizzle each steak with the prepared filling.
Place in preheated oven. Bake until a delicious crust forms.

Saturday

Breakfast - pancakes with apples, black tea.
Lunch - vegetarian pilaf.
Dinner - chicken stew, bean salad.

Ingredients:

ready-made pancakes - 8 pcs.;
apples - 4 pcs.;
sugar - 200 g.

Cooking

Pancakes should be cooked with milk.
Remove the peel from the washed apples, rub on a coarse grater.
Transfer to a saucepan, add sugar, a little water and simmer until the fruit is soft.
Expand the pancakes, put 1 tbsp in each. l. fillings, wrap in tubules.

Ingredients:

round rice - 500 g;
onions - 2-3 pcs.;
carrots - 2 pcs.;
butter (melted) - 3-4 tbsp. l.;
mustard seeds - 2 tsp;
salt - 2 tsp

Cooking:

Grate carrots and onions on a coarse grater or cut into strips.
Heat the oil in a heavy bottomed pan on the stove and fry the mustard seeds. As soon as they start to crackle, add vegetables and fry for 10 minutes.
Stir gently, pour in 800 ml of water. Once it boils, cover with a lid and let it simmer for 20 minutes.

When serving, you can decorate with fresh herbs.

Ingredients:

red beans (canned) - 1 can;
Korean carrots - 200 g;
sausage (boiled) - 150 g;
white crackers - 2 handfuls;
mayonnaise - dressing;
greens - a bunch.

Cooking:

Cut the sausage into strips and combine with carrots.
Throw beans in a colander to glass excess liquid, add to food.
Add mayonnaise and finely chopped herbs.
Cut the loaf into cubes, fry without oil, cool and add to the salad before serving.

Sunday

Breakfast - oatmeal walnuts, yogurt.
Lunch - vegetarian pilaf.
Dinner - vinaigrette, fish cakes.

Ingredients:

beets - 2 pcs.;
carrots - 2 pcs.;
potatoes - 5-6 pcs.;
pickled cucumbers - 3 pcs.;
onion (large) - 1 pc.;
greens - a bunch;
unrefined oil - dressing.
salt - 1-2 pinches.

Cooking:

Boil all vegetables except onions and cucumbers in their uniforms, remove the peel.
cut each ingredient small cube. Combine everything in one container.
Add herbs and oil, mix well. Serve on a pretty platter.

fish cakes

Ingredients:

fish fillet - 1 kg;
onions - 2 pcs.;
egg - 1 pc.;
bun - 100 g;
semolina - 3 tbsp. l.;
butter - 30 g;
ground pepper - 2 pinches;
salt - 2 tsp

Cooking:

Soak bread in water.
Pass the fillet, onion and soaked bread through a meat grinder.
Add melted butter, egg, pepper and salt to minced fish. Mix and beat well.
Divide the mass into pieces, form cutlets. Roll each in semolina.
Put cutlets on a preheated pan with oil, fry on both sides, pour in 2 tbsp. l. water, cover with a lid and make the fire quieter. After a minute, remove the lid and fry until cooked.

Grocery list

Below is a list of all necessary products, which can feed a family of 4 all week. The main thing is to strictly follow the painted menu and recipes.

List right products for a week:

Bread.
Coffee.
Vegetable oil.
Unrefined oil.
Butter.
Soy sauce.
Dried fruits.
Walnuts.
Pearl barley.
Buckwheat grain.
Semolina.
Oat groats.
Rice is round.
Beans.
Canned beans - 1 can.
Pancakes.
Peas.
Sugar.
Salt.
Flour.
Raisin.
Seasonings.
Pasta.
Milk.
Mayonnaise.
Yoghurts.
Vinegar.
Sour cream.
Cottage cheese - 600 g.
Korean carrots - 200 g.
Pork ribs - 300 g.
Beef - 1.2 kg.
Chicken meat - 2.5 kg.
Chicken liver - 300 g.
Minced meat - 500 g.
Cod fillet - 3 kg.
Sausage.
Cheese - 750 g.
Tomato paste - 1 pack.
Pickled cucumbers - 1 bank.
Potatoes - 8 kg;
Onion - 2.5 kg.
Carrots - 3 kg.
Mushrooms.
Eggs.
Beijing cabbage - 1 pc.
White cabbage - 1 pc.
Garlic.
Tomatoes - 1 kg.
Greens.
Apples.
Beet.
Bulgarian pepper.

Having previously compiled a menu with recipes for the whole week for a large family of 4, you can follow the list to buy everything you need and save a certain amount of money. Listed here are the most simple products from which it is easy to prepare tasty and satisfying dishes.

Brief overview of the daily menu Breakfast is a mandatory meal. It is advisable to eat classic dishes in the morning without unnecessary frills.

Family Menu Recipes

Omelet with cheese

Day 1. Monday

Day 2. Tuesday

Day 3. Wednesday

Day 4. Thursday

Day 5. Friday

Day 6. Saturday

Day 7. Sunday

Day 8. Monday

Day 9. Tuesday

Day 10. Wednesday

List of products for 10 days on our menu:

Economy of forces

Savings on meat products

Eating out

Embargo on products

Other economical meals

Best PP recipes for the whole family: vegetable casserole

Monday

Tuesday

Wednesday

Potato casserole with minced meat

Thursday

Friday

Saturday

Sunday

fish cakes

Grocery list

Brief overview of the daily menu
Breakfast is a mandatory meal. It is advisable to eat classic dishes in the morning without unnecessary frills.