Cauliflower for dinner recipes. Cauliflower

Cauliflower is a magnificent vegetable that belongs to the cruciferous family. It has a fibrous root system, a cylindrical stem, leaves of various shades of green and a head consisting of thickened shoots. It is because of these fleshy flower stalks that cauliflower is sometimes called curly.

Useful properties of vegetables

Cauliflower is highly valued not only for its excellent, soft and delicate taste, but also for a whole range of useful vitamins, macro- and microelements. It contains a huge amount of ascorbic acid, thiamine, riboflavin and pyridoxine. It is also rich in vitamins A and PP, sodium, potassium, magnesium, phosphorus and iron. In addition, cauliflower contains a significant amount of valuable acids - citric, malic and tartronic. The latter is an extremely useful substance for losing weight - it helps to curb lipogenesis, that is, the conversion of carbohydrates into fats. Therefore, tartronic acid serves as a prophylactic against obesity. Such a significant chemical composition of cauliflower makes it an indispensable food product. In this article, we will tell you how to cook cauliflower and what delicious dishes you can make from it. We hope you enjoy our recipes, and this vegetable crop will take pride of place in your diet.

Use of cauliflower

The Mediterranean is considered the birthplace of this beautiful and healthy vegetable. It is known that it was the Arabs in the XII century. brought the seeds of this crop to Europe. From the 14th century They learned to grow cauliflower not only in Cyprus, but also in France, Spain, Italy, Holland and England. In the UK, cauliflower has gained particular popularity and has become a leader among other vegetables. The first seeds of this culture came to Russia only in the 17th century. At first, cauliflower was grown exclusively for the table of the nobility and royalty, as it did not grow well in the middle lane and required special care. Today, more than 50 varieties of cauliflower are grown in many regions of Russia. Boiled inflorescences are used for food, and thickened flowering shoots become the basis of vegetable soups or sauces. Various salads, independent main courses are made from cauliflower, it is served as a side dish for meat or fish. Soups are also cooked and various preparations for the winter are made. Cauliflower dishes are tasty, healthy and appetizing. Next, we will present some interesting recipes for salads, soups and side dishes. We hope you take them on board.

Salad with cauliflower, olives and bell pepper

If you want to make a tasty, healthy and low-calorie snack - we bring to your attention a recipe for an original vegetable salad with a spicy taste. To prepare it, you will need: cauliflower (400 g), greens (parsley, onion, dill, cilantro), red bell pepper (1 pc.), Lettuce leaves (4 pcs.), Olives (10 pcs.). You will also need pine nuts (30 - 40 g), olive oil and a little salt. When choosing cabbage in the store, pay attention to its heads and inflorescences. The latter must be clean, whole, beautiful in appearance and have a white color. How to cook cauliflower? After purchase, the vegetable must be freed from the leaves and put in salted water for 20 minutes. So you remove pests, if any. Then you need to cut off the thick part of the stump. After that, you should disassemble the head into inflorescences and blanch for a couple of minutes. Next, you need to shift the inflorescences into a colander.

We continue to make a fresh salad with pine nuts and vegetables

We put the pan on the fire and pour vegetable oil into it. Put cabbage in a bowl and fry for 4-5 minutes. Prepared inflorescences are placed in a deep salad bowl. We wash and clean the Bulgarian pepper from seeds and stalks. Cut it up and add it to the cabbage. We chop the greens, cut the olives into rings and tear the lettuce leaves into pieces. Add ingredients to salad bowl. Drizzle with olive oil and season with salt. Add pine nuts and mix. That's it, now you know how to cook cauliflower and how to make a light, healthy salad out of it and other vegetables. Enjoy your meal!

Delicious and very appetizing appetizer

If you prefer a heartier appetizer, try the Cauliflower and Boiled Beef Salad. The dish is nutritious and healthy. You will need these products:

cauliflower - 400 g;
quail eggs - 4 pcs.;
onion - 2 pcs.;
cheese - 100 g;
green beans - 200 g;
mayonnaise;
beef (pulp) - 300 g;
flour;
sour cream;
salt;
pepper.

This is how the salad is made. First, boil the inflorescences in salted water. Then drain the liquid, roll in flour and fry the cauliflower in a pan until golden brown. We boil the green beans and also fry a little in a small amount of oil. Cut the beef into small pieces. We fry the meat, not forgetting your favorite seasonings, salt and pepper. Quail eggs are boiled. Onion cut into cubes, send to the pan. We rub the cheese on a grater. Now let's start laying out the ingredients in layers. Lay the string beans on the bottom of the round dish. Then add cabbage florets. Put the fried beef with onions on the vegetables. Cut the eggs in half and decorate the salad with them. Sprinkle the top with grated cheese. Separately, make a dressing of mayonnaise, sour cream, salt, pepper. Drizzle dressing over salad just before serving. Enjoy your meal!

Spicy salad of "curly" cabbage and walnuts

To prepare this healthy snack, you will need to prepare half a head of cabbage (500 g), greens (dill, cilantro, parsley), fresh cucumbers (4 - 5 pieces), walnuts (80 g), lemon, natural yogurt without additives (130 ml), vegetable oil (2 tablespoons). You will also need salt and black pepper.

How to cook cauliflower for this salad? First, divide it with a knife into inflorescences. Pour water into the pan, when it boils, add a few slices of lemon. Boil the cauliflower with lemon (6-7 minutes). Take out the vegetable, put it in a colander. Wash cucumbers and cut into thin strips. Peel the walnuts and fry a little in a pan (without adding oil). Finely chop the fragrant herbs. Place cabbage florets and cucumbers in a deep bowl. Make a gentle dressing. Add the juice of half a lemon, herbs, vegetable oil, black pepper to the yogurt. Dress the salad and sprinkle the finished dish with chopped walnuts. Stir ingredients before serving.

Cauliflower Soup Recipes

The first cauliflower dishes have a delicate taste, are easy to prepare, and most importantly, are very healthy and well absorbed. We present to your attention a wonderful recipe for mashed cauliflower soup. It has a pleasant creamy texture, soft creamy taste and alluring aroma. Such a dish will appeal not only to adults, but also to children, and is also perfect for those who want to keep their figure in shape. To prepare the dish you will need a set of ingredients:

Cauliflower soup is prepared like this. First, wash and peel the carrots and potatoes. Cut vegetables into cubes. Then the cabbage is washed, leaves and stalk are removed, disassembled into inflorescences.

Cooking delicious soup

All prepared vegetables are placed in a saucepan with salted water and sent to the stove to cook until tender. At this time, make a creamy sauce. Spread the flour on a frying pan greased with olive oil and fry it over low heat. Add the cream there and wait until the sauce thickens. The mixture is constantly stirred so that it does not burn. Ready vegetables are taken out of the broth and chopped with a blender. Creamy sauce is added to the boiling vegetable broth. Mashed potatoes, carrots and cabbage are also sent there. Let the soup simmer for 10 minutes. And then add melted cheese, previously cut into small cubes. After the soup boils for another 2-3 minutes, it is removed from the heat. And then, while it is still hot, it is poured into plates. When serving, crispy croutons, finely chopped greens and a mixture of peppers are added to it. Now you know how to cook cauliflower and make a wonderful puree soup out of it. As you can see, there is nothing complicated in this!

Chicken broth soup with cauliflower and peas

The soup prepared according to this recipe turns out to be appetizing, with a rich taste and aroma, in addition, not too high in calories, so this dish can be consumed without fear of spoiling the figure. So, to prepare it, you need to purchase the following ingredients:

chicken breast - 450 g;
cauliflower - 250 g;
potatoes - 3 pcs.;
onions - 1 pc.;
salt;
vegetable oil;
green peas (canned) - 200 g;
bay leaf - 1-2 pieces;
ground black pepper;
dill greens.

If you want a lighter soup, don't use potatoes.

How to cook cauliflower? The recipe is as follows: first boil the chicken breast, add salt, pepper, bay leaf to the broth. While the bird is cooking, peel potatoes, carrots, onions. We divide the cabbage into medium-sized inflorescences. Open a can of peas. We cut potatoes and onions into cubes, three carrots on a grater. Lubricate the pan with vegetable oil using a silicone brush. Fry onions and carrots for 4-5 minutes. We take out the chicken breast from the boiling broth, leave it to cool slightly. Put potatoes, onions and carrots in a saucepan. Cut the chicken breast into small pieces. After 7-8 minutes, add cabbage, and after another 5 minutes - green peas and poultry meat. We boil quite a bit. Add some greens and serve!

Cooking cauliflower in batter and breadcrumbs

From this wonderful vegetable you can cook not only salads and soups, but also excellent side dishes. We offer you a recipe for cauliflower fried in breadcrumbs. It turns out juicy, fragrant, with a delicious crispy crust. To prepare this dish, you will need a kilogram of cauliflower, chicken eggs (3 pcs.), Half a glass of breadcrumbs. You will also need vegetable oil for frying, salt and seasonings.

How to cook cauliflower? First, wash the head, clean it from the leaves and remove the unnecessary stalk. We divide it into inflorescences. Boil for 15 minutes in salted water until tender. If desired, you can add a few lemon slices to the water. We shift the cabbage into a colander, let it cool, and drain the excess water. Beat the eggs well, salt, add your favorite seasonings. We put a frying pan on the fire and pour vegetable oil into it. We dip the cabbage inflorescences in eggs, then roll in breadcrumbs and send to fry until golden brown. We shift the finished side dish to a dish and serve it to the table! Cauliflower in breadcrumbs goes well with pork, beef or fish.

Another recipe for an excellent vegetable side dish

No less tasty is cabbage fried in batter. So, we cook cauliflower in a pan. To prepare the batter, take flour, eggs (2-3 pcs.), Mayonnaise (2 tbsp. L.). The ingredients are thoroughly mixed until a thick mixture is obtained. Pre-boiled inflorescences are dipped in batter and fried on all sides over medium heat. Finely grated cheese can give a richer taste to the dish. Before serving fried cabbage, you can decorate it with chopped herbs - dill or parsley.

Oven baked cauliflower with ham and cheese

This recipe will definitely appeal to housewives who prefer not to spend too much time cooking and at the same time want to surprise their household with something tasty. To prepare this dish you will need the following products:

cauliflower - 700 g;
ham - 500 g;
hard cheese - 50 g;
cream 22% - 200 g;
chicken eggs - 2 pcs.;
vegetable oil.

Cauliflower in the oven is prepared as follows. First, the vegetable is washed, cut into individual inflorescences, which are boiled for several minutes.

Then the baking dish is greased with vegetable oil. Place half of the cauliflower in a bowl. Cut the ham into small pieces and put it on top of the inflorescences. Then the rest of the cabbage is added to the mold. Mix cream with beaten eggs. Pour the mixture over the dish. Rub cheese on a grater. They fill them with cabbage and ham. Put the baking dish in a preheated oven for 30 minutes or a little more. After half an hour, they take out the dish and serve it to the table. Cauliflower with ham and cheese is ready! Enjoy the delicate, mild taste and delicious aroma.

Cauliflower casserole in a slow cooker

If you have a slow cooker in your arsenal, a tasty and uncomplicated dish can be easily prepared with it. Take 500 g of cauliflower, onion head, 2-3 eggs, half a glass of milk, 500 g of chicken fillet. Boil the cabbage inflorescences, fry the onion head in a pan. Put the cabbage, chopped chicken fillet, onion into the multicooker bowl. Pepper and salt.

Top the dish with beaten eggs and cream. Turn the multicooker on the "Baking" mode and set the time. After half an hour, a delicious, melt-in-your-mouth dish can be served at the table. Cauliflower in a slow cooker turns out soft, juicy and very tasty! Enjoy your meal.

The season of vegetables is a real joy for gourmets all over the world. Cabbage, peppers, tomatoes, cucumbers - an abundance of products allows you to greatly diversify your daily menu without spending a lot of money.

Enjoying natural gifts, do not forget that it is not bad to make blanks. - a very good snack for every day, it will be of help in the cold season, and will give all the colors of summer, when you especially want something tasty.

But while the season is in full swing, you can try recipes for a wide variety of dishes: cauliflower casserole, cauliflower soup puree, vegetable soup with cabbage, fried inflorescences with egg, cheese or even stew .... Delicious and very juicy cauliflower, the recipes for which include more than a dozen delicious dishes, are good both on the usual everyday table and on holidays.

Cauliflower casserole

Cauliflower casserole - recipes for everyone who is just starting to explore the magical world of cooking. Cooking the product is simple, easy and very pleasant. So, cauliflower casserole, ingredients:

1 small onion;
1 sweet pepper;
1 large potato;
2 chicken eggs;
1 glass of milk or cream;
Salt, spices - to taste.

Cauliflower casserole recipes can be supplemented with any food: meat, cheese, vegetables or sausage. After trying the classic version, you can diversify your menu by preparing a new delicious dish every day. Cauliflower casserole, preparation:

1) wash and clean all vegetables;

2) turn on the oven at 150 C;

3) cut the onion into half rings, the potatoes into thin slices, the pepper into strips, and disassemble the cabbage into small inflorescences;

4) in a greased (any) form, lay in layers: potatoes, onions, peppers and cabbage;

5) beat 2 eggs with milk, salt, pepper. Pour over vegetables and place in oven.

Cauliflower casserole is cooked for about 30-40 minutes. The finished dish can be sprinkled with a little cheese and put in the oven until browned.

Cauliflower soup

To prepare cauliflower puree, it is enough to boil it and puree it with a blender. But it’s better to make puree cauliflower soup - a simple and very easy dish that your kids will definitely like. Ingredients:

1/2 cauliflower;
1 small carrot;
1 potato;
1/2 cup cream;
0.5 l of vegetable or any other broth;
Salt, spices - to taste.

Like all cauliflower dishes, the soup has an incredibly delicate taste and aroma. How to make cauliflower soup:

1) Rinse and clean all vegetables, chop all foods arbitrarily;

2) Heat the broth in a saucepan, put all the vegetables, season with salt and pepper. You can add a little butter;

3) As soon as all the vegetables are boiled, pour some of the broth into a separate bowl, and puree the vegetables with a blender.

Once again, put the cauliflower puree soup, add the broth to the desired density, warm it up, pour in the cream and try for spices. When the cream is poured in, it is not necessary to bring the soup to a boil. Everything is ready and ready to serve. Cauliflower dishes are the best lunch for everyone who cares about health! If you know how to cook cauliflower, you can make not only puree soup, but also a regular vegetable soup.

vegetable cauliflower soup

If you decide to cook cauliflower soup, you will need the following ingredients:

1 small head of cauliflower;
1/2 fork white cabbage;
1 carrot;
1 small onion;
1 potato;
2 liters of water;
Salt, spices - to taste;
A little oil for frying.

If you don’t know how to cook cauliflower yet, don’t worry! It's very simple. So, vegetable cauliflower soup, recipe:

1) Clean and wash vegetables;

2) Cut the onion into cubes, grate the carrots;

3) In a saucepan, fry the onion and carrot in a very small amount of oil;

4) Add white cabbage, sliced potatoes and cauliflower cut into inflorescences into the frying, chopped into thin “noodles”;

5) The recipe for cauliflower soup will be tastier if it is flavored with dry aromatic herbs. As soon as the soup boils, season it with salt and spices, boil for 7-10 minutes until the cabbage and potatoes are ready and turn it off.

If you want to make not just a soup, but a creamy cauliflower soup, when ready, puree the food with a blender and then warm it up a little. It is necessary that the cream of cauliflower soup be more tender - feel free to add a little cream, shrimp or chicken slices.

Cauliflower in the oven: a nutritious dinner in 25 minutes!

Cauliflower in the oven is the best dish if guests unexpectedly came to you! What you need in the recipe for cauliflower in the oven with minced meat:

1 small onion;
1/2 head of cauliflower;
200-300 gr. any minced meat;
1/2 cup sour cream;
1/2 cup mayonnaise;
1/2 cup grated cheese;
1 glass of broth;
Greens, spices - to taste.

Delicious cauliflower, the recipes for which are unusually varied, will turn out even more fragrant if you first pour boiling water over it and then sort it into small inflorescences, and add a little fresh finely chopped greens to the minced meat.

Cauliflower in the oven, cooking:

1) Lay the washed and disassembled cauliflower in a layer on the bottom of the greased form;

2) Turn on the oven at 200 C;

3) Put a very thinly chopped onion on top (if you don’t like it, you can not add it);

4) Flavor minced meat with sour cream, mix until smooth and lay a layer on the onion;

5) Close the minced meat with another layer of cauliflower;

7) Put the mold in the oven for 20 minutes. Sprinkle with cheese and bake for another 5 minutes.

A wonderful recipe for cauliflower in the oven can be changed: add potatoes or completely remove the minced meat, flavor the dish with sweet peppers or boiled meat.

Cauliflower with egg

Usually the recipe for cauliflower with eggs causes only a smile: what's so complicated about it? But after all, properly cooked cauliflower with an egg is a fragrant tasty dish that is literally swept off the plates! So what do you need for the recipe:

1 head of cauliflower;
3 chicken eggs;
90 ml of milk;
Salt, spices - to taste;
Cooking oil.

You should not be surprised at such an exact amount of milk: when exactly 30 ml of liquid is taken for each egg, when whipping, the best consistency of the product is obtained, which is perfect for both batter and omelet.

Recipe for cauliflower with eggs, cooking:

1) Rinse the cauliflower under running water;

2) Dry the forks and disassemble it into inflorescences (you can cut the largest ones);

3) Beat eggs with milk very well, season with spices;

4) Dip each piece of cabbage into the eggs, then put on a frying pan heated with oil and cook for 7-10 minutes.

There is a second option: put washed and chopped cabbage in a pan, pour a mixture of eggs, milk and spices, cover and cook for 10 minutes over low heat. This cauliflower with eggs is very popular with children. Try it, maybe this simple option will be the best for you.

Cauliflower with cheese

How to fry cauliflower with cheese? Everything is simple! You'll need:

1/2 fork of cauliflower;
250 gr. grated cheese;
Spices - to taste;
Cooking oil.

Cheese cauliflower will taste much better if you combine several types of cheese! Try this recipe for cauliflower with cheese, your family will definitely like it. So preparation:

1) Peeled, washed and cut into inflorescences of cauliflower forks, dry well, blanch for 5-7 minutes, dry a little again;

2) Heat the oil in a frying pan, put all the cabbage, heat for 8-10 minutes with constant stirring, season with spices and add all the grated cheese;

3) Turn off the heat, stir the food quickly and serve immediately.

Cauliflower with cheese is good both hot and warm. If you want, the recipe for cauliflower with cheese can be supplemented with fresh herbs, crushed garlic or dry herbs. Seasoning should be added just before the end of cooking.

Fried cauliflower

Don't know how delicious to fry cauliflower? Of course with breadcrumbs! For this you will need:

1 small fork of cauliflower;
2-3 chicken eggs;
2-3 tbsp. l. breadcrumbs;
Oil for frying;
Spices - to taste.

Of course, many hostesses prefer deep-fried food, but if you are watching your figure, you need to know how to fry cauliflower in a small amount of fat. So, how to fry cauliflower deliciously:

1) Boil washed and divided into inflorescences cauliflower for 5-7 minutes in boiling water, dry;

2) Beat eggs with 1/2 cup cold water and spices, pour crackers into a bowl;

3) Dip each piece of cabbage in eggs, then in breadcrumbs and fry until golden brown in a pan with butter.

Try it! Now you know how to roast cauliflower and get a quick meal at no extra cost. Moreover, you can add some cheese, fry additional shrimp and get an excellent meal!

Cauliflower ragout

Vegetable stew with cauliflower can be both an independent dish and an excellent side dish. You can make cauliflower stew with any ingredients, for example:

1 head of cauliflower;
1 bunch of Chinese cabbage;
1 zucchini;
1 onion;
1 eggplant;
1 sweet pepper;
Salt, spices, herbs - to taste.

The more ingredients, the tastier the vegetable stew with cauliflower. Wash and clean all vegetables before cooking. You can cut products in any arbitrary shape. The main thing - try to cut the same.

Then you need to pour oil into a saucepan, put all the vegetables gradually, fry and cook until completely soft. The most delicate ingredients are added last: Chinese cabbage and cauliflower. There are no special cooking rules, but if you see that the cauliflower stew turns out to be dry, add a little broth or plain boiled water.

Before the end of cooking (the dish is cooked for about 25-35 minutes), season the dish with salt and pepper. By following simple rules, you can always quickly make vegetable stew with cauliflower and quickly feed your family with a delicious diet meal. Enjoy your meal!

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Cauliflower puree is a little spicy, garlic is added to it. It goes well as a side dish with any hot dish, both meat and fish.

Cauliflower in breadcrumbs is cooked in the oven. It comes out crispy on the outside and soft on the inside. Such cabbage (for me - for sure!) Completely replaces sweet muffins, besides, it is much more useful.

In winter, I like to open a jar of crispy pickled cauliflower. This is not only an excellent side dish for meat dishes, but also a great snack. Such cabbage looks beautiful on the festive table.

An easy-to-make and tasty appetizer is made from cauliflower with an egg. It is prepared quickly, perfect for "transportation" (in a bag - to work), it is perfectly stored for several days.

In addition to the side dish (or instead of it), cook stewed cauliflower. This cabbage is easy and quick to prepare. In addition, cauliflower is very useful; it is rich in vitamins and minerals.

Cauliflower stewed with vegetables is an excellent lean dish. I highly recommend this dish for lunch, and even better - for dinner. Especially during vegetable season! Vitamin bomb guaranteed! Preparing 20 minutes.

I have a simple recipe for instant pickled cauliflower in my recipe book. If you pickle cabbage in the evening, then the next day you can already eat it. Try!

Cauliflower in a double boiler is cooked for half an hour-40 minutes. This is a dietary and vitamin-rich dish that does not contain fat at all. Cauliflower can be served as a side dish.

Cauliflower with egg and cheese baked in the oven. The dish is healthy and satisfying. By the way, it is suitable for children and expectant mothers. You can add your favorite chopped nuts to this lean dish.

Cauliflower in cream is a delicious dish, with a rich creamy taste of tender cabbage and cream, as well as a ruddy cheese crust. The dish is baked in the oven, and it will take half an hour to cook it.

This colorful broccoli and cauliflower salad is full of freshness and brightness! A great option for holiday feasts, which can also serve as a light side dish.

Cauliflower in the oven is a very simple vegetarian dish or side dish that attracts with its mouth-watering appearance and extraordinary taste. One of the easiest ways to cook this vegetable deliciously.

Creamy Cauliflower French Soup will look great on your dinner table, and perfect for festive occasions. This is not only delicious, but also very healthy soup - try it!

The classic recipe for cooking cauliflower in a slow cooker. Great solution for those on a low carb diet. Delicious, healthy and does not require much effort.

If you prefer to give dinner to the enemy, I suggest preparing a light salad for dinner - a vegetarian diet salad that will relieve evening hunger and bring benefits to digestion.

Creamy soup with cauliflower, potatoes and shrimp is one of my favorite wintertime soups. Thick, rich and tender, it perfectly warms in the winter cold.

Chicken Soup with Cauliflower is an easy-to-make, but very tasty and rich soup with a pleasant creamy texture and delicate taste. The ingredients are simple, but the dish is practically a delicacy!

Cauliflower in batter is almost a fabulous ax porridge, when a very worthy dish is obtained from a meager set of ingredients.

Salad of cauliflower, cucumbers and pasta - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it's really very tasty! :)

Another versatile and original side dish in the piggy bank of a good cook is a cauliflower side dish. Any hot dish served with such a side dish will look much more interesting.

Cauliflower salad with tomatoes and cucumbers is a salad that will be appreciated by people who do not have time to prepare a serious dinner. This salad is quick, simple, but very satisfying and nutritious.

A poached egg is part of a classic French breakfast. Cooked with cauliflower, it will also be an excellent option for your delicious and healthy breakfast.

Frankfurt vegetable soup is a very easy-to-make vegetable soup that is very popular in Germany. It is prepared even from frozen vegetables, therefore it is good all year round.

It has long been known that cauliflower has an amazing, incomparable taste and a huge amount of useful and even healing properties. The vegetable is available to everyone, it is very popular among adherents of proper nutrition, people who want to maintain an ideal shape and good health. In order for fresh cauliflower to bring not only benefits, but also taste pleasure, you need to know how to choose it correctly, cook it, what to serve it with and how to preserve the valuable properties of the vegetable.

How to choose and prepare cauliflower for cooking

In order for the cooked cauliflower dish to have a pleasant taste and retain all the useful qualities of the product, it is necessary to pay maximum attention to the choice of vegetables. The ideal option is to grow the product in your garden, this will be a 100% guarantee of the absence of chemicals, various kinds of processing. If this is not possible, then when buying a vegetable in the market or in the supermarket, you should consider the following nuances:

Ideal for cooking will be a medium-sized head.
The leaves should be green, without fading and obvious damage.
Inflorescences - white, clean, without black dots, defects. You should not buy a head of cabbage from which the tops are cut off, this is a sure sign that the product has begun to deteriorate and the damage has been cut to give it a presentation.
The head of cabbage should be elastic, but not heavy.

How long to cook cabbage before frying

In cooking, there are many dishes where cauliflower is the main or additional ingredient. This is a classic version of a fried vegetable in batter, simply boiled products, pickled or with a special sauce. In any recipe, before cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil soft, does not lose its beneficial properties, taste. Boiling cauliflower:

7 minutes - in a saucepan before the subsequent frying of the vegetable.
30 minutes - in a double boiler at full power.
15 minutes - cooking with a slow cooker.
3-5 minutes - in the microwave.

How delicious to cook cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as baby food or as a diet food for people on a diet. There is a vegetable, if desired, possibly raw, but only some gourmets like this option, so you need to learn how to cook delicious dishes from it, cook and serve ready-made culinary masterpieces correctly. There are several ways to cook fresh cauliflower: classic (using a saucepan), in a slow cooker, double boiler or oven.

Classic pot recipe

For centuries, fresh cauliflower has been boiled in a pot at the initial stage of preparation. This provides it with the necessary softness, helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can impress even the most demanding gourmets. What you need for cooking:

Enamel pan of small size.
Salt - a small pinch.
Water.

Step-by-step description of the process of how to cook cauliflower:

Cut the head of cauliflower lengthwise, divide into small inflorescences. It is advisable to make all the parts the same size so that they boil evenly and simultaneously.
Put the inflorescences in a container, pour water so that it slightly covers the cabbage, lightly salt.
Put on a big fire, let it boil. Boil vegetables for 7 minutes.
Covering the pot with a lid during cooking will cause the vegetables to turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
After the time has elapsed, remove the inflorescences from the water. The remaining broth is rich in vitamins, beneficial properties, so it is ideal for making soup.

Steamed fresh cauliflower in a slow cooker or double boiler

In order to preserve the maximum useful properties of a vegetable, you need to cook it in a slow cooker or double boiler. This method of processing requires a minimum of effort, but the process is slightly longer in time than, for example, cooking in a saucepan. Boiling cauliflower with the help of modern kitchen appliances is a real pleasure, and the resulting tasty and healthy vegetable will be enjoyed by all close or unexpected guests.

For cooking you will need:

Fresh cauliflower - 1 head.
Water.
Multicooker or steamer.
A small pinch of salt.

Step by step cooking process:

Soak the head of cabbage in cold water for fifteen minutes - this will help get rid of dirt, insects.
Divide the product into identical inflorescences.
Pour water into the bowl of a multicooker or double boiler, place a container for steaming on top, where to put the inflorescences.
Close the lid of the device, select the "Steam" mode. The cooking time depends on the capabilities and functionality of the equipment, but it is approximately worth focusing on such indicators: a slow cooker - 13-18 minutes, a double boiler - 25-30.
At the end of cooking, lay out the product and allow to cool slightly before proceeding with further manipulations.

An easy way to boil until cooked in the microwave

It often happens that there is very little time to prepare dinner, and you really want to please loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. For cooking, you will need the following ingredients and attributes:

Fresh cauliflower.
Water - 3-5 tbsp. l.
Salt - 0.5 teaspoon.
Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
Cover the container with a lid, put in the microwave.
Turn on the microwave at full power and cook for four minutes, then mix the inflorescences and put on for another 3 minutes.
Checking readiness is very simple - the stems become softer and are easily pierced with a knife.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most refined taste preferences. In order to cook vegetables, you will need the following ingredients and accessories:

Tray with high sides.
Fresh cauliflower.
Milk - 3 tablespoons.
3 chicken eggs.
Hard cheese - 150 grams.
Greens to taste (dill, parsley, herbs).

Step by step preparation:

Peel fresh cauliflower from green leaves and divide into inflorescences.
Rinse thoroughly under cool running water.
Put in an enameled saucepan, add salt, a little water, boil and cook for ten minutes.
Rinse under running water and put on a baking sheet previously greased with vegetable oil.
In a separate container, beat the eggs with milk and greens. Pour the mixture over vegetables, sprinkle with grated cheese.
Send to the oven for 20 minutes until completely baked.
An amazingly tasty and healthy snack is ready. This dish is perfect for a quiet family dinner or for a small celebration.

How to cook before freezing so that it does not darken

In order to enjoy tasty and healthy vegetables in winter, they must be prepared from summer by freezing. Ingredients:

Cauliflower.
Citric acid.
The water is hot and cold.
Container for cooking and bags for storage.

In order for fresh-frozen cauliflower not to darken and retain its best useful qualities, you must follow these steps, observing the following rules:

First of all, you need to carefully approach the choice of a vegetable: the head of cabbage should be dense, without visible dark spots, sluggish elements and other damage.
Divide the vegetable into inflorescences of the same size, do not make too large parts.
Thoroughly wash all inflorescences from possible dirt, insects and the results of chemical treatment.
In order to maintain the snow-white color of cabbage, you must perform the following steps:

Put the inflorescences in a pot of boiled water for a few minutes.
Using a slotted spoon, remove the inflorescences and place in cool water or simply rinse with cold liquid.
In boiling water, add citric acid, the proportion of 1/3 teaspoon per liter of water. This mixture will help prevent the vegetables from browning.
Dip the inflorescences in boiling water with citric acid, boil for about three minutes until they begin to float.
Put the vegetables in a colander, transfer to a paper towel to absorb excess liquid.
Pack vegetables in bags or plastic containers, send to the freezer.

The site has cauliflower recipes with photos for every taste. There are cauliflower dishes for vegetarians, and there are in combination with meat. For the preparation of second courses from cauliflower, it is disassembled into inflorescences, blanched, and then fried in breadcrumbs, batter, baked in pots, or a casserole is prepared from it. Young sprouts are added to soups or vegetable stews. For the winter, cauliflower can be salted and pickled. If fresh cabbage is slightly simmered, cooled in cold water, finely chopped, mixed with herbs and nuts, seasoned with vegetable oil, then you will have an excellent vitamin salad on your table. Cauliflower is a rather rare case when an inflorescence of unopened flowers (buds) is eaten. Cauliflower is native to the Eastern Mediterranean. It was brought to the territory of Russia from Western Europe only in the 17th century. Cauliflower is prized for its delicate flavor and ease of preparation.

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