Cauliflower is a variety of cabbage, a vegetable rich in vitamins and minerals. Compared to white cabbage, it contains 2 times more vitamins C, B1, B2, B6, PP. Of the trace elements it contains iron, phosphorus, calcium, magnesium.
How to fry cauliflower?
Rich vitamin composition and excellent taste qualities make cauliflower a vegetable widely used in cooking. Cabbage is fried, stewed, pickled. It can be used as part of complex side dishes, as well as an independent dish. Consider some recipes for cooking cauliflower.
Ingredients for cauliflower fried with egg:
- cabbage - 400 gr.,
- eggs - 2 pcs.,
- butter - 40 gr.,
- salt.
Cooking cabbage fried with egg.
- Peel the forks from the integumentary leaves, disassemble the cabbage into small inflorescences, rinse with water and cook in salted water until soft. Then drain the water, and dry the cabbage a little. The vegetable is almost ready to eat.
- Whisk the eggs.
- Put on a heated pan butter. It is this oil that is used for frying cabbage. When the butter melts, put the cabbage in the pan, mix, fry a little and pour in the beaten eggs, salt and fry for a few minutes.
Ingredients for cauliflower fried in batter:
- cabbage - 1 kg.,
- sour cream - 150 gr.,
- flour - 200 gr.,
- eggs -4 pcs.,
- oil - 120 gr.,
- salt.
Cooking cauliflower fried in batter.
- Divide the cabbage into inflorescences, boil in boiling water and drain in a colander.
- Prepare batter. To do this, beat the eggs with sour cream, add flour, salt and mix everything thoroughly so that there are no lumps.
- Each inflorescence boiled cabbage string on a fork and dip in batter. Then fry cabbage in melted butter until golden brown.
Ingredients for Breaded Cauliflower:
- cabbage - 500 gr.,
- crackers - 2 tablespoons,
- oil - 89 gr.,
- salt.
Cooking cauliflower fried in breadcrumbs.
- Boil cabbage florets until soft. Discard the cabbage in a colander and let the water drain.
- Sprinkle cabbage in a colander with breadcrumbs, shake the colander a little. and allow to remove excess crackers.
- Put the cabbage in breadcrumbs in a pan with oil, salt and fry until golden brown
Ingredients for Casserole with Milk Sauce and Cheese:
- cabbage - 700 gr.,
- milk -200 ml,
- flour - 25 gr.,
- oil - 60 gr.,
- grated cheese - 90 gr., salt.
Cooking casserole with milk sauce with cheese.
- Put the boiled cabbage in the pan with the lumps down.
- Let's cook milk sauce. To do this, fry the flour in butter in a small saucepan and gradually pour in the milk. Cook while stirring until a thick mass is formed. Then strain the sauce through a sieve and pour over the cabbage.
- Sprinkle the workpiece with grated cheese and put in a preheated oven.
- Bake cabbage until cheese is melted. Serve like independent dish for dinner.
It would be strange, when describing cauliflower dishes, not to touch on the wonderful salads that can decorate any holiday table.
Shrimp Cauliflower Salad Ingredients:
- boiled cauliflower - 300 gr.,
- peeled shrimp - 180 gr.,
- tomatoes -120 gr.,
- olives - 80 gr.,
- canned corn - 10 0 gr.,
- mayonnaise - 200 gr.,
- parsley - 1 bunch,
- spices.
Preparation of cauliflower and shrimp salad.
- Combine boiled cabbage with boiled shrimp. It is better to take small shrimps so that they are whole in the salad.
- Rinse the tomatoes, remove the stalk, cut in half, and then cut each half into thin half rings.
- Cut pitted olives in half.
- Combine cabbage, shrimps, tomatoes, olives and corn, salt, pepper, season with mayonnaise and mix well.
- Line a salad bowl with green lettuce leaves and put lettuce in it, level it and decorate with sprigs of any greens.
How delicious to cook cauliflower in a pan? Why is this product useful? You will find answers to these and other questions in the article. Cauliflower is valued not only for delicate taste but also for the excellent dietary properties. Its delicate inflorescences are used for cooking variety of dishes(salads, stews, soups, appetizers, meatballs). Moreover, they can be used not only raw or boiled, but also fried, when the vegetable acquires a crispy, spicy crust.
Cauliflower
Not many housewives know how to cook delicious cauliflower in a pan. There are many varieties of this amazing vegetable. But it is cauliflower that is considered the most useful. It is used in many diets. With a small number of calories, this vegetable has tremendous benefits for the body. Even when frying, it saves all its vitamin and mineral complex.
It contains magnesium, potassium, as well as calcium and iron. It contains manganese and fluorine. Our body uses these substances to assimilate ascorbic acid. Also, vitamins B2, B6 and B1 are found here in huge number. Not everyone likes a boiled vegetable, but everyone will like a fried vegetable, especially if you cook it correctly.
Where to begin?
Many people ask how tasty it is to cook cauliflower in a pan. First you need to prepare the vegetable for frying: peel it and wash it, then divide it into inflorescences. The size of the pieces should be chosen so that it is convenient to fry them and then eat them. If you want to fry cauliflower in batter, you do not need to cut off the stalk. It will be convenient for you to hold it and dip it in batter.
Not everyone knows how tasty it is to cook cauliflower in a pan. Let's try to clarify this issue. Before frying, the culture must be boiled. If you bought a vegetable with large florets, cut them in half. Boil water and salt it to taste. Put cabbage slices into boiling water and cook them for 5 minutes. This is done to make the product soft. It is important not to overcook the cabbage, otherwise it will fall apart in the pan. After cooking, transfer the vegetable to a colander and let it cool slightly.
frying process
How to cook cauliflower in a frying pan deliciously? Roast it for about a quarter of an hour over medium heat in an open container. When the fire is set to a minimum, the pan is covered with a lid and the product is cooked for another 10 minutes. A crust forms on it during frying. It protects the vegetable from loss. useful qualities. Frozen cabbage does not need to be thawed (although the recipe below says otherwise). It, like fresh, must be boiled in salt water before frying. To do this, hold the vegetable for a couple of minutes (this is enough) in boiling water.
Cooking with herbs and garlic
So, we continue to find out further how to cook cauliflower in a frying pan deliciously. The most unpretentious method of preparing this vegetable is frying it with garlic and fresh herbs. For this, the inflorescences need to be divided, and then boiled. When cooking cauliflower, a specific smell appears, so many people cook it very rarely. To get rid of this smell, you can add dry rosemary (a couple of pinches) or 1/4 lemon to the water. Unpleasant odors will disappear, and the cabbage will turn out delicious and tender.
We continue further. Fry the boiled pieces until golden brown in sunflower oil. You can roll them in flour. Before use, salt the flour, season with pepper, as well as other spices. When the cauliflower is ready, pour dressing over it. For this you need 1 tbsp. l. olive oil mixed with two chopped cloves of garlic, dill and parsley. When the dish is ready, pour the sauce into it, mix and let it sit for a couple more minutes.
cabbage with egg
And how to cook delicious cauliflower in a pan with an egg? The creation of this dish is fast. This is a delicious meal for every day. It can be served with sour cream dressing. For cooking, you need to have 500 g of cauliflower, four chicken eggs, 50 g butter, 100 g cheese, spices and salt. So, we find out how tasty it is to cook cauliflower in a pan with an egg. First you need to divide and boil the cabbage forks. When the vegetable is ready, strain the liquid with a slotted spoon. Next, you need to dry the boiled product.
Then heat the pan, melt the fat. You can mix butter with sunflower oil. After that, place the pieces of cabbage in a pan and lightly fry them on all sides. They should acquire a characteristic golden color. When the product is browned, beat the eggs. Next, pour them into the pan and mix with cabbage. The mixture should be fried over medium heat. The roast should be light brown in color. Then you need to pour grated cheese on top. Cover the contents of the pan with a lid and let it stand for a few more minutes. After that, put the cabbage with eggs and cheese on a dish and garnish with herbs. Serve it better with boiled new potatoes in the form of mashed potatoes. It turns out very tasty.
Cabbage in batter
And how to cook cauliflower in a pan in batter? Juicy little pieces in a batter with a golden crust have an excellent taste and look very beautiful. You can safely treat guests with this dish. If it is still hot, the crust is pleasantly crunchy. If the dish is already cold, the batter becomes soft. To prepare this vegetable in batter, you need to buy cabbage forks, salt, four eggs, black pepper, a couple of tablespoons of flour, 100-150 g of butter and sunflower oil. Only vegetable oil can be used.
So, we answer the question of how to cook cauliflower in a pan in batter. First you need to boil it as described above. Then, for batter, beat a couple of eggs, add salt to them. Then gradually beat in the flour here. The thickness of the batter determines whether the product will crunch. If it is a little liquid, then the crust will be crispy. Advice to housewives: the dish can be given spicy taste if you make a batter with cumin. This seasoning with nutty notes has a slightly bitter taste, so the dish will turn out even more appetizing.
First, melt the butter in a frying pan, cut the boiled inflorescences. Choose the size you like. Dip the inflorescences in batter and put one by one in a pan. They should be fried for 3-5 minutes on each side. It is necessary to serve the dish, having previously decorated it with sprigs of dill or parsley.
Sauces
So, you already know how to cook cauliflower in a pan. We have reviewed some of the recipes. Let's talk about sauces now. They will make the dish more fragrant and tasty. Sauces are usually served chilled.
Better to serve them separately. The most delicious and famous are the following sauces:
- Sour cream. You should have on hand two cloves of garlic, 120 ml of sour cream, dill and parsley, salt and pepper. Greens and garlic should be chopped and mixed with sour cream. Serve the sauce chilled.
- Cheese dressing. Here you need to grind in a blender 100 g soft cheese and mix it with 1 tbsp. l. apple cider vinegar, mayonnaise (3 tablespoons), sour cream (5 tablespoons). Add pepper and salt to taste. Mix the dressing well and refrigerate for 30 minutes. This sauce can be poured over fried cabbage, or you can serve it separately.
Roasted frozen cauliflower
And how to cook frozen cauliflower in a pan? To make such a vegetable tasty, you first need to defrost it, and only then fry it. Before frying, be sure to dip the inflorescences in batter. This dish is a great option for an appetizer or side dish for fish, meat, poultry. To prepare it, you need to have 300 g of frozen cauliflower, 3 tbsp. l. flour, a couple of eggs, salt. You will get 2-5 servings.
So, let's find out how to properly cook frozen cauliflower in a pan. First you need to defrost it. To do this, leave it directly in the package in warm water for half an hour. After that, carefully disassemble the inflorescences, wash them and send them to salted boiling water. Boil the inflorescences for two minutes and then recline in a colander. Simultaneously prepare the batter using the above method. Then dip all the inflorescences in batter and send to the pan. Fry them over low heat on all sides. Serve this dish hot or cold. If desired, you can add a little mayonnaise to the batter.
Vegetable stew
Do you know how to cook fresh cauliflower in a pan in the form of a vegetable stew? Let's look into this issue. Basic components classic stew are onions, tomatoes, bell pepper, carrot. However, if you want to spice it up, you can add hunting sausages to the dish. So, you need to buy 400 g of cauliflower, an onion, one eggplant, 200-300 g of hunting sausages, two tomatoes, one carrot, sunflower oil, pepper, salt, a bunch of dill.
First, boil the cabbage inflorescences until half cooked. Cut the eggplant into cubes, salt and put aside for 10-15 minutes so that it drains the bitter juice. Finely chop carrots, herbs, onions, tomatoes. Cut the sausages into slices. Heat the pan and put vegetables on it, starting with carrots and onions. After three minutes, pour the tomatoes and eggplant into the container. Fry vegetables for five minutes, then add sausages to them. Cabbage florets are sent to the pan last. Now you need to season the dish, reduce the heat to a minimum, pour 100 g of water into the pan and fry the stew under the lid, stirring as often as possible. When the water has completely evaporated, the dish will be ready. You can serve it either cold or hot.
Fried cauliflower with chicken and potatoes in a frying pan
Have you already remembered how to cook fresh cauliflower in a pan? The recipe for another dish is presented below. fresh cabbage color fried in a pan with potatoes and chicken is an amazing dish. It came to us from India. Fried poultry with vegetables and potatoes, thanks to spicy seasonings, has a unique aroma and taste. You will have to cook this dish for an hour and a half.
To prepare it, you need to have a ripe large tomato, a couple of medium-sized potatoes, 1.5 kg of chicken, a mixture of Panch foran spices (1-2 tsp), two heads of cauliflower, sunflower oil, two cloves of garlic, 2 see ginger root, 2 tsp. ground zira, 1 tbsp. l. turmeric, Bay leaf, 1 tsp coriander.
First, cut the chicken into 6-8 pieces. Mince the garlic and ginger. Cut the tomato into slices, potatoes into large cubes. Next, divide the cabbage into inflorescences. Then heat the oil in a deep frying pan, transfer the chicken pieces to it and fry them lightly over high heat. Turn the meat every couple of minutes while frying. Put the finished pieces on a dish.
Then remove the pan from the heat, put the Punch Foran seasoning and bay leaf into it, leave for half a minute. Next, add the tomato, garlic, ginger and all spices. Put the pan on low heat for 30 seconds and stir the food constantly. Now put potatoes, chicken pieces, cauliflower into the pan. Pour two glasses of water over the food. When the liquid boils, reduce the heat and close the lid. Cook the dish for about 40 minutes. Bon Appetit!
Cauliflower is very popular in cooking. It is a widely used vegetable that is baked in the oven, fried, pickled and stewed. We will tell you how to deliciously fry cauliflower in a pan in the article. You can take a pen with a notepad and write down recipes for yourself.
Cauliflower is low calorie and nutritional product. For this reason, it is often recommended for various diets. It contains vitamins and minerals necessary for the body. Unlike white cabbage its composition is much richer. At proper processing it retains all the useful properties. To get the most out of this vegetable, you need to know about some of the secrets of its preparation. For example, in boiled form, it is absolutely tasteless. But with another heat treatment and in combination with various ingredients, its taste is transformed. Before you get acquainted with recipes on how to deliciously fry cauliflower in a pan, you should learn some basic rules for its preparation.
Step by step video recipe
General rules
For frying, both fresh and frozen are used. cauliflower. Before cooking, it is not thawed, but immediately dipped in boiling water and boiled for two minutes, and in fresh- 5 minutes.
In order for a vegetable to be healthy, you need to pay attention to its quality. Cabbage sold in the market always has lateral leaves left. They must be green and fresh. Dark spots on the head are the initial stage of rot, which quickly renders the cabbage unusable.
For many recipes, cauliflower is boiled. You can fry it without pre-cooking but it will take more time.
If batter is supposed to be used, then the legs on the inflorescences are not cut off. In this form, it is more convenient to cook and eat them, and this form of inflorescences looks more aesthetically pleasing.
During the frying process, you need to adjust the temperature. In the first few minutes, the fire must be strong so that the pieces acquire a beautiful golden brown, then it is reduced and the dish is brought to readiness. This preparation takes 15 minutes.
External features of the product
In cooking, cauliflower is loved not only because of the taste and useful properties. Dishes from it are beautiful and original, and this, in turn, is a great help in decorating the table.
The part of the plant used for food is a peduncle and consists of several inflorescences collected in one head. Each of them is a wavy cap with several thick stems turning into one leg. By appearance individual inflorescences resemble wave mushrooms.
However, such a unique structure of the plant allows various insects to lie in secluded places between the inflorescences. Therefore, before cooking delicious meals head of cabbage is subjected pretreatment. Below is a detailed description of such actions using a batter.
Easy way to cook
How delicious to fry cauliflower in a pan? Step by step recipe presented below:
- Rinse vegetables thoroughly under running water.
- Place the head of cabbage for 15-20 minutes in a bowl of salted water. Water absorbs the accumulated nitrates that the cabbage could absorb during its stay in the garden. It will also allow insects trapped inside to escape.
- Dip the cabbage, disassembled into inflorescences, into salted boiling water and cook for about 4 minutes. The digested product loses its culinary properties and becomes soft and tasteless. Since the vegetable is supposed to be roasted, it is better to cut too large inflorescences in half.
- Using a slotted spoon, pull out the boiled pieces of cabbage and, without letting them soften, immediately lower them into cold water for a minute. Then spread on a sieve and wait until they dry.
- Sift flour and mix with the rest of the dry ingredients. Other spices can be added at your discretion.
- Beat the eggs well with a whisk and gradually add the flour. At the same time, continue to beat the mixture to avoid lumps.
- Pour milk into a well-mixed mass so that its consistency becomes similar to sour cream.
- Pour oil into a frying pan and heat well.
- Dip each piece in batter on all sides. Cabbage is fried in the same way as pancakes or cutlets. If you pour it out in a slide, then there will no longer be the proper result, and it will not fry properly. Sometimes it becomes necessary to fry pieces on three sides, it all depends on their shape.
Before you think about how delicious to fry cauliflower in a pan, you should cook following products: 1 kg cabbage, 4 eggs, 200 ml milk, 200 g flour, sunflower oil and necessary spices. But if you add sour cream instead of milk, then the batter will acquire some piquancy and become more airy and tender.
cabbage with eggs
How delicious to fry cauliflower with eggs in a pan? So that preparing breakfast does not take much time, you can pre-boil the inflorescences until half cooked and store them in the refrigerator.
- eggs - 2 pcs.;
- margarine - 25 g;
- cabbage - 200 g;
- herbs, salt, herbs and pepper - to taste.
- Each individual inflorescence is cut into 4 parts. As soon as the butter has melted, they are laid out in a pan.
- Beaten eggs are mixed with other ingredients and evenly poured over pieces of cabbage.
- The pan is immediately covered with a lid and fried at a moderate temperature until tender.
- The omelette is best served hot. It can be seasoned sour cream sauce. The dish will look more appetizing if it is beautifully decorated with slices of tomatoes and parsley.
Best Recipes
What could be better than a combination of vegetables and meat?! And cooking cauliflower with that hearty product is no exception. Moreover, even poultry meat can come up. Such dishes act as main dishes and are very nutritious. Two such recipes are described below.
How delicious to fry cauliflower in a pan? Best Recipes:
- Cabbage with chicken. boiled chicken breast and prepared cabbage inflorescences are taken in equal proportions and cut into cubes. It is good to cook such a dish in a deep frying pan. The ingredients are laid out in hot oil and fried over high heat, sprinkled with cheese at the end. Ready meal combined with various sauces or supplemented with spices, such as curry, paprika and ground pepper.
- Minced cabbage. The cabbage pieces are fried a little, then the minced meat is put in and the dish is cooked over moderate heat. 3 minutes before removing from the stove, pour in the ketchup. Sprinkle with chopped herbs before serving.
Variant with mushrooms
If there are mushrooms in the house, then you can think about how tasty it is to fry cauliflower in a pan. The recipe for this dish is quite simple, but the taste is excellent. As in the case of meat, cabbage with mushrooms can be served without additional dishes.
To prepare it, you need to take the following products: vegetable oil, 400 g of mushrooms, 800 g of cabbage inflorescences, 2 small onions, 1 large carrot, 50 ml of mayonnaise (sour cream) and ground black pepper.
- Mushrooms are placed in a pan and kept on high heat until all the liquid comes out of them.
- Add oil and immediately add carrots with onions and boiled cabbage.
- When the dish comes to readiness, pour in sour cream and steam for another 3 minutes, then salt and sprinkle with seasonings.
In sour cream sauce
To prepare a dish in combination with sour cream, cabbage can not be boiled, but simply poured over with boiling water. It's getting ready quickly. Chopped cabbage pieces fried in in large numbers oils at high temperatures. They should taste and look like deep-fried potatoes.
The finished dish is seasoned with sour cream sauce, which is described below.
Other recipes
Based on what products are at hand, you can think about how delicious to fry cauliflower in a pan. The recipe may be as follows:
- Twist in a meat grinder 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion.
- Using a blender or food processor, grind some cheese and pour into the finished mass.
- Beat in 2 eggs and stir in 60 g of flour, add seasonings.
- Mix the resulting mixture thoroughly, form pancakes out of it and fry in vegetable oil.
If we continue to talk about how delicious to fry cauliflower in a pan, the recipe with the addition of potatoes is a classic and convenient option. In this case, the root crops should be fried until half cooked, and then vegetables should be added.
A frozen product can be of great help. winter time. How delicious to fry cauliflower in a pan? If it is breaded with breadcrumbs and fried, it will be an amazing dish with a crispy crust. Some housewives while cooking minced meat add frozen inflorescences to it and fry cutlets. If there are other frozen vegetables, then you can fry them together and serve as an additional dish. All kinds of dressings and ketchups will give them a peculiar taste.
We figured out how to deliciously fry cauliflower in a pan. Now let's talk about proper preparation sauces for this dish. The piquant and specific flavor of such culinary creations can complement the usually fried cabbage.
Sour cream dressing. For 200 ml of sour cream, take 2 cloves of garlic, chopped herbs, a mixture of peppers and salt. Everything is thoroughly mixed and used to season ready-made dishes.
Cheese sauce. Mix 100 ml of sour cream, 60 ml of mayonnaise and 20 ml apple cider vinegar. The mixture is beaten and 200 g of crushed processed cheese are added.
Sauce with mustard. For 200 ml olive oil take 100 ml of mustard and 50 ml wine vinegar. Salt, pepper a little and the sauce is ready. Serve at the table as an additional option.
Finally
As you can see, there is a wide variety of proven and extraordinary recipes. Many culinary sources abound. Moreover, each housewife can connect her imagination and figure out how to fry cauliflower in a frying pan deliciously. The photos presented in the article will help to decorate such nutritious and tasty dishes beautifully.
That it must be eaten as much as possible. A vegetable is useful for the whole family, but it is not always possible to cook it deliciously. But in a frying pan and with the right seasonings, fragrant cauliflower will turn out well.
How to cook cauliflower delicious in a pan? It can be fried just like that - in oil, dipped in flour or cheese batter, fried with other vegetables, sausages or mushrooms. Even if the dish does not fully comply with the laws diet food, but it will delight you with a wonderful taste and in any case will bring great benefits.
Cauliflower in a pan - general principles of cooking
Before cooking, cauliflower must be divided into inflorescences - buds. Be sure to rinse cold water, remove caterpillars, if any. You can cook immediately or pre-boil.
This is one of the main issues that needs to be addressed. How to cook cauliflower deliciously in a pan: raw or first cooked? It all depends on what result you want to get. Boiled cabbage will be soft and juicy, will not absorb a lot of oil, and it will be possible to cook it in a matter of minutes. Raw cauliflower will remain crunchy, but it will be more nutritious because it will take a long time to fry.
So before you throw the cabbage buds into the pan, you can cook them for literally five minutes. When cooking, you can throw a little rosemary into the water. This spice will beat off the sharp cabbage aroma.
Cauliflower in a pan
The easiest recipe for fried cauliflower in a pan requires a minimum of ingredients. In addition, all you need is butter, flour and a little salt.
Ingredients:
A kilogram of cauliflower;
Three tablespoons of white flour;
Five tablespoons of vegetable oil;
Three pinches of your favorite spices (optional)
Cooking method:
Prepare the cabbage by disassembling it into inflorescences, washing and drying, and boil after boiling for five minutes.
Drain the water, let the cabbage cool and dry in a colander.
Mix flour with salt and spices.
Pour oil into a frying pan and heat it up very hot.
Dip the cabbage in flour and fry in a pan on all sides until an appetizing crust forms.
Cauliflower in a pan in breadcrumbs
How to cook cauliflower delicious in a pan? Of course, prepare a batter from eggs and breadcrumbs. With greens, this version of cabbage will be enthusiastically accepted by both adults and children.
Ingredients:
Six hundred grams of cabbage;
Two eggs;
One hundred grams of breadcrumbs;
Vegetable oil;
Greens (optional).
Cooking method:
Disassemble the forks of cabbage into inflorescences.
Boil one and a half liters of water, salt it.
Throw cabbage balls into boiling water and boil for five minutes. Drain into a colander and set aside.
Carefully and very finely chop the greens. If fresh dill, parsley, no basil, you can take dried herbs or spices, such as coriander.
Pour into a bowl breadcrumbs, greens and mix.
Carefully pour the eggs into a bowl, mix with salt and pepper, beat.
Heat sunflower oil in a frying pan. Its amount should be enough to ensure that the cabbage slice is immersed in oil by at least a third.
Dip the kocheski first in the egg, then in the crumb crumbs and fry in boiling oil.
Turn over the koshki, trying to golden crust appeared from all sides.
Serve as an independent dish with sour cream and garlic or any other sauce.
Cauliflower in a pan in batter
If you are still wondering how to cook delicious cauliflower in a pan, here is another great recipe. It will be necessary to fry pieces of vegetables in real batter in milk.
Ingredients:
A small fork of cabbage weighing up to one kilogram;
Two eggs;
One hundred grams of white flour;
Half a glass of milk;
Pepper, salt to your taste;
Sunflower oil for frying - as needed
Cooking method:
Prepare the cabbage florets so that they are about the same size.
Blanch cabbage for literally two minutes in boiling water or leave fresh.
Prepare batter. First, beat the eggs with salt, then add the pepper and add the flour in portions, trying to break up all the lumps.
Dilute the batter with milk. The consistency should be similar to liquid sour cream.
Heat up the oil in a frying pan.
Dip cabbage in batter and fry until crispy.
Serve with a sauce, such as cheese.
Cauliflower in a frying pan in cheese batter
Made for cheese lovers original way frying cauliflower. It turns out just extraordinary in a satisfying cheese batter. How to cook delicious cauliflower in a pan according to this recipe?
Ingredients:
A kilogram of cabbage buds;
Two eggs;
One hundred grams of flour;
Half a glass of beer;
One hundred grams of semi-hard cheese;
Sunflower oil.
Cooking method:
Prepare cabbage as described above.
Grate the cheese piece finely.
Beat eggs with salt and flour.
Dilute the thick batter with beer (there should be no lumps).
Add cheese crumbs to the egg-flour mixture, mix.
Fry in the same way as in previous recipes, in a large amount of oil.
Serve as an appetizer with beer or eat just like that.
Cauliflower in a pan with semolina
Sytnoe unusual dish from cauliflower with semolina can be added to the piggy bank original recipes. Read how to cook delicious cauliflower in a pan, and be sure to try repeating or improving the recipe.
Ingredients:
Seven hundred grams of cabbage;
Fifty grams of pure semolina;
One third of a glass of milk;
Two eggs;
Salt pepper;
Half a glass of water;
Oil for the pan.
Cooking method:
Divide the cabbage into small pieces, cut too large parts into several pieces.
Put the cabbage on the bottom of a deep frying pan, do not pour oil.
Salt, pour in water and close the lid.
Simmer over medium heat until all the water is gone.
Pour in the oil, add heat and fry the cabbage.
Combine eggs with semolina and milk, salt and beat well with a fork.
Pour the mixture into the pan, stir immediately and fry for ten minutes. Stir from time to time, trying to make the cabbage brown on all sides.
You can serve such a miracle with cheese or garlic sauce.
Cauliflower in a pan with sausages and vegetables
For spicy lovers meat dishes great option fried cabbage- vegetable roast with smoked spicy sausages. If there are no sausages, you can use any smoked meats or boiled meat. How to cook cauliflower delicious in a pan according to this wonderful recipe? Very simple and fast.
Ingredients:
Six hundred to seven hundred grams of cabbage;
One small eggplant;
Three hundred grams of smoked sausages;
One small carrot;
Large onion;
fresh greens(dill, basil, parsley);
Black pepper or a mixture of peppers;
Salt fine or medium grinding;
Three tablespoons of sunflower oil.
Cooking method:
Prepare cabbage as described in previous recipes. It is important that the pieces of inflorescences are approximately the same size - so they will cook at the same time.
Cut the eggplant into small cubes, sprinkle with salt, cover with water and set aside for 15 minutes.
Peel the carrots, grate on the coarse side of the grater.
Finely chop the peeled onion.
Chop dill and parsley very finely.
smoked sausages cut into thin circles.
Pour oil into a frying pan and heat it up.
Throw onions and carrots into the heated oil, fry them together.
Rinse eggplant, dry on paper towel.
After five minutes, pour the eggplant cubes into the frying, mix, fry for another five minutes.
Add sausages, warm for three minutes.
Put the cabbage rolls, mix.
Salt the contents of the pan, sprinkle with pepper and herbs.
Pour half a glass of water, cover and simmer until the water evaporates.
Cauliflower in a pan - tricks and tips
- You can fry in batter or breading not only fresh cauliflower. If you have it frozen, it will work too. There is no need to defrost the koshki beforehand: they are simply thrown into boiling water and heated for five minutes. It remains only to take them out with a slotted spoon, dry them and use them according to the main recipe in the same way as fresh cabbage.
- In the leaves and inflorescences of cabbage, especially bought in the market or grown on own site, there are caterpillars. To get rid of them, you need to lower the head of cabbage into salt water. Prepare a solution at the rate of a tablespoon per liter of water. Insects will emerge in just one to two minutes. Cabbage can be washed with running water and used according to the recipe.
- It is not enough to know how to cook delicious cauliflower in a pan, you need to be able to do it right. If you want to use the breaded or battered recipe, you don't need to cut off the legs of the kops. For them, you can hold the inflorescence, dipping in flour or dough. If the leg is cut off, it does not matter. Just pierce the cut with a fork and let it batter.
- Cabbage in batter should be fried over medium heat, heating the oil well. To make it tasty, you can not save oil. If the cabbage is fried without breading, in the usual way, then the process should be different. First, the fire is strong (so that an appetizing crust forms on the cabbage), then minimal, so that the cabbage softens.
Modern housewives cannot boast large quantity free time, in view of which it is required to contrive in the process of creating food. We will show you how to cook delicious cauliflower to save time and money. In a pan, it can be fried and stewed with the addition of a variety of components. Choose your favorite variation and act!
No. 1. Cauliflower fried in a pan: "classic"
- cabbage - 600 gr.
- garlic slices - 5 pcs.
1. Pour water into a saucepan and add salt, boil, cook cabbage inflorescences in it for 4 minutes.
2. Chop the garlic cloves into slices. Send in hot oil, fry until dark. Catch and discard.
3. In fragrant oil pour boiled inflorescences. Fry, without closing the dishes, until crusty. Try it with mayonnaise garlic sauce!
No. 2. Cauliflower with egg
- cabbage - 650 gr.
- egg - 2-3 pcs.
- seasonings
1. Arm yourself with a knife, carefully cut the inflorescences off the fork and throw them into boiling water for a few minutes. Keep in a colander after cooking.
2. Now, in a separate bowl, stir the eggs with a whisk, season with spices and beat well again.
3. Heat a frying pan with oil. Dip the inflorescences in the egg mass, spread on the frying. Cook until golden brown, literally 3 minutes on each side.
No. 3. Cauliflower with sour cream in a pan
- onion - 0.5 pcs.
- water - 0.2 l.
- butter - 40 gr.
- vegetable oil - 20 ml.
- dill - 30 gr.
- cabbage - 750-800 gr.
- high-fat sour cream - 120 gr.
- seasonings - to your taste
We tell you how to cook delicious cauliflower. We will stew it in a pan with sour cream.
1. Cut off the inflorescences with a knife, divide larger specimens into 2 sections. Send 2 types of oil to the pan for heating, fry the onion cubes.
2. Add raw inflorescences to it, season with spices and do not forget to salt. Pour in water in the amount according to the recipe and mix in sour cream.
3. Close the dishes, simmer over medium or low heat for about 15 minutes. At the end, add greenfinch, do not cover, wait for the liquid to evaporate.
No. 4. Cauliflower with hunting sausages
- onion - 3 pcs.
- sausages - 300 gr.
- cabbage - 500-600 gr.
- large carrots - 1 pc.
- dill - 20 gr.
1. After washing and parsing the fork, throw the inflorescences into boiling brackish water for 3 minutes. Take out and chill.
2. Wipe the carrots, chop the onions in random order. Throw vegetables in hot oil and fry.
3. After 2 minutes, add sausages cut into circles to them. Detect another 3 minutes, enter the boiled cabbage.
4. Season the contents with salt, you can sprinkle with black pepper to your liking. Crumble the dill into the pan, turn off after 5 minutes.
Everything! Now you know how delicious and, most importantly, quickly cook cauliflower with sausages in a pan.
No. 5. Cauliflower in batter
- milk - 125 ml.
- cabbage - 600 gr.
- ground black pepper - 3 pinches
- flour - 90 gr.
- eggs - 2 pcs.
1. Rinse the forks, take a knife and cut off the inflorescences. They must be the same size. Send to boil for 3 minutes (salt the water). Take it out, let it dry.
2. In another bowl, beat cold eggs, add pepper and salt. Start introducing flour, skip it with a sieve in small parts and knead. Pour in the milk in a thin stream to get a medium-thick batter.
3. Before cooking cauliflower, hold each inflorescence in a batter. Then spread in oil heated to bubbles and fry in a pan until a beautiful crust.
No. 6. Cauliflower in cheese batter
- beer - 120 ml.
- cabbage - 650 gr.
- flour (sift) - 90 gr.
- cheese - 0.1 kg.
- egg - 2 pcs.
- spices
Still don't know how delicious to cook cauliflower? Fry it in a pan in cheese batter on beer.
1. Boil the disassembled forks for a few minutes, do not forget to add salt to the water. Rub the cheese finely.
2. Shake eggs with spices and salt. Beat, arm yourself with a sieve and pour flour with it. Add cheese, pour in beer.
3. Dip cabbage slices in batter, put in hot oil and fry until crusty.
No. 7. Cauliflower in crispy breadcrumbs
- eggs - 2 pcs.
- dill - 30 gr.
- breadcrumbs for breading - 90-100 gr.
- cabbage - 600 gr.
1. Boil cabbage inflorescences, catch with a slotted spoon, let drain. Combine very finely chopped greenfinch with crumbs of crackers. Whisk the eggs in a separate bowl, but do not foam.
2. Before you prepare a delicious snack, dip the inflorescences in turn, first in the egg mass, then in the breadcrumbs. Send the cauliflower to the oil heated in a pan and fry until crispy.
No. 8. Cauliflower with onions, carrots and mushrooms
- potato tubers - 3 pcs.
- seasoning "4 peppers" - 3 pinches
- carrot - 1 pc.
- soy sauce - 50-60 ml.
- cabbage - 0.35 kg.
- champignons - 0.3 kg.
- onion - 1 pc.
1. After rinsing, cabbage inflorescences should be boiled unassembled for 3 minutes. Don't salt the water. If the vegetable is frozen, it does not need to be cooked.
2. Make a regular frying of onions and carrots. Add mushrooms cut into slices and bring them to readiness on medium power (about 15 minutes).
3. Sprinkle with spices, do not salt. Add cabbage to the pan, detect 3 minutes. It will fry and become soft. Pour in soy sauce, fry for 3 more minutes. Remove from heat, try after 10 minutes.
No. 9. Cauliflower with minced meat in a pan
- onion - 1 pc.
- minced meat (optional) - 0.3 kg.
- cabbage - 0.6 kg.
- filtered water - 125 ml.
- garlic slices - 4 pcs.
- tomato paste - 30 gr.
- ground sweet paprika, thyme - 0.5 tsp each.
Since you can cook cauliflower with minced meat tasty and in a short time, consider this option of frying in a pan.
1. Fry the onion with minced meat and tomato paste until ready. Enter the cabbage crushed with inflorescences and add spices.
2. Cover the pan, reduce the burner power and simmer for 5 minutes. Pour in water, add crushed garlic, continue to simmer for 7 minutes.
3. After this period, open the pan, increase the heat to the maximum, fry the ingredients for a couple of minutes. Take a sample, sprinkled with herbs.
No. 10. Cauliflower with vegetables in a creamy sauce
- onion - 1 pc.
- bell pepper - 2 pcs.
- dill - 20 gr.
- butter - 25 gr.
- cabbage - 0.3 kg.
- high-fat cream - 0.2 l.
- carrot - 1 pc.
- spices
1. Chop the onion in half rings, carrots in bars. Pour into hot oil, fry and stir for 3 minutes.
2. After the allotted time, add the pepper and butter cut into strips, fry for 3 minutes.
3. Enter clean and sorted inflorescences. Pour in the cream, season with spices, crumble the dill.
4. Cover the dishes, mark for 10-15 minutes, simmer the contents on a lazy fire. Allow the dish to stand before tasting.
We examined in detail how tasty and quick to cook cauliflower. All recipes are designed for frying or stewing in a pan, so there should be no difficulties. Try to try all the variations and choose the best one for yourself!
