Fresh cabbage salad: recipes. Fresh cabbage salad with beets

Cabbage can be cooked various dishes. It is delicious to make a vitamin snack or a full-fledged side dish from a fresh head of cabbage, and any fresh cabbage salad is great as an appetizer and with fish dishes, and to meat. If you do not know how interesting and tasty to cook cabbage salad, then below are the most popular methods for universal hearty snacks.

Simple salad of fresh cabbage and cucumbers

The summer version of this dish is tasty, fragrant and healthy. It is most delicious to eat fresh, because after standing for several hours, the appetizer may lose its wonderful crunchiness.

Ingredients for 300 grams of white cabbage:

salt;
onion - 1 pc.;
dill;
cucumber - 2 pcs.;
cilantro;
lemon juice - 1 tbsp. a spoon;
parsley;
oil - 2 tbsp. olive spoons.

Cooking:

Chop the head of cabbage.
Salt and knead with your hands. The juice should stand out.
Onions and cucumbers are needed in half rings. Combine with cabbage.
Pour in lemon juice.
Drizzle with oil.
Chop greens.
Throw in salad. Stir.

Recipe, as in the dining room - with carrots and vinegar

Another variation delicious snack- fresh cabbage salad with vinegar. It cooks very quickly, it turns out crispy, and due to the fact that all vegetables are used fresh, it also turns out to be useful.

Ingredients:

vinegar - 1.5 tbsp. spoons;
onion - 1 pc.;
pepper;
beets - 1 pc.;
salt;
forks red cabbage- 1 PC.;
dill;
carrot - 2 pcs.

Cooking:

Cut vegetables into equally short strips.
Mix.
Sprinkle with pepper.
Pour in vinegar.
Salt.
Mix.
Chop dill.
sprinkle ready meal.

Spicy salad with garlic and mayonnaise

This is the most fast option cooking cabbage salad. It turns out very juicy, spicy and spicy.

If you want to receive diet option, then you can replace mayonnaise with sour cream.

Ingredients:

garlic - 6 cloves;
cabbage - an average head of 700 grams;
salt;
mayonnaise - 230 ml.

Cooking:

Chop the head of cabbage into thin, neat straws.
Sprinkle with salt.
Rub. Juice should stand out.
Take a fine grater or garlic press and skip the garlic cloves.
Mix with straw.
Fill with mayonnaise.
Stir.

It's hard to imagine more a budget option cold appetizer than fresh cabbage salad. From this uncomplicated vegetable, you can create the most variety of dishes, from casual to festive.

They will be not only tasty, but also very useful. Here are some of the most popular options. In addition to them - a detailed photo description of the recipe and videos of the cooking process.

Salad of fresh cabbage and carrots - a delicious recipe with scrambled pancakes

A very interesting solution, using omelette pancakes instead of eggs in a vegetable salad, gives an amazing result! In addition, mayonnaise is not used here. Instead, there is a fresh and fragrant dressing of sour cream, mustard and garlic. It turns out incredibly tasty!

You can experiment: add a meat component in the form of boiled chicken or ham to a cold dish.

Ingredients:

young cabbage - 200 g;
carrots - 100 g;
garlic - 2 cloves;
egg - 3 pcs.;
milk - 50 ml;
greens - to taste;
sour cream - 100 g;
mustard - ½ tsp;
salt, ground black pepper - to taste.

Cooking steps:

Finely chop the young cabbage. Salt and mix with your hands. Let the fibers soften and the juice comes out.

Grate carrots on a large grater. Attach to cabbage. Sprinkle with ground black pepper, salt. Mix well.

Mix milk with eggs, salt a little and beat with a whisk. Fry the omelette mixture in a frying pan with vegetable oil in the form of pancakes. Let them cool and cut into small strips. Add to vegetables.

Top the salad with finely chopped dill. Mix sour cream with mustard. Squeeze garlic cloves into this mixture.

Put sour cream dressing in a salad bowl, mix.

Recipe (as in the canteen) with carrots and vinegar

This is probably the easiest option. vegetable salad. But it fully possesses all the advantages of a full-fledged cold dish for regular consumption.

The technological map of this dish indicates the content of B, PP and C vitamins, minerals in the form of calcium, magnesium, phosphorus and iron. BUT low calorie, less than 91 kcal per 100 g, makes this salad indispensable for dietary nutrition.

Have you also tried to repeat this common catering recipe at home? Did not work out? Or maybe it worked out, but not the way you would like? Try our recipe. The result will delight and satisfy you in all respects.

cabbage - 600 g;
carrots - 100 g;
salt - 0.5 tsp;
sugar - 1 tbsp. l.;
table vinegar - 1.5 tbsp. l.;
vegetable oil - 2-3 tbsp. l.

Cooking:

Shred the cabbage. Salt it and mix it with your hands. Place for 15 minutes in the refrigerator.
Grate carrots. Combine with cabbage.
Put salt and sugar, add table vinegar and unrefined sunflower oil. Mix well. Send the finished salad to the refrigerator for about half an hour.

With tomatoes, cucumbers in sunflower oil

Very light, like a fresh spring breeze, diet salad ik, not without reason, claims to be the champion in cooking speed. And what a flavor!

Ingredients:

Chinese cabbage 1 pc.;
cherry tomatoes - 10 pcs.;
cucumber - 1 pc.;
dill and green onion to taste;
olive oil - 50 ml.

Cooking:

Cut out a hard white core from each cabbage leaf. Roll the remaining green part into tubes and chop finely.
Cut a fresh cucumber into thin half rings. Attach to cabbage.
Divide the cherry tomatoes into four parts, also add to the salad.
Cut the green onion, finely chop the dill. Attach to the rest of the vegetables.

Salt according to your taste, season olive oil. Mix thoroughly.

Vitamin salad with cucumber (delicious dressing)

Fresh, healthy, tasty, light, fragrant... And that's all about it, about fresh cabbage salad with cucumber. He owes his dizzying taste original gas station from vegetable oil with the addition of lemon juice and honey. Fresh ingredients provide an abundance of vitamins and minerals.

white cabbage - 300 g;
cucumber - 2 pcs.;
bell pepper- 1 PC.;
cuttings celery - 1 pc.;
green seasonings to taste, onion, dill, cilantro, parsley, dill;
salt;
juice of a lemon, lime or Apple vinegar;
honey - 1 tsp;
black allspice;
olive or sunflower oil - 2 tbsp. l.

Cooking:

Finely chop the cabbage. Cut the fruit of bell pepper into strips. Chop the celery stalk and cucumber. Finely chop the greens. Use any fresh seasonings to your taste, the dish will only be more aromatic. Mix all the ingredients in one bowl, salt.
Make a dressing with vegetable oil, lime or lemon juice, ground black pepper, and honey. Pour over the dish and mix well.

Salad with greens "Minute" + dressing - fast and tasty

No wonder this dish got its name with a chronological bias. If you have certain skills, it is quite possible to prepare it within this period. After all, there are few ingredients, the operations are not time-consuming, and the result is striking in its delicious taste and aroma.

To a large extent, it is achieved due to spicy dressing. Contained in its composition lemon acid plays the role of a marinade. Therefore, the salad does not lose quality on the second day. On the contrary, it acquires a pleasant specific taste.

1 small head;
4-5 green onion feathers;
30 g dill;
0.5 tsp salt;
4-5 art. l. vegetable oil;
1 st. l. lemon juice;
1 tsp Sahara;
¼ tsp pepper.

Cooking steps:

Chop the head. Young cabbage of an early variety is best suited for preparing a salad. Its leaves are softer and juicier. On the shelves only late winter varieties? Do not despair. Use what is. Simply cut more thinly, sprinkle with salt and knead properly with your hands until the juice appears. AT last resort, you can top the cabbage crumbs with a pestle.

Finely chop the green onion, chop the dill.

Pour lemon juice into vegetable oil, add salt, granulated sugar and ground pepper. Mix thoroughly. Refueling is ready! Pour it into a salad bowl and stir.

Did you like the gas station? You can use it to prepare any vegetable salads.

Cabbage salad with bell pepper and vinegar in a hurry

Do you want to cook fast, crispy and juicy snack for daily diet or holiday menu? Then this recipe is for you.

You can fill the dish with any vegetable oil, olive, sunflower or linseed. Use on health! And may a joyful mood always reign at your table!

Ingredients:

white cabbage - 0.5 kg;
carrots - 1-2 pcs.;
onion - 1 pc.;
sweet pepper - 0.5 pcs.;
table vinegar 9% - 1 tsp;
salt to taste;
vegetable oil.

Cooking:

Cut the onion into thin half rings. Finely chop the head of cabbage. Combine vegetables in one bowl. Salt and mix with your hands.
Grate carrots on a coarse grater, Bell pepper cut into slices. Add to onions and cabbage.
Season with vinegar and vegetable oil, salt to your taste.
Mix thoroughly.

A simple recipe with smoked sausage, corn and cheese

What criteria are determining for a dish to fall into the category of festive ones? Outstanding taste and original appearance. This salad deserves to be in the center festive feast. It is not only tasty and nutritious, but also quite light.

And to give the dish external originality is within the power of any hostess. Place it in a beautiful dish, decorate with greenery and holiday dish ready!

cabbage - 250 g;
half-smoked sausage - 200 g;
boiled rice- 5 tbsp. l.;
eggs - 5 pcs.;
canned corn - 1 can;
mayonnaise - 2-3 tbsp. l.

Cooking:

Shred the cabbage.
Cut the sausage into cubes.
Boil hard-boiled eggs. Chop them into cubes.
Drain the liquid from the canned corn.
Combine all ingredients.
Season with mayonnaise and mix thoroughly. Decorate with greenery.

Salad "Please everyone" from cabbage, crab sticks, corn, cucumber

Of the simplest and useful products cook in just five minutes delicious salad according to the recipe below. This is one of the snack options described earlier. Lovers of vegetables, and admirers of crab sticks, and simply adherents of tasty and tasty will be satisfied. healthy eating.

250 g of young cabbage;
2 medium cucumbers;
50 g green onions;
240 g crab sticks;
280 g of corn;
salt to taste;
2-3 tablespoons of mayonnaise.

Getting Started:

Chop young white cabbage as thinly as possible. Is young far from young? Use Beijing.
Finely chop fresh cucumbers, chop green onion feathers.
Crab sticks cut into cubes.
Combine all ingredients in one bowl, add corn. Salt, season and mix. As a dressing, you can use homemade or store-bought mayonnaise. With vegetable oil, this salad will also be good.

Delicious, tender with chicken fillet - an instant recipe with a photo

Harmonious combination chicken meat, cream cheese, sweet corn and crispy cabbage creates a stunning effect of freshness and novelty. In addition, this dish has the optimal ratio of proteins, fats and carbohydrates. Try it!

white cabbage - 0.5 kg;
cheese hard varieties- 150 g;
chicken fillet- 1 PC.;
canned corn - 200 g;
salad mayonnaise to taste;
salt - 1/4 tsp

Cooking:

Finely chop the cabbage. Use loose and juicy heads of early and medium varieties.
Boil the chicken breast fillets in salted water for 20 minutes. To improve the taste of meat, add onions and carrots to the broth. Cut the boiled chicken fillet into strips or tear with your hands into fibers.
Mix cabbage and meat, add canned corn.
Grate a piece hard cheese. Add to salad bowl.
Salt and season with mayonnaise.

Salad "Tenderness" with apples

Vegetarian cabbage salad with apple will not only fill the vitamin deficiency, but also protect you from extra calories. After all, it contains only vegetables and fruits! And use different varieties apples makes it possible to vary the taste of the finished dish.

Ingredients:

fresh young cabbage - 200 g;
apple - 1 pc.;
onion- 1 PC.;
carrots - 1 pc.;
parsley;
dill;
lemon juice - 1 tsp;
salt to taste;
sunflower oil.

Cooking:

Cut young cabbage into thin strips.
Remove the core from the apple. Cut it into thin slices. Is the rind too thick and tough? Remove it before cutting the fruit.
Cut the onion into small cubes.
Grind the carrots through a large grater.
Place cabbage and onion in a salad bowl. Salt, add lemon juice. Mix well.
Join grated carrot and apple slices. Add chopped greens: dill and parsley.
Season with vegetable oil and mix thoroughly.

An unusual recipe with mayonnaise, as an option

The "zest" of this salad is in an unexpected combination of white and seaweed. This combination creates a light, juicy, but very unusual taste. Do not forget about the benefits of seaweed. Her contribution in the form of an additional portion of iodine will have a beneficial effect on your body.

Ingredients:

500 g young white cabbage;
200 g seaweed;
4 eggs;
2 tbsp. l. mayonnaise;
half an onion;
salt and pepper to taste.

Cooking:

Chop up the cabbage. Salt, remember a little with your hands, let the juice come out.
Finely chop the onion and eggs.
Chop strips of seaweed to get a smaller fraction.
Mix all ingredients. Season with mayonnaise.

Salad with fresh cabbage, green peas and egg

The advantage of cold appetizers from cabbage is their versatility and variability. Without damage palatability ready salad you can replace the main ingredient with red cabbage, and mayonnaise dressing- sour cream or vegetable oil.

cabbage -300 g;
egg - 3 pcs.;
green peas - 100 g;
cucumber - 1 pc.;
dill, onion - 1 bunch;
mayonnaise - 2 tbsp. l.;
salt - to taste.

Cooking steps:

Shred the cabbage.
Finely chop a fresh cucumber.
Chop the dill and onion feathers.
Boil hard-boiled eggs, chop them.
From a can of canned green peas drain the liquid.
Mix all ingredients in a salad bowl. Salt, season with mayonnaise, sour cream or vegetable oil, mix thoroughly.

Do you want to give the dish a festive look? Place it inside the serving ring, tamp lightly. Carefully remove the form. Decorate the formed salad with herbs.

How to cook a salad with white cabbage, beans and croutons

Do you think cabbage salads are always a model low calorie meal and the standard of proper nutrition?

I hasten to please lovers high-calorie food and shock the adherents diet menu recipe for this amazing salad. Yes, it is quite fatty and nutritious. But how can you deprive yourself of the pleasure of delicious food? Just reduce the dose.

red beans - 200 g;
pork meat - 350 g;
onion - 1 pc.;
carrots - 2-3 pieces;
fresh white cabbage - 150 g;
garlic - 5-6 cloves;
White bread;
mayonnaise - 3 tbsp. l.;
sunflower oil for frying - 100 g.

Step by step recipe:

Cut lean pork into cubes, fry in a pan in vegetable oil.

Chop the onion, attach to the meat. Also lightly fry. Put the fried foods in a salad bowl.

Grind carrots through a large grater. Fry it in vegetable oil. Add to meat with onions.

Finely chop fresh white cabbage. Juicy vegetable early varieties can be used in a salad in fresh. Just salt and remember with your hands. Later and tougher varieties should be fried in vegetable oil, like the rest of the ingredients. Add to salad bowl.

Attention! For frying ingredients, try to use minimal amount vegetable oil. After all, this method of preparing the components of the salad provides its high fat content. And this quality creates an additional load on the liver of the consumer.

Squeeze garlic cloves through a press. Stir. Boil red beans in salted water. It will take about two hours to bring it to readiness. Put in a salad bowl with the rest of the ingredients.

Dress the salad with mayonnaise. Stir gently. White bread cut into cubes. Fry them in sunflower oil until golden brown. Add to salad mixture, stir.

Keep the finished dish in the refrigerator for 3-5 hours. It will infuse, the crackers will be saturated with aromatic dressing. You can put it on the table and receive admiring compliments.

Lenten diet salad "Spring" with radish: a recipe for weight loss

Delicious low-calorie spring vegetable salad. Combine its components to your taste. Increase or decrease the amount of one or another ingredient. This will not harm the quality of the food. After all, all the products used are fresh, tasty and equally healthy.

Ingredients:

young cabbage - 300 g;
radish - 150-200 g;
fresh cucumber - 150 g;
cherry tomatoes - 100 g;
green onion - 40 g;
dill - 1 bunch;
lemon or lime juice - 20 ml;
honey - 1-1.5 tbsp. l.;
olive oil - 4 tbsp. l.;
sweet mustard - 1 tbsp. l.;
salt to taste.

Step by step preparation:

To make salad dressing, add salt, mustard, honey, and olive oil to lemon juice. Whisk with a whisk until the solids are completely dissolved.
Chop the cabbage, cut the radish, cucumber and tomatoes. Finely chop the green onions and dill.

Pour in the dressing. Mix thoroughly.

Korean cabbage with radish and garlic - a delicious, spicy winter snack

In the wake of the popularity of Asian cuisine, almost no dish is complete without its oriental remake. Kale salad is no exception. Add spices to it in the form of radish, vinegar, pepper, even more salt and seasonings.

Get a dish stylized Korean salad. In our recipe, it is subjected to daily pickling. In ethnic Korean cuisine vegetables are fermented.

1/2 medium cabbage;
2 large carrots;
1 large green radish;
4-6 garlic cloves;
3 tsp salt;
1 st. l. Sahara;
4 tbsp. l. table vinegar;
100 ml of vegetable oil;
0.5 tsp ground coriander (hops-suneli or seasonings for Korean carrots);
0.5 tsp red hot peppers- optional.

Step by step recipe:

Cut the cabbage into large slices. Fill with boiling water. It must completely cover vegetable cutting. Cover with a plate. Leave on for about 10-15 minutes.
carrots and green radish cut into strips. Chop the garlic cloves into thin slices.
Drain water from cabbage. Add carrots, radish and garlic to it. Sprinkle salt, sugar, dry seasonings. Pour in table vinegar.
Warm up vegetable oil. Use a microwave oven for this purpose. gas stove. Pour hot oil over salad. Stir gently.

Let it sit for a few hours room temperature. Then put it in the refrigerator for a day. Are all the ingredients well marinated? You can eat!

Panicle with beets

What explains such a specific name for a light vegetable salad? For people who are actively involved in getting rid of extra pounds, there is no intrigue in this. AT raw vegetables contain hard alimentary fiber. It is they who clean the inner surface of the intestines with the effectiveness of this household equipment.

Problems with overweight you don't know? This is not a reason to refuse delicious and very healthy salad. In one plate you will find a storehouse of vitamins and minerals!

Ingredients:

0.5 head of cabbage;
1 small beet;
2 carrots;
1 clove of garlic;
salt pepper;
sunflower oil.

Step by step recipe:

Cut the cabbage into strips.
Grate raw beets and carrots on a coarse grater or use special device for Korean carrots.
Grind garlic with a press or grate on a fine grater.
Mix all the ingredients, salt, add pepper, season with sunflower oil.
Let the salad sit for about 15 minutes.

With onions, carrots and vinegar

How to create a full-fledged dish from the point of view of usefulness and nutritional value from 2-3 ingredients? Quality fresh produce, personal commitment and a few simple operations. Culinary initiative is welcome!

A good effect is the use of combined dressings. Dilute mayonnaise with yogurt or sour cream. The taste of the dish will soften and acquire freshness.

In addition to the traditional store-bought dressings and seasonings from the above recipes, we offer a few more mouth-watering options.

Homemade mayonnaise - quick and tasty

Be prejudiced against purchased mayonnaise? Master the Recipe home cooking this delicious seasoning. This is not a troublesome business, even novice housewives are quite capable of doing it.

Take the ingredients:

lemon juice - 2 tbsp. l.;
salt - 0.5 tsp;
sugar - 0.5-1 tsp;
black pepper - 0.5 tsp;
mustard - 2 tsp;
2 eggs;
refined vegetable oil - 300-350 ml.

Cooking:

Squeeze out the juice from the lemon. Salt, add sugar and ground pepper.
Add mustard, beat in eggs.
Pour in vegetable oil.

Beat the mixture with an immersion blender. To do this, place it in a vessel with a mixture of components. Let the blender cap cover the egg yolk. Do not tear it from the bottom of the vessel until the composition is beaten to half. Then move it to the second yolk. Do not turn off the blender until you get a thick homogeneous mass.

For better whipping, the temperature of the ingredients should not differ from room temperature.
It is acceptable to use a mixture of sunflower and olive oil. Do not exceed the proportion of olive oil more than 20-25 percent. It gives mayonnaise a bitter taste.

Prefer a thinner mayonnaise? Dilute it with 1-2 tablespoons warm water and beat again. Or reduce the amount of vegetable oil in the recipe.

French salad dressing

The use of such a dressing provides the usual vegetable dishes with unexpected taste metamorphoses. You can use at your discretion different kinds mustard, vegetable oil and vinegar. Calorie seasoning - 478 kcal.

Ingredients:

olive oil - 3 tbsp. l.;
natural vinegar 6% - 1 tbsp. l.;
honey - 1 tsp;
mustard with whole grains - 1 tsp;
garlic - 1 clove;
salt - 0.5 tsp.

Cooking:

Finely grate the garlic cloves. Put in a jar.
Add mustard, honey and vinegar. Salt. Pour in the olive oil. Close the jar with a lid. Shake vigorously until the ingredients are completely mixed.

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What kind of fresh cabbage salad can be prepared? First of all, it depends on the type of cabbage, because they prepare salads from white cabbage, salad from Chinese cabbage, cauliflower salad, red cabbage salad, Chinese cabbage salad, Brussels sprouts, blue cabbage salad or blue cabbage salad purple cabbage, salad from savoy cabbage, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course more healthy, although boiled cabbage salad is also prepared. If you want to make fresh cabbage salad, recipes may contain more than just cabbage. Coleslaw often contains other vegetables and fruits as well. Examples include coleslaw and carrots, cucumber and coleslaw, coleslaw with peppers, coleslaw with corn, coleslaw with apples, coleslaw with tomatoes, coleslaw with beets. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Beijing cabbage salads have a delicate texture, there are different recipes with Beijing cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but they can make a very original cabbage salad. Salad recipe with cabbage and others fresh vegetables and fruits are also often called vitamin salad with cabbage. Cabbage is the basis, fillers can be almost anything. Sometimes a coleslaw recipe uses a grain, such as coleslaw and rice, and a meat, coleslaw, and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks, cabbage. Now about how to cook cabbage salad. As you know, any woman can do three things in five minutes: a scandal, a haircut and a salad. First of all, this refers to salads made from fresh white cabbage, which is really prepared very quickly and simply. If you want coleslaw with vinegar, add vinegar, if coleslaw with mayonnaise - poured mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite, it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring, you can make a salad of young cabbage and a spring cabbage salad with seasonal vegetables in the summer. Finally, in winter, a salad from sauerkraut and canned salad from cabbage. To do this, it would be nice to learn how to cook cabbage salad for the winter. Preserving coleslaws is good way provide yourself with vitamins for the whole winter. When you want something crispy and sour in winter, cabbage preservation will help you out; salads prepared in this way are stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy - korean recipes, for example, Korean cabbage salad. Winter salad rolled from cabbage into jars and stored in a cool place. For such a salad, white or white cabbage is suitable. cauliflower. Salad for the winter is also prepared with garlic, sweet pepper, it can be beetroot and cabbage salad. To serve not only delicious, but also beautifully decorated salad to the table, we recommend that you look at the recipes for salads with cabbage with a photo.

Even the great Pythagoras said about cabbage that it creates a cheerful mood and maintains vigor. Similar statements about this vegetable belong to other great ancients, for example, Hippocrates, Galen, Aristotle, Dioscorides. And their words can be trusted, because they did it not for the sake of advertising or profit, but proceeded from experience, sensations and intuition. And only centuries later, scientists were able to explain what explains such an attitude towards cabbage.

The fact is that the benefits of this wonderful vegetable are literally in everything, in its leaves and in the stem (stump). It has such great amount useful for human body trace elements and vitamins, which is difficult to compare with any other vegetable cabbage. Cabbage juice has long been considered a cure for many diseases of the gastrointestinal tract, diabetes, bronchitis, and kidneys. And, of course, this miraculous product is simply indispensable for those who decide to get rid of extra pounds. And this is explained not only by the fact that cabbage is very rich in fiber, but also by some miraculous property that triggers the internal forces of the body and fights excess weight. And no special strict diets it's not needed here. You just need to eat cabbage salad for breakfast, and supplement dinner with the same salad (do not replace at all, but only supplement). The result will not keep you waiting.

Coming out of Ancient Greece and Rome, cabbage conquered all of Europe. There are thousands of dishes prepared with or with cabbage. But of course the greatest benefit a man brings fresh cabbage.

By the way, here are the recipes for such salads.

Simple kale salad with tomatoes

We chop the cabbage, salt a little, knead it well with our hands until the juice is released. A little vegetable oil and mix. We add:

tomato (thinly sliced)
grated carrot,
thinly sliced apple
fresh greens.

Season with grapefruit or lemon juice. But if you are not afraid of fat content and calories, you can use not very fatty mayonnaise.

White cabbage salad with cucumbers

This salad is one of the simplest and juiciest. There is nothing easier than making such a salad. Shred the cabbage, add some salt, knead it so that the juice stands out. Fresh cucumbers cut into straws. Chop the green onion and parsley quite coarsely.

That's all! And dressing for this salad can be any to your taste. If you like low-fat, light salads, then lemon juice or apple cider vinegar. If it makes no sense to count calories, you can season with any vegetable oil, better of course olive oil. And of course, this salad with mayonnaise will be no less tasty.

White cabbage salad with cucumbers and corn

The ingredients are the same as in the previous salad: cabbage and cucumbers. But instead a large number greens add canned corn.

Very tasty and quite pretty. Soft corn will soften tough vegetables (cabbage and cucumbers) very well.

Cabbage salad with pickled mushrooms

We prepare cabbage as for any salad. We chop it and crush it with our hands to let the juice stand out. We chop the onion in half rings. To remove bitterness, you can sprinkle onions. lemon juice or pour boiling water over. If the mushrooms are large, cut them into several pieces.

We combine cabbage with mushrooms, cut greens, add salt and black pepper. For this salad, it is best to use this dressing: mix a little sugar with vegetable oil and lemon juice. You can add grated carrots to this salad.

Salad of crab sticks with cabbage

And here is an interesting and useful version of everyone's favorite " crab salad". We cut half a cabbage, knead it with our hands for juiciness. Salt, pepper and season with oil. Stir and let stand for about 5 minutes. Now cut the crab sticks into cubes and combine with cabbage. We add a jar of canned corn to the salad, draining the juice beforehand. We cut the onion into rings, pour boiling water over it to remove bitterness and add to the salad. And add parsley. Mix on the table!

Bright and tasty fresh cabbage salad

Of course festive option lettuce. Firstly, it looks very nice on the table, and secondly, of course, all the vegetables need to be bought in advance, they just won’t lie in the refrigerator. But this concern is worth it. So we need these vegetables:

white cabbage,
blue cabbage,
sweet pepper (red and burgundy)
cucumbers,
carrot,
lettuce,
seaweed.

Of course, you need to think about seaweed. She adds spice, but not everyone loves her.

All vegetables are cut in the same style. Dressed with olive oil or lemon juice. Mayonnaise in this salad will not work, as it will cover all the bright colors of this dish.

Japanese cabbage salad

This salad is all about the dressing. She's getting ready for the base. soy sauce. So for refueling we need:

soy sauce - 2 teaspoons
honey - 1/2 teaspoon
vermouth - 1 tablespoon
apple cider vinegar - 1 teaspoon
olive oil - 1 tablespoon

All ingredients are mixed and dressing is obtained. This amount of dressing is needed to prepare a salad at the rate of 0.5 kg of fresh cabbage.

And what a salad! Outwardly ordinary, but with a very spicy and original taste.

Red cabbage vitamin salad

it winter version lettuce, when cabbage and potatoes predominate in supermarkets. By itself, red cabbage is tough, so it needs to be softened in a salad. How? canned corn, raisins and cheese. Yummy is obtained.

Salad Ingredients:

cabbage "blue" - 1/2 kg
raisins (preferably light) - 50 grams
cheese - 150 grams
mayonnaise - 1 tablespoon
green apple - 1 pc (small)
pickled cucumber - 1 pc.
parsley - a little

You do not need to salt this salad, as pickles and mayonnaise provide a sufficient amount of salt. Cheese and peeled apple are cut into small cubes.

Since cabbage is a “fresh and simple” vegetable to taste, add smoked peeled and peeled cabbage to the salad chicken breast. And further:

pickled onion,
finely grated carrots
greens.

Drizzle salad with olive oil and balsamic vinegar.

Cabbage salad with radish and chicken

This is a spring salad. In the spring, the radish is young, juicy and goes very well for lunch or dinner. To the classic salad with cabbage and radishes, here it is added in slices boiled chicken. The salad is dressed with olive oil or just lemon juice.

As a fantasy, you can add toasted sesame seeds.

Cabbage salad with lokshina

This is an Asian version of a salad with fresh cabbage. Quite a bit of boiled “Mivina” or “Lokshina” was added. Salad Ingredients:

fresh white cabbage
noodles fast food(Mivina)
green onion
cashew nuts (can be replaced with fried pumpkin seeds - very tasty)
olive oil (for dressing)
apple cider vinegar (sprinkle lightly) or

Kale and Feta Salad

Everything is simple, of course. Chop the cabbage, add the available vegetables (bell peppers, cucumbers), greens. Dress the salad with vegetable oil. And put feta cheese cut into cubes or cheese (broken into pieces) on top. This is just an incredibly delicious salad.

American Diet Salad

It is the Americans who love to add an apple to not sweet salads. But such different combination tastes: salty and sweet - very piquant. This salad is also very fresh. Some experts in diet food call it detox salad. What you need for this yummy:

cabbage
Apple
walnuts
yogurt

The apple is cut into long strips in the style of shredded cabbage. Raisins should be washed and pre-soaked for 20-30 minutes. Chop nuts into small pieces. If you decide to serve this salad on festive table, walnuts can be replaced with almonds, It will also be exquisite.

The salad is dressed with yogurt, but not sweet and without any additives. Can be homemade sour milk. If this is not very tasty for you, a classic American salad is simply sprinkled with lemon juice.

How to make fresh cabbage salad

Technology is important so that the cabbage is soft and juicy at the same time. Here step by step description cooking classic salad from fresh cabbage.

We will need: white cabbage, cucumber, parsley, garlic, salt, apple cider vinegar, olive oil.

Cut the cabbage into 2 halves and chop into thin slices with a fairly sharp knife.

Of course, you can replace the knife with a special cutting grater for shredding, then the result will be even better.

Probably today, one of the most popular and of course the healthiest vegetables considered cabbage. After all, a lot of all kinds of tasty, appetizing and very light dishes are prepared from it. Often a fresh and young head of cabbage is used to create vitamin salads. A assortment interesting recipes is actually very wide, just like in .

As additional ingredients you can add a wide variety of vegetables: it can be like (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), greens, as well as fruits (apples, oranges, lemons) and of course berries, take cranberries, for example, with which cabbage goes well. These salads can be prepared not only from one white cabbage, but also from Peking or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - that's for someone to taste.

So, for you, dear readers, today I have prepared a wonderful selection of fresh cabbage salad recipes. Where each salad recipe turns out to be very tasty and contains many different vitamins that we need so much in Everyday life. And here is this link for those who missed the past.

Ingredients:

Fresh cucumbers - 3 pcs
young cabbage - 1/2 head
green onion
carrots - 1 pc.
sausage - 150 gr
green canned peas- 1 bank
mayonnaise - 3-4 tablespoons.

Cooking method:

For cooking, first of all, we need to prepare everything necessary products. Then we wash all the vegetables in water. We take the cabbage, chop it into small strips and transfer it to a bowl.

Grate the carrots coarse grater and add to cabbage.

We also shift finely chopped green onions there, you can also add such greens as dill or parsley to the diet, I just didn’t find anything else at hand.

Cucumbers and sausage cut into small cubes and combine with the rest of the ingredients.

It remains to add canned peas and fill it with mayonnaise, or sour cream or yogurt.

Gently and thoroughly mix the salad and serve it to the table.

Salad of fresh cabbage and carrots - a recipe with vinegar like in the dining room

Ingredients:

White cabbage - 500 r
carrots - 3-5 pcs
greens - to taste
vinegar 9% - 2 tbsp. l
vegetable oil - 2 tbsp. l
sugar - 1.5 tsp
salt - to taste.

Cooking method:

We wash the vegetables well in water, let them dry and proceed. We cut the head of cabbage into two parts and finely chop it, transfer it to a deep bowl and cover it with salt to taste and sugar. So that the cabbage is not tough, I crush it a little with my hands.

Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let it brew for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.

Salad turns out very tasty, and most importantly useful. Eat for health!

Delicious kale salad with chicken

Ingredients:

Chicken fillet - 500 gr
white cabbage - 400 gr
grated cheese - 1/2 cup
crackers or croutons
mayonnaise and salt - to taste.

Cooking method:

We put a pot of water on the fire, put the chicken fillet in it, add some salt and cook for 20 minutes until tender. Then take it out of the water and let it cool.