Delicious canned bean salads. Salad with beans, croutons and ham

One of the most valuable food products is the bean, it holds the record for the content of protein, B vitamins, calcium, magnesium and iron. A bean snack always turns out to be very satisfying and high-calorie, it is perfect for festive feast. And if unexpected guests arrive, and there is canned beans in the refrigerator, then a salad from it is prepared in a matter of minutes.

You can also experiment and add various ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onion or fresh green onion. Below are recipes for delicious and healthy salads based on bean beans.

How to cook beans for salad if there is no canned

The ideal option for a salad is canned beans, they are ready to eat, moderately salty, with pleasant taste marinade. If there is no cherished jar at hand, but you really want a salad, it remains to cook it yourself, this is also saving the family budget.

How to cook:

First, the beans must be sorted out, removing excess debris, seeds that are very different from others. Next, send the beans under a stream of running water.
Now there are two options for bringing the beans to readiness - either immediately put them on the fire to boil, or soak, and only then cook.
The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into porridge in a salad. The time for soaking the fruits is from 6 to 8 hours, you can do this in the evening, and in the morning boil the beans and make a salad.
The cooking time for both white and red beans is the same - 1 hour. After that, the water must be drained, and the beans themselves should be cooled.

Delicious salad with beans - step by step recipe with photo

Salad - unique dish, welcoming all sorts of experiments. Sometimes it is enough to collect the available products in the house, rub them or cut them, mix and fill with any suitable sauce or just oil. And if you add a little more boiled or canned beans to such a mix, then the eaters will be delighted.

Time for preparing: 35 minutes

Quantity: 4 servings

Ingredients

Bow: 1 pc.
Carrots: 1 pc.
Raw beans: 0.5 tbsp.
Sausage: 150 g
Eggs: 2-3 pcs.
Mayonnaise: 2-3 tbsp. l.
Vegetable oil: 1 st. .l
Salt, herbs: to taste

Cooking instructions

Salad recipe with beans and croutons

Empirically, the housewives found out that croutons become one of the good "companions" for beans in a salad. You can cook them yourself or use ready-made ones. Below is a recipe for canned red bean salad with croutons, and since it does not need to be boiled, this significantly reduces the cooking time.

Products:

Canned beans (red) - 1 can.
Corn (canned) - 1 can.
Cabbage (Beijing) - 1 small fork.
Chicken breast - 1 pc.
Crackers - 50 gr.
mayonnaise and salt.

Action algorithm:

The first stage of preparation is boiling the chicken breast according to traditional recipe. Rinse the breast, cook with onions, carrots, various spices until tender. Separate the meat and refrigerate.
Now you can proceed to the second stage, in fact, the preparation of the salad. Put the beans and corn in a deep salad bowl, after draining the marinade.
Cut the Chinese cabbage - the thinner, the more beautiful the final result will be.
Cut meat into cubes, send to the same salad bowl.
Add some salt and mix mayonnaise.
Add croutons to last turn just before serving so they retain their shape and texture.

Be sure to decorate the salad with herbs, for example, dill, you can put some of the croutons on top.

Salad with beans and chicken

Beans are considered a rather heavy food for the stomach, so salads with beans require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then perfect option- boiled chicken.

Products:

Canned beans (preferably white, in tomato sauce) - 1 can.
Chicken fillet - from 1 breast.
Chicken eggs - 3 pcs.
Carrots (used in fresh) - 1 PC.
Greens - 1 bunch.
For dressing - mayonnaise or mayonnaise + sour cream.

Action algorithm:

Most of the time will be required to prepare the meat. chicken breast boil, adding spices and onions, as well as salt for flavor. By the way, it turns out very tasty broth.
Remove the meat from the broth, leave in a cool place. After cooling, cut into cubes.
Boil the eggs in water with salt to make them easier to peel. Cut into strips or cubes.
Peel the carrots, wash and grate. Drain beans.
Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
Sprinkle with herbs on top, rinse it first, dry and chop.

Salad recipe with beans and beef

The ideal meat for beans is chicken, beef is in second place, since it also belongs to low-fat varieties. It turns out very tasty if you add sweet bell pepper, red onion to the salad to the beans and beef. Georgian housewives are advised to include fried and ground walnuts that leave a pleasant aftertaste.

Products:

Boiled beef - 200 gr.
Red beans (canned) - 1 can.
Sweet pepper, large, preferably red - 1 pc.
Red large onion - 1 pc.
Peeled walnuts - 50 gr.
Garlic - 1-2 cloves
Spices, ideally suneli hops + cilantro.
For refueling - wine vinegar(1 tablespoon) and olive oil (5 tablespoons).

Action algorithm:

Required for salad boiled beef, it is better to cook it in advance in the evening, then in the morning it remains only to cut the chilled fillet into cubes.
Strain the red beans from the marinade.
Peel the onion, cut it into thin half rings. If she has a very spicy taste, it is better to pour over boiling water: the bitterness will go away, and onion taste will not play a major role in the salad.
Peel the pepper first from the stalk, then from the seeds, also cut into very thin strips.
Peel walnuts from shells and partitions, chop, fry in a dry frying pan until a pleasant, pronounced nutty aroma appears.
Peel and chop the garlic as finely as possible. Rinse and chop cilantro (or other greens available in the house).
Combine everything together, salt, season with spices, herbs, pour vinegar marinade and olive oil.

Beautiful and tasty Georgian dish ready!

How to cook a salad with beans and sausage

Sometimes you want to do it meat salad with beans, but too lazy to boil chicken or beef. The housewives came up with the idea to replace the meat with sausage, it turns out quite nicely, but if you experiment and take cervelat instead of the usual boiled sausage, you can surprise the household very much.

Products:

Fresh tomatoes - 2 pcs. medium size.
Sausage "Servelat" - 200 gr.
Garlic - 1-2 cloves.
Dill - 1 bunch.
Salt, mayonnaise for dressing.

Action algorithm:

Preparing such a salad is a sweet thing, no lengthy preparatory steps, such as soaking and boiling beans, boiling vegetables and meat.

Rinse the tomatoes under the tap and cut into slices.
Peel the garlic and also cut it, only very finely.
Rinse the greens, dry, chop with a knife or tear into twigs.
Cut the sausage into strips, drain the beans.
Mix in a salad bowl and lightly season with mayonnaise.

Leave some of the greens to decorate a delicious and very quick salad!

Salad recipe with beans and ham

Can do bean salad with any meat, chicken or beef will do, but it is better to refuse pork, too fatty. Instead, you can use pork ham, in this case, the cooking time will also be reduced, since the meat does not need to be cooked.

Products:

Red beans - 1 can.
Ham - 150 gr.
Chicken eggs - 2 pcs.
Fresh tomatoes - 2 pcs.
Hard cheese - 100 gr.
Garlic - 1-2 cloves.
Dill - 1 bunch.
Dressing - mayonnaise, salt.

Action algorithm:

The preparatory stage - boiling eggs - time 10 minutes, add salt in the process, then the eggs will be easily separated from the shell.
You can cut ham, peeled eggs and tomatoes in the same way, for example, into cubes or strips.
Grate or cut cheese. Drain the marinade from the red beans. Chop the garlic. Rinse dill, remove excess moisture, chop.
Connect in a deep salad bowl, add salt, pour over with mayonnaise. Stir very carefully so that the tomatoes do not “float”, otherwise the salad will lose its appearance.

Bean salad with ham, fresh vegetables and greenery - the best start to the day!

Canned tuna and beans are the perfect combination in a salad

When asked if it is possible to cook bean salad with fish, the answer is simple - of course, you can. The ideal "partner" in the gastronomic duo for beans is tuna. And canned fish is also good because it does not require prior preparation.

Products:

Red beans - 1 tbsp. (or 1 bank).
Canned corn - 1 can.
Canned tuna - 1 can.
Sweet pepper - 1 pc.
Fresh cucumber - 1 pc.
Red onion - 1 pc.

For refueling:

Olive oil (can be replaced with vegetable oil).
Wine vinegar (maybe apple cider vinegar).
Lemon juice- with ½ lemon.
Ground hot pepper.

Action algorithm:

At the first stage, boil the beans, this process can take time, so it is better to soak them. The easiest option is canned beans, which you just need to drain.
Do the same with canned corn and tuna. Gently mash the fish with a fork.
Onion after peeling and washing, cut into half rings.
A little more difficult to prepare the pepper. It must be laid out on a baking sheet, baked in the oven. Carefully remove the skin, cut the pulp into cubes.
For dressing, mix oil with vinegar, squeeze the juice from half a lemon, salt and add pepper.
Place all prepared products in a salad bowl, mix, add dressing.

Mexican-style bean and tuna salad is ready!

Delicious salad with beans and cheese

The taste and aroma of real Italy will give a salad of red beans, tomatoes and cheese. If you make such a delicious dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.

Products:

Red beans - 1 standard can.
Hard cheese - 100 gr.
Tomatoes - 3-4 pcs.
Chicken eggs - 2 pcs.
Garlic - 2 cloves.
Smoked sausage - 100-150 gr.
For dressing - mayonnaise.

Action algorithm:

Boil eggs, cool. Then peel and cut them.
Tomatoes, preferably dense, rinse, also chop into cubes.
Grate the cheese. Sausage (can be replaced with ham) cut into small cubes.
Chop the garlic cloves, drain the beans.
Mix everything in a deep container, season with mayonnaise. Transfer the salad to a beautiful plate, garnish with herbs.

Long live Italy, with its nature, culture and gastronomy!

Bean and Egg Salad Recipe

The beans themselves are considered quite high-calorie product- 333 kcal per 100 grams, in salads with other ingredients, the calorie content becomes even higher, and also mayonnaise. In the following recipe, there is no fatty sauce, so the salad turns out to be more dietary.

Products:

Beans - 150 gr.
Onion - 150 gr.
Mushrooms - 300 gr.
Boiled eggs - 2 pcs.
Vegetable oil, salt, pepper.

Action algorithm:

The process of preparing a salad begins with the preparation of beans, it must be soaked and boiled. After the end of cooking, put it in a colander, cool.
Rinse the mushrooms and peeled onion, cut into thin slices, lightly fry in oil.
Boil eggs for 10 minutes, send under cold water, clean, rub.
Put everything in a salad bowl, season with oil (sunflower or any other, vegetable), you can add salt and pepper.

Beans and eggs are good, but delicious note fried mushrooms will also be brought in, and the household will undoubtedly eat everything to the last spoon.

Simple salad with beans and cucumbers

In the summer, you don’t feel like cooking even the sophisticated and experienced cooks. The following recipe will help solve the salad problem without taking much time from the hostess.

Products:

Canned white beans - 1 can.
Beijing cabbage - 1 small fork.
Fresh cucumbers - 2 pcs.
Boiled eggs - 4 pcs.
Mayonnaise (to reduce the number of calories, you can add vegetable oil or make a dressing of vinegar, oil and lemon juice).

Action algorithm:

by the most complex process it becomes cooking eggs, it's good that the process is fast. After ten minutes, remove the eggs from boiling water, cool. Remove the shell, cut into cubes.
cut into the same cubes. fresh cucumbers, thin straws - Beijing cabbage.
Connect the chopped products together, add the beans to them (drain the marinade from it).
Pour in mayonnaise or dressing.

Households will appreciate a delicious and quick recipe in which beans and cucumbers complement each other.

bean and corn salad recipe

Canned vegetables - peas, corn, beans - for many housewives become a stick, helping to prepare delicious and healthy meals for people in record time. There are recipes where they act as a duet or even a trio, and only the salad only benefits from this.

Products:

White beans in tomato - 1 can
Canned corn - 1 can.
Lettuce (leaves) - 1 bunch.
Cheese "Maasdam" - 100 gr.

Action algorithm:

According to this recipe, the salad is cooked almost instantly, the beans and corn are ready, the salad and cheese too.

The liquid must be drained from the corn, and the bean tomato sauce should be left, it will be a salad dressing.
Rinse lettuce leaves, dry with paper towels, tear into pieces or chop.
Put in a salad bowl, send there canned vegetables, mix well in tomato bean sauce.
Cut the cheese into neat cubes and put on top of the salad.

Fast, very tasty - what else do households need!

Salad with beans and tomatoes

The middle of summer is rich in vegetables, experienced housewives they have time to prepare them for the winter, and pamper their relatives different dishes including salads. Quickly and easily make a salad, in which beans and tomatoes play the main roles, croutons will add a special taste to the dish, and garlic will add flavor.

Products:

Canned beans - 1 can.
Tomatoes - 4-6 pcs.
Crackers - 1 pack.
Dill and parsley - 1 bunch.
Garlic - 2-3 cloves.

Action algorithm:

Tomatoes for salad cut into beautiful cubes, garlic - through a press, put in a salad bowl.
Send the beans there, after filtering.
Rinse the greens, blot with a napkin (towel), chop, send to a salad bowl.
Season with mayonnaise lightly, mix.
Put the croutons in the salad when it is on the table, in which case they will remain crispy.

How to cook a salad with beans and mushrooms

The middle of summer begins to delight with new crop vegetables and the first mushrooms, why not combine them together. White boiled beans and Forest mushrooms match well, and winter time the recipe can be repeated by taking canned beans and mushrooms.

Products:

Beans in grains - 200 gr.
Champignons - 300 gr.
Carrot - 1 pc.
Onion - 1 pc.
Parsley.
Vegetable oil for frying.

Refueling:

Vegetable oil
Garlic - 2 cloves.
Juice of 1 lemon.
Pepper and salt.

Action algorithm:

Soak beans overnight, boil in new water for 1 hour in the morning, drain in a colander.
Peel the onion, chop finely, start frying in vegetable oil.
Peel and grate carrots. Send it to the onion, continue frying.
In the same pan, add sliced mushrooms. Cool vegetables with mushrooms.
Prepare the dressing, chop the greens.
Combine the ingredients, pour over the dressing, mix and it's time to lay out the yummy on portioned plates.

Very tasty and healthy salad with beans and carrots

The following recipe is suitable for people on a diet: beans will make up for the lack of protein in the body, carrots and bell peppers - vitamin C.

Products:

Red beans - 1 can.
Carrots in Korean - 200 gr.
Bulgarian pepper - 2 pcs. (green and yellow).
Parsley.

For refueling:

Olive oil.
Juice from half a lemon.
Salt.

Action algorithm:

Most of the time is spent on peppers, they need to be peeled, the tails and seeds removed, cut into neat strips.
Strain the beans, transfer to a deep plate. Send chopped peppers, Korean carrots there.
At the end, add the washed and chopped parsley.
For dressing: squeeze the juice from half a lemon into the oil, add salt, stir.

One more salad mediterranean style ready, households will be pleased with a kaleidoscope of bright colors and no less bright taste!

Delicious red bean salad

Of all the varieties of beans, red beans are considered the most useful, they have the most protein and B vitamins. In addition, they look amazing in a salad, and in combination with ham and cheese, they deserve to appear on the royal table.

Products:

Canned red beans - 1 can.
Cheese durum varieties- 300 gr.
Ham - 300 gr.
Fresh apple - 2 pcs.
Salt, garlic (2 cloves), mayonnaise.

Action algorithm:

The most difficult thing is to cook the beans, a lot of time is required for soaking and boiling. In this recipe, the beans are canned, so the cooking time can be reduced to a minimum: you just need to drain them.
Grate cheese and apple (the grater should be with large holes).
Cut the ham into cubes or strips. Chop the garlic or press through a press.
Combine, season with ready-made or homemade mayonnaise.

To reduce calories, you can season with unsweetened yogurt by adding a little salt, sugar and lemon juice to it. Such a salad looks very beautiful if you lay out the products in layers, smearing with mayonnaise / yogurt.

white bean salad recipe

AT last years becoming more and more popular warm salads, which sometimes replace the second main course. White beans becomes the main one in the next recipe, she will be accompanied by orange carrots, green and red peppers.

Products:

White beans - 1 tbsp.
Carrot - 1 pc. large size.
Sweet green and red peppers - 1 pc.
Vegetable oil.
Spices, salt.

Action algorithm:

Beans prepare traditional way- soak, boil. About ten minutes before the end of cooking, add salt, the seeds should become soft, but retain their shape.
Onion, pepper, peeled and washed, cut into thin slices. Chop carrots.
Combine in a salad bowl with more warm beans, fill with oil. Taste if you need to add salt and a little pepper.

Nice spicy taste ready salad add a small clove of garlic.

Beans go well with various products and can be a good companion in salads for many vegetables, meat, mushrooms. As a dressing, you can use mayonnaise, unsweetened yogurt, make sauces and fillings.

The hardest thing is to boil the beans, so that they are both ready and not broken apart. To shorten the cooking time, the beans are pre-soaked.
Soaking time - up to 8 hours. Every 3-4 hours it is recommended to drain the water, pour a new one.
Before cooking, the water must be changed again. Boil without salt for about 40-50 minutes, salt and boil for another 10 minutes.
The larger the seeds, the longer they take to boil.

Beans are a member of the legume family, which is included in almost all systems.

Many grow it themselves, but I want to give you some recipes today. simple salads from beans, in which it will be canned. This saves a lot of time and salads are prepared in just 10 minutes.

I consider the short cooking time to be one of the important factors that allows you not to spend all day in the kitchen for the sake of cooking “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those who lose weight include it in their diet based on, mistakenly believing that they are eating pure protein. This is not true. Just because beans are high in protein doesn't mean they don't have carbs. There is. And very many.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal / 100 gr

So don't get confused. Beans are lovely useful product. But it must be used correctly.

Salad with canned beans, pickles and sausage

Frankly, most recipes have little in common with healthy eating, but if necessary, cooking "on hastily» they will be a much better alternative to store-bought dumplings.

Ingredients:

Canned red beans - 150 gr
Canned white beans - 150 gr
Onion - 1/2 piece
Smoked sausage - 100 gr
Pickled cucumbers - 80 gr
Walnuts (optional) - 2 tbsp
Mayonnaise (or sour cream) - to taste
Greens - to taste

Cooking:

The recipe is very simple and all that is required is to chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it is covered in a slimy liquid.

To get rid of it, put the beans in a bowl, cover with boiling water and stir. The appearance of the beans will improve dramatically.

After that, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans, add the sausage cut into strips and salted (or pickled) cucumbers, finely chopped onions and crushed walnuts

It remains only to season the salad with mayonnaise or sour cream and mix well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, it is not necessary to add salt to it.

If any salad includes canned beans, then try it before salting. It is likely that there is enough salt in it.

Enjoy your meal!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination tastes. And if smoked sausage goes well with pickled cucumbers, then boiled sausage best mixed with fresh.

Ingredients:

Canned red beans - 200 gr
Crackers - 100 gr
Boiled sausage - 150 gr
Onion - 1 pc.
Carrots - 2 pcs
Cucumber - 1 pc.
Garlic - 1 clove
Mayonnaise - 150 gr

Cooking:

Cut the onion and sausage into small cubes, rub the carrots on coarse grater and make a fry out of them. To do this, put them on a heated pan with a small amount vegetable oil and fry, stirring constantly, until the onion acquires a golden hue.

Put the finished frying on a paper towel so that it absorbs excess fat and let it cool down a bit.

We combine diced cucumbers, crackers, frying and canned beans in one bowl.

Do not forget to pre-wash the beans with boiling water.

Dress the salad with mayonnaise, mix and you're done. Enjoy your meal!

Canned Bean Salad with Chicken and Cheese

But this is for real diet salad, which can be safely included in the menu for weight loss. Maximum useful composition without any extra impurities.

Ingredients:

Boiled chicken breast - 1 pc.
Cucumber - 1 pc.
Hard cheese - 100-120 grams
Onion - 1/2 head
Sour cream or natural yogurt- taste

Cooking:

Onion, boiled chicken and cut the peeled cucumber into small cubes. We rub the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

We put sour cream or natural yogurt on top, mix and the salad is ready. Enjoy your meal!

Salad with beans, garlic, croutons and canned corn

Ingredients:

Red beans in own juice- 1 bank
Canned corn - 1 can
Hard cheese - 150 gr
Boiled eggs - 3 pcs
Garlic - to taste;
Mayonnaise - to taste
Croutons - 2 handfuls

Cooking:

Pour the beans and corn into a colander, spill hot water and put on a plate.

Add coarsely grated cheese.

Finely chop the boiled eggs with a knife or egg cutter. Add to salad. We put mayonnaise and mix everything thoroughly.

Pour croutons on top and the salad is ready. Enjoy your meal!

Quick salad recipe with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of canned chopped champignons. Therefore, for brevity, such a salad is sometimes called "two jars".

Ingredients:

Canned beans - 1 can
Mushrooms champignons canned chopped - 1 can
1 tbsp mayonnaise
1-2 garlic cloves
bunch of parsley

Cooking:

Pour mushrooms and beans into one plate.

Finely chop the greens and put it in the same plate. Squeeze the garlic there with a garlic press.

Add a spoonful of mayonnaise and mix everything thoroughly.

Salad ready.

For a beautiful presentation, you can put it in a salad dish.

Video recipe for bean salad in tomato sauce

One of the types of canned beans is in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, you guessed it, in tomato sauce. It is very tasty and it is a pity to merge it. Therefore, here is a video recipe for you in such a case.

With so many options for a quick and delicious snack, I'm sure you'll definitely include beans in your diet.

Thank you for your attention.

Red beans in the menu of the Slavic peoples are used quite often. It is most popular in salads, due to its mild taste and the benefits that it brings to the human body. It is known that red beans strengthen our immunity, since they contain B vitamins in a significant amount. This product also normalizes the work of the central nervous system, has a beneficial effect on the condition of the skin.

Beans, including red beans, have a lot of fiber and vegetable protein, that is, dishes with it are considered satisfying and good for digestion. It is believed that red beans are good for diabetics to eat because they can normalize blood sugar levels. Studies have been conducted that have led to the conclusion that this product reduces the risk of malignant tumors. Dishes that include red beans are often included in the diet of various diets.

Can be used in cooking raw beans- then it will need to be welded. Ready-made canned beans save a lot of time, which you just need to strain to get rid of the liquid. Then you can make a delicious nutritious salad in a hurry. In combination with red beans, many other products are well combined: mushrooms, sausages, vegetables (including canned ones), corn and peas.

Such salads are seasoned with mayonnaise or various dressings based on sour cream or vegetable oil. Beans fit perfectly under tomato and mustard sauces and pleases piquant taste and beautiful appearance. We invite you to look at several salad recipes using red beans, which we have collected for you in this article.

How to cook a salad with red beans - 15 varieties

Take these products:

Boiled red beans 100 g
Egg 1
Pickled cucumber 1
Mayonnaise 2 tbsp
Onion 1/4

minimum ingredients and great taste- that attracts in this salad. See how fast it cooks.

Let's prepare the following components for work:

red beans 200 g
onion 2
vegetable oil 2 tbsp. l.
white wine vinegar 2 tbsp. l.
raisins 1 tbsp. l.
parsley 1 bunch
garlic 2 cloves
spices

Preparing a salad of red beans with raisins in this way:

Beans, if you took fresh, it is advisable to pour water over night. It can be cooked immediately, but it can crumble and lose some of its appearance. Yes and useful substances with advance soaking in beans, it turns out to be much more.
Pour the soaked beans with fresh water and set to boil, then drain and add spices and herbs. Lay out on a serving platter.
Put a mixture of chopped raisins and minced garlic on top and garnish with thin rings onion. Pour over the dressing.

Products need to be prepared as follows:

jar of beans
bell peppers of different colors
tomato
cucumber
spices - wine vinegar and black pepper
olive oil

How to cook a salad of canned red beans, look at the proposed video. Just a few minutes of viewing, and you can cook a wonderful quick salad with an original taste.

Prepare for this salad here's what:

cherry tomatoes 500 g
avocado 1
a little red onion
red beans 100 g
salad mix 100 g
egg 2
parsley 1 bunch
olive oil 40 ml
vinegar 40 ml
mustard 15 g
cumin 5 g
sea salt 5 g

Let's cook original salad from red beans with avocado:

Boil the beans and drain the brine.
Cut the onion into half rings and pour the marinade with vinegar.
Cut eggs and tomatoes in half.
We also cut the avocado in half, get rid of the stone and take out the pulp with a spoon.
We prepare a dressing from vinegar, olive oil, mustard and cumin.
We chop the parsley.
We form a salad. We decorate the serving dish with green lettuce leaves, on which we lay out avocados, tomatoes, pickled onions, parsley and beans. Drizzle with dressing and decorate with egg halves.
Salad ready.

Quite a simple, but with a spicy taste of salad. It cooks very quickly, especially if there is already boiled beef, and on the shelves of the locker canned beans.

Here are all the products that are present here:

300 g beef
2 pickles
Red beans
mayonnaise
crackers

Check out the cooking process in the video below.

Add croutons just before serving so that they do not lose their shape.

The ingredients for this salad are:

1 can of red beans
250 g tofu cheese
300 g shiitake mushrooms
1 small onion
2 garlic cloves
a handful of chopped herbs
3 tbsp olive oil
1 tbsp soy sauce
1 tsp french mustard
salt, white pepper + black pepper
a pinch of dry thyme and tarragon

We will prepare like this:

In a frying pan, fry the onion and garlic, cut into cubes of approximately the same size, add the washed and chopped mushrooms there.
We cut the tofu so that the size of the pieces is commensurate with the size of the beans.
We make dressing from oil, soy sauce and mustard with spices.
We mix all the components of the salad, add dressing and herbs and leave for half an hour to gain taste.

One of the ingredients of this salad - tofu cheese - has a completely neutral taste. That is why its use in this recipe is recommended - in combination with mustard-vinegar (islandish) sauce, the neutral taste of tofu is best combined.

Prepare the following set of products:

200 g canned beans
80 g walnuts
bunch of parsley
a bunch of green onions
garlic clove
basil half tsp
coriander at the tip
spices: salt and chili pepper

We invite you to watch all the features of preparing a salad according to this recipe in the video below.

A variant of a canned bean dish with a rather pleasant refreshing aroma and taste.

We take the following basket of products:

1 can of beans (400 g)
1 bulb
1 garlic clove
1-1.5 bell pepper
100 g cheese
2-3 sheets Chinese cabbage
parsley
a few drops of lemon juice
mayonnaise

How to make this salad:

A very simple recipe that requires a minimum of time to prepare.
We cut the onion (rings or half rings), cabbage and bell pepper, chop the garlic. Mix vegetables with strained beans, add greens, a few drops of lemon juice and mayonnaise.

Let's collect such a basket of products to work with this dish:

canned beans 200 g
pitted olives 200 g
Bulgarian pepper 1.5
ham 200 g
mayonnaise and spices.

Here's what we need to cook original snack, very tasty and easy to prepare:

300 g of champignons;
1 onion;
1 can of beans;
200 g crab sticks;
3 eggs;
vegetable oil;
greenery for decoration.

Let's start cooking bean salad with mushrooms and crab sticks:

Cut and fry mushrooms with onions.
We cut eggs and crab sticks.
We combine everything, add the beans from the jar (strained), put them in the dish chosen for serving. This can be done simply by making a pretty slide or by forming a nice round "pie" with a molding ring. We decorate with greenery.

For cooking, we use the following list of products:

Red beans (cons.) - 1 can.
Boiled meat - 300 g
bell pepper - 1
Red onion - 1
Garlic - 3 tooth.
Walnuts - 50 g
Lemon juice - 1 tbsp
Vegetable oil - 3 tbsp.
cilantro (we have parsley)
Salt, pepper, suneli hops, pomegranate.

The main taste of this salad is given by Caucasian spices - cilantro and suneli hops. It turns out sharp and interesting.

Watch the video and try cooking!

An interesting appetizer that, along with salads on your table, will make a pleasant variety in the range of proposed tastes.

The products you need are:

red beans 2.5 cups
onion 2
chopped walnuts 2 cups
chopped dill greens 1 tbsp. a spoon
vegetable oil
salt and pepper

Let's start cooking:

Boil the beans, preferably pre-soaked.
We pass through a meat grinder along with nuts.
Add fried finely chopped onion.
Pour dressing from half a glass of bean broth with spices and mix thoroughly.
Spread on green lettuce leaves and sprinkle with herbs.

Salad "Raisin" of red beans

This salad contains the following ingredients:

red beans 1 b
corn 1 b
Bulgarian red pepper 1
Green pepper 1
marin cucumbers 4
walnuts 100 g
parsley

You can fill with mayonnaise or sour cream sauce with spices. See how it's done. Since all products are in a cooked state, cooking time is minimal and only takes a few minutes.

Salad Ingredients:

300 g smoked breast
1 cup bulgur (rice, couscous)
150 g red beans
150 g corn
150 peas
1 Bell pepper
200g cherry tomatoes
1 green chili (chili powder)
some green onions and cilantro
2 tbsp balsamic vinegar
2 tbsp sweet grain mustard
4 tbsp olive oil

Cooking like this:

Cut up the chicken breast and add the special chicken mix.
Cut the rest of the ingredients: greens, chili peppers, sweet peppers, tomatoes.
Boil the bulgur.
We prepare the dressing from oil, vinegar, mustard and spices.
We mix all the products according to the list (drain the water from the cans with preservation), season and serve. Enjoy your meal!

Bulgur is a wheat groat that has been processed in a special way. The closest to it is the Artek cereal, which can be seen in our supermarkets, or in last resort, ordinary wheat groats.

Products for this dish:

Red beans 1 can (400 g)
Crab sticks 200 g pack
Egg - 3
Sour cream - 200 g
Greens, spices.

A simple recipe that takes literally 10 minutes to prepare (that's how long it takes to boil eggs and chop them). The rest of the ingredients are in canned form, that is, they are already ready for use and you just need to put them in a salad bowl. Take a look at what we have finished.

Our food industry, offering its products, tries to make our family menus more diverse. We invite you to prepare a salad of canned red beans, as well as evaluate several options for preparing it in various combinations. Legumes can successfully replace meat and chicken in our diet, as they are rich in vegetable proteins and amino acids.

In any salad we can use as boiled beans, and canned. Canned food is more convenient, of course. White, yellow and red beans are all good, because they go well with vegetables, meat and fish, even fruits! But the red variety is especially useful in its composition, as it is rich in B vitamins, sulfur and fiber. 100 g red legumes contain daily allowance fiber for humans! So, losing weight, this is your product!

I would like to note one more nuance of salad mixtures with legumes. They are nutritious and high-calorie, and therefore a salad with them may well become an independent dish for dinner, for example. So, let's see what you can "cast" from this simple and delicate product.

Salad "Quick!"

Ingredients

Red beans, canned- 1 bank + -
- 150 g + -
- 2 pcs. + -
Crackers - whole package or 200 g homemade + -
- taste + -
- for refueling + -
- for decoration + -

Cooking

Having run to the grocery store from work, we buy a can of canned red beans and a bag of crackers, preferably with the aroma of smoked meats. We run home, dreaming about delicious dish"solo" for the family.

Cucumbers cut into thin strips and put in a sieve to excess moisture glass (for 10-15 minutes). In the same sieve (moving the cucumbers) add the beans from the jar so that the marinade drains and does not spoil the salad.
We rub the cheese on the cheese or coarse side of the grater. Mince the garlic with a garlic press.
Put the bean culture, cucumber straws, garlic and cheese into a bulky dish. Season with 2-3 tablespoons of mayonnaise and mix gently.
We spread the canned bean salad, the recipe of which we mastered so quickly, in portioned salad bowls, sprinkle with croutons on top and decorate with parsley leaves.

Bon appetit for a light and nutritious dinner!

* Cook's advice
We are talking about crackers ... Firstly, crackers can be completely dried in your own oven in advance - it's more useful. Secondly, they should not be left in mayonnaise or other dressing for a long time. It is better to sprinkle on top or, mixed with the rest of the ingredients, serve immediately!

Meat salad with beans and mushrooms

This recipe for red bean salad - canned or boiled - is always praised by the hands that prepared it. it great dish appropriate for festive table, as well as on family dinner. It is very nutritious and delicate in flavor combinations.

We will need the following products: 2 boiled chicken fillets, a jar of canned red beans, a jar (165 g) of pickled champignons, a couple of pickled or salted cucumbers(you can also fresh), 150 g of hard cheese, mayonnaise for dressing and salt.

We cut all the ingredients as you like best, mix in a spacious bowl, salt and season with mayonnaise. We spread it in a serving salad bowl and taste an excellent protein mix! An interesting option is serving in individual salad bowls, where the salad is laid out in layers, and dressed with mayonnaise only on top.

* Cook's advice

Canned beans can be substituted for boiled beans in this recipe.
If you additionally introduce canned sweet corn, then the taste of the dish will become even softer.
In portions, this appetizer can be served in bags of thin lavash, tying the "bags" with a feather of green onions.

Canned Bean Dishes: Our Salad Ideas

For beetroot lovers:

can of red beans, smoked chicken, meat or sausage (200 g), boiled beets (1 large root vegetable), freshly ground black pepper, chopped garlic, dressing.

It is better to chop the beets into cubes and mix with 1 tsp. vegetable oil - then the beetroot cubes will look like mosaic spots. And the dressing will not be pure mayonnaise, but its mixture with sour cream.

For lovers of fresh vegetables:

Our beans, pickled mushrooms, fresh cucumbers, tomatoes and green onions, hard cheese, croutons and mayonnaise.
Beans, Chinese cabbage, tomatoes, canned corn, garlic to taste and dressing. The dressing is interesting: a mixture of ketchup and mayonnaise.

For ham lovers:

Beans, ham (250 g straws), mushrooms (honey mushrooms or champignons), carrots and onions (fried in oil), hard cheese and mayonnaise.

As you can easily understand, for a salad of canned red beans, you can pick up any products that you have in your storeroom or refrigerator. But for harmony, be sure to emphasize the mild taste of the legume with sour (pickled) vegetables and mushrooms, creating a contrast.

To diversify the usual diet with interesting and not quite regular dish prepare a salad with canned beans. The main ingredient of the treat contains great amount beneficial trace elements, and therefore fits perfectly into the correct winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.

Salad with beans and croutons

Delicious, lean and very savory dish. It only takes 15 minutes to prepare it.

Grocery list:

canned beans - 1 b.;
corn - 1 b.;
garlic - 1 clove;
crackers - 1 pack;
mayonnaise or sour cream - 45 g;
cilantro or parsley - a bunch.

Stages of work:

To make a salad with beans and crackers, first we wash the greens, remove excess moisture with a towel, chop into small elements.
In a deep container, we combine crackers with canned beans, from which the liquid must first be drained.
Add corn, a clove of garlic passed through a press, greens.
We mix the ingredients.
Mayonnaise is introduced into the salad just before serving, otherwise the crackers will soften, and the taste of the treat will turn out to be completely different.

Advice. Crackers are better to take with the taste of salami, bacon or some smoked meats.

With canned red beans

The color of the main ingredient does not really matter. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively in their own juice. Variant with tomato sauce not suitable for this recipe.

Components:

boiled pork - 310 g;
crackers - 1⁄2 packs;
pickled cucumbers - 2 pcs.;
mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

We cut the meat into strips, like pickles.
We remove the brine from the beans.
We mix boiled pork, the main component and cucumbers in a deep container.
Dress the salad with dressing, mix the ingredients.
5 minutes before serving, add crackers, mix everything again.

With chicken

The following recipe will help you prepare a protein-rich salad, suitable even for those who are on a strict diet.

Required components:

chicken fillet - 2 pcs.;
canned beans - 1 b.;
sour cream - 3 tbsp. l.;
garlic - 2 cloves;
walnuts - 125 g;
salt, ground pepper - a pinch.