Did you know that beauty salad not only helps to cleanse the digestive tract, but also directly affects your appearance? Moreover, this rule applies without exception for everyone!
Now has begun the most auspicious time to provide the body essential vitamins beauty. At this time, you can not limit yourself to recipes exclusively for external use.
The famous beauty salad: 3 best options
I bring to your attention the most effective and time-tested beauty salads. The beauty of them is that they are available all year round.
However, at this time you can significantly enrich their composition. fresh fruits: strawberries, cherries, raspberries, plums, currants, gooseberries, apricots, grapes. Freshly picked berries work best. Add them to the proposed recipes in the form of puree.
French beauty salad
Oat flakes (2 tablespoons) pour cold boiled water(6 tablespoons) at night. Add to softened flakes in the morning whole milk(3 tablespoons), lemon juice and grated apple. Slowly chewing the salad, repeat to yourself all the good things that you can wish for yourself!
Similar to this recipe:
American Beauty Salad
Hercules (5 tablespoons) also soak in cold boiled water (5 tablespoons). Before eating, add milk or cream (2 tablespoons), honey (if you are not allergic to it - 1 tablespoon) and 4 hazelnut kernels.
Hollywood Beauty Salad
According to this recipe, right before breakfast, add a little boiling water to oatmeal (2 tablespoons) and mix. The oatmeal will swell right before your eyes. Add grated apple and carrot to the resulting gruel, in summer - mashed grapes and apricots, or other available berries, and in winter - steamed raisins or chopped dried apricots. Pour all this vitamin richness, in extreme cases, with kefir. Sprinkle grated nuts on top, or peeled sunflower seeds, or flax seeds. Eat with pleasure!
Let the beauty salad - in any version you like - become your reliable assistant in finding the ideal condition of the skin and hair. Do not forget, if possible, also use berry puree for cosmetic masks. Get a double effect.
It is in the spring that most women try to get in shape using various means.
This year I decided to try the beauty of oatmeal.
I read a lot about it and came to the conclusion that the time has come to test its effect on myself. It turns out that there are a large number of recipes for beauty salads.
Oatmeal Beauty Salad - Cooking Recipes
Useful properties of beauty salads
Benefits of beauty salads:
- beauty is used for breakfast and washed down with green or herbal tea.
- An obligatory component of beauty salad are cereals, as well as fruits, vegetables, seeds and cereals.
- This combination of products has a cleansing effect on the body, saturates it with vitamins and microelements, fills the body with strength and energy.
- According to experts, after eating these salads, the skin begins to glow with health from the inside, excess weight and the whole body becomes light.
- To get such a result, beauty salads must be consumed every day, at least two to three weeks.
- Eat the salad slowly, chewing it thoroughly.
Oatmeal beauty salads - the best recipes
- american beauty salad
Pour oatmeal with water overnight, add all other ingredients in the morning and mix thoroughly.
- Hollywood beauty oatmeal salad
2st. spoons of oatmeal pour 50 ml of boiling water, mix to form a thick slurry. Add a grated apple, carrots, a handful of steamed raisins, pour kefir, sprinkle with peeled seeds or nuts.
- french beauty salad
Pour boiled oatmeal cold water for an hour, add 1 large grated apple, 3 tablespoons of milk and juice of one lemon. Sprinkle with sugar to taste.
- Russian beauty salad
Hercules pour cold boiled water, leave for 10 minutes. Add fresh berries and sprinkle with nuts.
- African beauty oatmeal salad
Pour boiled cold water for 10 minutes, add chopped banana, lemon juice, cinnamon and honey.
Well, why not! Everything is delicious, healthy and most importantly, natural and safe!!!
The long-awaited spring has come, the time of the awakening of nature, the time of beauty and youth. It is in the springtime that most of the fair sex go on all sorts of diets, trying to get in shape.
In order to achieve their cherished goal, lovely ladies use various means and methods. After all, every woman dreams of being beautiful and attractive.
But the lucky ones whom God and nature gave perfect facial features, perfect skin and slim figure, not so much actually. All the rest are tirelessly working on themselves, looking for ways to perfection, looking for their own beauty recipes.
Recipes for beauty salads exist in quite a few in large numbers, today you will learn the best, most popular and affordable ones, as well as learn how to proper cooking and the use of these rejuvenating miracle - salads.
Oatmeal Beauty Salad - Benefits
This wonderful salad is based on oatmeal, which contains a large amount of B vitamins, it is these vitamins that give the skin a healthy look, improve the complexion, are necessary for the growth of hair, nails and for skin restoration.
At regular use beauty salad from oatmeal, you will notice a healing and positive effect on the whole body as a whole.
The cardiovascular system. Contained in Hercules alimentary fiber are able to bind and remove harmful cholesterol from the body, which forms atherosclerotic plaques on the walls of blood vessels.
Normalizes weight. Diet dish, which is oatmeal, helps to lose weight, as this porridge contains a lot of fiber. By regularly eating oatmeal, you can easily lose a couple - three extra pounds for 2-3 months.
However, you must follow the basic rules of losing weight: a balanced diet, an active lifestyle, physical exercise and complete rest.
Normalization of blood sugar levels. People who suffer diabetes, you need to eat oatmeal, as it normalizes blood sugar levels and maintains it at the proper level.
Purgation. The fiber contained in oatmeal cleanses the intestines well from heavy metals and accumulated harmful toxins.
Beneficial effect on skin, nails, hair, nervous system. B vitamins are responsible for the health and beauty of our entire body and strengthen the nervous system.
Strengthening bones and tooth enamel. The calcium in oatmeal will strengthen your bones and teeth.
Maintaining the functioning of the digestive system. Oatmeal porridge is useful for people who suffer from diseases of the liver, pancreas, gastritis, disorders digestive system, as it has a positive effect on the mucous membranes of these organs and has an enveloping effect.
Reduces high blood pressure. Lowers blood pressure in people who suffer from hypertension.
What are the benefits of beauty salads
- To achieve the maximum effect and benefit from the dish, it is recommended to eat a beauty salad for breakfast and drink it with herbal or green tea.
- Mandatory components included in the beauty salad are oatmeal flakes, as well as nuts, fruits, vegetables, cereals and seeds.
- It is this combination useful products maximally protects the body with vitamins and microelements necessary for health, cleanses it and fills it with energy and strength.
- Nutritionists say that after regular use of beauty salads, extra pounds go away and weight normalizes, the skin becomes healthy and just glows from the inside, and the body acquires extraordinary energy and lightness.
- To achieve a similar result, you need to use beauty salad every day, for one month.
- Eat salad slowly, chewing well and drinking tea.
Oatmeal beauty salads - recipes
I bring to your attention best recipes beauty salads, which, with regular use, will help you become more attractive, energetic, slim and cheerful.
French beauty oatmeal salad
In the components of the French beauty salad, it is especially worth emphasizing the benefits of lemon and apple. They saturate the dish with vitamins C, E, B and trace elements: iron, potassium, calcium, carotene, magnesium.
Fruit acids and pectin cleanse the body and promote weight loss, as well as stimulate the stomach, improve digestion, promote the rapid breakdown of calories, remove excess fat from the body.
The use of beauty salad for a month has a very good effect on appearance and general well-being.
Ingredients:
- Apples - one apple;
- oatmeal - take 2 tablespoons;
- lemon juice - take 1 tablespoon of juice or 1 teaspoon (it all depends on your taste);
- boiled milk(chilled) - take 3 tablespoons;
- boiled water - take 6 tablespoons;
- natural honey - take 1 tablespoon;
- cinnamon - take 1.2 teaspoons.
Cooking:
- Pour oatmeal with water and leave for one hour to swell.
- Cut into small pieces or three on coarse grater apple.
- Squeeze out of a lemon required amount juice.
- An hour after we poured the flakes with water, add the rest of the ingredients to them, mix in one cup and season the salad with honey.
You can add fresh strawberries, blackcurrants, as well as grated nuts and raisins to the French beauty salad.
Our salad is ready! Enjoy its taste and aroma.
African beauty oatmeal salad
Ingredients:
- Oatmeal - take 2 tablespoons;
- bananas - take one ripe banana;
- boiled water - take 4 tablespoons;
- lemon juice - 1 teaspoon;
- natural honey - take 1 tablespoon;
- cinnamon - a small whisper.
Cooking:
- Pour oatmeal with chilled boiled water for 10 minutes.
- Then add honey, lemon juice, sliced banana and a little cinnamon to the swollen flakes.
Mix everything and you can eat.
Fresh berries that are part of the dish and natural honey combined with oatmeal are just a vitamin bomb for our body.
Ingredients:
- Hercules - take 2 tablespoons;
- Fresh berries - 200 grams;
- Boiled water (chilled) - 4 tablespoons.
- natural honey- Take 1 tablespoon.
Cooking:
- Pour hercules with chilled boiled water and leave for 10 minutes to swell.
- Then add fresh berries, honey to the oatmeal and sprinkle the salad with chopped nuts.
Ingredients:
- Oatmeal flakes - 2 tablespoons;
- boiling water - 50 milliliters;
- carrots - half a carrot;
- a handful of raisins, seeds;
- apples - take one apple;
- kefir - half a glass.
Cooking:
- Pour boiling water over the flakes to make a thick slurry.
- Add a handful of steamed raisins, grated carrots and an apple to the cereal bowl.
- Pour the salad with kefir and sprinkle with chopped nuts or peeled seeds.
Hollywood beauty oatmeal salad is ready.
Happy eating!
american beauty salad
All women want to be beautiful. And often spend a lot of money on various creams for the skin. But sometimes even the most expensive products do not give good results. And this happens because beautiful and healthy skin is the result of a good condition of the whole organism. Therefore, before masking imperfections with cosmetics, it is necessary to pay attention to cleansing the body and nutrition. In order to “kill two birds with one stone” and clean the intestines and add vitamins and minerals to the diet, you can start your morning with salads, in which oatmeal will be the main ingredient.
So that they don’t bother you very much and don’t get bored, it’s better to cook a salad of a new composition every morning or alternate in turn. After such cleansing and enriching salads, your health will improve significantly and, as a result, your skin, nails and hair will acquire a second youth or gain health and beauty.
Recipe number 1: with "Hercules", honey, berries and nuts.
To prepare a salad in the evening or in the morning, pour 2 tablespoons of Hercules cereal with four tbsp. spoons of cold boiled water. When the oatmeal is soaked, add 1 tablespoon of honey and 200 gr. puree from any fresh berries and 2 tablespoons of chopped walnuts.
Recipe number 2 with kefir and nuts.
It is possible in the evening or in the morning 4 tbsp. spoons of oatmeal "Hercules" pour kefir, fermented baked milk, yogurt or any other drink to taste. Add 2-3 chopped nuts. You can use walnuts or whichever you prefer. Then add fruits or vegetables. What fantasy will allow you or what is at hand: an apple, carrot, pumpkin, beetroot, Jerusalem artichoke - a little bit of everything. Can be seasoned for taste a small amount liquid honey and vegetable oil. And the salad is ready!
Recipe number 3 with cream.
Take 2 tbsp. spoons of Hercules and soak in 4 tablespoons of water and then mix with 2 grated apples, 1 tablespoon of honey and add 1 tablespoon of cream to the salad.
Recipe number 4. American Salad Beauty.
Take 5 tablespoons of oatmeal and pour 5 tablespoons of boiled cold water overnight. In the morning, add 2 tablespoons of milk or cream and 1 tablespoon of honey (you can use two) and sprinkle with ground nuts on top. Grind 4-5 hazelnut kernels beforehand. Mix and eat slowly.
Recipe number 5 Homemade muesli.
Muesli is a type of breakfast cereal. Pre-fry 2 tablespoons of Hercules oat bran until crispy. Then add 1 tbsp. a spoonful of wheat bran, 1 teaspoon of sunflower seeds, 0.5 teaspoon flower pollen, 1 st. a spoonful of raisins Before use, pour the mixture with milk and, insisting for 30 minutes, and eat, chewing thoroughly.
Recipe number 6 French beauty salad.
For the French Beauty Salad you will need:
2 tablespoons of oatmeal.
6 tablespoons of boiled and chilled water.
3 tablespoons of boiled and chilled milk.
1 tablespoon sugar or 1 teaspoon honey spoon.
1 large apple.
juice of 1 lemon.
Oat flakes are filled with water and swell for 1 hour. After that, add milk, sugar, grated apple, and lemon juice to them. The salad is eaten very slowly.
Recipe number 7 Vitamin beauty salad.
2 table. spoons of oatmeal,
2 table. spoons of milk
1 teaspoon honey
2 walnuts,
1 table. raisin spoon,
half a carrot
fruits, berries.
Pour boiling water over oatmeal for 5 minutes. Then add the crushed remaining ingredients, mix, eat warm.
Recipe number 8 beauty salad with cottage cheese.
Compound:
1 pack (200 g) cottage cheese
1 cup yogurt
two bananas, cut into circles.
a handful of raisins
a handful of crushed walnuts
handful of oatmeal
a couple tablespoons of honey
To prepare the salad, mix cottage cheese, yogurt, raisins, nuts and oatmeal. Put the mass in a tray, cover with an even layer of chopped bananas and pour over with honey.
How beauty salads affect the body?
1. The high content of fiber in beauty salads cleanses the body of toxins and toxins, and as a result, the skin is effectively cleansed.
2. Beauty salads saturate the body with useful trace elements and vitamins, including group B. This effectively improves the condition of hair, skin, and nails.
3. Beauty salads improve metabolism and digestion, which often contributes to weight normalization. If you are overweight, you can lose weight, and if you are too thin, you can gain weight.
4. In addition, beauty salads, while cleansing the body, improve the appearance and, after prolonged use, give a feeling of lightness and good mood.
GREAT HEALTH TO YOU!
Any woman wants to look good not only on holidays, but also on weekdays. The article will talk about the "magic" beauty salad from. It will not only help to reduce weight, but also improve the condition of the skin, help the stomach and intestines.
What is the secret and feature of beauty salad? The main constituents are oatmeal flakes, a variety of fruits, vegetables, nuts, cereals and seeds.
Such a complex of products saturates the body, gives the necessary energy, cleanses the intestines, promotes digestion and.
Incoming components heal the skin, give it a radiant appearance, saturate it with essential vitamins. The B vitamins found in oatmeal promote hair growth and strengthen nails. In addition, oats are the best antioxidant.
The secret of lettuce's effect is in its correct use. It is recommended to eat it morning reception food, chewing thoroughly. It is better to drink green or. You need to eat salad daily for 2-3 weeks.
Fans of beauty salad for weight loss are celebrities such as Jane Fonda, Justin Timberlake, Angelina Jolie.
Hollywood Beauty Salad - Recipe
For cooking healthy salad you will need:
- ½ faceted glass or 3-4 tablespoons of medium-hard oatmeal;
- 1 tablespoon white or dark raisins;
- 1 tablespoon of any nuts (can be chopped);
- 2 full tablespoons of liquid linden honey.
Step by step cooking recipe
- Salad preparation begins in the evening.
- Pour all the oatmeal over night with half a glass of water at room temperature.
- Pour raisins with half a glass of hot water.
- Drain the water from the raisins in the morning.
- Add nuts, honey and raisins to oatmeal.
- Mix everything until smooth.
The portion is quite impressive, you can divide it into several meals.
The proposed recipe is limited by a narrow list of ingredients. Dried fruits and nuts are optional. Let's say lemon juice and mint greens. Instead of water, you can use low-fat yogurt or kefir, soy milk.
French beauty oatmeal salad
For cooking you will need:
- dry oatmeal of medium hardness - 3 tablespoons without a slide;
- boiled water - 6 tablespoons;
- sweet and sour green apple - ½ piece;
- lemon juice - 1 tablespoon;
- honey or brown sugar - ½ tablespoon.
Salad preparation method
- Pour dry oat flakes with six tablespoons of water for one hour.
- Wash the apple, remove the core, grate (large or fine).
- Drizzle grated apple lemon juice. This will keep it from getting dark and ruining appearance lettuce.
- Mix the swollen oatmeal with honey or sugar.
- Add grated apple.
- To stir thoroughly.
French beauty salad is less calorie due to the exclusion of dried fruits and nuts. If you use honey, then it is simply priceless.
