Interesting and light salads. Simple and delicious salad recipes with photos

Culinary community Li.Ru -

Quick Salad Recipes

Cabbage and cucumber salad - very simple, budget and incredibly tasty. In addition, it can be presented in a very sophisticated way. And not just as a salad. This salad looks great on bruschetta.

Don't you think the combination of fruit and seafood is too bold? So you will love this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.

Salad "Forest edge" with mushrooms

A holiday is on the nose, but there are no new ideas for a feast? Then I suggest you learn how to cook Forest Edge salad with mushrooms. Delicate taste and original submission, - my guests appreciated;)

Oyster mushrooms are amazing mushrooms. They not only contain a large amount of minerals and vitamins useful for humans, but also have healing properties. And their salads are amazing!

Already just one look of this salad looks forward to pleasure and uplifting. And this impression is not deceptive. After trying the salad with strawberries and arugula, you will get a real pleasure.

Mexican salsa is a wonderful composition that is both versatile and simple, giving ample opportunities for its use in a completely different dishes. Read the recipe!

Salad with fried meat can replace dinner. The dish is fresh but hearty. I'm making this beef salad. Use fresh, seasonal vegetables. Salad with fried meat can also be called Mediterranean.

Salad with kirieshkami and beans - insanely easy to prepare, but hearty and tasty salad that even students can afford. Goes well with beer. Learn how to make a salad with kirieshki and beans!

A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when what is called a "mouse hanged himself" in the refrigerator, and my husband's friends unanimously demanded snacks. I share!

A refined and simple salad recipe with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on the festive table such a dish would be quite appropriate!

spicy salad from apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, saturated - such a salad cannot but be liked!

I offer a very simple and at the same time very original recipe lettuce, which we in our family call country salad. Everything is simple and ingenious, the main feature is the serving of the dish. Meet!

On the Internet I found very original salad from corn and mushrooms. It looks great on the table, combines interesting components and will be a discovery for guests at your holiday.

Salad with beans and croutons - hearty and very easy to prepare. It goes great with beer too. And on the second day, this salad will be even tastier. Crackers can be fried, or you can buy ready-made.

Bell peppers add to any salad unique taste, crunch and juiciness. One of my favorite salads with this ingredient - meat salad With bell pepper. Salad - hearty, dressed with mayonnaise.

Daikon came to us from the East. If you have not tried to cook a daikon radish salad, you urgently need to fix it. Very useful and economical, not bitter. Worth cooking!

Tomato season is in full swing, and if this vegetable is already a little boring for you, I recommend this simple salad recipe with pickled tomatoes. They are marinated under a special sauce and become even tastier!

Here's a simple chicken and tomato salad recipe. This salad can be safely attributed to the small culinary masterpieces, but rather not for taste qualities, but for an interesting appearance.

Italian salad with pasta - very tasty cold salad with pasta. It can often be found not only in restaurants, but also in ordinary canteens, so the dish can be considered ordinary :)

From the arrows of garlic you can cook very tasty and unusual salad. My salad consists of garlic arrows, pork and spices. It can be served both hot and cold. Ready in half an hour.

Tomatoes with sour cream at home for me personally occupy a top place among salads. Judge for yourself - easy, fast, fragrant, and even the juice from it can be used as a sauce for side dishes!

Tomato and onion salad is a very easy salad to prepare that does not require any complex ingredients or special culinary skills. Good as a side dish for meat, as an independent snack.

Beautiful and nutritious bean sprout salad is a great dish to satisfy your lunch break hunger or become light dinner. This vegetable salad contains a large amount of vitamins and fiber.

Salad "Obzhorka" with chicken

Salad "Obzhorka" with chicken is, as the name implies, very satisfying, high-calorie salad suitable for a substantial lunch or dinner. A simple salad recipe "Obzhorka" - salvation for bachelors :)

Salad with salted mushrooms - an original salad, for the preparation of which any salted mushrooms are suitable - champignons, mushrooms, chanterelles, etc. I tell you how to cook a salad with salted mushrooms.

Salad "Royal"

An ingenious and at the same time simple recipe for the Tsarsky salad will allow you to prepare a truly royally delicious and luxurious salad that will not be ashamed to put on the table for dear guests. .

Salad "Ministerial"

Salad "Ministerial" is sold in many Russian supermarkets and is very popular among buyers. However, it is much tastier to cook the Ministerial salad at home.

Salad "Bunito"

A simple Bunito salad recipe is a lifeline for the hostess when you need to quickly prepare a delicious salad. Minimum time spent - maximum result. According to the recipe of the restaurant "Celentano".

Salad with chicken and tomatoes may well replace a light dinner. Chicken can be served hot, baked on regular frying pan or grill. This salad goes well with mayonnaise and olive oil.

Beet salad with garlic is a classic salad, one of the most popular throughout Russia. The recipe for beetroot salad with garlic is crazy simple, but just in case, I share my own;)

Peach salad has long been on my top list of light salads. This is a win-win option for a light and original snack. The main thing is sweet juicy peaches. It is also suitable for those who care about the figure.

Fans of both arugula and pears will surely like this exquisite salad - cheese and pine nuts set off the unexpected combination of their tastes so favorably that it is simply impossible to resist.

A simple recipe for kohlrabi and apple salad will help you diversify your summer menu, and original taste of this dish will make it quite appropriate even on the festive table!

Salad with fried chanterelles- a very tasty summer-autumn salad, which is prepared easily and simply from chanterelles, arugula and cheese. If you have chanterelles - try to cook, you will not lose.

Chinese cabbage salad - very quick to prepare and very healthy! Everyone has their own version simple recipe Chinese cabbage salad, and I will share mine - with sausage and corn. .

The classic kale salad with carrots is an easy side dish that is perfect for any meal. I cook it very often, my family loves it. Plus, it's a real vitamin bomb!

Today I invite you to prepare old lettuce in a new way, I just add a little apples and ginger to the long-familiar cabbage salad. It will turn out very, very tasty, I guarantee!

Apologists healthy eating for a recipe for a radish salad with mayonnaise, they will throw stones at me, but lovers of a hearty and tasty meal will like this salad. Yes, the salad is not so healthy. But it's delicious!

If you want to learn how to make a radish and celery salad that is not only healthy, but also really tasty, this recipe is for you. The products are affordable, and the benefits are invaluable!

Fresh carrot salad is a classic of the genre, a well-known salad made from simple and affordable ingredients. Delicious, fresh and very crunchy salad, which is great to serve as a side dish or on its own.

Salad with sorrel is both quite tasty and incredibly healthy. Sorrel is a very sour thing, so making a delicious sorrel salad is difficult, but possible. How? Read the recipe - find out;)

Stunningly colorful and festive, and spring-like healthy salad. Surely each of you knows how to cook a vegetable salad with radish, but still - I will share my recipe! ;)

Potato salad with bacon is my signature dish. How many times have I cooked - guests always respond in it in the style of "ooh, this is the best potato salad, which I happened to try. "Let's cook? :)

Fresh vegetables appear, which means it's time to recharge with vitamins. The recipe for cabbage and radish salad is extremely simple, no tricky ingredients are needed, so we take vegetables and cook!

Beet salad with pear - very unusual and interesting salad. Firstly, the combination itself is unusual, and secondly, it is prepared from raw beets, which is extremely unusual for us. However, it turns out delicious!

How to replenish the supply of vitamins and strengthen the immune system? Cook delicious and healthy meals from a young dream. Read the recipe for snotty salad with a photo!

Nettle, the most "biting" herb, is actually incredibly tasty and healthy. If you decide to try nettle, start with a light, tasty nettle salad. You'll like it!

Salad from fresh cucumbers- my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh, full of vitamins and life salad is ready!

Potato salad recipe best traditions German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad - I recommend students to take note first of all :)

If you do not want a heavy meal, but need to refresh your strength, try this salad - fresh vegetables in an interesting flavor combination satisfy the most sophisticated requests.

The recipe for a vegetable salad of tomatoes, cucumbers and herbs is to help everyone who loves fresh vegetable salads. There is nothing difficult to prepare, but the recipe will surely come in handy;)

Salad with radish and egg - classic spring salad Russian cuisine. As soon as the first radish ripens in the country, on the same day I cook this favorite vegetable salad with eggs by everyone (even children).

Salad "Nice"

Very tasty french salad"Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Fasting is a golden time for mushroom lovers! I suggest you try a delicious salad with mushrooms according to a recipe that I have repeatedly tested. I promise that not only fasting people will like it :)

Do you have a jar of pickled mushrooms in your refrigerator, and you do not find a use for it? Salad with mushrooms and cabbage is a great way to use these mushrooms. Simple, inexpensive and delicious.

Salad "Sytny"

Delicious salad from the singer Zara. Recipe from the program Culinary duel on the NTV channel. Salad really turns out very satisfying and tasty - worth a try. Good luck! ;)

Salad "White nights"

Very quick and easy to prepare White Nights salad can be used both as an appetizer salad for gala dinner So for a weekday snack. Great combination of ingredients.

The recipe for a popular salad with cheese, eggs and cod liver, which was considered almost the height of luxury during the Soviet shortage. Today, cod liver is sold everywhere - we are cooking!

The recipe for broccoli salad is a very tasty salad that can be easily served even on a festive table. In the US, this broccoli salad is considered a classic. I recommend to try!

"Greek salad" classic recipe

The recipe for making a popular salad at home is a note to everyone who loves delicious vegetable salads. However, Greek salad is not just a vegetable salad, it has its own secrets.

Vitamin Cabbage Salad - Easy summer salad, which contains daily rate many essential vitamins and minerals. I tell you how to cook vitamin salad from cabbage.

cabbage salad with radish and sage - a very fragrant, healthy and tasty salad from just a few simple fresh vegetables. Great option for a quick and healthy snack. Diet salad.

Salad "Crunchy"

I tell you how to cook a salad "Crunchy" - very delicious salad, which can be safely served on any holiday table. It has been empirically proven that this salad leaves the table first! ;)

A great lean recipe! Take a look at classic recipe vinaigrette in a new way. I am sure that the taste will pleasantly surprise you - mushrooms are the best combined with traditional ingredients vinaigrette.

Lightly salted salmon salad - very light salad, which, as quickly as it is prepared, is so quickly eaten. A simple recipe for lightly salted salmon salad belongs to Italian cuisine.

Shrimp and squid salad - light mediterranean salad, easy to prepare and noble for the stomach. If you cook a salad with shrimp and squid from fresh products - it will be super!

Salad with avocado and salmon - lean salad, which, due to its lightness and festivity, would look harmoniously on the table during the holy supper. A simple salad recipe with avocado and salmon - for you!

Salad of zucchini and nuts - very simple to prepare, but quite tasty and original snack, which on the table never lingers for a long time. I recommend!

Avocado Pepper Salad is the perfect salad for a quick yet satisfying summer snack. Diet dish - the figure will not harm :)

Red cabbage salad is my favorite of those that are prepared in a jiffy and are suitable for fast lung snack. In addition, red cabbage salad can be considered raw food.

Fresh cabbage salad - great option for a light snack or addition to the main course. It is prepared quickly and simply, it turns out lean and easily digestible. Raw salad.

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and your culinary arsenal will be replenished with a very simple but effective recipe lettuce!

Green salad with tomatoes and avocado - a very tasty salad of fresh vegetables and herbs, which in summer can easily replace a full meal. Completely raw food salad - no thermal processing.

Cabbage salad with vinegar

If you've never eaten kohlrabi, a simple kohlrabi salad recipe will help you get to know the vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light salad from vegetables - tasty and filled with vitamins summer dish, capable of becoming a worthy alternative to any snack in the warm season. simple recipe light salad- your attention.

Salad of fresh carrots and beets is a salad of people who care about their health. Such a quantity of vitamins and nutrients, perhaps, does not contain any other vegetable salad. Ready!

Caesar salad with salmon is a worthy alternative to the traditional version of this salad. A simple recipe for Caesar salad with salmon is almost no different from the classic one, but the taste is completely different.

Salad "Prague"

Prague salad- a little rough and primitive, but very tasty and hearty salad, which in terms of calories can replace a full lunch or dinner. I tell you how to cook "Prague salad".

Salad with crab meat I tried it in a restaurant for the first time. I liked it, I learned how to cook it myself, and now I will be happy to tell you how to cook a salad with crab meat.

Salad "Vkusnyashka" does not have any specific recipe, everyone prepares it in their own way. I present to your court my simple recipe for salad "Vkusnyashka". I swear - it turns out really very tasty!

Vegetable salad with pasta is a great summer dish with fresh vegetables. AT summer heat When you don’t feel like hot dishes, a vegetable salad with pasta is a worthy alternative to lunch or dinner.

Salad is usually snack dish, consisting of several sliced ​​\u200b\u200bproducts, and seasoned with some kind of sauce or vegetable oil. Sour cream, yogurt, mayonnaise, etc. can be used as a sauce. To make the salad tasty, it is important to correctly observe the proportions of the ingredients, as well as to know their compatibility with each other. The requirement of time is the simplest salads that are prepared quickly, and the products require the most ordinary. Today, such recipes for simple salads can be found in abundance on the pages of specialized sites, in literature, and on television. Any housewife has in her arsenal a couple of "salads as simple as shelling pears" that help her out at the right moment.

Such salads can be prepared from both vegetables and fruits. There are also a large number of interesting solutions from meat, cheeses, seafood. Proper selection of ingredients sometimes allows conventional products create a real cooking masterpiece. For example, take a simple combination - carrot, apple, sour cream - and you will have a wonderful "quick" snack on your table, just a delicious salad. Or even easier - cucumbers with sour cream. This is a salad "simple and delicious"!

Simple chicken salads are very good and nutritious. Use of chicken fillet sausage products in salads is now very common throughout the world. Mix chicken fillet, herbs, olive oil and vinegar - and you have a simple birthday salad ready. For any holiday, recipes are simple and delicious salads you can invent on the go, from what you currently have in the refrigerator. And don't try to impress your guests. large quantity salad products. The fewer ingredients, the better and brighter the flavors of each product will be “heard”, and they will not clog each other. To make a birthday salad simple and tasty, it is enough to show ingenuity and imagination, to mix the simplest products correctly and beautifully in one dish.

If you still can’t make the salad simple, the photo from the site will help you understand the principles of making such dishes. The presentation of the salad is one of the main requirements for these dishes. Therefore, master the recipes for simple salads with photos, immediately make a high-quality presentation of your creation.

Take a look at our other tips for making simple salads:

Do not overload salads with a large number of ingredients, let each of them give its maximum taste to the final dish;

Simple classic salads can be served as a side dish to any main dish of meat, fish, poultry;

Pay attention to the aesthetic appearance of the salad. Do not forget that the salad is the decoration of your table;

Keep your salad ingredients fresh. Bad smell you can’t hide a stale vegetable anymore, it will ruin the whole dish;

Perishable salad products should be purchased immediately before cooking;

It is very important to follow the gradual addition of some products. Crackers, if they are provided for in the recipe, are added immediately before serving. Salad with greens is also seasoned with sauce or oil before serving, otherwise the salad will become sluggish, ugly;

Salad cheese should be spicy, slightly spicy, with a bright taste;

Simple salads from fruits are a dessert and are served at the end of the celebration.

Light salad. Light salad is a nutritious salad made from easy-to-digest foods, dressed with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, cheerfulness - eat healthy, light food that saturates the body useful substances, but not exhausting, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads dressed with fat mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive influence on health. Will have to make do with healthier gas stations - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruit. Do not overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not healthy food. All products must be fresh. For the same reason, you don’t have to cook a lot - it’s always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. In such a salad there are no vitamins, no freshness.

The way food is processed is also important. If you are preparing a fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken in fresh. Just wash and cut them. Therefore, light salads are fast salads. Healthy food can save time! It's a pity that fast food lovers don't know about it!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt to minimum quantity- only such a salad is light and dietary.

To enhance the taste of a light salad, which may seem a little bland, you can use the right spices. Good options are cilantro, cinnamon, ginger and, of course, black ground pepper. Spices, after all, not only enrich the taste, but also burn fat. The feeling of lightness will intensify every day! Many blame the spices for stimulating the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, diet salad- a feather!

What is a salad? For many of us, this is light dish, which does not require much time to prepare, is always light and loved by everyone - our family and guests. An Italian proverb says that a salad must be prepared by at least four people. The first cook must be stingy - he seasons the salad with vinegar. The cook-philosopher must add salt. The cook must pour in the oil. And the chef-artist must mix the salad ... And what other secrets of making delicious salads do you know?
  • Prepare and store salads in enamel, ceramic or glassware. Storage should be as short as possible.
  • Clean and cut vegetables with stainless steel knives. Cut the peel as thin as possible - under it are the most valuable biologically active substances. Cut vegetables should be the smaller, the denser their tissue.
  • If you need a salad boiled vegetables, boil them unpeeled in a small amount of water or steam. For carrots, the water should be salted, for beets - unsalted. Beetroot is better to bake.
  • Cool all foods before preparing the salad, in no case do not combine warm foods with cold ones - this will quickly spoil the salad.
  • If you need peeled tomatoes for a salad, dip them in boiling water for a minute and then remove the skin.
  • Some vegetable salads can be grouped in salad bowls by color, for example: white and red cabbage, green green beans with cauliflower, red bell peppers with green pods.
  • good decoration for salad is a mesh of mayonnaise or sour cream - for this purpose, use a syringe for cream or a bag of parchment paper with a cut off tip (hole diameter should not be more than 1.5 cm).
  • Rinse chopped onion to remove excess bitterness 2-3 times under running water, or pour boiling water twice, or soak for some time in a mixture of vinegar and water.
  • boiled beets before combining with other vegetables, grease with vegetable oil - then it will less color the other components of the salad or vinaigrette.
  • Peeled apples, pears, celery quickly darken in the air, so keep them, if you do not immediately put them in a salad, in salted or acidified water.
  • Add salt to the salad as late as possible, otherwise the vegetables will highlight a large number juice. Season the salad with mayonnaise, sour cream and vegetable oil at the very last moment before serving.
  • Mayonnaise can be made colored. When adding a small amount finished mustard, it becomes yellow; red table wine or beetroot juice- red; tomato puree - orange; sorrel and spinach puree - green.
Now that you know our secrets, all your salads will be even tastier and healthier, more beautiful and appetizing.

salad recipes

All salads are prepared very easily and quickly!

MUST BE IN EVERY HOUSE'S PACKAGE 😉

1. Salad “Night”

Ingredients:

Boiled eggs 5 pcs
- smoked chicken breast 200g
- marinated mushrooms 200g
- cheese 100-150g
- greens for decoration
- mayonnaise or sour cream.

Separate whites from yolks. Grate separately. Finely chop the meat and mushrooms. Cheese grate on a fine grater. Season the meat with mayonnaise. We spread it in layers from the bottom up: meat, mushrooms, mayonnaise, proteins, mayonnaise, cheese, mayonnaise. yolks. decorate with greenery.

2. Salad with croutons

Ingredients according to your taste:

Canned beans
-Tomatoes
-Onion
- Smoked chicken
-Greens
-Crackers
- Mayonnaise or sour cream
- Salt, ground black pepper.

3. Salad “Tenderness”

Ingredients:

Crab meat (or sticks) 200g
- 6 boiled eggs
-boiled large carrots 1 pc
- cheese 70g
- mayonnaise or sour cream.

Crab meat is very finely chopped or grated (freeze first). Separate whites from yolks. Grate separately. Grate carrots and cheese on a fine grater. You can separately mix everything with mayonnaise (except cheese), or you can smear each layer. lay out in layers: crab meat, proteins, carrots, yolks, cheese. Decorate with greenery.

4. Salad with egg pancakes

Chop cabbage, mash well with salt, add boiled chicken meat, disassembled into fibers, and thinly sliced ​​pancakes. Fill with mayonnaise.
For one pancake: 1 egg, 1 tbsp of incomplete milk, salt, pepper.

5. Spicy bean salad

Ingredients:

Red beans in own juice 1 can
- crab sticks 100 gr
- 2 tomatoes
- any greens 1 bunch
- garlic to taste
-mayonnaise
-salt and ground black pepper to taste.

Finely chop the crab sticks. Drain liquid from beans. Cut tomatoes into small pieces. Cut the greens, squeeze the garlic. Mix everything, salt, pepper, season with mayonnaise.
You can add crackers, it will be even tastier)
Enjoy your meal!!

6. Salad with canned fish

Layers from bottom to top:

3-4 medium boiled potatoes
- mackerel in oil 1 can
- onion (dip in boiling water) 1 pc.
- 3 boiled eggs
- hard cheese 100 g
Spread with mayonnaise, salt if desired.

7. Salad with crab sticks and mushrooms

Ingredients:

Crab sticks 150-200 g
- 4 boiled eggs
- marinated mushrooms 150 g
- hard cheese 100 g
- corn 1 small jar
- 1 onion (I did not add)
mayonnaise or sour cream
-greens

Finely chop crab sticks, mushrooms and onion. Grate cheese and eggs coarse grater. Drain liquid from corn.
Can be laid out in layers: corn, mushrooms, onions, cheese, eggs, crab sticks. Lubricate with mayonnaise or sour cream.
Or you can just mix it in a salad bowl.
Salt and pepper if desired. Decorate with greenery. Enjoy your meal!

8. Salad with fish and pickles

Ingredients:

Canned fish to taste (in oil or natural) 1 can
-boiled potatoes 2 pcs
-boiled carrots 1 pc
- 1 red onion
- 3 boiled eggs
- pickled cucumbers (or salted) 2 pcs
- for dressing sour cream, mayonnaise, unsweetened yogurt(generally to taste)
-salt and pepper to taste
- some cheese and herbs for decoration

Grate potatoes, carrots and eggs on a coarse grater. Mash the fish with a fork (you can add liquid from the jar). Chop the onion and cucumber very finely. Lay in layers from bottom to top:
potatoes
fish
onion
cucumbers
eggs
carrot
Spread dressing, salt (I do not salt), pepper.
Garnish with grated cheese (you can do without it) and herbs. Enjoy your meal!

9. Salad “Irina”

Ingredients:

Smoked chicken 200 g
- fresh cucumber 150 g
- marinated mushrooms 150 g
- onion 1 pc
- 4 boiled eggs
mayonnaise or sour cream to taste
-salt and pepper to taste
- green onions (any greens) to taste

Mushrooms and onions cut, fry a little, cool.
Cut the meat and cucumber into thin strips, grate the eggs, chop the greens.
Lay in layers from bottom to top:
chicken, cucumber, mushrooms with onions, greens, eggs. Brush with dressing, salt and pepper to taste. Decorate as desired. Enjoy your meal!