In summer, it is easiest to follow the slimming formula: less fat, flour and sweets, more fruits, vegetables, fluids and movement. However, you should not give up cheese even in hot weather, because there are a sufficient number of cheese varieties with reduced fat content.
If the standard fat content of cheese is 50-60 g or 50-60% in dry matter, then you can try to include cheeses with reduced fat content up to 30 g of fat in dry matter in the menu. You can look for such cheeses in large grocery markets, hypermarkets, and expensive food stores.
1. Low-fat cheese - tofu - soy cheese(fat content 1.5-4%)
Although it is produced on the basis soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese. Tofu is rich in high-quality proteins, so it can successfully replace meat. Calcium, present in abundance in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by older people in order to prevent diseases such as osteoporosis.
A number of nutritionists also claim that healing properties, because it has already been proven that it helps reduce the level of “bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.
In addition, 100 gm of tofu contains only 90 calories, so it is recommended to include it in diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve reduced consumption classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.
2. Low-fat cheese - grain cottage cheese (fat content 5%)
Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as an independent dish, as well as for cooking various salads(for example, vegetable salad with grain cottage cheese).
In Russia it is sometimes found under the unofficial names “grainy cottage cheese” and “Lithuanian cottage cheese”. In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called cottage cheese. It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and its taste is a little saltier.
100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.
3. Low-fat cheese - Gaudette (fat content 7%)
Gaudette is new cheese from Scherdinger with low content fat is an easy pleasure for those who strive for a healthy lifestyle. Semi-hard Gaudette cheese contains only 7% fat (15% dry matter). This cheese is soft-thin, somewhat spicy taste, ideal for lovers of the famous Gouda cheese.
In addition, cheese is easily digestible and has a high calcium content. Therefore, this cheese must be present in the diet of every cheese lover.
4. Low-fat cheese - Chechil (fat content 5-10%)
Chechil is a fibrous brine cheese with a consistency similar to suluguni. By appearance this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.
5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)
Such cheeses are just a godsend for those losing weight! But you need to look for them in large stores. Read the label for more details: some cheeses contain 5% yogurt, not fat!
6. Low-fat cheese - Ricotta (fat content 13%)
Ricotta is an invariable component of Italian breakfast. It is often called cheese, but this is not entirely true: after all, it is not made from milk, as we used to think, but from whey remaining after the preparation of other cheeses. A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated.
This product contains the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. Moreover, this variety curd cheese recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.
7. Low-fat cheese - light cheese, feta (fat content 5-15%)
This cheese, or rather even feta cheese, is a traditional product Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they adore is produced in a light version. However, this particular variety is difficult to find on supermarket shelves. And yet the efforts you put into your search will be fully worth it.
Feta light is usually made from goat milk and contains only 30% fat, while traditional feta uses sheep's milk, and then its fat content is 60%.
Usually it is placed in Greek salad together with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.
8. Low-fat cheese - Arla, Oltermani (fat content 16-17%)
These low-fat cheeses have a delicate pleasant taste natural milk, the texture is dense, uniform, with small, evenly distributed eyes. Great for people who care about their health.
And which ones are not fatty varieties cheese do you know and buy?
Low-fat cheese is a non-existent concept. There is fat in any cheese, the difference, attention, is only in its quantity. Let's find out: which cheese is the lightest?
Low-fat cheeses.
Anyone who cares about their figure chooses high-quality products with low fat content. And this is the right tactic. Less fat, flour and sweets. And more movement - that’s the formula for being slim.
To maintain a slim silhouette, it is better to replace your beloved Roquefort with something less nutritious, sometimes even curd cheese.
It is worth noting that the standard fat content of cheese is 50-60 g or 50-60% in dry matter, while we offer cheeses with reduced fat content up to 30 g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.
1. low-fat cheese - tofu - soy cheese (fat content 1.5-4%).
Although it is made on the basis of soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese. Tofu is rich in high-quality proteins, so it can successfully replace meat. Calcium, present in abundance in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by older people in order to prevent diseases such as osteoporosis.
In addition, 100 g of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve a reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.
A number of nutritionists also claim its healing properties, because it has already been proven that it helps reduce the level of “Bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.
2. low-fat cheese - grain cottage cheese (fat content 5%).
Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with grain cottage cheese.
In Russia it is sometimes found under unofficial names " Granular Cottage Cheese" and "Lithuanian cottage cheese". In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called Cottage Cheese.
It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and its taste is a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.
3. low-fat cheese - Gaudette (fat content 7%).
Gaudette is the new low-fat cheese from Scherdinger - a light delight for those seeking a healthy lifestyle.
Semi-hard Gaudette cheese contains only 7% fat (15% dry matter). This cheese with a soft, subtle, somewhat piquant taste is ideal for lovers of the famous Gouda cheese. In addition, the cheese is easily digestible and has a high calcium content. Therefore, this cheese is a must-have present in the diet of every cheese lover.
4. low-fat cheese - chechil (fat content 5-10%).
Chechil is a fibrous brine cheese with a consistency similar to suluguni. It is produced in the form of dense, fibrous threads, twisted into tight braids in the shape of a pigtail, often smoked. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.
In appearance, this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. Chechil ripens in brine, but is often mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.
The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.
5. low-fat cheese - Viola Polar, Grünlander, fitness (fat content 5-10%).
Such cheeses are a godsend for those losing weight! But you need to look for them in large stores. Study the back of the package in more detail - the label, some cheeses contain 5% yogurt, not fat!
6. low-fat cheese - ricotta (fat content 13%).
Ricotta is an invariable component of Italian breakfast. It is often called cheese, but this is not entirely true: after all, it is not made from milk, as we used to think, but from whey remaining after the preparation of other cheeses.
A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated. This product contains the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. In addition, this type of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.
7. low-fat cheese - light cheese, Feta (fat content 5-15%).
This cheese, or rather even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that their favorite Feta cheese is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.
However, the effort you put into searching will be fully worth it. Feta light is usually made from goat's milk and contains only 30% fat, while traditional Feta uses sheep's milk and then its fat content is 60%. It is usually added to Greek salad along with vegetables and olives, or it is used in caprese salad, where it replaces mozzarella.
If you do not consume Feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.
8. low-fat cheese - Arla, Oltermani (fat content 16-17%).
Such low-fat cheeses have a delicate, pleasant taste of natural milk, a dense, uniform texture, with small, evenly distributed eyes. Great for people who care about their health. Eating low-fat cheeses remember: lighter does not mean more.
Cheese has been produced by man since ancient times; it has always been valued and loved. Now we will find out the calorie content of the most common low-fat cheeses:
In this list of cheeses, you can now easily find “your” cheese that will satisfy you in terms of usefulness, taste qualities and price.
The problem of buying low-fat cheese
What is the effectiveness of the cheese diet? Similar to various protein foods, you can try the “cheese” option for weight loss. Among the tested and effective options for the cheese diet, one can note a 7-10-day low-calorie diet based on cheese and other protein products, which includes additives from vegetables and fruits. The calorie content of this food option is 1500-1900 kcal, additional physical exercise. Staying on such a diet for 10 days allows you to reduce weight by 3-5 kilograms. Such nutrition is not balanced, however, it gives excellent results.
Less common are longer duration cheese diets, implying strict restrictions on the type of cheese consumed. Options with minimal fat content are rarely found on the shelves of regular grocery stores. Mostly, customers are offered varieties of cheeses with a fat content of more than 40%.
For example, such a popular cheese as Maasdam, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider it the lowest calorie cheese and recommend it for dietary nutrition not worth it.
Almost all types of cheese can be divided into three groups depending on their fat content:
- Group 1 – low-fat, which have up to 20% fat.
- Group 2 – light – from 20 to 30%.
- Group 3 – from 30% fat – regular cheeses.
Among low-fat cheeses, so-called “white” cheeses are also distinguished - mozzarella, feta cheese, Adygei. If we list varieties in ascending order of fat percentage, then Tofu is the least fatty. In addition to the fact that it contains a record minimum of fat (from 1.5 to 4 percent and only 80-90 calories per 100 g), this variety is also valued for its beneficial qualities.
Scientists have found that it contains substances that have a positive effect on cleansing the blood of cholesterol. In addition, like many cheeses, it contains a large number of calcium, which is responsible for the condition of bone tissue. Cottage cheese can also boast a low amount of fat - only 5% and 85 calories per 0.1 kg of product. It is used for cooking various dishes(salads, etc.) and are consumed in their pure form.
In appearance it is very similar to fresh cottage cheese. However, unlike the latter, it is mixed with fresh salted cream. Other low-fat representatives of the varieties are Valio Polar, Fitness and Grunlander. They contain about 150 calories, and the fat content ranges from 5 to 10 percent. Some of them may also contain yogurt instead of 5% fat. Gaudette is more light cheese for fans of the Gouda variety. It contains a large amount of calcium and at the same time only 7% fat and 199 kcal per 100 g. Chechil is very similar in appearance to suluguni, but has a more fibrous structure. It can be easily seen among the others on the counter, since it is sold in the form of threads tied into a bundle. This product contains up to 10% fat and 313 kcal per 0.1 kg. Ricotta, unlike many varieties, is not made from skim milk, but from the whey that appears after preparing the other two types of cheese. This variety also has a low fat content (from 8 to 13 percent and 174 kcal per 100 g) and is suitable for those who love cheese and at the same time are trying to lose extra pounds. Oltermani cheese contains approximately the same amount of fat - 17% and 210-270 calories. When you taste it, the first taste association arises with milk. Also, similar varieties are Arla, Natura and Valio. Feta (fat - from 5 to 15%, about 160 kcal) is also called light cheese. It is also considered dietary product and is often found in various vegetable salads and as snacks. Mozzarella, although characterized by a fat content of more than 20% (more precisely 22.5), also belongs to dietary varieties cheeses It is usually sold in the form of small balls, no larger in size. quail egg, which are immersed in a special saline solution. 
Ricotta is an invariable component of Italian breakfast. This cheese contains no salt. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. This type of curd cheese is recognized as a protector of our liver; it contains methionine, a sulfur-containing amino acid. With what and how to eat? This cheese is good with fresh vegetables and fruits, honey, ham, pasta, basil, salmon, broccoli. It is customary to stuff pancakes and pancakes with it. 
Like any other cheese, Lambert has high nutritional quality. There are 357 kcal per 100 grams of product. In fact, black bread and it can make a completely complete snack, and also a healthy one (unlike cakes and fast food). After all, cheese does not contain a single gram of carbohydrates and is perfect for a low-carbohydrate diet.
However, you should not abuse it, since an excess amount can lead over time to obesity and related diseases. Per 100 grams of product there are 30 grams of fat and 24 grams of protein. And, of course, it should not be eaten by people suffering from lactase deficiency. Otherwise, moderate consumption will help improve the overall condition of hair, nails and skin thanks to high content it contains calcium.
Adyghe cheese
Adyghe cheese is a soft brine cheese made from natural cow, sheep or goat milk. Previously, Adyghe cheese was made only from sheep's milk, but now its basis is mainly cow's milk.
Interesting! Homeland pickled cheese are the mountainous regions of the Caucasus.
During the manufacturing process, the cheese acquires a curdled consistency, which may crumble slightly and have a sour-milk, salty taste. Usually the head of cheese is white, sometimes it has a yellowish tint. This type of cheese is considered signature dish Circassian cuisine and served with homemade wine and herbs.
Manufacturing
Before direct preparation, milk undergoes a pasteurization process at a temperature of 95 degrees. Next, fermented milk whey is added to pasteurized milk, which causes the process of protein precipitation. Thus, the milk coagulates and clots appear, which are collected in a head and salted. This method saves everything beneficial features soft cheese.
High-quality cheese should be elastic, soft and tender when cut. The fat content of this product is 40%.
Kinds
- Fresh;
- Smoked;
Compound
- pasteurized milk;
- fermented milk whey;
- salt;
Chemical composition
Calorie content Caucasian cheese, in comparison with other cheeses, the average is 264 calories per 100 g. It may vary slightly depending on the fat content of the raw materials. Adyghe cheese is filled with milk protein and calcium. It is rich in vitamins B, A, C, D, PP, water and ash.
Minerals: phosphorus, sodium, potassium, iron, zinc, copper are included in the composition of soft cheese. In addition, it is saturated with amino acids - methionine, lysine, tryptophan, fatty acids, carbohydrates.
Benefit
All soft cheeses have a positive effect on the human body, including the Adyghe one. It has high nutritional and medicinal value.
Important! A small slice of cheese contains the daily requirement for calcium and sodium, as well as B vitamins.
- Due to his dietary composition and a large amount of proteins and amino acids, cheese is an ideal product for athletes and those losing weight. Since it is easily digested and absorbed, it is recommended for pregnant girls, children and the elderly.
- A large amount of calcium has a strengthening effect on teeth, nails and the skeletal system; it is advisable to use it after fractures and injuries. Improves calcium and the condition of the hair and nail plate. The beneficial enzymes in cheese have a positive effect on the intestinal microflora and improve metabolic processes.
- B vitamins have a stabilizing effect on nervous system, improve performance and concentration. Necessary for the prevention of cancer.
- Due to the important amino acid tryptophan, Adyghe cheese improves mood, quality of sleep, and relieves anxiety.
- A small percentage of salt in the composition allows this product to be used by people with high blood pressure. And for diseases of the digestive system.
- Adyghe cheese is recommended in the diet for those suffering from tuberculosis; it saturates the weakened body with all useful elements.
Harm
Adyghe cheese is contraindicated for persons with individual intolerance to dairy products. It is possible, but not proven, that the amino acid tryptophan may cause migraine attacks. Although cheese does not have a high calorie content, it should not be consumed in large quantities. And of course, remember the expiration date.
Use in cooking
Application Adyghe cheese in cooking quite widely. It can be consumed as an independent product, for example, with a piece of toast or bread. It can also be used in recipes for appetizers, salads, and first courses. Adyghe cheese also appears in recipes for delicious and healthy cheesecakes and casseroles.
Very tasty cheese simply fried in slices in a frying pan. It goes well with fruits and vegetables, pasta. And in its Caucasian homeland it is used in khachapuri recipes and baking fillings.
Storage
Adyghe cheese is a perishable product; it is sold in refrigeration units and completely sealed vacuum packaging. Once the package is opened, its shelf life in the refrigerator is only a week. freezers are not suitable for storage.
It is better to put it in a tightly closed container, as this type of cheese absorbs foreign odors well. The list of ingredients of Adyghe cheese should not contain foreign elements, except fermented whey, milk, salt and rennet.
Interesting! You can also find smoked Adyghe cheese on the shelves; its shelf life can be up to a year. Calorie content 264kcal Energy value product (Ratio of proteins, fats, carbohydrates): Proteins: 19.8g. (∼ 79.2 kcal) Fat: 19.8 g. (∼ 178.2 kcal) Carbohydrates: 1.5g. (∼ 6 kcal) Energy ratio (b|f|y): 30% | 67% | 2%
Soy tofu contains phytoestrogens. This is a plant analogue of female sex hormones, so tofu is useful for women who have experienced hormonal imbalances. In particular, it is recommended to use it during menopause or PMS. In addition, tofu cheese helps women to be beautiful. The protein, fiber and isoflavones it contains promote rapid renewal of skin cells and maintain the balance of collagen, which is responsible for skin elasticity. 
Regular cheese is made from milk and natural starter through long-term aging and aging. This product always contains a lot of fat and protein. However, there are low-calorie cheeses in which these parameters are lower than traditional ones. Therefore, they can be used in dietary nutrition and for weight loss.
Grain cheese
In European countries, cheese made from cottage cheese using fresh salted cream is called country or cottage cheese. Typically this is a product with 5% fat content. Its 100 g contains 125 kcal.
Ricotta
Another type of curd cheese, ricotta, is made not from milk, but from whey. This is a product that is healthy for the stomach and the whole body and contains methionine, an amino acid necessary for good liver function. Ricotta is a low-calorie cheese with 8-13% fat content. Consuming 100 g of it gives 174 kcal. It's better than regular cottage cheese.
Tofu
Tofu is a low-calorie cheese of plant origin. It is made from soy milk. Therefore, the fat content is 6−8%. It tastes close to Adyghe cheese or unsalted feta cheese. This is the most suitable product for a diet. 100 g of product contains 90 kcal.
Mozzarella
Italian mozzarella cheese is made from skim milk. Therefore, it is usually 22.5% fat. It is sold in the form of balls immersed in a saline solution. There are several varieties of this cheese. Depending on this, the calorie level is set. However, it does not exceed 149−240 kcal per 100 g of product.
Feta
Feta - type Greek cheese. Natural feta is fatty. But now they have learned to produce low-calorie versions of it (feta light). The percentage of fat present in it is 5-17 units. To purchase feta, you should carefully study the product information.
Chechil
Chechil – special kind cheese, produced in the form of threads woven into a braid. It is salty and similar in structure to suluguni. Its fat content is 5−10%. 100 g of chechil contains 313 kcal.
Gaudete
Lovers of the famous creamy and tangy Gouda cheese can substitute it with less high-calorie product Gaudete. Its fat content is 15%. 100 g – approximately 200 kcal.
All of the listed types of cheese are suitable for dietary nutrition and promote weight loss.
If you are using any kind of diet for weight loss or just trying to eat right, you should not eat only low-fat foods, because...
The only thing is that you need to choose products with a low percentage of fat, they are lower in calories. The list below will help you with this - a list of low-fat varieties of cheese.
As you know, cheese is a healthy, easily digestible product, it contains a lot of protein for the structure of muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.
However, it is necessary to distinguish between low-fat and fatty cheeses. Most of the cheeses we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who cares about his appearance and figure is to consume cheeses with a maximum fat content of 30%.
Low-fat cheeses and their calorie content
First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains in large quantities and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal in the form of sandwiches for a snack, as well as a valuable ingredient in salads.
Ricotta cheese It is not made from skim milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and its calorie content is 174 kcal. In addition to calcium, vitamins A and B, it contains the essential amino acid methionine - the most important amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.
Mozzarella It is also made from skim milk. Usually sold in the form of balls saline solution. Contains 22.5% fat, 149-240 calories, depending on the type of mozzarella.
(grain cheese) looks like cottage cheese grains cooked in salted fresh cream, its fat content is no more than 5%, calorie content is up to 125 kcal. They season salads and are also used as independent dish. It is also often called homemade or country cheese (cottage cheese in the West).
Cheese Chechil also applies to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of dense fibrous threads, which are twisted in the shape of a pigtail. It contains large quantities of salt, as it ripens in a salt solution; it is also often sold smoked. Contains 313kcal.
Low-fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may contain not 5% fat, but 5% yogurt.
Feta or light cheese. Many people consider feta cheese a dietary product; they love it in salads, especially Greek ones, but the calorie content of ordinary feta cheese is 250 kcal with a high percentage of fat content. An alternative has appeared in stores: feta light (light cheese), its fat content ranges from 5 to 17%, calorie content on average 160 kcal.
Low-fat cheeses Arla, Natura and Valio, Oltermanni. They taste like fresh milk, an excellent product for those who are trying to eat right and maintain their figure. The calorie content of such cheeses is 210-270 kcal and 16-17% fat content. 
Cheese Valio, Oltermanni
Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285 kcal.
I think that in this list of low-fat cheeses you will be able to choose “your” cheese for yourself, which will satisfy you both in taste and in the benefits it will have on your body.
Bon appetit!
We have been taught to eat cheese since kindergarten. Years go by, and the love for cheese products only grows. Now cheese is not only put on sandwiches, like in school, but also added to all kinds of salads and gourmet dishes.
What are the benefits of cheese?
Every person knows about the benefits of cheese, but it is also known that this milk product quite fat, and those losing weight have a lot of questions. Do you really have to give up your favorite product in the name of beautiful figure? Some nutritionists quite rightly limit their clients’ consumption of cheese products. And this is not just so, because most types of cheese actually contain a large amount of fat. But, fortunately, not all. It turns out that there are types of low-calorie cheeses that are not only allowed, but are even highly recommended for consumption. The main thing is to learn to distinguish the “correct” cheese from the harmful one. And don’t forget to control the quantity! What cheeses should you include in your diet?
Tofu
Tofu cheese differs from its counterparts in one important detail - it is made not from animal products, but from plant milk, namely soy milk. To the question of which cheese is the lowest in calories, there is only one answer: tofu. This variety immediately won a special favor among nutritionists, because it contains 8 grams of proteins with a minimum percentage of fat content - only 5%. The nutritional value The lowest calorie cheese per 100 grams ranges from 72 to 90 calories, depending on the variety. There is no cholesterol in the cheese at all, and thanks to the phytoestrogens it contains, the blood vessels are cleared of such dangerous cholesterol plaques. In addition to nutritionists, chefs all over the world are fond of tofu, and famous chefs call this cheese a chameleon. This is because the product can be subjected to absolutely any type of heat treatment and at the same time retain absolutely all useful elements. For those losing weight, this low-calorie cheese is a real find. Of course, due to the neutral taste it is very difficult to force yourself to eat a bland piece of cheese, but the product has unique property absorb the aroma and taste of other products. Therefore, it is ideal to use as an ingredient in dishes. Moreover, its versatility is so wide that cheese is added to desserts, hot and cold appetizers. This is what a unique product means!
Tofu is also an excellent find for vegetarians, since cheese can to some extent replace meat or dairy products in terms of protein content.
Feel free to buy tofu and don't be afraid to eat an extra piece. Quite the contrary, because, in addition to low-calorie content, useful composition and complete protein, cheese is quickly absorbed by the body, energizes you and provides building material for muscles.
Ricotta
Which cheese is low in calories? Ricotta cheese! Another product that is prepared not from milk, but from low-fat whey, therefore it not only contains a large amount of protein (11 grams), but is also low in calories. 100 grams of cheese can contain a maximum of 172 kilocalories. This indicator depends on the fat content of the cheese, and it can range from 8 to 24%. Accordingly, the lower the fat content, the lower the calorie content of the product. The peculiarity of the cheese is that its consistency resembles thick sour cream, therefore it is actively used for cooking healthy desserts, which do not harm the figure. A favorite product of slender Italian women, by the way. But despite the low fat content, the cheese is very filling and is distinguished by its nutritional properties.
Ricotta is a treasure trove useful microelements, vitamins, calcium. Thanks to such a rich composition, this variety protects the liver and supports the immune system. However, it is important to remember that ricotta contains too much salt and does not help fight overweight, but only retains water in the body.
Mozzarella
Delicate cheese Mozzarella is recommended for consumption as it is easily digestible. This variety does not cause digestive disorders, and even small children can eat it. Those who suffer from lactose intolerance should be more careful.
Cheese contains useful elements such as phosphorus, calcium, protein and healthy fats. The versatility of cheese lies in the fact that it can be combined with virtually any dishes and products. Whether it's baked vegetables or berry dessert.
The calorie content of cheese depends on the fat content. The maximum value is 280 kilocalories, and the fat content varies from 17 to 24%. If mozzarella is made from skim milk, then its calorie content drops to 160 kilocalories.
Adyghe cheese
This type of cheese is considered not only low-calorie, but also the most affordable. 100 grams of Adyghe cheese contains about 240 kilocalories. And the benefits are incredible - calcium, phosphorus, vitamins. It is recommended to add cheese to fresh vegetable salads, put it on bread, and nothing will harm your figure. Since the cheese is quite hard, you can add it to canapés to festive table It was a dish that was healthy for your figure.
The fat content of Adyghe cheese is 14%, and it contains as much as 19 grams of protein. An indispensable product for lovers of dairy products and low-calorie cheese.
Chees Feta
You can’t ignore the well-known feta cheese. His distinctive feature is that there are virtually no carbohydrates in the composition - the main culprits in the set excess weight. Feta goes well with fresh vegetables, so those losing weight prepare all kinds of salads with the addition of this type of cheese. The cheese is made from goat or sheep milk, so even those who are allergic to cow's milk, you can relax and feel free to cut feta into salads. The calorie content of cheese is not the smallest - 290 kilocalories per 100 grams. However, fats from it are only partially absorbed.
If you don’t trust store-bought cheese, you can try making low-calorie cheese at home.
Homemade cheese
The ingredients of the cheese are extremely simple and can be found in any grocery store. Kilogram low-fat cottage cheese(you can take low-fat), 1 glass of milk, 1 egg, salt on the tip of a teaspoon, half a teaspoon of soda, 10 grams butter and a teaspoon of olive. The recipe for low-calorie cheese is as follows:
- Mix cottage cheese with milk in a large saucepan and put on fire.
- Keep on low heat until it boils; the cottage cheese will gradually dissolve in the milk.
- After the curd and milk mixture boils, cook for another 10 minutes.
- Strain the resulting mass through a colander.
- In the container in which the cottage cheese and milk were cooked, put 10 grams of butter, drained cottage cheese, salt, soda and an egg.
- Cook over low heat for another 10 minutes, remembering to stir thoroughly.
- When curd the consistency will resemble mashed plasticine - the cheese is ready!
Therefore, you shouldn’t give up cheese while losing weight, but you should also switch only to cheese products prohibited. After all, they contain no carbohydrates at all, and nutrition during the diet must be correct and balanced so as not to harm the body. Poisoning with protein breakdown products has never made anyone happy. Good things in moderation!
