Sweet cherry - useful properties, calorie content. What is useful cherry

Ever since the time Ancient Greece Cherry was widely used in the treatment of various diseases. Taste qualities many people are attracted to the fruit, so people are interested to know what benefits it has. This article details about the benefits and harms of cherries for the human body.

Compound

It is thanks to the balanced chemical composition Cherry is used for the treatment of many diseases and their prevention.

The fruits are rich in ascorbic acid, its composition is almost the same as in kiwi. Also in cherries are:

Vitamin C 15 mg;
Beta-carotene 0.15 mg;
Vitamin PP 0.4 mg;
Vitamin E 0.3 mg;
Vitamin PP 0.5mg.
Thiamine (B1) 0.01 mg;
Riboflavin (B2) 0.01 mg;
Vitamin A 25 mcg.

Of the minerals in the composition of 100 g there are:

calcium 33 mg;
phosphorus 28 mg;
magnesium 24 mg;
potassium 23 mg;
sodium 13 mg;
iron 1.8 mg.

The fruits also contain a large amount of:

unsaturated fatty acids;
starch;
cellulose;
organic acids;
mono- and polysaccharides.

Energy value of 100 grams of sweet cherry 52 Kcal:

carbohydrates 10.6 g;
protein 1.1g;
fat 0.4 g.

And despite the rich composition, the fruits are not high in calories. In one glass, there are only 170 g of cherries, which means somewhere around 90 kcal. Easily digestible glucose and fructose add sweetness to the berry. The fruit is 85% water, which is good for the whole body.

Watch the video! Cherry, what is useful and how to store

Benefit

For men

Cherry has the ability to neutralize the action of poisons, which helps in the work of the kidneys. And, since men tend to poison the body with junk food, alcohol and tobacco smoke, they are advised to eat fruits on a regular basis.
Cherry fruits are also useful for the prevention of male diseases and health promotion. They have a positive effect on the activity of the reproductive organs, can improve the viability of spermatozoa.
Cherry will be a good prevention of cardiovascular diseases. Fruits remove cholesterol and lower blood pressure. This is especially important for men over the age of 45.
Vitamins B, which are in the composition, stimulate activity nervous system, increase stress resistance, relieve fatigue, normalize the emotional background.
For representatives of the stronger half who play sports, cherries will help to gain mass, increase the elasticity of muscle fibers, and strengthen bones.
Cherries stimulate hair growth, increase blood flow and help stimulate the growth of dormant bulbs. This is a method of preventing massive hair loss.

For women

A large amount of antioxidants in the composition of berries will help keep you young and healthy. appearance. They should be consumed inside, and all kinds of masks should be made.
Cherry is considered a female fruit, it accumulates substances that are similar in composition to female hormones. It stimulates fertility and sexual functions.
It has cleansing properties, improves digestibility and helps to remove toxins. It will be useful for those who seek to lose weight and cleanse the body. Increases metabolism, which has a positive effect on the state of the body as a whole.
The iron in the sweet cherry increases the level of hemoglobin, therefore it fights against dizziness. It will be useful to use during menstruation and menopause.
The diuretic effect of cherries will be useful for those who suffer from swelling in the legs and want to get rid of excess fluid in the body.

For children

What are the benefits of cherries for pregnant women

Cherry relieves swelling and removes excess fluid from the body.
Relieves symptoms of toxicity during pregnancy.
It is a prophylactic against anemia.
It has mild laxative properties, removes toxins from the body.
Folic acid, which takes an active part in the formation of the central nervous system of the child, normalizes the health of a woman.
Periodic consumption of cherries stimulates development in accordance with the timing. Reduces the likelihood of developing heart defects, forms bones correctly.
It improves lactation, increases the fat content of milk and its quality, therefore it is recommended for breastfeeding.

Cherries for weight loss

In fruits a small amount of calories.
High fiber content.
Enzymes in the composition help to improve the functioning of the stomach and intestines, cleanse from toxins and toxins.
Often made on cherry fasting days. To do this, they eat only one cherry all day. Do not do such procedures too often, a couple of times a week is enough.
You can eat no more than 1.2 kg per day. But how to take it everyone's business. You can add kefir or green tea to food and be sure to drink plenty of water.
For one unloading cherry day, you can lose up to 3 kilograms. Great benefit There will also be a saturation of the body with vitamins. The body will receive all the necessary enzymes from the fruits.

Use in diabetes

Scientists report that when diabetes cherry is not harmful. The main thing is that the fruits that are eaten are clean and fresh.
Those suffering from type 2 diabetes can also eat fruits. They will not do harm due to the low glycemic index.
Fruit should only be consumed fresh or frozen. You can not eat those sweet cherry products in which sugar has been added, because this is fraught with seizures.
If obesity has arisen against the background of diabetes, it is worth eating cherries very carefully and in a small dose. The allowed amount per day is up to 100 grams.

Skin Benefits

If the internal state of the body leaves much to be desired, then the external skin will look sad. Therefore, you should carefully monitor the health of the body as a whole. Cherry is considered a fruit that can heal the whole body:

It helps to normalize the work of the intestines, removes toxins, so the internal organs and skin are cleansed.
Use in dried and fresh allows you to get rid of defects on the skin. It is also recommended to use the fruits as masks.
The antioxidants in the fruit will help keep your skin healthy and youthful.

Contraindications

Although sweet cherries have practically no contraindications, in some cases they will have to be abandoned or at least limit the amount of use:

Do not eat if there are problems with patency in the intestines.
People with allergies or individual intolerance should stop eating fruits.
Those who have stomach problems and suffer from regular disorders should adhere to the daily intake of berries so as not to get diarrhea.

How many cherries can you eat?

Despite its usefulness and low calories, the norm for use will be 300 grams at a time.

What is prepared from berries

Many desserts and sweets are made from cherries. It is preserved for the winter in the form of compotes or pickled berries. They make decorations for cakes, jams, sauces, add to fruit salads. Often decorated with various alcoholic cocktails candied fruits.

For general maintenance body health Cherries are good for everyone. It is useful for women and men, pregnant and lactating, losing weight and small children. The berry will help cleanse the body and improve its condition. But the main thing is that the fruits are fresh. Cherry is not a panacea for various diseases, but a good vitamin supplement for the body.

Watch the video! Cherry and its benefits

The list of diuretics can also include cherries, which are enriched with most useful substances, thereby capable of not only nourishing, but also cleansing the body of "bad" cholesterol, toxins, toxins. Due to its diuretic properties, the berry is useful for the cardiovascular and kidneys, as it is able to relieve swelling, and also strengthens the lymphatic and nutritional systems. It is used in different types: fresh and dried, in infusions and decoctions with berries, leaves and twigs. But you need to be careful, since the delicacy is not suitable for everyone due to the presence of a number of contraindications for use.

Cherry is a storehouse of vitamins, which is appropriate to use during the treatment of kidney diseases, and as a product with a diuretic effect.

Cherry - a diuretic source of vitamins and minerals

Composition and benefits for the body

The 1st berry contains:

sugar and tocopherol;
substances of the tannin group;
carotene and iron with other minerals;
vitamins A, E, B;
fatty acid saturated and unsaturated group;
folic and other organic acids;
flavone glycosides.

This composition of the berry determines its beneficial features:

boosts the immune system;
tones the body;
helps to stimulate blood flow;
has analgesic and antiseptic effects;
removes excess urine and promotes the removal of harmful microorganisms;
improves metabolic processes;
beneficial effect on bowel function;
improves appetite;
relieves constipation;
helps in the fight against excess weight;
speeds up metabolism;
fights cancer cells.

Due to the diuretic nature of the cherries, they help to cleanse toxins, cholesterol and toxins, which become harbingers of many ailments.

Does it have a diuretic effect?

Cherries are indeed a diuretic. But this effect is not pronounced and inferior to other products. Although the acceleration of the urine output of cherries allows you to remove puffiness and remove excess and harmful substances from the body. Such a diuretic effect contributes to a positive effect on the cardiovascular system, reducing hypertension, clearing the walls of blood vessels from cholesterol, strengthening them and making them more elastic. The diuresis that the berry creates is rather prophylactic, curative for weeks.

Recipes for the most effective application

This berry is taken both raw and in addition to drinks and dishes. Compotes, teas, tinctures are prepared on its basis. It is a common ingredient in sauces and confectionery. It is dried, frozen, dried. But for the most part, they often just eat fresh berries during the season. How medicine prepare an infusion of rosewood berries - about 5 tbsp. l. dried berries ok pour 1 liter hot water and insist 5 hours. It is drunk 250 ml 3 times / day to strengthen the immune system, to have a good appetite, to lower the temperature.

Decoctions are prepared from the stalks of the tree. Take 2 tbsp. l. dried stalks and pour 500 ml of boiling water. This mixture is simmered for 10 minutes. on fire, it cools down a little and is filtered. Next add 400 ml boiled water. This therapy is effective in removing kidney stones. The green leaves of the tree are also poured with boiling water and infused. They are used to treat arthritis.

Sweet cherries are already extremely popular because of their sweet and juicy taste. But after reading this article, you will have even more reasons to enjoy these summer fruits. Consider the beneficial properties of cherries for the body: what exactly does it contain and what are the contraindications to its use.

Sweet cherries: benefits and harms for your health

How many calories are in cherries? What vitamins, minerals and other useful substances does it contain? You will learn about all this further.

First of all, it is worth noting that cherries are one of the lowest-calorie fruits. For 100 grams of product, the calorie content of cherries is from 50 to 63 calories. At the same time, it is a generous source of nutrients, vitamins and minerals. Her glycemic index is 25 and this figure is even lower than that of apricot, grapes, strawberries and currants.

Like cherries, ripe red cherries are rich in pigments known as polyphenolic flavonoid compounds or anthocyanin glycosides. They are known to have powerful antioxidant and anti-inflammatory properties. Scientific studies have shown that moderate consumption of cherries can protect the body from chronic diseases such as gout, arthritis, and fibromyalgia, as well as help reduce the risk of cardiovascular disease.

Other antioxidants in sweet cherries - lutein, zeaxanthin and betacarotene - fight free radicals and body oxidation, which is expressed in aging, visual impairment and other diseases. The antioxidant melatonin also easily crosses the blood-brain barrier and has a calming effect on brain neurons, helping to relieve neurosis, insomnia and headaches.

Other health benefits of cherries include:

A large dose of vitamin C, which is necessary to maintain normal functioning immune system and human health in general.
High content of copper, iron, phosphorus, manganese and potassium. Potassium is an essential component of cells and biological fluids that regulate heart rate and blood pressure. It ensures the proper functioning of muscles, kidneys, heart and nerve cells. When combined with another electrolyte, sodium, potassium also helps balance water levels throughout the body.
In 100 grams of cherries, you will find about 2 grams of dietary fiber, which can prevent constipation, reduce the risk of indigestion, lower cholesterol, control blood sugar and promote weight loss.

A specially prepared table in the next photo will tell you in more detail about what vitamins and nutrients are contained in cherries.

Possible harm to cherries and contraindications to its use

Cherry consumption is considered absolutely safe for the health of adults and children. At the same time, to date, not enough medical research has been conducted to assure the complete safety of the daily presence of large doses of cherries in the diet. Therefore, watch your body's reaction and keep in mind the following potential contraindications:

Cherries can cause an allergic reaction in highly sensitive people.
This sweet fruit contains fructose, which is dangerous to the human body when consumed in excessive amounts.
During pregnancy and lactation, cherries should be eaten in strictly moderate amounts. In general, it is safe for women during these periods, no harm has been found to date, but the lack of research leads to caution.

Useful properties of cherries for the human body

What exactly are the health benefits of cherries?

1. Promote weight loss and slimming

In a 2009 study, rats given cherry powder to their food with high content fat over 90 days, did not gain as much weight or gain as much fat as rats fed without cherry powder. In addition, the blood analysis of these rats showed a much lower rate of development of cardiovascular disease and diabetes.

2. Promoting heart health

According to experiments, red cherries and cherries promote health of cardio-vascular system lowering cholesterol and triglyceride levels. They also help get rid of body fat, excess weight and soothe inflammation in the abdomen and heart, which are especially associated with the risk of heart disease.

3. Prevention of age-related diseases

The anthocyanin pigments found in cherries and red cherries are powerful antioxidants. These fighters against free radicals and human aging have been scientifically proven to have an anti-inflammatory effect and are involved in the prevention of the following diseases:

The formation of tumors, especially colon cancer (anthocyanins block genes that contribute to the growth and inflammation of cells);
Macular degeneration and glaucoma;
Metabolic syndrome, which is often associated with high fat intake and precedes the development of type II diabetes;
Neurodegenerative diseases (Alzheimer's, Parkinson's and Huntington's diseases, amyotrophic lateral sclerosis and general cognitive decline).

4. Reduce Inflammation

Not only obesity, but also long-term physical exercise, especially with age, can cause inflammation, pain, redness and swelling of the muscles, as well as inflammation of the articular cartilage. The same anthocyanins make cherries useful in reducing muscle pain, as well as the risk of osteoarthritis and gout. This has been confirmed by the following tests:

54 healthy runners ran an average of 25 km in 24 hours. A week before this event and on the day of the event, half of the participants drank cherry juice twice a day, the other half - a placebo drink. Both groups reported muscle soreness after the run, but the cherry juice group experienced a significantly lower increase in pain compared to the placebo group. Later, similar experiments were carried out with men who performed exercises for bending the elbow, as well as for loading the knee joint. Both studies confirmed the result of the first.
The Osteoarthritis Research Center in the United States asked 58 patients with diabetes and osteoarthritis to drink 2 bottles of cherry juice daily for 6 weeks. As a result, all subjects testified to the relief of symptoms and pain.
The anti-inflammatory benefits of cherries were also confirmed in a study on 633 gout patients who were given cherry extract for 2 days. The number of seizures was reduced by almost a third.

Thanks to these and many other experiments, anthocyanins are now added to medications and they are even available as a separate food supplement E163. In fact, while non-steroidal anti-inflammatory drugs (such as ibuprofen) have dangerous side effects(kidney failure, etc.), anthocyanins in cherries and sweet cherries have a safe anti-inflammatory effect.

5. Fight insomnia

Cherries contain melatonin. This hormone in our body is produced by a small gland in the brain - the pineal gland - and plays essential role in regulating the sleep-wake cycle. Eating cherries and red cherries helps you fall asleep easier and sleep more effectively.

Healthy cherry recipes for this summer

There is a mass interesting ways eat cherries, and not just eat them in handfuls. During the summer season, you can add it to oatmeal, yogurt, salads, desserts, smoothies, and smoothies. You can also freeze, dry or canned cherries in water, apple juice, white grape juice or syrup to keep you full of vitamins and antioxidants all year round.

At the end of our article, we offer 5 recipes that will help you make the most of the beneficial properties of cherries for your body.

Salad 1. Cherries with quinoa, rice and cabbage

This recipe can be made with fresh or frozen cherries that you keep in your freezer. It contains many different antioxidants, fiber, healthy fats and potassium. Extremely healthy, satisfying and nutritious!

Ingredients for 4 servings:

2 tbsp. cherries cut in half;
2 tbsp. finished quinoa;
1/2 st. wild or brown rice;
1 st. chopped cabbage (preferably kale);
1/2 st. chopped celery;
1/2 st. chopped nuts (almonds, cashews, or pecans)
Sea salt and black pepper to taste
1/4 st. olive oil;
1/4 st. apple cider vinegar;
1 tsp Dijon mustard;
1 clove of garlic (pass through a crush).

Soak quinoa for at least 15 minutes to remove bitterness. At this time, start cooking the rice. Wild rice pour 3 cups of water and cook over high heat for 15 minutes. After soaking, the water from the quinoa should be drained, and it itself should be added to cook with rice for another 15 minutes. The mixture should end up being al dente, not soft. Mix quinoa and rice with vegetables, cherries and nuts in a large bowl. Drizzle salad with prepared dressing of oil, vinegar, mustard, garlic, salt and pepper.

Salad 2. Cherries with herbs and feta cheese

Ingredients for 6 servings:

6 art. mixed salad greens;
1 st. fresh cherries, cut into halves;
1/2 st. chopped walnuts;
200 grams of feta cheese;
6 art. l. balsamic vinegar(optional).

Put the greens in a bowl, top it with cherries, nuts and feta cheese. Spray with vinegar.

Salad 3. Cherries with goat cheese and pistachios

Ingredients for 4 servings:

1 st. cherries cut in half;
1/4 st. goat cheese;
1/4 st. salted roasted pistachios;
4 tbsp. arugula;
2 tbsp. spinach;
1/3 st. thinly sliced red onion;
1.5 st. l. lemon juice;
1/2 tsp Dijon mustard;
1/2 tsp honey;
1/4 tsp salt;
1/4 tsp black pepper;
1 small clove of garlic (pass through a crush);
2 tbsp. l. olive oil.

Combine arugula, spinach and onion in a large bowl. Mix juice, mustard, honey, salt, black pepper and garlic, gradually pouring in olive oil. Pour dressing over salad and toss to combine. Top with cherries, cheese and pistachios.

Cherry Smoothie Recipes

Cherry Almond Cocktail

Mix in a blender 2 cups of pitted cherries and 1 tbsp. coconut oil. Sprinkle chopped almonds on top.

Cherry and ginger

Pour into a blender 200 ml. almond milk, add 1 frozen banana, 20 cherries, 10 almonds, 1/2 tsp. cinnamon, 1 cm. ginger root. Mix and serve.

Chocolate cherry smoothie

Mix until smooth in a blender 2 tbsp. cherries, 1 tbsp. milk and 2 tbsp. l. cocoa powder.

cherry and lime

Ingredients: 1 ripe nectarine or peach, 1 cup pitted cherries, 3/4 tbsp. almond or other milk of your choice, juice from 1-2 limes.

Cherry has been known since ancient times; in Greece, the berry was treated various diseases. Both adults and children like the taste of fruits, so people are wondering about useful and harmful qualities cherries. Today we will talk about them in detail.

Sweet cherry composition

Cherry is widely used for the treatment and prevention of various ailments, primarily because it is famous for its balanced chemical composition.

The fruits contain a lot of ascorbic acid, almost the same as in kiwi. In addition, the berry concentrates thiamine, vitamin PP, retinol, riboflavin, tocopherol.

A decent proportion of the volume of the chemical list is occupied by unsaturated fatty acids. A place of honor is given to starch, dietary fiber(including vegetable fiber), organic acids, poly- and monosaccharides.

Not without the content of useful mineral compounds. Their number includes calcium, magnesium, iron, phosphorus, potassium, sodium, ash and others.

A perfectly balanced list of substances does not at all indicate a high calorie content of fruits. For a 100 g serving. relies only 53 kcal. For example, in one glass only 170 gr. product, this is approximately 85-90 kcal.

However, it is worth remembering that the sweetness of cherries is due to the accumulation of carbohydrates (out of 100 gr., there are 10.5 gr.). But they are in an easily digestible form in the form of glucose and fructose.

However, you should not abuse cherries if you care about the figure. From 100 gr. 85% is water, which is useful for all human organs and systems.

The benefits of cherries for men

Men more often than women lean on junk food, alcohol, smoking. In view of this, the body of representatives of a strong half of the population is polluted. Cherry has the ability to quickly stop poisons and bile. Against this background, the work of the kidneys is facilitated.
In addition, the fruits strengthen man's health, prevent diseases of the prostate, improve reproductive activity. It is useful to eat berries for men who suffer from problems with conception.
Representatives of the stronger half, who have already crossed the age threshold of 45 years, need to consume cherries to prevent heart disease. The berry also reduces arterial pressure and removes cholesterol from the blood channels.
Incoming B vitamins are responsible for the activity of the nervous system. Cherry increases resistance to stress, stops mood swings, and normalizes the entire psycho-emotional environment.
If you lead an active lifestyle and go in for sports, cherries must be included in your daily diet. The berry will increase the elasticity of muscle fibers, strengthen bones, and help you gain mass faster.
For men who are prone to baldness, cherries are a must. It enhances blood circulation in the scalp and awakens dormant bulbs. This is the treatment and prevention of alopecia (massive hair loss).

In view of the congestion a large number antioxidants cherries keep you young. To maintain external beauty, it is necessary to consume berries inside and make masks out of them.
In addition, cherries accumulate compounds that are close to female hormones in their composition. Therefore, the berry is considered female. It has a positive effect on fertility and sexual function.
Sweet cherry increases metabolism, normalizes the digestibility of food, removes fecal stones. This berry should be consumed by those who suffer from frequent constipation or seek to lose weight. Weight loss is achieved by cleansing the entire body and the intestines in particular.
Due to the high iron content, cherries increase hemoglobin levels, fight dizziness and bad mood. It is useful to use fruits for girls during menopause and the menstrual cycle to improve blood composition.
Cherry and decoctions based on it have a diuretic effect. For this reason, many girls take the berry to get rid of excess fluid in the tissues and relieve swelling (heaviness) in the legs.

The benefits of cherries for children

There is an allergy to cherries, so a child can be given a berry in the absence of individual intolerance. In this case, the portion must be strictly dosed and get rid of the seeds. Otherwise, an intestinal disorder will develop.
Cherry is beneficial for the body of the child. The berry removes urea, preventing many ailments associated with the bladder and kidneys.
Sweet cherry enhances the secretion of red blood cells, improving blood composition and increasing hemoglobin. Thanks to the laxative effect, the child does not suffer from constipation and heaviness in the abdomen.
There are a lot of vitamins in the sweet cherry, which practically do not evaporate when making jam or compote. Therefore, the product is useful to eat with seasonal beriberi, colds, low immunity by nature.
In order for the child to benefit exclusively from the consumption of cherries, treat him only to ripe pitted berries. Make sure there are no fruit worms under the pulp.

The benefits of cherries for pregnant women

The fruits contain folic acid, which takes an active part in the formation of the central nervous system of the child. In addition, this vitamin normalizes the health of a pregnant woman.
A decoction of cherries relieves vomiting during toxicosis, removes water and thereby eliminates swelling of the limbs. Cherries should be eaten to prevent anemia in a child and his mother.
Pregnant women often suffer from constipation, but the fruits have a mild laxative effect. They remove slagging, improve the microflora and intestinal motility.
The systematic consumption of cherries by a pregnant woman will ensure the development of the fetus in accordance with the gestation period in the womb. At the same time, the correct skeletal system is formed in the baby and the likelihood of congenital heart defects is reduced.
It is useful to use cherries for girls who are on breastfeeding. Berry improves the quality and fat content of milk, enhances lactation.

Cherries are high in fiber. The enzyme improves the processes of the gastrointestinal tract, removing toxins and toxic substances from the body. The fruits belong to low-calorie foods, so cherries are in demand in dietetics.
Currently, more than one diet has been created on the basis of cherries. The greatest efficiency of the product can be noted in fasting days. The procedure is carried out 2 times a week. In this case, you will have to eat one cherry and nothing more.
The number of berries eaten should not exceed more than 1.2 kg. in a day. You can plan your meals on your own. On fasting days, it is important to consume a lot of purified water. It is allowed to drink green tea and low-fat kefir.
For 1 unloading day, you can throw off up to 3 kg. total weight and thoroughly cleansed of accumulated poisons. Thus, you will improve your body well. The cherry diet does not need additional vitamins, you don’t have to worry about this. You will get the necessary enzymes from the berries.

The benefits of cherries for diabetes

Experts have found that cherries can not harm human body with diabetes. The only condition is that the fruits must be completely fresh and pest-free.
With type 2 diabetes, the product is also approved for use. Cherries have a low glycemic index. Thus, the fruits will not harm a person with such an ailment.
In case of illness, it is allowed to eat fresh and frozen cherries. Dishes with fruits in which sugar is added are prohibited. Otherwise, an attack may occur. It is forbidden to consume cherries with obesity on the background of diabetes. The daily rate should not exceed 100 gr.

The benefits of cherries for the skin

As many people know, the skin reflects the state of health. If you are having problems with internal organs, the epidermis will look unimportant. The skin loses its attractiveness, acne and blackheads appear on it.
Regular consumption of cherries has a positive effect on the digestive tract. Thus, the organs are cleansed of slagging. As a result, the skin begins to change. Pimples and acne disappear.
To get rid of defects on the skin, it is recommended to eat cherries fresh, dried, boiled. The product is actively used as part of various masks for the skin. Cherry is rightfully considered a unique berry that can heal the entire body.
The product is especially appreciated by the fair sex, who always try to maintain the skin at the proper level. Cherries have antioxidants that keep you looking younger for longer.

Cherry has practically no contraindications for use. Nevertheless, there are recommendations when fruits are forbidden to be included in the diet.

Cherries should not be eaten if you have poor patency in the intestines, allergies, individual intolerance and regular indigestion. You should also take into account daily allowance product, otherwise diarrhea is guaranteed.

Cherry does not bear special harm for the body. It is important to adhere practical advice and do not abuse the product. Use the berry during weight loss and to improve overall health. Do not try to overcome a serious illness with the help of fruits.