Figs: useful properties and contraindications, harm, what diseases it treats. Useful properties of fresh and dried figs

This tree is mentioned in the Bible: Adam and Eve, expelled from paradise, were covered with its leaf, Christ cursed it, finding no fruit on it. But now we are all happy to find these juicy, sweetish fruits on store shelves. Figs - the same Fig tree from the Garden of Eden, the same Fig tree from the biblical parable. Eating fresh or dried fruits of this extraordinary tree, few people think about how important figs are for our health: everyone, especially women, needs to know the beneficial properties and contraindications of this fruit.

Useful properties of figs

All the benefits of figs are in their amazing chemical composition. Each of the substances contained in it, getting into the human body, does a huge, exorbitant work there, debugging the vital activity of many systems and organs. Since the fruit comes to our table in different forms, it is quite natural to ask how fresh figs are useful and whether they lose their properties when dried. Indeed, there is a difference.

1. Chemical composition and useful properties of fresh figs:

glucose makes figs an excellent antitoxic agent;
fructose enhances the breakdown of alcohol in the blood, prevents the formation of plaque on the teeth, controls the level of sugar in the blood;
organic acids promote the regeneration of cells and tissues, so the benefits of figs for women are obvious: it has excellent anti-aging properties;
tannins are known for their anti-inflammatory and soothing effects;
proteins activate all metabolic processes in the body and are the building material for cells;
fats are the main source of energy for humans;
vitamins: carotene, B1, B3, PP, C - nourish cells, strengthen the immune system;
minerals: sodium, potassium, calcium, magnesium, phosphorus - active participants in metabolic processes;
the calorie content of fresh figs is only 49 kcal, so the product is used in various weight loss programs.

2. Chemical composition and useful properties of dried figs:

the content of glucose and fructose in dried fruits increases by 1.5 times, so they remove toxins from the body several times faster than fresh ones;
protein becomes almost 5 times more, so the benefit of dried figs is that a person receives much more energy;
the calorie content of dried figs increases to 214 kcal;
all other useful substances remain safe and sound even in dried fruits.

All these beneficial properties of figs make this fruit simply indispensable in some cases. Knowing its unique composition, doctors and nutritionists have long recommended its use for certain diseases and cosmetic problems. Therefore, every woman who seeks to preserve her youth and beauty should know how useful figs are.

The use of figs in medicine and cosmetology

The unique medicinal properties of figs make it possible to use fresh fruits as an aid in the treatment and prevention of many fairly serious diseases. Moreover, they are used not only in traditional medicine: doctors very often prescribe figs to their patients in the following cases:

with food poisoning and intoxication of the body, with diarrhea and dysentery;
as a prophylactic in the fight against diabetes and caries;
against fatigue, as a natural energy drink;
with stress, nervousness, depression;
to strengthen immunity and against beriberi;
as a diaphoretic and antipyretic;
with anemia, since figs promote hematopoiesis;
in the treatment of thrombosis, thrombophlebitis and various cardiovascular diseases;
with pain in the chest;
for coughs, colds and bronchial asthma, rinsing with infusion of fig fruits is recommended;
the same infusion can be used for compresses in the treatment of abscesses of various origins, calluses, open wounds and tumors that do not heal for a long time (anti-inflammatory and wound-healing properties of tannins in the composition of fruits work);
doctors prescribe it as a diuretic for nephritis;
it also helps with whooping cough.

Dry fruits also have all of the above properties, and besides, they are also used as an effective means for losing weight, as they have a laxative effect. As a raw material for medicines, the fig leaf is used, which is the basis of the Psoberan drug used to treat baldness and vitiligo. Fig fruits can be found in the composition of the Kafiol laxative. Seed fruit, brewed in milk or boiling water, is used as a cough and sore throat remedy. In pharmacies, you can buy fig syrup - it tastes good and has very useful properties:

improves appetite and digestion;
relieves spasms of muscular rheumatism;
improves skin condition;
helps with colds of the female genital organs.

The beneficial properties of figs for women and in cosmetology have been used:

improves skin condition: smoothes wrinkles, makes it supple and toned;
nails cease to exfoliate, become strong and durable;
strengthens hair, prevents their loss, brittleness and section;
has cleansing properties, exfoliating dead cells and providing cells with full respiration;
moisturizes the skin;
eliminates acne, pimples.

Therefore, in modern cosmetology, fig extract is so actively used to create a whole line of masks, creams, lotions, tonics, healing and very effective cosmetics for hair and skin care products. From the pulp of this fruit, excellent anti-aging homemade masks are obtained.

So no matter how you turn this fruit - one sheer pleasure. But this is only at first glance. Given its powerful effect on the body, it is worth remembering that figs are good and bad in one shell. You need to know the contraindications to its use, so as not to harm your health.

Contraindications and harm

There are not as many contraindications for the use of figs as indications, but they still exist:

pancreatitis;
diabetes;
inflammation of the stomach (gastritis, colitis, enteritis);
gout;
obesity.

With these diseases, figs can be eaten, but in very limited quantities.

Now you know if figs are good for you and if they are contraindicated for you. To make your skin shine with youth and beauty, your hair scattered in a thick cascade over your shoulders, and health cares have left you, do not neglect the fruits of a modest fig tree. It, like a life-giving source, will nourish your body with the necessary substances and will not let it go astray in its work.

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Useful properties of figs

It is recommended to consume fig tree berries for absolutely all persons, regardless of gender and age. Packed with important vitamins and minerals, this product helps to positively influence the body's metabolism and improve the immune system.

Studies have shown that the fruits of the plant can reduce the risk of developing breast cancer. Nutritionists advise women to include figs in their diets to maintain vitamin and mineral balance.

Gynecologists and sexologists recommend that women consume figs, as it affects the pathogenic microflora of the genitals caused by the fungus. Helps to normalize get rid of pain during the menstrual period, is a wonderful natural aphrodisiac.

Very useful in the perinatal period. It helps to get rid of toxicosis and supply the body of the expectant mother and baby with the necessary macro and microelements and vitamins.

Fig berries contain melanin, which contributes to the acquisition of an even, beautiful tan in the summer and helps get rid of vitiligo.

men fig brings great benefits. The macronutrients magnesium and zinc have a positive effect on reproductive health. Increase libido and help fight premature ejaculation.

The amino acids included in the composition help in maintaining good physical shape during sports training.

Research in the field of cardiology suggests that men are more at risk of developing problems with the cardiovascular system. Figs contain a high concentration of potassium and magnesium, which helps to minimize the risks. Normalizes blood pressure and reduces the amount of "bad" cholesterol.

Both in men and women Figs improve digestion. A significant fiber content, relieves constipation, bloating pain. Helps stabilize sugar levels. Fig fruits should be consumed moderately: 3-4 pieces per day.

The antioxidant properties of fig fruit prevent damage to DNA cells and reduce the risk of developing cancerous tumors.

Figs are a natural antiseptic. The plant protects the genitourinary organs from pathogenic microbes and infections, has anti-inflammatory and antiseptic effects in ARVI and acute respiratory infections.

It is used as an enterosorbent. Pectin contained in figs removes heavy metals and radionuclides from the body. Cleanses the hematopoietic system. Reduces cholesterol levels.

Vitamins C, E, A and carotenoids in figs help improve vision and may stop the development of cataracts.

children it is recommended to eat fresh figs to strengthen the immune system, in order to prevent colds. Helps prevent anemia and liver problems. Very useful for improving digestion. Dentists say that children who eat the product in their diets suffer less from gum disease and dental problems.

How much can you eat a day?

Figs are a tasty, healthy vitamin fruit, but they should not be eaten too much. Especially when dry. Excessive consumption may cause harm to health instead of the expected benefits.

For an adult the daily norm of dried figs is 4-5 berries, 50 grams. Fresh fruits can be eaten three times more, due to the water content, sugars and active substances are not so strongly concentrated and they are less caloric.

For kids there are separate recommendations for the use of figs. Fresh figs are introduced into the diet from about a year. You can eat 2-3 fruits per day. It is not always possible to find fresh figs, the berries are soft and begin to deteriorate quickly. Most often found in dried form.

It is necessary to introduce dried fruit into the diet carefully. Starting with ¼ fruit soaked in boiling water. There are figs with a break of 1-2 days, so that there is no load on the baby's digestive tract. More than one berry should not be given to children under three years of age.

The benefits of figs during pregnancy

Figs during pregnancy are a very valuable product. It can perfectly satisfy sugar cravings without adding weight like confectionery. With proper use of figs, the expectant mother and baby will receive the necessary vitamins and minerals.

For a pregnant woman, figs can be of great benefit based on their medicinal properties.

The benefits of figs during pregnancy:

Outputs ;
Stabilizes blood pressure;
Relieves stress and fatigue;
Stimulates brain activity;
Improves the functioning of the hematopoietic system, increases the level of hemoglobin;
Reduces varicose manifestations;
Improves the digestive system, eliminates constipation;
Removes swelling and toxicosis, cleansing the body of toxins;
Helps with colds;
Permanently eliminates the feeling of hunger.

Smokva allows you to strengthen immunity during pregnancy, but with certain chronic diseases and features of bearing a child, you can not use figs. May cause irreparable harm if used inappropriately.

Refrain from eating figs if you have diseases:

Individual intolerance;
Allergy of any nature;
Diabetes;
Pathologies of the liver, kidneys and gastrointestinal tract;
Obesity;
Hyperuricemia.

Nutrition during pregnancy plays an important role in the formation of the child. You should be careful about the products you buy. Because figs are an exotic and perishable fruit, chemicals are used when transporting fresh berries to keep them fresh. It is better to turn to dried fruits. You should not eat more than 2-3 berries a day, it is recommended to drink water for better absorption. The fig goes well with sour-milk products.

In alternative medicine, figs are very popular as a source of vitamins, macro- and microelements to combat various ailments. Based on the active substances that make up the chemical composition of the plant, drugs are created that affect the hematopoietic system. For example, fig essential oils contribute to blood thinning, it is enough to eat 1 berry a day.

Compresses and rinses are made from fresh figs. They have an excellent anti-inflammatory effect and help fight bacterial diseases.

A decoction of fig fruits drink with colds. It clears the airways and lowers the temperature. From fresh and dried berries, jams and compotes are cooked, useful for colds and weakened immunity.

Fig leaf decoction helps to destroy pathogenic microflora in the intestines with colitis, dysentery and other intestinal diseases.

Juice from fresh fig leaves and unripe fruits - an excellent cosmetic product recommended by traditional healers. They treat skin lesions, wounds and microcracks. Juice helps with acne, removes warts, brightens birthmarks. Promotes the fastest maturation of abscesses.

Fig wine helps to increase the amount of breast milk, helps with chronic cough, chest pain and tumors in the lungs.

For colds and flu

In diseases of acute respiratory viral infections and acute respiratory infections with a high temperature, traditional healers recommend using decoction of dried figs. To do this, follow the recipe:

Grind 1 tbsp. fig berries;
Pour 0.5 liters of boiling water;
Boil over low heat for 10 minutes;
Strain;
Take half a glass 4 times a day.

Relieves congestion and chest pain figs with milk. For cooking, you need to take 4-5 figs and pour 250 ml of warm milk. Insist 10-15 minutes. Grind everything in a blender into a single mass. Drink half a glass 2-4 times a day.

Fig Berry Vitamin Blend with Honey and Cinnamon helps with sputum discharge, reduces runny nose and translates a dry cough into a wet one. For cooking you will need:

Grind in a blender 300 g of fresh figs;
Add 250 ml of honey and 1 tbsp. ground cinnamon;
Mix everything thoroughly;
Use 1 tsp. 3 times a day.

For the cardiovascular system

Traditional healers note that people of middle age and over 65 years of age should include figs in their diet. At this age, body problems and diseases of the cardiovascular system and blood pressure begin to appear, and figs are incredibly useful in view of the vitamins, micro and micro elements they contain.

Figs are used in the prevention of angina pectoris, thrombophlebitis, arrhythmia, tachycardia, hypertension and anemia. Several dried or fresh fruits should be consumed daily.

Can cook vitamin mixture of honey, figs and walnuts, which has a beneficial effect on the hematopoietic system and increases the body's immunity. It is necessary to grind 200 g of fresh or dried figs in a blender. Add 250 ml of honey and 3-4 peeled nuts to it. Mix everything thoroughly and consume 1 tsp. 3-4 times a day.

In violation of venous blood flow in the lower extremities juice is prepared from fresh figs. Several fruits are crushed with a blender. Strain and squeeze through cheesecloth to obtain juice. The resulting juice is diluted with water 2:1 and taken 100 ml 2-4 times a day.

For diseases of the gastrointestinal tract

For diseases of the gastrointestinal tract, traditional medicine recommends using decoctions of leaves and roots and jam. Figs are prohibited for use in acute inflammatory processes in the gastrointestinal tract and the body.

Fig seeds used as a laxative. They can be taken with constipation, 10-15 pieces once.

For constipation, you can cook decoction of fig berries. To do this, pour 7-8 dried figs into 250 ml of water and boil over low heat for 20 minutes. Top up the evaporated volume of water to the initial volume. Pour into the decoction 1 tbsp. sugar, add the juice of half a lemon and 1 tsp. ground ginger. Take 2-3 tbsp. 30 minutes before meals for 2 weeks.

For diseases of the liver and gallbladder

In diseases of the liver and gallbladder, it is recommended to use fig juice or compote and consume it raw and dried. Fig berries cleanse the body of toxins accumulated in the liver. Eating figs can restore liver cells and suppress inflammation. It is good to use figs for the treatment of cholecystitis, biliary dyskinesia and cholelithiasis to remove stones.

To cleanse the liver and gallbladder it is recommended to use fig puree. It should be 4-5 berries pour 0.5 liters of boiling water and boil for 5-10 minutes, chop and take 2 tbsp. 3 times a day.

Together with complex therapy with cirrhosis do medicine made from fig leaves and sugar. To do this, grind 4-5 fig leaves and grind with 50 g of sugar until smooth. Take 2 times a day for 1 tsp. The course is designed for two weeks.

For the urinary system

To cleanse the urinary system, folk healers recommend introducing figs into the diet. In acute inflammations (cystitis or urethritis), figs help relieve symptoms and remove the infection from the bladder and urinary canals. The product removes sand and stones from the kidneys (not of oxalate origin).

Fig medicine for cystitis prepared according to the recipe:

4-5 figs pour 1 tbsp. boiling water.
Boil over low heat for 5-10 minutes.
The fruits are ground into a puree with a blender.
Use mashed potatoes half an hour before eating 2-3 tbsp.

The medicine has a diuretic effect and eliminates pain.

The use of figs in cosmetology

In cosmetology, fig extract is widely used. The vitamin composition of figs is able to restore, soften the skin and get rid of age spots. The sugars and polysaccharides included in the composition moisturize the skin, and ficin promotes the regeneration of the skin.

Based on the extract of fig berries, cleansing scrubs and masks, refreshing and rejuvenating face creams are created. It effectively eliminates the signs of aging, smoothes wrinkles and evens out complexion, improves cell microcirculation and fortifies the skin.

Regular use of fig eye cream will help get rid of dark circles under the eyes and puffiness.

Fig berry extract is used in the production of balms and hair masks as a tonic. Effective against hair loss, has a beneficial effect on strengthening the roots and hair growth. Adds shine and smoothes the hair cuticle.

For hair strengthening mask necessary:

Take 2 dry chopped figs;
Pour 250 ml of milk;
Boil and cook over low heat, stirring until a homogeneous mass is obtained;
Cool the mixture;
Apply to the scalp with light massage movements;
Wrap the head with a film and tie with a terry towel;
Keep an hour, rinse with shampoo.

To prepare rejuvenating mask for a face with figs, it is necessary to pour 25 g of dry figs into 250 ml of boiling water. Infuse for 1.5 hours and strain. Wipe the face with the resulting liquid twice a day.

Another variant rejuvenating mask prepared on the basis of fig berries, apple and banana as follows:

Grind 2 tbsp in a blender. fatty cottage cheese, 1 egg and 2 pieces of figs, 1 banana and a sour small apple without peel;
Add 20 ml of peach oil and 10 drops of vitamin E oil solution to a homogeneous mass;
Apply the mask on the neck, face and décolleté for 30 minutes;
Procedures are carried out three times a week for two months.

Contraindications and harm

Figs, despite their beneficial properties, can cause serious allergic reactions. Moreover, allergic pathology can occur suddenly and develop extremely quickly. This applies to dry figs, they have a high level of fiber and fructose. Fresh fruits rarely cause allergic reactions, but can lead to food poisoning due to chemical treatment before being transported for sale.

If a person suffers from acute inflammation of the gastrointestinal tract or allergies of any etymology, figs can enhance pathological processes.

Figs should not be consumed by people suffering from:

Individual intolerance to any of the constituent substances;
Hereditary allergy to figs;
Acute inflammation of the gastrointestinal tract, for example, enteritis;
diabetes mellitus;
Gout and pancreatitis;
obesity;
Oxalate kidney stones;

When overeating dried fig fruit or ingesting one of the allergens, the following reactions may occur:

Skin rashes and itching;
Eye redness and rhinitis;
Muscle spasms;
Diarrhea;
Labored breathing;
Headache;
Swelling of the nasopharynx;
Quincke's edema or anaphylactic shock.

Children may have the same manifestations of an allergic reaction to fig berries as adults.
Babies can get an allergen with breast milk. May cause hyperactivity, anxiety, or vice versa lethargy and drowsiness.

Figs are a healthy southern berry with a peculiar sweet taste. Most often used in dried form. But at the end of summer, fresh fruits also appear on sale for a short time. What are the benefits of figs? What are the properties and uses of fig fruit?

Botanical description

It grows in southern countries and regions - in Egypt, Abkhazia, Uzbekistan, Georgia, on the Crimean peninsula. It is a tall tree up to 13 meters. The foliage is hard, large, palmately lobed. The fig tree is considered one of the most ancient crops. In the people it is called a wine berry, fig, fig tree, fig.

Ripe fruits are valuable. In alternative medicine, the leaves and root are used to make medicinal decoctions. Fruit pear-shaped, with many seeds. There are varieties of different colors. The most common green figs with a yellow tint. It is eaten raw, jams are prepared. Black figs make delicious dried fruits. After drying, the berries acquire a lighter shade. White figs are similar in taste to black figs.

Do not eat unripe fruits. Their milky juice, when ingested, causes poisoning. It is used as an external remedy - to treat acne and remove warts.

Chemical composition and nutritional value

The fig tree spoils quickly, but is sold dried all year round. During the drying process, the fruits do not lose their useful properties - the concentration of valuable substances even increases. The table shows the nutritional value of fresh and dried berries.

Table - Nutritional value of dried and fresh figs

Calorie content also changes - in fresh fruits there are only 74 kcal, in dried ones - 257 kcal. The concentration of nutrients also differs. Data on the content of vitamins are given in the table.

Table - The content of vitamins in fresh and dry figs

Vitamin content in 100 g	Fresh, mg	Dried, mg
WITH	2	–
A	7	7
E	0,11	0,3
IN 1	0,06	0,07
IN 2	0,05	0,09
AT 5	0,3	–
AT 6	0,11	0,08
AT 9	0,006	0,021
RR	0,4	0,7

The chemical composition includes valuable elements - calcium, potassium, magnesium. There are phosphorus, iron, sodium. Figs contain natural enzymes, organic acids, pectins. The beneficial properties of figs are enhanced by the content of phytosterol, Omega-3, Omega-6 acids, glyceric acid.

Moderate amounts of figs are beneficial during pregnancy. It contains the necessary substances for the correct intrauterine formation of the fetus. A balanced combination of vitamin B9 and iron prevents anemia. During breastfeeding, fig berries are used to enhance lactation.

The effect of fruits on the body

For treatment, dried or dried figs are often used. It does not lose useful properties during storage for a long time. Fresh fruits are only available for a few months of the year.

Dried

The medicinal properties of dried figs have been known for a long time. It is an effective tonic, tonic, immunomodulatory, anti-cold remedy. Its most common use is in ten cases.

Treatment with fresh figs is no less effective. It is used in the treatment of all the diseases listed above. But the fresh fruits of the fig tree have additional medicinal properties.

Diseases of the kidneys and bladder. It has a slight diuretic effect, improves kidney function, relieves inflammation.
Dermatological diseases. The juice of a fresh fig tree is rubbed on the skin with acne, inflammation of the surface tissues.
fungus. The fig contains substances that have an antifungal effect.
Rheumatism. Berry compresses relieve pain in rheumatism, arthritis, and other joint diseases.

The leaves of the fig tree contain furocoumarins, organic acids, essential oils, steroids, tannins, flavonoids. With diarrhea, flatulence, poisoning, colitis, bronchitis, tea from fig leaves can be brewed to alleviate the patient's condition.

The benefits of figs

The fig tree benefits the male and female body, having a different effect on it. At the same time, the effect of strengthening the immune system and improving the general condition is achieved.

For women

For women, the benefits of figs are to get rid of common diseases, a beneficial effect on appearance. With proper, regular use, the fig tree has the following effect on the female body.

Varicose veins. Figs reduce swelling, strengthens the walls of blood vessels, thins the blood, eliminates heaviness and pain in the legs.
Seizures. During pregnancy, after prolonged wearing of high heels, women sometimes cramp the calf muscles. The fig tree compensates for the lack of calcium, potassium and magnesium, eliminates an unpleasant symptom.
Skin cell regeneration. Internal and external use of fig improves skin condition.
Weight loss . Wine berry assists in weight loss by removing excess fluid from the body, a mild laxative effect. Figs normalizes metabolism, enhances intestinal motility, removes toxins and toxins. To achieve weight loss, the fig tree should be consumed in moderation, replacing one of the meals with two or three fruits.

For men

Even in the Ancient East, they knew how useful figs are for men. The sweet berry was used to strengthen male power. Now the range of application of the fig tree has expanded.

Heart attack prevention. Figs strengthen the walls of blood vessels, stabilize the emotional state, improve blood circulation, and normalize blood pressure. All this is a powerful prevention of early heart attack.
Potency increase. Due to the rich chemical composition, the fig tree reduces the manifestations of erectile dysfunction.

A whitish coating forms on dry fruits. This is not mold, but glucose crystals, which make dried fruits especially sweet and tasty.

Possible harm and contraindications

With a number of diseases, the fig tree will not alleviate, but will aggravate the patient's condition. Carefully study the list of these diseases before starting treatment with dry or fresh fruits. Consider the contraindications of figs.

Diseases of the pancreas. If the pancreas is inflamed, it cannot handle the large amount of sugar.
Diabetes . Figs cause an increase in blood sugar due to the high concentration of glucose.
Blood clotting disorder. Figs thin the blood - contraindicated in people with low clotting.
Gout. The fig tree contains oxalic acid - it aggravates the condition with gout.
Diseases of the gastrointestinal tract. The use of figs is contraindicated in gastritis, ulcers, colitis due to the large amount of fiber.

In these cases, the harm of figs will outweigh its benefits. Even healthy people should not abuse the fig tree. A large number of sweet fruits eaten will lead to diarrhea, bloating.

Medicine prescriptions

Depending on the disease, medicines from figs and its leaves are prepared according to different recipes. The table shows the necessary ingredients, method of preparation, indications for use.

Table - Medicines from figs

Medicine	Ingredients	Cooking	Indications for use
leaf decoction	– Dried leaves; – water	- A tablespoon of raw materials is poured into a glass of water; - boil for 5 minutes	– Diseases of the kidneys; – dermatological diseases (externally)
fruit decoction	- Figs; – water	- 3-5 fruits are poured with a glass of boiling water; - boil for 5 minutes on low heat; - grind into a homogeneous mass	- Stones in the kidneys; - thyroid disease
leaf infusion	– Dried leaves; – water	- 3 tablespoons of raw materials pour 0.5 liters of boiling water; - insist 5 hours	- Bronchial asthma; - diseases of the urinary tract and kidneys
Figs with milk	– Dry fruits; - milk	- 2-3 crushed fruits are added to a glass of milk; - boil for 2 minutes; - insist for an hour	- Cough; - sore throat; - elevated temperature
Laxative	- Figs; - raisin; - ground ginger; - nutmeg	- 100 g of dried fruits are passed through a meat grinder; - add half a teaspoon of spices; - knead the mass, form balls	Constipation (eat two balls on an empty stomach)
Fig syrup	- The fruits of the fig tree; – water; - sugar; - ginger; – lemon	- 8 fruits are cut; - pour a glass of water, boil for 20 minutes; - they take out the berries, add a glass of sugar, a teaspoon of spicy root, lemon juice to the broth; - boil for 5 minutes, pour into a bottle	- Cough; - flu; - digestive problems
Decoction of leaves in milk	- Dry leaves; - milk	- 2 tablespoons of raw materials are poured into 200 ml of hot boiled milk; - insist until cool; – filter	- Angina (gargle); - abscesses

Figs are good for the spine. With osteochondrosis, it is recommended to eat a mixture of dried fruits before going to bed for a month and a half. Serving for each meal: one fig, one prunes, five pieces of dried apricots. Additionally, you can make a decoction of fig fruits.

You can eat figs with or without the skin - the skin does not contain harmful substances. The fruits are dried unpeeled - it is difficult, and sometimes impossible, to remove the peel from a dry fruit.

Drying and storage rules

It is easier to buy ready-made dried fruits, but some people prefer to dry figs at home. The fruits are pre-sorted, washed and dried. There are several drying methods.

In the sun

Description . The traditional way of making dried fruits. When dried in the sun, the fruits do not lose their beneficial properties. The only problem is that the sweet smell attracts insects.

Instruction

Prepared fruits are cut in half, laid on a wire rack cut up.
Wrapped with gauze to protect against insects.
Leave in the sun for four to six days.
The fruits are strung on a thread, hung in a shaded place until completely dry.

In the oven

Description . Figs are dried in the oven at a minimum temperature in order to preserve as many valuable substances as possible. The fruits are constantly monitored - they will burn if they are not turned over for a long time.

Instruction

The washed and dried fruits of the fig tree are placed on the grate.
The oven is turned on at the lowest temperature, the door is left ajar.
Dry for two to three days with breaks for the night, periodically turning the fruit over.

In an electric dryer

Description . In the dryer, with a small investment of time, the most delicious dried fruits are obtained. They acquire a beautiful color, retain all vitamins and nutrients.

Instruction

Figs are cut in half, spread on a cloth napkin.
Halves of the fruits are evenly placed on the pallets of the electric dryer.
Medium-sized fruits dry for about ten hours, large ones take longer.

Properly store the fig tree - in paper or cloth bags. In jars, they cake, damp, mold. It is best to store dried fruit packs in a shady, dry, well-ventilated area.

To give more sweetness to dried fruits, figs are pre-boiled in sugar syrup. A glass of sugar is poured into three glasses of water, dissolved, figs are laid out, boiled for seven to ten minutes. The berries are thrown into a colander, allowed to drain the liquid, dried in any convenient way.

Cooking recipes

Sweet desserts and salads are prepared from figs. It goes well with poultry and meat - it gives them a unique exotic flavor. With the fruits of the fig tree, pork is stewed, turkey and duck are stuffed with them. It is not by chance that figs got the nickname of the wine berry. In southern countries, it is often used to make sweet, aromatic wine.

Compote

Description. For the preparation of compote, fresh or dried fruits are used. They are washed and dried first. Figs can be combined with other fruits by adding spices.

List of ingredients:

figs - 300 g;
sugar - 150 g;
water - 2.5 liters.

Water is poured into a saucepan, brought to a boil.
They put figs, add sugar, boil for ten minutes.
With a slotted spoon, they shift the figs into jars.
Pour in syrup, roll up.
Banks are turned upside down, wrapped in a towel.

Jam

Description . Fig jam can be used as a dessert or remedy for colds, weakened immunity. Below is the basic recipe. If desired, it can be supplemented with spices, other dried fruits.

List of ingredients:

dried fig fruits - 1 kg;
granulated sugar - 1 kg;
water - one and a half glasses;
citric acid - a pinch.

Cooking sequence

Figs are washed, dried, punctured with a toothpick.
Boil water, cook figs for ten minutes.
The fruits are taken out, washed with cold water, dried.
Boil thick syrup. Spread berries in it, boil over low heat for about 40 minutes.
Five minutes before readiness, add citric acid.
Lay out the jam in sterile jars.

The use of figs for coughs, colds, constipation and other diseases is a pleasant and safe way to treat. If there are no contraindications, fig fruits will benefit when included in the daily diet.

Botanical characteristics of figs

Figs (fig tree, fig, wine berry) belong to the Crassulaceae family. It is a dioecious deciduous fruit tree. The height of the trunk is on average 10–20 m. The roots of the plant are powerful, woody, rooted deep enough in the soil. Common figs have dioecious flowers, collected in inflorescences, which can be spherical, pear-shaped or flattened.

The fruit has a thin skin, is a small achene, located inside a fleshy pear-shaped receptacle, weighs 20–75 g. The fig tree grows in Asia Minor (the birthplace of the plant), occurs naturally in Iran, Pakistan, India, Afghanistan, Turkey and Central Asia . Figs are grown as a cultivated plant in the Caucasus and Crimea.

Useful properties of figs

Fig fruits contain sugars, pectin, proteins, fats, malic and citric acids. Anthocyanin glycosides, pantothenic and folic acids are present. Vitamins B1, B2, B6, C, PP have a beneficial effect on the body and the functioning of various systems. Carotene, potassium, calcium, magnesium, phosphorus, iron, copper are very effective in many diseases - these substances are involved in all processes of the vital organs of the human body.

The leaves of the plant are rich in furocoumarin, psoralen and bergapten. Tannins and resinous substances were also found in them. In addition to ascorbic acid and rutin, there is an essential oil.

Figs have a laxative, diuretic and expectorant effect, lower blood cholesterol levels, and its omega-3 and omega-6 fatty acids are essential for the cardiovascular and nervous system. The plant also has anti-inflammatory properties.

The use of figs

Official medicine has long recognized figs as a therapeutic and prophylactic agent for many diseases. The fruits of a tasty and healthy fruit are used in the treatment of blockage of the pulmonary artery, vein thrombosis, to restore the functioning of the cardiovascular system. The diuretic properties of figs make it possible to use it in diseases of the kidneys, hypertension.

The plant exhibits an expectorant effect in case of colds, alleviates severe conditions with, bronchitis and laryngitis. Broths, jams, boiled figs in milk have a diaphoretic, antipyretic and anti-inflammatory effect.

Decoction of figs: 2 tablespoons of dried figs are boiled in 1 glass of milk until softened. Take the drug 100 g 2-3 times a day. Such a medicine is recommended for, for gargling, externally in the form of poultices for acute inflammatory formation in the periosteum or connective tissue, abscesses,.

Fig fruits are useful for both adults and children. If you need to get rid of boils and, urticaria and ulcers, fresh leaves must be applied to the diseased area of \u200b\u200bthe skin. The use of fresh fruits is recommended for weakened people who have suffered any illness. Figs can be dried, and in this or fresh form they are useful in epilepsy. Fruit juice helps to remove sand from the kidneys, heal wounds. You can get rid of warts and birthmarks by applying crushed unripe fruits to the skin.

The ashes of fig wood are insisted on water and lotions are made with this liquid for inflammation of the nerve. Fig leaves help with hardening of the eyelids and thickening of the membranes of the eyes. The resulting milky juice from figs is used to treat the initial stage of cataracts, remove the wet veil. and trace elements that make up figs contribute to the production of serotonin, a substance that improves mood and improves well-being. Folic acid is useful for pregnant women, as it participates in hematopoietic processes and supports the immune system. Figs are considered the richest fruit in phosphorus, potassium, calcium, iron, sodium and fiber. Figs are a leader in the content of minerals, which are so necessary in the treatment and prevention of diseases of the heart and blood vessels. Calcium has a beneficial effect on bones and. Thanks to fiber, the body easily fights cholesterol and gets rid of toxins. Delicious jams, marshmallows, sweets, compotes, wine, vinegar are prepared from fig fruits.

dried figs

In dried and dried form, the fruit has a high concentration of carbohydrates, proteins, fats and sugar. 100 grams of this valuable product contains three hundred and forty kilocalories, so this is a very nutritious fruit. It is especially recommended to use it for problems with blood vessels and the heart, the ficin enzyme has a beneficial effect on the treatment of thrombosis.

Dried figs are effective as an antipyretic and have a diaphoretic effect. The medicinal fruit acts as a laxative, and a miraculous decoction of dried figs in milk is used for whooping cough, dry cough, and swelling of the vocal cords. Dried fruits today can be bought at any supermarket, you need to choose light yellow fruits. They fill the body with energy, give strength, cheer up. Figs are used as an antitumor agent, they are taken during irradiation and anemia.

Figs with cough milk

In folk medicine, with coughing fits during a cold and with a decoction of fig fruits in milk, they are used. The course of treatment should be continued for 10-15 days, the drug will relieve cough and increase the body's resistance to respiratory diseases.

Recipe for figs in milk: to prepare a healing drink, you need to take 1.5 liters of pasteurized milk with a fat content of 3.2%, pour it into an enameled pan, heat it, place one medium-sized well-washed fresh or dried fruit there, bring to a boil. With the lid tightly closed, the composition should be kept for 0.5 hours on low heat until the volume decreases by about 1/3, then wrap the pan to steam the figs and leave it to cool completely: 3-4 hours is enough for the figs to give up all their beneficial properties .

It is necessary to store the product in a jar, tightly closed with a nylon lid, in the refrigerator. More than 0.5 liters of the drug cannot be cooked, on the second day it will thicken, it will be a little viscous.

Calorie content of figs

Fresh figs contain up to 24% sugars, dried ones - from 50 to 77%. The calorie content of dried fruits is 214 kcal per 100 grams, this is due to the high sugar content, it is impossible to eat a lot of them, a feeling of fullness quickly arises. If there is a body's need for sweet foods and at the same time you want to maintain harmony, then it is better to use figs. Since one fruit contains on average 40 to 50 calories and approximately 2 grams of carbohydrates, it is healthier than any candy. The fruits have very little fat.

Fig cultivation

Figs are quite an exotic plant, not very suitable for living in Russia or Ukraine. But gardeners have learned to grow this crop in the southern regions, even on open ground. The tree loves good lighting. It does not grow well in direct sunlight, prefers moist soil. Figs are characterized by parthenocarpy - the formation of fruits without fertilization. Deciduous plant in general is not very demanding to care for, but needs good drainage.

During its development, it is necessary to limit the growth of the root system in order to prevent the growth of branches and trunk in height, otherwise such a tree will produce a small crop. Before planting, it is necessary to clean the soil from weeds, apply mineral fertilizer. Every spring around the fig tree should be mulched with rotted manure. After the formation of skeletal branches, pruning is performed to obtain a sufficient number of fruit branches, removing about half of the old fruit branches and shortening them to two leaves. This is done after the removal of the first and second harvest.

Fig Recipes

A decoction of dry fig seedlings in milk: 20 g of dry seedlings are poured into 1 cup of boiling milk and boiled over low heat for 10 minutes. They drink a decoction with hot fruits for coughing, bronchial, tumors.

Decoction of fig fruits:

Recipe number 1: two tablespoons of dry seedlings should be poured with one glass of hot water, insisted in a water bath for half an hour in a sealed container, then strain, bring the liquid to its original volume and drink 0.5 cup three times a day before meals.

Recipe number 2: 50 g of dry fruits must be poured with a liter of boiling water and boiled over low heat for half an hour. It is recommended to drink the remedy at 3 times a day for 1/2 cup along with mashed fruits.

Fig leaf infusion: 3 tablespoons of dry leaves (collected before flowering) should be crushed, pour 0.5 liters of boiling water and leave for 4-5 hours in a thermos. Take an infusion four times a day, 1/2 cup for bronchial asthma, kidney and urinary tract diseases.

Recipe for laxative balls: 100 g of figs, 100 g of raisins, 0.5 teaspoon of ground ginger and 0.5 teaspoon of nutmeg chop and mix. We form a sausage from the resulting mixture and then cut it with a knife into circles 1 cm thick. Roll balls out of them and eat 1-2 balls in the morning on an empty stomach with constipation.

Fig syrup: to prepare it, you need to pour 8 pieces of crushed fruits into 250 ml of water, boil for 20 minutes, then remove the figs, add 1 cup of sugar and add water to the original volume. Next, boil the mixture until the sugar is completely dissolved, add the juice of half a lemon, 1 teaspoon of ginger and pour the liquid into a vessel. Adults need to drink 3-4 dessert spoons, children - 1-2 dessert spoons per day for problems with the digestive tract and.

Fig salad: mix 300 g of figs, 150 g of prunes, 2.5 tablespoons of almonds, 1 cup of acidophilus, orange zest, sugar to taste. Morning salad will help the cardiovascular system.

Figs for weight loss

Vitamins, beta-carotene, minerals, amino acids, pectin, fig enzymes have a beneficial effect on the digestion process. The concentration of nutrients in figs is in the right ratio, which allows them to be well absorbed by the body. Figs have more potassium than bananas, it contributes to the normal functioning of the stomach, muscle elasticity, and removes excess fluid from the body. Figs are rich in substances that help reduce hunger.

Fruit grains are fiber that relieves constipation. All these wonderful properties make figs an indispensable product for weight loss. There are many ways to replace sugar, which is so harmful for overweight people. Using figs with natural sugars, the presence of which is evidenced by a white coating on dried fruits (glucose crystals), it is recommended to replace one of the meals with two or three fruits several times a week.

In this case, no more food should be consumed. Many fruits cannot be eaten, otherwise the result will be the opposite. The fruit helps to restore strength, fills with energy. With the help of figs, the effect that is bad on the body during weight loss is noticeably reduced.

fig fruit

Depending on the variety, figs can have both yellow and black-and-blue color. But most often you can see yellow-green pear-shaped fruits the size of a walnut. The immature fruits contain milky juice, the taste is very sharp. Ripe fruits are full of small seeds, have a taste from sugary sweet to moderately sweet, as they contain fructose and glucose, malic and citric acids. The usefulness of fruits is determined by the presence of salts of potassium, magnesium, phosphorus, iron, copper, vitamins A, B and C.

Carotenoids, pectins, enzymes, minerals, proteins and fats are stored in dried fruits, and their concentration in this type of fruit increases. Before use, the peel of the dried fruit is best removed or soaked in water, because it is highly rigid. The water in which the figs were soaked has medicinal properties, since minerals and fruit sugar pass into it, so it can be drunk.

Fig varieties

There are many varieties of figs. Dried fruits include:

gray early

Brunswick (chapla)

Dalmatian

Crimean black

Violet

Sochi - 4

Brunswick

Magnolia

July

The variety allows you to choose the best of the best varieties, all of them have excellent characteristics, bear fruit well and do not require special care.

Nikitsky fragrant variety, used for making dried fruits, jams, and for fresh consumption.

Brunswick fig variety has very large fruits, differs in skin color, it can be bluish-purple or dark brown. The pulp is juicy, white or pink in color.

Magnolia also has large fruits, their skin is amber, the variety is used for canning.

In Corderia, the fruits are pear-shaped, large with a yellowish-greenish tinge. The flesh is amber in color, juicy and very sweet. This variety of figs is common in dry areas.

San Pedro white - capable of producing two crops: one gives fruits with a shiny, yellow skin like a lemon, from the second harvest you can harvest fruits that are greenish with a hint of sea water, with red pulp, similar to strawberries, juicy, incredibly tasty and fragrant.

San Pedro black also gives two harvests: one, with large fruits, is used for fresh consumption, the second, with small fruits, is used for drying.

Smirnensky variety has medium-sized pear-shaped fruits. The skin is brownish-purple, sometimes greenish, the flesh is brownish-pink.

Figs during pregnancy

For every woman, it is important to eat right during pregnancy, replenish the body with vitamins and other useful elements that positively affect the development of the fetus. Figs are one of the most essential ingredients in the diet of expectant mothers. Vitamin C, folic acid, proteins, potassium, calcium, iron, women will receive in sufficient volume by consuming at least 2-3 fig fruits daily.

In order not to gain weight, lovers of sweets can use figs as a sweet substitute. Figs satisfy hunger, natural sugar is not harmful to mother and child. A doctor's consultation, of course, in this matter will not be superfluous, since pregnant women with a diagnosis of "gestational" figs can be harmful.

fig leaves

Many today eat the fruits of this tree, but knowing the power of the leaves, they can be used to treat many ailments. Fig leaves are also edible, they help with diabetes, and are effective in lowering levels. Fig leaves are a popular natural remedy for stomach ulcers. A decoction of dry fig leaves is drunk for dysentery, colitis.

Fig leaf infusion: 1 tablespoon of dry crushed leaves should be poured with a glass of boiling water, insisted for 1 hour and taken 1/3 or 1/2 cup 2-3 times a day. You can make an infusion of fruit in milk.

Fresh fig leaves are used to quickly ripen boils. Decoctions of leaves treat cough, bronchial asthma, kidneys.

Black fig

Black figs are incredibly useful, their healing properties are recognized by official medicine. Eating one fruit daily for a month can reduce the likelihood of sclerotic plaques and blood clots. Useful substances of figs affect the functioning of the brain, capillaries. Essential oils enrich the blood with oxygen, the fruit is recommended for mental workers, creative individuals. Black figs are good to use in inflammatory processes in the larynx, kidneys, and urolithiasis.

This fruit also helps with bronchitis. Due to the presence of salts of potassium, iron, magnesium and phosphorus, it is excellent for complex therapy for cardiovascular disorders, anemia. This is one of the most excellent folk remedies that must be included in the diet of the elderly, a real elixir of youth that will fill you with energy and give you strength. Black figs contain ficin, which can cleanse blood vessels, giving them strength and elasticity.

Recipe number 1: thoroughly mash 4-5 pieces of figs in a glass of warm milk. Take the remedy for 0.5 cup 2-4 times a day for bronchitis, tracheitis.

Recipe number 2: you need to boil on low heat in 1 glass of water 3-5 pieces of figs for 5 minutes, then knead and grind. Take a decoction during the day before meals, divided into equal portions. The tool promotes the crushing of stones and removes them from the kidneys and bladder.

Black figs combined with almonds are an excellent remedy for weight gain with severe weight loss and loss of appetite.

Contraindications to the use of figs

Figs are contraindicated in pancreatitis, diabetes, inflammatory processes in the gastrointestinal tract. The ban on the use of figs applies to diseases such as enteritis, obesity. Since oxalic acid is present in figs, this fruit is also contraindicated for people prone to the formation of gallstones.

Expert editor: Kuzmina Vera Valerievna| Dietitian, endocrinologist

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Figs, as a very valuable plant, have been used by mankind for a very long time (it is considered the most ancient cultivated plant). Otherwise referred to as a fig tree, common sweet figs are used in food (fresh, dried, dried, in the form of jam), and as a medicine. The healing properties of figs for humans are simply invaluable.

What is a fig

Figs area tree of the genus Ficus, which can only be found in the subtropics: the southern coast of the Crimean peninsula, Georgia, Armenia, Uzbekistan, Abkhazia, Egypt. The plant has many other names - wine berry, fig, fig tree, fig tree, fig. Fresh fruit, depending on the variety, has a different color. It can be yellow, golden, green, blue, even almost black. The tree itself can reach a height of 10-13 meters, but this is by no means the most important thing. Fruits themselves have the greatest value for health. A little less, but leaves and root are also useful.

What is useful figs

Useful properties of figscolossal, and the chemical composition is very rich. Berries are the healthiest. They contain a huge amount of fats, proteins, vitamins (A, B, PP, C, β-carotene). Among the useful substances were important trace elements such as potassium, magnesium, calcium, sodium, phosphorus, copper, iron, as well as acids and coumarins. In the wine berry you can find a lot of glucose and fructose.

The fig tree remains second only to nuts in terms of potassium content. The medicinal properties of figs are widely used for medical purposes: for the treatment of cough, bronchial asthma, anemia, vitiligo, as an antipyretic and tachycardia remedy. It helps well with an increase in the liver, kidney stones. It has a strong diuretic, laxative effect. The leaves of the wine berry contain substances that promote wound healing.

Benefits of dried figs

This fruit has a lot of medicinal properties. Most often it is consumed in dried form, because fig berries are not stored well and are poorly transported.Useful properties of dried figsare diverse. For instance:

well cleanses the intestines of toxins, toxins (due to the laxative effect, the wine berry normalizes the processes of digestion);
helps to effectively overcome colds (cough, sore throat, fever);
is a remedy for bronchial asthma and tachycardia;
treats female inflammatory diseases;
helps to get rid of kidney stones and bladder stones;
increases hemoglobin, helps in the treatment of anemia (due to the high content of iron);
treats an enlarged liver.

Dried wine berry is good for the nervous system. With regular use, it improves mental activity, normalizes all nervous processes and is a mediator of good mood.

Benefits of fresh figs

Fig berries have medicinal properties.fresh figsIt is customary to use in diseases of the kidneys, bladder, liver. Wine berry juice can be used to wipe the face with skin diseases (rashes, acne, other inflammations). They can treat fungi, rheumatism. Due to the many useful substances that make up the fresh fig tree, it is used in the beauty industry. The medicinal extract is used in cosmetics, perfumery (body, face and bath products). At the same time, an unripe berry is inedible and, instead of healthy and tasty pulp, contains white milky juice.

Figs - useful properties for women

The benefits of figs for womenrecognized for a long time. Scientists have confirmed that this berry has a positive effect on a woman's health, helps to look good. Because it contains a lot of calcium, eating figs, you can forget about hair loss and poor condition of the nails. The substances contained in the fruit have a positive effect on health during menstruation. They help relieve pain, overcome emotional outbursts during PMS. Fig is successfully used in inflammatory diseases of the female genital organs, its usefulness is undeniable.

What is useful figs for men

The fig tree is considered not only a panacea for women, but also for men. It has a good effect on potency (it is believed that the fig perfectly enhances the potency of men even of advanced age), prevents prostatitis and helps a man forget about this kind of ailments. To do this, several fruits are poured with boiling water, or soaked in milk, and the infused mixture is taken orally 1-2 times a day.Figs for menvery useful and can replace many chemical medicines.

Figs with cough milk

Figs for coughis a wonderful tool. The fruit helps to get rid of cough, sore throat, fever, it was invented to be consumed with milk. The recipe is simple: you need to take 2-3 dry seedlings and a glass of milk. Cooking process: chopped fruits should be mixed with boiling milk and boiled for about 2 minutes. Then remove from heat and leave for about an hour. You can add a pinch of sugar to sweeten the mixture.

Figs during pregnancy

During pregnancy, it is harmful for a woman to take medication, so a fig would be the best option. Fig allows you to cure colds and coughs without the intervention of harmful drugs. It does not affect the health of mother and child at all. Doctors recommend takingfigs during pregnancyto maintain the required level of vitamins. When pregnant women may have digestive problems (constipation, disorders, etc.), they need to eat 2-3 fruits per day. This will help bring the digestion process back to normal.

Figs for weight loss

Much has been said above about the benefits of wine berries as a medicine. But almost no one knows about its benefits for weight loss. It contains ballast substances that prevent the appearance of hunger. If you eat at least 1-2 fruits a day instead of your usual meal, you can lose weight in a short time and with health benefits. Whereinfigs for weight lossvery important. It helps to cleanse the body of toxins, lower cholesterol, and relieve constipation. The beneficial properties of this plant have an excellent result for weight loss.

Figs - contraindications

Figs have healing properties, but if you plan to eat figs, contraindications must be taken into account, otherwise you can do yourself a lot of harm. This fruit should not be used for gastritis, pancreatitis, gout, diabetes (there is a large amount of sugar in dried fruits). Dried fig tree is forbidden for people who are obese (in dried form, it is very high in calories). It is worth paying attention to the use of this product before important events, because it has a strong laxative effect.

Useful properties of figs

The use of figs in medicine and cosmetology

Contraindications and harm

Useful properties of figs

How much can you eat a day?

The benefits of figs during pregnancy

For colds and flu

For the cardiovascular system

For diseases of the gastrointestinal tract

For diseases of the liver and gallbladder

For the urinary system

The use of figs in cosmetology

Contraindications and harm

Botanical description

Chemical composition and nutritional value

The effect of fruits on the body

Dried

The benefits of figs

For women

For men

Possible harm and contraindications

Medicine prescriptions

Drying and storage rules

In the sun

In the oven

In an electric dryer

Cooking recipes

Compote

Jam

Botanical characteristics of figs

Useful properties of figs

The use of figs

dried figs

Figs with cough milk

Calorie content of figs

Fig cultivation

Fig Recipes

Figs for weight loss

fig fruit

Fig varieties

Figs during pregnancy

fig leaves

Black fig

Contraindications to the use of figs

What is a fig

What is useful figs

Benefits of dried figs

Benefits of fresh figs

Figs - useful properties for women

What is useful figs for men

Figs with cough milk

Figs during pregnancy

Figs for weight loss

Figs - contraindications

Video: the benefits of figs for the body