Cucina Italia: what kind of salad can be prepared with sun-dried tomatoes according to Italian recipes. Italian Salad with Dried Tomatoes

Step by step recipes nutritional and dietary salads chicken, sun-dried tomatoes, cheese and herbs

2017-09-26 Marina Danko

Grade
prescription

2145

Time
(min)

servings
(people)

In 100 grams ready meal

14 gr.

5 gr.

carbohydrates

9 gr.

136 kcal.

Salad with dried tomatoes and boiled chicken

The truth that fresh, only from the garden, vegetables and fruits are healthier than cooked in any way, is not in doubt. At the same time, sun-dried tomatoes retain the original composition of trace elements almost completely. Dishes with them noticeably differ in taste and texture, a lot of salads, which otherwise would “flow” from excess liquid, can be safely seasoned with olive oil. Any salad with sun-dried tomatoes looks completely different, and this also plays into the hands of a clever chef.

Ingredients:

sun-dried tomatoes - 200 gr.;
one chicken fillet;
ten pitted olives;
half a medium-sized lemon;
olive oil;
a small fresh bunch of arugula.

Cooking method:

We wash the chicken fillet, transfer it to the pan and, pouring a sufficient amount cold water, set to cook. Be sure to add some salt, otherwise the meat will be bland. We cook the fillet at a minimum boil for at least half an hour from the moment of boiling.

We sort through the arugula - we remove the withered greens. We wash the good leaves thoroughly and lay them out on a towel to dry.

Getting out of the broth finished fillet put in a separate bowl and let cool slightly. Cut the chicken into medium-sized, proportionate cubes.

We chop sun-dried tomatoes into thin strips, cut olives into rings.

Preparing salad dressing. After squeezing the lemon juice, filter it through a sieve. We measure out a spoon and pour it into a small bowl. Put a pinch of salt and mix well. Salt is desirable to dissolve as much as possible in the juice. Add a couple of tablespoons of oil, be sure to pepper a little and stir thoroughly. Add some mustard for spiciness.

Put in a salad bowl boiled fillet, sun-dried tomatoes, arugula and olives. While stirring, dress the salad with the sauce prepared earlier.

Arugula can be replaced with almost any other herb: dill, lettuce, parsley or cilantro. The taste of the salad will change, but this will not make it less attractive. This salad is usually served as independent dish, fried potatoes are best as a side dish.

Salad of baked chicken with sun-dried tomatoes and hard cheese

Aroma of spices and light taste sun-dried tomatoes gives this dish a feeling of lightness, however, the salad is quite satisfying and can serve as an excellent afternoon snack.

Ingredients:

100 grams of sun-dried tomatoes;
chilled chicken fillet (breast) - 300 gr.;
50 gr. parmesan or similar hard cheese;
five peas of pepper;
garlic;
sunflower, highly purified oil;
"Provencal herbs" - 2 tsp;
a third of a spoonful of spicy homemade mustard;
a quarter of a lemon;
150 gr. fresh lettuce leaves.

Cooking method:

Grind the peppercorns. If not special device, you can grind the peas in a mortar or grind with a coffee grinder, it is important that the pepper is freshly ground.

Pour the pepper into a small bowl, add a third of a spoonful of salt, mix thoroughly. Add a teaspoon of grated or crushed garlic, spices and a little vegetable oil, rub.

After washing the fillet with cool water, remove excess moisture using paper towels. We rub the chicken with the prepared spicy mixture and let it lie down for about a quarter of an hour.

Wrap chicken tightly in foil and place on a baking sheet. hot oven, bake for 40 minutes, maintaining heating strictly at 180 degrees.

We release the finished fillet from the foil, cool well and cut into medium-sized cubes, transfer to a bowl.

Cut sun-dried tomatoes into small square slices.

Lettuce leaves cut into strips or tear into small pieces.

Hard cheese cut into thin short strips.

We spread the pieces of tomatoes, strips of lettuce leaves and cheese to the chicken.

Squeeze juice from lemon. Add mustard, two tablespoons of vegetable oil and stir thoroughly.

We mix the salad with dressing, adding a little salt and be sure to pepper.

When preparing dressing, add salt before adding oil, otherwise it will not dissolve. If you forgot to do it on time, it is better to salt the salad itself and only then season it.

Warm salad with chicken, sun-dried tomatoes and asparagus

A variety of salads, which can be not only a snack, but also a good refreshment. The recipe of southern European cuisine is quite satisfying with a moderate calorie content.

Ingredients:

half a kilo of chicken breast (fillet);
small head of radicchio (red leaf) head lettuce), can be replaced with a large bunch of ordinary lettuce leaves;
half a kilo of asparagus;
five sun-dried tomatoes;
60 milliliters of olive oil;
20 ml balsamic vinegar;
garlic;
a teaspoon of brown sugar.

Cooking method:

We remove the cuttings from the asparagus, cut the stems into three parts. Finely chop the garlic.

Dry the washed fillet, cut into thin proportional strips.

Heat up a little oil in a frying pan. Add chicken and fry quickly. The pieces should be well browned on the sides.

Add asparagus and garlic to the chicken, add salt. Cook until the asparagus softens over medium heat.

While the chicken is roasting, there is time to prepare the dressing. Dissolve sugar in vinegar, add a pinch of pepper, salt a little and mix. Add two tablespoons of vegetable oil and stir again.

Line the bottom of the salad bowl with washed and dried lettuce leaves.

Dried tomatoes cut into thin strips.

Lay the cooked chicken on lettuce leaves, lay out strips of tomatoes on top. Water evenly warm salad refueling, serve.

The fillet will turn out juicier if it is kept in soy sauce. You can do otherwise, add a spoonful of this sauce to the chicken as soon as the pieces are browned. Wait for it to evaporate completely before adding the asparagus.

Salad with dried tomatoes and pickled cheeses

Sun-dried tomato salads are very good with pickled cheeses to breakfast. If a high-calorie diet is not recommended for you, divide a serving of such a salad in two and start and end your morning meal with it.

Ingredients:

lettuce leaves - 300 gr.;
head of sweet onion;
30 gr. sun-dried tomatoes;
a teaspoon of honey;
100 gr. mozzarella, salted cheese or Adyghe cheese, you can mix these cheeses;
four tablespoons of olive oil;
two tablespoons of balsamic vinegar.

Cooking method:

Dry the washed lettuce leaves with a towel.

We cut the cheese into small cubes, put the pieces in a salad bowl.

We tear the dried lettuce leaves with our hands and put them to the cheese.

Cut the peeled onion lengthwise and finely chop the halves across. We spread the onion to the cheese, add the sun-dried tomatoes.

Cooking honey sauce. Add some honey fine salt, rub thoroughly. Add oil and then balsamic vinegar, stir until smooth.

After pouring the dressing into a salad bowl, season the salad with pepper and mix all the ingredients well.

If there are no sun-dried tomatoes, a way out can be found as follows. Take fleshy, small tomatoes and cut them in half. Arrange the halves skin side down on a baking sheet or pan, sprinkle with spices. Lightly drizzle the tomatoes with olive oil, then place them in a not very hot place for 40 minutes. hot oven. Use instead of dried ones, after cooling completely. These, of course, are not quite sun-dried tomatoes, but they are very similar in taste and in this salad they may well replace sun-dried ones.

Every lover home cooking, having heard about sun-dried tomatoes, will undoubtedly want to try cooking any dish with this product. We present to your attention a salad with sun-dried tomatoes: recipes to choose from.

Noble salad with sun-dried tomatoes and chicken

Let's add a dish to the piggy bank of your favorite recipes, which, undoubtedly, will take the first steps in compiling both everyday and holiday menu. Chicken breasts in white wine will retain their tenderness and juiciness, and the Italian raisins of Pesto sauce will add a special piquancy to the dish. All ingredients are carefully selected to create a truly majestic chicken salad with sundried tomatoes.

Chicken Cooking Ingredients:

chicken breast - 3-4 pieces;
garlic - 3 large cloves;
shallots - 1 pc.;
dry white wine - ¼ st.;
parsley - 1 handful;
kosher salt - to taste;
freshly ground black pepper.

Ingredients for Pesto:

basil - 2 bunches;
garlic - 2-3 cloves;
pine nuts - ½ tbsp.;
olive oil - ¼ st.;
grated Parmesan - ½ tbsp.;
mayonnaise - 3 tbsp. l.;
sun-dried tomatoes - 3 tbsp. l.;
lemon juice - to taste;
salt and ground black pepper to taste.

Cooking:

We will need chicken fillet - the most useful part, a storehouse of vitamins and minerals that are necessary for health.
Prepare chicken breasts: rinse, dry.
Cut into small sticks.
We put the chicken fillet in a pan with high sides or in a saucepan. Salt and pepper to taste the meat, which will be an essential ingredient for making a salad with sun-dried tomatoes and chicken.
In a container for stewing, we place the shallots cut into half rings, finely chopped parsley and pour all the ingredients with white wine. Add water or chicken bouillon so that the liquid completely covers the meat.
Crush the garlic cloves and send to the chicken breasts.
Bring the mixture to a boil.
We put the fire on a minimum and simmer the chicken in a container for 15-20 minutes, without covering it with a lid.
We leave the prepared chicken meat to cool and proceed to the preparation of "Pesto" - Italian sauce.
Rinse the basil under running water, separate the leaves from the stems and place in a blender bowl.
We send there peeled garlic, pine nuts, grated Parmesan cheese, olive oil. Beat the composition until a homogeneous mass is obtained.
Season the resulting mixture with mayonnaise and freshly squeezed lemon juice, salt and your favorite pepper mix.
The highlight of the salad will be sun-dried tomatoes, which will give the dish spicy taste. You can buy such a popular product in the supermarket or cook dried tomatoes using certain technologies yourself.
We combine the chicken with Italian curiosities: Pesto and sun-dried tomatoes.
To give the tastes to intermarry, it is advisable to leave such a salad to infuse in the refrigerator all night.
Before serving, you need to stand the salad with chicken and sun-dried tomatoes for 15-20 minutes at room temperature, sprinkle a little with pine nuts and a handful of grated Parmesan. A dish with an Italian accent will decorate both an everyday lunch and festive dinner by candlelight.

Cooking with Julia Vysotskaya

I want the soul to sing, and the dishes to play on the table with special notes - bewitching, captivating. Be sure to prepare a salad with sun-dried tomatoes from Yulia Vysotskaya. Immediately dispel the myth that salads are eaten only in summer time. All of these ingredients can be purchased at any time of the year. And of course, we will use the advice of elegant Julia, that the best choice products on the market. So we go for the indicated components and start creating.

Compound:

sun-dried tomatoes - 200-300 g;
lemon juice - 1 tbsp. l.;
chicken meat - 1-2 breasts (fillet);
olives - 10-12 pieces;
arugula;
sea salt, pepper - to taste;
olive oil - 2-3 tbsp. l.;
sesame seeds - 1 tbsp. l.

Cooking:

Rinse the chicken meat under running water. Remove all excess film, veins. Boil the chicken fillet in a small amount of water. Cool and cut into medium-sized equal pieces.
Cut the sun-dried tomatoes into small sticks - straws.
After removing the pits from the olives, cut them into neat rings.
Wash and dry the arugula. Finely chop the wonderful Christmas tree leaves.
In a separate deep bowl, mix olive oil, lemon juice, salt and pepper, beat until smooth.
We combine all the ingredients in a volumetric bowl so that the tastes of the ingredients, as the chefs say, are married to each other. So, we combine chicken meat, sun-dried tomatoes, olives, herbs, season with a brilliant aromatic dressing.
The final touch - before serving, sprinkle the dish with sesame seeds. We will get a colorful, fun, healthy and very tasty dish.

Recipe from home cooking promoter James Trevor Oliver

Compound:

4 slices of bacon;
2 pcs. chicken eggs;
100 g sausages;
bread for toast - 2 slices;
sun-dried tomatoes - 100 g;
greens - lettuce, arugula;
1 st. l. vinegar from red wine;
English mustard - ½ tsp;
ketchup - ½ tsp;
olive oil - 1 tbsp. l.;
salt and pepper to taste.

Cooking:

On low heat, fry the bacon and sausage cut into thin slices.
Let's boil a poached egg. This science must be known in advance, so as not to collect egg flakes from boiling water, but to enjoy the most delicate taste boiled egg.
Fry slices of bread in a grill pan until crispy and sprinkle them with a little olive oil.
In a small but deep bowl, mix mustard, ketchup, red wine vinegar, olive oil, salt and pepper.
Put lettuce leaves, arugula, sun-dried tomatoes, fried bacon and sausage on top.
Decorate a charming mix with an egg, season with sauce and serve.

Sun-dried tomatoes - the perfect complement to almost any dish, both in summer and in winter period. Sun-dried tomatoes are harmoniously combined with chicken, cheese, mushrooms or ham, fresh vegetables in salads and sandwiches.

How to cook sun-dried tomatoes?

For cooking sun-dried tomatoes at home one kilogram ripe tomatoes washed under running water, dried, and then cut each vegetable into four parts. Fruit slices are laid out in several rows on a baking sheet, seasoned with spices and sprinkled with olive oil. The tomatoes are sent to an oven preheated to 180 for six to seven hours.

To speed up the process of moisture evaporation during drying of tomatoes, the door oven should be slightly open. Cooled sun-dried tomatoes are put in a glass container and closed with a tight lid. Store the product on the shelf in the refrigerator for up to three months.

To date, the classic recipe for salad with sun-dried tomatoes has undergone many changes. In addition to the main ingredient, beans, mushrooms, Chinese cabbage, anchovies began to be added to the dish. Separately, all these ingredients, combined with sun-dried tomatoes, give the appetizer a new savory flavor.

Salad of avocado and sun-dried tomatoes

Cherry tomatoes - 10 pcs.
Cheese hard grade- 30 y.
Pine nuts - 50 g.
Avocado - 0.5 pcs.
Dried tomatoes - 3 pcs.
Vinegar (balsamic and apple) - 1 tsp each.
Olive oil - 50 ml
Salt (sea) - 1 pinch
Pepper - to taste
Lettuce leaves - 1 small bunch

Your actions:

A dry frying pan is heated on the stove, and then the pine nuts are dried over moderate heat for about five minutes.
Lettuce leaves are sprinkled with water, dried and laid out on the bottom of a deep dish. If desired, lettuce leaves are chopped with a knife or simply chopped with your hands.
Each washed cherry tomato is cut into two halves, and the sun-dried tomatoes are cut into thin strips and the ingredients are sent to the salad bowl.
The avocado is peeled, the pit is removed, the pulp is carefully removed with a teaspoon and the fruit is cut into proportional cubes. Season the ingredients with apple and balsamic vinegar, add salt and pepper, mix the salad with the dressing thoroughly.
Ready salad with sun-dried tomatoes spread on a common or a la carte dish, sprinkled with grated cheese and chopped pine nuts.
So that the tomatoes do not let the juice in and do not wilt, it is recommended to serve the salad to the table immediately after preparation.

To search for an original note of taste while preparing a dish, any housewife cannot do without a salad with sun-dried tomatoes according to the recipe of Yulia Vysotskaya.

Dried tomatoes - 200 g.
Chicken breast (or fillet) - 1 pc.
Olives - 8-10 pcs.
Lemon juice - 1 tbsp. l.
Arugula - 1 bunch
Salt, ground black pepper - to taste.
Olive oil (for dressing).

Your actions:

Washed chicken meat cold water and dry on a paper towel, cut off excess veins and skin from it. Boil the breast in lightly salted water until tender. At the end of the process, the chicken is transferred to a separate bowl, the meat is allowed to cool. Cut the breast into small cubes of the same size.
Sun-dried tomatoes are chopped into thin strips. The pits are removed from the olives and each olive is cut into two halves (or the olives are cut into rings).
Fresh arugula is very finely chopped. Instead of arugula, parsley, dill, cilantro are added to the dish. True, depending on the type of greens chosen, the salad can acquire a completely different taste.
To prepare the dressing, in a separate bowl, mix freshly squeezed lemon juice, olive oil, pepper, salt and mix everything thoroughly until smooth.
Chicken meat, tomatoes, olives are combined in a salad bowl and the ingredients are seasoned with sauce, the salad is stirred again. For spiciness, you can add a little mustard to the dressing.
Decorate the appetizer with chopped arugula.
Salad with sun-dried tomatoes will turn out more tender and spicy if chicken breast stuff with garlic cloves, rub with salt and pepper, and then bake in foil in the oven. Loan cooled chicken meat must be cut into pieces and added to the rest of the ingredients.

Salad is served as an independent dish, and as an appetizer. Its taste is in harmony with boiled or fried potatoes, fish, scrambled eggs.

Italian salad with sun-dried tomatoes has gained considerable popularity among real culinary specialists. This snack option is ideal for people who do not eat meat. Due to the fact that the basis of the snack includes pasta, such a salad can be considered a hearty full-fledged dish.

From the history of sun-dried tomatoes

Dried tomatoes - traditional snack and a highly respected ingredient in mediterranean cuisine. True, tomatoes are dried in Asia and Australia. Rummaging through the history of our country, we can find out that tomatoes were dried in the south of Russia, and in Ukraine, and, of course, in the Caucasus. But they were still not a separate dish, but a preparation for the winter, just like dried carrots, parsley root or dill.

Nowadays, sun-dried tomatoes can be bought without any problems in any supermarket, but for us they are still a delicacy, which for some reason timidly enters our menu. It's time to correct the situation - KhozOboz will now teach you how to cook a salad with sun-dried tomatoes. Moreover, it will be an Italian salad with sun-dried tomatoes.

The benefits of lettuce

Salad with sun-dried tomatoes, the recipe of which HozOboz offers you today, consists of several ingredients. Let's start with the tomatoes themselves. In the composition of sun-dried tomatoes, most useful substances, which are in fresh tomatoes. It's no secret that they contain a high content of antioxidants, as well as the highest concentration of lycopene among foods. Recently, by the way, a link has been discovered between this same lycopene and bone health. It turned out that in postmenopausal women, changes began, and undesirable ones, in bone tissue if these women were deprived of lycopene. Scientists believe that if the diet does not contain foods containing lycopene, this increases the risk of developing osteoporosis.

In addition to sun-dried tomatoes, we will use fresh greens in the preparation of the salad, namely, baby spinach, mizuna leaves (red and green), mustard leaves, chard leaves, arugula, etc. All these greens contain many vitamins and minerals, but almost never do not eat by itself, because greens do not give a feeling of satiety. Indeed, leafy salads contain so few calories that they are often included in their diet by everyone who follows the figure.

Another ingredient in our salad is canned corn. It contains carbohydrates, protein, fiber, B vitamins, vitamin E, phosphorus, potassium, iron, magnesium, zinc. Corn also has anti-stress properties. Thus, 150 g of corn provides approximately 25% required amount for an adult vitamin B1. Of course, canned corn will lose a certain amount of nutrients, but its shelf life will increase significantly.

Carrots, which are also among the ingredients of today's dish, are rich in carotenes, phytoene, phytofluene. It also contains pantothenic and ascorbic acids, anticyanidins, essential oils, flavonoids, lysine, ornithine, umbrelifsron and many other useful substances. Fresh carrots can be consumed at least every day, including in salads.

We will also add mozzarella cheese to the salad. The main value of mozzarella is in vitamins and minerals necessary for healthy skin, vision, and also for the formation of red blood cells. Mozzarella also contains many substances that affect the health of the musculoskeletal system, promote the absorption of calcium, as well as protect cell membranes from oxidative stress.

HozOboz recommends red onion for salad preparation, which contains twice as much antioxidants as other types of onions. It is a powerful anti-inflammatory agent that you should definitely include in your diet. What we are going to do today. And, of course, we will dress the salad with olive oil, which is rightfully considered the most useful of vegetable oils.

Sun-dried tomato salad ingredients

Mixture leafy greens- 100 g;
Canned corn - 100 g;
Carrots - 1 pc;
Mozzarella - 100 g;
Red onion - 1 pc;
Dried tomatoes - 100 g;
Olive oil;
Salt;
Pepper.

How to make Sun Dried Tomato Salad

We thoroughly wash the leafy greens, dry them with paper towels or a special dryer for salads. You can use any leafy greens, we have salads lollo biondo and rosso biondo, arugula, chard leaves, red and green mizuna leaves, baby spinach leaves, mustard leaves.
Add to leafy greens canned corn.
We rub carrots. Add to salad.
Add mozzarella balls.
We cut the onion.
Add onion to salad.
Cut sun-dried tomatoes, if necessary. If the pieces are small, you can not cut.
Add tomatoes to salad.
Put dried tomatoes in salad
Salt, pepper salad. Add olive oil.
Mix salad, serve.

We have finished work on a salad with sun-dried tomatoes, the recipe with a photo of which HozOboz offered you today. Of course, if you wish, you can add other ingredients - capers, parmesan, etc. You can make a salad of sun-dried tomatoes, Yulia Vysotskaya also has interesting option its preparation. However, salad is such an amazing dish, the recipe of which you can come up with yourself.

Tomatoes have been used in cooking for a long time. Now it's hard to imagine summer lunch without delicious fresh vegetables. In winter meat dishes and side dishes are served with salted or pickled tomatoes. To make the menu more varied, you can cook a salad with sun-dried tomatoes. There are a lot of recipes with them. They themselves are even fragrant snack or stuffing for stuffed dishes.

This vegetable will be a good snack for holiday table. You can make so many different tomato dishes from them! Of course, you can buy such tomatoes ready-made or make them yourself. To do this, the fruits are chosen the same size and quite ripe. They are washed under clean water, cut in half and the seeds are removed with a spoon. You will also need garlic - just a few cloves are enough. It is cleaned, cut into thin strips. Salt is mixed with oregano and thyme.

Halves of tomatoes are carefully laid on a baking sheet in one layer, the herbal mixture is poured into each, garlic is spread on top and sprinkled with olive oil. Put in the oven, heated at a minimum temperature (no more than 120 degrees), and simmer for four hours. You need to constantly monitor that the vegetable does not become too dry and does not burn. Then it remains to cool and decompose into clean jars. The resulting product is stored in a cool place, or you can immediately start preparing salads with sun-dried tomatoes.

There are many recipes for making salads with sun-dried tomatoes.. Let's consider them in more detail.

Easy version with chicken

Recipes with sun-dried tomatoes are sometimes striking in their diversity. But it’s worth starting with some universal combinations. Therefore, this salad will become great addition for dinner, and you can cook it from the following products:

a piece of chicken fillet;
two bell peppers, two cucumbers;
tomatoes - about 100 g;
vegetable oil, 9% vinegar, spices.

The chicken is first boiled until cooked, then cut into small cubes together with cucumbers. Pepper is cleaned from seeds with white partitions and cut in the same way. Tomatoes are blotted with paper towels to get rid of excess fat, cut into neat strips and mixed with other components.

Then prepare the dressing. To do this, the oil is mixed with table vinegar and your favorite spices. This mixture is poured over the resulting salad mass.

WITH chicken meat you can cook a salad with sun-dried tomatoes and chicken and a little differently. The option is also no less tasty and easy. Prepared from available products:

First, chopped garlic is mixed with spices and salt. The fillet is rubbed with a mass, wrapped in foil and cooked in the oven at 180 degrees for about half an hour. Then the chicken is cooled and cut into small pieces. Cooked in this way, it turns out very tender and fragrant.

Chicken is mixed with sun-dried tomatoes, leaf lettuce, seasoned with a mixture of oil, mustard, lemon juice and spices. Sprinkle generously with grated parmesan on top. If you use the chicken immediately after the oven, you get a more satisfying warm version of the dish.

According to Italian and Greek recipe

If the housewives are thinking about why sun-dried tomatoes are needed, what they are eaten with, where to add such a product, then we can recommend making a delicious Italian salad with cheese, it will definitely decorate any table. A dish is prepared from the available ingredients:

package of salad "Mix";
packaging of Mozzarella cheese;
seven tomatoes;
ten cherry tomatoes;
a handful of pine nuts;
olive oil, balsamic vinegar, pepper.

Cherry tomatoes are washed and cut in halves, leaf lettuce is washed, dried on a paper towel. Cheese is cut in a convenient way, felted tomatoes - in strips. It remains to prepare the sauce from oil with vinegar. Season it with ground pepper. “Mix” is placed on a serving dish, on top - Cherry and dried product with cheese. Then everyone is watered fragrant sauce and sprinkle with nuts. All, fragrant dish can be served at the table, it will be appreciated even by gourmets tempted by a variety of tastes.

Greek salad will also appeal to many. It contains many different vegetables, due to this, the dish turns out to be very healthy. You can cook from the ingredients:

twelve cherry tomatoes;
a piece of feta cheese;
three bell peppers;
red onion;
sun-dried tomatoes, basil, olive oil, lemon juice, mustard seeds.

First, the basil is washed and dried. The dried product is cut into pieces, the peeled onion is cut into rings. Peppers are cut into "sails", cheese - into cubes, Cherry - into halves. In general, cutting is meant so that the ingredients can stay on the skewers. Lemon juice is mixed with mustard seeds, oil, spices are added to taste. Prepared vegetables are strung on skewers, alternating with cheese and basil. Then it remains to sprinkle the appetizer with fragrant dressing.

Can be applied for buffet table. The snack pleases with its bright color and fresh taste. And its portion serving makes the meal very convenient.

With the addition of fetax

Another lung variant, But delicious salad from tomatoes. Suitable for a light snack at lunch, they can replace a heavy dinner. For cooking, take the following ingredients:

fetax - about 200 g;
three tomatoes;
shallot;
lettuce, olive oil, table vinegar.

If the tomatoes are fresh, then they are first cooked in the oven according to classic recipe. The onion is cut into half rings, sprinkled with vinegar, salted to taste and crushed with hands. Then set aside for seven minutes. By adding vinegar, it is easy to rid the onion of a sharp aroma. In addition, this fast way marinate vegetables deliciously.

Tomatoes are mixed in a salad bowl with leaf lettuce (you can take arugula), onions. Season everything with a mixture of oil and vinegar. Spices are added to taste, you can do without them, since spices are used when cooking tomatoes. Sprinkle feta cheese on top and serve immediately.

From fresh vegetables

A variety of vegetables should always be present in the diet, because they fill the body essential vitamins. This salad is a real vegetable masterpiece, and it is very easy to prepare it from the following products:

Fresh tomatoes with cucumbers are cut into small pieces and immediately put in a salad bowl. Add chopped arugula with onions. All are sprinkled with juice from half a lemon, seasoned with oil and spices. Dried tomatoes, sesame seeds are added, mix thoroughly.

Serve immediately, as vegetables quickly release juice and begin to dry out. After that, the salad becomes less appetizing.

With avocado

If this oily fruit suits your taste and is often on the menu, then it can also be mixed with sun-dried tomatoes. The resulting snack contains many elements that are useful for human body. At the same time, it is prepared in a matter of minutes. The salad option turns out to be no less interesting, although the ingredients are required to a minimum:

150 g of tomatoes, lettuce;
1 avocado;
a piece of cheese;
half a lemon, pepper, salt.

Lettuce is laid out on a flat dish, chopped avocado, tomatoes are on top and sprinkled with grated cheese. Then sprinkle with lemon juice, pepper and salt to taste. Can be watered a small amount oil containing tomatoes. Serving to the table is required immediately.

With fresh champignons

Mushroom salad with tomatoes will please with its characteristic aroma. It turns out very satisfying and tasty. They usually take fresh champignons which are easy to buy at any time of the year. From the ingredients you need to prepare:

Mushrooms are washed and cut into thin slices. Then pour over lemon juice and leave aside for twenty minutes. bell pepper cleaned of seeds, cut into strips, peeled onions - in half rings. Pickled mushrooms are mixed with onions, tomatoes, peppers. Then add chopped greens and salt, pepper to taste. As a dressing for snacks, they take the already familiar olive oil.

You can serve immediately. If you do not want to prepare a salad of freshly marinated champignons, then you can first fry them in oil and add them warm. This option is more satisfying.

Culinary Secrets

In order for a salad with tomatoes to please with its taste, you need to know some tricks that many housewives resort to. General recommendations are easy to remember:

With sun-dried tomatoes, you can cook many different salads. There are a lot of recipes for snacks, it is simply impossible to list them all.

In any case, they are tender and dietary. In addition, sun-dried tomatoes are often combined with different vegetables, and this makes the dish very healthy and tasty.

So you should definitely try to cook a salad according to at least one recipe in order to appreciate its taste.

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