After a long snowy winter, it is simply necessary to plunge into the long-awaited summer with all the dedication. This means not only to relax mentally and gain strength, but also to please yourself and your loved ones with incredibly delicious summer dishes. After all, only in summer, nature so generously shares with us its wealth, collected from the garden or plucked from the branch. It's time to accumulate vitamins for the whole year and cheer up your tired body. Faithful helpers in this are fruits and vegetables, which also have a cooling effect in the summer heat. They are rich in water, vitamins and minerals that our body loses in hot weather.

In summer, you do not want any fatty and heavy foods, for example, fried meat or fish. I want something light, tasty and nutritious. Well, rightly so, because summer is a wonderful time for light and tasty salads. They are no worse palatability than our favorite fried potatoes or pork. Not to mention that vegetable dishes much easier to digest. Salads from fresh vegetables- it's always tasty and healthy. What incredible vegetable combinations! What a mix of colors and flavors!

summer salads you can eat in unlimited quantities for breakfast, lunch, and dinner, without fear of adding a couple extra pounds. This, first of all, concerns those who care about their figure and dream of losing some weight over the summer. Well, you and the cards are in your hands, as they say, light salads are what you need: health, lightness and comfort!

Light summer salads are good both as a separate dish and in addition to the main one. This is where you can roam, show your imagination and experiment, experiment. If you have already tried all our recipes and you want something new, we are always happy to help and offer you a range of delicious, varied light summer salads. Here are just a few of the great many existing recipes, which will help you diversify your menu, please loved ones and get incredible pleasure from summer.

Let's start, perhaps, with the most summer salad, well known to us since childhood.

Ingredients:
300 g radish,
4 boiled eggs
100 g green onions,
30 g dill,
30 g parsley,
sour cream or mayonnaise for dressing.

Cooking:
Cut the boiled eggs into small cubes, cut the radish into circles (large circles can be cut in half). Greens (dill, green onion, parsley) finely chop. Mix all ingredients. Add salt and sour cream or mayonnaise to taste. Bon Appetit!

Add to radish cauliflower, slightly change the recipe and get another culinary masterpiece.

Ingredients:
400 g cauliflower,
350 g radish,
1 lemon
50 g vegetable oil,
40 g greens and green onions,
sugar, salt, pepper.

Cooking:
Cut the radish into slices. Divide the cabbage into inflorescences, boil in boiling salted water and cool. Then mix with radishes and put in a salad bowl. From oil, lemon juice, finely chopped onion, sugar, pepper and salt, prepare a dressing and pour it over the salad. Decorate your creation with fresh herbs.

Simple and everyone's favorite egg salad and fresh cucumbers. It is very tasty and, if you try, you can turn it into an elegant festive salad if guests suddenly came to you.

Ingredients:
300 g fresh cucumber,
3 boiled eggs
1 st. a spoonful of lemon juice
3 art. spoons of sour cream or mayonnaise,
green onion, greens (dill, parsley),
salt.

Cooking:
Cucumbers cut into strips. cut into strips egg white and finely crumble the yolk. Finely chop the green onions and greens too. Mix all the ingredients, salt and season with sour cream and lemon juice. If you use mayonnaise, lemon juice and salt can be omitted. Salad ready. If you want to decorate the salad, leave some chopped greens and 1 yolk. Put the seasoned salad in a slide, make a rim of greens, and rub the yolk on a fine grater in the middle. From a thin slice of cucumber and a sprig of onion, you will get a flower. Decorate your salad with them.

Salad "Freshness"
This is a very refreshing, sweet and sour salad that tastes good. It will go with boiled hot potatoes, as a side dish for meat, fish, and even so good with bread!

Ingredients:
1 green radish
1 sour apple
1 carrot
1 fresh cucumber
1 onion,
1-2 tbsp. tablespoons chopped parsley
1 st. a spoonful of chopped green onions
1 garlic clove
1-2 tbsp. tablespoons of aromatic vinegar,
1-2 tbsp. tablespoons of vegetable oil
salt, sugar to taste.

Cooking:
Peel the vegetables, wash and grate on a coarse grater, cut the onion into strips and pour fragrant vinegar, knead with your hands and let it brew. Cut greens finely. Finely chop the garlic. Put all the vegetables, herbs, onions in a salad bowl, add salt, vegetable oil to taste and, if necessary, add a little sugar for taste.

Most healthy salad from celery
This plant is rich in vitamins, minerals, acids, proteins. Celery is able to slow down the aging process, have a beneficial effect on digestion, cleanse the body of toxins, soothe nervous system And it's also great for the skin. That's how many benefits from a delicious spicy plant, and salads with it are unusually tasty.

And celery goes well with cucumbers and various herbs. You can experiment with it as much as you like, add it to your dishes, believe me, it will not spoil the taste of salads at all, it will only make them even healthier and tastier. Try it!

Ingredients:
150 g celery root,
2 small carrots
1 apple (preferably green, with sourness),
3 art. spoons of sour cream
1.5 st. spoons of lemon juice
salt to taste.

Cooking:
Peel the celery root. Grate the apple, carrot and celery root on a coarse grater. Mix everything well, add sour cream and lemon juice, salt to taste. Healthy and tasty salad is ready!

Ingredients:
1 bunch of radishes
fresh dill,
ground black pepper,
vegetable oil,
quite a bit of vinegar
salt to taste.

Cooking:
Wash the radish thoroughly and cut in half, and then into the thinnest possible plates. Salt, pepper, remember a little with your hands so that she starts up the juice.
Put the radish in a large plate, crumble the dill on top. The salad should stand for 15-20 minutes to soak, and then - welcome to the table.

Cabbage is the dream of any person who watches their weight. It contains tartonic acid, which prevents the formation of fats from carbohydrates. Salads from early cabbage, so tasty and tender, they simply must be on the table.

Ingredients:
1 small head of early cabbage
1 carrot
celery (to taste)
1 cucumber (or Bell pepper),
2 cloves of garlic
olive or vegetable oil,
salt.

Cooking:
Rub the carrots on a coarse grater, finely chop the greens. Celery is perfect for cabbage, it is very appropriate in coleslaw. Finely grated garlic will also be appropriate here. You can add cucumber or sweet pepper (to your taste). Season the salad with vegetable oil - preferably several types, for example, olive and fragrant sunflower. Very tasty to add a little good sesame or linseed oil and lemon juice.

Another version of the same salad: add chopped cucumbers, tomatoes and sweet peppers to chopped cabbage, and, of course, greens: parsley, dill, cilantro. Garlic can be added here too, but lemon in this combination is completely superfluous. Season also with a mixture of vegetable oils.

Continuing the theme, another early cabbage salad, the name of which speaks for itself.

Ingredients:
¼ small early cabbage
1 bunch of lettuce leaves
1 fresh cucumber
1 apple
1 red bell pepper,
1 fresh tomato,
2 tbsp. crushed spoons walnuts.
For refueling:
mustard,
vegetable oil,
ground pepper,
salt.

Cooking:
Wash vegetables and dry them kitchen towel. Cut the pepper in half, remove the stalk and seeds and cut the flesh into medium-sized strips. Cucumber and apple grate on a coarse grater. Chop the cabbage and lightly remember with your hands along with salt. Coarsely chop lettuce leaves. Cut the tomato into large slices. Put the prepared vegetables in a salad bowl and mix gently. For dressing, squeeze the juice from a slice of lemon, add mustard, vegetable oil, salt and ground pepper to taste and mix well. Pour dressing over salad, sprinkle with crushed walnuts.

The piquancy of the taste of this salad will be added to the dressing with garlic, mashed with basil greens.

Ingredients:
300 g cabbage
1 st. prunes,
1 carrot
sugar,
caraway,
lemon juice,
2 tbsp. spoons of sunflower oil.

Cooking:
Finely chop the cabbage and scald it with boiling water, then put it in a colander and let it drain. Put in a salad bowl, sprinkle with sugar and salt. Grate the carrots on a coarse grater and add to the cabbage. Cut prunes into small pieces. Mix all the ingredients, add cumin, sprinkle with lemon juice, add sunflower oil. Divide the salad among plates and garnish with prunes. The taste is extraordinary.

Incredibly tasty and healthy green bean salads, which our housewives have been happy to eat lately. large quantities grown in their gardens. Basically, it is preserved, but how delicious it is in salads, beyond words. Need to try!

Green bean salad

Ingredients:
200 g green beans,
25 g cheese hard varieties,
1 teaspoon vegetable oil, lemon juice,
some greens (dill, parsley).

Cooking:
Peel the green beans, chop and boil until tender in boiling salted water. Cut 25 grams of hard cheese into thin slices, combine with boiled beans and season with a teaspoon of vegetable oil and lemon juice. Sprinkle greens on top.

Zucchini season is just around the corner. And after all, many of us, having enjoyed the first harvest, then, well, they simply don’t know what to do with this wonderful vegetable. The answer is simple - cook summer salads from it. Rest assured, even the pickiest gourmets will like them.

Ingredients:
1 medium zucchini,
2-3 garlic cloves,
sunflower oil for frying
parsley,
mayonnaise,
salt to taste.

Cooking:
Peel and cut the zucchini small cubes. Fry in sunflower oil. Cool and add garlic, salt, season with mayonnaise and add parsley.

Replace zucchini with young eggplants in this recipe - and now you have a completely new dish in front of you, in no way inferior in taste to the previous one.

Delicious, easy and fast - that's the motto of our summer menu!

Young beets have appeared on your garden, which means that a tasty and healthy salad is already ready to appear on your table. Beets are one of the few vegetables that retain their beneficial features and after heat treatment. It goes very well with different products, so improvising, we can diversify our menu without much hassle.

Ingredients:
200 g boiled and 100 g raw beets,
100 g green onions,
50 ml vegetable oil,
salt, sugar.

Cooking:
Grate the peeled boiled beets, and on a small one - raw, mix with chopped green onions, add salt and sugar to taste, season with vegetable oil.

Beet salad with new potatoes

Ingredients:
300 g beets,
200 g potatoes
50 g green onions,
50 ml vegetable oil,
salt.

Cooking:
Boil the beets, peel and cut into strips, add boiled young potatoes cut into strips and green onions chopped into rings. Mix everything, salt and pour vegetable oil.

Salad of young beets and tomatoes with apples and sweet peppers

Ingredients:
200 g young beets,
30 ml lemon juice
50 ml vegetable oil,
200 g tomatoes,
100 g apples
50 g carrots
50 g sweet pepper,
salt.

Cooking:
Grate the beets on a coarse grater, pour over the lemon juice and part of the vegetable oil. Cut carrots and peppers into strips, apples and tomatoes into slices. Combine all ingredients and salt. Dress the salad with the remaining vegetable oil.

And at the end of the salad theme - a salad with young potatoes and radish. Its taste is as wonderful as the name.

Ingredients:
4 boiled new potatoes,
2 small radishes
3 boiled carrots
2 boiled eggs
greens (dill, parsley),
250 g mayonnaise,
salt.

Cooking:
Grate potatoes, carrots and eggs separately on a coarse grater. Grate the radish on a fine grater and squeeze the juice. Spread the salad on a large plate in layers, soaking with mayonnaise and adding a little salt to each layer, in the following sequence: potatoes, radish, carrots, egg. Decorate your "Polyanka" with greenery.

Got an appetite? Then it's time to prepare a salad from the above recipes. Fresh vegetables and herbs plucked from the garden, fragrant with the aromas of summer, are already waiting for you? It's just great! Fill your body with vitamins, strengthen the immune system. Bon appetit and good health with useful products!

Larisa Shuftaykina

Birthday is a special day for every person. On this holiday, I want to please myself and loved ones with a good mood, smiles, and friendly meetings. I bring to your attention delicious salads birthday with photos and recipes from my personal collection.

Salad Mushroom meadow or Death number

I recognized this salad as Mushroom Meadow, and my friend, when she gave me the recipe for her favorite salad, called it Death Number. I think both names have a place to be, especially since the whole point is not at all in the name. I have never tasted more delicious food in my life!

This is a very tasty and not difficult salad to prepare. He prepares as changeling, first lay out all the layers, and then turn the salad over. Voila - and mushroom clearing ready!

Salad Ingredients:

whole champignons (canned);
chicken meat;
onion;
eggs;
boiled carrots;
pickled cucumbers (preferably gherkins);
boiled potatoes.

The salad bowl is lubricated with vegetable oil, the layers are laid out starting from the topmost, i.e. mushrooms. We put the mushrooms with their hats down, so that when our salad turns over, everything will be beautiful. The sequence of lettuce layers is shown in the photo:

Pineapple salad with chicken and nuts

A very impressive salad for the holiday table. I cooked it for my husband's birthday, all the invited guests were delighted, including work colleagues. The combination of smoked chicken with pickled cucumbers is very successful.

List of ingredients:

100 grams of walnut halves;
2 medium potatoes;
3 hard boiled eggs;
pickled cucumbers (preferably gherkins);
hard cheese 150 g;
200 g smoked chicken;
salt to taste;
a bunch of green onions for decoration;
dressing - mayonnaise.

Salad Emerald scattering with chicken and kiwi

Very delicious combination boiled chicken and juicy ripe kiwi with a slight sourness! An original and easy-to-prepare salad that will decorate the festive table not only on your birthday, but also on any other holiday.

3-4 hard-boiled eggs;
onion 1 pc. (can be replaced with a young green onion);
150 grams of cheese;
mayonnaise;
kiwi 2-3 pieces (ripe, not hard);
2-3 tomatoes;
chicken meat 250 grams (boil).

Salad Red Sea

Very simple and delicious salad with crab sticks and vegetables. It can be prepared as festive table for guests, and take it with you to work to treat colleagues on your birthday. I recommend preparing this salad in the summer, when there are fresh tomatoes new harvest! A very non-standard reading of a salad from crab sticks, You'll like it!

Products:

3 ripe tomatoes;
packaging of crab sticks;
hard cheese 150 g;
1 red bell pepper (optional)
salt, pepper to taste;
mayonnaise;
a couple of cloves of garlic.

Caesar salad with smoked chicken

I also propose to cook a very tasty and easy-to-cook Caesar salad with smoked chicken. To view the recipe, click on the photo below:

Summer Salads for Birthday

The choice of this or that salad may depend on the time of year when the birthday is celebrated. In summer, field trips and picnics with more greenery are relevant.

These salads are very easy to prepare in 5 minutes (), you just need to take everything the right vegetables with you on a trip. Vegetable salad with herbs goes well with fragrant kebab or grilled fish.

Below I have selected interesting recipes salads with photos that you can cook in the summer for your birthday. The main ingredients are juicy vegetables and greens. Delicious, mouth-watering, bright, will give you the pleasure of taste on this festive day!

Recipe number 1 - Greek Salad

This salad is perfect for a festive occasion. summer table! Lack of mayonnaise and meat do lettuce light for assimilation and dietary. At the same time, Greek is quite hearty salad You won't go hungry after eating it!

Products for Greek salad (for 4 servings):

feta cheese (brine) 200 grams;
1 jar of pitted olives;
1 lemon (for dressing);
1-2 ripe tomatoes;
lettuce leaves;
shallots 1 piece;
1 sweet pepper;
salt and black ground pepper to taste.

Advice. Sometimes I add a fresh cucumber to the Greek salad, so the salad turns out to be more juicy and vegetable! Instead of ordinary tomatoes, you can take small cherry tomatoes, just cut each in half. Try it, you will like it!

Cooking

In a large bowl, combine chopped large slices tomatoes (it is better to take home ones) with bell pepper rings and shallots. Squeeze juice from lemon, combine with olive oil and dress the salad with this dressing.

Add halved olives, cheese cubes and torn into small pieces lettuce leaves. Add salt and pepper to taste, mix and you're done! It is better to eat a salad right away 🙂

Recipe number 2 - Nicoise salad with vegetables, tuna and eggs

This delicious summer salad came to us from distant France, to be more precise, from sunny Provence. The recipe is simple and insanely delicious. After Greek, Nicoise is my favorite vegetable salad! Of course, in addition to vegetables, there is also canned tuna and eggs, because the dish turns out to be satisfying, although it does not contain extra calories.

Advice. Instead of chicken, put in a salad quail eggs. This will make the taste more refined!

Ingredients (for 4 servings):

1 large bell pepper;
3-4 ripe tomatoes;
a can of tuna in its own juice;
olive oil 3-4 tbsp. spoons;
dry or fresh spices(rosemary, thyme, basil);
2 cloves of garlic;
lemon juice;
1 st. a spoonful of sugar;
quail eggs 6-8 pieces;
lettuce leaves;
salt and pepper to taste.

First, hard boil the quail eggs in salted water. Cool the eggs. In a large salad bowl, cut tomatoes into slices (no need to grind), sweet peppers into circles and lettuce leaves. Open the tuna, drain the liquid and add the fish, lightly crushed with a fork, to the salad.

Combine spicy herbs with lemon juice, crushed garlic and sugar, add olive oil and leave for at least half an hour. Pour ready salad spicy dressing. Bon Appetit!

Recipe number 3 - Exquisite salad with pear and Dor Blue cheese

The combination of sweet fresh pear with spicy noble Dor Blue cheese (with blue mold) is the choice of true gourmets! Treat yourself to it unusual salad, which is also good as an appetizer for noble white wines, champagne, martini.

What you need to prepare (for 2 servings):

lettuce leaves 3-4 pieces or a handful of arugula;
2 pears;
a handful of walnuts(or pecan);
blue cheese 150 grams;
a few mint leaves;
honey 2 tbsp. spoons;
olive oil and lemon juice for dressing.

Members of my VKontakte group receive fresh recipes first. Join now!

Summer recipes - best recipes seasonal dishes and drinks that will add variety to your menu. This is, first of all, healthy meals from vegetables, fruits, herbs, berries.

In the heat, the body requires the consumption of a large amount of vitamins, preferably not synthetic, but real, in in kind. That is why in the warm season it is advisable not to miss this opportunity and switch to vitamin, juicy and light dishes. And the numerous recipes for summer dishes that can be found in large quantities on the "Povarenka" will help us with this, for every taste and every wish. So what dishes do many modern hostesses usually prepare for the summer?

Summer soups

Of course, these are, first of all, such as okroshka, beetroot, cold, gazpacho and many others. In the summer heat, such first courses are an excellent alternative to hot soups, pickles, borscht and saltwort.

The advantage of summer cold first courses is that the products in them are mostly fresh, which means that they have retained all their vitamins. Such dishes cool the heated body well, but the calories summer soups contain very little, which means that with their help it will not be recruited excess weight– just a find for the summer!

Salads and appetizers for the summer table

What summer recipes do without salads and snacks from vegetables and herbs? Such recipes must be taken into account and try not to spend a single summer day without them.

From vegetables and herbs in the summer, it would be right to season not with mayonnaise, but with more vitamin and healthy salad dressings, for example, vegetable oil with lemon juice, or natural yogurt, or mustard dressing.

What is summer without barbecue?

Summer is associated with us not only with vegetables and berries grown in our summer cottage, but also with picnics, field trips, as well as barbecue, barbecue, which are the main signature dishes on the menu for such out-of-town trips.

Kebabs can be prepared not only by craftsmen, but also by those who will take into account our advice on how to properly marinate them, fry them on charcoal, serve them beautifully, what sauce to prepare for them. Do not forget to serve kebabs and barbecue dishes summer snacks to beer and meat cooked on fire.

For sweet...

As you can see, the recipes for the summer are striking in their diversity. Even dessert dishes for the summer menu are special - vitamin, refreshing. TO summer desserts include sweet dishes such as homemade ice cream, jellies, mousses, puddings, dessert salads from fruits and berries, thick smoothies with ice.

Drinks on the summer menu

In the summer we take out a juicer from pantries and distant corners and press on it intensively juices from fresh vegetables, berries, herbs and fruits of the summer season. We also prepare cool compotes, homemade lemonades, non-alcoholic drinks as drinks so that your thirst recedes and the drink refreshes you in the summer heat.

***
Make up summer menu and cook summer meals with "Povarenka" recipes, and your summer will be the most delicious, most vitamin, most iridescent period of the year!

In anticipation of the holidays, every housewife, dreaming of surprising with something new, original, begins an active search for new recipes. I want it to be not like everyone else, but better, tastier, more beautiful.

But, as you know, the new is the well-forgotten old. Vegetables are rightfully popular during feasts, because there are usually a lot of dishes on holidays, you want to taste all the dishes, while maintaining your health - a large number of not every stomach can withstand heavy food.

Here are some options for summer lightness.

Salad "Black Prince"

This salad has oriental roots and the prince is black not only because there is eggplant in the salad.

Eggplant round - 1 medium size;
sweet pepper - 1 medium size;
tomato - 3 medium sizes;
garlic - 2 cloves;
onion - 1 medium size;
parsley;
Dill;
basil;
sunflower oil;
apple cider vinegar;
soy sauce.

First, prepare the eggplant: you need to take one eggplant and bake it in the oven until a crust appears.

Remove, cool and peel.

Finely chop the pulp.

Add finely chopped or crushed garlic, soy sauce, garlic, vegetable oil to the eggplant mass.

Tomatoes, without removing the seeds, cut into slices.

Chop the onion into thin half rings and add Apple vinegar to remove bitterness. Cut sweet bell pepper into thin strips.

Finely chop the dill, parsley and basil.

It goes well with meat, poultry, barbecue and vodka!

Put tomatoes, peppers and onions in a deep dish, pour everything with eggplant dressing and sprinkle with chopped herbs. You don't need to salt the salad soy sauce salty.

Serve the salad immediately to the table, otherwise the tomatoes will release a lot of juice, and the salad will become a cold soup, which is also not bad in principle. This summer salad turns out bright, with soft spicy taste basil and garlic aroma.

Salad "Sea Breeze"

The next salad is a good alternative to the traditional herring under a fur coat, but much healthier and less high-calorie.

Seaweed - 1 package dried or 1 canned;
beets - 1 medium size;
salted herring - 1 small fish;
blue or red onion - 1 head;
mayonnaise - about 2 tablespoons;
coriander;
Dill.

Boil beets or cook in microwave oven- put in a bag without tying and cook at full power for about 15 minutes, depending on the size, let cool, peel and rub on a special grater in long strips.

Good with potato dishes.

Drain all the liquid from the seaweed, you will not need it (you can use dried sea kale, having previously boiled it).

Onion cut into thin half rings. Remove skin and bones from herring and cut into strips as thin as possible.

Mix all ingredients, sprinkle with dill and dry coriander. Add Mayo. Salt is not needed.

These ingredients will make the original.

Salad "Greek"

The classic pairing of cheese and tomato in this salad is given a fresh twist. Adyghe cheese, which has a curdled structure and a salty taste.

Tomato - 2 medium sizes;
Bulgarian sweet pepper - 1 large;
cucumber - 1 medium size;
onion - 1 medium head;
lettuce leaves - a bunch;
Adyghe cheese, or similar to it - 150 gr;
olives (olives) - 10 pieces;
parsley, cilantro;
olive oil;
soy sauce.

Remove the core from the tomatoes, you will not need it, it can be used to prepare the sauce for another dish. Cut vegetables into equal cubes.

Salad "Stozhok"

An original and very easy-to-prepare salad, guests cannot recognize potatoes in it for a long time - the taste is so unusual.

Potatoes - 2 medium sizes;

dried wood mushrooms - 1 briquette;

vegetable oil;

soy sauce;

Dill.

Peel the potatoes, grate them raw on coarse grater. Boil water in a saucepan.

Put the grated potatoes in a small colander and dip into boiling water. Cook for about 3 minutes, remove and rinse cold water.

Mushrooms pour boiling water, let swell and straighten. Cut the mushrooms into small curls.

Cut the sausage into thin strips. Mix the ingredients, put on a plate in the form of a stack, sprinkle generously with soy sauce and pour with oil, crumble dill greens on top. Meat salads indispensable for .

Salad "Khrustishka"

Almost everyone loves crunching cabbage, but one cabbage is boring, but with an apple and a red berry it’s just a pantry of vitamins and a sea of positive emotions.

Cabbage;

Apple;

cranberries or lingonberries;

lemon;

sugar and salt;

vegetable oil.

Chop cabbage into very thin strips. Sprinkle it with sugar and salt and knead well with your hands until the juice appears.

The salad is crispy, juicy and beautiful. Suitable for potato dishes, meat, fish and spirits.

Drizzle with juice squeezed from one lemon. Stir and taste - the cabbage should be slightly salty and sweet and sour in taste.

Add thinly sliced green apple and drizzle with olive oil. Arrange berries nicely on top.

Salad "Cheerful chicken"

The salad is easy to prepare, light, women really like it; it has a savory, slightly pungent, buttery flavor with sour notes.

Fillet chicken breasts- 2 small sizes or 1 large;

green or red salad - 1 bunch;

round radish - 6 pieces;

crackers - 1 sachet;

garlic - 1 medium clove;

Dill;

parsley;

green onion;

unrefined sunflower oil;

mayonnaise;

soy sauce;

Apple vinegar.

Boil the fillet or cook in the microwave: put in a bag and cook at full power for 3 to 5 minutes. Cut the radish into slices, fillet into cubes. Finely chop the garlic.

Mix radishes, chicken, garlic, croutons and chopped greens. Tear lettuce leaves with your hands into pieces of arbitrary size and shape.

Suitable for white wines, but can be served with any other drink.

Mix mayonnaise, soy sauce and sunflower oil in equal proportions and add some apple cider vinegar.

Put lettuce leaves on a flat dish, put the rest of the salad on them, pour dressing, even drops over the entire area of \u200b\u200bthe salad. Stir the salad after serving.

Salad "Rainbow mood"

This salad turns out to be very beautiful, bright, women and children like it.

Cucumber - 1 medium size;

tomato - 2 large;

pepper - yellow, red, green - half;

green apple - half;

purple cabbage - one quarter of a fork, or half if small;

carrots - 1 medium size;

Dill;

feathers of a batun or any other onion - 1 small bunch;

Dill;

olive oil.

Cucumber, pepper, cabbage chop thinner straws. Chop the apple and carrot on a coarse grater.

Finely chop the onion and dill greens. Cut the tomato into slices.

Salad goes well with any meat and fish dishes.

Put the salad on a dish with a slide, sprinkle lightly fine salt. Spray on top with oil.

Salad "Spicy Cucumber"

You need to be careful with this salad: it suits those who like it spicy.

Cucumber - 5 pieces of small sizes;

garlic - 1 large head;

fine salt;

ground black pepper - half a pack;

mustard seed;

sunflower oil;

apple cider vinegar.

Cucumbers cut lengthwise into 4 parts and then across. Finely chop the garlic.

Put cucumbers in a deep bowl, salt, add garlic, pepper and mustard seed, vinegar and sunflower oil.

The salad is spicy but not hot. Very well suited to new potatoes, meat, fish and strong drinks.

Leave for an hour and a half in a cold place, then mix and serve to the table, pouring over the allocated juice.

Salad "Happy Chinese"

The spiciness of this salad should be slightly noticeable, so in no case should you overdo it with spicy seasoning: after standing, the salad will soak and become even more spicy and salty.

Starch noodles - 0.5 packs;

cucumber - 2 medium sizes;

onion - 1 large head;

carrots - 1 small;

raw smoked sausage - 150 grams;

vegetable oil;

soy sauce;

seasoning "Weijing";

seasoning "Malasyan".

Boil the noodles without untying. Rinse with cold water in a colander, let the water drain well. Remove the strings and cut the noodles into pieces about 5–7 cm long.

It's a variation Chinese salad"Heihe". The salad has a bright, spicy taste. It goes well with neutral rice and potato dishes.

Chop cucumber and carrot into thin long strips along or rub on a special grater.

Cut the sausage into long thin noodles.

Chop the onion into thin half rings.

Mix all the ingredients, add seasonings, soy sauce, vegetable oil.

Put the salad on a flat large dish.

Seasoning "Weijing" - white crystals, consisting of monosodium glutamate. Seasoning "Malasyan" - orange spicy seasoning. They are sold in small bags, the packaging shows a Chinese chef. Starch noodles are white, thin, long starch-based noodles sold in bags, usually 2 bunches, tied with string. It is not necessary to cook it - just pour boiling water over it and wait for softening.

Salad "Tsukesha"

Raw zucchini is very rarely used, but in vain - this vegetable is rich in vitamins, nutritious and tasty if cooked correctly.

Zucchini - 1 small size;

onion - 1 head;

parsley;

garlic - 2 small cloves;

Dill;

table vinegar;

sunflower oil;

salt.

Fresh, small young zucchini, without seeds, together with the peel, cut into very thin plates, then into strips 2–3 cm wide.

We chop the onion in half rings. Finely chop the dill and parsley. Finely chop the garlic.

The salad is very light, goes well with boiled new potatoes and meat dishes, good in quality, to strong drinks.

Mix vegetables, salt, add table vinegar and sprinkle with vegetable oil.

All presented salads are easy to prepare, do not contain expensive and rare ingredients, and therefore are suitable not only for holidays, but also on ordinary days, and on holidays they will help save precious time and, importantly, the family budget.