Lenten salads on the festive table are served without meat and fatty additives. For many of us, this expression sounds at least strange! Well, what is a festive table without meat, fatty foods? Is it really possible to get a lot of pleasant taste sensations from lean dishes, get enough of them and use them as snacks for alcoholic drinks? The answer is unequivocal - "Of course yes!"
The main difficulty in the preparation of lean salads is the fact that the ingredients that can be used for them must be exclusively of plant origin. Products such as meat, eggs, sour cream, mayonnaise and fish are not used in lean salads.
Many modern culinary specialists use products such as crab sticks and fat-free mayonnaise when preparing lean salads. In fact, these products practically do not contain any animal trace elements.
The use of these ingredients greatly expands the "possibility" of lean cuisine.
How to cook lean salads on the festive table - 15 varieties
This dish is unique. It is prepared according to the original recipe of the monk Hermogenes. According to the recommendations of the priest, it is advisable to cook such a salad in the warm season, when the greens that make up the dish contain the maximum amount of nutrients.
Ingredients:
- Red canned beans - 200g.
- Walnut kernels - 80 gr.
- Greens (green onions, parsley, cilantro) - 1 bunch
- Garlic - 1 clove
- Dry basil - 1/2 tsp
- Coriander seeds - 1/4 tsp
- Red hot pepper - to taste
Cooking:
Grind coriander seeds and walnut kernels in a mortar. Peel the garlic, wash and chop. Wash, dry and chop greens. Now in a small deep bowl we combine nuts, coriander, garlic, dry basil, herbs, red hot ground pepper. Mix everything thoroughly.
Just an elementary salad that cannot be called an independent dish. Salad "Bulgarian beetroot" is a delicious spicy appetizer.
Ingredients:
- Beets - 3 kg.
- Water - 1 l.
- Table vinegar - 100 gr.
- Salt - 90 gr.
Cooking:
My beets, boil until tender, cool, peel and cut into strips. When the beets are ready, you can start preparing the marinade. Put water on fire and bring to a boil. Pour vinegar into boiling water and add salt. After a couple of minutes, remove the marinade from the heat and cool.
Pour the beets with the cooled marinade and leave to infuse in a cool place for 48 hours. After that, the salad is ready to eat.
"Khrustyashka" is just the dish that is considered lean by modern culinary specialists. This salad is dressed with fat-free mayonnaise, however, it is still low in calories.
Ingredients:
- Crab sticks - 200 gr.
- Fresh cucumber - 3 pcs.
- Green onion - 1 bunch
- White bread croutons - 100 gr.
Cooking:
We clean the crab sticks, wash and cut into large squares.
It is very important for this salad to use only the highest grade crab sticks and cut them when they are just chilled, and by no means frozen.
My cucumbers, cut off the edges and cut into strips. Wash the onion, dry and finely chop. In a deep bowl, mix corn, onion, cucumber, crab sticks and croutons. We fill everything with low-fat mayonnaise, or low-fat sour cream. Bon Appetit!
This salad is very quick to prepare. The only ingredient that requires heat treatment is eggs.
Ingredients:
- Canned tuna - 200g.
- Canned corn - 150 gr.
- Leaf lettuce - 1 bunch
- Pitted olives - 100g.
- Chicken egg - 2 pcs.
- Salt, spices, chopped herbs - to taste
- Olive oil - 2 tbsp. l.
Cooking:
Boil, cool, peel and cut the eggs into cubes. Wash lettuce leaves, dry and tear into medium-sized pieces. Drain water from corn. Opening tuna. We take it out of the jar and use a fork to crush the fish to a porridge-like state. Drain the water from the olives and cut them into rings.
In a deep glass plate, mix eggs, olives, lettuce, tuna, corn. Dress the salad with oil, salt and add spices and herbs to taste.
Salad "Sytny"
Despite the fact that this dish is lean, it is very satisfying. It can be safely prepared for the festive table as an appetizer for light alcoholic drinks.
Ingredients:
- Garlic - 2 cloves
- Canned peas - 1 can
- Canned corn - 1 can
- Canned white beans - 1 can
- Pickled champignons - 300g.
- Salt, nutmeg, vegetable oil - to taste
- Mustard in grains - 1 tbsp. l.
- Greens - 1 bunch
Cooking:
Wash, dry and finely chop the herbs. Peel the garlic, wash and chop.
We combine peas, corn, beans, mushrooms, herbs and garlic in a deep container. We mix everything. There we add nutmeg, salt, mustard, vegetable oil and mix everything again.
To make the salad even healthier and leaner, it can be seasoned not with vegetable, but with olive oil.
Salad "Sytny" can be served at the table!
This salad got its name for a reason. It looks very bright and elegant. "Bright" will be a real decoration for any holiday table.
Ingredients:
- Rice - 5 tbsp. l.
- Large tomato - 1 pc.
- Canned tuna - 80 gr.
- Lettuce, green onions, salt - to taste
Cooking:
Boil the rice until fully cooked, rinse it thoroughly and let it cool. My tomato and cut into cubes. Remove the tuna from the jar and mash with a fork. Lettuce leaves and onions wash, dry. Finely chop the onion.
Salad "Bright" is laid out in portions. To do this, on a washed and dried lettuce leaf, lay out the ingredients in layers from the following sequence:
- The first layer is rice;
- The second layer is tuna;
- The third layer is tomatoes;
- The fourth layer is onions.
Salad can be poured on top with a small amount of tuna oil.
This dish is one of the interpretations of the legendary Olivier dish. Just like its prototype, "Lenten Olivier" may well become the highlight of any holiday table.
Ingredients:
- Potatoes - 4 pcs.
- Carrots - 2 pcs.
- Pickled cucumber - 2 pcs.
- Fresh cucumber - 2 pcs.
- Squid - 2 pcs.
- Canned green peas -
- Green onion - 1 small bunch
- Fat-free mayonnaise, salt to taste.
Cooking:
Boil potatoes and carrots until tender, cool, peel and cut into cubes. Wash the squids, boil them, remove the film and cut into small strips. Wash cucumbers and cut into cubes. Wash, dry and finely chop the onion.
Mix the chopped ingredients, salt, season with fat-free mayonnaise and mix well.
Salad "Apple and vegetable" will definitely become a favorite dish for any vegetarian. Despite the fact that it contains well-known and often consumed products, it has a very specific taste.
Ingredients:
- White cabbage - 100 gr.
- Canned corn - 100g.
- Fresh celery stalks - 1 pc.
- Fresh carrots - 1 pc.
- Sweet and sour apple - 1/2 pc.
- Olive oil - 3 tbsp. l.
- Salt, spices, fresh herbs - to taste
Cooking:
Wash cabbage, dry and chop. Lightly salt the cabbage and crush with your hands. We clean the carrots, wash them and rub them on a coarse grater. Peel the apple, wash and cut into medium-sized cubes. Dry my greens and celery and chop finely.
Mix cabbage, corn, celery, herbs, carrots and apples, season with oil, salt and pepper and serve!
Lenten salad with prunes can be attributed to extravagant dishes. It has a rather unusual sweet and sour taste, an extraordinary appearance and a simply stunning aroma.
Ingredients:
- Dried apricots - 100 gr.
- Prunes - 150 gr.
- White cabbage - 250 gr.
- Carrot - 1 pc.
- Vegetable oil - 2 tbsp. l.
- Lemon juice - 1 tbsp. l.
- Salt - 1/2 tsp
- Sugar - 1 tsp
- Black ground pepper - to taste
Cooking:
My prunes and dried apricots and pour boiling water for a few minutes. After about 2 - 3 minutes, drain the water, rinse the dried fruits again and put them on a towel to dry.
Wash cabbage and finely chop. We clean the carrots, wash them and grate them for Korean carrots.
When dried apricots with prunes dry out, they should be cut into large pieces. We combine the prepared ingredients in one deep container and mix. Now let's start preparing the dressing.
For dressing, mix vegetable oil, lemon juice, salt, sugar and black pepper.
Dress the salad with dressing and mix thoroughly again.
Salad "Citrus" is a real vitamin cocktail. It is especially useful for children and people suffering from beriberi.
Ingredients:
- Orange - 300 gr.
- Apple - 200 gr.
- White cabbage - 150 gr.
- Olive oil - 50 gr.
- Green onion - 1/2 bunch
Cooking:
We clean the orange and free it from the partitions. Then the slices should be cut into two parts. Wash cabbage and finely chop. My apples and cut into strips. Wash green onions, dry and finely chop.
Now we mix all the ingredients and season with olive oil. Salad can be decorated with herbs and served to guests.
Lean mushroom salad is a very tasty dish, however, its main trump card is its unusual appearance. The fact is that before serving, the surface of the salad should be decorated with whole mushrooms, onions and peas. But what will be the decoration - it all depends on the imagination of the hostess.
Ingredients:
- Fresh mushrooms - 300 gr.
- Potatoes - 5 pcs.
- Pickled cucumber - 2 pcs.
- Canned peas - 1/2 can
- Dill -1 bunch
- Green onion - 1 bunch
- Fat-free mayonnaise, salt to taste
Cooking:
Mushrooms are washed, cleaned, cut and fried in vegetable oil. Peel, wash and boil the potatoes until tender. When it is cooked, it should be cooled and cut into cubes. Dill and onion wash, dry and finely chop. My cucumber and cut into cubes.
In a deep salad bowl, mix potatoes, dill, onions, mushrooms, cucumber and peas. We season everything with mayonnaise and salt to taste.
Let the salad rest in the refrigerator for about an hour before serving. If desired, the salad can be decorated with peas, mushrooms and onions.
The history of arugula and tuna salad has its roots in Mediterranean cuisine. It was there that they first began to combine products such as arugula, tuna and olive oil.
Ingredients:
- Fresh arugula - 100 gr.
- Tuna - 1 can
- Canned white beans - 300g.
- Tomato - 1 pc.
- Onion turnip - 1 pc.
- Olive oil - 2 tbsp. l.
- Lemon - 1/2 pc.
- Salt, spices - to taste
Cooking:
My arugula, dry and tear into small pieces. My tomato, cut in the place where the stalk is attached and cut into slices. Peel the onion, wash and cut into half rings. We take out the tuna from the jar and disassemble it into small pieces. Drain liquid from beans.
Lay out the salad in layers.
- The first layer is arugula;
- The second layer is tomato and onion;
- The third layer is tuna;
- The fourth layer is beans.
The salad is served unmixed.
This salad recipe is quite specific. Firstly, it uses a special way of cutting ingredients. Secondly, it includes pea noodles and Chim Chim dressing. If desired, these ingredients can be completely replaced with similar ones.
Ingredients:
- Pea noodles - 200 gr.
- Carrots - 3 pcs.
- Fresh cucumber - 3 pcs.
- Asparagus - 200 gr.
- Onion - 1/2 pc.
- Zucchini - 1/2 pc.
- Korean dressing "Chim chim" - 1 package
Cooking:
Dip the noodles into boiling water and cook for a few seconds. My cucumber, cut off the edges and cut lengthwise into four parts. We clean the carrots, wash them and grate them in Korean. Wash asparagus, boil for 20 minutes. Cool the cooked asparagus and cut into large pieces.
It is advisable to soak the asparagus for 30 minutes before cooking.
We clean the onion, wash it, cut into half rings and fry until golden brown. Wash zucchini, peel and cut into strips.
In one deep container we combine all the prepared products, mix everything and season with Korean seasoning.
Lenten salad with asparagus is ready!
This dish is prepared according to one of the old French recipes. This salad is very light, flavorful and satisfying.
Ingredients:
- Fresh tomato - 2 pcs.
- Sweet yellow pepper - 1 pc.
- Sweet green pepper - 1 pc.
- Onion - 1 pc.
- Pickled cucumber - 2 pcs.
- Rice - 50 gr.
- Water - 100 gr.
- Vinegar 6% - 1.5 tsp.
- Vegetable oil - 2 tbsp. l.
- Ground black pepper, salt - to taste
Cooking:
Boil the rice until fully cooked, rinse it and cool. Wash sweet pepper, clean and chop into thin strips. Wash tomatoes and cut into thin slices. My cucumber and cut into thin slices. We clean my onion and cut into half rings.
We put all the ingredients in one deep container, mix, salt, pepper, pour vinegar, season with oil and mix everything thoroughly again. French food is ready!
Vegetable salad with squid is quite possible to make the main course at any vegetarian party. The most important thing is to serve such a dish correctly!
Ingredients:
- Squids - 300 gr.
- Canned corn - 250 gr.
- Fresh cucumber - 300 gr.
- Green onion - 50 gr.
- Carrots - 100 gr.
- Chinese cabbage - 200 gr.
- Lean mayonnaise - 100 gr.
- Lemon juice - 2 tbsp. l.
- Salt, ground black pepper - to taste
Cooking:
My squids, boil, peel and cut into half rings. My cucumbers, clean and cut into small rectangles. Wash the onion, dry it and cut into long thin strips. We clean the carrots, wash them and grate them for Korean carrots. Wash cabbage and finely chop.
In a beautiful salad bowl, mix corn, squid, cucumber, onion, carrots and cabbage. Season the salad with mayonnaise, lemon juice, salt and pepper to taste and mix thoroughly again.
This salad has a very bright look and it is quite acceptable to put it in portions in small special glasses for salad.
Delicious lean salads can be easily and quickly prepared at home according to step-by-step recipes with photos from our selection - try it!
Chambers with beans and mushrooms is a great option for a varied diet in fasting. This salad is very nutritious, satisfying and simply delicious. You can serve a salad with a slice of brown bread, or you can serve it as an addition to cereals: pea, rice, millet ... You can use canned beans, or you can use regular dry beans. Dry beans should be prepared in advance - pre-soak for 6-8 hours, then boil until fully cooked.
You can use any mushrooms for salad, oyster mushrooms or champignons, wild mushrooms are also perfect, but with pickled mushrooms it will also turn out very tasty, so you can experiment.
I also suggest adding spinach leaves to the salad, use the usual dressing - vegetable oil and lemon juice. Spices can be added to your liking. But let me tell you all the details of cooking this lean salad with beans and mushrooms in the recipe with the photo below.
- white beans - 5-6 tablespoons,
- oyster mushrooms - 150 g,
- onion - 1 pc.,
- fresh spinach - 20 g,
- salt, pepper - to taste,
- vegetable oil - 3-4 tablespoons,
- lemon juice - 1 tbsp.
Prepare mushrooms - rinse oyster mushrooms well under running cool water, dry with kitchen napkins. Cut the oyster mushrooms into small pieces, if desired, you can use other types of mushrooms. Peel and rinse the onion, cut into small cubes.
Prepare the beans, if using canned beans, put the beans in a sieve, wait until all the excess liquid has drained, only after that transfer the beans to a salad bowl. If you take dry beans, pre-boil them until cooked and cool.
Rinse fresh spinach leaves and pat dry. Add spinach to salad.
Heat a few tablespoons of vegetable oil in a frying pan, fry onions and oyster mushrooms on them. Let the mushrooms cool down a bit.
Transfer mushrooms to bowl with beans and spinach.
Mix all the ingredients, add salt, pepper, a little vegetable oil and lemon juice to the salad. Take a sample, adjust the taste and serve.
Good appetite!
Recipe 2: Lenten Salad with Mushrooms (Step by Step Photos)
Lean salad with fried mushrooms is a tasty, healthy and satisfying dish for those who, for whatever reason, decided to give up eating animal products. Mushrooms in forest salad, each mushroom picker decides for himself what treatment to subject them to. Of course, young boletus mushrooms will not raise their hand to cook, they can only be fried.
If there is an assortment of mushrooms in the basket, then I advise you to carefully sort out, clean and wash these gifts of the forest well. Then boil in a large amount of water, and drain the first water after boiling, then rinse the mushrooms, pour boiling water again and cook for 40 minutes - 1 hour.
- 200 g boiled forest mushrooms;
- onion head;
- 4 small potatoes, boiled in their skins;
- 1 sweet pepper;
- 1 carrot;
- 1 cucumber;
- 2 tomatoes;
- a bunch of spinach;
- a bunch of lettuce;
- 20 g extra virgin olive oil;
- sea salt, ground paprika.
Peel the potatoes boiled in their skins, cut into large cubes. Add 10 g of extra virgin olive oil. The oil will coat the potatoes in a thin film, and they will not soften from contact with wet ingredients.
Prick sweet bell pepper with a fork in several places. We turn on a small gas burner and burn the pepper from all sides, periodically turning the tail. When the skin is charred, immediately wrap the pepper in cling film, leave for 5 minutes.
If there is no gas stove, then blanch the pepper in boiling water for 3-4 minutes.
We clean the baked pepper from the skin, cut off the stem, remove the seeds. Cut the pulp into thin slices, add to the salad bowl to the potatoes.
Finely chop fresh carrots. I advise you to use a fine grater, as large pieces of carrots will be tough. Add carrots to peppers and potatoes.
Fresh cucumber cut into thin strips. We peel ripe or long-fruited cucumbers, remove the seeds, young cucumbers do not need to be peeled.
Soak the spinach in a bowl of cold water for a few minutes to make it easier to wash off the sand and dirt. Then we wash under the tap, shake off, cut into strips 1 centimeter wide.
We also process leaf lettuce. You can use any variety, I used oaclyph, or oakleaf - a loose head of coral and green leaves that has a slight nutty flavor.
Now let's take a look at the mushrooms. In a cast-iron skillet, sauté the onion sliced into thin rings for 5 minutes.
Throw the forest mushrooms cooked to full readiness on a sieve, then cut them finely, add to the pan, fry for 5-6 minutes until the moisture is completely evaporated.
Add the fried mushrooms to the salad bowl, sprinkle everything with sea salt to taste, season with ground paprika, add the remaining oil, mix.
Arrange the salad on a plate. Ripe sweet tomatoes cut into large slices. We decorate the dish with slices of tomatoes, whole mushrooms and sprinkle with fresh herbs. Let's put it on the table right away. Bon Appetit!
Recipe 3: delicious cabbage salad on a lean table
Fasting continues and here is a recipe for a delicious lean salad with Beijing cabbage, tomatoes and cucumbers.
For a spring lean salad, we buy the freshest vegetables. Such a salad can be prepared both for a holiday and for every day. The dressing will be refreshing, made from olive oil and lemon juice.
- Beijing cabbage - 300 - 400 gr.,
- cherry tomatoes (others are possible) - 300 gr.,
- cucumbers - 2 pcs. - 400 gr.,
- green peas - 1 jar,
- lemon juice - 2 tbsp. l.,
- olive oil for dressing
- salt, black ground pepper,
- fresh dill.
Preparing a lean salad is very simple and fast. Wash all vegetables well under running water. Peking cabbage is divided and cut into strips.
Beijing cabbage is juicy and tender. If you have ordinary white cabbage, after slicing, remember it a little with your hands, for juiciness.
We peel cucumbers, but I don’t peel my homemade ones from the dacha. Fresh cucumbers are useful, they help us recuperate, fight liver and gallbladder problems. And cucumber juice lowers blood pressure. Here we cut these useful cucumbers into slices.
And if you have plain tomatoes, cut them into slices. Open a jar of green peas and drain the liquid. Finely chop the dill.
We mix all the ingredients: cabbage, tomatoes, cucumbers, green peas, fresh dill. Salt, pepper, season with lemon juice and olive oil. Put in a salad bowl and serve.
Recipe 4: Squid Vinaigrette in Lent (step by step)
Have you ever cooked a vinaigrette with pickles and squid? A recipe with a photo will help you prepare such a salad if it intrigues you. So I was very surprised when I was treated to them. It was so tasty and original that I was just delighted.
In addition to smoked squid, standard ingredients are used to prepare the Vinaigrette salad. The only thing is that sauerkraut is not added. But, let's talk about everything in detail and step by step.
- 1 onion
- 1 carrot
- 1 pickled cucumber
- 2 potatoes
- 1 beet
- 1 pack of smoked squid (35 grams),
- 3 tablespoons of vegetable oil,
- 1 tablespoon of vinegar.
First of all, peel the onion and cut it into small pieces. Put in a bowl.
Put the smoked squids to the onion.
Also cut the pickled cucumber.
Boil potatoes, carrots. Bake beets in the oven (it will be much tastier than boiled).
Peel the boiled potatoes, cut and place in a bowl. Do the same with beets and carrots.
Connect all components.
Add vinegar and vegetable oil. Mix very well.
Then transfer the vinaigrette with squid and pickles to a dish and serve it with any side dish. You can figure out, for example, any porridge or just fry potatoes. But, this is all an individual matter. The salad, by the way, is quite satisfying, so you can serve it even without a side dish.
Recipe 5: Delicious Lean Crab Salad (with photo)
I will immediately be asked: “Are there lean crab sticks without adding eggs?” There are. They make a chic lean salad with lean mayonnaise. Simple and delicious. Recommend.
Crab sticks can be replaced with crab meat. You can also use any pickled or salted mushrooms for lean crab stick salad.
Tip: this salad with crab sticks and non-fasting corn can be made with ordinary mayonnaise.
- Crab sticks - 200 g
- Rice - 150 g
- Onion - 1 pc.
- Canned corn - 1 can (400 g)
- Canned mushrooms - 250 g
- Lean mayonnaise (or regular) - 150-200 g
- Salt - 1 pinch
Crab stick salad products in front of you.
Wash rice well. Pour cold water (take four times more water than rice), boil the rice until tender (about 20 minutes). Throw away in a colander. Rinse well. Let the water drain.
Open a jar of canned mushrooms.
Open a can of canned corn. Drain liquid.
Crab sticks cut into pieces.
Peel the onion, wash and chop.
Wash and finely chop the mushrooms.
Place all ingredients in a bowl. Salt. Add Mayo.
Mix the lean crab stick salad well.
Lenten salad of crab sticks is ready. Bon Appetit!
Recipe 6: Avocado Salad - Delicious, Lean
Lettuce, avocado, pear, and even cherry tomatoes. It would seem that these products are not a bit incompatible, but this is only until the moment you try this dish. Fragile and tender Boston lettuce goes well with sweet and fragrant pears, and avocados, along with pumpkin seeds and flaxseed oil, only exacerbate this obscenely rich lean salad in micro and macro elements.
- pear - 1pc;
- avocado - 1 pc;
- lemon juice - 1 tsp. l.;
- cherry tomatoes - 3 pcs.;
- lettuce boston - 4-5 leaves;
- pumpkin seeds - 1½ tbsp. l.;
- linseed oil - 2 tbsp. l.
Peel the skin off the avocado and cut it in half lengthwise until we hit the pit. We turn the halves in different directions, thereby separating them. We remove the bone with a tablespoon or the tip of a knife, gently prying it around the entire perimeter.
In order to prevent the avocado from turning dark in the air, sprinkle it with lemon juice.
Cut the cherry tomatoes in half (if large: into 4 parts).
Peel the sweet pear and cut into large pieces.
Cut the Boston lettuce into large strips or tear with your hands.
We put all the chopped products (avocado, boston lettuce, pear, cherry tomatoes) in a bowl and pour over with linseed oil.
Sprinkle with peeled pumpkin seeds.
Thoroughly but gently mix all the salad ingredients.
Salad with avocado, pear and pumpkin seeds, seasoned with linseed oil - ready! Bon appetit everyone!
Recipe 7: lean salad with mushrooms and cucumbers
Lenten salad with mushrooms is another option for a dish that is perfect for both the winter diet and the off-season. On the days of fasting, such a dish is allowed. A lean salad with mushrooms for a wake can also be prepared.
- Fresh champignons - 300 g
- Potatoes - 5 pcs. small potatoes
- Pickled cucumbers - 2 pcs.
- Green peas - 100-150 g
- Parsley, dill and onion - 50 g each
- Lean mayonnaise - for dressing 1-2 tbsp. l.
- Vegetable oil for frying mushrooms - 2 tbsp. l.
Boil potatoes until tender. Fry mushrooms with onions in vegetable oil in a pan.
Grind all ingredients. Finely chop the greens.
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In order to feed the guests, salads are always prepared for the wake. Such dishes should be seasoned and not too complex.
What are the most popular salads?
For the wake, a classic vinaigrette is prepared. For this dish you will need:
- 5 potatoes;
- 1 beet,;
- 50 g onions;
- 2 carrots;
- 100 g of vegetable oil;
- 3 pickled cucumbers;
- 4 tbsp. l. green peas;
- 150 g sauerkraut.
First you need to boil potatoes, beets and carrots and cut into small cubes. Then chop cucumbers, onions, add to vegetables. Squeeze the cabbage well before adding to the container. Peas without liquid, which is in the jar, enter into the dish.
After that, all the ingredients can be salted and seasoned with vegetable oil.
Most often, lean salads are prepared for the wake. For example, a dish with tomatoes and cabbage is ideal. For this dish, you need to take 3 tomatoes, 1/3 head of Chinese cabbage, some greens, bell pepper, vegetable oil, 25 g of lemon juice. Cut the cabbage, add salt and pour over lemon juice. Cut the tomatoes and pepper into small cubes, add to the bowl. Then chop the greens and add to the salad, which needs to be seasoned with oil.
On the table, a potato salad with mushrooms would be appropriate. Main Ingredients:
- 1 can of pickled mushrooms;
- 6 potatoes;
- parsley;
- bulb;
- salt;
- 4 pickles;
- vegetable oil;
- green onions;
- 1 can of green peas;
- Dill;
- ground pepper.
Potatoes must be boiled and cut into cubes. Grind mushrooms and cucumbers. Onions should be cut into half rings and poured with water for a few minutes to rid it of bitterness. Mix all the ingredients, add chopped herbs, pepper, salt and oil.
There is a very tasty, budget and light salad, which is 100% suitable for a funeral menu. You will need 1 can of canned peas, mayonnaise, 1 can of corn, 1 pack of rye croutons with garlic and a can of beans. Then all the ingredients must be thoroughly mixed and seasoned with sauce. The dish is completely ready and it can be served at the table.
An excellent snack will turn out from processed cheese. To prepare it, you need to take a few sprigs of parsley, 2 processed cheese, mayonnaise, 2 eggs and 1 clove of garlic. It is necessary to boil the eggs, separate the whites from the yolks. Then grind the yolks, proteins and cheese with a grater. Finely chop the garlic and mix with the yolk-cheese mass. After that, balls should be formed from it, roll in chopped proteins and put on a plate.
What to cook for the wake?
The funeral menu should be varied. Therefore, you can cook a very tender and tasty Chinese cabbage salad. For this dish you need to take:
- 100 g of Feta cheese;
- 20 g olive oil;
- 300 g of Beijing cabbage;
- 10 g lemon juice;
- 10 olives.
Cabbage must be thoroughly washed, dried and cut into small pieces. Cut the olives into slices. Then mix the olives and cabbage, which must be sprinkled with fresh lemon juice. Only after that you can season the ingredients with oil and sprinkle with chopped cheese. The dish can be garnished with lemon wedges and olives.
The simplest wake salad can be quickly prepared from beets. You need to take 5 tbsp. l. fat-free yogurt, 2 boiled small beets, salt and 1 onion. Grind the beets with a grater. Add to it the onion, cut into half rings, and mix thoroughly. Then top with yogurt. If desired, dressing can be made from a small amount of sour cream and vegetable oil.
To make this simple salad juicy, it is better to cook it half an hour before eating.
Delicious salads are prepared from beets, which can be included in the funeral menu. Take 1 tbsp. l. raisins, 1 beetroot, 3 tbsp. l. fat-free yogurt, 1 apple and 1 tbsp. l. nuts. It must be remembered that a sweet and sour apple will add good taste to this dish. Beets and apples need to be chopped with a grater. Rinse the raisins thoroughly and pour boiling water for 10 minutes to steam them out. Nuts must be crushed with a blender. All ingredients are thoroughly mixed and seasoned with natural yogurt. If necessary, the finished dish is slightly salted.
There is also a good salad where they use beets. This dish is quite appropriate on the funeral table. For a salad, you will need 1 carrot, 50 g of vegetable oil, 2 beets, 150 g of mushrooms, 2 potatoes, salt, 1 onion, greens and 250 g of seaweed. Vegetables should be boiled, peeled and chopped. Boil the mushrooms too, cut into pieces and add to the vegetable mass. Cut the onion into half rings, and chop the greens very finely. All of the above components must be thoroughly mixed by adding seaweed and filling with oil.
Salad is a dish that no family can do without. Of course, everyone loves different salads and prepares them in their own way. But on holidays and on weekdays - they are always on our table. Lenten salads also occupy an important place in our cuisine. They are prepared not only during fasting. Surely, each of you once prepared lean salads without even thinking about fasting. These are lean salads with mushrooms, beans, squid, fish and, of course, vegetable salads.
But there are times when you want something new. Especially in fasting, when many ingredients are prohibited for consumption and often you don’t even know what new things can be cooked. Visitors to our sites share recipes for lean salads with photos, and you can use them.
Salads are prepared in fasting for the New Year, for a birthday and for every day. Depending on what ingredients you prefer, you can pick up salad recipes in the post depending on your tastes. There are lean mushroom salads, lean fish salads, vegetable and legume salads. You can cook very tasty salads in the post.
If you are looking for lean salads on the festive table, then you will find them here too. This is very important, especially before the New Year, because this wonderful holiday falls on Advent. That is why we have also prepared a large selection of meatless salads for the New Year, so that your table is not boring on such a big day.
You can even cook salads with mayonnaise, just replace the classic mayonnaise with lean mayonnaise.
If you like or dislike a recipe, don't forget to leave your comments. Your feedback is very important to us.
05.06.2018
Dandelion salad
Ingredients: dandelion roots, carrots, soy sauce, vegetable oilDid you know that dandelion roots can be used to make a very interesting Chinese-style salad? This recipe is quite new to us, but it is already gaining popularity. Let's cook?
Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tbsp.
17.05.2018
Diet salad with avocado
Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepperToday I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.
Ingredients:
- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.
16.05.2018
Lenten Frozen Green Bean Salad
Ingredients: frozen green beans, fresh mushrooms, carrots, onions, cherry tomatoes, ground coriander, salt, vegetable oilA lot of people like string (asparagus) beans: the taste is neutral, and it goes well with many ingredients. Salads are very tasty from it, we will introduce you to one of them today.
Ingredients:
- 100 gr frozen green beans;
- 3-4 large fresh champignons;
- 1 carrot;
- 2 onions;
- 1 large tomato or 3-4 cherry tomatoes;
- 1\3 tsp ground coriander;
- salt to taste;
- 2-3 tablespoons vegetable oil.
15.05.2018
Lean avocado salad
Ingredients: avocado, tomatoes, fresh cucumber, parsley, cilantro, olive oil, lemon juice, saltAvocados are an excellent base for a wide variety of appetizers and salads. In combination with vegetables - cucumbers and tomatoes - it behaves just fine. add to this a dressing based on vegetable oil and greens - and a delicious lenten dish is ready!
Ingredients:
- 1 large avocado;
- 2 tomatoes;
- 1 lettuce or 2 ground cucumbers;
- 0.5 bunch of parsley or cilantro;
- 1 tbsp olive oil;
- 0.5 tbsp lemon juice;
- salt to taste.
11.05.2018
Lenten salad with mushrooms and Chinese cabbage
Ingredients: chinese cabbage, marinated champignon, tomato, canned corn, vegetable oil, saltChinese cabbage is an excellent basis for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.
Ingredients:
- Beijing cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tbsp;
- salt to taste.
23.04.2018
Salad of fresh cabbage and carrots with vinegar
Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbsI bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.
Ingredients:
- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.
31.03.2018
Lenten salad with shrimp
Ingredients: lettuce, balsamic vinegar, salt, olives, canned corn, tomato, shrimp, lemon juiceShrimp salad is a lean dish, but very tasty and beautiful! The combination of olives, canned corn and shrimp is very successful, so that both your family and guests will be delighted!
Ingredients:
- lettuce leaves - 2-3 pieces;
- balsamic vinegar - 1 tsp;
- salt to taste;
- olives - 7-10 pieces;
- canned corn - 1 tablespoon;
- tomato - 1 small;
- shrimp - 10-15 pcs;
- lemon juice - 0.5 tsp
21.03.2018
Beet salad with apple
Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepperI suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.
Ingredients:
- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.
20.03.2018
Lean salad with mushrooms
Ingredients: pickled mushrooms, potatoes, pickles, onions, mustard, vegetable oil, salt, pepperPreparing a lean salad so that it is also tasty and nutritious is not difficult at all, especially if you have our recipe for such a dish on hand. We suggest making a salad with mushrooms, potatoes and pickles - it will be wonderful, don't even hesitate!
Ingredients:
- pickled mushrooms - 150 gr;
- potatoes - 200 gr;
- pickled cucumbers - 100 gr;
- purple onion - 70 gr;
- mustard grains - 1 tsp;
- vegetable oil for dressing;
- salt to taste;
- pepper to taste.
20.03.2018
Beetroot in Korean
Ingredients: beet, oil, spice, garlic, dill, salt, sugar, pepper, vinegarFor lovers of delicious spicy snacks, we offer an excellent dish - Korean beetroot. Such beets can be cooked in large quantities, the longer it stays, the more it will marinate, and it will only become tastier. It is not difficult to cook it.
Products for the recipe:
- 400 g of beets,
- 6 tbsp. tablespoons of vegetable oil
- 1 teaspoon of spices for Korean carrots,
- three cloves of garlic,
- bunch of dill
- ½ teaspoon of salt,
- 1-2 teaspoons of sugar,
- ground black pepper - to taste,
- 30 ml of rice vinegar.
21.02.2018
Green radish salad with carrots
Ingredients: radish, apple, carrot, garlic, oil, saltThis lean salad with green radish and carrots is very tasty. I have described the recipe for this salad in detail for you.
Ingredients:
- 1 green radish,
- 1 apple,
- 1 carrot,
- 1 clove of garlic,
- 5 tsp vegetable oil,
- salt.
20.02.2018
Lenten salad with beans and mushrooms
Ingredients: beans, mushroom, onion, spinach, salt, pepper, oil, lemon juiceLenten menu can be very tasty and satisfying. This is what the salad recipe with beans and mushrooms proves to us. Be sure to cook it - you will definitely like it. And we will help you with the recipe.
Ingredients:
- 5-6 tablespoons white beans;
- 150 gr of oyster mushrooms;
- 20 gr fresh spinach;
- salt to taste;
- pere to taste;
- 3-4 tbsp. vegetable oil;
- lemon juice.
03.02.2018
Salad "Vinaigret"
Ingredients: sauerkraut, potatoes, carrots, onions, beets, pickled cucumbers, vegetable oil, saltSimple and tasty - this is just the exact characteristic of the Vinaigrette salad. It is often prepared for a homemade lunch or dinner, it is good as a lenten dish, and for an inexpensive holiday menu, you can use the Vinaigrette salad recipe.
Ingredients:
- sauerkraut - 200 gr;
- onion - 100 gr;
- potatoes - 150 gr;
- carrot - 100 gr;
- beets - 150 gr;
- pickled cucumbers - 150 gr;
- vegetable oil - 3-4 tablespoons;
- salt to taste.
30.01.2018
Cottage cheese salad
Ingredients: crab sticks, cottage cheese, tomatoes, eggs, yogurt, sour cream, salt, ground black pepperI bring to your attention an excellent dietary salad with cottage cheese, crab sticks and tomato. The recipe is very simple and fast.
Ingredients:
- 100 grams of crab sticks,
- 100 grams of cottage cheese,
- 1 tomato,
- 1-2 eggs,
- yogurt or sour cream
- salt,
- ground black pepper.
30.01.2018
Vinaigrette with mushrooms by March 8
Ingredients: potatoes, carrots, beets, onions, canned peas, pickled mushrooms, pickled mushrooms, pickled cucumber, pickled cucumber, parsley, herbs, vegetable oil, saltEvery housewife knows how to cook this salad, I'm talking about vinaigrette. But today I have prepared for you a recipe for vinaigrette with mushrooms. which I propose to prepare men for their women on March 8.
Ingredients:
- 2-3 potatoes;
- 1-2 carrots;
- 1-2 beets;
- half an onion;
- a can of canned peas;
- 150 grams of pickled / salted mushrooms;
- 300 grams of pickled / pickled cucumbers;
- a bunch of greens;
- 4-5 tablespoons vegetable oil;
- salt.
28.12.2017
Beet salad with fried onions
Ingredients: beetroot, onion, sauce, oil, vinegar, egg, herbs, salt, pepperFor the main course, I suggest you prepare a very tasty and healthy salad with beets and fried onions. The recipe is simple and fast.
Ingredients:
- 500 grams of beets;
- 220 grams of onion;
- 25 ml. soy sauce;
- 30 ml. sunflower oil;
- 15 ml. wine vinegar;
- 15 grams of butter;
- 6 quail eggs;
- 20 grams of parsley;
- salt;
- black pepper.
From canned green peas, you can make a delicious and savory snack salad, which also contains pickles and pickled onions. All components are well combined with each other. Such a salad can be prepared very quickly, and the products for it are always available.
Delicious and crispy pickled cabbage with carrots and garlic.
white cabbage, carrots, garlic, vinegar, sunflower oil, sugar, salt, bay leaf, allspice, water
A light vegetable salad with canned beans, pickled cucumbers, fried onions and carrots is a hearty lean dish that even a novice cook can handle.
canned beans, carrots, onions, pickled cucumbers, vegetable oil, salt, ground black pepper, parsley
Moroccan salad is sure to please lovers of vegetable salads. This salad perfectly combines the sweetness of beetroot with the sourness of a tomato, it pleases with freshness, its unusual taste and, of course, a beautiful view. The bright ruby color of beetroot salad will decorate even the festive table. The salad will be appreciated by vegetarians and people who watch their figure.
beets, tomatoes, red onion, lemon, cilantro, parsley, salt, ground black pepper, olive oil
Salad with carrots and apple will help you out when you want to cook something light, vitamin and tasty. In addition to carrots and apples, walnuts, lemon juice, honey and parsley are added to the salad. Olive oil is best for dressing this carrot salad.
carrot, apple, walnut, honey, lemon, parsley, olive oil, salt
A light refreshing cabbage and cucumber salad is a great addition to meat dishes or as an independent dish for those who are fasting.
white cabbage, pickled cucumbers, dill, white wine vinegar, olive oil, salt
Fresh celery root salad with raisins is a simple, budget-friendly, light and delicious salad made from four basic ingredients. A great snack or addition to lunch or dinner that can be prepared in 10 minutes. Try it!
celery root, raisins, yogurt, lemon, salt, ground black pepper, water
Peking cabbage dishes are distinguished by their exquisite taste. Beijing cabbage has very tender leaves with a thickening at the base. It is thanks to these juicy snow-white thickenings that Beijing cabbage, in addition to its tenderness and softness, has crispy qualities that are preserved even when pickled. Very tasty, fragrant, spicy Chinese cabbage appetizer with bell and hot peppers, tomato and garlic.
Beijing cabbage, sweet pepper, tomatoes, garlic, sugar, salt, vinegar, vegetable oil, cilantro, Tabasco sauce
A salad that can be quickly prepared for dinner with the ingredients you have at home!
tomatoes, pickled cucumbers, bell pepper, red onion, vegetable oil, garlic, salt
A salad of beans, olives and pickled onions is an original and unusual appetizer. This bean salad will be enjoyed by all your relatives and friends. You will spend a minimum of time on cooking, but everyone will be satisfied with the result. A bright and tasty salad will help you out more than once!
Crispy and juicy avocado, tomato, cucumber and radish salad is what you need for a light dinner or a hearty and healthy snack during the day. The salad is nutritious, light, pleasantly refreshing. Try it!
