Calories: Not specified
Cooking time: Not indicated

If you are looking for something quick, tasty and dietary, then you will definitely like this chicken breast for a couple in a multicooker. Chicken fillet, marinated in sour cream and soy sauce and cooked with vegetables - just such a simple and fast food. If you marinate the meat in advance, then the entire cooking process will not take you more than half an hour.
You will see for yourself that in the end it will turn out very tasty breakfast, lunch or dinner. But most importantly, steamed chicken breast in a slow cooker is also useful. By the way, you can see other dishes that are cooked in a slow cooker.

Ingredients:
- chicken fillet - 300 grams;
- potatoes - 2-3 pieces;
- mix of vegetables cauliflower, peas, green beans, carrots) - 150-200 grams;
- onion - 1 pc.;
- parsley - 3 sprigs.
Marinade for chicken fillet:
- sour cream 21% - 3-4 tbsp. spoons;
- salt - 1 teaspoon;
- oregano - 1 teaspoon;
- tarragon - 1 teaspoon;
- paprika - 1 teaspoon;
- black ground pepper- 1/3 teaspoon;
- lemon -1 circle;
- soy sauce - 6-7 tbsp. spoons.

Recipe with photo step by step:

First prepare the chicken marinade. Put sour cream in a bowl.




Sprinkle salt and ground black pepper.




Add oregano, tarragon and ground paprika.




Mix well and add soy sauce.






Wash the chicken fillet and cut into layers. Place fillets in bowl with marinade. And stir.




Lay lemon slices on top.




Peel the onion and cut into half rings. Now stir all the ingredients together, cover the bowl with a lid and put it in a cold place. It is better to marinate the fillet in the evening, and cook it in the morning. For example, for breakfast.




When the fillet is marinated, turn on the slow cooker on the "Steam" program for 35 minutes. The main bowl should contain about 1.5 liters of water, and put a mixture of vegetables in an additional bowl with holes.






Lay chicken fillet on top with soy sauce and sour cream with onions.




Peel potatoes, wash and cut into layers. Spread all over the meat.




Salt the potatoes on top and sprinkle the peas with chopped herbs. Close the lid and steam the chicken fillet in a slow cooker for 30-35 minutes.




Fillet with steamed vegetables is ready!
Bon appetit!
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Chicken fillet, steamed in a slow cooker - it is tasty and healthy meat for those who adhere to healthy eating. Steam chicken meat can be cooked very tasty, besides, it turns out tender and juicy. Try it, you will definitely like it! You can serve chicken fillet prepared according to this recipe with fresh vegetables or other side dishes.

Ingredients

To cook steamed chicken fillet in a slow cooker, you will need:

chicken fillet - 400 g;

garlic - 2 cloves;

spices for chicken, freshly ground black pepper - to taste;

soy sauce - 1 tbsp. l.;

Bulgarian sweet pepper - 0.5 pcs. (optional).

Cooking steps

Cut the chicken fillet into long pieces.

Sprinkle the fillet with spices and freshly ground black pepper, pour in soy sauce.

Put the chicken fillet in a steaming container, spread the rings of sweet bell pepper on top (it is possible without it). Pour 2 liters of water into a large multicooker bowl.

Place the bowl with the chicken fillet in the slow cooker and set the "Steam" mode for 40 minutes.

Unusually tasty and fragrant chicken fillet, steamed in a slow cooker, serve with a side dish.

Enjoy your meal!

IN these days more and more you can meet people who follow the rules proper nutrition, well, or at least cooking. So, many people already refuse to fry in a pan, realizing that overcooked oil is not entirely healthy, and sometimes even dangerous to health. For example, steamed cutlets are preferred over fried cutlets.

Today I want to offer you a delicious and healthy recipe- fillet in a slow cooker for a couple. After all, steamed dishes are a guarantee that you will taste and feed your family with healthy food.

Many have the wrong opinion that steamed food is something tasteless and, simply put, absolutely none. Steamed chicken breast is not like that at all. For piquancy, the fillet will be marinated in soy sauce, and you will no longer need to add salt. Also, fillet with tomatoes will give this dish juiciness, and in the end, the breast with cheese turns out so tender that you want to cook it again.

Fillet in a slow cooker for a couple is remarkable in that it is with this type of cooking that everything necessary for the body is preserved. beneficial features this type of meat. If you count calories, then a clean, steamed fillet without adding other products contains approximately 113 kcal per 100 grams of product. Agree, this is a soul-pleasing figure. Proteins, g: 23.6; fats, g: 1.9; carbohydrates, g: 0.0. If you steam fillet with tomato and cheese, these figures may have different indicators depending on the fat content of the cheese. That is why many nutritionists, doctors or athletes believe that steamed breast is the ideal product.

And of course, you can cook fillets in a slow cooker for a couple, for a change, with vegetables or your favorite spices. For example, as the proposed fillet with tomatoes. This steamed recipe is designed for multicookers, but you can, of course, cook fillet with tomato and cheese in any way you like, whether it's a double boiler or a pot and colander construction. In any case, steamed chicken breast will turn out to be a delicious dish that will fill you with strength, vitamins and minerals. Fillet with tomato and cheese is great for everyday or festive table.

Ingredients for Steamed Chicken Fillet with Cheese and Vegetables:

• - chicken breast - 500 gr.;
• - tomato - 2 pcs.;
• - hard cheese- 50 gr.;
• - salt, ground black pepper - to taste;
• - soy sauce - 2 tablespoons;
• - onion - 1 pc.;
• - greens - 1 bunch (to taste).

How to cook chicken fillet in a slow cooker for a couple:

Wash the chicken breast, pat dry with paper towels and cut across the grain into small strips.

Salt is not needed, the soy sauce will give the meat its salty taste. Pepper chicken breast, pour over soy sauce and leave to marinate for 30 minutes.

Coarsely chop the onion, put in a steaming dish.

Spread the chopped greens on top in any shape.

Put the marinated chicken fillet on the greens.

Place a slice of tomato on top of each piece of meat.

Put the cheese slices on the last layer.

Pour a little water into the multicooker bowl and set the cooking dish, close the lid. Install the “Steam” program in the slow cooker (I have Dex dmc-60) and cook the fillet with tomato and cheese for 40 minutes. After the beep sounds about the end of cooking, the fillet with cheese can be served at the table.

Steamed breast cooked according to this recipe will be very tender, juicy and fragrant.

Serve hot with tomato and cheese fillet with your favorite side dish or vegetable salad. Bon appetit!

The recipe for "Steamed Chicken Fillet in a Multicooker with Cheese and Vegetables" was prepared by Nadezhda

Time: 30 min.

Servings: 3

Difficulty: 1 out of 5

The secret of cooking aromatic steamed chicken fillet in a slow cooker

Nowadays, many people try to keep a healthy diet, well, or at least cook food for a couple, without oil, spices and chemical products.

Many are sure that the oil in which everyone is accustomed to cooking is unhealthy, so it is better to steam the chicken fillet than in a frying pan. Chicken fillet cooked in a slow cooker is a tasty, tender and healthy dish that turns out not only tasty, but also healthy.

It is worth noting that steamed dishes are the key to a healthy and wholesome food. Many doubt that it is possible to cook tasty and fast. However, if you follow the cooking recipe correctly, the result will be an excellent addition to the side dish.

Steamed chicken fillet cooked in a slow cooker is good for everyone, especially during the daytime, when the body needs protein and carbohydrates. Thanks to minimum quantity fat in meat, such a dish is perfect as a diet.

If you cook a dish without spices, instead of which you take garlic, the food will turn out to be as healthy and “healthy” as possible.

If you want to make a complete addition to the side dish, you can add vegetables to the meat. The best option- the use of onions, sweet peppers, eggplants. To make the steamed chicken fillet tender, it can be marinated in soy or sour cream sauce before cooking.

Many people think that chicken breast is a tasteless, dry product. However, steamed meat is not the same. By preparing the recipe correctly, you will get tender meat, juicy inside and appetizing outside.

It is also worth noting that the dish in the slow cooker is excellent due to the fact that it retains all the useful properties during the cooking process.

What can be served with

The side dish for the dish depends on the correctness of your diet. If you follow a healthy lifestyle, you should serve meat with cereals, fresh salads And vegetable stew. On the dinner table, the breast can be served with rice, boiled pasta and mashed potatoes.

When serving, pay special attention to a small addition to dinner: light salads from fresh vegetables and herbs, sour cream, cheese and tomato sauces, chopped vegetables and much more. The breast goes well with various ketchups, adjika and lecho.

Cooking method

Steamed chicken fillet cooked in a slow cooker requires a minimum of products.

Ingredients:

If you wish, you can add your favorite spices and some non-juicy vegetables to the recipe.

Step 1

The first step is to completely defrost the meat so that it becomes soft. The fact is that with poor defrosting during cooking, water will come out of the fillet, thereby “washing away” the salt and spices. As a result, the meat will turn out tasteless and not soaked properly.

Step 2

Rinse the breast under running water cold water and lightly dry with a towel. Then we cut it into small cubes or strips so that it cooks faster. You can cook the breast in a whole form, however, in this case it will not be very convenient to eat and the cooking process will double.

Step 3

Rub the breast with spices and salt on all sides. It is important not to overdo it with them so that the fillet does not turn out salty. It is worth noting that as spices, you can take lemon zest and put it between pieces of chicken. This ingredient will give light meat sourness, which will dilute the dish in the best way.

Step 4

Fillet should be cooked after boiling water. Pour 3 glasses into a bowl warm water, turn on the “Cooking” mode and wait until the liquid boils.

We shift the meat to a bowl designed for steaming. After the water boils, we install it in the kitchen appliance, turn on the “Steam Cooking” program and set the time to 15 minutes.

After their expiration, you will get a fragrant steamed chicken fillet. It is worth noting that it is not necessary to mix the breast during the cooking process, as the steam will process the meat evenly from all sides.

In the process of preparing a dish in a slow cooker, you can prepare a side dish, since the resulting dish is best served hot. Although many people specially cool it and eat it cold, since the meat retains juiciness and excellent taste even after cooling.

Steamed chicken fillet made in a slow cooker will amaze anyone with its taste and speed of cooking. Try to cook meat in this way, and you will be pleasantly surprised by the result.

See another version of this dish in the video below:

The proposed dish will be appreciated not only by nursing mothers, but also by all those who like a healthy lifestyle.

Now we will steam potatoes, and at the same time chicken fillet.

For this dish you will need the following ingredients:

• 200 gr. chicken fillet;
• 3-4 medium potatoes;
• two pinches of salt;
• one pinch of ground pepper.

To clarify: the cooking time is 60 minutes, and all components are designed for two servings.

For convenience, we will describe the entire cooking process step by step:

1. Chicken fillet is cut into small pieces and beaten off with a kitchen hammer.
2. On both sides, pepper and salt the existing chicken fillet.
3. At this stage, we are engaged in potatoes: peel, cut into two even parts and salt.
4. Put the pieces of already processed chicken fillet together with potatoes in a steam bowl and close everything in a slow cooker. Cooking takes place in the "Steam" mode for forty minutes. If you use other modes, then at least one hour.

After finishing thermal process you will have to enjoy the amazing aroma and no less unique taste and we wish you bon appetit.

From idea to action

There is no doubt that we will be read by gourmets of haute cuisine, which is a certain art and does not know about gluttony. Today we have prepared a number of unique tips that can pamper taste buds. So, we are preparing chicken fillet, abandoning the stove and resorting to the already familiar slow cooker.

The recipe offered to you has the spicy name "Beauty Chicken". To cook it, you will need:

• 800 gr. chicken fillet;
• 300 gr. Russian cheese;
• 2-3 tomatoes;
• one garlic;
• greens: dill and parsley;
• salt and spices to taste.

Cooking method:

1. At this stage, we need to bring all the available ingredients to the required semi-finished, so to speak, state. Therefore, cut the chicken fillet into medium pieces.
2. Grind the garlic on a fine grater, which we eventually mix with three tablespoons of sour cream. Add your favorite spices and salt to taste. In the prepared sauce, roll each fillet piece.
3. When chicken pieces already ready for processing in a slow cooker, we are transferring attention to the other remaining ingredients. Cut the tomatoes into circles, and coarse grater rub the cheese.
4. We put all the cooked components of the dish in a slow cooker. The process begins, of course, from the chicken fillet, which is carefully laid out on the bottom of the bowl. Next, tomatoes are laid out, and all this deliciousness is covered with grated Russian cheese.

Now the smallest is left:

• close the lid in the multicooker;
• set the desired program (“Baking” mode for forty minutes);
• enjoy quiet cooking without the intervention of the "operator".

Hen under the "fur coat"

Today there is great amount most a variety of recipes, allowing you to cook excellent chicken fillet in a slow cooker and not only for a couple. We will share one of them with you. Its main secret is that even those who are firmly convinced of the dryness of chicken meat will like it.

To prepare the stipulated dish you will need:

• chicken fillet - 2 pcs.;
• half an onion;
• four champignons;
• sour cream or mayonnaise;
• Russian cheese - 50 gr.;
• two tomatoes;
• spices and salt to taste;
• sunflower oil (for lubricating the walls of the bowl).

Cooking steps:

gourmet dish

Another recipe for a dish that real gourmets will appreciate culinary arts. This time, you can cook chicken meat in a slow cooker, but not steamed, as is traditionally done, but in the usual way with the addition of pineapples and tomatoes.

To cook something so simple and at the same time tasty dish required:

• 500 gr. chicken fillet;
• 1 can canned pineapple;
• four tomatoes;
• 150 gr. Russian cheese;
• pepper, salt and chicken seasoning.

You need to start by cutting the chicken meat into long plates. First, marinate them in pepper, salt and prepared seasoning. Then the already “finished” product is laid out on the bottom of the bowl.

This must be done more tightly so that there are no gaps between the pieces!

Now it remains to turn on the multicooker, put it in the "Baking" mode for 40-50 minutes and after the specified time, open the lid to see a real masterpiece of culinary thought, which has an indescribable taste thanks to tender and juicy meat.

Recipe traditional original

By tradition, we start the recipe with the necessary ingredients:

• 500 gr. loin of chicken;
• two tablespoons lemon juice;
• zest of half a lemon;
• two bell peppers;
• one tablespoon of sugar;
• two tablespoons of vegetable oil.
• salt and pepper to taste.

The cooking process is as simple as possible. First, the lemon is peeled, and the zest is cut into thin strips from its halves. Juice is squeezed out of citrus with a constant measurement of its volume. small cubes chopped sweet pepper.

Then the chicken fillet is washed and dried and cut into cubes 3x3 cm in size.

Now in the multicooker bowl you need to mix:

• lemon juice;
• chicken's meat;
• sugar;
• pepper;
• zest;

In this position, leave for easy pickling for fifteen minutes.

As a result, the bowl is lubricated vegetable oil. It contains all the necessary components of the dish. The “Baking” mode is set and after 25 minutes everything is mixed and left for final cooking in the same mode for an additional 10 minutes. The dish is ready!