By itself, cauliflower does not give a bright taste, but if it is properly cooked using additional ingredients, then this recipe may become a favorite.
A simple recipe that allows you to turn cabbage into a masterpiece of culinary skill.
- a few tablespoons of cream or milk;
- three table eggs;
- one medium-sized cabbage;
- about 200 grams of cheese;
Action steps:
- First, rinse the vegetable well and divide it into inflorescences. Boil them until softened. Approximately five minutes after the water boils.
- In a bowl, mix your chosen milk product with eggs, add pre-grated cheese there. You can add spices to your taste.
- Put the boiled cabbage in a mold, pour the prepared sauce on top and put it in a hot oven for 20 minutes, setting the work to 180 degrees.
Cauliflower low-calorie, but if you cook it in batter, you need to consider that the energy value will grow significantly.
Required products:
- one cauliflower;
- two table eggs;
- about a glass of flour;
- spices and cheese - to taste.
Action steps:
- As always, you should start cooking by washing the cabbage and cutting it into separate parts.
- Then the resulting pieces are boiled in salt water for about 10 minutes.
- While the cooking process is in progress, you can prepare the breading. To do this, we interrupt the eggs, add flour and salt to them. You should get a thick mass.
- Dip the cooked cabbage well in the resulting mixture and put it in the oven at a temperature of 180 degrees for 20 minutes.
Cauliflower casserole with minced meat - unusual dish perfect for a family dinner.
Required products:
- about 500 grams of cauliflower;
- 100 ml of milk;
- 700 grams of minced meat;
- one onion and carrot;
- spices to your taste.
Cooking process:
It is very important for cooking to choose good cabbage, for this, always pay attention to its sheets and structure. The leaves should be green, and the vegetable itself should be dense, the inflorescences should not easily fall apart.
- After the cabbage is selected, it must be cut into separate parts, washed well and boiled so that it becomes softer. To do this, it is enough to fill it with water, wait for it to boil and cook for about 10 minutes. Take it out and let it dry a little.
- While the cabbage is cooking, you can do the minced meat. Onions and carrots are cut, sent to the pan and fried.
- Minced meat is laid out in a bowl, seasoned with spices and fried vegetables are laid out to it, and milk is poured.
- In the baking dish, you first need to put a part of the cooked minced meat, then the prepared cabbage and on top it is all covered again with the remaining meat mixture.
- All this is prepared in an oven preheated to 170 degrees for about 45 minutes.
How to make with an egg in the oven?
A quick way to get not only delicious, but also hearty meal. In addition, the option is also suitable for those who are on a diet due to the fact that cauliflower contains very few calories.
Necessary products for cooking:
- about half a glass of milk;
- half a kilogram of cauliflower;
- one carrot and one onion;
- two table eggs;
- a little more than 100 grams of cheese;
- choose spices to your taste.
Action steps:
- First, let's prepare the vegetables. To do this, chop the onion, three carrots and bring it all to a beautiful golden color in a hot pan.
- At this time, you need to rinse the cabbage, divide it into pieces and soften by boiling. We lower the inflorescences into a pot of water, wait until the water boils, cook for about 10 minutes and take out the finished cabbage so that it cools down a bit. Don't forget to add some salt.
- Now we are preparing the filling for the dish. Mix eggs with milk. This is best done using a mixer, but by hand is fine too. Here, to the resulting mass, add the grated cheese. At this stage, you can add spices or do it when all the ingredients are already laid out in the dish.
- In a baking dish, first spread the cabbage in a dense layer, cover it with a mixture of fried vegetables and all this is poured with a prepared sauce of milk and eggs.
- Keep in the oven for at least 20 minutes using a temperature of 180 degrees.
With sour cream filling
Cauliflower with sour cream filling is very tasty. In addition, sour cream makes the cabbage even more rich and satisfying. Vegetable lovers can use this recipe as a complete dinner.
Necessary products for cooking:
- head of cauliflower;
- about 100 grams of cheese;
- salt and pepper to taste;
- about 400 grams of sour cream.
Action steps:
- To prepare the dish, you need to start with the preparation of cabbage. It must not only be cut into inflorescences, but also washed very well, since dirt and various insects can be deep in the vegetable inflorescences.
- After the vegetable has been washed and cut, its parts are lowered into a pot of water and put to boil. Usually, after boiling, it takes no more than 10 minutes.
- Once the cabbage has become soft, it can be used for further cooking.
- While the vegetable is cooling, it's time to prepare the filling. First, grate the cheese on a fine grater. The best thing suitable variety with a pronounced taste, it is desirable that it be slightly spicy.
- In a bowl, mix grated cheese with sour cream and lightly pepper.
- In the selected baking dish, lay the cauliflower in a dense layer and completely cover it with the prepared sour cream sauce on top. You can sprinkle some more cheese on top if you like.
- You need to cook a dish according to this recipe in an already preheated oven for about 30 minutes, setting the heating temperature to 200 degrees.
Cauliflower and Broccoli Casserole
One cabbage is good, but two is even better! Very healthy recipe, and delicious too. A cheese crust on top will give the dish a beautiful look.
Required products:
- cabbage weighing 400 grams;
- pepper and salt to taste;
- cheese - 100 grams;
- 200 grams of broccoli;
- 100 milliliters of cream;
- two table eggs.
Action steps:
- Vegetables should always be washed well, and this should be done especially carefully when preparing from cauliflower and broccoli. After the vegetables are washed, they are cut into pieces and sent to a pot of water to soften. After the water boils, wait another 5-10 minutes and take out the vegetables. Set them aside to cool slightly.
- At this time, we are preparing the filling. In a bowl, first beat or mix the eggs well with each other, then pour in the milk and mix everything again. At this stage, you can add salt, pepper and other selected spices to your liking.
- We prepare the baking dish, turn on the oven to warm up to 180 degrees.
- In the form, first spread the cauliflower mixed with broccoli. Then all this is completely covered with the prepared filling.
- Grated hard cheese coarse grater and cover them with cabbage in sauce. We put the form in a hot oven and bake for about 30 minutes, until a beautiful crust forms on top. If you want to diversify the menu even more using cabbage, try the whole recipe for roasting in the oven.
Try several recipes for cabbage cooked with sour cream that can diversify a family or decorate a festive dinner!
- 500-600 g of white cabbage,
- 1 cup sour cream
- 3 art. spoons butter,
- dill greens,
- salt and ground pepper- taste.
Turn on the oven to medium heat. Coarsely chop the cabbage and boil in salted water over medium heat for 5-6 minutes, then drain in a colander or sieve to drain the water. Melt the butter in a frying pan, put the cabbage in it and fry over medium heat for 5 minutes. Mix sour cream with salt and pepper, add chopped dill, pour cabbage with sour cream and put in the oven for 10-15 minutes.
Recipe 2: cauliflower in sour cream in the oven
I bring to your attention a very tasty dish from cauliflower. Cabbage is baked under sour cream with cheese, which makes it very tender and juicy. Also appears golden brown which gives her a special appetite. Cauliflower is low in calories but gives a feeling of satiety. This dish can be used on its own or as a side dish.
- Cauliflower 400 g
- Butter 10 g
- Ground black pepper 1 pinch
- Sour cream 100 g
- Salt 1 pinch
- Cheese Russian 100 g
- Chicken eggs 1 pc.
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Recipe 3: Cauliflower in the oven with sour cream and breadcrumbs
Very fast, tasty, beautiful. Suitable for children.
I love cauliflower fried in breadcrumbs. But the cooking process takes time, which is always not enough.
Crispy crust and delicate taste Even gourmets will love it.
- Cauliflower 1
- Hard cheese 150
- Sour cream 150
- Mayonnaise 150
- Salt 0.5
- Garlic to taste
1. Rinse the cauliflower, let it drain, divide into inflorescences. Cut them in half lengthwise. Line a baking sheet with foil and lay the cabbage cut side down. I immediately laid it out on portioned islands, so that later it was easy to arrange on plates.
2. Mix sour cream and mayonnaise in equal amounts, add salt, ground dry garlic to taste.
3. Brush the cabbage liberally with a baking brush.
4. Grate cheese and crackers on a fine grater (or add ready-made breadcrumbs), mix with your hands and sprinkle cabbage.
5. Bake in the oven, preheated to 200 "C, 25 minutes. Leave in hot oven for another 5-10 minutes.
P.S. I didn't boil the cabbage first. For the first time, I was worried if it would be tough?
Surprisingly, everything turned out great!
This time I experimented with tomatoes, also very tasty.
The proportion of sour cream and mayonnaise can be changed to taste.
Serve with meat or as independent dish.
Recipe 4: oven baked cauliflower with sour cream and minced meat
Sometimes men are so hard to get to eat healthy vegetables, meat is considered the main food for the strong half of humanity. Try to go to the trick and use our recipe. You will see, your son or husband, or both together will certainly ask for more.
- 300 gr. cauliflower;
- 150 gr. rice
- 300 gr. pork or ground beef or a mixture of two types of meat;
- 2 eggs;
- large onion and 3 heads of minced garlic;
- 1 bright bell pepper, you can take red or orange;
- 100 gr. sour cream and cheese;
- oil - you can take any vegetable,
- salt, spices to taste, ground black pepper.
Boil cabbage until half cooked, and rice until cooked. Mix the cereal with minced meat, beat in 1 egg, put finely chopped onion, sprinkle with pepper and salt. meat mass you need to knead well. Then, in a separate bowl, combine cheese and sour cream (or cream) and 1 egg, also add a little salt and pepper. And now it remains only to bake the cauliflower in the oven. On a baking sheet or in a form, lightly oiled, put the minced meat, cauliflower and chopped peppers on top, and then pour over the cheese and sour cream sauce. Cover with a sheet of foil and bake in a preheated oven (temperature should be around 180 degrees) for about 20 minutes, then remove the foil and bring the dish to readiness for the next 30 minutes. Be sure that in your family such a casserole will not leave anyone indifferent.
Recipe 5: white cabbage baked in the oven with sour cream and apples
- A head of white cabbage of medium size;
- Eight small apples;
- Half a glass of sour cream;
- a tablespoon of flour;
- Four tablespoons of white crackers;
- Four tablespoons of butter;
- Salt, herbs.
Fresh white cabbage chop into thin strips or finely chop. Salt, put in a cauldron or pan with a thick bottom, add oil and simmer under the lid until tender. Peel the apples from the peel and seeds, cut into thin slices or strips and add to the cabbage. Then pour in the sour cream, whipped with flour and melted butter, mix.
Grease a baking dish with oil, sprinkle the bottom and walls with breadcrumbs, fill with cabbage and apples, level the top, sprinkle with breadcrumbs, sprinkle with melted butter and bake in the oven until golden brown. Then remove the cabbage from the mold, cut into portions, pour over sour cream (or melted butter) and sprinkle with chopped parsley and dill.
If the apples are very sour, then a little sugar can be added to the sour cream whipped with flour.
Recipe 6: Spicy cabbage envelopes with sour cream in the oven
In these envelopes fried mushrooms with cheese and corn. Very tasty.
- Cabbage - 1 head
- Any mushrooms - 200-250g
- Bow - 1
- Carrots - 1 long
- Canned corn - half a can
- Hard cheese - 150g
- Salt, Mushroom seasoning
- Greenery
For sauce:
- Butter - 100g
- Sour cream - 150g
- Flour - 2 tbsp. spoons
- Salt, Mushroom seasoning
We will blanch in hot water 1 cabbage head and remove the leaves from it. It turns out 10-12 leaves. We cut off thickenings from them.
Using an economy knife, cut strips from a long carrot. Number of strips equal to the number cabbage leaves.
It is known that cauliflower is enough diet vegetable useful, juicy. During the cauliflower season, I cook a lot of dishes from it - cutlets, pancakes, mashed soups. But The best way cooking cauliflower, as for me, in the oven with cream cheese.
That is why today I propose to bake cauliflower in the oven with cheese, cream and breadcrumbs. The latter give the dish a beautiful color and crunchiness. You can serve such cabbage as an independent dish or as a side dish for meat, fish.
Let's prepare all the products for roasting cauliflower.
First of all, put the breadcrumbs in a dry frying pan and fry them until golden brown and crunchy.
In a saucepan, heat the butter and mix it with flour, mix everything well with a spoon. Pour the cream into the saucepan and beat well with a whisk until smooth. homogeneous sauce. Put the sauce in a bowl, add the nutmeg.
Crack one egg into the sauce.
Three hard cheese on a grater and also add to the sauce. Well, beat again with a whisk. Sauce filling is ready. Please note that I do not add salt to the sauce, as usually the cheese is quite salty.
We disassemble the cauliflower into inflorescences, rinse under running water and boil in boiling salted water for 5-6 minutes. Drain the water from the cauliflower.
Grease the baking dish olive oil and then lay out the cauliflower inflorescences in a single layer.
Pour the cabbage with our sauce-filling.
Sprinkle top with breadcrumbs. You can put a couple of pieces of butter on top. We send the form to the oven, heated to 170 ° C, for 10-15 minutes.
Ready-made cauliflower baked in the oven with cheese is served to the table, garnished with parsley and chili pepper, if desired.
The sauce will thicken, the cheese will become viscous, the breadcrumbs will become crispy, and the cauliflower will remain juicy and fragrant!
Bon Appetit!
Step-by-step recipes for tender cauliflower in the oven with cheese, meat and vegetables with the addition of tomato, spicy and sour cream dressing
2018-09-13 Julia KosichGrade
prescription
Time
(min)
servings
(people)
In 100 grams ready meal
9 gr.
11 gr.
carbohydrates
4 gr.148 kcal.
Option 1: Classic Cheese Oven Cauliflower Recipe
Like any other, cauliflower is very useful. But how can you cook it deliciously? Today we propose to boil it until soft, and then bake it under a cheese crust with the addition of your favorite spices. It takes little time, but you will definitely like the taste of cauliflower in the oven with cheese!
Ingredients:
- 450 grams of cauliflower;
- a spoonful of refined oil;
- salt/ fresh dill in cabbage;
- 210 grams of Russian cheese;
- water for cooking cabbage.
Step-by-step recipe for cauliflower in the oven with cheese
Cut a large stem from a small head. Separate the cabbage into small florets with your hands. Transfer to a bowl of water and rinse thoroughly.
Shake off the liquid from the cabbage. Spread out on a towel to dry the inflorescences. At this time, wipe a square or rectangular shape with napkins. Lubricate the entire inner surface with a thick layer of butter.
Throw dried cabbage, sprinkling rock salt and chopped fresh dill. Mix with a spatula so that the spices and oil are evenly distributed among the inflorescences.
Now flatten the cabbage layer. Coarsely rub chilled Russian cheese. Fill up with a snack so that there is no free space left.
Put the cauliflower in the oven with cheese for half an hour, turning on 175 degrees. Bake until the surface is browned.
At the end, turn off the oven burner. Allow the appetizer to stand for quite a bit and cool. When serving, it is permissible to supplement with a meat or fish dish.
In addition to the usual yellow cheese, you can take white salty or unleavened cheese, like suluguni, cheese or mozzarella. In this case, adjust the amount of rock salt so as not to spoil the taste of the whole dish.
Option 2: Quick Cheese Oven Cauliflower Recipe
Ingredients:
- 255 grams of pickled cauliflower;
- 135 grams of hard cheese;
- spices for "Vegetables" in cabbage;
- butter.
How to quickly cook cauliflower in the oven with cheese
Remove small inflorescences of pickled cabbage from the jar, drain the marinade. Blot with thin paper towels.
Grease a clean form from the inside with a piece of butter. Place inside the inflorescence. Sprinkle with dried vegetable spices.
Mix very gently with a spatula. Align. Grate young yellow cheese on a separate flat plate.
Immediately cover the cabbage surface with cheese chips. Move to oven. Before that, set the temperature there to 185 degrees.
Roast the cauliflower in the oven with the cheese until it starts bubbling and browning in some places. This will take about 15-17 minutes.
When serving (it is better to cool the side dish a little until this point), cut the cheese crust so that it is easier to cut the portions. But what to apply the resulting side dish to, you decide. It can be battered chops, roast with root vegetables or fried chicken liver.
Option 3: Cauliflower with Cheese in Tomato Dressing
We will bake the next version of cabbage with potatoes, onions and sweet peppers, and use any ketchup as a dressing (spicy or tender to your taste).
Ingredients:
- 335 grams of raw cauliflower;
- 210 grams of hard cheese;
- salt / spices to taste;
- 155 grams of fresh potatoes;
- onion bulb;
- Bulgarian red pepper;
- three tablespoons of ketchup;
- butter for the mold;
- water and laurel for cooking cabbage.
How to cook
Disassemble the cabbage head into inflorescences. Remove the skin from potatoes and onions. Wash all vegetables.
Pour water into a saucepan and put a bay leaf. Throw in the cabbage. Boil for a third of an hour. At this time, chop the onion and cut the potatoes into small cubes.
In addition, chop the washed red bell pepper into thin bars. Turn on the top burner.
Put butter into the mold. Ignite on the stove. Stir in onions, potatoes and peppers. Fry for several minutes. Remove from fire.
Now add the squeezed (without broth) cauliflower. Salt. Sprinkle with spices as desired. Pour in the ketchup and mix everything gently so that the ingredients do not fall out. Light the oven and put the grate on.
In the next step, quickly rub the yellow cheese on a grater. Spread in an even thick layer over the vegetables. Send to a calcined cabinet (185 degrees).
Bake cauliflower in the oven with cheese for about a third of an hour. The appetizer will be ready as soon as the potatoes become soft.
If you prefer more spicy vegetables, baked in tomato dressing, include fresh chopped chili or dry hot pepper. In addition, it is permissible to add crushed garlic and various fresh herbs to ketchup.
Option 4: Cauliflower in tender sour cream dressing with cheese
Want a more tender cauliflower? Then you need to make a sauce based on sour cream with the addition of garlic, white onions and fresh herbs. But regular cheese we will replace it with salty - suluguni or cheese.
Ingredients:
- 390 grams of fresh cabbage (cauliflower);
- rock salt / fresh herbs;
- 210 grams of medium-fat sour cream;
- a couple of garlic cloves;
- medium white onion;
- 190 grams of suluguni or cheese;
- butter in a mold.
Step by step recipe
Wash the disassembled cauliflower and boil in filtered water until soft for 15-17 minutes.
During this time, peel, chop and fry white onions in a pan with calcined oil. Combine the frying with crushed garlic and chopped herbs.
Mix the resulting mixture with medium-fat sour cream. In addition, grind on a grater suluguni or any other white cheese With salt.
Grease the mold from the inside with oil. Lay in an even layer boiled cabbage. Drizzle with prepared sour cream dressing.
Sprinkle suluguni generously on top. Place immediately in the oven. And you need to set the temperature to 180 degrees.
Cook the cauliflower in the oven with cheese for twenty minutes, during which the cheese crust will brown.
If there is a desire to make cabbage inflorescences with a crust, fry it after boiling it together with white onions in well-heated butter. As for the greens, then you can choose any. This will only depend on your own taste.
Option 5: Cauliflower with meat and cheese in the oven
To make today's dish more satisfying, include homemade minced meat in the recipe. And for juiciness, we recommend adding onions, sour cream and fresh carrots.
Ingredients:
- 210 grams of homemade minced meat;
- 395 grams of boiled cauliflower;
- spices and rock salt to taste;
- butter (piece);
- 155 grams of Russian cheese;
- 45 grams of fresh sour cream;
- onions for frying;
- small carrots for frying
How to cook
V hot pan put in oil. Ignite to a liquid state. Throw in peeled and chopped carrots and onions.
After a couple of minutes of frying, add homemade minced meat. Constantly mixing so that it does not come together, cook part of the filling for about seven minutes. At the end, add spices, sour cream and rock salt. Simmer, stirring, about 3-4 minutes.
Grease a cleanly wiped form with oil (thin layer). Lay small pre-boiled cabbage inflorescences.
Top with a generous layer of juicy minced meat. Lastly, top with cheese chips. Put the snack in the oven.
At the required 180 degrees, bake the cauliflower in the oven with cheese, spending about twenty minutes on it.
After turning off the internal burner, leave the mold with the dish to cool completely. During this time, the juice released from meat and vegetables will be absorbed into the cabbage, making the appetizer turn out to be amazingly juicy and tender.
Option 6: Cauliflower with mushrooms in a spicy sauce with cheese
Finally, we will bake cabbage inflorescences with fresh champignons, onions and tender sour cream. And to make the appetizer spicy, we recommend introducing cloves and fragrant garlic.
Ingredients:
- 195 grams of champignons;
- 335 grams of boiled cabbage;
- butter for frying and molds;
- onion or white onion;
- rock salt in cabbage;
- 225 grams of cheese;
- chopped greens;
- garlic / cloves and laurel;
- half a glass of sour cream.
Step by step recipe
Peel the onion and mushrooms and wash immediately. Grind. Fry in melted butter. After six to seven minutes, pour in the sour cream. Salt.
At the same time, boil finely disassembled cauliflower in boiling water with the addition of a bay leaf. When it becomes soft, drain the broth.
Pour squeezed inflorescences into mushroom frying with sour cream. Stir, adding cloves, chopped herbs and crushed garlic. Simmer for a couple of minutes.
Grease a suitable clean mold with the rest of the butter. Gently move the contents of the pan inside. Level the surface.
At the end, sprinkle the cabbage with mushrooms with grated (largely or finely, it doesn’t matter) hard cheese. Send inside the plate to the grate.
Cook at 180 degrees cauliflower in the oven with cheese for 21-23 minutes until a fried crust is obtained on top. Before serving, be sure to insist so that the formed liquid is absorbed.
It is quite acceptable to replace the used sour cream with cream or mayonnaise. In the first case, it is recommended to add them as described above, and in the second case, at the very end before sending them to the oven so that the dressing does not curdle.
It is undesirable to cook cauliflower with sour cream immediately, without pre-training. Forks need to be cleaned of leaves, cut off spoiled inflorescences. Pour into a saucepan or large bowl cold water, add salt to it and dip in saline solution cauliflower. Leave the cabbage in this form for a short time - about 20-30 minutes.
Why is this needed? It's simple: not only people love this wonderful vegetable, but also all sorts of worm bugs. And by applying such a salt bath, we will clean the cabbage.
Boil the cauliflower before roasting. Pour cold clean water into a saucepan, bring to a boil, salt to taste. Now we dip a whole fork of cabbage into boiling water and boil for about 5 minutes.
You should not digest cabbage, because we still need to bake it. If you cook the whole fork, then it must be turned over during the cooking process. I most often cut the cabbage forks into several large pieces, which I throw into the cooking pot. By the way, if you want to keep the snow-white color of boiled cabbage, then when cooking, you need to add a little lemon juice to the pan.
Now you need to cool the boiled cauliflower. I usually take it out with a slotted spoon and put it on a large spacing - let it cool.
Now a whole fork or large parts of cauliflower need to be disassembled into portioned inflorescences. Grease the baking tray vegetable oil and spread the cauliflower in a thick layer.
It's time to prepare the sour cream filling. But to sour cream we will add grated hard cheese. I usually try to use parmesan. It seems to me that its pungent, distinctive aroma adds a rich flavor to any dish. But you can use the cheese according to your taste, for example, varieties of the Russian series are underlined creamy taste sour cream filling and make the dish more tender.
Cheese is better to rub on a fine grater.
To prepare sour cream filling, mix sour cream, grated cheese in a separate bowl, add salt and a mixture of peppers to taste.
Pour cooked cauliflower on a baking sheet sour cream filling, and sprinkle a little more prudently left grated cheese on top.
