We use vegetable soup for weight loss. Recipe

The soup diet is considered one of the most sparing and perhaps the easiest for a slimming person. What could be easier than making a new one every day? tasty soup for weight loss and at the same time quietly and without harm to the body to part with extra pounds?

Soup for weight loss is the easiest option for those who want to lose weight. Losing a couple of kilograms in a week is a completely doable task if followed correctly. soup diet and adhere to its main rules:

Soup for weight loss should not be rich and heavy. First of all, it's lightweight. healthy soup that can quickly satisfy your hunger and fill your stomach.
In no case is it recommended to use soup for weight loss with a generously cut slice of bread or delicious donuts, otherwise the desire to lose weight will remain unrealizable.
Soup diet is designed for a week. One day only soup, as well as water and unsweetened green tea. On the remaining days of the week, slimming soup can be supplemented with foods allowed by the diet.

The number of first course recipes is striking in its diversity, so your weight loss promises to be completely boring. After all, every soup you cook for weight loss is guaranteed to become your new culinary discovery!

Vegetable soup for weight loss "Land of vegetables"

Ingredients (for 2 liters of water):
200 g white cabbage,
1 carrot
1 beet,
2 bulbs
1 bell pepper
2 tomatoes
Bay leaf,
any greens you prefer - to taste,
vegetable oil,
salt, black ground pepper- taste.

Cooking:
Peel the potatoes and carrots, remove the skin from the tomatoes, remove the seeds and partitions from the bell pepper. Cut the prepared vegetables: potatoes into medium cubes, bell peppers into small cubes, and carrots into strips. Finely chop the cabbage, finely chop the onion and grate the beets. Then boil water in a saucepan, dip the potatoes in it and cook over medium heat for 10 minutes, then add the cabbage. Lightly fry the onion in large numbers vegetable oil, add carrots, bell peppers and tomatoes cut into small pieces. Fry everything together for 5 minutes, then add the beets to the vegetables, mix and simmer vegetable mix for another 2 minutes. Next, pour 1 cup of boiling broth into the pan and continue to simmer the vegetables over low heat until the liquid has evaporated. By this time, the cabbage, which is cooked with potatoes, should be almost ready. Put her in a bowl vegetable stew, add salt, pepper, bay leaf and cook the soup until the beets are ready. Chopped greens can be added at the very end of cooking, and best of all right before serving.

In order to remove the skin from the tomatoes, they need to be cut crosswise, scalded with boiling water and, after a couple of minutes, lowered into cold water.

Soup for weight loss buckwheat with fish "Low-calorie"

Ingredients:
400 g fish fillet pollock or cod,
50 g buckwheat,
1 onion
1 carrot
1-2 lemon slices
herbs, salt, spices - to taste.

Cooking:
Cut the fillet into pieces and put to boil, adding a little salt to the water. 3 minutes after boiling, add finely chopped onion, grated carrots and washed buckwheat. Boil the soup until cooked, and serving to the table, garnish with fresh herbs and a slice of lemon - for piquancy.

The following recipe will surely appeal to spicy lovers. This vegetarian soup chik resembles kharcho.

Soup for weight loss with rice and tomatoes "Wast"

Ingredients:
2 liters of water or stock
2 bulbs
1 carrot
3 potatoes
1 tomato
3 art. l. rice,
3 garlic cloves,
1 chili pepper
0.5 tsp ground black pepper,
0.5 tsp red ground pepper,
1.5 tsp ground paprika,
3 art. l. vegetable oil,
herbs, salt - to taste.

Cooking:
Cut the peeled carrots, onions and chili peppers (without seeds) into slices, chop separately. Cut potatoes into medium cubes. Put the onion in a heavy-bottomed pan and fry it, stirring occasionally, in hot oil until translucent. Then add chili pepper and garlic, passed through a press, to the onion and cook everything together for about 1 minute. Then pour all the spices into the pan and ignite for 30 seconds. This is necessary so that the spices give the oil all its flavor. Add the carrots to the pan, fry for 3-4 minutes, then add the potatoes and heat gently. Next, pour the washed rice into the vegetable mixture, put the tomato cut into medium pieces. Stir and fry for 2 minutes until it releases juices. Pour boiling broth or water into a saucepan, salt and cook over low heat until the rice and potatoes are cooked through, about 20 minutes. Remove from fire ready soup, let it brew for 10 minutes under the lid and, serving to the table, decorate with fresh herbs.

Soup for weight loss with cauliflower and celery "Curly"

Ingredients (for 2 liters of water):
1 head of cauliflower,
3 tomatoes
4 bulbs
1 carrot
1 celery root
1 bunch of celery greens
salt, spices - to taste.

Cooking:
Peel carrots and onions. cut carrots small cubes, chop one onion, leave the other three whole. Put all the onions and carrots into boiling water, add spices to taste and cook for 10 minutes. Remove the whole onions from the broth after the specified time, they will no longer be needed. Next, chop the celery root and greens and put them in the broth. After another 10 minutes, add finely chopped tomatoes to the soup pot and cook again for 10 minutes. Then add to the soup disassembled into inflorescences cauliflower and simmer the soup until tender, 20 minutes.

To pearl barley for the next recipe did not give a bluish tinge in the soup, fill it with water and bring to a boil, drain the water away, pour cold water back into the pan and bring to a boil again. After that, draining the water, you can start cooking soup.

Mushroom soup with pearl barley "Colors of autumn"

Ingredients (for 2 waters):
100 g of any dried mushrooms,
100 g pearl barley,
1 carrot
1 potato
1 onion
Bay leaf,
greens, salt, black ground pepper - to taste.

Cooking:
Be sure to pre-soak the barley in cold water for 2-3 hours. Soak in a separate container dried mushrooms. Cut the potatoes and carrots into small cubes, finely chop the onion. Drain the water from the cereal, pour 2 liters of fresh water and cook for 40 minutes. Then add the mushrooms, draining the water first and squeezing lightly. Boil everything together for another 15 minutes. Then put the vegetables and bay leaf into the pan, salt, add pepper to taste and cook until tender. Before the end of cooking, pour chopped greens into the finished soup, let it boil and remove from heat.

In any soup for weight loss (and in other dishes!) Add as little salt as possible. Less salt - less swelling - less volume!

Combine slimming soup with allowed vegetables and fruits to properly balance your menu. Do not forget to follow the drinking regimen, move more and enjoy life. By the way, this also plays a huge role.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Vegetable soup for weight loss is an excellent first course that will protect you from extra calories. Vegetable soups can be used with any diet. Soup with calories that do not terrify those who want to lose weight is always pleasant. In addition, when preparing vegetable soups, we try to use all the vegetables that are on the counter or grow in our garden. All of them are beneficial to our body.

To vegetable soup did not stretch the stomach, you should eat it often, but in small portions, and you want to eat less.

Almost few soups are cooked without the addition of carrots. Carrot regulates carbohydrate metabolism, enriches us with vitamins. Turnip replaces potatoes, as it is less caloric, parsnip root regulates metabolic processes, removes stones and salts; radish, rich in various trace elements, reduces obesity, helps blood vessels and the heart; beets, along with leaves, are rich in vitamins A and C. We can endlessly list all the known and not very vegetables, and each has many useful properties. Therefore, they say - vegetable soup will not spoil the diet.

Ingredients:

onion - 2 pcs
parsley - 1 bunch
bell pepper - 2 pcs
potatoes - 1 pc.
green peas - 3 tbsp
carrots - 2 pcs
Green beans - 100 g
salt, pepper, spices - to taste
Celery (stalks) - 4 pcs

1. All vegetables are cut. In a pot with cold water put all the products, turn on the fire.

2. While the soup is boiling, you can add some seasonings: garlic, curry, ginger, laurel, coriander. It doesn't have to be all at once, just one thing.

3. Onions can be fried in a very small amount of olive oil and also sent to the pan.

4. Soon the water will boil, now you need to add the greens, reduce the heat and boil the soup for another 10 minutes. Then close the lid and cook on the lowest heat for 5 minutes.

5. Vegetable soup for weight loss is ready.

Soup that burns fat

Eating vegetable soups for weight loss helps to lose weight up to 7 kg per week. Ideally, fat burning soup should be eaten for breakfast, lunch and dinner. How more products from your diet you replace with soup, the more effective your weight loss will be. Please note that onions and celery, cabbage and peppers, which are contained in most recipes, have the ability to burn fat and remove salts and toxins from the body.

You can resort to the seven-day diet as often as you want. If you interrupted it, start again from the first day.

In just seven days, you will become lighter by at least 4.5 kg, and possibly even by all 8 kg. You will feel a surge of energy and health. Follow the diet for as long as you feel the positive dynamics in your physical and moral condition.

Fat Burning Soup Recipe:

6 medium onions
a few tomatoes (canned)
1 small head of cabbage
2 green peppers
1 bunch of celery
2 cubes of vegetable broth.

Cut the vegetables into small or medium pieces and cover with water. Season with salt, pepper and, if desired, curry or hot sauce. Boil over high heat for 10 minutes, then reduce heat to low and continue to cook until the vegetables are soft.

This soup can be eaten any time you are hungry. Eat as much as you want. Soup adds no calories. Fill a thermos with it in the morning to take with you if you will be away from home during the day.

However, you should not eat exclusively this soup. The diet must be replenished with other components.

The first day. Soup and fruit. You can eat any fruit except bananas. Eat only soup and fruit. As a drink, you can use unsweetened tea or coffee (without milk), cranberry juice or water (water - as much as possible).
Second day. Soup and vegetables. You can eat all the vegetables you want (raw, fresh or canned). Permissible and leafy greens. Eat all this with soup until you are satisfied. Stay away from dried beans, green peas and corn.
During lunch on this day, you can eat a baked potato with butter. Don't eat any fruit. Drink water.
Day three. Soup, fruits and vegetables. Eat soup and all the vegetables and fruits you want, with the exception of baked potatoes. Drink water. If you really adhered to the diet for 3 days, then you could have lost 2.5-3 kg by this time.
Day four. Soup, fruits and vegetables, including bananas and skimmed milk. You can eat 3 bananas and drink as much water as you can along with the soup. Eat so much soup fresh vegetables and fruits, as much as you want, but only 3 bananas.
Day five. Beef and tomatoes with soup. You can eat 300-800g of beef or a can canned tomatoes(or just fresh - as much as you want). Eat soup at least once a day.
Day six. Beef and vegetables (especially leafy ones) plus soup. Eat plenty of beef and vegetables. If you feel like it, you can have 2 or 3 steaks and whatever green leafy vegetables you want, but no baked potatoes. Drink water.
Day seven. brown rice, fruit juice, vegetables and soup. Today you can eat brown (peeled) rice, unsweetened fruit juice and vegetables. Rice can be added to soup, or you can add vegetables to rice - chopped onions and tomatoes, cauliflower. It is not forbidden to cook vegetables with curry. Drink water.
By the end of the seventh day, if you strictly followed the diet, you will lose 4.5 to 8 kg.

Eat soup every time you start feeling hungry.
Be careful with butter - it can only be consumed once a week with a baked potato.
Carefully remove all fat from the meat. Skin the bird.

Many people, periodically standing on the scales, remain dissatisfied with their testimony. Here they can help vegetable recipe this kind of soup is usually simple. The range of products is available in our climate at any time of the year. And does not hit the pocket. And the set of vitamins and microelements in them makes it easy and simple to get rid of extra pounds and make any person more perfect and attractive.

The achievement of this goal can be guaranteed by vegetable soup for weight loss, its recipe contains a set of green vegetables, such as parsley, celery, onion, which not only contribute to the breakdown of fats in the body, but also have unique property- energy costs for their digestion require much more than the body receives. And vegetable decoctions contribute to the removal of toxic substances and toxins from the body.

There are many various options, according to which you can cook vegetable soup for weight loss. The recipe for one may not be much different from the other. Their main principle is that they do not contain fat at all and contribute to the maximum saturation of the human body. useful substances and vitamins. Therefore, the amount of soup eaten is not limited. It can be eaten at any time and in any quantity. How large quantity eaten soup, the more fat is burned in the body.

For a specific application, let's look at recipes for several of these vegetable soups.

Recipe 1. Onion soup

Undoubtedly, it is in the first place in popularity of all vegetable soups. It includes: 6 medium-sized onions, a medium-sized head of cabbage, several tomatoes, 2 bell peppers, celery, pepper, salt, spices to taste, water.

We cut the vegetables, put them in a saucepan, bring to a boil, cook over low heat until cooked, focusing on the cabbage. Salt, pepper, add spices to taste. The soup is ready.

Recipe 2. Cabbage soup for weight loss

It consists of:

Onions, cabbage (possibly white + cauliflower) 500 g each;

celery, carrots, green onion, parsley, tomato juice 250 g each;

1 head of garlic; tarragon, basil, pepper, salt - to taste, water.

All vegetables are peeled, cut, filled with water and boiled until tender. Then they are wiped, tomato juice and spices are added to them and boiled for another 8-10 minutes. The soup is ready.

I would like to wish good luck to everyone who chooses vegetable diet. And health to all!

Soup diets are extremely popular. Indeed, vegetable soup for weight loss is very simple to prepare. Him good taste, soups do not contribute to the deposition of extra pounds, but on the contrary, help to lose weight. There are soups that contain no fat at all! Try our recipes.

Soup as a means of effective weight loss

At daily use vegetable soups for weight loss promise painless weight loss. By the way, did you know that the word "diet" in ancient Greek means "food"? If you're looking for a diet that will help you cleanse your body and shed a few extra pounds, vegetable soups are the way to go. They are the main dish of the diet. Who owns the authorship of the recipes is not known for certain, but many women have already felt that they work. Some nutritionists attribute authorship to Americans, others are sure that many recipes were invented by poor peasants in Ancient Russia, and they are by no means associated with the desire to lose weight. Be that as it may, the benefit and medicinal properties no one questions vegetable soups for weight loss.

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Bonn vegetable soup for weight loss

It is called both Bonn and cabbage, but the essence does not change - this is the most popular soup for weight loss. It practically does not contain harmful substances, but it contains a large amount of minerals and vitamins. Onion soup for weight loss removes toxins from the body, activates the stomach and intestines, and at the same time contains about 50 kcal. It perfectly saturates (though not for long), and you can eat it as much as you want.

To prepare this vegetable soup for weight loss, you will need about 500 g of white cabbage, 5-6 carrots, 2 green bell peppers, 500 g of green beans. All this fits into enamel pan, poured with three liters of cold water, brought to a boil. After that, the fire should be made weak and the vegetable soup should be cooked for another 15 minutes. After that, add about 300 g of finely chopped or mashed tomatoes, and cook for another 5-10 minutes. Before serving, season with finely chopped herbs. Salt is not recommended, but many people put a bouillon cube in the soup to improve its taste.

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Onion vegetable soup for weight loss

It is considered a soup that burns fat. It will take six large onions, 300 g of celery root, 300 g of carrots. All this can be sautéed in olive oil, put in boiling water, cook for 10 minutes. Then add cabbage, tomatoes (2-3 pieces), carefully peeled, chopped white cabbage (as much as you think is necessary) and boil for another 5-7 minutes. When the soup is ready, you can season it with black pepper, coriander or curry - whatever you like. Instead of salt, it is recommended to use soy sauce. After the soup is ready, let it brew for an hour and a half. Before serving, season with herbs.

Such soups contain almost no fat and carbohydrates (note: there are no potatoes in both recipes). Due to the absence of salt, the body gets rid of excess fluid.

If you decide to sit on a soup diet, remember that alcohol, fried and fatty, starchy and sweet are strictly excluded. The diet is designed for 7-9 days. For the first two days, eat soup 5-6 times a day. On the third day allowed a small amount of low-fat yogurt, one soft-boiled egg or lean fish steamed. If you continue the diet for a few more days, you can introduce bananas (no more than one per day), baked potatoes with vegetable oil. Try to drink plenty of fluids - mineral water or green tea without sugar.

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A simple vegetable soup recipe for weight loss

Such a soup is prepared from any non-starchy vegetables - white cabbage, bell pepper, onion, tomato. You can add some carrots. Pour the ingredients with a few cups of low-fat broth. Add spices to taste.

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Onion soup for weight loss

You will need 6 medium onions, a few small tomatoes (canned), a small head of cabbage, two green bell peppers, a bunch of celery (you can grated or chopped celery root). Put the chopped vegetables into cold water, after boiling, reduce the heat and cook until all the vegetables are soft. If you don't like the taste of the soup, you can add a cube of vegetable broth. It is recommended to eat soup as soon as you start feeling hungry. As a drink, mineral water, green tea are recommended.

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How to cook broth?

It makes sense to cook it in large quantities so that it can be eaten chilled for several days. It can also be used to make vegetable soups. If you are going to be on a soup diet for weight loss for a long time, you can freeze the broth in portions for a whole month.

Boil 6.5 liters of water in a saucepan. Throw in the potato peels from two large potatoes. Add 10 carrots, two turnips and four stalks of celery, garlic, half a bunch of coriander. Cut the vegetables not very thin. When the broth boils, reduce the heat to medium, leave to simmer for 2 hours. Strain the finished broth.

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Soup "Zero" - zero grams of fat

You will need 6 cups of broth from the previous recipe. Cook soup over medium heat. First of all, cut and throw a large onion into the pan, add two chopped carrots, garlic (can be granulated - about 2 tablespoons). Add half a head of cabbage and 250 g of green beans 5 minutes after boiling. Put 2 tablespoons of tomato paste in a saucepan, season the soup to taste with oregano, basil and salt. When the water boils, reduce the heat and cover with a lid, then simmer for 15 minutes until the beans are soft. Then add zucchini (or regular zucchini) cut into cubes. A serving of this soup contains only 61 kcal, 2 g of protein, 0 g of fat, 13 g of carbohydrates, 4 g of fiber.

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peasant soup

Tabasco sauce adds flavor to this soup. In a large saucepan, heat a tablespoon of olive oil, add the chopped onion, stir until the onion is completely covered with oil. Add half a cabbage here. When the cabbage and onion become soft, add a liter of vegetable broth to the soup. You can not use the broth, but put 450 g of chopped canned tomatoes.

Simmer for about 15 minutes until cabbage softens. It turns out very tasty braised cabbage in sauce. Add Tabasco sauce and a teaspoon of sugar. A serving of soup contains 75 kcal, 2 g fat, 2 g protein, 3 g fiber, 13 g carbohydrates.

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Zero in Italian

Heat six cups of vegetable broth over medium heat. Chop and throw in a large onion, 2 cloves of garlic, 2 zucchini squash, fennel bulb, a quarter of a head of green or red cabbage, bell peppers (2 pieces), 300 g spinach, 2 large tomatoes, a quarter teaspoon of red pepper, a tablespoon each oregano and cumin, a sprig of parsley and basil. Cover with a lid. After boiling, sweat for 10 minutes. Salt and pepper to taste. Immediately after cooking, the soup can be served on the table - there is no need to insist. A serving of this soup contains 44 kcal, 0 g fat, 10 g carbohydrates, 2 g protein, 3 g fiber.

Eating vegetable soups for weight loss helps to lose weight up to 7 kg per week. Ideally, fat burning soup should be eaten for breakfast, lunch and dinner. The more food you replace with soup from your diet, the more effective your weight loss will be. Please note that onions and celery, cabbage and peppers, which are contained in most recipes, have the ability to burn fat and remove salts and toxins from the body.

For many of us, compliance strict diet for weight loss is accompanied by a constant feeling of hunger and discomfort. The state of restriction during a diet complicates life for many and affects psychological comfort. However, there is an alternative diet with vegetable soups. Nutritionists recommend vegetable soups as perfect combination vitamins and minerals for the body without harming the figure. Vegetable soups are ideal not only for those who want to lose weight, but also for people suffering from gastritis, diseases of the stomach and intestines.

Initially, vegetable broths were prepared by the French, but after several centuries this simple dish became the founder of the famous Italian soup Minestrone. In the 15th century, hot vegetable broths gained wide popularity in Europe. Nowadays, this dish is the main first course in the daily diet of every person.

The essence of losing weight with vegetable soups

Soup is usually called a liquid dish in the form of a decoction of meat, vegetables, fish and herbs. Soups include dishes such as puree soup, borscht, cabbage soup, beetroot, hodgepodge, fish soup and others.

According to medical research, vegetable puree soups, noodle broth, fish soup, mushroom cream soup are the most useful.

Vitamin vegetable soups are good to eat at any time of the day. Light diet soup quickly absorbed in the body, saturating it with useful substances. vegetables in soups is very low, and the energy expended by the body on their digestion is quite high. Therefore, there is a process negative calorie”, in which the energy for processing the soup is much higher than the amount of energy in vegetables.

The main rule of this diet is that it is important to eat vegetable soup for 7 days, and after that take a mandatory break. You can repeat the course of the diet several times. On average, for a week of staying on vegetable soups, you can get rid of 4 to 7 kilograms of excess weight.

Calorie content and composition of soups with vegetables

A vegetable soup diet is very useful not only for weight loss, but also as a prophylactic against gastrointestinal diseases. Any vegetable soup contains many vitamins and nutrients.

Soups for weight loss are cooked from vegetables, which are divided into several main groups: low-calorie - cabbage broths, and preventing the accumulation of fat cells - legume soups, and burning fat accumulations - first courses from cabbage and any hot spices.

The average calorie content of vegetable soup is about 43 kcal per 100 grams of dish. According to its composition, soups can be from different vegetables, mushrooms and . Different types vegetable soups include several ingredients.

The most common are cabbage, onions and greens. Potatoes contain, which are stored in the broth after cooking.

Onions added to the broth contain the maximum amount of minerals, essential oils, B and , and phosphoric acids, enzymes.

But in carrots during heat treatment they turn into coarse alimentary fiber, and vitamins are completely digested. However, the superiority of boiled carrots lies in the fact that they contain much more than raw carrots. And this means that boiled carrots are also useful for the prevention of Alzheimer's disease and the development of cancerous tumors. Diabetics should be careful to eat boiled carrots, because it contains increased content.

Therefore, it is obvious that vegetable soup diets are used not only for weight loss, but are also prescribed in medicinal purposes. Such soups are cooked only on or chicken broth. meat broth not used to prepare such a first course. As part of the first dishes for weight loss, onion and carrot roasts are also not added. These ingredients are boiled in broth. You can add spicy spices or herbs to taste.

Useful properties of vegetable soup

Soups are useful in any form, regardless of whether they are dietary or for the daily menu. For normal functioning body, in particular for the work of the stomach and intestines, soups are simply irreplaceable.

Vegetable first courses perfectly restore the balance of fluid in the body, have preventive and stimulating properties.

Above all, soups stabilize arterial pressure. They contain many useful, vitamins and. During the cooking process, fiber is digested from vegetables, which remains in the broth. Fiber helps stimulate gastrointestinal motility. For sick people, broths are also beneficial because they are easy for the body to digest. With a cold, vegetable soups in chicken broth greatly facilitate the course of the disease, easing coughing attacks and acting as an auxiliary antipyretic. Soups, thanks to their ingredients, remove harmful toxins and serve as protection in the body from infections and bacteria.

By improving the functioning of the gastrointestinal tract and intestines, soups prevent the appearance of such unpleasant consequences in the body as constipation, flatulence and gastritis. For diet food such dishes are irreplaceable and useful, because they help to accumulate energy for the full functioning of the body.

The main benefits of vegetable soups are:

activation of digestion;
warming effect;
improvement of appetite;
high absorption rate in the stomach.

No less useful vegetable puree soups. A diet on such soups is useful for stomach diseases and diabetes.

The benefit of chicken soup is that it can reduce the inflammatory process in the body. This is especially important when you have the flu, sore throat or SARS.

Chicken broth perfectly activates the work of the stomach, gallbladder and pancreas, which is especially useful for low acidity, pancreatitis and diabetes. It also dilutes sputum in the bronchi, which helps to eliminate mucus through a wet cough and inhibition of infectious processes. In addition to everything chicken soup has a positive effect on nervous system and improves the overall tone of the body.

Puree soups, due to their creamy consistency, have a positive effect on the functioning of the gastrointestinal tract. They effectively unload the body, which is important when dieting. Due to their homogeneity, they are quickly digested and absorbed.

An additional advantage of puree soups and cream soups is that they regulate the water-salt balance in the body.

One of the popular vegetable soups all over the world is pea soup. This first course is often used when losing weight and dieting. This soup contains a variety of vegetables and spices. Additionally, they can even put in it, smoked sausages, ribs and . However, the recipe for such pea soup is not suitable for weight loss. In general, the benefits of pea soup are as follows:

normalization of metabolism;
help in stabilizing blood sugar levels;
positive effect on the work of the heart;
strengthening the immune system;
normalization of blood pressure;
help in the fight against depression.

In addition, pea soup helps to effectively and correctly reduce body weight, supplying the body, and.

For vegetarians who want to lose weight, a vegetarian soup is ideal. It contains few calories, but it is quite nutritious. It is also useful and is prescribed for a diet for diseases of the gastrointestinal tract (in the form of soup-puree), for diabetes. In vegetarian or lean soups can be prepared based on vegetables, cereals or.

It is worth noting the huge benefits of onion soup. Onions contain the maximum amount of useful substances that have a pronounced bactericidal property. It has a lot of vitamins and. It strengthens teeth, bones and stabilizes the amount of hemoglobin.

Onion soup is ideal for those who want to lose weight and improve metabolism. For medicinal purposes, it is useful for diseases of the gastrointestinal tract, diabetes, pancreatitis, inflammatory processes and oncology. In addition, onion soup has a very refined taste.

For maximum conservation useful properties in soups, when preparing them, it is necessary to chop vegetables more coarsely. This will allow you to save the maximum amount of nutrients in vegetables. Also, chopped vegetables should be used immediately for making soup, as chopped ingredients quickly lose their beneficial features.

Harm of vegetable soup

Despite the obvious beneficial properties of vegetable soups, in some cases there is a certain harm to their use. The fact is that the broth during a meal, getting into the stomach, dilutes the gastric juice, which leads to a decrease digestive processes. In this regard, it is not recommended to mix solid and liquid food at the same time at one meal. It is not recommended to drink after meals. It must also be taken into account that heat treatment reduces the amount of nutrients in vegetables.

Chicken broth can be harmful for acute pancreatitis, ulcers and hyperacidity due to its stimulating properties. Also, nutritionists prohibit its use with urolithiasis and .

It is important to remember how to cook the broth correctly. Modern meat products may contain antibiotics and growth stimulants based on hormonal components, so during the cooking process they go into the broth in full. Therefore, it is important to drain the first water during cooking and replace it with new water.

Vegetable soup base

When preparing a healthy vegetable soup, it is important to choose the right ingredients. If meat is taken as the basis of the broth, then several rules should be followed for cooking a healthy broth:

remove the skin from the bird before cooking the broth;
use lean meat;
stew vegetables and add to soup at the very end of cooking;
use melt water;
drain the first water and refill clean water into the stockpot;
choose young meat.

Vegetable soups for weight loss and diets are prepared independently at home exclusively from fresh products. Natural herbs and spices are used as seasonings, add minimal amount salt. Cooking soup should not take much time, otherwise it loses nutrients. Such broths and soups are prepared for one meal. It is not recommended to boil them again.

For a sparing diet, it is better to prepare mashed soups by chopping vegetables in a blender. With the aim of effective weight loss it is important to prepare soups from combined foods. In particular, you can not combine fish and eggs in one dish. Some nutritionists do not recommend combining tomatoes in soup with potatoes, or cereals that contain starch. Therefore, reviews of soups with tomatoes are not always positive.

Diet menu with vegetable soups

The weight loss diet menu using vegetable soups is designed for a week. The standard menu includes the following order:

Day 1 - soup, fruit juices, or without, fruits;
Day 2 - soup, greens, vegetables;
Day 3 - soup, fruits and vegetables;
Day 4 - soup, vegetables;
Day 5 - soup, 4-5 tomatoes, 500 gr boiled fillet fish or chicken (can be replaced with eggs);
Day 6 - soup, vegetables, 500 grams of boiled beef;
day 7 - soup, Fresh Juice, brown rice, fruit.

The menu can be adjusted depending on the needs of the body and taking into account possible contraindications. It is recommended to eat soup 5-6 times a day in small portions.

Classic vegetable soup recipes

For a diet to lose weight or get healthier, there are several classic recipes vegetable soups.

The most sought after is onion soup. For its preparation, 6 onions are taken, which are fried on. Then cut cabbage, a couple of carrots, a couple bell peppers and a couple of stems. The fried vegetables are placed in a bowl for soup, spices and salt, water are added and brought to a boil.

interesting and gourmet soup for weight loss, soup with is considered. To prepare it, cut the onion, fry it in or olive oil until a golden hue appears.

Then peas are added to the onion, vegetable broth or boiled water and keep on fire for about 15 minutes. Put all the ingredients in a saucepan, add a little broth, salt and spices and boil. Then add a little low-fat, chopped basil and to the cooling soup.

Highly healthy soup considered for diet carrot soup. To prepare four servings, you will need 500 grams of carrots, 1 onion, 1 potato, 0.5 liters of water or broth, or parsley. Warming up in a saucepan olive oil, chopped onions, potatoes and greens, carrots, broth are added with an interval of 5 minutes. The soup is brought to a boil and kept on low heat for about 20 minutes. After the soup has cooled, grind it with a blender.

Vegetable soups are very useful for weight loss. from vegetables mainly contribute to the work of the stomach and intestines, relieve harmful toxins, saturating the body with useful substances. The results of the diet are visible after seven days. If after the end of the diet you continue to eat sensibly, you can save the result for a long time.