Exists a large number of a variety of recipes soups. This dish can be found in all national cuisines. Some recipes will master only experienced chefs, others will be affordable even for beginners. Everyone can handle the preparation of pea soup. It is tasty, satisfying and healthy at the same time.
Peas are a plant that was consumed by the ancient Greeks and Romans, the French and Spaniards, the Chinese and Indians. From these beans many of the most different dishes. In some countries, peas were the food of the poor, in others they were served on the table of kings.
In Rus', this plant has been known for a long time. It was here that it received national love. Pea soup is a dish that every inhabitant of our country has eaten at least once.
Step by step recipe lean pea soup
Prepare lean soup required according to the following plan:
Wash the peas thoroughly and leave to soak, pre-filling with water;
Pour water into the container in which the soup will be prepared. Place a pre-peeled onion, half a carrot, Bay leaf and pepper. After boiling, keep on fire for half an hour;
Wash, peel and cut potatoes;
Place the soaked peas along with the potatoes in a container of water. Wait until the water boils and remove the foam. After that, keep on fire for at least a quarter of an hour;
Cut the remaining onion, grate the carrots;
Roast vegetables in vegetable oil;
Fry the flour in another pan. It should darken a little. After that, it must be added to the soup in small portions;
Add the roast and garlic to the soup, salt and leave for a few minutes.
How to cook soup with peas without meat in a slow cooker
Modern housewives have in their arsenal a lot of tools that facilitate housekeeping. One of them is a multicooker. This appliance significantly reduces the cooking time. Therefore, it is not surprising that many women cook pilaf, soups, vegetable stew and porridge in it.
To prepare this dish, the hostess will need:
- Dry peas - 250 grams;
- Carrots - 100 grams;
- Onion - 100 grams;
- Bulgarian pepper - 100 grams;
- Potatoes - 750 grams;
- Garlic - 2 cloves;
- Vegetable oil - 1 tbsp. l.;
- Salt;
- Pepper.
Cooking time: 60 minutes.
100 grams of a dish prepared according to this recipe will contain 5.8 grams. proteins, 1.3 gr. fat, 23.7 gr. carbohydrates. The calorie content of the dish is 129.5.
The preparation of the dish should take place according to the following plan:
- In order for the peas to be ready for further cooking, they must be left in the water overnight;
- Peel and cut carrots and onions;
- Delete from bell pepper seeds and cut the vegetable into small pieces;
- Place all vegetables in a slow cooker, pour a little vegetable oil and keep in a kitchen appliance in the “Frying” mode;
- Peel and cut potatoes. Place it in the multicooker bowl along with salt, pepper and garlic;
- Add peas, pour 3 liters of clean water and cook for one hour, selecting the "Extinguishing" mode.
Vegan Pea Soup with Mushrooms
Many cooks from all over the world love mushrooms. They are served separately or added to other dishes. Below is the recipe pea puree soup with the addition of this unique product.
List of products that the hostess will need:
- Dry peas - 300 grams;
- Potatoes - 450 grams;
- Carrots - 100 grams;
- Onion - 100 grams;
- Mushrooms - 400 grams of fresh or a half-liter can of canned (in this case canned champignons were used);
- Butter - 50 grams;
- Croutons - 100 grams;
- Bay leaf;
- Salt;
- Pepper.
Preparation time: 1 hour (+3 hours for soaking the peas).
100 grams of ready-made soup-puree with mushrooms will contain 6.4 gr. proteins, 1.3 gr. fat, 22.7 gr. carbohydrates. Calorie content - 127.9.
The procedure for the hostess during the preparation of this dish:
- Before cooking, soak the peas in water. The minimum soaking time is 3 hours, the maximum is 8;
- Put a container of water on the fire and wait until it heats up;
- Wash and clean vegetables. Cut potatoes into small cubes;
- After boiling water, put peas, potatoes and bay leaves. Boil 45 minutes;
- Rinse the mushrooms and place in a clean bowl. Keep on fire for 10 minutes. This is necessary to boil the vinegar. Then rinse them cold water, cut and fry in butter until a golden crust is formed;
- Then you need to separately fry the carrots and onions. Send frying to boiling soup and keep on fire for 2-3 minutes;
- Remove the pot of soup from the heat. Pour the broth into a clean bowl. Beat the remaining mass with a blender until puree;
- Add to puree fried champignons and broth. Place on fire for 10 minutes;
- Wheat crackers should be added to the finished dish.
Peas are a frequent guest on the tables of Russians. It is used to make many different healthy dishes. One of them is lean pea soup. This dish is sure to please adults and children.
Bon appetit!
Congratulations to everyone on the start of Christmas Lent. And with today on my blog, in addition to the usual recipes, recipes will also be published meatless dishes. And one of these recipes is a lean pea soup, which I propose to cook today. Many people think that lean is necessarily tasteless. This is wrong. I want to prove you otherwise. Lenten food can also be tasty and satisfying. This very tasty lean pea soup is proof of that.
Ingredients:
- 200 grams dry peas
- 2 onions
- 2 cloves of garlic
- bay leaf 3 pieces
- allspice 4 pieces
- 1 large carrot
- potatoes 4 pieces
- flour 2 tablespoons without top
- salt 1 tablespoon
- your favorite seasonings
- vegetable oil
Cooking.
Pour dry peas into a colander and rinse under the tap. Fill with cold water. If you feel discomfort in the intestines after eating pea soup, then it is better for you to put 1 teaspoon when soaking baking soda. So the peas will cook faster later and you will forget about all your inconveniences. It is better to soak the peas overnight.
Since our pea soup is lean, we will cook it in vegetable broth. What are we going to do now. Pour into a 3 liter saucepan required amount water. Add bay leaf and allspice. Cut half a large carrot into halves there. I will advise you to wash the onion and (just don't be surprised) put the whole one right with the peel. This will give your broth a delicious golden hue and keep the onion from falling apart. Boil the broth for 30 minutes and remove all ingredients except carrots. It can simply be crushed.
Wash the soaked peas again in running water and add to the broth. Cook for 20 minutes and add peeled and diced potatoes. Cook for another 15-20 minutes. At this time, we are preparing refueling. Finely chop our second onion and fry in vegetable oil. Then add carrots, grated on a fine grater. Fry everything until golden.
2 tablespoons of flour are calcined in a pan, stirring occasionally. It is no more than 3-4 minutes. Turn it off as soon as it starts to change color. With flour, the taste of pea soup will be rich, and the eater will remain full, despite the fact that the soup is lean.
We gradually introduce flour into our lean pea soup, mixing thoroughly. Then add onion and carrot dressing. Salt to taste. Squeeze out the garlic. And cook for another 10 minutes until done. We turn off the gas. Cover with a lid and leave to infuse. You can add before serving fresh dill and parsley.
I also really like to add a tablespoon of sunflower oil to a bowl of lean pea soup. Just not this "odorless". And the real good quality unrefined with the smell of seeds. Well, this is, of course, an amateur. But I advise you to try. Maybe you will like it too. Bon appetit everyone!
And in order not to lose heart during fasting, cook. Well, very tasty.
Of course, the favorite of pea soups is the option with smoked meats. But lean pea soup is no less tasty and satisfying. And making sure of this, you can cook any recipe proposed in this article.
Recipe content:
Pea soup is one of the popular soups in our country. This soup has a pleasant taste and aroma, so it has fans of any age. Added to pea soup in various countries most different ingredients: smoked pork, bacon, sausage, smoked sausages, ham, wine, cheese, sour cream, rack of pork ribs, celery stalks, leeks, tomatoes, etc. But the basic ingredients are peas, carrots and onions.
The main thing in pea soup is fat, which is formed thanks to peas and potatoes. It is he who makes the soup tasty without the use of meat and smoked meats. Also in lean version important vegetable broth, boiled on carrots, celery and other fragrant roots.
How to cook lean pea soup - subtleties and secrets
Pea soup is a truly international dish, loved in many countries. Pleasant taste, availability and nutritional value made the dish more popular. All recipes are extremely diverse, but conventionally they are divided into meat and lean. Both varieties are delicious, but proper cooking. And in order for the lean soup to be not only tasty, but also rich, some subtleties and secrets should be taken into account.
- Pea soup can be cooked from dried peas, crushed or whole.
- Peas should be soaked for 5-6 hours in cold water. The soaking process will reduce the cooking time of the bean, give the dish a nutty flavor, relieve the body of flatulence, and the stomach from bloating.
- After soaking, the peas are thoroughly washed.
- It is boiled in fresh water on a small fire.
- If the peas were soaked, then it will cook for 1 hour, if not - 1.5-2 hours.
- Vegetables are added to the pot in peas when it starts to boil. This will happen about 40 minutes after boiling.
- To thicken the soup and boil the peas, add 0.5 tsp to the pan. soda or chopped potatoes.
- The finished soup should stand for 10-15 minutes with the lid closed so that it thickens.
- Do not add while soup is cooking. cold water, only boiling water is added.
- When serving pea soup, croutons or croutons can be added to each serving. There will also be tasty added greens with garlic pounded in a mortar.
- Soup cooked from fresh or canned peas will be no less tasty.
- All sorts of spices and spices will add spice to the dish. Chili peppers, ginger, thyme, allspice, basil, turmeric, coriander are perfectly combined with peas, nutmeg, black pepper, cinnamon, dill, tarragon, curry, fenugreek.
Lean pea soup - a classic recipe
Fasting requires the rejection of many foods, but favorite foods can be consumed, but only slightly modified. From conventional prescription pea soup, we exclude smoked meats with meat, while the taste of the food will not suffer at all!
- Calorie content per 100 g - 52 kcal.
- Servings - 4
- Cooking time - 1 hour 20 minutes
Ingredients:
- Dry peas - 200 g
- Potatoes - 7 pieces
- Carrot - 1 pc.
- Onion - 1 head
- Vegetable oil - 3 tbsp.
- Salt - 1 pinch
- Black pepper - to taste
Step by step preparation:
- Soak peas in 1 liter of water for 8 hours. After that, rinse it well, pour it into a saucepan, pour in fresh water, pour in vegetable oil and pour in salt. Put the pot on the stove, turn on the fire and boil.
- Peel onions and carrots, cut into cubes or grate. Fry the vegetables in a frying pan in vegetable oil for 5-7 minutes until golden. Send the frying to the pan and add water to fit the potatoes.
- Peel the potatoes, wash, cut into cubes and add to the pan.
- Simmer the soup over low heat until the potatoes and peas are cooked. They must be soft.
Lean pea soup - step by step recipe
To make lean soup tasty, you need to get fat. This can be achieved not only at the expense of legumes and potatoes, but also a small amount fried flour.
Ingredients:
- Dry peas - 200 g
- Potatoes - 4 pcs.
- Bay leaf - 3 pcs.
- Onion - 2 pcs.
- Carrot - 1 pc.
- Wheat flour - 2 tbsp
- Allspice - 5 pcs.
- Salt - 1 tbsp.
- Garlic - 2 cloves
- Rinse the peas, cover with water and leave to soak overnight.
- Pour water into a 3-liter saucepan, put 1 peeled onion, half a carrot cut into rings, bay leaf and allspice. Boil and cook for half an hour over low heat.
- Peel potatoes and cut into small cubes.
- Add potatoes and peas to the broth, draining the water in which it was soaked. Boil, remove the foam and cook for 15-20 minutes.
- Finely chop the onion and half of the carrots and sauté in vegetable oil in a frying pan for 5 minutes until golden brown.
- In another clean and dry frying pan, fry the flour for 3-4 minutes until it darkens slightly.
- Add flour to the broth, stirring constantly and frying.
- Peel the garlic and squeeze through a press.
- Boil the soup for 5-10 minutes, adding salt.
- Remove the pot from the heat, cover with a lid and let it sit for a few minutes.
Lean pea soup in a slow cooker is fragrant, thick, rich and delicious food. Peas are perfectly boiled, which perfectly affects the taste of the finished dish.
Ingredients:
- Split peas - 1.5 tbsp.
- Potatoes - 4 pcs.
- Onion - 2 pcs.
- Carrot - 1 pc.
- Salt - to taste
- Bay leaf - 3 pcs.
- Water - 2 l
- Peel the carrots and onions, finely chop and fry. To do this, turn on the “Fry” mode in the multicooker and heat the bowl. Pour vegetable oil and lower the chopped vegetables. Stir-fry until translucent.
- Cut the potatoes into small pieces and add to the slow cooker when the frying is ready.
- Next, pour in the washed split peas.
- Pour food with warm drinking water, season with salt and spices.
- Close the multicooker with a lid and set the "Extinguishing" mode for 1 hour.
Pea soup puree - great hearty lunch, especially in the company with crackers and herbs. But lovers can add some Mediterranean herbs, cumin or dried dill.
Ingredients:
- Peas - 1 tbsp.
- Potatoes - 2 pcs.
- Carrot - 1 pc.
- Onion - 2 pcs.
- Bay leaf - 2 pcs.
- Spices - to taste
- Vegetable oil - for frying
- Salt - to taste
- Bread - slices
- Wash the peas, pour into a container, pour 2 liters of drinking water and leave for 6 hours.
- Peel the onion and chop finely.
- Peel and grate carrots.
- Peel the potatoes and cut into cubes with sides of 1.5 cm.
- Cut the bread into 1.5 cm cubes and place on a clean and dry baking sheet. Dry it for 10 minutes in the oven until golden brown at 160°C.
- Fry onions and carrots in a pan in vegetable oil until golden brown for 10-15 minutes.
- Rinse the peas, pour 1 liter of water and cook for 2 hours until soft.
- After 1.5 hours of cooking, add potatoes, vegetable frying and spices to the peas.
- Add water. Adjust the amount yourself depending on the desired thickness of the soup.
- Salt and let the first course brew for 15 minutes.
Pea Soup Recipes
pea soup classic recipe with photo
1 hour 30 minutes
50 kcal
5 /5 (1 )
Whether you're fasting, leading a healthy lifestyle, or opting for meat-free diets, you'll love pea soup cooked to a very high standard. simple recipe without the use of meat.
Peas are very useful for the prevention of anemia, beneficial effect on the kidneys, heart, liver, regulates digestion. This soup will not only satisfy your hunger, but will benefit your health.
Pea soup without meat with croutons - recipe
Do you want to learn how to cook lean soup with peas? This will require the most ordinary set of products, a little of your time and the desire to feed the family with an original first course.
Kitchen tools: 3 liter saucepan, frying pan, knife, cutting board, grater, oven.
Ingredients
How to choose the right ingredients
In order for your soup to turn out delicious, you need to choose the right peas for cooking it. During the cooking process, the peas should boil soft and be well saturated with moisture. Therefore, peas, which are sold in halves, are ideal for soup. It boils quickly, and the preparation of soup will not take you much time.
If you have a slow cooker, then you can choose whole peas and cook. Ground peas are not suitable for making soup. When cooked, it will settle and may burn.
Step by step recipe
Preparing the Components
soup cooking
Dressing and decorating soup
Pea soup video recipe
See the video for all the details of making soup with croutons.
Lenten pea soup AS WITH MEAT! Very delicious recipe!
My second channel "At Tatiana's INFO" https://www.youtube.com/channel/UCTT76ISDxDw-QkcyjU4SufA
In this video, we will cook lean pea soup like with meat! Very tasty recipe!
RECIPE:
1. peas - 200 gr.
2. bay leaf - 3 - 4 pcs.
3. peppercorns - 2 - 3 pcs.
4. bow - 4 pcs.
5. large carrots - 1 pc.
6. potatoes - 5 pcs.
7. greens
8. salt - 2 tbsp.
9. sunflower oil - 100 gr.
10. white bread
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2017-03-25T07:29:41.000Z
- How to quickly cook delicious pea soup?
- Choose pea halves for soup and pre-soak for at least 4 hours.
- What will improve taste qualities pea soup?
- You can add grated celery root, zucchini, pumpkin, cauliflower, broccoli.
- Grated parmesan will help to make the taste sophisticated: you can sprinkle it on top ready soup right before serving.
- Garlic will add flavor to your soup. You can add chopped garlic at the time of dressing the soup.
- If you want to keep useful qualities peas, but at the same time leave the dish dietary, then cook.
Lean pea soup with mushrooms
Peas go well with mushrooms. They will give the soup extra calories and, of course, flavor.
- Cooking time: 55 minutes.
- Servings: 5.
- Kitchen tools: 2 liter saucepan, frying pan, knife, cutting board.
