How canned cod liver is prepared. Cod liver dishes: tasty and healthy meals

In the culinary world, cod liver is considered a delicacy, and nutritionists offer it for medicinal and health purposes. And all why - because this product is just a storehouse of vitamins and useful substances, and they are very well accepted by the body. The main vitamin that predominates in the composition of the product is vitamin A, it helps maintain good vision, normal brain and kidney function, strengthens teeth and hair, etc.

She still has many useful properties, but, however, despite all the advantages, use cod liver in large quantities harmful, everything is good in moderation. And it is advisable not to eat it just like that, in pure form, it is better to cook on its basis various dishes, so it will be tastier and healthier.

I cook cod liver on my own - canned food at home, not only because of the economy, but because it turns out tastier with my own hands, and the way out finished product much more than in a regular factory jar, what is not planned to be used in the near future can be rolled up and stored for quite a long time, taking it out as needed, which is very convenient.

In addition, fresh cod liver is not at all expensive, it’s quite easy to cook canned food from it at home - it couldn’t be easier, the savings are quite significant, so I recommend it. How to cook cod liver at home - step by step recipe with photos.

Ingredients
fresh cod liver (2 kg)
salt (2 tbsp)
Bay leaf(2 pieces for each jar)
black peppercorns (2-3 pieces for each jar)
jars glass screw (four half liter)

How to cook cod liver at home recipe with photo

Rinse and put into jars

1. Put the cod liver in a colander and rinse under water, put it on a towel or clean cloth to remove excess moisture, add a little salt on top. We throw peppercorns and bay leaves into clean half-liter jars (they do not need to be sterilized), lay it out almost to the shoulders of the jar, but rather loosely, it is not necessary to ram it.

You don’t need to add anything else to the jars; during the cooking process, cod liver releases a fairly large amount of fat, which will be a good natural preservative for it. Canned food at home - a step by step recipe with a photo.

We put the jars in the pan, cook

2. Take a voluminous pan - I have five liters, you can put a towel on the bottom of the pan, put the jars there, cover, but do not twist the lids, pour water up to the shoulders of the jars, turn on the gas and wait for the water to boil in the pan. Then we reduce the gas to a very small one and leave the jars to languish in the pan for 2 hours. We periodically monitor the boiling of water in the pan, if necessary, add warm water. Canned food at home.

We twist the jars, try the finished product

3. When the cod liver is ready, take out the jars from the pan and immediately twist them, turn the jars upside down, let them stand and cool, then you can remove the canned food prepared at home on long-term storage. But, I think, nevertheless, you left at least one jar for testing, we will spread cod liver on bread and try what yummy it turned out to be.

Now we know how to cook cod liver at home and you have strategic reserve jars for a suitable occasion, which will always help you out if you need to quickly prepare any snack or salad.

Cod liver can hardly be considered a product for everyday meals. It is luxurious, its purpose is to create an atmosphere of chic, celebration. To do this, she needs a decent frame in every dish. To let the salad out cod liver was perfect, use proven, the best recipes.

How to make cod liver salad

This product is unique, useful, rich fatty acids omega-3 and vitamin D. Cod liver is sold in the form of canned food with butter. With all the amazing properties as a mono-product, it is difficult to eat it - too fatty. Experienced chefs know how to make cod liver salad, emphasizing it taste qualities. For dishes containing this product, ingredients are selected that do not interrupt the taste, but are satisfying, able to neutralize the increased fat content.

Food from cod liver in oil can be dietary. This product goes well with a variety of raw vegetables: tomatoes, cucumbers, arugula, salad leaves, Beijing cabbage, green and onions. Like any fish in oil, cod liver goes well with potatoes, rice, beans, lentils. Well complement its taste of peas, corn, black Eyed Peas. Cooking such a salad is a great opportunity for searching, trying, experimenting to the delight of you and your family.

Salad with cod liver - recipe with photo

A bunch of step by step recipes cod liver salads move from one site to another, captivating readers. Choosing the best is not easy. Try to cook each of them to find out the taste preferences of your family. Boiled eggs perfectly complement the taste of the main ingredient, so they are used in all recipes. Canned food is traditionally crushed by crushing with a fork, and eggs and boiled vegetables- using a grater. A delicate salad mixture is served in a common salad bowl or in portions. Serving the dish in tartlets will make the meal interesting and aesthetic.

in layers

Puff salads are not only tasty, but also unusually beautiful on the table and in the photo. They are decorated in the form of a cake or in portions, in small glass salad bowls. For puff cod liver salad, bright products that blend well with each other are selected. Put the dish on the festive table, it will compete with you classic Olivier and a herring under a fur coat. Cook it in a transparent bowl and enjoy not only the taste, but also appearance.

Ingredients:

jar of cod liver - 1 pc.;
potatoes - 2-3 pcs.;
chicken egg - 3 pcs.;
carrots - 1-2 pcs.;
pickled cucumbers - 3-4 pcs.;
green onions - a small bunch;
hard cheese - 50 g;
mayonnaise - 1 pack;
ground black pepper.

Cooking method:

Open the canned liver, drain, leave to glass. Fluff with a fork and add pepper.
Boil, peel, chop potatoes, carrots, eggs. Grate potatoes on coarse grater, carrots - on a small one. Separate the egg white from the yolk, grind them separately.
Peel the cucumbers, rub on a coarse grater, let the excess liquid drain.
Grate cheese on a coarse grater.
Finely chop the green onion.
Lay layers of potatoes, canned food, onions, a little mayonnaise. Further layers: cucumber, egg white, carrots, grated cheese, a little more mayonnaise, yolk.
The salad turns out bright, sunny, it does not need additional decoration.
Leave ready mix in the refrigerator for two hours to soak.

with egg

Making a puff masterpiece takes an unreasonably long time. Cook easy but incredible delicious salad from cod liver with eggs. It contains only three ingredients: cod, hard-boiled eggs, onions - green or onion. The salad does not need to be seasoned with anything additionally; canned oil adds tenderness to it. Great idea: this dish can be prepared using only the yolks of chicken eggs, and served in portions, in halves of the proteins. Cod liver salad looks great in tartlets or as a spread on.

Ingredients:

large chicken egg - 5 pcs.;
green or onion - 150 g;
salt (if required).

Cooking method:

Remove the liver pieces from the jar, chop with a fork. You can use a blender, it will turn out more tender. Don't throw away the oil, you might need it!
Rub the eggs on a fine grater. The yolk can be turned into crumbs with a regular fork.
Finely chop the onion or green feathers.
Mix all the blanks, bring the mass to homogeneity.
If necessary, add salt and oil that is left in the jar. Do not overdo it, the dish should not be too greasy.

Classic recipe

What can be considered a classic snack with cod liver is a moot point. The classic cod liver salad recipe offered in this section was known to housewives in the century before last and remains popular to this day. Minimal amount potatoes, fresh, juicy cucumber and young greens of onions, parsley, dill make the dish a real summer find. If you approach the serving of the dish creatively, you can fill the halves of cucumbers with a salad mixture. It will be beautiful and interesting.

Ingredients:

cod liver - 1 can;
large potatoes - 2 pcs.;
fresh cucumber - 2 pcs.;
chicken egg - 3 pcs.;
green onions, dill, parsley - a small bunch;
salt, ground black pepper.

Cooking method:

Boil potatoes and eggs, chop them into cubes or on a coarse grater - at your discretion.
Remove the fish liver from the jar, knead with a fork.
Finely chop the cucumber, onion feathers, herbs.
Mix the ingredients, if necessary, add salt, black pepper (preferably freshly ground peas). If the dish seems dry to you, add more oil from the can.

with cucumber

Another dish that is distinguished by its ease of preparation and charm when served is cod liver salad with cucumber. The recipe can be considered a variation of the classic, but they taste very different. This version contains mayonnaise. The salad will only benefit if you cook your favorite sauce yourself. Cucumbers play the main part in the melody of this dish. They must be impeccable: fresh, crispy, not bitter.

Ingredients:

cod liver - 1 can (220-250 g);
cucumber - 2 pcs.;
chicken egg - 3 pcs.;
green onion - 3-5 pcs.;
mayonnaise - 2 table. false;
salt, pepper (if needed).

Cooking method:

Cucumbers, chop green onions.
Hard-boil eggs, peel, grate.
Mash the contents of the can (without oil) with a fork.
Mix all the preparations, if necessary - add salt, pepper.
Dress the salad with mayonnaise.

with rice

White rice harmonizes well with cod liver. It is a product of neutral taste, the dish with it turns out to be more satisfying, but less fatty. Salad with cod liver and rice can also be considered a classic, given that it was invented over 100 years ago, and the number of its fans is not decreasing. Many housewives believe that rice in this salad is more appropriate than potatoes.

Ingredients:

cod liver - 1 bank;
rice - 1/3 cup;
pickled cucumber - 2 pcs.;
chicken egg - 3 pcs.;
green onions, dill - a small bunch;
mayonnaise - 2 table. false;
salt, ground black pepper.

Cooking method:

Remove the cod liver from the jar, chop with a fork.
Boil the rice in in large numbers water, drain and rinse. It should flow well.
Hard boil eggs, peel and chop.
Finely chop cucumber, onion, dill.
Mix all cooked foods, dress the salad with mayonnaise.
If necessary, add salt, add spices.

with peas

Another appetizer that will adequately decorate the festive table, will charm guests with its original taste. You can quickly prepare a salad with cod liver and peas, even if the guests are already on the doorstep. In this recipe, the dressing contains lemon juice. If this combination is to your liking, try adding lemon juice to other cod liver snacks.

Ingredients:

cod liver - 1 bank;
chicken egg - 2 pcs.;
green pea canned - 3 table. false;
large potatoes - 1 pc.;
onion - 1 pc.;
lemon juice - 1 table. false;
salt.

Cooking method:

Boil potatoes and eggs, peel and chop.
Remove the pieces of fish liver from the jar and crush with a fork in mashed potatoes.
Mix everything, add peas and finely chopped green onions.
Fill with lemon juice. If necessary, add oils from a can and add some salt.

Mimosa

One of the favorite hits of Soviet cuisine is Mimosa. It is as popular today as it was in the days of mothers and grandmothers. In its daily use, canned fish In oil. For the festive table it is better to cook puff salad from cod liver. Treat the preparation, serving the dish creatively - then it will become the highlight of your feast.

Ingredients:

cod liver - 1 can;
potatoes - 3-4 pcs. (medium);
onion- 1 PC.;
chicken egg - 4-5 pcs.;
processed cheese - 1 pc. (50 g);
mayonnaise - 1 pack;
salt.

Cooking method:

Potatoes and eggs should be boiled and peeled.
Grind each ingredient carefully and fold separately. Use a grater.
Arrange foods in layers: potatoes, onions, canned food, protein, cheese. After the potato layer and on top of the cheese, apply a thin mesh of mayonnaise.
The top layer should be crushed yolks.
Before serving, the salad must be kept in a cold place for at least two hours.

Sunflower

Sunflower cod liver salad is famous for its design. You can’t go past his photo on the Internet - you immediately want to cook! A very tasty and spectacular dish in the piggy bank of recipes for wonderful housewives. There are several variations of this salad. It is layered and the quantitative and qualitative composition of the layers depends on the preferences of the hostess. You can use the Puff or Mimosa recipe as a basis, add or remove ingredients to your liking. Decorate the Sunflower correctly, and the guests will be delighted with this dish.

Ingredients:

as for a puff salad recipe;
chips and olives for decoration.

Cooking method:

On the big platter prepare a regular puff "cake". Layers should be low.
Be sure to make the top layer from chopped yolks.
Apply a mesh of mayonnaise. Drawn diamond cells will make the dish look like sunflowers.
Place a piece of olive in the middle of each diamond. Make sunflower petals from chips.

With cheese

This section presents a simple and versatile dish - salad with cod liver and cheese. It is done very quickly. Fill tartlets with a salad mixture or use it as a spread for sandwiches, pita bread - it will turn out extraordinarily tasty. When decorating the dish, simply put the salad on arugula leaves and decorate it with tomatoes, herbs, olives.

Ingredients:

cod liver - 1 can (250 g);
chicken eggs - 3pcs;
hard cheese- 50-70 g;
onion or green - 30-50 g;
mayonnaise - 1-2 table. lies. (optional);
salt.

Cooking method:

Grind boiled eggs, mix with mashed liver.
Finely chop the onion.
Cheese grate on a fine grater.
Mix all the products and season the salad with mayonnaise.
If needed, add salt.

With potato

Fans of fish delicacies do not have to wait until the holidays to treat themselves. Simple, hearty salad with cod liver and potatoes is perfect for a hearty breakfast, it will give strength and vigor, energize you for the whole day. It can consist of three ingredients: fish liver, potatoes and onions. Optionally, you can add pickled cucumbers, herbs to it.

Ingredients:

cod liver - 1 can;
boiled potatoes - 300 g;
onion - 1 pc.;
salt.

Cooking method:

Boiled potatoes clean, cut into small pieces.
Onion cut into half rings.
Cut the liver into pieces.
Mix everything, salt, if necessary, add oil from a can.

Delicious cod liver salad - cooking secrets

Incredible useful product will decorate your diet if served correctly. Even a novice hostess can cook a delicious salad with cod liver. The main commandment is to watch the fat content. No need to pour all the liquid in which the liver floated into the dish. Do not get carried away with mayonnaise, it is also very high in calories. More oil can be added to a salad containing potatoes, beans, rice. Neutralize fat content, improve the taste of olives, lemon, sour apple, cranberry. Try adding them to a salad, you will be pleasantly surprised by the new notes in a familiar dish.

Learn how to prepare a salad according to the suggested recipes.

Video

In fact, as such, the classic cod liver salad recipe does not exist. More precisely, many snacks with this ingredient can claim the title of "classic". However, the most famous, and perhaps the very first version of cod liver salad, consists of simple and affordable products. It turns out very tender, melts in your mouth.

Ingredients:

Cod liver- 1 can (250 grams)

Green onion- 1 bunch

Eggs- 4 pieces

How to make a simple cod liver salad

1 . Green onions can be replaced with onions, just chop them smaller. However, with a green onion, this salad is tastier.

2 . Boil eggs, peel and cut into cubes.

3 . Remove the liver from the jar and carefully cut into cubes.

4 . It remains to put all the ingredients in a salad bowl, salt to taste and mix gently.

Delicious cod liver salad is ready

Bon Appetit!

Classic cod liver salad with eggs and cheese

So the palm of the “classics” can be safely given to this particular recipe. So, for such a snack, you will have to stock up on the following grocery set:

1 can of cod liver;
1 head of onion (preferably white);
3 boiled chicken eggs;
200 g grated cheese;

pepper and salt;

Boil the eggs longer, cool, peel and finely chop. If desired, they can even be grated on a coarse grater. Transfer the liver to a bowl, add a little oil in which it was located and lightly chop into pieces with a fork or a small knife. After that, the cod product can be sent to a salad bowl with chopped eggs.
Finely chop the onion. If an ordinary onion was bought, then after chopping, pour boiling water over it and hold it for about 5 minutes. Then excess bitterness will leave it. Put the prepared onion in a salad bowl too. Pour half of the grated cheese there. Mix the resulting salad, salt, add pepper and mayonnaise to taste. The dish is mixed again, after which it is sprinkled with the remaining cheese.
If desired, the salad can be served in portions, after laying the plates with lettuce leaves.

Classic version of cod liver salad with eggs and potatoes

The second most “classic” recipe has more ingredients in its composition, and its taste is somewhat richer. In addition, due to the presence of potatoes, such a salad is much more satisfying than the previous one. For him, you need to get the following products from the lockers and the refrigerator:

1 can of cod liver;
1 head of onion;
1 boiled chicken egg (you can take 3-4 quail eggs);
200 g canned green peas;
3 medium potatoes;
juice of half a lemon;
mayonnaise as a dressing;
fresh herbs, pepper and salt.

Of course, first you need to boil, cool and peel potatoes and eggs from the skin / shell. Then these products must be cut into medium-sized cubes and put in a salad bowl. Cut the liver into pieces, only a little larger than the two previous products. Just finely chop the onion. Transfer these ingredients to a salad bowl. It remains to add peas, lemon juice, salt and spices, as well as dressing. Mix everything and serve the salad to the table.
If there are no peas in the house or one of the household members does not like him, then you can do without this ingredient. Salad in taste from this will not lose anything.

Classic cod liver salad with eggs and rice

This recipe also contains green peas. But in this case, it is better not to refuse it. This ingredient gives the appetizer a more delicate and rich taste. Peas are also needed because the salad contains rice, which in itself is a neutral product and is added solely for volume and “satiety”.

1 can of cod liver;
1 head of onion (preferably red);
2-3 boiled chicken eggs;
100 g canned green peas;
100 g boiled rice;
1 medium carrot;
2 small pickled cucumbers;
mayonnaise as a dressing;
fresh dill, pepper and salt.

It should be said right away that such a salad belongs to the puff varieties of snacks, so it will take a little more time to prepare it. But it will look great holiday table. But it's time to get back to the cooking process.
Boil eggs, rice and carrots. After cleaning, finely rub the eggs on a fine grater (whites in one bowl, and yolks in another), and cut the carrots into cubes. Arrange all chopped products on different plates. Remove the liver from the jar, hold it on paper towels for a while to remove excess oil, and then pepper and mash with a fork in a separate bowl.
It is better to collect salad on a plate inside a special detachable salad ring. But you can just carefully lay out the products in layers in a deep glass salad bowl. The first layer you need to lay out the rice, and distribute the cod liver over it. Pour cubes of carrots on top and grease this layer with mayonnaise.
Now you need to lay out the peas, finely chopped onions, and then pickled cucumbers chopped on a grater. Lubricate the top layer with mayonnaise and sprinkle first with egg whites, then with yolks, and completely on top - a small amount finely chopped fresh dill.
The salad should be allowed to stand for 30 minutes in the refrigerator and you can put it on the table. Of course, if the appetizer was made in a ring, then it must be removed before serving.

Classic version of cod liver salad a la Mimosa

By and large, this salad is a variety classic mimosa. Only in this case, chopped canned fish (usually sardines) is replaced by cod liver. The products here are the simplest:

1 can of cod liver;
1 head of onion;
4 boiled chicken eggs;
1 medium carrot;
3 medium potatoes;
150 g grated cheese;
mayonnaise as a dressing;
parsley, basil, pepper and salt.

Then everything is the same as with Mimosa salad. Boiled potatoes in their skins, peel and grate on a coarse grater. Carrots, also boiled, peel and cut small cubes. In boiled eggs, separate the whites from the yolks and rub separately on a grater (large and small, respectively). Cod liver cut into pieces of medium size.
The assembly is carried out in the following sequence: potatoes (salt a little), mayonnaise, grated cheese, cod liver (pepper), mayonnaise mesh, egg whites, mayonnaise (distribute evenly), finely chopped greens, egg yolks. Ready salad you can hold for 10 minutes so that it soaks a little and only then serve it to the table.

Cod liver salad diet

Despite the fact that cod liver is quite high in calories, it is quite possible to make relatively diet salad hic, ridding him of the second most important supplier of calories - mayonnaise. This option, by the way, can also be considered a classic, since this recipe has been known for a long time, and such an appetizer consists of well-known products:

1 can of cod liver;
1 onion (preferably white or red)
2 large tomatoes;
10 pieces. crab sticks;
2 medium cucumbers (fresh);

100 g canned corn;
1 teaspoon of sugar and lemon juice;
a little salt to taste;
Optionally, you can take lettuce leaves for serving.

Finely chop the Chinese cabbage and mix with the onion cut into half rings. Shake the resulting mixture a little with your hands, add lemon juice and sugar, then mix and leave for 10-15 minutes so that the vegetables give juice. Cut the tomatoes and cucumbers into thin slices (if desired, you can also cut into cubes) and crab sticks. Remove the liver from the jar and dry it from the oil on a paper towel, and then cut into small pieces. Put the prepared ingredients in a bowl with onions and cabbage, add corn and mix everything very well. You can serve salad on lettuce leaves, or in a common salad bowl.

Dietary version of cod liver and chicken breast salad

Another, more or less dietary, cod liver salad contains such a low-calorie product as chicken breast. Such a combination should not be surprising: oddly enough, chicken and fish go well together in salads. In general, to prepare for this snack you need:

1 can of cod liver;
200 g chicken breast;
1 large tomato;
200-300 g Chinese cabbage;
50 g crackers (with salt, without any flavorings);
2 and 1 tablespoons of sour cream and soy sauce respectively;
50 ml of vegetable oil;
1 teaspoon mustard.

Cut the chicken into slices and fry in hot vegetable oil. Chop the cabbage as small as possible. Cut the tomato into 8 slices, cutting out the stalk. Cut the liver into medium-sized pieces. Put the ingredients in a salad bowl, mix lightly and season with a sauce made from sour cream, soy sauce and mustard mixed together. Sprinkle the top of the salad with breadcrumbs and serve immediately.

Classic version of cod liver salad with prunes

At first glance, this recipe seems paradoxical. However, after trying it, many gourmets stop at this option. classic salad with prunes. The fact is that the slightly harsh taste of cod liver perfectly softens and is complemented by the sweet taste of prunes. So this salad is highly recommended. Well, to prepare it, you need to buy:

1 can of cod liver;
1 onion (preferably white)
5-6 prunes;
4 boiled chicken eggs;
1 medium carrot;

This salad is also layered and, as you can guess from the selection of ingredients, it is very similar to an appetizer prepared according to the classic recipe for cod liver salad a la Mimosa.
Food preparation is very simple. Boil carrots, eggs and potatoes, cool and peel. Carrots and potatoes finely chop or grate. In eggs, separate the whites from the yolks and rub them separately: the whites are large, and the yolks are smaller. The rest of the products are also cut into small pieces into separate plates and you can start assembling the dish. By the way, prunes before grinding should be poured with boiling water for 5-10 minutes to make it softer and more tender.
The order of laying out the layers is as follows: potatoes (add salt), cod liver, egg whites, mayonnaise mesh, onions, prunes, mayonnaise mesh, carrots, a large layer of mayonnaise, egg yolks. The appetizer should be allowed to brew for half an hour in the refrigerator, and then sent for testing to guests or household members.

Classic version of cod liver salad with apple

And another version of cod liver salad combined with sweet ingredients. It is difficult to call it classic, although ... there are rumors on the Internet that it was served in the best restaurants Soviet Union. This is most likely a myth, but why not try unusual combination flavors? So you can get started. But first you need to prepare a lot of products:

1 can of cod liver;
3 medium potatoes;
3 "bulls" of green onions;
one medium-sized apple of a sweet and sour variety;
3 boiled chicken eggs;
1 medium carrot;
juice of half a lemon;
100 g of grated cheese;
10-15 raisins and 2 ground walnut kernels;
mayonnaise as a dressing.

The process of preparing this version of puff cod liver salad is practically the same as the previous recipe. Grind the ingredients into different dishes, then put them in layers in a salad bowl or in a special detachable salad ring.
True, there are certain nuances. So the raisins must first be soaked for 5 minutes in boiling water. Large raisins should be cut into 2-3 parts, and small ones can be put whole. Walnuts “to dust” do not need to be ground, but too large pieces don't leave it either. You can grind them in a blender, or you can just chop them. sharp knife. As for the apple, it should be grated on a coarse grater and sprinkled lemon juice so that the pieces of fruit do not darken.
Snacks are assembled in the following order: potatoes (salt), cod liver, egg whites, finely chopped green onions, apple, mayonnaise mesh, raisins, cheese, mayonnaise mesh, carrots, mayonnaise mesh, egg yolks, nuts.
In this case, the salad should also be put in a cool place for 15-30 minutes and only then start eating it.

Nicoise classic cod liver salad

And finally classic recipe very popular Nicoise salad, one of the varieties of which also contains cod liver. Such a salad can be tasted in almost any French restaurant. However, why go to a restaurant if this appetizer is easy to make on own kitchen? Moreover, the most common products are needed for this:

1 can of cod liver;
3 medium young potatoes;
2 medium tomatoes;
200 g green string beans;
3 boiled chicken eggs;
100 g pitted olives;
juice of a quarter of a lemon;
clove of garlic;
2-3 tablespoons of vegetable oil;
a little salt and black pepper to taste;
Optionally, you can take lettuce leaves for serving.

Rinse potatoes, peel and cut into four pieces. Boil in lightly salted water until tender. Drain the water from the finished potatoes, dry and fry in vegetable oil until an appetizing crust forms. Boil the eggs longer, and then, after cooling under running water, cold water, peel and also cut into quarters. Boil the beans in salted water for 10 minutes and drain in a colander. Remove the cod liver from the jar and cut into small pieces. Cut the tomatoes into round or semi-circular (if the vegetables are large) slices.
Now you can start refueling. To do this, in a separate bowl, mix crushed garlic, lemon juice, salt and pepper.
Then everything is just put lettuce leaves on a serving plate, put potatoes, beans and olives on them, then tomatoes and eggs, and on top of the liver. Drizzle dressing over salad and serve.

The benefits of cod liver

Such a varied classic can be prepared if there is a jar of cod liver in the house. And you don't have to wait until the holidays. Such a salad would be appropriate during any family dinner or dinner.

Salads from "seafood" for some reason are not frequent guests on our tables. The only exception, perhaps, are snacks from crab sticks, and herring under a fur coat. A number of housewives often treat their household members with dishes from canned fish, but few people consider the use of fish delicacies in salads even in holidays. And this is not good.

Take, for example, cod liver. This delicious product contains so many useful things that using it at least during solemn feasts “to the eyeballs” will fill the body with the necessary substances. It contains a lot of vitamins (A, D, E), and iodine, and folic acid, and, of course, fish fat. So in the diet of every family, cod liver should be present in without fail and, if possible, with enviable regularity.

Video "Cod salad classic recipe"

Cod liver is not only a tasty product, but also very useful.

Some will argue that this is an offal and it is of lower quality, compared, for example, with meat, this is not so, culinary masters cod liver is classified as a delicacy, and nutritionists strongly recommend eating liver for health and medicinal purposes. In a lot of complete proteins in an easily digestible form. These proteins include amino acids such as tryptophan, lysine, methionine, they are essential, that is, they are not produced in our body, and the last of them is a precursor of adrenaline and noradrenaline, hormones produced by the adrenal cortex. Cod liver is rich in B vitamins, contains folic acid and vitamins C, A, D. It also contains minerals and trace elements: calcium, zinc, phosphorus, sodium, magnesium, iodine, potassium, iron, copper.

Therefore, properly cooked cod liver is very useful for people with increased physical activity and all children.

Cod liver pate

Cod liver (canned, in natural oil) - 1 jar, egg (boiled) - 1 pc, potatoes (boiled) - 1 pc, onion - 1 pc, hard cheese (grated) - 20 g, mustard (ready) - 1 tsp

Finely chop the onion, add mustard, pour boiling water over it, after 2 minutes put it on a sieve, let it drain, cool. Mash cod liver with a fork, mix with onions. Puree potatoes, grate cheese on a coarse grater, mix with liver. Grate the egg, mix with the pate. Cool, spread on slices of bread!

Salad "Polenitsa" with cod liver

1 can of cod liver, 3 eggs (separately grated whites and yolks), 50 g walnuts(ceiling), crab sticks (chilled so that you can unfold).
Mix cod liver, nuts, yolks - unfold the crab sticks, put the filling in them and wrap. Put on a dish in the form of a raspberry and sprinkle with grated protein, like "snow".

Eggs stuffed with cod liver

cod liver - 1 jar, eggs - 6 pcs, mayonnaise, parsley, lettuce for decoration

Hard-boil eggs, cool and peel. Cut each egg lengthwise into 2 halves and remove the yolk. In a separate plate, mash the cod liver with a fork, add the mashed yolks. Fill the halves of the proteins with the resulting mixture, put on a dish and decorate with lettuce leaves, herbs and mayonnaise.

Cod liver salad with green peas and potatoes

1 can of cod liver, 2 eggs, 2 tbsp. canned green peas, 1 potato, 1 onion, 1/3 lemon, green onion, salt.

Salad recipe: and eggs, peel them and cut into small cubes. Add cod liver, mashed with a fork, canned green peas, finely chopped onions and green onions. Mix all ingredients, add salt to taste. Dressing this salad with mayonnaise is not necessary, since cod liver oil is quite fatty. Lay the salad on a platter, sprinkle with chopped egg and green onions. Garnish the top of the salad with lemon wedges.

Tomatoes stuffed with cod liver

tomatoes (juicy, fleshy) - 10 pcs.; egg - 1-2 pcs.; capers - 3 tsp; cod liver - 1 jar; greens (parsley, green onion) - to taste

To prepare the filling, finely chop the egg, mix with chopped salted capers, parsley and green onions. Transfer the cod liver to a paper towel to remove excess fat. Mash the cod liver in a bowl and add the rest of the filling, mix everything.

Cut the lid off the tomatoes and carefully scoop out the core with a spoon. Fill each tomato with stuffing and refrigerate for 20-30 minutes. The snack is ready.

Canned Pea Pate with Cod Liver

canned green peas - 250g, cod liver - 1 can, onion - 1 small onion, dill - 1 bunch

Throw the canned peas on a sieve, let the liquid drain. Skip the peas through a meat grinder. Throw the cod liver into a sieve, knead and mix with a mass of green peas. Finely chop the onion, mix well again. Sprinkle with dill

Cod liver with cottage cheese

cod liver (canned) - 1 can, cottage cheese - 200g, dill - to taste, tomatoes - 4 pcs., salt - to taste

Pass cod liver, cottage cheese, dill through a meat grinder. Salt the mass, mix well, beat with a fork, transfer to a herring bowl, decorate with slices fresh tomatoes and dill greens.

Royal eggs

eggs - 10 pcs., mayonnaise - 100 g, cod liver (canned) - 1 jar, capers - 1 tsp, black pepper, sugar - to taste, red caviar - 1/2 cup.

Cut the hard-boiled eggs in half, remove the yolk. Grind the yolk, add cod liver, capers, mayonnaise, half of the red caviar. Season the mixture with sugar and pepper, fill the halves of the protein, put caviar on top.

Baskets with cod liver

baskets - 4 pcs., cod liver - 60 g, champignons - 20 g, tomato sauce - 60 ml, crabs - 16 g.

In the canned cod liver, cut into pieces, put the mushrooms, cut into slices, stir and warm in the broth. Then drain the broth, add tomato sauce, warm up again and fill the baskets baked from rich or puff pastry. When serving, put a piece of crab on the basket.

Salad of cod liver and rice

1 jar of canned cod liver, rice - 200 gr., 3-4 tomatoes, green peas 100 gr., 3 eggs, onions, 3 pickled cucumbers, salt, herbs.
boil and chill. Tomatoes, onions, cucumbers, finely chopped, add peas, rice, cod liver, mix gently and put on a plate, pour canned food sauce on top and sprinkle with greens.

Cod liver salad with capers

3 chicken eggs, 1 jar of canned cod liver, leek, lemon juice, green olives, dill, carpes.
Cooking method: boil eggs, cool and cut into small cubes, cut olives and onions into rings, not large, but finely dill, carpes in half, cod liver is crushed with a fork and knife, mix all the ingredients, pour over lemon juice and sprinkle with dill.

Cod liver salad with carrots

One jar of canned cod liver, 3 eggs, 2 medium-sized carrots, not hard cheese 75 gr., mayonnaise.
Remove the liver from the jar, mash with a fork, and place on the bottom of the salad bowl, wash the carrots, peel and grate on top of the liver. Then, on top of the carrots, grate the cheese on a fine grater, sprinkle with mayonnaise. Boil the eggs, separate from the yolks and grate the beck on top of the cheese, pour over with mayonnaise, and crumble the yolks on top. Decorate as you wish, you can just sprinkle with greens. Do not overdo it with mayonnaise, otherwise the salad will turn out to be very greasy. Cod liver can be used in the preparation of a variety of sandwiches. Everything useful should be in moderation, because in our desire to eat healthy, we can harm ourselves.

Cod liver salad with rice and eggs

cod liver (canned) - 250 g, egg - 2 pcs., rice - 100 g, onion - 1 pc., mayonnaise - 100 g, dill (greens), salt - to taste.

Boil rice in boiling salted water. Hard boil eggs. Cod liver finely chopped. Finely chop eggs and onion. Mix cod liver, eggs, onion and rice, salt and season with mayonnaise. Garnish with dill when serving.

Snack pancakes with cod liver

flour - 2 cups, milk - 1 l, egg - 2 pcs., sugar - 1 tbsp, salt - 1 tsp. , cod liver - 1 bank, pickled cucumbers - to taste.

Sift the flour into a deep bowl and mix with milk, beat with a mixer so that there are no lumps. Add beaten eggs, sugar and salt, beat again. Pour enough batter into the hot pan to evenly cover the bottom of the pan.

Once the bottom of the pancake is browned, flip it over. Fry the second side and remove the pancake from the pan, and pour the next one in its place. Thus, we bake all the pancakes until the dough runs out. Put the cod liver in a separate plate and knead with a fork. Cucumbers cut into thin slices.

Lubricate each pancake with a thin layer of cod liver, put a few slices of pickled cucumbers and roll up. Each pancake roll is cut diagonally into three parts. So we get a lot of delicious snack rolls.

Salad of cod liver, cheese and garlic

Canned cod liver 150 g, boiled eggs 2 pcs., cheese 100 g, garlic 2 cloves, mayonnaise 2 tbsp. spoons, chopped parsley 1 tbsp. spoon, pepper to taste

Peel the eggs, grate on a coarse grater. Cheese grate on a coarse grater. Peel the garlic, wash, finely chop.

Cod liver mash with a fork, mix with cheese, eggs, herbs and garlic. Pepper, add mayonnaise, mix, put in a salad bowl.

Cod liver and corn salad

canned cod liver 120 g, canned corn 1 can, potatoes (tubers) 1 can, fresh cucumber 2 pcs., tomatoes 1 pc., lettuce 4 leaves, mayonnaise 0.5 cans, vinegar to taste, ground black pepper to taste, salt to taste

Boil potatoes in their skins, peel, cool and cut into small slices. Fresh cucumbers Peel off the skin, wash the tomato, cut both into circles. Green salad clean, rinse and chop. Mix potatoes with canned corn and part of a green salad, season them with mayonnaise, vinegar, salt and ground pepper. Lay the salad in a high slide in the middle of the salad bowl. Put canned cod liver sliced into slices on it, around - tomatoes, cucumbers and the remaining green salad.

Cod liver salad with garlic and cheese

cod liver 1 can, garlic 8 cloves, Dutch cheese, grated 4 tbsp. spoons, chopped parsley 2 tbsp. spoons, pepper to taste, salt, herbs (for decoration)

Finely chop the cod liver and combine with grated cheese. Season the remaining fat in the jar with finely chopped garlic and chopped parsley.

Pour the cod liver with cheese with the prepared mixture and mix well. Garnish cod liver salad with fresh herbs.

Cod liver pie

finished puff pastry- 700 g, canned liver cod - 2 cans, cream cheese- 250 g, pickled cucumbers - 2 pcs, green onions - to taste.

Preheat the oven to 200 degrees. Roll out the dough and cut into squares. Place one layer on a lined baking sheet. parchment paper. Place in oven and bake until golden, about 30-35 minutes. Similarly, bake the rest of the cakes.

Mash the cod liver homogeneous mass. Wash green onions, dry and chop. green cucumbers grind too. Thoroughly mix the liver with green onions and cucumbers. Lubricate each cake well with the prepared filling. Brush the top crust with cream cheese. Let the cake rest in the refrigerator and serve.

Today we will prepare a surprisingly tender, very tasty cod liver salad, a recipe with a photo so as not to get confused and not miss anything, because this is a salad with a fairly impressive number of layers that are perfectly matched to taste. At the same time, the variety of layers not only clogs the taste of the main component - cod liver - but also emphasizes it. The salad turns out to be quite light, since it is not overloaded with mayonnaise at all. We will collect our puff salad in small portioned bowls. It's such restaurant option filing, which is well suited for a small company. But if the salad is intended for a large-scale festive event, then it is better to use more spacious salad bowls.

So, for 4 servings of salad you will need:

can of cod liver;
green onion feathers;
4 eggs;
3 medium-sized pickled cucumbers;
1-2 carrots;
80 g of hard cheese;
2 potatoes;
mayonnaise.

How to cook a delicious cod liver salad

1. We start by preparing all the incoming ingredients. Boil peeled potatoes, eggs and carrots. Water when cooking and carrots, and potatoes slightly add some salt. Cod liver, draining all excess liquid, knead well with a fork. We chop the onion feathers finely enough, and chop the potatoes with cucumbers on a coarse grater.

2. Other products: hard cheese, carrots and peeled eggs, divided into proteins and yolks, three on a grater, but already on a fine one.

3. We take four portioned salad bowls or one roomy one and lay the first layer - potatoes.

4. Then comes main ingredient of this puff salad - cod liver.

5. Sprinkle with green onion rings and apply a mesh of mayonnaise. Mayonnaise is best squeezed out of the package, you can put it in a plastic bag, twist it like a pastry bag and cut off the tip just a little bit, through which a thin strip of mayonnaise will come out, and not lubricate with a spoon, then the layers will not take.