Canned cod liver salad. Cod liver salads for every taste

Many tasty and healthy cold appetizers are prepared from cod liver.

But perhaps the most famous, easy-to-cook dish is a salad with eggs and cod liver.

Cod liver salad with egg - general principles of preparation

A lot has already been said about the benefits of eggs and cod liver, so we will not repeat ourselves. The only thing worth noting is that these products must be present in the human diet. Therefore, at least occasionally, at least once a month, you should indulge in a tasty and healthy cod liver and egg salad - take it into service the best and proven recipes, from the simplest to the most sophisticated.

So, the main composition of the salad is directly the cod liver itself and chicken eggs. Cod liver does not require absolutely any preparation, you just need to open the jar and the product is ready to be added to the salad. But the eggs will need to be boiled hard, but even with this procedure, not one, even the youngest housewife, should have any difficulties: put the eggs in water, boil for 5-7 minutes after boiling, then cool under running cold water.

Also, various vegetables are often added to the salad: potatoes, onions, carrots, cucumbers, radishes. In addition, cod liver goes well with products such as cheese, green peas, olives and olives, mustard, garlic.

The appetizer is mainly seasoned with light mayonnaise, vegetable oil, balsamic vinegar or sour cream. Sometimes soy sauce, grated ginger are added to the salad.

Spices mainly use standard ones - these are ground pepper and salt, but you can also add white pepper, all kinds of herbs, herbs.

Before cooking, all products are boiled until cooked, if necessary, then cut according to the recipe and mixed, or laid out in layers.

This salad is perfect for different events: lunch with family, dinner with friends, festive feast.

Recipe 1. Cod Liver Salad with Egg "Quick Appetizer"

Salad prepared in this way can also be used as a filler for thin pita bread, it can also be used to grease hot toast or a piece of long loaf.

Ingredients:

Two eggs;

Bulb;

Cod liver - 325 grams;

Sunflower oil;

Mayonnaise.

Cooking method:

Boil chicken eggs, then immediately cool by putting in cold water, then peel and cut into small cubes or grate into large chips.

Peel the onion and fry until golden brown in vegetable oil.

Put the cod liver out of the jar on a plate, knead thoroughly with a fork.

Mix grated eggs, fried onion, mashed cod liver in a deep bowl.

Add a little salt, a couple of tablespoons of mayonnaise, mix thoroughly.

Put in a salad bowl, decorate with greens if desired.

Recipe 2: Cod Liver Salad with Egg and Celery

Dressing the salad is not required, cod liver oil will be enough to make the salad juicy and appetizing. If you still want to use mayonnaise as a dressing, then the liver should be removed from the jar and slightly dried with a paper towel.

Ingredients:

300 grams of natural cod liver;

Two eggs;

Two stalks of celery;

Fresh cucumber;

Dill greens.

Cooking method:

Rinse cucumbers and celery. Peel the top layer of celery with a knife, remove the skin from the cucumber. Cut both ingredients into small cubes.

Boil eggs and chop.

Put the liver out of the jar into a salad bowl, mash with a fork.

Put shredded eggs, prepared cucumber and celery to the cod liver.

Salt the dish and stir.

Before serving, decorate the salad with cod and egg with finely chopped dill.

Recipe 3: Cod Liver Salad with Egg and Cheese

Ingredients:

140 g of cheese;

Cod liver - 265 grams;

Three eggs;

Three cloves of garlic.

Cooking method:

Remove the cod liver from the jar, chop into small cubes.

Boil the eggs, separate the boiled whites from the yolks. Grind the yolks with the oil left over from the liver in the jar, chop the whites.

Pass the peeled garlic through a special press and grind with yolks in oil.

Mix grated cheese with egg whites and chopped cod liver.

In one salad bowl, mix both masses: cod and yolks.

Salad with salt, sprinkle with herbs if desired.

Recipe 4. Cod liver salad with egg and nuts

Ingredients:

Two eggs;

110 grams of cheese;

Cod liver - 285 grams;

3 art. l. chopped hazelnuts;

Dill, salt;

50 grams of sour cream.

Cooking method:

Cut the peeled cucumber into thin strips.

Cod liver thoroughly knead with a fork.

Grate boiled eggs and cheese on a large segment of the grater.

Rinse dill, dry and chop.

Mix all the components prepared for the salad, add nuts, a little salt and sour cream.

Mix again.

You can decorate the salad with whole hazelnuts.

Recipe 5: Cod Liver Salad with Egg in Soy Sauce

Ingredients:

Two eggs;

280 grams of cod liver;

Two tomatoes;

40 grams of green onions;

Three radishes;

Two small fresh cucumbers;

Salt, ground pepper;

Soy sauce to taste.

Cooking method:

Cut the blanched tomatoes into small pieces.

Canned liver cut into small cubes.

Grate boiled eggs.

Peel the radish and cucumber and chop into small cubes.

Rinse green onions and chop into thin rings.

Mix all the ingredients in one deep bowl, salt and pepper to taste, sprinkle with two to three tablespoons of soy sauce.

Recipe 6: Cod Liver Salad with Egg and Vegetables

Ingredients:

270 grams of canned cod liver;

two potatoes;

Three to four pickled cucumbers;

One carrot;

Three eggs;

Bulb;

35 ml olive oil.

Cooking method:

The liver is either finely chopped or mashed with a fork.

Pickled cucumbers cut into strips.

Boil potatoes and carrots in their skins until cooked, peel and grate on a coarse grater.

Peel the onion and chop finely.

Chop hard-boiled eggs on a grater.

Combine all salad ingredients in a salad bowl, adding salt to taste and olive oil.

Recipe 7: Cod Liver Salad with Quail Egg and Beans in Mustard Dressing

Ingredients:

Five quail eggs;

Three potatoes;

20 pitted black olives;

Bank of cod liver;

100 grams of Chinese cabbage;

Bank of beans (red);

Bulgarian pepper;

Parsley, salt;

50 grams of mustard;

40 ml lemon juice;

Two cloves of garlic.

Cooking method:

Make a salad dressing: mix lemon juice with canned cod liver oil, mustard, salt, chopped parsley and crushed garlic.

Boil eggs and potatoes until tender, peel and cut into small cubes.

Grind the cod liver itself with a fork.

Peking cabbage, bell pepper chop into thin strips.

Cut olives into slices.

Open a jar of beans, pour out the liquid.

Peel the onion, chop finely and lightly mash with your hands.

Mix cod with eggs, potatoes, olives, cabbage, peppers, onions and beans.

Pour all the ingredients with fragrant mustard dressing, mix.

Recipe 8: Cod Liver Salad with Egg and Corn

Ingredients:

120 grams of canned corn;

110 grams of cod liver;

Three eggs;

Ground pepper, salt;

Salad mix - 70-100 grams.

Cooking method:

Cut boiled eggs into small cubes. Do the same with cod liver.

Rinse the lettuce leaves thoroughly and shake them several times to get rid of the liquid. Tear the leaves with your hands into not too large pieces.

Dump the corn into a salad bowl, add eggs and liver, put lettuce leaves, sprinkle with salt and pepper, mix.

This salad is laid out on a flat dish.

The plate can be lined with whole lettuce leaves. You can also cut Parmesan into thin slices on top of the salad.

Recipe 9: Hearty Cod Liver Salad with Egg and Rice

Ingredients:

Two eggs;

235 grams of cod liver;

90 grams of rice;

Three sprigs of dill;

Salt to taste;

One small bow.

Cooking method:

Rinse rice, put in a saucepan, pour two glasses of water. Cook, stirring, over low heat until the rice is ready, the water will need to be slightly salted. Next, drain the liquid, rinse the rice itself again thoroughly and fold it into a strainer so that the glass is excess liquid.

Boil hard-boiled eggs, peel and chop.

Onion cut into small cubes.

Mash the liver with a fork.

Mix cod liver with boiled rice, chopped onion and egg, salt the salad to taste, season with mayonnaise.

Serve garnished with dill.

Recipe 10: Exquisite Cod Liver Salad with Quail Egg and Shrimp

Ingredients:

250 grams of shrimp;

200 grams of cod liver;

garlic clove;

130 ml dry white wine;

A couple of bay leaves;

12 quail eggs;

Salt, ground pepper;

20 ml grape seed oil;

200 grams of green salad;

Parsley, basil (fresh);

Zest of one lemon.

Cooking method:

Pour wine and a glass of water into a medium-sized saucepan, put bay leaves, a peeled clove of garlic, half a teaspoon of salt, a little ground pepper (or peppercorns). Bring the mixture to a boil, put the shrimp, cook the seafood for two minutes, then drain the water, and cool and clean the shrimp themselves.

Boil quail eggs, cool, cut into two parts.

Rinse lettuce leaves and tear into small pieces.

Chop the basil and parsley.

Drain the liquid from the liver jar, mash the cod liver itself with a fork.

Put torn lettuce leaves on a wide flat dish, sprinkle with chopped herbs and lemon zest on top.

Lay on top of the shrimp, cod liver and quail eggs in any order.

Drizzle all ingredients with grape seed oil, mixing it with salt and pepper.

Cod Liver Salad with Egg - Tricks and Tips

Cod liver should be of high quality, the taste of the finished salad depends on it. On a jar of canned liver, there must be a mark that the product is natural. Only salt, pepper and laurel leaves can act as additional ingredients in the composition of the product. Oil is not added during preservation, because the manufacturer must use his own cod liver oil for the marinade. When shaking the jar with the product, nothing should hang out in it.

Eggs, especially if they are not homemade, but bought in a store, it is better not to overcook them so that they do not turn blue and spoil the appearance of the salad. In order to boil hard-boiled chicken eggs, 5-7 minutes are enough after boiling water, quail eggs are enough for three minutes.

Salad with cod liver, egg and onion is prepared so simply that even a schoolboy can cope with its creation! However, the dish at the same time turns out to be so juicy and fragrant that everyone wants to eat it. Therefore, if you have a large family, then increase the rate of ingredients by the number of eaters.

Instead of green onions, you can use wild garlic, green shoots of garlic - the salad turns out to be even more fragrant and spicy. Remember that cod liver is a very high-calorie product, so it is better not to add mayonnaise or vegetable oil to the dish.

Boil chicken eggs in salted water for about 15 minutes and place in ice water for 5 minutes to cool them. Peel off their shells and rinse in water. Cut into large pieces and pour the egg slices into a deep container.

We wash the stalks of green onions, chop them and also pour them into a container.

Let's open a jar of canned food "Cod Liver" and put its contents in a container, you can even with oil. Gently mix the salad with a little pressure so that the liver is evenly distributed. We will definitely taste it, as in some canned food the product may be too salty. If there is not enough salt, then add a couple of pinches and mix the salad again.

Put a culinary ring on a saucer or plate and put the salad we created in it. Believe me, this way of serving is the most optimally attractive in this case!

Remove the ring and decorate the salad with green onion stalks. We will serve a salad with cod liver, egg and onion to the table immediately after cooking.

Step-by-step recipes for cod liver salad with potatoes and other vegetables, eggs, cheese, peas

2018-01-17 Marina Vykhodtseva

Grade
prescription

7247

Time
(min)

servings
(people)

In 100 grams of the finished dish

5 gr.

20 gr.

carbohydrates

6 gr.

232 kcal.

Option 1: Classic cod liver salad with potatoes and eggs

Cod liver itself is fatty, it is difficult to eat it just like that, not every person can do it, for this reason the product is often combined with potatoes. They complement each other perfectly. Here is the simplest version of puff salad, which can be prepared from cod liver for dinner or for a festive table, it all depends on the design.

Ingredients

• liver bank;
• three eggs;
• three potatoes;
• a bunch of onions;
• two cucumbers;
• 70 g mayonnaise;
• 80 g cheese.

Step-by-step recipe for a classic salad with potatoes and cod liver

Potatoes and eggs need to be boiled, but this is done in different dishes. Cool food until cold. You can put it in water. Next, remove the skin from the potatoes, and the shells from the eggs.

We rub the potatoes on the bottom of the salad bowl or lay them out in the first layer on a flat dish, you can use the culinary ring. It is not necessary to press down the layer, let it be loose, so it will soak well.

We open the cod liver, knead it with a villa along with oil, spread it on a potato layer. Flatten with the back of a spoon.

Finely chop the washed green onions, add the cod liver and rub the egg whites on top. This layer is lightly smeared with mayonnaise.

We rub a fresh cucumber on the squirrels, immediately rub the cheese on top. Lubricate with the remaining mayonnaise so that nothing dries out. And on top of the last layer we rub the remaining egg yolks. We put the salad for half an hour in the refrigerator, it is soaked very quickly.

Such a salad looks spectacular and beautiful when served portioned in transparent bowls or simply in bowls. You can decorate it not only with yolk, but also with greens, slices of cucumber.

Option 2: Quick recipe for cod liver salad with potatoes

If you already have boiled potatoes at home and cooked eggs, then you can make a salad in ten minutes. A very simple and quick recipe. The dish can serve as a great snack, become an appetizer or replace dinner.

Ingredients

• three potatoes;
• three eggs;
• liver bank;
• two cucumbers;
• a bunch of onions.

How to quickly prepare a salad with potatoes and cod liver

Boiled and peeled potatoes cut into cubes, as for salad "Olivier". Also chop the eggs and a little smaller fresh cucumbers. We immediately send everything to a large bowl, in which it will be possible to mix everything easily.

Finely chop the green onion, you can add dill, parsley, it will be even tastier. Dump into a salad bowl.

Open the jar of cod liver and transfer to a clean bowl. With a fork, carefully grind everything with oil to make a sauce. If there is little filling, then you can add a little mayonnaise or sour cream. We try to taste, you can pepper, add salt. Pour into salad and stir. You can serve and sample immediately.

You can cook according to this recipe with onions, but in this version it is advisable to choose sweet salad varieties. Or, after slicing, scald the vegetable with boiling water, you can marinate it for a short time in an acetic solution, you get an interesting taste.

Option 3: Cod liver salad with potatoes and carrots

Boiled carrots are used for cooking cod liver salad with potatoes. One of the most important ingredients is pickles, you can take pickled vegetables. This salad is with mayonnaise. If its fat content confuses, then it can be diluted in half with sour cream.

Ingredients

• 1 can of cod liver;
• 3 potatoes;
• 3 eggs;
• 6 onion feathers;
• 3 pickles;
• 50 grams of cheese;
• 2 carrots;
• mayonnaise.

How to cook

Boil carrots and potatoes, they can be cooked in one pan, cool. Boil the eggs separately and also cool. Everything needs to be cleaned up. We rub the potatoes coarsely, immediately put them in a salad bowl.

Mash the liver with a fork, put it on the potatoes, level it. Pour the rest of the oil from the jar on top, let the potato layer soak. Sprinkle cod liver with chopped green onions. These layers do not need to be additionally lubricated.

We rub finely salted cucumbers, close the onion layer. Immediately on the cucumbers, three egg whites are also on a fine grater and grease with mayonnaise sauce on top.

We clean the boiled carrots, rub it as a new layer, you can not lubricate it, immediately three cheese, coat it all together.

Grated yolks complete the salad, which do not need to be crushed, we make a loose layer. We remove the salad with the liver in the refrigerator, leave for a couple of hours.

If there is a lot of oil in a jar of cod liver, then you can not add everything to the potato layer, but sprinkle layers of protein or carrots. In this way, you can save some mayonnaise and make the taste of the salad even better.

Option 4: Cod liver salad with potatoes and peas

For this salad, you will need regular canned peas from a can. It goes well with cod liver and other ingredients, and the potatoes complement them perfectly. Lettuce is mixed in the total mass, nothing needs to be laid in layers.

Ingredients

• 3 potatoes;
• 5 eggs;
• jar of peas;
• a bunch of green onions;
• liver bank;
• 3-4 tablespoons of mayonnaise.

Step by step recipe

Boil potatoes in their skins, cool and peel. Cut into cubes, transfer to a bowl. It is better to cook the vegetable in advance, then it will get stronger, the cubes will be neat.

Peel the boiled eggs, cut roughly the same. As are potatoes. Add. Chop onion greens, pour into salad.

Open the peas, drain all the liquid from it, pour into a bowl with potatoes and eggs. Mix dry ingredients together.

Open a jar of cod liver. Mash the product with a fork. If there is too much oil, then you can pour some. We shift the cod liver to the rest of the ingredients.

Add mayonnaise, mix salad. It does not need impregnation, it can be served immediately to the table.

If desired, boiled carrots, fresh or pickled cucumbers can be added to such a salad. All these ingredients will fit perfectly into it.

Option 5: Cod liver salad with potatoes and avocado

Avocado is no longer a delicacy, it is sold everywhere with us, it is actively used in the preparation of various dishes and goes well with cod liver. It is only important to choose a ripe and soft fruit with high taste.

Ingredients

• 3 potatoes;
• 1 can of cod liver;
• 1 avocado;
• 0.5 bulbs;
• 1 tsp vinegar (rice, apple);
• greens.

How to cook

Cod liver crush, knead. Add finely chopped onion. Boil potatoes, rub or cut into small cubes, add to the total mass.

Cut the avocado in half, remove the pit, put it in a bowl and carefully rub it with a fork or pestle. Add a teaspoon of vinegar, pepper, salt. You should get a kind of puree. If the fruit is hard, then you can grind it with a blender.

We shift the avocado to the rest of the ingredients, stir, the salad is ready! He does not need to insist, and no other dressings and sauces are required.

There is a similar salad recipe with the addition of olives, they can be cut in half or crumbled into rings, added to the total mass. Olives are also great.

Option 6: Cod liver salad with potatoes, Chinese cabbage

A light and tasty version of the salad, for which Beijing cabbage is used. She is distinguished by tenderness and juiciness. Boiled potatoes, you can prepare it in advance, like eggs.

Ingredients

• 200 g cabbage;
• liver bank;
• 3 potatoes;
• 4 eggs;
• 100 g of mayonnaise;
• 1 onion;
• 1 bunch of greens;
• 3 fresh cucumbers.

How to cook

Cut boiled potatoes, crumble eggs, send to a large bowl for stirring.

Powder Beijing cabbage in small cubes, cut fresh cucumbers in about the same way. Transfer everything to the potatoes with eggs.

If the onion is sharp, then chop and pour boiling water for a minute, let the water drain, then transfer to the total mass.

Cod liver knead with a fork, send to a bowl with salad. Add mayonnaise immediately, salt and mix. The sauce may seem small, but it's not. Very soon, Beijing cabbage and cucumbers will give juice, the salad will become wet. We serve it to the table, do not store it for a long time.

There is the same salad recipe without potatoes, but boiled rice is added instead. It also goes well with the liver, taking on excess fat.

Not only tasty, but also unrealistically useful - this is how cod liver can be characterized. It contains such a "set" of useful substances, which is often found only in multivitamin complexes. The lion's share of these substances, such as polyunsaturated fatty acids of the Omega group, our body cannot get anywhere else, except from fish oil and products similar in composition. And since we don’t like to use fish oil since childhood, it’s better to pamper yourself and loved ones with an exquisite cod liver salad several times a month, its recipes are usually simple. But what a result ... Just a miracle!

A few secrets

• The main thing in the question of how to cook cod liver salad is to choose the right product. Make sure that the jar is marked "natural" and that the contents do not gurgle when shaken. These features distinguish a good, high-quality product made from large pieces. It is important that the GOST, according to which the canned food was produced, also appear on the label. And in the composition were indicated only the liver of the fish, salt and pepper.
• A valuable product is quite fatty, therefore, ingredients are often used in combination with it to “pull off” a specific aftertaste. According to this principle, cod liver salad is made with rice or potatoes. However, according to culinary experts, many third-party components only "clogg" the taste of the main ingredient. Therefore, it is better to stick to the rule - the less, the better. And serve a salad of canned cod liver on lightly toasted bread.

Classic recipe

First, we want to tell you how to cook a classic cod liver salad. The recipe with the photo refers to the famous Soviet interpretation of it called "Northern", which was served in every respected restaurant. This cod liver salad with egg is prepared and served on toast.

You will need:

• canned cod liver - 1 can;
• onion - 1 small head;
• boiled eggs - 2 pcs.;
• hard low-fat cheese - 70 g;
• mayonnaise - 2 tablespoons;
• wine or ordinary vinegar - 1 tsp;
• black pepper.

Cooking

1. Peel the eggs and finely grate.
2. Grate the cheese, also finely.
3. Peel the onion, chop. Pour in the vinegar and leave for 15 minutes.
4. Drain the fat from the canned food, mash the liver with a fork.
5. Mix ingredients with mayonnaise and black pepper.

Other Delicious Salad Recipes

The combination of the main ingredient with components such as pickled cucumbers, spicy cheese, red onions eliminates the feeling of excess fat. And it makes the dish expressively piquant. Such interpretations are good for a festive table.

Cod liver salad with pickled cucumber

You will need:

• cod liver - 1 can;
• pickled or pickled cucumbers - 200 g;
• potatoes and carrots - 300 g each;
• boiled eggs - 4 pcs.;
• mayonnaise, salt.

Cooking

1. Boil and peel vegetables, eggs. Rub coarsely.
2. Chop the cucumbers into thin strips.
3. Drain the oil from the canned food, mash with a fork.
4. Mix the ingredients, season with salt, mayonnaise.
5. Place in refrigerator before serving.

You will need:

• leek - stalk;
• natural cod (liver) - jar;
• boiled carrots - 1 pc.;
• boiled eggs - 2 pcs.;
• spicy hard cheese - 100 g;
• mayonnaise;
• tartlets.

Cooking

1. Peel eggs and carrots, grate finely.
2. Chop the onion.
3. Drain the liver, mash.
4. Mix the ingredients, season with mayonnaise, salt.
5. Place in tartlets before serving.

Cod liver salad puff

You will need:

• canned cod liver - 1 jar;
• boiled potatoes - 2 pcs.;
• red onion - 1 head;
• boiled eggs - 4 pcs.;
• lemon.

Cooking

1. Drain the fat from the canned jar. Squeeze lemon juice into it, leave for 10 minutes to remove the specific smell. After that, mash the product with a fork.
2. Grate proteins, yolks, potatoes. Cut cucumbers.
3. Place in portioned salad bowls: potatoes, chopped onions, grease with mayonnaise. After that, put the liver, protein and again lightly spread with mayonnaise. Put cucumbers on top, mayonnaise again and sprinkle with yolk.
4. Refrigerate and serve.

Salad "Sunflower" with cod liver

You will need:

• boiled potatoes in uniforms - 3 pcs.;
• boiled eggs - 4 pcs.;
• canned cod liver - jar;
• greens - onion feathers and dill;
• pickled cucumbers - 2 pcs.;
• olives;
• potato chips;
• mayonnaise.

Cooking

1. Finely grate the potatoes, put on the bottom of the dish.
2. Drain the fat from the canned food, mash the liver, lay on top.
3. Separate the proteins, grate, lay out, grease with mayonnaise.
4. Next, you need to fill up a layer of chopped herbs.
5. Cut cucumbers into cubes, lay out further, coat with mayonnaise.
6. Chop up the yolk.
7. Make a neat mesh of mayonnaise, lay a border of chips on the sides, and place half an olive in the middle for decoration.

By the same principle, you can prepare the cod liver salad under a fur coat, just without decorating it in the form of a sunflower.

Treat yourself to a new and delicious recipe that looks decent on the table and brings only benefits to the body!

Canned Cod Liver Salad: Video Recipe