Hawaiian blend one of the most popular among housewives around the world. Its ingredients are simple and low in calories (120 calories). Classic composition: rice, fresh green pea, corn and Bell pepper. Different manufacturers may have different combinations, for example, the mixture may be supplemented with zucchini, green beans, tomatoes, kohlrabi or cauliflower. The only constant component is rice.
Most often, frozen Hawaiian mixture is found in recipes with these five products:
Recipes for dishes with the Hawaiian mixture are dietary, filled with vitamins and microelements that are important for keeping our body in excellent shape. Rice provides the necessary satiety and satisfies hunger, saturating us with energy, giving strength and vigor. A diet based on the consumption of only such ingredients and boiled chicken breast, gives positive results, minimizing the load on the gastrointestinal tract. You can use it to prepare a variety of culinary masterpieces. It's the perfect base for a nutritious breakfast and lunch. You can stuff mushrooms, fish and meat with it. Make casseroles, stew, adding other ingredients, use in salads, soups, as a side dish. You can eat in pure form, just heat it up in a frying pan.
How much does frozen Hawaiian mix cost (average price per package)?
Moscow and Moscow region.
Vegetable mixtures are a new generation of products, which are frozen semi-finished products for the readiness of which the product must be subjected to a short temperature treatment. As a rule, frozen vegetable mixtures are boiled, stewed, and also fried. The distinctive taste and consumer characteristics of semi-finished vegetable products open up quite wide possibilities for use. vegetable mixtures.
As a rule, vegetable mixtures are boiled and served as a side dish for meat or fish dishes. In addition, you can prepare a main dish or soup based on the vegetable mixture. different kinds vegetable mixtures are used as filling for homemade baked goods, and also as an ingredient in salads and snacks. Currently, manufacturers of frozen semi-finished products can offer consumers a wide range of different vegetable mixtures.
It is worth noting that vegetable mixtures may include various vegetables. However, as a rule, vegetables such as carrots, cauliflower or broccoli, as well green beans, peas, corn, peppers, potatoes and onion. Often the composition of frozen vegetable semi-finished products includes parsley, dill, and celery.
The calorie content, as well as the chemical composition of the frozen vegetable mixture, depends primarily on the original ingredients that were used to make the product. It is worth noting that vegetable mixtures have a fairly low calorie level. Often, vegetable mixtures include rice in addition to vegetables. For example, frozen Hawaiian mixture is popular and in demand, including among residents of our latitudes.
Hawaiian Blend Ingredients
Frozen Hawaiian Blend is a mixed vegetable product made from rice as well as vegetables. Typically, the Hawaiian mixture includes corn, red bell peppers and green peas. Frozen Hawaiian Blend is intended for instant cooking various culinary products. The composition of the Hawaiian mixture may differ depending on the manufacturer.
However, the presence of rice in the Hawaiian mixture remains unchanged. The calorie content of the Hawaiian mixture is low, so the product is perfect for dietary nutrition. The average caloric content of the Hawaiian mixture is 91 kcal, which is per 100 grams of frozen semi-finished vegetable product. Nutritionists say frozen instant formula is the future.
IN chemical composition frozen Hawaiian mixture retains most of the vitamins and beneficial compounds found in fresh vegetables, as well as rice. The Hawaiian mixture makes a light and nutritious side dish, as well as the base for salads, main dishes, soups, broths and other culinary products.
Frozen Hawaiian Blend Calories: 91 kcal
Energy value of frozen Hawaiian mixture (Ratio of proteins, fats, carbohydrates - bju).
To be honest, I’m not a big fan of vegetables, including frozen ones, but sometimes they come in very handy when you need to quickly prepare something tasty, satisfying, and at the same time relatively light dinner. This review is about frozen vegetables from trademark Hortex. The product is called "Hawaiian Blend" , sold in most supermarkets.
Net weight- 400 g
Packaging - opaque bag, on the back of the package there is information about the composition, nutritional value, method of preparation and expiration date. The contents of the bag are a fairly frozen mixture of rice and vegetables. Despite being frozen, the mixture is crumbly and not sticky.
Compound- 60% vegetables (peas, corn, bell peppers), 40% rice
The picture on the front side of the package is, of course, very attractive - the contents look more modest. I would like more sweet pepper. The “Hawaiian mixture” is prepared simply, no preliminary defrosting is required. 8-10 minutes of simmering in a frying pan - and now a universal side dish is ready, which will go well with meat, poultry or fish. In addition, the mixture can be used as a base for a salad, the other ingredients of which may be ham or crab sticks, and boiled egg and mayonnaise.
On the back of the package there is delicious recipe Spanish paella using a mixture. Due to the lack of Parmesan, basil and white wine on the farm, I prepared a simpler dish:
1. Boil the rice until half cooked. I used Uvelka steamed rice in cooking bags, but you can also use regular packaged rice. The main thing is that the amount of cooked (not dry) rice is about 1 cup.
2. Chop the onion and fry in a frying pan in vegetable oil until soft.
3. Add chopped pieces boiled chicken, stir and heat for 5 minutes.
4. Add rice, Hawaiian mixture, spices to taste (I use traditional seasoning for chicken), pour in a little filtered water, stir and cover with a lid.
Stores sell a frozen product called " Hawaiian blend" It includes boiled rice, as the main component of the mixture. Rice is mixed with various vegetables: green peas, corn, and sometimes Hawaiian includes sweet peppers. But the Hawaiian mixture can be easily and quickly made at home.
You don't need any special knowledge or equipment to make Hawaiian mixture. The calorie content of the Hawaiian mixture is quite high. One hundred grams of product contains 108 kilocalories. Ready Hawaiian mixture of rice, peas and corn can be spread in a thin layer on a baking sheet in the freezer, frozen at low temperature, then transferred to a tightly sealed container and plastic bag.
This way, you will have an “on duty” dish in your freezer. When you find that you don't have time to prepare anything, remember that there is Hawaiian mixture in the refrigerator.
Ingredients:
- long grain steamed -1 cup
- Frozen green peas – 1 cup
- Frozen corn kernels -1 cup
- Salt and pepper to taste
- Butter– 30g
Hawaiian Rice, Peas and Corn Mix - Recipe
First, boil the rice in plenty of salted water. It is best to use long-grain steamed rice. It turns out more crumbly when cooked than other varieties of rice. Rice can also be prepared using cooking technology, that is. First, fry a little with oil, then add water and simmer until the water is completely absorbed by the rice.
But, I personally am a supporter of healthier food, so I will limit myself to cooking rice. Place the boiled rice in a sieve, but do not rinse. If you took the right rice, then it will turn out crumbly and will not stick together. Now get to the vegetables. Place green peas and corn in a heavy-bottomed saucepan. You don’t even have to defrost the vegetables first.
This will only make them look better and completely retain their shape. Stir the vegetables and simmer them under a closed lid for about five minutes. There is no need to add water, since you have not previously defrosted the vegetables and all the moisture contained in the vegetables will remain in the pan.
Hawaiian mixture recipe for a delicious side dish
The Hawaiian mixture recipe, which is very simple to prepare, can be excellent for or. Also, the Hawaiian mixture can be a separate dish. This is a mixture of vegetables and rice, you can buy it in the frozen vegetable section or you can make it yourself. When I happen to be in a large supermarket where they sell frozen vegetables by weight, I buy about a kilogram of each type, and at home at any time I can make any vegetable mixture myself, including Hawaiian.
Hawaiian mixture composition
This mixture contains vegetables and rice. – these are corn, peas (green) and bell pepper. There should be about 60% of these vegetables in the Hawaiian mixture, about 20% of each type. For my taste, I need a little less pepper, so I put about 10% of it, and more corn and peas. Rice makes up about 40% of the entire mixture. When making the mixture yourself, you need to cook the rice (), preferably not until completely cooked.
I cook this mixture in a frying pan; I do not defrost frozen vegetables first. So let's warm up vegetable oil in a frying pan (about 3 tablespoons) and pour the prepared mixture (purchased in a package or made yourself) into it. Add water (a little bit, about a third of a cup per 400 grams of mixture). But this is all approximate, you can always add water. Simmer the whole thing for about 10 minutes, stirring occasionally. When all the water has evaporated, the vegetables and rice will begin to brown. Now add salt and, if you want, your favorite seasonings. Ready!
