Vegetable decoctions for weight loss. Menu for every day

Diet soup perfectly satisfies hunger, contains a minimum of calories and helps to lose weight. For you - 22 recipes for fat-burning soups, choose the ones that you like and easily get rid of extra pounds!

In the post-Soviet space, it is customary to consider soup an indispensable part of any dinner. It is certainly served in kindergartens, schools, canteens, and a woman will never be called a good housewife if she does not know how to cook delicious and fragrant first dishes.

Nevertheless, there is a lot of discussion about the benefits and harms of soups today.

Some say that they are useful, as they maintain the water balance in the body, contain many nutrients and useful elements that are not destroyed when heat treatment products. It is even customary to feed the sick with non-greasy broths so that they recover sooner.

Others remind that fatty soups, contrary to popular belief, are contraindicated for people with diseases of the gastrointestinal tract, as they provoke an increase in acidity in the stomach. However, both sides agree that light vegetable first courses should still be included in the weekly menu.

IN last years It has become especially popular to cook soups for weight loss. They contain almost no calories, but they saturate well, block the feeling of hunger and often help cleanse the body of toxins and toxins.

Usually they are prepared from products that can be divided into 4 groups:

Vegetables that promote rapid satiety and block the feeling of hunger: beans, beans, celery, carrots.
Foods that require more energy to digest than they carry: spinach, soybeans, leeks, broccoli, lentils.
Low-calorie vegetables: tomatoes, cabbage, better Beijing, radishes, zucchini.
Products that lower insulin levels, thereby eliminating the obsessive desire to eat sweets: pumpkin, avocado.

But to lose weight with fat-burning first courses, it’s not enough just to find a couple of recipes and cook soups from time to time.

Soup diet and its principles

Diet is a scary word that causes melancholy in most women. It is associated primarily with severe food restrictions, while in fact it only means a certain, properly built nutrition system.

To lose weight on fat-burning soups, it is not necessary to start eating only them.

Exist soup diets different types.

Strict diet

You can adhere to it no more than 10 days a month, for which it is realistic to lose about 5-7 kilograms. To do this, you need to eat about a liter of soup per day in 4-6 doses. In addition to the "first" you can only drink water and unsweetened green tea.

weekly easy diet

Its essence lies in the fact that you need to eat soup daily: 2-3 servings, as well as other, light foods, in a small amount. This allows the body to get all the substances it needs and at the same time lose weight.

There are many programs of such diets, but the following system is considered one of the most effective:

soup every day, and in addition to it on some days of the week, other products;
Thursday - a glass of milk, kefir, yogurt or fermented baked milk. You can replace it with 200 grams of low-fat cottage cheese;
Friday - 2 bananas or a handful of nuts;
Saturday - 100 grams of baked potatoes;
Sunday - 200 grams of any fresh lungs fruits.

Unloading diet

It lies in the fact that once or twice a week you eat only fat-burning soup during the day. It is desirable that three servings are enough for you, but if you feel a strong attack of hunger, eat an extra portion so as not to break loose.

You can stick to a soup diet in different ways: it all depends on the type of food you choose. The main thing is that you cook all the dishes at home from fresh and high-quality products, without allowing yourself excesses, such as:

bakery and flour products;
sweet in any form;
fried or heavy food, fast food;
alcoholic drinks.

But fresh vegetables, fruits, nuts, lean boiled meat and fish, mineral water without gas and green tea will perfectly complement a non-strict diet.

What are fat burning soups for weight loss

The invention of first courses, in which about 50% is liquid, is attributed to French chefs. However, in fact, various types of stews have been present in the cuisine of various peoples of the world for many centuries. And they differ in many factors: serving temperature, consistency, main components.

Like regular first courses, low calorie soups can be different types, thanks to which today everyone can find recipes to their liking.

At the same time, it should be noted that low-calorie soups are already a subspecies of ordinary first courses, as they are prepared according to a special recipe. Light vegetable, chicken broths or fermented milk products are used as the basis. Usually the recipe uses a lot of greens and vegetables with low content calories.

All fat-burning first courses can also be divided into groups. Particularly distinguished:

Hot soups. They are usually served at a temperature of about 70 degrees, so as not to burn yourself. Prepare such soups based on broths, with dietary meat and various vegetables.
Cold soups. They are popular not only in Russia, such as okroshka and holodnik, but also in Europe, where they are prepared from vegetables and fruits, based on decoctions from them or various herbs. Such dishes are usually served at a temperature of 6 to 15 degrees. Some recipes recommend adding crushed ice.
Soup puree. It is prepared by grinding all the ingredients of the dish through a sieve or grinding them with a blender until a homogeneous mass is formed. The culinary specialist can choose the degree of liquid at his discretion.
Cream soup. It is a kind of puree soup, but is made from lighter ingredients and most often from fruits and berries. After grinding and adding liquid, the mass of such a dish is additionally beaten with a whisk or mixer until foam forms.

A variety of fat-burning dishes allows, even adhering to a strict diet, to pamper yourself with your favorite flavors and their combinations. And the very possibility of eating different-looking food is very helpful for those who find it difficult to follow a monotonous food system.

Diet soup for weight loss

Many people who are trying to lose weight through dietary changes misunderstand the principle of dietary nutrition. Because of this, they either begin to starve themselves, refusing the necessary meals, or cut the set of products to a completely irrational minimum.

In fact, the diet menu should be varied and may include many products.

The same is true with the preparation of dietary soups - they should not consist of only 2-3 vegetables, be bland and tasteless. On the contrary, such first courses are very varied and tasty, and they can be prepared from any food rich in useful trace elements, but containing almost no calories.

Kefir

The benefits of kefir for losing weight are undeniable!

It contains beneficial bacteria that improve bowel function and help the absorption of any food.
Due to the structure of fermented milk products, they satisfy hunger well and give a feeling of fullness, which lasts for a long time.
In one glass low-calorie kefir contains only 50-70 calories.
Kefir has a low glycemic index. This means that the body spends more energy on its absorption than it receives, which means that it has to burn reserves.

Preparing first courses based on low-fat or low-calorie kefir is best in the summer, when you really want to eat something light and cold.

However, at other times of the year it can be perfectly entered into the diet. For example, as a light quick breakfast, snack at work or as dinner.

Recipes

There are many recipes for first courses based on kefir.

Classical

Boil about 300 grams of chicken breast without salt. Let it cool and cut into small cubes. Grate 3-4 small cucumbers or also cut them.

Chop a bunch of green onions and dill with a knife, and then mix in a large bowl with cucumbers and rub with a pestle or spoon. Add meat there and fill it all with a liter of kefir.

Spicy

Peel sweet pepper, cut into small cubes or grate. Do the same with 2 medium sized cucumbers. Cut 3-5 radishes into slices.

Chop green onion, dill and garlic clove, combine with other vegetables. Pour everything with 1 liter of kefir.

with eggs

Boil 3 chicken eggs and clean them up. Grate 3-4 small cucumbers and 4-5 radishes.

Chop a bunch of green onions and the same amount of dill with a knife, add a tablespoon of fat-free yogurt to them and grind them together. Combine the mixture with vegetables and coarsely chopped eggs. Add a liter of kefir.

Green

Cooking first courses from green foods is the right way to lose weight. This is due to many factors:

Green vegetables and herbs are low in calories.
Purely psychological green color does not excite our appetite, and therefore green foods are easier to eat in moderation.
Most green foods contain a special acid that slows down the process of converting carbohydrates into fat, due to which adipose tissue does not form, even if you ate too much.

The choice of green vegetables is quite diverse. These are cucumbers, zucchini, white cabbage, Brussels sprouts and Beijing sprouts, kohlrabi, broccoli, peas, celery, spinach, bell peppers, lettuce and other all kinds of greens.

They are easy to combine with each other when preparing soups to get great flavor combinations.

Recipes

cabbage soup

Take a pound of broccoli, a few celery stalks, 3 white onions, 1 green bell pepper, a bunch of parsley and dill. Cut the vegetables into medium-sized cubes, onions into half rings, and tear the greens with your hands.

Place all vegetables in a saucepan and cover with water. Put the dishes on a small fire and cook until tender. A couple of minutes before removing the dish from the heat, add greens.

with spinach

Cut a large head of onion into half rings and sauté it for olive oil. Add 2 minced garlic cloves.

Peel and cut one medium-sized zucchini. Grind 250 grams of green beans, 150 grams celery root and a pound of spinach.

Put the dressing and vegetables in a deep saucepan and cover with water. Cook over low heat until all ingredients are cooked. At the end, add spices to taste.

Chicken

Fragrant chicken bouillon indicated for people undergoing treatment for viral diseases, as well as during rehabilitation after surgery. He is rich in many beneficial trace elements, contains a lot of protein and at the same time almost does not include calories.

It is necessary to cook chicken soup properly so that it is light.

As a soup base, it is best to use chicken breast, cutting off the skin, film and fat from it. So you get a completely dietary dish.

Recipes

With eggs and herbs

Take one chicken breast and boil the broth out of it. At the same time, boil 2 eggs separately.

2 potatoes, peeled and finely chopped for faster cooking Put them in boiling broth and cook until half cooked.

Cool the eggs and peel. Ideally, chop and add only the proteins to the soup, as the yolks are more nutritious. Finely chop a bunch of green onions and a little parsley and add to the dish just before it is ready. Add some salt and pepper.

cream soup

Boil the broth from 250 grams of chicken breast. During this time, cut into approximately equal cubes 300-350 grams of fresh or pickled champignons, 2 sweet onions, 1 carrot and about 200 grams of celery root.

Add vegetables to the boiling broth and cook them for about 5 minutes. After that, add 100 grams to the pan oatmeal fast food and cook it all for another quarter of an hour.

Let the soup cool down a little and mix its components in a blender until a homogeneous mass is obtained. Add some salt, pepper and herbs to taste. When serving, you can use fat-free yogurt or sour cream.

from rhubarb

Rhubarb is a vegetable that, for all its unsightly appearance, has a pleasant sour taste and contains many useful trace elements for humans. At the same time, 100 g of this product contains less than 20 calories, which makes it an ideal component. diet meals.

Only the stems of rhubarb are edible, and its leaves and rhizome are poisonous.

Usually, compotes and other drinks are prepared from rhubarb, and they are also used in baking - as a filling for sweet pies and buns. However, you can also cook salads, hot main courses and even soups with it.

Recipes

simple dessert soup

Take about half a kilo of rhubarb and 5-6 sweet apples. Peel them off and cut into small cubes. Prepare 3-5 sprigs of mint. Separate the leaves from the stems.

Put the cleanings in a saucepan, pour 1-1.5 liters of water and cook after boiling for about 15 minutes. After that, strain the broth, and discard the cleaning.

Pour the broth back into the pan and add all the other ingredients there. Cook the soup after boiling for another 15 minutes, then grind it with a blender so that some pieces remain intact and return to the fire.

Combine 1 tablespoon of starch with 2 measures cold water. Pour the mixture into the boiling soup and stir it for a couple of minutes. After that, you can serve the dish hot or cold, according to your taste.

a fish dish

First of all, prepare the base. To do this, take 250 - 350 grams of rhubarb stalks, peel them and cut into small pieces. Boil water in a saucepan and add rhubarb to it. Boil for about 3 minutes, then cover the dishes with a lid and let stand for 2-3 hours.

Peel a pound of pike-perch fillet from the bones, cut into pieces and boil in lightly salted water. At the same time, cook 3-4 potatoes in their skins and 2 eggs until cooked. After cooking, cool them and chop them.

Grate 2 cucumbers. Chop the greens: it will be enough to take a bunch of green onions and the same amount of dill.

Put a piece of fish on a plate and vegetable mix. Pour all this with a decoction of rhubarb and add sour cream or yogurt to taste.

from lentils

Lentils are not very popular in Russia, although they taste qualities in no way inferior to other types of legumes. Moreover, it is in many ways more useful than many of its “brothers” and, for a number of reasons, is more suitable for dietary nutrition.

There are only 119 calories in 100 grams of cooked lentils, which makes them great for weight loss recipes.

Lentils have a low glycemic index, which helps them to lose weight. It also contains fiber, thanks to which it quickly gives a feeling of fullness, and protein, which allows a person to lose weight without losing muscle mass.

It is best to cook dishes from red lentils, since it does not have a shell, and the content of useful trace elements is higher than that of other species. However, in diet food the combination of beans of different colors is encouraged, as it helps to create some variety.

Recipes

Cream soup with vegetables and chicken

Take one carrot, 2-3 small potatoes, a celery stalk and one onion, chop them and place them in a saucepan. Pour the vegetables with water so that it covers them quite a bit, and cook until tender. Boil one chicken breast separately.

Strain the vegetable broth. Grind vegetables with a blender, gradually adding broth to the mixture. Serve with a little sliced meat on each plate.

Meat with apple

Boil half a liter of broth from onions, celery or other vegetables. In parallel with this, boil half a cup of lentils until tender.

Take 100 grams of chicken fillet, finely chop and put it in a boiling broth. Boil until almost cooked, and then add the chopped apple and after 5 minutes - the lentils. Cook the soup for about 10 more minutes.

From buckwheat

Buckwheat - popular, cheap dietary product. Porridge from it is known and loved in many Russian families, but it is usually cooked with salt and butter, which significantly changes the principle of the effect of this dish on the body.

To prepare a dietary dish of buckwheat, you need to abandon high-calorie ingredients and minimize the use of salt.

Buckwheat not only contains very few calories, but also provokes a natural cleansing of the body from toxins and toxins, which only helps the process of losing weight. In it also high content acids, which are necessary for the breakdown of fat. In addition, it contains many useful trace elements, vitamins, minerals, and is especially rich in easily digestible protein.

Recipes

Classical

Take one medium-sized carrot, 2 tomatoes and 2 onions. Peel and grind them, and then sauté in a small amount of vegetable oil.

IN large saucepan pour water and let it boil. At this time, peel and chop 1 bell pepper, separate a few cauliflower inflorescences. Put them in boiling water along with the hot mixture of vegetables and add 200 g of buckwheat.

Cook the dish until done. A couple of minutes before removing the pan from the heat, add salt and herbs to taste.

With Chiken

clear 1 chicken fillet from fat and films, cut not large pieces and boil the broth from it for 20-25 minutes. At this time, rinse about half a glass of buckwheat and heat it in a hot frying pan. Add cereal to broth.

Take 1 onion and 1 carrot. Peel them, grate the carrots, and cut the onion into half rings. Add vegetables to soup. After that, cut a small zucchini into cubes, and bell pepper into half rings and put them in a saucepan. Next, cut 2 tomatoes into slices and add them to the dish.

Cook the soup for another 10 minutes, then add salt, pepper and chopped herbs. Let it sit for 15-20 minutes before serving.

tomato

Tomato soup for weight loss is a type of gazpacho and contains only 100 calories.

Recipes

Hot

brew liter light vegetable broth without salt.

While it is cooking, scald a kilogram of tomato with boiling water and free it from the peel, and then cut into slices. Peel about 400 grams of bell pepper from seeds, and also cut into slices. Chop 2-3 garlic cloves. Saute vegetables in a little olive oil, salt.

Transfer the mixture from the pan to the prepared boiling broth and stir. Simmer the soup for another 5-10 minutes. Finally, add a pinch of dried basil.

Cold

Peel a kilo of tomatoes from the skin and chop their pulp with a blender. Grate one carrot. Chop the bundle with a knife fresh onion and a bunch of basil. Connect all components together. If necessary, add some salt and low-fat yogurt before serving.

Recipes of vegetable soups for weight loss

Any child hears from childhood that soup must be eaten in order to grow up healthy and strong. However, we usually prepare rather fatty first courses using a lot of potatoes, white rice and pork as a base. Such soups satisfy hunger well, but almost always bring a feeling of heaviness and do not benefit the body.

Another thing is the first vegetable dishes, the recipe of which can be easily changed to your liking. They contain many useful trace elements and carry few calories, which contributes to the health and harmony of the body.

diet recipes vegetable soups very diverse: you can cook a cold or hot dish, and even vegetable soup puree. In addition, in the composition of ready-made dishes, many products muffle or even change their taste, which allows some vegetables to be consumed even by people who do not really like them.

A great example of this is the recipe for celery soup, where this vegetable is required quite a lot, but its taste is almost not felt in the finished dish.

with celery

Getting rid of excess weight with the help of a properly organized nutrition system is not as difficult as it might seem at first glance. It is very important in this business - to choose the right products. So, losing weight is easy and pleasant with the help of celery.

100 grams of this vegetable contains only 20 calories, while it is a real storehouse of vitamins, trace elements and acids of various effects.

Celery has several properties that have a beneficial effect on the process of losing weight:

It contains fiber, which for a long time eliminates the feeling of hunger.
The acids contained in it give a detoxifying effect, due to which the body is cleansed of toxins and toxins.
It has a slight diuretic effect, which contributes to the normalization of water balance and the removal of salts.

But the point is not only to choose celery as the basis of dietary dishes - it also needs to be able to cook properly.

Celery soup is most often made from the root - it is more suitable for broths and contains more useful substances.

How to prepare the perfect tasty soup from celery?

Take 1 onion and 1 carrot and cook a liter of vegetable broth from them. At this time, cut 3-5 stalks of celery and 250 - 350 grams of broccoli into approximately equal pieces. When the broth is ready, add vegetables to it and cook them until tender.

Grind the cooked dish in a blender until smooth, add a couple of teaspoons of olive oil and heat the soup over the fire again.

Recipes

"Borscht" from greenery

Put a pot with 3-4 liters of water on the fire. At the same time, put 5 chicken eggs to boil separately.

Take 4 stalks of celery, 1 onion and half a glass of brown rice. Chop the vegetables and place them together with the cereal in boiling water.

Take a bunch of green onions, spinach, parsley and sorrel. Chop up the greens. After cooking, cool the eggs, rub on a grater. Remove the celery from the broth, add greens and eggs. Boil for a couple of minutes, then remove the pan from the heat and add a couple of tablespoons of freshly squeezed lemon juice into it.

Serve hot with sour cream or yogurt.

Romanian soup with celery

Boil vegetable or chicken broth. Pre-boil corn or take canned.

Peel and finely chop 2 potatoes and place them in the pot with the broth - cook until half cooked.

At this time, chop 1 onion, 1 carrot, celery root and parsley. Add them to the soup along with the corn and cook until tender.

Diet

For weight loss on celery soup, nutritionists recommend two main diet plans:

Strict diet. He suggests that you need to eat about 1.5 liters of soup daily and eat allowed foods. The first 4 days vegetables and fruits are added, 5-6 days - 300-400 grams of meat, 7 days - any low-calorie food. sit on strict diet need a week.
Moderate diet, in which you can eat any light meals, and replace 1-2 meals a day with soup.

In any case, the body will be cleansed of harmful toxins, toxins and will receive all the nutrients it needs when minimum quantity calories. But to make it easier to stick to the diet, you can cook other meals as well. For example, from a book about 1000 recipes for celery soup or those that we offer you.

Cabbage

For weight loss, green cabbage soup of various types is excellent: white, Beijing, Brussels, Savoy, kohlrabi, broccoli and others. It can be used as the main course of a mono diet or cooked as part of a soup food system. In any case, this will give excellent results, as the dishes are tasty, nutritious and low in calories.

If you only eat for a long time cabbage soup, then there is a possibility of side effects: the appearance of flatulence and nausea.

Recipes

With mushrooms

200 grams of champignons cut into plates. Chop half an onion and sauté it with the mushrooms in a saucepan in a little olive oil.

At this time, cut into thin strips about 300 grams of white cabbage. Grate carrots. Add them to the dishes and fill with water so that it covers all the components a little.

Add salt to taste and simmer the soup for about 5 minutes. After that, put 100-150 grams of green beans in the soup and keep the dish on the fire for another 5 minutes.

With savoy cabbage

small head of cabbage savoy cabbage cut into strips and drizzle with a little balsamic or wine vinegar. Leave on for 20-30 minutes.

Chop a third of a celery root, 1 medium-sized carrot, 1 onion and 2-3 parsley roots with a knife and put in a saucepan. Add water to cover all the vegetables, and cook the broth until all ingredients are cooked.

Add the cabbage to the soup and cook it for about 10 more minutes. Serve hot or cold with a dollop of yogurt.

Cream soup with broccoli

Chop 100 grams of champignons and half of the onion, and sauté in a saucepan. Add chopped Chinese cabbage and broccoli to them: 200 grams each. Cover vegetables with water and cook until tender.

Grind the soup in a blender, after adding salt and spices to it. Serve hot or cold with a dash of yoghurt, topped with chopped herbs of your choice.

Onion

Onion is one of the most accessible and cheap vegetables that we are accustomed to adding to most variety of dishes. However, even if we use it all the time, many of us don't know how useful it is! The onion contains almost all the vitamins necessary for a person, as well as trace elements and acids.

Onion is an ideal product for weight loss, as it contains almost no calories, and also cleanses the intestines and stimulates metabolic processes in the body.

The onion soup diet is a tough diet, but it can be made easier by changing the recipe from day to day: replacing one of the components of the diet with another daily. But it is best to cook this dish as part of a soup diet, as it is more varied and has no side effects.

Classic recipe

To prepare this dish, peel and cut into small cubes 5 large heads of white sweet onions and 1-2 medium carrots. Also chop the bell pepper, 5-7 medium-sized tomatoes and about 100 grams of celery stalk.

Put all the vegetables in a large saucepan, fill with water so that it covers them at least half of the palm of your hand. After the soup boils, boil it a little more over high heat. After that, reduce the flame and cook until tender.

At the end, add Bay leaf and spices to taste.

Bonn

The problem of obesity is acute in many countries, but it is in the United States that its treatment is given the most attention. And the efforts of American nutritionists were not in vain - they were able to come up with a recipe for the first course, which allows you to get rid of 5-10 kilograms in a week. This magical remedy is called Bonn Soup or, as it is sometimes called, Boston Soup.

The Bonn soup diet has many benefits:

It is quite varied and includes not only the first course, but also other products in moderation.
On it you will not have to suffer from hunger, as the amount of soup per day is limited only by common sense.
The process of cleansing the body and getting rid of extra pounds occurs naturally and easily, and lost volumes do not return.

True, she also has some drawbacks - on the 3-4th day of eating soup, flatulence and increased gas formation may appear.

But these problems are also easy to deal with: just use slimming soup in combination with other first courses.

Step by step recipe

Heat up a pan with a little olive oil.
In parallel with this, take 1 large onion, peel it and cut into half rings. Mince 1-2 garlic cloves.
Sauté the onion. When it is browned, add garlic, half a teaspoon of curry powder and 1-2 pinches of cumin to it. Simmer vegetables over low heat.
At this time, peel and cut a third of a small head of cabbage: white or Beijing, 1-2 bell peppers, 2-3 tomatoes, 1 medium-sized carrot and a stalk of celery.
Transfer the roast and all vegetables to a large saucepan and cover with water so that it covers them.
Simmer the soup over low heat until all the vegetables are soft. At the end of cooking, you can add your favorite spices in moderation.

Soup diet - great way to solve the problem of excess weight is really easy and without prejudice to your health. At the same time, this method of losing weight does not require large material and time costs - vegetable fat-burning soups are prepared quickly from the most conventional products. And, importantly, this diet eliminates the presence of hunger. Therefore, we get acquainted with the main principles of the soup diet and its most effective recipes.

The principles of the soup diet

The "magic" soup diet has several fundamental principles. Compliance with them allows you to lose a “load” of weight up to 5 kg in a week:

the basis of soups is vegetables and greens, which not only burn fat, but also cleanse the body, and also supply it with the necessary active substances;
allowable "deviations" - meat broth on lean meat(beef, chicken breast), bouillon cubes, Brown rice, low fat sea fish and mushrooms, 1-2 slices of dark chocolate (per day, if you can't bear it at all);
additions to the diet - fruits, low-fat milk, boiled lean meat and fish, boiled vegetables, weak tea, coffee without sugar;
prohibited products - flour, sugar, alcohol, fried and canned foods, soda;
diet - at least 3 times a day.

To achieve the maximum result (2-3 kg in 2-4 days), exclude all the listed additions and “deviations” from your menu - eat only soups.

All-purpose vegetable broth recipe for fat-burning soups

The broth according to this recipe is an ideal, and at the same time tasty, basis for any soup for weight loss. You can prepare it for future use: when stored in the refrigerator - for 4 days, in the freezer - for 1 month.
Ingredients:

water - 2 l;
celery - 1.5 stalks;
potato peelings - from 1.5 kg of potatoes;
turnip (small) - 1 pc.;
carrots - 3 pcs.;
garlic, parsley, coriander;
salt, black pepper, cumin.

Cooking method: pour all chopped vegetables into boiling water over high heat, 1/3 tbsp. salt, pepper, cumin and cover the pan with a lid. When the water boils again, reduce the heat and leave the broth to simmer for 40-60 minutes. Then strain and either eat fresh, or use to make soup, or put in the refrigerator in reserve.

Fat Burning Celery Cabbage Soup Recipe

If you don't mind temporary absolute vegetarianism, try including the following soup in your diet.
Ingredients:

water - up to 2.0 l;
White cabbage- 0.5 kg;
sweet pepper, onion, carrot - 1 pc.;
fresh tomatoes - 2 pcs.;
celery (root) - 30 g;
garlic - 1-2 cloves;
greens (or green celery stalks);
olive oil - up to 10 ml;
salt, spices (curry, pepper, paprika).

Cooking method: first put chopped cabbage, sliced celery and greens into boiled water. Then make the dressing: saute chopped carrots, peppers and onions in butter until softened, then add peeled and finely chopped tomatoes. Salt the already stewed vegetables, season and add garlic. Put the finished dressing into the broth and cook the soup until the vegetables are ready, but make sure that the cabbage is not digested, otherwise the dish will not be so useful.

Soup for weight loss with fish and Japanese rice

This recipe is a good opportunity to restore harmony to all fish lovers or those who do not mind saturating the body with iodine.
Ingredients:

water - 1.5 l;
rice - 1/3 st.;
sea kale (fresh or canned) - 150 g;
raw egg - 1 pc.;
onion - 1 pc.;
sea fish of low-fat varieties - 1 pc.;
soy sauce (ideally - without additives, with fructose instead of sugar);
spices.

Cooking method: first, marinate the chopped onion in a sauce with spices and proceed to the rice - it must be boiled in the specified volume of water until half cooked. After that, we throw fish to the rice and let it cook until fully cooked. We cut fresh cabbage (or squeeze out canned), take out the onion from the marinade and add it all to the broth. Then beat the egg, carefully pour it into the soup and immediately remove the pan from the heat.
This soup is tasty and healthy both hot and cold.

Bean soup with mushrooms for weight loss

Soup with beans and mushrooms is a fragrant option for a diet dish, where the taste goes well with a small amount of calories.
Ingredients:

fresh mushrooms - 250 g;
fresh beans, boiled - 250 g;
pickled cucumber (soaked in water) - 1 pc.;
garlic - 2 cloves;
onion - 1 large or 2 medium;
olive oil;
salt, spices (in moderation).

Cooking method: simmer for 15 minutes in a frying pan under a lid (in a small amount of oil) chopped mushrooms, onions, cucumbers and beans. Boil water, add stewed vegetables, garlic, a little salt and spices to it, let the soup cook for 15-20 minutes.

Spinach and Dairy Soup Recipe for Weight Loss

A recipe where vegetables are supplemented with dairy products is a great way to diversify a soup diet.
Ingredients:

spinach (fresh or frozen) - 300 g;
garlic - 1 clove;
cream - 125 ml;
onion - 1 pc.;
milk - 125 ml;
vegetable oil.

Cooking method: fry chopped onion and garlic in a small amount of oil, add spinach and simmer everything until it softens. Now lightly salt and pepper (in moderation), pour milk and cream and cook for 5 minutes from the moment of boiling. We bring the finished dish to the desired consistency with a blender and eat chilled. You can shade the taste of the soup with a slice of lemon.

As you can see, the soup diet can be varied. You can choose the fat-burning soup that best suits your taste and eat it daily, or you can cook different ones every day. The main thing is to tune in to the result and not deviate from the principles of the diet. And then you can proudly enjoy the result of the soup diet in the mirror and in the eyes of others!

Being slim, beautiful, fit is the dream of any woman, so in the modern world, various methods of losing weight are so in demand. Most of the ways to lose weight and get your body in order are based on eating vegetables in the maximum quantities, because these low calorie foods perfectly satisfy the feeling of hunger, contain vital vitamins and minerals, while they are not deposited on the sides in the form of fat, and even help to lose weight. Perfect option light meal from vegetables in dietary nutrition - vegetable soup for weight loss.

How to cook vegetable soup for weight loss

It is not very difficult to prepare a low-calorie, but healthy and tasty vegetable soup for weight loss: you just need to chop the vegetables you need according to the recipe in a certain way, pour cold water, add salt and spices to taste, and then boil this bright fragrant mixture over medium heat until all ingredients are softened. As a rule, cooking this dietary dish does not take more than half an hour, but if it is cooked with meat, then the cooking time will take from 45 to 70 minutes.

Calorie broth

The total calorie content directly depends on the broth on which the vegetable soup for weight loss is cooked. ready meal and the number of kilograms dropped over a certain period of time. Most low calorie broth- mushroom, because 100 ml of it contains only 5 kcal, which is why first courses with mushrooms are so popular among those who lose weight. The greatest amount of calories contains meat broths from fatty meats. For example, 100 ml of pork broth is equivalent to 40 kcal, and beef - about 30.

Vegetable broth has a calorie content of 13 kcal, and dietary chicken breast broth - only 15. The difference in the energy value of these two products is completely negligible, so it is not always reasonable to limit yourself to vegetable or mushroom broth on a diet if you can diversify a meager weight loss diet with low-fat chicken meat or at least meat broth from chicken.

vegetable soup recipe for weight loss

The technology for preparing this dish is incredibly simple, so even a high school student who decides to build weight by the summer can easily cope with any recipe for vegetable soup for weight loss. The main thing is to correctly select and prepare the necessary components in order to vegetable dish It turned out not only tasty, but also attractive in appearance. Light soups for weight loss are different not only in composition, but also in consistency. Vegetable soup for weight loss can be prepared as:

the usual first course - with pieces of vegetables evenly distributed in the broth;
puree soup - a liquid homogeneous dish for which boiled vegetables are crushed with a blender along with vegetable broth;
cream soup is a type of first course that uses flour to thicken, various sauces to enhance the taste, or cream to give the liquid a more pronounced creamy flavor and creamy consistency.

celery soup

Time: 27 minutes.
Servings: 4 persons.
Calorie content: 36.8 kcal per 100 grams.

A diet based on vegetable soup prepared with celery is very effective. This simple and affordable vegetable known for its useful properties, because it contains many vitamins, minerals, essential oils that stimulate normal digestion and have a general health effect on the body. Prepare fragrant celery soup for weight loss, as in the photo, according to the following recipe.

Ingredients:

celery stalks - 300 g;
white cabbage - 450 g;
onion - 1 pc.;
Bulgarian pepper - 1 pc.;
fresh tomatoes - 2-3 pcs.;
green onion- bundle;
salt - 0.5 tsp;
spices - to taste.

Cooking method:

Cut the peeled onion and celery stalks into large cubes.
Shred the cabbage. Pepper cut into strips.
Dip the tomatoes in boiling water, remove the skin, puree with a blender.
Put all the vegetables in a saucepan, pour water so that there is slightly more liquid than solid components.
Cook over moderate heat for 15-20 minutes. Salt and season with your favorite spices.
Sprinkle with chopped green onions before serving.

Onion

Time: 24 minutes.
Servings: 3 persons.
Calorie content: 45.2 kcal per 100 grams.

The human body for normal functioning requires the intake of various nutrients, so nutritionists do not advise completely eliminating fats from the diet. Spoon of any vegetable or butter a day will help keep hair and nails healthy even with severe dietary restrictions. So tasty and Not regular dish french cuisine, like onion soup, is prepared with the addition of a small amount of oil, while it perfectly contributes to weight loss.

Ingredients:

white onion - 6 pcs.;
potatoes - 1-2 pcs.;
salt - 1/3 tsp;
olive oil - 30 ml;
skim milk - 70 ml;
garlic - 1-2 cloves;
dill greens - to taste.

Cooking method:

Peel potatoes, cut into cubes. Boil in a small amount of water until tender.
Cut the onion into wide half rings, fry in olive oil until soft and lightly browned.
Mix potatoes and onions, boil over low heat for 5 minutes.
Transfer the vegetable mixture to a blender and puree.
Add salt and milk, boil over low heat for a couple of minutes.
Season with chopped garlic and dill.

Bonn soup for weight loss

Time: 29 minutes.
Number of servings: 6 persons.
Calorie content: 31.9 kcal per 100 grams.

Good to burn fat and remove excess water from the body helps Bonn soup. This is a nutritious vegetable dish made from low-calorie, fiber-rich fruits. It is prepared simply and quickly, and the result in losing weight after the Bonn diet is noticeable almost immediately. Adhering to this weight loss technique, you need to supplement your daily diet with lean meat, low-fat dairy products, unsweetened fruits, but the soup that can be eaten in unlimited quantities should remain the basis all day.

Ingredients:

cabbage of any kind - 600 g;
onions - 4 pcs.;
tomatoes - 5 pcs.;
paprika - 2 pcs.;
celery (stems or tubers) - 300 g;
parsley - a large bunch.

Cooking method:

Wash all vegetables, cut into small pieces of any shape.
Put in a saucepan, pour enough water so that it completely covers the contents.
Put on a strong fire, let it boil.
Then reduce the heat to a minimum, cover with a lid and simmer for about a third of an hour until all components are fully cooked.
Salt to taste, season with chopped parsley.

Time: 44 minutes.
Servings: 5 persons.
Calorie content: 49.6 kcal per 100 grams.

If you are thinking about which vegetable soup for weight loss to cook for dinner - regular or mashed potatoes, give preference to the second option. Nutritionists have proven that rough food is digested faster than liquid food, so after a couple of hours after eating a regular soup, you will want to eat again. Puree soup, on the contrary, delays the process of digestion, gently enveloping the gastric mucosa and satisfying hunger for a long time. A good option vegetable puree soup for weight loss - from zucchini with the addition of other vegetables, as in the next photo.

Ingredients:

young zucchini - 2 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
cauliflower - 100 g;
salt - 2/3 tsp;
chicken breast - 100 g;
fresh greens - a bunch.

Cooking method:

Put the meat in a saucepan, pour 1 liter of water, put on medium heat.
When the broth boils, remove the resulting foam from its surface, add salt. Boil for 15-20 minutes.
Cut zucchini into large cubes cauliflower, carrots and one medium onion.
Transfer the chopped vegetables to the broth, cook for another 10-12 minutes.
Remove from heat, blend the entire contents of the pan into a puree with a blender.
Return the mixture to the stove, add chopped garlic and fresh herbs, heat until the first bubbles appear.

With broccoli and cauliflower

Time: 26 minutes.
Servings: 4 persons.
Calorie content: 42.8 kcal per 100 grams.

A light summer soup for a diet can be prepared from two types of cabbage - cauliflower and broccoli. These vegetables are incredibly useful for losing weight, because they contain a large number of fiber, so cabbage soup not only saturates well and for a long time, but also stimulates the complete cleansing of the intestines from accumulated food debris, which is so important for high-quality weight loss.

Ingredients:

cauliflower - 200 g;
broccoli cabbage - 150 g;
onion - 1 pc.;
green pea fresh - 50 g;
vegetable oil - 20 g;
cream - 35 ml;
salt - 1/3 tsp;
spices - to taste.

Cooking method:

Wash all the cabbage, divide into inflorescences.
Put a pot of water on the fire. As soon as the water boils, dip the cauliflower into it. Boil 5 minutes.
Then carefully put in the broccoli florets, boil for another 5 minutes.
Finely chop the onion, fry vegetable oil until soft and translucent.
Pour peas into a pan with onions, heat a little until softened.
Puree the boiled cabbage with a blender, return to the pan, dilute with vegetable broth to the desired consistency.
Add cream, fried onions with peas, salt and spices to taste. Bring the mixture to a boil.

Fat-burning cabbage and tomato soup

Time: 23 minutes.
Number of servings: 6 persons.
Calorie content: 30.1 kcal per 100 grams.

Vegetable soups for weight loss can be prepared from different vegetables, combining each time different fruits, colors and tastes. However, if you decide to lose weight on a fat-burning soup, its recipe should remain classic - it's white cabbage, tomatoes, a little celery, onions and herbs. It will be difficult to hold out on soup alone for a week, so it is advisable to unload on such a simple dish once or twice a week. The whole day you can eat only a special soup, dividing it into several meals.

Ingredients:

white cabbage - 600 g;
fresh tomatoes- 6 pcs.;
celery stalks - 3-4 pieces;
onions - 1-2 pcs.;
salt - 0.5 tsp;
fresh greens - a large bunch.

Cooking method:

Finely chop the cabbage, cut the celery into thin slices.
Chop the onion into cubes, tomatoes into thin slices.
Boil water in a saucepan, add prepared vegetables, add salt.
Cook over high heat for 10 minutes.
Add spices to taste and lots of fresh herbs.
Leave the dish on a warm stove under the lid to reach readiness.

Time: 42 minutes.
Servings: 5 persons.
Calorie content: 43.9 kcal per 100 grams.

If you love tomatoes and everything that is made from them, try to lose weight on dishes from them. From fresh tomatoes You can cook not only salads, but also delicious low-calorie soups. When there is no time and desire to mess with fresh tomatoes, you can take as a basis for dietary first dishes diluted tomato paste or tomato juice.

Ingredients:

tomato juice - 1.5 l;
green beans - 300 g;
onion - 1 pc.;
garlic - 1-2 cloves;
chicken breast - 200 g;
salt - 0.5 tsp;
vegetable oil - 1 tbsp. l.;
Tabasco sauce - 1 tbsp. l.;
spices - to taste.

Cooking method:

Separately, boil the chicken breast and green beans, cut into small pieces.
onion cut small cube, chop the garlic with a knife. Fry together in vegetable oil.
Pour the juice into a saucepan, add salt and your favorite spices, boil.
Put the meat, beans and garlic-onion roast into the boiling base.
Boil for 10 minutes over low heat.
Pour in a tablespoon of Tabasco sauce, mix thoroughly.

Time: 26 minutes.
Servings: 3 persons.
Calorie content: 41.7 kcal per 100 grams.

Mushroom broth contains the least amount of calories, so it is an excellent base for weight loss vegetable soups. However, mushrooms can be used not only for broth, but also cooked from them delicious cream soup, which also belongs to the category of dietary dishes and ideally complements the vegetable diet of those who lose weight on a soup diet. Below is the recipe for this simple but very tasty first course.

Ingredients:

carrots - 1 pc.;
onions - 3 pcs.;
celery stalk - 1 pc.;
fresh greens - a few branches;
fresh champignons - 350 g;
low-fat cream - 85 ml;
vegetable oil - 1 tbsp. l.;
salt - 1/3 tsp;
spices - to taste;
fresh basil - for decoration.

Cooking method:

From one medium carrot, a small onion, a stalk of celery and a few sprigs of fresh herbs, cook vegetable broth.
Cut two medium onions into cubes, fry in vegetable oil until soft and transparent.
Wash mushrooms, dry, cut into thin slices. Send to the pan with onions.
Simmer over medium heat for 8-10 minutes until the mushrooms are soft.
Using a blender, puree the mixture of onions and mushrooms, transfer the finished puree to the broth.
Put on moderate heat, pour in the cream, add salt and spices.
Bring to a boil, stirring occasionally.
Garnish with a sprig of fresh basil before serving.

Diet soup-puree with pumpkin

Time: 36 minutes.
Servings: 4 persons.
Calorie content: 32.9 kcal per 100 grams.

In autumn, when there are fewer fresh vegetables for cooking dietary dishes, bright colors come to the fore. fragrant pumpkin. Light creamy soup from this wonderful juicy vegetable is an excellent basis for both a one-day fasting day and a weekly soup diet. If such lean version the first dish of pumpkin will seem low-nutrient to you, you can always add other vegetables, lean meat or brown rice.

Ingredients:

pumpkin - 650 g;
onion - 2 pcs.;
garlic - 1-2 cloves;
vegetable oil - 20 ml;
salt - 0.5 tsp;
spices, herbs - to taste.

Cooking method:

Cut pumpkin pulp into medium-sized pieces, put in a saucepan.
Add enough water to cover the vegetable pieces. Cook over moderate heat with the lid closed for 10-12 minutes.
Chop onion and garlic, brown in vegetable oil.
Transfer the onion-garlic roast to the pumpkin, boil for a few minutes.
Then add salt, spices, herbs, cook for another 10 minutes.
When the pumpkin is completely boiled, use a blender to puree the vegetable mixture.
Heat everything over high heat until the first bubbles appear.

The benefits of vegetable soups for weight loss

Most effective weight loss methods are based on the use of vegetables in different interpretations, but vegetable soups are the most beneficial for the figure and health, because:

They are light and low-calorie, because they are prepared with a minimum of fat. In addition, in liquid form, any products are better absorbed by the body.
Vegetables cook very quickly, so they retain a maximum of vitamins and other nutrients, which is so important when the diet for weight loss is very limited.
The main components of such dishes contain fiber in large quantities, so they saturate quickly and for a long time, and also have a beneficial effect on the digestive tract without causing problems with the stool.
Prepared on the water, so when regular use liquid diet food normalizes the required level of fluid in the body.
Due to the high fiber content in the components of the dish, the intestines are gently cleansed, the weight goes off relatively quickly, but most importantly - irrevocably.

Video

Accustomed to this tradition, we use soups and fasting days. Therefore, leading nutritionists suggest not to skip meals at all and develop new ones. healthy recipes soups for weight loss They are prepared in vegetable broths and have a low calorie content. Cup diet soup contains only 150 kcal, while the energy value meat dish with a side dish - 300 kcal! But, despite this, soups perfectly satisfy hunger, saturate the body with useful nutrients. In order to avoid the pangs of starvation and at the same time not to overeat during the diet, you can cook "night cream soup".

The five most commonly used ingredients in recipes are:

Take as a basis light broth on chicken breast or vegetable broth. Mix it in a blender with boiled (baked) vegetables: carrots, broccoli, cauliflower, onions and mushrooms. The treat is ready! Your figure special harm it will not cause if you eat it two hours before bedtime. To improve taste lean soups you can actively use spices. For example, turmeric and ginger perfectly speed up the metabolism, stop the growth of adipose tissue, remove excess fluid. A rich in vitamins and microelements, cloves invigorate and strengthen the nervous system.

The desire of a woman to match the pictures of glossy magazines pushes her to refuse good nutrition. girls chasing slim waist they practically don’t eat, but losing weight is far from always a synonym for hunger. A diet on soups will help not only to get rid of the hated extra centimeters at the waist and hips, but also not to see delicious cutlet when you close your eyes. And today we will get acquainted with the most popular options.

Bonn diet on cabbage soup

This is a pretty easy diet. You can practice it all year round, since buying fresh vegetables in any supermarket is not a problem. In addition, it requires almost minimal costs.

Together with a plate of Bonn soup, the body receives a lot of essential vitamins and micronutrients. At the same time, the calorie content of the dish is very small and equal to only 40 units. Bonn for weight loss can be eaten without restrictions, losing up to 6 kilograms of weight per week.

soup recipe

To prepare it, you will need the following set of products:

cabbage (small head);
carrots (5 root crops);
green beans (500 grams);
tomatoes (5 pieces);
Bell pepper(2 pieces);
tomato juice (100 ml);
onions (2 heads);
celery (bunch);
bouillon cube (2 pieces);
greens to taste.

Bonn for weight loss is prepared very simply. Vegetables must be cut into small cubes. Transfer to a saucepan and fill with water. The liquid should cover the vegetables. Continue cooking until the cabbage becomes soft. After that, add the soup to taste.

Diet menu

In addition to the fact that cabbage soup will become an indispensable dish during the week, certain recommendations must be followed.

First day: in addition to soup, you can eat any fruit (bananas are the exception), as well as drink plenty of liquids, including unsweetened tea.

Second day: during the day we supplement the soup menu fresh vegetables. For lunch, you can add baked potatoes to Bonn soup. Only water is allowed to drink.

Third day: eat fruits and vegetables. The exceptions are potatoes and bananas. As a drink - non-carbonated water.

Fourth day: you can eat any vegetables and fruits. We only drink water and skim milk.

Fifth day: in addition to the soup, we include in the diet a little boiled chicken (no more than 300 grams) and fresh tomatoes. Drink 2 liters of water throughout the day.

Sixth day: we supplement the menu with baked chicken and vegetables (potatoes are an exception). We drink a lot of water.

Seventh day: an additional dish will be with vegetables. We only drink water during the day.

Celery Root Soup

Celery is a unique plant. It can be used in any form. The root crop can be baked, boiled or eaten raw. By the way, nutritionists say that raw celery is especially useful. And here's why: in order to fully digest a vegetable, the body is forced to expend a huge amount of energy. We lose weight by eating celery root.

Soup for weight loss is prepared from a set of the following products:

fresh carrots (5 - 6 pieces);
cabbage (small head);
celery root;
tomatoes (5 - 6 pieces);
green bell pepper (2 pieces);
green beans (400 grams);
tomato juice (500 ml).

Cut vegetables into small pieces. Three celery and carrots coarse grater. Transfer the ingredients to a bowl and pour tomato juice. It should completely close the content. If necessary, the juice can be diluted with cold boiled water. We put the pan on the fire, bring to a boil and cook for about 10 minutes. Next, reduce the fire, leave the soup to languish until the vegetables are fully cooked.

Onion soup

If you think that this weight loss diet soup will be similar to its famous French namesake, then you are very mistaken. There will be no tasty croutons, no baked cheese crust.

How to cook soup for weight loss in this case? You will need:

onions (6 heads);
cabbage (small head);
sweet pepper (piece);
carrots (one root vegetable);
boiled brown rice (1 spoon);
tomato paste.

Finely chop the vegetables and fill with water so that the liquid only slightly covers them. Cook the soup until the vegetables soften, then turn off the gas and leave the dish under the lid for infusion. The taste of the soup, as they say, is an amateur. And to improve it, you can add to the pan dried mushrooms or celery. This must be done after the fire under the pan has already been turned off. So, having insisted, the soup will take on the taste of the products.

You can eat onion soup in unlimited quantities. It is allowed to supplement the diet with vegetables and it is allowed to practice the diet once every three months for 7 days.

Vegetable puree soups: recipes for weight loss

In general, there is no need to "sit" on a certain Diet soup for weight loss every day can be different, the main thing is that it should not contain meat. And you need to eat it without bread, in small portions and 6 times a day.

For example, first you will have mushroom soup. Then you cook lean borscht. Next, you can take the recipe for vegetable soup. Here is one of the options. Prepared according to it and very tasty. You will need:

water (two glasses);
potatoes (200 grams);
celery (a pair of stalks);
zucchini (400 grams);
cauliflower (400 grams);
onion (head);
carrot.

Sliced potatoes, zucchini and cabbage inflorescences must be boiled until soft. Then pour into a separate bowl. We make a roast from carrots and onions. The best oil to use is olive oil. We combine vegetables and fried carrots and onions. Grind everything with a fork, pour in the right amount of broth. You can adjust the consistency of the soup yourself. To get a more homogeneous mixture, it is best to use a blender. Then put the soup on minimum heat and bring to a boil. Before serving, let the dish rest for a while under the lid.

Tomato soup

The soup diet is good because it does not allow you to starve in the truest sense of the word, in addition, it is quite diverse. Soups can look like a regular dish. But if desired, any can be turned into mashed soups. Recipes for weight loss are numerous and here is another one.

For cooking tomato soup you will need:

cabbage (500 grams);
celery root (30 grams);
carrot;
sweet bell pepper;
tomatoes (2 pieces).

Products are designed for 1.5 liters of water.

Finely chop the cabbage and place in boiling water. Then cut the celery and add to the cabbage. Cut carrots, onions, sweet peppers and tomatoes into cubes and put the mixture in a pan. Saute it in olive oil. When the dressing is stewed, add a little pepper (black and white), paprika, curry and red (hot) pepper to it. At the very end of cooking, add a couple of cloves of garlic.

Then the dressing is transferred to the broth. Ideally, cabbage should remain slightly undercooked, and the body will have to spend a lot more energy on digesting food.