Recipes for weight loss at home. grams of cottage cheese daily

Due to a sedentary lifestyle, malnutrition and almost no physical activity, more and more people are suffering from obesity. Someone solves this issue by visiting gyms, someone by purchasing sports equipment. Also, delicious diet recipes for weight loss will help to achieve a slender harmonious figure. Therefore, the solution to overweight problems begins with the preparation of an individual menu.

Recipes for weight loss

The daily requirement of an average adult person in calories should fit into 1200 units. But no less important is the content in consumed products essential vitamins and minerals, so the daily menu of losing weight should contain as many fruits and vegetables as possible. Under these conditions, only pleasure and uplift vitality will bring losing weight diet food. Recipes for weight loss are very diverse, original and quite easy. At first, you can not bother compiling your own, successfully using existing ones. It is often said that it is extremely expensive. But there are also those based on the daily diet of the average person. Below are those options.

Calorie content is calculated per 100 grams of the finished product.

Monday

If added to already ready porridge cinnamon, lemon zest, curry, ginger, cloves or any dried fruit, its taste will change significantly. By varying the supplements, you can eat oatmeal at least daily. Each time it will have a new, fresh taste.

For lunch: Ural cabbage soup (30 kcal).

You will need half a kilogram of fresh cabbage, 80 grams of barley, 1 onion, 1 carrot, one and a half liters of broth or water and salt to taste. My barley, pour boiling water over it, cook for 20 minutes. We drain the water. We prepare one and a half liters of broth or just boiling water, throw cereal into it and cook it for another 10 minutes. small cubes add cabbage to the broth. We cook our cabbage soup for another 15 minutes. We fill the boiling brew with carrots and onions sautéed in vegetable oil. Cook for another 10 minutes. We add some salt. Serve with sour cream and herbs.

We take 0.4 kg. cauliflower and broccoli (can be frozen), 1 tbsp. spoon butter, 150 grams hard cheese, 1 tbsp. a spoonful of wheat flour, half a liter of 10% cream or sour cream, salt and pepper to taste. Boil the washed cabbage disassembled into inflorescences in salted water until half cooked. We recline in a colander, let the water drain. While the cabbage is cooking, we make the sauce: fry the flour in butter, gradually adding cream (sour cream). Bring to a boil, but do not boil. Put in the sauce pre-grated on coarse grater cheese. We are waiting for the cheese to melt. We spread the boiled cabbage in a special baking dish, pour the sauce. We bake for about half an hour at a temperature of 180 degrees.

Dinner: Oven-baked chicken with boiled potatoes and carrot and garlic salad (197 kcal/82 kcal/102).

To prepare a salad, take one large or 2-3 small carrots, 1 clove of garlic, 2 tbsp. spoons of mayonnaise, salt and pepper (to taste). We rub the carrots on a fine grater. Add minced garlic. Season with pepper and salt. Refueling vegetable oil or lemon juice.

Comment 1

1. Remember, the more fat drains from the chicken when baking, the better. Diet recipes for weight loss differ in that among their components there is a minimum of animal fat.

2. Dress the salad with vegetable oil. Fat filling must be mandatory. Without it, vitamin A contained in carrots will not be absorbed.

3. Shchi is desirable to supplement with a small piece of fish, meat, cheese or poultry. Then the optimal combination of proteins and carbohydrates for lunch, which delicious recipes are famous for, will be achieved. diet meals for weight loss.

Tuesday

For breakfast: oatmeal (127 kcal).

We take 1 chicken back, 1 piece of carrots and onions, 150 grams of spaghetti, 3 tbsp. tablespoons of vegetable oil, 4 potatoes. We cook the chicken in 2.5 liters of water for 1 hour, take it out, remove the meat from the bones. Finely chop the onion, three carrots on a coarse grater, pass the onions and carrots in vegetable oil until golden brown. While the onions and carrots are sautéed, peel the potatoes and cut them into small cubes. Add chopped potatoes to the boiling broth, boil for another 10 minutes. Add meat and spaghetti. Cook for more minutes. After adding the frying, we cook for another 5 minutes. Turn off. Salt. We wait 10 minutes until it is infused.

For an afternoon snack: baked broccoli and cauliflower (107 kcal).

For dinner: fish cutlets (59 kcal).

We take 400 grams of white and red fish fillets, 3 small zucchini, 1 medium eggplant, a pack of basil, 100 grams heavy cream, 50 grams of crackers of light bread, 30 grams of creamy and 1 tbsp. a spoonful of vegetable oil, 2 cloves of garlic, pepper and salt to taste. Cut the first zucchini into small cubes, blanch for 3 minutes in boiling water, cool. Grind the fish in a blender, mix with cream, a third of the mass of blanched zucchini and breadcrumbs. Salt, pepper. Using special metal rings on parchment, we form small round cutlets. We heat the pan, lay out the cutlets directly on the parchment, fry them for 3 minutes on both sides. Transfer to a baking sheet and bake in the oven at 200 degrees for five minutes. Next, let's start preparing the side dish. We cut the eggplant into circles, lightly coat each with oil and put it on a baking sheet. Grill for 5-7 minutes until golden brown. Cut the remaining zucchini into strips, fry in oil until a golden hue appears. Squeeze 1 garlic clove on them, salt and pepper. Let's start making the sauce. Using an immersion blender, puree the rest of the blanched zucchini with basil. Add butter, bring to a boil, salt and pepper. And now we are going to the final stage of cooking. We collect the pyramid on a large plate. First we put the fried zucchini, then 1 circle of eggplant and cover it all with a cutlet. Then again put the eggplant and cutlet. And so - until the mugs run out. The eggplant circle should be the first on top. Pour sauce over the resulting pyramid, decorate with basil.

Comment 2

Why cauliflower and broccoli again? Because they are very rich in vitamin C and other useful trace elements. Don't like roasted vegetables? Boil them. Diet recipes for weight loss at home are good because they can be changed and varied if desired.
Fish - perfect dinner. Easily digestible, contains a lot of useful substances.

Wednesday

For lunch: vermicelli soup with chicken (63 kcal).

We take 1 kilogram of not dry, but not very wet cottage cheese, 2 big eggs(if small, then 3), 6 tbsp. tablespoons of fat sour cream butter and sugar, 4 tbsp. tablespoons of semolina, 200 grams of raisins or other dried fruits, salt and vanillin (to taste). Preheat the oven to 180 degrees. We skip the cottage cheese through a meat grinder. Melt butter and beat eggs with sugar. Wash and dry the raisins. Lubricate a special baking dish, mix eggs with cottage cheese, butter, raisins and semolina. Add salt and vanilla. All this is constantly mixed with a spatula made of wood. The resulting mass is laid out in a mold, leveled and evenly greased with sour cream. Bake until a light brown crust appears. Serve drizzled with sour cream.

For dinner: fish cutlets cooked in a dry frying pan (59 kcal).

Comment 3

It is better to cook porridge with milk or with its addition. Milk promotes the absorption of proteins contained in cereals. This allows diet recipes. There will be no problems with calories for weight loss, and in the near future you will come to an exceptionally pleasant result.
We prepare cottage cheese casserole with a minimum sugar content.
We supplement the menu with at least two different fruits a day.

Thursday

For breakfast: millet (125 kcal).

We take 6 small potatoes, 250 grams of herring fillet, 4 tbsp. spoons of universal soup dressing. Boil 2.5 liters of water, peel the potatoes, cut into strips. We send universal soup dressing, boil for 5 minutes, add the fish fillet cut into pieces in advance. Cook for 15 minutes. We try, if there is not enough salt, add it. Turn off. Sprinkle with herbs.

For an afternoon snack: cottage cheese casserole (243 kcal).

Notes: to cook, we take two-thirds of a glass of rice, 800 grams of mixed (pork and beef) minced meat, medium-sized carrots and onions, 500-700 grams of cabbage, 4 tbsp. spoons of tomato sauce, half a liter of sour cream, a teaspoon of salt, half a spoonful of ground black pepper and breadcrumbs. So, we take the minced meat, pour finely chopped onions into it, add some salt and pepper. We mix. Add pre-boiled and dried rice. Finely grate the washed carrots and pour into minced meat. Shred the cabbage as finely as possible, dip it in boiling water and leave it alone for 3 minutes. Next, mix the cabbage and rice into the minced meat. Salt, pepper. We form large cutlets. You should get about 18 pieces. Roll the resulting cutlets in breadcrumbs, fry over high heat until golden brown golden brown. Let's start making the sauce. Mix sour cream with tomato sauce, salt, add half a glass of water. Put the previously formed cabbage rolls on a baking sheet (deep) in the oven, pour the sauce. Bake for 45 minutes at 180 degrees.

Comment 4

Recipes for weight loss dishes with calories based on a weekly diet should be selected, including the content of a minimum of salt. Its use should be reduced to 7 grams per day.

Friday

For breakfast: barley porridge (96 kcal).

For lunch: herring and potato soup (89 kcal).

For an afternoon snack: rice grandmother with chopped apple (92 kcal).

We take a liter of milk, a glass of rice (round), 3-4 apples, 10-15 grams of butter, 1 egg, sugar and salt (to taste). Cook, stirring constantly rice porridge until thickened in milk, a minute or two before readiness, add oil to it. Cut apples into slices. We take a special baking dish, grease it with butter. We spread half of the cooked porridge, level it. We spread the apples on the porridge, which we again cover with the remaining porridge. Beat the egg, mix with 50 grams of milk, pour the grandmother with the resulting mixture. We send it to the oven for a maximum of half an hour, until the apples are well reddened.

Dinner: lazy cabbage rolls and a salad of radish, celery and cucumber (147 kcal / 48 kcal).

This is a quick and tasty side dish that can be prepared with just four ingredients in just a few minutes.
Ingredients:

2 tbsp. l. olive oil.
4 minced garlic cloves.
300 grams of broccoli.
1/2 glass of water.

Cooking:
1. Pour olive oil into a frying pan and heat. Saute the garlic, stirring, for 1 minute. Add broccoli and saute for 2-3 minutes.

2. Add water, cover and cook for 2 more minutes. Mix and serve.

2. green beans with tomato and garlic.

The perfect side dish looks like this.

* green beans- 400 g.
* carrots - 1 pc.
* bow - 1 pc.
* tomato - 1 pc.
* tomato paste - 3 tbsp. l.
* garlic - 7 g.
* salt, pepper - to taste.

Cooking:
Peel onions and carrots. Finely chop the onion, grate the carrots. Fry in oil until golden brown.
Add beans and sauté over medium heat for 10-15 minutes.
Add chopped tomato, tomato paste, finely chopped garlic, salt, pepper. Stir, heat for 5-7 minutes, and the dish is ready.
Serve hot.
Enjoy your meal!

3. dietary vegetable pancakes.

Simple pancakes - great option side dish for meat!
Ingredients:

* egg - 1 pc.
* zucchini - 300 g.
* carrots - 170 g.
* whole grain flour - 2 tbsp. l.
* salt, pepper - to taste.

Cooking:
Three grated carrots and zucchini. Add salt and we mix.
Let stand for about 10 minutes - during this time the liquid will stand out from the vegetables. Which you need to drain and even slightly squeeze the vegetables.
Add egg and flour, mix.
Fry the pancakes in a drop of oil over medium heat until golden brown on both sides.
Serve as a side dish for meat or poultry (we have chicken breast) or as an independent hot appetizer.
Enjoy your meal!

4. Vitamin garnish: the perfect addition to meat.

Ingredients (for 4 servings):

* green string beans 450 g.
* onion - half or 1 small onion.
* lemon 1 pc.
* corn 100 g.
* a bunch of dill.
* olive oil.
* Dijon mustard 1 tsp.
* salt and pepper to taste.

Cooking:
Steam beans for 5-7 minutes.
Finely chop the onion and dill.
Grate lemon peel and squeeze the juice out of the lemon.
Mix in a deep bowl canned corn, onion, dill, lemon juice, zest, mustard, salt and pepper.
Add the beans to the bowl and mix gently.
If desired, you can add a little sesame seeds.
Enjoy your meal!

5. low-calorie side dish: vegetable caviar.

37 kcal and lots of fun
Ingredients:

Sour apples 2 pieces.
Hot red pepper 5 pieces.
Garlic head 5 pieces
Tomatoes 1 kg
Sweet red pepper 1 kg
Basil greens 2 bunches
cilantro greens 1 bunch
Salt to taste

Preparation: Rinse all vegetables, peel and pass through a meat grinder along with herbs. Salt, mix well.

In a plate: a minimum of carbohydrates (which are also well absorbed), fiber, pectin, valuable vitamins (A, D, E, C, B1, B2, B9, K) and minerals. Vegetables for losing weight can be consumed raw, steamed, stewed, boiled and baked. Although the most useful way of cooking is considered in which vegetables are not boiled soft. Preference should be given to less "starchy" vegetables. For example, familiar from childhood mashed potatoes try to replace it with no less tasty beetroot, pumpkin, carrot. With the addition of spices and a small amount of butter, such a side dish will definitely give odds to ordinary boiled potatoes to taste. “Mixed” combinations are especially tasty, since you can combine vegetables in almost any “sets” and proportions that you like.

Diet side dish for chicken. Mash with vegetables

Chicken is the most common and favorite dish in proper nutrition. With a low calorie content, chicken contains a decent amount of protein, which makes it indispensable in the fight for weight loss. For chicken, it is best to cook side dishes from legumes or cereals.

Mash with vegetables

This universal recipe dietary side dish you can always change to your liking.

So, you will need:

1 cup boiled mung bean. Instead of mung beans, you can use beans, chickpeas or peas.
1 cup any vegetables It is also good to use any frozen Hawaiian or Mexican mixed vegetables.
paprika and other spices.
Any green. We will use parsley

Put the vegetables in a bowl and cook over low heat for 10-15 minutes. We put our favorite spices. At the end we add mash. PP garnish can be decorated with herbs.

What side dish is the most dietary

Conventionally, side dishes can be divided into three types:

Vegetable side dishes
Here the choice is really huge. You can make a healthy side dish with any vegetable. Preference, of course, is best given to vegetables rich in fiber, or green vegetables. At your disposal: zucchini, eggplant, all kinds of cabbage, mushrooms, asparagus, onions, carrots, green beans, green peas, corn, pumpkin, tomatoes and many other vegetables. As you know, vegetables themselves are very low in calories, so they are ideal for making side dishes.
But here one should also take into account the method of preparing the side dish. Vegetables absorb vegetable oil very strongly, thereby doubling or even tripling their calorie content. It is extremely important to use a minimum of vegetable oil when preparing vegetable diet side dishes. It is better to cook such side dishes in a double boiler or in the oven, you can stew in a slow cooker. It is better to add oil at the end to an already finished product as a dressing. If you are cooking without oil, then for taste it is better to add soy sauce, tomato paste or spices.
cereals
Another excellent and dietary side dish is cereals. Due to the content of slow carbohydrates, these side dishes perfectly saturate and at the same time you do not feel hungry for a long time. But not all grains are the same. Some cereals are over-processed and lose their nutrients and fiber. For example, cereals it is better to replace it with oats, and pearl barley with barley. When preparing diet side dishes from cereals, try to include buckwheat, bulgur, quinoa, couscous, and brown brown rice in your diet. Also, do not use when making porridge. a large number of oils and various sauces, as this will increase the calorie content of the side dish. Do not forget about spices and herbs. These additives will add extra flavor to your dish.
Legumes
Diet side dishes are legumes. Here we are talking about absolutely all types of beans, peas, lentils, chickpeas, soybeans. Do not forget about mung bean, it makes excellent pp side dishes. In addition to the high fiber content, which is important with proper nutrition, legumes are an additional source of protein if you do not get daily allowance. There are about 20 grams of protein in 100 grams of legumes, so include legumes in your diet as often as possible.

Side dishes for weight loss. Side dishes to help you get leaner

Our expert - Candidate of Medical Sciences, nutritionist-endocrinologist Natalia Fadeeva - talks about what to choose as a side dish for meat dish. Traditionally, in our understanding, a side dish is something high-starchy: mashed potatoes or rice, which were traditionally given to a cutlet in the canteens of a kindergarten and school. Today, when a person leading a sedentary lifestyle does not need so much incoming energy, a side dish can be much lighter in calories. In the first place, I would put purely vegetable side dishes. Moreover, not only traditional vegetable stew but also grilled vegetables. Salad and vegetable soup can also be regarded as a side dish - an additive to a protein dish (meat, poultry, fish).

This is the lowest calorie side dish that gives us slowly digestible carbohydrates, vitamins, trace elements and a large amount of fiber, which creates volume in the stomach and does not allow hunger to appear. By vegetables, we include all low-calorie vegetables: cucumbers, tomatoes, peppers, onions, all types of cabbage and salads, zucchini and eggplant, celery and any greens, as well as pumpkin, beets and carrots, if they are fresh or mixed with other low-calorie vegetables. Low-calorie side dishes include fresh green pea, green beans or mushrooms. The main thing is not to add a lot of oil and other fatty dressings and sauces to the side dishes. In second place are starchy side dishes - such as buckwheat, pearl barley, brown or wild rice, boiled potatoes, pasta from durum varieties wheat "al dente". In this case, the main rule that is important to follow is that such side dishes must be combined with vegetables in any form (salads, soups, thermally processed side dishes). It is important to avoid high-calorie starchy side dishes prepared by frying ( fried potatoes), chopped type of mashed potatoes (potato, carrot, etc.) and seasoned with fatty sauces, dressings and oils.

A diet dinner that won't damage your figure is not as difficult to prepare as it might seem at first glance. It is enough to include in it foods that are quickly absorbed, a minimum of fats and carbohydrates. Meat for dinner is not recommended, the exception is completely lean poultry or beef, cooked without the use of oil. But in this case, it is necessary to eat minimal portions. Most often, preference is given to fish and vegetables. Dishes containing starch, fats, as well as fatty, fried, legumes are strictly prohibited for dinner.
Also, at the evening meal, the following important rules must be observed:

The menu should be dominated by boiled and steamed protein dishes. Seafood and fish are welcome. You can also list dairy products- kefir, yogurt, cottage cheese.
Portion size is also extremely important. Ideally, it should be between 250 and 300 grams. This is quite enough for saturation, but not too much so that the extra calories remain in the form of body fat.
Most importantly, even the most light dinner should take place no later than three to four hours before bedtime. During sleep digestive processes slow down, so by the time you fall asleep it is important that all the food has time to digest.
Having learned these rules, you can go directly to the preparation of a dietary dinner.

Diet side dishes for meatballs

Such side dishes, like cutlets, can be very tasty, and they cook much faster. Both meat and fish cakes are best served with vegetables, the same young boiled potatoes. If it is a frozen mixed vegetable, lightly boil the vegetables in boiling water (3-4 minutes), drain them in a colander, put them in a pan with a little olive oil and just heat without frying. Add spices and salt a little. If the diet is strict, skip the frying pan step. You can also cook green beans this way. cauliflower or broccoli. For dietary dishes, fresh vegetables in the form of a salad or simply chopped are also suitable as a side dish. large pieces. Green never hurts leaf salad and a few sprigs of fresh herbs.

Due to its low calorie content, fish is a frequent guest in the diet. What to cook fish with? It is best to serve fish with vegetable side dishes, as well as brown rice.

Wild rice with vegetables

a cup of brown brown rice. It is rich in fiber and beneficial trace elements.
a cup of any vegetables. You can use frozen mix.
Salt and pepper to taste.

Pour the vegetables into a container, fill with water and simmer for 5-10 minutes. Then add rice, salt, pepper and cook until fully cooked. This dietary side dish can be safely cooked in a slow cooker on the "Pilaf" mode. You can also add some soy sauce to this diet side dish.

Cauliflower with green onions

Put the cauliflower in a container and season with garlic mixed with paprika. Salt, pepper. Bake in the oven at 200 degrees until the side dish is ready. During the cooking process, you can interfere several times. Sprinkle the finished low-calorie side dish with green onions.

Diet recipes for weight loss will come in handy when you want to eat deliciously and at the same time not add yourself extra pounds. They can be used not only by those who seek not to harm the figure, but also by those who simply lead a healthy lifestyle.

If you are losing weight or diet food is shown to you, this is not a reason to be sad. Diet recipes for weight loss will help rejuvenate and improve the body.

In order to dispel the myth about the monotony of dietary nutrition, your attention is provided with a whole selection of various dishes that have one common and very significant feature - low calorie content.

Weight Loss Diet Recipes: Breakfast

AT different countries world breakfasts may vary. But they must certainly be light, fast and belong to the “cooking at home” category.

Diet shakes perfect for a morning snack. In addition, they are an excellent tool for weight loss.

Drink kefir 20 minutes before meals. it excellent tool for weight loss belly. According to another version, a drink with spices is advised to drink after a meal, as it speeds up the metabolism.

Using the rule of the golden mean, you can drink part before meals, and the rest after. Prepare the cocktail just before drinking.

Ingredients:

200 gr. low-fat kefir;
4 g cinnamon powder;
6 g grated ginger;
1 g red pepper.

How to make a cocktail with kefir and cinnamon:

Combine all spices and add them to kefir.
Stir the drink thoroughly with a spoon.

Cocktail "Orange"

Slimming smoothies are not desserts, but they can be very tasty and attractive. Cocktail "Orange" is suitable even for children. The drink is made from orange-colored vegetables and fruits.

So the ingredients are:

1 bell pepper;
1 carrot;
1 persimmon;
100 g of yogurt or kefir.

Cooking process:

Mix all ingredients in a blender. If not, use a fine grater.
Pour the crushed mass into kefir. The cocktail is ready!

You can make it with pumpkin, dried apricots and nuts. There are a lot of options.

Cocktail "Cucumber"

This is a highly fortified drink. Therefore, it is especially recommended for teenagers. And, of course, you don’t have to fight with calories in kefir - it’s only 31 kcal per 100 grams of product.

Ingredients:

1 fresh cucumber;
100 g green peas;
5 broccoli florets;
3 slices of ginger;
100 g of kefir or mineral water.

How to make a cucumber cocktail:

Cut cucumber and broccoli into pieces.
Put them and other components in a blender and fill with kefir.
Shake the cocktail so that it becomes homogeneous.
If the cocktail is too thick, add more liquid.

Diet salads: recipes for weight loss

The first place in terms of effectiveness is occupied by salads made from cabbage. However, the reasoning that such dishes are unattractive is erroneous. After all, for cooking you can put into action different kinds cabbage.

red cabbage salad

Ingredients:

0.5 fork red cabbage;
2 medium carrots;
vinegar at the bottom of a glass, diluted with water;
0.5 tsp salt;
1 tsp granulated sugar;
0.5 fresh lemon;
1 tsp sunflower oil.

During cooking, take into account the peculiarity of red cabbage: it is superior in rigidity to white cabbage. To make the salad juicy, it needs to be kneaded very strongly.

How to prepare salad:

Chop the cabbage very finely.
Suppress it with salt. You can use a blender or food processor.
Chop carrots on a coarse grater.
Mix everything thoroughly and add sugar.
Now make the gravy: combine vinegar with lemon juice. This dressing has a sweet and sour taste, so the salad will turn out very piquant. You can do without lemon. It will still be very appetizing.

Chinese cabbage salad

Beijing cabbage is often used in dietary salads. By itself, it is much more tender and softer than the white one. It's lightweight and tasty dish belongs to Mediterranean cuisine.

Ingredients:

6-7 leaves of Beijing cabbage;
10 green olives;
300 g of any soft cheese(Feta, Adyghe, brynza);
2 tbsp. l. olive oils;
1 tsp lemon juice.

How to prepare salad:

Remove the rough center from the kale leaves.
Rinse the sheets well and cut into cubes.
Finely chop the olives.
Combine cabbage and olives in a bowl.
Drizzle vegetables with lemon juice and olive oil.
If the cheese is not salty, put salt in the cabbage.
Grate the cheese on a fine grater into crumbs. Lay it on top of the cabbage.
Garnish salad with olives and lemon wedges.

Diet salad "Salute" with cabbage

Salut for weight loss "Salute" is very low-calorie, and its recipe is simple and affordable. The dish is prepared very quickly, because the products do not require heat treatment.

Ingredients:

1 apple;
1 cucumber;
1 pear;
1 carrot;
200 g white cabbage;
1 tomato;
0.5 lemon;
1 tsp salt;
3 tbsp olive oils.

How to prepare salad:

Cut all the elements or just chop.
Mix thoroughly.
Drizzle with olive oil.

This is an everyday salad option. If you want to decorate with a dish festive table, use cheese knife to cut carrot, pear, apple, cucumber. Lay out the curly particles in a certain order so that they resemble a salute.

Diet salad with fish and beans

Ingredients:

1 beet;
2 carrots;
2 potatoes;
100 g white beans;
1 cucumber;
100 g of herring;
1 onion;
75 ml of olive oil;
30 ml red wine vinegar;
20 g mustard;
5 g black ground pepper;
5 g sea salt;
2 soaked apples.

How to make a vinaigrette:

Soak white beans in ice water and leave overnight.
Boil the beans in a large container until tender.
Wash potatoes, beets and carrots.
Drizzle vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
Roast vegetables in a preheated oven. They can also be cooked in a steamer. So, they will keep their vitamins.
Cool vegetables, peel and finely chop.
Make the dressing like this: combine olive oil, vinegar, mustard, ground pepper and mix thoroughly.
Cut the herring into thin strips. Apples, cucumber and onion - cubed.
Add white beans and mix everything thoroughly.

Salad with chicken and cucumber

This salad with a calorie content of 100 kcal per 100 grams is perfect for dinner if you add more greens to it.

So, you will need:

1 boiled chicken breast;
1 apple;
1 cucumber;
juice of half a lemon;
3 art. l. olive oils;
bunch of fresh herbs.

How to cook:

Cut into squares chicken breast, apple and cucumber.
Finely chop the greens.
Combine lemon juice, olive oil, pepper and salt.
Dress the salad with the prepared dressing.

The calorie content of salads is very low: cabbage with olive oil is only 32-38 kcal per 100 grams. Vegetable vinaigrette with butter - 61 kcal per 100 grams. Thanks to such a caloric content, dishes can be consumed in almost unlimited quantities.

Fresh salads are included in the diet menu from Svetlana Fus. The nutritionist has developed her own nutrition system, which, by and large, is a set of rules for a healthy diet.

The advantage is that the diet does not contain exotic and expensive products. Personal experience Ms. Fus's weight loss inspires confidence in thousands of followers.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for eating and for breakfast too, it is so light and tender.

Ingredients:

1 liter of thick tomato juice;
2 cloves;
1 Bay leaf OK;
0.5 tsp dill seeds;
0.5 tsp dried basil;
0.5 tsp oregano;
4 black peppercorns;
0.5 tsp dried or fresh dill;
2 celery stalks;
0.5 tsp sugar and salt;
0.5 tsp lemon juice.

How to make celery soup:

Mix all herbs with tomato juice.
Close the pot with a lid and refrigerate for 12 hours.
Then put the soup on the stove and boil for 10 minutes.
Remove from fire, strain.
Add diced celery to the soup. Consume ready soup hot.

Broccoli soup for weight loss

Ingredients:

300 g broccoli;
1 onion;
500 ml of vegetable broth;
200 ml of milk (or cream);
1 st. l. white flour;
50 g butter.

How to make broccoli soup:

Finely chop the onion and fry it in butter until browned.
Cut broccoli into florets and dip into boiling broth.
Cook until done.
Now place the broccoli in a blender and chop.
Put the broth back on slow fire and add chopped broccoli, flour, milk, salt and pepper to it.
Bring the soup to a boil.

In the same way, you can cook soup from zucchini, potatoes, cauliflower, pumpkin and other vegetables.

Such vegetable soups contain an average of 41 kcal per 100 grams of product. With the calculation of calories, it becomes clear that thanks to such food, you can lose weight very quickly.

Pea soup

Traditional pea soup cannot be classified as dietary, since the combination meat broth and peas provide a high calorie content. However, there is a simple recipe in which you can not use meat.

Ingredients:

1 cup dry peas;
4 potatoes;
1 carrot;
2 heads of onions;
50 g olive oil;
1 bay leaf.

How to make pea soup:

Pour the peas vegetable broth and cook over low heat.
Chop onions and carrots. And then fry them in olive oil.
Cut the potatoes into cubes and put on the peas.
When the water boils, add carrots and onions to the soup. Salt and pepper. Please note that the peas are cooked for 1 hour until fully cooked.

Soup with fish

Ingredients:

100 g fish fillet;
1 potato;
0.5 carrots;
0.5 parsley root;
1.5 liters of water;
a bunch of greens, salt to taste.

How to cook fish soup:

Boil the fish fillet.
Pour chopped vegetables ice water and bring to a boil.
Cool the broth with vegetables and add the fish fillet.
Finely chop the greens and put them in the soup.

Diet food: recipes for weight loss

Turkey with vegetables

Dinner meal can be prepared from turkey in 50 minutes.

Ingredients:

800 g turkey fillet (it is best to take the pulp, for example, from a turkey leg);
1 onion;
1 carrot;
2 tbsp. l. sunflower oils;
1 paprika;
1 can canned champignons(you can 300 g fresh);
a sprig of greens (dill, parsley);
1.5 tsp salt.

How to cook a turkey step by step:

Cut the turkey into 4cm x 4cm slices.
Onion cut into small cubes. Mushrooms - plates, and carrots and paprika - straws. If the mushrooms are too small, leave them whole.
Heat oil in a frying pan and lightly brown the meat.
Transfer the meat to a fireproof container and season with salt.
Simmer the vegetables in the pan with the remaining oil.
Transfer the vegetables to the meat and spread evenly over the surface.
Salt and pepper a layer of vegetables.
Preheat oven to 150°C.
Wrap the container with meat in foil and place in the oven. Bake for about 30 minutes.
Remove the container from the oven, sprinkle the meat with finely chopped herbs. Serve the dish with white rice.

Hercules porridge

Diet cereals are a great way to lose weight. They are a source of carbohydrates and charge the body with energy for the whole day.

Among the cereals for weight loss, the first places are occupied by: oatmeal, buckwheat, millet, barley, oatmeal and lentil porridge.

Ingredients:

1 glass of hercules;
3 glasses of water;
salt to taste.

How to cook oatmeal porridge:

Sort out the cereal from the garbage. Then rinse several times in cold water. And then pour into the cereal cold water so that it covers the cereal for 2 fingers (or whoever is easier - 3 glasses of water). Then salt.
Boil the grits in the liquid until it thickens. This will take about 7-10 minutes.
Let the porridge brew.

Other cereals should be cooked according to the same method: for 1 glass of cereal, spend 2-3 glasses of water. The advantage of these dishes is that they can be prepared instantly in a slow cooker. It is customary to eat porridge for breakfast, lunch or dinner.

Eggplant with cilantro recipe by Pierre Ducane

If you are a fan of the Pierre Dukan diet, cook eggplant with cilantro. Diet according to Dukan is a protein diet. But in order to replenish carbohydrates, the body somehow requires dishes from vegetables.

Ingredients:

5 eggplant;
5 tomatoes;
0.5 bulbs;
2.5 tsp chopped cilantro;
5 g red ground pepper;
black pepper and salt to taste.

How to cook eggplant:

Preheat oven to 200°C.
Cut 3 eggplants, wrap them in foil and steam for 20 minutes.
Slice the remaining 2 eggplants. Boil them in lightly salted water.
Cut the baked vegetables into small slices and mix with onions, cilantro and finely chopped tomatoes.
Place the vegetables in a saucepan and simmer over low heat.
Peel the boiled eggplants, cut them and put them on the stewed vegetables.
After 10 minutes, remove the dish from the heat. Serve it hot or chilled. Rice makes a great side dish.

Diet dinner for weight loss: recipes

carrot casserole

Ingredients:

6 to 8 carrots;
1.5 cups of cream;
4 tbsp. l. butter;
1 st. breadcrumbs;
4 eggs;
salt to taste.

How to cook carrot casserole:

Remove the skin and cut the carrot into thin strips.
Stew carrots for about 20 minutes.
Pass the vegetable through a sieve or chop in a blender.
Dip crackers in cream and keep them there for 40 minutes.
Mix carrots, croutons and 1 tbsp. l. butter, previously pounded with yolks.
Beat the whites separately, add them to the carrot mass and salt a little.
Grease a baking dish with butter and then sprinkle with breadcrumbs.
Put the casserole in there.
Drizzle vegetable oil on top.
Preheat the oven and bake the dessert for 20 minutes.
Serve the finished casserole for dinner with sour cream.

By the same rules, you can make a casserole from fish, chicken, cottage cheese, meat. The bottom line is to prepare minced meat from products and mix it with beaten eggs.

It is convenient to bake such a mixture in an oven. You can cook vegetable casserole. For example, from pumpkin, zucchini, apples.

Diet Easter

Ingredients:

1 kg low-fat cottage cheese;
0.5 cups of sour cream;
150 g butter;
100 g of powdered sugar;
various dried fruits and candied fruits.

How to cook Easter:

Put the cottage cheese under oppression for 4 hours. This will drain excess liquid.
Rub the cottage cheese through a sieve.
Rub powdered sugar into the oil and add to the curd.
Put sour cream, dried fruits and candied fruits there.
Mix everything well and put in a specially prepared mold.

This dish is crispy and has an even crust. Since the chicken is not fried in fat, its meat retains all the beneficial properties.

For cooking, you will need a bottle, but not a plastic beer bottle, but a glass one. Calorie content: 241 kcal per 100 grams of product.

Ingredients:

1 kg chicken carcass;
1 lemon;
3 tsp herbs from Provence;
1 tsp salt, pepper.

How to cook bottled chicken:

Prepare the bird: remove excess subcutaneous fat, coat the carcass with herbs, pepper, salt inside and out. Make cuts on the breast and hide the wings there so that they do not burn.
Take a glass bottle and fill it two thirds with water. Place lemon wedges and a handful inside provencal herbs. Under the influence of high temperature, the water will evaporate, this will give off a delicious aroma.
Put the carcass on the bottle and place in a hot oven for 1 hour. The oven must be at 200°C.

How to understand that the meat is ready? When pierced with a wooden toothpick, clear juice will stand out.
After you take the chicken out of the oven, let it rest for 10 minutes. Then you can cut it into equal pieces.
As a side dish, chicken is suitable for rice, baked potatoes or vegetables.

dietary fish

Ingredients:

fish;
1 lemon;
2 tbsp. l. soy sauce;
3 art. l. olive oils;
sesame seeds;
1 jar of olives;
8 lettuce leaves;
1 bay leaf;
black peppercorns;
1 onion;
salt.

How to cook fish:

Stew or bake the fish, adding bay leaf, onion and black pepper.
Divide the finished carcass into portions and remove the bones.
Arrange lettuce leaves on a platter and fish pieces on top.
Drizzle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.

Diets are the most famous way to lose weight in the whole world. It usually lasts from 3 to 7 days, and in rare cases up to 14 days. Not everyone can withstand such a test. But you can lose weight without giving up certain products. Recipes for weight loss, which are based on the principles of proper nutrition, will help not only to keep weight under control, but also to lose it without danger to health.

Diet food helps not only to reduce excess weight without harm, but also rejuvenates the body. Fat deposits will gradually begin to disappear, and the mood will get better and better. And let the kilograms go a little slower, but with proper nutrition, they will not return.

On a note

Stories about how people lose weight in a matter of days are just legends. This takes time. By eating right, you will slowly but surely get rid of excess weight.

Do not assume that weight loss dishes are necessarily tasteless. After all, recipes for weight loss involve the use of products that contain minimal amount calories. But before moving on to this type of nutrition, you should understand for yourself that the number of calories eaten must necessarily be less than the amount consumed.

Recipes for weight loss dishes suggest some limitations in how they are prepared. We'll have to give up fried foods in a pan and deep-fried. But there are many other ways to prepare gourmet dishes. Products can be boiled, steamed, stewed.

Restrictions

Losing weight should increase consumption:

cereals;
vegetables;
fruits;
legumes;
dairy products;
salads;
fresh vegetables;
fruits;
seafood dishes.

No more than one teaspoon of salt per day is allowed. You do not have to give up sweets, but its amount should not exceed one serving per day.

On a note. In the process of losing weight, one wonderful rule applies: the more natural products in your diet, the faster you lose weight.

The easiest recipes for weight loss

Lemon and lime water

Make it a habit to drink one glass of water with a slice of lime or lemon. Such water not only cleanses the body, but also speeds up the metabolism.

decoction of oats

With a decoction of oat flour you can easily lose up to 3.5 kg in just 10 days. To prepare such a weight loss product, you will need one and a half glasses of oatmeal and one and a half liters of water (temperature not higher than room temperature). Mix water with flour and boil over low heat for a couple of hours. Strain through cheesecloth, after grinding the oats and placing it back. Boil for another thirty minutes, and then cool and add honey. Put the drink in the refrigerator. To improve it taste qualities add grapefruit juice to it.

Kefir cocktail

Add a pinch of cinnamon and a little red ground pepper to a glass of kefir. Drink in the morning on an empty stomach. Instantly boosts metabolism.

Tomato soup

Boil two medium-sized potatoes and 200 g of veal in a liter of water. When the broth is ready, you need to add tomatoes (400 g) without skins. You can also add a small onion to the broth. Cook over low heat for 30 minutes.

squash soup

This is one of the easiest soup recipes for weight loss. Zucchini should be cut into small cubes, and then boiled. When the zucchini is soft, take a blender and grind them. Boil the puree soup for two minutes, and you can serve it on the table.

Cottage cheese casserole

Thoroughly knead the cottage cheese (300 g) and add two tablespoons of semolina and the same amount of sugar to it, mix with raisins (1 tablespoon). Put the whole mass into a mold, which must first be greased with oil. It will take half an hour to bake a casserole in the oven, a little less than ten minutes in the microwave.

Boiled chicken fillet

Take chicken meat (fillet), salt with spices (only to taste), one onion and half a carrot, a sprig of dill and a sprig of parsley. The fillet should be washed and poured with water, left on high heat until boiling, do not forget to remove the foam. Add the rest of the ingredients to the pot and cook for another half an hour. Leave to infuse under the lid for another 10 minutes.

About dairy products

For weight loss, you should definitely diversify your menu with dairy products. To effectively lose extra pounds, it is important to consume cottage cheese, milk and kefir every day.

How to easily switch to diet food?

Many start diets on Monday, but from the point of view of nutritionists, this is a delusion. It's best to switch to proper nutrition on Saturday or Sunday. It's usually easier to switch to a new food option on the weekends. After all, you will not be distracted by work and other daily activities. You will have a lot of free time to create a menu for the next 7 days. Just do not plan trips out of town and meetings with friends these days.

Below is an approximate 3 day slimming menu.

Food	Day 1	Day 2	Day 3
Breakfast	Cottage cheese casserole, orange, coffee (you can add cinnamon and milk)	Oatmeal, apple, coffee (you can add milk)	Buckwheat porridge, vegetable salad, green tea
Lunch	Low-fat cottage cheese and dried apricots	Yogurt and apple	Skim milk and banana smoothie
Dinner	Ear out river fish, baked chicken, vegetable salad	Steamed fish cutlet, chicken soup	Tomato soup, beetroot juice, buckwheat porridge with asparagus
afternoon tea	Rusk and two kiwis	Almond nuts (no more than 25 pieces)	Low fat cottage cheese and a handful of nuts
Dinner	Baked pork with vegetables, herbal tea	Baked fish, light vegetable salad, herbal tea	Baked chicken fillet, grilled vegetables, tea, to which you can add mint and a slice of lemon

On a note. Don't make weight loss the main focus of your life. Make healthy nutrition an integral part of it.

Video - Recipes for weight loss

Excess weight is a common and big problem in our modern society. Just in order to get rid of this excess weight, you should not absolutely refuse to eat or eat unappetizing, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to view simple recipes dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of losing weight

Diet dishes for weight loss are the best option to lose those extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern household appliances for the kitchen allow you to cook fine dining in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

salad recipes

Salad "Freshness"

Efficient and tasty way get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

Beetroot - 200 Gr
Carrot - 300 Gr
Cabbage - 300 Gr
Greens - to taste
Lemon juice - to taste
Olive oil - to taste

Preparation description:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season with lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. We don't salt!
Salad for weight loss is ready. Enjoy your meal!

Servings: 4

Salad "Metelka"

Magic salad cleans your intestines from toxins like a broom! Hence the name. Delicious and healthy. Replace dinner with Metelka salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

Cabbage - 100 Grams
Carrot - 1 Piece
Apple - 1 Piece
Beets - 100 Grams
Seaweed - 100 Grams
Prunes - 50 Grams
Lemon juice - to taste
Vegetable oil - to taste

Preparation description:

Grind all the ingredients as you like. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When refueling, be sure to stir frequently. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is saturated with lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful trace elements. Enjoy your meal.
Servings: 3-4

Salad "Ginger"

This is an incredibly easy weight loss ginger salad recipe that only takes a few minutes to make. The main highlight of the dish is the dressing. If you didn’t have any of the ingredients listed, it doesn’t matter, you can always replace with what is at hand.

Ingredients:

Carrots - 2 Pieces
Radishes - 100 Grams
Ginger Root - 1 Teaspoon
Parsley - to taste
Rice vinegar - 1 teaspoon
Ground garlic - 1 pinch
Olive oil - 2 tbsp. spoons
Maple syrup - 1 teaspoon (optional)

Preparation description:
1. First of all, wash and peel the carrots properly.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or circles, for example.
3. Next, wash and chop the radish.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry some greens. AT this case This is parsley, but you can take another. Chop greens and add to salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, combine olive oil in a small container, rice vinegar, maple syrup. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets, it is better to limit its use). Stir dressing properly.
7. Pour into salad, mix. Everything, the dish is ready to eat.

Servings Per Container: 2-3.

Salad "quick diet"

Today we have a quick dinner diet salad from a mixture lettuce leaves and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the lower the better. We'll take a small bite to make dinner really easy.

Ingredients:

Salad mix "Arugula and radichio" - 1 pack 100-125 gr.
Mozzarella cheese - 50 gr.
Sauce/salad dressing:
1 st. tablespoons of olive oil
floor st. a spoonful of lemon juice
1 teaspoon french mustard with crushed grains (sold in stores)
1 teaspoon of balsamic vinegar.

Preparation description:

Wash lettuce leaves cold water and dry with paper towel. If the mix is in a sealed package, this step can be skipped.
Tear large radicchio leaves into small pieces and place them on a serving plate together with curly leaves of arugula.
Slice the tender Mozzarella cheese and scatter on top.

Prepare dressing:

mix mustard, balsamic vinegar, lemon juice and olive oil.
Pour dressing over salad mix with tender cheese.

Serve immediately! Salad can be enjoyed at any time of the day. If you did everything right, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

beef meat - 200 g,
fresh tomato fruits - 1 - 2 pcs.,
fresh fruits of lettuce green pepper - 1 pc.,
head of purple lettuce 1 pc.,
fresh favorite greens,
sea salt,
ground pepper,
olive oil - 3 tbsp. l.,
mustard - 0.5 tbsp. l.,
lemon juice - 1 tbsp. l.

Preparation description:

We thoroughly wash the beef, cook until tender in salted water.
Cool the meat and cut into thin strips.
We clean the onion from the husk and thinly cut with a knife into half rings.
Cut ripe tomatoes into slices.
We wash the sweet pepper, cut it in half and take out the stalk and seeds. Rinse the pepper again and cut it into thin strips.

Making a refill:

To do this, in a bowl, mix olive oil, mustard and lemon juice,
Add a pinch of salt and black pepper.
Mix all ingredients and season.

Salad with beef and bell pepper is served immediately to the table. Enjoy your meal!

Servings Per Container: 2-3

Red bean salad with olives

A juicy and bright salad will not leave indifferent adherents of a healthy diet!

Ingredients:

Preparation description:

Cut tomatoes and cucumber into quarters.
Drain the liquid from the beans, cut the onion into half rings, add the olives.
Season with lemon juice, olive oil, pepper and salt.
Sprinkle with chopped parsley. Enjoy your meal!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but fresh boiled lentil soup with spinach will satisfy your appetite and saturate your stomach, before you have time to look back. The successful combination of lentils and spinach gives the soup a rich characteristic taste.
Ingredients:

spinach-120 gr.;
a bunch of dill;
celery root-200 gr.;
green lentils - 8 tablespoons;
bow -1 pc.;
sour cream-170 gr.;
hops-suneli-10 gr.;
carrot-1 pc.;
milk whey-180 ml;
salt, sugar;
sunflower oil;

Preparation description:

We wash the lentils. Putting a saucepan (2 l) on the fire and boiling water, throw in the lentils, reduce the fire and boil until half cooked (no more than fifteen minutes).
We clean the carrots and cut them into small strips, or three on a grater.
Cut up the celery root.
We chop dill with parsley and spinach.
Cut the onion into half rings.
Heat up the skillet thoroughly. We spread carrots, onions and celery on a hot pan, adding suneli hops to them, and fry until light golden.
Throw the vegetables into the pot with the lentils.
After pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes.
Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
We let it brew under a covered lid, and spill on plates, season with sour cream and croutons or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine famous for the fact that everything is prepared very quickly. This lightweight one is no exception. chinese soup with fish meatballs (from mackerel) and broccoli, which takes no more than half an hour to cook.

Ingredients:

broccoli - 250 g;
fresh-frozen mackerel - 300 g;
bouillon cubes - 2 pcs.;
leek - 30 g;
chili pepper - 1 pc.;
chicken egg - 1 pc.;
sea salt, spices to taste.

Preparation description:

So let's start with meatballs. We separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or chop the minced meat in a blender, season with finely chopped leek and red pepper, add a teaspoon of sea salt.
With wet hands we form small meatballs from minced fish. Chinese cuisine is famous beautiful cutting and small but very beautiful culinary products. Meatballs need to be molded no more walnut, steam them for about 3 minutes.
We disassemble the broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
Pour a liter of boiling water into the pan, add two cubes of chicken broth (can be replaced with regular chicken broth, if you have a supply), add broccoli to the broth.
Put in soup ready fish meatballs and finely chopped green part of leek leaves. We put the pan on the stove, bring the soup to a boil, immediately remove from heat.
Serve Chinese soup with broccoli and meatballs hot.

Servings: 4

With celery soup

Soup contributes to the normalization of metabolism, and as a result, soup calories are quickly burned, and the body is cleansed. Therefore, if you don’t like diets, but want to lose weight, cook diet celery soup!

Ingredients:

celery - 250 grams,
carrots - 150 grams,
tomatoes - 150 grams,
onion - 1 pc.,
cabbage - 250 grams,
bay leaf - 2 pcs.,
peppercorns - 4-6 pcs.,
salt - to taste (if possible, it is better not to put it at all).

Preparation description:

Peel the celery and cut into small cubes.
Peel the onion, wash and chop finely.
Peel and cut carrots.
Wash and shred the cabbage.
Wash the tomatoes and cut into cubes.
Place all vegetables in a bowl.
Pour in water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until cooked

Servings: 6

Creamy roasted pumpkin soup with garlic

Cream of baked pumpkin soup with garlic is so fragrant and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of the ingredients and the successful combination of spices. The finished pumpkin cream soup will turn out to be very rich in taste, spices will help to strengthen it and grated ginger.

Ingredients:

pumpkin - 400 gr;
garlic - 3-5 cloves;
carrots - 1 small;
onions - 2 pcs;
sweet paprika, ground black pepper - 0.5 teaspoon each;
vegetable oil - 3 tbsp. l;
sugar - 2 pinches;
ginger (grated root) - 1-1.5 teaspoons;
salt - to taste;
water or broth (chicken, vegetable) - 1 liter;
cream or sour cream, herbs - for serving soup.

Preparation description:

We disassemble the head of garlic into cloves, do not clean from the husk. We free the pumpkin from the soft center with seeds, cut off the crust with a thin layer. We cut the pulp into small cubes or plates. We put it in a baking dish or place it on a baking sheet (it needs to be greased with oil). We put in hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts, chop into thin strips. We cut carrots into small pieces.
Pour the oil into a heavy bottomed saucepan and heat well. We throw the onion, fry it a little until transparent, add two pinches of sugar so that the onion has a caramel flavor.
Add carrots, stirring, fry vegetables without changing color until soft.
We leave the carrots and onions to stew on a quiet fire, we return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice that stands out from the pumpkin, it will also go into the soup. Let the garlic cool down a bit.
Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
We spread the baked pumpkin to the vegetables. We release the garlic from the husk, also add to the vegetables.
Pour in water or broth, covering vegetables. Salt to taste. Let the soup warm up over low heat. As soon as it starts to boil, we twist the fire to the quietest. Cook the soup for 10 minutes until the vegetables are ready.
At the very end of cooking, we rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone does not like it, then it is better to grate the ginger and add it individually to the bowls when serving the soup.
Strain the soup through a colander. Grind vegetables with a blender, if necessary (if vegetable puree very thick) dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste for salt, adjust the taste if necessary.
You can immediately add cream to the soup and warm it up (do not boil!) Or put cream or sour cream in bowls before serving. To sprinkle pumpkin cream soup greens, a pinch of spices and serve with croutons or crackers. Enjoy your meal!

Servings: 6

Recipes for hot meat dishes:

Delicious meatballs with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. Very tasty, economical and low-calorie dish.

Ingredients:

boiled buckwheat - 1 tbsp.;
minced chicken or meat (beef, pork or combined) - 400 g
fresh or dried dill- 1 bunch
selected egg- 1 PC.;
salt and pepper - to taste
crushed breadcrumbs - for breading
a little vegetable oil to grease the pan.

Preparation description:

Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort it out. Put it in a saucepan, fill with clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But also from minced chicken it will also be tasty and not dry. Then thoroughly wash and chop the herbs. I used dill and green onion. But other types of greenery can also be used.
Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If there is no dried, you can also use fresh, finely chopping it with a knife or passing it through a special press.
Mix the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it becomes more dense and does not fall apart when forming patties.
Form small balls and flatten them. But you can also make the traditional elongated shape of cutlets. Roll them in breadcrumbs. Instead, you can use wheat flour or crushed oatmeal.
Line a baking sheet or baking dish with parchment paper. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
In order not to burn, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings Per Container: 2-3

Pork chops in the oven

I suggest you give up today. fried meat and cook the pork chops in the oven. A recipe with a photo will help you avoid difficulties in cooking. Although they are prepared very simply, and even a beginner can handle it.

Ingredients:

pork loin or tenderloin - 500 g;
wine, apple or balsamic vinegar - 5-6 tbsp. l.;
ketchup or tomato sauce- 2 tbsp. l.;
vegetable oil - 3-4 tbsp. l.;
granulated sugar - 1 tsp;
chicken egg of the selected category - 1 pc.;
milk - 100-150 ml salt - to taste;
ground black pepper - a pinch
dried garlic - to taste
crushed crackers (cornmeal) - for breading.

Preparation description:

To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, loin or tenderloin, with a little fat. From the other part, the chops will turn out to be harsh. Cut the pork into portions.
Gently beat each piece of pork with a kitchen mallet. In order not to tear the chops, you can do this through cling film.
Prepare the marinade. Combine vinegar, ketchup or flavored tomato sauce, sugar, and vegetable oil. Other spices and salt do not need to be added yet.
Stir. I used dark balsamic vinegar, so the marinade is quite dark. But this did not affect the excellent taste of chops.
Place the meat in a container or bowl. Pour in the marinade and spread it evenly over the chops. Cover the container with a lid or tighten with cling film. Leave to marinate at room temperature for 60 minutes. And then rearrange in the refrigerator for a few more hours or immediately proceed to breading and baking.
Whisk the egg into the slightly warmed milk. Add salt and seasonings.
Stir until smooth.
Breadcrumbs or cornmeal pour onto a flat plate. Dip each chop in the milk-egg mixture and roll in the breadcrumbs.
Line a baking sheet or large baking dish with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange the breaded chops in a single layer. Bake in preheated oven until done. First, bake at a temperature of 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
Readiness check on the thickest piece of meat. If clear juice comes out when cut, then the pork chops are ready in the oven. They can be served.

Servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious at home. I have no doubt that your relatives will ask for supplements.

Ingredients:

For meatballs:

For gravy:

onions - 1 large onion;
carrots - 1 pc. medium size;
tomato paste (concentrated) - 40 g;
salt - to taste;
ground black pepper - to taste;
ground coriander - a pinch;
filtered water - 1 glass.

Preparation description:

First you need to boil the rice. Rinse thoroughly under running cold water and boil until tender. Or almost done. The main thing is that rice does not turn out to be porridge. Since a slow cooker will be involved in the preparation of the dish, you can boil rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding it to other ingredients.
You will need a lot of onions to make enough for the sauce and for the meatballs themselves. Therefore, take either one large onion, or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
Wash, dry and chop a small bunch of fresh dill. Greens will make the taste of meatballs more original.
One or a couple (depending on how much you like this spicy spice) garlic cloves, peel and finely chop. Or you can pass through a special crusher.
Mix rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a slow cooker.
Form meatballs from minced meat. I make them in the form of small balls.
Roll them in a small amount flour. Lubricate the multivac bowl with vegetable oil. Set the mode "Frying" for 5 minutes. Fry meatballs on one side for 2.5 minutes and the same amount on the other.
In parallel with frying, you can do the preparation of the sauce. Cut the carrot into thin strips or grate on a coarse grater. There is no particular difference.
Mix it with the previously cut onion set aside. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance it out with a small pinch of sugar.
Dilute the future sauce with water. Mix thoroughly.
Pour sauce over toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
When the signal sounds and you open the lid, you will have tender, tasty and satisfying meatballs with thick tomato sauce ready.

Servings: 6

Chicken zrazy with mushrooms in the oven

It is easiest to cook chicken zrazy with mushrooms in the oven so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

1 large chicken fillet;
2 eggs;
1 pinch of salt and a mixture of peppers;
200 g of champignons;
1 tsp olive oil;
1 onion;
30 g of hard cheese with low fat content.

Preparation description:

Wash the mushrooms and cut into slices.
Peeled onion cut into large cubes.
At 0.5 tsp. olive oil, fry the onion over high heat until golden brown, stirring constantly.
We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
Add the grated cheese to the mushrooms and mix.
Pass the chicken fillet through a blender and salt.
Add a couple of eggs to the fillet and mix the finished minced meat.
Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
We cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
We repeat the procedure, laying out the zrazy at a certain distance from each other.
We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and take on a light crust from below.
Serve zrazy hot, the dish goes well with a salad of fresh vegetables with celery.

Servings: 4-6

Recipes for fish dishes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, "on hastily”, then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Baking fish on the grill is quite easy and simple, and most importantly, very quickly. Besides, that's enough inexpensive dish, and not today is important for many families.

Ingredients:

mackerel (large) - 2 pieces;
lemon - 1 piece;
any spices for fish (in this master class, a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) - 1.5-2 teaspoons
granulated sugar - ½ teaspoon
salt - 1-2 pinches;
ground black pepper - 1/3 teaspoon.

Preparation description:

Mackerel must be rinsed under running water, cut off the head, cleaned and washed well from the inside. Mix all spices in a bowl. Then we generously rub them with the fish both inside and out, and also sprinkle it with freshly squeezed lemon juice.
We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the grill.
Next, we send the prepared mackerel to the microwave. We cook in the “super-grill” mode (double grill) until fully cooked.
After about 14 minutes, grilled mackerel in the microwave will be ready, and will acquire a barely noticeable wonderful crust.
Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it lie down for just a few minutes.
Grilled mackerel cooked in microwave oven, ready!

The main and most important advantage of grilling fish is that excess fat is removed during cooking, which makes it possible to include this dish in the diet category. However, the fish is quite juicy and tender. As a result, you and your family get a healthy, satisfying and low-fat meal with unusual taste and delicate aroma of spices.

Servings: 4

fish cakes for a couple

This recipe can be safely attributed to the diet, for children's table will fit too. Steamed fish cakes great way"unload" after the protracted holidays. The nutritional value they are quite high, but the calorie content is low. The ingredients were not chosen by chance. Since the hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

2 fish (hake),
200 g salmon belly;
1 chicken egg;
1 onion;
2 sweet peppers;
3 tbsp flour;
0.5 tsp salt;
spices;
lemon and greens - for serving.

Preparation description:

Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, select the bones.
Also clean the salmon bellies from the skin, check for bones, cut them into pieces.
Put the fillet pieces, salmon bellies, peeled and cut into several pieces of the onion into the bowl of the combine. Can do minced fish and with the help of a meat grinder, electric or manual. Of course, the combine will save a lot of time and effort.
Add salt, spices and drive in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure that it is fresh. And then pour into the bowl of the combine.
Add the sifted wheat flour to the bowl.
We begin to grind all the ingredients to a state of homogeneous minced meat. Because of the bellies, it will acquire a delicate pink hue.
Peel and wash the sweet pepper, cut into small cubes. Can be taken fresh vegetable or frozen.
Stir the pepper pieces into the minced fish.
Cover the bowl of the steamer cling film or foil - so that the juice from the cutlets does not flow out during the steaming process. With wet hands form patties and put them in a double boiler. Cover and set the timer to 40 minutes.
After the beep, gently open the lid and let fish cakes cool down a bit. Then transfer them to a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
e

Ingredients:

Salmon - 500 g
Sour cream - 50
Chicken egg - 2 pcs
Dijon mustard - 1 tsp
Ground paprika - to taste
Salt - to taste
Ground black pepper - to taste

Preparation description:

Cut the salmon into portions.
Season, salt.
Prepare batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
Dip fish pieces in batter.
Pour into a baking dish.
Bake at 190 degrees for 15-20 minutes.

The recipe for "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flatfish. This is where the similarity ends. fish on vegetable pillow in the oven, according to this recipe, it comes out juicy, soft, it does not smell of the sea, like mackerel.

Ingredients:

zucchini 100 gr;
1 carrot;
1 pompanito fish;
young potatoes 150 rams;
vegetable oil - optional;
black pepper;
lemon;
salt.

Preparation description:

Young zucchini, without peeling, cut into rings.
We cut young carrots in wide strips, for this it is convenient to use a shredder.
If the carrot is no longer young, grate it on a fine grater.
Pompano fish is similar in luster to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
Cut the pompanito fish into large pieces.
Boil new potatoes until half cooked, and regular potatoes until cooked.
In a small amount of water, simmer the zucchini and carrots, cool the vegetables.
Lubricate the form with vegetable oil or pour a couple of tablespoons of water.
Place the potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
Lay out a layer of zucchini and a layer of carrots. For beauty stewed carrots roll up the rings, the taste does not change, but the appearance of the dish will immediately change.
Lay out the fish pieces.
Sprinkle the fish with salt and pepper, if desired.
Bake fish with vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and the broth flows out of the hole, the fish is ready.
Cut the lemon into rings and cut each ring.
Place the lemon between the pieces of fish or on the pieces themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or with homemade pickles. Enjoy your meal!

Servings: 1