Do you have a blender and have you never made puree soup before? In vain. Even if you do not like first courses, especially vegetable ones, you will surely like them in this form. To give cream soup a delicate silky texture, cream or butter is usually added in large quantities, but we will try to keep the number of high-calorie ingredients to a minimum so that you can eat plenty of soup without harming your figure.
Spicy pumpkin soup
Ingredients:
- Peeled pumpkin - 600 g
- Potatoes - 2 pcs.
- Water - 2 tbsp.
- Milk - 1 tbsp.
- Olive oil - 1 tbsp. l.
- Ginger root - 5 g
- Nutmeg, coriander, red pepper, curry, salt - to taste
Cut the pumpkin and peeled potatoes into small cubes, pour a glass of water and simmer over low heat until soft. Puree the prepared vegetables together with the liquid with a blender. Boil the milk with a second glass of water, pour into the boiling mixture vegetable puree. Add oil, finely grated ginger root, salt and spices. Cook at a low boil for 4-5 minutes.
KBJU per 100 g:
- Proteins - 1.4 g
- Fats - 1.5 g
- Carbohydrates - 6.2 g
- Calorie content - 39 kcal
Diet broccoli soup
Ingredients:
- Broccoli - 500 g
- Onion - 1 pc.
- Chicken broth - 1 l
- Vegetable oil - 1 tbsp. l.
- Milk - 150 ml
- Salt, spices to taste
Wash broccoli, cut into florets. Place a heavy bottomed saucepan on the fire, heat the oil in it and add the finely chopped onion. Put it out on a slow fire. Then put the broccoli, stew for another 5 minutes. Pour the broth into a saucepan, bring to a boil, salt, add spices and simmer for 15-20 minutes until the broccoli florets are soft. Then puree the soup with an immersion blender. Return the pan to the heat, pour in the milk, bring to a boil and immediately turn off.
KBJU per 100 g:
- Proteins - 2.4 g
- Fats - 1.3 g
- Carbohydrates - 2.5 g
- Calorie content - 29.2 kcal
Mushroom cream soup with champignons
Ingredients:
- Champignons - 400 g
- Potatoes - 4 pcs.
- Onion - 2 pcs.
- Milk - 500 ml
- Vegetable oil - 1 tbsp. l.
- Salt, spices to taste
Peel potatoes, cut into small pieces, put in a pot of water and put on fire. Heat the pan with oil and put the finely chopped onion, simmer for 2-3 minutes, then add the chopped mushrooms. Simmer until done. When the potatoes are cooked, drain the water, leaving about 1 cup of liquid in the pan. Put in a saucepan stewed mushrooms, pour milk, salt and add spices. As soon as the milk boils, remove the soup from the heat and puree with a blender.
KBJU per 100 g:
- Proteins - 3 g
- Fats - 2.3 g
- Carbohydrates - 7.4 g
- Calorie content - 60.5 kcal
Zucchini puree soup with chicken
Ingredients:
- Zucchini - 1 kg
- Chicken fillet - 400 g
- Onion - 1 pc.
- Carrot - 1 pc.
- Water - 1 l
- Vegetable oil - 1 tbsp. l.
- Salt, spices to taste
fillet pour cold water and boil until tender, then remove, cool and disassemble into small fibers. In a heavy-bottomed pan, heat the oil, put the finely chopped onion and grated carrots, and then the zucchini, cut into small cubes. Simmer until done. Puree vegetables with a blender and pour chicken broth, add salt, spices and meat. Bring to a boil and cook over low heat for 5-7 minutes.
KBJU per 100 g:
- Proteins - 3.9 g
- Fats - 0.7 g
- Carbohydrates - 2.3 g
- Calorie content - 32.2 kcal
Diet creamy cauliflower soup with cheese
Ingredients:
- Cauliflower - 800 g
- Onion - 1 pc.
- Carrot - 1 pc.
- Water - 1.5 l
- Potatoes - 2 pcs.
- Vegetable oil - 1 tbsp. l.
- Milk - 100 ml
- Cheese 20% - 50 g
- Salt, spices to taste
Disassemble the cabbage into inflorescences and boil for 15 minutes in boiling salted water. Then drain the water and cool the cabbage. Heat oil in a heavy bottomed pan, add finely chopped onion and simmer for 1-2 minutes. Peel potatoes and carrots, cut into small cubes and send to the onion, mix, simmer for 5-7 minutes. Pour 1.5 liters of boiling water, salt, add spices and cook under the lid until the vegetables are fully cooked. After that, add the cabbage, boil for a couple more minutes and puree the soup with a blender. Pour in the milk, pour in the grated cheese, return the pot to the fire, bring the soup to a boil, stirring constantly, and, without stopping stirring, boil over low heat for 5-6 minutes.
KBJU per 100 g:
- Proteins - 1.6 g
- Fats - 0.8 g
- Carbohydrates - 3.3 g
- Calorie content - 25.1 kcal
Carrot soup
Ingredients:
- Carrots - 250 g
- Potato - 200 g
- Water - 800 ml
- Vegetable oil - 2 tbsp. l.
- Salt, spices to taste
Pour the peeled and diced potatoes with water and put on fire. Carrots are also peeled, cut into cubes and simmered in oil for 7-9 minutes. When potatoes are soft, add stewed carrots and cook until the vegetables are fully cooked. Puree the soup with a blender, add salt and spices, return the pan to the fire and simmer over low heat for 5-7 minutes.
KBJU per 100 g:
- Proteins - 0.6 g
- Fats - 1.7 g
- Carbohydrates - 3.9 g
- Calorie content - 32.4 kcal
Diet vegetable soup
Ingredients:
- Potato - 200 g
- White cabbage - 200 g
- Turnip - 200 g
- Carrot - 1 pc.
- Onion - 1 pc.
- Tomatoes - 2 pcs.
- Water - 1.5 l
- Vegetable oil - 1 tbsp. l.
- Garlic - 4-5 tooth.
- Salt, spices to taste
Peel potatoes, turnips and carrots, cut into cubes. Together with coarsely chopped cabbage, put in a saucepan, pour water, salt and put on fire. Dip the tomatoes in boiling water for a minute, then drain the water and peel them. In a frying pan heated with oil, lightly simmer the onion cut into half rings, after a couple of minutes add the peeled and finely chopped tomatoes. Simmer for 7-8 minutes under the lid, adding salt and spices. When the vegetables in the pan are completely cooked, add to them stewed tomato. Puree the soup with a blender, return to the fire, add chopped garlic, mix and boil over low heat for 2-3 minutes.
KBJU per 100 g:
- Proteins - 0.6 g
- Fats - 0.5 g
- Carbohydrates - 3.1 g
- Calorie content - 18.3 kcal
Style Outcome
As a tasty and healthy addition to the puree soup, they are perfect boiled eggs, garlic croutons from whole grain bread, oatmeal, sandwiches with chicken breast, lean ham or tuna, grilled vegetables or some original diet snacks.
Should be in the diet of everyone who monitors their diet!
1. Chicken cream soup
Total per 100 grams - 79.9 kcal: Proteins - 5.8 Fats - 5.1 Carbohydrates - 2.9
Ingredients:
Chicken thigh (without skin) - 3 pcs.
Potatoes (medium) - 2 pcs.
Water - 1 l.
Canned green peas - 150 gr.
Carrot (medium) - 1 pc.
Onion - 1 pc.
Cream 10% - 170 ml.
Bay leaf - 1 pc.
Salt - 5 gr.
Butter - 40 gr.
Dill greens - 1 bunch
Cooking:
chicken thighs chop and cook for 20 minutes, removing the foam.
Shredded potatoes, add to the thighs, cook for another 20 minutes.
Separate the chicken from the bones, grind with potatoes in a blender and add to the broth.
Salt, pepper, add Bay leaf and cook for 3 minutes.
Grind green peas in a blender, add cream and mix. Add the mixture to the soup and cook for 5 minutes.
Finely chop the onion and carrot, fry butter until golden, add to soup and cook for 2 minutes.
Garnish the finished cream soup with dill.
2. Light mushroom soup
Total per 100 grams - 49.2 kcal: Proteins - 1.3 Fats - 3.9 Carbohydrates - 2.6
If you don’t have time to mess around with cooking, or if you want something light, this soup is for you. Despite the fact that there are few ingredients, the soup turns out to be hearty, due to the nutritional value of mushrooms. And, of course, a big plus - cooking takes little time!
Ingredients:
Champignons - 500 gr.
Bulb onion (1 pc.) - 120 gr.
Butter - 100 gr.
Bouillon cube - 2 pcs.
Water - 1.5 liters.
Dried thyme - 0.5 tsp
Wheat flour - 2 tbsp.
Salt (to taste) - 5 gr.
Cooking:
Peel and finely chop the onion.
Wash and dry the mushrooms, cut them into slices.
Heat the butter in a heavy saucepan, add the onion and fry until golden brown.
Then add mushrooms, mix and fry for 5-7 minutes.
Sprinkle the mushrooms with flour and mix well.
Dissolve in hot water bouillon cubes. Stirring constantly, pour the broth into the saucepan with the mushrooms. Salt, pepper, add thyme.
Boil the soup over medium heat for 20 minutes.
3. Carrot puree soup with ginger
Total per 100 grams - 34.5 kcal: Proteins - 1 Fats - 1 Carbohydrates - 5.8
Everyone knows that carrots are famous large quantity carotene, which is converted into vitamin A. Surprisingly, boiled in carrots useful substances much more than cheese. We offer a recipe for carrot soup. Ginger and curry seasoning will spice up your soup!
Ingredients:
Vegetable broth - 1 l.
Carrots - 1 kg.
Potatoes (medium) - 2 pcs.
Leek - 100 gr.
Garlic - 1 tooth.
Parsley - 50 gr.
Dry ginger (ground) - 1 tsp
Curry seasoning - 1 tsp
Bay leaf - 1 pc.
Olive oil - 2 tbsp.
Salt (to taste) - 2 gr.
Cooking:
Wash the carrots, peel and cut into cubes.
Cut the leeks into half rings.
Heat olive oil in a saucepan, add potatoes and leek, fry for 5 minutes.
Finely chop the parsley, finely chop the garlic.
Add the parsley, garlic, dried ginger, curry and bay leaf to the pot. Simmer for about two minutes.
Pour in the vegetable broth and add the carrots. Bring to a boil, then reduce the heat and simmer for about 30 minutes until the carrots are soft.
Remove the bay leaf from the soup, pour into a blender and beat until creamy. Add salt to taste.
4. White bean soup
Total per 100 grams - 40.8 kcal: Proteins - 2.3 Fats - 1.3 Carbohydrates - 4.8
Delicious soup, easy to prepare. It is advisable to pre-soak the beans for 3-4 hours, and preferably overnight. You can also use canned beans, but you need to add it to the soup 10-15 minutes before it is ready. Vegetarians can also cook soup, but use water instead of chicken broth.
Ingredients:
White beans - 150 gr.
Potatoes - 300 gr.
Carrots - 100 gr.
Onion - 100 gr.
Chicken broth - 1.5 liters.
Garlic - 2 tooth.
Dill - 20 gr.
Salt (to taste) - 10 gr.
Ground black pepper (to taste) - 5 gr.
Vegetable oil - 20 gr.
Cooking:
Place pre-soaked beans in chicken bouillon and cook until almost done for 30-40 minutes.
Cut the potatoes into cubes and add to the beans when they are almost ready. Boil 10 minutes.
Cut the onion, grate the carrot. Fry finely chopped onions and grated carrots vegetable oil until carrots are soft. Put in soup, cook for 5-7 minutes.
Finely chop the dill, chop the garlic, add already in ready soup let it brew for 10-15 minutes.
5. Cauliflower soup
Total per 100 grams - 42.5 kcal: Proteins - 1.6 Fats - 2 Carbohydrates - 4.8
One of the varieties of cauliflower soup. Thanks to the milk-flour sauce, the soup is very satisfying!
Ingredients:
Vegetable broth (or chicken) - 2 liters.
Cauliflower (medium head) - 1 pc.
Bulb onion (medium) - 1 pc.
Carrot (medium) - 1 pc.
Butter - 3 tbsp.
Flour - 4 tbsp.
Milk - 750 ml.
Parsley (dry) - 2 tsp
Bay leaf - 2 pcs.
Salt (to taste) - 2 gr.
Cooking:
Finely chop the onion, cut the carrot into cubes.
Rinse the cabbage, disassemble into inflorescences and cut each inflorescence in half.
Melt 2 tbsp in a saucepan. butter, add the onion and fry until translucent.
Add carrots, stir and simmer for 2 minutes.
Add cauliflower and pour in the broth.
Add dry parsley and bay leaf. Salt and pepper to taste.
Bring to a boil over medium heat, then simmer over low heat for 25-30 minutes.
At this time, add flour to the milk and mix with a whisk.
In a separate pan, melt a spoonful of butter, pour in the milk-flour mixture. And bring to a boil over medium heat, stirring constantly. Remove from fire.
Add the prepared sauce to the soup, cook for another 5-10 minutes.
6. Cheese soup with meatballs
Total per 100 grams - 71.8 kcal: Proteins - 3.7 Fats - 3.9 Carbohydrates - 5.6
Can cook classic soup with meatballs in a slow cooker, or you can experiment and cook something new. We decided to add to the classic soup processed cheese, thereby giving the soup rich, creamy taste which goes well with meat balls. This is a very light and tasty soup for every day!
Ingredients:
Minced meat - 150 gr.
Potatoes - 2 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Processed cheese - 180 gr.
Garlic - 2 tooth.
Bay leaf - 2 pcs.
Salt (to taste) - 5 gr.
Ground black pepper (to taste) - 5 gr.
Water - 1 l.
Sunflower oil - 1 tbsp.
Parsley (to taste) - 15 gr.
Cooking:
Peel onions and carrots. Finely chop the onion and grate the carrots coarse grater.
Pour a little oil into the slow cooker, turn on the “frying” mode and fry the onion and carrot until the onion is golden brown.
Make meatballs out of minced meat.
Cut the potatoes into small cubes, and chop the garlic with a knife.
Cut melted cheese into cubes.
As soon as the carrots and onions are fried, add potatoes and meatballs to them, pour water, add pepper and bay leaf.
Set the "cooking" mode for 30 minutes.
At the end of time, salt and add cheese, dill, garlic. Stir the soup until the cheese is completely melted and put in the “cooking” mode for another 10 minutes.
7. Soup with peas and meatballs
Total per 100 grams - 48.1 kcal: Proteins - 2.8 Fats - 2.4 Carbohydrates - 3.9
A feature of this soup is that it is very easy to prepare, in it not a large number of different ingredients. And at the same time, it is very tasty and nutritious!
Ingredients:
Potatoes - 400 gr.
Chopped meat- 400 gr.
Canned green peas - 400 gr.
Carrots (1 pc.) - 90 gr.
Bulb onion (1 pc.) - 110 gr.
Greens (to taste) - 10 gr.
Salt (to taste) - 5 gr.
Ground black pepper (to taste) - 5 gr.
Water - 2.0 l.
Cooking:
Peel potatoes, wash and cut into cubes.
Peel and chop the onion.
Peel the carrots and cut into small cubes.
Pour the chopped vegetables with water and put on fire.
Salt the minced meat and form small meatballs out of it.
As soon as the water boils, lower the meatballs into the soup and cook for 15 minutes until the vegetables are ready.
After that post green pea, finely chopped greens, salt, pepper. Cook for 10 more minutes.
Hot soup Pour into bowls and serve immediately.
8. Cheese soup with chicken
Total per 100 grams - 46.4 kcal: Proteins - 3.6 Fats - 0.9 Carbohydrates - 6.1
Cheese soup has a bright, rich taste. It turns out light and at the same time satisfying. Cheese soup does not require a lot of cooking time and a lot of ingredients.
Ingredients:
Water - 2 liters.
Chicken fillet - 250 gr.
Potatoes - 200 gr.
Rice - 100 gr.
Carrot (medium) - 1 pc.
Bulb onion (medium) - 1 pc.
Processed cheese - 200 gr.
Salt (to taste) - 2 gr.
Ground pepper (to taste) - 2 gr.
Cooking:
Chicken fillet boil for 15 minutes, salt and pepper to taste.
Boiled fillet cool, cut into cubes.
Rinse the rice with running water, add to the boiling broth (in which the fillet was cooked). Boil rice for 10 minutes.
Peel potatoes and cut into cubes.
Finely chop the onion, grate the carrots.
Add potatoes, onions and carrots to the broth. After 5 minutes, add the meat and cook until the potatoes are cooked.
At the end of cooking, add melted cheese, stir and remove from heat.
9. Tomato soup with beans
Total per 100 grams - 36.3 kcal: Proteins - 2.5 Fats - 1.8 Carbohydrates - 2.6
Quite simple to prepare, this soup can easily replace a full meal. It is very satisfying thanks to the beans!
Ingredients:
Water - 2 liters.
Canned beans - 200 gr.
Beef - 300 gr.
Potatoes (large) - 1 pc.
Bulb onion (medium) - 1 pc.
Carrots (medium) - 2 pcs.
Tomato juice - 250 ml.
Salt (to taste) - 2 gr.
Ground pepper (to taste) - 2 gr.
Bay leaf - 1 pc.
Vegetable oil - 1 tbsp.
Cooking:
Cut the beef into medium pieces.
Add meat, beans and one whole carrot to the multicooker bowl, add water, salt to taste. Turn on the "Extinguishing" mode for 2 hours. Salt.
At this time, prepare the dressing in the pan. Cut the onion into cubes, grate the carrots on a coarse grater and fry in vegetable oil until golden brown.
Pour vegetables with tomato juice and simmer over low heat for 10-15 minutes.
Cut potatoes into cubes.
Add potatoes to the multicooker after the beep.
Add the prepared dressing to the slow cooker, salt and pepper to taste, add the bay leaf and cook for another hour in the "Extinguishing" mode.
10. Chicken soup with vegetables
Total per 100 grams - 43.9 kcal: Proteins - 3.4 Fats - 2.3 Carbohydrates - 2.9
Ingredients:
Chicken - 1000 g
Onion- 1 pc Garlic - 2 cloves
Water - 3 liters
Celery (stalk) - 1 pc Turnip - 1 pc Carrot - 2 pc Zucchini - 2 pc Beans (canned) - 225 g
Cabbage - 1 piece Salt - 2 teaspoons
Black pepper - ¼ teaspoon
Cooking:
Cut the onion, chop the garlic, chop the cabbage. Cut the turnip into 1-centimeter cubes, the celery stalk into slices, and the carrots and zucchini into slices.
Put chicken, onion and garlic in large saucepan. Pour in water and bring to a boil. Reduce heat and simmer for 50-60 minutes or until chicken is tender.
Remove chicken from broth and set aside. Separate the meat from the bones and cut.
Remove fat from broth. Put back the meat and add all other ingredients (celery, turnips, carrots, zucchini, beans, cabbage and spices). Cook for 20-30 minutes or until vegetables are soft.
Enjoy your meal!
Since ancient times, it has been believed that daily diet man must have soup. Modern nutritionists share this opinion, because first courses improve the functioning of the stomach and perfectly saturate. It is for this reason that very often you can now see dietary soups for weight loss on the menu. Recipes are varied, sometimes even unusual. Such first courses are low-calorie, while very healthy. Soon you will be able to become slim and fit, as you always dreamed of.
Benefits of the soup diet
- First courses contain minimal amount calories. They are perfectly absorbed by the body, there is no heaviness in the stomach.
- Ingredients that are used during cooking do not lose their useful properties. This means that we get all the minerals and vitamins that have a positive effect on health.
- You can cook diet soups not only in a saucepan, but also in a slow cooker or in an oven in a pot.
- It is very easy to prepare a healthy fat burning soup. Its recipe is based on those products that can be found at any time of the year. AT last resort vegetables are purchased frozen.
- Vegetable soup in its composition contains a large amount of fiber. The feeling of satiety not only comes quickly, but also remains for several hours. There will simply be no desire to make a snack.
- Daily consumption of fat-burning soup will replenish the fluid deficiency in the body. As a result, it will leave excess weight and even cellulite.
How to use diet soup correctly?
The soup diet is very effective. If you decide to include the first dish in your daily diet, which is prepared according to all the recommendations from nutritionists, then this will be the right decision. Those who want to lose weight in a short period of time need to know a few simple rules which must be adhered to:
- Eliminate grains from your diet completely.
- If you make yourself a fasting day on a low-calorie soup, then you need to use it only fresh. Therefore, cook in the morning a pot of such a volume that you can handle it. Remember that overeating is also not recommended.
Diet "Mayo"
The main focus of the Mayo diet is daily use fat burning soup. The dish is vegetarian and very easy to prepare.
Ingredients:
- onions (2 pieces);
- cabbage (small head);
- celery (a couple of branches);
- sweet pepper (1 piece);
- tomatoes (2-3 large);
- you can add spinach, zucchini, carrots to taste.
This amount is calculated for a 4 liter pan. There are about 310 calories in the soup, and not in one serving, but in the whole dish. It turns out that if you eat only this dish during the day, then the next day, standing on the scales, you will find that it took 2 kilograms. Only 310 calories, and the feeling of hunger will not be felt.
Fat-burning soup (Mayo diet): contraindications
This soup should not be consumed by people with the following diseases:
- stomach ulcer;
- problems with the pancreas;
- inflection of the gallbladder, liver disease;
- ulcerative colitis and other intestinal disorders.
dietary cabbage soup
You can use the soup in any amount, but at least three times a day. You can even do a fasting day on it.
Soup with sorrel
Sorrel soup very light, yet rich in vitamins. For the fair sex who want to improve their figure a little, this is great option. Prepares simply and quickly.
Ingredients:
- sorrel;
- spinach;
- celery root;
- carrot;
- zucchini.
Step by step preparation:
- We prepare a saucepan, pour about 1.5 liters of filtered water into it, put on fire and bring to a boil.
- Add finely chopped zucchini and celery to boiling water.
- We pass the onion and carrot in oil, then we also throw it into the broth.
- When the vegetables are almost ready, you can already put sorrel leaves, spinach.
Of course, when the soup is already ready, salting it is not recommended, but you can add a little seasoning for taste. A little pepper is also allowed. Sorrel soup is very healthy, one serving contains no more than 20 kcal. Those extra pounds will start to go away the very next day.
Soup with celery
Celery soup belongs to the group of the lowest-calorie first courses. It contributes not only to the breakdown of fats, but also improves the general condition of the body, removes excess fluid and improves complexion. You can use celery soup as much as you like. Probably one of the few dietary products which has no contraindications. If you eat this first course for a week, it takes about 5-8 kilograms. This will depend on how much excess weight you have.
Ingredients:
- cabbage;
- carrot;
- celery root;
- onion;
- parsley;
- bell pepper;
- tomato paste.
Celery soup is cooked for no more than an hour. We cut the cabbage, carrots, peppers and celery root, pour it with water and put it on a strong fire. We wait until the soup boils and turn off the gas. At this time, fry finely chopped onion in olive oil, add tomato paste, then we throw the dressing into the pan. After boiling, cook the soup until the vegetables are ready, add the parsley leaves.
If the resulting soup seems completely bland to you, you can put a small amount of salt. Although without it, the taste is very rich.
Onion soup
Every girl dreams of losing weight, but at the same time not overloading her body with workouts in the gym and not suffering from hunger. It turns out that this is quite real. You just need to switch to diet soups for weight loss. Recipes based on onions give excellent results. The diet continues for a week. The main dish to be consumed is onion soup.
How to cook:
- We take a celery root, 6 large onions, a small head of cabbage and tomatoes.
- We chop everything finely (you can cut it), put it in a saucepan, fill it with water and set to boil.
- After boiling, reduce the gas and cook until the vegetables are ready.
Is onion soup really effective? The reviews that girls leave after a diet on it are very impressive. Depending on the amount of your excess weight, it takes from 5 to 9 kilograms per week. At the same time, you will always feel full. You can eat soup as much as you like because its calorie content is very low.
Vegetable soups can be different
A simple vegetable soup is a real treasure for the fair sex, who have set themselves the task of losing weight. It is hearty and healthy, it cooks very quickly. The main advantage is that you can customize the ingredients to your liking. The main rule is not to put potatoes. View all diet soups for weight loss. The recipes are very diverse, you are sure to find something that will suit your taste.
Simple Recipe:
We take some onions, carrots, green peas (fresh or canned), cabbage (small head), celery. Grind everything well and cook until the vegetables are ready. It turns out simple summer soup, which is also low in calories, and you can safely eat it as much as you want.
You can play with the composition, add zucchini or leeks to make the soup more aromatic and tastier. Squeeze some lemon juice instead of salt.
On the vegetable soups you can arrange fasting days Or eat only them for a week. At the same time, you do not starve at all, give the body the necessary energy and vitamins. And the best part is that you lose weight. Low-calorie vegetable soups have no contraindications. On the contrary, it is very useful for the stomach, kidneys and intestines.
Low calorie starters
Exists great amount recipes for first courses that can help get rid of excess weight for both women and men. Here is some of them:
- Pumpkin soup. You will need a pumpkin, some carrots and onions. We grind everything and throw it into boiling water. Cook until the vegetables are ready. To make the taste more intense, you can add fresh parsley or dill. This is a great fat burning soup. The recipe, as you can see, is very simple and the dish is prepared very quickly.
- Tomato soup. We take ripe tomatoes and pour boiling water over them well so that the skin comes off. Simmer a little in olive oil and throw into a pot of boiling water. Add bell pepper and garlic to taste. Cook for a few more minutes and turn off. This is very hearty soup, but at the same time non-caloric.
- Broccoli soup. We take broccoli, carefully separate them into inflorescences, cut carrots and peppers. We put all the ingredients in boiling water, cook for about 15 minutes, no more. This is necessary so that broccoli does not lose its beneficial properties.
- Meat soup. You can lose weight not only on vegetarian soups but also in meat broths. The main thing is not to forget the basic rule: cook without adding potatoes. Take a chicken breast and boil the broth on it, add carrots, onions there. Salt and pepper to your taste.
Diet soups for weight loss, the recipes of which were presented above, have no contraindications. The only exceptions are some vegetables for stomach ulcers. But they can always find a replacement. It is for this reason that the soup diet is the perfect way to lose weight for absolutely everyone.
The duration of the soup diet
Before switching to a soup diet, many people have a question, how long can you stick to such a diet. The answer is simple - until you reach the desired weight. A diet based on low-calorie soups is safe, and there are reasons for this:
- You can eat low-calorie soups in any quantities. If you want to have a snack - eat a bowl of soup. Stomach growling before bed? Have another bowl of soup. Even if you cook a 6-liter pot, you can be sure that the calories in it are much less than the daily allowance.
- If you have an allergy to any of the vegetables from the recipe, then you should not worry. You can choose a different vegetable or just a different soup. There are practically no calories in the soup, so you can definitely find the best recipe for yourself.
A low-calorie soup diet can continue for as long as you like. Make it a rule that your main course is soup. And you can diversify your diet a little with fruits or lean meat. Eliminate fried foods, eat as little salt as possible and you will be surprised by the result and the speed with which you get it.
Sample menu for weight loss for a week
If you have clearly decided that you want to lose weight, but you can’t decide on a diet, then look at the presented menu for a week. It should be noted that this is only an approximate selection of products. If you wish, you can change something. All meals and products are consumed throughout the day. There are no rules for hourly eating.
Sample menu:
- First day. diet soup(unlimited quantity). You can eat all kinds of fruits with the exception of bananas. They are not only high in calories, they also awaken the appetite.
- Second day. Unlimited soup. Eat a few lettuce leaves throughout the day for a change, one baked potato is allowed. But without the addition of oil and salt.
- Third day. In addition to soup, you can eat fruits and vegetables throughout the day. Remember - except for bananas and potatoes.
- Fourth day. Diet Soup. Of course, it is quite possible that by this time you will already miss the meat. Boil yourself a small piece of lean beef. But you need to eat it not at once, but divide the entire amount for the whole day, so as not to immediately fill your stomach.
- Fifth day. Let it be not only soup, but also vegetable. You can eat cucumbers, tomatoes, and lettuce leaves indefinitely. If desired, make a salad without salt, dressed olive oil.
- Sixth day. Soup - as much as you like. Tired of fruits and vegetables? Get yourself some brown rice. It is also very filling and low in calories. It won't hurt the figure.
- Seventh day. Soup. We fix the result with cucumbers and tomatoes, on the last day it is especially important not to overeat.
Here comes the end of the week. You can safely stand on the scales and rejoice a little. Represented sample menu, in which the main dish is soup, gives an excellent result. The minimum that you will see on the scales is minus 4 kilograms. Just one week is pretty good. Do not forget that you did not starve, but ate, you just did it in a balanced and correct way.
Summing up
Now you know not only how to cook soup for weight loss, but also how to use it correctly, with what foods to combine. As you can see, it is not at all necessary to spend time in the gym, to overstrain your body. Proper nutrition on the basis of first courses creates real miracles. Just pull yourself together and set a goal: you need to lose weight. There are so many recipes for dietary soups that it is simply impossible to list them all. But among them there is sure to be one that suits you. Choose a soup that is not just for you to lose weight, but also a pleasant dish to taste. Believe me, then getting rid of extra pounds will be much easier.
Accustomed to this tradition, we use soups on fasting days. Therefore, leading nutritionists suggest not to skip meals at all and develop new ones. healthy recipes soups for weight loss They are prepared in vegetable broths and have a low calorie content. A glass of diet soup contains only 150 kcal, while the energy value meat dish with a side dish - 300 kcal! But, despite this, soups perfectly satisfy hunger, saturate the body with useful nutrients. In order to avoid the pangs of starvation and at the same time not to overeat during the diet, you can cook "night cream soup".
The five most commonly used ingredients in recipes are:
Take as a basis light broth on the chicken breast or vegetable broth. Mix it in a blender with boiled (baked) vegetables: carrots, broccoli, cauliflower, onions and mushrooms. The treat is ready! Your figure special harm it will not cause if you eat it two hours before bedtime. To improve taste lean soups you can actively use spices. For example, turmeric and ginger perfectly speed up the metabolism, stop the growth of adipose tissue, remove excess fluid. BUT rich in vitamins and microelements, cloves invigorate and strengthen the nervous system.
Recipes for diet soups for weight loss
Broths for any dietary soup
For vegetable broth, it is good to use edible trimmings. different vegetables: stalk, green leaves or stems, etc. All trimmings are cleaned, washed with cold water and boiled over low heat until tender. Then the broth is filtered and excellent preparations are made on it. low calorie soups. If you want to make soup meat broth, then the broth should be used secondary. The meat is brought to a boil, the first water is poured out, the meat is washed and boiled in new water until tender. Such a broth does not lose its nutritional properties, but there will be much less decay products harmful to humans.
Light diet soup with basil
This soup is considered Italian. Chop a small onion and saute in butter. Add young onion fresh peas, pour in vegetable broth or boiling water and simmer for 15 minutes. After that, mash the peas right in the broth, add to the soup, add more broth, salt, pepper and bring to a boil. Remove the soup from the heat, gently stir in the low-fat cream and add the chopped parsley and basil (you can add more).
Diet lentil soup
Rinse the lentils and soak in water overnight, then boil until tender in the same water. In a frying pan with olive oil, prepare a dressing of chopped onion and minced garlic with salt. Pour low-fat into the dressing bone broth. Boil the soup for a few more minutes, add spices to taste. Lentils can be mashed or left as is.
Diet zucchini soup
This light soup cook for vegetable broth. Chop the zucchini into large cubes and boil in the broth until almost cooked. Then grind them with a blender, add flour sautéed in butter, then salt, bring to a boil and boil for two minutes. Add greens and sour cream to the plates. In the same way, puree soup is prepared from.
Diet soup with Brussels sprouts
This soup is delicious and has the fewest calories. Instead of Brussels sprouts also good for broccoli. Put the potatoes cut into strips in boiling salted water. Saute onions and carrots in vegetable oil, put them in the soup along with chopped cabbage, a couple of minutes before the potatoes are ready. Cook for 3 more minutes. When serving, add sour cream and chopped greens.
Vegetables for this low-calorie soup can be used fresh or frozen.
Soup for weight loss from celery
To prepare soup for weight loss from celery, you need to take two hundred grams of chopped small pieces celery root, about five tomatoes and the same number of onions and carrots. You will also need two pieces of bell pepper, four hundred grams of green beans, a small head of cabbage and one and a half liters tomato juice. Cut all the vegetables, put them in a saucepan, then pour all the contents with tomato juice so that it covers all the added ingredients. If there is not enough juice, you can add water. Bring the soup to a boil, then simmer it for ten minutes over low heat, without closing the lid. Then cook it for another ten minutes with the lid closed.
Avocado slimming soup
To prepare an avocado slimming soup, you must first make a broth from a low-fat chicken fillet (about two hundred grams). Put one hundred and fifty grams of onion into the broth, cut it into rings and a pod of hot green pepper. Pepper cut into cubes. Bring the broth to a boil and add the pulp of five avocados, the juice of one lemon, and finely chopped coriander greens. The finished boiled mixture is knocked down on a blender, after which it can be eaten.
Tomato soup for weight loss
For cooking tomato soup for weight loss, you first need to boil half a kilogram of veal and three hundred grams of potatoes in one and a half liter of water. After that, add one kilogram of tomatoes and one medium onion and cook for half an hour. Then bell pepper (finely chopped), parsley, bay leaf and garlic are added to the soup. Boil it for another five minutes on low heat, then let the soup settle. The soup is ready
