Glycemic index (GI) – 40.
Calorie content -55 kcal (canned - 73 kcal).
Peas - annual herbaceous plant the legume family, which has been cultivated by man since ancient times. Green peas are called brain varieties of this crop, collected during the period of milky ripeness.
Since the 16th century, Holland began to cultivate varieties intended for the use of unripened grains, which are tastier and healthier than traditional peas. The collection of seeds lasts 1-2 weeks and the shelf life is short, so they began to preserve it. Today, green peas are a popular product on a global scale. The main producers are France, USA, Hungary, Morocco, Russia, Spain, Egypt.
Beneficial features
The useful composition of green peas contains a significant amount of protein - 5 g, there are carbohydrates - 8.3 g, fiber - 5.5 g, fats - 0.2 g, mono- and disaccharides - 4 g, starch - 4.4 g , ash - 0.9 g. Amino acids are represented by tryptophan, methionine, cysteine, lysine.
Provides great health benefits vitamin composition green peas: PP, beta-carotene, A, B1, B2, B5, B6, B9, C, E, H, choline. The arsenal of minerals is quite impressive and includes 23 of the 24 elements necessary for a person. Among them, potassium, iron, zinc, nickel, phosphorus are in large quantities.
Unlike traditional peas, the calorie content of green peas is low - 55 kcal, since dry grain contains 298 kcal. Also a useful advantage is that young beans, even when frozen, contain active phytosterol - a substance that blocks the absorption of cholesterol in the intestines.
How does it affect the body
Peas contribute to the enrichment with all the elements necessary for life. Beneficial for the cardiovascular and musculoskeletal system, activates metabolic processes, lowers cholesterol. Prevents atherosclerosis, hypertension, heart attack, thrombosis and oncology.
The regular inclusion of green peas in the diet is beneficial for the hematopoietic organs, the urinary system, prevents the formation of stony deposits, promotes the removal of toxins and toxins. Studies show that young pea beans have a rejuvenating effect, tone nervous system improve brain activity. Promote the outflow of bile, stimulate the digestive tract, slow down the aging process, improve sleep.
Green peas are much more useful than dried grains, which have lost some of their properties. Remarkably, preservation and freezing do not affect chemical composition young beans. For those who want to lose weight and are obese, green peas are useful in that they activate fat metabolism, contain antioxidants, have a diuretic and cleansing effect, saturate quickly and for a long time, and are well absorbed.
How to choose
The most useful and delicious peas are freshly picked fruits that have not undergone heat treatment. When buying or collecting pods yourself, you should pay attention to the bright green color, the elasticity of the valves and the softness of the grains.
Stores offer a range of canned and frozen products. When choosing such a product, you need to familiarize yourself with the composition and expiration date. The presence of preservatives, dyes and artificial additives is an unfavorable factor for health.
Storage methods
During the harvest season, fresh pods will be stored in the refrigerator for no more than 10 days. Peeled beans can be frozen - the shelf life will increase to 4 months. Canned peas have a shelf life of 3-4 years. open jar can be refrigerated up to 5 days.
What is combined with in cooking
Green peas are used as independent dish, serves as a side dish, is used in first courses and various salads. Canned peas are combined with potatoes, fish, sausages, meat, cheese, eggs, etc. Fresh seeds with vegetables and root crops.
Useful food combination
Green peas are a healthy product, as they are enriched with vegetable protein and at the same time have a low starch content. Demanded in dietary and vegetarian nutrition. Experts say that it is useful to use young peas regularly (2-3 times a week) in combination with fresh vegetables, leafy greens and spices (basil, mint, ginger, etc.).
Young legumes are in demand in weight loss programs, are included in the menu of patients and the elderly. AT last years popular diet for weight loss "green peas", which belongs to the category of low-calorie, lasts 7 days and reduces weight by 3-4 kg. The diet consists in frequent meals (every 2-3 hours), and for dinner, the obligatory use of 100 g of canned peas. The diet is not hungry, as it includes not only dairy products, but also beef, eggs, mushrooms, black bread, nuts, honey.
For those who take into account the calorie content of food, it is important to know that 1 tsp. canned peas contains 8 g (6.7 kcal), 1 tbsp. l. - 20 g (16.8 kcal).
Contraindications
Excessive consumption of green peas can cause flatulence, intestinal disorders. With caution in the pathology of the kidneys, gout.
Application in medicine and cosmetology
Recent studies show that green peas are of significant benefit in the treatment of radiation sickness, because they actively remove radionuclides. To this end, physicians include it in the diet of patients affected by radiation, as well as cancer patients undergoing chemotherapy. Useful properties of peas are used for diabetes mellitus, cardiac disorders, atherosclerosis, hypertension, gastritis, stomach ulcers.
AT traditional medicine use a decoction of the pods with seeds to treat urolithiasis. The use of green peas is useful for sleep disorders, high cholesterol, overwork and excessive mental and nervous stress. Juice relieves hangover, cleanses blood vessels.
In cosmetology, gruel from young seeds is included in the composition of masks that tone, nourish and rejuvenate. A decoction of the grains together with the tops effectively eliminates the increased oiliness of the hair, improves the structure, strengthens the roots.
Not all people think that the benefits of green peas are not only to decorate Olivier salad on New Year's table. We will prove to you that peas are a completely complete and independent food product that is necessary in without fail add to your diet. This is extremely important for people who decide to give up food of animal origin. And do not forget that the benefits of green peas will be especially noticeable if you eat it in fresh.
Pea is a plant that has helped people cope with hunger for many centuries. And all because growing peas is not difficult. For thousands of years, the inhabitants of China, India, Rome, France and other countries have cooked and are cooking a lot of peas. different dishes. They were eaten with pleasure, at one time, not only by peasants, but also by representatives of the upper classes. Over such a long period, culinary experts have learned how to successfully combine peas with many products. For example, the French kings were very happy with green peas fried in lard.
Sweet green peas appeared around the 16th century and the resourceful Dutch were among the first to master its production. In England, peas were considered a delicacy and were very expensive, after some time they also learned how to grow them. Green peas came to Russia in the 17th century, and before that other varieties of peas were known and eaten in Russia. Tsar Alexei Mikhailovich, father of Peter the Great, loved to eat peas no less than french king. He gave his preference to pea cakes and green peas in ghee.
Fresh green peas.
Everyone knows that in the summer, you almost don’t want to eat protein and heavy foods, and fresh green peas can saturate our body well. The fact is that the protein, which is contained in a modest amount in peas (in a percentage of about 6%), is very well absorbed along with the carbohydrates necessary for our body (11%). If we compare sprouted lentils with green peas, then in terms of the efficiency of protein absorption, it is inferior.
Canned peas.
Canning factories in our country were already operating in the second half of the 19th century, however canned peas then they weren't released. Canned food at that time was mainly fish, later meat, and only after more than 100 years, they realized that it was no less profitable to produce canned peas. AT Soviet times hardly anyone managed to overtake our country in the production of canned food. The production of canned peas increased to 210 million cans per year.
Every time we go to the store, we often put on the list necessary products green canned peas and corn. What has earned green peas our respect?
Everything is very simple, it is very convenient: you can add it to salads, use it as a side dish or make soup with them; but most importantly, being canned, green peas do not contain preservatives. The Latin word "conservatio" means "preservation", and not the presence or addition of preservatives, as many of us believe.
Today, canned green peas are widely used in cooking, including cooking. diet meals: it is eaten with potatoes and other vegetables, fish, meat, cheese, eggs, as well as with cereals and pasta.
Modern technologies make it possible to produce canned food in such a way that nutrients and useful substances are preserved in them for a long time, and most vitamins also remain intact.
Composition of green peas.
Peas contain carotene, vitamins A, C, H and group B. Peas are rich in useful minerals(about 26), most of all it contains phosphorus, potassium, calcium, sulfur, magnesium, iron and chlorine. Proteins and carbohydrates are important components of green peas, as well as: fats, alimentary fiber, starch and sugar. Calories in peas are about 300 kcal per 100 g, which is why peas perfectly saturate.
In folk medicine, peas have always been considered a means to prevent beriberi, treat the liver and kidneys. This is facilitated by a high content of vegetable protein and alkaline salts.
Green pea puree has a diuretic property, it is recommended to use it for edema and kidney stones. The anti-sclerotic effect of dishes with green peas has also been proven. In recent years, scientists have learned that peas help to eliminate radionuclides from the body. In addition to all this, nitrates do not accumulate in peas.
The use of fresh green peas or other varieties of peas can reduce the likelihood of a heart attack, the development of hypertension and cancer. At regular use This product slows down skin aging.
After a stormy holiday, canned green peas will help get rid of a hangover, as well as relieve fatigue and improve sleep.
Harm of canned green peas and contraindications.
Can canned green peas be harmful? Yes, if it's spoiled, or if you eat too much of it. Harmful green peas for problems with the intestines, especially with a tendency to flatulence. With gout, you should also control its use, however, the presence of 2-3 tablespoons of canned peas in your favorite salad is unlikely to exacerbate any diseases.
How to choose canned green peas?
The taste and quality of peas depend on its variety. For canning, green peas of smooth grain and brain varieties are usually used. Brain peas are oval in shape, they are not very large in size, but tasty and sweet, they are suitable for mashed potatoes, pates and other dishes. Smooth-grained peas have a rounded shape and are larger in size, so they are often used for making salads. When choosing green peas, pay attention to the variety of peas.
Canned green peas can be served as a side dish, and even as a separate dish: they can be warmed up and poured over with sour cream or butter. Of course, adding to salads and other cold snacks, peas should not be warmed up.
The color of canned peas can be green or light green, olive or even yellow, but the peas must be of the same color and shape. The lid on the jar of peas should not be swollen, and there should be no damage to it. A slightly swollen lid indicates that oxygen has entered the jar of peas, such peas can be hazardous to health.
In the jar, in addition to the peas themselves, there is also the so-called "juice" - it can also be used by adding it to soups, cabbage soup and borscht. It also contains a lot of useful stuff. This fill is usually transparent, but can also be cloudy. If this is the case, it means that starch from peas got into it, calm down, the quality does not decrease from this.
Specialists and manufacturers of canned peas declare that foreign impurities should not be present in the composition of a quality product. Confirmation of this should be sought on the label. The more modest the composition, the better, ideally should be: peas, water, salt and sugar. No preservatives are really required to make canned peas; if they are, then this means only one thing, that the manufacturer's equipment is not all right.
To obtain canned food, conscientious producers try to use only the best peas: not overripe, but young, juicy. Therefore, you need to pay attention to the information on the bank: not only for the expiration date, but also for the date of manufacture. If this is the end of May or the beginning of June, then the peas are “what you need”, and if the jar is dated to the autumn or winter month, then it is easy to assume that dry peas were used for this batch, the one that was previously soaked and steamed, and then mothballed - after all, peas do not ripen in autumn and winter. Such a product is unlikely to retain vitamins and other beneficial properties of green peas, and its taste will strongly give off starch.
The expiration date and date of manufacture on cans of green peas can be stamped out, but this is rather an outdated technology - all manufacturers used to do this before, today, using new equipment, the data is applied with indelible paint - only in this case can we say that the manufacturer and its products meet quality standards.
To choose canned peas good quality, choose banks with the inscription "GOST", not "TU". Production in accordance with GOST is a technology and recipe for the preparation of canned food developed over the years. You can also choose green peas by grade: the first, the highest or the “extra” grade - the higher the price, the better.
Homemade canned peas.
If peas have ripened on your site, and you decide to preserve them and their beneficial properties, we advise you to cook canned green peas yourself. Peas should be peeled from the pods, washed and put in salted boiling water. Boil for 3-5 minutes, and then drain the water and rinse the peas again under warm running water.
Having sterilized right amount jars with a capacity of 0.5 l, put peas in them and pour boiled brine (1 tablespoon of salt per 1 liter of water), add a little vinegar essence(1/4 tsp per jar), and seal with metal lids. No need to wrap - let the jars cool down when room temperature, and then put them in the refrigerator or cellar. Believe me, these homemade canned peas taste just as good as store-bought ones.
And if you don't feel like messing around, just freeze fresh green peas. With this method, all the useful properties of the fresh product and its natural taste are most fully preserved. For freezing, only tender grains of young, slightly unripe peas should be used. Fold the peeled peas into a bag and place in freezer your refrigerator. Frozen green peas will remain as healthy as fresh ones if frozen immediately after harvest. All the time, store this product only in the refrigerator, preventing it from defrosting, otherwise the taste will deteriorate, and the beneficial properties will go with it.
Green peas is a plant of the legume family. Dense grains are located in double-leaf pods (see photo), which are used for food. Recent studies have shown that green peas does not accumulate nitrates.
This plant is one of the most ancient vegetable crops that are grown by mankind. Grains were part of the diet of the inhabitants of ancient Egypt and Greece. Today, this crop is grown all over the world.
How to choose and store?
To select high-quality green peas, you should carefully examine the pods of the plant. They should be a rich bright green hue, dry, without dark spots, mold and rot, with a fresh stalk. Peas, like pods, should not be wet and should be colored green. Besides, good fruit smooth or wrinkled depending on the plant variety.
There are several ways to store fresh green peas: in the freezer, in the refrigerator, in canned form.
In the refrigerator, green peas are stored for twelve days. To do this, the fruits should be folded into an ordinary bag and placed on the lower shelf of household appliances.
If canned, peas can be stored in a pantry, cellar, refrigerator for at least a year.
But you can freeze green peas both in a purified form (only fruits) and in the wings.
To freeze the product in the wings, two plant varieties are most suitable - "sugar" and "snow", since these types of peas are characterized by soft and edible (after cooking) pods. Each pod is carefully inspected for damage. If there are any, the sashes must be discarded. Next, rinse the sorted pods well, and then cut off the edges, since they are inedible. After that, you need to boil water. When the liquid boils, lower the colander with pods into the container for several minutes (“sugar” for two minutes, and “snow” for sixty seconds). Then, immediately after blanching, the pods must be dipped in a very cold water with ice. Once the pods have cooled, they need to be dried, transferred to an airtight container and put in the freezer.
Peeled fruits can be frozen in three ways. The first method involves freezing peas in a plastic bag. To do this, wash the green fruits, dry them, pour them into a bag and put them in the freezer. According to the second method, green peas should be washed, poured into a colander and dipped in boiling water for about three minutes, and then dipped in very cold water. When the peas have cooled, they should be dried, transferred to an airtight container and sent to the freezer. For the third method, you will need an ice mold, into which washed pea seeds should be poured, and then poured with water and put in the freezer for about twelve hours. After the lapse of time, transfer the ice cubes with peas to a container and send them back to the freezer.
Frozen green peas can be stored for about nine months at a temperature of minus eighteen degrees.
Beneficial features
The beneficial properties of young green peas have been known to folk medicine since ancient times. Does not deny their presence and official medicine.
The components of peas have the ability to block the entry of various toxins and radionuclides into the body. This reduces the risk of cancer and heart attacks, and also slows down the aging process.
The composition of fresh green peas includes protein and carbohydrates, which are easily and quickly absorbed by the body. They make it possible to quickly get enough and not overeat. Thanks to this, the vegetable can be used in diet food patients and people who want to lose weight.
Vitamin A, which is found in grains, contributes to the normal course of metabolic processes in the body. Ascorbic acid is involved in recovery processes, and vitamin K promotes the absorption of calcium and improves kidney function. Most of the beneficial properties are due to the ideal ratio of micro and macro elements. For example, zinc and selenium help in the fight against oxidative stress, which negatively affects the lens and retina of the eye.
Frozen green peas winter period simply irreplaceable. It is no less useful than fresh! In this form, grains retain almost all useful substances.
So, thanks to the use of young peas digestion improves, strength appears, fatigue disappears and the overall tone of the body increases.
Use in cooking
In cooking it is customary to use peas in fresh, canned, boiled and frozen form. Thanks to delicate taste and amazing aroma of grains are perfectly combined with other food products. Green pea added to first courses, salads, stews, side dishes. The menu of many restaurants includes tender and very tasty pea mash or crepe soup. In addition, the vegetable is used as a filling for various pastries.
Green peas not only diversify the taste of the dish, but also improve its appearance!
Groats and flour are made from green peas, which are then used to make various pastries.
Dishes that use fresh or frozen peas have an incomparable taste. To date, there are a lot of recipes for delicacies. They describe both how to cook the product deliciously, and how to fry or bake.
For example, from green peas you can cook a side dish. Take leeks and carrots, cut into small pieces (carrots into rings, and onions into half rings) and fry in a pan for about five minutes, pouring thirty-four milliliters of sunflower oil. After that, pour about five hundred grams of fresh peas (or frozen ones) into the pan, make the fire medium, close the container and simmer for four minutes. Then add twenty-five grams of butter to the dish, salt to taste and simmer again under a closed lid for about seven minutes, occasionally stirring the contents of the pan. Green pea garnish is ready. This dish goes well with baked potatoes and chicken.
From green peas mash. Pour twenty milliliters of olive oil into a saucepan and heat slightly. Then put about five hundred grams of ice cream green peas into a container (after washing and drying) and fry for a couple of minutes. After that, pour a little water into the saucepan so that the liquid does not completely cover the peas, and simmer for seven minutes, and then add a little more than ten grams of salt and add fifteen grams of butter. As soon as the butter has melted, the peas must be crushed with a blender to a mushy consistency, and then pour in twenty milliliters of cream, mixing well. Pea puree can be served at the table along with sausages, fish or chicken.
Cooking green peas is also very easy, and most importantly - quickly. To do this, fill a small saucepan halfway with water, boil, salt, add a pinch of soda and pour the washed peas into a container, boiling over high heat for about five or ten minutes (cooking time depends on the size of the peas). After that, put the boiled fruits into a bucket and rinse under water.
In addition, green pea pods can be used for cooking. The sashes need to be washed, cut off the hard edges and transferred to a container, soaking completely in water for an hour. Pour water into a shallow saucepan, boil, add salt to taste, pour the pea pods into it and boil until the green peas become softer. After that, transfer the boiled leaves of green peas to a colander and let them dry a little.
Shutters of green peas are recommended for cooking soups, frying omelettes, stewing with vegetables, or simply baking with tomatoes in the oven. To do this, the leaves after the peas should be washed, dried and cut into slices, and then proceed to cooking the main dish, where this ingredient is used.
It is better to fry green peas with spices. fresh peas rinse and dry. Pour fifty milliliters of sunflower oil into the pan and heat it well, then add an unpeeled clove of garlic, add a couple of pinches of salt, half a teaspoon of cumin and paprika, two teaspoons of mustard seeds and fry it all for twenty seconds. Then put three hundred grams of fresh green peas in a pan and fry for fifteen minutes over medium heat.
Many chefs advise trying green peas, baked in the oven. Grease a baking sheet with butter (melt a little) and lay out four hundred grams of green peas. In a separate container, beat six eggs, adding a pinch of salt, two tablespoons of sour cream, three tablespoons of water. Pour the egg mixture over the peas, add a pinch of thyme and sprinkle with grated cheese. Put the baking sheet in the oven and bake for no more than fifteen minutes.
In cooking, overripe green peas are also used. For example, it can be dried and then cooked like regular dry peas. Also, such peas can be boiled and then frozen, so that in winter you can add it to soup or salads.
What is combined with?
Green pea puree or fried peas goes well with meat products (sausages, chicken, meatballs), as well as with fish and seafood.
Also, the product (boiled, baked) is eaten with jacket-boiled potatoes, cucumbers, eggs and cheese.
In addition, green peas go well with leafy greens, nuts, starchy vegetables(cabbage, sweet pepper, green beans) and fragrant spices(mint, basil and ginger).
How to save for the winter in blanks?
Harvesting green peas for the winter at home is quite simple. It is best to try the product canned or dried.
You can preserve green peas for the winter as follows. Sort the pea seeds, discarding the spoiled ones, rinse and distribute into three half-liter jars (two centimeters should remain to the edge). Then pour the peas into a saucepan, pour five glasses of water, add thirty grams of salt and thirty-five grams of granulated sugar. Place the container on the stove for boiling. When the liquid boils, boil the peas for thirty minutes. Five minutes before the end of cooking, pour ten grams into the broth citric acid. After that, pour the peas into a colander, and filter the broth. Arrange the fruits in a sterilized container, boil the strained liquid, and then pour into jars. Then the jars of peas must be sterilized for another sixty minutes, and then preserved.
Many are interested in the question: “How to prepare green peas for the winter without sterilization? Very simple and even faster than with sterilization. Green peas (it will take three hundred and fifty grams), rinse, dry, pour into a saucepan and pour two glasses of water. Boil for twenty minutes over low heat, periodically removing the foam. Arrange boiled peas in sterile jars. Now we need to make the marinade. Pour two and a half glasses of water into a container, add ten grams of sugar, five grams of salt and boil for about three minutes. Pour two teaspoons of 9% into each jar. table vinegar, then pour the marinade and cork. Canned peas should be stored in the refrigerator or cellar for a year.
You can harvest green peas for the winter by drying. Sort the peas and wash. Pour water into a deep container, add ten grams of soda, boil, and then pour the peas and boil for ten minutes. At the end of cooking, cool the peas, put on a baking sheet and dry in the oven for about an hour at a temperature of eighty degrees. After sixty minutes, lower the temperature to sixty-five degrees and dry the peas for another three hours. finished product pour into sealed glass container.
The benefits of green peas and treatment
The benefits of green peas are due to the fact that it contains vitamins, minerals and antioxidants. Doctors recommend that people with diabetes include in their diet, canned peas. However, it can be consumed both fresh and thermally processed. The fact is that peas have a low glycemic index, which allows you to enter it into the diet of diabetics. In addition, this product reduces the rate of absorption of glucose by the intestines, and it is also able to lower blood glucose levels. Also he will useful when various diseases heart and blood vessels. Green peas can lower blood cholesterol levels.
In folk medicine, green peas have also found their application. For example, a decoction of grains is an excellent diuretic and it dissolves kidney stones. Lotions are made from pea flour, which are used to soften boils.
The benefits of green peas for the human body are multifaceted. It helps to strengthen bones, since it contains vitamin K, which is responsible for the production of calcium. And thanks to vitamin B contained in peas, osteoporosis can be prevented.
Also, young green peas in pods are of great benefit to the heart and blood vessels, and help to normalize blood pressure.
Some scholars claim that daily use peas help reduce the risk of developing stomach cancer.
Thanks to nutritional value green peas are recommended to eat during pregnancy, but not more than once a week. And a couple of weeks before the birth, the product should be discarded so as not to overload the intestines.
At breastfeeding green peas can be eaten, but only a few months after childbirth. Doctors advise breastfeeding mothers to eat green peas in the form of additional ingredient to stews or baked dishes.
As for children, it is best to introduce green peas into complementary foods for a child, and then dry peas. Very often, young mothers ask: “At what age can I give green peas to a child?” Pediatricians say that children under one year old are recommended to eat green peas after ten months in boiled or stewed form. It is better not to give fresh green peas to babies, as they are poorly digested and assimilated. Also in stores for babies you can buy ready-made vegetable puree with the addition of peas or cook it yourself. When the child is ten months old, only half a teaspoon of puree is allowed to be tasted. If the baby does not show an allergy to green peas, then the dose can be gradually increased. The daily volume of puree should not exceed fifty grams. Doctors strongly recommend eating green peas no more than twice a week.
For men, green peas are useful in that they increase sexual desire, and also prevent the development of prostatitis.
With chronic gastritis, green peas can be eaten, but not during an exacerbation of the disease. The most optimal dish for people with this diagnosis is soup with fresh green peas.
In folk medicine, green peas are used for heartburn. To get rid of burning pain in the stomach, you need to eat three fresh peas.
To get rid of eczema or purulent wounds, green peas should be crushed to a puree state, and then mixed with egg white in a ratio of 1:1. Apply the resulting mixture to the affected area of the skin, apply a bandage on top and secure. Change the bandage every morning and evening. The course of treatment lasts until the disease disappears.
If you have skin problems, green pea masks can also help. To do this, mix mashed peas with cream or sour cream (in a ratio of 1: 1). Apply the mask on the face, and after fifteen minutes wash in warm water. This procedure will help restore the previous tone, as well as whiten the skin.
Below is a video of useful properties green peas.
Harm of green peas and contraindications
Green peas can harm people who suffer from diuretic diathesis and gout because it contains purines. In addition, the grains of this vegetable can cause bloating and gas.
The use of such a product in food is contraindicated if an individual allergic reaction is detected.
With a stomach ulcer and pancreatitis, it is strictly forbidden to eat green peas, since this product can cause flatulence and pain in the stomach.
Diarrhea from green peas is very possible, so the product is not recommended for those people who have intestinal upset, as well as hemorrhoids, as it can cause inflammation of the node.
Species and varieties
Green peas are divided into three types: peeling, sugar and brain. In turn, they have varieties that differ in color, taste and cooking method.
The peeling species includes the following varieties:
"vinko", "asana", "abador" - peas appear after forty-six days from the moment the first shoots appear;
"Matrona", "twin", "Nikolas" - peas fully ripen on the sixty-first day from the moment the first shoots appear;
"resal" - harvesting occurs sixty-eight days after the peas are ripe;
"Hezbana", "Misti", "Korvin", "Zamira" - the fruits ripen after forty days, sometimes after thirty-eight days;
"Ashton", "Sherwood" - the period of full maturation occurs in fifty-five days.
This type of green pea is used in cooking for making soups and cereals.
Among the sugar species, the most popular varieties of green peas are the following:
mid-season: "Zhegalova 112", "cascade", "Ilovets";
late-ripening: "inexhaustible 195".
Sugar green peas can be eaten with the pods or canned. It is not very suitable for drying, because the peas shrivel when dry.
The following varieties belong to the brain species:
mid-season: "urbana", "maxdon", "legacy", "sweet friend";
late ripening: "omega".
These varieties of green peas are great for conservation, as well as for fresh consumption. Brain varieties are not suitable for cooking.
Growing: planting and care
You can grow green peas both in the country and at home on the balcony. To grow this plant in the garden, green pea seeds should be planted at the end of April, when the air temperature is above ten degrees Celsius. Also, before planting peas, the seeds should be warmed up. To do this, you just need to spread the grains in the open air so that the sun's rays fall on them. In this form, the seeds should lie for about four days. In addition, before planting in the ground, you need to apply fertilizer in the form of ammonium nitrate, as well as mulch from dry grass or humus.
Plant care is not very difficult. It needs timely watering, loosening the soil and weeding. You also need to fertilize green peas. The first time feeding should be done when the plant reaches eight centimeters in height, and the second - after fourteen days.
You also need to know that when the plant sprouts reach twenty centimeters, green peas need to be tied up. To do this, you can use branches, wooden pegs, mesh or trellises.
Also, green peas can suffer from diseases such as powdery mildew, root rot, bacteriosis, anthracnose, which must be fought. To do this, remember a few important rules:
Plant only those varieties that have previously been planted and have not been invaded by pests and diseases.
Observe the timing of planting peas.
Before planting the plant, the soil should be dug up.
Remove infected parts of the plant, weeds, pests in time.
Clean and calibrate pea seeds.
If you follow all these rules, green peas will not be exposed to diseases, which in turn will contribute to a high and stable yield.
Green peas ripen in June-July, depending on the variety grown. Harvest the fruits of green peas in the morning, when it is still not so hot outside.
If you don’t feel like buying seeds in the store, you can independently collect green pea seeds for the next harvest. To do this, you should wait until the bushes are completely dry, and the pods turn brown. After that, you need to pick those pods that contain the largest number of grains, and squeeze peas out of them. If there are rotten or damaged fruits, they must be discarded. Next, the grains need to be laid out on paper and allowed to dry for about seven days at room temperature. After a week, dry peas should be transferred to an airtight glass container and taken to a place where the temperature will not fall below fifteen degrees Celsius and there will be no strong moisture.
If you do not have a summer residence, then you can grow green peas at home on the balcony. Seeds should be planted in wooden boxes with sufficiently moist and loose soil. If the sprouts do not grow well, the plant needs to be fed with a solution of urea (one gram is required per liter of water). Exactly one month later, seedlings can be planted in a permanent place. To do this, the seeds should be planted in boxes, after making grooves in the soil at a distance of twenty centimeters from each other. Each seed should be planted at a distance of fifteen centimeters from each other. After the seeds are planted, they need to be pressed down a little, and then watered. Seal the edges of the grooves with earth. When the plant reaches fifteen centimeters, it is necessary to install a grid over it, along which it will curl.
Care for indoor peas in the same way as for country peas (regularly water and loosen the soil). In addition, occasionally holes should be made in the soil with a fork so that oxygen comes out better to the roots.
During the period of flowering and the formation of peas, the plant needs frequent watering and fertilization in the form of a phosphorus-potassium solution. Sugar peas are harvested sixty days after germination at intervals of two days, if the weather is dry and warm. If it is cool outside, the frequency of collection should be four days.
When the growing season is over, the plant is cut and used for compost.
Peas are a member of the legume family, with very tender fruits - peas. The beneficial properties of young peas have made this vegetable very popular in many countries, where it is used to prepare a variety of dishes.
What is useful green and fresh young peas?
Green young peas are valued primarily for high content nutrients and biologically active substances. This vegetable is very rich in proteins - peas contain the amino acids tryptophan, lysine, methionine, cysteine, which are important for the body. It is from young peas that proteins are absorbed in the best way, so it must be included in the diet of children weakened by the disease of adults, as well as vegetarians whose food contains few amino acids.
Of the minerals in young peas, there are calcium, potassium, magnesium, chlorine, iodine, phosphorus, iron, zinc and many others. Peas also contain vitamins, most of all - group B, as well as provitamin A and vitamins H, C and PP. In addition to all of the above, peas contain starch, sugars, fiber and fats.
Peas are recommended to be included in the diet of people suffering from thrombophlebitis, hypertension, diabetes. 
This vegetable improves metabolism and helps to reduce weight. Due to the content of nicotinic acid (vitamin PP), peas are able to reduce the level of bad cholesterol, prevent the development of atherosclerosis, cancer, and asthma. Young peas are also useful for the liver - it improves the separation of bile.
The benefits of young peas are undeniable, but we must not forget about possible harm. Peas are forbidden for acute nephritis, gout and cholecystitis. Peas should not be abused by people suffering from flatulence and bloating. You can minimize this unpleasant effect if you add dill or fennel seeds to the dish.
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Everyone remembers how in childhood they had to pick green pods from the beds, and then, opening them, enjoy sweet peas. Now it is not possible to buy peas in this form in any supermarket, however, with the onset of the summer months, bazaars offer this product quite cheaply. And this is an excellent reason to stock up on pea pods for the winter, because it is from this that you can cook a lot of dishes: fry, stew in sour cream sauce, add to soup. Moreover, fresh green peas much healthier than ripe or canned.
Green peas - useful properties
So if you meet green pea pods- do not hesitate to purchase in reserve. Most vitamins are found in peas, but the pods are also useful - they are used as a medicine.
Benefits of green pea pods
The pods contain a lot of chlorophyll, useful for our body. This product is a source of fiber, vitamins of groups B, PP, E, H, provitamin A. Also, young peas contain a lot fatty acids, amino acids, protein, similar in composition to meat. However, the protein present in it is absorbed even better than meat. In addition, young pot pods are nutritious and high-calorie product. Unlike ripe peas, this is unlikely to cause bloating.
Peas in pods are incredibly rich in trace elements: copper, phosphorus, zinc, iodine, iron, selenium, magnesium, fluorine, chromium, molybdenum, cobalt and others.
Green peas in pods supply the body with energy and normalize bowel function. It is worth noting that many vitamins are found in the pods. fresh peas, and peeled and stored for a long time loses a lot of properties.
Harm and contraindications
Peas in any form should not be taken by nursing mothers and people with bowel problems. It is believed that consuming peas along with dill minimizes the chance of bloating.
Fresh peas - benefits and harms
With the advent of summer, everyone wants lighter and healthier food. Both meat eaters and vegetarians include fresh green peas in their diet.
Peas have been eaten since time immemorial. It was served to the table of both kings and commoners. Green peas have many cooking methods: we add them to salads, soups, vinaigrettes, vegetable stews and pies.
Fresh green peas are considered the most useful. But not everyone knows the benefits and harms of fresh green peas.
The benefits of fresh peas
Fresh green peas have many health benefits. It contains the following minerals and macronutrients:
- potassium;
- calcium;
- magnesium;
- phosphorus;
- iron;
- manganese;
- lemon acid.
The benefit of fresh peas for women is that it contains vitamins A, C, H and B vitamins, which have a beneficial effect on the body.
With frequent use of peas, the aging of the skin, and of the whole organism as a whole, slows down. It does not accumulate toxins that are harmful to your body and helps to remove radionuclides from it.
At the same time, fresh green peas contain a large amount of protein with a low calorie content, which averages 81 kcal per 100 g.
The benefit of fresh green peas is also to reduce the likelihood of cancer, heart attack, diseases of the cardiovascular system.
Decoctions of peas and greens in folk medicine are used as a diuretic, as well as to prevent beriberi. Harmful green peas large quantities for people suffering from flatulence and gout.
Green peas
Also, green peas should not be carried away by the elderly and with uric acid diathesis.
Unfortunately, green peas can only be eaten fresh for a few months of the year. Therefore, we advise you to have time to pamper yourself and your body with such useful product. And if you want to supply your body with vitamins in the winter, you can preserve or freeze green peas for future use.
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What is useful peas?
Varieties of peas are divided into two groups - peeling and sugar. Both of these types can be eaten, but sugar varieties are more common. They love this vegetable for its unpretentiousness in growing, ease of preparation, good taste qualities and nutritional value, but few people know about the beneficial properties of peas for the human body.
What is useful peas for the body?
The beneficial properties of peas for the human body are explained by its optimal composition. By the amount of protein, for example, peas can compete with meat, and there are more vitamins and minerals, including rare ones, than in many plant products.
Proteins from peas are absorbed much better than from animal products, and at the same time they do not overload the body. Therefore, this vegetable should definitely be included in the diet of athletes who need the necessary level of protein in food, as well as people who are weakened after a long illness.
What is useful boiled peas?
Scientists have found that eating boiled peas stimulates regenerative processes and reduces the risk of cancerous tumors. And, in addition, boiled peas normalize the functioning of the digestive system, relieve heartburn, constipation and other problems with the gastrointestinal tract.
What is useful green canned peas?
Green canned peas were a delicacy for the aristocrats of France. 
Today, this product is more accessible, which is good, because everyone needs its benefits.
Well-made canned peas retain most of the vitamins, iron, calcium and chlorophyll that are essential for humans. A large number of Vitamin PP in canned green peas helps maintain normal cholesterol levels, as well as fight atherosclerosis, asthma and blood clots.
Green canned peas are also useful for weight loss, because. it promotes the removal of excess fluid and activates the metabolic processes of the body.
History of green peas.
Not all people think that the benefits of green peas are not only to decorate Olivier salad on the New Year's table.
We will prove to you that peas are a completely complete and independent food product that must be included in your diet without fail.
This is extremely important for people who decide to give up food of animal origin.
And do not forget that the benefits of green peas will be especially noticeable if they are eaten fresh.
Pea is a plant that has helped people cope with hunger for many centuries. And all because growing peas is not difficult.
For thousands of years, the inhabitants of China, India, Rome, France and other countries have prepared and are preparing many different dishes from peas. They were eaten with pleasure, at one time, not only by peasants, but also by representatives of the upper classes. Over such a long period, culinary experts have learned how to successfully combine peas with many products. For example, the French kings were very happy with green peas fried in lard.
Sweet green peas appeared around the 16th century and the resourceful Dutch were among the first to master its production. In England, peas were considered a delicacy and were very expensive, after some time they also learned how to grow them. Green peas came to Russia in the 17th century, and before that other varieties of peas were known and eaten in Russia. Tsar Alexei Mikhailovich, the father of Peter the Great, loved to eat peas no less than the French king. He gave his preference to pea cakes and green peas in ghee.
Fresh green peas.
Everyone knows that in the summer, you almost don’t want to eat protein and heavy foods, and fresh green peas can saturate our body well. The fact is that the protein, which is contained in a modest amount in peas (in a percentage of about 6%), is very well absorbed along with the carbohydrates necessary for our body (11%). If we compare sprouted lentils with green peas, then in terms of the efficiency of protein absorption, it is inferior.
Canned peas.
Canning factories in our country were already operating in the second half of the 19th century, but canned peas were not produced then. Canned food at that time was mainly fish, later meat, and only after more than 100 years, they realized that it was no less profitable to produce canned peas. In Soviet times, hardly anyone managed to overtake our country in the production of canned food. The production of canned peas increased to 210 million cans per year.
Every time we go to the store, we often add canned green peas and corn to the list of necessary products. What has earned green peas our respect?
Everything is very simple, it is very convenient: you can add it to salads, use it as a side dish or make soup with them; but the main thing - being canned, green peas do not contain preservatives. The Latin word "conservatio" means "preservation", and not the presence or addition of preservatives, as many of us believe.
Today, canned green peas are widely used in cooking, including in the preparation of dietary dishes: they are eaten with potatoes and other vegetables, fish, meat, cheese, eggs, as well as cereals and pasta.
Modern technologies make it possible to produce canned food in such a way that nutrients and useful substances are preserved in them for a long time, and most vitamins also remain intact.
Composition of green peas.
Peas contain carotene, vitamins A, C, H and group B. Peas are rich in useful minerals (about 26), most of all it contains phosphorus, potassium, calcium, sulfur, magnesium, iron and chlorine. Proteins and carbohydrates are important components of green peas, as well as: fats, dietary fiber, starch and sugar. Calories in peas are about 300 kcal per 100 g, which is why peas perfectly saturate.
The benefits of green peas.
In folk medicine, peas have always been considered a means to prevent beriberi, treat the liver and kidneys. This is facilitated by a high content of vegetable protein and alkaline salts.
Green pea puree has a diuretic property, it is recommended to use it for edema and kidney stones.
The anti-sclerotic effect of dishes with green peas has also been proven.
In recent years, scientists have learned that peas help to eliminate radionuclides from the body. In addition to all this, nitrates do not accumulate in peas.
The use of fresh green peas or other varieties of peas can reduce the likelihood of a heart attack, the development of hypertension and cancer.
With regular use of this product, skin aging slows down.
After a stormy holiday, canned green peas will help get rid of a hangover, as well as relieve fatigue and improve sleep.
Harm of canned green peas and contraindications.
Can canned green peas be harmful? Yes, if it's spoiled, or if you eat too much of it.
Harmful green peas for problems with the intestines, especially with a tendency to flatulence.
With gout, you should also control its use, however, the presence of 2-3 tablespoons of canned peas in your favorite salad is unlikely to exacerbate any diseases.
