Vegetable soup for weight loss: recipe. vegetable soup diet menu

The soup diet is considered one of the most sparing and perhaps the easiest for a slimming person. What could be easier than making a new one every day? tasty soup for weight loss and at the same time quietly and without harm to the body to part with extra pounds?

Soup for weight loss is the easiest option for those who want to lose weight. Losing a couple of kilograms in a week is a completely doable task if you follow the soup diet correctly and adhere to its main rules:

Soup for weight loss should not be rich and heavy. First of all, it's lightweight. healthy soup that can quickly satisfy your hunger and fill your stomach.
In no case is it recommended to use soup for weight loss with a generously cut slice of bread or delicious donuts, otherwise the desire to lose weight will remain unrealizable.
Soup diet is designed for a week. One day only soup, as well as water and unsweetened green tea. On the remaining days of the week, slimming soup can be supplemented with foods allowed by the diet.

The number of first course recipes is striking in its diversity, so your weight loss promises to be completely boring. After all, every soup you cook for weight loss is guaranteed to become your new culinary discovery!

Vegetable soup for weight loss "Land of vegetables"

Ingredients (for 2 liters of water):
200 g white cabbage,
1 carrot
1 beet,
2 bulbs
1 bell pepper
2 tomatoes
Bay leaf,
any greens you prefer - to taste,
vegetable oil,
salt, black ground pepper- taste.

Cooking:
Peel the potatoes and carrots, remove the skin from the tomatoes, remove the seeds and partitions from the bell pepper. Cut the prepared vegetables: potatoes into medium cubes, bell peppers into small cubes, and carrots into strips. Finely chop the cabbage, finely chop the onion and grate the beets. Then boil water in a saucepan, dip the potatoes in it and cook over medium heat for 10 minutes, then add the cabbage. Lightly fry the onion a small amount vegetable oil, add carrots, bell peppers and tomatoes cut into small pieces. Fry everything together for 5 minutes, then add the beets to the vegetables, mix and simmer vegetable mix for another 2 minutes. Next, pour 1 cup of boiling broth into the pan and continue to simmer the vegetables over low heat until the liquid has evaporated. By this time, the cabbage, which is cooked with potatoes, should be almost ready. Put her in a bowl vegetable stew, add salt, pepper, bay leaf and cook the soup until the beets are ready. Chopped greens can be added at the very end of cooking, and best of all right before serving.

In order to remove the skin from the tomatoes, they need to be cut crosswise, scalded with boiling water and, after a couple of minutes, lowered into cold water.

Soup for weight loss buckwheat with fish "Low-calorie"

Ingredients:
400 g fish fillet pollock or cod,
50 g buckwheat,
1 onion
1 carrot
1-2 lemon slices
herbs, salt, spices - to taste.

Cooking:
Cut the fillet into pieces and put to boil, adding a little salt to the water. 3 minutes after boiling, add finely chopped onion, grated carrots and washed buckwheat. Boil the soup until cooked, and serving to the table, garnish with fresh herbs and a slice of lemon - for piquancy.

The following recipe will surely appeal to spicy lovers. This vegetarian soup chik resembles kharcho.

Soup for weight loss with rice and tomatoes "Wast"

Ingredients:
2 liters of water or stock
2 bulbs
1 carrot
3 potatoes
1 tomato
3 art. l. rice,
3 garlic cloves,
1 chili pepper
0.5 tsp ground black pepper,
0.5 tsp red ground pepper,
1.5 tsp ground paprika,
3 art. l. vegetable oil,
herbs, salt - to taste.

Cooking:
Cut the peeled carrots, onions and chili peppers (without seeds) into slices, chop separately. Cut potatoes into medium cubes. Put the onion in a heavy-bottomed pan and fry it, stirring occasionally, in hot oil until translucent. Then add chili pepper and garlic, passed through a press, to the onion and cook everything together for about 1 minute. Then pour all the spices into the pan and ignite for 30 seconds. This is necessary so that the spices give the oil all its flavor. Add the carrots to the pan, fry for 3-4 minutes, then add the potatoes and heat gently. Next, pour the washed rice into the vegetable mixture, put the tomato cut into medium pieces. Stir and fry for 2 minutes until it releases juices. Pour boiling broth or water into a saucepan, salt and cook over low heat until the rice and potatoes are cooked through, about 20 minutes. Remove from fire ready soup, let it brew for 10 minutes under the lid and, serving to the table, decorate with fresh herbs.

Soup for weight loss with cauliflower and celery "Curly"

Ingredients (for 2 liters of water):
1 head of cauliflower,
3 tomatoes
4 bulbs
1 carrot
1 celery root
1 bunch of celery greens
salt, spices - to taste.

Cooking:
Peel carrots and onions. cut carrots small cubes, chop one onion, leave the other three whole. Put all the onions and carrots into boiling water, add spices to taste and cook for 10 minutes. Remove the whole onions from the broth after the specified time, they will no longer be needed. Next, chop the celery root and greens and put them in the broth. After another 10 minutes, add finely chopped tomatoes to the soup pot and cook again for 10 minutes. Then add the cauliflower disassembled into inflorescences to the soup and cook the soup until cooked for 20 minutes.

To pearl barley for the next recipe did not give a bluish tinge in the soup, fill it with water and bring to a boil, drain the water away, pour cold water back into the pan and bring to a boil again. After that, draining the water, you can start cooking soup.

Mushroom soup with pearl barley "Colors of autumn"

Ingredients (for 2 waters):
100 g of any dried mushrooms,
100 g pearl barley,
1 carrot
1 potato
1 onion
Bay leaf,
greens, salt, black ground pepper - to taste.

Cooking:
Be sure to pre-soak barley in cold water for 2-3 hours. Soak in a separate container dried mushrooms. Cut the potatoes and carrots into small cubes, finely chop the onion. Drain the water from the cereal, pour 2 liters of fresh water and cook for 40 minutes. Then add the mushrooms, draining the water first and squeezing lightly. Boil everything together for another 15 minutes. Then put the vegetables and bay leaf into the pan, salt, add pepper to taste and cook until tender. Before the end of cooking, pour chopped greens into the finished soup, let it boil and remove from heat.

In any soup for weight loss (and in other dishes!) Add as little salt as possible. Less salt - less swelling - less volume!

Combine slimming soup with allowed vegetables and fruits to properly balance your menu. Do not forget to follow the drinking regimen, move more and enjoy life. By the way, this also plays a huge role.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Light soups for weight loss are present in the diet of any person who adheres to a balanced diet. Firstly, liquid food is easier to digest, respectively, facilitates the work of the digestive tract. Secondly, such food, filling the stomach in full, gives a feeling of satiety for a long time. And thirdly, recipes for weight loss soups are not at all difficult to prepare, as they are devoid of complex dressings and frying.

The best vegetable soups for weight loss

Here you can find recipes for diet soups for weight loss with photos and choose the most suitable for yourself.

Soup "Three cabbages".

To prepare this vegetable soup for weight loss, take:

Broccoli - 100 g (can be frozen). Cauliflower - 100 g (can be frozen). White cabbage- 100 g. Potatoes - 1 pc. Milk -100 ml. Garlic - 1 clove. Parsley - 1 bunch. Salt and pepper - to taste.

Cooking method:

1. Wash the cabbage, peel, cut into large pieces. If frozen vegetables are used, do not thaw them first.

2. Add all three types of cabbage at once to boiling water. Also add pre-peeled and chopped potatoes. Cook everything until done over low heat.

3. Remove the soup from the heat, cool slightly. Grind everything with a blender. Add herbs, milk, salt and pepper. Put back on the fire and quickly bring to a boil. Cook for another 3-5 minutes.

4. Soup is great for holding vegetable unloading days. In this case, it must be supplemented with rye bread.

As you can see in the photo, the slimming soup according to this recipe is decorated with greens when served.

Broccoli soup.

To prepare this healthy soup for weight loss, you need to take:

Broccoli - 500 g (can be frozen). Potatoes - 2 pcs. Milk -100 ml Bulgur or millet - 2 tbsp. l. Onion - 2 pcs. Cilantro - 1 bunch. Green onion - 1 bunch. Butter -1 tsp Flour - 1st.l. Salt - to taste.

Cooking method:

1. Peel broccoli and potatoes, cut into large pieces and plunge into boiling salted water.

2. Cook until cooked for 20-25 minutes. Remove from heat, grind with a blender.

3. Peel the onion, finely chop, lightly fry in butter until golden brown, add flour, a little water, stir until uniform consistency. Simmer 10 minutes. At the end add nutmeg, salt, pepper and herbs for soup.

4. Mix chopped vegetables and onions, put on fire and bring to a boil. If necessary, dilute the soup to a pleasant consistency with water or vegetable broth.

Cauliflower soup.

According to the recipe for this soup for weight loss Ingredients:

Cauliflower -500g (can be frozen). Potato - 1 pc. Milk -100 ml. Brown rice - 1st.l. Onion - 1 pc. Garlic - 1 clove Bay leaf - 2 pcs. Greens - 1 bunch. Butter -1 tsp Salt and ground white pepper - to taste.

Cooking method:

1. Peel cauliflower, potatoes, onions and garlic. Disassemble the cabbage into inflorescences, cut the potatoes in half.

2. Dip all vegetables, except garlic, into boiling salted water (about 1.5 liters of water). Add bay leaf.

3. After 10 minutes, add pre-washed rice to the soup.

4. Cook until done. Remove the pan from the heat, remove the bay leaf and cool slightly.

5. Grind everything with a blender. Put the pan back on high heat, adding butter, milk and herbs.

6. If the soup is too thick, it must be diluted hot water. Bring to a boil, but do not boil. The soup is ready.

When serving, you can decorate with herbs and rye croutons.

Chicken and meat soup for weight loss

Chicken soup.

The recipe for a dietary chicken soup for weight loss is prepared from low-fat breasts.

Ingredients:

Chicken breasts small sizes - 3 pcs. Potatoes - 2 pcs. Rice - 200 g. Bulb onion - 2 pcs. Half a lemon. Salt - to taste.

Cooking method:

1. Rinse chicken breasts, pour over cold water and cook for 20 minutes.

2. Drain the broth. Pour the chicken with water a second time, add the peeled onion and cook until cooked, periodically removing the foam so that the broth is transparent.

3. Add well-washed rice and pre-cut potatoes. Salt. Boil soup until rice is cooked. Add lemon juice and remove from heat.

Soup with meatballs.

This one of the best soups for weight loss is not only tasty, but also satisfying.

Ingredients:

Beef - 200 g. Carrots and potatoes of medium size - 1 pc. Celery - 1 root Egg - 1 pc. Garlic - 1 clove. Parsley - 1 bunch. Salt and pepper to taste.

Cooking method:

1. When serving, you can sprinkle with finely chopped herbs.

2. Wash and peel potatoes, carrots, onions and celery root, cut into cubes.

3. Dip vegetables in boiling water.

4. Cut the onion not completely (crosswise) and lower it into the water. Salt.

5. Prepare minced meat. To do this, mix beef, passed through a meat grinder, and an egg, minced meat, salt and pepper to taste.

6. Form small meatballs and dip them into the boiling soup. Cook for 15-20 minutes.

Healthy soup with soy cheese for weight loss

Shchi from fresh cabbage with tofu.

Ingredients:

Tofu (Japanese soy cheese) -50g. White cabbage - 1 head. Bulgarian sweet pepper - 3 pcs. Onion - 1 pc. Natural yogurt 3.2% fat - as needed. Vegetable oil- 1 tbsp. l. Salt, bay leaf, black peppercorns and - to taste.

Cooking method:

1. Peel and finely chop the cabbage, salt and knead a little so that it becomes soft and gives juice.

2. Bulgarian pepper to clear and cut into slices. Peel the onion and chop finely.

3. Add vegetables to the pot for 1 liter of boiling water. Add salt, pepper, bay leaf, herbs to the pan.

4. Bring to a boil.

5. Cook until the cabbage is ready. Before removing from heat, add soy cheese tofu, cut into small pieces.

6. Before serving, decorate with herbs on top and add yogurt at the rate of 2-3 tbsp. l. per serving.

Diet pumpkin puree soup for weight loss

To prepare pumpkin soup for weight loss, you need to take:

Pumpkin - 500 g Potatoes - 2 pcs. Carrot - 1 pc. Green apple - 1 pc. Garlic - 2 cloves. Vegetable and butter - 1 tbsp. l. Natural yogurt - as needed. Milk -100 ml. Salt and spices ( ground ginger, nutmeg, ground black pepper) - to taste.

Cooking method:

1. Peel the pumpkin and cut into large cubes. Cut potatoes and carrots into medium cubes.

2. Pour 1 tbsp. l. vegetable and 1 tbsp. l. butter, add finely chopped onion, ground ginger, nutmeg, ground black pepper. Simmer for 5 minutes over high heat, stirring constantly.

3. Add water (about 1.5 l), pumpkin, potatoes and carrots. Reduce heat and simmer for 15-20 minutes. Add rubbed on coarse grater green apple and cook for another 15 minutes.

4. Remove the pan from the heat. Puree with a blender. Add natural yogurt, salt, pepper. If necessary, the density of the soup can be adjusted with milk.

5. Put the pan on the fire, quickly bring to a boil, but do not boil.

6. When serving, you can decorate with grated cheese or sprinkle pumpkin seeds. This soup goes well with garlic croutons.

Fish soup recipe for weight loss

For cooking fish soup for weight loss take:

Fillet sea fish- 500 g Onion - 1 pc. Potato - 1 pc. Carrot - 1 pc. Celery - 100 g Bay leaf - 1 pc. 4 black peppercorns. Greens (dill) - 1-2 bunches. Salt - to taste.

Cooking method:

1. Put pre-peeled and coarsely chopped potatoes, carrots, celery and onions into boiling water. Cook for 15 minutes.

2. Add fish, bay leaf and pepper. Bring to a boil quickly, remove foam. Salt to taste, cook for 5 minutes.

3. Remove the fish from the broth, divide into pieces and return to the pan.

4. Wash the dill, dry and chop. When serving, first put the greens, pour the broth and pieces of fish.

The essence of losing weight with vegetable soups

Soup is usually called a liquid dish in the form of a decoction of meat, vegetables, fish and herbs. Soups include dishes such as puree soup, borscht, cabbage soup, beetroot, hodgepodge, fish soup and others.

According to medical research, vegetable puree soups, noodle broth, fish soup, mushroom cream soup are the most useful.

Vitamin vegetable soups are good to eat at any time of the day. Light diet soup is quickly absorbed in the body, saturating it with useful substances. vegetables in soups is very low, and the energy expended by the body on their digestion is quite high. Therefore, there is a process negative calorie”, in which the energy for processing the soup is much higher than the amount of energy in vegetables.

The main rule of this diet is that it is important to eat vegetable soup for 7 days, and after that take a mandatory break. You can repeat the course of the diet several times. On average, for a week of staying on vegetable soups, you can get rid of 4 to 7 kilograms. excess weight.

Calorie content and composition of soups with vegetables

A vegetable soup diet is very useful not only for weight loss, but also as a prophylactic against gastrointestinal diseases. Any vegetable soup contains many vitamins and useful substances.

Soups for weight loss are cooked from vegetables, which are divided into several main groups: low-calorie - cabbage broths, and preventing the accumulation of fat cells - legume soups, and burning fat accumulations - first courses from cabbage and any hot spices.

The average calorie content of vegetable soup is about 43 kcal per 100 grams of dish. According to its composition, soups can be from different vegetables, mushrooms and . Different types vegetable soups include several ingredients.

The most common are cabbage, onions and greens. Potatoes contain, which are stored in the broth after cooking.

Onions added to the broth contain the maximum amount of minerals, essential oils, B and , and phosphoric acids, enzymes.

But in carrots during heat treatment they turn into coarse alimentary fiber, and vitamins are completely digested. However, the superiority of boiled carrots lies in the fact that they contain much more than raw carrots. And this means that boiled carrots are also useful for the prevention of Alzheimer's disease and the development of cancerous tumors. Diabetics should be careful to eat boiled carrots, because it contains increased content.

Therefore, it is obvious that vegetable soup diets are used not only for weight loss, but are also prescribed in medicinal purposes. Such soups are cooked only on or chicken broth. Meat broth is not used to prepare such a first course. As part of the first dishes for weight loss, onion and carrot roasts are also not added. These ingredients are boiled in broth. You can add to taste spicy spices or herbs.

Useful properties of vegetable soup

Soups are useful in any form, regardless of whether they are dietary or for the daily menu. For normal functioning body, in particular for the work of the stomach and intestines, soups are simply irreplaceable.

Vegetable first courses perfectly restore the balance of fluid in the body, have preventive and stimulating properties.

Above all, soups stabilize arterial pressure. They contain many useful, vitamins and. During the cooking process, fiber is digested from vegetables, which remains in the broth. Fiber helps stimulate gastrointestinal motility. For sick people, broths are also beneficial because they are easy for the body to digest. With a cold, vegetable soups in chicken broth greatly facilitate the course of the disease, easing coughing attacks and acting as an auxiliary antipyretic. Soups, thanks to their ingredients, remove harmful toxins and serve as protection in the body from infections and bacteria.

By improving the functioning of the gastrointestinal tract and intestines, soups prevent the appearance of such unpleasant consequences in the body as constipation, flatulence and gastritis. For diet food such dishes are irreplaceable and useful, because they help to accumulate energy for the full functioning of the body.

The main benefits of vegetable soups are:

activation of digestion;
warming effect;
improvement of appetite;
high absorption rate in the stomach.

No less useful vegetable puree soups. A diet on such soups is useful for stomach diseases and diabetes.

The benefit of chicken soup is that it can reduce the inflammatory process in the body. This is especially important when you have the flu, sore throat or SARS.

Chicken broth perfectly activates the work of the stomach, gallbladder and pancreas, which is especially useful for low acidity, pancreatitis and diabetes. It also dilutes sputum in the bronchi, which helps to eliminate mucus through a wet cough and inhibition of infectious processes. In addition to everything chicken soup has a positive effect on nervous system and improves the overall tone of the body.

Puree soups, due to their creamy consistency, have a positive effect on the functioning of the gastrointestinal tract. They effectively unload the body, which is important when dieting. Due to their homogeneity, they are quickly digested and absorbed.

An additional advantage of puree soups and cream soups is that they regulate the water-salt balance in the body.

One of the popular vegetable soups all over the world is pea soup. This first course is often used when losing weight and dieting. This soup contains a variety of vegetables and spices. Additionally, they can even put in it, smoked sausages, ribs and . However, the recipe for such pea soup is not suitable for weight loss. In general, the benefits of pea soup are as follows:

normalization of metabolism;
help in stabilizing blood sugar levels;
positive effect on the work of the heart;
strengthening the immune system;
normalization of blood pressure;
help in the fight against depression.

In addition, pea soup helps to effectively and correctly reduce body weight, supplying the body, and.

For vegetarians who want to lose weight, a vegetarian soup is ideal. It contains few calories, but it is quite nutritious. It is also useful and is prescribed for a diet for diseases of the gastrointestinal tract (in the form of soup-puree), for diabetes. In vegetarian or lean soups can be prepared based on vegetables, cereals or.

It is worth noting the huge benefits of onion soup. Onions contain the maximum amount of useful substances that have a pronounced bactericidal property. It has a lot of vitamins and. It strengthens teeth, bones and stabilizes the amount of hemoglobin.

Onion soup is ideal for those who want to lose weight and improve metabolism. For medicinal purposes, it is useful for diseases of the gastrointestinal tract, diabetes, pancreatitis, inflammatory processes and oncology. In addition, onion soup has a very refined taste.

For maximum conservation useful properties in soups, when preparing them, it is necessary to chop vegetables more coarsely. This will allow you to save the maximum amount of nutrients in vegetables. Also, chopped vegetables should be used immediately for making soup, as chopped ingredients quickly lose their beneficial properties.

Harm of vegetable soup

Despite the obvious beneficial properties of vegetable soups, in some cases there is a certain harm to their use. The fact is that the broth during a meal, getting into the stomach, dilutes the gastric juice, which leads to a decrease digestive processes. In this regard, it is not recommended to mix solid and liquid food at the same time at one meal. It is not recommended to drink after meals. It must also be taken into account that heat treatment reduces the amount of nutrients in vegetables.

Chicken broth can be harmful for acute pancreatitis, ulcers and hyperacidity due to its stimulating properties. Also, nutritionists prohibit its use with urolithiasis and .

It is important to remember how to cook the broth correctly. Modern meat products may contain antibiotics and growth stimulants based on hormonal components, so during the cooking process they go into the broth in full. Therefore, it is important to drain the first water during cooking and replace it with new water.

Vegetable soup base

When preparing a healthy vegetable soup, it is important to choose the right ingredients. If meat is taken as the basis of the broth, then several rules should be followed for cooking a healthy broth:

remove the skin from the bird before cooking the broth;
use lean meat;
stew vegetables and add to soup at the very end of cooking;
use melt water;
drain the first water and refill clean water into the stockpot;
choose young meat.

Vegetable soups for weight loss and diets are prepared independently at home exclusively from fresh products. Natural herbs and spices are used as seasonings, add minimal amount salt. Cooking soup should not take much time, otherwise it loses nutrients. Such broths and soups are prepared for one meal. It is not recommended to boil them again.

For a sparing diet, it is better to prepare mashed soups by chopping vegetables in a blender. With the aim of effective weight loss it is important to prepare soups from combined foods. In particular, you can not combine fish and eggs in one dish. Some nutritionists do not recommend combining tomatoes in soup with potatoes, or cereals that contain starch. Therefore, reviews of soups with tomatoes are not always positive.

Diet menu with vegetable soups

The weight loss diet menu using vegetable soups is designed for a week. The standard menu includes the following order:

Day 1 - soup, fruit juices, or without, fruits;
Day 2 - soup, greens, vegetables;
Day 3 - soup, fruits and vegetables;
Day 4 - soup, vegetables;
Day 5 - soup, 4-5 tomatoes, 500 gr boiled fillet fish or chicken (can be replaced with eggs);
Day 6 - soup, vegetables, 500 grams of boiled beef;
day 7 - soup, Fresh Juice, brown rice, fruit.

The menu can be adjusted depending on the needs of the body and taking into account possible contraindications. It is recommended to eat soup 5-6 times a day in small portions.

Classic vegetable soup recipes

For a diet to lose weight or get healthier, there are several classic recipes vegetable soups.

The most sought after is onion soup. For its preparation, 6 onions are taken, which are fried on. Then cut cabbage, a couple of carrots, a couple of bell peppers and a couple of stems. The fried vegetables are placed in a bowl for soup, spices and salt, water are added and brought to a boil.

Soup with is considered an interesting and exquisite soup for weight loss. To prepare it, cut the onion, fry it on or olive oil until a golden hue appears.

Then add peas, vegetable broth or boiled water and keep on fire for about 15 minutes. Put all the ingredients in a saucepan, add a little broth, salt and spices and boil. Then add a little low-fat, chopped basil and to the cooling soup.

Highly healthy soup considered for diet carrot soup. To prepare four servings, you will need 500 grams of carrots, 1 onion, 1 potato, 0.5 liters of water or broth, or parsley. Olive oil is heated in a saucepan, chopped onions, potatoes and herbs, carrots, broth are added with an interval of 5 minutes. The soup is brought to a boil and kept on low heat for about 20 minutes. After the soup has cooled, grind it with a blender.

Vegetable soups are very useful for weight loss. from vegetables mainly contribute to the work of the stomach and intestines, relieve harmful toxins, saturating the body with useful substances. The results of the diet are visible after seven days. If after the end of the diet you continue to eat sensibly, you can save the result for a long time.

Hello my dear friends and blog readers! Spring has come into its own, the mood is upbeat, the birds are flying home and we, the people, also want to “clean our feathers”.

I'm not averse to shedding a few kilos of excess weight that somehow imperceptibly settled on my waist and hips over the winter. I began to look on the Internet for a suitable way and settled on vegetable soups for weight loss.

Vegetable soup for weight loss is a recipe for those who do not want to get hung up on counting calories, look for some exotic fat burners and do not really like hard physical training.

What did I like about this method? Its ease of preparation and, as many argue, high efficiency. Therefore, I called my recipe - "minus 10 kg!". I don’t know if I will lose as much as 10 kg, but I will strive.

Advantages of the method that suit me very much:

The duration of nutrition with lean soups is only 7-10 days. You can't stretch your legs from hunger. But you will definitely lose weight by 4–6 kg. And maybe all 10!

No superfood products: cabbage, carrots, celery, zucchini, peppers, herbs, garlic. Even seaweed, turmeric, ginger can be used. All this is in the supermarket, and therefore in my refrigerator.

You can cook vegetable broth a few days in advance, freeze in portions, and then cook on it fresh vegetables. Convenient - time is spent to a minimum.

You don't have to starve. If you want to eat, take a soup and eat as much as you need. Calories are the bare minimum.

All vegetable soups are low calorie foods. They only have 25-40 kcal. This means that they only satisfy hunger. The energy in them is not enough for human life, so fat reserves involuntarily begin to melt.

A wide variety of recipes: onion, cabbage, celery and much more. At least, monotony is not expected.

Vegetables contain a lot of fiber, so you can solve not only the problem of losing weight, but also cleansing the intestines. Restoration of microflora. Improving the functioning of the liver. You can eliminate constipation, if any.

The disadvantage of such a diet is, to be honest, restrictions on the rest of the food. No, well, you can afford a couple of slices of bread a day and a little salt. But! M and n and m at m!!! Otherwise, the result in losing weight will not work. Can also be consumed throughout the day fresh fruits except banana, pears and dried fruits. No nuts - only vegetable soups!

Eat them when you are hungry. Usually 3 to 5 times a day. In between are fruits. And drink, as usual, more pure water, green tea, rosehip decoction. Without honey and sugar.

Well, the benefits are clearly much greater than the difficulties, so let's start describing the recipes. And you, dear friends, join me! Let's not in words, but in deeds, introduce healthy habits into our lives. Let's take the motto of the word - "Minus 10 kg overweight for the next vacation!".

Who is ready to join, put pluses in the comments! vegetable soup recipes great amount! I would be glad if you add yours to our common piggy bank.

Recipes of vegetable soups for weight loss

Preparing vegetable broth

If you do not want to become a slave to diets, do not stand in the kitchen and cut vegetables every time, prepare vegetable broth in advance for three days in advance. And then, on its basis, you will make the amount that you need for one day.

To do this, boil 7 liters of water in a large saucepan. Send peelings of cleanly washed two large potatoes into boiled water (the potato itself is not good for weight loss, use it for food that you feed other family members. But in cleanings there are most vitamins and nutrients, it is unreasonable to throw them away).

Following the potatoes, add 7 carrots, 3 small turnips, a quarter of the celery root. For taste and benefit, add a little coriander, a few garlic cloves.

Cut the vegetables finely, cook the broth for at least one and a half hours. Cool and strain. The broth is ready. It will turn out fragrant and tasty. It will be the basis for cooking daily vegetable soups. These soups are very nice to eat. The broth can be stored in the refrigerator for up to three days.

CABBAGE SOUP FOR SLIMMING

This vegetable soup is the easiest to make. Cabbage is rich in vitamins, minerals and fiber. Perfectly cleanses and tones the intestines, relieves constipation. Not to say that it was very satisfying, but when you get hungry, you can immediately taste it. After all, the calorie content is only 40 kcal.

Ingredients(based on a full day per person)

White cabbage - 400 g;

Carrots 3 pcs;

Sweet yellow or red pepper - 1 large fruit;

Frozen string beans - 300 g;

Fresh tomatoes - 3 pcs;

How to cook:

All vegetables except tomatoes should be finely chopped. I took 2 liters from a pre-prepared broth, put vegetables there, brought to a boil and cooked for 15 minutes.

Add mashed or finely chopped tomatoes and cook for another 5 minutes. The soup should be infused for 30 minutes, up to a maximum of an hour.

Before eating, sprinkle any finely chopped herbs on top: parsley, dill.

It is recommended not to add salt to the soup or add a bouillon cube for taste. I have black Thursday salt. It is very healthy and not as salty as the table one. I put it in some soup.

SLIMMING CELERY SOUP

Ingredients:

Celery - 6 stalks;

Onion - 3 pcs;

Carrots - 3 pcs;

White cabbage - 200 g;

Fresh tomatoes - 2 pcs (or canned)

If in your refrigerator "idle" there is still cabbage and green beans add some of these vegetables. Why vegetable soups are good - room for imagination! To make the soup tastier and more attractive in appearance, add 2 cloves of garlic, chopped ginger root 20 g, tomato juice.

Cooking:

Celery and carrots cut into large cubes, onion and finely chop the cabbage. Pour up to 2 liters of broth, cook for 15 minutes, adding chopped tomatoes at the end. We cook the soup for another 10 minutes, for an hour it should stand and eat, adding parsley and dill.

VEGETABLE SOUP USING FROZEN VEGETABLES

Now supermarkets sell a variety of frozen vegetables: green pea, cauliflower or broccoli, as well as green beans.

I usually take finely chopped onions and grate carrots on a coarse grater. I literally add a teaspoon of olive oil. I fry so that the vegetables just turn pink and dip into the boiling broth. Then I add my frozen vegetables to the soup and cook for 5-10 minutes.

What exactly and in what proportions to add vegetables is a matter of your taste. Try, invent your own recipes. It always turns out delicious and very useful.

PUMPKIN AND Zucchini SOUP FOR SLIMMING

We take products:

Pumpkin pulp - 200 g;

Zucchini - 200 g;

Fresh tomatoes - 3 fruits;

Sweet pepper (red, yellow) - 1 pc;

Carrots - 3 root crops;

Onion - 2 heads;

Vegetable olive oil - a teaspoon .;

Dill, parsley, green onion feathers - 30 gr;

Salt - quite a bit.

Cut the pumpkin, zucchini, carrots into cubes and throw into the pre-prepared, boiled vegetable broth. Boil 10 minutes. Saute finely chopped onions in olive oil in a frying pan and also put in a saucepan. bell pepper cut into thin strips, tomatoes - cubes. And now put it all into a boiling, cooking soup. Bring to a boil, remove foam, reduce heat and simmer for another 10 minutes. Let it brew and start eating. Do not forget to chop the greens into the soup.

Friends! What else do I want to say! Now very common recipes for vegetable puree soups. They are also easy to prepare. Simply, when the soup has cooled enough, you need to chop all the vegetables with a blender. What is called - wipe. But who likes what! I don’t really like such soups, especially if they are eaten without bread.

This is how you eat for 10 days and gradually lose 5 to 10 kg in weight. Why such a spread in numbers? Because all people have distinctive features

Vegetable soup for weight loss - effective remedy, which, with a competent combination of physical activity and proper nutrition, will provide additional assistance in getting rid of excess weight. Especially relevant is the use of this dish in the spring, which is characterized by outbreaks of beriberi after a long winter period. There is a mass various recipes vegetable soups for weight loss, so everyone can choose a dish to their liking.

Vegetable soup recipe “Classic”

The classic version of cooking vegetable soup, which is not just delicious first dish, but also an additional tool in the fight against extra pounds, involves the use of vegetables only, without cooking meat broth. The weight loss vegetable soup recipe says that for six servings (six cups of water) you will need one large onion, two carrots, green beans (fresh or frozen), a head of cabbage, two tablespoons of tomato paste, and two tablespoons of granulated garlic. . In the cooking process, you can use basil, salt and oregano to taste.

First you need to chop the vegetables, and grate the carrots. Cabbage should be cut into thin strips. Place all vegetables in a saucepan and cover with six cups of water. After the soup begins to boil, reduce the heat and cover the pan with a lid. vegetable soup for weight loss, cook for 15-20 minutes. Then add spices, salt and tomato paste. Delicious nutritious soup ready.

cabbage soup recipe for weight loss

Exists a large number of all kinds of recipes for cooking cabbage soup for weight loss. One of the most common uses following products: six medium onions, one medium head of cabbage, several tomatoes (fresh or canned), two green peppers, celery greens and one cube vegetable broth. In order to cook cabbage soup for weight loss, all vegetables should be cut and boiled in broth until soft. After that, the dish can be served at the table.

tomato soup recipe for weight loss

In order to prepare tomato soup for weight loss, first you need to scald a few tomatoes with boiling water, and then remove the skin from them. After that, the tomatoes should be cut into small pieces. Then you need to chop the onion and lightly fry it in olive oil over low heat until golden brown. Add crushed garlic and pre-prepared tomatoes to the onion. The resulting mixture should be stewed for several minutes, then added to the broth, previously seasoned with spices and salt to taste.

The low calorie tomato soup for weight loss is not the only advantage of this dish. The soup is also very nutritious, thanks to which it quickly satisfies the appetite and causes a feeling of fullness.

vegetable soup diet

To maximize the effect, the use of vegetable soup for weight loss can be systematized. The diet is designed for ten days. During this time, you should not eat flour, sweet and fatty. It is also recommended to refrain from using alcoholic beverages, which interfere with the process of splitting fats.

Vegetable soup is the basis of the diet, so you should eat it every time you feel hungry. During the first two days, only the first course should be eaten. On the third day, you can start introducing into the diet such protein products, like soft-boiled egg, cottage cheese, low-fat yogurt, steam fish, curdled milk and chicken fillet. For ten days, you need to ensure that the daily volume of the above products does not exceed 200 g. After seven days of dieting, two bananas and three baked potatoes can be added to the diet.