Mint is a miraculous gift from Mother Nature. It contains a lot of useful elements that allow it to be used for cooking. healthy drinks. It is effective to use aromatic herbs in tandem with black or green tea, as well as to prepare a drink with various additives. How is this plant useful, how to brew mint?
Beneficial properties of mint tea
Tea with the addition of mint tones, relaxes and refreshes the body. He has many medicinal properties, they can be useful to everyone. Mint can be dried and then added to a drink.
For a calm nervous system
Drinking mint tea is good for weak nervous system. It's all about the sedative effect of this plant. A drink made from it does not cause drowsiness or addiction. The tea has a rich taste and pleasant aroma. If you drink tea regularly, you can be active and cheerful throughout the day. The calming properties of this tea help get rid of insomnia and fall asleep easily and quickly.
For colds
A drink made from dried raw materials has an anti-inflammatory and expectorant effect. During the period of colds and autumn exacerbations of diseases Mint tea simply irreplaceable. For prevention, drinking such a drink is not only useful, but also pleasant. The subtle aroma of mint will give you a good mood, energize you, and increase your immunity. By rinsing the mouth with infusion, any inflammatory processes can be cured.
For women's health
among the people peppermint called female grass. She is indispensable for women's health, because it helps normalize the menstrual cycle and help survive hot flashes during menopause. The plant has amazing property, it can reduce testosterone levels in the blood. It is recommended to drink tea for those women who suffer from increased body hair.
Contraindications for mint tea
Drink during pregnancy tea drink with mint is not recommended, because a woman’s hormonal levels during this period are already disrupted. Experts allow early stages pregnancy a small amount of drink with mint to eliminate toxicosis.
Men should not overuse tea; constant use of mint can negatively affect potency, reducing it.
How to prepare mint drink
How to brew mint correctly to make it healthy and delicious drink? Certain rules must be followed:
- It is better to take ceramic or glass teapot.
- The water for brewing should boil, but you need to wait a few minutes and do not pour it into the brewer. It should cool slightly, to about 80°C.
- Take one teaspoon of fresh leaf leaves per glass of boiling water.
- It is necessary to re-brew the tea each time because beneficial features do not last long.
Healthy drink recipes
There are a lot of recipes for making mint drink; you can use any additives to get it every time. new taste. Everyone can choose the taste they like and achieve the desired effect. If you add chamomile, you can achieve a calming effect, while adding cinnamon and ginger - a tonic effect. Honey and lemon have anti-inflammatory properties and help with migraines.
Moroccan mint drink
For 2 servings:
Cinnamon - 2 sticks
Lime - 1/4 pieces
Mint sprigs - 2 pieces
Anise - 2 stars
Black tea - 2 teaspoons
Water - 500 ml
Cane sugar - to taste
How to brew tea in Moroccan style? Pour boiling water over all ingredients except lime. Wait a few minutes, then add the lime.
Tea with mint and cranberry
Mint leaves - 2 tbsp. spoons (you can take dried mint);
Black tea - 3 tbsp. spoons
Cranberry - 100 g
Honey - 2 tbsp. spoons
Boiling water - 500 ml
And pour boiling water over the tea and leave for 10 minutes. Add grated fresh cranberries and natural honey. Keep covered for five minutes. Tea brewed according to this recipe is good for drinking in hot weather. It should be served with ice.
Cooling drink with dried fruits
Black tea - 1.5 teaspoons
Dried apricots and prunes - 2 pieces each
mint sprigs
Raisins - 100 g
Boiling water - 800 ml
Lemon - 2 slices
Place tea and dried fruits in a teapot, pour boiling water over it and let it brew. Place lemon and mint sprigs into mugs and pour in the prepared infusion. Those with a sweet tooth can add a spoonful of aromatic honey to their tea.
Tea with mint and sea buckthorn berries
Sea buckthorn - 200 g
mint sprigs
Honey - 2 tbsp. spoons
Boiling water - 500 ml
Black tea - 2 tbsp. spoons
Wash the sea buckthorn fruits, grind 100 g of berries, put in a teapot, add black tea. Place whole and mint ones there. Pour boiling water over it. After infusion, you can pour into cups. This tea is wonderfully calming.
Apple mint tea
Mint leaves - 0.5 cups
Apple juice - 50 ml
Lime - 1/2 pieces
Boiling water - 500 ml
Black tea - 2 tbsp. spoons
Apple - 1 piece
Sugar - 2 teaspoons
Bring water and apple juice to a boil. Cut the apple and lime into small slices. Place in a teapot. Add tea leaves and sugar. Pour in the broth with juice. Leave for a few minutes. You can treat your guests to a fortified drink with a wonderful aroma.
Tea with mint and blackcurrant leaves
Mint leaves - several sprigs
A few leaves
Boiling water - 600 ml
Black or green tea- 20 g
Sugar or honey - to taste
Mash currant and mint leaves in a mortar to create juice. Pour water (90°C) into the kettle, add leaves, add tea leaves. Close the kettle with a lid, cover with a towel, leave for 15 minutes. After the time has passed, you can pour the tea into cups and begin tasting.
Tea with mint and orange
Black or green tea - 20 g
Boiling water - 450 ml
Orange - 5 slices
Lingonberry - 50 g frozen berries
Mint - a handful of fresh herbs
Sugar - to taste
You need to brew tea, black or green to taste, and leave for half an hour. Add sugar, stir, strain and pour into a carafe. Crush mint leaves and add to tea. Add orange, lingonberries. If desired, you can replace lingonberries with black currants. The drink is perfectly refreshing when served with ice. This tea is also delicious when served hot.
Not all herbs can boast such a rich range of beneficial properties as mint. Mint is often used in the treatment and prevention of many diseases. This plant contains essential oil, pinene, piperitone, and tanning components. Currently, there are more than 25 types of mint in the world. In addition to menthol, the plant contains ascorbic acid and carotene.
The most beneficial substances in mint are found during its flowering. Decoctions from it can be used both internally and externally. Most often they are consumed in the form of tea, tinctures and compresses. In addition, menthol which is found in mint, added to toothpastes, essences, drops, ointments and tablets.
It is worth familiarizing yourself in more detail with the beneficial properties of mint tea, as well as some contraindications.
Mint was used by folk healers in ancient times. alternative medicine for the treatment of many diseases. The plant is famous for its healing and calming properties. Currently, this component is even used to make cosmetics. In addition, mint is also a bactericidal agent.
Basic beneficial properties of mint:
- Relieves pain;
- Dilates blood vessels;
- Calms nerve cells;
- Tones.
The plant is often used to treat colds and viral diseases. Drinking fresh green tea with mint and lemon can help relieve existing headaches or migraines.
For colds
In order to prepare an effective mint remedy for colds, you need to pour 1 tbsp into a porcelain mug or plate. spoon of dry herb, and then pour 200 ml of it boiled water. Cover the broth with a lid and let it brew in a dark place for 15 minutes. After this time, the broth must be strained, after which you can use it.
Can children have mint tea? If the decoction is made for a child, then it should not be made so strong. To prepare a decoction for a child, mint must be poured not 200 ml, but 500 ml of boiled water.
Tea with mint in the fight against gastritis and other gastrointestinal diseases
To prepare mint tea for gastritis and other gastrointestinal diseases, you need 2 tbsp. spoons of dry mint pour 400 ml of boiled water. The decoction should sit for at least half an hour. After this, the tea must be strained. You should drink tea before every meal.
For headaches
Mint decoction is also a very effective remedy for combating headaches. To prepare the decoction, you need dried mint leaves in the amount of 1 teaspoon, pour 200 ml of boiled water. Add lemon, lemon zest and tbsp. a spoonful of honey. The resulting drink from these ingredients should be drunk throughout the day instead of tea.
For skin diseases
Few people know that mint can also fight various skin diseases. To do this, you just need to prepare a decoction, which must be rubbed into problem areas on the skin. To prepare a mint infusion, you need to pour 1 teaspoon of mint into 150 ml of boiling water and let it brew for at least an hour.
How to brew mint correctly?
Before brewing mint tea, you need to remember a few simple rules:
Mint tea: benefits and harm for women and men
Representatives of the fair sex mint is often used to remove toxins and waste from your body. In addition, mint decoction can normalize metabolism. As mentioned earlier, mint is part of many cosmetics, since it is capable of providing positive influence not only on internal organs, but also on the skin.
Mint is also beneficial for pregnant women. The plant does not have a negative effect on the fetus, so it can be used to treat colds, gastrointestinal diseases and heart and vascular diseases. However, pregnant women should not overuse mint decoctions, especially highly concentrated.
- Toxicosis;
- Colic, diarrhea and other gastrointestinal problems;
- Insomnia;
- Head pain;
- Skin inflammations.
If we talk about the benefits and harms of mint on the male body, then there are some contraindications. Men should limit themselves in drinking mint tea, as mint can have a negative effect on potency. When using this component, male hormones are produced less frequently and less actively. However, there are some benefits for men from drinking mint tea. Peppermint tea is used in the fight against gastritis. It is also able to positively influence the functioning of blood vessels, the heart, and the nervous system. Peppermint tea is very relaxing after a hard day at work, and also acts as a sedative before an important meeting.
Mint decoction for children
As mentioned earlier, mint decoction has a calming effect on the adult body. But if we talk about the impact on children's body, then there is still debate here. Menthol, which is contained in the plant, often provokes allergies, itchy skin and rashes on the child’s skin. Mint drink can be given to children over 3 years old, and only with the permission of the pediatrician.
Recipe for making mint tea for children:
- Pour 1 teaspoon of green or black tea and 5 fresh mint petals into 700 ml of boiled water;
- Let the tea brew for 7 minutes, after which you can strain the drink;
- For taste, you can add pieces of lemon, grapefruit, green apple or other fruits to the drink.
Contraindications
Despite all the beneficial properties of mint decoction, it is also worth remembering the contraindications. They are as follows:
In conclusion, it is worth noting that mint decoction has many beneficial properties, but only in fresh. In addition, the plant has a number of some contraindications, which must be read before use mint drinks. It is also necessary to observe proportions when preparing a decoction for children.
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In autumn and winter we often feel cold, and what warms us up better than a mug of hot food? aromatic tea. As you know, tea was invented many thousands of years ago in China, and it was from there that the tradition of brewing herbs spread throughout the world. The cold season is just right for long tea parties in warm company. Today I will tell you five ways to brew delicious and healthy tea with mint. Mint brings freshness and coolness and adds light flavor accents to drinks. Mint tea should be brewed with boiling water, and a great addition dried fruits, berries, maple syrup or honey Among other things, mint tea is useful for concentrating and activating brain activity, and the smell of mint lifts your mood and promotes lively conversation.
1. Moroccan mint tea (1 serving)
Ingredients:
- mint 1 branch
- cinnamon 1 stick
- anise 1 pc.
- lime 1/8 pcs.
- black tea 1 tsp.
- boiling water 200 ml
- cane sugar taste
Cooking method: Pour boiling water over a tall heat-resistant glass and add anise and cinnamon. Add a large sprig of fresh mint. pour black tea into a glass, pour boiling water over the spices. At the last moment, add a squeeze of lime. Let the tea steep for one minute. Bring tea to the table!
2. Tea with cranberry and mint (2 servings)
Ingredients:
- mint leaves 2 tbsp. l.
- black tea 3 tbsp. l.
- cranberries 100 g.
- honey 2 tbsp. l.
- water 500 ml.
Cooking method: Place tea leaves, mint leaves in a teapot, pour boiling water and leave for 10 minutes. Wash the cranberries, rub them through a sieve or simply crush them in a bowl. Mix cranberries with honey. Dissolve the honey-berry mixture in the tea and let stand for another 5 minutes with the lid closed, then pour into cups and serve. By the way, this tea can be prepared in the summer and served with ice cubes, because it perfectly refreshes and relieves swelling.
3. Tea with mint and dried fruits(4 servings)
Ingredients:
- mint 4 sprigs.
- black tea 3 tbsp. l.
- dried apricots 4 pcs.
- prunes 4 pcs.
- raisins 20 g.
- water 800 ml.
- lemon 4 slices
Cooking method: Boil the water. Place tea leaves and dried fruits in a teapot, let it brew, wrapped in a towel. Place mint sprigs and lemon slices in tall heat-resistant glasses, pour in tea and serve. If you don't get enough sweetness from dried fruits, add honey to taste.
4. Tea with mint and apples (2 servings)
Ingredients:
- mint leaves 1/2 cup
- black tea 2 tbsp. l.
- boiling water 500 ml.
- Apple juice 50 ml.
- lime 1/2 pcs.
- apple 1 pc.
- sugar 2 tsp.
Cooking method: Pour water and apple juice into a saucepan and bring to almost a boil. Cut the apple into slices into a teapot, put lime slices, mint and tea leaves, add granulated sugar to taste. Pour boiling water over the contents and let it brew. Pour into mugs and serve.
5. Tea with mint and sea buckthorn (2 servings)
Ingredients:
Sea buckthorn berries 200 g.
honey 2 tbsp. l.
boiled water 0.5 l.
black tea 2 tbsp. l.
mint 3 sprigs
Cooking method: First of all, prepare the sea buckthorn berries by rinsing them. Divide the sea buckthorn equally. Grind one part until homogeneous mass and put it in a teapot, add tea leaves. Place the remaining berries and mint leaves, add honey and pour boiling water over everything. Wrap the teapot with a towel and let the tea brew. Pour the tea into mugs and let sit.
Mint is a fragrant plant, rich in menthol, essential oils and carotene. It is grown as a garden crop, and mint can also be found in the wild. In total, the Mint genus has about 40 species - these are mainly wild varieties found in the Northern Hemisphere (USA, Canada, Europe, Russia).
Fragrant herbs with pink or lavender inflorescences have been known since ancient times. Legend has it that the god of the kingdom of the dead, Hades, fell in love with the nymph Minta, and his wife Persephone bewitched the girl, turning her into a spicy plant.
Our ancestors valued mint not only for its pleasant taste qualities, but also for medicinal properties- drinking a decoction of the leaves and flowers of the plant relieved ailments, had a calming effect, saved from insomnia and helped with stomach diseases. Mint was considered an aphrodisiac and was used in cooking and pharmaceuticals. Rich useful substances Peppermint essential oil was included in cosmetics and used for wound healing and as an aromatherapy agent.
Now mint is easy to find in stores and on pharmacy counters: mint tea is the most affordable and useful tool restoration of health and normalization of well-being. Fully natural drink useful as a preventive measure, it also has therapeutic effect. In addition, the aroma of mint is very pleasant - it is always felt in the drink and has one of the most attractive herbal flavors. Medicinal plant widely used in folk medicine, because it has a powerful soothing and restorative effect.
Useful qualities of mint tea:
- Reduces pain and relieves ailments (stomach cramps, pain during menstruation, muscle cramps, migraine attacks, etc.);
- Effectively fights the symptoms of a cold (nasal congestion, sore throat, general weakness at elevated temperatures);
- Increases body tone, strengthens the immune system;
- Helps increase metabolism (recommended for weight loss);
- Helps restore digestive system after poisoning, relieves symptoms of chronic gastrointestinal diseases, reduces stomach acidity;
- Has a long-lasting calming effect, stabilizes the activity of the nervous system;
- Used in medicinal purposes for skin diseases, allergic reactions.
How to take mint tea?
They consume this drink not only for medical reasons, but also according to taste preferences - this is also mint infusions, And herbal teas, and traditional teas with mint. Preparing the drink in a special way, subject to certain proportions, will bring the desired effect and save you from ailments that cause discomfort.
The traditional mint infusion - a glass of boiling water per one teaspoon of dry leaves - is used as a health-promoting drink that provides sedative effect with regular use.
Mint tea copes well with colds if you add lemon and honey to the traditional decoction and take 200 ml three to four times a day. The strained warm spirit can be used to gargle in case of inflammation and rinse the nasopharynx in case of runny nose.
In case of intestinal poisoning and severe intoxication of the body, it is recommended to brew more strong tea- two to three tablespoons of dried leaves per glass of boiling water - and take before each meal (two tablespoons per meal).
Problems with the stomach, nausea and toxicosis will be stopped by a strained decoction, which must be drunk after meals, one tablespoon at a time, using the recipe - 4 tablespoons per liter of boiling water.
When adding mint tea to your daily diet, you should observe the following conditions:
The drink for a child should be twice as weak as for adults - i.e. the amount of mint added should be halved.
It will be more beneficial to first pour boiling water over fresh leaves and then brew them in the same way as dry ones.
The drink retains its beneficial properties only in porcelain and glass containers.
When brewing mint with the addition of black or green tea, you should adhere to a 1:1 ratio.
An acceptable dosage of a drink with the addition of mint for an adult for preventive purposes is half a glass three times a day.
Tea should be drunk freshly brewed, as it quickly loses its healing properties.
During pregnancy, this decoction is indicated in moderate quantities - no more than two glasses a day.
The most popular mint tea recipes:
1. Tea with mint leaves. Brew equal amounts of loose tea and mint with boiling water. The drink is ready to drink in 5-10 minutes.
2. Mint and ginger. This decoction is useful for colds - two tablespoons of mint and three tablespoons of grated ginger are poured with boiling water and added lemon juice and honey to taste.
3. Mint and chamomile. It’s easy to make a real soothing decoction with your own hands - equal amount mint leaves and chamomile flowers are poured with boiling water, apple juice, lemon balm, thyme, and oregano are added to taste.
4. Mint and berry teas have a powerful therapeutic and preventive effect. Cranberries have an anti-inflammatory effect, blueberries remove harmful substances from the body - waste and toxins, raspberries act as an antipyretic in acute viral diseases. Added fresh or frozen berries improve the taste of the drink and are great for preventing seasonal colds and vitamin deficiency.
Mint tea is loved all over the world for its delicate taste with a slight sourness. We'll tell you how to quickly prepare it and share different interesting recipes. We will also reveal little secrets about how to dry mint and when breastfeeding mothers can drink mint tea.
How to prepare delicious mint tea?
To prepare delicious and healing mint tea, you must follow several rules. After all, this drink is not as simple as it seems at first glance; it has a rather capricious character. For example, mint tea during breastfeeding can bring both benefits and harm. A properly brewed drink will be very aromatic and healing for the body.
Peppermint, the leaves of which are most often used as food, is one of the herbaceous plant, which has 25 subspecies. It has two varieties - white (green) and black (veins on the leaves and red-violet stems). Its leaves and flowers are the source essential oils, vitamins C and P, tannins. Used in cooking and cosmetology - for masks and lotions for women with sensitive skin.
Cooking rules
To make fresh mint tea especially tasty, the following rules must be taken into account when brewing:
- Dishes for making mint tea should be made of glass or porcelain. It is not advisable to use metal containers.
- The water temperature should not exceed 80 degrees Celsius.
- Place no more than 1 tablespoon of fresh mint per 1 liter of water.
These simple rules will allow you to enjoy delicious tea fully.
Drinking mint tea while breastfeeding
Breastfeeding is the healthiest type of food for a baby. However, the mother must monitor her diet so as not to harm the baby. In particular, it is necessary to control the consumption of biologically active substances, which include mint and products made from it. So can a nursing mother drink mint infusions?
Peppermint contains menthol. It dilates blood vessels and with a single use, a nursing mother will feel a surge of milk. But when used regularly, it suppresses lactation. It also reduces activity, performance and can disrupt heart rhythm.
This means that it is not advisable to regularly drink fresh mint tea during breastfeeding. However, when it is completed, mint tea is consumed to reduce the amount of milk and speed up the completion of lactation.
Recipes
You can prepare mint tea from both fresh and dried raw materials. When using dry leaves, their quantity is reduced by 2 times.
- Classic mint tea recipe. Take crushed mint leaves and tea (black or green) in equal parts, pour hot water, leave for 10 minutes. You can add ice or drink it hot.
- Tea with mint and lemon, has a refreshing taste. Place 4 sprigs of mint in a kettle, squeeze in the juice of 1/4 lemon (put the remaining lemon skin into the kettle too), 2 tbsp. l green or black tea. Pour in 1 liter of boiling water, add sugar to taste and let stand for 5 minutes.
- Mint infusion with sea buckthorn, warms and soothes. Place 200 grams in a container. sea buckthorn berries and lightly mash them. Add 2 tbsp. l. brewing black tea, chopped mint leaves from 3 sprigs, honey or sugar to taste. Pour 0.5 liters of boiling water, wrap in a towel and wait 10 minutes.
- Clove-mint infusion for colds, has a warming and expectorant effect. Pour 1 tsp into a glass container. black tea, 10 mint leaves and 3 clove buds. Pour 800 ml of boiling water and leave for 5 minutes.
- Fruity and minty delight, juicy and tasty, opens up scope for experimentation with taste. In 800 ml hot water put 3 tbsp. l. black tea and washed dried fruits - 4 pcs. dried apricots and prunes, 1 tbsp. l. raisins Leave for 10 minutes, pour into mugs, add mint sprigs and a slice of lemon. Can also be used cut into cubes fresh fruits(apples, pears, oranges, peaches, kiwi), then reduce the infusion time by 2 times.
How to dry mint
Now you know how to brew mint infusion, but how to prepare this unique herb for the winter? Cut it at the moment of flowering, then it will be the most fragrant. You can cut off the entire stems, tie them into loose bunches and hang them in a ventilated, dark place. If individual leaves have been collected, they are laid out on clean paper or cloth, without exposure to sunlight.
