Sour-milk drinks have become an integral part of a healthy natural diet. This is due to their beneficial properties, pleasant taste and low calorie content. An interesting product in this series is tan, which came to us from the Caucasus. The secrets of its preparation have been passed down in the families of the Caucasian highlanders for several centuries. And only since the 19th century, this sour-milk drink began to be produced in Russia.
Compound
The basis for tan is matsun (or matsoni) - a mixture of milk from a cow, goat, buffalo and some other domesticated artiodactyls in various combinations. The result is a drink with healing composition, which includes not only proteins, fats and carbohydrates, but vitamins and minerals necessary for normal functioning human body.
Did you know? The Institute of Nutrition of the Academy of Medical Sciences of the USSR in the 80s of the twentieth century found that the percentage of ethyl alcohol in fermented milk products never exceeds 0.04-0.05%.
In a classic tan, the ratio of caloric elements (per 100 g of product) is as follows:
- - 0,8 %;
- - 0,9 %;
- - 1,2 %.
Minerals, vitamins, macro- and microelements that make up the tan:
- vitamins, .
Useful properties of the drink
Tan has lactic acid bacteria in its composition, which are extremely beneficial for the human gastrointestinal tract. They normalize the intestinal microflora, inhibit the growth of putrefactive bacteria. And this, in turn, has a positive effect on all body systems.
Video: beneficial properties of tan drink
If we consider the effect of the drink on health, then we can single out the main areas in which the effect of tana is observed:
- increased brain activity;
- increases motor activity;
- nails, teeth and hair are strengthened;
- the skin is cleansed;
- improves metabolism;
- normalizes water-salt metabolism;
- excess weight is removed.
Did you know?Dairy products are not known in all cuisines. Representatives of some nations (all US Indians, Southeast Asians, most Chinese, Eskimos, some Africans, Australian Aborigines and others) do not consume milk and dairy products at all, as they suffer from lactose intolerance.
Indications for use
Tan has a peculiar taste and is able to quench thirst, be a food product. At the same time, it can act as a remedy for various diseases. 
We list the main painful conditions of the body in which tan will be useful:
- the presence of dysbacteriosis;
- disorders in the work of the gastrointestinal tract;
- constipation;
- problems of bile formation;
- low level of immunity;
- elevated cholesterol levels;
- jumps in blood pressure;
- gout;
- infectious diseases of the upper respiratory tract;
- sputum in the respiratory system;
- poisoning;
- cholecystitis;
- the formation of kidney stones;
- urological diseases;
- hangover syndrome;
- weak appetite;
- acne on the skin;
- poor hair condition
- oily scalp.
Important! When using tan, do not add salt to other dishes, as it contains enough salt to daily allowance consumption.
Such an amazing effect as a result of the use of tan can be obtained using only natural product, rather than its imitators to taste.
The magnificent effect of this fermented milk drink on the body's metabolic processes. Diet food that promotes weight loss must certainly include this product.
It is low-calorie, contains Bulgarian bacterium and lactic acid streptococci, which suppress the processes of decay in the duodenum, improve the water-salt balance and cleanse the intestines from stagnant feces. Tan can be used as an additional food product on fasting days or as a main component weekly diet on cereals and vegetables.
This diet involves the following approach: during the week, the diet consists of vegetable and cereal dishes. Vegetables can be consumed in the afternoon, in the first, give preference to cereals. And three times a day, it is obligatory to take tan in the amount of 200-250 ml. 
It is desirable to keep the body in a balanced state, so it is recommended to do fasting days with this drink. People with health problems are advised to consult a dietitian or physician before using tana as a weight loss aid.
Contraindications and harm
Any product is not unconditionally useful. Its components may cause allergies in someone, the composition itself may be individually intolerable. All this fully applies to the tan drink. High salt content can Negative influence for people with certain diseases.
One should be careful and consult a doctor about the use of the above product for those who have such conditions:
- hypertension;
- chronic constipation;
- flatulence;
- gastritis with high acidity of the stomach;
- pancreatitis;
- cholecystitis;
- stones in the gallbladder;
- stones in the kidneys;
- stomach ulcer.
What is the difference between ayran and tan
Both drinks came to us from the Caucasus Mountains, they have a similar preparation technology, but there are also slight differences. Ayran is based on two types of milk: goat's and camel's, to which yeast and bacteria starter is added.
Tan is prepared on the basis of matsun (matsoni), consisting of a mixture of buffalo, goat, cow, camel milk. The drink is diluted with mineral or distilled water with the addition of a large number salt. In addition, its taste is enriched with spicy herbs.
How to make a drink
The classic tan recipe involves the use of natural yoghurt and spring water in a 2:1 ratio. 
Matsoni are well salted, dill and basil are added, and water is poured into this mixture in a thin stream. Due to the presence of several cultures of milk fungi and bacteria in the sourdough, the drink has its own valuable properties.
In urban conditions, it is difficult to find all natural ingredients for making tan. Therefore, it is possible to make drinks at home that are similar in taste, but, unfortunately, they will only imitate the taste of the original, and the health benefits and values will correspond to the ingredients included in it.
Homemade tan recipes:
- Boil cow's milk, pour starter with lactic acid bacteria into warm milk, add one part of mineral (or distilled) water to two parts of the drink, salt well. To complete the taste, add chopped dill, parsley and basil.
- Salt fat-free kefir, dilute with water in the same ratio, add Provencal herbs, chill well.
Important! You can consume no more than 700 ml of tan per day.
In both recipes, well-salted cucumbers can be added instead of salt. To do this, they need to be finely chopped or grated. The drink should be quite liquid. As we have learned, tan and ayran are not the same thing.
The fermented milk drink tang is a health benefit, body beauty and a refreshing drink. The main thing is the naturalness of the product and the measure in its use.
The fermented milk drink tan can be made from cow, camel and goat milk. This product is a great thirst quencher. It contains many vitamins, and you can use it with virtually no contraindications.
Tan's unique properties
One of the secrets of longevity of the inhabitants of the Caucasus is considered regular use tan drink. This sour-milk refreshing product is made according to an ancient recipe. According to legend, the highlanders cherished the secret of making tan like the apple of their eye. However, the secret was revealed when one Armenian prince, wanting to win the heart of a Russian beauty, shared a valuable recipe with her.
For the preparation of tan, lacto-fermenting yeast, thermophilic streptococcus, and a stick are used. original taste salted water also adds to the drink. Seasonings are often added to the liquid, for example, dill, basil. The refreshing product normalizes the water-salt balance, has a beneficial effect on digestive system.
Tang is a rich source of calcium, magnesium, protein, potassium, phosphorus. It contains a lot of B vitamins, so the drink helps to lower cholesterol. The product has a positive effect on the functioning of the brain, strengthens the cardiovascular system.
All the benefits of tan
Tang drink is often recommended for people who want to lose weight. The fermented milk product is known for its tonic properties, its mild-sour taste gives a good mood. Also, tan is famous as a remedy that perfectly eliminates a hangover.
On the shelves of shops you can find both carbonated tan and a drink without gas. It is noteworthy that this product is often confused with, however, the taste and technology for preparing these drinks is different. Tan is based on a fermented milk product mixed with salted water. The base for the drink can be matsoni, katyk, yogurt, etc. By the way, sour-milk products for tan are made even from buffalo milk.
Tan should not be consumed with increased acidity of the stomach, hypertension, kidney disease. delicious drink you can drink it without any additives or use it to make okroshka, knead pancakes, flat cakes. It will also be possible to make a tan, a product with a pronounced sourness can be consumed immediately or by cooling it. It is better to drink tan within three days from the date of preparation.
Benefit fermented milk products for the human body today is no secret to anyone. First of all, this has a beneficial effect on the functioning of the digestive system, but in addition to this, there are benefits in such a menu for other systems and organs. Kefir, yogurt, cottage cheese, familiar to everyone, have become the ingredients of many delicious meals, which significantly expands the circle of fans of such products. There are other drinks of sour-milk origin that are not so popular and widely known, for example, tan, but this does not mean at all that you should bypass bottles with this name in stores. We offer a closer look at the drink and all its properties.
What is Tang drink and what is its composition?
Tan is a traditional Caucasian drink that has a very long history. His homeland is the highlands, and the basis is natural milk buffaloes. traditional recipe involves mixing yogurt (2 parts) and water (1 part), after which the mixture is salted, seasoned with spices and herbs, and some even add honey to it. Often, fresh chopped herbs or chopped pickles become the components of the drink - such variations allow you to achieve a more interesting and rich taste. After preparation, it is either drunk immediately or placed in the refrigerator, but not more than for a day.
The benefits of tan are hidden in its rich composition: potassium, calcium, magnesium, zinc, phosphorus, vitamins A, PP, D K in large quantities and other valuable components. The basis of the microflora of matsoni is the Bulgarian lactic acid stick, named after its discoverer. Tan is also popular as a good hangover cure. It is worth noting that this is used not only as a separate sour-milk drink, it can often be found as an ingredient in summer cold soups, as the basis for dough and cakes, as well as a composition for marinating meat and fish (especially if it is carbonated). So the described product is not only useful, but also very popular due to its unique taste.
Useful properties of Tan for the body
For any person, after getting acquainted with the origin of the drink and its composition, it will become obvious that its benefits are really great, and not for a specific system, but for the whole organism. So, the use of natural tan leads to:
- the establishment of digestive processes;
- elimination of intestinal disorders and constipation (the drink weakens a little);
- normalization of the processes of formation and excretion of bile;
- beneficial effects on the heart and blood vessels;
- pressure normalization;
- lowering cholesterol levels;
- normalizing the water-salt balance and improving kidney function;
- increase the level of immune protection;
- improvement in respiratory diseases.
In addition, tan perfectly quenches thirst and is often used as part of a variety of weight loss systems (the product, in addition to its benefits, is also low in calories).
Indications for the use of sour-milk drink
Tan will be useful for any person at any time of the year. So, in summer it will perfectly quench strong thirst, and in winter it will increase the body's resistance to infections. How exclusively remedy it is not used and is not listed, like other fermented milk products, it is of value to the body as a whole, having a rich and unique composition.
The drink will also be indispensable for athletes, as it allows you to increase muscle activity. Tan will also be useful for maintaining beauty - since it has a beneficial effect on the condition of the intestines, this is directly reflected in the appearance, namely, the skin. Inflammatory processes, acne, peeling - all this is very often a consequence of digestive problems, and thanks to tan there is a chance to eliminate this factor. It is advised to use tan for cosmetic purposes and externally. So, masks with such a component will be indispensable for owners of oily skin with large pores and women with sluggish, fading skin (the procedure will help reduce the risk of age spots).
Benefits of Tan for weight loss and how to consume
Tan is widely used in diet food. This product has all the beneficial properties of other fermented milk drinks, but at the same time it is less high-calorie, as it is diluted with water during preparation. Some people use it during unloading days, and some use diets in which the drink is included as a means to speed up the process of splitting fats. Dietary nutrition cannot be built on tan alone, and it is not recommended to use such mono-diets.
The drink is included as the main ingredient in the popular weekly diet. It implies the need to choose two cereals and three vegetables, from which the diet is compiled during the week. As part of this approach, tan should be drunk three times a day, 200 ml each. In order to improve metabolism, a sour-milk drink is also used in the process of a normal diet, drinking it as desired - once or twice a day. good choice tan will be for a snack, especially if there is no opportunity to taste normal, healthy food.
Possible harm from use
It should be noted right away that a properly prepared, high-quality product will not be able to cause any harm to the body. An exception can only be individual intolerance, due to which a severe allergic reaction may develop. You should not drink the drink directly at night - the diuretic effect can clearly declare itself and ruin a sound sleep.
In other situations, moderate consumption of the drink will only benefit, but this statement is true only for a fresh product. Like any other fermented milk drink, the main threat of tan is its improper preparation, the use of low-quality products in the process, and non-compliance with storage conditions. In such cases, the drink can simply go bad and then the reaction of the body will be very obvious. It is also worth noting that the maximum benefit from the drink is only on the first day after preparation, while the purchased product should also not be stored open for longer than a day.
Contraindications
Despite all the useful properties of the described drink, like any other product, it has some limitations in use. As already mentioned, tan can provoke an allergic reaction, so if you have an individual intolerance, you should not drink it in any pure form, nor as a component of other dishes. The drink is among the sour-milk, so its use should be abandoned in case of hypertension, high acidity of the stomach and problems with the kidneys.
How to cook tang at home
Making real tan with your own hands can be quite difficult, and the main problem is the search for natural matsoni from buffalo or camel milk. If you have such a component at hand, then it will be enough to dilute it with water (mineral can be used), adding liquid to the yogurt in half the volume, salt, pepper and add your favorite spices.
In the event that it was simply not possible to find matsoni, you can resort to preparing a drink that will taste as similar as possible to the original. So, you will need kefir, which also needs to be salted, enriched with herbs and diluted mineral water. But there is one catch in this recipe - alas, not every kefir of the same fat content from different manufacturers has an identical taste. In order for the drink to succeed, it is simply necessary to find kefir, which would not be too liquid, but at the same time quite sharp.
Video recipe
Making tan at home without using real yogurt is quite a challenge, but you can use products that taste similar. This video describes not only the benefits of the product. but also an easy way to prepare it in a few seconds.
What can be cooked from Tan
Tan is easy perfect composition for pickling pork skewers. It combines all the properties that all other popular compositions are individually endowed with: it is sour, goes well with meat, and carbonated. Be sure to try marinating the meat in it - the result will surely please you.
Another common way to use the drink is the basis for cold soup, in particular okroshka. But remember, tan has a very sharp taste, so for some it will be acceptable, but for some it is still too much. The latter is recommended to simply add a little drink to the already ready soup on whey - this way you can enrich the taste and at the same time adjust the desired level of sharpness. Includes a fermented milk drink and the ingredients of several traditional Caucasian recipes for dough preparation. Tan is also suitable for preparing a refreshing drink, for the preparation of which it must be mixed in a blender with any berries or pieces of fruit.
What is the difference between Tan and Ayran
Some people confuse this drink with ayran, as their tastes are a bit similar, especially for the occasional drinker. However, it is worth noting that ayran is made on the basis of cow's milk, and the tan is made from matsoni (buffalo or camel milk). Obviously, the richness of the taste of these drinks, as well as the range of their benefits, will be incommensurable.
Tang is the drink of the highlanders. His recipe has long been a national secret. But in the 19th century, tang began to be produced in Russia. Today it can be found in almost any grocery store, on the shelf with other fermented milk products.
This product is prepared from low-fat dairy or goat's milk. So that hot weather does not cause fermentation of milk, it is diluted with water and salt is added to the solution, as well as various starter cultures. Tang is a rather salty drink. The fact is that in the conditions of the mountains such a product helps well to restore strength and supply of salts on hot days.
It is produced by fermentation by adding lactic acid bacteria and thermophilic staphylococcus aureus. Then this mixture is diluted with water and salt is added there.
Tan drink: what is useful
It is rich in various trace elements - calcium, phosphorus, magnesium and potassium. Tan also provides the body with protein reserves, in particular, beta-globulin. This substance contains valuable amino acids necessary for the normal functioning of the heart and muscles.
Tan is also very beneficial for the gastrointestinal tract. The lactic acid bacteria contained in it improve the functioning of the digestive organs, as they normalize the intestinal microflora.
This drink also contains B vitamins, which are essential for normal brain function.
Amino acids and lactic acid contained in the drink help to improve appearance skin and get rid of dryness and redness.
Drink tan has a very positive influence on the condition of nails, hair and teeth.
Sour milk drink tan for weight loss
This drink is often used in diet food. Its advantage over other fermented milk products is its low calorie content due to the fact that it is diluted with water.
Based on tan, it helps to lose up to five kilograms in a week. But this does not mean that only this drink should be drunk this week, since it only serves as an assistant in the breakdown of fats.
The principle of the diet is to choose three types of vegetables and two favorite types of cereals. Cereals will be used for breakfast and lunch, and vegetables for snacks and dinner. You can also add to your daily diet 100 grams of low-fat boiled fish. Tan is drunk one glass three times a day.
Everyone can choose products individually for themselves. It all depends on personal tastes and preferences. It is important that the calorie content of food does not exceed 2000 kcal per day.
Naturally, from harmful products should be abandoned completely. No mayonnaise, ketchups and sweets.
After a weekly diet, tan can be drunk at will 1-2 times a day to improve the functioning of the gastrointestinal tract, and hence the metabolic processes. In general, the rate of weight loss depends on the metabolic rate, the better it is, the faster the extra pounds go. Read the article on this subject. “Accelerated metabolism is the way to slimness!”
Drink tan contraindications
For people suffering from kidney disease and gastritis with high acidity, tan is contraindicated due to high content salt.
Drinking too much is also not worth it. Again, because of the large amount of salt. Do not drink more than 0.7 liters per day. It is advisable to minimize the salt content in the dishes that you eat during the period of active consumption of tan. And drink more water maintaining water balance in the body.
When choosing this product in a store, you should first of all pay attention to its expiration date and density. Quality tan is a rather liquid drink.
There is carbonated tan on sale today. It is believed that he is able to quench his thirst in the heat better than Sprite or Cola. In any case, the benefits from it will definitely be greater than from the above drinks.
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Even a first grader knows about the benefits of fermented milk drinks. They are rightfully considered to be products of youth, health and longevity due to the presence of valuable compounds that are in a bioavailable form for the human digestive system and are 100% absorbed in the intestines. Drinking from 0.5 to 1.5 liters of fermented milk drinks per day, you strengthen the immune system, cleanse the body, maintain beauty, stimulate the digestive system and get rid of dysbacteriosis.
Recent studies have confirmed that the diet of Caucasian centenarians certainly contains products obtained by fermentation with various types of beneficial microflora (lactic acid bacteria) whole milk farm animals - cows, goats, sheep, camels, buffaloes or mixtures thereof.
And if in Europe, including Russia, Belarus and Ukraine, as well as the countries of the Mediterranean and the Balkans, kefir, yogurt, yogurt and fermented baked milk are most popular, then in the Caucasus and in Eastern countries fermented various products drinks ayran, matsun, koumiss, shubat and tan.
What is a tan drink?
I want to devote today's topic to the fermented milk drink tan, whose homeland is Armenia. The inhabitants of this country passed the recipe of the drink from generation to generation. On the territory of Russia, he became known only in the 19th century.
To prepare tan, as a rule, cow or goat milk. The milk obtained from goats that feed on medicinal plants and living in high-mountainous regions with favorable ecological conditions.
In Armenian cuisine, tan is traditionally prepared on the basis of matsoni, a fermented milk product made from boiled goat or fermented cow's milk, to which mineral water, salt and spices in certain proportions (according to the recipe).
Today, tan has received the maximum distribution in Transcaucasia, but in last years many domestic manufacturers have launched its production for sale in the countries of the post-Soviet space. Tan, like ayran, is sold in most retail chains along with kefir, fermented baked milk, sour cream, and various types of yogurt. Packages ranging from 0.4 to 1 liter can be found on the shelves with traditional dairy products.
Differences between tan and ayran
Experts confirm that tan and ayran have a similar recipe, but there are also slight differences that give these drinks versatile taste and nutritional characteristics. What is the difference between tan and ayran? Firstly, tan is made from matsun, and ayran is made from katyk.
And, secondly, lacto-fermenting yeast rich in lactobacilli, Bulgarian thermophilic bacillus and lactic heat-loving streptococcus (Streptococcus thermophilus) are taken as a starter in the production of tan.
The recipe of the drink necessarily contains salted purified water (distilled or mineral), which gives the finished product a pleasant salty taste. There are carbonated and non-carbonated varieties of tane.
In the manufacture of ayran, milk is fermented with a bulgarian stick and thermophilic streptococcus without the use of lacto-fermenting yeast. The absence of one of the components is reflected in palatability finished product However, an inexperienced consumer who drinks these drinks only occasionally can easily confuse them due to the similarity in texture and specific taste.
Useful properties of tan for the body
Beneficial features drink tan due to powerful biochemical composition. Proteins (amino acids and protein compounds) and lactic acids in the composition of the product quickly restore the body in case of severe physical activity. That is why it is indispensable in the diet of athletes and all those involved in physical labor.
Beneficial tana bacteria normalize the intestinal microflora, inhibiting the growth and development of pathogenic microorganisms, and minimize putrefactive processes. And this leads to getting rid of dysbacteriosis and all the problems associated with it (digestive disorders, decreased immunity, lack of appetite, flatulence, general weakness, headaches, loss of efficiency, bloating, etc.).
The product contains vitamins (A, group B, C, PP), mineral salts (sodium, calcium, potassium, iron, phosphorus), trace elements (boron, copper, iodine, sulfur, manganese, selenium, zinc, etc.) necessary for maintaining the health of the cardiovascular, nervous, excretory, respiratory, immune, digestive and musculoskeletal systems.
The systematic use of tan is the most powerful prevention of stroke, heart attack, atherosclerosis, hypertension, coronary artery disease.
The inclusion of a fermented milk drink in the diet helps to cleanse the skin from rashes, which are most often caused by unstable bowel function and the accumulation of toxic substances and metabolites in it. Experienced cosmetologists and trichologists recommend using the product in home care for face and body skin (masks) and hair (masks, body wraps).
Tan is indispensable for a hangover caused by excessive drinking. Biologically active components of the product normalize water-salt metabolism, restore electrolyte balance, start the gastrointestinal tract affected by ethanol decay products, remove them from the body with feces and urine in a short time, and also eliminate excruciating headaches and dizziness.
To benefit the body, nutritionists advise drinking 2-3 glasses of tana daily in between meals, and also use it in summer heat to eliminate thirst. Taking a drink before bedtime is especially appreciated, as it helps with insomnia and promotes morning bowel movements.
How to lose weight with sour-milk products easily and comfortably?
According to numerous reviews, tan for weight loss is ideal dietary product, useful in all respects and absolutely safe (in the absence of contraindications). Easily digestible proteins help build muscle tissue, especially during training, and burn fat, reducing body volume and correcting its contours.
Regular consumption of low-calorie dairy products energy value which is only 25 kcal / 100 ml, helps to normalize weight by cleansing the intestines by enhancing its peristalsis and saturation with beneficial microflora, as well as getting rid of excess fluid in the tissues and, accordingly, edema.
Contraindications and precautions
Like any food product, tan drink has certain health contraindications. It is not recommended for people with hyperacidity gastric juice, as well as those who suffer from kidney problems and hypertension due to the presence of sodium salts in the composition.
- In case of impaired water-salt metabolism, before including tan in the diet, you should consult with your doctor.
With information about the properties and composition of the tan drink, you can bring maximum benefit health and avoid harm to yourself and others. Good health and active longevity!
