Diet dessert for tea in 5 minutes. What you need

5 recipes for simple and effective dishes, which, as they say, can be prepared in just five minutes.

Omelet in Catalan

Compound:
Eggs - 3 pcs.
Milk - 2 tbsp. spoons
Tomatoes - 1 pc.
Ham - 50 g.
Cheese - 50 g.
Salt
Ground black pepper
Vegetable oil (for greasing the pan)
Turn on the stove so that the pan begins to heat up. Beat eggs with milk; pepper, salt and mix. Grease the pan evenly with vegetable oil. Pour 2/3 of the omelette mixture over it. Cut tomatoes and ham, grate cheese. Put the stuffing in the pan. When the omelet is lightly browned, roll it into a tube and move it to the middle of the pan. Fill the empty space with the remaining mixture in the bowl. When it is a little fried, put the rest of the filling on it. Bring to readiness and completely roll the omelette into a tube, then cut into pieces.
Stuffed omelet roll is ready! Serve hot, sprinkled with herbs.

Snack. crab balls

Compound:
Crab sticks - 20 g.
Cheese (hard) - 100 g.
Garlic - 1 clove
Mayonnaise
Greens (for decoration) Real cooking time: 4 minutes 50 seconds
Grate crab sticks and cheese on a fine grater. Finely chop the garlic, pass through a press or grate. Mix cheese with garlic, season with mayonnaise. Roll the balls from the cheese mass and roll them in shavings from crab sticks. You can decorate as you wish. cold appetizer greenery.

Garnish. Steamed zucchini with herbs

Compound:
Young zucchini - 1 pc.
Basil purple - 1 bunch
Parsley - 1 bunch
Garlic - 2 cloves
Sunflower oil - 2 tbsp. spoons
Salt
Pepper
Turn on the multicooker for heating. Boil water in an electric kettle. Cut the zucchini into rings 0.5 - 1 cm thick. Chop the basil and parsley. Finely chop the garlic or pass through a press. Mix greens and garlic, season with vegetable oil and mix well. Roll the zucchini rings in the resulting spice mixture.
Pour into the multicooker bowl hot water from the kettle, install the steam grate. Put the zucchini on the grill, close the lid of the multicooker. Set the Steamer/Vegetables program to 3 minutes. After the time has elapsed, take out the zucchini, pour over them with the remaining spicy mixture.
Steamed zucchini with greens are ready! They can be served with sour cream independent dish or how dietary side dish, for example, to meat.

Main dish. Fried calamari with vegetables

Compound:
Squids (peeled) - 4 pcs.
Carrot - ½ pc.
Fennel - ½ bulb
Garlic - 2 cloves
Hot chili pepper (small) - 2 pcs.
Black peppercorns - 5 pcs.
Sichuan pepper - ½ teaspoon
Vegetable oil - 4 tbsp. spoons
Sesame oil - 1 teaspoon
Oyster sauce - 1 tbsp. spoons
Soy sauce - 2 tbsp. spoons
Salt
Turn on the stove so that the pan begins to heat up. Cut the carrots into thin slices, then chop them to make straws. Slice the fennel bulb. On the squid, make notches at an angle of 45 degrees in the form of a lattice. Then cut the fillet across every 2 centimeters. Pour vegetable oil into a hot frying pan, throw a pinch of Sichuan pepper into it. Chop the garlic and add to the pan. Then chop and add hot chili pepper there. Then add chopped vegetables, mix everything, fry a little. Add squids, stir them constantly, but not more than a minute, otherwise they will become “rubber”.
Pour in soy and oyster sauce, then sesame oil. Salt a little and stir. savory dish Chinese food done, bon appetit!

Dessert. Baked apple with nuts and dried fruits

Compound:
Apples (medium) - 2 pcs.
Walnuts - 15 g
Dried apricots - 25 g
Light raisins - 15 g
Honey - 2 tbsp. spoons
Cowberry jam or chokeberry- 2 tbsp. spoons
Filling. Grind with a knife walnuts, raisins and dried apricots. Add jam, mix everything. Apple. Cut off the top of the apple with a stalk and remove the pulp from it with a knife or spoon. Fill the vacant place in the apple with the prepared filling. Cover the filling with the cut off part of the apple. Pour honey on top. Put in the microwave for 2 minutes.
Dessert is ready!

The unthinkable cycle into which the frantic pace of the modern world plunges us often does not even give us the opportunity for such simple pleasures as cooking. We strive to do everything as quickly as possible in order to leave ourselves time for rest or entertainment. But on an empty stomach, as you know, any, even the most interesting leisure, alas, is not a joy. Thus, we have prepared for you some simple recipes in 5 minutes that will help you always have time to cook food on time and will undoubtedly come to the rescue in those moments when uninvited guests appear on the doorstep.

What can be cooked in 5 minutes?

Surprisingly, during this time you can make not only a simple snack, but also a very nutritious one. meat dish or even dessert. If your time is precious to you, and you catch yourself thinking that cooking takes a lot of precious hours, then we advise you to get acquainted with simple recipes in 5 minutes from our selection.

In fact, we offer the most elementary recipe stuffed eggs, which will come in handy if your friends suddenly decide to go on a visit. Of course, it takes far from 5 minutes to boil eggs to the state of hard boiled, but, you see, this process takes place without your participation, which means that we do not take time into account.

To successfully complete this simple recipe in 5 minutes, you will need 5-6 hard-boiled eggs, one tomato, a little mayonnaise, parsley and dill, salt and pepper to taste.

We cut the eggs across, remove the yolks and knead them with herbs and small cubes tomato, for taste, you can add a little softened butter and a teaspoon of mustard.

Decorate the eggs with a sprig of parsley and draw a mayonnaise net on them. Simple and very hearty snack ready.

It is also very easy and fast to do. Sprats in oil, herbs, loaf crumb without crust, garlic and a little lemon juice should be ground in a blender. Serve shaving on slices of black or white bread. The brush goes especially well with toasted white bread.

Such a simple salad recipe in 5 minutes will be an excellent addition to any side dish. Its piquant taste is perfect for strong drinks, so if a noisy alcohol party is planned, it's time to cook a Jewish salad.

You will need smoked chicken or chicken fillet. Please note that the chicken will be fatter, as it is sold mainly with the skin on. Cut the chicken into strips, mix with cubes of cheese and diced red bell pepper without the middle. Dress the salad with either just mayonnaise or a mixture of mayonnaise and horseradish. If desired, you can add 2 hard-boiled eggs to the salad.

Very gentle and delicious salad ik, for the preparation of which you need a minimum of ingredients. Throw the components from the finished sea cocktail into boiling water for exactly 2-3 minutes. In the meantime, remove from boiled eggs yolks, and cut the whites into strips. Mix eggs Seafood Cocktail, if there is - add a little red caviar, salt the salad, add pepper to taste, mix with mayonnaise and serve.

In general, you will need a little over 5 minutes to prepare this simple recipe, but the taste of the hot dish will pleasantly surprise you. Cut the beef into flat pieces and let soak for 2 minutes in a mixture of salt and mustard. Fry in a skillet for about a minute, then reduce the heat, add greens and sour cream and simmer until tender.

It cannot be said that such a simple recipe in 5 minutes is distinguished by some supernatural taste, but as a dessert for tea it will fit perfectly.

For cooking, you will need a container with a volume of 300 ml. Fresh cut into cubes White bread, beat one 1 egg, add 2 tablespoons of sugar and 2 tbsp. spoons fresh milk. Also, for taste, add a couple of tablespoons of melted butter, vanilla sugar and a pinch of cinnamon. Mix all the ingredients well with a fork and mix. Place the container in the microwave for 2-3 minutes. The pudding is ready.

As you can see, for cooking simple and delicious meals sometimes you don't have to spend a lot of time. Enjoy your meal.

Simple recipes in 5 minutes: video

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For many, egg dishes are associated with breakfast. However, they can also be great for lunch and dinner. Dishes with eggs are easy to prepare, they are beautiful and satisfying. Therefore, if guests have come to you or you don’t want to mess around at the stove for a long time, this is a great way out of the situation.

website collected recipes for dishes based on this product, among which everyone will certainly find something to their liking.

Baked egg in avocado

You will need:

• 4 large eggs
• 2 ripe avocados
• olive oil
• salt, pepper, favorite spices

How to cook:

• Preheat oven to 200 degrees.
• Cut the avocado in half and remove the pit. Remove 2 tsp. pulp so that there is enough room for a runny egg.
• Crack an egg and carefully pour into the avocado. Sprinkle with salt, pepper, seasonings.
• Place in the oven and cook for about 15 minutes until desired doneness.

Sandwich "Croc Madam"

Croque-monsieur (from the French croquer - "crunch" and monsieur - "master") is a famous French sandwich with cheese and ham. Croque Monsieur served on top with fried egg, is called "Croc Madame" - in memory of women's hats of that time.

You will need:

• 2 eggs
• 4 slices of bread or loaf
• 50 g butter
• 4 large slices of cheese
• 2 large slices of ham
• 2 lettuce leaves
• salt, pepper, favorite spices

How to cook:

1. Lightly brush the slices of bread with butter and fry in a dry frying pan on one side until golden brown. Flip. Remove 2 slices from the pan, you will need them a little later. Place a slice of cheese on the remaining 2 slices of bread and cover with a lid to melt the cheese slightly.
2. Put the ham on top of the cheese, cover with a lettuce leaf, put another slice of cheese and cover with the leftover slices of bread. Cover and cook for approximately 30 seconds. Remove sandwiches from skillet.
3. After heat treatment, the lettuce leaf does not take on a very aesthetic appearance, so you can do without it, but simply serve a sandwich with a fresh salad.
4. To make the egg the size of a sandwich, use a special shape or a foil ring. Cook the fried eggs until desired doneness, add the spices and place on top of the sandwich.

Eggs baked in jacket potatoes

Hearty meal for family dinner can turn into a wonderful appetizer for the holiday table.

You will need:

• 4 baked potatoes
• 4 tbsp. l. butter
• 4 medium eggs
• green onion, sausage, cheese
• salt pepper

How to cook:

1. Cut off the top of each baked potato and make a small indentation with a spoon or fork. Lay out 1 tbsp. l. butter for each potato. Salt, pepper.
2. Then break 1 egg into each "bowl". Put the desired filling on top: sausage, onion, herbs, cheese... Sprinkle with your favorite seasonings on top.
3. Bake in an oven preheated to 190 ° C for about 10 minutes or until the eggs are baked to the desired doneness.

Baked eggs with sausages and cherry tomatoes

Warm and tasty dish for the leisurely morning breakfasts in the circle of family or close people.

You will need:

• 100 g smoked sausages
• 4-6 slices of bacon
• 4 eggs
• 100 g cherry tomatoes, halved
• 1 tsp oregano
• olive oil
• salt pepper

How to cook:

1. Preheat oven to 200 degrees.
2. Grease a baking sheet with oil and lay out the sausages and bacon. Cook until light brown. Approximately 10 minutes.
3. Remove the baking sheet from the oven, move the bacon and sausages so that there is an empty space around them for 4 eggs.
4. Carefully break the eggs, without damaging the yolk, into empty spaces.
5. Add cherry halves and season with oregano, salt and pepper.
6. Cook in oven until desired doneness.

Salad with avocado, bacon and egg

You will need:

• 4 big eggs hard-boiled, diced
• 1 avocado, diced
• 2 pcs. green onion, thinly sliced
• 4 slices bacon, cut into small pieces and fried until desired doneness
• 100 ml fat-free yogurt
• 1 st. l. sour cream
• 1 lime
• 1 st. l. fresh chopped dill
• salt pepper

How to cook:

1. Place eggs, avocado, green onion, bacon in a salad bowl and set aside.
2. In a bowl, beat yogurt, sour cream, lime juice, dill, salt and pepper. Whisk well again.
3. Pour into salad mixture yogurt dressing and mix well. Garnish with dill and bacon slices.

Fried eggs in onion rings

You will need:

• 3 large eggs
• 1 large onion
• olive oil
• salt, pepper, favorite spices

How to cook:

1. Cut the onion into rings. Take the widest, 2 layers are possible.
2. Heat the olive oil in a frying pan and fry the rings until golden brown. Then turn over and fry the second side.
3. Pour one egg into each ring so that the yolk remains intact and does not spread. Add salt, pepper, seasonings.
4. Cook like regular fried eggs until the white is firm and white, the yolk should remain runny.
5. Before serving, the dish can be garnished with lettuce or any vegetables.

Light green bean salad

If you prepare this salad, then spring itself will come to you in a salad bowl. It is so easy to prepare that it can be cooked on hastily.

You will need:

For salad:

• 200 g salad mix
• 200 g green beans with stems cut off
• 6 hard boiled eggs, cut into halves
• 6 slices bacon, fried until crispy and cut into pieces
• 1 PC. red onion, thinly sliced ​​into half rings
• 1 cup toast

For refueling:

• 70 g grated cheese Parmesan
• 3 art. l. olive oil
• 2 tbsp. l. white vinegar
• 1 st. l. fresh lemon juice
• 1 tsp Dijon mustard
• 1 clove minced garlic
• salt and freshly ground pepper

How to cook:

1. Place the salad in a large salad bowl and set aside.
2. Boil green beans in boiling salted water for 3 minutes. Rinse beans in cold water to cool down. Put green beans to the salad.
3. Put chopped eggs, bacon, onions and croutons in a salad bowl.
4. In a bowl, mix parmesan cheese, olive oil, vinegar, lemon juice, mustard, garlic, salt and pepper. Whip up homogeneous mass. If you want more liquid consistency, add 1-2 tbsp. l. water and continue beating.
5. Pour the dressing into the egg vegetable mix, mix thoroughly and serve.

Fried eggs with Brussels sprouts

You will need:

• 8 slices smoked chicken or turkeys
• 1 PC. shallots, cut into thin half rings
• 300 g peeled and chopped Brussels sprouts
• 1 st. l. apple cider vinegar
• 4 large eggs
• olive oil
• salt pepper

How to cook:

1. Fry chicken or turkey slices in a large skillet over medium heat with 2 tsp. olive oil until golden brown. Remove the slices from the pan with a slotted spoon.
2. Put the chopped shallots into the pan, add 1 tsp. olive oil, sprinkle with salt and pepper and fry until browned.
3. Add to the onion Brussels sprouts and vinegar. Cook it until browned but retains some crunch, about 5 minutes. Add chicken or turkey slices and mix everything.
4. Break the eggs into the skillet over the vegetable mixture so that the yolk remains intact. Reduce heat to low and bring to desired doneness.

Each girl is very valuable and careful about her time, so if it takes several hours to prepare breakfast or dinner, then there will be no strength and desire to do other things at all. This TOP contains the most simple recipes Delicious meals that take 5-10 minutes to prepare.

Cheese in a crispy crust

Products:

• 400 g - 500 g of any hard type of cheese;
• 40 g - 60 g flour (2 tablespoons);
• 2 - 3 tablespoons of breadcrumbs;
• 2 eggs;
• Vegetable oil.

Cooking:

1. It is required to cut the cheese into pieces more than 1 cm thick.
2. Each piece must be rolled in other ingredients in the following sequence: flour, egg, crackers. You need to do this 3 times for each cheese slice.
3. Each cheese must be fried on both sides. hot pan with vegetable oil. Frying time reaches up to 1.5 minutes for each side on high or medium heat.

After the formation of an appetizing crust, your dish can be served on the table! Delicate and at the same time crispy, the dish turned out to be very satisfying and tasty, and it also took very little time and effort to prepare.

Chocolate muffins in the microwave

Products:

• 80 g - 120 g flour (4 tablespoons);
• 80 g - 120 g sugar (4 tablespoons);
• 120 g cocoa powder;
• Egg;
• 3 tablespoons of fat (3.2%) milk;
• 3 tablespoons of butter;
• 1/3 teaspoon baking soda.

Cooking:

1. In a separate container, mix the dry ingredients: flour, soda, sugar, cocoa.
2. Add the egg to this mixture and mix thoroughly.
3. At the next stage, you should add milk and melted butter, stirring to achieve a homogeneous dough mass.
4. The resulting dough must be poured into molds (ordinary mugs may also work) and put in the microwave for 3 minutes at a power of 1000 watts.

The treat will turn out to be very tasty and fragrant, and no one will be able to guess that you spent only 10 minutes preparing it.

cheese soup

Products:

• Any unsweetened processed cheese (Friendship cheese will do);
• 2 potatoes;
• 1 onion;
• Raw chicken meat;
• 1 carrot;
• About 3 liters of water.

Herbs and spices can also be added to taste: dill, Bay leaf, salt and pepper.

Cooking:

1. The first step is to prepare the chicken meat: the chicken needs to be washed and cut, choosing the insides from it. Further on its basis is brewed chicken bouillon. Cook for about 40 minutes. At this stage, dill can be added to the boiled broth to add aroma and taste.
2. Onions need to be washed, then cut into small pieces, and carrots must be grated on a fine grater. Then we start frying, adding onion and a little bell pepper to it: this will improve taste qualities dishes. In the process, carrots and, if desired, any spices are added.
3. It is necessary to cut the peeled potatoes, and pull the chicken out of the broth, the meat must be separated from the bones. Potatoes, chicken and fried meat are added to the soup, which must be boiled for five minutes.
4. During the cooking process processed cheese cut into cubes, which must be added along with salt and pepper. When preparing the soup, finely chopped greens can be added to it.

This dish will be appropriate for serving at the table, both at home and at a holiday. The tenderness of the cheese will add uniqueness to the taste of the soup, and various spices will create a taste contrast.

Fried eggs in vegetables in the microwave

Products:

• Chicken eggs;
• Bulgarian pepper;
• Salt, pepper and other spices to taste.

Cooking:

1. First, the pepper must be cut into several rings about half a centimeter thick.
2. A baking sheet or plate must be greased with oil or lard before cooking. After that, you can lay out pepper rings on it and carefully break eggs into them.
3. Next, spices and additives are added in the form of salt, cheese or sausage, and salt can also be added after cooking.
4. Once all the ingredients have formed into one composition, they can be placed in the microwave for several minutes: you must wait until full cooking protein or roasted vegetables, it is up to you.

Such a creative approach to seemingly such regular dish, like scrambled eggs, will impress your guests and loved ones.

Banana cheesecakes

Products:

• 500 g of cottage cheese of any fat content;
• 2 peeled bananas;
• 150 g flour;
• Sugar to taste (70 g - 110 g);
• A teaspoon of baking powder;
• Egg;
• Vegetable oil.

Cooking:

1. Cut bananas into small pieces.
2. Using a sieve or grater, you need to wipe the cottage cheese, and then mix it with baking powder, egg, sugar and flour.
3. Add bananas to this mass, mix thoroughly.
4. Wet your hands to work with the dough.
5. The dough should be divided into 10-15 small pieces. In your hands, form each part into a small ball, then coat each of them with flour and turn into a cake with a spoon.
6. Fry each side for about 5 minutes over medium heat.

The dish is best served with sour cream. These pancakes will wonderful breakfast for you and your loved ones.

Another quick, healthy and nutritious breakfast is a real find when there is not much time in the morning. To prepare breakfast for 2 people, I needed: avocado - 1 pc.; black unleavened bread- 4 pieces; Feta cheese - 100 g; salt - to taste; oregano - to taste; red hot pepper- taste; garlic - 1 clove (if […]

If you cook such sandwiches not for the first time, then it will actually take very little time to cook. it great option nutritious, healthy and delicious breakfast. In the first preparation, of course, it will take more time. But, as soon as the process is debugged, then peeling avocados and cooking eggs and bread takes about 5 minutes. If there is a toaster available, then things go even faster. […]

Hearty, quick to prepare and very tasty British breakfast includes lightly toasted bread in a dry frying pan or in a toaster and the most delicate omelette. This option for preparing an omelet is slightly different from the traditional one, it takes even less time to cook and allows you to diversify the morning menu. Eggs I take at the rate of 2 eggs per person. I toast 2 slices per serving. AT […]

A great idea for a quick, nutritious, delicious breakfast. Such a serving of scrambled eggs may also appeal to children who are not particularly fond of eggs. The crunchy, lightly toasted bread and mouth-watering appearance of this breakfast can satisfy even the most demanding. For children, scrambled eggs can be served not in the form of fried eggs, but fry the eggs on both sides. But, more on that below. The base for such a breakfast is eggs and […]

Omelet is a great basis for culinary experiments. After all, you can cook it with various fillings especially in summer when there are many fresh vegetables. Not so long ago I posted a recipe for an omelet with green beans. Today my choice fell on white cabbage. Very easy and quick breakfast. It took me about 5 minutes to cook it. Ingredients: white cabbage - amount per […]

Kefir is not successfully combined with all fruits and berries. Pear is one example of a good company for this useful fermented milk product. The main thing is that kefir is fresh and with a short shelf life. After all, it is under such conditions that we can talk about its benefits. For smoothies, you can take kefir with a fat content of 1% or 2.5%. Who likes and suits best. Pears should be in […]

A very quick dish to prepare. Absolutely without any problems, from what is at hand. Except maybe green beans. But, in the summer it is not a problem to buy it, and it is quite possible to replace it with green pea, bell pepper etc. After all, an omelette with a “stuffing” is a mass of options with various components. The dish is tasty, healthy, satisfying. The only caveat is better […]

Nutritious, healthy breakfast perfect for hot summer or just for unloading days. Great option quick breakfast. After all, it only takes a few minutes to prepare. The basis is cereals and kefir. The rest of the ingredients can be constantly changed and obtained every time the new kind such a healthy cocktail. The fat content of kefir should be small (2.5% is best). The main thing is that it should not be sour, otherwise even sweet […]

Nice, delicious drink which is perfect for hot summers. It can even be attributed to a variety of milkshake. Therefore, it is quite suitable not only for cooling, but also for a light snack. After all, during the heat there is especially and do not want to. First of all, this drink will appeal to milk lovers. But even those who are not enthusiastic about him, […]

Wonderful, appetizing salad from canned fish and boiled beets. Apart from good taste and nutritional value, plus this dish has one more (undoubted) - speed of preparation. If there are ready-made boiled beets, a couple of boiled eggs and canned fish, then after 5 minutes you can already treat this salad. Canned food can be taken according to your taste. It could be a fish own juice, With […]

Fast to prepare healthy dessert. Perfect option when you crave something sweet. This dish will not affect the figure in any way and will allow you to treat yourself to something delicious. You can stuff apples with a variety of ingredients. This is a win-win option for fragrant, juicy dessert. AT this case I will bake apples with prunes, ginger, cinnamon, a very small amount of sugar and butter. Apples and cinnamon are a classic combination that can […]

Another option for homemade healthy mayonnaise without the use of eggs, the quality and, especially, the safety of which in raw form causes a lot of doubt in my mind. There are hardly many recipes that can be prepared as quickly as this one. I really spent no more than a minute on cooking mayonnaise from milk. We will need: milk (2.5%) - 100 ml; sunflower oil(refined or any other vegetable […]

With the onset of autumn coolness, it's time for delicious, warming drinks. A cup of your favorite hot fragrant drink- one of the components that help make any, even the coldest and rainiest, autumn - a comfortable and cozy time that is nice to spend with dear people. Today I made a spiced chai latte. The drink not only warms, but also invigorates, drives away the blues and the onset of a cold. Based on 3-4 […]

Incredibly healthy, refreshing cucumber, apple and celery smoothie. This emerald drink should be included in your diet for anyone who, to a greater or lesser extent, cares about their health and, accordingly, their appearance. apple, supplemented fresh cucumber and celery makes one of the healthiest food combinations. With the help of such a cocktail, you can get rid of headaches, discomfort in the stomach, lower cholesterol. […]

Refreshing, beneficial summer cocktail which can be prepared in 5 minutes. Smoothies can be made thicker. Then for its preparation you will need an additional banana. And you can limit yourself to only a combination of kefir and berries. This drink is lighter, which is what you need in a roast. summer time. We will need: blackcurrant (washed and dried) - 1 tbsp.; kefir (low-fat) - 2 tbsp.; vanilla sugar - 2-3 […]

An extremely simple and not laborious dish. In hot summer days Such a light meal is exactly what you need. Moreover, it is quite possible to eat such a stew cold. It will especially appeal to those who love cauliflower, whose taste will be leading here, given the neutrality of zucchini. For cooking you will need: zucchini - 3 pcs. medium size; cauliflower- 1/2 small head; […]

Very tasty, easy and quick snack. If used in cooking homemade mayonnaise or a mixture of sour cream with mustard, it is also absolutely healthy. For a snack for two you will need: tomatoes (large and preferably the same size) - 5 pcs.; cottage cheese - 150 g; garlic - 5 cloves (small); homemade mayonnaise (or you can mix sour cream with mustard) - 2.5 tablespoons; salt, black […]

dietary, healthy, light soup which can be prepared in a few minutes. I especially recommend it to those who are a supporter healthy eating. I tried it myself for the first time and was very pleased with the result. The broth of the soup can be purely vegetable, or you can cook it using turkey meat. I cooked in broth with turkey breast. We will need (for 1 liter of broth): carrots - 1 […]

Delicious and healthy dessert made from fruits and kefir, similarity homemade yogurt. Prepares very quickly. If not add fruit juice, it turns out quite thick, it is quite possible to get enough of them in the afternoon. We will need: ripe apricots - 250-300 g (pulp); apples - 2 - 3 pcs. (juicy, better if sweet and sour); honey - to taste; lemon juice - just enough to drizzle over apples, […]

This sauce contains motifs Greek cuisine. Spicy, spicy and invigorating, it will perfectly complement any potato dishes, make good company fish and meat, especially lean (lean beef, turkey). They can replace mayonnaise in salads. In a word, an almost universal product that is very easy to prepare. We will need: sour cream (15%) - 250 g; salted cucumbers- 2 pcs. medium size; dill […]

One of those snack options that you hardly cook on purpose. But when there are a few different products left in the refrigerator and you don’t want to spend a lot of time cooking, it’s not bad at all. AT summer heat generally do not really want to eat or cook anything other than light vegetable salads. So these sandwiches are a very quick option and a small snack. They are, […]

Another great refreshing smoothie that contains some of the healthiest summer berries- raspberries and black currants. milk combination, a small amount honey and ripe, flavorful berries creates an excellent invigorating vitamin cocktail. We will need: raspberries - 150 g; raspberry juice - 50 ml; blackcurrant - 100 g; milk - 200 ml; honey or sugar powdered sugar, vanilla […]

Delicious and healthy sauce who will make good company fried fish and meat, oven-baked potatoes. Preparing it is quick and easy. When I was going to fry fish, I was looking for a sauce recipe with which to serve it. I wanted to diversify the menu with something tasty and not troublesome. I chose the recipe based on what was on hand in the refrigerator. So there was a variant of cooking sauce on […]

Dessert that uplifts the mood with its appearance and composition. They are good at starting their day. Despite the fact that this is a dessert, in addition to being delicious, it is also healthy. It's easy to prepare. And, if there is a shortage of time in the morning, this option is what you need. To prepare it, you will need (for one serving): dry cookies (like "Napoleon", "Maria") - 2-3 pcs.; sour cream (low fat) […]

A healthy, very fresh and tasty salad that can serve as an independent light meal, as an appetizing appetizer, or as an addition to the main course. Its preparation is simple and fast. The only thing you need to do in advance is boil the eggs. We will need (based on 2 servings): lettuce leaves - a large bunch; spinach - a large bunch; dill - a bunch; green onion […]

Delicious, healthy and even satisfying (due to the banana) cocktail. Prepares in a couple of minutes, and a pleasant, enveloping aftertaste remains for a long time. For two small portions or one large one you will need: medium-fat milk - 200 ml; ripe banana- 1 PC.; kiwi - 1-2 pcs. If the banana is sweet enough and the kiwi is not too sour, then you do not need to sweeten the drink. If fruit is not […]

A great light breakfast, which, nevertheless, saturates very well. After it, I do not feel hungry for a long time. But, of course, it is more suitable for women. It is unlikely that men will understand if they are served this instead of the usual hearty, hearty breakfast. Although there are those that can penetrate. I love this kind of breakfast with a cup of freshly brewed fragrant coffee. Ingredients: hard cheese — […]

Delicious and bright combination useful berries and greenery. In order for the smoothie to look especially appetizing, it is better to make it two-layered. The fact is that spinach greens are so bright that the scarlet color of strawberries is not able to kill it. As a result, the smoothie turns out not too appetizing marsh shade. I'm happy to treat myself to this, but when this vitamin mixture needs to be presented to someone who does not […]

Useful, light spring salad with piquant taste. A wonderful option to start your day. One of its bright, appetizing appearance is already uplifting and sets in a positive way. And, no less important for morning meal, it cooks very quickly. We will need for 2 servings: fresh spring greens - this time I have: a bunch of lettuce and a little basil (you can also take […]

Yes, that's it - an empty plate. Today is a day off, and I wanted to take a break from cooking. There are times when you do not want to cook for yourself or even your loved ones. I don’t mean routine, everyday food, but something tasty, unusual, new or “family favorite” dishes. But even an empty plate must be prepared. What if someone else fills it, […]

Gentle, airy and very delicious dessert. In addition, useful and satisfying. Ready in minutes. Even those who do not like cottage cheese like this mousse (there are some in my family). The recipe suggests a lot of options for improvisation to make perfect dessert. It can be fatter or dietary, thicker or creamier, sweeter or almost neutral - a matter of taste. On the […]

An omelette with all sorts of toppings, which is first cooked on top of the stove and then brought to readiness in the oven, is an Italian frittata. The beauty of this dish is that there are no strict rules, proportions and mandatory conditions in its preparation. It's always delicious. You can combine many of your favorite ingredients in a frittata. You can put the leftovers of different products that are stored in the refrigerator in an omelette. Frittata in […]

Refreshing, sweet and sour, thick drink from grapefruit, banana and cherry - a great cocktail in the winter-spring period. To prepare it, we need: ripe banana - 1 pc.; grapefruit - 1/2 pc.; fresh-frozen pitted cherries - 1 tbsp; cherry juice (natural) - 50 ml; liquid honey - 1 tsp; pure water - 50 ml. Preparation: 1. Break a banana into pieces and put […]

The most famous italian appetizer. Dried or lightly toasted slices of bread with all sorts of additions. This appetizer can be prepared within a week and not repeated. I began my acquaintance with it with the most common and traditional recipe— bruschetta with tomatoes, spices and olive oil. Prepares easily and quickly. For two, you can make 2 or 3 slices of bread. So, for an easy […]

One of my favorite desserts home production. Very tasty, and most importantly - useful. If you take kefir with a fat content of 1% for its preparation, then even those who carefully monitor calories and try to avoid sweets can treat themselves to this delicacy. I have seen recipes that indicate that this amount of ingredients should be enough for 4 servings. Given that everyone in my family loves fruit […]

This healthy and tasty drink can be prepared for an afternoon snack. It will well satisfy the feeling of hunger and replenish the supply of vitamins. Using a blender, cooking takes only 5 minutes. For 2 medium servings or 1 large you will need: banana - 1 pc.; grapefruit - 1/2; milk - 150 ml. The drink turns out to be quite sweet, but if you want to sweeten it further, you can use honey or dates. […]

This dessert is the most delicate pudding in Italian, which gives taste buds a real enveloping, silky bliss. Italians know a lot about culinary pleasures. milk pudding happens vanilla, chocolate, fruit and pistachio. Sometimes it is served not as a dessert, for example, vegetable. I made pistachio. It was not difficult at all, because I used a semi-finished product sent from Italy, which simply had to be diluted with milk and […]

Healthy, tasty and quick dessert. In the period of spring beriberi, it's time to pamper the body with a rich fruity taste. This smoothie, thanks to the use of a banana, is quite hearty treat. In addition, the dessert turns out to be quite sweet, so you can do without any sweeteners. For 2-3 servings you will need: Version No. 1 (one fruit): frozen pitted cherries - 250 g; banana - 1 pc. frozen black […]

Another option for a good, hearty, quick breakfast. They will especially appeal to the male half. Since two slices of bread are used for each sandwich, hunger after eating them will not visit soon. For 4 large sandwiches you will need: toasted bread or sliced ​​loaf - 8 pieces; bacon - 4 thick pieces; cheese - 4 large (for whole bread) pieces; according to the season, you can use […]