American scientists have shown that perfect breakfast for a woman it consists of yogurt, cereal with milk and canned peaches. The ideal male matinee looks different. For men, the best breakfast is scrambled eggs, consisting of exactly three eggs or any other recipes.
Why scrambled eggs? Because any egg dish is a great recipe for weight loss, since it is such a set of products that reduces the level of the “hunger hormone”. A man does not feel hungry for a long time, until dinner for sure.
As a result of numerous studies, a lot of information has appeared about the so-called "egg diet". In the morning, you can make an omelet from two eggs with tomatoes, mushrooms, onions, sweet peppers or other vegetables and sprinkle it with grated low-fat cheese. Omelet is recommended to eat with whole wheat bread. Everyone knows these recipes.
For those who are constantly in a hurry, you need to have eggs boiled for breakfast in the refrigerator. They can be wrapped in pita bread with the addition of curry and vegetable salad. Lovely full and healthy recipe for breakfast.
Easy breakfast recipes for your loved one!
14-08-2014, 21:30
What can be cooked from eggs? Of course, scrambled eggs are the first thing that comes to mind. I offer you nice recipe called scrambled eggs “Hot Heart”
15-08-2014, 11:15
Preheat the oven to 180 degrees and grease the molds with butter. Cut the smoked salmon into small pieces, finely chop the dill. At the bottom of the molds we put 2 tsp. sour cream, evenly distribute salmon and dill on it, drive in an egg on top. Bake for 12-15 minutes in a water bath. These baked eggs are best served with toast.
22-08-2014, 11:06
Many girls wake up in the morning in a hurry what to cook for their lover while he is still going, quickly tasty and most importantly simple! One of the quickest such options is an omelet with crab sticks and cheese
Very tasty and tender pancakes"Lush". Highly recommend kefir fritters for breakfast. Any man will be happy with such a menu for the morning, which can be a variety of many flavors of sweet honey. preserves, jams and condensed milk. Moreover, this will not add extra kilos to you, in the morning the body should get the maximum calories so that your body is vigorous all day!
3-09-2014, 15:31
To make cottage cheese pancakes delicious, you need to put cottage cheese in a deep bowl, add sifted flour, salt, sugar, vanillin and add a raw egg. All products are thoroughly mixed. After that, you can proceed to the formation of cheesecakes. Formed cheesecakes from cottage cheese should be rolled in flour and put on heated oil.
29-08-2014, 00:14
Recipe for making morning oatmeal for your beloved man with fruit
3-09-2014, 19:41
It is so accepted that pasta, or from Italian. - pasta (pasta), in everyday life is usually called simply pasta, regardless of their shape. Diverse pieces of dried dough of different shapes and sizes, from wheat flour or rice, buckwheat, legume flour, or simply starch. Quite often, various natural dyes and fillers. The most common group of pasta is the long one. Without going into the subtleties that distinguish one type of long pasta from another, the most famous is spaghetti. Whole, not tubular, thin and long pieces of cylindrical dough. Length not less than 15 cm, with a diameter
3-09-2014, 22:53
Farfalle is an Italian figured pasta in the form of bows or butterflies, which is very popular in the northern Italian provinces. According to various sources, the appearance of this pasta is no less than 5 centuries old. Farfalle means butterfly in Italian. Farfalle are small, large, multi-colored, plain. Be that as it may, farfalle is very fond of children. In any case, it is always easier to come up with a story for children to have breakfast farfalle.
4-09-2014, 23:22
Nigel Slater, world-famous from the movie "TOAST", in this recipe Slater focuses on a lemon cut into cubes. In this way, tender pieces peeled lemons become an independent part of the seasoning, and of the whole dish. You are using the lemon as a fruit instead of converting it to lemon juice as usual.
7-10-2014, 22:28
Surprisingly light and fast food both for a lunch box for a child at school and in nature. Variations on the theme of the filling are varied, you can put banana and cheese and pickle only the bacon wrap is invariable. Sausages can also be fried in a pan on the grill for 3-4 minutes. Ordinary sausages can be great hot snack if you bake them with cheese and bacon.
11-10-2014, 23:32
We will cook interesting dish you can say a vegetable dish with sausage and bacon. Which can be eaten both hot and cold, the taste is unique in both cases. And most importantly, it can serve as a pre-cooked dish for nature and tasty and healthy lunch for your child in a school lunch box.
24-10-2014, 14:22
Soup Laksa is a dish of Peranakan cuisine, common in Malaysia, Singapore and Indonesia, which is spicy soup with noodles. The etymology of the name "laksa" is unknown. We present to you one of great recipes from the famous English chef Nigella Lawson.
The opinion of nutritionists
Women are mistaken if they think that all men prefer something satisfying and high-calorie in the morning on an empty stomach. Not all men are accustomed to gorging themselves in the morning. Many are able to confine themselves to just a cup of coffee.Naturally, it all depends on individual preferences. Among men, for sure, there are those who like to eat something meat in the morning, those who do not refuse fruits or sweets. But men who start their day with dairy products are not so easy to find.
If a man likes to eat tightly in the morning, for example, fish or meat recipes breakfast, then perfect side dish in this case, there will be buckwheat or oatmeal. According to nutritionists, oatmeal is very important product for men, because it is one of the richest sources of protein and acids necessary for the body.
Periodically it is useful to include blueberries in a man's breakfast, which improves memory and vision. If blueberries can be obtained mainly only in summer, then the usual White cabbage always available. It perfectly reduces the risk of lung cancer and due to the presence of potassium, cabbage improves muscle function and especially myocardial muscles. If you feed men correctly, then they can become a real support.
Peter I opened a window to Europe thanks to the fact that he had breakfast with a piece rye bread and a glass of vodka with cucumber. Thanks to a delicious and pleasant breakfast, he was able to build a powerful state, becoming the first Russian emperor.
If he ate only coffee and a cigarette in the morning, then nothing great would have happened to him)
An ideal breakfast for a man is a mythical concept, the interpretation of which has been drying the brain for more than one generation of women. And we, meanwhile, chew what we find in the refrigerator, or even savor tobacco smoke, wetting it with tea. The man must take matters into his own hands and figure out what's what. What to eat in the morning normal functioning both the head and the biceps will be discussed in this essay.
What really should be the ideal breakfast of a real man?
To beat or not to be?
The question of the ideal morning meal for the stronger sex takes on a clear shade of secondary, because many do not have breakfast at all. Surely, every second reader has a similar sin in his soul. Hurrying to work and other important places, we ignore common sense and do not bother to have breakfast, which is doing our body a disservice.
Morning meal is undoubtedly the most important moment in our daily diet. Imagine how such a brain wakes up in the morning, but you don’t want to get out of bed, you won’t be able to think. This is because it needs glucose from carbohydrates to function. Oh, what other carbs? Once the owner feed his head. And the poor brain is content with caffeine and paralyzing tobacco smoke. Well, the day has begun.
Your body has been hungry all night, the reserves are depleted. Although you don’t do anything in your sleep, the body still consumes energy, the heart beats without days off, and the brain never stops being active (at night it also worries about something and sees all sorts of dreams). Our muscles urgently require replenishment in proteins and carbohydrates, otherwise after an hour or two upon awakening they begin to eat themselves. Well, just an oil painting for you called "Genocide".
I don't need calories
There is an opinion that in the era of the dominance of information technology, the male does not need much energy to click the mouse. And here lies the catch, because each of us, both an IT specialist and a tire fitter, requires, on average, the same number of calories.
All organs, whether it be the brain or hands, require food, and therefore the portion of energy for the male body in both cases will vary between 2-3 thousand kilocalories, that is, a lot.
If your working day consists of physical activity, then your ideal breakfast should be very dense. Morning meal should be 20% of your daily ration, and therefore the zero digit cannot be equal in any way.
Discord Eggs: Love Can't Hate
For many years, scientists have not been able to decide what to do with chicken eggs. At first everyone ate them, but then they turned out to be a sea of \u200b\u200bdeadly cholesterol, making them extremely dubious representatives of a healthy diet.
But then scientists screwed their brains again, and they found that there is no direct relationship between eggs and death, and the cholesterol contained in them is not at all terrible for humans.
On the contrary, in egg products there are substances that calm the hunger hormone in our blood for a long time. In addition, the egg is very rich in proteins and all sorts of beneficial substances, and also, very tasty in a variety of guises. Great option for the perfect breakfast is an omelet with chopped vegetables. You can add slices of toasted bread directly to the dish, as it is an excellent source of carbohydrates.
Oatmeal, sir!
Various cereals from cereals (wheat, buckwheat, oatmeal, etc.) are ideal for saturating the body with carbohydrates in the morning. For a parallel production of proteins by the body, it is good to drink porridge (fill in) with milk, kefir and other dairy products. Whole normal cereals, of course, are better than any muesli and flakes there, as they do not lend themselves to all sorts of thermal and mechanical torture during production, and therefore retains all their beneficial features.
If you've ever tried making porridge, you should know that the process only takes a couple of minutes, not forever, as the ready-made cereal manufacturers tell us. You can pour milk into porridge, sprinkle nuts and fruits, add honey. And in general, porridge is the queen of breakfasts. Especially cereals are relevant for those whose stomach cannot tolerate morning scrambled eggs.
Meat
Do not be surprised at this point, because properly cooked lean meat in moderation is perfectly absorbed, giving us an abundance of protein and calcium. To some, such things will seem, of course, savagery, but there are a lot of people who love to eat very much. good meat. So why restrain yourself when you can start a new day of life by savoring your favorite steak or chicken breast marinated the evening before?
What not to eat in the morning?
It is harmful and hard for the stomach to eat smoked meat and sausages in any way. They contain an immense number of carcinogens and simply toxic substances. In addition, taste and smell enhancers make us eat more and more of them. It is better to eat bread with butter and good cheese.
On forums dedicated to gastronomic topics, you can often come across a version that a blowjob is the ideal breakfast for a man. The author of the article fundamentally disagrees with such statements, since any self-respecting man will never have breakfast with such things.
It is better to replace coffee and tea with freshly squeezed juice and normal fat milk, because natural drinks give a big increase in energy, instantly saturating the body with vitamins, minerals, useful chemical elements and proteins.
Especially for fat people
Americans are more likely than other nations to face the problem of being overweight. Therefore, they are seriously concerned about this problem. They conducted a large-scale study in which they observed thousands of very obese people who managed to lose more than 30 kg and maintain weight further at this level. It turned out that 80% of them had a hearty breakfast as their main ally in losing weight.
Summing up
The main thing to remember is that breakfast is not only necessary, but it must be done thoroughly and constantly. In the morning, you need to reinforce yourself only with delicious and wholesome food. There is something that is useful, but does not cause your appetite, it is not necessary, because morning reception food sets our mood for the whole day. When the morning pleases, then the day turns out to be successful.
And for those who are in a hurry in the morning, I recommend remembering the elementary grades, when my mother scolded us for not putting everything we needed for the upcoming school day in a briefcase. Now we are adults and we can control ourselves in preparing food for tomorrow's meal before work. Do not be lazy to prepare the perfect breakfast, because we do it for ourselves!
The close relationship between what a person eats and how he feels about it has long been noticed. Nutrition is indeed of great importance for human health, for his well-being and even for mood. And if women are more willing to lean towards this theory, then men are hard to convince that their food directly affects their well-being. And yet it is so.
And what, for example, should be breakfast for men? What should be eaten by the representatives of the stronger sex in order not only to feel good, but to spend the day as energetic and active as possible?
How should the stronger sex have breakfast?
Breakfast of any person should be balanced and satisfying.
This is especially important for men, because throughout the day they face many important tasks that they must solve. And for this you need to have strength, both physical and moral.
Until the conversation started perfect menu for breakfast, you need to make one very important remark. The thing is that modern man, for some reason, prefers not to have breakfast. So does if not the vast majority, then many. And this is a big mistake! First, the morning meal is the most important of the day. Without a good breakfast, a person simply does not have enough strength for the whole day.
Secondly, you need to have breakfast, if only because you don’t overeat at night. The less a man ate in the morning, the more he would eat in the evening. And this is a direct way to a set of extra pounds.
What should a man's breakfast start with? The best nutritionists in the world advise starting the first meal with a glass of ordinary drinking water. room temperature. You need to do this half an hour before breakfast. This will help open up the stomach. Significantly improve the speed of digestion throughout the day, will not accumulate excess weight, and all toxins and slags will certainly be removed from the body. But in no case should you drink coffee or freshly squeezed juice on an empty stomach. even useful green tea It is not recommended to drink on an empty stomach.
As for the menu itself, the ideal breakfast should include cereals, fiber, something dairy. It is not for nothing that many have been told since childhood how useful it is to eat porridge for breakfast. It really gives a person a lot of strength for the whole day, he remains full and energetic for a long time. Yes, and the brain after porridge works better.
Fruits too. the perfect complement for the morning meal. It has been proven that fruits should be eaten in the morning, and vegetables can be eaten throughout the day, in the evening. For dinner, fruits are not recommended. They contain fructose, which is most needed by the body in the morning. Again, a great move for those who want to improve brain function! By the way, it is for breakfast that you can afford to eat something “forbidden”. For example, sweets or a small cake. From 6 am to 12 am, a person's metabolism is at its peak, which allows you not to gain weight from what you eat. Therefore, a slight deviation from the rules is possible, because the sweetness will be quickly "burned" by the body for energy. But, of course, in everything you need to know the measure.
However, not only cereals, fiber and dairy products can be eaten. stronger sex for breakfast.
Morning menu options
The first breakfast option will be based on the products already mentioned. Such a morning meal is suitable for those who do not want to eat something too heavy in the morning, but at the same time would like to get enough. And vegetarian men will be delighted.
Need to boil cereals in water or milk, then add a little salt or sugar to taste.
Oat flakes are good because they cook very quickly, and their taste qualities many people like it. If a man wants to lose weight, then it is better to boil oatmeal in water. This wonderful porridge also has one useful property, thanks to which it can be used to improve the condition of the hair. And this is very true for men!
After cooking the flakes, you can add quite a bit to them. butter. Oatmeal is served with fruits or dried fruits. It goes great with everything! Raisins, dried apricots, prunes, fresh apples, any berries, peaches - all this and much more will make an excellent company for oatmeal.
Not the worst breakfast for the stronger sex will be and chicken eggs in any form. This product is very helpful for men's health especially for potency. You can eat no more than 2-3 eggs per day. For example, you can make an omelet from three eggs and a glass of milk. It is not necessary to put flour there, but if any is added, then in very small quantities. Why consume extra calories if even a teaspoon of flour will be enough for an omelet?
To make the omelet even tastier, you can add circles to it. fresh tomatoes, some strips of bacon. And while it's cooking, it's time to make some toast. They are cooked either in the toaster or in microwave oven on grill mode. This is how the toast will have a crispy crust. After bringing the bread to readiness, you can put a piece of cheese on it, which will melt from the warmth of the toast. Both tasty and healthy!
Sweet lovers will love this great option for the first meal of the day. From cottage cheese, eggs and a small amount flour, you need to make cheesecakes, then quickly fry them on both sides until golden brown. This magnificent delicacy is served along with any jam: cherry, plum, orange. In a word, with one that you will like.
Other great breakfast options
If a man cannot do without meat in the morning, then for him there is a breakfast option with liver pieces, which are accompanied by light salad. To prepare the latter, you will need to take one cucumber, one tomato, cheese, arugula and olives. All ingredients are coarsely chopped, mixed in a salad bowl with olive oil.
Arugula is laid out on a plate, the base of the salad is placed on top of it. While the salad is saturated with aromas, it is necessary to prepare the liver. It is prepared incredibly quickly, within 3-4 minutes. You don't need to simmer it anymore, as this will make it hard. The finished liver is laid out on top of the vegetables and around the perimeter of the salad, and the dish itself is poured with the resulting gravy. It turns out a very tasty and healthy breakfast, since the liver is useful for blood formation, it contains a lot of iron. And there is no need to talk about the benefits of vegetables and herbs at all.
Since childhood, for many, the most familiar breakfast remains milk soup. It was once cooked for everyone by moms, so why not start cooking it yourself? Moreover, milk soup is very useful. For its basis, you can take, for example, buckwheat(which has a lot of vitamins) or pasta from durum varieties wheat. Cereals or pasta are first boiled until cooked, and then milk and a little water are added there. Everything is brought to a boil. And so that there are no foams in the soup (still, most men do not like them, like children), immediately after removing the milk soup from the stove, put it in a sink filled with cold water for several minutes.
It should also be clear that it is not recommended to eat breakfast foods.
What should not be eaten in the morning?
It would be a big mistake to eat fast food for breakfast. Of course, it is better to cook everything with your own hands, but even if this is not possible, then you should not resort to fast food in the morning. Each cafe has a special morning menu, where you can even find oatmeal. Why can't you eat fast food?
This is a very heavy food for the body, especially in the morning. Because of it, throughout the day, a man can be tormented by heartburn, increased gas formation, bloating, which in no way contributes to effective work. The harm lies in huge number calories. Sometimes one meal in such an institution is able to cover the entire daily need of a man in calories. But the energy charge from fast food is not enough for a long time. This is how weight gain comes in.
It is strictly forbidden to eat specific food for breakfast: very salty, spicy, exotic. Not every stomach is able to digest this during the day, what then to say about the morning.
And what is better to drink for breakfast? What drinks will be the most useful for a male in the morning?
Healthy breakfast drinks for men
Drinks are also of great importance for the correct and reasonable approach to nutrition. After breakfast, it is better to drink a cup of green tea with honey.
Sugar should be eliminated from the diet in kind. Honey is not added to tea, because this way its beneficial properties are lost. It is better to drink tea and seize it with honey. Green tea itself is not invigorating. worse than coffee. And after it there is no effect of a breakdown, as happens with coffee.
The black drink at first is very invigorating, annoying nervous system, and after an hour and a half it begins to produce the opposite effect, making a coffee slave out of a person.
It will be good to drink and herbal teas, White tea or hibiscus. All of them are also very useful and tasty. If you do not feel like drinking tea, then you can drink a glass of milk or kefir, freshly squeezed juice.
This should be the perfect breakfast for men. A healthy breakfast is a guarantee of excellent health and productive work throughout the day. So why not make your life easier with the right food?
Most men prefer to have a hearty breakfast - it can be scrambled eggs with sandwiches or a side dish with meat or fish dish, and some will not refuse a plate of fragrant borscht or boiled dumplings. But is such a beginning of the day good for the body? Let's try to understand this issue and consider examples with step-by-step recipes for the most useful men's breakfast. So what should be the right breakfast?
What is the best thing to eat in the early morning before a work day?
First of all, I would like to note that breakfast should make up a third of the total human diet per day, and the dishes should be nutritious enough so that you can work productively before lunch. Then the body will not starve and give signals that it does not have enough energy to work mentally or physically productively. Therefore, it is worth eating foods such as:
- Dairy- cottage cheese, milk porridge, casseroles, cheesecakes, a portion of kefir, fermented baked milk and delicious yogurt after waking up.
- Cereals- in the form of cereals, porridge and healthy whole grain bread, which are on long time give a feeling of satiety.
- Fruits and vegetables as an accompaniment to meat dishes good for any season vegetable salad, and the fruits will become wonderful additions to delicious porridge, pancakes and fritters.
- Meat, eggs, fish, seafood and poultry- not only meat is a source of healthy bun, it can be obtained from eggs and legumes, and, of course, a portion of vegetables with a cutlet and salad is the most suitable meal for a man in the morning. Then the morning will start with a positive.
Delicious easy-to-prepare men's breakfast recipes:
Below will be presented step by step recipes delicious and hearty breakfasts that will give you a feeling of satiety for a long time, give vivacity, energy and good mood throughout the day.
Italian frittata with cherry tomatoes and fried bacon:
In essence, this is very hearty omelette with a variety of vegetables and meat filling of bacon, ham, sausage or frankfurters or baked meat left over from dinner. As an option, these products can diversify the preparation of the dish.
- 4-5 chicken eggs;
- 1 sweet onion;
- 2-3 boiled potatoes in uniform;
- 6-7 slices of cooked-smoked bacon;
- 5 cherry tomatoes;
- A little vegetable oil;
- A handful of grated hard cheese;
- Salt, freshly ground black pepper and spices to taste;
- Some fresh herbs for serving.
Cooking:
Clear onion and fry it in vegetable oil until golden. Young potatoes can not be peeled, winter potatoes should be peeled and cut into thin slices.
Fry potatoes with bacon in vegetable oil with onions. Add cherry tomatoes cut in half. For health, it is recommended to take unrefined olive oil.
Whisk the eggs with a fork or whisk, season well with salt and pepper, pour into the pan. Fry all the products, sprinkle with grated cheese, add chopped fresh herbs and cover the pan with a lid for a couple of minutes.
An important point is to serve on a large plate with various sauces and fresh bread, previously cut into portioned pieces.
Fried eggs with toast baked in tomatoes:
Another quick and hearty breakfast using eggs. The serving is so unusual and appetizing that any man who comes to the kitchen to have breakfast in a bad mood will rejoice at it.
For cooking you will need:
- Bread for toast;
- 55 gr. butter;
- 85 gr. hard cheese;
- 3-4 slices of ham;
- 2-3 large tomatoes;
- Chicken eggs;
- A little salt and freshly ground black pepper.
Cooking:
For washed tomatoes, you need to trim the bottom a little so that they stand stably in the baking dish. Cut off the lid from the top, remove the core from the inside of the product, being careful not to damage the walls of the tomatoes.
Salt the tomato from the inside, add a little pepper and grated cheese, beat in the eggs, season with salt and put in a preheated oven to 180 C to bake for 10-12 minutes.
A couple of minutes before cooking, sprinkle with hard cheese on top and switch to the "Grill" function.
In the meantime, make sandwiches with ham from toast bread, you can add a little grated cheese, and fry them in a pan with butter on both sides.
Serve both components of the dish hot, you can diversify the serving with a portion of salad.
Lazy cottage cheese dumplings:
Quickly cook delicious lazy dumplings it will not be difficult even for the laziest man, for this there are products in the kitchen of any bachelor, and preparing dumplings is not difficult at all.
For cooking you will need:
- 1 st. a spoonful of fine sugar;
- A pack of cottage cheese of normal fat content;
- Half a glass of flour;
- 2 chicken eggs;
- A little salt;
- A dash of turmeric for color
- Freshly ground pepper;
- Thick sour cream for serving.
Cooking:
Whisk the eggs with the addition of salt, sugar and turmeric. Add cottage cheese and mix the resulting mass with a spoon until a homogeneous consistency.
Pour flour into the curd-egg mass, knead the dough, form a not very thick tourniquet out of it and cut it into small slices.
Boil water with salt and boil dumplings for 5 minutes over medium heat. Put in a plate, add sour cream and, if desired, sprinkle with freshly ground pepper.
Hearty breakfast stuffed with baked chicken meat, vegetables and lavash sauce:
No man will refuse to taste juicy and mouth-watering shawarma. But after all, such food can be healthy, prepared from fresh products at home.
For cooking you will need:
- Sheet of thin pita bread;
- A little baked chicken - 250 gr.;
- Fresh cucumber and tomato;
- 85 gr. Chinese cabbage or any leafy salads;
- A clove of garlic - on doing;
- Some fresh greens;
- 50 ml. kefir;
- 1 st. a spoonful of mayonnaise;
- A little salt and black pepper;
- Vegetable oil.
Cooking:
Disassemble the chicken meat into fibers and put on a sheet of pita bread. Cut the cucumber and tomato, Chinese cabbage into small pieces.
Mix kefir with mayonnaise, salt and season with black pepper, add washed and chopped fresh herbs.
Spread the chopped vegetables on top of the meat, pour over the sauce and wrap the stuffed pita bread in the shape of an envelope.
Fry the shawarma in vegetable oil on both sides until golden brown and serve with coffee, fragrant tea or a glass of freshly squeezed juice.
Finally:
We hope that this article will be useful and will pleasantly diversify dull breakfasts with a healthy and delicious food, and then during the day only cheerfulness and a positive attitude will be felt.
M Uzhsky breakfast is not always scrambled eggs, a sandwich and tea.
However, most men still eat breakfast incorrectly.
According to experts, the first meal not only energizes for the whole day, but is also directly responsible for the physical and emotional state of any man.
Here we will figure out how to have breakfast correctly, what foods are best excluded from the first meal, and how to remain a man, despite malnutrition.
It's always good to be creative when preparing breakfast. I've never understood people who chew oatmeal or a sandwich with butter in the morning.
Breakfast must be the most delicious and beautiful in the chain of daily meals, then it will be more pleasant to live and eat more fun.
In order to understand what a champion's breakfast should look like, we turned to scientists and nutritionists.
“In the morning you need to get that portion of energy that you have to spend the entire first half of the day. It is best to include carbohydrates in breakfast: cereals, bread, cheese, lean meat, coffee, tea, fresh juice,” says a senior researcher at the Research Institute of Therapy of the Siberian Branch of the Russian Academy of Medical Sciences, nutrition specialist.
According to the expert, the day can be started with protein foods. Then cottage cheese, kefir and others are included in the diet. dairy products and also eggs.
Such food also contains energy, but in a smaller amount. “In terms of energy replenishment, it is better to include more carbohydrates in the first meal than protein,” the nutritionist added.
A nutritionist, PhD, director of the Krasnoyarsk "Medical Center for Nutrition Correction" recommends dividing breakfast: "In order to "wake up" the digestive system, I advise you to divide the first meal into two parts.
First, drink a cup of tea, say, with honey, and after half an hour, sit down and have a normal breakfast.
Only during breakfast, as during any other meal, I would advise minimizing the intake of fat. Dr. Odintsov also suggests not dividing breakfasts into "protein" and "carbohydrate", but trying to balance the amount of delicious morning food as much as possible.
Modern man devotes less and less time to physical labor. The element of many Siberians is the office. Here, the opportunities for wasting calories are much less than, for example, in a factory or in a field. Nevertheless, according to nutritionists, the breakfast of an office worker should not differ from the breakfast of a plowman or a locksmith.
Even if you move little during the day, it doesn't matter what you eat in the morning - carbohydrate or protein foods.
She'll get it all. If you have a hearty breakfast, then not only during physical, but also during brain activity, energy will be spent. It is much worse for the body if you transfer the largest meal to the evening. It is better not to finish your dinner and leave it for yourself for breakfast.
By the way, nutritionists welcome the practice of introducing second breakfasts. When 2-3 hours pass from the moment of the first meal, it is quite possible to replenish the energy supply. It can be a non-calorie snack - 100-150 kilocalories.
For example, green salad, sandwich, yogurt, a piece of meat or fish with herbs, tea with fruits or dried fruits.
“Snacking before lunch is good for many reasons, one of them is that during lunch you will not be very hungry and will not jump on food, risking overeating. The second reason is purely physiological: digestive system will not produce unclaimed enzymes."
Eating scrambled eggs every day is bad, nutrition experts say.
First of all, because diseases caused by increased level cholesterol.
“In any form - be it fried eggs, an addition to salads, meatballs or soups - no more than three eggs per week should be present in the diet.
That is, for a family of three, it is optimal to buy no more than a dozen eggs a week.
People who often eat fried eggs, which contain cholesterol and antibiotics in the yolk, get another source for increasing the risk of lipid metabolism disorders.
“Eggs are worth eating only if you cannot live without them. If you can get by, then get by.”
When choosing products for breakfast, as nutritionists advise, you should first of all focus on your taste preferences. If you don't like oatmeal, don't eat it. If you love eggs, eat them, but not every day.
If, in addition to eggs, you also like fermented milk products, as well as buns, butter and sweets, eat them, but, again, not every day.
Eat a scrambled egg one day, a bun the next chocolate paste and kefir, on the third - boiled meat with bread, on the fourth - again scrambled eggs. The main thing is to know the measure in everything.
It is best to eat five times a day: first and second breakfasts, lunch, afternoon tea and dinner. And the emphasis in eating is best transferred to the first half of the day.
Ideal breakfasts from nutritionists:
1. tea with honey, cereal porridge boiled in milk or water, bread or cheese sandwich, apple, orange or green salad;
2. coffee with or without milk, muffins with butter or chocolate spread, yogurt or kefir, banana, peach or fruit juice;
3. tea or coffee, scrambled eggs from two eggs, bread or toast with jam, green salad with or without sour cream;
4. tea with berries, boiled meat, chicken or fish (100–200 g), canned peas or corn, lettuce, butter or cheese sandwich.
