A healthy breakfast for men should be hearty and balanced. The meal in the morning should be matched with a number of mandatory conditions. The benefits of morning eating are undeniable. Many nutritionists believe that it is better to eat in the morning than to overeat at night. Breakfast will help start the gastrointestinal tract and prepare it for the next meal.
Mandatory requirements for food
Breakfast is playing important role in the further digestion of food. Products for morning reception meals are selected with the following conditions:
- High nutritional value;
- Easy digestion;
- Energy.
A high nutritional value of breakfast is the key to a healthy weight. How more satisfying product the longer a person does not feel hungry. Such food should contain a large number of"fast glucose". Glucose, when released into the human bloodstream, causes a feeling of satiety. If glucose levels are maintained at high level long time, the person does not feel hungry for a long time.
Easy digestion is another breakfast condition. Food consumed in the morning should be easily broken down in the stomach and quickly absorbed in the intestines. If the food is fatty and high-calorie, then the man will experience heaviness in the stomach during the day. Some types of foods cause heartburn and bloating. These phenomena do not allow a man to lead a full life.
The energy of food lies in the amount of active heat that is produced in the body of a man during the digestion of food. A high energy level of food is very important for muscle work. Muscles need to consume energy to fully perform their functions. If it is not enough, then the muscular frame cannot fully perform its work. A man feels tired, quickly gets tired, cannot fully perform his duties.
What vitamins should food contain
Breakfast should have the right vitamin and mineral complex. This is very important for the performance and observance of the sexual health of a man. The products should contain vitamins and minerals such as:
Calcium has an undeniable benefit for the bone frame of a man. If you consume a sufficient amount of calcium per day, then the bones will retain integrity for a long time. Calcium helps to repair small cracks in bones and joints, protects against destruction of joints and intervertebral discs.
B vitamins are necessary for the proper functioning of the muscular skeleton and the nervous system of a man. Many doctors prescribe an additional intake of these vitamins to patients suffering from neurological diseases. food intake, rich in vitamins B, helps to stabilize nervous tension throughout the working day.
Potassium and magnesium are needed by the body for of cardio-vascular system. The muscle tissue of the heart may not always function normally. Various irritating environmental factors pernicious influence to her condition. A long stay in a sitting position disrupts blood circulation in the male pelvic organs. Taking potassium and magnesium helps prevent such pathologies. For heart patients and patients suffering from diseases genitourinary system, it is especially recommended to take these substances.
Iron plays an important role in the health of the hematopoietic system. This microelement helps to produce red blood cells in the spinal cord. These cells are necessary for the body to deliver oxygen to organs and tissues. The erythrocyte is shaped like a button. In the middle of the cell there is a small depression into which an oxygen molecule is captured. Oxygen is transferred to the tissues with the help of an erythrocyte, their trophic nutrition is normalized. This is important for sexual health. The better the trophism of the pelvic organs, the higher the sexual activity.
Tocopherol and retinol are necessary for a man to be fertile. Retinol and tocopherol stimulate spermatogenesis and restore the elasticity of vessel walls. In order for a man to conceive a healthy child, he must consume enough vitamin E.
Vitamin C helps strengthen immune system human, stimulates cerebral circulation. The brain activity of a man increases from 6 to 11 am. Further, this process is reduced. Vitamin C activates the work of the brain and keeps it until the evening.
Products that a person needs in the morning
Breakfast should consist of a small amount of nutritious foods. There are a number of products that are recommended by experts for consumption in the morning:
In England, every resident considers eating oatmeal for breakfast to be the norm. Porridge contains fiber and fibers. Fiber helps to clean the walls of the intestines, improves its absorption capacity. Human peristalsis is normalized. Fibers line the walls of the intestines. Further consumption of food does not lead to stagnation. Bowel emptying occurs in a timely manner.
Turkey meat does not have a high calorie content, is rich in magnesium and potassium, and is easily digested. Turkey for breakfast should not be fried, but boiled. This method of preparation allows you to save it beneficial features improves its absorption in the body.
For breakfast, many nutritionists recommend eating vegetable salads with herbs and olive oil. Here, all the components of the dish are useful. Vegetables contain a large amount of vitamins and minerals, greens are of great benefit to men's health, olive oil facilitates digestion.
Various vegetables are suitable for preparing salads for breakfast. The exception is potatoes. Salad can be prepared from cucumbers, tomatoes, green onions, parsley. Some men add pickled cabbage, green peas and olives to it. This method is also effective. Cucumbers contain a lot of water and are easy to digest. Tomato contains pulp, which makes a man feel full for a long time and contains vitamin K. Parsley is the leader among useful greens for healthy potency. It should be consumed not only for breakfast, but throughout the day. Pickled cabbage contains vitamin C. According to the content of this trace element, it overtakes various citrus fruits. Green pea helps to activate the digestion process, relieves the body of heartburn and bloating.
Foods rich in protein help you not feel hungry for a long time. Many protein meals contain “fast” glucose in their composition. This causes the body to saturate long term. The most famous protein breakfast is the omelet. When preparing it, it is necessary to avoid frying on vegetable or butter. This method of cooking increases the calorie content of the dish and does not allow the stomach to digest it well.
For cooking, you need one tablespoon olive oil, two chicken eggs, half a glass cow's milk. Milk should have a fat content of no more than 3.2%. Eggs should be broken and thoroughly beaten with a mixer. Milk is added to the resulting mixture and mixed again. Raw omelet poured into a hot frying pan, cooked for five minutes. If you cook an omelette in a cold pan, it will burn and lose all its useful qualities.
Dairy products are most suitable for breakfast. Nutritionists recommend consuming one glass of kefir or bifidok in the morning before meals. These drinks contain lactic acid bacteria. These microorganisms, when they enter the intestines, activate its work and help improve the absorption of food.
Morning drinks
Modern nutritionists have come to the conclusion that breakfast should start with water. Water should be boiled and chilled. A man should drink a glass of liquid on an empty stomach half an hour before meals. Such use of water helps to save a person from excessive overeating and activates the work of the stomach. After that, the man can eat a normal breakfast.
Many men start their mornings with coffee. This drink helps to activate the brain. But this phenomenon is short-lived. Nutritionists recommend eating green tea with honey. green drink contains a large amount of caffeine. Tea helps a man to wake up quickly and restore his efficiency.
Honey, unlike sugar, has huge health benefits for men. It contains various vitamins and minerals. People who eat one tablespoon of honey for breakfast can save on buying additional vitamin and mineral complexes.
In the 80s, doctors recommended eating various freshly squeezed juices for breakfast. But this theory has not been confirmed. Scientists of the 21st century have proven that pure undiluted juice can cause various liver hepatoses. Before use natural juice it is recommended to dilute with water. This will reduce its concentricity, help to avoid side effects from the gastrointestinal tract.
What foods are harmful
Many men are in a hurry to get ready for work and reheat food left over from last night's dinner. This is the main mistake. After work, people eat fried and fatty foods that are harmful to human health. Doctors identify a number of dishes that are forbidden to eat for breakfast:
- Fried meat and potatoes;
- Smoked products;
- Sandwiches and fast food;
- Mayonnaise.
Fried meat or potatoes are favorites among men's dishes. Many of them prefer pork or bacon. These foods are very poorly digested in the stomach and can cause a feeling of heaviness. Prolonged stay of food in the gastrointestinal tract causes nausea, heartburn or vomiting. If you eat such dishes for breakfast, then a man may develop gastritis or an ulcer, constipation appears.
Smoked products contain a large amount of carcinogens. Substances, when released into the human bloodstream, cause poisoning of the body. The use of smoked meats leads to increased irritability and fatigue.
Doctors have identified a relationship between the intake of smoked foods and cancer. Oncology is most often detected in lovers of this type of food.
Sandwiches, various fast food cause various dyspeptic disorders of the body of a man. Such food should be completely excluded from the human diet.
Proper nutrition in the morning helps a man activate the work of the stomach and brain. A person can independently maintain the health of his body with a healthy breakfast.
Most men prefer to have a hearty breakfast - it can be scrambled eggs with sandwiches or a side dish with meat or fish dish, and some will not refuse a plate of fragrant borscht or boiled dumplings. But is such a beginning of the day good for the body? Let's try to understand this issue and consider examples with step-by-step recipes for the most useful men's breakfasts. So what should be the right breakfast?
What is the best thing to eat in the early morning before a work day?
First of all, I would like to note that breakfast should make up a third of the total human diet per day, and the dishes should be nutritious enough so that you can work productively before lunch. Then the body will not starve and give signals that it does not have enough energy to work mentally or physically productively. Therefore, it is worth eating foods such as:
- Dairy- cottage cheese, milk porridge, casseroles, cheesecakes, a portion of kefir, fermented baked milk and delicious yogurt after waking up.
- Cereals- in the form of cereals, porridge and healthy whole grain bread, which give a feeling of satiety for a long time.
- Fruits and vegetables- as an accompaniment to meat dishes, any season is well suited vegetable salad, and the fruits will become wonderful additions to delicious porridge, pancakes and fritters.
- Meat, eggs, fish, seafood and poultry- not only meat is a source of healthy bun, it can be obtained from eggs and legumes, and, of course, a portion of vegetables with a cutlet and salad is the most suitable meal for a man in the morning. Then the morning will start with a positive.
Delicious easy-to-prepare men's breakfast recipes:
Below will be presented step by step recipes delicious and hearty breakfasts that will give you a feeling of satiety for a long time, give vivacity, energy and good mood throughout the day.
Italian frittata with cherry tomatoes and fried bacon:
In essence, this is very hearty omelette with various different vegetables and meat filling of bacon, ham, sausage or frankfurters or baked meat left over from dinner. As an option, these products can diversify the preparation of the dish.
- 4-5 chicken eggs;
- 1 sweet onion;
- 2-3 boiled potatoes in uniform;
- 6-7 slices of cooked-smoked bacon;
- 5 cherry tomatoes;
- A little vegetable oil;
- A handful of grated hard cheese;
- Salt, freshly ground black pepper and spices to taste;
- Some fresh herbs for serving.
Cooking:
Clear onion and fry it in vegetable oil until golden. Young potatoes can not be peeled, winter potatoes should be peeled and cut into thin slices.
Fry potatoes with bacon in vegetable oil with onions. Add cherry tomatoes cut in half. For health, it is recommended to take unrefined olive oil.
Whisk the eggs with a fork or whisk, season well with salt and pepper, pour into the pan. Fry all the products, sprinkle with grated cheese, add chopped fresh herbs and cover the pan with a lid for a couple of minutes.
An important point is to serve on a large plate with various sauces and fresh bread, previously cut into portioned pieces.
Fried eggs with toast baked in tomatoes:
Another option for a quick and satisfying breakfast using eggs. The serving is so unusual and appetizing that any man who comes to the kitchen to have breakfast in a bad mood will rejoice at it.
For cooking you will need:
- Bread for toast;
- 55 gr. butter;
- 85 gr. hard cheese;
- 3-4 slices of ham;
- 2-3 large tomatoes;
- Chicken eggs;
- A little salt and freshly ground black pepper.
Cooking:
For washed tomatoes, you need to trim the bottom a little so that they stand stably in the baking dish. Cut off the lid from the top, remove the core from the inside of the product, being careful not to damage the walls of the tomatoes.
Salt the tomato from the inside, add a little pepper and grated cheese, beat in the eggs, season with salt and put in a preheated oven to 180 C to bake for 10-12 minutes.
A couple of minutes before cooking, sprinkle with hard cheese on top and switch to the "Grill" function.
In the meantime, make sandwiches with ham from toast bread, you can add a little grated cheese, and fry them in a pan with butter on both sides.
Serve both components of the dish hot, you can diversify the serving with a portion of salad.
Lazy cottage cheese dumplings:
Quickly cook delicious lazy dumplings it will not be difficult even for the laziest man, for this there are products in the kitchen of any bachelor, and preparing dumplings is not difficult at all.
For cooking you will need:
- 1 st. a spoonful of fine sugar;
- A pack of cottage cheese of normal fat content;
- Half a glass of flour;
- 2 chicken eggs;
- A little salt;
- A dash of turmeric for color
- Freshly ground pepper;
- Thick sour cream for serving.
Cooking:
Whisk the eggs with the addition of salt, sugar and turmeric. Add cottage cheese and mix the resulting mass with a spoon until a homogeneous consistency.
Pour flour into the curd-egg mass, knead the dough, form a not very thick tourniquet out of it and cut it into small slices.
Boil water with salt and boil dumplings for 5 minutes over medium heat. Put in a plate, add sour cream and, if desired, sprinkle with freshly ground pepper.
Hearty breakfast stuffed with baked chicken meat, vegetables and lavash sauce:
No man will refuse to taste juicy and mouth-watering shawarma. But after all, such food can be healthy, prepared from fresh products at home.
For cooking you will need:
- Sheet of thin pita bread;
- A little baked chicken - 250 gr.;
- Fresh cucumber and tomato;
- 85 gr. Chinese cabbage or any leafy salads;
- A clove of garlic - on doing;
- Some fresh greens;
- 50 ml. kefir;
- 1 st. a spoonful of mayonnaise;
- A little salt and black pepper;
- Vegetable oil.
Cooking:
Disassemble the chicken meat into fibers and put on a sheet of pita bread. Cut the cucumber and tomato, Chinese cabbage into small pieces.
Mix kefir with mayonnaise, salt and season with black pepper, add washed and chopped fresh herbs.
Spread the chopped vegetables on top of the meat, pour over the sauce and wrap the stuffed pita bread in the shape of an envelope.
Fry the shawarma in vegetable oil on both sides until golden brown and serve with coffee fragrant tea or a glass of freshly squeezed juice.
Finally:
We hope that this article will be useful and will pleasantly diversify dull breakfasts with a healthy and delicious food, and then during the day only cheerfulness and a positive attitude will be felt.
The close relationship between what a person eats and how he feels about it has long been noticed. Nutrition is indeed of great importance for human health, for his well-being and even for mood. And if women are more willing to lean towards this theory, then men are hard to convince that their food directly affects their well-being. And yet it is so.
And what, for example, should be breakfast for men? What should be eaten by the representatives of the stronger sex in order not only to feel good, but to spend the day as energetic and active as possible?
How should the stronger sex have breakfast?
Breakfast of any person should be balanced and satisfying.
This is especially important for men, because throughout the day they face many important tasks that they must solve. And for this you need to have strength, both physical and moral.
Until the conversation started perfect menu for breakfast, you need to make one very important remark. The thing is that modern man, for some reason, prefers not to have breakfast. So does if not the vast majority, then many. And this is a big mistake! First, the morning meal is the most important of the day. Without a good breakfast, a person simply does not have enough strength for the whole day.
Secondly, you need to have breakfast, if only because you don’t overeat at night. The less a man ate in the morning, the more he would eat in the evening. And this is a direct way to a set of extra pounds.
Where should you start male breakfast? The best nutritionists in the world advise starting the first meal with a glass of ordinary drinking water. room temperature. You need to do this half an hour before breakfast. This will help open up the stomach. The speed of digestion will significantly improve throughout the day, excess weight will not accumulate, and all toxins and slags will certainly be removed from the body. But in no case should you drink coffee or freshly squeezed juice on an empty stomach. Even healthy green tea is not recommended to drink on an empty stomach.
As for the menu itself, perfect breakfast should include cereals, fiber, something dairy. It is not for nothing that many have been told since childhood how useful it is to eat porridge for breakfast. It really gives a person a lot of strength for the whole day, he remains full and energetic for a long time. Yes, and the brain after porridge works better.
Fruits too. the perfect complement for the morning meal. It has been proven that fruits should be eaten in the morning, and vegetables can be eaten throughout the day, in the evening. For dinner, fruits are not recommended. They contain fructose, which is most needed by the body in the morning. Again, a great move for those who want to improve brain function! By the way, it is for breakfast that you can afford to eat something “forbidden”. For example, sweets or a small cake. From 6 am to 12 am, a person's metabolism is at its peak, which allows you not to gain weight from what you eat. Therefore, a slight deviation from the rules is possible, because the sweetness will be quickly "burned" by the body for energy. But, of course, in everything you need to know the measure.
However, not only cereals, fiber and dairy products can be eaten. stronger sex for breakfast.
Morning menu options
The first breakfast option will be based on the products already mentioned. Such a morning meal is suitable for those who do not want to eat something too heavy in the morning, but at the same time would like to get enough. And vegetarian men will be delighted.
Need to boil cereals in water or milk, then add a little salt or sugar to taste.
Oat flakes are good because they cook very quickly, and their taste qualities many people like it. If a man wants to lose weight, then it is better to boil oatmeal in water. This wonderful porridge also has one useful property, thanks to which it can be used to improve the condition of the hair. And this is very true for men!
After cooking the flakes, you can add quite a bit of butter to them. Oatmeal is served with fruits or dried fruits. It goes great with everything! Raisins, dried apricots, prunes, fresh apples, any berries, peaches - all this and much more will make an excellent company for oatmeal.
Not the worst breakfast for the stronger sex will be and chicken eggs in any form. This product is very helpful for men's health especially for potency. You can eat no more than 2-3 eggs per day. For example, you can make an omelet from three eggs and a glass of milk. It is not necessary to put flour there, but if any is added, then in very small quantities. Why consume extra calories if even a teaspoon of flour will be enough for an omelet?
To make the omelet even tastier, you can add circles to it. fresh tomatoes, some strips of bacon. And while it's cooking, it's time to make some toast. They are cooked either in the toaster or in microwave oven on grill mode. This is how the toast will have a crispy crust. After bringing the bread to readiness, you can put a piece of cheese on it, which will melt from the warmth of the toast. Both tasty and healthy!
Sweet lovers will love this great option for the first meal of the day. From cottage cheese, eggs and a small amount of flour, it is necessary to make cheesecakes, then quickly fry them on both sides until golden brown. This magnificent delicacy is served along with any jam: cherry, plum, orange. In a word, with one that you will like.
Other great breakfast options
If a man cannot do without meat in the morning, then for him there is a breakfast option with liver pieces, which are accompanied by light salad. To prepare the latter, you will need to take one cucumber, one tomato, cheese, arugula and olives. All ingredients are coarsely chopped, mixed in a salad bowl with olive oil.
Arugula is laid out on a plate, the base of the salad is placed on top of it. While the salad is saturated with aromas, it is necessary to prepare the liver. It is prepared incredibly quickly, within 3-4 minutes. You don't need to simmer it anymore, as this will make it hard. The finished liver is laid out on top of the vegetables and around the perimeter of the salad, and the dish itself is poured with the resulting gravy. It turns out a very tasty and healthy breakfast, since the liver is useful for blood formation, it contains a lot of iron. And there is no need to talk about the benefits of vegetables and herbs at all.
Since childhood, for many, the most familiar breakfast remains milk soup. It was once cooked for everyone by moms, so why not start cooking it yourself? Moreover, milk soup is very useful. For its basis, you can take, for example, buckwheat(which has a lot of vitamins) or pasta from durum varieties wheat. Cereals or pasta are first boiled until cooked, and then milk and a little water are added there. Everything is brought to a boil. And so that there are no foams in the soup (still, most men do not like them, like children), immediately after removing the milk soup from the stove, put it in a sink filled with cold water for several minutes.
It should also be clear that it is not recommended to eat breakfast foods.
What should not be eaten in the morning?
It would be a big mistake to eat fast food for breakfast. Of course, it is better to cook everything with your own hands, but even if this is not possible, then you should not resort to fast food in the morning. Each cafe has a special morning menu, where you can even find oatmeal. Why can't you eat fast food?
This is a very heavy food for the body, especially in the morning. Because of it, throughout the day, a man can be tormented by heartburn, increased gas formation, bloating, which in no way contributes to effective work. The harm lies in huge number calories. Sometimes one meal in such an institution is able to cover the entire daily need of a man in calories. But the energy charge from fast food is not enough for a long time. This is how weight gain comes in.
It is strictly forbidden to eat specific food for breakfast: very salty, spicy, exotic. Not every stomach is able to digest this during the day, what then to say about the morning.
And what is better to drink for breakfast? What drinks will be the most useful for a male in the morning?
Healthy breakfast drinks for men
Drinks are also of great importance for the correct and reasonable approach to nutrition. After breakfast, it is better to drink a cup of green tea with honey.
Sugar should be eliminated from the diet in kind. Honey is not added to tea, because this way its beneficial properties are lost. It is better to drink tea and seize it with honey. Green tea itself is not invigorating. worse than coffee. And after it there is no effect of a breakdown, as happens with coffee.
The black drink at first is very invigorating, annoying nervous system, and after an hour and a half it begins to produce the opposite effect, making a coffee slave out of a person.
It will be good to drink and herbal teas, White tea or hibiscus. All of them are also very useful and tasty. If you do not want to drink tea, then you can drink a glass of milk or kefir, freshly squeezed juice.
This should be the perfect breakfast for men. A healthy breakfast is a guarantee of excellent health and productive work throughout the day. So why not make your life easier with the right food?
Most people love surprises, and not only to receive, but also to make them for their significant people, especially pleasant and tasty ones. A quiet weekend morning is perfect for an unexpected surprise, because breakfast for a loved one in bed is a classic of romance that speaks of love and care! Since the evening, a beautiful tray or even a specially bought table is ready, it remains only, almost without breathing, to sneak into the kitchen and start creating!
Romantic breakfast options and ideas
If you have long been planning to please your man with breakfast in bed, then a table or tray should really be at your disposal. As well as beautiful napkins, flowers and a refrigerator full of products for the implementation of specific ideas.
If the idea came to mind impromptu - it does not matter! The main thing is inspiration and competent initiative, and you can improvise a table! As for the lack of tablecloths and flowers, the beloved sleepy one may not notice it at all. Especially if his attention is absorbed by something tasty. The main thing is to think about what to cook for your loved one for breakfast, and we will be happy to help you choose!
What to cook for breakfast for your husband?
If he prefers hearty, "serious" food for breakfast, lunch and dinner, pancakes in this case are clearly not enough. The following recipes will suit you:
Fried eggs in bell pepper or in bread
- Eggs - 2 pcs.
- White loaf or bread for toast - 1 slice
- Black pepper - to taste
- Vegetable oil - for frying
Cooking
Pour the butter into the pan and, while it is heating, cut out hearts in the bread. They must take up almost all the space in order for the egg to fit in it. Put the bread in the pan and brown the slices on one side. We turn them over and immediately pour an egg into each one so that the yolk remains intact. A lid is not needed here and, if desired, bread can be sprinkled on top with grated cheese, black pepper or herbs.
Bread can be replaced with red bell pepper (1 pc.). It must be cut into rings about 1 cm high. They must be even! This is important, otherwise the egg will simply leak out. In the same way, fry the pepper on one side, and, turning over, drive an egg into each ring. We decorate and add spices according to the taste preferences of the beloved man.
"Heart" scrambled eggs
For such a manifestation of tenderness and love, you will need: sausages - 2 pcs.; eggs - 2 pcs.; oil for frying; salt, spices, herbs - to taste; matches or toothpicks.
While the oil is heating up in the pan, we clean the sausages from the film and cut them lengthwise, but not completely - leave about a centimeter - one and a half, so that they do not tear when we fold them.
For better elasticity of sausages, hold them in hot water a few minutes. We bend both ends in the opposite direction so that the shape resembles a heart, we fasten them to each other with a match or a toothpick.
Now the oil is hot enough to spread! Just like with bread and pepper, we only need to brown one side. Turning over, break one egg into each form, salt, pepper and fry without a lid on an open (slow) fire.
Omelette sandwich
For such a breakfast for a man, we need: bread for toast or plain white - 2 slices; eggs - 3 pcs.; processed cheese; tomato, cucumber, parsley and dill; frying oil.
Beat the eggs with salt and spices, pour them into a preheated pan and, while the omelet is fried, cut the cucumber and tomato into thin slices, chop the greens.
If we have bread for toast, cut it in half to make triangles. Cut a well-done omelette in the form of bread. All is ready! Now we smear bread with melted cheese, sprinkle with herbs and put one on top of a slice of cucumber, tomato and scrambled eggs. We cover with another piece of bread, spread the cheese again, but on top. Sprinkle with herbs. Enjoy your meal!
Salted croutons
The perfect option for a romantic breakfast!
Products for making croutons: half a baguette or a few slices of a regular loaf; milk - 30 ml; egg - 1 pc.; processed cheese; salt, spices, oil for frying.
While waiting for the oil to heat up in the pan, beat the egg with milk with a fork, salt and add spices. Dip slices of bread in the mixture, hold for a few seconds, allowing them to soak, and spread on hot pan. After frying the croutons on both sides, we transfer them to a napkin to be absorbed. excess fat, and then smear one of the sides with melted cheese. Decorate with greenery!
Secret: if you want to cook a romantic breakfast, you can cut heart-shaped pieces out of bread. It's easy - just take a paper stencil, put a slice on it and cut off the excess around the edges. Then you get ruddy salty hearts!
If your man is not indifferent to desserts, he will like it sweet option cooking croutons. With them you will get a real French breakfast.
French sweet croutons
For sweet croutons, we need: 4-5 slices of baguette or muffin (any bun will do, best of all - a little dried up); egg - 1 pc.; milk - 30 ml; sugar - 1 tbsp. l.; cinnamon and vanillin, butter.
We do the same as in the previous recipe, only instead of salt, add sugar, vanillin on the tip of a knife and the same amount of cinnamon to the egg and milk mixture. Sweet croutons can be fried in butter - this will give the dish a special taste and aroma that go so well with sweet dough. Slices of bread will soak faster than ordinary bread, so we will not keep them in the egg mixture - it will be enough to dip them. Fry the croutons on both sides and, after wetting the fat with a napkin, put it on a plate.
You can serve sweet croutons with honey, cream or fruit, or you can just sprinkle powdered sugar and garnish with a mint leaf.
Oatmeal, sir!
Don't be scared, it's not that bad - it can be an amazingly delicious dessert!
Ingredients
- Oatmeal - 1 cup
- Milk - 1 glass
- Salt - according to taste preferences
- Sugar (or honey) - to taste
- Walnuts - 5-6 halves
- Large berries of fresh or frozen strawberries - 4-5 pcs.
Pour oatmeal with milk, bring to a boil, salt and add sugar. Leaving the porridge to simmer, cut the strawberries into quarters, chop the nuts. After 5 minutes, we fall asleep most of the chopped berries and nuts, leaving a few for decoration. After letting it boil for no more than one minute, put the porridge on a plate, decorate with strawberry slices and nuts.
Pancakes in the shape of a heart
it great option for a romantic breakfast, say, on Valentine's Day. Prepared in a very original way.
Required products: water - 2 glasses; egg - 1 pc.; flour - 400 g; sugar - 1 tbsp. l.; salt - as much as you like; frying oil.
Mix all ingredients and whisk in batter. We check it for salt and sugar, and then pour it through a funnel into plastic bottle. We make a hole in its lid (with a hot nail or awl) and, pouring the dough in a thin stream into a heated pan, draw hearts. They can be made openwork, or you can fill the contour with dough completely.
Your fantasy will not leave your beloved indifferent!
If the man you love doesn't eat breakfast...
After so many goodies that you want to cook and try yourself, the most annoying thing is to find out that your loved one categorically does not like breakfast.
It happens! He accidentally threw in that he couldn’t swallow a crumb until noon, or you have been living together for a long time and you know for sure that the “room” with a romantic breakfast will not work and after sleep he really cannot eat anything. Then the most that will cause your zealous desire to feed him is embarrassed: “Honey ... Can I leave it until dinner, huh? ..” There will be no limit to mutual disappointment! Meanwhile, this is a common occurrence - almost a third of the population of the civilized world does not bother their body with food in the morning.
Do not despair! There is a magic tool! You can make your loved one a cup of coffee for breakfast! Yes, yes, it's that simple! Find out which varieties he prefers, whether he drinks coffee with milk, cream or black. Or maybe he likes it without sugar, but with a slice of lemon.
It is not necessary to draw hearts on the lush creamy foam or try to give such a shape to a sprawling lemon in a panic. You just need to cook what he is used to in the morning and serve such a breakfast in bed. Men are not so picky appearance food like women. They pay more attention to its taste and timeliness. Try it, you will see, your loved one will appreciate your care!
Breakfast is important for both men and women. This meal helps to get the necessary substances for the body, and also energizes for half a day. Therefore, breakfast recipes must be chosen carefully. As for men, it must be borne in mind that breakfast for the strong half should be hearty and healthy.
They should be satisfying, high-calorie enough, but at the same time not be harmful to health. What are the perfect recipes? These are various omelettes, cereals or cereal dishes, cottage cheese and vegetable dishes, healthy sandwiches, meat dishes(meat, of course, should be lean). Why recipes from these products?
Eggs and cottage cheese - very nutritious foods. Cottage cheese supplies protein and calcium to the body, namely protein is necessary for the normal state of the muscles, which is very important for men. As for eggs, they are also a protein product. But you need to cook them correctly, you should not fry eggs. It is best to boil or make an omelet. The latter can be cooked with different vegetables and herbs. Tomatoes go well with eggs, bell pepper, spinach, onions, but you can take any other vegetables and herbs. As for cottage cheese, it can also be consumed with additives. It can be dried fruits, berries, fruits, herbs or vegetables.
Cereals, that is, cereals and whole grain or rye bread, contain complex carbohydrates. It is these carbohydrates that provide a gradual release of energy throughout the day. This means they last for a long time. Therefore, between breakfast and lunch, you will not want to snack, or hunger will be insignificant, therefore, there will be enough fruit (and you will not want to eat a bun). You can cook any porridge, and add berries or dried fruits to them. As for bread, you can eat a whole grain bun or make a healthy sandwich. For a healthy sandwich, cheese or a slice of meat with vegetables and herbs is suitable.
As for meat, it is generally considered that it should not be eaten for breakfast, but is better left for lunch. But in fact, lean meat that has been boiled or baked is great for a morning meal, especially for men. Meat can be eaten with vegetables or made into a sandwich.
So, there are quite a few healthy breakfast options for men. You can choose recipes for those dishes that a man likes the most. However, diversity must be present in any case.
What can't you eat in the morning? First of all, you can not do with one coffee or tea. A hearty breakfast is essential, especially for men. After all, it is the first meal that gives strength and energy. If you don’t feel like breakfast at all, you can drink a glass of water 20 minutes before eating, this will help improve your appetite. Even if there is no appetite, it is worth eating at least a vegetable salad, otherwise not only will hunger begin to torment you in an hour, but your strength will not work. And skipping breakfast threatens to be overweight.
Also, don't eat following products food: fast food, fried meat and potatoes, smoked meat or fish, sweets, muffins, canned food, sandwiches with large quantity oils and sausages. As for fatty and fried foods, it makes digestion difficult. So, after the plate fried potatoes there will be heartburn, and over time, gastritis or an ulcer may develop.
Smoked food contains many carcinogens. They poison the body and naturally, this leads to digestive problems, as well as increased fatigue and irritability.
Sweets and muffins quickly raise blood sugar, and then it falls just as quickly. As a result, you want to eat in an hour. In addition, when blood sugar levels rise, the body stores the excess as fat. This may lead not only to overweight but also hypertension diabetes. Therefore, food for breakfast (as well as for any other meal) must be chosen carefully.
What exactly to cook for your man? Recipes are varied, because the set of products is quite large. We offer several useful recipes.
Oatmeal with apple and cinnamon
Pour half a glass of oatmeal into 500 ml of milk, add salt and sugar. When the porridge is cooked, add the grated apple and cinnamon. You can replace the apple with a pear if desired. In general, healthy cereal recipes can be both sweet and savory. If you do not like sweet cereals, try adding greens to the cereal, vegetable stew(carrots, broccoli, cauliflower, bell pepper).
A cheese sandwich
For a piece rye bread lay out a slice curd cheese, lettuce and sliced tomato.
Meat sandwich
Boil chicken breast with herbs and salt, cut into thin slices. per slice whole grain bread put the chicken, two circles of cucumber and three circles of radish, garnish with a sprig of parsley.
How to cook meat that is suitable for sandwiches? Everything is very simple. The most useful recipes are baked meat. You can bake with different spices and herbs, but you should try not to salt too much.
Omelet with spinach
Beat three eggs with milk, salt and pepper. Finely chop the spinach. Put the spinach in the pan and stew a little (two minutes), pour the egg-milk mixture and cook over low heat.
Vareniki
Mix one egg with sugar to taste and 1.5 cups of flour. From the resulting dough, make a sausage, then divide it into equal parts. Cut out circles, put cottage cheese on each circle (you can add sugar beforehand) and make dumplings. Boil for 15 minutes in salted water.
Pancakes from bran
Make dough from one egg, a small amount of sugar, 150 g of milk and oat bran (about three tablespoons). The dough should not be very thick. Add a handful of berries to the dough and bake in a pan with a small amount oils.
A man's diet should be varied, balanced and healthy. As for breakfast, it should be hearty.
