What natural juices are the most useful. What are the healthiest fresh juices? How to drink and how to store freshly squeezed juices

Usually they are recommended to use during vitamin deficiency, especially for weakened people, pregnant women and children. In fact, you need to drink natural juices constantly, regardless of the season. In addition, regular use is recommended. fresh fruit and vegetables. This is a prerequisite in which the body receives all the necessary elements, especially in the summer, due to the rapid assimilation of the body. Even in ancient times, it was known that fruit and vegetable juices are very beneficial for health, and that they are an indispensable source of vitamins and other important substances for the human body.

Typesjuices

Juice is usually a source of glucose, fructose and minerals. Natural juices also contain a high content of pectin, which lowers cholesterol and normalizes the activity of the gastrointestinal tract. Juices are fruit and vegetable, concentrated and in the form of nectars (juices diluted with water). Here are the most popular types of natural juices and why they are beneficial:

Orange juice
Rich in vitamin C, various minerals and antioxidants. Studies show that its daily use reduces the incidence of cancer of the stomach, mouth and throat by 50%. Dermatologists even recommend rubbing it into the surface of the skin to stay healthy and also reduce harmful effect on the skin of the sun. The influence of the active substances contained in orange juice also helps to cope with the aging process of the skin.

Grape juice
Helps repair damaged nervous system and is helpful in muscle weakness. It cleanses the kidneys and liver of toxins and filters the blood, and also significantly reduces the content of bad cholesterol in the blood.

carrot juice
It improves vision, strengthens the body and restores strength after an illness, it is useful for increasing mental and physical stress. Also, carrot juice helps in the treatment of stomach ulcers, cancers of the stomach and lungs, tuberculosis and anemia. Improves appetite, strengthens teeth, increases resistance to infections.

Cherry juice
Cherry juice helps with constipation, improves metabolism, strengthens the body. It improves appetite, which should be taken into account for those who are on a strict diet. But, drinking a glass of cherry juice a day, you can significantly improve the composition of the blood.

pear juice
Pear juice has antimicrobial activity and is beneficial for people with kidney stones. It has been scientifically proven that it is pear juice that helps dissolve stones and easily remove them from the body.

Pomegranate juice
Pomegranate is rich in ascorbic acid. Its juice is recommended for exhaustion, anemia, atherosclerosis, respiratory infections, bronchial asthma, angina. Extremely useful for people who have been exposed to radioactive radiation (or chemotherapy). It also helps with diabetes and gastrointestinal disorders.

Tomato juice
This juice is the most useful for those who suffer from metabolic disorders and cardiovascular diseases. Contains a lot of potassium, necessary for maintaining the heart muscle.

watermelon juice
It is a suitable remedy in the treatment of edema associated with problems of the cardiovascular system and kidneys. Natural watermelon juice also strengthens the immune system.

Blackcurrant juice
It is recommended for vitamin C deficiency, anemia, gastritis with low acidity, acute bronchitis, influenza and tonsillitis. Natural blackcurrant juices help destroy viruses, increase immunity, have a tonic effect and are rich in vitamin C.

Pineapple juice
It contains a unique substance "bromelain", which helps burn fat. This trace element also has a rejuvenating effect. Experts recommend using natural pineapple juice for kidney disease and sore throat.

Grapefruit juice
Helps in the fight against obesity, improves digestion, activates the liver and prevents the formation of fat. With regular use, blood cholesterol levels can drop by up to 18%.

beetroot juice
Beetroot juice is considered juice for women. It is able to improve hormonal levels and regulate the cycle. It is also useful for constipation, anemia, diseases of the heart and gastrointestinal tract, and can also lower blood pressure. Its use should start with a small amount (1 tablespoon each) or along with other natural juices. For example, with carrot juice, gradually reducing the amount of the latter.

cabbage juice
Recommended for hemorrhoids, diseases of the respiratory system, liver. A little-known fact is that the content of vitamin C in cabbage is much higher than in lemon! This juice also relieves abdominal pain and cleanses the body of toxins and cholesterol.

pumpkin juice
The most useful juice for metabolic disorders, obesity, diabetes, kidney and bladder stones. Recommended especially for men suffering from inflammation of the prostate gland.

Apple juice
The ultimate diuretic. Especially useful for people of intellectual labor. The results of studies have shown that the substances contained in it protect cells from oxidative stress, which leads to memory distortion and a decrease in mental abilities. The juice is also recommended for infectious diseases, colds and the treatment of festering wounds.

cucumber juice
It is the most widely used juice in cosmetology. It is believed that it helps to reduce sun spots, makes freckles less visible, helps fight oily skin and has a whitening effect.

apricot juice
Strengthens the heart muscle. Its regular use prevents cardiac arrhythmias.

potato juice
Helps with inflammation, burns, bleeding in the stomach, skin diseases (dermatitis, eczema, fungal infections). It is used for compresses - you just need to moisten a piece of gauze with potato pulp juice and place it on a sore spot.

Peach juice
Improves liver function, promotes the digestion of fatty foods, increases the content of hemoglobin in the blood. Natural peach juice contains a large number of beta-carotene (vitamin A), calcium, vitamin B2. This juice is recommended for cardiovascular diseases and anemia.

lime juice
Maintains normal blood pressure and is a prophylactic against heart attacks, strokes and other heart diseases. It also acts as a strong antiseptic, has an immunostimulating effect. In combination with garlic juice, it can even suppress the symptoms of AIDS.

Red currant juice
This juice is recommended for diseases of the cardiovascular system, ulcers, gout, skin diseases, rheumatism, colds.

Potential damage from juice consumption

Many people believe that juice from the store is natural and therefore useful product, which can be drunk in unlimited quantities. But this is not always the case for many reasons:

Often such juice contains a lot of sugar and calories. Experts have found that a 250 gram pack of juice can contain up to 6 teaspoons of sugar. One litre grape juice contains 1100 kcal, and 1 liter of apple juice - 900 kcal. Most store-bought juices increase appetite and thus cause accumulation extra pounds. Too much sugar in them can cause diabetes.

Some drinks are labeled "sugar-free" or "low-sugar" on the packaging. However, sometimes the sugar in them is replaced by artificial sweeteners. Although they do not contain calories, but in principle they are not much better than sugar.

Most juices contain many acids that contribute to the destruction of tooth enamel. Acidic juices "absorb" calcium from the body and therefore must be used with great care, especially in osteoporosis.

A large amount of juice taken in a short time can lead to chronic diarrhea.

There are contraindications for the use of natural juices: for example, ulcerative colitis, gastritis with increased secretion, pancreatitis, ulcers and others.

100% natural juices are rare in stores and can usually be recognized at a higher price. The most common way of processing and producing store-bought juices is by diluting the juice concentrate with water. FROM OK it almost always comes to stores from another country, water is added to it on the spot, and then it is sold. Unfortunately, in the process of concentration under the influence of high temperature, half of the vitamins are destroyed, aromatic substances are dispersed, and some amino acids and carbohydrates change their structure and become not useful for the body.

When juice is restored, not only water is added to it, but also sugar or its substitutes, lemon acid, natural flavors, even preservatives. Nectar can also be obtained from reconstituted juices. It is an artificial drink made from concentrate, sugar and water. Sometimes citric or ascorbic acid (vitamin C), natural flavors are added to nectars.

The amount of juice in nectars is 25-50%. They are divided into several types:

based on traditional juices (orange or apple) by diluting with water and adding sugar;

juices of lemon, passion fruit, which have an astringent taste, can be drunk only after adding sugar or mixed with other juices;

juices from bananas, peaches, cherries, which are more like pasta.

Use only fresh fruits and vegetables without worms or rotten parts.

For maximum effect, drink juices in small sips, no later than 10 minutes after preparation.

Fruits and vegetables should be clean just before pressing.

Drink juice at least 30 minutes before meals.

Stone fruit juice (plums, peaches, apricots) should not be mixed with other juices.

It is not necessary to peel fruits with thin skin (apples, pears, apricots).

Avoid juicing soft fruits (papayas, avocados, mangoes, figs, bananas).

Juice stains on clothes can be removed with baking soda or vegetable oil.

Here is just an incomplete list of natural juices, the most beneficial for the body. Natural juices in their purest form, perhaps the best combination taste and health. After you master the skills of preparing juices, they will always be present in the daily menu.

The benefits of freshly squeezed juices cannot be overestimated. However, in order to get self-interest from them, you need to know the main rules for their use. In this article, we will consider how fresh juices are useful, when it is better to drink freshly squeezed juices, how to drink juice correctly and possible side effects.

Benefits of drinking fresh juices

Freshly squeezed juices bring human body a lot of good. First of all, it is a real storehouse of vitamins and useful elements. During cooking fruits and vegetables lose almost half of their useful elements, and in the squeezed juice from fresh products they are preserved by 100%. In addition, in this form they are better absorbed by the body.

Some of the most important properties of fresh juices include:

saturation of the body with a vitamin complex;
cleaning from toxins and toxins;
strengthening immunity;
give vivacity and energy;
improve digestion;
improve appetite;
accompanied by an increase in hemoglobin;
some juices (cucumber, grapefruit, apple, pineapple, tomato) promote the breakdown of fats and are therefore recommended for those who want to lose weight;
contribute to the removal of excess fluids from the body, etc.

The specific benefits of freshly squeezed juice depend on what fruit or vegetable it is made from.

Did you know? To achieve a complex effect, several components can be combined in one juice. One of the most useful is the juice of carrots, beets, pumpkins and apples. Before preparing combined juices, be sure to check the compatibility of products.

How to drink freshly squeezed juices

In order for fresh to benefit the body and not harm, you need to know how to drink natural juices and when it is better to drink fresh. The most important rules on how to consume freshly squeezed juices include the following:

the drink should be consumed immediately after it has been squeezed out, since vitamins are quickly destroyed;
at daily use most fruit juices need to add fiber to the diet, otherwise the fructose, which such fresh juices are rich in, can upset the sugar balance in the body;
vegetable juices, with the exception of beetroot and carrot juices, do not lead to an increase in sugar levels in the body;
do not consume more than a few glasses of fruit juices per day;
you should not combine freshly squeezed juices with eating food, this can lead to heartburn, bloating, flatulence, and indigestion;
before drinking fresh juice, it is necessary to exclude the presence of contraindications for health reasons; for some diseases, fresh juices are contraindicated;
be sure to wash fruits and vegetables well before juicing;
drink juice preferably from a glass container.

Important! Beetroot juice, unlike other fresh juices, must be insisted in the refrigerator for about two hours before use. Otherwise, the volatile substances that are in it can cause nausea and vomiting.

When to Drink Fresh Juices

In addition to the considered rules on how best to take juices, to get the most benefit, it is important to know what time is best to drink freshly squeezed juices. Very often, fresh juice lovers wonder when to drink freshly squeezed juices - in the morning or in the evening, or it does not matter.

You need to drink fresh before lunch. At the same time, freshly squeezed juice in the morning should not be consumed on an empty stomach. Drinking freshly squeezed juice on an empty stomach can cause irritation of the digestive mucosa, repeated violation of this rule will lead to the development of gastritis or ulcers. Also, do not drink juice with food. Fruit juice is taken 15-20 minutes before or after meals.

At lunchtime and in the evening, it is better to refuse freshly squeezed juices, especially fruit and berry ones. If you want to know why you shouldn't drink freshly squeezed juice during this time, it's because they are high in fructose. An excess of easily digestible carbohydrates will lead to rapid weight gain. In addition, fresh juices can be compared with energy drinks in terms of effectiveness: drinking such a drink at night can cause insomnia. People with overweight You should not eat sweet fresh juices more than once a day.

Did you know?

As for how to drink vegetable juices correctly, whether vegetable juices are healthy and when to drink them, the same rules apply for such fresh juices as for fruit juices, with some exceptions. vegetable juices are also very helpful. In addition, such fresh juices, except for beet and carrot, do not lead to an increase in the amount of sugar in the body, and therefore they can be consumed several times a day. Due to the fact that juices from vegetables carry a large charge of energy, they should be drunk before lunch. The exception is tomato juice, which you can enjoy before dinner. Potato juice is the only drink that medicinal purposes can be taken on an empty stomach. The rest are consumed half an hour before or after meals.

What can you dilute freshly squeezed juices with?

We will clarify how to improve the effectiveness of freshly squeezed juices and how to drink them correctly for this purpose. Here are the most important rules:

juices from increased level acidity, it is better to dilute with water in a consistency of 1: 3;
the addition of a teaspoon of cream to fresh juice helps to improve the absorption of vitamins A, K, E, D by the body, especially pumpkin and carrot juices. For juices with hyperacidity(for example, apple, orange) this rule is not suitable, since adding cream to them can lead to coagulation of the liquid and the formation of lumps;
to reduce calorie content, you can add a little bran to freshly squeezed juices;
The addition of honey or spices (cinnamon, turmeric, nutmeg) will add piquancy to fresh juices.

Did you know? In 250 ml freshly squeezed orange juice contains an amount of fructose equivalent to eight teaspoons of sugar.

Healthiest fresh juices

Juice can be obtained from any vegetable, fruit and berries. Each type of juice has its own set useful substances and has an effect on the human body. It should be borne in mind that if a person has some diseases, juice can be beneficial in one area and at the same time harm in another. Consider the most useful types of fresh juices.

Orange

Useful properties of orange juice:

enriches the body with vitamins A, C, E, K, B;
contains a large amount of iron, which is useful for anemia;
helps to strengthen the immune system;
maintains visual acuity;
due to the content of a significant amount of plant flavonoids, it prevents the appearance of oncological and vascular-cardiac diseases;
improves appetite;
gives vigor;
has mild tonic and antiseptic properties;
improves bowel activity, helps with constipation;
strengthens the walls of blood vessels.

This juice is also often used in cosmetology to improve skin elasticity, create anti-aging masks, anti-acne products.

grapefruit

Grapefruit juice is very popular, especially among those who are struggling with being overweight. This is one of the low calorie juices. It promotes the breakdown of fats, the removal of toxins and excess fluid from the body, which contributes to weight loss. In addition, grapefruit fresh:

improves metabolic processes in the body;
improves the production of gastric juice;
has antibacterial and antipyretic properties;
has a mild diuretic effect;
helps in the fight against hepatitis C;
contains many vitamins C, A, B.

carrot

Carrot juice has the following benefits for the body:

very rich in carotene, which is useful for vision;
improves mental performance;
contributes to the restoration of strength after physical exertion;
contains a lot of iron, which is useful for anemia;
strengthens blood vessels;
improves the functionality of the heart;
helps cleanse and improve the functionality of the liver and kidneys.

Beetroot

Beetroot juice has the following benefits:

improves bowel activity, helps with constipation;
contains a lot of fiber;
speeds up digestion;
promotes the removal of cholesterol from the blood;
improves liver function;
strengthens blood vessels;
helps to reduce pressure;
improves the condition with anemia;
promotes the breakdown of fats.

Did you know? Beetroot juice is considered one of the best natural energy drinks. It is able to increase human productivity by 16%.

tomato

Tomato juice has the following benefits for the body:

enriches with vitamins A, C, B, E, PP, carotene;
good effect on vision;
helps with constipation;
normalizes blood sugar levels;
helps with gastritis, duodenal ulcer;
removes cholesterol;
increases hemoglobin;
reduces intraocular pressure.

Tomato juice is allowed to drink with diabetes. It is very useful for pregnant and lactating mothers.

Pumpkin

Pumpkin juice has the following benefits for the body:

rich in carotene, vitamins B, E, PP, iron, potassium;
helps to strengthen the cardiovascular system;
improves kidney function;
improves blood clotting;
prevents the development of rickets;
helps pregnant women with toxicosis;
strengthens nails and hair;
has anthelmintic properties;
improves digestion;
cleanses the skin, helps fight acne.

Apple

Apple juice is the most popular and affordable. At the same time, it provides the body with many benefits:

enriches with vitamins C, B, E, PP, iron, magnesium, phosphorus, potassium;
improves appetite;
saturates with energy;
promotes the breakdown of fats;
strengthens blood vessels;
improves the functionality of the heart, intestines;
useful for anemia, gastritis;
improves metabolism.

Important! With gastritis with high acidity, you need to drink fresh from sweet apples, with low acidity - from sour ones.

You need to know how to drink apple juice correctly so that it really benefits and does no harm. Since it is acidic, in no case should you drink the drink on an empty stomach. It is best to do this 20 minutes after eating.

Grape

Grape juice is very useful for anemia and anemia, as it has a large amount of iron. This is a real storehouse of energy. To useful properties juice include:

improves brain function;
promotes rejuvenation and cell regeneration;
removes cholesterol;
removes free radicals from the body;
strengthens the immune system;
helps with anemia and anemia;
helps to strengthen blood vessels and heart muscle;
prevents the development of cataracts;
promotes cleansing of the liver;
prevents the development of cancer.

In terms of spheres of influence, it is very similar to grape pomegranate juice. The benefits of pomegranates are especially invaluable for people suffering from anemia and anemia. Pomegranate juice helps to improve the functioning of the circulatory system, lowers arterial pressure, is an effective antioxidant, prevents the development of malignant tumors, slows down the aging process in the body. Regarding whether it is possible to drink pomegranate juice on an empty stomach, it is not recommended to do this, as this can lead to damage to the gastric mucosa.

Citric

Lemon juice has the following benefits:

enriches the body with vitamins C, E, PP, as well as a large amount of minerals (sodium, phosphorus, zinc, manganese, fluorine, iron, molybdenum, etc.);
removes toxins and slags;
improves brain activity and memory;
improves concentration;
strengthens the immune system;
counteracts viral, infectious diseases;
has pronounced antiseptic properties;
normalizes pressure;
improves heart function;
masks using lemon juice improve skin color and elasticity.

Did you know? Mouth rinse lemon juice, diluted with water in a 1:1 consistency, helps relieve toothache and prevents the development of caries.

How to store freshly squeezed juices

Freshly squeezed juices are not intended for storage, as the vitamins and nutrients contained in it are destroyed very quickly. An exception is beetroot fresh, which, on the contrary, is recommended to insist before drinking.

There are times when it is not possible to drink juice immediately. Then the drink should be placed in a glass container, tightly closed and placed in the refrigerator. However, remember that after three hours of storage, fresh will lose almost all of its useful characteristics.

by the most the best way for long-term storage fresh is its freezing. The drink is poured into containers or plastic cups and placed in the freezer. At the same time, the containers must not be filled completely, since the juice will increase in volume during freezing, which can lead to damage to the container. Frozen juice can be stored for about one and a half months. With this type of storage, most of the beneficial substances are preserved in the drink.

Important! In apple juice, oxidation processes quickly begin. To slow them down if you need to store fresh, add a little lemon juice to the drink.

Freshly squeezed juices: harm and contraindications

Due to the high concentration of vitamins, minerals, fructose and acids in juices, it is harmful to consume them in large quantities. Therefore, to think that the more juice I drink, the healthier I will be, is a big delusion. The maximum amount of fresh juice consumed should not exceed two glasses per day. Excessive consumption of juices saturated with fructose can lead to obesity, blood sugar imbalance, fresh juices with high acidity - to damage to the gastric mucosa, exacerbation of gastritis, destruction of tooth enamel.

In the presence of certain diseases and conditions of the body, the use of freshly squeezed juices may be contraindicated. So, almost all fresh juices, except for pumpkin, are contraindicated in:

peptic ulcers;
pancreatitis;
exacerbation of gastritis;
diarrhea.

In diabetes, the consumption of sweet juices should not exceed one glass per day. In addition, with cholecystitis, tomato juice is contraindicated, with kidney disease - beet juice, with diabetes, pneumonia, flatulence - grape juice.

Freshly squeezed juices are a valuable source of vitamins and minerals. However, they are only useful if correct application. Therefore, it is very important to know how to use freshly squeezed juice. Before drinking fresh, you need to make sure that there are no contraindications.

The liquid that is contained in the tissue of fruits and vegetables is called juice. At home, juice can be obtained by pressing fresh fruit in a juicer or by hand. These juices are called freshly squeezed, they contain all the useful substances. Most people still buy ready-made juices in the store, because there is a huge assortment. But are they juices? This is what we'll talk about today. Which natural juices are the healthiest and which ones should you choose?

It is useful to take juices during beriberi, sick, debilitated, pregnant women and children. It is advisable to take natural juices regularly, regardless of the season and health status. And be sure to eat fresh fruits and vegetables. Only in this way our body receives a sufficient amount of vitamins and minerals. The benefits of natural fruit and vegetable juices have been known since time immemorial. They are indispensable for the full health of a person.

Types of natural juices

The juice contains glucose, fructose, minerals. Freshly squeezed natural juice contains a large amount of pectin. Pectin lowers the level of bad cholesterol and has a positive effect on the functioning of the stomach and intestines. Juices are divided into fruit, vegetable, concentrated and nectars. Nectar is juice diluted with water. We will present you the most common natural juices and tell you about their benefits to the human body.

1. Orange juice

Orange juice contains a large amount of vitamin C. In addition to vitamins, it contains many trace elements and antioxidants. According to scientific data, daily consumption of freshly squeezed orange juice reduces the risk of cancer of the stomach, mouth and throat by half. To reduce the negative effects of ultraviolet radiation, it is useful to rub orange juice into the skin. beneficial effect active substances contained in the juice help protect the skin from premature aging.

2. Grape juice

Helps strengthen the nervous system. Beneficial for muscle weakness. Grape juice helps cleanse the kidneys and liver of toxins, cleanses the blood, and reduces the amount of bad cholesterol.

3. Carrot juice

It is most useful for vision problems, helps to strengthen the body and helps to restore strength after illness. Juice is good to drink during excessive physical and psychological stress. Carrot juice is used in the complex treatment of stomach ulcers, tumors of the stomach and lungs, tuberculosis, anemia. Carrot juice increases appetite, strengthens teeth, increases the body's defenses to resist infections.

4. Cherry juice

This juice is one of the most useful to drink to relax the intestines, to improve metabolism and strengthen the body. It is drunk to increase appetite, so it is necessary to monitor the consumption of cherry juice for those who are trying to lose weight. Drinking one glass of juice daily can improve blood quality.

5. Pear juice

This juice is good for fighting germs. It is useful to drink for people with kidney stones, as it helps dissolve stones, and they are easily excreted from the kidneys.

6. Pomegranate juice

Pomegranate juice contains a large amount of vitamin C. Pomegranate juice is considered the most useful for physical and nervous exhaustion, anemia, atherosclerosis, colds, asthma and heart rhythm disorders. It is necessary to drink pomegranate juice for patients undergoing radiation or chemotherapy sessions. It is a suitable juice for patients with diabetes and gastrointestinal disorders.

7. Tomato juice

8. Watermelon juice

Watermelon juice is necessary in the treatment of edema, as well as in diseases of the heart and kidneys. In addition, it perfectly strengthens the immune system.

9. Blackcurrant juice

A storehouse of vitamin C, useful for anemia, gastritis with low acidity, bronchitis, respiratory diseases and influenza. Also, this juice helps to destroy viruses, strengthens the immune system, strengthens the body.

10. Pineapple juice

Sleep pineapple contains in its composition the amazing substance "bromelain", which is used to burn fat. "Bromelain" is also useful for rejuvenating the body. Doctors recommend Pineapple juice with kidney disease and angina.

11. Grapefruit juice

Grapefruit juice is especially useful for overweight, it improves performance digestive system, normalizes the liver and fights fat. With constant use, cholesterol in the blood drops to 18 percent.

12. Beet juice

It is not for nothing that beetroot juice is called “female” juice. This juice helps to normalize hormonal levels and the female cycle. Everyone knows that it is useful to drink beetroot juice for constipation. Its useful role in anemia, diseases of the cardiovascular system and the gastrointestinal tract is also known. In addition, it well lowers blood pressure. You need to drink it little by little (first one tablespoon at a time) or mix it with other vegetable juices, for example, carrot juice. Next, gradually reduce the amount of carrot juice.

13. Cabbage juice

White cabbage juice is especially useful for hemorrhoids, diseases of the respiratory system, liver. By the way, there is much more vitamin C in cabbage than in lemon. Cabbage juice reduces abdominal pain, cleanses the body of toxins and removes cholesterol.

14. Pumpkin juice

It is most useful for metabolic disorders, overweight, diabetes, kidney stones. Especially recommended for men with prostate problems.

Freshly squeezed juice is a great start to the day. At least that's the generally accepted opinion. These drinks are really bright, tasty, healthy, pleasant to the taste - we are happy to include them in our diet and consider this the right choice. However, science does not stand still and recent studies claim that not everything is so simple. We should know some features of the preparation, use and storage of fresh juices.

Vegetable juices: taste and benefits

It should be noted that packaged juice is strikingly different in taste and quality from freshly squeezed juice, therefore, by default, our article refers specifically to fresh juice.

A freshly squeezed drink, from the point of view of nutrition, is biologically active. Nothing else improves mood in the morning and starts the work of the gastrointestinal tract. The use of fresh juices cleanses blood vessels, stabilizes cholesterol levels, helps to increase immunity in the body and excess fluid does not accumulate.

The taste of juices or their mix can be very different; combine them, based on their own preferences or the purposes for which they are used. Most of all we are used to fruit and berry juices. And vegetables, although no less healthy, are just beginning to gain popularity.

But some juices, namely from the vegetable assortment, have their own characteristics. In particular, they should not be drunk immediately after pressing. For example: cabbage juice must be kept for about 12 hours, otherwise, when it enters the body, it begins to oxidize food, which leads to fermentation, diarrhea and gas formation in the stomach. Beetroot juice in its pure form is hard to perceive by the body, it must be kept for 2-3 hours.

Important! It is advisable to drink freshly squeezed juice immediately after preparation orlater a maximum of 10-15 minutes, because oxygen destroys vitamins, nutrients and their compounds.

The easiest way out is to combine several types of juices, i.e. from several vegetables. Also, to increase the ease of perception, the drink can be diluted with mineral or boiled water but do not add salt or sugar to it. They destroy nutrients.

There is a point of view that vegetable juices are less useful. This is not entirely true. It is necessary to consider the purpose for which these drinks are used. Yes, there is much less glucose in fresh vegetable juice than in fruit and berry juice, but its macro- and microelement composition is often much better. And, most importantly, vegetable juices can be drunk by people suffering from various forms of diabetes. They help improve metabolism, favor the restoration of energy reserves and strength in the body, and support rehabilitation patients.

In vegetable juices, in addition to vitamins and minerals, there are also compounds that can be equated in usefulness with natural substances that have an antibiotic effect.

Nutritionists say that juices are not useful for everyone, not at any time and not for all people. In addition, it is preferable to eat original product than drink juice from it. But there is a nuance: the drunk juice is actively absorbed into the blood and begins to have a beneficial effect on intestinal motility, metabolic processes, and cause cleansing of toxins and toxins. The acid-base balance in the body is restored faster, enzymes are activated. And it will take more time and energy costs to digest the original vegetable.

However, here lies the problem. As we get rid of vegetable fiber, which prevents the instant absorption of calories and sugar into the bloodstream, fresh, especially fruit, is a glucose bomb, which, when taken regularly, simply explodes our pancreas and exhausts it, increasing the risk of diabetes by 20%. By upsetting insulin receptors, fruit juices provoke and increase the body's tendency to accumulate fat.

Thus, drinking vegetable juice is healthier than fruit juice. First of all, they have less calories and sugar content. And when we get rid of fiber, the following happens:

when using fruit pressing, the absorption of glucose is accelerated, which is very undesirable;
when using vegetable fresh, we secure ourselves - if the original product is grown with the use of pesticides and herbicides, they remain in the cake.

Important! The normal volume of freshly squeezed juice per day for an adult is 600 ml. Although sometimes on the Internet it is advised not to limit its amount - this is wrong. Measure is important in everything!

What vegetables can you squeeze juice from and what is it good for

For juicing, you need to choose fresh, undamaged raw materials. Ideally, from your own garden. Since in stores, to extend the shelf life, the fruits are chemically treated, they must be thoroughly washed and peeled. And vegetables, unlike fruits, even after cleaning, need to be washed again.

It is better to prepare juices right away, while useful composition did not begin to break down under the influence of processing and oxygen. You can use a juicer: it saves time and preserves the nutritional value as much as possible.

The benefits of vegetable juices are obvious: they work without overloading the gastrointestinal tract and pancreas. They are low-calorie, and their vitamin and mineral composition contributes to the normalization of excess weight, removes toxins and destroys toxins, activates the processes of metabolism and metabolism of the body.

They should not be stored, since the nutritional value of this is significantly reduced, but if you really had to, then keep the product:

in the freezer (up to 2 days);
in glass containers, “covered” on top with a layer of lemon fresh, which will block the access of oxygen (up to 8 hours):
canned by boiling with added sugar (preferred option for fruit juices).

There are a few general rules fresh therapy practices:

Juices from fresh vegetables it is better to drink 30 minutes before eating or 1.5 hours after.
It is not advisable to mix vegetable and fruit juices.
Drinking freshly squeezed drinks is better not during meals, but between meals.
Best to mix and match different types juices. This increases utility without stressing the pancreas.
Juice therapy should be started with 50 ml per day, gradually moving to the volume of your need.
Always consider your well-being.
You need to drink juice in several doses.
Drinks from vegetables and fruits are best drunk through straws or in small sips, making pauses. So they are better absorbed. And if it's about fruit juices, it will also save the enamel of your teeth.
A number of acidic juices are forbidden to be taken in the presence of problems with the gastrointestinal tract and high acidity.
Allergy sufferers should definitely consult a doctor about the selection of products so as not to provoke a negative reaction of the body.

Carrot

Carrots are an excellent base for vegetable juice cocktails. It is recommended to combine with juices from the green part of plants, but it goes well with almost any vegetable mix.

Did you know? If you are going to the beach or to the solarium, drink a glass of carrot juice before going out. It will help to ensure that the tan goes on evenly and sticks more intensely.

Carrot drink is rich in:

carotene;
a group of vitamins B;
calcium (Ca);
potassium (K);
cobalt (Co).

Helps in case of:

skin diseases;
anemia;
vision problems;
weakening of the immune system.

The drink conducts a complex cleansing of the kidneys, liver, gallbladder. When agreed with a doctor, it is useful for mothers during lactation - it enriches milk with vitamins, macro- and microelements that contribute to better growth and development of the child's body.

Contraindication: not recommended for exacerbations of ulcerative manifestations and enteritis. Uncontrolled use is also unacceptable, it loads the liver. The normal dose for an adult is 0.5-1 cup, up to a maximum of 0.5 liters per day.

Beet

Juice has a specific taste and contains components that harm the body. To destroy them, it is necessary to hold fresh juice for 2-3 hours after squeezing in the refrigerator, in an open container. The maximum dose per day is up to 100 g.

phosphorus (P);
gray (S);
potassium (K);
alkali compounds.

Did you know? Research results beetroot juice clearly show that its regular normalized use increases muscle strength by 13%, and endurance by 16%. Interesting information for athletes.

Freshly made beetroot juice is saturated with:

glucose;
vitamins C, P, B1, B2, PP;
potassium salts (K);
iron salts (Fe);
salts of manganese (Mn).

Fresh is used for:

strengthening the skeletal system and teeth;
cleansing of toxins and toxins;
stimulation of the intestines and blood formation.

Contraindications: kidney problems, peptic ulcer, individual intolerance.

Potato

Not having a pleasant taste, it is mainly consumed in small doses.- as a medicine, in combination with other types of vegetables. The maximum dose for cleansing the body is up to 300 ml per day. Drink should be fresh, warm, freshly squeezed drink. Take half an hour before meals, or between main meals in the body.

Potato fresh contains a high content of antioxidants in the form of vitamins, so it is effectively used as part of the complex treatment of cancer.

Important! Do not use green potato tubers for food, especially when squeezing juice - due to a violation of the collection or storage technology, the content of toxic glycoalkaloid solanine is increased in them! Hecontained in large doses and in the skin of potatoes, even suitable for consumption.

Fresh potato is valuable for its unique and useful composition:

vitamins A, E, C;
group B vitamins;
beta-carotene;
folic acid;
mineral components: sulfur (S), potassium (K), calcium (Ca), copper (Cu), magnesium (Mn), phosphorus (P), iron (Fe).

Effective for such problems:

indigestion;
gastritis;
colitis;
peptic ulcer;
diseases of the gastrointestinal tract;
rheumatism;
skin rashes;
fibroids, cervical erosion, inflammatory processes in the appendages;
renal pathologies.

decreased acidity in the stomach
predisposition of the intestine to enhanced fermentation processes;
different degrees of obesity and diabetes (especially their severe form), because the glycemic index of such fresh is above 80.

Cucumber

The concentration of all useful components in cucumber juice is small- mostly dominated by water. But it is more used in the dietary and medicinal direction. It is also valued for its rejuvenating and healing properties.

The maximum allowable daily dose of cucumber pressing is 2.5 cups. You can make cocktails by combining it with fresh root vegetables - for example, carrots or beets, with a pomace of fresh herbs. Then cucumber fresh is allowed to be consumed 4-5 times a day.

It found the presence of:

vitamins A, C, E, PP, H;
B vitamins;
tartronic acid;
essential oil compounds;
sulfur (S);
iodine (I);
iron (Fe);
phosphorus (P);
calcium (Ca);
silicon (Si);
magnesium (Mg);
potassium (K);
sodium (Na);
chlorine (Cl).

Cucumber juice is useful for:

hypertension;
jaundice;
liver problems;
heartburn;
thyroid problems;
rheumatism;
edema (removes urea salts).

In combination with honey, it helps to cough up phlegm.

The main contraindication in the use of cucumber drink- lactation period in nursing mothers. It gives not only a diuretic effect, but also a laxative effect - this will upset the balance in the baby's stomach.

In addition, excessive passion for this drink is undesirable.

Tomato

The specificity of tomato juice is that they like to use it with salt, but this only reduces its usefulness. It is better to squeeze a little garlic juice into a freshly squeezed tomato drink and mix with finely chopped herbs. You need to drink 30 minutes before eating. It improves the functioning of the digestive tract and promotes easier digestion and absorption of food.

vitamins A, PP, B, C;
zinc (Zn);
magnesium (Mn);
chlorine (Cl);
cobalt (Co);
iron (Fe);
molybdenum (Mo);
calcium (Ca);
potassium (K);
selenium (Se);
manganese (Mg);
gray (S).

Did you know?The science of botany attributed the tomato to ... berries. In 1893, the U.S. Supreme Court approved the tomato as a vegetable for economic reasons, and in 2001, the European Union reclassified tomatoes as a berry. So formally, tomato juice is berry, not vegetable.

Effective for:

problems of the cardiovascular system;
early stage of cancer;
malfunctions of the gastrointestinal tract.

Tomato juice prevents the appearance of cancer cells. It is low-calorie, not contraindicated for people with weight problems. It can be drunk by women during childbearing and lactation.

Contraindications may be:

poisoning of any severity;
exacerbation of ulcerative manifestations;
complications of gastritis;
pancreatitis;
cholecystitis.

Pumpkin

Daily rate pumpkin juice- 0.5 cups per day. With insomnia, they drink it at bedtime with half a teaspoon of honey.

Vitamin composition and minerals in freshly squeezed pumpkin juice:

vitamins C, E;
vitamin group B (B1, B2, B6);
beta carotene;
sucrose;
useful pectin substances;
salts of potassium (K), calcium (Ca), magnesium (Mn), iron (Fe), copper (Cu), cobalt (Co).

Important! Pumpkin is a vegetable champion in terms of iron content. Its juice should be consumed by those suffering from anemia.

Helps with:

edema;
diseases of the cardiovascular system;
diseases of the kidneys, liver and heart;
insomnia.

Able to stimulate the work of the stomach and bile secretion.

The main reason for not taking a freshly made pumpkin drink is individual intolerance.

Celery

The pomace of the fragrant celery root belongs to the category of juices that you need to work on in order to “get” them, but the benefits compensate for all energy costs. It is very useful for older people, as it slows down the aging process, improving the condition of the vessels of the circulatory system. By stabilizing blood flow, it delays senile dementia. However, only if there are no problems with high blood pressure.

It is undesirable during pregnancy, especially the first 6 months. The reasons are:

this drink promotes gas formation, causing discomfort to the expectant mother;
essential oils in the composition can act as allergens, which should also be avoided by a pregnant woman;
it stimulates blood flow to the uterus, which can provoke its increased tone and miscarriage.

Did you know?Celery in history is invariably referred to as an aphrodisiac: French women claim thatcelery, onion andcarrot- the best ingredients for salads, first and second courses, enhancing the brightness of feelings from close relationships. This was confirmed by Madame de Pompadour and Casanova.

Vitamin and mineral filling consists of:

beta carotene;
tocopherol (vitamin E);
nicotinic acid (vitamin PP);
group of vitamins B;
vitamin C;
sodium (Na);
potassium (K);
calcium (Ca);
phosphorus (P);
magnesium (Mg);
iron (Fe);
copper (Cu);
zinc (Zn);
manganese (Mn);
selenium (Se).

Fresh celery has a mass useful qualities, in particular:

cleansing effect for the whole body (removes toxins and toxins);
enhances potency and libido;
reduces reduced or delayed excitability;
contributes to the improvement of the condition and quality indicators of blood;
promotes an increase in hemoglobin;
lowers cholesterol levels;
balances blood pressure;
contributes to the normalization of healthy sleep;
strengthens under stress nervous system.

Contraindications for use are:

ulcers;
pregnancy;
epilepsy;
phlebeurysm;
high blood pressure;
stones in the gallbladder or kidneys;
problems in the digestive tract.

Cabbage

Cabbage juice has an inexpressive and fresh taste, but salt in this case destroys useful substances. Therefore, it is better to drink it clean, strictly medicinal doses, or flavor with carrot or celery juice.

Another disadvantage is associated with increased gas formation - the reason is that it decomposes all putrefactive accumulations in the gastrointestinal tract. To avoid this, you need to keep fresh before drinking for about 12 hours.

Did you know?If you're going to a party and you know exactly what you'll bedrinking alcohol, but at the same time you want to stay normal - drink a glass of fresh red cabbage. He will delay alcohol intoxication and help you stay sane.

As part of cabbage drink there is a set of useful substances:

carbohydrates easily absorbed by the body;
vitamin C;
nicotinic acid (vitamin PP);
folic acid (vitamin B9);
vitamin U - especially effective in the treatment of peptic ulcers;
amino acids;
potassium salts (K);
sodium salts (Na);
calcium salts (Ca);
magnesium salts (Mg);
iron salts (Fe).

Very effective for:

stomatitis or inflammation of the gums - they need to rinse their mouth;
the need to cleanse the mucous membrane of the stomach and intestines;
chronic problems of the gastrointestinal tract (vitamin U works);
high blood pressure;
combating high cholesterol levels in the blood (prevention of atherosclerosis);
overweight (tartronic acid prevents the transition of carbohydrates into fats, and low calorie and fiber are suitable for a diet menu);
puffiness (drink displays extra salt, but at the same time removes the necessary ones);
elevated blood sugar levels;
desire to improve the condition of the skin, hair and nails.

Contraindications will be:

gastritis;
acute inflammation of the gastrointestinal tract;
ulcerative problems of the stomach and duodenum (with abuse);
disruption of the pancreas.

Eggplant

Benefits of eggplant juice- the most controversial in the list of vegetable fresh juices. On the one hand, it has long been effectively used externally as an antibacterial and antiseptic agent. On the other hand, in all parts of this plant there is a high content of a toxic substance - solanine.

With solanine poisoning, the following occurs:

headache;
disorientation;
pupil dilation;
increased body temperature;
stomach ache;
nausea, vomiting, diarrhea.

In the case of severe poisoning, convulsions are followed by delirium (a mental disorder accompanied by hallucinations), then coma and death.

Therefore, you need to make a decision for yourself: is it really important for you to use juice, given that the entire useful composition of the vegetable can be obtained from it even after heat treatment. In addition, the benefits of its rich chemical composition negligible, if we start from our daily need for these micro and macro elements.

What is needed and valuable in fresh eggplant, in addition to low calorie content and natural fiber:

vitamins C, B1, B2, B5, PP;
easily soluble sugars;
pectin;
proteins;
potassium (K);
calcium (Ca);
phosphorus (P);
iron (Fe);
magnesium (Mg);
sodium (Na).

Did you know? In the fruits of eggplant, which have a white peel, there is practically no solanine, and the taste is softer and more pleasant.

Supporters of the use of eggplant claim about its effectiveness:

as a choleretic composition;
with manifestations of gout;
if you want to overcome nicotine addiction;
to fight obesity.

with peptic ulcers;
colitis;
gastritis;
gastrointestinal disorders;
diabetes (during insulin therapy eggplant diet may cause hypoglycemia).

Features of the use of vegetable juices

Some simple rules juice therapy:

We clean and cut vegetables immediately before preparing fresh juice.
Therapy starts at 50 ml per day, increasing daily portion per 10 ml.
Juices from vegetables are not recommended to be drunk with meals, as well as combined with dishes containing protein and starch.
They do not replace the body's need for water.
Freshly squeezed drinks are not washed down with medications.

It is more useful to drink fresh pressings between main meals, no later than 30 minutes before meals.
Many fresh juices are more useful in combination with each other than on their own (but we take into account the specifics of preparing and drinking beetroot juice).
It is advisable to dilute vegetable juices in a ratio of 1: 2 with warm boiled water.
We do not use salt, spices, sugar, etc. in juice therapy. We add a little to drinks containing vitamin C. olive oil, because this vitamin is fat-soluble.

For treatment

For weight management you need to mix in a cocktail (you can not throw away all the cake) fresh pressings:

carrots (5 pcs.);
spinach greens (3 pcs.).

carrots (10 pcs.);
beets (3 pcs.);
cucumbers (3 pcs.).

To improve the general condition of the skin and to refresh the complexion connect the frets:

carrots (6 pcs.);
green sweet paprika (3 pcs.);
cabbage, turnip tops and spinach greens - a few leaves each.

To improve immunity suitable mix of fresh:

carrots (3 pcs.);
a bunch of celery;
bunch of parsley;
small apple (1 pc.);
beets with tops (0.5 pcs.).

Strengthen the nervous system a juice cocktail will help:

tomato (0.5 pcs.);
cabbage (100 g);
celery (a couple of bunches).

Strengthens nails vegetable drink from fresh:

small cucumber (1 pc.);
carrots (4 pcs.);
cabbage leaves (3 pcs.);
green sweet pepper (1⁄4 of one fruit).

insomnia will overcome a cocktail made from:

carrot juice (5 pcs.);
a bunch of parsley (1 pc.);
celery stalks (a couple of pieces).

For weight loss

It is better to use pressings from vegetables and fruits from your region, and available in season. Stale imported products are not suitable.

Before juice therapy, it is necessary to consult a dietitian who will evaluate the following factors:

body condition;
contraindications;
assortment of food;
volume and timing of the diet.

For the period of therapy, we exclude alcohol, strong tea and coffee, sweets and fatty foods.

It is important to listen to your body, as it is under tremendous stress: if some ingredient does not fit, either replace it or exclude it altogether.

There are two types of juice therapy:

One fasting day is introduced into the patient's menu exclusively on juices, and the rest of the time - nutrition with an exception high-calorie foods. The duration of this regimen is 2-3 weeks.
Within 10 days strict diet- only juices and their mixes. Next, we make a gradual exit from such a “draconian” regime, introducing boiled meat and fish.

In any case, conducting juice therapy on your own, without medical advice, is fraught with negative consequences:

complications of unrecorded diseases;
increase in blood sugar levels.

Is it possible to eat vegetable mass from vegetables

The answer to this question must be sought separately in each case.

For example, it is preferable to make juices from vegetables grown on your own, but this is not available to everyone. If your vegetables - you can safely add fiber to the composition, if store-bought - think about whether you really need it.

Was this article helpful?

Thank you for your opinion!

Write in the comments what questions you did not receive an answer to, we will definitely respond!

You can recommend the article to your friends!

Freshly squeezed and already sold juices in the store are recommended to be consumed at any time of the year at very different ages. They usually drink them separately from meals or as a snack for a second breakfast or afternoon snack, without thinking about whether the juice is really healthy.

In fact, these drinks are not for everyone. They can cause nausea, stomach pain, diarrhea, and other negative body reactions.

After a series of clinical studies, experts found out what the benefits of juice are:

increases appetite and secretion of gastric juice;
replenishes the deficiency of vitamins, minerals, amino acids and other useful substances;
accelerates metabolic processes and the removal of toxins;
normalizes digestion and absorption of nutrients from food;
has sweat, bile and diuretic action;
normalizes blood circulation and hematopoiesis, eliminates stagnant processes in the pelvic organs;
serves as a prevention of the development of tumors and cancer;
removes excess fluid from the body due to the content of potassium salts;
reduces the level of cholesterol in the blood and serves as a prevention of atherosclerosis of blood vessels;
breaks down fats and helps to lose weight;
strengthens the immune system.

Such natural drink also used for some diseases. If you do not know which juice is useful in your case, seek help from a specialist - a dietitian or a specialized doctor. Sometimes you will have to pass a series of tests to determine the level of nutrients in your body in order to say exactly which drink is best for you.

What juice is useful for depends largely on its type. After all, such drinks contain almost the same vitamins and minerals as the fruits, vegetables, berries from which they were prepared.

What is the healthiest juice

To determine which juice is the most useful, you need to know what are the drinks that have the name "juice":

nectar, which contains only 25-50% pure juice;
juice without pulp, containing only liquid at a concentration of 100% of the total mass of the drink;
juice with pulp, containing both liquid and parts of the fruit, berry, vegetable from which it was prepared;
fresh, which is the most useful juice (pressed immediately before use from fresh vegetables, fruits, berries);
juice drink, where the manufacturer himself determines the concentration of the product, but it is always more than 10% of the total mass;
fruit drink - a product from frozen fruits and berries or from concentrated juice.

Rules for the preparation and use of juices

It is important to know not only which juices are useful, but also how to prepare and use them correctly. Experts recommend adhering to the following rules:

Everything is good in moderation. If you are not suffering from chronic diseases and you are an adult, then do not consume more than 600 ml of the product per day and more than 300 ml at a time. In other cases, an individual selection of dosage with the help of a specialist is required.
Ready nectars must be stored as indicated on the packaging. Freshly squeezed drinks are recommended to be drunk within 10 minutes after their preparation.
In many cases, concentrated drinks must be diluted with water. Rely on your own taste preferences. Do not add sugar and its artificial analogues.
To make a drink, choose only ripe fresh fruits with no signs of rotting or mold. It is desirable, in cases where possible, to use the skin, for example, when obtaining fresh from apples and pears.
Useful juices for children should be introduced into complementary foods only after consulting a pediatrician.

Note. The most useful juices for men and women different ages when they are made from multiple ingredients. But not all foods work well together. So, doctors recommend not to interfere with each other stone and pome nectars. It is best to rely on the rule of color: it is advisable to mix green fruits with green, and red with red.

fruity

Among fruit juices and nectars, the most effective for healing the body are:

Orange. He is loved by athletes for the quick quenching of thirst, pleasant taste, a large number of useful substances in the composition, tonic and invigorating effect. In addition, such a drink serves as a prevention of tumors and cancer, atherosclerosis and deterioration of the brain.
Grapefruit. The drink perfectly invigorates, serves as an antipyretic and eliminates swelling, normalizes digestion, and helps to become slimmer.
Apple. Perfectly quenches thirst, tones and refreshes, combined with many other types of nectars. Apple juice heals the cardiovascular and nervous system, normalizes metabolism. It also helps to cope with excess weight, if prepared correctly.
Pomegranate. Juice improves blood composition, strengthens the immune system, normalizes digestion, is good for the liver, helps with anemia and is useful for nutrient deficiencies.
Plum. The drink normalizes digestion and intestinal motility, quenches thirst and treats constipation.
Apricot. This juice is good for the cardiovascular system, helps with a lack of vitamins A and C, potassium and iron.

Especially useful are mixtures of fruit and vegetable juices. For example, a carrot-apple drink is popular.

Vegetable

Among the most useful vegetable juices, it is worth noting the following:

Beet. The drink is difficult to digest, but very useful. Serves as a prevention of constipation, atherosclerosis and other vascular diseases, normalizes the functioning of the intestines and liver. Often combined with beetroot and carrot juice. And large quantity in such a mixture belongs to the second species.
Tomato. It is low in calories, high in nutrients, and because of its satiety, it can become a snack between meals. The drink warns premature aging, strengthens the immune system, helps to remove toxins, normalize the work of the heart and blood vessels.
Potato juice. It improves digestion, helps to lose weight, normalize metabolism.
Drinks from celery and parsley. These are the healthiest juices for men. They are usually used to increase potency and libido, increase the chances of conceiving a child.
Carrot juice. The drink is rich in carotene, activates protein synthesis. It improves immunity, improves visual acuity, stops age-related changes in tissues.

With drinks from vegetables, you need to be more careful than with berries and fruits. Vegetable juices bring both benefits and harms, are not suitable for everyone, are more difficult to digest and have less compatibility with other types of nectars.

Berry

Juices from berries are especially useful. Their therapeutic effect has been proven by traditional medicine. Drinks are considered tasty, rich in minerals and vitamins:

Strawberry and strawberry. They are rich in phosphorus, calcium and iron, help with anemia, diseases of the kidneys, liver, heart, reduced immunity.
Cherry and cherry. Rich in B vitamins and minerals. They are useful for low immunity, hypertension, as well as the prevention of atherosclerosis and nervous disorders.
Black and red currant. Such a fresh tones, strengthens, saturates with useful substances. Helps with diseases of the gastrointestinal tract, headaches, viral and colds.
Crimson. It is a therapeutic and prophylactic drink for many diseases. It is useful for elevated body temperature, flu, colds, hypertension, atherosclerosis, poor appetite.
Cranberry. It is a storehouse of vitamins and minerals, used in traditional medicine like a medicine. Cranberry nectar is especially useful for diseases of the pancreas, blood clotting disorders, and reduced immunity.

Fresh juices

The benefits of freshly squeezed juices are much higher than all other types of fruit and vegetable drinks. The point is that they are not subjected to heat treatment, are not supplemented with preservatives and other chemicals, are prepared from fresh fruits and contain a maximum of useful substances. Experts cannot only come to a consensus in answering the question of which freshly squeezed juice is the most useful.

For each person, the answer will be different depending on the needs of his body, individual characteristics, the presence or absence of certain diseases, as well as lifestyle and activity.

One of the most useful freshly squeezed juices for high mental activity and great physical exertion is grape juice. It contains a lot of sugars, is well absorbed by the body, increases endurance, improves brain activity and concentration, and gives a charge of vivacity.

The most useful juice for athletes and bodybuilders is apple and citrus. They contain a large amount of vitamin C and other beneficial substances that strengthen the immune system and increase stamina. Passion for fresh juices contributes to an increased intake of trace elements and vitamins in the body, which is necessary during intense physical exertion on the verge of possibilities.

What freshly squeezed juices are useful for various diseases in childhood, it is better to check with specialists. It is important not to make a mistake here. After all, natural juices can be beneficial and harmful. So, tomato drink is dangerous for poisoning. And a large amount of carrot nectar is harmful to the liver.

Important! Drinks from bags and bottles, sold in stores, only at first glance seem the same as freshly squeezed. In fact, they have very few useful substances, there are many chemical additives, including preservatives, flavor enhancers, sweeteners. It is undesirable to use them if you adhere to proper nutrition and try to eat healthy food. Of course, they are sold in stores and good drinks. But they differ from all the others in a higher price and a short shelf life.

What harm can juices do?

Many people believe that store-bought and freshly squeezed juices only bring benefits when consumed regularly. But it is not always the case. The harm of packaged and freshly squeezed drinks can occur in the following cases:

If you drink such drinks on an empty stomach, you can provoke the appearance of heartburn, heaviness in the abdomen, exacerbation of chronic diseases of the gastrointestinal tract.
Nectars contain a lot of sugars and have a high calorie content. So, a liter of grape juice contains 1000-1100 kcal, and the same apple drink- 850-900 kcal. In addition, their use helps to increase the synthesis of gastric secretion and increase appetite. Because of these properties, people with excess weight and diabetes need to be very careful with these drinks.
There are a lot of acids in fresh juices and nectars that negatively affect the teeth. With frequent consumption, the enamel can become thinner, which will cause the development of caries, the appearance of pain and increased sensitivity to cold and heat. Therefore, after drinking any juice, it is recommended to brush your teeth or rinse your mouth.
Juice with a high acid content is more harmful than other varieties. This is due to the fact that when ingested, such substances absorb calcium, which, with an unbalanced diet, eventually leads to brittle nails and hair, thinning and fragility of bones, and deterioration of teeth. It is especially dangerous to use acid nectars for osteoporosis and calcium deficiency.
A large amount of fresh juice drunk during the day can lead to nausea, vomiting, diarrhea. Treatment in this case should be selected by a doctor. It is usually symptomatic.
Such drinks can cause an allergic reaction. If you experience a rash, itching, discomfort, stop drinking a certain variety that caused problems.
Some of them can cause temporary yellowing of the skin. For example, pumpkin and carrot.

Important! You can not drink fresh juices and other juice-containing drinks with pancreatitis, ulcers, colitis, and other diseases of the gastrointestinal tract. Do not use them for diabetes.

Some of them have specific contraindications. For example, tomato is forbidden for cholecystitis, and grape is not recommended for metabolic disorders, diseases of the upper respiratory tract and lungs, with a tendency to flatulence.

Regular and correct usage juice is very useful for the human body. But by itself, a freshly squeezed drink will not save you from any disease. It is important to approach the solution of health problems, if you have them, and to prevent their occurrence in a comprehensive manner.

Make your diet balanced, lead an active and healthy lifestyle, avoid stress and overwork. It is also important not to miss preventive examinations of specialists and consult a doctor for advice at the first symptoms of diseases, and not when it is no longer possible to tolerate them.

If you find an error, please highlight a piece of text and click Ctrl+Enter.