Milk soup with vermicelli. Rigid milk diet for weight loss

vegetable soups

Soup recipes for diet 5 with vegetables:

Cream soup with broccoli. Ingredients: 100 g of veal, 500 g of broccoli, onion, bay leaf, 50 g of processed cheese, herbs, salt.

Cooking process:

Boil the veal separately until half cooked, drain the broth.
Boil the broccoli florets separately until soft.
Cut the meat into small pieces, pour fresh water, add salt and bay leaf, boiled onion, chopped in half rings. Cook for 20 minutes, periodically removing the foam.
Mix with broccoli and grated processed cheese, mash with a blender.
Garnish with chopped herbs before serving.

Soup puree with zucchini. Ingredients: a tablespoon of olive oil, 120 g of boiled green peas, zucchini, one potato and carrot each, an egg, 200 ml of low-fat milk, a tablespoon of flour, salt, herbs. To improve the taste, you can cook in vegetable broth.

Cooking process:

Peel and boil the vegetables separately, then wipe or chop with a blender.
In the meantime, prepare the sauce: bring 150 ml of water or vegetable broth to a boil, pre-dry the flour in the oven and add to the broth.
Mix milk with egg and butter, bring to a boil, add salt, combine with other soup ingredients.
Cook over low heat for 3-5 minutes, then grind the mass again with a blender.
Before serving, decorate the soup with herbs.

Pumpkin soup with chicken. Ingredients: 2 carrots, 100 g chicken, 400 g pumpkin pulp, 150 ml milk, bell pepper, herbs, salt.

Cooking process:

Peel pumpkin, cut into cubes. Spread on a baking sheet, cover with foil and put in the oven for 20-25 minutes at 170 degrees Celsius. Cool and grind with a blender.
Grate carrots on a fine grater, finely chop the pepper.
Boil the chicken separately, drain the broth.
Combine with pumpkin pulp, salt and cook for 5 minutes, then pour milk in a thin stream, stirring the soup. Leave on low heat for another 4-5 minutes.
Beat with a blender until smooth, add greens.

Diet soups with cereals

Cereal soups can significantly diversify your menu.

Soup mix of cereals. Ingredients: 1.5 liters of water, 100 g of rice, 100 g of millet, 100 g of buckwheat, herbs, vegetable oil, salt, tomato, carrots.

Cooking process:

Pour a little vegetable oil into a saucepan and stew finely chopped carrots and tomatoes (can be replaced with tomato paste).
Transfer the vegetables to a pot of boiling water, add thoroughly washed cereals and cook over low heat for 25 minutes.
5 minutes before readiness, add salt, bay leaf.

Potato soup with grits. Ingredients: 300 g of potatoes, a liter of vegetable broth, bay leaf, salt, 150 g of cereals (optional), carrots, 35 g of parsley root, 10 g of vegetable oil, 100 g of veal.

Cooking process:

Boil the meat separately and cut into small pieces.
Boil the cereal in a separate container.
Peel the potatoes, cut into cubes, add to the vegetable broth and cook until half cooked.
Finely chop the carrots and parsley root, dry in the oven.
Mix all ingredients and cook for 15 minutes over low heat.
A couple of minutes before readiness, add salt, bay leaf, herbs.

Fish soup with grits. Ingredients: 200 g hake fillet (or other low-fat fish), 3 potatoes, carrots, 3 tablespoons of millet, herbs, salt.

Cooking process:

Defrost the fillet if necessary, rinse and cut into small pieces. Boil until half cooked.
Peel potatoes and cut into medium sized slices. Boil in a pot of clean water or vegetable broth for 20 minutes.
Boil millet separately until half cooked.
Finely grate the carrots and dry in the oven.
Add all the ingredients to the pot to the potatoes, salt and cook for another 5-7 minutes.
Before serving, season the soup with herbs, you can add a spoonful of sour cream.

Milk soups

Semolina soup with milk. Ingredients: 50 g of semolina, 300 ml of milk, 10 g of butter, 200 liters of water, half an egg, 2 tablespoons of sugar.

Cooking process:

Pour semolina into boiling water, stirring constantly so that lumps do not appear. Boil 10 minutes.
Add 200 ml of warmed milk, bring to a boil.
Mix the egg with 100 ml of hot milk, stir well and pour into the pan.
Add sugar, salt, butter and remove from heat.

Milk soup with broccoli. Ingredients: 400 ml of milk, 300 ml of water, 4 potatoes, 200 g of broccoli, medium carrots, salt, herbs.

Cooking process:

Peel the carrots, cut into slices and dry in the oven.
Peel the potatoes and cut into cubes, divide the broccoli into inflorescences.
Place vegetables in boiling salted water and cook for 10 minutes.
Add carrots, boiled hot milk and boil for another 10-15 minutes. If necessary, salt a little.
Before serving, add finely chopped greens.

Milk soup with dumplings. Ingredients: a liter of milk, an egg, a glass of flour, a little salt, 2 tablespoons of sugar, 80 g of vermicelli, 10 g of butter.

Cooking process:

Grind butter with egg and flour. Add a little water so that the mixture becomes like thick sour cream.
Bring milk to a boil. Soak a teaspoon in milk, take the dough and add to the milk.
Cook the dumplings for 5 minutes under the lid, then add the vermicelli and cook for another 3-5 minutes until tender.
Add sugar, stir and serve.

Mucus Soups

Slimy soup with oatmeal. Ingredients: 40 g of oatmeal, a glass of milk, a glass of water, half an egg yolk, a teaspoon of sugar, 10 g of butter.

Cooking process:

Bring water to a boil and add oatmeal. Boil on low heat for an hour.
Strain the broth through a sieve, pour back into the pan and bring to a boil.
Whisk egg yolk into warm milk and stir slowly. In a thin stream, add the mixture to the slimy decoction.
Add sugar, salt, maybe a little greens.

Mucus soup with rice. Ingredients: half a glass of round-grain rice, a glass of milk, 3 glasses of water, 15 g butter, an egg, 20 g sugar, salt.

Cooking process:

Rinse the rice well in cold running water. Dip in boiling water and boil to a state of porridge.
Cool the broth, strain through a sieve and bring to a boil again.
Mix eggs, milk and butter and add little by little to the soup.
Salt, add sugar, mix and serve.

Slimy soup with barley. Ingredients: a glass of milk, 100 g barley, 2 potatoes, 3.5 glasses of water, 15 g butter, egg, salt, herbs.

Cooking process:

Rinse pearl barley, put in cold water and cook for 2.5-3 hours.
Grind with a blender and bring to a boil again, put the potatoes, cut into slices and cook for 20 minutes.
Crack the egg into the milk, add the butter and stir. Pour into hot soup in a thin stream, stirring constantly.
Salt, again interrupt with a blender. Serve with greens.

With this nutrition system, soups are indispensable. Another recipe for a delicious vegetable soup step by step - in the video below.

To get rid of extra pounds and keep fit always, it is important to eat right. Healthy food not only helps to look good, but also heals the body. Proper nutrition can be delicious! It is easy to prepare such dishes. It is important to use only dietary components.

First meals for weight loss

Dieting is important wisely. If you simply refuse all food or eat only greens and dry food, you can greatly harm the stomach. The first dishes should always be eaten, in particular, on a diet. Of course, fatty cabbage soup and rich borscht are not worth eating, but dietary soups are only beneficial.

To make the first dish dietary, you should not add potatoes and meat there. Ideal for losing weight milk soup. It contains many useful trace elements and perfectly saturates. Milk is good for the body, it makes our teeth, bones, hair and nails strong.

Milk soup is suitable for different diets, it all depends on the other components. If it contains noodles or cereals, then it should be consumed on carbohydrate diets. If it contains only milk and light vegetables - on protein. Milk has a lot of protein, which is why it is so useful. This soup is very easy to make.

Recipes

This dish is familiar to us since childhood, it was often served in kindergartens and schools. However, these recipes were full of calories because they used butter, full fat milk, lots of noodles. Now you can cook this healthy dish with much fewer calories from healthy ingredients. It will be very tasty and healthy.

with vermicelli

Despite the fact that this recipe includes vermicelli, it is dietary. It has only 110 calories per 100 g. It is better to eat it in the morning.

You will need:

thin vermicelli - 0.5 tbsp.;
low-fat milk - 500 ml;
water;
salt.

How to cook:

Step 1. Boil milk and add salt to it. You can add a sweetener tablet if you like a sweeter soup.

Step 2 Pour the vermicelli in a thin stream, constantly stirring the milk. There should be no lumps. If it seemed to you that there was too little vermicelli, do not worry. It will swell a lot when cooked. In addition, the consistency of milk soup should be liquid. It's not a second course, though.

Step 3 Simmer this soup on low heat for about 5 minutes. Stir it constantly.

Important! First rinse the pan with cold water, and only then pour the milk. It will create a layer, and the soup will not burn.

with buckwheat

This is a very tasty and healthy soup. It can be used by people with stomach problems. The dish will bring great benefits to the body. It is better to eat it in the morning.

You will need:

skimmed milk - 400 ml;
water - 1 tbsp.;
olive oil;
buckwheat - 3 tbsp. l.;
sweetener.

How to cook:

Step 1. Rinse buckwheat under cold water, boil in salt water until half cooked.

Step 2 Boil the milk, remove the foam, Add salt and sweetener, a drop of olive oil. Pour it all into buckwheat.

Step 3 Boil the soup until the cereal is ready.

With vegetables

This dish is the most dietary, you can eat it even at night. It is suitable for a protein diet. It has only 40 calories per 100 g.

You will need:

cauliflower - 500 g;
low fat milk - 1 l;
water - 400 ml;
carrots - 100 g;
green peas - 280 g;
salt.

How to cook:

Step 1. Wash and clean carrots. Cut it into small cubes with a knife. Fry in a little olive oil.

Step 2 Wash the cauliflower, divide into inflorescences, rinse them with running cold water.

Step 3 Put the milk on the stove, wait for it to boil, remove the foam.

Step 4 Separately, bring water to a boil, salt it and put the cabbage there. Wait until everything boils again. Add fried carrots to it. Boil until vegetables are half cooked.

Step 5 Pour hot milk into water with vegetables. Bring on the soup. At the very end, add green peas there, bring to a strong boil and insist under the lid for 15 minutes.

With pumpkin and semolina

The dish is very original. Thick texture and beautiful color make it a real table decoration. It is better to eat it in the morning.

You will need:

sweetener;
olive oil;
pumpkin - 500 g;
semolina - 2 tbsp. l.;
salt.

How to cook:

Step 1. First of all, cut the pumpkin into small cubes.

Step 2 Pour a little water into the bottom of the pan, then pour milk into it and bring to a boil. Remove foam.

Step 3 Place pumpkin in boiling milk. Cook until it is half done.

Step 4 Add sweetener, salt and semolina to the pumpkin-milk mixture. Cook until done. Let the soup stand covered for a while.

with apples

This soup is almost dessert. It is delicious and the whole family will love it. Preparing it is quite simple.

You will need:

sweetener;
egg - 1 pc.;
starch;
low fat milk - 500 ml;
apple - 1 pc.;
salt.

How to cook:

Step 1. Rinse the apple and peel it off. Remove the seeds too. Finely cut it into squares. Fry in a small amount of water in a non-stick frying pan. Add sweetener to this water.

Step 2 Separate the white from the yolk. Protein is not needed in this recipe. Mash the yolk with starch and a little milk.

Step 3 Boil the milk, remove the foam, mix with the egg mixture. Strain and refrigerate.

Step 4 Combine cool milk with apples. Mix everything.

Peculiarity! If you like soups with a smooth consistency, you can make apple puree soup with a blender.

To make the soup dietary, always choose milk with a minimum fat content. To reduce the calorie content of milk, you can dilute it by half with water. A delicious soup will turn out if you follow the following recommendations:

Always skim the foam off the milk. This is a coagulated protein that the body does not need at all. Plus, a lot of people don't like it.
To prevent the milk from burning, always pour some cold water into the pan.
Do not boil milk soup in an enamel pot. Much better than regular aluminum. And even better would be non-stick.
Do not put a lot of vermicelli in the soup, it is high in calories and swells a lot. If you put in a large amount, you may not end up with a soup, but a second course.
If there is sugar in the recipe, use a sweetener instead. It is completely calorie-free and will not harm the body. The safest sweetener is based on stevia.

Conclusion

Milk soup is a dish familiar to us from childhood. The soup is full of vitamins and minerals. To make it dietary, you need to use milk with a minimum fat content. There is milk soup with vegetables, apples, cereals and vermicelli. To make it tasty, it is important to follow all the tips exactly, as well as the proportions.

Milk soup can be eaten both hot and cold. Sweet varieties are usually eaten cold. The dish is prepared very simply, and the benefits of it are invaluable. You can eat it on a diet, in which case you will not get better. It will help to heal the body and restore the stomach.

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SOUP MILK APPLE
Recommended for diets: 1, 5, 6, 7, 10, 13, 15, as well as for anemia.
Peel and core apples, cut into small cubes or finely chop, put in a saucepan, add 2-3 tablespoons of water, sugar (1/2 norm), bring to readiness with the lid closed, then cool. Grind the yolks with the remaining sugar, starch and a spoonful of milk. Pour the resulting mass with boiling milk, strain, cool and combine with stewed apples. Serve soup cold with cookies.
Product norms: apples 150 g, sugar 20 g, egg (yolk), milk 400 g, potato flour 5 g.

BORSCH GREEN
Recommended for diets: 3, 8, 9, 11, 15; 2 - no bow.
Cut beets, carrots and white roots into strips, put in a saucepan, add tomato, fat, half a glass of vegetable broth and bring to readiness with the lid closed. Chop the onion, lightly fry and combine with vegetables. Put chopped potatoes into boiling meat broth or vegetable broth, bring to a boil, then add stewed vegetables, flour dressing, chopped sorrel, spinach and cook for 10-15 minutes. When serving in borsch, put a hard-boiled egg, sour cream and chopped greens.
Product norms: sorrel 40 g, spinach 40 g, onion 10 g, green onion 5 g, tomato 10 g, carrot 20 g, white roots 20 g, beetroot 70 g, half an egg, potatoes 50 g, flour 5 g, melted butter 10 g, sour cream 30 g, parsley 5 g, meat or vegetable broth 300 g.

RICE MILK SOUP
Recommended for diets: 5, 6, 11, 13, 15; 7, 10 - without salt, as well as with anemia.
Sort the rice, rinse, put in boiling water and cook for about 20 minutes, and then pour into boiling milk and cook for another 25-35 minutes. Season the finished soup with sugar and serve with a piece of butter.
Product norms: milk 400 g, water 100 g, rice 40 g, sugar 5 g, butter 10 g.

Recommended for diets: 1, 2, 5, 6, 11, 13, 15; 7, 10 - without salt, as well as with anemia.
Cut the peeled pumpkin into pieces, put in a saucepan, add half a glass of water and simmer until tender, then rub it together with the liquid. Boil milk, pour semolina into it and cook for 10-15 minutes, then add pureed pumpkin and boil. Season the soup with salt, sugar and serve with a piece of butter.
Product norms: milk 300 g, water 100 g, pumpkin 150 g, semolina 20 g, sugar 10 g, butter 10 g.

GREEN PEA SOUP
Recommended for diets: 1, 2, 5, 11, 13, 15; 7, 10 - without salt, as well as with anemia.
Pour washed rice with hot water, cook until completely boiled, combine with boiled peas, rub hot through a sieve along with liquid or pass through a meat grinder and bring to a boil.
For diet 2, 11, rice can be boiled in meat broth, and instead of fresh peas, take canned. Season the soup with sugar, milk and egg mixture and serve with a piece of butter.
Product norms: green peas 100 g, rice 25 g, butter 10 g, milk 150 g, egg (yolk), sugar 3 g, water 250 g.

POTATO PUREE SOUP
Recommended for diets: 1, 2, 5, 6, 11, 13, 15; 7, 10 - without salt, as well as with anemia.
Boil the peeled potatoes in water, add dried flour, mix everything well, rub it with the liquid through a sieve and boil (for diet 2, 11, soup should be cooked in meat broth). Pour the soup with milk-egg mixture and serve with a piece of butter. To the soup, you can serve croutons of white bread. Soup is prepared from earthen pear and sweet potato.
Product norms: potatoes 150 g, flour 10 g, milk 150 g, egg (yolk), butter 15 g, water 300 g.

BORSCH WITH MUSHROOMS
Recommended for diets: 3, 8, 9, 11, 15; 2 - in a pureed form, without onions, olives and mushrooms (mushroom broth), as well as with anemia.
Rinse the mushrooms thoroughly, cover with cold water and boil. Cut beets, carrots and white roots into strips, put in a saucepan, add tomato, vinegar, half a glass of water or vegetable broth and simmer with the lid closed until tender. Fry the onion in butter, combine with boiled, finely chopped mushrooms and saute for another 5-10 minutes, then add the dried flour and mix. Sauteed onions and mushrooms combine with vegetables.
Put shredded cabbage and chopped potatoes into boiling mushroom broth, boil, add stewed vegetables and cook for 20-25 minutes. When serving, put olives, sour cream and sprinkle with chopped herbs.
Food norms: vegetable oil 10 g, onion 15 g, dried mushrooms 10 g, carrots 15 g, white roots 10 g, potatoes 60 g, tomato 10 g, beets 70 g, cabbage 70 g, olives 20 g, wheat flour 5 g, sour cream 30 g, parsley 5 g, vegetable broth or water 300 g.

Dairy diet can be very effective for many people if their goal is to lose weight and improve the body. It never hurts to return to the body some of the natural functions that it has lost along with the years it has lived. Especially with the help of such a long-familiar and beloved product.

As a rule, dairy products are suitable for everyone, regardless of age, gender, weight, etc. The exception is only a few percent of the general population. There are people in whom individual intolerance to milk has passed into the category of allergic diseases. For them, of course, a dairy diet is contraindicated.

The milk diet for weight loss is not new, it is time-tested and has many adherents.

Who benefits from milk

Milk is a popular product that is known to every person from early childhood. As we grow older, we stop drinking milk and consuming fermented milk products in such large quantities as we did in infancy. However, for the harmonious development of dairy products every person needs in his "adult" life. It is no coincidence that a newborn baby eats only milk for the first few months. After all, milk contains many useful substances necessary for growth.

How milk affects the body and what is in milk

Few people consider milk as a product rich in a variety of substances. We are used to hearing from childhood that milk is good for health. And how useful, why - we do not delve into the meaning. However, the composition of ordinary cow's milk includes at least one hundred different components. These are minerals, amino acids, vitamins, enzymes, fatty acids, milk sugar, etc.

Thanks to milk proteins, the human body is enriched with essential amino acids, which are not synthesized on their own, but can only come from food. These acids include methionine, a sulfur-containing amino acid that normalizes the cholesterol process and is very important for liver function. A sufficient amount of methionine guarantees the prevention of a disease such as atherosclerosis. The immune bodies and hormones contained in milk increase the body's resistance to various diseases and protect against bacteria.

The higher the fat content in foods, the more vitamins are dissolved in them. Milk contains fat-soluble vitamins E, A, K and D. Dairy products are also rich in vitamins that dissolve in water. These are B 1, B 2, B 6, B 12, pantothenic and folic acids, biotin, etc. In addition, it is from milk that the human body receives the necessary calcium. Age-related changes in bone tissues occur largely because calcium is washed out of the bones and they become brittle. Good calcium absorption is provided by lactose contained in fermented milk and dairy products.

For people who suffer from gastritis, frequent consumption of milk, especially goat milk, is very beneficial. It acts on the gastric mucosa, restoring the natural environment and improving digestion. And who does not know the popular recipe for insomnia - a glass of warm milk with one spoon of honey? Milk is recommended to drink in the evening with violations of night sleep.

Milk for weight loss

Constantly harassing our own body with frequent diets, fasting days, physical activity and infringing on ourselves in many ways, along with losing weight, we exhaust the body, bringing ourselves to exhaustion. The milk diet for weight loss is fundamentally different from other diets precisely in that milk replenishes the missing substances in the body. The effect of the milk diet is based on improving the functioning of the digestive organs., and consequently, on the acceleration of metabolism. The stomach begins to work better and better.

To lose weight on milk, you need to introduce as many dairy and sour-milk products into the diet as possible. This is best done gradually by combining yogurt, low-fat cottage cheese, low-fat milk, etc., with other low-calorie foods. For a week or 10 days of such nutrition, you can easily lose up to 6 kg of excess weight in weight. Depending on your desire, you can choose the most comfortable diet for yourself. Dairy diets differ in the degree to which milk is combined with other foods.

Rigid milk diet for weight loss

Such a diet is designed for persistent and purposeful people who are determined to go all the way. A rigid milk diet is a mono-diet, which includes only milk. A mono-diet is provided for 7 days. For the correct use of the diet, a special scheme is designed, following which you can achieve the maximum effect. Depending on the needs of the body the recommended time for drinking milk is from 8 am to 8 pm.

Daily rate for each day:

on the first day, you should drink one glass of milk every two hours;
on the second day - one glass every one and a half hours;
the third day involves drinking milk, one glass every hour;
in the remaining four days you need to drink one glass of milk every half hour.

You need to get out of a rigid milk diet gradually. On the first and second days after the end of the diet (respectively, these are the 8th and 9th days after the start), in the morning we drink one glass of milk every two hours, and after dinner you can eat light vegetable salads. Then you can switch to a normal diet.

This way to get rid of extra pounds is enough effectively removes fat deposits on the abdomen. And, as you know, this is one of the most problematic areas. Combine a mono-diet with simple physical exercises and in a week you will not recognize your body.

If you doubt your abilities, you can try a shortened version of the mono-diet. It is designed for only three days, but is limited to a certain amount of milk. For each of the three days of the milk diet, there is one liter of milk. Four glasses should be drunk in four doses. You can choose the time of consumption yourself. Preferably three hours apart. In one day of such a diet, one kilogram of excess weight is lost.

light milk diet

Not all people will be able to withstand seven days of drinking only milk. For such people, a more sparing diet is offered, in which fresh milk is practically absent. In this milk diet, fresh milk is replaced with fermented milk products.

An approximate daily diet might look like this:

for breakfast we drink one glass of kefir, yogurt or weak tea with milk;
two hours later - the second breakfast, consisting of low-fat cottage cheese (200 grams);
for lunch, you can cook a light salad seasoned with kefir or yogurt, curd or curd-fruit casserole and other low-calorie dairy dishes;
dinner consists of one glass of tea with milk, fermented baked milk or kefir.

This diet is perceived much easier due to the ability to alternate some dairy products. Calculated lightweight milk diet for weight loss for a week. During this time, you can lose weight by 5-6 kg.

Dairy-vegetarian diet for weight loss

Such a diet is intended for those who find it very difficult to do without the usual set of products.

This is a mixed diet, which, in addition to milk, may include the following products: cereal cereals, eggs, vegetable or milk soup, cheese, fresh vegetables and fruits, bran bread. From drinks, it is allowed to use mineral water, fruit or vegetable juices, compotes, jelly and tea (preferably with milk).

Dishes from these products can be cooked to your liking, combined with kefir, milk, yogurt, cottage cheese, fermented baked milk, etc. Of course, you need to carefully monitor the amount of food consumed. In one go the weight of the dish should not exceed 200 gr. The interval between meals is 2-3 hours.

Dairy diet with fruits

This diet is most easily perceived by the body and allows you to lose weight in a week by 4-5 kg. In addition to the fact that the fruit and milk diet is healthy, it is also tasty.

You need to start with a neutral breakfast - unsweetened tea with the addition of milk. The second breakfast, after 2-3 hours, consists of 200 grams of fat-free cottage cheese. After the next 2-3 hours, you need to eat 200 grams of any non-acidic fruit. It can be sweet apples, pears, peaches, bananas, prunes, etc. At the next meal, we drink one glass of fermented baked milk, kefir or yogurt. The day of the fruit and milk diet ends with the intake of 200 grams of fruit.

Choice of foods for the dairy diet

To improve the body and get rid of excess weight, it is advisable to carefully choose milk and dairy products. It's best if it's natural rather than powdered milk.

Pay attention to fat content indicated on the package. The most preferred fat content of milk for a dairy diet is 5% .

Milk should not be boiled. All the most necessary and useful substances are found in fresh milk. You can heat milk to 60-70 degrees without boiling and without destroying its structure.

Since water is allowed between meals, choose still mineral water.

Milk for your beauty

In addition to the opportunity to bring your figure into excellent condition, you need to know that milk is also successfully used in cosmetology. In parallel with the milk diet for weight loss, you can tidy up your hair, skin, nails, etc.

For example, dry or split ends are restored in this way: half an hour before shampooing, apply kefir to the hair, heated to room temperature. Wrap your head with a kefir mask with a warm scarf or towel, and immediately before washing, rinse your hair with clean water.

Cottage cheese, wrapped in gauze, if you hold it for 20 minutes on tired eyelids, it relieves puffiness and relieves bags under the eyes. And by mixing ground coffee, sour cream and honey, we get a wonderful body scrub. By inflicting such scrub on the skin and leaving for a few minutes, after washing off, you will see that the skin has become elastic, clean and velvety. It is no coincidence that many SPA-salons today practice such a procedure as " Cleopatra bath".

Humanity has known about the possibilities of milk since ancient times. To give their figure graceful forms and to maintain beauty, women have been using milk for many millennia.

Dairy diet for weight loss gives results that have been tested for centuries.

Soups for pancreatitis are quite a healthy dish.

After all, with an exacerbation of the disease, it is necessary to reduce the load on the pancreas and not eat heavy food, and the first dish is well digested.

There are many diet recipes for soups, so you can eat deliciously with pancreatitis. Consider what soups to eat with pancreatitis and their recipes.

The diet for inflammation of the pancreas is quite strict. You can not eat not only fatty, spicy and fried, but also some cereals and vegetables, such as cabbage, legumes and millet.

Be sure to stick to diet number 5 p.

Diet soups can be divided into four categories:

vegetable;
puree soups, including cheese ones;
on the broth;
dairy first courses.

Not only the ingredients are important, but also the process of preparing the dish. It is necessary to forget about the passivation of onions and carrots, as well as the addition of spices. All components should be easily digested so that the patient does not experience pain.

The easiest to prepare is vegetable soup. It is enough to peel and cut vegetables and boil them. You can cook in light chicken broth.

It is necessary to eat the first dishes in a warm form: eating cold food can provoke an attack of pancreatitis.

Quite useful are cereal soups on the broth. By adding oatmeal to the first dish, we get sliminess, so it is seasoned with grated cheese. Quite often, buckwheat is used as cereal or rice.

To prepare puree soups, you should purchase a blender.

Recipes for diet soups are quite simple, let's look at them in more detail.

Vegetable first courses

Vegetable soups are useful in all forms of pancreatitis.

Quite simple is the first course with potatoes, carrots and onions, which are boiled in a light vegetable broth. The cooking process takes no more than 30 minutes. This recipe is suitable for the strictest diet in the first days of an attack.

We offer the following recipes for dietary soups for pancreatitis:

Potato. To prepare it, you will need the following ingredients - 1.5 liters. vegetable broth, carrots, onions, 4 potatoes, 10 gr. butter and salt. Sour cream and greens are suitable for dressing. First, stew onions and carrots with water and butter. Then pour the vegetable broth, add the chopped remaining vegetables and cook for 30 minutes. Before eating, season with sour cream.
Potato soup with meatballs. The cooking process is similar to the previous one, only chicken meatballs are added together with vegetables.
Vegetable soup with rice grains. To stewed onions and carrots, add potatoes and about 50 gr. rice cereal. Cook in vegetable broth for about 30 minutes after boiling.
Vitamin Soup. For cooking, you will need carrots, onions, 4 potatoes, a tomato, a cucumber, 2 bell peppers, butter, herbs and salt. Stew onions and carrots with butter. Add water and finely chopped vegetables. Boil 15 minutes.

There are a small number of recipes for vegetable first courses, which cannot be said about puree soups.

Puree Soup Recipes

We offer a soup recipe for pancreatitis, which is suitable for the most strict diet.

Cooking:

Pour a small amount of vegetable oil into a saucepan.
We put the chopped onion and grated carrots, and simmer over low heat.
Add potatoes and water.
We cook 30 minutes.
Grind in a blender.

While eating, crackers are added directly to the bowl with the dish, so it will be more satisfying.

Puree soups are suitable for those who are tired of the usual dietary dishes, this is an opportunity to diversify their diet.

You can even grind vegetable soups with a blender and get a completely new dish.

You can make the first dish one-component, for example, take any vegetable as the main ingredient: pumpkin, cauliflower, carrots, potatoes or zucchini.

We offer a recipe for an unusual dish with oatmeal and prunes. It comes out a little slimy.

Ingredients:

200 gr. water;
30 gr. oatmeal;
10 gr. butter;
carrot;
30 gr. prunes;
salt.

Before cooking, prunes must be soaked in hot water for two hours. Grated carrots and chopped onion stew in butter. We wash the oatmeal from the husk, fill it with water and cook for 20 minutes. Then add the stewed vegetables and cook for another 10 minutes. We filter the mass through a sieve and grind with a blender. Again, fill it with broth and add the prunes cut into pieces (without water). Bring to a boil and remove from heat.

The dish is ready to eat.

fish soup recipe

Among all mashed soups, fish can be distinguished. After all, vegetable first courses quickly get bored, you want something tasty and more satisfying. Fish first course has a lot of useful substances.

For cooking, you need the following ingredients:

0.5 kg of fish (better to take pike or hake);
75 gr. milk;
2 tbsp. l. flour;
3 art. l. butter;
greens (parsley, dill);
small bulb;
2 potatoes;
salt.

For a dish, you can take a ready-made fillet or separate the flesh from the bones yourself, be sure to rinse well to remove bitterness.

Fill the fish with water and cook, after boiling, remove the resulting foam and fat. Add chopped potatoes. Separately, stew the onion, put it in the fish broth, and also add herbs and salt. Grind the finished mass with a blender. Season with milk and cook for another two minutes. It makes a creamy soup.

Puree soups are an ideal option for dietary nutrition. They contribute to proper digestion, because they do not burden the pancreas.

It is worth noting that they can be cooked not only salty, but also sweet, for example, sweet rice or pumpkin soup. Consider the recipes for dairy first courses, which, in terms of their beneficial properties for pancreatitis, are in second place after cream soups.

Dairy first courses

Recipes for milk soups for pancreatitis are quite diverse. As ingredients here can be cereals, vegetables and fruits.

It is worth remembering that the use of whole milk for pancreatitis is highly undesirable, but dishes prepared with milk are allowed only during remission.

Milk soup recipes:

With rice.
With buckwheat.
Vegetable.
With carrots and semolina.
With oatmeal.
With apples.
With pumpkin and semolina.

Consider recipes for sweet first courses.

Very tasty is semolina soup with carrots.

Ingredients:

0.5 l. milk with a fat content of up to 2.5%;
50 gr. water;
250 gr. carrots;
3 art. l. semolina;
1 tsp sugar and butter;
salt.

Carrots must be cut into rings and stewed with water until tender, then chopped in a blender. Gradually introduce semolina into boiling milk, be sure to stir, otherwise lumps will form. Cook for about 10 minutes. Then pour out the carrots, add salt and sugar, and boil for another 5 minutes. Season the finished dish with oil.

Buckwheat milk sweet soup is also easy to prepare, the recipe is as follows:

3 art. l. Sort buckwheat groats, wash and boil in salted water until tender.
Pour porridge with hot 0.5 l. low fat milk.
Add 1 tsp. sugar and 1 tsp. butter, cook until done.

Apple milk soup is also quite tasty.

You will need the following ingredients:

0.5 l. milk;
200 gr. apples
1 st. l. Sahara;
1/3 tsp starch;
chicken yolk;
salt.

This dish is more suitable as a dessert.

To prepare apples, peel, cut into cubes, stew with water and sugar. At this time, grind the yolk with sugar, starch and add about 100 gr. milk. Pour boiling milk into this mass. After cooling, add apples.

The finished dish can be rubbed through a sieve or chopped in a blender.

Diet chicken soup

People who have had acute pancreatitis need to stick to a strict diet for some time. Patients with a chronic form of the disease need to follow the diet constantly.

Although chicken meat with pancreatitis is on the list of prohibited ones, during remission, chicken first courses can be prepared.

In doing so, you should adhere to the following recommendations:

First courses cannot be prepared from young chicken meat.
It is advisable to use chicken fillet, it does not contain skin, tendons and fats.
Boil the meat for at least 20 minutes, after which the broth is drained, and the meat is poured with clean water. Continue to cook for about half an hour. Cooking first courses with such a disease is possible only on the second broth.
The finished broth is salted and greens are added to it, sometimes seasoned with sour cream. For soup, vegetables or cereals are added to it.

For patients with inflammation of the pancreas, there are many recipes for first courses. But not everyone can be suitable for a particular patient, because you need to take into account the course of the disease and the presence of exacerbations. It is advisable to consult a doctor who monitors nutrition, without his permission it is impossible to deviate from the diet. This is especially true for cream and milk, which are allowed only to a few.