Diet omelette - cooking secrets. Hearty and low-calorie breakfast: diet omelette

Don't like to cook? Constantly don't have enough time in the kitchen? Don't be discouraged - there are a lot of great pp recipes that will take just a couple of minutes. For example, if you know several simple ways, how to make an omelet in the microwave (with or without milk), you won’t be able to stay hungry! It's as easy and fast as it gets!

Is it possible and how to cook an omelet in the microwave?

A fluffy omelette is a slightly modified a traditional dish French cuisine, satisfying, but at the same time light and healthy.

A variety of omelette fillings allows you to experiment and get new tastes every time - with cheese, with mushrooms, with milk, with cream, with tomatoes, with herbs, with vegetables, with chicken or turkey fillet.

And the original Italian recipe Cooking an omelet in the microwave even allows the addition of fruits (apples, pears, quinces) and a sweetener. So in 5 minutes you get a sweet egg-fruit dessert beloved by children and many adults.

Despite such popularity and versatility, some, even experienced, housewives still do not know whether it is possible to cook an omelette with water or milk in the microwave, whether it will taste good, whether it will bake. In fact, the dish turns out no worse than in the usual version- in a frying pan. But its main advantage is that an omelette without milk in the microwave on water, and even an omelette with milk or low-fat cream in the microwave comes out completely low-fat, since no oil is used in its preparation! It turns out a dietary omelet, as in kindergarten, and that’s why it fits perfectly into everyone’s menu.

The best options for every day

The recipe for a diet omelet in the microwave is excellent. tasty option breakfast, lunch or light dinner for the pp-person and those who adhere to low-fat diets.

There are many options for preparing an omelet in the microwave. Our selection is the most successful recipes, which produces dishes with low calorie content, approved for children, for pregnant women and nursing mothers (provided there is no allergy to egg products). They are absolutely irreplaceable for weight loss!

Lush omelette in a mug in the microwave

Microwave omelette in a cup requires light whisking.

Then it turns out tender, porous, almost airy.

Take a larger mug for this omelet, with a volume of at least 300 ml, otherwise the omelet may “run away”.

It just expands in volume as it cooks.

Then it will settle, but there should be enough room for growth.

Nutritional value per 100 g:

Calories: 110
Proteins: 8
Fats 6
Carbohydrates: 6

Products:

chicken eggs – 2 pcs.
milk – 4 tbsp. l.
whole grain flour – 0.5 tbsp. l.
spices, herbs - optional
salt - to taste.

Step-by-step preparation:

First, beat all liquid products with a fork or whisk.
Add flour a pinch at a time, continuing to lightly whisk.
Add salt, spices and chopped herbs.
Pour into a cup or glass and cook for 2 minutes on medium power.

Steam omelet in the microwave

Ways to cook real steam omelette in the microwave, not enough.

If there is a device that allows you to steam food in the microwave, then making it will not be difficult.

If you don’t have the device, you can bake an omelet in a bag in the microwave - the bag retains moist hot steam and the omelette turns out truly steamy.

Children's steam omelet, intended for feeding children under three years of age, is prepared without salt or with a minimal amount of it.

It is also good for adults who are prescribed a salt-free diet.

Nutritional value per 100 g:

Calories: 92
Proteins: 8
Fats 6
Carbohydrates: 3

What you need:

eggs - 3 pcs.
milk - 6 tbsp.
salt.

How to do:

The main thing is to choose the “right” one - intact, durable, transparent. Beat eggs into it, add salt and pour in milk.
We tie it up and mix all the ingredients directly in the bag, shaking it.
We make 2-3 punctures with a toothpick, otherwise the bag may “explode”.
Cook for 4 minutes on medium power.

Recipe with vegetables and cheese

A microwave omelette with vegetables and cheese is a great option for a hearty and tasty dinner.

Although this dish is also good for breakfast.

You can take any vegetables - corn, green pea, green beans, cauliflower(remember, we stocked up on both healthy and healthy ones for the winter). We take raw vegetables. But if you want to add more pieces of meat, mushrooms, fish, then they must be cooked. For example, if you have 1-2 thighs left from yesterday's dinner, finely chop the meat and add it to an omelette - delicious!

I like the option when Parmesan and garlic are added to an omelette with tomatoes in the microwave - very aromatic and tasty!

Nutritional value per 100 g:

Calories: 146
Proteins: 10
Fats 10
Carbohydrates: 2,1

Ingredients:

eggs – 3 pcs.
sweet pepper – ¼ pod
peeled tomato – ½ pc.
garlic – 1 clove
cheese – 50 g
butter - 10 g
salt - to taste.

Preparation:

Very finely thin sharp knife chop tomatoes, peppers and garlic.
Grate Parmesan.
Lightly beat the eggs, add salt, and stir the vegetables into the egg mixture.
Pour into a greased pan and bake for 5 minutes on high.

Diet protein recipe without milk

A steamed protein omelette is prepared only from whites, excluding even a drop of egg yolk. Egg white omelet in the microwave has a very low calorie content and a lot of protein, so it’s perfect for weight loss, especially combined with sports. The more thoroughly the protein mass is whipped, the more tender and tastier the dish will be. Here's how to make a fluffy egg white omelette.

Nutritional value per 100 g:

Calories: 80
Proteins: 9
Fats 5
Carbohydrates: 0,1

What do you need:

egg whites- 3 pcs.
water - 1 tbsp.
dill and parsley - 1 small bunch
butter for greasing the pan
salt - to taste.

How to cook:

Carefully, preferably using a special separator, separate the whites from the yolks.
Beat the egg whites and salt into a fluffy foam, add water, chopped herbs, and beat again.
Lightly grease the mold (it’s better to take a glass or ceramic one) with oil.
Pour into a mold that has a lid, or cover with film - this will provide a steaming effect.
Cook for 3 minutes on medium power.

Video recipe for another protein omelet

As we know, in addition to eggs, it also includes cottage cheese. And if you make an omelette with cottage cheese in the microwave, you will get a real protein bomb! How to do it is shown in the video below, but I recommend baking it in the microwave at medium power for 5-6 minutes:

Secrets of the perfect pp omelette in the microwave

The form for an omelet in the microwave can, in principle, be of any kind; it can be prepared in a mug, in a glass, even in a bag. It also works out well tender omelette V silicone form in the microwave. This dish is prepared very quickly - in 2 minutes, since the egg mass will be distributed in a thin layer.

To reduce the calorie and fat content of a dish, chicken eggs You can't put it with all the yolks. For example, take the whites of 4 eggs, and the yolks of only 1 - purely for taste. An omelette made from 3 eggs is almost 300 kcal, and an omelette of the same size from 5 whites and 1 yolk is about 150 kcal.

Don't skip butter when cooking. egg dishes in the microwave. It is only useless in large quantities and when food is fried on it traditional way, in a frying pan. A small amount of natural high-quality butter will saturate the body with retinol, carotene, other provitamins and microelements, which are fat-soluble and difficult to replace.

Eggs were once considered the breakfast of aristocrats. They have not lost their popularity even now, as they are rich in vitamins B3, A, D, magnesium, calcium, biotin, amino acids, and protein. But be careful, because this product contains a lot of cholesterol that is harmful to the body, so it should be consumed in limited quantities.

Diet omelette is prepared both in the standard way in a frying pan and using a microwave. But keep in mind that only proteins can be cooked in the microwave; if desired, add cheese and vegetables. All vitamins are well preserved in it, as well as others. useful material. Eggs are cooked in a frying pan with any ingredients, preferably olive oil.

Egg white omelette

Protein omelet has a lower calorie content, only 54 kcal, while a regular one averages 184 kcal.

It can be made as a dessert. To do this, you need to beat 4 egg whites, add 2 tablespoons of sugar, then 0.5 cups of your favorite jam. Mix everything and bake in the oven. Best served with fruit sauce.

Eggs with vegetables are more suitable for a diet. To do this, take vegetables to taste (tomatoes, peas, carrots, asparagus, peppers) and fry them in a frying pan. Next, the beaten egg whites are poured into the vegetables. Bake for just 30 seconds.

Egg white omelet in the microwave

This dish is very easy to prepare. It is necessary to separate the whites from the yolks, add a little water, and beat with a mixer or blender. Add salt and pepper to taste. Bake for only 2 minutes at 750 W. We get a very low-calorie omelet in the microwave.

Diet meals in the microwave

There are also options for dishes prepared in microwave oven. For example, this includes fish. First, cut the fish (salmon, trout or any other) into portions, wrap in cling film, bake at maximum oven power for 3 minutes. Make a sauce from 200 ml of cream, sprinkled with dill and curry. The cream needs to be warmed up a little. After this, place the fish on plates and pour the sauce over them. It turned out to be a simple, but at the same time delicious dish.

There is one more interesting recipe- pumpkin soup. To do this, cut the pumpkin () and 2 onions into small pieces, add butter to them. Bake at maximum power for 5 minutes. Then add 4 cups chicken broth, bake for 20 minutes. Next, pour the mixture into a blender and mix. Add about 0.5 cups of cream, pepper, and salt to taste. Now let the mixture bake again for 3 minutes. Our soup is ready.

Diet omelette recipe

It turns out very tasty diet omelette with tomatoes, olives, cheese. First we lay out the peppers and tomatoes. Beat the egg whites and cook for about 4 minutes. Then spread the chopped cheese on top. Bake for another 2 minutes. Sprinkle with herbs if desired. The advantage of this preparation is that this omelette is prepared without oil.

Omelette for weight loss can be cooked in a frying pan.

This dish is delicious with bacon. First, fry the thinly sliced ham, then the onion until crispy. Add eggs beaten with milk and fry over low heat until cooked.

For dessert there will be eggs and apples. Slice the apples thinly and bake for 3 minutes. Add cottage cheese and cinnamon to the whites, pour the whole mixture on top of the apples. Bake for another 3 minutes. Sprinkle with fructose if desired.

These are just some of the egg dishes; in fact, there are many of them. All of them are very simple, but at the same time tasty, and most importantly - healthy.

People who want to lose weight at home resort to many methods: create a program proper nutrition, perform a set of exercises to remove the stomach, sides and tighten the body, drink vitamins, medications in tablets and follow a special diet. Breakfast made from eggs - an omelet, which has low calorie content and high nutritional value. This dish will become a healthy part of your daily diet. Diet omelet recipes will help make your first meal tasty and satisfying. Read on for some ways to prepare such a breakfast.

How to cook a diet omelet

For those wondering how to lose weight, nutritionists do not recommend skipping meals at the beginning of the day. Diet breakfast– launcher digestive system, acceleration of metabolism. It helps you achieve real results in losing weight. Making a menu for the week with various recipes, you should definitely include a low-calorie omelette there. This dish will promote rapid weight loss, helping you lose 7 kg or even 10 kg in a month of dieting. You will be surprised when you compare your before and after photos when you start eating normally.

There are many quick recipes for making omelettes, so every housewife will find an option to suit her taste. Breakfast can be prepared in a frying pan, in a steamer or slow cooker, in the microwave, or in the oven. Thanks to different recipes you can include an omelette in the menu for 7 days several times, and it will not become boring. The ingredients included in a dish can give it different flavors. To complement the diet omelette recipe, use mushrooms, herbs, vegetables (eggplant, Brussels sprouts, cauliflower, onions), dairy and dairy products(cheese, feta cheese).

With vegetables in the oven

A vegetable omelette would be a great addition. useful menu on every day. you can use different vegetables depending on your preferences, in order to change the taste of the dish, make it more interesting and appetizing. This breakfast is quick and easy to prepare and looks great. Vegetable omelet will appeal to both adults and children thanks to its delicious ingredients. What's included in the recipe:

bulb;
half a glass of milk;
six eggs;
two tomatoes;
Sweet pepper;
some cauliflower.

How to cook:

Boil the cabbage. Chop the peppers, tomatoes, and onions. In a frying pan with a small amount lower them with a little oil. Add spices.
Beat milk with eggs.
Place the prepared vegetables in a baking dish, pour in the egg mixture.
Bake the omelette at a temperature of two hundred degrees, about twenty minutes.

Protein in the microwave

Depending on the chosen diet, you need to consume different quantities proteins, fats and carbohydrates (BJU). For those who are actively involved in fitness. The amount of protein in your daily diet is important information. Egg yolk contains many fatty compounds that should not be eaten by those who follow a protein diet, then it is better to start the day with delicious breakfast saturated with proteins. How to make delicious and hearty omelette for this diet:

two eggs;
two tablespoons of low-fat milk;
pepper and salt.

How to cook fluffy omelette without oil:

Carefully separate the whites from the yolks. Pour the protein mixture into a special microwave-safe bowl or place in a cup.
Pour milk over the whites. Whisk thoroughly until foam forms. Add spices and stir again.
Place in the microwave for three minutes. This is a simple recipe for creating a low-calorie omelet; if you wish, you can supplement it with vegetables, herbs, and spices.

Without milk in a frying pan

Most people prefer to cook omelettes with a dairy product, but even without it the dish will turn out extremely tasty. Thus, the recipe for a classic French omelet does not include milk: melted butter is slowly poured into the beaten egg mass, and then it is all fried in a frying pan. What you need to prepare a low-calorie breakfast:

three eggs;
a tablespoon of water;
spices.

Recipe for diet puffed omelette:

Separate the whites from the yolks. Whisk first protein part and, without stopping doing this, pour in the yolk mixture.
Add liquid. Continue whisking. Add spices to taste.
Grease a frying pan with oil and heat it up. Pour the egg mixture into it and keep it under a closed lid over high heat until the mixture rises.
Turn down the heat. You need to fry for another two minutes.

With steamed zucchini

When the season for young zucchini to appear on the shelves comes (you can freeze them to cook even in winter), great solution– make a delicious diet omelette with this ingredient. Breakfast is great for serving to young children and people with special needs. low calorie diet. What ingredients will be needed to carry out a simple and delicious recipe for the first meal in a steamer:

a third of a glass of milk;
zucchini;
two eggs;
salt.

How to cook a steam omelette - a simple recipe:

Mix the eggs and milk with a fork, add salt, do not beat.
Pour the mixture into the steamer pan.
Cut the peeled zucchini into cubes.
Add to the rest of the ingredients.
Cook for about thirty minutes in a double boiler.

Children's omelette with cheese

Calorie content cheese dish will be slightly higher than other recipes, but you can vary it by adding more or less cheese. This omelette has a delicate and pleasant taste which children really like. After cooking, you can roll the egg pancake into a roll and cut it - the unusual presentation will delight the kids. What ingredients will you need:

eggs (two pieces);
four tablespoons of milk;
a little flour (two tsp);
a small amount of hard cheese;
vegetable oil about 2 tbsp;
salt.

How to do:

Using a mixer, beat eggs and milk. Add salt.
Gently fold in the flour.
Grease a baking pan with vegetable oil (use a wide pan to make the pancake thinner).
Cook for five minutes at 180 degrees.
Sprinkle with cheese.
Place in the oven for another five minutes.
Take it out, roll it up and cut it into pieces.

How many calories does an omelet have?

For people thinking about how to lose excess weight, you have to monitor the caloric content of food consumed. A diet omelette with vegetables and an egg breakfast without milk has about 90 kcal per hundred grams of product. The same weight of the dish protein version contains only thirty kilocalories. A steamed zucchini omelette will have 60 kcal, and a children’s omelette with cheese will have about 150, but the final figure depends on the amount of cheese filling and the type of product (cheeses can be 50% fat, and so-called fitness cheeses, low-fat).

All dietary recipes have simple instructions on cooking, which any housewife can handle, but to learn the intricacies of creating a dish, it’s worth watching step by step recipes from experienced chefs. Professional chefs They make interesting videos where they tell you what conditions are needed to make an omelette fluffy, and how long it takes to prepare breakfast. Step-by-step lessons will help you make the dish the ideal basis for your morning menu. To properly prepare a diet omelette, watch four simple and interesting videos with step-by-step recipes:

In the package

Recipe with mushrooms

How to cook an omelette in water

With cheese and greens

Omelet is wonderful dish for almost any type of diet, because eggs, which are its basis, are considered the most useful source proteins. If you prepare an omelette correctly, you can eat it at all meals without worrying too much about the calorie content of the finished dish. A dietary vegetable omelet can be prepared in the most different ways. With its help, your diet will become very varied, but at the same time still low-calorie and healthy for your figure. Let's look at some of the most popular recipes omelettes, and learn the main recommendations for preparing a dietary dish.

Classic omelette It is not considered dietary, because it usually contains a lot of fat. When losing weight regular recipes Not suitable for omelette. They can be made more dietary by following only a few rules, and the taste of the final dish will still remain approximately the same.
Basic recommendations for preparing a dietary omelet:

- Elimination of oil when frying

Fried foods contain a colossal amount of harmful fats, both for your figure and for your health. Therefore, when losing weight, frying in oil is usually completely avoided. Of course, this rule does not bypass the preparation of omelettes. It is best to make it in a non-stick frying pan, in a double boiler, slow cooker or microwave. In each of the devices you can get your own unique taste and a minimum of fat.

- Salt only at the end

Salt also negatively affects the condition of the figure, or rather, its excessive amount. Therefore, it is best to reduce it if you want to lose weight. Do it unnoticed and without deterioration taste qualities dishes are possible if you simply add salt only at the very end.

- Correct choice of products

A dietary omelet will no longer be dietary if you cook it with the addition of mayonnaise, rich sour cream, and fried additional foods. The best option- This is a dietary vegetable omelet, but here you need to adhere to certain restrictions. Not all vegetables are good for weight loss. You should not add potatoes, sweet potatoes, or legumes to an omelet.

- Whites and yolks separately

Yolks, unlike proteins, are a source of carbohydrates. For this reason, when preparing an omelet, it is better to separate them. The only time you can eat an omelette with yolks is breakfast or lunch. During the daytime, carbohydrates have time to be consumed, and in the evening they can be deposited in the form of fat.

Recipes for dietary vegetable omelettes

Now you know the basic rules for preparing an omelet. Now is the time to explore specific recipes.

We will prepare this omelette in a slow cooker, because it is with the help of it that you can make it fluffy. Take 3-4 eggs. As you remember, in the evening you should prepare an omelette without yolks, in which case you will need eggs more eggs. Even if you are preparing a dish from a whole egg, its components will still have to be separated.
The whites are placed in a dry, clean bowl and whipped until a stable foam forms. To make this easier, you can add a little salt to the whites. It will be quite easy to place the yolks with a whisk. Before this, you need to add 2 tablespoons of natural yogurt without additives. Only after this the two parts of the omelet are mixed. This should be done using a silicone spatula with slow and very careful movements so that the whites do not shrink.
We will add tomatoes to the diet omelette with vegetables. You need to remove the skin from them, after pouring boiling water over them. The tomatoes are cut into cubes and placed in the multicooker bowl on the “Frying” mode. We will fry the tomatoes for just a few minutes. If you wish, you can add a little onion or garlic to them. After 5 minutes, the multicooker is switched to baking mode and the egg mixture is poured into the vegetables. We will cook the omelette for about another 5-7 minutes. Before serving, you need to add a little salt and you can decorate it with herbs.

This omelet can be cooked in a slow cooker or on a non-stick speed. The cooking method is extremely simple and the recipe will not take you much time.
Heat a frying pan or slow cooker on the frying mode and place about 200 g of frozen vegetable mixture in it. Wait until it starts releasing water. The liquid should all evaporate.
While the vegetables are cooking, whisk together 3 eggs and 2 tbsp in a separate bowl. kefir Pour this entire mixture over the vegetables and stir constantly. Fry the omelette until it is completely cooked and a small crust begins to form on the egg mixture. This omelette can even be used as a side dish for the main dish.

Another option for a dietary omelet is an egg pancake. You can cook it in a slow cooker or in a non-stick frying pan. Lightly beat one egg and distribute it evenly on the heated surface. After 2 minutes, carefully turn the pancake over and fry on the second side.
At the same time you can cook vegetable mixture. Absolutely any vegetables will do; you can use not only fresh ones, but also boiled ones.
Cover the finished pancake with sour cream or natural yoghurt, place on one half of the pancake vegetable filling and build it up with the other half. The omelette is ready.
That's it for the recipes vegetable omelet dietary options don't end there. You can always experiment and try new options.

Today, more and more people prefer to cook omelettes in an unconventional way. So, more and more often, omelettes are prepared in a slow cooker and oven. During this cooking method, you may not use vegetable oil, which will significantly reduce the calorie content of the omelet, but you will have to spend a little more of your time. How to cook a diet omelet when you don't have time? Use the microwave - just 1-2 minutes and the omelette is ready. Anyone who likes to tinker with pp should definitely try a steamed omelette, it’s the best dietary dish! Well, don't forget about traditional preparation omelette pp - in a frying pan!

When can you eat an omelet? Depending on its ingredients, omelet can be eaten for breakfast, dinner and even lunch! You can always choose your proven and favorite diet omelette recipe!

How to cook PP omelette in a frying pan

The simplest and most common way to cook an omelet is to make an omelet for breakfast in a frying pan. Diet omelette in a frying pan is prepared without adding vegetable oil, which means you'll need a non-stick frying pan.

3 eggs. In this omelet we will use only one yolk and three whites, so you will significantly reduce the calorie content and fat content.
2 tablespoons of milk. It's only 20 calories, but you can also use water if you prefer.
Spices and salt.

Beat eggs, add milk, salt and spices. Pour the omelette into a heated frying pan and fry for 5-7 minutes.

Diet steamed protein omelette

If you want a fluffy and airy protein omelette, then try steaming it. This steamed diet omelette is often called a sports omelette due to its high protein content. Also, this particular omelet recipe is recommended by doctors for people with gastrointestinal diseases who adhere to diet table No. 5.

You will need:

4 eggs. Separate the whites from the yolks. In this recipe we will use only whites.
3 tablespoons milk or water
Salt and spices.

Beat the whites, add milk and salt. Pour the omelette into a steamer container and cook for 10 minutes. If you don't have a double boiler, you can cook the omelet in a water bath using a colander and any silicone molds for baking.

Dietary egg white omelette recipe

And here is another dietary omelet that deserves our attention. The thing is that we will cook it using a package. We will need:

4 squirrels;
Salt and spices to taste.

Beat the egg whites, add salt, add spices and pour the egg white mixture into the bag. To be extra safe, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam escape. This diet omelette is good served with herbs.

Diet omelette with vegetables

PP omelette with vegetables is a wonderful dish that can be prepared not only for breakfast. Thanks to the addition healthy vegetables This omelet perfectly satisfies the feeling of hunger, which is why it is prepared as dinner. How to cook a diet omelette with vegetables:

3 eggs. Separate the whites from the yolks. We will again use only one yolk and three whites.
50 grams of green beans. These beans contain a minimum of calories, but a maximum of fiber, which is ideal for weight loss.
50 grams of mushrooms. They also contain a minimum of calories, but are perfectly filling.
50 grams of green peas. If you don't have fresh, you can use frozen.
A few spoons of milk or water.
Salt.

We will cook the omelet with vegetables in a frying pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, pour them with beaten eggs. Cover with a lid and cook over low heat for 5-7 minutes.

Omelette with apples in a frying pan

If you have a sweet tooth, you can always treat yourself in the morning great omelette with apples. This omelet is an excellent substitute for dessert, and it is very easy and simple to make.

100 grams of apples. It is better to use sweet and juicy varieties to make the omelet tastier.
2 eggs;
1 tablespoon of butter (take the leanest one, about 67%);
Powdered sugar and cinnamon to taste.

Cut the apple into thin slices and add to it powdered sugar and cinnamon to taste. Fry for a couple of minutes butter over low heat until they become soft. Then add the beaten eggs and cook for 5-7 minutes over low heat.

Diet omelette with tomatoes

Another favorite dish for everyone losing weight - this is a diet omelette with tomatoes. This omelet contains very few calories, but it perfectly satisfies the feeling of hunger.

1 medium tomato. In principle, you can use any tomatoes, but give preference to meatier varieties. You can make this omelet with cherry tomatoes.
3 squirrels. In this recipe we use only proteins to keep the calories as low as possible.
Salt;
Any greens. Green onion feathers are perfect.
1 teaspoon olive oil.

Beat the egg whites, pour them into the frying pan and immediately place the tomatoes cut into slices on top and sprinkle with herbs. Cook over low heat until the omelette is completely cooked.

PP omelette with cottage cheese recipe

A diet omelette in a frying pan can be prepared with cottage cheese. This will not be just an omelet, but a real high-protein omelet that can be a great dinner.

100 grams of cottage cheese. Can be used low-fat cottage cheese or cottage cheese 5% fat.
2 eggs;
Any greens. Don't forget about healthy celery and spinach, they are very often used in weight loss.
Salt and spices.

Beat the eggs thoroughly and add cottage cheese. Try to mix well so that there are no large lumps. Add salt and spices, herbs. This diet omelette should be cooked over low heat for 5-7 minutes.

Photo:natalista_tort

Diet omelette with cheese

PP omelette with cheese is not fantasy at all, but reality. Although cheeses are high in fat and are not considered dietary products, if you wish, you can always try to cook a real diet omelet. What's the secret? So, for cooking you will need:

20 grams of any low-fat cheese. Low-fat cheese- this is cheese with 10%-20% fat content. It is good to use mozzarella and suluguni cheese in this recipe.
3 eggs. Let's take only one yolk and three whites.
Salt and pepper to taste.

Beat the whites with the yolk, salt and pepper. Grate the cheese and add to the egg mixture. Cook this omelet in a non-stick frying pan under a lid for 5 minutes. You can sprinkle some herbs on top.

Omelet with broccoli (PP)

Do you like broccoli? There are legends about the benefits of broccoli; it is an indispensable vegetable on the diet, so if you want to get slim, be sure to include this dish in your diet.

70 grams of broccoli. You can use either fresh or frozen broccoli, there is no difference.
2 eggs;
Salt and pepper;
1 teaspoon olive oil.

Pour it out olive oil and add the broccoli, you need to fry it on both sides (you can cook this diet omelet with broccoli in a non-stick frying pan, then you won’t need oil). If the broccoli is not ready, simply simmer it with a little water. Then pour in the beaten eggs with salt and pepper, cover with a lid and cook over low heat.

Diet oatmeal omelet

Diet omelette with oatmeal, also called oatmeal pancake, is extremely popular. The advantage of such an omelet is that it can be served with any filling - salmon, herbs, cottage cheese, vegetables, fruits and berries.

2−3 tablespoons oatmeal. Don't forget that it is better to use coarsely ground flakes. They contain much more healthy fiber.
1 egg;
1-2 tablespoons milk (if desired, you can omit it at all).

Mix all the ingredients and place our oatmeal pancake on a dry and hot frying pan. Fry each side for a few minutes and our hot pancake is ready! It's time to serve it with any filling.

Buckwheat omelette recipe pp

If you don’t know what to eat buckwheat with, then be sure to try making a buckwheat diet omelette, which is excellent option for lunch and dinner. To prepare it you will need:

100 grams of boiled buckwheat
1 egg and another 3-4 whites. We try to reduce the calorie content of the omelet as much as possible, and therefore use only one yolk.
Salt and pepper to taste;
Any greens.

Beat the egg mixture, add chopped herbs, salt and pepper. You can cook this omelet in a non-stick frying pan. Serve with vegetables.

Diet omelette without milk on water

If you are a fan of omelette without adding various ingredients, then try water omelette. You will need:

3 eggs
3 tablespoons of water. For one egg we take one tablespoon of water. If you are making an omelet from 2 eggs, use 2 tablespoons of water, respectively.
Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, add water and beat again. At the end, add salt and pour into a hot frying pan. As soon as the omelette rises, you can reduce the heat and cook on low until fully cooked.

Diet omelette in the oven

How to cook a diet omelette without frying? Of course, using the oven. You can cook in a regular baking dish or in small silicone molds.

4 eggs. If you wish, you can use only one yolk. This will greatly reduce the calorie content of your omelet.
100 grams of boiled cauliflower. This vegetable is ideal for baking an omelet in the oven, as it gives the omelet a special tenderness.
Salt and pepper to taste.
4 tablespoons of milk. Don't forget that you can always replace milk with water.

Beat eggs and milk. Add salt and pepper to taste. Place the boiled cauliflower on a baking sheet (be sure to salt the water in which you will cook the cabbage) and pour in the egg mixture. Cook in the oven at 180 degrees for about 25 minutes.

Diet pp omelette in the microwave

Prepare a simple and delicious omelette You can even use a microwave. This is especially convenient if you have limited time in the morning.

2 eggs;
any dry greens;
salt and pepper.

In a separate container, beat the eggs, add salt and pepper and any dry herbs (Provencal or italian herbs great fit). Now place the bowl in which you will cook the omelet in the microwave for exactly 1 minute at a power of 600-800. After that, pour the egg mixture into this heated bowl and place it in the microwave again for the same time. Your omelet is ready!

PP omelette in a slow cooker

Simple and easy way To prepare a diet omelette without frying is to use a slow cooker. We offer an excellent omelet recipe that you and your family will definitely enjoy.

5 eggs;
120 grams of spinach. you can use fresh spinach either sliced or frozen. Be sure to defrost the spinach before cooking to drain off any excess water.
5 tablespoons of milk. (You can not use it at all or replace it with plain water).
Spices.

Mix eggs with all ingredients. Add spices. Pour the egg mixture into the multicooker and set the “Baking” mode. Cook for 10 minutes with the lid closed.

As you can already see, preparing an omelet is not that difficult. The main thing is to use the right ingredients, which are not only tasty, but also healthy. You can make your own diet omelet recipes using healthy products. Let your favorite omelettes be with green vegetables rich in fiber, healthy greens And low-fat varieties cheeses Then your diet will become truly varied and healthy. You know delicious recipes omelettes? Share with us and we will definitely publish them! Let's lose weight together!