PP omelette for breakfast: diet recipes with photos. Diet vegetable omelet: recipes and recommendations

In terms of popularity, an omelet in the form of breakfast can compete only with cereals. It is eaten all over the world - with vegetables, herbs, cheese, baked, fried. There are dozens of cooking recipes. From the article you will learn about what a diet omelette is, a recipe and ways to diversify this dish.

Useful properties of an omelet

An omelette is an egg dish that has been familiar to each of us since childhood. It is easy to prepare, it does not contain expensive ingredients, but it is very tasty. IN classic version you just need to beat the eggs with a mixer or whisk, add milk, salt and pour the mixture into the pan. You can decorate it at your own discretion with herbs and other ingredients. Combination colorful vegetables, melted cheese - such an omelette will not only be satisfying, but will also please you with bright colors and an appetizing look. Diet omelet- it is a source of protein for those who are a supporter proper nutrition, diets and sports.

The benefits of an omelet are:

1. the presence of a complex of vitamins - A, B, B6, D, E, B12 and folic acid;
2. minerals and trace elements - iron, potassium, copper, phosphorus, selenium, lutein, etc.;
3. amino acids;
4. squirrel.

All trace elements are in perfect balance in a chicken egg, from which an omelet is made. Two eggs a day is 50% daily allowance useful substances for the human body.

The calorie content of an omelet made from chicken eggs is only 120 kilocalories per 100 g. If you add milk to it, it will increase to 115, and vice versa with tomatoes - 99. Steamed squash omelette is a godsend for those who want to part with extra pounds or tasty and healthy to eat - only 60 kilocalories.

nutritious protein dish for a full breakfast on a diet

Diet omelet recipes

Omelet in a pan without milk

The classic French omelette is prepared without milk, but it turns out to be extremely tasty. Initially, according to the recipe, warm butter is poured into the whipped mass, however, in order for it to remain dietary, this should not be done.

To prepare such a low-calorie dish you need:

1. chicken eggs - 3 pcs.;
2. water - 1 tbsp. l.;
3. spices.

The whites are beaten separately from the yolks. The yolks are gradually poured into the whipped mass, continuing to beat. Then - water and spices are added, all the time using a whisk or mixer. Grease a frying pan of a suitable diameter with oil and fry the omelette under a lid over high heat until it starts to rise. As soon as the omelette has become magnificent, you can reduce the fire, detect two minutes and, after their expiration, remove from the fire.

Such a simple recipe is a quick and convenient option for a low-calorie healthy breakfast.

Steamed squash omelette

In the season when young zucchini appear on the beds, you need to not only cook them, but also store them for the winter. Frozen, they keep well in the freezer.

Steamed squash omelet is prepared using a double boiler or a slow cooker that has this function. The recipe is perfect for serving kids:

1. chicken eggs - 2 pcs.;
2. zucchini - 1 pc.;
3. milk - 1/3 cup;
4. salt to taste.

Mix chicken eggs and milk and add salt. Whipping is not required. Then everything is poured into a special container in a double boiler. Thoroughly clean the zucchini, and cut into small cubes, add to the double boiler to the eggs. Cooking time - 30 minutes.

Steamed omelet without a steamer

If you do not have a double boiler, this does not mean that you will not be able to cook a healthy diet omelette. For the recipe you need:

1. chicken eggs - 2 pcs.;
2. sour cream - 2 tsp (or chicken broth / milk - 4 tablespoons);
3. water - 2 tbsp. l.;
4. salt.

Mix all the ingredients with a whisk until the mixture becomes homogeneous. Pick up omelet molds. Any that can be heated will do. They can be small, such as for cupcakes. They need to be lubricated with oil (silicone can not be lubricated). Put the forms with the omelette mixture in a colander, close it (you can with foil). Boil water in a saucepan, and then put a colander in it so that it does not touch the water, but is well steamed. After 15 minutes, the omelet will be ready.

Diet omelet with tomatoes and milk

Tomato and milk are a classic omelet duo. To cook it diet dish, need to:

1. chicken eggs - 5 pcs.;
2. milk - 200 ml;
3. tomatoes - 600 g;
4. salt, pepper to taste.

If desired, you can reduce all the ingredients by half or increase proportionally.

First, put the tomatoes in a pan and evaporate the liquid from them. Then mix the eggs and milk, add the spices and pour over the tomatoes. Close the pan with a lid and fry everything until tender, shaking the contents occasionally. Such an omelet is being prepared for about 10 minutes, the time depends on what degree of roasting you prefer.

Diet omelet with cheese

A dish that contains cheese is unlikely to be called low-calorie. However, you can change its content down and choose low-fat varieties. As a result, you will get excellent tender omelet, which even l = children will like. You will need:

1. chicken eggs - 2 pcs.;
2. milk - 4 tbsp. l.;
3. flour - 2 tsp;
4. vegetable oil;
5. hard cheese;
6. herbs, salt, pepper.

To start, beat eggs with milk and salt, add flour. You can choose not only wheat flour, but also more useful rye or corn. Prepare a frying pan, brush with oil. Pour the mixture over it and fry over low heat until the mass does not drain when tilted. Add cheese and herbs to the resulting pancake and roll it into a roll. Under the lid, you need to hold it for a minute and remove from heat.

An omelet can be prepared in different ways even every day. This will allow you to diversify the menu and not get fed up with it. In addition, you don’t even need special steamers and mixers, they are easy to replace with a colander and a pot of boiling water, a whisk and a fork.

That's what makes our time good, because along with all sorts of fashion trends, today the fashion for a healthy lifestyle is reviving and gaining momentum. No, no, we are not talking about the weight loss craze that has become fashionable since the days of Twiggy. We are talking about the fashion for sports and healthy food. Healthy food is not only natural products, but also low calorie meals prepared in gentle ways. For example, a dietary omelette. To make it popular dish it turned out to be dietary, it is cooked in the oven, in the microwave oven or steamed. We offer you the recipe for just such an omelet. Yes, not one, but several! And what recipe to choose and how to cook an omelet, choose for yourself.

Omelet with vegetables in the microwave

A very easy vegetable omelet recipe. In the microwave, it cooks, firstly, quickly, secondly, without adding any oil, and thirdly, it turns out lush and, surprisingly, juicy. This recipe is for one or two servings. Therefore, if you want to cook it in a larger volume, just increase the amount of food. So, we are mastering the recipe for an omelet in the microwave.

Ingredients:

• Handful of freshly frozen mixed vegetables
• 3 raw eggs
• Half a glass of fresh milk
• Salt and spices

Cooking:

If you really want to make a diet dish, then take skimmed milk It won't affect the taste of the omelet. So, pour the eggs into a bowl and beat them with a fork until a light foam appears. Now, continuing to whisk, add milk, add salt and spices to taste (curry, paprika, dried basil, and a mixture of Italian herbs).

Next, take a plastic or glass container and put frozen vegetables in it. Vegetable mix also can be any. It turns out very tasty omelet with Hawaiian mix, but not much difference at all. The main thing is that it does not include potatoes and large pieces vegetables. Pour the milk-egg mixture over the vegetables and send the mold to the microwave. We set the timer for ten to fifteen minutes and turn on the oven at full power. After the longed-for sound "ding!" we take out the form, put the omelette on a plate and enjoy the taste of this healthy diet dish.

Note:

The omelette pan should be large enough, as the volume of the mixture increases three to four times when cooked in a microwave.

Diet protein omelette

Great diet food egg whites. This option is suitable for omelet lovers who care about their figure.

Ingredients:

• 2 egg whites
• 3 tablespoons unleavened milk
• 2 tablespoons green peas (canned)
• 1 fresh ripe tomato
• A teaspoon of olive oil
• green onion
• Salt and spices

Cooking:

Separate the whites from the yolks and pour them into a bowl. Then add the salt and beat the whites with a fork until light foam. Now, continuing to beat, add milk, and at the very end put the chopped green onion and mix everything. Lubricate the pan with olive oil, put on fire and fry the tomato sliced ​​\u200b\u200bin circles in it. Then spread the green peas on the tomatoes and fill everything with an omelette mixture. Cover the pan with a lid and bring the omelette to a boil.

Omelet with mushrooms in the oven

Ingredients:

• 4 eggs
• 700 grams of fresh mushrooms
• 2 tablespoons butter
• 4 tablespoons olive oil
• Tablespoon of lemon juice
• Salt and spices at your discretion

Cooking:

Wash mushrooms, dry and cut into slices. We put a brazier on the fire and put in it a tablespoon of butter and two tablespoons of olive oil. When the oil is hot, put the chopped mushrooms into the brazier and fry them for about three minutes. In the meantime, we clean and pass the garlic through a press, and then add it to the mushrooms and put the spices there. We continue to fry for another three minutes. At the end of cooking add lemon juice, put salt, mix and remove the brazier from the heat.

We take another pan or refractory baking dish and turn on the oven. While the oven is preheating, dissolve the remaining butter in the roasting pan and add two tablespoons of olive oil to it. We spread half of the mushroom frying in the pan and fill it with beaten eggs until light foam. Fry the omelette in a pan until it seizes around the edges. Put the remaining mushrooms on the still liquid omelet in the middle and put the pan in the oven. We bring our dish to readiness already in the oven. This will take approximately three to four minutes.

Sweet omelet in the oven

In the oven, you can cook dessert option omelet. Of course, this dish is unlikely to suit you if you are on a diet. Although as a dessert it is quite harmless and safe for the figure.

Ingredients:

• 4 egg whites
• 2 tablespoons of sugar
• Half a glass of apricot jam
• Vegetable oil

Cooking:

The advantage of this type of omelette is the use of only egg whites. The disadvantage is the presence of sugar. But in any case, the dessert turns out to be quite dietary. So, separate the egg whites, pour them into a bowl and beat in a light foam. Now add sugar apricot jam and mix everything well. Lubricate the refractory form with vegetable oil and lay out the resulting sweet mass. Bake the omelette in a preheated oven. Serve dessert with hot milk or a chilled milkshake.

Simple diet omelette

This recipe is remarkable for the way it is prepared. And what is the secret - now we will find out.

Ingredients:

• 3 eggs
• Half glass of skimmed milk
• Salt of your choice

Cooking:

Put a pot of water on the fire first. Pour the eggs into a bowl, add salt and beat them until foam appears. Then add milk and beat well again. And now the most interesting. To make an omelette, we need two baking bags. Pour the milk-egg mass into them and tie the bags so that there is some free space left in them. We lower the bags into boiling water and cook the omelet for about twenty minutes. After that, we take out the bags from boiling water, turn them inside out and shake out the contents on plates. That's all!

Choose a recipe and cook a diet omelette in the oven, in a pan or even in boiling water and enjoy the result and the process itself. Bon appetit and success in the culinary field!

Don't like to cook? Don't have enough time for the kitchen? Don't be discouraged - there are tons of great pp recipes that will take just a couple of minutes. For example, if you know several simple ways how to make an omelet in the microwave (with or without milk), you won’t be able to stay hungry! It's as easy and fast as !

Is it possible and how to cook an omelet in the microwave?

fluffy omelette- this is somewhat modified a traditional dish french cuisine, hearty, but at the same time light and healthy.

A variety of fillings for an omelette allows you to experiment and get new tastes every time - with cheese, with mushrooms, with milk, with cream, with tomatoes, with herbs, with vegetables, with chicken or turkey fillet.

And the original italian recipe cooking an omelet in the microwave even allows the addition of fruits (apples, pears, quince), a sweetener. So in 5 minutes you get a sweet egg-fruit dessert loved by children and many adults.

Despite such popularity and versatility, some, even experienced, housewives still do not know whether it is possible to cook an omelet with water or milk in the microwave, whether it will taste good, whether it will be baked. In fact, the dish turns out no worse than in the usual version- in a frying pan. But its main plus is that an omelet without milk in a microwave on water and even an omelet with milk or low-fat cream in the microwave comes out completely non-greasybecause no oil is used in its preparation! It turns out an omelet is dietary, as in kindergarten, and that is why it fits perfectly into the menu of everyone.

The best options for every day

The recipe for a diet omelet in the microwave is excellent delicious option breakfast, lunch or light dinner for the pp-shnik and the one who adheres to diets low in fats.

There are many ways to cook an omelet in the microwave. Our selection is the most successful recipes, which produce low-calorie meals approved for a child, for pregnant women and nursing mothers (provided there is no allergy to egg products). For weight loss, they are generally indispensable!

Lush omelette in a mug in the microwave

An omelet in a cup in the microwave requires light whipping.

Then it turns out tender, porous, almost airy.

Take a larger mug for this omelette, with a volume of at least 300 ml, otherwise the omelet may “run away”.

It just expands as it cooks.

Then it will settle, but there should be enough space "for growth".

The nutritional value per 100 g:

1. Calories: 110
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 6

Products:

• chicken eggs - 2 pcs.
• milk - 4 tbsp. l.
• whole grain flour - 0.5 tbsp. l.
• spices, herbs - optional
• salt - to taste.

Step by step preparation:

1. Beat with a fork or whisk first all liquid products.
2. Pour in the flour bit by bit, continuing to beat lightly.
3. Add salt, spices and chopped herbs.
4. Pour into a cup or glass and cook for 2 minutes on medium power.

Steam omelet in the microwave

Ways to cook real steam omelet in the microwave, a little.

If there is a device that allows you to steam food in the microwave, then it will not be difficult to make it.

If there is no device, you can bake an omelet in a bag in the microwave - the package retains moist hot steam and the omelet turns out to be truly steamy.

Children's steam omelette, designed to feed babies up to three years old, is prepared without salt or with a minimum amount of it.

It is also good for adults who are on a salt-free diet.

Nutritional value per 100 g:

1. Calories: 92
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 3

What you need:

• eggs - 3 pcs.
• milk - 6 tablespoons
• salt.

How to do:

1. The main thing is to choose the "right" one - whole, durable, transparent. We drive eggs into it, add salt and pour in milk.
2. We tie and directly in the bag, shaking, mix all the components.
3. We make 2-3 punctures with a toothpick, otherwise the bag may “explode”.
4. Cook for 4 minutes on medium power.

Recipe with vegetables and cheese

Omelet in the microwave with vegetables and cheese is a great option for a hearty and tasty dinner.

Although for breakfast, such a pp-dish is also good.

You can take any vegetables - corn, green pea, asparagus beans, cauliflower (remember, we stocked up for the winter and, and useful). We take raw vegetables. But if you want to add more pieces of meat, mushrooms, fish, then they must be cooked. For example, you have 1-2 thighs left from yesterday's dinner, chop the meat finely and into an omelette - delicious!

I like the option when parmesan and garlic are added to the omelette with tomatoes in the microwave - very fragrant and tasty!

Nutritional value per 100 g:

1. Calories: 146
2. Proteins: 10
3. Fats 10
4. Carbohydrates: 2,1

Ingredients:

• eggs - 3 pcs.
• Bell pepper- ¼ pod
• peeled tomato - ½ pc.
• garlic - 1 clove
• cheese - 50 g
• butter - 10 g
• salt - to taste.

Cooking:

1. Very finely thin sharp knife cut tomatoes, peppers and garlic.
2. Grate Parmesan.
3. Beat the eggs lightly, season with salt and stir in the vegetables.
4. Pour into a greased mold, bake for 5 minutes on high power.

Diet protein recipe without milk

A protein steam omelet is prepared only from proteins, excluding even a drop of egg yolk. A protein omelet in the microwave has a very low calorie and a lot of protein, so for weight loss, especially combined with sports, it is perfect. The more thoroughly the protein mass is whipped, the more tender and tastier the dish will come out. Here's how to make a fluffy protein omelette.

Nutritional value per 100 g:

1. Calories: 80
2. Proteins: 9
3. Fats 5
4. Carbohydrates: 0,1

What do you need:

• egg whites - 3 pcs.
• water - 1 tbsp.
• dill and parsley - 1 small bunch
• butter for greasing the mold
• salt - to taste.

How to cook:

1. Carefully, it is better with the help of a special separator, to separate the whites from the yolks.
2. Beat the whites with salt in a lush foam, add water, chopped greens, beat again.
3. Form (it is better to take a glass or ceramic) slightly grease with oil.
4. Pour into a mold that has a lid, or cover with a film - this will provide the effect of steaming.
5. Cook for 3 minutes on medium power.

Video recipe for another protein omelette

As we know, in addition to eggs, cottage cheese is also included. And if you make an omelette with cottage cheese in the microwave, you get a real protein bomb! How to do it is shown in the video below, but I advise you to bake it in the microwave at medium power for 5-6 minutes:

Secrets of the perfect pp omelette in the microwave

The form for an omelet in the microwave can, in principle, be any, you can cook it in a mug, in a glass, even in a bag. A tender omelette is also good. silicone mold in the microwave. Such a dish is prepared very quickly - in 2 minutes, since the egg mass will be distributed in a thin layer.

To reduce the calorie and fat content of the dish, chicken eggs can not be laid with all the yolks. For example, take proteins from 4 eggs, and yolks from only 1 - purely for taste. An omelet from 3 eggs is almost 300 kcal, and an omelet of the same volume from 5 proteins and 1 yolk is about 150 kcal.

Don't Skip Butter When Cooking egg dishes in the microwave. It is only useless in large quantities and when food is fried on it traditional way, in a frying pan. A small amount of natural high-quality butter will saturate the body with retinol, carotene, other provitamins and microelements, which are fat-soluble and difficult to replace.

History and characteristics of the omelet

It is not known exactly when the omelet was invented. This dish was known in the Roman Empire. Whipped eggs got their final name in France "omelette", which means "scrambled eggs". In Italy, the omelet was known as "frittata". Several varieties of cheese and vegetables were often added to the eggs, in Spain - tortilla. An omelette is more like a casserole in terms of the number of ingredients, very satisfying and high-calorie. Omuraisu is an omelet in Japan with the most popular rice filling.

For the diet version of the omelet, only proteins are more often used. They are better tolerated in diseases of the gastrointestinal tract. Egg white makes up about 67% of the total weight of the egg. It is rich in biotin, vitamins B , , , . In terms of vitamin D content, protein is second only to fish oil. Also, protein is a source of valuable amino acids, proteins, carbohydrates, minerals (iron, potassium, calcium, phosphorus). In 100 g of protein, there are 11 grams of protein and 45 calories.

Nutritionist advice. Scientists have long proven that cholesterol from eggs is not so terrible. Part chicken egg(protein and yolk) includes lecithin and choline. These are substances that prevent the deposition of cholesterol. It also contains up to 14% daily allowance protein, a large supply of essential amino acids, essential vitamins and minerals, antioxidants.

The benefits of eggs are not lost when frying. The main charm of an omelet is short-term heating. So only 10-15 percent of vitamins are destroyed.

Important! Egg white human body absorbed by 93.7%. If compared with other products, then for fish this coefficient is only 76, and for meat - 73%.

The calorie content of an omelet depends on the method of its preparation, as well as the ingredients.

Calorie omelette per 100 g of product:

Best Recipes

Best Recipes protein omelette for diet 5:

Omelet in a double boiler with herbs. You need 3 proteins, a glass of low-fat milk, salt, a little paprika, 5 g vegetable oil, fresh herbs(parsley, basil, dill).

Cooking process:

• Separate whites from yolks.
• Beat well in a clean and dry bowl until a fluffy foam appears.
• Add salt, paprika and beat again.
• Gradually add chopped herbs, stirring constantly.
• Lubricate the container of the double boiler with vegetable oil.
• Pour in the mixture and cook for 10 minutes.

Omelet in a pan with vegetables.

It will take

• 5 proteins,
• 150 g milk
• tomato,
• average bell pepper,
• parsley,
• some vegetable oil
• salt.

Cooking process:

• Beat the whites with a mixer until a fluffy foam appears.
• Add milk, stirring vigorously.
• Chop the parsley, salt, add to the eggs.
• Heat the pan well, brush with vegetable oil. Pour in the omelette mixture, reduce the heat to low and cover with a lid.
• While the eggs are cooking, cut the tomatoes and bell pepper into small cubes. You can add a little low-fat sour cream and mix.
• Put on top of a half-cooked omelette and roll up. Leave for 3 minutes and turn off the fire
• Before serving, sprinkle with herbs.

Omelet in a double boiler with cheese. A steamed protein omelette that the whole family will love.

Required for cooking

• 4 squirrels,
• 30-35 g semi-hard cheese,
• 100 g milk
• greenery,
• salt,
• vegetable oil.

Cooking process:

• Cheese grate on a fine grater.
• Proteins kill with salt and seasonings with a mixer.
• Pour in milk and continue whisking until thick foam appears.
• Lubricate the bottom of the container with vegetable oil, pour in the mixture, sprinkle with grated cheese on top and cook in a double boiler for 10 minutes.

Omelet in the oven with chicken fillet and tomatoes.

Required

• 4 squirrels,
• 100 g milk
• 50 g boiled chicken fillet,
• tomato,
• some salt and vegetable oil.

Cooking process:

• Wash the tomato and cut into small cubes. Chicken fillet cut into thin slices.
• Whisk egg whites with salt and milk until stiff white peaks form.
• Mix the ingredients and pour into a mold greased with vegetable oil.
• Bake in the oven for 10 minutes at 170 degrees Celsius.

Omelet in a pan with broccoli.

Required

• 3 squirrels,
• 200 g broccoli,
• 3 tablespoons of milk
• salt,
• olive oil,
• you can sprinkle with grated cheese for taste.

Cooking process:

• Boil broccoli in salted water for 5 minutes. Cut the inflorescences into more small pieces.
• Prepare the base for an omelet from milk, proteins and salt.
• Grease a frying pan with vegetable oil, lay out the broccoli, and then pour over the omelet mixture.
• Cook covered over low heat for 7 minutes.
• For taste, you can sprinkle with grated cheese 2 minutes before readiness.

Omelet in a slow cooker with ham.

Required

• 5 proteins,
• 100 g milk
• 80 g lean ham
• salt,
• small sweet pepper
• you can add greens.

Cooking process:

• Cut the ham into strips.
• Peel the bell peppers from partitions and seeds and chop into cubes.
• Whisk egg whites with milk and spices.
• Lubricate the multicooker bowl with vegetable oil, put the ham.
• Pour the omelet mixture over the ham and add the pepper cubes.
• Cook for 15 minutes on the baking mode.

Omelet in the oven with cottage cheese. You can also add parsley or green onions for flavor.

It will take

• 4 squirrels,
• 200 g low-fat cottage cheese,
• 30 g green onions,
• Art. l. finely chopped greens
• some vegetable oil
• salt.

Cooking process:

• Beat the whites in a separate bowl with salt, put the cottage cheese softened with a fork and mix thoroughly.
• Finely chop the onion and greens, add to the total mass.
• Grease a baking dish with oil (you can cover it with parchment).
• Pour the omelette into a mold and bake for 15 minutes in the oven at 170 degrees Celsius.

Important! Yolks that are not yet allowed by the diet can be put in a plastic container and frozen. They will not lose their properties, and in the future they can be used for cooking.

Diet table#5 is very different. Recipes for delicious and healthy meals in the video below.

In many diets, the use of animal products (such as cheese, milk, eggs) is not only allowed, but even recommended, so cooking from them is just a nice little thing. In general, if you put your family on a diet, and the family is especially not happy about it, it will be useful to cook something that is familiar and loved by everyone. For example, an omelette different ways the preparation of which we will talk today.

Omelet in a pan

When cooking an omelet in a pan, you can put any ingredient that fits the scope of your diet. Since oil is used during frying, an omelet in a pan is less than the rest considered dietary, but with proper cooking, even he can maintain the figure in the required shape. For example, you can cut the bacon (necessarily very thin), “dry” it in a pan until crispy. In addition to bacon, onions are fried. All this is poured into an omelette mass and fried over low heat.

Diet steam omelet

First of all, you will need a special dish: a bowl. 2 eggs are beaten with 100 ml of milk and onions, previously passed through a meat grinder. Add salt, pour into a bowl pre-oiled. The bowl should be placed in a wide pan of low height, in which water has already boiled (which is at least 2 cm below the level of the bowl). Cook the dish over high heat, constantly watching it. If the mass has thickened, it should be removed from the edge. So the omelette is cooked for about 7-10 minutes, after which it stands for a couple of more time and can be ready to eat.

Diet omelette in a slow cooker

First of all, you need to pour olive oil into the bowl and fry the onion - until transparent. You can take eggplant slices (salted in advance), bell pepper straws and add them to vegetables. Tomatoes should be scalded, cooled and peeled off. The resulting vegetable mass should be mixed. After that, the omelette mass is added to the bowl. Everything is mixed and cooked in any of the selected modes for 20 minutes.

Diet omelet in the oven

To prepare a dietary omelette in the oven, take 100 ml of milk, onion, boiled cauliflower, bell pepper, 2 tomatoes and, of course, eggs - 6 pieces. Boil vegetables over low heat - seasonings are added to taste. Put the resulting mass into a mold. Mix eggs with salt and milk, and after beating, mix with vegetables. The prepared mass should be cooked in an oven heated to 200 ° for about 20 minutes.

Diet protein omelette

The only difference protein variant from the usual - this is that the yolk is not used in the omelet. Most often, it is still in a liquid state with a spoon collected from a broken egg. After such a “fence”, the rest of the ingredients are added to the protein to taste: salt, spices, vegetables. Such an omelet is prepared by any of the above methods.

Diet vegetable omelet

Vegetables added to the dish will always serve as an excellent filling for the scrambled mass. It can be eggplant, tomatoes, even cucumbers. Often in recipes you can find an ingredient such as onions, partially fried. By the way, some even add fruits to the dish, but the combination is not ordinary, so not everyone will like it.

Diet omelet in the microwave

When cooking an omelet in the microwave, remember: if your omelet mass contains yolks, then they are covered. It is recommended to add low-calorie cheese and spices. One way or another, for such a dish you will need oil - odorless sunflower or olive oil (you will need to fry some ingredients, for example, onions, but the dish itself is cooked without oil, lowering the calorie content). The dish is prepared on a special plate, on which the scrambled mass is laid out in layers first, and then the ingredients (you can use mushrooms, feta cheese, tomatoes).

Diet omelet in a bag

Even if cooking in a bag is not so familiar to modern housewives, this does not change the fact that the dishes cooked in a bag differ in both taste and other benefits. For example, such a dish is prepared without oil, therefore, the calorie content disappears. There are only a few rules to follow:

• There should not be a single hole in the package!
• The package falls only into boiling water!

Before you try something complicated, prepare a regular diet omelette in a bag: to do this, just beat the eggs with milk and salt, and pour the resulting mass into the bag. Tie the bag tightly (it is better to put it in two bags at once) and lower it into boiling water for 25 minutes over medium heat. The package should be opened carefully so as not to burn yourself, and be sure to let the omelette brew.