Beans for weight loss: what are the benefits of bean diets? Cereals and cereals. Salad “protein bomb”

How right and tasty cook beans

Bean salad with cilantro

Onion - 70 g.
cilantro - 1 bunch

Layered salad with mushrooms and beans

Petiole celery - 3 pcs.
Fresh champignons - 1 cup
Parsley greens - 1/2 cup

beans and olives

Lobio with mushrooms

Champignons - 250 g.
Onion - 300 g.
Walnut - 50-70 g.
Garlic - 4 small cloves

Baked vegetables with beans

Beans - 500 g.
Onions - 350 g. (4-5 pcs.)
Carrots - 400 g (3-4 pieces)
Vegetable oil
Sugar - 1.5-2 tsp

White beans stewed with meat

Onion - 150 g (2 pcs.)

Cottage cheese casserole with beans

Cottage cheese (5% fat) - 200 g.
Egg - 2 pcs.
Kefir (yogurt) - 150 ml
Semolina - 60 g.
Salt - 1/2 tsp.

boiled beans

Cheese salad with beans

Onion - 70 g. (1 pc.)
Parsley - 0.5 bunch
Juice of half a lemon

Pickled Bean Salad

Onion - 150 g (2 pcs.)
Parsley - 2-3 tbsp. l.
Ground paprika - 5 g.
Black pepper - 5-6 peas
Mustard - 15 g.
Sunflower oil - 50-60 ml

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How to use beans for weight loss

Benefits of using beans for weight loss

complete and healthy food for the body;
low calorie- 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly saturates the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

White bean dishes

White beans with vegetables and cheese

Boiled white beans - 300 g;
Leek - 300 g;
Canned corn - 1 tbsp. l.;
Sweet pepper - 300 g;
Onion - 1 pc.;
Vegetable oil - 1 tablespoon;
Tomato paste - 1 tbsp. l.;
10% sour cream - 250 g;
30% hard cheese - 90 g;
Spices to taste.

Red bean dishes

Red beans with tomatoes and basil

Red beans - 300 g;
Large tomatoes - 3 pcs.;
Onion - 3 pcs.;
Chopped basil - 1 tbsp. l.;
Olive oil - 2 tbsp. l.;
Garlic - to taste.

String bean dishes

Steamed string beans

Green beans (can be frozen) - 200 g;
Olive oil - 2 tsp;
Lemon juice - 1 tbsp. l.;
Rosemary, basil - a pinch.

Salad with green beans

Boiled green beans - 300 g;
Onion - 1 pc.;
Olives - 100 g;
Olive oil - 30 g;
Ground pepper, lemon juice - to taste;
Greens - to taste.

Diet soup with green beans

Sweet pepper - 1 pc.;
Green beans - 300 g;
Tomatoes - 4 pcs.;
Greens - 0.5 bunch;
Onion - 1 pc.;
Carrots - 1 pc.4
Tomato juice - 250 g.

Asparagus Dishes

Salads with green beans and vegetables

Boiled asparagus beans - 100 g;
Boiled beets - 1 pc.;
Carrots - 1 pc.;
Green onions - 4 feathers;
Greens - 0.5 bunch;
Olives - 5 pcs.;
Canned peas - 50 g;
Salt - to taste.

Salad with green beans, parsley and almonds

Asparagus beans - 300 g;
Grated almonds - 2 pcs.;
Oregano - 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil - 1 tbsp

Bean dishes in a slow cooker

Beans stewed with vegetables

White beans - 200 g;
Onion - 1 pc.;
Tomatoes - 4 pcs.;
Zucchini - 2 pcs.;
Vegetable oil - 1 tbsp. l.;
Greens, garlic and salt.

How to cook boiled beans

Until recently, nutritionists did not recommend including beans in the menu for weight loss due to high content it has carbohydrates. However, new studies by American scientists have shown that white beans can reduce the calorie content of food by blocking the absorption of complex carbohydrates.

Thus, just the presence of this type of legume in a dish reduces the calorie content of the entire serving of food. The dietary properties of beans justify its use in the diet for weight loss.

Beans for weight loss are used in different options. One of them is to supplement your proper diet with dishes from different types this vegetable. You can also improve your figure with the help of a bean diet. There are a lot of options for her.

The bean diet is a healthy system for losing weight without feeling hungry. It is very effective in combating the problem of excess weight, as the main product of the menu is low-calorie and satisfying. In addition to legumes, the diet includes dairy products, vegetables, water, coffee or tea, berries and fruits.

Beans for weight loss can be used in different types. They are all low-calorie and have dietary properties. Salads made from white, red, asparagus and green beans will perfectly help to lose extra pounds. For weight loss, there are a lot of recipes for dishes from these vegetables. Consider some examples of cooking dietary dishes from different types of beans.

A large amount of fiber is present in white bean dishes. Beans are very rich vegetable fibers. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of diabetics. The use of white beans helps to remove the "excess" in the waist area, and also suppresses the desire to eat sweets.

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

This type of representatives of legumes will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. The use of red beans is an excellent prevention of cancer and diabetes. These beans have a positive effect on work nervous system and improve skin condition. It is easy to lose weight on their red bean salads, because it saturates the body well.

Boil red beans in water without salt. Then salt and cook for 15 minutes. Fry chopped onion. Tomatoes cut into cubes. Combine all ingredients and simmer for 10 minutes.

In salads and side dishes green beans goes well with other ingredients and gives the dish original taste. It is the least caloric of all legumes.

Cook the beans in a double boiler (11 minutes). Grind rosemary, basil with olive oil in a mortar. Then add lemon juice to the herbs. Drizzle beans with prepared sauce. This dish is combined with boiled chicken breast, fish and tofu.

Cut greens and onions. Mix all ingredients.

Boil beans for 15 minutes. Finely chop the rest of the vegetables and drop them into the boiling water. Cook for 5-7 minutes. Then pour into soup. tomato juice. Salt. Add green bean puree. Boil everything for 3 minutes and turn off.

Asparagus contains a lot of vegetable protein, which is easily absorbed by the body. Also, this type of representatives of legumes is characterized by an abundance of fiber, which improves digestive process and helps to eliminate toxins.

Grate the beets. Chop the onion and herbs. Combine everything, salt.

Mix all ingredients and add oil.

Very easy and quick to prepare different dishes from beans in a slow cooker. All of them remain healthy juices and vitamins. Especially the slow cooker will help a modern business woman to delight her family with homemade and delicious dishes. In the miracle oven you can cook soups and vegetable stews from beans. At the same time, you do not need to constantly monitor the process and worry that the food will burn. All you have to do is choose the right mode.

Soak beans for 4 hours. Then boil until half cooked. Peel the skin off the tomatoes. Chop the vegetables and put them in a slow cooker. Drizzle with oil. Saute all 30 minutes, salt. Then turn on the "extinguishing" mode. After an hour, add garlic, herbs and turn off.

In salads, beans are always used boiled. There are several rules that must be observed during its preparation.

Before heat treatment, the beans are soaked in cold water(in a ratio of ½) for 7-8 hours. Longer residence time of beans in water can cause them to ferment.
Beans must be cooked until fully cooked, otherwise substances harmful to the body will remain in it. Red and white beans boiled for 50 minutes after pre-soaking in water.
Salting this type of bean is necessary at the end of the cooking process.

On the Internet you can find a description of other methods of cooking beans. Recipes, photos on culinary sites help to visually see and understand the process of creating delicious salads from vegetables. Not everyone can benefit from beans. Bean dishes are not recommended for the elderly and people with hyperacidity, ulcers, gastritis, cholecystitis, colitis and gout.

Champignon mushrooms - 250 g
Bulb onion (medium) - 5 pcs
Garlic - 3 tooth.
Red beans - 1 stack.
Walnut (or cashew, whatever you like!) - 50 g
Vegetable oil (refined) - 50 ml

Soak 1 cup red beans in plenty of water overnight. Boil the beans over low heat for about 1.5 hours. Beans should barely boil, then it will not boil soft and remain whole. The quality of beans is very important, buy expensive or already tried. I take Mistral beans.
Mushrooms cut into large pieces! And fry in oil golden brown. Put the mushrooms in a plate and, immediately, squeeze the garlic into the hot mushrooms and mix, the aroma is SUPER!!!
Cut the onion and fry in the oil in which the mushrooms were fried. If there is not enough oil, add only refined oil.
Coarsely chop the nuts!
Connect all components. Salt, pepper as desired.

Beans (dry, subsequently boiled or canned) - 300 g
Coriander (fresh, aka cilantro) - 1 bunch.
Onion (medium size) - 1 pc.
Black pepper (ground)
Vinegar (wine - required) - 1-2 tbsp. l.
Olive oil (or sunflower, you can not refined) - 3-4 tbsp. l.
Salt

Cook beans (or take canned) and decant, cool. The color is not important, the main thing is that the beans are whole.
Finely chop the cilantro, cut the onion into half rings. Then I lost the photo, so just in words: mix the beans with herbs, onions, salt, pepper, season with vinegar (first try one spoonful, if not enough, add more), oil and mix well.
Set aside for half an hour to infuse and soak and the salad is ready to eat.

Beans (white, large, canned) - 1 stack.
Petiole celery - 3 pcs
Mushrooms (I have fresh, but you can also boiled) - 1 stack.
Parsley - 1/2 stack.
Olives (pitted) - 1/2 cup
Spices (to taste)

Wash mushrooms and chop.
Wash and cut celery.
Lay in layers - mushrooms, celery, white beans, parsley, ... black olives and, if desired, olive oil or mayonnaise, as you like. You can also add white chicken meat, naturally boiled and finely chopped.
The last step is to pepper.

Curd - 200 g
Beans, (boiled, you can take canned) - 1 stack.
Semolina - 3 tbsp. l.
Kefir (or fermented baked milk) - 150 ml
Egg - 2 pcs
Salt - 1/2 tsp
Butter (for greasing the mold)

We take beans. Fill with water for 12 hours, change the water and then set to cook until tender, salt at the end of cooking.
Products are ready. Pour semolina with fermented baked milk or kefir, let it brew. While semolina is infused, beat 2 eggs with salt, add cottage cheese, mix.
We combine the egg-curd mixture, semolina, beans, grease the mold with oil, sprinkle with semolina, pour the mixture into the mold, I have silicone. We put in a preheated oven 160-170 degrees for 50-60 minutes.
Here is a casserole at the exit. Can be eaten both hot and cold. Serve with sour cream natural yogurt. I have garnished with pickled ginger.

Beans (Dry, white is better) - 500 g
Carrots (large) - 3 pcs
Onion - 5 pcs
Tomato (in own juice, better without skin) - 1 can
Seasoning (to taste)
Vegetable oil (for frying)
Sugar - 1-2 tsp
Salt (to taste)
Black pepper (to taste)

Soak the beans in cold water overnight, and then cook until almost cooked, adding salt. Drain the water.
Prepare the rest of the ingredients. Onion cut into half rings. Grate carrots on a coarse grater.
Fry the onion in oil until golden brown.
Add carrots and continue to fry, stirring constantly so that it does not fry. Fry carrots until lightly crunchy.
Finely chop the tomatoes. Add to the pan to the vegetables, add seasonings, sugar, mix and hold a little more on the fire, stirring. Of course, in the midst of vegetables, tomatoes can be fresh. Then take the juicy and sweet ones.
Put the beans in a deep bowl, mix with vegetables. If needed, add salt and pepper to taste. Pour in the tomato juice from the jar. Don't overdo it. The dish should be sweet vegetable taste.
Close the lid and put in an oven heated to 200 degrees to bake. An hour and a half. To a small fire. Test for readiness: vegetables should be soft. Otherwise, put it back in the oven. Ideally - in the same place and cool without removing the lid.
You can eat both hot and cold. Tasty and so and so. But only when cold, this dish causes nostalgia. Believe me, it's insanely delicious.

Ingredients: half a cup of white beans or a jar canned beans, a tablespoon of vegetable oil, a head of onion, half a glass of Cheddar cheese, sugar, salt, vinegar, parsley - to taste.
If you are using uncanned beans, boil them and transfer to a bowl. Add finely chopped onion, sugar, salt and oil mixed with vinegar to it, mix everything. Before serving, sprinkle the salad with grated cheese and herbs.

1 cup white beans
2 onions
5 black peppercorns
4 tablespoons of vinegar
1 tablespoon mustard
1 bay leaf
1 teaspoon sweet pepper (red)
1 teaspoon tomato puree
4 tablespoons vegetable oil
parsley
salt

Soak beans for several hours in hot water. Then boil it in the same water over low heat. As the water boils, add in turn: onion (pre-cut), bay leaf, a little salt and pepper. After that, cook for another hour and a half. Then we take out the bay leaf and throw it away. Now let's start preparing the marinade. To do this, we take vinegar, mustard, pepper, vegetable oil, tomato puree and salt. Mix them up homogeneous mass. After that, pour the beans with the prepared mixture and refrigerate for an hour. Sprinkle parsley on top.

white beans - 200 grams
sparkling water - 200 grams
onions are one piece.
garlic - 1 clove
tomato puree - one tablespoon
tomatoes - 200 grams
vinegar 3% - one tablespoon
vegetable oil - two tablespoons
peppercorns - four pieces.
salt, ground red pepper to taste

Soak beans for 6-8 hours in cold water.
Pour the swollen beans with sparkling water and cook over low heat until soft. Next, salt the water.
hot beans Combine with finely chopped onion and garlic and pour over the sauce.
For the sauce, beat the vegetable oil with vinegar, tomato puree, red ground pepper and salt.

dry beans 2 cups
beef or chicken meat 250 g
oil rast. 4 tbsp. spoons
large onion 2 pcs.
large tomatoes 2 pcs.
or tomato paste 2 tbsp. spoons
water 4-5 glasses
sweet pepper (red or green) 1 pc.
salt to taste
crushed red pepper to taste

Soak beans in water overnight. After that, drain the water and dip the beans in boiling, salted water. Cook over medium heat for 30 minutes until half cooked, drain the water.
Lightly fry the finely chopped onion, add pieces of meat (the size of a walnut) and simmer, stirring, until the liquid evaporates.
Peel the tomatoes from the skin (to do this, dip them in boiling water), cut small pieces. Add tomatoes (or tomato paste diluted with a little water) to the meat. Cut sweet green or red pepper into 4-5 parts and also add to the meat. Salt (about 2 tsp).
Close the bowl with a lid and simmer the meat with vegetables over low heat for 15 minutes. Then add beans and water. Cover the pot again with a lid and simmer the beans with meat over low heat until the beans are soft. Sprinkle with ground red pepper and serve beans with meat and vegetables on the table. Serve rice or pickles as a side dish.

See also: garlic for weight loss

www.AzbukaDiet.ru

Beans are a universal product for any diet menu. 100 grams of beans contain 7-12 g of vegetable protein and 3-5 g of fat.

Vegetable protein, digestible by 75-80%.

How right and tasty cook beans with other products, read the recipes below.

Bean salad with cilantro

Beans (you can take canned) - 250-300 g.
Onion - 70 g.
cilantro - 1 bunch
Vinegar (only wine or apple is suitable) - 30 ml
Vegetable oil (sunflower, olive or sesame) - 50 ml

Boil the beans until tender (preferably soak them with a pinch of soda for 8-9 hours before) and let cool. To make the salad brighter and prettier, you can mix white and red beans (you must cook them separately).

Cut the onion into large half rings and pour boiling water for 2 minutes. In the meantime, finely chop the cilantro. Mix beans with herbs and blanched onions, add oil, wine vinegar, black pepper, salt and favorite spices. Cover the salad and let it brew for 20-30 minutes.

Large white beans (boiled or canned) - 1 cup
Petiole celery - 3 pcs.
Fresh champignons - 1 cup
Olives (pitted) - 1/2 cup
Parsley greens - 1/2 cup
Oil (olive or sesame) - 30-40 ml

Wash mushrooms, dry on a paper towel and cut. If desired, they can be boiled, fried or baked until cooked, or you can leave them raw. We cut the celery, coarsely chop the parsley. Put a layer of mushrooms in a salad bowl, then celery, beans and olives. Do not forget about salt and spices (black pepper, favorite herbs). Drizzle with oil and sprinkle with parsley.

Beans (red or black) - 1 cup
Champignons - 250 g.
Onion - 300 g.
Walnut - 50-70 g.
Garlic - 4 small cloves
Olive or sunflower oil

Soak a glass of beans in 3 glasses of salted water for 8-9 hours, rinse and boil until tender. Coarsely chop the mushrooms, heat 50 ml of oil in a frying pan and fry the mushrooms in small portions until an appetizing smell and a pleasant brown color appear. Add oil if necessary. Squeeze the garlic over the still hot champignons and mix. Fry the onion in the remaining oil. Coarsely chop with a knife walnuts and mix everything. Season with black pepper, salt.

Beans - 500 g.
Onions - 350 g. (4-5 pcs.)
Carrots - 400 g (3-4 pieces)
Tomato (can be replaced with tomato paste) - 400 g.
Vegetable oil
Sugar - 1.5-2 tsp

Cook pre-soaked beans until half cooked. Coarsely chop the onion and fry it in a pan. Add coarsely chopped carrots. We continue to fry for another 4-6 minutes. Add finely chopped (ground) tomatoes or a quarter cup of tomato paste, diluted with 1/2 cup of water. Season with black pepper, salt and sugar. Simmer the vegetables under the lid, stirring occasionally with a spatula.

In a deep heat-resistant form, we combine the already cooled beans with stewed vegetables. If the mass is too dry, you can add half a cup of tomato juice. We cover the form and put in the oven (required temperature - 200 ° C) for 90 minutes. If necessary, the baking time can be increased by another 20 minutes. Serve the dish hot to the table, or leave it in the oven until it cools completely, season lemon juice and serve chilled.

Beans (white, dry) - 2 cups
Chicken meat or beef - 250 - 300 g.
Onion - 150 g (2 pcs.)
Tomatoes (can be replaced with 3 tablespoons of pasta) - 250 g (2 pcs.)
Sweet pepper - 100 g (1 pc.)
Sunflower oil (refined) - 60 ml

Pour the beans with salted water and leave for 7-9 hours, then rinse and boil until half cooked (send in boiling water and cook, stirring, 30-35 minutes). Finely chop the onion, fry in hot oil, add the meat cut into small pieces (the size of a walnut), reduce the heat. Simmer until the liquid has completely evaporated.

Blanch the tomatoes and remove their skins. Grate with a grater or finely chop and add to the pan (can be replaced with pasta diluted with 1/3 cup of water). Coarsely chop the pepper and also send to the meat. Add red ground pepper, salt, cover and simmer over low heat for 12-15 minutes.

Then add the beans and 4 cups (or more) of water. Simmer, covered with a lid, over low heat until the beans are soft. The dish goes well with a side dish of rice.

Beans (necessarily white) - 1 cup
Cottage cheese (5% fat) - 200 g.
Egg - 2 pcs.
Kefir (yogurt) - 150 ml
Semolina - 60 g.
Salt - 1/2 tsp.
Vegetable or butter

Mix semolina with kefir and leave for 20 minutes. Beat the eggs with salt until smooth, and add to the grated (or just mashed with a fork) cottage cheese. Adding boiled beans and semolina with kefir, and mix well. Lubricate the baking dish with oil, sprinkle lightly with semolina and pour the mixture. The casserole is cooked at 160 - 170 ° C for an hour. Ready meal can be served with sour cream unsweetened yogurt and even jam or condensed milk. The casserole retains its taste even when cold.

Beans (necessarily canned) - 1 jar
Hard cheese (Cheddar or other) - 1/2 cup
Onion - 70 g. (1 pc.)
Parsley - 0.5 bunch
Oil (preferably sesame, olive or unrefined sunflower) - 15 ml.
Juice of half a lemon

Cut the onion into quarters or half rings and pour boiling water for 2 minutes. This will help get rid of the overpowering odor. We rub the Cheddar on a coarse grater, chop the parsley with a knife. Mix the beans with blanched onions and your favorite seasonings, season with lemon juice and oil. Putting a layer on top grated cheese and greenery.

Beans (preferably white) - 1 cup
Onion - 150 g (2 pcs.)
Tomato paste (puree) - 1 tsp
Parsley - 2-3 tbsp. l.
Vinegar (can be replaced with the juice of half a lemon) - 4 tbsp. l.
Ground paprika - 5 g.
Black pepper - 5-6 peas
Mustard - 15 g.
Sunflower oil - 50-60 ml

Soak beans for 3-4 hours in water with a pinch of soda, rinse and set to boil. When the water boils, add the bay leaf and chopped onion. Cook over medium-low heat for 90 minutes. At this time, chop the parsley and prepare the marinade: in a small container, mix lemon juice or vinegar with vegetable oil, mustard, tomato puree, pepper and salt. Pour slightly warm white beans with the resulting mixture and put in the refrigerator for 50-60 minutes. Sprinkle with parsley before serving.

Now you know a few simple recipes cooking beans.

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Thanks to undoubted benefit beans and other legumes, as well as the presence of "dietary" protein in them, diets with a predominance of legumes are becoming more and more popular in the modern world. It is known that when compiling a diet for weight loss, it is important to take care of a sufficient amount squirrel, thanks to which you can save muscle tissue and get rid, first of all, of fat. If you connect classes to the diet sports, the effect will be simply stunning.

Beans will also enrich your body with a number of rare and useful substances and will help to establish the work of many body systems. This article will be useful to you if you want to know how exactly you should eat with a bean diet and how other types of legumes are useful.

Useful properties of beans: why can you lose weight with the help of beans? (VIDEO)

Beans is nutritious and useful product, which can help in the fight against excess weight. Perhaps, among all legumes, beans are the most popular and valuable product.

Let's take a closer look at her useful properties and consider the features of its dietary value.

bean capable interfere with the absorption of light carbohydrates in the body, thereby blocking the intake of excess calories in the body.
Beans are rich in easily digestible vegetable protein, which is a great alternative to meat and fish protein.
Thanks to the presence vitamins(B, E, PP, C), trace elements and other useful substances, beans perfectly strengthens the immune system and helps speed up metabolism.
An amazing property of beans is to stimulate the production of human body hormone responsible for appetite suppression.
bean controls cholesterol level and can lower blood sugar levels.
Beans, like all legumes, contain a large number of fiber. Thanks to these plant fibers, the work of the entire digestive system and the intestines are cleansed, which contributes to the overall improvement of the body and the removal of toxins and toxins.

Variety of legumes: what is included in the bean diet?

White, red and black beans are the most accessible and popular legumes, however, in addition to them, lentils (red and brown), peas, soybeans, chickpeas, mung beans have similar properties.

lentils o It usually appears on our tables infrequently, but it is no less useful product than beans or peas. Treat yourself lentil soup, and even better - use it as a nutritious side dish rich in vitamins (especially group B) and trace elements (cobalt, selenium). As with other legumes, lentils contain a lot of quickly digestible protein (26%) and dietary fiber. Lentils are rich in iron and folic acid.

In bright peas chickpeas protein contains about 30%. This variety of legumes contains rare and essential trace elements such as selenium, silicon, molybdenum, and copper.

Peas extremely useful in the presence of dietary fiber, vitamin C, carotene and the absence of fat. In peas, there is a lot of vitamin PP, which is necessary for the normalization of the cardiovascular system. In addition, peas can slow down skin aging and help the body cope with infectious diseases.

Not everyone knows that everyone knows peanut is not a nut, but a type of legume. It occupies one of the first places in energy value and contains a small amount of fat. Peanuts are rich in beneficial antioxidants. In addition, it has a beneficial effect on memory, attention, and general well-being of a person.

Soya beans It is also a valuable food product that contains many proteins and valuable nutrients, especially vitamins D and E. They help normalize fat metabolism and maintain a balance of beneficial microflora in the intestines.

Mash is a favorite bean product in China, which is called the golden bean. Mung contains dietary light protein and a lot of nutrients. It heals the body as a whole, helps to cope with cardiovascular diseases and normalizes the hormonal background in both men and women.

Pros and Cons of a Bean Diet

Bean Diet considered one of the most efficient and healthy diets for our body. Thanks to her, you can quickly lose those extra pounds and put yourself in order.

Undoubted bean diet benefits:

Since legumes contain a large amount of highly digestible protein, it is recommended to combine it with physical exercises - the effect is not long in coming.
Pulses fill you up quickly thanks to their high fiber content, so you won't feel hungry all the time, but they're low in calories.
Adhering to such a diet, you can effectively cleanse the body of toxins and toxins.
Legumes contain a lot of useful substances, vitamins and antioxidants, so your body will not lack them.
This diet does not require any special material costs from you.
Beans and other legumes are available throughout the year, so seasonality doesn't affect your ability to stick to this meal plan.

To cons of the bean diet the following points can be included:

Be sure to drink enough water - for an adult, this is an average of 2-2.5 liters per day, since during such a diet the body will actively get rid of toxins.
Legumes contain a large amount of purines, substances that can cause diseases such as gout.
Some varieties of legumes are recommended to be soaked for several hours before consumption.
Legumes often cause such an unpleasant phenomenon as flatulence.

Opinions of doctors about the bean diet: to whom is it contraindicated?

No matter how wonderful properties beans and other legumes have, for people with some it can be strictly contraindicated. These primarily include:

Individual intolerance to legumes
People with gastrointestinal disorders
Gastritis, increased acidity of the stomach
Cholecystitis
stomach ulcer
Gout

Types of bean diet

Bean diets are of two types.

Proper nutrition with a predominance of beans: with such a diet, a person learns to eat right, but at the same time enriches his diet with dishes made from beans.
Mono-diets with beans: during such a diet, a person eats mainly legumes for some time.

More balanced and a healthy option is, of course, proper nutrition with a predominance of bean dishes. However, if you need shed a few extra pounds for a limited amount of time (for example, for some solemn event), then you can use mono-diets. However, you shouldn't get carried away with them.

The duration of the bean mono-diet should not be more than weeks, during this time you will safely get rid of 3-5 extra pounds. Do not forget about the need to drink plenty of water, you can also add green tea. Before going to bed, to normalize digestion, it is advisable to drink 200 grams of kefir or natural unsweetened yogurt.

Sample bean diet menu for a week

If you decide to follow the seven-day bean diet, then an approximate menu of such a diet will come in handy. Its convenience lies in the fact that you know exactly what products and in what quantity you will need over the next seven days.

Monday

Breakfast: a glass of fat-free kefir, a sandwich (whole grain bread, cheese)
Lunch: orange or grapefruit (the second breakfast remains the same throughout the week)
Lunch, dinner: 100 grams of boiled beans and a little fresh vegetables

Tuesday

Breakfast: 150 grams of cottage cheese, you can add some dried fruits or fresh fruits
Dinner: 100 grams of beans and 100 grams boiled fish
Dinner: 100 grams of beans and some fresh vegetables

Wednesday

Breakfast: a glass of fat-free kefir, boiled egg
Dinner: 100 grams of boiled beans (preferably green beans) and 100 grams of boiled chicken fillet
Dinner: 100 grams of beans, a piece of boiled fish and some fresh vegetables or herbs

Thursday

Breakfast: natural unsweetened yogurt, sandwich (whole grain bread, cottage cheese, garlic, herbs)
Dinner: green bean soup (no meat added or fried), some fresh vegetables
Dinner: 100 grams of boiled beans (preferably red), sauerkraut

Friday

Breakfast: tea without sugar, oatmeal cookies
Dinner: 150 grams of boiled green beans, a piece of low-fat boiled fish, a glass of tomato juice
Dinner: boiled egg, some vegetables, kefir 1%

Saturday

Breakfast: tea without sugar, sandwich (bread and cheese)
Dinner: bean soup, vegetable juice, tomato
Dinner: 100 grams of boiled green beans and some vegetables

Sunday

Breakfast: unsweetened natural yogurt
Dinner: 100 grams of boiled red beans, 100 grams of cottage cheese
Dinner: 100 grams of boiled green beans, orange or orange juice

Thanks to this diet, your body will receive a large supply useful substances and valuable squirrel required muscle tissue. In addition, as can be seen from sample menu for a week, the diet will not require special cash costs from you. It is beans and other legumes that will help you lose weight with health benefits and avoid starvation during a diet.

Bean Diet Recipes

If you stick proper nutrition or any diet - this does not mean at all that you should eat insipid and monotonous dishes. To diversify your diet, our recipes for dietary dishes with legumes will help you, which will appeal to all members of your family.

It is not only tasty and healthy food but also beautiful original dish with which you can surprise your family or guests. To prepare it, you will need special ceramic pots- they are designed for cooking in the oven. In essence, this is home version multicookers, allowing you to create a real culinary masterpiece with my own hands. The dish is served in the same pots, which will give your dinner a unique charm. Guests will certainly be delighted not only with the taste, but also with the appearance.

So, you will need:

White beans - 500 grams (it must be soaked in water in the evening)
Onion - 500 grams
Carrots - 500 grams
Tomatoes - 700 grams
Spices and seasonings, herbs

Beans cook until half cooked, adding a little salt. Onion cut into half rings, grate the carrots on a coarse grater. Next, fry carrot with onion until the vegetable juice disappears, but do not overcook the vegetables.

Then add to the pan tomatoes, herbs and spices. Salt to taste.

Spread the beans on the bottom of ceramic pots, and pour the resulting vegetable sauce on top.

Close the pots with lids and put in the oven for an hour and a half. In this case, the oven should be sufficiently heated, but cooking is carried out on low heat.

pre-soaked beans(you can use beans, chickpeas, peas, lentils) mix with diced pumpkin approximately in equal proportions. Put the resulting mass in ceramic pots. Top add sautéed onions and some water, salt. Pots should be simmered in the oven for about an hour and a half. It turns out a very tasty, bright and fragrant dish.

The presence of beans in the diet is the key to smooth and beautiful skin, slim figure and strong immunity. The product is a plant-based alternative to meat, so it will be appreciated even by vegetarians. Also, beans contain a large amount of fiber, vitamins, minerals and trace elements. In the composition of dishes, beans satisfy the feeling of hunger for a long time and are easily digested. Recipes should definitely be saved in your culinary piggy bank in order to cook only healthy and wholesome food!

Briefly about beans

Beans began to be used in cooking after the 18th century. Prior to this, the plant was classified as decorative, used in cosmetic, medicinal purposes. Today, beans are grown in almost all countries of Europe, South America, on the Black Sea coast. In other states, the product is imported in raw, frozen or canned form.

Properties for weight loss

Beans are a reliable companion for those who want to lose weight. The product is so versatile that it can become both the main and additional part of the diet. The main benefits of beans to achieve the cherished goal:

low calorie;
balanced and rich composition;
minimum fat content;
low glycemic index;
does not contain cholesterol;
quickly and permanently satisfies hunger;
availability and low price.

One glass of white beans contains a daily dose of fiber for the body

How and with what to use beans?

For dietary purposes, it is allowed to use all types of beans: red, white, asparagus, green beans, etc. To useful material fully digested, it is best to cook and use this product as part of cereals, soups, salads. Beans go well with vegetables, whole grains, fish and various spices.

When weight requires global changes, bean diets come to the rescue. After living a week on a special nutrition system, you can lose from 3 to 5 kg. If you supplement your weekdays with regular workouts or simple physical exercises, the result will be achieved much faster.

Among all existing species beans and their preparation, boiled green beans contain the least amount of calories. It is customary to serve it as a side dish or as one of the components of salads, stews, first courses.

The preparation of any bean dish begins with soaking the beans. To do this, the product must be placed in a convenient container, completely covered cold water and leave to swell for 12 or more hours.
You can do without soaking only when cooking white beans. The cooking time in this case increases to 4 hours.
To make the beans soft, salt is added at the very end of cooking.
During the boiling of the beans, it is necessary to constantly remove the foam that forms on the surface.
For soups, beans are boiled separately and only then added to the broth.
The cooking time of beans depends on the variety and can vary from 30 minutes to 3 hours.
Cooked beans should have a very soft texture.
Best for frying beans olive oil.
The unspoken rule of culinary experts: white beans - for first courses, red and black - for snacks and side dishes. You can break the conventions only with strict adherence to the recipe.

To prevent bugs in the beans, beans should be stored in a closed container on the bottom shelf of the refrigerator.

homemade recipes

classic boiled beans

Sort through the purchased beans, remove all the sticks and dirt.
Rinse the beans under running water. For convenience, you can use a sieve.
Measure out 1 cup of beans and add 2 cups of water. It is important that the water completely covers the grains.
Leave the product to swell for 12 hours. If you soak the beans in the evening, they will be ready for cooking in the morning.
Rinse the beans, put in a saucepan. Cover the beans again with 2 cups of water and bring to a boil.
After the water boils, cook for another 2 hours at the minimum temperature. Do not forget to add cold water during cooking, maintaining its optimal amount.
10 minutes before cooking, add salt to taste.
Drain the water with a colander.

Red beans take longer to cook than others and require soaking

Diet beans with dried fruits

Table: nutritional value per 100 g

Soak 0.5 kg of large beans overnight. Perfect for red or black.
Boil the beans as suggested in the classic recipe.
Drain the broth of cooked beans, salt to taste.
Wash 200 g prunes, 100 g dried apricots and remove the stones if necessary. Boil dried fruits for 10 minutes and cut.
Wash 100 g of raisins and pour boiling water for 5 minutes.
Saute 100 g of onion and 100 g of carrots in vegetable oil, cut into strips.
Mix all the ingredients and serve the dish for breakfast.

To prepare a salad with boiled beans, you can use not only popular dried fruits, but also various nuts(walnut, pecan, almond)

Beans with vegetables in tomato sauce

Table: nutritional value per 100 g

This diet recipe Definitely useful for those who love tasty, healthy and light food. All ingredients are natural, because even tomato dressing can be prepared by yourself.

Ingredients:

250 ml of water;
65 g of onions;
20 g of olive oil;
93 g carrots;
80 g of sweet pepper;
24 g of granulated sugar;
80 g of tomato sauce;
200 g white beans.

Cooking:

Soak beans overnight as directed.
Rinse the beans and boil for an hour until tender.
Salt to taste a few minutes before the end of cooking.
Drain the water.
Prepare tomato sauce.
Coarsely grate the carrots or cut into strips.
Heat up a frying pan with vegetable oil. Add carrots and simmer until vegetables soften.
Add beans and homemade tomato sauce.
Simmer covered for 5-8 minutes.

All purchased beans can be soaked for 12 hours, and then placed in freezer for storage. This will help save a lot of cooking time in the future.

Aromatic tomato sauce

Homemade tomato sauce is suitable for dressing spaghetti, borscht, stews and deli meats. It is prepared very quickly and simply. Put in a bowl 4 tbsp. l. tomato paste and pour boiling water. Add all the spices according to the list:

1 tsp salt;
6 tsp Sahara;
0.5 tsp ground black pepper;
0.25 tsp ground cloves;
0.25 tsp cinnamon.

Mix thoroughly and use fragrant mixture by appointment.

Light canned bean soup

Table: nutritional value per 100 g

Ingredients:

200 g canned beans;
3 potatoes;
1 onion;
1 carrot;
1 st. l. vegetable oil;
ginger;
dill;
sweet paprika;
coriander.

Cooking:

Wash the onions and potatoes, peel and cut into cubes. Grate carrots on a coarse grater.
Boil the potatoes for 30 minutes over low heat to get rid of the starch.
Drain the beans in a colander and rinse.
Dip boiled potatoes in boiling water for soup.
Fry carrots and onions in vegetable oil. Olive or hemp is best.
Add the beans and sautéed vegetables to the pot.
Bring the soup to a boil and season to taste.
Serve with black bread!

In spring, soup with beans can be decorated with fresh herbs - onions, parsley, rosemary. In the cold season, complement the taste with garlic or Dijon mustard

Bean cakes with mushrooms

Table: nutritional value per 100 g

Ingredients:

240 g mushrooms;
250 ml of water;
0.5 st. lentils;
1 st. canned beans;
1 clove of garlic;
0.75 st. tomato sauce;
0.5 tsp ground cumin;
1 st. l. vegetable oil;
1 onion.

Cooking:

Rinse the lentils, cover with water and put on the stove.
When the water boils, reduce the heat and simmer for 30 minutes.
Strain the lentils and place in a blender.
Add the canned beans to the bowl and beat on medium speed until smooth.
Put the bean mass in a separate container.
Add spices, tomato sauce, finely chopped garlic. Stir.
Shape the bean dough into tortillas and fry them in the pan on each side.
Separately fry the chopped onion and mushrooms.
Serve the tortillas on a plate on top of the mushroom fried.

Original bean fritters can be served as a hearty breakfast

Salad of beans and quail eggs

Table: nutritional value per 100 g

Ingredients:

200 g of green beans;
1 head lettuce;
2 medium potatoes;
3 cherry tomatoes;
180 g canned tuna;
3 quail eggs;
100 g olives (pitted);
2 tbsp. l. soy sauce;
2 tbsp. l. vegetable oil.

Cooking:

Boil potatoes in their skins without salt. Peel off the skin and cut into cubes.
Throw green beans in boiling water for 2-3 minutes, drain in a colander and cool.
Mash canned fish with a fork.
Boil eggs and cut into halves.
Wash and cut tomatoes.
Separate the lettuce into leaves, wash thoroughly and tear with your hands.
Combine all salad ingredients.
For dressing, mix soy sauce and vegetable oil. Pair with salad.
Garnish the dish with olives and the remaining lettuce leaves.

The components of the salad can always be changed at your discretion. For example, ordinary tomatoes will do instead of cherry tomatoes, and quail eggs will replace chicken ones.

diets with beans

Beans can be not only the basis of the diet, but also an excellent protein addition to it. The product promotes weight loss, strengthens teeth, normalizes metabolism and improves heart function. Regular use dishes from this type of legumes will significantly improve overall health and appearance.

A diet is not a restriction in food, but a way to change the diet for the better forever

There are a huge number of diets. Which of them allow the use of beans and in what quantity? Consider the most popular nutrition programs.

Ducan's diet

You can introduce beans into the diet already from the second stage of the diet - protein-vegetable. One serving (0.2 kg of beans) is enough to prepare a full meal. Beans are very satisfying, so the feeling of hunger definitely does not threaten.

Cooking beans on the Dukan diet follows a specially developed recipe. You can find them on special sites for this food system or on the forums of its connoisseurs. The method of boiling is no different from the classic one.

Kremlin diet

The diet consists mostly of protein products. At the same time, they do not favor beans on a diet. Of all the species, only pods are allowed, in limited quantities.

Portions are calculated according to a special scale. daily rate- 40 points, and 100 g of green beans equals 3.6 points according to the Kremlin diet.

Atkins Diet

Beans on the Atkins diet are on the list of foods that are allowed in limited quantities. They are used to prepare the most satisfying part of the meal - lunch. It is better if it is soup or mashed potatoes.

Diets with beans are very economical, as beans replace high-calorie meat, and are much cheaper.

Fractional nutrition, the blood type diet, the Michel Montignac diet, and other popular methods do not prohibit eating beans. It is important to serve the beans in portions and according to the recommendations, in combination with harmonious components.

Is it possible to get better from beans?

During weight loss, beans can be consumed at any time of the day. In the first half of the day, it can act as the main ingredient for cooking, in the second - as a side dish or as part of a salad.

Still, there are certain limits to be observed. The amount of fats, proteins and carbohydrates consumed must be balanced so as not to harm the figure. The daily portion is calculated depending on the specifics of the diet and the characteristics of the organism. On average, a person digests no more than 200 g of beans per day.

Contraindications

Beans cannot be used for food if the product has not undergone any heat treatment. Raw beans release toxins that can cause serious consequences. Among the diseases in which beans are contraindicated:

gastritis with high acidity;
gout;
nephritis;
stomach or duodenal ulcer;
allergy.

When consumed in large quantities, beans also cause excessive gas production and have a diuretic effect.

Lobio with mushrooms

Champignon mushrooms - 250 g
Bulb onion (medium) - 5 pcs
Garlic - 3 tooth.
Red beans - 1 stack.
Walnut (or cashew, whatever you like!) - 50 g
Vegetable oil (refined) - 50 ml

Soak 1 cup red beans in plenty of water overnight. Boil the beans over low heat for about 1.5 hours. Beans should barely boil, then it will not boil soft and remain whole. The quality of beans is very important, buy expensive or already tried. I take Mistral beans.
Mushrooms cut into large pieces! And fry in oil until golden brown. Put the mushrooms in a plate and, immediately, squeeze the garlic into the hot mushrooms and mix, the aroma is SUPER!!!
Cut the onion and fry in the oil in which the mushrooms were fried. If there is not enough oil, add only refined oil.
Coarsely chop the nuts!
Connect all components. Salt, pepper as desired.

Kirkaj, a simple bean salad

Beans (dry, subsequently boiled or canned) - 300 g
Coriander (fresh, aka cilantro) - 1 bunch.
Onion (medium size) - 1 pc.
Black pepper (ground)
Vinegar (wine - required) - 1-2 tbsp. l.
Olive oil (or sunflower, you can not refined) - 3-4 tbsp. l.
Salt

Salad of white beans and celery with mushrooms

Beans (white, large, canned) - 1 stack.
Petiole celery - 3 pcs
Mushrooms (I have fresh, but you can also boiled) - 1 stack.
Parsley - 1/2 stack.
Olives (pitted) - 1/2 cup
Spices (to taste)

Bean casserole

Curd - 200 g
Beans, (boiled, you can take canned) - 1 stack.
Semolina - 3 tbsp. l.
Kefir (or fermented baked milk) - 150 ml
Egg - 2 pcs
Salt - 1/2 tsp
Butter (for greasing the mold)

We take beans. Fill with water for 12 hours, change the water and then set to cook until tender, salt at the end of cooking.
Products are ready. Pour semolina with fermented baked milk or kefir, let it brew. While semolina is infused, beat 2 eggs with salt, add cottage cheese, mix.
We combine the egg-curd mixture, semolina, beans, grease the mold with oil, sprinkle with semolina, pour the mixture into the mold, I have silicone. We put in a preheated oven 160-170 degrees for 50-60 minutes.
Here is a casserole at the exit. Can be eaten both hot and cold. Serve with sour cream, natural yoghurt. I have garnished with pickled ginger.

Beans baked with vegetables

Beans (Dry, white is better) - 500 g
Carrots (large) - 3 pcs
Onion - 5 pcs
Tomato (in own juice, preferably without skin) - 1 can
Seasoning (to taste)
Vegetable oil (for frying)
Sugar - 1-2 tsp
Salt (to taste)
Black pepper (to taste)

Soak the beans in cold water overnight, and then cook until almost cooked, adding salt. Drain the water.
Prepare the rest of the ingredients. Onion cut into half rings. Grate carrots on a coarse grater.
Fry the onion in oil until golden brown.
Add carrots and continue to fry, stirring constantly so that it does not fry. Fry carrots until lightly crunchy.
Finely chop the tomatoes. Add to the pan to the vegetables, add seasonings, sugar, mix and hold a little more on the fire, stirring. Of course, in the midst of vegetables, tomatoes can be fresh. Then take the juicy and sweet ones.
Put the beans in a deep bowl, mix with vegetables. If needed, add salt and pepper to taste. Pour in the tomato juice from the jar. Don't overdo it. The dish should have a sweetish vegetable taste.
Close the lid and put in an oven heated to 200 degrees to bake. An hour and a half. To a small fire. Test for readiness: vegetables should be soft. Otherwise, put it back in the oven. Ideally - in the same place and cool without removing the lid.
You can eat both hot and cold. Tasty and so and so. But only when cold, this dish causes nostalgia. Believe me, it's insanely delicious.

White bean salad with cheese

Ingredients: half a glass of white beans or a can of canned beans, a tablespoon of vegetable oil, an onion, half a glass of Cheddar cheese, sugar, salt, vinegar, parsley - to taste.
If you are using uncanned beans, boil them and transfer to a bowl. Add finely chopped onion, sugar, salt and oil mixed with vinegar to it, mix everything. Before serving, sprinkle the salad with grated cheese and herbs.

White bean salad with mustard

1 cup white beans
2 onions
5 black peppercorns
4 tablespoons of vinegar
1 tablespoon mustard
1 bay leaf
1 teaspoon sweet pepper (red)
1 teaspoon tomato puree
4 tablespoons vegetable oil
parsley
salt

Soak beans for several hours in hot water. Then boil it in the same water over low heat. As the water boils, add in turn: onion (pre-cut), bay leaf, a little salt and pepper. After that, cook for another hour and a half. Then we take out the bay leaf and throw it away. Now let's start preparing the marinade. To do this, we take vinegar, mustard, pepper, vegetable oil, tomato puree and salt. We mix them until a homogeneous mass. After that, pour the beans with the prepared mixture and refrigerate for an hour. Sprinkle parsley on top.

white bean salad

white beans - 200 grams
sparkling water - 200 grams
onions are one piece.
garlic - 1 clove
tomato puree - one tablespoon
tomatoes - 200 grams
vinegar 3% - one tablespoon
vegetable oil - two tablespoons
peppercorns - four pieces.
salt, ground red pepper to taste

Soak beans for 6-8 hours in cold water.
Pour the swollen beans with sparkling water and cook over low heat until soft. Next, salt the water.
Combine hot beans with finely chopped onions and garlic and pour over the sauce.
For the sauce, whisk vegetable oil with vinegar, tomato puree, ground red pepper and salt.

White beans with meat

dry beans 2 cups
beef or chicken meat 250 g
oil rast. 4 tbsp. spoons
large onion 2 pcs.
large tomatoes 2 pcs.
or tomato paste 2 tbsp. spoons
water 4-5 glasses
sweet pepper (red or green) 1 pc.
salt to taste
crushed red pepper to taste

Soak beans in water overnight. After that, drain the water and dip the beans in boiling, salted water. Cook over medium heat for 30 minutes until half cooked, drain the water.
Lightly fry the finely chopped onion, add pieces of meat (the size of a walnut) and simmer, stirring, until the liquid evaporates.
Peel the tomatoes from the skin (to do this, dip them in boiling water), cut into small pieces. Add tomatoes (or tomato paste diluted with a little water) to the meat. Cut sweet green or red pepper into 4-5 parts and also add to the meat. Salt (about 2 tsp).
Close the bowl with a lid and simmer the meat with vegetables over low heat for 15 minutes. Then add beans and water. Cover the pot again with a lid and simmer the beans with meat over low heat until the beans are soft. Sprinkle with ground red pepper and serve beans with meat and vegetables on the table. Serve rice or pickles as a side dish.

Layered salad with mushrooms and beans

Large white beans (boiled or canned) - 1 cup
Petiole celery - 3 pcs.
Fresh champignons - 1 cup
Olives (pitted) - 1/2 cup
Parsley greens - 1/2 cup
Oil (olive or sesame) - 30-40 ml

Lobio with mushrooms

Beans (red or black) - 1 cup
Champignons - 250 g.
Onion - 300 g.
Walnut - 50-70 g.
Garlic - 4 small cloves
Olive or sunflower oil

Soak a glass of beans in 3 glasses of salted water for 8-9 hours, rinse and boil until tender. Coarsely chop the mushrooms, heat 50 ml of oil in a frying pan and fry the mushrooms in small portions until an appetizing smell and a pleasant brown color appear. Add oil if necessary. Squeeze the garlic over the still hot champignons and mix. Fry the onion in the remaining oil. Coarsely chop the walnuts with a knife and mix everything. Season with black pepper, salt.

Baked vegetables with beans

Beans - 500 g.
Onions - 350 g. (4-5 pcs.)
Carrots - 400 g (3-4 pieces)
Tomato (can be replaced with tomato paste) - 400 g.
Vegetable oil
Sugar - 1.5-2 tsp

White beans stewed with meat

Beans (white, dry) - 2 cups
Chicken meat or beef - 250 - 300 g.
Onion - 150 g (2 pcs.)
Tomatoes (can be replaced with 3 tablespoons of pasta) - 250 g (2 pcs.)
Sweet pepper - 100 g (1 pc.)
Sunflower oil (refined) - 60 ml

Then add the beans and 4 cups (or more) of water. Simmer, covered with a lid, over low heat until the beans are soft. The dish goes well with a side dish of rice.

Cottage cheese casserole with beans

Beans (necessarily white) - 1 cup
Cottage cheese (5% fat) - 200 g.
Egg - 2 pcs.
Kefir (yogurt) - 150 ml
Semolina - 60 g.
Salt - 1/2 tsp.
Vegetable or butter

Mix semolina with kefir and leave for 20 minutes. Beat the eggs with salt until smooth, and add to the grated (or just mashed with a fork) cottage cheese. Adding boiled beans and semolina with kefir, and mix well. Lubricate the baking dish with oil, sprinkle lightly with semolina and pour the mixture. The casserole is cooked at 160 - 170 ° C for an hour. The finished dish can be served with sour cream, unsweetened yogurt and even jam or condensed milk. The casserole retains its taste even when cold.

Cheese salad with beans

Beans (necessarily canned) - 1 jar
Hard cheese (Cheddar or other) - 1/2 cup
Onion - 70 g. (1 pc.)
Parsley - 0.5 bunch
Oil (preferably sesame, olive or unrefined sunflower) - 15 ml.
Juice of half a lemon

Pickled Bean Salad

Beans (preferably white) - 1 cup
Onion - 150 g (2 pcs.)
Tomato paste (puree) - 1 tsp
Parsley - 2-3 tbsp. l.
Vinegar (can be replaced with the juice of half a lemon) - 4 tbsp. l.
Ground paprika - 5 g.
Black pepper - 5-6 peas
Mustard - 15 g.
Sunflower oil - 50-60 ml

Now you know some simple recipes for cooking beans.

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Until recently, nutritionists did not recommend including beans in the weight loss menu due to their high carbohydrate content. However, new studies by American scientists have shown that white beans can reduce the calorie content of food by blocking the absorption of complex carbohydrates.

Thus, just the presence of this type of legume in a dish reduces the calorie content of the entire serving of food. The dietary properties of beans justify its use in the diet for weight loss.

How to use beans for weight loss

Beans for weight loss are used in different ways. One of them is to supplement your proper diet with dishes from different types of this vegetable. You can also improve your figure with the help of a bean diet. There are a lot of options for her.

The bean diet is a healthy system for losing weight without feeling hungry. It is very effective in combating the problem of excess weight, as the main product of the menu is low-calorie and satisfying. In addition to legumes, dairy products, vegetables, water, coffee or tea, berries and fruits are included in the diet.

Benefits of using beans for weight loss

complete and healthy food for the body;
low calorie content - 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly saturates the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

White bean dishes

A large amount of fiber is present in white bean dishes. Beans are very rich in plant fibers. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of diabetics. The use of white beans helps to remove the "excess" in the waist area, and also suppresses the desire to eat sweets.

White beans with vegetables and cheese

Boiled white beans - 300 g;
Leek - 300 g;
Canned corn - 1 tbsp. l.;
Sweet pepper - 300 g;
Onion - 1 pc.;
Vegetable oil - 1 tablespoon;
Tomato paste - 1 tbsp. l.;
10% sour cream - 250 g;
30% hard cheese - 90 g;
Spices to taste.

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

Red bean dishes

This type of representatives of legumes will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. The use of red beans is an excellent prevention of cancer and diabetes. These beans have a positive effect on the functioning of the nervous system and improve skin condition. It is easy to lose weight on their red bean salads, because it saturates the body well.

Red beans with tomatoes and basil

Red beans - 300 g;
Large tomatoes - 3 pcs.;
Onion - 3 pcs.;
Chopped basil - 1 tbsp. l.;
Olive oil - 2 tbsp. l.;
Garlic - to taste.

Boil red beans in water without salt. Then salt and cook for 15 minutes. Fry chopped onion. Tomatoes cut into cubes. Combine all ingredients and simmer for 10 minutes.

String bean dishes

In salads and side dishes, green beans go well with other ingredients and give the dish an original taste. It is the least caloric of all legumes.

Steamed string beans

Green beans (can be frozen) - 200 g;
Olive oil - 2 tsp;
Lemon juice - 1 tbsp. l.;
Rosemary, basil - a pinch.

Salad with green beans

Boiled green beans - 300 g;
Onion - 1 pc.;
Olives - 100 g;
Olive oil - 30 g;
Ground pepper, lemon juice - to taste;
Greens - to taste.

Cut greens and onions. Mix all ingredients.

Diet soup with green beans

Sweet pepper - 1 pc.;
Green beans - 300 g;
Tomatoes - 4 pcs.;
Greens - 0.5 bunch;
Onion - 1 pc.;
Carrots - 1 pc.4
Tomato juice - 250 g.

Boil beans for 15 minutes. Finely chop the rest of the vegetables and drop them into the boiling water. Cook for 5-7 minutes. Then pour the tomato juice into the soup. Salt. Add green bean puree. Boil everything for 3 minutes and turn off.

Asparagus Dishes

Salads with green beans and vegetables

Boiled asparagus beans - 100 g;
Boiled beets - 1 pc.;
Carrots - 1 pc.;
Green onions - 4 feathers;
Greens - 0.5 bunch;
Olives - 5 pcs.;
Canned peas - 50 g;
Salt - to taste.

Grate the beets. Chop the onion and herbs. Combine everything, salt.

Salad with green beans, parsley and almonds

Asparagus beans - 300 g;
Grated almonds - 2 pcs.;
Oregano - 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil - 1 tbsp

Mix all ingredients and add oil.

Bean dishes in a slow cooker

It is very simple and quick to prepare various bean dishes in a slow cooker. All useful juices and vitamins remain in them. Especially the slow cooker will help a modern business woman to delight her family with homemade and delicious dishes. In the miracle oven, you can cook soups and vegetable stews from beans. At the same time, you do not need to constantly monitor the process and worry that the food will burn. All you have to do is choose the right mode.

Beans stewed with vegetables

White beans - 200 g;
Onion - 1 pc.;
Tomatoes - 4 pcs.;
Zucchini - 2 pcs.;
Vegetable oil - 1 tbsp. l.;
Greens, garlic and salt.

How to cook boiled beans

In salads, beans are always used boiled. There are several rules that must be observed during its preparation.

Before heat treatment, the beans are soaked in cold water (in a ratio of ½) for 7-8 hours. Longer residence time of beans in water can cause them to ferment.
Beans must be cooked until fully cooked, otherwise substances harmful to the body will remain in it. Red and white beans are boiled for 50 minutes after pre-soaking in water.
Salting this type of bean is necessary at the end of the cooking process.

On the Internet you can find a description of other methods of cooking beans. Recipes, photos on culinary sites help to visually see and understand the process of creating delicious vegetable salads. Not everyone can benefit from beans. Bean dishes are not recommended for the elderly and people with high acidity, ulcers, gastritis, cholecystitis, colitis and gout.

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Description

The dietary and biologically active value of beans is also determined by its constituent carotene, vitamins C, PP, B1, 2 and 6, the richness of macro- and microelements (especially copper, potassium and zinc, sulfur and iron).

Beans are used in conjunction with general therapy for diseases of the kidneys (as a diuretic), gastrointestinal tract, liver, bladder and heart, as well as to cleanse the body. It is worth paying attention to the preparation of beans in a number of special cases: since it has a calming effect on the nervous system, it is worth sticking to bean dishes for stress and overwork. And beans are good for teeth, as they prevent the formation of tartar and have antibacterial properties. Most often, I must say, there are dishes from red beans.

How to cook beans folk medicine? For this, the whole bean plant is used. The benefits of seeds or whole bean pods have been recorded for edema of renal or cardiac origin, diabetes, hypertension, and chronic rheumatism. Bean masks give a good cosmetic effect, for which they need to be boiled, rubbed, mixed with vegetable oil and lemon juice and applied to the skin to moisturize and nourish.

There are about 200 varieties of beans: green beans (dishes from bean pods or green beans dishes are considered delicacy in some countries) and grain beans (bean dishes, recipes for them are available in this section), fodder, food and ornamental beans, sugar and semi-sugar beans , red, variegated, white and black beans. There is also asparagus beans - cooking asparagus beans is not much different from cooking green beans.

String and grain types of beans not only look like perfect different vegetables, but also prepared in their own way. For example, common beans (beans) - first washed, soaked, then boiled. Porridges, soups, side dishes are made from it, and in canned form they are added to salads, vegetable and meat dishes.

Green beans (aka: asparagus beans) cook much faster than common beans, have a more delicate and sweet taste. It is mainly used in vegetable stews, side dishes or soups, while canned green beans are used in appetizers and salads. It is also marinated with garlic and spices.

Cooking at home from beans - colorful and nutritious treats!

A useful dietary product for weight loss, beans have been used for weight loss for a long time. It is distinguished by the ability to quickly saturate the body with complete protein and fiber. There are several varieties of bean crops - leguminous, red, white. The variety of dishes from them is amazing - diet soups, salads, saute and lobio. It is useful to learn how to cook beans to lose weight without harm to the body.

Composition of beans

Before studying the benefits of the plant, it is useful to pay attention to the chemical composition of the beans. Pods or beans of the culture are used for food, they are canned, stewed, boiled or steamed. For 100 grams of a useful product, there are 21 grams of protein, 2 grams of fat, 54.5 grams of carbohydrates. Fiber in beans is almost 4%, pectins - 2.5%. Legumes are rich in vitamins A, groups B, E.

Of the macronutrients, beans are rich in potassium, calcium, magnesium, sodium, and phosphorus. From micro - iron, iodine, cobalt, manganese and copper. Seeds are distinguished by an increased concentration of molybdenum, fluorine and zinc. Such a rich composition provides the culture with popularity and regular use in many dishes from different cuisines of the world. For 100 grams of beans, there are 300 kcal, for the same number of pods - 31 calories.

Is it possible to eat beans while losing weight

Those who want to lose weight are interested in the question of whether beans can be on a diet, and how to use them correctly. Nutritionists advise including a useful product in the process of losing weight. Due to the increased saturation and vitamin-rich composition, legumes help to achieve weight loss results without feeling hungry. When losing weight, you need to choose bean dishes without oil, mayonnaise and a lot of salt.

benefit

High and invaluable are the beneficial properties of beans for weight loss, whose calorie content approaches some cereals. Unlike cereals, legumes contain more vegetable protein, which goes well with the animal and helps its absorption. With the support of vegetarian principles, beans are simply irreplaceable for weight loss - they are a source of essential amino acids, of which it contains almost a quarter.

coarse fibers vegetable fiber in beans, they normalize the functioning of the digestive tract, maintain a feeling of satiety, which leads to a reduction in the amount of food consumed and weight loss. Just a glass of beans a day helps to get daily allowance fiber. The restriction on the use of culture is placed only on canned food- they have a lot of salt, which does not contribute to the process of losing weight.

What is useful string beans

Of all the varieties of culture, asparagus or green beans for weight loss have the lowest calorie content. Vegetable protein and fiber in the pods normalize the digestive tract, correct body weight, and improve skin condition. Pods have a low calorie content, easy digestibility. Scientists have proven that beans effectively block calories - it inhibits the absorption of carbohydrates and starch, which leads to weight loss. It reduces appetite by stimulating the formation of a hormone in the body that is responsible for metabolism and suppresses the feeling of hunger.

Red

In addition to a valuable source of protein, the beneficial properties of red beans for weight loss are in an increased concentration of trace elements and vitamins. A nutritious culture is actively used to reset extra pounds, while benefiting in the form of an increase in hemoglobin levels, the appearance of vivacity and vitality. Due to fiber and calcium, beans stabilize glucose during weight loss and remove toxins from the body.

Red beans cleanse the body, are diuretic, treat diseases of the gastrointestinal tract, liver, kidneys, heart, and blood. The nutritional effect of them is similar to meat, so legumes can actively replace it in dishes. It is forbidden to take raw seeds - they contain a lot of toxic substances. First, soak the beans overnight, boil for 10 minutes and consume. Normally, an adult needs three glasses of red beans weekly - you can eat it in the form of soups, salads, boiled side dishes.

White

The high content of copper and zinc is the benefits of white beans for weight loss in women. The protein in its composition is easily digestible, suitable for use in diabetes, pancreatitis, gastritis. Essential amino acids in white beans quickly saturate, remove toxins from the body. Calcium and magnesium in beans improves the condition of bones and teeth, potassium - the heart and blood vessels. Old age becomes a restriction on the use of white beans - purine in the composition worsens health with gout and nephritis.

Bean diet for fast weight loss

Exists effective diet on beans, allowing you to say goodbye to 3-5 kg of excess weight per week. The diet includes three meals a day, most of which consists of boiled beans. When asked if they get fat from beans, nutritionists answer in the negative, subject to the serving size - they should not be large, contain harmful products.

Approximate diet menu for weight loss on beans:

Breakfast - boiled beans with herbs, olive oil.
The second breakfast is an apple, berries.
Lunch - 125 g of beans, vegetable salad.
Dinner - 100 g of stewed beans and the same amount of fish or meat. Sometimes beans can be substituted brown rice or mix products in equal proportions.

More simple dietary option is the replacement of dinner with bean broth. Such nutrition is suitable for people of any age, but is contraindicated in diseases of the intestines, stomach, kidneys. To prepare a decoction, soak the beans for a couple of hours, drain the water, boil for half an hour, strain the liquid. A glass of decoction for dinner with a couple of fruits will help to throw off excess weight for half a month.

Bean diet food

There are a variety of bean diet dishes for weight loss, which are low in calories and contribute to a long-term preservation of the feeling of satiety. Recipes include salads, soups, vegetable stew. The legume goes well with carrots, bell peppers, herbs, soy cheese tofu. When preparing dishes, always boil dry seeds - this way they are absorbed and neutralized faster - toxins in raw form can be harmful to health.

Salad

Cooking time: 3 hours.
Servings: 2 persons.
Calorie content of the dish: 132 kcal per 100g.
Purpose: for a snack.
Cuisine: Russian.

How to cook bean salad for weight loss is described in the following recipe. This simple dish features a balanced taste of protein combined with spices. Onions and garlic give the desired spiciness, apple cider vinegar - piquancy, and spices and spices help to burn extra pounds faster. It is better to use red bean seeds for making.

Ingredients:

dry red beans - a glass;
onions - 1 pc.;
garlic - 2 cloves;
vegetable oil - 20 ml;
apple cider vinegar - 15 ml;
hops-suneli - 2 g;
coriander - 1 g;
parsley - 20 g.

Cooking method:

Soak the beans in cold water for two hours, change the water, boil for half an hour.
Chop the onion, sauté in oil until golden brown.
Press the garlic with a press, chop the greens.
Put the beans, onion, garlic, parsley on the bottom of the salad bowl. Sprinkle with vinegar, stir, season with a couple of tablespoons of broth.

Bean soup

Cooking time: 2.5 hours.
Servings: 4 persons.
Calorie content of the dish: 84 kcal per 100g.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: simple.

How to cook soup for weight loss with beans, described in detail step by step instructions. Simple vegetable soup without meat is distinguished by its bright color due to the addition fresh tomatoes, sweet peppers and carrots. The recipe suggests using red onions, but if not, replace the component with a white onion. To improve the taste, add a lot of herbs, spices, green onions to the broth.

Ingredients:

beans - 2 cups;
vegetable oil - 10 ml;
onions - 2 pcs.;
carrots - 1 pc.;
vegetable broth- 2 l;
tomatoes - 200 g;
bell pepper - half the fruit;
coriander - 2 g;
greens - 20 g.

Cooking method:

Soak the beans for two hours.
Remove the skin from the tomatoes, cut into slices. Grate the carrots on a coarse grater, chop the onion and pepper.
Fry onions, carrots, tomatoes. Simmer for four minutes, add paprika. Season with salt, black pepper, ground coriander. Simmer for five minutes.
Put the beans into the boiling broth, cook for 20 minutes. Season with frying, cook for six minutes.
Decorate with greenery.

in tomato

Cooking time: 3 hours.
Servings: 2 persons.
Calorie content of the dish: 180 kcal per 100g.
Purpose: for dinner.
Cuisine: Russian.
Difficulty of preparation: simple.

How to cook beans in tomato sauce for weight loss, the following instruction will teach. Unlike a canned purchased product, a self-cooked side dish has a low calorie content and can be used as a supplement to meat. White or red beans, tomato juice or tomato paste diluted with water are suitable for making.

Ingredients:

dry red beans - a glass;
onion - 1 pc.;
tomatoes - 3 pcs.;
carrots - 1 pc.;
bell pepper - 100 g;
tomato juice - half a liter;
olive oil - 20 ml;
parsley - a bunch;
garlic - 3 cloves;
garlic - 2 arrows.

Cooking method:

Soak the beans for two hours, boil for 15 minutes.
Cut the vegetables into equal cubes, pour in oil, simmer for 20 minutes.
Add juice, beans, salt. Simmer for 15 minutes without a lid.
Season with garlic, spices, simmer for five minutes.
Let it brew for 10 minutes.

boiled

Cooking time: 15 minutes.
Servings: 1 person.
Calorie content of the dish: 32 kcal per 100g.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: simple.

Boiled beans for weight loss is considered an indispensable product. You can boil dry seeds or fresh young shoots. In winter, frozen pods are suitable, which are best steamed. A light side dish goes well with fish, chicken breast. Season it allowed fragrant spices, soy cheese tofu and olive oil mixed with lemon juice.

Ingredients:

bean pods - 200 g;
olive oil - 20 ml;
lemon juice - 20 ml;
rosemary - a pinch;
dried basil - a pinch.

Cooking method:

Put the pods in a double boiler, cook for 11 minutes.
Pound spices in a mortar, pour oil, lemon juice.
Pour the sauce over the pods.

Stewed

Cooking time: 3 hours.
Servings: 2 persons.
Calorie content of the dish: 121 kcal per 100g.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: simple.

dietary baked beans for weight loss can be tasty and healthy if you mix it with vegetables, seasonings and add a little cheese for sophistication. For the following recipe, you will need white beans, which are distinguished by tenderness and harmony of taste. Sweetish leeks and low-fat sour cream for pouring are ideal for them. You can eat the resulting dish for lunch or dinner.

Ingredients:

white beans - 300 g;
leek - 300 g;
canned corn- 20 g;
Bell pepper- 300 g;

Beans are such an amazing plant that adds not only amazing taste to dishes, but also incredible health benefits. Thanks to it, various diseases can be treated, for example: diabetes mellitus, atherosclerosis, hypertension, heart rhythm disturbance, metabolic resumption and much more. We can talk endlessly about the beneficial properties of beans, because it can perfectly reflect on almost all organs of our body.

It is correct to consider South America as the birthplace of beans, because it was actively grown in ancient Egypt, in ancient China, and many other countries. If we delve into the history of this leguminous plant, we can note the fact that even in ancient Rome, beans were used not only in food, but also in various cosmetic products that were good for excellent skin condition. White beans and powder were made from beans, which gave even greater beauty to our women.

Women were sure that bean powder softens the skin and smoothes wrinkles. Beans were also loved by Cleopatra herself, who added them to various face masks. That is why beans are incredibly popular not only in various dishes ah, but also in cosmetics. For the most common face mask recipe, you will need: boiled and strained beans with lemon juice. The mask will make your skin healthier, firmer and fresher.

As for the cultivation of this crop, it is whimsical and thermophilic, therefore it is actively distributed in the southern countries, on the Black Sea coast, in Europe, China, and South America. Currently, there is an incredible number of varieties of beans. There are about 250 of them, and in Russia only 20 varieties are actively grown and used, which are not so fastidious and whimsical. In general, grain and sugar varieties have reached popularity.

Nowadays, there are an incredible number of different dishes that just need the addition of this amazing plant. Even those who are not at all enthusiastic about this bean will like dietary and delicious bean dishes.

You need to know what beans contain and what benefits it brings to the body as a whole. The composition of the beans is very rich and contains: pectin, fats, proteins, fiber, carbohydrates, water. Also, many trace elements: fluorine, iron, molybdenum, iodine, manganese, copper, zinc, cobalt. Bean macronutrients: phosphorus, potassium, calcium, magnesium, sodium. Also, it contains a large amount of vitamin C, PP, B1, B2, B3, B6, E. It is very useful!

Recipe Examples

For lobio with mushrooms you will need: beans - 1 cup, onions - 1 pc, champignons - 200 g, herbs, wine vinegar, spices. The preparation is very simple. Soak beans for 2-3 hours in cold water, then boil. At this time, fry the mushrooms, onions. We add the finished beans to the resulting roast and add wine vinegar and various spices. Your dish is ready.

Light Kirkazh simple bean salad It is considered an Armenian dish and requires few ingredients to prepare. You will need: beans, coriander, onion, black pepper, vinegar, olive oil, salt. We mix it all up and enjoy the excellent taste.

Beans baked with vegetables not only have an unforgettable taste, but also have a low calorie content, which is suitable for those who are on a diet and fasting. You will need: canned red beans, 1 carrot 2 bell peppers, 1 zucchini, vegetable oil, spices, slices rye bread. We mix the ingredients and bake in the oven t 180 C for 40-50 minutes.

Despite the fact that beans are very useful for our body and can be used in dishes for lunch and dinner, they can adversely affect health when raw. So, the beans must either be pre-soaked, or boiled, or fried in order to avoid ailments.

We continue to share delicious, light and healthy recipes which include beans.

It will be a real treat for guests when they see a salad of white beans and celery with mushrooms on the table. Do not be surprised, because he not only has piquant taste, but is also easy, juicy dish. To prepare it, you will need: canned beans, celery, champignons, herbs, olives and various spices to your taste. All of the above products are mixed together, beautifully decorated and presented to guests so that they enjoy it. amazing taste. You can add chicken if you like.

Proper nutrition is the key to success, and therefore a casserole with beans will have a great effect on your figure and health. To prepare it, you need: 200 g of cottage cheese, 1 tbsp. beans, 3 tbsp. l. semolina, 150 ml. kefir, 2 eggs, salt, butter. Soak the beans for 12 hours, then cook until tender. We mix all the listed products and put in the oven 160-170 degrees for 50-60 minutes. And enjoy the lightness and unforgettable taste of the casserole.

Bright taste will delight white bean salad with cheese for which you will need: 1 can of canned beans, vegetable oil, onions, herbs, salt, sugar, vinegar, 1/2 cup of grated Cheddar cheese. We mix all the above ingredients and enjoy the cooked dish. Treat your guests and family.

If you want to enjoy delicious dish, then the stomach will be pleased with a salad of white beans with mustard. The amount of ingredients that will be listed below are taken to taste, so count on your appetite. You will need: beans, mushrooms, onions, garlic, walnuts, vegetable oil, mustard to taste. Beans must first be soaked and boiled, because in no case should they be consumed in cheese form. We mix all products and bon appetit!

This is just a tiny part of the recipes that contain beans. You can come up with many healthy and tasty recipes that will delight guests.

Beans are an amazing leguminous plant that is excellent for human health in general. Due to the fact that it is saturated with various useful components and vitamins, our health becomes stronger. If you use beans as masks, you will notice an amazing result that will definitely be noticeable. Also, beans are great for those who are on a diet and watch their figure, because it has good dietary properties.

Protein helps speed up metabolism, and beans contain up to 25% protein. The protein of these legumes is absorbed by 70-80%. That is why you can eat it both during the day and in the evening, without worrying about your figure. Thus, you are both full and losing weight, and this perfect option for every person.

At various diseases, for example: gastrointestinal, diseases of the kidneys, liver, bladder, heart failure, it is strongly recommended to use it and be sure to include it in the diet. Also, for those who suffer from diseases of the nervous system, it is recommended to add beans to the diet and then you won’t have to drink soothing pills and various teas. Include beans in your diet and see amazing results in no time!

It is not at all necessary to make a daily diet exclusively from overseas food or declare an absolute hunger strike.

Thanks to many publicly available products, it will be possible to cope with excess weight and tone the body without significant costs, as well. Quite often, red is also used, due to its many useful properties.

Red beans - a dietary product

Red beans are filled with a considerable amount of starch and legumin. By the amount of protein, beans can be safely compared with meat. In addition, a feature of vegetable protein is its easy digestibility.

An important feature of red beans is its low calorie content and low percentage of fat, which is at the level of 1-2%.

In red beans, you can find a sufficient amount of useful vitamins, carotene, organic acids, copper, zinc, sulfur and iron.

Red Bean Diet

The red bean diet has almost only positive reviews. And this is not surprising, because an increasing number of women daily confirm its effectiveness.

To the question of how red beans are prepared for weight loss, the recipes presented in such a large number will answer for themselves. Red beans form the basis of the preparation of many soups, cereals and side dishes, but in order to reduce weight, it is recommended to use it exclusively as a decoction.

How to cook red beans for a diet?

To prepare a dietary broth, red beans should be soaked for an hour, and then boiled until fully cooked. The resulting broth should be strained into a separate container, and boiled beans, if desired, can be used as a side dish.

The whole point of the diet lies in the daily use of the resulting broth in the amount of 1 glass for 3 weeks instead of dinner. Together with the decoction, you must eat one fruit, selected depending on individual preferences.

This way of dealing with extra pounds will have positive results only in conditions of rationalization of nutrition and the exclusion of fatty foods.

According to the developers of the approximate menu of many bean diets, designed for 7-14 days, following the rules will allow

Combining this diet with physical activity pleasantly surprised by the results. In order to quickly lose weight on a bean diet, you can use the developed daily diet menu or create it yourself.

The basis of such a diet is the daily consumption of beans. Depending on individual preferences, the choice can be stopped on a canned or boiled product.

Best choice for breakfast hard cheese, low-fat kefir or yogurt. Dairy products are recommended to be supplemented with toast, but it is important not to overdo it with their quantity.

What do the experts say?

Bean diets limit, but do not exclude the use of meat and fish dishes. So, beans can go in combination with fish or meat, but you need to adhere to certain cooking conditions. It is better to give preference to meat in baked or boiled form without adding huge amount spices, as well as boiled fish.

If a person suffers from severe hunger during a diet, it is allowed to eat fruits, berries, dried fruits or a small amount kefir in the interval between breakfast and lunch, as well as after dinner. Also, tomato juice will help with the feeling of hunger.

Correctly compose a menu for weight loss and do not harm your body with thoughtless ones!