Today, when supermarket shelves are bursting with variety, inexpensive pollock fish is given over to undeserved oblivion. And it's in vain! It can be used to cook many wonderful dishes worthy even holiday table. For example, pollock in mayonnaise in the oven, under a fragrant cheese crust.

This recipe has been around for many years. Once upon a time, such a fish was cooked at home, in sanatorium canteens, and in restaurants. Due to the relatively low cost of the dish, this can be attributed to everyday. But it will certainly turn the usual family dinner on a small holiday.

Ingredients

Pollock in mayonnaise in the oven is prepared from fresh fish. In addition, we need onions, mayonnaise, cheese. You should not strictly follow the proportions, what you like more, add more, the dish will only benefit from this. For example, to cook 0.5 kg of fish, you can use only one onion. And some people love baked onions, so why not fill up the fish pieces to your heart's content?

Cheese is also not to be regretted. The more it is, the juicier the crust will be. As for varieties, it is worth taking solid ones that melt well. For example, "Russian". Experiments with cream cheese and even processed cheese can also give a good result.

On average, to prepare a dish, we need:

pollock carcasses - 5 pcs.;
onions - 2-3 heads;
vegetable oil (refined, odorless) - 0.3 tbsp.;
flour - 2-3 tbsp. l.;
mayonnaise - 200 g;
cheese - 150-180 g;
salt, spices to taste.

Preliminary preparation

Before cooking pollock in the oven with mayonnaise, we thoroughly wash the fish, clean it from scales, and cut off the fins. Care must be taken here - the fins are quite rigid. It is convenient to cut them with scissors.

We clean the onion, cut into half rings or cubes. To cook pollock in mayonnaise in the oven, you should choose fresh and juicy onions.

Dishes

To cook pollock with cheese and mayonnaise, you need dishes with high sides. Perfect or deco, ceramic container, goose dish. It is advisable to select dishes of such a size that the pieces of fish can be laid out tightly to each other in one layer.

If the necessary dish is not available on the farm, you can cook such fish on a regular baking sheet. Only in this case, you should not place the ingredients too close to the edges, otherwise they will simply fall off and burn.

Cooking

Cut the fish into pieces about 3 cm wide. Roll the pieces in flour, fry in hot oil until half cooked.

Saute the onion in oil until golden brown. Now put the pieces of fish on the bottom of the mold, sprinkle onion on top and add a little boiled water. This is necessary for the meat to steam.

Pour onion with mayonnaise, evenly distributing it with a silicone spatula so that it covers the entire surface of the dish. We send it to the oven to bake.

Do not immediately sprinkle with cheese. The time required for its melting is very short. It will simply not be enough to bake onions and fish. As a result, either the cheese cap will burn, or the main ingredients will not be baked. Therefore, while pollock is being cooked in mayonnaise in the oven, we rub the cheese on coarse grater, and add it 7 minutes before the end of the process.

A word about spices

As for spices, you can add them directly to the fish pieces. But it is better to mix with water, which we pour the dish at the very beginning. Black and allspice, oregano, marjoram are well suited here. Paprika will give the dish a sweetish note and make its color more expressive. It goes very well with asafoetida fish. And pollock under mayonnaise in the oven can be sprinkled with fresh herbs after cooking.

New notes

Those who have already got the hang of cooking this dish often experiment with basic recipe. For example, they cook not pieces, but in mayonnaise in the oven. This method is more laborious, but the result is simply excellent. Although there are few bones in the pollock, it is possible to remove the spine so that they do not remain at all.

You can diversify the recipe by making additional experiments. For example, add a layer fried mushrooms. In summer, you can put pieces of fish on a pillow of baked vegetables (squash, eggplant, zucchini). It pairs well with the taste of carrots. And diced bell peppers, especially of different colors, will not only add flavor, but also decorate the dish.

You can also experiment with sauces. For example, replace some of the mayonnaise with sour cream and add chopped herbs. This sauce is more delicate in texture, and the taste is rich and expressive. Soy sauce is also suitable for this dish, only when using it you need to be careful with salt, because it is already quite salty. Add a spoonful of paprika or any other favorite sauce to mayonnaise.

Serving to the table

Pollock in the oven with mayonnaise and onions should be served at the table in the same bowl in which the dish was baked in the oven. It is convenient to lay it out on plates with a wooden spatula or spoon, after cutting through the cheese cap.

You can garnish this dish with mashed potatoes, boiled rice, buckwheat porridge. It also suits well pasta garnish, especially to shells, which hold gravy well. Can be served with spaghetti.

Homemade pickles or a salad of fresh seasonal vegetables is a great addition to the dish. Do not forget about fresh herbs: parsley, dill, cilantro, basil, young garlic and onions.

From drinks with this dish goes well tomato juice, homemade kvass, milk, ayran and any fermented milk drinks.

Calories: Not specified
Cooking time: 30 min

We present to your attention a recipe by which you can quickly prepare an inexpensive and tasty dish: pollock baked in the oven with carrots, onions and mayonnaise. If you add a tablespoon to the fried vegetables wine vinegar And tomato puree, and then cool the finished dish and let it brew in the refrigerator for several hours, then you get a fish under the marinade. If you do not have pollock, but there is other fish available, then cook this dish with it. For example, it turns out very tasty made in this way.
It will take 30 minutes to prepare, 4 servings will be obtained from the indicated ingredients.

Ingredients:

- pollock (carcass without a head) - 700 g;
- carrots - 200 g;
- onion - 150 g;
- vegetable oil - 15 ml;
- mayonnaise - 100 g;
- wheat flour - 35 g;
- curry for fish - 6 g;
- ground paprika, Bay leaf, black pepper, salt.

Recipe with photo step by step:

Onion cut into thin half rings, put in a pan, fry in refined vegetable oil until translucent.

We rub the carrots on a coarse grater, sauté in the same pan as the onion. When the carrot becomes soft, mix it with fried onions, salt everything together to taste.

Wash the pollock carcass without a head, clean off the scales, remove the insides, cut off the tail and fins. We cut portioned pieces, 3-4 cm thick. You can first remove the backbone and cut the fillet into portions, but pollock has few bones, so this is not necessary.

Mix in a bowl wheat flour with curry powder, add a teaspoon of fine table salt, a pinch of red paprika. We bread the fish in this mixture, fry in vegetable oil on both sides, put it in a baking dish, greased with oil.

We put a layer of carrots and onions on the fish, distribute evenly, sprinkle with ground paprika, add bay leaves.

From above we make a mesh of mayonnaise. You don’t need to add a lot of mayonnaise, since pollock and vegetables were previously fried in oil, so a large number of mayonnaise will make the dish very greasy.

We put in an oven heated to 190 degrees Celsius. Bake for 12-15 minutes, leave for another 10 minutes in a warm oven. Before serving, sprinkle with fresh herbs, pepper with freshly ground black pepper.

Bon appetit!
Try also very interesting recipe -

22.08.2017, 22:13

Pollock in the oven - 7 recipes for how to cook pollock in the oven

Posted on August 22, 2017

In continuation of the fish theme, today we will prepare such a dish as pollock in the oven. The fish is quite tasty, healthy, easy to prepare, has no small bones. You can talk about the pros for a very long time, but you can cook very quickly.

Pollock is a commercial fish and therefore is available practically all year round. Prices do not bite and almost any family can afford to buy pollock once or twice a month.

We take the carcass, prepare it, salt, pepper, sprinkle with spices. Put in the oven for 30-40 minutes depending on the recipe. While the fish is cooking prepare the side dish.

If you want to reduce the cooking time to the maximum, then it is better to take pollock fillets. It is enough to defrost the fillet and rinse it under running water and it is ready for baking.

You will have to tinker with a pollock carcass a little longer, but carcasses are also different. There are also not many fuss already gutted with them. And if you take a whole frozen pollock, then you will have to defrost and gut yourself. But there are pluses when cutting a whole, the remains of the bones can be used for delicious fish soup.

Mostly such fish is cooked in foil in order to preserve as much as possible. useful substances and the fish didn't come out dry. Thawed pieces are wrapped in foil along with vegetables. Also, natural flavor enhancers are added to vegetables, such as sour cream, mayonnaise, cream, cheese, eggs, and vegetables. In principle, such fish can simply be rolled out in flour with salt and pepper, wrapped in foil and baked in the oven. Even so, it will turn out tasty and satisfying, since pollock is a very tasty and healthy fish.

Pollock in the oven cooking recipe

Let's start from the very simple recipe cooking pollock in the oven.

Ingredients:

Pollock 1 kg. (carcasses)
Hard cheese 50-70 grams.
Homemade sour cream 3-4 tablespoons.
Garlic 3-4 cloves.
1 head of onion.
2-3 tomatoes.
Vegetable oil.
Salt and pepper to taste.

Cooking process:

1. If you bought frozen pollock, then the carcass must be properly thawed before cooking. Put it in the top section of the refrigerator for 5-6 hours beforehand. This is the correct way to defrost fish.

2. Before cutting pollock, inspect it from the inside for entrails. If there are small residues, get rid of them with a knife and rinse the carcass well.

4. Put the pieces of salt and pepper in a bowl and mix gently. Leave the fish for a few minutes, let it salt a little.

5. While the fish is salting, prepare the rest of the ingredients, cut the tomatoes into circles.

6. Pass the garlic through a press or cut it into thin slices.

7. Grate the cheese on a coarse grater.Peel the onion and cut into large rings.

Now all the ingredients are ready, you can lay them on a mold smeared with vegetable oil or a baking sheet.

8. And so the first layer will be from onion rings.

9. Place fish pieces on the second layer on the onion.

10. Spread the garlic on top of the fish, then the tomatoes.

11. Sprinkle grated cheese on top of the tomatoes and add a little fragrant black pepper on top of the cheese.

12. Now it remains to bake the fish in the oven at a temperature of 180-190 degrees. Cooking time from 30 to 40 minutes.

We take out the fish carefully transfer to beautiful dish decorate with chopped herbs and can be served on the table. Now you have the easiest recipe for pollock in the oven. Bon appetit.

Pollock in the oven with vegetables under sour cream Bechamel sauce

Be prepared for the fact that after you treat your guests to this pollock, you will immediately begin to ask for the recipe. Because the fish turns out so tasty and juicy that sometimes many do not believe that they ate pollock.

Ingredients:

Pollock 1.5 kg.
1-2 carrots.
1 head of onion.
5 tablespoons of flour.
Salt and pepper to taste.
Vegetable oil.

Sauce Ingredients:

7 tablespoons of sour cream.
200 milk.
1 tablespoon flour.
2 tablespoons of butter.
1 pinch grated nutmeg.
Salt and pepper to taste.

Cooking process:

1. The recipe uses a pollock carcass, but if there is a fillet, then you can cook it from the fillet.

2. Inspect the carcass and clean if necessary. I especially ask you to pay attention to the abdomen. It sometimes leaves a black film that gives bitterness. So if it is, then it is better to get rid of it.

3. We also get rid of scales and unnecessary fins. Rinse well again and dry with paper towels.

4. Cut pollock into pieces.

5. Prepare a mixture of salt, pepper and spices. Grate the fish pieces with the mixture and leave for 15-20 minutes. During this time, salt and spices will penetrate into the very middle of the fish.

Of the spices, basil, thyme, rosemary, ground coriander are well suited.

6. When the fish is salted, it must be fried in vegetable oil.

7. Pour vegetable oil into the pan and heat it well. Dip a piece of fish in flour on all sides and put in a pan and so on with each piece.

8. At this stage, it is important for us to get golden crust on pieces of pollock.

Therefore, we make the heating not strong and we do not keep the fish for a long time. Literally 2-3 minutes on each side. It is important that the juice remains in the fish. Therefore, we fry on each side, thereby sealing the juice inside each piece.

9. Put the fried pieces on a napkin so that the paper absorbs excess vegetable oil.

Now that the fish is fried, you can prepare the vegetables.

10. Peel onions and carrots. Cut the onion into rings on the floor, and pass the carrots through a coarse grater.

11. Fry the vegetables a little. But not like when frying, but just a little bit until the onion is transparent.

This is done so that there is some moisture left in the onions and carrots, which they will share a little later with the fish. And so we throw the onions and carrots into the pan, fry until the onion is transparent and transfer it to the bowl from the pan to stop the heat exposure.

12. After preparing the vegetables, you need to prepare the sauce in which we will bake the fish in the oven.

13. In a frying pan or saucepan, heat the butter and add flour to it.

Make sure the flour does not change color. At this stage, it is important not to fry the flour, but to heat it.

14. As soon as the flour is mixed with butter, pour in the milk. Take a whisk and constantly stir the sauce. It is important to avoid lumps. Gradually the mixture will begin to thicken. Now it is important to ensure that neither flour nor milk burns.

15. A few minutes after heating, the mixture will begin to thicken, add nutmeg.

16. After adding sour cream, a little salt and allspice. Again, mix everything until smooth. Bring to a boil and remove the heat from the pan.

17. We can say that all the preparatory actions are over, it remains to beautifully combine everything together.

18. We take the form in which we will bake pollock in the oven and grease it butter. The form is needed with high sides.

19. Put the fried fish on the bottom.

21. After a layer of carrots.

22. Spread the sauce evenly distributing it over all surfaces. It is important that the sauce completely covers the entire dish, thereby sealing all the holes through which moisture can evaporate.

23. We put this beauty in hot oven for 15-20 minutes at a temperature of 180-190 degrees.

24. Keep pollock in the oven until golden brown. This crust will be a signal that the dish is ready.

25. Fish is best served with rice or beans. Also not bad mashed potatoes.

Experiment with raw vegetables worked out so that the vegetables can not be pre-fried.

On extreme case you can make an excellent vegetable salad from fresh cucumbers and tomatoes.

Before serving, decorate the dish with chopped herbs. Pollock with vegetables baked in the oven under sour cream sauce ready. Bon appetit.

Pollock in pots with potatoes in the oven

The dish is very tasty, the pollock turns out tender, and thanks to potatoes and vegetables it is very nutritious and fragrant.

Ingredients:

Cooking process:

If you use pollock fillet, then you just have to defrost and cut it into pieces.

1. And if the carcass thenit must be peeled, the meat is separated from the bones and cut into small pieces. Bones, by the way, can be used to make an amazing fish soup.

2. We clean the potatoes and cut them into cubes.

3. Cut the onion into cubes.

4. Cut carrots into circles.

5. Now we form a dish in pots.

6. Put some potatoes on the bottom, then put onions.Lay the carrot slices on top of the onion.

7. And practically lay out the fish with the last layer.

8. Dilute the sour cream with water and add some spices and mix with a spoon.

9. Pour the resulting liquid into pots. It is important to know that the liquid in the pot should be slightly more than half, otherwise, when boiling, it may overflow over the edges.

10. From above, you can decorate with 2-3 slices of carrots.

11. Put the pots in a cold oven. Remember if you cook in pots, put them in a cold oven and only then heat it up. Since the pots can crack from the temperature difference. And all your efforts will be in vain.

12. And so we put the pots in the oven and heat it up to 200 degrees and keep the pots at 200 degrees for 30-40 minutes.

13. After that, you can add a pinch of chopped greens to each pot. The dish is ready. Bon appetit.

The same dish can be prepared in a baking dish with only one condition. The form will need to be covered with 2-3 layers of foil. By the way, I will tell about this in the recipe below.

Pollock in the oven with vegetables in foil

This is going to be an amazing dinner. This pollock recipe is suitable for those who do not like to cook. The recipe is so simple that it is simply impossible to cook badly.

Ingredients:

500-700 grams of pollock.
1 head of onion.
1 carrot.

2. Peel the vegetables, chop and fry in vegetable oil until blush.

3. Lubricate the baking dish with vegetable oil and lay out the fried vegetables.

4. Put pieces of pollock on top. Close the form with 3 layers of foil. Put in the oven.

5. Bake for 30 minutes at 200 degrees.

6. Optionally, you can bake the fish without foil for the last 10 minutes, which will give the fish golden brown

7. After taking out without opening, let the dish cool slightly for 5-10 minutes.

8. Chop the greens, remove the foil and sprinkle pollock with greens. It remains only to serve and enjoy the baked pollock in the oven. Bon appetit.

Pollock fillet in the oven with scrambled eggs

Simply delicious and easy. Agree unusual combination fish and eggs. But still, why not, because there is nothing complicated.

Ingredients:

500-800 grams of pollock fillet.
3-4 eggs.
250 milk.
Vegetable oil.
A bunch of green onions.
Half bunch of dill.
Vegetable oil.
Salt and pepper to taste.

Cooking process:

1. Defrost pollock fillet, rinse under water, cut into pieces. Salt a little and pepper. In order for salt and pepper to penetrate as deep as possible, pieces of fish can be wiped with a mixture of salt and pepper. Leave the fish for 5-10 minutes so that it is saturated with spices.

2. After 10 minutes, fry the pieces in a pan in vegetable oil until tender.

3. We transfer the fried pollock pieces from the pan to a paper towel in order to remove the oil. From the towel, transfer the pieces to a special baking dish.

4. Break the eggs into a bowl, add a little salt and beat lightly until the first foam.

5. Pour milk into eggs and add chopped greens, mix everything well until homogeneous mass.

6. Pour the fried fish in the form with the resulting mass and put it in the oven.

7. Keep the dish in the oven for 10-15 minutes at a temperature of 180 degrees.

We divide the finished dish into portioned pieces and serve on the table with fresh bread. Pollock fillet in the oven with an omelet is ready to enjoy.

Pollock with lemon and rosemary in the oven

Ingredients:

3-4 small pollock carcasses.
1 lemon.
1 packet of rosemary (or a small sprig for 1 carcass.)
Salt and pepper to taste.

Cooking process:

1. Defrost the fish, cut off the fins and rinse in running water.

2. Wipe with a mixture of salt and pepper.

3. Put 1-2 slices of lemon and a pinch of rosemary into each carcass.

4. Of course, it is better if you put 1 small sprig of rosemary into the carcass.

5. Wrap each carcass in foil and place on a baking sheet.

6. Preheat the oven to 180-190 degrees.

7. Put the baking sheet in a hot oven and stand for 30 minutes.

8. After half an hour, you will have pollock baked in the oven with an indescribable aroma on your table that will attract the whole neighborhood.

Bon appetit.

Pollock in foil in the oven video

Bon appetit.

Whenever we get tired of our daily food, we think about something new to invent. Fish dishes should be present in our diet no less than meat dishes, because they are rich in valuable nutrients for the body - amino acids, phosphorus, potassium, magnesium. If you or your loved ones should not use fried fish, then you definitely need to know how to bake it in the oven. Pollock is good because, at a relatively low price, it has excellent taste qualities. With the help of an oven and skillful hands, this simple fish becomes a chic snack.

Baked fish dishes with fresh fragrant vegetables will bring not only pleasure to gourmets, but also undeniable benefit body. Pollock - low fat white fish, it can be eaten by everyone, even those who follow a certain diet. In addition to whole carcasses, cut fish fillets are sold in stores, which greatly simplifies and speeds up the cooking process. If you want to treat your loved ones to a delicious dinner without spending a lot of time on it, feel free to choose pollock in the oven. Here are some of these recipes for you.

The preparation of this dish involves the selection of easily accessible, inexpensive vegetables, because pollock is ideally combined with them. If the fish is pre-soaked in mayonnaise, it will not be too dry. And so that the pieces do not fall apart during baking, roll them in flour, then fry a little on sunflower oil. The set of products for the dish is minimal:

0.5 kg of peeled pollock or fillet;
0.3 kg of peeled onions;
0.3 kg sweet carrot;
50 g sunflower oil;
half a glass of sour cream;
juice of half a lemon;
green parsley;
black pepper, salt, spices

While the family froze, madly anticipating delicious dinner, let's start a simple cooking process:

Cut the fillet into small portions.
Grate pollock with pepper, spices, salt, moisten with lemon juice, leave in the marinade for an hour.
Chop the onion into half rings, coarsely grate the carrots. All fry in sunflower oil.
A piece of foil needs to be folded twice, put pollock, on top vegetable stew, pour sour cream, sprinkle with parsley.
Wrap the foil in an envelope.
Do the same process with the rest of the fish pieces. Place everything in the oven for 30 minutes.

This dish is prepared by different chefs using a different set of vegetables. In most cases, these are carrots, onions, potatoes, but many cook a dish with zucchini, tomato, eggplant, sweet pepper. The principle of preparing pollock under a fur coat is the same, and the recipe we offer is simple, budgetary and fast. Required set of products:

Pollock - 1 big fish or several small ones.
Carrots - 0.7 kg.
Onion - 0.5 kg.
Mayonnaise - 150 g.
Pepper, salt to taste.

We select suitable dishes for baking pollock under a fur coat in the oven. It should be heat-resistant, not very deep, wide, have a lid. Let's start cooking:

Pollock clean, cut into pieces, wash.
Salt the resulting portions, pepper to your liking, fry until lightly browned.
Grated carrots and chopped onion half-rings lightly fry until half cooked, mix well.
We spread pieces of pollock on the bottom of the dishes, on top - half of the vegetables, smear with mayonnaise.
Then again a layer of vegetables and a layer of mayonnaise.
Cover the dish with a lid, bake in the oven for about 30 minutes.
The dish is served both hot and chilled.

How delicious to cook with potatoes and sour cream

A dish made according to this recipe deserves to take pride of place at a festive family dinner. Pollack baked with potatoes and sour cream has an aesthetic appearance, has a mild, pleasant taste. For cooking, you need a deep baking sheet, sometimes a pan without a handle is used. Required Ingredients:

0.6 kg pollock;
1 medium onion;
1 large carrot;
3 potatoes;
1 glass of sour cream;
1 tablespoon of mayonnaise;
4 tablespoons of sunflower oil;
salt pepper.

Preparing the dish is easy:

Rinse pollock well under running water, cut into portions. If there is a black film inside, it should be removed.
Finely chop the onion, chop the carrots on a grater. Simmer everything together in a pan.
Put the fish in a bowl, salt, pepper, grease with mayonnaise, sour cream. Add onions and carrots, mix, leave for 20 minutes.
Meanwhile, peel and cut the potatoes into thin slices.
In a baking dish greased with vegetable oil, spread the potatoes in a thin layer. On it - pollock in sauce.
Preheat the oven to 200 degrees and bake the fish for 40 minutes.
Put the finished dish on a beautiful plate, serve.

Pollack fish cakes fried in the oven

Diversify your menu with new interesting dish: make sure to delicious cutlets not only meat is good, but also fish. Experienced chefs they manage to make such juicy and lush cutlets out of it that you will lick your fingers! At minimum quantity calories to get the maximum taste is a miracle, therefore not in vain fish cakes are very popular among those who want to lose weight. Prepare necessary products:

0.8 kg of pollock;
100 g of milk;
2 eggs;
2 medium onions;
150 g hard cheese;
100 ml sour cream;
150 g flour;
a small bun;
salt, pepper, spices

Consider step by step the cooking method:

Rinse thawed pollock thoroughly, remove bones and fins. The resulting fillet is slightly beaten off, cut into small pieces, squeeze out the liquid.
Coarsely chop the onion.
Remove the crust from the bun, pour milk over the pulp. Squeeze out excess liquid after a few minutes.
Pass pollock, bun and onion through a meat grinder.
Add eggs, spices for fish, salt to taste.
Grease a baking dish with sunflower oil. Form and put cutlets in it.
Bake for 20 minutes in a hot oven at 200 degrees.
Grate hard cheese.
Remove the sheet with cutlets from the oven, pour over them with sour cream, sprinkle with grated cheese on top.
Bake for 10 more minutes.
Ready cutlets sprinkle with herbs.

Casserole with rice and onions with mayonnaise

Not everyone knows about the existence of this original fish dish. You have a chance to be one of best housewives, surprising people with an extraordinary snack. Pollock with rice, and even baked in the sleeve, will cause sincere delight of the guests. Here, fish and a side dish are combined in one dish. With such culinary masterpiece a hearty, delicious dinner, and with it a wonderful mood for relatives and friends are provided. To prepare the casserole you will need:

1 large carrot;
1-2 bulbs;
1 glass of rice;
4 pieces of pollock;
50 g tomato paste;
1 tomato;
sunflower oil;
sleeve for baking.

In order to get delicious casserole, chefs recommend consistently performing the following actions:

We cut pollock into portioned pieces. Slightly salted, fry in sunflower oil.
Rice must be boiled.
The onion is cut into half rings.
Carrots should be chopped on a coarse grater.
Cut the tomato into cubes.
Put everything in a frying pan, add tomato paste, stew well.
When vegetables are almost ready, add rice.
Mix everything well, put in a sleeve for baking. Put pollock pieces on top, grease with mayonnaise.
Roasting lasts approximately 30 minutes at an oven temperature of 180 degrees.

How and how much to cook fish under the marinade

Pollock under the marinade - favorite dish many gourmets. There is nothing complicated in cooking. The whole process will take a maximum of half an hour. The main thing is to do everything with love, and then the frozen fish will acquire an inimitable taste. So get ready necessary ingredients:

Pollock steaks - 400 g.
Onions - 3 pieces.
Carrots - 3 pieces.
Flour - 150 g.
Vinegar 9% - 5 tablespoons.
Sugar - 2 teaspoons.
Tomato paste - 4 tablespoons.
Sunflower oil - 5 tablespoons.
Salt, spices.

After defrosting, pollock should be washed well under running water, divided into small pieces about 4 cm thick. Further, during the cooking process, perform the following steps:

Salt the fish pieces, let it brew for 5 minutes.
Roll them in flour, fry on both sides, bring to readiness over low heat.
Chop the onion into half rings.
Grind carrots on a coarse grater.
Simmer onions and carrots in a pan under a closed lid for about 7 minutes.
Add tomato paste, half a glass of water, mix well and boil for another 5 minutes.
Add vinegar, sugar, salt, seasonings to taste. Simmer carrots and onions for about 10 more minutes.
Put into a baking dish fried pollock, pour the resulting marinade on top. We send it to the oven. How long to bake the dish, you determine by the aroma. It takes no more than 10 minutes.
To acquire the true taste of the dish, you need to stand in the cold for at least 3 hours.

Pollock in an omelette cooked in the oven

The proposed recipe will appeal to lovers of fish and eggs. In the oven, pollock becomes soft, tender, airy, and the omelet enveloping it literally melts in your mouth. This dish does not require a large number of ingredients and is quite affordable for a family with an average income. We will need:

4 eggs;
300 g of pollock ice cream;
200 g of cheese;
1 onion;
1 carrot;
half a glass of milk;
50 g sunflower oil;
salt.

Eggs for omelets should be beaten very well, so it is recommended to use a mixer for this purpose. Pollock pre-cut into pieces, remove the bones, and then proceed to cooking.

We chop the onion in half rings, chop the carrots on a grater. All together fry in sunflower oil.
Lay pollock slices on top of the vegetables. Cover the pan with a lid and simmer for 1 minute.
We will bake the dish in the same pan. Fill the fish with beaten eggs with milk, pour the mass with grated cheese.
Preheat the oven, put our dish for 20 minutes.
After removing pollock in batter from the oven, cut into portions and garnish with herbs.

Pollock snacks in the oven are dietary, because their main ingredients are fish and vegetables. In 100 g of the product, there are only 83.1 kcal, that is, the calorie content of the dish is about 4%. The main part of the nutrients is protein (94.5%), only 5.5% fat and no carbohydrates at all. Nutritionists consider pollock dishes to be the best for those who want to become slimmer, and the most effective weapon in the fight against obesity, and easy cooking becomes an added bonus.

Video recipes: pollock dishes in the oven

There are a lot of recipes for snacks with this fish, all of them deserve attention. It is very rich in vital human body substances - proteins and fatty acids. In skillful hands, pollock turns into an incomparable dish that decorates any table: it is not in vain that fish is cooked in fried, boiled and baked form. Culinary specialists never cease to amaze with the variety of daily and holiday recipes. If your family prefers fish, the offered pollock dishes will certainly become traditional.

The recipes below are for health conscious people avoiding fried, salted and smoked foods. fish dishes. Oven-cooked pollock completely retains its taste. It does not contain harmful substances that occur in products during frying or smoking. These dishes are prepared quickly, simply and are the best suited for housewives who do not have big amount free time. The main condition is the presence of an electrical or gas oven. But if they are not there, it does not matter: a slow cooker or a microwave oven is suitable for these purposes.

In the videos you will see how to skillfully combine fish with mushrooms and vegetables, how much time it takes to cook dishes, how to put food in dishes in which they will be cooked. Interesting combinations and cooking methods vary, but each of the proposed dishes invariably delights, makes consumers praise the hostess and ask for more. It is noteworthy that each of the following dishes with or without vegetables will equally please both adults and children.

With mushrooms and cheese

How to bake pollock with vegetables under cheese

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Pollock in the oven: a recipe with carrots, onions and mayonnaise

Published on 05/25/2017 Posted by: Drug Calories: Not specified Cooking time: 30 min

We present to your attention a recipe by which you can quickly prepare an inexpensive and tasty dish: pollock baked in the oven with carrots, onions and mayonnaise. If you add a tablespoon of wine vinegar and tomato puree to the fried vegetables, and then cool the finished dish and let it brew in the refrigerator for several hours, you will get marinated fish. If you do not have pollock, but there is other fish available, then cook this dish with it. For example, cod made in this way is very tasty.

It will take 30 minutes to prepare, 4 servings will be obtained from the indicated ingredients.

Ingredients:

Pollock (carcass without a head) - 700 g; - carrots - 200 g; - onion - 150 g; - vegetable oil - 15 ml; - mayonnaise - 100 g; - wheat flour - 35 g; - curry for fish - 6 g; - ground paprika, bay leaf, black pepper, salt.

Cooking

Onion cut into thin half rings, put in a pan, fry in refined vegetable oil until translucent.

We rub the carrots on a coarse grater, sauté in the same pan as the onion. When the carrot becomes soft, mix it with fried onions, salt everything together to taste.

Wash the pollock carcass without a head, clean off the scales, remove the insides, cut off the tail and fins. We cut into portioned pieces, 3-4 centimeters thick. You can first remove the backbone and cut the fillet into portions, but pollock has few bones, so this is not necessary.

Mix wheat flour with curry powder in a bowl, add a teaspoon of fine table salt, a pinch of red paprika. We bread the fish in this mixture, fry in vegetable oil on both sides, put it in a baking dish, greased with oil.

We put a layer of carrots and onions on the fish, distribute evenly, sprinkle with ground paprika, add bay leaves.

From above we make a mesh of mayonnaise. You don’t need to add a lot of mayonnaise, since pollock and vegetables were previously fried in oil, so a large amount of mayonnaise will make the dish very fatty.

We put in an oven heated to 190 degrees Celsius. Bake for 12-15 minutes, leave for another 10 minutes in a warm oven. Before serving, sprinkle with fresh herbs, pepper with freshly ground black pepper.

Bon appetit! Try also a very interesting recipe - pollock steamed with vegetables.

namenu.ru

Pollock baked in the oven. Simple recipes with photos - how to cook delicious pollock in the oven

Pollock is a commercial fish and is therefore available almost all year round. Prices do not bite and almost any family can afford to buy pollock once or twice a month.

Basic principles of cooking pollock in the oven

We take the carcass, prepare it, salt, pepper, sprinkle with spices. Put in the oven for 30-40 minutes depending on the recipe. While the fish is cooking prepare the side dish.

If you want to reduce the cooking time to the maximum, then it is better to take pollock fillets. It is enough to defrost the fillet and rinse it under running water and it is ready for baking.

Mostly such fish is cooked in foil in order to preserve as much useful substances as possible and the fish does not turn out dry. Thawed pieces are wrapped in foil along with vegetables. Also, natural flavor enhancers are added to vegetables, such as sour cream, mayonnaise, cream, cheese, eggs, and vegetables. In principle, such fish can simply be rolled out in flour with salt and pepper, wrapped in foil and baked in the oven. Even so, it will turn out tasty and satisfying, since pollock is a very tasty and healthy fish.

Pollock in the oven cooking recipe

Let's start with the simplest recipe for cooking pollock in the oven.

Ingredients:

Pollock 1 kg. (carcasses)
Hard cheese 50-70 grams.
Homemade sour cream 3-4 tablespoons.
Garlic 3-4 cloves.
1 head of onion.
2-3 tomatoes.
Vegetable oil.
Salt and pepper to taste.

Cooking process:

2. Before cutting pollock, inspect it from the inside for entrails. If there are small residues, get rid of them with a knife and rinse the carcass well.

4. Put the pieces of salt and pepper in a bowl and mix gently. Leave the fish for a few minutes, let it salt a little.

5. While the fish is salting, prepare the rest of the ingredients, cut the tomatoes into circles.

6. Pass the garlic through a press or cut it into thin slices.

7. Grate the cheese on a coarse grater. Peel the onion and cut into large rings.

Now all the ingredients are ready, you can lay them on a mold smeared with vegetable oil or a baking sheet.

8. And so the first layer will be from onion rings.

9. Place fish pieces on the second layer on the onion.

10. Spread the garlic on top of the fish, then the tomatoes.

11. Sprinkle grated cheese on top of the tomatoes and add a little fragrant black pepper on top of the cheese.

12. Now it remains to bake the fish in the oven at a temperature of 180-190 degrees. Cooking time from 30 to 40 minutes.

We take out the fish, carefully transfer it to a beautiful dish, decorate with chopped herbs and can be served on the table. Now you have the easiest recipe for pollock in the oven. Bon appetit.

Pollock in the oven with vegetables under sour cream Bechamel sauce

Ingredients:

Pollock 1.5 kg.
1-2 carrots.
1 head of onion.
5 tablespoons of flour.
Salt and pepper to taste.
Vegetable oil.

Sauce Ingredients:

7 tablespoons of sour cream.
200 milk.
1 tablespoon flour.
2 tablespoons of butter.
1 pinch grated nutmeg.
Salt and pepper to taste.

Cooking process:

1. The recipe uses a pollock carcass, but if there is a fillet, then you can cook it from the fillet.

3. We also get rid of scales and unnecessary fins. Rinse well again and dry with paper towels.

4. Cut pollock into pieces.

5. Prepare a mixture of salt, pepper and spices. Grate the fish pieces with the mixture and leave for 15-20 minutes. During this time, salt and spices will penetrate into the very middle of the fish.

Of the spices, basil, thyme, rosemary, ground coriander are well suited.

6. When the fish is salted, it must be fried in vegetable oil.

7. Pour vegetable oil into the pan and heat it well. Dip a piece of fish in flour on all sides and put in a pan and so on with each piece.

8. At this stage, it is important for us to get a golden crust on pieces of pollock.

9. Put the fried pieces on a napkin so that the paper absorbs excess vegetable oil.

Now that the fish is fried, you can prepare the vegetables.

10. Peel onions and carrots. Cut the onion into rings on the floor, and pass the carrots through a coarse grater.

11. Fry the vegetables a little. But not like when frying, but just a little bit until the onion is transparent.

12. After preparing the vegetables, you need to prepare the sauce in which we will bake the fish in the oven.

13. In a frying pan or saucepan, heat the butter and add flour to it.

Make sure the flour does not change color. At this stage, it is important not to fry the flour, but to heat it.

15. A few minutes after heating, the mixture will begin to thicken, add nutmeg.

16. After adding sour cream, a little salt and allspice. Again, mix everything until smooth. Bring to a boil and remove the heat from the pan.

17. We can say that all the preparatory actions are over, it remains to beautifully combine everything together.

18. We take a form in which we will bake pollock in the oven and grease it with butter. The form is needed with high sides.

19. Put the fried fish on the bottom.

21. After a layer of carrots.

22. Spread the sauce evenly distributing it over all surfaces. It is important that the sauce completely covers the entire dish, thereby sealing all the holes through which moisture can evaporate.

23. We put this beauty in a hot oven for 15-20 minutes at a temperature of 180-190 degrees.

24. Keep pollock in the oven until golden brown. This crust will be a signal that the dish is ready.

25. Fish is best served with rice or beans. Mashed potatoes are also good.

The experiment with raw vegetables was a success, so the vegetables need not be fried first.

In extreme cases, you can cook an excellent vegetable salad of fresh cucumbers and tomatoes.

Before serving, decorate the dish with chopped herbs. Pollock with vegetables baked in the oven with sour cream sauce is ready. Bon appetit.

Pollock in pots with potatoes in the oven

The dish is very tasty, the pollock turns out tender, and thanks to potatoes and vegetables it is very nutritious and fragrant.

Ingredients:

Cooking process:

If you use pollock fillet, then you just have to defrost and cut it into pieces.

1. And if the carcass then it needs to be skinned, the meat is separated from the bones and cut into small pieces. Bones, by the way, can be used to make an amazing fish soup.

2. We clean the potatoes and cut them into cubes.

3. Cut the onion into cubes.

4. Cut carrots into circles.

5. Now we form a dish in pots.

6. Put some potatoes on the bottom, then put onions. Put carrot slices on top of onions.

7. And practically lay out the fish with the last layer.

8. Dilute the sour cream with water and add some spices and mix with a spoon.

9. Pour the resulting liquid into pots. It is important to know that the liquid in the pot should be slightly more than half, otherwise, when boiling, it may overflow over the edges.

10. From above, you can decorate with 2-3 slices of carrots.

12. And so we put the pots in the oven and heat it up to 200 degrees and keep the pots at 200 degrees for 30-40 minutes.

13. After that, you can add a pinch of chopped greens to each pot. The dish is ready. Bon appetit.

The same dish can be prepared in a baking dish with only one condition. The form will need to be covered with 2-3 layers of foil. By the way, I will tell about this in the recipe below.

Pollock in the oven with vegetables in foil

This is going to be an amazing dinner. This pollock recipe is suitable for those who do not like to cook. The recipe is so simple that it is simply impossible to cook badly.

Ingredients:

500-700 grams of pollock.
1 head of onion.
1 carrot.
Vegetable oil.
Spices for fish.
Salt pepper to taste.

Cooking process:

1. Defrost fish, remove fins, cut into pieces. Season with salt and pepper, sprinkle with spices and place in a bowl.

2. Peel the vegetables, chop and fry in vegetable oil until blush.

3. Lubricate the baking dish with vegetable oil and lay out the fried vegetables.

4. Put pieces of pollock on top. Close the form with 3 layers of foil. Put in the oven.

5. Bake for 30 minutes at 200 degrees.

6. Optionally, you can bake the fish without foil for the last 10 minutes, which will give the fish a golden crust

7. After taking out without opening, let the dish cool slightly for 5-10 minutes.

8. Chop the greens, remove the foil and sprinkle pollock with greens. It remains only to serve and enjoy the baked pollock in the oven. Bon appetit.

Pollock fillet in the oven with scrambled eggs

Simply delicious and easy. Agree an unusual combination of fish and eggs. But still, why not, because there is nothing complicated.

Ingredients:

500-800 grams of pollock fillet.
3-4 eggs.
250 milk.
Vegetable oil.
A bunch of green onions.
Half bunch of dill.
Vegetable oil.
Salt and pepper to taste.

Cooking process:

2. After 10 minutes, fry the pieces in a pan in vegetable oil until tender.

3. We transfer the fried pollock pieces from the pan to a paper towel in order to remove the oil. From the towel, transfer the pieces to a special baking dish.

4. Break the eggs into a bowl, add a little salt and beat lightly until the first foam.

5. Pour milk into eggs and add chopped greens, mix everything well until smooth.

6. Pour the fried fish in the form with the resulting mass and put it in the oven.

7. Keep the dish in the oven for 10-15 minutes at a temperature of 180 degrees.

We divide the finished dish into portioned pieces and serve on the table with fresh bread. Pollock fillet in the oven with an omelet is ready to enjoy.

Pollock with lemon and rosemary in the oven

Ingredients:

3-4 small pollock carcasses.
1 lemon.
1 packet of rosemary (or a small sprig for 1 carcass.)
Salt and pepper to taste.

Cooking process:

1. Defrost the fish, cut off the fins and rinse in running water.

2. Wipe with a mixture of salt and pepper.

3. Put 1-2 slices of lemon and a pinch of rosemary into each carcass.

4. Of course, it is better if you put 1 small sprig of rosemary into the carcass.

5. Wrap each carcass in foil and place on a baking sheet.

6. Preheat the oven to 180-190 degrees.

7. Put the baking sheet in a hot oven and stand for 30 minutes.

8. After half an hour, you will have pollock baked in the oven with an indescribable aroma on your table that will attract the whole neighborhood.

Bon appetit.

Pollock in foil in the oven video

Bon appetit.

viramaina.ru

Pollock in the oven: a recipe for a delicious, quick and economical lunch

Pollock - juicy tender fish, the main advantages of which are the low price and the abundance of useful substances contained in it. It does not cause allergies and contains a negligible amount of small bones, thanks to which dishes from this fish can be treated even to kids. Pollock in the oven is a recipe that will equally please both completely inexperienced housewives and hardened culinary aces.

Delicious fish in foil

The simplest version of this dish requires minimal time and financial costs. Apart from fish fillet in an amount of about 500-600 g, you will need seasonings, salt, lemon. Pollock fillet in the oven is a recipe that cannot be spoiled, even if you try.

The fillet should be cut into small pieces, which are rubbed with seasonings and lemon. Leave them to soak for 20-30 minutes. Then, on a baking sheet covered with foil, you need to lay out the pickled pieces and pour them with vegetable oil (not excessively, otherwise the fish will “drown” among the sea of \u200b\u200boil).

Pollock is one of the best options for cooking fish in batter.

After the fillet, you need to wrap in foil and send for 30 minutes. in an oven preheated to 200ºС. After 30 min. the baking sheet should be removed, carefully unfold the foil and send the fillet to the oven for another 20 minutes.

Pollock baked in foil in the oven is completely ready, you can serve it to the table. Side dishes that are ideally combined with a juicy meal will be light vegetable salads, tender mashed potatoes with milk or cream, rice.

Wonderful fish with potatoes and cheese

If you bake such a fish with potatoes, and even sprinkle cheese on top, then a happy family will be provided with a great healthy lunch or dinner. To prepare this dish, you will need the following set of products:

4 medium sized fish;
7-8 pcs. not too large potatoes;
5-6 pcs. bulbs;
150-200 g of hard cheese;
ready-made seasoning sets for fish, salt.

The procedure is elementary: the fish needs to be cleaned, cut into small pieces, rub each piece with seasonings. Peel vegetables (potatoes, onions), cut into rings, salt the potatoes, and it is better sea salt. The cheese must be grated on a coarse grater, and not necessarily as much as indicated - the more cheese, the better.

Then oil is poured into a baking dish, pieces of fish are laid out, potatoes are on top, then onions, then cheese. Pollock with potatoes in the oven is cooked for about 40-60 minutes. at 180ºС, while monitoring the readiness of the dish, you need to focus on the readiness of the potatoes. Before serving, the dish is generously sprinkled with dill or green onion.

The main character under a mayonnaise "fur coat" with vegetables

A fish soaked in mayonnaise will turn out to be unusually juicy, it will simply melt in your mouth, and homemade ones will lick their lips, asking for more. If mayonnaise seems too heavy, it is permissible to replace it with 20% fat sour cream or natural low-fat yogurt. To get excellent pollock in the oven with mayonnaise, you will need following products:

0.5 kg fillet;
150-200 g of mayonnaise itself (sour cream, yogurt);
vegetables - 2 onions and 1 carrot.

Beforehand, you should cut and fry the vegetables until half cooked, which can take 10-15 minutes. While they are passivated, the fillets should be washed, dried, cut, then put in a greased form. Fried carrots and onions should be mixed with mayonnaise and put on top of the fish. The dish is prepared in 20-30 minutes. at t at 180ºС.

Pollock should not be neglected, because properly prepared, this seemingly unsightly fish can turn into a real delicacy.

How to cook pink salmon so that it is juicy in the oven

Step-by-step recipes for pollock in the oven under cheese, with onions and carrots, with potatoes, in foil, in pots

2018-01-16 Marina Vykhodtseva

Grade
prescription

10504

Time
(min)

servings
(people)

In 100 grams ready meal

10 gr.

3 gr.

carbohydrates

3 gr.

81 kcal.

Option 1: Classic pollock in the oven with carrots and onions (in foil)

Vegetables - best supplement for pollock baked in the oven. Dryish fish will be saturated with their juices, aromas and delight with taste. For such a dish, it is not necessary to use the pollock carcass, as indicated in the recipe, fillet is also suitable, it will cook even faster.

Ingredients

500 g of pollock;
150 g of onion;
salt and pepper;
15 ml of oil;
130 g sour cream;
100 g carrots.

Step-by-step pollock recipe in the oven

Wash pollock carcasses, clean, trim fins and everything else. Next, you need to cut across the slices, 3-4 cm is enough. Sprinkle the fish with salt, pepper, rub the spices, add sour cream. We set aside for 10 minutes.

It's time for vegetables. We cut the onion very thinly, you can make half rings, straws. Peel the carrots, grate.

Spread foil on a baking sheet, but do not tear off, grease with oil. Put a thin layer of onion on top, spread pollock pieces in sour cream on it.

Mix the remaining onion with carrots, spread between the fish and sprinkle on top. Cover with the free edge of a piece of foil, seal.

We bake pollock in sour cream for about half an hour at 190-200 degrees. Then we take out, but do not open the foil, leave for five minutes. Serve to the table as self-dish or supplement with side dishes.

It is important not to overexpose pollock in the oven, otherwise the fish will dry out. If the fillet is cooked, then 20 minutes is enough.

Option 2: A quick recipe for pollock baked in the oven

It is best to cook such a dish from pollock fillet, it bakes very quickly. Here the pieces are stacked on the foil, but you can just use a greased form. Instead of mixed seasoning for fish, you can simply use black pepper.

Ingredients

400 g pollock fillet;
20 ml soy sauce;
2 tbsp. l. mayonnaise;
0.5 tsp seasonings for fish.

How to quickly cook pollock in the oven

Wash pollock fillets. You can bake it whole, but it is better to cut into small pieces of 20-30 grams.

Add soy sauce, mayonnaise and seasonings. We mix everything thoroughly with each other. You can leave the pieces of pollock to marinate, but not necessary. We shift into a form with a piece of foil, distribute in one layer.

Put the fish in the oven to bake. We cook at 200 degrees for 12-15 minutes. Better pollock do not overexpose, otherwise you will get a dryish fish.

In addition to soy sauce, you can add mayonnaise, mustard and lemon juice, which goes well with all types of river and sea fish.

Option 3: Pollack fillet in the oven (with cheese)

Tender, tasty, but easy-to-cook dish of pollock fillet in the oven. No need to skimp on cheese. Choose a good product durum varieties Russian type. It melts beautifully, gives a beautiful crust and amazing taste.

Ingredients

0.5 kg pollock (fillet);
0.1 kg of mayonnaise;
1 onion;
1 tsp seasonings for fish;
0.15 kg of cheese.

How to cook

Finely chop the onion so that the vegetable does not delay the pollock cooking time, sprinkle and mix with mayonnaise, add seasonings for fish. If there is no salt in them, then fix it. Mix marinade.

We proceed to the pollock, which must be washed in advance and dried a little. We cut across, make the width no more than 2.5-3 cm. You will get a kind of sticks.

Add to prepared pollock mayonnaise marinade, stir. You can bake the fish immediately, but it is better to leave for half an hour.

We shift the pieces of pollock fillet together with mayonnaise into a mold. Grate the cheese coarsely and immediately add the fish. If there is not enough cheese, then it's okay, just the crust will be thinner.

We put the pollock fillet in the oven, cook for 20-22 minutes at 200 degrees. Let's focus on cheese. As soon as a beautiful crust appears, you can take out the fish.

It is very important not only to properly cook, but also to defrost the fish. It is unacceptable to lower the pollock or its fillets in warm water, keep on a heating radiator or just in a hot place, use a microwave oven. Nothing good will come of this approach. It is better to get the pollock in advance and keep it on the bottom shelf of the refrigerator for 8-12 hours so that it thaws slowly.

Option 4: Pollock in foil in the oven (with onion and lemon)

Another pollock recipe in the foil oven, also very simple and does not require outstanding culinary skills. You can cook with both sour cream and mayonnaise. The fat content of the products used does not matter.

Ingredients

1 lemon;
1 kg of pollock;
1 packet (10 g) fish seasoning
150 g of mayonnaise;
3 heads of onion.

Step by step recipe

Cut the pollock into portioned pieces or a little smaller. We try to use sharp knife to make a neat cut. Fins and tails are easy to cut with scissors. Transfer the fish to a bowl.

Cut the washed lemon in half. Squeeze and pour juice over the prepared pieces. Immediately sprinkle with seasoning for fish, add mayonnaise or sour cream. Mix thoroughly.

Step 3:
Chop the onion into strips, add to the chopped pollock. You can leave to marinate or immediately start cooking. We heat the oven to 180-190 degrees.

We unfold the foil, but do not tear it off the roll, put the free edge into the mold, making small sides, and distribute the pieces of fish in an even layer.

We unfold some more foil, cover the pollock on top. We twist the bottom and top edges to make a closed bundle.

We put the bundle with the fish for 20 minutes in the oven. Then carefully push the form (or baking sheet), pry the foil with a knife, cut it and unfold it to the sides. Cook pollock for another 10 minutes.

Even if the recipe does not include onions, you can put it under the fish so that it does not stick to the form or to a piece of foil. You can also use chopped or grated carrots.

Option 5: Pollock with potatoes in the oven

The simplest and tasty way cooking pollock with potatoes in the oven. The fish turns out juicy and tender, no additional garnish is needed for it. This recipe is also with mayonnaise, but you can also take sour cream, only with a good fat content of at least 20%. Here, cheese is added for a beautiful crust, but you can cook the dish without it.

Ingredients

1 kg of pollock;
6 potatoes;
150 g of mayonnaise;
spices;
some oil;
100 g of cheese.

How to cook

Gut and wash pollock carcasses. Cut into slices as you like, but it is better not very large, so as to completely cover the layer of potatoes. Add mayonnaise to the pollock, the whole sauce at once, salt and pepper. Mix well. We leave for a quarter of an hour, you can marinate the fish longer.
Step 2:

In the meantime, you can peel the potatoes. We cut it not thick, so as not to keep the fish in the oven for too long, not to overdry. Sprinkle with spices, you can just salt. It is not necessary to grease the potato, it will be saturated with juices flowing down from the pollock.

Pour potatoes onto a greased baking sheet, level, spread pollock. Mayonnaise, which is stacked on the bottom of the bowl along with spices and fish juices, carefully pour everything on top.

Bake for 35 minutes at 180 degrees. Then sprinkle a little pollock with grated cheese, cook for about ten more minutes. We check the puncture potatoes. If it is cooked, you can take out the dish.

It will be useful in such a dish onion, and it can be placed different ways: mix with potatoes, pour on it under the fish or put it on the baking sheet itself as the first layer. You can pre-marinate the onion in vinegar or in lemon juice with spices.

Option 6: Pollock in the oven with carrots and onions (in pots)

A simple pollock recipe with carrots and onions for the oven. In pots, the dish turns out tender, juicy, remains hot for a long time, but at the same time does not require much attention.

Ingredients

0.7 kg of pollock;
2 carrots;
3 onions;
130 g sour cream;
1 clove of garlic;
spices;
40 g cl. oils.

How to cook

Cut the onion into strips, rub the carrot in the same way. We immediately mix the vegetables together and be sure to salt, otherwise after cooking the dish will have a sweet taste, you can pepper it.

We cut pollock into pieces, which will be convenient not only to lay in pots, but also to get them out. We also season with spices.

We spread the oil in pots. Their number depends on the size, but it does not really matter. Pour some vegetables on the oil, put pollock, sprinkle with onions and carrots. We fill the pots in this way to the very shoulders.

We spread the sour cream mixed with garlic in pots. Close, put in the oven for 50 minutes, set 180-190 degrees.

If the pots are new, then before use they need to be washed, put in a cold oven, turned on for 200 and calcined for 15-20 minutes.

Option 7: Pollack fillet in the oven with mayonnaise and tomatoes

A chic version of a pollock dish in the oven with mayonnaise. Additionally, you will need a piece of cheese and a dense tomato.

Ingredients

600 g pollock fillet;
1 tomato;
150 g of cheese;
120 g mayonnaise;
salt pepper.

How to cook

Cut the pollock into bars of 20-25 grams, but it can be a little smaller. Add salt and pepper, stir. You can sprinkle with lemon juice.

Transfer the pollock to the mold, trying to make a layer of the same thickness. Cut the tomato into circles, scatter over the fish. Spread generously with mayonnaise on top.

Grate cheese, fill the dish. Bake 25 minutes in the oven. The temperature for pollock with tomatoes is 190-200 degrees.

If the house does not have a suitable size mold for baking fish, then it can be built from two layers of foil. Moreover, you can make any size, for example, half a baking sheet or small bowls for portioned serving.

Option 8: Pollock with carrots and mayonnaise in the oven

Another version of pollock dish with carrots and mayonnaise for the oven. You can cook it in a form or foil, in the first version it will be less juice, but more pleasant taste. In foil, the fish is more tender, but more moist, since the juices do not evaporate.

Ingredients

700 g of pollock;
3 carrots;
2 onions;
120 g mayonnaise;
spices and oil.

How to cook

We chop the onion with carrot straws, throw it into a bowl, pepper and salt. We crumple with our hands to slightly reduce the volume.

We cut the gutted pollock into portioned pieces, rub with salt, but a little.

At the bottom of the form lay out the third part of the prepared vegetables. We scatter pieces of fish on them. Lubricate with half of the mayonnaise. We fall asleep with the rest of the vegetables, cover with the rest of the sauce. Bake for 35-40 minutes at 180 degrees.

In addition to carrots and onions, you can add chopped pods to vegetables bell pepper or eggplant in any quantity.

Option 9: Pollock with vegetables in the oven (with rice)

A wonderful recipe for fish on a rice pad. To prepare such pollock with vegetables in the oven, you will need a baking sleeve. But you can make the dish in a large pot or use a heat-resistant form with a tight lid.

Ingredients

2 onions;
700 g of pollock;
1 st. rice
2 carrots;
salt and pepper;
100 g of mayonnaise;
1 laurel

How to cook

Cut pollock into pieces, mix with spices and add mayonnaise. Set the fish aside.

We wash the rice, do this about five times (or more) until the water is completely transparent. Add chopped carrots and chopped onions to it, salt and pepper, stir.

We tie the sleeve on one side, spread the rice with vegetables, level the layer. From above we scatter pieces of fish in mayonnaise. I put bay leaves.

We measure out two glasses of water or fish broth, carefully pour it into the sleeve, lifting it up. We tie, make a puncture on top. We put in the oven for 40 minutes. Cooking at 170 degrees.

In exactly the same way, pollock with buckwheat is prepared, the ratio of cereals and water for crumbly porridge 1:2.

Option 10: Pollock baked in the oven with mushrooms

Very tasty option juicy dish from pollock baked in the oven. This fish goes well with mushrooms. You can additionally put slices of tomato on the fish, but only under the cheese. If necessary, replace mayonnaise with sour cream.

Ingredients

500 g of pollock;
300 g of champignons;
2 onions;
70 g of cheese;
30 g of oil;
1-2 tomatoes;
3 spoons of mayonnaise.

How to cook

We cut the pollock into pieces, season with mayonnaise, mix thoroughly with spices for even distribution, leave to marinate. You can use fillet for this dish, it will be even better.

We chop the onion into half rings. Cut mushrooms into slices. If the mushrooms are frozen, then let them thaw, squeeze out excess moisture. We take a frying pan, pour oil, spread the mushrooms with onions and fry for about five minutes. That is, we do not bring to full readiness, only slightly. Transfer to a baking dish, season with spices.

Spread on pollock mushrooms. Add chopped tomato if you like. Sprinkle top with grated cheese. Bake for 20-25 minutes at 200 degrees.

When using other mushrooms, safety precautions must be observed. The main point is to boil the product if it is collected in the forest. After that, you can cook pollock with mushrooms according to the recipe.