Lean casseroles are a delicious dinner for the whole family. Recipes for lean casseroles: from vegetables, mushrooms, pasta, legumes, pita bread, corn

An excellent offer for people who fast, adhere to healthy eating, take care of their figure or simply decide to diversify their menu and exclude animal food from the diet, is a lean vegetable casserole. She prepares from various types vegetables with the addition of mushrooms, cereals and legumes. Milk, eggs, mayonnaise, cream are not used in a lean casserole. Replace them if desired. soy products but this is a matter of taste. The main ingredient for any lean casserole is usually potatoes, to which, for spicy palatability add other types of vegetables, mushrooms, spices, etc., but you can do without it.

In order for a lean vegetable casserole to have a rich taste, juiciness and aroma, it is baked in a slow cooker or in the oven.

Recipe for lean vegetable casserole in the oven

Ingredients:

potatoes - 1.3 kg;
mushrooms, in our case champignons - 300 g;
tomato, medium size - 2 pcs.;
onion, medium size - 1 pc.;
broccoli - 200 g;
olives - 10 pcs.;
lean sauce that does not contain animal fat - to taste;
- taste;
olive oil - 50 g;
Provence herbs - to taste;
salt - to taste.

Cooking

From boiled potatoes, with the addition of turmeric and salt, we prepare mashed potatoes. Mushrooms are cut into thin layers and fried in olive oil with the addition of provencal herbs and salt. Put the third part of the puree in a baking dish greased with olive oil. Then we distribute mushrooms, chopped onions, tomatoes, olives over the entire surface. We close all this with the remaining puree, grease with sauce, place broccoli on top and bake for 25 minutes in the oven until golden brown.

Lean potato casserole in a slow cooker

Ingredients:

potatoes - 750 g;
fresh mushrooms(champignons or oyster mushrooms) - 500 g;
onion - 3 pcs.;
garlic - 2 cloves;
dill - to taste;
potato starch - 45-50 g;
salt - to taste;
seasoning for potatoes - 10 g.

Cooking

First, fry chopped mushrooms in a dry frying pan, until the liquid evaporates, then add vegetable oil, onion. At the end of frying, put finely chopped garlic and herbs, salt to taste.

While the mushrooms are cooking, peel the potatoes, rub on coarse grater, and pour boiling water for five minutes. Then drain the water and mix with seasoning, starch and a pinch of salt.

Lubricate the multicooker bowl with vegetable oil, and lay out the filling in layers, starting and ending with potatoes. We coat the top layer with butter, and bake in the "Baking" mode for about an hour. Let the finished casserole cool down. So she keeps her shape better. Serve to the table, seasoned with dill.

During fasting, exquisite dishes on the table are inappropriate, however, to deplete your body, depriving it of essential vitamins not worth it, so that during fasting, the diet should be varied. There is no big trouble if the meatless dishes turn out to be tasty enough to be eaten with pleasure by all household members, including children. In addition, lenten dishes are used in vegetarian nutrition, in a number of diets, when there is no need to deprive yourself of something tasty.

We propose to cook lean vegetable casseroles, which not only diversify your diet, but also allow you to get the vitamins and minerals necessary for the body. This is especially true during Lent, which is observed before.

Lean sauerkraut casserole

Ingredients required:

sauerkraut - about 200 g,
mushrooms (champignons are also suitable) - 200 g,
potatoes - 4 pcs.,
onion - one thing,
boiled water - an incomplete glass,
flour - 150 g,
soda (quench with vinegar) - half a teaspoon,
vegetable oil - for lubricating the mold,
salt, spices - to taste,
greens (optional) - as much as you need for decoration.

Cooking process:

Slice the mushrooms thinly.
Onion cut into half rings.
Cut peeled potatoes into thin slices.
Lubricate the form.
Spread two potatoes, mushrooms, onions, sauerkraut, the remaining potatoes in the form in layers. Don't forget to season each layer with salt and pepper.
We prepare the dough from water, flour, salt, slaked soda. It should turn out a little thinner than the dough for pancakes.
Pour the dough into the mold, put the mold in the oven. The casserole will be ready in about an hour.
Cut into portioned pieces, put the pieces on a plate, turning them potato side up. Top thickly sprinkle with chopped herbs.

Lean Carrot Casserole

Ingredients required:

carrots - about half a kilo,
seeds (pumpkin, sunflower), nuts - 300 g,
parsley - a bunch,
rosemary - half a teaspoon,
salt, pepper - to taste,
garlic - a couple of cloves.

Cooking process:

Grind the seeds (or nuts) in a coffee grinder or blender.
Weld, clean, cut large pieces and puree the carrots with a blender.
Chop the parsley as finely as possible.
Squeeze the garlic into the nut mixture.
Mix all ingredients including spices and salt.
Shape the resulting mixture into logs.
Put the carrot-nut log in a mold, place in the oven and bake for about 40 minutes. If you want to make the casserole as soon as possible, then you can distribute the mixture in a thin layer over the form, then the cooking time will take half as much.
Remove the log from the oven, cut into thick pieces, serve sprinkled with herbs. If someone is not fasting, then you can pour sour cream.

Potato and cabbage lean casserole

Ingredients required:

white cabbage - half a kilo,
potatoes - half a kilo,
vegetable oil - two tablespoons,
breadcrumbs - two tablespoons,
salt, spices - to taste,
greens (optional) - for decoration.

Cooking process:

Cut the potatoes into small cubes, chop the cabbage.
Boil the vegetables in salted water until soft, remove with a slotted spoon, put in a colander, let drain, mix well, mash.
Grease the form, sprinkle with breadcrumbs, lay out vegetable mix, flatten. Cover with greased paper and bake for 20 minutes. This vegetable casserole is suitable for vegetarian and Lenten table as a dish for every day.

Of all the abundance of lenten dishes, casserole is an excellent invention for those who adhere to fasting and diet, for those who do not accept meat and dairy products in their diet, and just for all lovers of simple and delicious breakfasts and dinners. Also, the casserole has an undeniable advantage - in its preparation economical hostess uses on-duty stocks and products that are left over from previously prepared dishes.

The basis of the proposed recipes lean casseroles is potatoes, and any set of vegetables, mushrooms or fish can serve as an addition. So that the potato mass does not fall apart during cooking, a few tablespoons of starch, flour or semolina are added to it. The rest is a matter of taste, preferences and imagination.

For those who do not use vegetable oil when frying, as an option, vegetables can be stewed in a small amount of water or vegetable broth.

Lean potato casserole "Mushroom meadow"

Products:

6 potato tubers;
a glass of flour;
0.5 kg of mushrooms;
2 onion heads;
3 tbsp soy or other sauce;
frying oil.

Preparation description:

First, prepare the mushrooms and onions for the filling. We cut everything into medium-sized cubes and fry in vegetable oil. Add a couple of tablespoons of soy or other sauce to the mushrooms, mix.
Peeled potatoes must be dried with a paper towel, then grated coarsely. Add flour for the viscosity of the mass, the remaining sauce and spices to taste and desire.
We grease the form with oil, spread half of the potato mass, level it well, the next layer will be mushrooms with onions and potatoes again on top. We smooth the surface and apply a pattern with a spoon or fork, then the casserole will not only be tasty, but also beautiful.
AT hot oven, at 180 degrees, bake for an hour. It can be served hot or cold, either way the casserole will be good.

Mashed Potato and Cauliflower Casserole

Products:

mashed potatoes- 300 g;
a bag of frozen cauliflower;
greens - one bunch to taste;
a bunch of green onions;
starch - 3 tablespoons;
water - 2 tablespoons;
olives optional;
salt, spices to taste.

Preparation description:

Cauliflower (we replace broccoli if desired) is disassembled into medium-sized cabbages, boiled in salted water and folded into a colander.
Cut the olives into rings, finely chop your favorite greens and onions.
We add starch and water to the puree, season with spices, for a brighter taste and a touch of piquancy, you can add curry. To make the casserole lush and tender, beat the mass a little with a mixer.
And then there are two options. In the first, combine mashed potatoes with prepared vegetables and bake in this form. Or put all the puree on a baking sheet, spread the cabbage nicely and evenly on top and sprinkle with greens and olives between the inflorescences. Choose and bake in an oven heated to 180 degrees for 30 minutes.

Lean potato casserole "Derevenskaya"

Products:

potatoes - 4 tubers;
fresh mushrooms (champignons) - 200 g;
pickled cucumbers - 3-4 pcs.;
onion 1 pc.;
flour 2 tbsp;
salt pepper.

Preparation description:

For minced meat, grind mushrooms with onions through a meat grinder and simmer under the lid until tender. Don't forget to salt and pepper to taste.
We clean the potatoes, dry them from excess moisture on a paper towel, rub them on a coarse grater, add salt, add flour so that the casserole is not crumbly, and knead well.
In the prepared form, lay out a part of the potato in layers, the whole minced mushroom, sprinkle with cucumbers, cut into thin slices, cover with potato mass.
Bake in an oven preheated to 180 degrees for 20 minutes, until cooked.

Potato and vegetable casserole “Mosaic”

Products:

1.5 kg of potatoes;
package of frozen mixed vegetables;
package of frozen champignons;
one carrot;
one head of onion;
garlic and herbs optional;
salt, pepper, spices to taste;
vegetable oil for frying.

Preparation description:

Boil the potatoes, and to give it a beautiful shade, add finely grated carrots to the water. Then beat a strong puree and add flour for greater viscosity.
Fry mushrooms, vegetables, chopped garlic, herbs in oil, salt and pepper to taste, add your favorite seasonings.
Then on a baking sheet we form the first layer of half the puree, spread the whole vegetable stuffing and cover with the remaining potatoes.
In an oven preheated to 180 degrees, bake for 20-25 minutes until a beautiful golden brown.

Potato casserole "Goldfish"

Products:

0.5 kg of potatoes;
0.5 kg of fish fillet;
grows half a cup. oils;
2 tbsp. l. tomato paste;
bulb;
greens;
breadcrumbs;
salt, sugar.
ground black and red pepper.

Preparation description:

Cut the fillet into narrow plates, fry in oil. Brown the chopped onion in half rings.
For the bottom layer, put half the potatoes, cut into thin slices, in a greased form. Dilute tomato paste a little with water with sugar and spices, pour over the top. We spread the fish, onions and close the rest of the potatoes.
Sprinkle with breadcrumbs and put in an oven preheated to 180 degrees until the potatoes are ready. Crackers will give the dish a beautiful crust. Serve sprinkled with herbs.

Potato casserole with beans

Products:

dry beans - 1 tbsp.;
potatoes - 300 g;
onions - 3-4 heads;
breadcrumbs - 1 tbsp;
oil for frying;
salt, pepper to taste.

Preparation description:

For this recipe, beans need to be prepared in advance by soaking and boiling until tender. We pass the boiled potatoes through a meat grinder. Ready beans grind in a blender.
In a deep bowl, mix the potatoes and beans well until homogeneous mass, add salt and pepper to taste. If desired, you can add your favorite spices, it will go well with suneli hops or ground coriander.
Fry finely chopped onions in oil until transparent, make sure not to overcook, this will change the taste of the dish.
Lubricate the form or baking sheet with oil, sprinkle with breadcrumbs and spread the mashed potatoes and beans, layering with onions. We level the top, draw waves with a spoon and sprinkle with oil.
Bake in a hot oven until golden brown. Serve with finely chopped greens.

Tasty and appetizing can be not only fast food, but also lenten dishes. Recipes with fried potatoes, fragrant mushrooms and others healthy vegetables read on tochka.net.

Lean potato casserole with mushrooms in the oven

Potato with mushrooms is a classic and beloved combination of flavors. You can use it when preparing a simple potato casserole during the fasting period.

Ingredients:

4 medium potatoes;
200 gr. mushrooms;
3 pickled (can be salted) cucumbers;
1 onion;
2 tbsp. spoons of flour;
salt and pepper to taste.

Preparation time: 20 minutes plus baking time.

Calorie content: about 100 kcal / 100 gr.

First you need to pass the mushrooms and onion through a meat grinder and fry them in a frying pan under the lid, salt and pepper. Cut pickled cucumbers into thin circles. Peel and grate the potatoes on a coarse grater, also salt and pepper and add flour.

Now you can collect the casserole - put in layers half the mass of grated potatoes, all minced mushrooms from onions, cucumbers and the other half of the potatoes.

The form will need to be covered with foil and put in the oven for 40 minutes at 200 degrees. It is advisable to remove the foil 10 minutes before readiness - this is how a fried crust is formed.

Vegetarian mashed potato casserole with vegetables

Packages of frozen vegetable mixes are especially in demand during fasting, which is not surprising - they are delicious, simple and fast. True, many are stumped when trying to come up with dishes that can be prepared from these mixtures, excluding direct heating in a pan. So, you can make a casserole out of them!

Ingredients:

1.5 kg of potatoes;
2 packs of mixed frozen vegetables (any);
1 carrot;
1 onion;
greens to taste;
a clove of garlic;
vegetable oil (for frying);
salt and pepper to taste.

Preparation time: 30 minutes plus baking time.

Calorie content: about 130 kcal / 100 gr.

Potatoes need to be peeled and boiled, then mashed using the water in which they were boiled - the mashed potatoes should turn out to be quite thick. Fry finely chopped onions and carrots in a frying pan, add chopped garlic and herbs there, and pour in the vegetable mixture, bringing everything together until cooked.

It remains to grease the baking dish with vegetable oil, put half the mashed potatoes there, vegetables and cover the top with the remaining mashed potatoes. To make the casserole not only tasty, but also beautiful, at this stage you can make “waves” on its surface with a spoon and put in the oven over medium heat for about 20 minutes or until golden brown.

Potato casserole with cabbage

Cabbage is budget, tasty, satisfying, but at the same time dietary product, which practically saves in fasting, since you can cook a lot from it various dishes. One of them is a lean potato casserole, which is sure to please even the most real meat-eaters, and also will not harm those who are on a diet.

Ingredients:

0.5 kg of potatoes;
0.5 kg of white cabbage;
2 tbsp. spoons of semolina;
2 tbsp. spoons of flour;
1 bunch of dill;
1 bunch of green onions;
a clove of garlic;
vegetable oil for frying;
salt and pepper to taste.

Cooking time: half an hour plus baking time.

Calorie content: about 140 kcal / 100 gr.

Potatoes need to be boiled and mashed into puree, adding a little potato broth - as a result, a thick mass should be obtained.

Cabbage should be chopped as finely as possible and stewed in a small amount the same potato broth with the addition of a drop of vegetable oil and, as it is cooked, semolina.

It should take about 10 minutes to stew the cabbage as a whole - this must be done under the lid.

The finished puree will remain seasoned with chopped dill and green onions, as well as garlic, stir in minced cabbage and flour and put everything in a baking dish.

Potato casserole with cabbage is being prepared in the oven for about half an hour at a temperature of 180 degrees.

In fact, there are many options for preparing such a dish - for example, stew cabbage with carrots, onions and tomato paste and do not mix it with mashed potatoes, but lay it out in layers.

Or you can add onions and some mushrooms to the cabbage, removing from the recipe semolina. You can also replace if you wish. white cabbage to the other - color, Brussels, etc. The combination of potatoes with cabbage will still be successful.

Cooking casseroles can hardly be called a tricky business, but it also has its own secrets, which will not be superfluous for any, even the most experienced housewife, to listen to.

An appetizing fried crust on a casserole can be obtained by smearing it on top with mayonnaise - only adjusted for the fact that mayonnaise should now be lean;
Puree casseroles are more tender and airy, and grated or sliced potatoes are more crispy and savory;
For potato casseroles you can use not only fresh, but also dried or pickled, as well as salted mushrooms. And every time you get a new taste;
Lean potato casseroles are good served with pickles, fresh vegetables and herbs, as well as with sauces that can be prepared in fasting from the same lean mayonnaise with the addition of tomato paste, garlic and dried spices;
You should not immediately take the casserole out of the oven, it is advisable to let it stand in it for a while with the fire already turned off, which will allow the dish to retain its shape;
For potato casseroles, you can use different spices, including ready-made sets for potato dishes. But besides them, cumin and nutmeg and also black pepper, dried garlic and Provence herbs;
If the casserole is prepared from grated raw potatoes, then there is no need to be afraid that it will not hold together - it will contain natural starch, it will bind everything. In other cases, it is desirable to add dry starch or flour.

Happy fasting meal!