Diet largely determines how we eat. All women want to eat tasty and healthy, but at the same time not to gain weight, but rather to lose those extra pounds altogether. Most of them think that it is impossible to satisfy the feeling of hunger and go on a diet at the same time. But, thanks to most salads, it is possible.
Dietary salads are designed for weight loss. They mean by low calorie and complete absence of fat.
In order for a salad to be classified as "dietary", it must include only carbohydrates, fiber and vegetable proteins. A useful property of fiber is to cleanse the body of possible toxins, as well as improve bowel function.
Proteins, in turn, have a positive effect on strengthening muscle mass. Great for a diet salad, foods such as seafood, vegetables, fish, eggs are suitable. Despite the fact that the diet introduces some restrictions on nutrition, you need to learn how to eat properly, and most importantly, eat well.
The most popular dietary salads are associated with the presence of cabbage in them. And not in vain, because all varieties of cabbage contain fiber, which is so necessary for a losing weight body. There are quite a few recipes for dietary cabbage salads, but below are the most common.
Fresh cabbage salad "Simple"
The salad has a rather unusual, but at the same time, “talking” name.
List of required ingredients:
- . 250 gr. fresh cabbage
- . 1 PC. carrots
- . 1 PC. apples
- . green onion
- . Sunflower oil
- . Salt, sugar to taste
It is extremely easy to prepare the Simple salad, which allows you to cook it often and without certain culinary skills. Enough to stock up necessary ingredients and remember the order of preparation. Fans can use cauliflower in such a diet salad.
- Before proceeding directly to cooking, all ingredients must be thoroughly washed.
- First of all, you should peel and rinse the cabbage. After that, chop it, preferably not very large.
- Carrots are also peeled, then grated on a coarse or fine grater.
- The apple not only needs to be peeled, but also be sure to cut the middle out of it.
With the main ingredients, the work is finished. At the end, it remains to finely chop the green onion, and put it on the already chopped vegetables and fruits. Pour the resulting mixture with sunflower oil and add salt and sugar. diet salad from fresh cabbage is ready! You can serve in any form.
Seaweed salad "Special"
To prepare the salad you will need:
- 300 gr. seaweed
- 4 things. chicken eggs
- 1 PC. Luke
- vegetable oil to taste
Seaweed is rich useful properties and high content iodine. Dietary seaweed salad is not only easy to prepare, but also very healthy. The salad has a rather unusual taste, thanks to which it received such an original name.
- You need to start preparing the salad by peeling the onion, which then needs to be finely chopped.
- Eggs in a salad are used in a boiled form, after which it should also be cut into pieces.
- sea kale rinse, peel and chopped add to a plate with eggs and onions. Fill the resulting mass vegetable oil.
- If desired, the salad can be beautifully decorated with fresh herbs.
Enjoy your meal!
Chinese cabbage salad "Charm"
Beijing cabbage is one of the most versatile foods that can harmonize with many ingredients. To prepare "Charm" you will need:
- 250 gr. Chinese cabbage
- 100 gr. corn
- salt and pepper to taste
- 100 gr. green onions
- lemon juice / sunflower oil
Beijing cabbage diet salads contain many vitamins, especially useful for losing weight girls.
- Peking cabbage must be finely chopped, then put in a deep bowl, and add salt and pepper to taste.
- FROM canned corn you need to drain the water and mix it with the resulting mixture.
- You can dress the salad lemon juice and sunflower oil.
- Green onions are usually used to decorate a salad.
There are an incredible amount of dietary cabbage salads. It is very easy to experiment with the preparation of such salads. Depending on the ingredients added and the type of cabbage, each salad has a unique and inimitable taste that will appeal not only to women on a diet, but also to their guests!
Diet salads with cabbage play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure so you start eating right, low-calorie meals. Snacks, without the addition of meat, can be safely used during fasting, as there is nothing in them that would be prohibited during this period. Of course, I want to say that white cabbage salads are not only dietary, but also tasty and healthy in composition. Diet cabbage salads are saturated large quantity vitamins, amino acids and trace elements. All these useful substances are actively involved in the vital processes of the body, which is important for the functioning of internal organs.
Dietary cabbage salad can also be called "Vitamin", because in it a large number of useful elements. Cabbage adds flavor fresh apple- acid, and carrots - a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with a fragrant dressing. With such a dish, dieting is a pleasure.
Cabbage salad diet recipe:
- Peel the cabbage from the upper leaves, Chop the peeled part into thin strips, using a regular knife or grater for shredding. Put the prepared product in a bowl, sprinkle with salt, mash thoroughly with your hands so that the liquid stands out, and the pieces themselves soften.
- Apples should be chosen hard and juicy so that they crunch on your teeth. Wash them on top, peel, and cut the flesh into thin strips or grate for Korean vegetables.
- Wash fresh carrots, peel the skin with a thin layer, and chop the vegetable itself on a grater.
- Rinse green onions cold water, chop into rings.
- For the dressing, mix together in a separate small bowl. olive oil, lemon juice, balsamic vinegar.
- Season the vegetables with the resulting sauce, mix.
TIP: In order to gently squeeze the juice of a lemon from its half, it is worth cutting right amount from a whole fruit, pierce the flesh with a sharp object, such as a fork or knife, so that the juice is easily separated.
The recipe consists of some vegetables that have a large amount of coarse fiber. It is she who helps to cleanse the body, namely, the intestines, from toxins and all kinds of toxins. Surely, many people need such a procedure, since with today's life and the method of nutrition, large stagnations of harmful substances are stored inside each person.
Diet salad with cabbage and carrots:
- First you need to prepare the beets for grinding. It is necessary that all products are equally cut, so that they are simultaneously marinated with a spicy dressing. To do this, use a grater. Rinse fresh beets, peel them from the skin with a thin layer, rub on a grater with large holes.
- Carrots also wash from above, in a peel. Peel off the top layer, and grate the product itself.
- Peel the cabbage from the top layer, chop the clean vegetable into small strips.
- Peel the onion from the husk, cut the product into thin half rings.
- Add a small amount of vinegar to linseed oil, salt the salad, season with the oil mixture and mix.
TIP: Lemon juice will help you quickly wash your hands from fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap and water.
Cabbage salad
This sauerkraut dish is replete with the presence of colorful vegetables, and it is this beautiful mixture that causes great appetite. The products are selected with a delicate taste, perfectly combined with each other. hallmark salad is that not all vegetables in this recipe are raw. There are also sauerkraut, which has very useful properties and a large amount of vitamins.
Diet fresh cabbage salad:
- Squeeze sauerkraut from excess liquid, shorten the strips.
- Rinse fresh white cabbage, cut into strips.
- Celery should be chosen when buying very dense in its consistency. This means the freshness of this product. Rinse the stems well, grate or cut into thin sticks.
- Tomatoes should be chosen not very fleshy, it is better to pay attention to vegetables with dense walls. Separate the stalk from the washed tomato, cut into pieces.
- Peel the onion from the husk, chop into half rings.
- dress the salad vegetable oil, sprinkle with pepper and salt, mix.
- Garnish with fresh herbs if desired.
Diet cabbage salad
This is one of the options for Greek salad, which will find many who want to try it. An excellent, dietary analogue of everyone's favorite salad, seasoned with sauce with herbs and fragrant spices. Use diet foods this format is a pleasure.
Diet salad with cabbage:
- Wash the white cabbage and remove the top layer. Finely chop the rest.
- Rinse the tomatoes, cut into small pieces.
- Peel the bell pepper from the seeds, remove the stalk, cut into cubes.
- Peel the onion from the husk, cut into half rings.
- Rinse the lettuce leaves in cool water, pick them randomly with your hands.
- For the sauce, add lemon juice to vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
- Pour the chopped products with the resulting mixture, mix gently.
TIP: In order for the aroma of dried herbs to be revealed more strongly in the dressing, they should be heated for one minute in a dry frying pan, stirring constantly.
Diet cabbage and carrot salad
This version of the diet salad is more satisfying, as it includes legumes, which also apply to diet food, due to its usefulness and low calorie content. Great option to please your loved ones for dinner.
The process of preparing dietary salads is not complicated, it consists in chopping the products that are used to create an appetizer. Basically, the composition of the dishes are fresh vegetables that you want to wash and peel, and then cut with a knife or grate. In any case, it does not take much time, so you can very quickly create a light and nutritious treat that is sure to please those present.
Cabbage has a large amount of antioxidants, a high concentration of nutrients: it contains fibers, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - a cabbage diet helps to cleanse the body, improve appearance. The following describes different variants foods that will help burn fat.
What is the use of this vegetable for weight loss? As mentioned earlier, the fruit of the cruciferous family has a rich content of various useful substances that a person needs. For example, White cabbage- inexpensive, you can buy it in winter, summer. This product is used for weight loss when compiling diet menu. There are diets that include eating cabbage leaves or making juice from them.
It is impossible to say exactly which variety is the most useful, especially for weight loss. Each type has its own useful properties. However, a vegetable can go not only for good, but for harm. Cabbage should not be used for diseases thyroid gland, ulcers of the stomach, duodenum, with hyperacidity, diseases of the liver, kidneys. Next, 3 types of this vegetable are considered, which have a large amount different substances, can be included in the diet during the diet.
Depending on the variety, the inflorescences have a different color: white, red, blue, yellow. They contain a lot of proteins and other necessary substances. it diet dish which is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, as well as magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited on areas of the human body.
Ordinary white cabbage contains various vitamins and minerals. It can be included in the regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acids), fiber, dietary fiber. You can lose weight with this product because the body digests it for a long time. This type You can eat an unlimited amount of vegetables without fear of gaining weight.
Laminaria algae have nothing to do with cruciferous, but this name of this product has taken root in our country. Laminaria is considered very useful not only for weight loss. It has a record iodine content, but the content of useful substances does not end there. The composition of the algae includes bromine, cobalt, magnesium, potassium, sodium, phosphorus, nitrogen, manganese, zinc, as well as vitamins A, B1, B2, B13, C, E.
Before you prepare diet salads, you need to prepare the vegetables themselves - wash them and peel them. If you cook beets, it is recommended to do it with milk: with this processing, delicate taste.When cooking, try not to overcook the vegetables a little. It is better to cover the pan with a lid, they themselves will reach. To peel beets, carrots or other vegetables, use a stainless steel knife.
During cooking, the maximum loss of nutrients occurs, and in order to preserve vitamins, it is recommended to pour into a saucepan less water, and then put the washed vegetable in already boiling water. To make the salad less spoiled, sprinkle it with lemon juice. So the dish will not darken. Recipes contain information about which vegetables need to be boiled before slicing.
Low calorie, light, fast vegetable salad invigorates, supplies your body useful trace elements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed when diabetes. The following is a simple, delicious recipe.
Ingredients
- fresh cabbage head - 200 g;
- beets - 80 g;
- carrots - 80 g;
- onion- 40 g;
- salt, spices - to taste;
- sugar - 2 g;
- vegetable oil - 24 g;
- lemon juice - 2 ml.
Cooking method:
- Peel carrots, beets, do not boil.
- Grate the ingredients on coarse grater.
- Chop cabbage leaves very petty. Sprinkle with salt, knead with your hands to make it softer.
- Cut the onion, add vegetable oil, sugar, lemon juice. Mix thoroughly.
- Pour the finished mix into a bowl, season with sauce, mix.
Low immunity, overweight, bad mood will no longer bother you. Get rid of all this will help you salad "Vitamin". It improves tooth enamel, skin condition, hair, nails. The dish contains many different vitamins, especially group A, it can be prepared at any time of the year - the ingredients are available in winter, summer.
Ingredients:
- carrots - 25 g;
- white cabbage - 120 g;
- sunflower oil - 5 g;
- salt - 1 g;
- sugar - 1 teaspoon;
- vinegar - 2 tablespoons.
Cooking method:
- Wash all vegetables, dry.
- Chop the cabbage leaves, and then remember it.
- Peel the carrots, grate.
- Mix vegetables, salt and pepper.
- Add some vinegar with sunflower oil. You can use spices as seasoning.
Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry, not very tasty food. A fresh crunchy dish makes losing weight much more pleasant, tastier, and it will also help you get rid of excess fat to get the perfect fit.
Ingredients:
- cabbage head - 1 kg;
- boiled beets - 1 piece;
- garlic - 2-3 cloves;
- carrots - 1-2 pieces;
- sunflower oil - 150 g;
- vinegar - 50 g;
- sugar - 3-4 tablespoons;
- salt - 1 tablespoon.
Cooking method:
- Beets need to be boiled. This will take approximately 1 hour.
- Peel beetroot, refrigerate.
- Cabbage leaves chop on a medium grater, remember.
- Cut the chilled beets into strips, mix with the rest of the ingredients.
- Mix sunflower oil, vinegar, salt and sugar, pour over the dish with the mixture.
This dish is very tasty, healthy, especially for those who lead a healthy lifestyle or want to get rid of excess fat. If you eat it for 2 days 3 times a day, you can lose up to 2.5 kg. Lettuce will help cleanse your intestines of toxins. Extra pounds go away due to the high content of fiber, pectin, which are contained in the ingredients of the dish.
Ingredients
- white cabbage - 400 g;
- apples - 2 pieces;
- carrots - 2 pieces;
- beets - 2 pieces;
- lemon juice - 1 teaspoon;
- olive oil - 1 tablespoon;
- salt, pepper - to taste.
Cooking method:
- Wash all ingredients thoroughly. Peel beets, carrots.
- Cut the apple into strips, like beets. Grate carrots.
- Finely chop the cabbage leaves, remember to make the juice appear.
- Mix lemon juice with olive oil.
- Drizzle the ingredients with the mixture and season with salt and pepper.
Many people want to get rid of excess fat, especially after winter. Salad "Brush" can help with this. Lung, juicy dish unique in that it helps to remove harmful substances from the body and cleans the intestines like a brush. Thanks to this salad, you can get rid of 3 kg in a short time. "Brush" will help to return to its previous shape and restore the main functions of the body - protective and metabolic.
Ingredients:
- beets - 2 pieces;
- cabbage leaves - 800 grams;
- carrots - 2 pieces;
- olive oil - up to 2 tablespoons;
- lemon juice, herbs, pepper, salt - optional.
Cooking method:
- Peel beets and carrots (do not boil).
- Cut into strips or cubes.
- The main ingredient must be chopped finely, mashed so that the juice stands out.
- Mix lemon juice and olive oil, then pour over the vegetables. Mix thoroughly.
Vegetable salads with seafood are considered popular among celebrities in the field of cinema. These meals are high in vitamins and minerals and low in extra calories. To lose weight with vegetables, do not eat after 18:30, have dinner only with a salad of fresh (preferably seasonal) vegetables, and then you can lose weight, your figure will approach the ideal every day.
Ingredients
- sea cocktail - 1 piece;
- fresh cucumber - 100 grams;
- medium red onion - 1 piece;
- tomato - 1 piece;
- wine vinegar - 4 tablespoons;
- broccoli - 200 grams;
- soy sauce - 2 tablespoons;
- lemon juice - 3 tablespoons;
- salt - to taste.
Cooking method:
- Shrimps, mussels, clams and squid should be boiled in salted water.
- Broccoli should be disassembled into inflorescences and also boiled. Make sure that the vegetable is not overcooked and is crispy.
- Cut the tomato and cucumber into cubes.
- Mix vegetables and seafood in a salad bowl.
- Mix soy sauce, lemon juice, wine vinegar, salt in a separate bowl, and then pour sauce over mixed ingredients.
When eating Chinese cabbage, you fill up, while not replenishing the amount of extra calories. This type of vegetable allows you to quickly lose weight, and promotes rapid treatment. various diseases, especially those related to the gastrointestinal tract. Your body spends a lot of energy on processing vegetables, which contributes to weight loss. You can eat and not worry about excess fat.
Ingredients:
- eggs - 2 pieces;
- cucumber - 2 pieces;
- small Chinese cabbage- 1 head;
- parsley - a few branches;
- low-fat mayonnaise- 300 g;
- onion - 1 piece;
- wine vinegar - 350 ml;
- salt, pepper - to taste.
Cooking method:
- Wash vegetables and herbs thoroughly, cut into thin strips.
- Cut the onion into half rings, place in wine vinegar. It should marinate for 30 minutes.
- Finely chop the greens.
- Eggs should be hard-boiled, cooled, and then cut into small pieces.
- Mix all ingredients in a salad bowl.
- Add low-fat or low-fat mayonnaise, salt, pepper, and then mix.
Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it, you can easily lose excess calories very quickly. Laminaria salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. Delicious and unusual salad besides rich in vitamin B12, contains a lot of iodine.
Ingredients
- frozen or canned kelp- 500 g;
- eggs - 2-3 pieces;
- onion - 1 piece;
- low-fat mayonnaise for dressing - 350 g;
- water - 1 liter;
- salt - 1 tablespoon;
- sugar - 2 tablespoons;
- Bay leaf- 2-3 pieces;
- black and allspice in peas - to taste;
- vinegar 6% - 2 tablespoons.
Cooking method:
- Defrost kelp at room temperature, rinse under running water to get rid of mucus and grit.
- In boiling water (boiling water), put kelp, boil. Keep the lid open so the water doesn't boil away.
- When it boils, reduce the heat to medium and simmer for about 15 minutes.
- Then put it in a colander, let the water drain.
- Dissolve salt and sugar in 1 liter of water, put on fire and let it boil.
- Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
- Strain the marinade, add vinegar to it.
- Cut the onion into thin half rings.
- Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
- After the time has elapsed, discard the cabbage with onions in a colander, let the marinade drain completely.
- Hard-boil eggs, cut into strips.
- Dress salad with mayonnaise, add eggs, mix.
Salad "Slimness" was first invented by nutritionist Nicola Sorrentino. Unusual taste with a small amount of ingredients will help you lose extra calories, replenish the supply of useful vitamins, minerals and other substances. The dish will make your figure slim and perfect, besides, it is not expensive, it does not require a large number of components for cooking. If you do not like celery, but really want to lose weight, you should know that it is practically not felt in the salad.
Ingredients:
- green apple - 1 piece;
- young cabbage - 1 head;
- stalk celery - 2 stalks.
Cooking method:
- Chop the cabbage, salt, and then mash so that the vegetable releases juice. After that, you need to season with lemon juice.
- Cut the apple into strips, and the celery into small cubes.
- Pour the ingredients into a deep salad bowl, salt and pepper to taste.
- At the end, add greens (optional) and sunflower or olive oil.
In ancient times, before potatoes appeared, cabbages were the second main dish on the table after bread. Today you can find different varieties- from white cabbage to Brussels. With the help of this versatile vegetable, you can lose weight. vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. For a week of such nutrition, you can lose up to 6 kg.
Second half diets include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:
- Breakfast: coffee or green tea sugarless.
- Dinner: cabbage soup or a salad with vegetable oil (unrefined).
- Dinner: either 200 g of fish or 200 g of meat. You can drink just a glass of kefir or yogurt.
- In between meals, when feeling hungry, they eat any kind of vegetable, any amount.
The list of benefits of the cabbage diet includes getting rid of toxins, toxins, excess weight, cholesterol. Edema disappears from the face, the body rejuvenates, and the intestines work better and faster. Of the minuses, it is distinguished that it is not suitable for people with gastritis, ulcers. During a diet, losing weight has to drink a lot to avoid dehydration. Weakness or dizziness may appear.
The body will receive only those vitamins that are contained in the vegetables eaten, so it is recommended to additionally buy special vitamin and mineral supplements. Another disadvantage of such a menu is that not everyone can withstand it, but the results are worth it. Unfortunately, the metabolism with a cabbage diet is not completely normalized, and after such a diet, you can return the lost kilograms. Cabbage for weight loss is ideal option, if you use it for the daily menu and do not get carried away with fatty and heavy food for the stomach.
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A light cabbage salad can be used as the basis for your unloading day and just useful and delicious dish from your daily menu. Cabbage is able to increase the secretion of gastric juice, and also contributes to a more effective digestive process with maximum absorption of nutrients obtained from food. It is especially useful to combine cabbage with products that are good sources squirrel. These primarily include seafood and meat.
If you are puzzled by which dietary cabbage salad will bring the body more benefits, you can safely discard these thoughts, since any kind of cabbage contains a lot of incredibly useful components, because in any case such a dish will only help improve your body!
One of the most valuable properties of cabbage is that it (any variety of it) is able to perfectly saturate and cleanse the body due to the large amount of fiber it contains. This will allow not only long time satisfy hunger, but also avoid constipation.
It is in connection with this property of cabbage that even within the framework of particularly strict protein diet courses, it is recommended to consume about 200-300 grams of salad from the most useful vegetable daily.
In addition, you can cook from cabbage both dietary and more hearty salads, which can safely act as the main lunch dish.
You will need the following ingredients:
- 1 beet;
- 1 carrot;
- 1 lemon;
- 200 grams of white cabbage;
- 2 tablespoons sunflower oil (unrefined).
Grate beets and carrots on a coarse grater, and then season the vegetables with juice squeezed from a whole lemon. Finely chop 200 grams of fresh cabbage and mix with the rest of the ingredients. As a dressing, two tablespoons of sunflower oil will suffice.
Ingredients:
- 60 grams of prunes;
- 300 grams of fresh white cabbage;
- 1 carrot;
- 1 large green apple;
- half a teaspoon of ground cinnamon.
Prunes should be soaked in a small amount of boiled water for several hours. At this time, finely chop the cabbage. Grate the apple and carrot, then sprinkle them with cinnamon and mix. This mixture must be infused for some time so that it gives juice. At this time, it's time to squeeze the prunes and cut them into small pieces. Mix all the ingredients in a salad bowl and season with olive oil. You can also add a pinch of cumin.
Ingredients:
- 300 grams of cauliflower;
- 150 grams of tomatoes (preferably cherry);
- a bunch of green lettuce;
- 1 red Bell pepper;
- 1 red onion;
- olives.
- lemon juice;
- 2 tablespoons of olive oil;
- a pinch of rosemary;
- a pinch of basil
Cut the cabbage along the inflorescences, and cherry tomatoes - in half. Tear a bunch of lettuce with your hands, and cut the pepper into strips. Olives should be washed and cut into small rings. Chop the onion and sprinkle with lemon juice. You also need to pour 2 tablespoons of lemon juice flax flour and then add 2 tablespoons of olive oil, basil and rosemary to them. Mix all ingredients. Let the salad rest in the refrigerator for at least half an hour before serving.
Ingredients:
- 200 grams of boiled chicken breast;
- 1 tablespoon of olive oil;
- 1 teaspoon mustard powder;
- 1 lemon (squeeze juice);
- 1 fresh cucumber;
- 1 boiled carrot;
- 200 grams of kohlrabi cabbage (thawed);
- 50 grams of green peas (thawed).
Cut chicken, carrots, cabbage and cucumber into cubes, and mix olive oil with mustard powder and lemon juice. Leave the sauce to infuse for 20 minutes, and then mix it with vegetables and meat. Add salt to taste.
Ingredients:
- a bunch of Beijing cabbage;
- 300 grams of fresh cherry tomatoes;
- basil (half a bunch);
- 1 red onion;
- 1 sweet red pepper;
- 1 lemon (squeeze juice);
- 200 grams of peeled boiled shrimp;
- 2 spoons of olive oil.
Cut all the ingredients into small cubes, pour over the mixture of lemon juice and olive oil, salt and pepper.
Ingredients:
- 200 grams of boiled veal without fat;
- 200 grams of sauerkraut;
- 2 spoons apple juice;
- 1 teaspoon of rosehip syrup;
- 1 bunch of greens;
- 2 fresh cucumbers;
- onion (optional).
Cut the veal and cucumbers into cubes, chop the greens. Rinse the sauerkraut and drain in a colander, then pour over the mixture of rosehip syrup and apple juice. Also use as a refueling dessert spoon wine vinegar and 2 tablespoons of olive oil.
Low-calorie coleslaw - as many as 5 healthy and completely slimming recipes. Delicious and low calorie! Even if you don't like cabbage salads, you will definitely like these!
Ingredients for 5 servings of American salad:
- 3 cups shredded cabbage
- 1 cup grated carrot
- 1 cup grated apples
- 3 tablespoons fat free unsweetened yogurt or kefir
- 2 tablespoons low fat or low fat mayonnaise
- 1 teaspoon apple cider vinegar
- 1.5 teaspoons sugar or sweetener (agave syrup, honey)
- 0.5 teaspoon salt
- 0.25 teaspoon dry mustard
- 0.25-0.5 teaspoon cumin, celery or dill seeds
- Ground pepper - to taste
Preparing the American Salad:
- In a large bowl, rub cabbage and carrots with salt.
- Mix other ingredients separately.
- Pour into vegetables. Mix well.
- Keep in the refrigerator for 1-2 hours.
2. Low-calorie Asian coleslaw
Calorie 1 serving: 127 kcal
Ingredients for 8 servings of Asian salad:
- 1 head white and red cabbage medium size
- 3 tablespoons of sea salt
- 3 large carrots
- 0.25 cup finely chopped green onion
- 1 tablespoon toasted sesame seeds
Refueling:
- 2/3 cup rice vinegar
- 1/4 cup brown sugar
- 1.5 tablespoons sesame oil
Asian salad recipe:
- Break off outer cabbage leaves. Cut the heads into four pieces. Cut out the stem. Finely chop the cabbage. Spread in layers with salt. Stir evenly and leave for 1 hour to soften.
- Peel carrots, finely grate.
- Drain the liquid from the cabbage, rinse several times cold water to remove excess salt. If it still tastes too salty, rinse again.
- Add carrots to cabbage and mix well.
- Mix in a small bowl rice vinegar, brown sugar and sesame oil.
- Pour dressing over cabbage and mix well. Withstand in the cold.
- Before serving, garnish with chopped green onions and sesame seeds.
3. Low-calorie broccoli salad
Calorie 1 serving: 90 kcal
Ingredients for 4 servings of broccoli salad:
- 4 cups fresh broccoli florets
- 3 tablespoons raisins or dried cranberries
- 2 tablespoons sunflower or pumpkin seeds or 3 tablespoons cashew nuts
- ¼ cup unsweetened fat-free yogurt or kefir
- 2 tablespoons lemon juice or 1 tablespoon apple cider vinegar
- 1/3 cup low fat or low fat mayonnaise
- 1 teaspoon agave syrup or honey
- ground pepper to taste
Preparing Broccoli Salad:
- Break the broccoli into small florets. Mix in a large bowl With seeds (or nuts) and dried berries.
- Mix all other ingredients separately. Add to broccoli, stir.
- Keep the salad in the refrigerator to ripen.
4. Brussels sprouts salad with spinach and warm dressing
Calorie 1 serving: 170 kcal
Ingredients for 6 servings of Brussels sprouts salad:
- Approximately 500 g Brussels sprouts
- 100 g spinach
- 1 bunch dark green lettuce
- 1 garlic clove, finely minced
- 1/3 cup apple cider vinegar
- 2 tablespoons honey mustard (or replace with 1.5 tablespoons regular mustard and 2 teaspoons of honey)
- 1 tablespoon honey or 1.5 tablespoons sugar
- 1/4 teaspoon pepper
- 1/4 cup olive oil
For garnish:
- Fat-free cheese or goat cheese– 100 g
- Lightly toasted cumin seeds - 2 teaspoons
- Slice thinly across Brussels sprouts, spinach leaves and lettuce. Place in a large salad bowl, mix lightly.
- In a small saucepan, combine chopped garlic Apple vinegar, mustard, honey or sugar (depending on what you use) and pepper. Heat up over low heat. While stirring constantly, slowly add the olive oil. Bring to a boil and keep on fire for another 3 minutes until slightly thickened.
- Pour the hot dressing over the cabbage mixture and toss to combine. To get a "wet look" you can add 2 tablespoons of boiled water.
- Serve immediately, garnished with cheese and cumin seeds.
5. Warm cabbage salad with honey dressing
Calorie 1 serving: 74 kcal
Ingredients for 6 servings of warm kale salad:
- 6 teaspoons olive oil
- 1 medium sized onion, finely chopped
- 1 teaspoon dry mustard
- 1 large carrot, peeled and cut into thin sticks
- half head savoy cabbage without stalk and finely chopped (about 5 cups)
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon cumin or cumin seeds
- 1 tablespoon chopped parsley
Preparing warm kale salad:
- Heat 2 teaspoons olive oil over medium heat in a large non-stick skillet. Add the onion and mustard and simmer until the onion softens (about 6 minutes). Move to a large container.
- Reduce heat and add 2 teaspoons olive oil to skillet. Add carrots and simmer, stirring constantly for 3 minutes. Transfer to a bowl with onions.
- Add the remaining 2 teaspoons of olive oil. Put the cabbage in the pan and simmer for 3 minutes. Transfer to a bowl with other vegetables.
- Quickly add the vinegar and honey to the pan, stir over medium heat until the honey dissolves. Pour dressing over vegetables. Add salt, pepper, mix well.
- Serve the salad warm, sprinkled with cumin seeds and chopped parsley.
Enjoy your meal!
Note: cabbage salad is low-calorie in itself, however, when dressing it with mayonnaise or yogurt, consider the calorie content of the sauce.
They play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating right, low-calorie meals. Snacks, without the addition of meat, can be safely used during fasting, as there is nothing in them that would be prohibited during this period. Of course, I would like to say that they are not only dietary, but also tasty and healthy in their composition. rich in vitamins, amino acids and trace elements. All these useful substances are actively involved in the vital processes of the body, which is important for the functioning of internal organs.
Dietary cabbage salad can also be called "", because it contains a large number of useful elements. Cabbage adds piquancy, fresh apple gives acidity, and carrots add a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with a fragrant dressing. With such a dish, dieting is a pleasure.
For a dietary cabbage salad you need:
- Fresh cabbage, white - 320 g;
- Sour apples - 210 g;
- Sweet carrots - 190 g;
- Onion greens - 35 g;
- Vinegar Balsamic - 20 ml;
- Juice of half a lemon;
- Olive oil - 60 ml;
- Salt - 5 g.
Cabbage salad diet recipe:
- Peel the cabbage from the upper leaves, Chop the peeled part into thin strips, using a regular knife or grater for shredding. Put the prepared product in a bowl, sprinkle with salt, mash thoroughly with your hands so that the liquid stands out, and the pieces themselves soften.
- Apples should be chosen hard and juicy so that they crunch on your teeth. Wash them on top, peel, and cut the flesh into thin strips or grate for Korean vegetables.
- Wash fresh carrots, peel the skin with a thin layer, and chop the vegetable itself on a grater.
- Rinse green onions in cold water, chop into rings.
- For the dressing, whisk together the olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
- Season the vegetables with the resulting sauce, mix.
TIP: In order to gently squeeze the juice of a lemon from its half, it is worth cutting off the right amount from the whole fruit, pierce the flesh with a sharp object, such as a fork or knife, so that the juice can be easily separated.
Diet cabbage and carrot salad
The recipe consists of some vegetables that have a large amount of coarse fiber. It is she who helps to cleanse the body, namely, the intestines, from toxins and all kinds of toxins. Surely, many people need such a procedure, since with today's life and the method of nutrition, large stagnations of harmful substances are stored inside each person.
Ingredients (four servings):
- Fresh beets - 230 g;
- Carrots - 190 g;
- White cabbage - 330 g;
- Fresh onion - 90 g;
- Salt - 6 g;
- Vinegar 9% - 5 ml;
- Linseed oil - 50 ml.
Diet salad with cabbage and carrots:
- First you need to prepare the beets for grinding. It is necessary that all products are equally cut, so that they are simultaneously marinated with a spicy dressing. To do this, use a grater. Rinse fresh beets, peel them from the skin with a thin layer, rub on a grater with large holes.
- Carrots also wash from above, in a peel. Peel off the top layer, and grate the product itself.
- Peel the cabbage from the top layer, chop the clean vegetable into small strips.
- Peel the onion from the husk, cut the product into thin half rings.
- Add a very small amount of vinegar to linseed oil, salt the salad, season with the oil mixture and mix.
TIP: Lemon juice will help you quickly wash your hands from fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap and water.
Cabbage salad
This is replete with the presence of colorful vegetables, and it is this beautiful mixture that causes a great appetite. The products are selected with a delicate taste, perfectly combined with each other. A distinctive feature of the salad is that not all vegetables in this recipe are raw. There is also sauerkraut, which has very useful properties and a lot of vitamins.
For a dietary salad with cabbage:
- Celery stalks - 190 g;
- Tomatoes - 240 g;
- Sauerkraut white - 180 g;
- Fresh cabbage - 280 g;
- Fresh onion - 30 g;
- Salt - 7 g;
- Mixture fragrant peppers- 3 g;
- Unscented vegetable oil - 70 ml.
Diet fresh cabbage salad:
- Squeeze sauerkraut from excess liquid, shorten the strips.
- Rinse fresh white cabbage, cut into strips.
- Celery should be chosen when buying very dense in its consistency. This means the freshness of this product. Rinse the stems well, grate or cut into thin sticks.
- Tomatoes should be chosen not very fleshy, it is better to pay attention to vegetables with dense walls. Separate the stalk from the washed tomato, cut into pieces.
- Peel the onion from the husk, chop into half rings.
- Season the salad with vegetable oil, sprinkle with pepper and salt, mix.
- Garnish with fresh herbs if desired.
Diet cabbage salad
This is one of the options for Greek salad, which will find many who want to try it. An excellent, dietary analogue of everyone's favorite salad, seasoned with a sauce with herbs and fragrant spices. Eating dietary products of this format is a pleasure.
Ingredients (4 servings):
- White cabbage - 290 g;
- Small tomatoes - 170 g;
- Lettuce leaves - 90 g;
- Bulgarian pepper - 170 g;
- Salad onion - 80 g;
- Lemon juice - 30 ml;
- Lean refined oil - 50 ml;
- Rosemary - 10 g;
- Salt - 7 g;
- Black pepper - 4 g;
- Dried basil - 13 g.
Diet salad with cabbage:
- Wash the white cabbage and remove the top layer. Finely chop the rest.
- Rinse the tomatoes, cut into small pieces.
- Peel the bell pepper from the seeds, remove the stalk, cut into cubes.
- Peel the onion from the husk, cut into half rings.
- Rinse the lettuce leaves in cool water, pick them randomly with your hands.
- For the sauce, add lemon juice to vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
- Pour the chopped products with the resulting mixture, mix gently.
TIP: In order for the aroma of dried herbs to be revealed more strongly in the dressing, they should be heated for one minute in a dry frying pan, stirring constantly.
Diet cabbage and carrot salad
This version of the diet salad is more nutritious, as it includes legumes, which are also included in the diet, due to their usefulness and low calorie content. A great option to please your loved ones for dinner.
Products (for 4 servings):
- Beets - 210 g;
- Carrot - 180 g;
- Onion - 110 g;
- Pickled cucumbers - 170 g;
- Peas - 90 g;
- Cabbage - 280 g;
- Vegetable oil - 50 ml;
- Mustard with grains - 20 g;
- Wine vinegar - 25 g;
- Salt - 7 g;
- Sugar - 5 g.
Cabbage salad dietary:
- Peel and grate beets and carrots.
- Peel the onion, chop into half rings.
- Cucumbers cut into cubes.
- Cabbage, peeled and washed, chop.
- Drain the peas in a colander and drain off the excess marinade.
- For dressing, mix mustard, vinegar, salt and sugar with vegetable oil.
- Combine the prepared ingredients, pour over the dressing and mix.
The process of preparing dietary salads is not complicated, it consists in chopping the products that are used to create an appetizer. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. In any case, it does not take much time, so you can very quickly create a light and nutritious treat that is sure to please those present.
Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result at the same time - to lose extra pounds. It's all about the right diet. Namely, do not refuse food, but make it as useful as possible. That is, replace fried, sweet and flour dishes delicious salads from natural vegetables and fruits.
Salad salad strife. This is true. Hardly anyone considers Olivier or mimosa healthy dish. This article will focus on low-calorie salads. Mayonnaise is not added to them. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are useful for it.
Fiber is a unique compound found in plant foods. It is not absorbed and removes various harmful substances from the body.
But, salads have another function. The ingredients included in their composition can not only saturate the body useful minerals and vitamins, but also to clean it from toxins and toxins.
Salads for cleansing and losing weight Elena Malysheva panicle
To eat this to lose weight? Familiar question? But when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but also their impact on health. Bad ecology, stress and snacking on the go have caused the accumulation of toxins in the intestines. For their withdrawal, a recipe for a special salad was developed. It is like a brush sweeps all harmful substances from the body.
IMPORTANT: The composition of the salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They have a lot of fiber, the main function of which is the removal of toxins from the intestines.
- Fiber is dietary fiber that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off the plaque accumulating there for years from the walls of the intestine.
- Fiber is a compound dietary fiber which are able to remove harmful and unnecessary biologically active substances from the body
- For greater effect, this salad is best consumed on a fasting day along with mineral water. Other products must be discarded. Every 1.5 hours you need to eat about a glass of this salad
Salad slimming brush
- To prepare the “Brush” salad, you need to chop the beets (500 g) and carrots (500 g) on a grater, which is designed for cooking carrots in Korean. At the same time, all vegetables should be used in in kind. That is, without pre-heat treatment
- Cabbage (500 g) should be finely chopped and added to the rest of the vegetables
- You can use freshly squeezed lemon juice as a dressing for this salad.
IMPORTANT: Do not use salt, pepper or other seasonings. They are able to retain water. Which will reduce the effectiveness of such a dish.
Diet low calorie coleslaw for weight loss
Cabbage was not in vain chosen as one of the three ingredients of the previous salad. She has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to function normally.
- With a sharp knife, chop the cabbage (a quarter of a medium head) and transfer to a salad bowl. Top with pomegranate seeds (10 pcs.)
- Cleaning and chopping with a knife walnuts(5 pieces.). Should be small pieces.
- Now you need to squeeze the juice of a lemon (half) and pour olive oil (30 ml)
Beet salad for weight loss
Beets are valued not only for their low calorie content (about 40 kcal). It has a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beetroot pairs well with other ingredients. For example, apples.
- My apples (2-3 pieces) and cut out the middle of them. Grate them with a coarse grater.
- Boil beets (1 pc.), Chop and combine with apples
- Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
- Mix and transfer to a salad bowl. Put another spoonful of sour cream on top
Celery salad for weight loss
Celery is considered the lowest calorie vegetable. At the same time, this plant contains a large number of B vitamins that are important for weight loss. Celery is able to normalize work nervous system relieve fatigue and irritability.
- Peppers (2 pcs.) Cut into strips. It is best to take two peppers of different colors
- We clean sweet apples (3 pcs.) From the skin and entrails. Cut into small pieces and salt
- Remove skin from celery root and chop finely. You can add chopped greens (bunch)
- We mix the products and season the salad with low-fat yogurt (1 tablespoon)
low calorie cucumber salad
At the same time, in the remaining 5% there are a lot of healthy substances. Cucumbers are high in potassium and silicon, vitamins C and A, and fiber. Cucumber salads are great way cleanse the intestines and fill the body with useful substances.
- Prunes (100 g) must first be soaked in warm water
- Cucumber (1 pc.) cut small cubes. We clean the pepper (1 pc.) From the core
- Finely chop the steamed prunes and mix with the rest of the ingredients.
- Sprinkle the salad with herbs (bunch) and season with olive oil (2-3 tablespoons)
Carrot salad low calorie
But, in order for this root vegetable to really benefit, it is better to use it raw. Firstly, boiled carrots contain less vitamins. And secondly, carbohydrates from this vegetable heat treatment lose their qualities and can be transformed into fat cells
- We rub carrots on a coarse grater (200 g)
- Apples (200 g) peel and core. Cut them into slices and mix with carrots
- Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad
- As a dressing for such a salad, you can use olive oil (a few tablespoons)
- Before serving, the dish can be garnished with lettuce leaves.
Salad with mushrooms low-calorie
As a result, they are low in calories. As for the benefits of mushrooms, the compounds that make up them have a positive effect on blood cholesterol levels. For dietary salads, mushrooms, chanterelles and greenhouse oyster mushrooms are best suited.
- Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) We tear into arbitrary pieces. Mushrooms (5 pcs.) cut into thin slices
- Red onion (1 pc.) Cut into half rings and mix the ingredients
- We make a dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 pc.). We pour her mushrooms and vegetables. Salt and pepper to taste
- Sprinkle with parmesan (2 tablespoons)
low calorie bean salad
Beans, like mushrooms, are a source of vegetable protein. - Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is necessary for the normal functioning of the thyroid gland. This gland regulates the hormonal levels in the body. And without its normal functionality it is impossible to keep your weight under control.
- A very simple salad can be made from red beans. It is interesting in that it can surprise guests who unexpectedly dropped in, and more time for cooking complex dishes not anymore
- For this recipe, you can use boiled beans, and canned. Add to it thinly sliced bell pepper and diced red onion. Before serving, you can decorate the dish with basil. You can also use olive oil as a dressing.
Vary the amount of ingredients to taste.
Chicken salad diet recipe
Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.
But such an important element as protein in chicken meat more than in the meat of other birds and animals. That is why athletes and everyone who cares about their figure and health love chicken breasts so much.
- Separate boiled chicken meat (200 g) into fibers. We clean the pepper (1 pc.) From the core and cut into thin strips
- We clean the avocado (1 pc.) And cut its flesh into small squares. Finely chopped parsley (bunch)
- Mix the ingredients and season with low-fat sauce natural yogurt(1 piece) and freshly squeezed lemon juice
Salad with tuna diet recipe
But at the same time, there are not so many calories in the meat of this fish. In 100 grams of tuna, half the daily amount of protein. At the same time, its meat contains 30% less cholesterol than dietary ones. chicken breasts. The most popular tuna salads fish salads on our table.
- Cut cherry tomatoes (250 g) and avocados (2 pcs.) into small pieces
- Grind red pepper (2 pcs.), Garlic (2 teeth), herbs (1 bunch) and a small hot pepper
- Put the prepared ingredients in a small salad bowl.
- Squeeze out the lemon juice, add olive oil (6 tablespoons) and salt (to taste). Putting the salad bowl in the fridge
- Peel potatoes (8 pcs.) And cook until half cooked. Cut it into large cubes and fry in vegetable oil
- To remove excess oil fried potatoes put on paper towel
- Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use as a breading
- Dip tuna steaks (4 pcs.) In sesame flour and fry in a clean pan with a small amount oils
- Put the salad on plates. Put tuna and potatoes on top. Decorate with lettuce leaves
Low calorie shrimp salads
Another low-calorie seafood is shrimp.
Their meat has a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macronutrients (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular ingredient in salads. Except for your nutritional value they bring their own unique taste to it.
- We wash grapes, plums and grapefruit. Cleaning and cutting them
- We put in bowls and put one large (royal) shrimp on top
- Refueling balsamic vinegar and olive oil. Decorate with lettuce leaves
We choose the amount of ingredients to taste.
Diet salad with squid recipe
Squids are an excellent source of protein for our body Useful substances from these seafood are able to remove bad cholesterol from the blood, cleanse the body of salts and toxins. And also, improve the functioning of the endocrine system.
1. Boil the squid fillet (600 g) and cut it into small pieces. Grind the cucumber (1 pc.) And greens (1 bunch)
2. Put the ingredients in a salad bowl, salt, pepper and season with olive oil
3. Grind pistachios (100 g) in a blender and sprinkle them over the salad
Low calorie salad with crab sticks
Crab sticks are a cheap delicacy Crab sticks, although they have nothing to do with crabs, nevertheless, like any other seafood (and they are made from minced different varieties fish and starch) can be considered dietary.
They are rich in zinc, iron and iodine. And most importantly, there are only 80-90 kilocalories per 100 g of crab sticks.
- Grinding crab sticks(200 g) and cucumbers (200 g). Using a special garlic press, we crush a couple of cloves of this root crop.
- Finely chop the greens (1 bunch). Add to salad bowl skim cheese(200 g) and salt. Season with sour cream (3 tablespoons) and mix thoroughly
Low calorie egg salad
Eggs are the most optimally balanced product for the human body. Protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product is very high in selenium. This compound is an antioxidant and prevents early aging.
- We wash the lettuce leaves (1 bunch) and chop them with our hands. Boil eggs (4 pcs.) Hard boiled, peel them and cut into eight pieces
- Cut into strips radish (several pieces) and cucumber (1 pc.). Chop green onion
- Salt, pepper and mix the ingredients. We use olive oil as a dressing.
low calorie fruit salad
Yes, fruits are higher in calories than vegetables. But, many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit is able not only to break down fatty compounds, but also improves metabolic processes. Which also favorably affects the figure.
- We roast nuts (50 g) in a pan and chop them. Peel avocado (2 pcs.) And kiwi (2 pcs.), And cut them into identical cubes
- From oil (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar (20 ml), we make a dressing
- Add chopped onion (1 pc.), Corn (40 g) and nuts to the fruit. Pour in dressing and stir
Low calorie salad dressings
This traditional ingredient holiday salads in this case does not fit. Mayonnaise is extremely high-calorie product And you can’t fill them with dietary salads.
In salads for weight loss, you can add sour cream, yogurt or olive oil.
- An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce.
- Based on lemon juice, you can make and mustard dressing. To do this, add olive oil (2 tablespoons), dry to lemon juice (4 tablespoons). mustard powder(1/2 teaspoon) and apple cider vinegar (1 teaspoon.)
- Good dressings for diet salads can be made on the basis of yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves to it
Masha. I love these salads so much! I just had dinner with boiled fish and a vitamin salad: sweet pepper, cabbage, herbs and cucumber. I just seasoned it with lemon juice and vegetable oil.
Lisa. I am making this salad. I cut the young eggplant into rings. Finely rub the garlic on a grater. I chop greens and cut ripe tomatoes. Rub cheese on top and stir.
Video: Proper nutrition for weight loss. Diet salads
