Chicken fillet is an indispensable product in the basket of almost every consumer in our country. This is because it contains a large number of trace elements important for life, protein. From chicken fillet you can think of great amount dishes cooked in the oven.
Thanks to their excellent palatability, chicken goes well with many types of products: vegetables, cereals, cheese, etc. Do not be surprised, but the meat turns out to be incredibly tasty even with fruit! For example, with pineapples, apples, peaches.
baked chicken fillet in the oven is much healthier than fried. Next, we will tell you about the intricacies of cooking, share culinary secrets, we give examples of the most popular, as well as original recipes.
How to cook chicken fillet in the oven?
There are many tools for baking, among them are: baking sheets, skewers, various ceramic, glass forms, braziers, pots, foil and many others.
An equally important detail of success is the marinade - with its help you can radically change the taste, embellish the aroma and dilute it with spicy notes.
With different baking options, the cooking time also changes. So, how long does chicken fillet bake in the oven? If you cook it with vegetables, then about 35-45 minutes. When sintering in foil - from 25 to 40 minutes. Under low temperature conditions, the languishing time of meat will be from 40 minutes to 1 hour.
Tender chicken breast in cream.
This dish will fit perfectly on any table, can be served as independent dish as an appetizer or as a side dish. Thanks to the creamy sauce, you will enjoy the soft, delicate taste of a magical delicacy. For its preparation it is necessary:
- Chicken breast - 1 kg;
- A bunch of green onions;
- 250 ml cream (10%);
- Flour - 1 tbsp. spoon;
- Seasoning with garlic;
- Salt.
First preheat the oven to 180 degrees.
Separate the chicken breasts from the bones and skin (if you did not purchase the fillet immediately), wash, rub thoroughly with a mixture of salt and seasoning. Pour into a greased baking dish and place in the oven for 10 minutes.
Whip cream with flour so that no lumps remain, add chopped onion feathers. Pour the breasts with the resulting sauce and bake them for about half an hour.
Give cooked meat time to cool slightly (10-15 minutes), then cut into large slices and serve. 
Chicken with fruits is delicious!
Some people think that the combination meat products with sweet fruit wildness. But this is far from true. Try to cook amazingly delicious chicken with peaches, you will be delighted!
- Chicken fillet - 0.5 kg;
- Canned peaches - 1 can;
- Orange - 1 piece;
- Cream - 100 ml;
- Ginger root;
- Sweet chili sauce - 25 grams;
- Hard cheese - 150 grams;
- Salt.
First, prepare the marinade: squeeze the juice from an orange, mix it with chili sauce, 1 tablespoon of grated ginger root, salt.
Cut the fillet into two parts, marinate the meat in a deep bowl for 1-2 hours.
Make small but deep baskets out of foil, grease the bottom of each vegetable oil and put in a piece of fillet. Lay peach halves on top of a piece of meat, sprinkle with grated cheese. Cover each basket leaving only a small opening (so the cheese doesn't burn).
Bake at 200 degrees for 35 minutes. 
Juicy breaded chicken - quick and tasty.
This chicken fillet recipe in the oven is one of the simplest, since the set of ingredients is elementary, the cooking process does not take much time and effort.
- Poultry fillet - 4 pcs.;
- Breadcrumbs;
- Butter and vegetable oils;
- Salt, spices.
Preheat the oven to 220 degrees with a glass heat-resistant form.
Rinse the poultry meat, pat dry with kitchen paper towels, roll in breadcrumbs.
Using oven mitts, carefully remove the form from the oven, grease the bottom with vegetable oil, sprinkle with salt.
We spread the workpiece in crackers in the form, salt and return to bake for 25 minutes. It is not recommended to serve immediately, it is advisable to let the meat rest for 5-10 minutes. 
Chicken chops with pineapple and cheese.
Chicken fillet with pineapples in the oven is a truly wonderful dish, with a very delicate, delicate taste. Its preparation does not take much time. Thanks to its chic appearance, such a chicken can decorate any celebration.
- Broiler chicken breasts - 800 grams;
- canned pineapple rings - 1 can;
- Cheese - 200 grams;
- Egg - 2 pieces;
- Salt, ground pepper.
Rinse the meat, remove the skin, bones, cut into flat slices in proportion to pineapple rings, lightly beat off.
Beat the eggs with salt with a mixer or blender, pour the breasts in a deep container. Fry the chicken pieces in a frying pan for 10-15 minutes on both sides.
Cover a baking sheet with parchment, put the fried pieces of poultry on it, salt. Place one ring of pineapple on top, sprinkle with grated cheese.
We put in an oven preheated to 180 degrees for 10-15 minutes. 
Traditional recipe for chicken fillet with potatoes in the oven.
This dish will probably never cease to be a favorite of many people. All thanks to the wonderful taste, ease of execution and of course, a modest budget. For cooking, you need the following ingredients:
- Chicken breast - 800 grams;
- Potatoes - 800 grams;
- 2 onions;
- Mayonnaise - 3 tbsp. spoons;
- Salt, spices.
Separate the meat from the bones and skin, rinse, dry. Cut it into small pieces.
Mix poultry meat with salt, pepper and onion, chopped in half rings.
Peel the potatoes, cut into slices or sticks. 
On a baking sheet, greased with oil, put the potatoes first, then the bird. Lubricate everything with mayonnaise.
Cook for about 45-50 minutes at a temperature of 180-200 degrees.
Classic: chicken fillet with tomatoes and cheese.
We could not leave you without a recipe for a dish that is the most popular among all with the use of chicken fillet. All because we all love this amazing delicate taste tomatoes, mushrooms and cheese. The meat under such a fur coat invariably turns out juicy and soft. For cooking we need:
- Chicken breast - 1 kg;
- Fresh champignons - 300 grams;
- Tomatoes - 3-4 pieces;
- Onion- 1 PC.;
- Mayonnaise;
- Salt, chicken seasoning.
Beat the chicken fillet to get portioned thin layers of meat. We grease the chops with a mixture of mayonnaise, salt, spices.
Fry the chopped onion with champignons, chopped into slices in a pan.
Place on each slice of meat fried mushrooms, then circles of tomato.
Bake in the oven at 180-190 degrees for about 25-30 minutes, then sprinkle with grated cheese, let the dish “walk” for another 10 minutes. Also, when serving, you can decorate with herbs. 
Photo recipe for appetizers on skewers.
The simplest recipe that guests will love and decorate festive table. For this you need:
- Chicken fillet - 400 gr.;
- Cherry tomatoes - 150 gr.;
- Soy sauce;
- Ketchup;
- Canned pineapple - 100 gr.;
- Salt.
Mix ketchup and soy sauce in a ratio of 1 to 1, add salt. Cut the poultry meat into small pieces (3 by 3 cm), marinate in soy tomato sauce for 1 hour.
On wooden skewers or toothpicks, prick the ingredients, alternating between pieces of poultry, pineapple and cherry tomato halves.
Cook in the oven for 20-25 minutes at 180C. 
Chicken with mushrooms and cheese.
This version is similar to meat in French, only it is supplemented mushroom stuffing. Here we suggest using soy sauce, it will add spice to the dish. It turns out very appetizing and nutritious. For cooking you need:
- Chicken breast - 0.7 kg;
- Soy sauce;
- Onion - 2 pcs.;
- Fresh champignons - 400 grams;
- Sour cream - 1 cup (can be replaced with mayonnaise);
- Spices: curry, ground black pepper, turmeric, sweet paprika;
- Salt.
We cut the breast, wash it in water, cut it into plates 1-1.5 cm thick. Put it on a baking sheet, greased vegetable fat water moderately soy sauce. We put in a preheated oven to brown for 7-10 minutes.
Pass the chopped onion in a frying pan, add the sliced \u200b\u200bmushrooms to it. Let everything simmer for about 10 minutes.
We take out the chicken, carefully spread the mushroom mixture on it, pour everything with sour cream mixed with spices and salt.
Cook for 20-25 minutes in the oven at 200 degrees, then sprinkle with grated cheese, let it rest for 7-10 minutes. 
It can be eaten as a dish on its own, it goes well with a side dish of potatoes, pasta in cream, vegetable salads. Bon appetit!
Sharing culinary knowledge
They say that you can’t spoil porridge with butter, just like you can’t spoil meat with sauce. Breast meat is dryish, if it is not flavored with marinade, then you can get slightly tough meat.
Marinades based on kefir, soy sauce, sour cream with spices are well suited for chicken.
Salt can be used to a minimum, instead add more spices. Thus, the baked chicken fillet will have a chic, spicy taste.
TO chicken meat The following types of spices are best suited: paprika, oregano, Italian herbs, all kinds of pepper, turmeric.
Chicken breast is not only dietary, but also very delicious product. You can cook amazing first courses from it, fry it with spices in a pan or serve it as an ingredient in a salad. But the most delicious dishes from are obtained baked in the oven, flavored with hard cheese, which brings spicy flavor to the dish. golden crust. Recipes including) are in this article.
Some secrets
The breasts are quite firm in taste, so it is better if each piece is cut into at least three parts before cooking in the oven. It is very good if you can cut the fibers along, forming 2-3 identical plates. To make the meat more tender, before cooking it is beaten well, wrapped in polyethylene. This is done so that excess juice does not come out.
You can immediately lay the pieces on a baking sheet. However, it is better if the fillet is first salted and peppered, spread with mayonnaise or sour cream and left under the lid for at least an hour at room temperature. Thus, the meat will absorb salt and spices even before cooking, and the taste of the finished dish will be excellent.
Chicken fillet: recipes in the oven with cheese and tomatoes
Cheese, like no other product, harmonizes with tomatoes. It is logical that this combination is reflected in the following recipe. As ingredients we need:
- chicken fillet - 3 pieces;
- mayonnaise as a sauce for soaking meat;
- tomatoes - 3-4 pieces;
- one large onion;
- hard cheese - 150-200 gr;
- salt;
- spices to taste.
Putting the dish on a baking sheet
We omit the process of cutting and marinating meat pieces - we talked about this in detail a little higher. Let's move on to how to properly form on a baking sheet with cheese and tomato does not take much time for the hostess, so they can easily be classified as dishes "on hastily". While the oven is preheating, place the ingredients on a baking sheet.
As usual, grease the baking dish with vegetable oil. Put the marinated pieces of meat in the first layer, then the onion, cut into half rings. Some housewives add onion half rings to the meat at the marinating stage. It is believed that in this way the onion gives even more of its juiciness and flavor to the chicken.
Evenly distributing the onion over the surface, we do the same with the tomatoes. How you cut them is a matter of individual taste. It can be thin slices, or it can be circles. Let's not forget to lightly salt the tomatoes, and also grease them with mayonnaise or sour cream. It remains to lay out a layer of grated on coarse grater cheese and place the mold in the oven, preheated to 200 degrees, for about half an hour. So the tender is ready and even a schoolboy can easily master it with cheese.
Recipe for fillet baked with mushrooms
What do we love as much as tender, slightly spicy dietary meat? Of course, mushrooms. Moreover, the quality and taste of the dish will not change at all from the variety of mushrooms. If the mushroom season is already over, then frozen porcini mushrooms or champignons can easily be found in stores. We suggest adding them to the recipe.
To prepare the dish we need:
- 2-3 large chicken fillets;
- Champignon ( Forest mushrooms) - 200 gr;
- one large onion;
- sour cream for sauce - 3 tablespoons;
- vegetable oil for greasing the pan;
- salt and spices;
- hard cheese grated on a coarse grater - 150 gr.
The optimal thickness of the meat plates is 1 centimeter, the width is no more than 5 cm. After all the above manipulations with the meat are done, we put it in a baking dish and send it to the preheated oven.
Fry mushrooms
We have exactly 15 minutes to fry mushrooms and onions - this is how much meat should spend in the oven alone. Preheated temperature oven- standard (200 degrees).
cut into small cubes mushrooms and send them for 10 minutes in a pan greased with sunflower oil. You can fry on medium heat.
Onions do not spoil meat or mushrooms, so the larger the onion, the better. We cut it into half rings, send it to the mushrooms and bring the onion to a state of transparency.
We combine the ingredients
Is our languishing chicken fillet waiting for the rest of the components? Recipes in the oven with cheese and mushrooms have many options. In this, it was proposed to combine separately fried mushrooms with meat after the fillet had languished in the oven for some time.
We take out a baking sheet with half-cooked meat from the oven, put the mushrooms fried with onions on the fillet and pour the dish with sour cream. It remains to distribute the grated cheese over the surface and send the dish back to the oven until fully cooked. A browned crust forms in 10-15 minutes. So our ruddy is ready and Recipes in the oven with cheese and mushrooms will not leave indifferent even the most demanding gourmet.
What to serve with?
To some, it may seem that the presented dish is completely independent. However, it would be useful to chop as a side dish vegetable salad, boil buckwheat or rice. Some housewives stew vegetables for such a dish. Why do several manipulations when it is quite possible to combine dishes. Now we will tell you how else you can bake chicken fillet. Recipes in the oven with cheese and potatoes involve even more multi-stage baking.
To begin with, cut vegetables (potatoes, carrots, pumpkin, zucchini in any combination) into thin slices on a baking sheet, salt and pepper if necessary. Then lay out the cooked fillet and send it to the oven for 15-20 minutes. On top of all this splendor, we add fried mushrooms with onions to the dish, smear with sour cream, flavor with cheese and send it back to the oven. Increase the total cooking time by another 5-10 minutes.
Bon appetit!
Today we will cook delicious and simple meals in which the main role is occupied by chicken breast. Chicken meat is considered valuable dietary product. which contains proteins, mineral salts, which are easily absorbed by our body.
Chicken fillet in the oven can be cooked and more often it always turns out delicious. With this factor in mind, we cook in the oven, which frees us from long standing at the stove.
A good hostess knows: in order for cooked dishes to go with a bang, you need to know the right recipe and a couple of little tricks and then everything will definitely work out.
Chicken breast in the oven with cheese and tomatoes
tender and juicy fillet cooked in this way - like many.
Required:
- 2 chicken fillets
- 100 g cheese
- 3 tomatoes
- 4 tbsp. spoons of sour cream
- 1 teaspoon mustard
- 1/3 teaspoon dry mustard
- pepper, salt, spices to taste
Cooking
1. Cut the fillet to a distance of 1.5 cm deep, not through, but so that the membrane remains below. That is, deep cuts are obtained.
2. Make the sauce and add to the bowl: sour cream, various spices, dry garlic, mustard. We mix everything well.
3. We cover the baking dish with foil, put the cut fillet on it and grease the surface of the meat with a spoon, while pushing the pieces apart to grease the cuts inside.
4. We put slices of cheese and tomato into each cut.
5. The baking dish is beautifully filled and now we put it in the oven for 40 minutes when heated to 180 degrees.
6. 40 minutes have passed, we take out the form and see a delicious dish with the presence of juice and with a fragrant smell.
This chicken breast always turns out tender, juicy and tasty.
Video on how to cook a delicious breast with a bone
Chicken meat stuffed in this way with a bone turns out fragrant, juicy, with a delicious crispy crust.
How to cook pineapple chicken under a fur coat
Required:
- chicken fillet - 3 breasts
- canned pineapples - 0.5 cans
- onion - 2 pcs.
- hard cheese - 150 g
- mayonnaise - 100 g
- fried mushrooms (optional) - 200 g
- salt, spices, sunflower oil
Cooking
- Fillet cut into portioned pieces beat well, salt, grease with spices.
- Cut the pineapple rings in half into 2 pieces or lay in a round shape.
- Onion cut into thin rings.
- Cheese should be cut into thin slices.
- Put on plates of beaten fillet: onion rings, pineapple half ring, fried mushrooms, mayonnaise, cheese.
- The baking sheet should be greased with sunflower oil, put the formed portioned pieces on it under a fur coat and bake for 40 minutes in an oven preheated to 220 degrees.
Serve delicious chicken with garnish for home table and you can serve on lettuce leaves to the festive table.
French chicken recipe
Learn how to cook quickly tender fillet V sour cream sauce with cheese.
Required:
Cooking
1. Cut the fillet into thin plates.
2. Cut the onion into half rings.
3. We prepare the sauce, for this we put in a bowl: mayonnaise, sour cream, squeeze the garlic, add paprika, pepper, put the grated cheese.
4. Add more dill and mix well.
5. We take any form convenient for you, grease the sides and bottom with sunflower oil and begin to lay out the fillet pieces that need to be peppered.
6. Put half of the prepared sauce on the fillet and spread it over the fillet.
7. Put a neatly chopped onion on a layer of sauce, pepper it, and spread the breast plates in an even second layer on top.
8. We spread the second part of the sauce on the pieces of meat, on the layer of which we lay out the onion.
9. Scatter grated cheese on top.
10. We put the form in the oven for 25 minutes heated to 190-200 degrees.
Decorate with dill and serve.
Video on how to cook breast in the sleeve
Cooking meat in the sleeve is as easy as shelling pears, cooked with aromatic herbs, it will not leave anyone indifferent.
Chicken breast baked with tomato sauce
Required:
- chicken fillet - 500 g
- bacon - 300 g
- tomatoes - 500 g
- cheese durum varieties- 200 g
- low fat cream -200 ml
- butter - 30 g
- basil leaves - 30 g
- ground black pepper, salt - to taste
Cooking
- Wash the fillet, dry it slightly with a napkin, make small cuts in each piece, put finely chopped cheese and chopped basil leaves into them. Sprinkle ground black pepper and salt on top.
- Wash the tomatoes, put in boiling water for 1-2 minutes, peel and mash into a pulp, add pepper and salt. Mix everything thoroughly until smooth.
- Wrap the prepared fillet with bacon slices, transfer to the bottom of a greased form and pour over the cooked tomato sauce mixed with cream.
- Put the mold in the oven and bake for 20-30 minutes at a temperature of 180-200 degrees.
- Cut the finished casserole into portions, garnish with basil leaves and serve hot.
Nice to eat!
Chicken meat casserole with Chinese cabbage
Ingredients:
- chicken breast - 500 g
- Chinese cabbage - 300 g
- eggs - 3 pcs.
- butter - 70 g
- dill greens, salt - to taste
Cooking method
- Sprinkle the chicken fillet a small amount frozen and grated butter and then beat off.
- Wash Chinese cabbage, chop, mix with beaten eggs, then salt and mix thoroughly.
- Put the prepared fillet in a mold, which is pre-greased with oil. Spread the egg-cabbage mixture evenly on top.
- Put the filled form in the oven and bake at a temperature of 180-200 degrees for 30-40 minutes.
- When the casserole is ready, you need to sprinkle chopped dill on top.
Bon appetit!
Video on how easy it is to cook chicken fillet in foil
In foil, the meat turns out juicy and fragrant with a crispy crust.
How to cook chicken fillet with potatoes in the oven
In this way, you can cook lunch or dinner for the whole family, when a juicy casserole with chicken breast and potatoes will saturate the body and everyone will be happy.
Ingredients:
- 1 chicken breast
- 4-6 potatoes
- 1 bulb
- 30 g butter
- 20 g flour
- 200 g milk
- 1 egg
- 60 g cheese
- salt pepper
Cooking method
1. Melt in a hot frying pan butter and add a spoonful of flour to it, then fry everything together for 2 minutes.
3. After the sauce has cooled down a bit, it has become even thicker, add to it a raw egg and stir again very thoroughly.
4. Cut 2 fillets (1 chicken breast) into small pieces, season with a little salt and pepper.
5. Add to the chopped fillet 3 tbsp. spoons of sauce and mix everything, let stand for a little the best impregnation sauce.
6. At the bottom of the baking dish, lay out half of the onion cut into half rings and then spread the pieces of meat with sauce on top of it.
7. On a coarse grater, rub the potatoes and lay them on top of the meat, salt a little and distribute the remaining onion on top.
9. Then we cover the contents of the form on top with a layer of grated cheese and put in the oven for 40 minutes at a temperature of 180 degrees.
10. The result is a very appetizing and juicy hot dish in a creamy sauce. Bon appetit!
Among the whole variety of poultry dishes, our hostesses especially liked dishes from dietary meat that can be prepared quickly. The most popular of them is baked chicken fillet, the recipes for which we will describe today in detail and with step by step photos. The dish is suitable for a quiet family dinner, as well as for fans of proper nutrition.
Do not think that baked chicken is universal dish. It can be prepared as in a variety of ways as far as your imagination can allow. You can bake the whole chicken fillet in the oven or cut it into pieces, with cheese, mushrooms, in a sleeve or in foil. All these recipes are good in their own way and worth a try each, but today we will tell you a few popular and delicious meals perfect for a family dinner. It is worth noting that a juicy baked chicken fillet may not always turn out, it is important to cut it larger here. chicken breasts Otherwise, they can simply burn out in the oven.
Baked chicken fillet - calories and bju dishes
calories and the nutritional value baked chicken fillet are calculated on 100 grams of the finished dish, which, in addition to chicken breast, includes cheese and champignon mushrooms.
The table shows guide values. The BJU of a dish can vary significantly, depending on the additional ingredients used.
Bake chicken fillet in the oven for 20 to 40 minutes, while temperature regime should maintain 180 degrees. So that the chicken fillet does not turn out dry, it should be baked in foil or a sleeve. The cooking time largely depends on the form in which you will bake the chicken fillet, if you cut it into pieces, then you can taste the dish faster.
Perhaps the most popular recipe is chicken fillet baked with cheese. This dish is prepared both for the festive table and for family dinner. Today we will look at a somewhat unusual, but very tasty way, thanks to which a juicy chicken fillet baked with cheese in the oven is obtained.
- Chicken fillet - 400 gr.
- Cheese - 100 gr.
- Champignons (medium size) - 4 pcs.
- Bulb - 1 pc.
- Soy sauce - 4 tablespoons
- Seasonings - to taste
We offer a simple, but quite original and insanely delicious recipe for dinner. Now we will tell you in detail how to properly bake chicken fillet in the oven. This amount of ingredients will make approximately 4 servings.
Step 1.
Cut the chicken breast fillet into small pieces. The pieces should not be very small, otherwise the dish will turn out to be rather dry.
Step 2
Put the prepared pieces in a bowl, add 4-5 tablespoons of soy sauce, salt a little, add seasonings to taste and leave to marinate for 10-15 minutes at room temperature.
Step 3
Cut the onion into strips or cubes.
Step 4
To give an extra touch to the dish, it is better to pre-fry the onion until golden brown.
Step 5
Put the fried onions into a bowl with marinated chicken fillet pieces and mix well.
Step 6
Rinse mushrooms thoroughly and cut into small flat slices.
Step 7
Put the chicken fillet in a baking dish, spread evenly over the entire surface. Depending on the type of mold, it may be necessary to oil the mold.
Step 8
Put sliced \u200b\u200bmushrooms on the chicken fillet, evenly distribute throughout the meat.
Step 9
Grate the cheese on the largest grater and spread evenly over the layer of mushrooms.
Step 10
Close the baking dish with foil.
Step 11
In an oven preheated to 170-180 degrees, bake the dish until cooked (about 20-30 minutes). It is not advisable to bake for more than 30 minutes, as the chicken fillet may turn out to be a bit dry. Ready meal serve hot.
Baked chicken fillet with mushrooms and cheese is best combined with fresh vegetables or any other light side dish.
Chicken fillet baked in cream in the oven
- Chicken fillet - 900 gr.
- Cream - 1 cup
- Garlic - 2 cloves
— hard cheese- 100 gr.
- Mustard - 1 tbsp.
- Sunflower oil - 2 tbsp.
- Salt
- Pepper
1. Cooking chicken fillet in cream, we begin with the preparation of the main ingredient. We wash the chicken breast fillets and rub with a mixture of salt and pepper.
2. In a frying pan lightly greased with sunflower oil, fry the fillet on all sides. Strong frying is not worth it, it is important for us to get lightly browned pieces.
3. In a deep bowl, mix the heavy cream, mustard and squeezed garlic.
4. Place the chicken fillet on a baking sheet, add the prepared cream sauce and coarsely grated cheese.
5. We heat the oven to 180 degrees and place the baking sheet for 25 minutes.
Chicken fillet baked in cream in the oven is ready. Bon appetit!
Hello hostesses! Recently I bought a chicken fillet and decided to bake it. We very often eat chicken, one might even say that we have it in priority than beef and pork. As a rule, chicken breast is sold as a fillet. Everyone knows that it is completely non-greasy, dietary, and if it is cooked incorrectly, then you can be left without dinner.))) It is too dry and not tasty.
My experience confirms everything that I write about. Therefore, until recently, I used breasts only in soups, with vegetables, in casseroles. In general, in those dishes where it is saturated with the juice of other products, it becomes soft and tender.
But the search delicious recipes never stopped. From time to time I experimented and tried various options baking and came to this conclusion. There are not many ways, but still there are. At least I will make a selection of recipes that I have tried on my personal experience. So, if you have an interesting and healthy recipe juicy chicken breast, share it urgently!)))
Although you know, the concept of juiciness and tenderness is different for everyone. Someone needs the juice to flow down the chin, but for someone a couple of drops are enough, or so that you can simply chew a piece of meat without diligence. Something in between suits me. Therefore, worthwhile recipes in in large numbers I didn't find it, only 3.
Marinated chicken breast in foil
The main secret juiciness is a marinade. For its basis, you can take anything. Most often, I use an acid, such as acetic acid or lemon juice. To do this, you need to thoroughly rinse a piece of meat, be sure to dry it and make small cuts on top. Next, put the foil on the bottom in a baking sheet and put the breast. Then I generously coat it with seasonings. It can be special spices for chicken, mustard, dried herbs and so on. Don't forget to salt. It not only gives the usual salty taste, but also retains moisture in the meat, which is what we need. Just don't overdo it! Then I take a lemon, cut it into slices and put them in the cuts. I pour the juice from the remaining lemon over the chicken breast. I cover with foil. If there is no lemon, use Apple vinegar. And the foil can be replaced with a baking sleeve. Let the meat soak and marinate for several hours in the refrigerator. Once it's ready to bake, place the baking sheet in the oven.It turns out the dish is quite dietary and low-calorie, so it is great for losing weight.
Chicken breast baked in the oven with cheese
The second option is more juicy, but also more nutritious, but still remains a good dinner. The breast also needs to be washed and dried well. Make a large incision along, as if dividing the piece into two parts, but without cutting. It turns out a large pocket, where you need to put a plate of cheese. For good adhesion, the seam can be secured with a toothpick. Over-season the meat with salt, herbs, spices and put in the oven again in foil.If you decide to do without it, then you need to grease the baking sheet with vegetable oil, and these are extra calories, besides, the meat will become drier, whatever one may say.
The third recipe is baked boneless chicken thighs
For me this is the most tasty part chicken after wings! But they are quite fatty, so they turn out very juicy. But in order to reduce the calorie content, we simply completely remove the skin and cut off the remaining fat. Even without pickling, such meat is tender and soft. Therefore, do not use sour cream, cream, mayonnaise, marinating oil, just rub with seasonings, salt and garlic. Wrap in foil and put in the oven. In half an hour, an awesome, juicy chicken fillet will be ready, perfect for dinner. Feel free to pour out the rest of the fat.
As a rule, such dishes are combined with vegetables. I really like to eat them with salads. By the way, I recently wrote about them. Thus, you can eat tasty, healthy and keep yourself in great shape.
Experiment with marinades and share your experience in the comments! See you! Bye!
