Hello my dear readers!!!
Finally, the first one begins to appear in our city, and in some places dandelions have already blossomed.
Very cute and very useful for our health plant! Let's make a dandelion salad!
At the institute, we were taught dandelion as a medicinal plant with a choleretic effect (root), as bitterness to increase appetite, and as a vitamin supplement (leaves) in the form of a salad.
But, dandelion is much richer in its content and is effectively used not only in official, but also in folk medicine, and is also an Ayurvedic plant.
Dandelion is part of the elixir of life.
In ancient Germany, dandelion was used to combat hypochondria (neurosis, fear of getting sick), because dandelion has a very positive effect on quick-tempered and easily excitable people.
From this article you will learn:
Dandelion Salads - Cooking Recipes
Dandelion (lat. Taráxacum) is a genus of perennial herbaceous plants of the Aster family, or Compositae (Asteraceae).
What are the benefits of dandelion leaves?
To date, it has been proven that the best healing effect is given by fresh dandelion leaves (harvested before flowering) and tea from dried roots.
These drugs increase the metabolism in the body, cleanse and strengthen the digestive organs, enhance their activity, relieve heaviness in the abdomen, bloating, improve appetite, affect the hormonal background.
Dandelion roots are successfully used to treat cholecystitis, jaundice, gastritis, colitis, cystitis, and also as an antihelminthic.
Green dandelion leaves contain a sea of vitamins and nutrients that rejuvenate and tighten the skin.
Therefore, do not miss the dandelion season and be sure to include dandelions in your diet.
Try to cook them while the dandelion leaves are tender and not rough, and you will definitely like dishes from them.
Dandelion leaves are slightly bitter, and this gives the salad an original flavor. But if you don’t like bitterness, it’s easy to get rid of it by pouring cold water over the leaves for an hour.
Dandelion salad - a classic recipe
My favorite of the dandelions, the simplest and most delicious.
- Ingredients:
Take 1 cucumber, a bunch of dandelion leaves, 1 tbsp sunflower seeds or almonds and rye croutons
- For refueling:
1 tbsp olive oil, 1 tsp wine vinegar, 1 tsp. mustard, 1 tsp honey, 1 tsp soy sauce.
Cooking:
- Rinse greens in cold water and dry, cut into small pieces.
- cut into thin slices along with the skin.
- Mix with greens.
- Mix the dressing ingredients into a homogeneous emulsion, pour over the salad, sprinkle with seeds, nuts or crackers.
French salad with dandelions
Ingredients:
- Young dandelion leaves - 300 g,
- stale loaf - 2 slices,
- onion - 2 heads,
- garlic - 2 cloves,
- herbal vinegar - 3 tablespoons,
- sugar - a pinch, mustard - 1 teaspoon,
- olive oil - 4 tablespoons,
- salt, ground pepper
Cooking:
- Peel dandelion leaves, wash and pat dry.
- Cut the loaf into small cubes, fry in butter until crispy. Finely chop the onion and garlic and combine with a loaf.
- Mix vinegar with sugar, salt, pepper and mustard, then add oil drop by drop and beat until smooth.
- Spread the dandelion leaves on a dish and pour over the sauce, put the loaf cubes on top. Serve the dandelion salad immediately.
Dandelion salad with egg - a delicious recipe
Cut prepared dandelion leaves (100.0) and mix with chopped green onions.
Add a boiled egg, cut into slices and a couple of tablespoons of sauerkraut. Fill with sour cream 1 tbsp
IMPORTANT!!!
Remember that dandelion has contraindications: Stones in the gallbladder!!!
It is very interesting about the beneficial properties of dandelion and the original salad recipe from it, you can find out by watching this video.
Do you make dandelion salad?
I also suggest that you look at recipes for cooking and vitamin concentrate.
Alena Yasneva was with you, see you soon!!!
In the spring, our body has a hard time: after a long winter, it needs vitamin support more than ever. How can you help your health when nature is just waking up from its winter sleep, and the beds are still empty? Dandelion leaf salad recipes will help you.
It's no secret that in any recipe the main rule is fresh products. Then the dish will turn out tasty and healthy. Our vitamin salad needs young dandelion leaves, so choose juicy, light green greens. Large and rough leaves are not so useful, and they taste more bitter. They are advised to collect them in clear, dry weather. Yellow flowers can be used to decorate dishes, but they are not recommended to be eaten.
Before you start cooking, wash the leaves and soak them for half an hour in a bowl of cold water with salt added. This way you will get rid of the bitterness that can spoil the taste of the spring dish. Dandelion leaves can be used as a main ingredient or as a herb. You can combine this juicy green with a variety of products.
Chinese diet
Chinese Dandelion Salad is an easy and healthy dish, the recipe of which is amazingly simple. It is suitable for those who want to lead a healthy lifestyle, and those who want to lose weight. Which is not surprising, because its main component is a very light (only 45 kcal) product, the roots and leaves of which contain a huge amount of nutrients and a good half of the periodic table. In addition, this dish is ideal for diabetics due to the presence of natural sugar substitutes in the composition of the main ingredient.
The salad recipe is simple to disgrace. It includes a minimum of products that you can easily find. The composition and step-by-step recipe of this "vitamin bomb" is described below.
Ingredients
To prepare one serving of salad, we need:
Step 1
Hard boil an egg. Plunge with cold water, peel and cut into slices.
Step 2
Dandelion dishes often have a bitter taste. Therefore, in order to prepare a salad, avoiding bitterness, it is necessary to wash and soak the leaves and the root of the plant in salted water for 20 to 30 minutes.
Step 3
Leave a small amount of dandelion leaves and parsley to decorate the dish. Grind the remaining greens, cut the onion feathers into rings. Finely chop the root or grate it. Pass the garlic cloves through a crusher or cut with a knife.
Combine all components, season with vegetable oil, add spices, seasonings.
To stir thoroughly. Garnish with leaves and egg or florets.
Chinese yellow dandelion salad is ready!
Enjoy your meal!
French dandelion salad with bacon
This recipe is more satisfying and high-calorie than the previous one. It simultaneously saturates and enriches the body with useful vitamins, which are contained in juicy leaves. The taste of the cooked dish will surprise even demanding gourmets, thanks to the use of an unusual combination of products in the recipe.
Ingredients
Smoked bacon - 300 g (you can replace it with ham);
Dandelion leaves - 100 g;
Wheat bread - 3 slices;
Garlic - 1-2 cloves;
For dressing: olive oil, vinegar, salt - to taste.
Step 1
First, let's prepare the croutons. Cut the bread into cubes or bars with a side of 1 cm. Fry in vegetable oil, adding chopped garlic at the end. You can also use ready-made crackers in the recipe.
Step 2
Cut the bacon into thin slices and place in a dry, heated skillet. Bacon cooks well in its own juices. After frying, the bacon should be laid out on a napkin to drain excess fat.
Step 3
Put dandelion leaves on a dish, put bacon on top, salt and season with a mixture of vinegar and olive oil. Sprinkle with breadcrumbs before serving. The dish is ready!
Video
A visual recipe for a simple and healthy dish made from fresh leaves.
The benefits and harms of dandelion salad
Dandelion leaf salad is considered a healthy food for people who suffer from the following diseases:
- Vascular diseases. Dandelion juice effectively cleanses blood vessels from atherosclerotic plaques, improves blood properties.
- Pathology of the liver or kidneys. This product removes toxins, eliminates puffiness and has a restorative effect.
- Osteochondrosis, sciatica, arthritis. Natural antibiotic and antioxidants provide restoration of damaged joint tissue.
- Anemia and avitaminosis. The beneficial substances that make up the medicinal plant increase the defenses of the immune system.
- Diabetes mellitus and other endocrine diseases. With frequent use of dandelion salad, carbohydrate content is regulated.
- Skin lesions. The tool helps to eliminate rashes as a result of an allergic reaction, boils and warts.
In addition, with the daily intake of such a drug, the reproduction and growth of pathogenic microorganisms is reduced. It is also recommended to eat this salad with helminthiasis.
Due to its composition, dandelion increases the production of mother's milk, so it is advised to use it during breastfeeding.
Dandelion salad is an effective tool for the prevention of cancer and diabetes. It is also recommended for people who wish to lose weight.
A contraindication to the use of the plant is individual intolerance and gastritis, stomach or duodenal ulcer. In addition, the plant is not allowed to be used by patients with gallstone disease.
How to make dandelion salad
There are a large number of recipes from the roots, leaves and flowers of the plant. Salad can be prepared with the addition of other medicinal herbs (parsley, dill, nettle), with fruits and vegetables, cheese and cottage cheese, as well as boiled meat. In any case, such a dish will be not only healthy, but also very tasty.
It is desirable to fill the salad with sour cream, honey, lemon juice or unrefined oil. The combination of dandelions with these ingredients promotes better absorption of nutrients.
Dandelion salad recipe "Vitamin"
This dietary salad improves metabolic processes and strengthens the immune system. It is made from the leaves of the plant. Calorie content is no more than 50 calories per 100 grams of food.
For cooking, take the following products:
- 100 g of dandelions (leaves);
- a bunch of onions;
- 1-2 ;
- celery (to taste);
- spices (optional)
Step by step preparation:
When the leaves of the plant are young, soaking is not required, as there is no bitterness in them.
You can add wine vinegar, mustard or honey to this dish for a better taste. A delicious salad will be if you grind sunflower seeds, crackers or almonds into it.
Salad with nettles and dandelions
Dandelion and nettle salad is considered a healthy snack for people who suffer from various diseases. For him, you need to prepare such products:
- 0.5 kg of nettle;
- 200 g of sorrel;
- 20 g dandelion (flowers and leaves);
- 30 g plantain leaves;
- 20 g green onions;
- half an egg;
- 10 g of radish;
- 1 tablespoon of vegetable oil;
- spices.
To prepare this salad you need:
- Grind all greens with a meat grinder.
- Add the chopped egg to the resulting mass.
- Fill the salad with vegetable oil and put it in a bowl in a dish.
- It is recommended to decorate the dish with radish circles.
Such a salad is considered tasty and nutritious. It is recommended to use it for any diseases associated with a weakened immune system.
The best time to make this salad is spring. At this time, the ingredients are more juicy and nutritious.
To prepare a salad in French, you need to add a little sugar, chopped loaf slices and other medicinal herbs infused with vinegar.
Chinese salad
Chinese Dandelion Salad is a nutritious snack for people who lead a healthy lifestyle.
To prepare it, you need the following products:
- 0.5 kg of dandelion (leaves);
- 1 clove of garlic;
- 1 carrot;
- 2 tablespoons of soy sauce;
- any vegetable oil.
Step by step cooking instructions:
You should use a plant that grew away from the road and industrial plants. It is recommended to collect leaves in sunny and dry weather.
Dandelion is a medicinal plant that is used to make wine, jam and other dishes. The most useful is the salad, which can be prepared in various ways. In any case, such an appetizer is useful and widely used in traditional medicine for the treatment and prevention of many diseases.
In the article we talk about dandelion salad. You will learn how the dish is useful, and how you can combine the plant with other products.
Benefits of Dandelion Salad
Dandelion leaves make a delicious and healthy salad Dandelion salad is a low-calorie and healthy dish that has a number of medicinal properties.. The composition of the main component of the dish - dandelion - includes minerals, vitamins, phytoncides, antioxidants and glycosides.
The plant has the following medicinal properties:
- diuretic;
- painkiller;
- antiviral;
- diaphoretic;
- choleretic;
- anti-inflammatory;
- tonic.
Dandelion is effective in the following diseases:
- atherosclerosis, vascular disease;
- arthritis, sciatica, osteochondrosis;
- scurvy;
- avitaminosis;
- anemia;
- diseases of the kidneys, liver;
- obesity;
- diabetes.
Plant juice helps cleanse blood vessels from fatty plaques, improves blood composition, and restores immunity. Dandelion salad removes toxins from the body, relieves swelling. The plant effectively helps to restore damaged joint tissues. Recommended for various metabolic disorders. Dandelion salad (recipe below) regulates the content of carbohydrates, promotes the harmonious formation of healthy cells in all tissues of the body. Used in the fight against helminths and fungal diseases.
Dandelion Salad Recipes
There are many recipes and variations of dandelion salads. Leaves, roots and flowers of the plant are used as ingredients in cooking.
By adding other products to dandelion, you will get tasty and healthy salads. These simple recipes will add gastronomic variety to your daily diet and make up for the lack of vitamins. This is especially true in the spring, when most people have beriberi.
Here are some varieties of lettuce:
- dandelion and plantain leaf salad;
- dandelion salad with corn and apple;
- dandelion and nettle salad;
- Chinese dandelion salad;
- dandelion salad with corn.
How to cook Chinese dandelion salad, we will tell below.
The main rule when preparing a salad is fresh products. You need to choose juicy, light green greens. Large leaves are very tough and more bitter in taste.
Dandelion leaf salad
For vitamin salad, only young leaves of the plant are suitable. It is recommended for people suffering from metabolic diseases. Suitable for diabetics.
You will need:
- green onion - 4 arrows;
- parsley - 5 branches;
- dill - 5 branches;
- dandelion leaves - 90 grams;
- olive oil - 50 ml;
- balsamic vinegar - 1 teaspoon;
- ground black pepper - to taste;
- salt - to taste.
How to cook:
- Dip clean dandelion leaves in a bowl of salted cold water for 30 minutes to remove bitterness.
- Drain in a colander to drain the water. Dry and then chop.
- Finely chop the parsley and onion. Combine with dandelion leaves.
- Put the greens in a bowl. Sprinkle with vinegar, salt, pepper and season with olive oil.
calories:
Calorie content per 100 grams of the product is 135 kcal.
You can add some cheese to the dish. Salad "Dandelion" recipe with cheese is similar to that described above. This is a dish that will find a worthy place on your holiday table.
Dandelion flower salad
Salads are also made from the flowers of the plant. When you try this dish, it seems that it is seasoned with a complex sauce. If you do not completely remove the stalk of the flowers, the salad will turn out with a slight bitterness.
You will need:
- dandelion flowers - 1 handful;
- cucumber - 1 pc.;
- garlic - 1 clove;
- green onions - 2 feathers;
- olive oil - 0.5 tbsp;
- vinegar - 0.5 tsp;
- salt - to taste.
How to cook:
- Separate the dandelion flowers from the stem. Soak them in salted water.
- Cut the cucumber into small strips, mix it with dandelion.
- Pass the garlic through a garlic press, finely chop the green onion feathers.
- Season the salad with vinegar, salt, olive oil. Mix everything thoroughly in a salad bowl.
calories:
Calorie content per 100 grams of the product is 164 kcal.
Chinese Dandelion Salad
This diet dish is very easy to prepare. It is loved by vegetarians, people leading a healthy lifestyle, and those who want to lose weight.
You will need:
- dandelion leaves - 100 grams;
- dandelion root - 50 grams;
- parsley - 25 grams;
- chicken egg - 1 pc.;
- vegetable oil - 1 tablespoon;
- garlic and green onions - to taste;
- seasonings and spices - to taste;
- lemon juice - to taste.
How to cook:
- Cut the hard-boiled egg into slices.
- Soak the dandelion for half an hour in salted water.
- Dandelion leaves, parsley, garlic, green onions finely chop.
- Grate the dandelion root on a fine grater.
- Mix all the prepared ingredients in a salad bowl.
- Add salt, spices to taste. Season with vegetable oil and sprinkle with lemon juice.
calories:
Calorie content per 100 grams of the product is 221 Kcal.
The quantities in this recipe are for one serving.
If you add peanuts instead of eggs to such a salad, then the dish will taste completely different, but it will be no less useful. Chinese Dandelion Peanut Salad (recipe similar to above) is very easy to prepare. Chop the nuts before adding to the dish.
Chinese dandelion salad is on the menu of some restaurants and is in high demand.
Salad "German"
Prepare this salad from dandelion leaves and plantain. It can be served as an independent dish or as an addition to boiled potatoes, meat or fish snacks.
You will need:
- dandelion - 5 leaves;
- plantain - 1 leaf;
- sour sorrel - 5 leaves;
- parsley - 2 branches;
- green onions - 5 feathers;
- dill greens - 1 branch;
- lovage - 1 leaf;
- chicken eggs - 2 pcs.;
- onions - 50 grams;
- kefir 1% - 200 ml;
- lemon juice - 50 grams;
- salt, pepper - to taste.
How to cook:
- Finely chop the greens.
- Add chopped hard-boiled eggs and chopped onions to it.
- Season the salad with the sauce, which is pre-prepared from kefir, pepper, lemon juice and salt.
- Mix everything thoroughly and put in a salad bowl.
calories:
Calorie content per 100 grams of product is 140 kcal.
For more information about dandelion salad, see the video:
When Not to Eat Dandelion Salad
Dandelion salad is not recommended for people who are prone to allergic dermatitis. The roots of the plant should not be consumed by those who suffer from peptic ulcers of the gastrointestinal tract and gallbladder dyskinesia.
What to remember
- Dandelion salad, the benefits and harms of which are described in the article, is a light, dietary dish. It is recommended to include in the diet of people who have problems with metabolism.
- You can combine this juicy green with a variety of products.
- Dandelion-based salads are well suited for those who want to lose a couple of extra pounds. The dish is included in diets for weight loss.
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Many plants that we pass by every day can be used for medicinal and prophylactic purposes. Their effectiveness is confirmed by many years of experience of our ancestors and even modern scientific research. So one of the first spring plants is the dandelion. Its roots, leaves and flowers contain a huge amount of vitamins and minerals, as well as other useful substances. In the spring, such raw materials can be used for the prevention and treatment of hypovitaminosis in children and adults. To do this, you can prepare a salad of dandelions, the recipe of which we will gladly give. We will also tell you when it is better to collect plants for dandelion salad, the benefits and harms of it, which we will name.
If you want to make a vitamin salad from dandelions, collect the leaves of this plant on a dry and sunny day away from the city, highways and businesses. Pour the prepared raw materials with cold water and leave for at least half an hour, so bitterness will leave the greens. For the same purpose, you can dip the foliage for a couple of minutes in boiling water.
Green salad with nuts
To prepare such a dish, you need to prepare a handful of dandelion leaves, a couple of slices of lemon and a couple of cloves of garlic. Also use some carrots, lemon juice, sorrel, chopped nuts, mayonnaise (or vegetable oil).
Chop prepared dandelion leaves randomly. Crush the garlic with salt, chop the lemon with the skin into smaller pieces and mix with dandelion. Add a tablespoon of carrots, grated on a medium-sized grater, a couple of chopped sorrel leaves and chopped nuts to the container. Season the finished salad with a mixture of lemon juice and vegetable oil or lemon juice and mayonnaise (to taste).
Salad with dandelion, cabbage and egg
To prepare such a vitamin salad, you need to prepare one hundred grams of dandelion leaves, fifty grams of sauerkraut, twenty-five grams of green onions and one hard-boiled egg. You will also need some sour cream and salt.
Grind the prepared dandelion leaves randomly, also chop the onion smaller, chop the cabbage if necessary. Chop the egg into small cubes. Salt, add sour cream and mix.
Salad with dandelion and bacon
To prepare such a tasty and healthy salad, you need to stock up on three hundred grams of smoked bacon, forty dandelion leaves, and three slices of wheat bread. Also prepare a clove of garlic, three tablespoons of vegetable or butter, a couple of tablespoons of olive oil, a tablespoon of vinegar and some black pepper.
Dry the prepared dandelion leaves and put on a dish. Bread cut into cubes and fry in a preheated pan with butter until golden brown. In the process of frying, add the garlic, passed through the garlic press, to the pan, mix well. Lay the resulting crackers on a paper towel to allow excess fat to drain. Chop the bacon into arbitrary slices and fry in a dry frying pan (in its own juice). Put the bacon on the dandelion, pour over the oil left after frying the bacon, pepper, pour over the vinegar, sprinkle with croutons and serve.
Salad with dandelion and cucumber
To prepare such a salad, chop cucumbers with onions into strips, pepper, salt and season with mayonnaise. Add chopped prepared dandelion leaves. Stir. Sprinkle the salad with dandelion flower petals.
Dandelion leaf salad - benefits and harms
Benefits of Dandelion Salad
Dandelion salad is an amazingly healthy spring dish that has a place on any table. It will help you avoid spring hypovitaminosis and eliminate it. In addition, a simple salad effectively optimizes metabolic processes and returns harmony to the figure. Dandelion leaves are a source of a lot of useful substances represented by vitamins (especially ascorbic acid), minerals (especially calcium, phosphorus and iron). They also contain bitter glycosides, organic acids, fatty oils, etc.
Eating dandelion leaves will help to avoid atherosclerosis and remove “bad” cholesterol from the body. Such a plant will benefit patients with urolithiasis and cholelithiasis, as well as inflammatory diseases of the kidneys. It should be eaten with poisoning and intoxication, with the threat of cirrhosis (and with an already developed disease). Such food will be useful for joint ailments, cholecystitis, decreased potassium levels, increased swelling, poor appetite and gastritis with reduced acidity. Raw dandelion leaves give strength to bones, spine and teeth. They can be combined with other herbs. So it differs with wonderful taste and useful qualities.
Is dandelion salad dangerous, what is the harm from it?
Dandelion is a fairly safe plant, which, however, can cause allergic reactions. In addition, this product can be harmful if a person has gastritis with excessive acidity of the digestive juice and peptic ulcers of the digestive tract. Do not get carried away with dandelions with an increased likelihood of blockage of the biliary tract. Also, such food, taken in excessive quantities, can cause vomiting and diarrhea.
Folk recipes
Dandelion is widely used by traditional medicine specialists. So healers advise taking it for the treatment of various joint ailments. So with inflammation of the joints, it is worth preparing the roots and leaves of the plant. Grind six grams of such raw materials and brew with a glass of boiling water. Boil over low heat for ten minutes, then leave for another half hour under the lid. Take the finished medicine filtered in a tablespoon three times a day shortly before a meal.
To reduce blood pressure, eliminate insomnia and achieve a mild laxative effect, it is worth crushing dandelion roots. Brew five grams of such raw materials with a liter of boiling water and boil for twenty minutes under the lid. Cool the medicine and strain it. Take the drink warm in half a glass three times a day about half an hour before a meal.
