Most men prefer to have a hearty breakfast - it can be scrambled eggs with sandwiches or a side dish with a meat or fish dish, and some will not refuse a plate of fragrant borscht or boiled dumplings. But is such a start of the day good for the body? Let's try to understand this issue and consider examples with step-by-step recipes for the most useful men's breakfasts. So what should be the right breakfast?
What is the best thing to eat in the early morning before a work day?
First of all, I would like to note that breakfast should make up a third of the total human diet per day, and the dishes should be nutritious enough so that you can work productively before lunch. Then the body will not starve and give signals that it does not have enough energy to work mentally or physically productively. Therefore, it is worth eating foods such as:
- Dairy- cottage cheese, milk porridge, casseroles, cheesecakes, a portion of kefir, fermented baked milk and delicious yogurt after waking up will not hurt.
- Cereals- in the form of cereals, porridge and healthy whole grain bread, which give a feeling of satiety for a long time.
- Fruits and vegetables- any seasonal vegetable salad is well suited as an accompaniment to meat dishes, and fruits will be great additions to delicious porridge, pancakes and fritters.
- Meat, eggs, fish, seafood and poultry- not only meat is a source of healthy bun, it can be obtained from eggs and legumes, and, of course, a serving of vegetables with a cutlet and salad is the most suitable meal for a man in the morning. Then the morning will start with a positive.
Delicious easy-to-prepare men's breakfast recipes:
Below are step-by-step recipes for delicious and satisfying breakfasts that will give you a feeling of satiety for a long time, give vigor, energy and good mood throughout the day.
Italian frittata with cherry tomatoes and fried bacon:
In fact, this is a very satisfying omelette with a variety of vegetables and meat filling from bacon, ham, sausage or sausages, or baked meat left over from dinner. As an option, these products can diversify the preparation of the dish.
- 4-5 chicken eggs;
- 1 sweet onion;
- 2-3 boiled potatoes in uniform;
- 6-7 slices of cooked-smoked bacon;
- 5 cherry tomatoes;
- A little vegetable oil;
- A handful of grated hard cheese;
- Salt, freshly ground black pepper and spices to taste;
- Some fresh herbs for serving.
Cooking:
Peel the onion and fry it in vegetable oil until golden brown. Young potatoes can not be peeled, winter potatoes should be peeled and cut into thin slices.
Fry potatoes with bacon in vegetable oil with onions. Add cherry tomatoes cut in half. For health, it is recommended to take unrefined olive oil.
Whisk the eggs with a fork or whisk, season well with salt and pepper, pour into the pan. Fry all the products, sprinkle with grated cheese, add chopped fresh herbs and cover the pan with a lid for a couple of minutes.
An important point is to serve on a large plate with various sauces and fresh bread, previously cut into portioned pieces.
Fried eggs with toast baked in tomatoes:
Another option for a quick and satisfying breakfast using eggs. The serving is so unusual and appetizing that any man who comes to the kitchen to have breakfast in a bad mood will rejoice at it.
For cooking you will need:
- Bread for toast;
- 55 gr. butter;
- 85 gr. hard cheese;
- 3-4 slices of ham;
- 2-3 large tomatoes;
- Chicken eggs;
- A little salt and freshly ground black pepper.
Cooking:
For washed tomatoes, you need to trim the bottom a little so that they stand stably in the baking dish. Cut off the lid from the top, remove the core from the inside of the product, being careful not to damage the walls of the tomatoes.
Salt the tomato from the inside, add a little pepper and grated cheese, beat in the eggs, season with salt and put in a preheated oven to 180 C to bake for 10-12 minutes.
A couple of minutes before cooking, sprinkle with hard cheese on top and switch to the "Grill" function.
In the meantime, make sandwiches with ham from toast bread, you can add a little grated cheese, and fry them in a pan with butter on both sides.
Serve both components of the dish hot, you can diversify the serving with a portion of salad.
Lazy cottage cheese dumplings:
It will not be difficult even for the laziest man to quickly cook delicious lazy dumplings, for this there are products in the kitchen of any bachelor, and cooking dumplings is not difficult at all.
For cooking you will need:
- 1 st. a spoonful of fine sugar;
- A pack of cottage cheese of normal fat content;
- Half a glass of flour;
- 2 chicken eggs;
- A little salt;
- A dash of turmeric for color
- Freshly ground pepper;
- Thick sour cream for serving.
Cooking:
Whisk the eggs with the addition of salt, sugar and turmeric. Add cottage cheese and mix the resulting mass with a spoon until a homogeneous consistency.
Pour flour into the curd-egg mass, knead the dough, form a not very thick tourniquet out of it and cut it into small slices.
Boil water with salt and boil dumplings for 5 minutes over medium heat. Put in a plate, add sour cream and, if desired, sprinkle with freshly ground pepper.
Hearty breakfast stuffed with baked chicken meat, vegetables and lavash sauce:
No man will refuse to taste juicy and mouth-watering shawarma. But after all, such food can be healthy, prepared from fresh products at home.
For cooking you will need:
- Sheet of thin pita bread;
- A little baked chicken - 250 gr.;
- Fresh cucumber and tomato;
- 85 gr. Beijing cabbage or any leafy salads;
- A clove of garlic - on doing;
- Some fresh greens;
- 50 ml. kefir;
- 1 st. a spoonful of mayonnaise;
- A little salt and black pepper;
- Vegetable oil.
Cooking:
Disassemble the chicken meat into fibers and put on a sheet of pita bread. Cut the cucumber and tomato, Chinese cabbage into small pieces.
Mix kefir with mayonnaise, salt and season with black pepper, add washed and chopped fresh herbs.
Spread the chopped vegetables on top of the meat, pour over the sauce and wrap the stuffed pita bread in the shape of an envelope.
Fry shawarma in vegetable oil on both sides until golden brown and serve with coffee, aromatic tea or a glass of freshly squeezed juice.
Finally:
We hope that this article will be useful and pleasantly diversify dull breakfasts with healthy and tasty food, and then only cheerfulness and a positive attitude will be felt during the day.
To start the day well and continue even better, a nutritious full breakfast is important. You should not repeat the well-known saying that breakfast should be eaten whole, while dinner, for example, should be given to the enemy. What to cook for breakfast will be discussed in this article.
When a person lives alone, he rarely thinks about the variety of his breakfasts. When a family appears, women are increasingly thinking about what to cook for breakfast for anyone. Our simple, affordable and relevant recipes will help make every morning delicious and unforgettable.
Breakfast Dishes for Husband: Recipes
You can’t call an omelette an original dish that you can cook for your husband for breakfast. But, the dish is good because it allows you to experiment. We offer such a marine option, the implementation of which will require four eggs, 100 grams of milk and crab sticks, three green onion feathers, 40 grams of hard cheese. Crack eggs into a bowl, add milk and beat with a whisk. Pour vegetable oil into a frying pan and heat up. Then pour the eggs with milk and reduce the heat. Finely chop the onion and crab sticks, and grate the cheese. When the bottom of the omelet is formed, you can sprinkle it on top with onions, crab sticks and cheese. Cover and cook for about three more minutes.
Many people eat sandwiches for breakfast. But even this simple dish can be turned into a culinary masterpiece. You will need two buns for hot dogs, 150 grams of boiled beef, half an onion, 70 grams of mushrooms, a tablespoon of flour, 70 grams of hard cheese. Rolls cut into two parts and free from the crumb. Fry finely chopped onions and mushrooms in a pan. Add finely chopped beef to them, pour in a couple of tablespoons of water and simmer for five minutes. Dilute flour in 50 ml of water and pour over meat with mushrooms. Stir and bring to a boil. Add grated cheese and keep on fire until it is completely melted. Now the filling can be put in buns and serve breakfast to the table.
Perhaps this is not the most non-standard idea of what to cook for my husband tomorrow, but the presentation is very extravagant. You will need one large bell pepper, three chicken eggs, spices to taste. Pepper cut into rings of medium thickness. Melt the butter in a hot pan and add the pepper slices. Crack an egg into each circle. Cover with a lid and just fry the scrambled eggs until fully cooked.
And we offer loving wives to cook for their husbands.
Hearty and very good breakfast. By the way, these cakes can also be given to your husband with you to work for a snack. To prepare the dough, you will need 200 grams of cottage cheese, 70 grams of butter, one chicken egg, 200 grams of flour, one and a half teaspoons of baking powder. For the filling 200 grams of boiled meat, half an onion, two tomatoes, four teaspoons of tomato paste, 50 grams of hard cheese, half a bunch of spinach and dried herbs.
Mash cottage cheese with egg and soft butter. Combine flour with baking powder, add to the curd mass and knead the dough. Divide into six parts and roll out a circle of five millimeter thickness. Put the cakes on a baking sheet, grease with tomato paste, put spinach and thin circles of tomato. Chop the onion and meat very finely, spread the mass into cakes. Sprinkle grated cheese on top. Bake literally twenty minutes.
Curd workers will also help you prepare a delicious breakfast for your husband. In addition, these orange cheesecakes will cheer you up with their unusual color. For cooking, you will need three-quarters of a glass of grated carrots, 250 grams of cottage cheese, 200 grams of flour, a tablespoon of sour cream, one egg.
Using a combine, knead the dough from cottage cheese, carrots, eggs and flour well. The dough should be soft. Separate small balls from the dough and make small cakes with a fork. Fry in vegetable oil on both sides. Be sure to pre-put on a paper towel to get rid of excess fat. Now you can serve with sour cream. If the husband loves sweets, then these curds are also delicious served with grated carrots mixed with honey.
And they will also be an excellent breakfast for a sweet tooth husband.
Salad with fried sausage
A truly masculine composition of such a feminine dish as a salad. To translate the recipe into reality, you will need one hundred grams of boiled sausage, cucumbers and cheese, five quail eggs, six lettuce leaves, and green onions. Cut the boiled sausage into small squares and fry in a hot frying pan with oil until golden brown. Boil quail eggs until fully cooked and cut into slices. Cucumbers and cheese cut into cubes. Wash the lettuce leaves and tear them with your hands, finely chop the lek. Mix all ingredients, except eggs, in a bowl and season with vegetable oil. Lay the quail egg slices on top of the salad.
If your husband likes to have a lot of food for breakfast, this recipe will come in handy. Required products: 500 grams of cottage cheese, three tablespoons of sour cream, an egg, a glass of flour, a tablespoon of butter, greens if desired.
To get a homogeneous curd mass, mix cottage cheese, sour cream, egg, half the butter. Add flour and knead for another five minutes. Put the dough on a table sprinkled with flour and divide into four equal parts. Roll out each part in the form of sausages. Cut into small dumplings. Boil in boiling salted water until they float. Put on a plate, pour with butter and sprinkle with herbs. You can also bake boiled dumplings in the oven. To do this, put them on a baking sheet, pour sour cream and bake until golden brown.
In this article, you learned what to cook for breakfast for your husband quickly and easily. Each recipe is individual, even if it is a regular scrambled egg. Do not be afraid to come up with interesting servings of even banal breakfasts yourself. Your man will definitely appreciate such a creative approach.
Breakfast for men is especially important because they need to have physical and mental strength for the whole day to perform work and a large number of different tasks.
In modern times, for some reason, a person rarely eats breakfast, perhaps this is due to the high pace of life.
But this is fundamentally wrong, a good breakfast is the key to a vigorous and successful day, without it there is simply not enough energy for anything.
If men do not eat in the morning, they overeat in the evening, and this mode contributes to weight gain, which is a large number of modern people. Do you understand that this is not the best option?
Indeed, breakfast contains vitamins and other substances for the whole day ahead, and without this, simply nowhere.
What is the healthiest and most satisfying breakfast?
The ideal option is to start the day with a glass of clean warm water thirty minutes before breakfast, as doctors advise.
This helps to activate the digestive processes in the stomach, and throughout the day, excess weight will not accumulate, and harmful substances and toxins can be easily removed.
The main thing to remember is that it is contraindicated, you can not drink tea, coffee and juice on an empty stomach, this will adversely affect the gastrointestinal tract. These are bad breakfasts.
The most useful
What to cook for a man? The best morning lunch necessarily consists of cereals and fiber, preferably with milk. For example, porridge gives a man a lot of strength for the whole day, such a meal can be considered ideal and satisfying, given that the brain is powered by it.
The right move is to refresh yourself with fruits, as doctors recommend. Fructose is very important for the body in the morning.
There is one more rule: if you have a sweet tooth, you can afford to eat something high-calorie for breakfast.
After all, the body at this time is gaining energy for the day and quickly burns excess substances. But keep in mind that you always need a measure, do not overdo it.
There are excellent recipes for those who like to refresh themselves with something light, despite being full. Vegetarians will be especially happy, in general, this is the most healthy breakfast that eats plant foods.
You will need oatmeal and some water or milk, plus salt and sugar to taste. You need to cook for 10-15 minutes - it is relatively fast, healthy and tasty.
For weight loss
In general, porridge is the key to a good breakfast, and therefore a successful day. Chicken eggs are a very useful product for potency. If you have breakfast 2-3 pieces a day, the body will lack the necessary substances.
For example, an omelette of 2 pcs. on milk - an ideal breakfast, you can put a little flour there for calorie content.
Morning lunch should also be delicious, for this you can add a few pieces of tomato and bacon to an omelet, make sandwiches with delicious tea.
For those with a sweet tooth, there is another satisfying option: make cheesecakes from eggs, flour and cottage cheese and fry them a little on all sides. If you eat them with jam, it will turn out very tasty.
And for those who want to reduce the risk of a heart attack in a month and a half, there is a very simple recipe: just dip white bread in olive oil in the morning.
It also serves as a rich and healthy breakfast, scientists from American universities say.
Thank you for reading the article to the end. We hope that your breakfast will be tasty and healthy! Subscribe to site updates and send the article to your friends, take care of the health of your loved ones!
A healthy breakfast for men should be hearty and balanced. The meal in the morning should be matched with a number of mandatory conditions. The benefits of morning eating are undeniable. Many nutritionists believe that it is better to eat in the morning than to overeat at night. Breakfast will help start the gastrointestinal tract and prepare it for the next meal.
Mandatory requirements for food
Breakfast plays an important role in the further digestion of food. Products for the morning meal are selected with the following conditions:
- High nutritional value;
- Easy digestion;
- Energy.
A high nutritional value of breakfast is the key to a healthy weight. The more satisfying the product, the longer a person does not feel hunger. Such food should contain a large amount of "fast glucose". Glucose, when it enters the human bloodstream, causes a feeling of satiety. If the glucose level is maintained at a high level for a long time, then the person does not experience hunger for a long time.
Easy digestion is another breakfast condition. Food consumed in the morning should be easily broken down in the stomach and quickly absorbed in the intestines. If the food is fatty and high-calorie, then the man will experience heaviness in the stomach during the day. Some types of foods cause heartburn and bloating. These phenomena do not allow a man to lead a full life.
The energy of food lies in the amount of active heat that is produced in the body of a man during the digestion of food. A high energy level of food is very important for muscle work. Muscles need to consume energy to fully perform their functions. If it is not enough, then the muscular frame cannot fully perform its work. A man feels tired, quickly gets tired, cannot fully perform his duties.
What vitamins should food contain
Breakfast should have the right vitamin and mineral complex. This is very important for the performance and observance of the sexual health of a man. The products should contain vitamins and minerals such as:
Calcium has an undeniable benefit for the bone frame of a man. If you consume a sufficient amount of calcium per day, then the bones will retain integrity for a long time. Calcium helps to repair small cracks in bones and joints, protects against destruction of joints and intervertebral discs.
B vitamins are necessary for the proper functioning of the muscular skeleton and the nervous system of a man. Many doctors prescribe an additional intake of these vitamins to patients suffering from neurological diseases. Eating a meal rich in B vitamins helps to stabilize nervous tension throughout the working day.
Potassium and magnesium are needed by the body for the cardiovascular system. The muscle tissue of the heart may not always function normally. Various irritating environmental factors have a detrimental effect on her condition. A long stay in a sitting position disrupts blood circulation in the male pelvic organs. Taking potassium and magnesium helps prevent such pathologies. Heart patients and patients suffering from diseases of the genitourinary system are especially recommended to take these substances.
Iron plays an important role in the health of the hematopoietic system. This microelement helps to produce red blood cells in the spinal cord. These cells are necessary for the body to deliver oxygen to organs and tissues. The erythrocyte is shaped like a button. In the middle of the cell there is a small depression into which an oxygen molecule is captured. Oxygen is transferred to the tissues with the help of an erythrocyte, their trophic nutrition is normalized. This is important for sexual health. The better the trophism of the pelvic organs, the higher the sexual activity.
Tocopherol and retinol are necessary for a man to be fertile. Retinol and tocopherol stimulate spermatogenesis and restore the elasticity of vessel walls. In order for a man to conceive a healthy child, he must consume enough vitamin E.
Vitamin C helps to strengthen the human immune system, stimulates cerebral circulation. The brain activity of a man increases from 6 to 11 am. Further, this process is reduced. Vitamin C activates the work of the brain and keeps it until the evening.
Products that a person needs in the morning
Breakfast should consist of a small amount of nutritious foods. There are a number of products that are recommended by experts for consumption in the morning:
In England, every resident considers eating oatmeal for breakfast to be the norm. Porridge contains fiber and fibers. Fiber helps to clean the walls of the intestines, improves its absorption capacity. Human peristalsis is normalized. Fibers line the walls of the intestines. Further consumption of food does not lead to stagnation. Bowel emptying occurs in a timely manner.
Turkey meat does not have a high calorie content, is rich in magnesium and potassium, and is easily digested. Turkey for breakfast should not be fried, but boiled. This method of preparation allows you to save its beneficial properties, improves its absorption in the body.
For breakfast, many nutritionists recommend eating vegetable salads with herbs and olive oil. Here, all the components of the dish are useful. Vegetables contain a large amount of vitamins and minerals, greens are of great benefit to men's health, olive oil facilitates digestion.
Various vegetables are suitable for preparing salads for breakfast. The exception is potatoes. Salad can be prepared from cucumbers, tomatoes, green onions, parsley. Some men add pickled cabbage, green peas and olives to it. This method is also effective. Cucumbers contain a lot of water and are easy to digest. Tomato contains pulp, which makes a man feel full for a long time and contains vitamin K. Parsley is the leader among useful greens for healthy potency. It should be consumed not only for breakfast, but throughout the day. Pickled cabbage contains vitamin C. According to the content of this trace element, it overtakes various citrus fruits. Green peas help to activate the digestion process, relieve the body of heartburn and bloating.
Foods rich in protein help you not feel hungry for a long time. Many protein meals contain “fast” glucose in their composition. This leads to saturation of the body for a long time. The most famous protein breakfast is the omelet. When preparing it, it is necessary to avoid frying in vegetable or butter. This method of cooking increases the calorie content of the dish and does not allow the stomach to absorb it well.
For cooking, you will need one tablespoon of olive oil, two chicken eggs, half a glass of cow's milk. Milk should have a fat content of no more than 3.2%. Eggs should be broken and thoroughly beaten with a mixer. Milk is added to the resulting mixture and mixed again. Raw omelette is poured into a hot frying pan, cooked for five minutes. If you cook an omelette in a cold pan, it will burn and lose all its useful qualities.
Dairy products are most suitable for breakfast. Nutritionists recommend consuming one glass of kefir or bifidok in the morning before meals. These drinks contain lactic acid bacteria. These microorganisms, when they enter the intestines, activate its work and help improve the absorption of food.
Morning drinks
Modern nutritionists have come to the conclusion that breakfast should start with water. Water should be boiled and chilled. A man should drink a glass of liquid on an empty stomach half an hour before meals. Such use of water helps to save a person from excessive overeating and activates the work of the stomach. After that, the man can eat a normal breakfast.
Many men start their mornings with coffee. This drink helps to activate the brain. But this phenomenon is short-lived. Nutritionists recommend drinking green tea with honey. The green drink contains a large amount of caffeine in its composition. Tea helps a man to wake up quickly and restore his efficiency.
Honey, unlike sugar, has huge health benefits for men. It contains various vitamins and minerals. People who eat one tablespoon of honey for breakfast can save on buying additional vitamin and mineral complexes.
In the 80s, doctors recommended eating various freshly squeezed juices for breakfast. But this theory has not been confirmed. Scientists of the 21st century have proven that pure undiluted juice can cause various liver hepatoses. Before use, natural juice is recommended to be diluted with water. This will reduce its concentricity, help to avoid side effects from the gastrointestinal tract.
What foods are harmful
Many men are in a hurry to get ready for work and reheat food left over from last night's dinner. This is the main mistake. After work, people eat fried and fatty foods that are harmful to human health. Doctors identify a number of dishes that are forbidden to eat for breakfast:
- Fried meat and potatoes;
- Smoked products;
- Sandwiches and fast food;
- Mayonnaise.
Fried meat or potatoes are favorites among men's dishes. Many of them prefer pork or bacon. These foods are very poorly digested in the stomach and can cause a feeling of heaviness. Prolonged stay of food in the gastrointestinal tract causes nausea, heartburn or vomiting. If you eat such dishes for breakfast, then a man may develop gastritis or an ulcer, constipation appears.
Smoked products contain a large amount of carcinogens. Substances, when released into the human bloodstream, cause poisoning of the body. The use of smoked meats leads to increased irritability and fatigue.
Doctors have identified a relationship between the intake of smoked foods and cancer. Oncology is most often detected in lovers of this type of food.
Sandwiches, various fast food cause various dyspeptic disorders of the body of a man. Such food should be completely excluded from the human diet.
Proper nutrition in the morning helps a man activate the work of the stomach and brain. A person can independently maintain the health of his body with a healthy breakfast.
For most men, a proper breakfast is not at all the main event of the morning, and men pay not so much attention to this main meal. Agree, it is difficult to call a couple of sausage sandwiches and a cup of instant coffee a healthy breakfast. And only a loving wife can correct this state of affairs. After all, a well-balanced, masculine-friendly breakfast will not only help your loved one stay focused and energized throughout the day, but will also encourage lighter, healthier lunchtime choices. And all these factors together will help your man improve his well-being, adjust his weight, and simply cheer up and vitality. Today we offer you to understand and remember what to cook for breakfast for my husband.
Modern nutritionists tell us that men need the same nutrients as women, but only in larger quantities. So, for example, if women need 46 grams of protein per day, then men need at least 56 grams. For a good tone, your man needs to eat 250 grams more vegetables per day than you do. And of course, you should not deprive your loved one of an extra cup of milk or fermented milk products.
An excellent breakfast choice is oatmeal or whole grain cereal. Such a breakfast contains a large amount of fiber, which improves the functioning of the vegetative-vascular system, helps your heart and serves as an excellent means of weight correction; A man needs to eat at least 38 grams of fiber per day. Add 
add some milk to cereals, which is an excellent source of vitamin D, garnish with fresh or canned fruits and berries, which supplement the dish with important vitamins and antioxidants and add brightness and flavor to cereals and cereals, and an excellent healthy and tasty breakfast is ready. Does your husband like eggs for breakfast? Excellent choice! Protein-rich egg dishes will energize your beloved man for the whole day, while vitamins and enzymes contained in egg yolks will help the digestive system and improve well-being. Just don't forget to add a slice of whole grain bread and some fresh vegetables to this breakfast. And what man can refuse a juicy piece of lean meat or delicious fish? Do not deprive men of this pleasure. Just properly prepare these foods, add vegetables, a cup of delicious yogurt to them, and your husband will receive all the necessary nutrients and a lot of pleasure with such a breakfast.
Do not forget about the right choice of drinks. Fresh fruit and vegetable juices are rich in important vitamins and minerals, and their bright taste and aroma are always uplifting. Remember that in every strong man there is still a little mischievous boy hidden deep inside, who will surely be delighted with a tasty and healthy milkshake with fruits and ice cream. And you should not refuse your loved one a small cup of aromatic coffee or delicious tea, because these drinks contain a sufficient amount of antioxidants and essential oils that will cheer you up and add vigor.
Today "Culinary Eden" has prepared for you a selection of delicious and healthy breakfast recipes that will save you from having to worry about the question what cook for breakfast for my husband.
1. Don't have time to cook breakfast? A sandwich will always save you! After all, a sandwich can be useful. Cut a round whole grain bun into two halves. Lubricate the lower half with olive oil and tomato sauce, put a piece of lean boiled meat and a slice of cheese on top. Place a slice of tomato or cucumber on top of the cheese. Cover the sandwich with the other half of the bun and microwave for 1 minute. A glass of orange juice and a small cup of coffee are great additions to your breakfast.
2. It is very easy to cook delicious rice porridge with tomato sauce and cheese. Boil a bag of instant rice in salted water until tender. It is best if it is a mixture of different varieties of rice (white, brown and wild). Drain the rice in a colander and let the water drain. In a skillet, heat 1 tbsp. a spoonful of olive oil, add rice and fry until golden brown. Then add ½ cup of any mild tomato sauce, 2 tbsp. tablespoons finely chopped fresh herbs, and mix thoroughly. Warm rice with sauce for 2 minutes, then add 30 gr. grated cheese, mix again and serve immediately.
3. Oatmeal is the unmistakable choice of a true gentleman. And it's not easy to cook 
but very simple. In a small saucepan, bring to a boil 1 tbsp. milk and 1 tbsp. water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ cup of hercules. Boil for 10 minutes, stirring occasionally. In the finished porridge, add 1 tbsp. tablespoon of butter and mix thoroughly. Divide the porridge among bowls and sprinkle with pieces of fresh fruit, berries and nuts.
4. Cheesecakes can be prepared the night before and placed in the refrigerator. In the morning you just have to quickly fry them and serve them to the table. Pass through a 250 gr sieve. low-fat cottage cheese, add two eggs to it, 5 tbsp. tablespoons flour, salt and sugar to taste. Thoroughly mix the curd mass, stick small cheesecakes out of it and roll them in flour. In a skillet, melt 2 tbsp. tablespoons of ghee or butter and fry your cheesecakes on both sides until golden brown. Arrange cheesecakes on plates, pour over sour cream and serve.
5. You can also prepare cottage cheese casserole with apples in advance. Such a casserole remains tasty and fragrant even when cold. Pass through a 500 gr sieve. cottage cheese. Pound two yolks white with one glass of sugar. Mix cottage cheese and yolks, add 3 tbsp. tablespoons melted butter, 2 tbsp. spoons of semolina, salt to taste. Mix thoroughly. Whisk two egg whites into stiff peaks. Peel four apples and cut into small cubes. Add squirrels and apples to the curd mass and mix gently. Put the resulting mass into a greased baking dish, brush with melted butter on top and bake in an oven preheated to 180⁰ for 15 to 20 minutes. Serve topped with fruit sauce or sour cream.
6. Delicious French country omelet takes very little time to cook. 
cooking. Remove the crust from two slices of wheat bread, pour over the pulp with 3 tbsp. spoons of milk and mash. Add two raw eggs and gently beat everything together with a fork. Add 50 gr. grated cheese, salt and white pepper to taste. Stir again. In a skillet, heat 2 tbsp. tablespoons of butter, pour in the egg mixture and fry on the lowest heat for 5 minutes under the lid. Sprinkle the finished omelette with fresh, finely chopped parsley, fold in half and transfer to a warmed plate. Serve immediately.
7. Even easier to cook scrambled eggs with green peas. Beat three eggs with a fork, add salt and black pepper to taste. In a skillet, melt 2 tbsp. tablespoons butter, add 3 tbsp. spoons of canned green peas and simmer over medium heat for 3 minutes, stirring often. Pour the egg mixture over the peas, let the eggs lightly set and mix quickly with a wooden spatula. Cover the skillet with a lid and cook the eggs for another 5 minutes over low heat. Sprinkle the finished scrambled eggs with one tbsp. a spoonful of grated cheese, fold in half and transfer to a warmed plate. Serve with fresh vegetables.
8. On weekends, you can treat your husband to unusual eggs baked with slices. 
salmon. Crack four eggs carefully and separate the whites from the yolks. Whip the egg whites to firm peaks and arrange in a greased baking dish. Make a small indentation in each egg white. Bake egg whites in an oven preheated to 180⁰ for 5 minutes. When the squirrels are baked, take them out of the oven, put one small piece of slightly salted salmon and one yolk into the recesses. Bake in the oven for 10-15 minutes until done. Remove the finished eggs from the molds, transfer to warmed plates and sprinkle with finely chopped dill.
9. Does your husband love meat dishes even for breakfast? You shouldn't refuse him. Once or twice a week, you can pamper your loved one with a meat breakfast. Thoroughly beat off a lean veal steak, salt and pepper to taste. In a skillet, heat 1 tbsp. tablespoon of olive oil and fry the steak over high heat for 5 - 7 minutes on each side. Prepare the sauce separately. In a cup, mix 3 tbsp. spoons of yogurt, 1 tbsp. a spoonful of lemon juice, 1 tbsp. a spoonful of olive oil, 1 teaspoon of mustard, salt to taste. Transfer the steak to a plate and pour over the sauce. Serve with fresh vegetables and whole grain bread.
10. A traditional American Sunday breakfast often involves the preparation of delicious pancakes - pancakes. It's not hard at all to prepare them. Sift through a sieve two cups of flour mixed with one cup of powdered sugar and one teaspoon of baking powder. In a separate bowl, mix one glass of milk, one raw egg and 1 teaspoon of vanilla extract (can be replaced with vanilla on the tip of a knife). Combine the dry and wet parts of the dough and knead thoroughly with a whisk. Make sure there are no lumps left! Cover the bowl with cling film and leave at room temperature for 30 minutes. Heat a frying pan and brush with melted butter using a pastry brush. Pour 2-3 tbsp into the center of the pan. tablespoons of dough and fry the pancakes over medium heat for 2 minutes on each side until golden brown. Arrange the finished pancakes on warmed plates and serve immediately. Separately serve honey, berry sauce or any liquid jam.
You can find even more new and proven recipes on the pages of Culinary Eden, which is always happy to tell you what to cook for breakfast for your husband.
Zhalnin Dmitry
