There are a great many salad recipes, simple and tasty, puff and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low-calorie, are especially popular. You will also find such recipes with photos in our section, and you can cook at home these simple, tasty and healthy meals.
Salads without mayonnaise are often prepared by those who follow their figure, eat right, because it is clear that there is nothing useful in mayonnaise. Such dishes are usually seasoned with more healthy sauces based on olive oil, lemon juice, ground flax seeds, sesame seeds, and so on. Almost all vegetable salads benefit greatly from these light dressings, which promote digestion and are healthy.
Often people look for salads without mayonnaise on festive table, especially if there will be a majority of women, children and elderly people at the table. As an addition to hearty second courses, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after a feast.
In our section you will also find recipes for simple and tasty salads without mayonnaise on New Year's table- after all, it usually contains many different satisfying goodies that are in abundance and so heavy on the stomach, where else to add complex layered mayonnaise salads to them. Dressing is especially good for such salads: lemon juice is squeezed out, poured into it olive oil, dried oregano is poured in, you can squeeze out the garlic if you wish, add capers, and you get a healthy and tasty dressing for any light salad.
Look under the heading salad recipe with chicken breast, green peas and roasted pepper, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.
For the festive table, you can prepare a salad with seafood, which includes salmon and shrimp, it is seasoned with soy sauce combined with olive oil. Healthy, tasty and easy on the stomach. You can also cook delicious salad ik with cottage cheese and chicken meat, adding lettuce leaves and green onion feathers to it. It will be good to put a mushroom salad with Beijing cabbage and carrots on the table and season it with olive oil. Delicious, simple and low in calories.
Also, a series of salads without mayonnaise includes dishes with pickled mushrooms, green onion, tomatoes, basil and parsley, cilantro gives a certain piquancy, try these options, and you will understand that they are much better and healthier, do not overload the stomach and comfort in use.
Salads can also be dressed with sour cream or sour cream sauces, which add mustard, lemon juice, garlic, olive oil. It turns out spicy, low-calorie, and more useful than with mayonnaise.
You can make a very light and tasty salad with arugula, feta cheese, shrimp and an apple, you get a healthy light dish, which diversifies the table and will please guests. All these options are good for the festive table, because they go well with other dishes on the table, and guests will not suffer from indigestion after your plentiful feast. And after all, any hostess always wants to feed the guests hearty and tasty. Happy and healthy cooking!
Culinary community Li.Ru -
Salad recipes without mayonnaise
Let's cook the most delicious halibut salad! For this salad, we will use a lot of greens, as well as smoked halibut fillets. The salad turns out spring-like light, fresh and tasty.
Salad with fried salmon- tasty, healthy and very hearty meal. By the way, it can replace the whole lunch. Let's make it spicy, oriental. Add cucumbers, avocados and herbs. It will be delicious and interesting!
Wonderful salad in the best Chinese traditions. An excellent combination of spicy and sweet flavors will undoubtedly appeal to lovers of Asian cuisine. So let's make a Chinese salad!
Carrots - very healthy vegetable! It contains a large number of vitamins A, B, C, D and E. I really like the combination of carrots with green peas - I tell you how I use it.
I bring to your attention a recipe for cooking cabbage with bell pepper - a simple, healthy and very tasty salad. Especially true in the summer, but quite doable at any time of the year!
A simple recipe for asparagus salad marinated in wine vinegar, olive oil and spices will help you organize a festive table or give yourself a little gastronomic pleasure on weekdays!
Wonderful fresh and light vegetable salad in Italian, which in its color and flavor range is a reflection of bright and sunny Italy.
Gourmet salad of asparagus and chicken with fruit is the perfect choice for romantic dinner for two or a buffet. Easy to prepare. The combination of ingredients is unusual - worth a try at least once :)
Butter and potato salad - insanely easy to prepare, but very tasty salad, which all my family eat with pleasure. The combination of products is very simple, but the taste is beyond praise!
Don't you think the combination of fruit and seafood is too bold? So you will love this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.
With shiitake mushrooms, you can cook various delicious salads. Most often, shiitake caps for salad are fried. My easy shiitake salad recipe includes beans, onions, radishes and a spicy dressing.
lung recipe and a delicious summer salad for the whole family. sour apples, sweet red onions and fresh herbs in a light balsamic vinegar dressing - just what you need for a divine meal.
Very fresh and light vegetable a salad with meat that you just can't help but like! Perfectly combined ingredients make it a great addition to any hot dish.
Already just one look of this salad looks forward to pleasure and uplifting. And this impression is not deceptive. After trying the salad with strawberries and arugula, you will get a real pleasure.
Mexican salsa is a wonderful composition that is both versatile and simple, giving ample opportunities for its use in a completely different dishes. Read the recipe!
Spinach is a storehouse of vitamins and minerals. Make a delicious spinach and bacon salad for lunch or dinner. We will fry the bacon and make it hot and crispy, add onions, honey and boiled eggs.
Salad with fried meat can replace dinner. The dish is fresh but hearty. I'm making this beef salad. Use fresh, seasonal vegetables. Salad with fried meat can also be called Mediterranean.
A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when a mouse hanged itself in the refrigerator, and my husband's friends unanimously demanded snacks. I share!
A refined and simple salad recipe with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on the festive table such a dish would be quite appropriate!
Spicy apple and cucumber salad will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, saturated - such a salad cannot but be liked!
A colorful salad with tuna and corn will decorate any festive table. It has a lot of ingredients and they fit perfectly together. In addition, it can be seasoned with olive oil or mayonnaise.
On the Internet I found very original salad from corn and mushrooms. It looks great on the table, combines interesting components and will be a discovery for guests at your holiday.
I often cook salads with beans, especially canned ones. Quick and hearty salads full of proteins, my family also likes them. I especially like a simple recipe for a fresh summer salad with beans.
Salad from fresh cucumbers- my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh, full of vitamins and life salad is ready!
Salad "Nice"
Very tasty french salad"Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)
Salad "Funchoza"
A delicious salad recipe. Funchoza is a well-known salad in Central Asia. it Uighur dish(an ethnic minority in China).
Salad "Vitamin"
Salad "Vitamin" is not just a delicious vegetable salad, it is a real vitamin bomb. In the warm season, with fresh vegetables, a simple Vitamin salad recipe is what you need.
Cabbage Salad with Radish and Sage is a very fragrant, healthy and tasty salad made from just a few simple fresh vegetables. Great option for a quick and healthy snack. Diet salad.
Cabbage and cucumber salad is a quick, easy-to-prepare and quite tasty vegetable salad that goes well as a side dish with meat, and is also good on its own, without anything.
Fresh salad of tomatoes, not thermally processed (raw salad) is a real bouquet of vitamins. Why fry or bake tomatoes - because they are very tasty and raw.
Baked peppers are both a side dish for the main course, and an appetizer, and even a salad. The main thing is delicious!
Avocado Pepper Salad is the perfect salad for a quick yet satisfying summer snack. Diet dish- the figure will not harm :)
Red Cabbage Salad is my go-to salad for a quick, easy snack. In addition, red cabbage salad can be considered raw food.
Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and your culinary arsenal will be replenished with a very simple but effective recipe lettuce!
Not only a drink, but also a salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates summer heat. I recommend raw foodists and not only!
Each of us knows the taste of coleslaw with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make delicious cabbage salad. I tell and show.
Traditional vegetable Greek salad can be made more satisfying by adding chicken to it. I tell you how to cook Greek salad with chicken - even more delicious and appetizing salad!
Fetax - very tasty goat cheese brynza-like. The best way to prepare a dish with Fetaxa is to prepare a salad with Fetaxa. Great salad for a light summer afternoon snack or breakfast.
Salad with olives - a very simple and quick salad to prepare in mediterranean style. I promise that a simple olive salad recipe will appeal to everyone who loves olives in general.
Black radish salad is a healthy and tasty salad that you probably ate in childhood for coughs and colds. Not burdening the wallet and a simple recipe for black radish salad is both a dish and a medicine!
Salad with tuna and egg - a very easy salad to prepare on hastily. A simple tuna and egg salad recipe is a lifesaver when you need to prepare a quick and easy lunch, dinner or snack.
The tricolor bell pepper salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I tell you how to cook a salad with bell pepper.
If after a meal there are pancakes left uneaten, try making a salad with pancakes. Many will appreciate this non-standard way of serving pancakes. A simple salad recipe with pancakes - especially for you!
Caesar salad with chicken and croutons
A simple recipe for a popular restaurant salad with chicken pieces and breadcrumbs. Preparing to madness is simple, but everyone will like it!
Salad with rice noodles- a very beautiful, tasty and appetizing vegetarian salad with fried eggplant, black olives, bell peppers and Adyghe cheese.
Thai salad from onions and eggs, I first tried directly in Thailand. I liked it very much - and tried to reproduce something similar in my kitchen.
Salad with mustard dressing and tomatoes are my favorite summer salad. I don't like any food combination like this. Favorite vegetables, chic dressing - and a great salad on your table.
This is a very easy to prepare, rather trivial in terms of ingredients, but rich in flavor, a spicy avocado salad. Summer version of a light and quick snack.
Salad "Cheeseburger"
Recipe for beef salad, bread toast, lettuce, Cheddar cheese, tomatoes, red onion and pickles.
Iceberg lettuce"
This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.
Buffalo Chicken Salad is a fairly easy-to-make salad popular in America. In my opinion, Buffalo Chicken Salad is a worthy alternative to a boring Caesar.
Rice and Shrimp Salad is an easy-to-make, fairly light salad with hints of East Asian cuisine. Great shrimp salad for an oriental-style meal.
hearty salad with black-eyed - very satisfying and cheap salad But cheap doesn't mean bad. The main role in this salad is played by black-eyed beans, which, if desired, can be replaced with ordinary beans.
mediterranean salad with mussels - a real treat on your plate. colorful, delicious, fragrant ingredients in the right combination give us the opportunity to enjoy an incomparable salad with mussels!
spring salad with French dressing - this is a salad from the category "it doesn't get easier", but how tasty and aesthetically perfect it is cannot be expressed in words. This is what I call a good salad.
Recipe for a salad with beans, potatoes, tomatoes, eggs, spinach, olives and herbs.
Salad with tomatoes, avocado and shrimp is a fairly easy-to-make salad that tastes to the highest standards. Surprise your guests or family with this salad! :)
Salad with radish and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.
Salad "Cute crumbs"
Salad "Cute crumbs" is perfect both in taste and purely visually. Perfectly matched and beautifully arranged ingredients are the secret of the Lovely Crumbs salad. I share the recipe.
Spinach and radish salad is a storehouse of vitamins on your plate. The most useful vegetable salad, a small portion of which will supply your body daily rate various vitamins and minerals.
Cabbage salad with carrots seasoned with sunflower oil is the simplest and one of the most popular traditional Russian salads. This cabbage salad can be served just like that, and as a side dish.
Garden salad with peanuts - a salad that I usually cook in the country. You pick fresh vegetables from the garden - and put them on a plate. Very useful, and how delicious - beyond words! :)
Tasty and unusual salads without mayonnaise, recipes with photos of which this article will illustrate in detail, can be an equally complete replacement for dishes with harmful sauce. They will help keep your figure and impress your family and guests, and many of them are suitable for vegetarians. In this selection, everyone will find a dish to their liking - gourmets will like unusual salads, those who value time will like light recipes. You will see that even without the addition of mayonnaise it is possible to prepare a really tasty and varied menu.
Salads without mayonnaise recipes with photos
A holiday is not a reason to deviate from dietary nutrition. You are faced with a dilemma - to keep a figure or to eat deliciously? Do not worry, recipes with photos will help diversify your usual diet, because unusual and decent dish can be built on New Year or another holiday without using mayonnaise.
You can go two ways - replace the harmful dressing with a healthy one, otherwise do not deviate from preparing your favorite salad, or use one of the recipes I have selected.
Salad dressings that can replace mayonnaise
Any of the presented sauces is more useful alternative mayonnaise, which is not necessarily added to a salad, but is also served with hot dishes or smeared with sandwiches.
- finely chop a bunch of parsley, chop a handful of nuts (almonds or cashews), add a spoonful of olive oil, squeeze the juice of ½ lemon, add a pinch of coriander, the same amount of black pepper, make a puree consistency with a blender;
- combine 3 large spoons of olive oil, ½ freshly squeezed lemon juice, 1 small spoon of mustard, 5-6 large spoons of sour cream or natural yogurt low fat, add a pinch of salt and allspice;
- pour 100 grams of cashews hot water, leave for 7-8 hours, add a spoonful of lemon juice, 200 ml of water, salt. This peanut sauce Ideal with spring rolls or dishes containing seaweed.
In general, you can freely combine your favorite products in the sauce, because you can make it sour, sweet or spicy. It is not necessary to be limited to a standard set of products. For example, I really like to make sauces from pickled ingredients - here you can help with capers and pickled cucumbers. Avocado will help create a calmer taste, and I also like the taste of fennel and white wine (the main thing with it is not to overdo it).
I'll show you a few worthy recipes very rare salads on the festive table. We bet that many of them you see for the first time? I promise you won't be disappointed!
pumpkin salad
Boil the pasta in advance - it needs about 150 grams. Heat 1 large tablespoon of olive oil in a frying pan. As soon as the oil starts to heat up, pour in the onion mixture (leek rings and half a red onion), salt a little. The onion should have an appetizing crispy crust. After that, add fresh pumpkin in cubes (200 grams), while the pan is hot, the vegetable will also become golden roasted. Then reduce the heat, pour in water and simmer for a quarter of an hour, adding a little shredded white cabbage, 1 carrot, finely grated and a couple of garlic cloves.
Mix pasta and vegetable roast in a bowl. Drizzle with balsamic vinegar.
Warm salad with couscous
You can prepare the dressing sauce in advance: combine a tablespoon of olive oil with lemon juice, finely chopped mint. Add a pinch of sugar and black pepper.
Couscous (200 grams) pour boiling water for a quarter of an hour, strain. Add the same amount of boiled chickpeas (it is boiled for about half an hour to reduce the time, you can soak it in water overnight). Leave the ingredients to dry.
At this time, cut a small zucchini at an angle, fry. Cut 5 pieces of cherry tomatoes in half, also fry in the place of the cut. By the way, if you add a little thyme and rosemary to the oil before frying, then the dish will turn out a little spicy.
Adyghe cheese (100-150 grams) cut into plates, fry each on both sides.
Mix couscous, chickpeas, zucchini and cherry tomatoes, pick leaves green salad. Mix. Lay out the finished ingredients like this: lettuce, cheese, sauce.
Quinoa salad
Boil 2 tablespoons quinoa. Add leaves to it. fresh lettuce, radish (3-4 pieces cut into thin rings), cherry tomatoes (4 pieces are also rings), half a fresh cucumber (in pieces), salt and pepper.
Dressing: mash half an avocado, gradually pouring in olive oil (1 large spoon).
Delicious salads without mayonnaise: recipes with photos
To diversify your daily diet, you can also make tasty and healthy without mayonnaise, recipes with photos of the most suitable dishes for this, I give below. The beauty of them is that they can be stored for much longer, eliminating the need to stand at the stove every day.
Cucumbers in Korean
Grate a pound of fresh carrots on a grater. Do you have a tool for grating vegetables in your kitchen arsenal? korean food? Excellent! A thin and long straw will look much more aesthetically pleasing. There is no such grater? It doesn’t matter, the vegetables will definitely not become less tasty from this! Cut 2 fresh cucumbers into slices (the photo shows how they should look in the end).
Prepare dressing: finely chop 3 garlic cloves, 50 grams of grated ginger root. These components can be chopped in a blender. Pour 40 ml of oil and the same amount of soy sauce into the garlic-ginger mass. Mix the dressing and vegetables and put in the refrigerator for 20-30 minutes.
Marinated chicken and greens
You can cook without mayonnaise meat salads. If meat or poultry is successfully marinated, then the drop-down bouquet of taste cannot be compared with anything.
Prepare dressing: mix 20 ml of oil and mustard, juice of ½ lemon, pepper, salt.
Marinate the chicken breast: a spoonful of dry seasonings (in equal proportions: coriander, curry, oregano, thyme), 2 garlic cloves, salt and pepper. Leave for half an hour. Then bake in the oven (35 minutes at 180ºС). Take out and cut into long strips. Add sun-dried tomatoes (100 grams) and 50 grams of parmesan, diced. Spread on lettuce leaves (in the everyday version, the greens can be torn and added to the dish). Sprinkle thin leek rings on top.
Shrimp + avocado
Marinate shrimp in soy sauce, fry with garlic. Combine with sliced avocado. Pick up watercress, sprinkle with pine nuts.
Salads without mayonnaise: simple recipes with photos
Of course, you can create a real cooking masterpiece by mixing the ingredients in unusual sauce to add spice or spice. But there are products that are enough to lightly sprinkle with juice or oil to get really simple recipes unusual salads without mayonnaise, as always, I attach a photo. You can, of course, vary the ingredients or dressings. Try experimenting and see if you can come up with a new healthy dish!
Salad with eggplant
Cut the eggplant into slices, soak in salted water (this will remove the bitterness from the vegetable). Pour olive oil into a frying pan (when heated, add garlic and thyme), fry each plate on both sides. For convenience, the fried eggplant can be cut into smaller strips. Add half a red onion (thin rings) to the vegetable, cut a few pieces of cherry tomato in half. Season with balsamic vinegar - drizzle a little, sprinkle with extract hot pepper and basil.
cabbage + corn
This recipe can be customized to your heart's content! I'll show you the basic version, and you can experiment a little, letting your imagination run wild (add crab sticks - you get a simple and inexpensive crab salad, or you can adjust to seasonality by replacing cabbage with another variety of it).
Finely chop 200 gr Chinese cabbage, small fresh cucumber chop into strips, add half a can of canned corn, add dill. Salt, season with any vegetable oil.
Holiday salads without mayonnaise: interesting recipes with photos
Agree, many holiday salads without the addition of mayonnaise, they can decorate any celebration, recipes with photos will help you decide on the final menu and choose a dish that will become the highlight of the evening, recommending you as an excellent hostess.
Meat salad with mushrooms
Do you think it is impossible to prepare a salad without fatty mayonnaise, in which meat is present? Now I will prove that this is not so. The main thing is to choose the right ingredients, each of which has bright taste qualities. And here is an example:
Cut boiled pork into strips, add fresh cucumber (also into strips), white croutons and a couple of large spoons of pickled mushrooms. Fill with oil, pepper.
Sweet pear salad
Cut 1 large pear in half: cut one of them into large slices, the other into thin slices. Put a spoon on the hot pan butter, add 4 tablespoons of honey. Once the mixture boils, dip into it. large slices pears, cook over high heat, turning all the time. Mix the resulting delicacy with other ingredients: 100 grams of cheese (preferably Dor Blue), thin slices of pear, a handful walnuts, arugula. Lightly salt, pepper. Drizzle ½ small spoon of olive oil.
Vegetable mix
half green apple cut into thin, almost transparent slices, add a handful of young pea pods, half raw carrots rub, red cabbage finely chop (50 grams). Pick romano leaves. Lightly sugar, salt, drizzle with olive oil.
Salad without mayonnaise: recipe with photo step by step
Let's use the example of a very tasty chicken dish, let's try to cook a chicken recipe step by step without mayonnaise, of course with a photo.
We will need: chicken breast fillet, green beans - 200 grams, 4 chicken eggs, 3 small potatoes, olives - 8-10 pieces, cherry tomatoes - 4 pieces, 2 garlic cloves, olive oil - 40 ml, Dijon mustard - ½ tbsp.
- First, prepare the dressing. Mix mustard, oil and lemon extract. Mix thoroughly.
- Boil potatoes and eggs.
- Boil the chicken breast, do not drain the broth.
- As soon as the chicken is cooked, take it out, and pour it into the broth green beans by holding it in boiling water for about 5 minutes.
- Cut the olives into circles, slice the breast, cherry tomatoes into 4 parts, potatoes and eggs also into quarters.
- Mix all the vegetables together with half the dressing.
- Lay on top chicken pieces and eggs, add some lettuce. Drizzle with remaining dressing.
This step by step recipe salad without the addition of mayonnaise is very versatile - they can decorate the table for the holiday or feed the family, supplementing it with any side dish.
Light salads without mayonnaise
The following are light and quick salads without the addition of mayonnaise, they are also very satisfying. They can replace a full meal, and useful components will not be deposited on your waist in the form of extra centimeters.
Baked potatoes with corn
Rinse small young potatoes (300 g) thoroughly, cut each tuber in half and marinate for 20 minutes. For the marinade, we need a spoonful of soy sauce, a pinch of curry, the juice of a quarter of a lemon, a chopped sprig of rosemary, salt and pepper. Next - either bake the potatoes in the oven (preferably on parchment), or on the grill. Add corn grains (canned or boiled), bell pepper (½ vegetable cut into slices) to the finished vegetable.
With cauliflower
Cut the cabbage into small heads, pour wine vinegar for 5 minutes. Boil 1 potato, cut into cubes. Add a quarter stalk of chopped celery and green onion rings. Season with sauce: mix a spoonful of mustard, sour cream, salt and pepper.
Diet salads
Almost all dietary salads are prepared without harmful sauce. A healthy and tasty substitute for it is lemon juice and soy sauce. These quick salads will help satisfy your hunger and not get better.
Salad with beans
2 medium tomatoes cut into cubes. half red bell pepper- slices. Leek rings. Spread half a can canned beans. Drizzle with lemon juice and soy sauce.
Pickled beets
2 medium beets cut into cubes and pickle. Prepare the marinade from lemon juice (½ citrus), garlic (2 cloves), olive oil (2 tablespoons). Leave for 3 hours. Add finely chopped parsley and feta cheese cubes (60 grams). Sprinkle with pepper, salt.
vegetable salads
Many vegetable salads are also prepared without harmful sauce. To make them healthier, try adding vegetable oil or soy sauce. I assure you, even the simplest combination of vegetables will only benefit from such a dressing. Here are just a few examples of fresh salads.
From avocado and pepper
1 large tomato cut into slices. Yellow bell pepper - straw. Cut half an avocado into slices. Season with soy sauce, drizzle with olive oil.
Greek
Cut the feta cheese into cubes (you will need 200 grams). To it add 1 small spoon of thyme, a little hot chili pepper, squeeze a clove of garlic. Stir, fry the cheese in a pan. To it add ½ sweet pepper, 5-6 pieces of cherry, red onion in thin rings, a handful of olives. Sprinkle with oregano, drizzle with wine vinegar.
With daikon
Peel and grate the daikon radish. Do the same with carrots. Keep in mind that these two components are taken in the same amount. And calculate the number of them, based on your needs. I can say that 300 grams of daikon and carrots is more than enough. Fresh vegetables seasoned with coriander, garlic (2 cloves per 300 grams). Pour freshly squeezed orange juice into the daikon. Sprinkle finely with herbs (parsley, basil, dill), salt.
Beet salad without mayonnaise
You can cook this simple, economical, but insanely delicious beetroot salad without mayonnaise both in winter and in summer, diversifying your usual diet.
- Grate on Korean grater fresh beets, carrots and an apple.
- Slightly sugar and salt.
- Grate half an apple.
- Drizzle with lemon juice, garnish with mint leaves.
New Year's salads without mayonnaise
Not everyone can celebrate a family holiday and do without a feast. If you are losing weight, I suggest that you do not give up your usual dishes, but replace them with more healthy ones, you will see, no one will distinguish New Year's traditional salads without mayonnaise from the original!
Agree, it is simply impossible to completely remove the dressing in salads such as herring under a fur coat or Olivier. They will become dry, and the abundance of ingredients needs to be connected with each other. I offer three options:
- natural yogurt;
- sour cream;
- homemade mayonnaise.
If the first two gas stations are already familiar to us, then with useful variety sauce, I'll introduce you now. I will only add that choose both sour cream and yogurt with a low percentage of fat content. By the way, herring under a fur coat will become much tastier if its layers are smeared with sour cream, to which chopped pickles and dill.
homemade mayonnaise
In a blender, mix a couple of tablespoons of sour cream, Dijon mustard (1 small spoon), juice of a quarter of a lemon, 1 small spoon of olive oil, a pinch of salt. I also do not advise you to abuse this variation of the sauce, although it is much healthier than store-bought.
Healthy salad recipes
And finally, I will show you a few more recipes for healthy salads, so that you definitely have no doubt that mayonnaise is easy and simple to remove from the diet.
with persimmon
Cut 1 medium persimmon into small pieces. Add to it: ½ avocado (diced), red onion (small onion diced), 3 cherry tomatoes (cut into 4 parts), tear a bunch of spinach.
Dressing: 1 small spoon of olive oil + 5 ml wine vinegar+ a pinch of salt + black pepper.
Caprese
Sauce: heat in a separate container 1 tsp. balsamic vinegar and ½ tsp. Sahara.
Thoroughly rub the chicken breast with a mixture of salt and pepper, fry. Cut into pieces. To it add half an avocado (thin slices), 100 g mozzarella (plates), cherry tomatoes (3 pieces cut into quarters). As greens, add romaine lettuce and basil. By the way, the traditional caprese, which belongs to the most popular restaurant salads, is made without chicken, but it will add nutrition and not spoil the taste at all.
Fruit salad
None fruit salad no need to add mayonnaise. Choose any combination of berries and fruits. Gourmets may like this recipe: combine strawberries (quarters), blackberries (whole) and blueberries (also whole). Cut kiwi into thin slices. Garnish with fresh mint greens.
If you do not have enough juiciness, then you can fill fruit mix a spoonful of natural yogurt, but keep in mind that it will not be stored for a long time, so it is better to eat it right away.
I hope that with this article I have proved that the festive table can be not only tasty, but also surprisingly healthy. But not necessarily salads without mayonnaise, recipes with photos of which will help you make a choice, you need to cook only for the holiday. By introducing them into your daily diet, you will understand that such food gives ease and leads to gradual weight loss.
Subscribe to my blog updates, and I will definitely show you many more of the most variety of dishes. I would be very grateful if you write your favorite recipes in the comments. See you soon!
Wonderful selection of salads, take away!
1. Vegetable salad with olives and feta
Ingredients:
● tomatoes,
● cucumbers,
● Bulgarian pepper - only 200 g.
● Feta - 200 g, which can be replaced with cheese.
● Ten to fifteen pitted olives,
● by taste greens,
● Three tablespoons of vegetable oil
● two tablespoons of lemon juice.
Cooking:
Cut cucumbers into strips, tomatoes into cubes.
Remove the seeds from the pepper and cut it into strips.
To prepare a delicious dressing, you need to mix lemon juice and oil.
Add pepper and salt. Mix tomatoes, cucumbers, chopped peppers with dressing.
Finely chop the washed greens.
Mash the feta cheese with a fork and add greens to it. Form balls from the resulting mass.
Place an olive inside each ball.
Put the salad in a salad bowl and decorate it with feta balls.
2. Vegetable salad "Colored"
Ingredients:
● Chinese cabbage - 200g
● Cucumbers - 200g
● Carrot - 100g
● Canned corn - ½ can
● Lettuce leaves - ½ bunch
● Salt - to taste
● Vegetable oil - to taste
Cooking:
Free the work surface for the ingredients for the vegetable salad.
You will need 200g of Chinese cabbage, an average of 3 cucumbers (200g), one carrot (100g), lettuce, canned corn, vegetable oil.
Take a wooden cutting board and cut the Chinese cabbage into small squares.
Before doing this, rinse the cabbage leaves under running water to clean them of dust and dirt.
Wash the cucumbers, if desired, peel them completely.
Cut off the ends of the cucumbers as they can be bitter. Cut the cucumbers into small cubes.
Peel carrots, wash. Cut into small cubes on a cutting surface.
You can also grate the carrots coarse grater for convenience. Rinse fresh lettuce leaves and cut into large pieces.
You can also do without a knife and just gently tear the lettuce leaves right into the salad bowl.
In a deep bowl for salads, transfer all the chopped ingredients: carrots, cucumbers, Chinese cabbage, lettuce.
Pour in canned corn, mix everything well.
Season the salad with vegetable (or olive oil), salt and pepper to your taste.
3. Salad of cucumbers, cabbage and corn
Ingredients:
● Cucumbers - 200g
● White cabbage - 100g
● Canned corn - ½ can (150g)
● Vegetable oil - 3 tbsp.
● Lettuce leaves - 1 bunch
● Salt - to taste
Cooking:
On the work surface, arrange the ingredients that you need to make the salad: cucumbers, cabbage, canned corn, lettuce leaves, salt and vegetable oil.
Wash the cucumbers, cut off the tips (if bitter). You can peel the skin completely if you wish, but this is not necessary.
Cut the cucumbers into bars: first along the stripes, and then across. Chop the cabbage and wring it out with your hands properly.
It will release the juice and become softer in the salad. You can shred the cabbage both finely and coarsely, depending on your preferences.
Rinse the lettuce leaves from dust and dirt. Shake water off them and cut, not very large. You can also do without a knife, tearing the leaves with your hands.
Put chopped vegetables and canned corn in a deep salad bowl.
Salt the salad to your taste, season with vegetable oil and mix well.
Do not overdo it with oil, the salad should not float in it.
4. Salad Crispy
Ingredients:
● 200 g white loaf
● 250 g chicken fillet
● 150 g cheese
● 300 g cucumbers
● 150 g onion
● 1 bunch of lettuce
filling:
● 4 tbsp. vegetable oil
● 3 garlic cloves
● 1 tbsp. vinegar 6%
Cooking:
Boil the fillet until tender (cook for about 20 minutes after boiling). Then cool the meat and disassemble it into fibers.
Now cut into cubes white loaf and fry until golden brown.
Cucumbers cut into strips. Also cut the onion in half rings. If you bought a bitter onion, then first fill it with boiling water, leave for 10 minutes, then drain the water, rinse the onion in cold water.
Then grate the cheese (use a fine grater for this).
You can tear the salad with your hands. Then add cucumbers, chicken fillet, onions, cheese, as well as croutons and dressing.
5. Spicy carrot salad
Ingredients:
● Carrot 500 g
● Cucumbers 200 g
● Garlic cloves 1 pc.
● Fresh ginger 3 cm
● Soy sauce 50 ml
● Sesame oil 40 ml
● Sesame 20 g
Cooking:
Cut the carrots into thin strips, but you can grate it, which is used to prepare Korean carrots.
Then cut the cucumber into thin slices and add it to the carrot. Peel fresh ginger and garlic.
Garlic must be cut into small pieces, and grate the ginger on a fine grater. Next, grind everything well in a mortar until you get a homogeneous mass.
Then add oil, soy sauce and mix well. Pour the dressing into the salad, mix, let stand for about 30 minutes. in a cool place.
Serve carrot salad sprinkled with a little sesame seeds.
6. Korean seaweed and carrot salad
Ingredients:
● Cabbage with garlic - 0.5 kg,
● Korean-style carrots - 0.5 kg,
● Green canned peas- 250 grams,
● Canned corn - 3 tablespoons,
● Red bell pepper, olives, dill - for decoration
● Korean-style carrots - 0.5 kg:
● Garlic - 2 cloves
● Vinegar 9% - 1.5 tbsp. l.
● Olive oil - 3 tbsp. l.
● Paprika - 0.5 tsp.
● Onion - 1/4 pc.
Cooking:
To make the Korean Carrot Salad, make the carrots first. Peel, wash and grate the orange vegetable.
You can also chop carrots in a blender. Place the chopped vegetable in a glass or enamel bowl.
Peel and chop the garlic using a press or grater. Mix it with carrots. Season the mixture of vegetables with vinegar and mix thoroughly.
Experiment and add Apple vinegar, instead of the usual one. Place a heavy-sided frying pan over high heat, pour in the olive oil and let it froth well.
Pour the paprika into the pan, reduce the heat, and simmer it in oil for 60 seconds. Thanks to red pepper, the oil acquires a pleasant aroma, and the paprika loses its sharpness.
Peel the onion, wash, cut into small cubes and simmer in a pan for several minutes until golden brown. Strain the olive oil to get rid of the onion.
It can have a bad effect on taste qualities carrots and spoil them. Send the oil to the carrots, mix, cover with a lid and let it brew for a whole day.
After 24 hours, you can start preparing the salad. If a sea kale already prepared or even with additives is good. Otherwise, it must be washed well several times and allowed to drain.
Transfer the cabbage to a deep bowl. Add it ready Korean carrot. Green pea and put the corn on a sieve, when the juice drains from them, pour the ingredients into the salad.
Mix all the products well. Wash the sweet pepper and cut into arbitrary pieces. Dry the olives, if there are seeds, remove them.
Wash and cut the dill sprigs. Decorate the finished salad with slices of bell pepper, olives and dill.
7. Italian salad
Ingredients:
● Beijing cabbage leaves - 15 pcs.
● Arugula - 1 bunch
● Red sweet onion - 1 head
● Cherry tomatoes - 10 pcs.
● Olive oil - 20 ml
● Lemon juice
Cooking:
Cut the onion into half rings, sprinkle with a mixture of lemon juice, oil and salt.
Mix in the chopped Chinese cabbage, arugula, tomatoes and onion.
Drizzle dressing mixture over salad.
Enjoy your meal!
Is it possible to cook a delicious salad without mayonnaise, the average domestic man is often asked. Of course, you can cook such salads from time to time, even you need to unload the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with overweight but also to blockage of blood vessels.
Therefore, every year salads without mayonnaise become more and more popular: recipes with photos are simple and tasty. Due to the reason for such a growing popularity and simply because almost all such dishes are definitely healthy, it was decided to put the recipes into one thematic section for the hostesses to delight and simplify the final process of finding a particular dish.
As a result, we have dozens of the most various salads without mayonnaise on the festive table, recipes with photos of which are easy to implement, you can safely put them into practice and know that everything will work out with cooking. It is imperative to reassure the men and explain that even without the addition of such a fatty sauce as mayonnaise, a salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.
There are practically no features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which in the end
Ingredients will be served. Very often in the recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend that you use such a hint so that the dish is not only tasty, but pleases with an excellent appearance.
Making salads without mayonnaise for a birthday, simple and tasty, has already become a good tradition. If before all the same options with mayonnaise were more common, today people are trying to eat right, monitor the state of their body and think about health. All this leads to the fact that the menu of festive tables and just every day gradually includes useful and delicious salads, for which mayonnaise is not used as a sauce.
With the individual cooking options listed in this thematic section, you can accurately prepare salads without mayonnaise: recipes with photos are simple and delicious. Be sure to try something new and go on culinary experiments. As practice shows, for the most part they are sure to justify themselves.
07.03.2019
Salad "Pearl"
Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dillSalad "Pearl" is a very tasty fish salad, which I often cook on the festive table. The recipe is quite simple.
Ingredients:
- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.
06.03.2019
New Year's Salad "Royal"
Ingredients: crab stick, potatoes, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviarIt is very tasty and popular. fish snack. which I often cook for the festive table. The dish is very tasty and quick to prepare.
Ingredients:
- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin caviar paste.
15.01.2019
Salad "Lady's whim" with shrimp and squid
Ingredients: lettuce, red fish, cucumber, corn, squid, shrimp, olive, champignon, balsamic vinegarIf you want to surprise and please your girlfriends who are going to visit you, we advise you to prepare a wonderful salad with seafood " Ladies whim". It is very effective and tasty, so everyone will surely like it very much.
Ingredients:
For 1 serving:
- leaf salad- 2-3 sheets;
- slightly salted red fish - 50 gr;
- cucumber - 0.5 pcs;
- canned corn - 1 tbsp;
- canned squid - 50 gr;
- shrimp - 6-8 pcs;
- olives - 2-3 pieces;
- pickled champignons - 3-4 pcs;
- balsamic vinegar - 1 tsp
30.06.2018
Warm salad with chicken liver
Ingredients: chicken liver, arugula, tomato, corn flour, walnut, salt, pepper, lime, oil, seasoningNot only tasty, but also useful warm salad With chicken liver. The recipe is quite simple and fast enough.
Ingredients:
- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tablespoons corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tablespoons olive oil;
- a pinch of thyme;
- a pinch of savory.
20.06.2018
Salad "Caprese"
Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, creamSalad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.
Ingredients:
- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greens,
- balsamic cream.
05.06.2018
Dandelion salad
Ingredients: dandelion roots, carrots, soy sauce, vegetable oilDid you know that dandelion roots can be used to make a very interesting Chinese-style salad? This recipe is quite new to us, but it is already gaining popularity. Let's cook?
Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tbsp.
21.05.2018
Diet salad with chicken breast
Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemonFor our thin people I suggest great recipe delicious diet salad with chicken breast. It turns out very tasty and satisfying.
Ingredients:
- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.
17.05.2018
Diet salad with avocado
Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepperToday I propose to cook a very tasty avocado diet salad. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.
Ingredients:
- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.
15.05.2018
Salad of fresh cabbage and cucumber
Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegarFresh cabbage and cucumbers go well together. The easiest way to make them is a light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp
11.05.2018
Lenten salad with mushrooms and Chinese cabbage
Ingredients: Chinese cabbage, pickled champignon, tomato, canned corn, vegetable oil, saltChinese cabbage is an excellent basis for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.
Ingredients:
- Beijing cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tbsp;
- salt to taste.
10.05.2018
Uzbek green radish salad
Ingredients: radish, greens, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, oilI suggest you try this delicious Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.
Ingredients:
- 2 green radishes,
- bunch of greenery
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground zira or cumin,
- red hot pepper,
- ground paprika,
- bunch of green onions
- 4 tablespoons flour,
- 100 ml. vegetable oil.
27.04.2018
Cabbage salad with apple and carrot
Ingredients: carrot, cabbage, apple, salt, sugar, vinegarCabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.
23.04.2018
Salad of fresh cabbage and carrots with vinegar
Ingredients: fresh cabbage, carrot, onion, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbsI bring to your attention a very tasty and interesting recipe cooking my favorite salad of fresh cabbage and carrots with vinegar.
Ingredients:
- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.
24.03.2018
Green radish salad with carrots
Ingredients: radish, apple, carrot, lemon, garlic, oil, saltIt only takes 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrot and apple.
Ingredients:
- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.
21.03.2018
Beet salad with apple
Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepperI suggest you cook a very tasty and healthy salad with beetroot and apple. We will fill it with sour cream or yogurt.
Ingredients:
- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.
