Recipes from chicken breast diet. With nut sauce

Definition and chemical composition of chicken breast, useful properties. Breast secrets. A variety of dietary recipes based on chicken fillet.

Chicken breast is the tenderloin of a bird's brisket, pale pink in color. When boiled, the product has a dense fibrous texture of white color. Chicken fillet can be boiled, baked, fried, cooked in a slow cooker. There is a wide variety of recipes where chicken breast is the main ingredient.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, amino acids. The product consists of:

proteins (24.7 g);
fat (1.9 g);
carbohydrates (0.4 g);
water (73 g).

Useful properties apply to people of all age categories. The combination of valuable elements in the composition of the fillet strengthens the protective functions of the body. B vitamins are responsible for metabolic processes. People with a slow metabolism should include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult to digest substances, unlike other parts of the chicken.

A minimum of calories in the product allows you to use it for weight loss. Numerous diets for weight loss include regular consumption of dietary chicken breast.

cooking secrets

It is a mistake to think that only people who are always losing weight eat breast. Proper preparation will turn a dry breast into a fragrant and juicy dish that will appeal to everyone without exception. Fillet can be fried, boiled, baked, steamed.

In order not to waste time thinning the breast, buy the finished fillet chilled. If the breast is frozen, take it out of the freezer the night before and leave it overnight on the bottom shelf of the refrigerator. Thawing in the microwave will make the breast tough and tasteless.

Before cooking, it is better to beat off the loin. An exception is the cooking of the product. Cut the chicken breast across the grain.

For juiciness, use a marinade. Soaking the product for several hours in brine with herbs will have a positive effect on the taste and aroma of the finished dish. When frying, use a breading that will keep the juice inside the product. Remember, fillets cook quickly, so keep an eye on the cooking process.

diet recipes

Fans of a healthy diet have appreciated the beneficial properties of chicken fillet, which supplies the human body with the necessary substances, adds energy. The protein in the composition is the building material for muscles. Steamed fillet dishes are ideal for people involved in active sports.

Kharcho

Kharcho is considered a Georgian national dish, the main ingredient of which is lamb. Chicken fillet instead of lamb will make the dish light and low-calorie.

To prepare chicken kharcho, you will need the following ingredients:

rice - half a glass;
fillet - 2 pcs.;
onion - 1 pc.;
tomato sauce and tkemali - 75 g each;
garlic - 2-3 cloves;
a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it piquant notes.

Products:

fillet - 2 pcs.;
pumpkin pulp - 300 g;
onions - 2 pcs.;
garlic - 2 teeth.

Marinade recipe:

vegetable oil - 50 g;
French mustard - 1 teaspoon;
soy sauce - 20 g;
sugar - a teaspoon;
a pinch of salt and a mixture of peppers.

Marinade preparation:

Combine the above ingredients, stir until the sugar and salt dissolve.

How to cook the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, the garlic into thin slices. Chop the chicken fillet into large pieces. In one container, combine the above ingredients, fill them with marinade. So that the food does not burn, grease the form with oil, transfer the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. The cooking time depends on the oven. To lightly brown meat and vegetables, remove the foil a few minutes before cooking.

Fillet and Chinese cabbage salad

The salad doesn't take long to prepare.

Ingredients:

fillet - 300 g;
Beijing cabbage - 8 leaves;
hard cheese - 200 g;
lemon juice - half a citrus;
mayonnaise or natural yogurt - to choose from;
spices to taste.

Cooking:

Cut the boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry, tear into small pieces or cut into strips. Dress the salad with mayonnaise with spices and lemon juice. Leave the salad for a while to soak.

Diet breast pie

Baking can be useful, the main thing is to choose the right products.

loin - 300 g;
fat-free cottage cheese - 300 g;
oatmeal - 70 g;
eggs - 2 pieces;
garlic - 2 cloves;
potato starch - half a teaspoon;
soda - a pinch;
salt - a pinch;
black pepper;
vegetable oil.

Grind oatmeal flakes, mix the fermented milk product with eggs in another container. Add cereal, stir. Sprinkle salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Spread the mixture evenly over a heat-resistant container. The optimum temperature for baking is 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for the holidays and on weekdays. Homemade pastrami will replace sausages of dubious quality.

Ingredients:

chicken fillet - 2 pieces;
water - 1 glass;
vegetable oil - 25 g;
honey - 20 g;
paprika - 1.5 tablespoons;
garlic - 3 cloves;
a pinch of nutmeg and salt.

Cooking:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution, leave for several hours. Remove the meat, tie it with a strong thread.

Prepare the mixture:

Melt honey in a steam bath, add garlic, pepper, nuts and vegetable oil. Brush the tied fillet with the mixture. Preheat oven to 250 degrees. Put the breasts on a greased dish, bake for 20 minutes. Turn off the oven, do not take out the baking sheet, let the meat cool down. Remove the threads and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

fillet - 500 g;
rice (round-grained variety) - 200 g;
carrots - 1 pc.;
onion - 1 pc.;
ground pepper, cumin, turmeric, half a teaspoon;
vegetable oil - 100 g.

How to cook:

Soak for one hour, pre-washed rice. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a bowl, add chicken pieces. Fry until a white crust appears. Add onions, after a few minutes carrots. Saute vegetables until soft, stirring with a spatula. Salt, add seasonings. Add rice to vegetables. Cook until translucent, then add hot water to cover the rice by 2 cm. Cook over low heat. The dish is cooked in about 15 minutes.

Baked chicken in kefir

Ingredients:

chicken fillet - 1 kg;
onion - 150 g;
pepper - 2 pcs.;
celery - 10 g;
kefir - 500 ml;
a pinch of salt.

How to cook:

Cut the chicken in portions, fill with kefir. Chop vegetables, add spices. Roast the chicken and vegetables in an ovenproof dish for about 40 minutes. Baking temperature 180 degrees.

Dietary breast in foil with lemon and tomatoes

Preparing a dish is not difficult.

Ingredients:

breast - 1 pc.;
tomatoes - 2 pcs.;
onion - 1 pc.;
hard cheese - 150 g;
sour cream - 2 tablespoons;
garlic - 2 cloves;
lemon juice - 1 teaspoon;
mustard - 1 teaspoon;
salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce with a knife in several places. Salt, spread with the finished mixture, leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. Cover the whole breast with chopped onion rings. Close the onion with sliced tomatoes.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil, pierce the meat with a fork. Place slices of cheese on top. High temperatures will melt the cheese. Garnish with herbs if desired.

Chicken in a slow cooker

Ingredients:

chicken breast - 600 g;
soy sauce - 1.5 tablespoons;
seasoning for chicken - a pinch.

Cooking:

Dry the washed breast with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove foil, let cool.

To your attention - a video recipe for cooking chicken in a slow cooker:

Chicken breast contains a large amount of protein, without which the full work of the human body is impossible. Regular use of this product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical shape, it is recommended to master diet recipes from chicken breast.

In contact with

In any diet, balance is important, otherwise such nutrition will harm the body. The lack of protein is especially dangerous. As a result, muscle tissue, bones, hair will suffer. A great way to get a full serving of protein and at the same time not harm the figure is chicken breasts. 100 grams of this product contains about 18 grams of protein and very little fat compared to other types of meat. If you're on a healthy diet, cook chicken breasts without oil, mayonnaise, or other fatty ingredients. Only in this case you can get the maximum benefit.

Secrets of Cooking Chicken Breasts

Due to the fact that chicken breasts are low in fat, many may find them dry and even tough. Indeed, if this part of the chicken is simply boiled, the taste is unlikely to bring pleasure. There are several tricks, thanks to which the breasts will turn out juicy, tender and extremely tasty. First of all, try not to cook frozen meat, give preference to chilled meat: this way your dish will be much more tender and flavorful. Try not to cook chicken breasts for too long, no matter how. As a result, the meat will be very dry. But the main secret of preparing tender chicken breasts is pre-marinating. If you don't have much time, soak the meat already cut into portions in kefir or a mixture of a few tablespoons of soy sauce and apple cider vinegar. And if you have time, prepare a special brine, thanks to which ordinary white meat will turn into a real culinary masterpiece.

For this you will need:

2 liters of water
2 tablespoons salt
half a lemon
spices

Boil water, add salt and spices, boil for 2-3 minutes. Cool to room temperature, then squeeze half a lemon. Pour the chicken with the resulting brine and hold for 5-6 hours. During this time, the lemon juice will soften the fibers, and thanks to the salt, moisture will remain inside the meat. After that, you can cook chicken breasts in the way that suits you.

As Soon as You Can: Chicken Breast Dishes

Recipes for chicken breasts in the oven

The main rule of roasting chicken breasts is not to leave them open. AT this case the fried crust so beloved by many will not appear, but at the same time the dish will remain in the category of dietary ones. The best way is to wrap the chicken meat in foil or put it in a baking bag. Previously, you can grate the breasts with spices.

Remember that during the cooking process, juice will definitely stand out. Therefore, make sure that the packaging for baking is sealed.

There is another way to cook breasts in the oven, thanks to which you will get a truly festive dish.

For it you will need:

700g marinated chicken breasts
100 g prunes
1 large carrot
onion
2-3 garlic cloves
dried basil
salt and pepper to taste

Cut the breasts into small strips. Cut prunes and carrots into strips, onions into rings, garlic into medium-sized cubes. Take a glass or ceramic baking dish and put all the ingredients in it in layers. If the dishes are deep enough, make several alternating layers. Wrap the form with several layers of foil so that air does not get in. Put in an oven preheated to 200 degrees for 40-50 minutes. As a result, you will get an unusually fragrant diet dish with great gravy, without fat and extra calories.

Steamed chicken breasts

Steamed products are ideal for diet food, because with this method of heat treatment, the maximum amount of vitamins is preserved. However, the meat runs the risk of being dry, because under the influence of steam all the juice will flow out. Make light steam cutlets from chicken breasts: the benefits for the body are guaranteed. For this, in addition to the chicken breasts themselves, you will need raw egg white, salt, onion and dill. Pre-cooking will take no more than 5 minutes. Just grind all the ingredients in a blender, add protein to the minced meat and make flat cutlets. Put them in the steamer for 30 minutes. As a result, this simple dish will give you an excellent dose of protein, a minimum of fat, and it will turn out incredibly tender and juicy.

You can add fragrant herbs, bay leaf to the water. During the cooking process, the meat will be saturated with these aromas.

It is rich in protein and contains virtually no fat. However, it is fat that gives food its taste, and in order to cook chicken breast tasty and dietary, you need to try. Marinades, various cooking methods, spices and spices will help you here.

During weight loss, you can eat not only boiled meat. Losing weight has access to a variety of ways to prepare diet foods, such as baking, stewing, grilling, blanching, boiling in a plastic bag, and frying in a non-stick pan. Chicken breast can be cooked in the form of chops, diet cutlets, muffins, crumbled into a salad or stuffed.

You can start chicken breast with a mixture of, and, fresh or. The taste of the baked fillet breast will change if you sprinkle it with a little cheese. Choose low-fat cheese that won't add many extra calories to the dish.

Cutlets and muffins can be cooked according to the same principle by mixing chopped in a blender with, and two teaspoons. You will have enough such cutlets for several days - you do not have to stand at the stove.

Salads with chicken breast are always tastier than without it. It goes well with any vegetable.

Any recipe can be made healthier and more dietary. The most non-dietary is frying in oil. The meat absorbs the oil and becomes more caloric, so you will have to refuse frying in oil. If oil cannot be avoided, then use its minimum amount - one teaspoon.

Always remove skin and visible fat from the breast. Fillet and chicken breast are not the same thing. The calorie content of the breast with skin is greater than that of the fillet.

Cheese should also be chosen with low fat content. A good option is other dietary cheeses. Remember that a serving of cheese is 30 grams, so calculate it for the recipe so that you do not eat more than you need.

The basis of most weight loss programs is protein. To lose weight, you need to reduce the amount of fat to a minimum, reduce carbohydrate intake, and at the same time focus on protein. It is the protein molecules that contain amino acids - the necessary "building material" for muscles. Its sources are meat, poultry fillet, dairy products, eggs.

The most dietary option is chicken fillet. Today, many options for weight loss programs based on it have been developed. A significant advantage is that chicken breast diet dishes can be varied and deliciously prepared.

Benefits of chicken breast

The white meat of chicken breast has a unique composition. It is rich in B vitamins, contains zinc, selenium and phosphorus. It contains no sugar, and sodium is contained in minimal amounts. Thanks to this combination, the use of chicken fillet allows you to:

improve the state of the nervous system;
strengthen hair and nails;
raise immunity;
restore physical strength.

Chicken and turkey are indispensable for weight loss, because 100 grams of boiled fillet contains no more than 95 kcal. From them you can cook simple and tasty first, second courses, appetizers, pate, salads. Chicken breast will surprise you with a variety of taste if you use different cooking methods. Dishes can be cooked in a slow cooker, microwave, steamed, baked in the oven, fried in a pan.

The last option is the most not useful from the position of PP. Losing weight is more suitable baked, boiled, stewed chicken. If you fry the chicken, then in foil so that the fillet is not saturated with fat.

Chicken fillet dishes are best served with vegetables or cereals. Brown rice, buckwheat, oatmeal, cauliflower, zucchini are ideal side dishes for hot dishes. You can prepare a diet menu not only for yourself, but also for the whole family, this will save you time and money.

What to cook

Chicken breast captivates with its variety and wide range of applications in the field of nutrition. Learn diet recipes step by step and start conquering culinary heights.

Chicken kebab

This diet dish will be a great treat for the holiday. The calorie content of 100 grams of barbecue does not exceed 140 kcal. To make the dish successful, take:

1.5 kg breast;
2 onions;
1 glass of kefir;
1 lemon;
1 tsp salt;
spices.

First, marinate the meat in kefir. To do this, cut the breast, add spices and chopped onions. We put in the refrigerator for an hour. Then add kefir and refrigerate for at least 60 minutes more.
Before frying on a fire, the meat must be salted.
Fry the kebab until golden brown, sprinkle with lemon juice before serving.

Steam meatballs

Very tasty and tender meatballs will be ready within 45-60 minutes. Calorie content of the dish per 100 gr. is 115 kcal. Similarly, you can cook chicken cutlets. To prepare you need to take:

400 gr. fillet;
400 gr. cauliflower;
1 egg;
spices and herbs to taste.

We divide the cauliflower into inflorescences, wash and cook in salted water for 5 minutes, put everything in a colander.
Using a blender or meat grinder, make minced chicken.
We also twist the cooled cabbage in a blender.
We drive the egg into the minced meat, salt, pepper, add greens. We form meatballs and cook them for a couple (in a slow cooker or pressure cooker).

Soup "Minute" with champignons

To make this fragrant hot soup, you only need desire and a minimum of time. All the ingredients, as a rule, are at hand for every housewife. Calorie content 100 gr. soup is 72 kcal. For cooking you will need:

1.5 liters of water;
1 chicken breast;
2 tbsp. l. oat bran;
1 egg;
200 gr. mushrooms;
salt, spices and herbs to taste.

We put water on fire, salt.
We make minced meat from the breast and form meatballs.
Add them to water and boil for 5 minutes.
We introduce oat bran (flakes) with mushrooms into the soup.
salt, pepper and mix.
In a separate container, beat the egg with a fork, and introduce it into the boiling soup in a thin stream, stirring constantly.
Add chopped greens and turn off the soup.

Salad "Exotic"

The dish is very light, tasty and healthy. For 100 gr. salad accounts for only 94 kcal. For cooking you will need:

1 PC. chicken breast;
1 bunch of spinach;
1 orange;
2 cloves of garlic;
1 pod of red pepper;
1 st. l. olive oil;
salt and pepper to taste.

Boil poultry meat until tender and cut into small cubes.
Peel the orange and cut into cubes of the same size.
We clean the spinach, garlic and pepper, wash and beat in a blender with olive oil.
We combine chicken, spinach, orange and sauce, add spices and serve.

Chicken Pizza

Absolutely everyone loves pizza, but this is too hearty and fatty dish for losing weight. However, there is a simple one. Any vegetables are suitable for the filling, and if you are a fan of the exotic, then you can make it with prunes, pineapples, etc. In the classic recipe, where there are 121 kcal per 100 grams of the dish, the following are used:

100 gr fillet;
100 gr whole grain flour;
50 ml skim milk;
5 gr olive oil;
50 gr natural yogurt 1.5% fat;
70 gr mushrooms;
100 gr tomatoes;
70 gr mozzarella cheese.

Yogurt, milk and butter are mixed, flour is introduced. Knead the dough and roll out the pizza base.
Boil the chicken fillet, cut into cubes.
Lubricate the cake with tomato sauce, put the breast, chopped tomatoes and mushrooms with cheese on it.
Bake until done at 180 degrees.

For cooking, buy a bird in the market. Homemade chicken is much tastier and healthier than store-bought counterparts. Use it without the skin. Look for new diet recipes and experiment.

Healthy food can be very varied and delicious. This is not necessarily a dry piece of chicken and unleavened salad. From the same chicken breast, you can cook a variety of dishes that combine benefits, low calorie content and excellent taste. In this article, we have collected interesting, in our opinion, diet dishes from chicken breast. Let's take a look at the recipes.

Delicate barbecue "May"

First, let's prepare the meat. Chicken breasts need to be separated from the bones, remove the skin. Cut the resulting fillet into pieces about 5 cm in size. The meat must be cut along the fibers so that the pieces do not fall apart later.

As with any barbecue, the meat must be marinated. First, sprinkle it with spices. You can take any, not necessarily Italian herbs. Even a ready-made set of spices for barbecue will do.

But especially paprika, oregano, ginger, all kinds of peppers are combined with chicken breast. Grate the onions or chop with a blender or meat grinder. The method of grinding does not play a role here, the main thing is to get onion gruel. It is she who will make dryish meat tender and soft.

In the finished dish, the taste of onion is not felt at all. Mix the pieces of meat with chopped onions and leave in the refrigerator for 1 hour.

After this time, add kefir (or yogurt, whey) to the meat. It is better to take low-fat dairy products. They will give tenderness to the breasts. Mix everything well and send it back to the refrigerator. Marinating time is at least an hour, but you can leave it for a longer time, for example, overnight.

Salt the meat before roasting. Shish kebab is cooked on coals until crispy (but not overcooked) crust. Ready tender shish kebab can be sprinkled with lemon juice when serving.

Light but hearty soup "Minute"

To prepare the soup "Minute" you will need:

water - 1.5 l;
chicken breast - 1 pc.;
oat bran (or flakes that require cooking) - 2 tablespoons;
chicken egg - 1 pc.;
greens - to taste;
salt - to taste.

Cooking time - 40 minutes.

Calorie content - 72 kcal per 100 g.

This soup is not only dietary. Thanks to oat bran, it is quite satisfying, and it cooks very quickly.

The most time-consuming thing is to cook minced meat. To do this, remove the bones and skin, twist the meat in a meat grinder.

We form small meatballs from minced meat, throw them into boiling salted water.

When the water boils again, the meatballs should be boiled for about 5 minutes and pour oat bran or flakes into the resulting broth. Flakes that do not require cooking will not work. It is better to take flakes "Hercules". Mix everything and close the lid - let it boil.

And at this time we will break a chicken egg into a cup, beat it with a fork, whisk or blender. When the soup boils, pour the beaten egg into it in a thin stream, stirring constantly.

Wash greens thoroughly and finely chop. You can take any greens. Standard set - onion, dill, parsley. But it should not be too much, so as not to interrupt the delicate taste of the soup.

Sprinkle the soup with herbs and turn off. Let it brew for a few minutes and you can serve.

Warm chicken salad with oranges "Spicy"

To prepare the Spicy Salad you will need:

chicken breast - 1 pc.;
orange - 1 pc.;
spinach - 1 bunch;
garlic - 1 small head;
hot red pepper - 1 pod;
parsley - a few branches;
refined sunflower or olive oil - 1 tablespoon;
salt - to taste.

Cooking time - 20 minutes (+ 1 hour for pickling).

Calorie content - 94 kcal per 100 g.

Separate the chicken breast from the bones and skin, cut into small cubes. Peel the orange, divide into slices and cut into pieces of approximately the same size. We clean the garlic, wash the spinach and parsley thoroughly.

The chicken breast for this salad needs to be marinated so that it becomes tender and fragrant. To do this, chop the pepper, garlic and parsley with a blender and mix with olive oil. By the way, you can take less garlic, and replace the pod of hot pepper with a few pinches of ground hot pepper - this is for those who do not really like spicy.

Mix meat with marinade and leave for an hour in the refrigerator.

After an hour, fry it in a dry hot frying pan without oil until golden brown. Chicken breast, especially marinated, cooks very quickly, so it is important not to overcook or overdry it.

When the meat is fried, the salad can be collected. Arrange spinach leaves in a single layer on a plate, slices of orange and golden chicken on top. Then sprinkle the salad with salt and serve.

Incredibly delicious - an exquisite dessert with cocoa flavor.

Cottage cheese pie with apples - a delicious and healthy dessert that you can afford on a diet.

Do you know how to cook delicious potato pancakes with minced meat? Read the cooking recipe.

Fried chicken breasts

To prepare diet fried chicken breasts you will need:

chicken breast - 1 pc.;
spices (hops-suneli) - to taste;
salt - to taste;
lemon juice - from half a lemon;
foil.

Cooking time - 45 minutes (+ 2 hours for salting).

Calorie content - 189 kcal per 100 g.

A healthy lifestyle and dietary nutrition is no reason to deny yourself fried chicken. It can also be useful, but very tasty. And besides, the meat according to this recipe will not burn, and after its preparation it will not be necessary to wash the stove and pan from greasy drops.

So, let's prepare the meat: peel the breast, remove the bones. Rinse the fillets with cold water and pat dry with paper towels. Dry meat will cook better.

Then rub the dried meat with spices and salt. We carefully wrap the prepared pieces in several layers of foil as tightly as possible, without voids.

We heat a dry frying pan and put a bundle of meat on it. Close the lid and leave for 20 minutes. Then fry on the other side for another 15 minutes and also under a closed lid.

Fried chicken is ready! But before you get it, you need to let it cool down a bit so that it soaks in its juice, and only then open the foil. Drizzle the meat with lemon juice before serving.

Diet dishes from chicken breasts in a slow cooker

Steam chicken meatballs with cauliflower

To prepare meatballs you will need:

chicken breast fillet - 400 g;
cauliflower - 400 g;
chicken egg - 1 pc.
salt, spices - to taste.

Cooking time - 45–60 minutes (depending on the multicooker model).

Calorie content - 115 kcal per 100 g.

These meatballs will appeal to those who do not like cauliflower. It will give tenderness to chicken meat, but its taste will not be felt.

So, the cabbage needs to be disassembled into inflorescences and boiled for a couple of minutes in boiling salted water. Drain in a colander and set aside to drain excess water.

At this time, let's take care of the chicken - we twist the fillet in a meat grinder.

Cabbage, which has already flown around and cooled down, is slightly squeezed out with our hands and also passed through a meat grinder.

Mix the cabbage and minced chicken, beat in the egg, add salt and spices. They should not be too spicy or spicy. You can take, for example, Italian or Provence herbs. Or you can just add a pinch of ready-made seasoning for chicken dishes.

We knead the minced meat and form small neat meatballs.

Pour water into the multicooker bowl (its amount depends on the specific model). On top we place a container for steaming (usually it comes with a slow cooker) and transfer our meatballs into it.

Diet pastrami of chicken breasts

To make pastrami you will need:

chicken breast - 1 pc.;
water - 1 l;
salt - 1 teaspoon;
garlic - 3 large cloves;
grain mustard - 2 tablespoons;
sunflower oil refined or olive - 2 tablespoons;
a mixture of peppers - to taste.

Cooking time - 2.5 hours.

Calorie content - 157 kcal per 100 g.

Anyone who finds it difficult to refuse sandwiches with sausage or ham should definitely try this dish. Pastroma is healthy, natural, low-calorie and very, very tasty.

You can cook it in the oven and in the slow cooker. In any case, it cooks very quickly.

We start by brining the breast. This will help get rid of the dryness inherent in white chicken meat and get a tender and juicy product.

Remove the skin, leave the meat with the bones. Dilute salt in water. We prick the breast in several places with a knife, fork or wooden skewer. We soak it in brine for about 2 hours (or more if there is no free time for cooking).

Peel the garlic and cut each clove into several pieces. We take out the fillet from the brine, dry it with paper towels. Next, you need to make several even cuts in it, in which to put pieces of garlic.

Mix mustard with oil and add a couple of pinches of pepper. Rub the breast with this mixture.

Then we put it in the multicooker bowl and set the "baking" mode. The time depends on the specific multicooker, but on average it is 8-10 minutes for one side and the same for the other. If the multicooker has 3D heating, then you do not need to turn the pastrami over.

When the right time has elapsed, the chicken breast cannot be taken out immediately. Let it lie down in a closed slow cooker for 2 hours until it cools down. During this time, meat juices will be evenly distributed in it, it will become tender, but dense, and it can be cut into thin pieces with a sharp knife.

Enjoy your meal!