Offered to your attention Lenten menu for a week it is quite soft - it contains dishes with fish and seafood. Giving up animal products seems unbelievable to unprepared citizens, so it makes sense to include seafood in your lean menu once or twice a week. In addition, greens, nuts, honey, dried fruits, fruits and fresh vegetables must be present on your table, and not only in fasting - all these products enrich the body with vitamins and microelements. Instead of the usual coffee and tea, use an infusion of dried fruits sweetened with honey or stevia decoction.
Fasting is a good reason to live without canned food, sauces and semi-finished products, stuffed with "chemistry", and cleanse not only the body, but also the soul.
Breakfasts
Buckwheat fritters with onion sauce
Ingredients:
1 stack buckwheat flour
1 stack wheat flour,
10 g pressed yeast
½ cup cold water
¼ stack. hot water,
1 onion
salt, sugar, vegetable oil - to taste.
Cooking:
Dilute wheat cold water, stir and pour in cold water. Add yeast and let rise. Knead the risen dough, add salt, sugar, buckwheat flour and let it go again. Before baking, knead the dough again, add finely chopped onion. fry on vegetable oil like regular pancakes.
Fresh cabbage salad with corn
Ingredients:
500 g white or Chinese cabbage,
1 can of canned corn
1 green apple,
½ lemon (juice)
olive oil.
Cooking:
Finely chop the cabbage, apple - into small cubes, mix with corn and season with lemon juice and vegetable oil.
Ingredients:
400 g boiled chickpeas
2 tbsp olives or pitted olives,
½ sweet onion
½ lemon (juice)
1 tbsp parsley greens,
salt, ground black pepper, olive oil - to taste.
Cooking:
Cut the onion into small cubes, chop the olives or olives too. Mash boiled chickpeas with a fork, add onions, olives, herbs and lemon juice. Salt and pepper to taste. Spread this mass on toast or slices of black bread.
Winter salad
Ingredients:
2-3 boiled potatoes,
3 pickled cucumbers,
½ onion
a handful of sauerkraut,
vegetable oil.
Cooking:
Rinse the cabbage if it is too sour, cut the potatoes into cubes, cucumbers into strips, onions into half rings. Mix and season with vegetable oil.
Ingredients:
300 g boiled beans,
1 apple
250 g boiled beets,
½ lemon (juice)
vegetable oil.
Cooking:
Cut the apple into cubes, the beetroot into strips. Mix all the ingredients and season with lemon juice and vegetable oil.
Ingredients:
200 g bulgur
200 g frozen mixed vegetables
800 ml vegetable broth,
vegetable oil.
Cooking:
Fry bulgur in vegetable oil, add vegetables and fry until half cooked. Pour in the broth, bring to a boil, cover and cook for 15 minutes.
Ingredients:
500 g potatoes
3-4 tbsp vegetable oil,
1 small onion
1 garlic clove
greens, salt, black ground pepper - to taste.
Cooking:
Grate the peeled potatoes on a coarse grater and squeeze out the moisture. Cut the onion into small cubes, chop the garlic with a knife, finely chop the greens. Mix with potatoes. Heat vegetable oil in a frying pan and lay out the grated potatoes, leveling it with a fork. Salt and pepper. Let it brown and flip the pancake over with a spatula.
Dinners
Soup from the oven
Ingredients:
3-4 potatoes
1 carrot
1 celery stalk
1 onion
1 Bell pepper,
2 tomatoes
vegetable oil, salt, pepper - to taste.
Cooking:
Cut potatoes into cubes, onions, carrots and celery into small cubes, tomatoes into slices, bell peppers into strips. Place all vegetables in a large clay pot or ducklings, fill with boiling water or vegetable broth and put in a hot oven to simmer. Salt and pepper to taste, sprinkle with herbs and serve. This soup can be prepared in a slow cooker.
Ingredients:
3-5 potatoes
1 onion
1 carrot
200 g fresh champignons,
½ can of green peas
greens.
Cooking:
Cut potatoes, onions and carrots into cubes, cover with boiling water, add peas and chopped mushrooms. Bring to a boil, reduce heat to medium and simmer soup until tender. Lay any greens cut into strips, boil for 5 minutes and remove from heat.
Ingredients:
500 g cabbage
1 beet,
1 carrot
1 sweet pepper
1-2 tomatoes
3-4 potatoes
greens, salt, ground black pepper, a little flour, vegetable oil.
Cooking:
Chop the cabbage, put it in a saucepan and cover with boiling salted water. In the meantime, grate the beets on a coarse grater and put them to stew, adding a little vinegar. In a separate pan, fry the grated carrots, diced onion and sweet pepper. When the vegetables are fried, add a little flour and chopped tomatoes, from which you can pre-peel. Place chopped potatoes in a bowl with cabbage. When the potatoes are almost ready, put the beets and fried vegetables in a saucepan, add a pinch of sugar and herbs. When serving, you can add a little garlic.
Lean pickle
Ingredients:
100 g of rice
2 pickles,
3 potatoes
1 carrot
1 celery stalk
1 onion
spices - to taste.
Cooking:
Peel cucumbers and cut into small cubes. Pour the peel with a small amount of water and simmer for 15 minutes, then remove it and add chopped cucumbers, which also boil for 15 minutes. In the meantime, chop the vegetables, cover with boiling water and put to boil along with the rice. When the vegetables and rice are almost ready, add the cucumbers along with the broth, salt, if necessary, spices to taste and serve, sprinkled with herbs.
Ingredients:
500 g fresh cabbage,
300 g broccoli,
3-4 potatoes
1 carrot
1 onion
salt and pepper - to taste.
Cooking:
In boiling salted water, add in turn, each time waiting for boiling, vegetables in the following order: potatoes, white cabbage, carrots, onions, broccoli. Carrots and onions can be pre-fried in vegetable oil. Serve with fresh herbs.
Ingredients:
1 carcass of fish,
1 carrot
1 onion
2 tomatoes
1 celery root
3-4 potatoes
greens, salt, black ground pepper.
Cooking:
Pour the washed fish with cold water, add salt, celery root and carrots and cook until tender. Strain the broth, boil and put the potatoes, chopped tomatoes, peeled, and onions, cook for 15 minutes. Before serving, place boneless fish pieces and fresh herbs.
Ingredients:
3 tbsp white or red beans
3 potatoes
1 onion
1 carrot
½ beetroot
¼ head white cabbage,
4-5 tomatoes,
salt, black ground pepper, Bay leaf, vegetable oil, lemon juice.
Cooking:
Soak the beans for 6 hours (or overnight). Boil until half done. Fry onions and carrots in vegetable oil until golden brown. Grind the tomatoes with a blender and pour into the frying pan. Grate the beets on a coarse grater and stew with the addition of lemon juice under the lid. Boil water, add salt, put potatoes and cook until half cooked, then add beets, beans and roast. Bring to a boil, add chopped cabbage and cook borscht. Serve sprinkled with herbs. You can grind the garlic with salt and put it in bowls.
Dinners
Lobio. Soak the red beans overnight, drain the water in the morning, cover with clean cold water, put 1 onion, cut into 4 parts, 3-4 cloves of garlic, 1-2 stalks of celery, parsley sprigs (cut the leaves and set aside for now) and 3-5 tbsp. .l vegetable oil, close the lid and put to cook over low heat. The beans must be cooked for a very long time until they are completely boiled. When the beans are boiled, add adjika (real, salty), a little vinegar or citric acid, salt and grind with a blender. Add parsley leaves, bring back to a boil and remove from heat.
Ingredients:
500 g flour
1 stack water,
some salt.
Filling:
150 g dried mushrooms,
1 onion
1 stack mashed potatoes,
vegetable oil, salt - to taste.
Cooking:
From flour, water, salt and vegetable oil, knead a stiff dough, put in plastic bag and let it sit for about an hour room temperature. Meanwhile dried mushrooms boil until soft, cut small pieces, salt and fry in vegetable oil along with onions. Add mashed potatoes. Cool the filling and prepare the dumplings. Boil them in boiling salted water until they float.
Ingredients:
350 g potatoes
100 g cauliflower,
1 onion
100 g of rice
vegetable oil, salt, ground black pepper, herbs - to taste.
Cooking:
Boil potatoes and rice in salted water cauliflower- for a couple. Fry chopped onion in vegetable oil. Mix all the ingredients, grind with a blender, add rice, herbs and salt. Shape into small patties and bake them in the oven.
Cabbage stewed with beans
Ingredients:
500 g fresh cabbage,
1 carrot
1 onion
1 bank canned beans in tomato sauce
2-3 tbsp vegetable oil,
1 tbsp Sahara,
salt, black pepper - to taste.
Cooking:
Fry onion and carrot in vegetable oil, add cabbage, salt, pepper, add sugar and simmer covered for 15 minutes. Add the beans along with the sauce and simmer until the cabbage is soft.
Ingredients:
1 loose head of cabbage
½ stack rice,
1 onion
1 carrot
2 stack tomato juice
1-3 garlic cloves,
salt, black ground pepper, herbs, vegetable oil.
Cooking:
Separate the head of cabbage into leaves, dipping it in boiling water and removing the leaves as they soften. Cool and cut or beat off the blunt side of the knife thickening on the leaves. Meanwhile, prepare the filling. Boil rice until half cooked. Spasser the onion until golden brown in vegetable oil, add the carrots and fry until tender. Pour ½ stack into the fry. tomato juice, add garlic and bring to a boil. Combine rice and fried vegetables and let cool. Wrap the stuffing in cabbage leaves, fry in vegetable oil and place in a saucepan. Pour in tomato juice, add a little water, salt, pepper and simmer for 30-40 minutes.
Ingredients:
400-500 g hake or cod fillet,
1 onion
2 slices white bread,
50-100 g cabbage,
½ bunch of greens
vegetable oil, salt, ground black pepper.
Cooking:
Grind the fish fillet in a meat grinder or blender. Soak the bread in water and squeeze, add to the minced meat, put very finely chopped onions, chopped greens and finely chopped cabbage there. Stir, add a little vegetable oil and form into small patties. Boil for a couple. Serve with potatoes or rice.
Ingredients:
250 g rice
200 g frozen seafood,
1 onion
1 carrot
200 g frozen peas or green beans,
salt, black pepper, a pinch of turmeric, vegetable oil.
Cooking:
Boil rice. Saute onions and carrots until golden brown in vegetable oil. Add seafood and green peas to the vegetables, mix, salt and simmer until the water evaporates. Add rice and simmer until done.
Ingredients:
1 stack buckwheat,
2 stack water,
1 onion
1 carrot
500 g champignons or oyster mushrooms,
1 tbsp flour,
salt, ground pepper, herbs, vegetable oil - to taste.
Cooking:
Rinse buckwheat in several waters, pour boiling water over it, add salt to taste and wrap it in a warm blanket. In the meantime, fry the carrots grated on a coarse grater in vegetable oil until golden brown and mix it with the evaporated buckwheat. Cut the mushrooms into pieces, fry in a dry frying pan until the liquid has evaporated, then pour in a little vegetable oil and simmer under the lid. In another pan, sauté the chopped onion until translucent, sprinkle with flour and fry until the floury smell disappears. Add mushrooms, mix, salt, pepper and pour in enough water to make a sauce of the consistency you need. Serve porridge with sauce and sprinkle with herbs.
Larisa Shuftaykina
For weight loss, a fasting diet is perfect, which includes food with a restriction in the menu of meat and animal products. The duration of the diet is determined by the person - you can fast all seven weeks of Lent, but you can only partially. Such a refusal from meat, fish, milk and eggs has its own contraindications. Before you decide on a lean diet, consult your doctor and nutritionist.
What is a lean diet
Vegetarian is the fasting diet that many take as weight loss advice. Eating during this period is low-fat and low-calorie, so it is guaranteed to reduce weight. Vegetables, fruits, cereals - plant food in fasting, which renews the body, establishes an optimal mode of digestion, accelerates metabolism. Those who fast do not suffer from diseases of the heart, blood vessels, and do not experience problems with cholesterol. For a week, 2-7 kilograms of excess weight are lost. Fasting as a diet gives a lasting effect, excess weight does not return.
What can you eat while fasting
The fasting diet includes food restrictions. Recommended include:
- cereals;
- vegetables, fruits, berries;
- mushrooms;
- nuts, dried fruits, candied fruits;
- honey, jam, compotes;
- pickles, pickled vegetables;
- spices, seasonings, herbs;
- legumes;
- vegetable oil.
The fasting diet allows you to eat fish three times and caviar on the last day for the entire time of compliance. In the rest of the period, the following menu is recommended:
- on Mondays, Wednesdays and Fridays - dietary cold dishes without oil;
- Tuesday, Thursday - lean hot food without adding oil;
- Saturday, Sunday - food with butter, you can drink some wine;
- several days from the church calendar you need to adhere to fasting, and take food in the evening, they fall on the first and last week.
What foods can not be eaten in fasting
For proper weight loss you should know that you can’t eat animal products during fasting - meat, fish, eggs, animal fat and milk. Low-fat dairy products, chicken and seafood are also banned. The fasting diet does not recommend eating too much bread and potatoes - this will lead to weight gain. It is allowed to take wine only on holidays according to the calendar, plus there is an indulgence for taking fish and caviar.
How to eat healthy while fasting
Simple and correct for weight loss includes fruit and vegetable dishes, about which you do not need to think about how to cook. Sauerkraut, pickles, mushroom preparations are ideal. You can make boiled stews, use the grill, double boiler, slow cooker. Fasting diet by day suggests a short heat treatment products for preserving vitamins and useful substances.
The most important lean dish is porridge - boil it in water, without butter. To improve the taste, add lean supplements to cereals - fried onions with mushrooms for a savory dish, and nuts with raisins for a sweet one. If it is difficult to give up animal protein for almost two months, buy "soy meat" or tofu - chop, stew in sauce and spices. The dish will replace meat products in value and taste, it will be easy to prepare.
Diet in Lent
Nutritionists say that great post and proper nutrition during it helps to lose weight. In order for the diet during fasting for every day to bring a positive result, follow the rules of the methodology:
- Include soy products, legumes, nuts, seeds, cereals, wholemeal products in your diet.
- Pasta and potatoes should be eaten less frequently than other foods.
- Eat at least half a kilo of vegetables and fruits every day.
- Useful options are Brown rice, millet, buckwheat, soybeans, lentils, dates, bananas, peanuts.
- To meet the body's need for vitamin B12, iron, take complex dietary supplements.
- You need to drink at least 1.5 liters of pure water every day.
- honey and delicious dried fruits can be eaten instead of sweets, sugar.
- Eat 4-5 times a day, follow the diet, chew food thoroughly.
- Get out of the diet carefully - do not pounce on meat, fried foods. Gradually increase the caloric content of the food you eat by 200 kcal per day.
Menu during Lent
To make searching easier right recipes check out the menu lean diet for weight loss for a week. It includes a full three meals a day. It does not include an afternoon snack, portions are small. by day is presented in the table and looks like this:
| Day/Meal | |||
| Monday | Rice porrige on the water, berries, herbal tea | Vegetable puree soup with celery | Steamed vegetable stew fruit salad |
| Bread with eggplant caviar, dried fruits, chicory drink | Salad of fresh sweet peppers, cucumbers, tomatoes, a little vegetable broth | Baked pumpkin or turnip |
|
| squash fritters, tomato juice | Cabbage rolls with rice and carrots, herbal tea | Oatmeal with water or baked potatoes with lemon juice |
|
| Fritters on a spoon vegetable oil that can be filled with jam | Pasta, tomato sauce, compote |
What is characteristic of the time allotted by the Orthodox Church for fasting? This is the time of abstinence and restrictions, the time when a person torments his body so that the soul can “feed”.
The main rule (without going into subtleties) is the absence of animal products in food. What does this refer to:
- meat,
- bird,
- butter,
- milk and dairy products (kefir, fermented baked milk, sour cream ...),
- eggs,
- fish (some days allowed).
If you restrict your diet in this way, you will be fasting. A real pastor of souls will tell you that even without delving into the subtleties and daily prohibitions and permissions, you are walking the path of abstinence and humility of your flesh.
In practice, if we analyze the "lean" cuisine, then it is 99% the same as vegetarian.
In this collection, we have collected for you recipes for lean (or otherwise vegetarian) dishes that you can cook during fasting. And trust me, it's delicious!
At the beginning of each recipe, there is an exact list of the ingredients from which this dish is prepared. But detailed process cooking with step by step instructions and nuances, you can find the link by clicking on the word “HERE”. All recipes have been tried and tested. The final photo of a really cooked dish, then what you get.
Lenten menu delicious recipes during fasting
Lenten recipes (main course)
Sauteed vegetables
Would need:
- 4-5 pcs. small eggplants;
- 4-5 pcs. small tomatoes;
- 5-6 pcs. bell pepper;
- 2 pcs. large carrots;
- ½ teaspoon ground black pepper;
- ½ teaspoon of allspice ground pepper;
- 1 teaspoon chopped dried basil
- 100 ml of vegetable oil;
- salt to taste.
In this cooking option, eggplants are taken as the main ingredients. Vegetable saute is easy to prepare and in a short time, but in the end it turns out rich, fragrant, and most importantly - tasty dish. It will be like good side dish, and excellent an independent dish. For details on the process of cooking sautéed vegetables and photo instructions, see.
Escalivada
Would need:
- 2 eggplants;
- spinach (can be replaced with arugula);
- 4 red sweet peppers;
- 1 clove of garlic;
- 2-3 tablespoons of olive oil;
- parsley;
- ground black pepper;
- salt.
This dish comes from Catalonia (Spain). Escalivada is not difficult to prepare, but the dish turns out wonderful! It is preferable for him to cook vegetables on the grill - then they will acquire an irreplaceable aroma, and not just bake, and your Escalivada will turn out really wonderful! For details on the cooking process of this dish with photo instructions, see.
Buckwheat porridge with mushrooms
Would need:
- 1 st. buckwheat;
- 300 grams of mushrooms;
- vegetable oil;
- salt.
Simple and delicious - that's the motto of this dish! Many have already fallen in love with the combination of these products, and how could it be otherwise? It takes a little time to prepare, but the result is a delicious and fragrant meal. In addition, it is very nutritious, because there are many useful substances in buckwheat. You can find out in detail how to cook buckwheat porridge with mushrooms.
Vegetable stew with zucchini
Would need:
- 300 g cabbage;
- 1 PC. medium-sized zucchini;
- 1 PC. medium sized carrots;
- 2 onion heads;
- 500 g potatoes;
- 1 PC. bell pepper;
- vegetable oil;
- salt.
Usually the stew is cooked with meat and all the ingredients are stewed in a rich sauce or fried. This version of the stew is just vegetable, without meat, and all vegetables will be stewed in own juice, so it is suitable for fasting people and vegetarians. You will find a detailed recipe with a photo step by step
Barley porridge with vegetables
For cooking you will need:
- 1 st. pearl barley;
- 1 PC. carrots;
- 1 head of onion;
- 300 grams of cabbage;
- 150 grams of mushrooms;
- 2 tablespoons of Krasnodar sauce;
- 100 grams of refined oil.
Barley porridge, like buckwheat, is Russian national food. Together with vegetables, this porridge acquires pleasant taste, moreover, it is good for the body to assimilate and is generally very beneficial for it. And carrots and sauce give the dish a beautiful color. To find out step by step recipe barley porridge with vegetables, click .
Lenten dishes from rice
Rice with frozen vegetables
Would need:
- 1 st. rice
- 100 g of corn;
- 100 g of asparagus;
- 100 g of sweet pepper (preferably red);
- garlic;
- vegetable oil;
- spices to taste.
Because of the frozen food, this dish is good to cook in winter when the choice fresh vegetables pretty meager. But the vitamins winter period our body needs even more, so lunch will turn out to be useful. Such rice will conquer you with fragrant aroma and great taste! Click here for a step by step recipe.
Vegetarian pilaf (with mushrooms)
You will need:
- 600 g long grain rice;
- 400 g mushrooms;
- 1 large carrot;
- 200 g raisins;
- 2 tablespoons tomato sauce;
- 2 onion heads;
- vegetable oil (i.e. vegetable).
This recipe is just for those people who are different from the main mass of people who fast and for vegetarians. Pilaf turns out crumbly and with a pleasant aroma. Raisins add an unusual but pleasant sweetness and are loaded with nutrients. This dish will not leave anyone indifferent. And in detail about the process of preparing this dish with photo instructions, see.
Sweet pilaf
You will need:
- 1 st. long grain rice;
- 70 g dried apricots;
- 70 g raisins;
- 70 g prunes;
- ½ st. refined oil.
Most often, pilaf is cooked salty, and sweet pilaf not typical on our tables. The kids will love this variation of the recipe and won't need to be coaxed into eating their lunch. In addition to this, it is useful and nutritious. How to cook sweet pilaf, see step by step.
Salads in fasting for every day
Salad - vegetable noodles
You will need:
- daikon;
- cucumber;
- carrot;
- Bell pepper;
- lemon;
- parsley;
- sesame;
- olive oil.
This salad looks bright and elegant, so it will also have a place on the festive table. This dish is suitable for raw foodists, because all salad products are used raw. How to cook this wonderful salad step by step with a photo, you will learn by clicking.
salads in post recipes with photos
Classic vinaigrette
Would need:
- 200 grams of lettuce;
- ½ cup beans;
- 100 grams of sauerkraut;
- 2 medium sized carrots;
- 2 pieces of small potatoes;
- 1 piece of pickled cucumber;
- 3 tablespoons of vegetable oil;
- salt;
- greens.
Ordinary products that are always in the house are wonderfully combined in a salad that can be prepared for both a celebration and a regular one. family dinner. A classic vinaigrette is not difficult to prepare, but it turns out a beautiful and satisfying salad. Step by step cooking you will recognize this salad.
Petrovsky salted cabbage
Would need:
- 2 kg of cabbage;
- 2 pieces of large onion heads;
- 2 cloves of garlic;
- 2 pieces of large carrots;
- 1 glass of vegetable oil;
- 100 grams of vinegar;
- sugar;
- salt.
Cabbage according to this recipe comes out appetizing and crispy. Although the shelf life of Petrovsky salted cabbage is somewhat shorter than ordinary sauerkraut, but, as a rule, it is eaten very quickly - it is very tasty. For details on the cooking process of this dish with photo instructions, see.
Carrot in Korean
What products will you need:
- 1 kg of carrots;
- 6-7 large cloves of garlic;
- 2 teaspoons without top of ground coriander;
- ½ cup vegetable oil;
- 3-4 tablespoons of vinegar (9%);
- salt, sugar, pepper - 1 teaspoon each.
This recipe is just delicious-tasting Korean-style carrots! Bright carrots will decorate your table, and your family will be delighted, and guests will ask for the recipe! The dish is not very spicy and fragrant. How to cook this salad step by step, you will learn.
Beetroot in Korean
What is needed for the recipe:
- 1 kg of maroon beets (table);
- garlic take 6 cloves;
- 1 white onion (medium);
- ½ teaspoon ground black pepper;
- ¾ teaspoon ground red pepper;
- ½ teaspoon cinnamon;
- 1/3 teaspoon coriander;
- 5 pieces of cloves;
- 2 tablespoons of vinegar;
- salt;
- vegetable oil.
Bright, spicy and fragrant salad which many people love. It can often be seen on our tables, although it was brought from distant Korea. Beets according to this recipe are well suited to any side dish, having a sharp and special taste. This vegetable is rich in iron - this is another reason to prepare such a salad. For details on the cooking process of this dish with photo instructions, see.
Raw salad "Vitamin Bomb"
You will need:
- 400 g of Jerusalem artichoke;
- 400 g carrots;
- 400 g turnip;
- 200 g of beets;
- greens;
- olive oil for salad dressing.
In this salad, the products perfectly complement each other in taste and color. The dish turns out beautiful, in addition to this, all the ingredients have a beneficial effect on the body. The salad got its name due to its richness in vitamins - their amount in one serving completely replenishes the required volume for the day. You will learn how to cook the Vitamin Bomb salad step by step by clicking.
Lenten recipes for a snack or snack
Fried pies with cabbage (very thin dough)
For lean pie dough we take:
- 4 tbsp. flour (with a slide);
- 2 standard glasses of water;
- 1 tablespoon of sugar;
- 50 grams of fresh yeast;
- 3 tablespoons of vegetable oil;
- 1 teaspoon of salt;
- vegetable oil for frying.
The filling is prepared from the following products:
- 500 grams of fresh or sauerkraut (to your taste);
- 1 head of onion (bigger);
- 1 piece of carrot (medium size);
- vegetable oil for frying;
- allspice.
Well, very good recipe! The pies are delicate and very tasty because the dough is thin and tender. Cooking does not take much time and the process is absolutely simple. And, of course, this dish is suitable for those who are fasting, as there are no animal products in the recipe. How to cook these wonderful pies you will learn step by step by clicking .
Oriental snack - hummus
You will need:
- 200 g chickpeas;
- 5 tablespoons of sesame seeds;
- 1 teaspoon ground coriander;
- 1 teaspoon of cumin seeds;
- 2 cloves of garlic;
- 2 tablespoons of sesame oil;
- 5 tablespoons of olive oil.
This appetizer was invented in the East. Peas are taken as the base product of hummus, so the dish turns out to be quite satisfying. One sandwich with this snack guarantees you a feeling of satiety for a long time. Details about the preparation process oriental snack see photo instructions.
Braised Cabbage with Turmeric
Would need:
- 500 grams of cabbage;
- 200 grams of carrots;
- 3-4 onions (take medium ones);
- 1/3 teaspoon of turmeric;
- spice mediterranean;
- vegetable oil.
Such a common and uncomplicated, in fact, recipe, loved by many. Only in traditional options cooking, due to long stewing, cabbage becomes extremely soft and loses all vitamins. According to the recipe we offer, the cabbage comes out juicy, fragrant, with a beautiful golden color, and the cooking itself will take about 30-40 minutes. Serve this dish with potatoes good combination. In addition, this cabbage is well suited as a filling for dumplings. For details on the cooking process of this dish with photo instructions, see.
Braised cabbage with oyster mushrooms
You will need:
- 200 grams of oyster mushrooms;
- ¼ head of cabbage;
- 1 small carrot;
- 3-4 medium sized onions;
- ground pepper;
- Bay leaf;
- 50 grams of tomato paste;
- vegetable oil for frying;
- salt.
It will take a little time to cook, and besides, it will not be difficult to cook at all. Stewed cabbage with oyster mushrooms is quite satisfying and tasty, and the unique aroma will not leave anyone indifferent. For details on the cooking process of this dish with photo instructions, see.
Sweets and desserts during Lent
Banana ice cream (raw)
Would need:
- 2 bananas.
Yes, that's all - 2 bananas. Despite the small list of ingredients, ice cream can really be prepared even at home. And it turns out very tasty! Once you try it, you will want to cook it again and again. How to make banana ice cream step by step, you will learn by clicking.
Dried fruit energy bar
You will need:
- 1 glass of nuts;
- 1 cup dates;
- 1 glass of cherries.
Such dried fruit bars energize, tone up the body and saturate well. These delicious bars also have a positive effect on the body, because in these dried fruits a large number of vitamins. For details on the cooking process of this dish with photo instructions, see.
Oven baked apples with cinnamon and lemon
What are we preparing from:
- 6 apples of optimal size for baking;
- 1 lemon;
- honey 2-3 tablespoons;
- cinnamon to your taste.
Apples according to this recipe are very juicy and tasty. The union of these products is incomparably beneficial for the body. And the diffused aroma leaves an indelible impression. For details on the cooking process of this dish with photo instructions, see.
Oatmeal with dried fruits
To prepare 100 grams of oatmeal, you need to take:
- 100 g prunes;
- 100 g dried apricots;
- 100 g raisins;
- sugar;
- salt.
One of the most healthy breakfasts- This is oatmeal combined with dried fruits. And, of course, in winter, when our body needs more nutrients than usual, such a meal will come in handy. Cooking such porridge turns out without extra time and effort. From oatmeal, porridge turns out to be more tender, and it cooks faster, so it is preferable to take them for cooking. How to cook oatmeal with dried fruits see step by step
Caramel lean charlotte with apples
- flour (1.5 cups);
- sugar (4 tablespoons for caramel and 0.5 cups for dough);
- oil (0.5 cup);
- large apples (2 pcs.);
- baking powder (1 teaspoon);
- crushed cinnamon (0.5 tea l.);
- water (1 tablespoon).
You won't believe it, but you can even Apple pie bake out lean foods. This is delicious. Detailed recipe and photo steps. And here comes the miracle lean pie on the picture.
Lenten apple pancakes on the water
This recipe is very, very suitable for fasting, it does not have milk, but softness due to a small amount of applesauce.
Ingredients:
- wheat and whole grain flour - 3 table spoons + 3 table spoons;
- an apple of medium size;
- ordinary water - 1 glass;
- vegetable oil - 1 tablespoon;
- refined sugar - 2 tablespoons;
- a little soda.
The recipe is incredibly simple. You probably already understood everything from the list of products, but look detailed instructions still worth it. Here is a link to step by step photos and description - .
Of course, the main goal of fasting is the spiritual growth of a person, the correction of sins, the purification of the soul from passions. No wonder there is such a saying - fasting is not in the belly, but in the spirit. Therefore, before talking about the “food” component of fasting, I will cite one wonderful saying of St. Basil the Great: “Do not limit the benefits of fasting to one abstinence in food, because true fasting is the elimination from evil deeds ... Forgive your neighbor an insult, forgive him his debts. You do not eat meat, but you offend your brother... True fasting is the removal of evil, the abstinence of the tongue, the suppression of anger in oneself, the excommunication of lusts, slander, lies and perjury. Refraining from this is true fasting.”
Thus, fasting should not be considered as a diet for weight loss. This article will talk about how to rationally compose your menu so that you do not violate the rules of food abstinence in fasting, and do not harm your health.
Speaking about proper nutrition in fasting, it is worth noting that each person has his own measure of abstinence in food. Some are healthy and some are chronic diseases requiring therapeutic diet. Someone studies, someone performs hard physical labor. For pregnant and lactating mothers, fasting is also usually relaxed. The measure of abstinence in food during fasting is best discussed with your confessor.
Great Lent is now underway, which implies the exclusion of meat, fish, poultry, dairy products, and eggs. There are days of dry eating, days of eating food without oil. In less strict multi-day fasts - Christmas and St. Peter's fast, fish and fish caviar are blessed on some days.
Among fasting people, there is a controversial attitude towards the use of fasting soy products and seafood (bloodless marine reptiles), as well as eating foods such as lean mayonnaise, lean sweets and cakes, etc. Again, if there are doubts and questions, it is better to resolve all controversial issues with your confessor. If the use of squid and soy cheese for you - a delicacy and a temptation, of course, you should refuse such food. However, one should not condemn one's neighbor in the use of such products - perhaps a person has the blessing of a confessor for eating certain products.
Basic principles of proper nutrition in fasting
- During fasting, most of the diet of a fasting person is carbohydrate food, and very little protein is consumed. Meanwhile, protein is essential for human health, it is the "building material" of our body. Animal protein is excluded during fasting, but vegetable protein is allowed. Sources of vegetable protein - nuts, seeds, legumes, mushrooms, cereals, bread, soy products. Marine reptiles - shrimp, squid, mussels, etc., are also very rich in protein.
- If a person leads an active lifestyle, foods that are a good source of energy and give a feeling of satiety for a long time are mandatory - these are pasta, potatoes and cereals. But keep in mind that porridge fast food- these are "fast" carbohydrates! Such porridge quickly saturates, but also “burns out” quickly, and after a couple of hours you can feel hungry. Choose hercules with a cooking time of 15-20 minutes. If there is no time for cooking in the morning, you can fill the oatmeal with cold water in the evening, and in the morning just warm up the porridge.
- It is useful to season salads with olive oil, for your serving - 1 tablespoon of oil.
- Useful moderate consumption of dried fruits in the post - dried apricots, prunes, dates, and nuts. They can be added to morning porridge take along for a snack. Dried fruits and nuts have a high calorie content, so they quickly saturate.
- Instead of sugar, use honey - you can add it to morning porridge, tea, use honey as a natural sweetener in baking. Bitter chocolate, marmalade and dried fruits in moderation are preferable to sweet lean flour products that can be found on store shelves. These foods tend to be high in fat, and their consumption can lead to weight gain.
- A very important principle of proper nutrition in fasting is the daily use of fresh and / or thermally processed vegetables and fruits. Vegetables and fruits are great for a snack - for example, if it is a vegetable salad (you can diversify it by adding mushrooms, legumes, squid, nuts, crackers, if desired), seasoned with olive oil and 1 fruit.
- It is important not to starve and try to plan your meals so that there are no long breaks between meals. In this case digestive system adapts to a plant-based diet more quickly and better and the risk of such “troubles” as gastritis, constipation and indigestion will decrease. For those people who observe the monastic rule, eating no more than 2 times a day, observing the days of complete refusal of food, it is better to prepare in advance. Even before fasting, you should gradually reduce the frequency of meals so that the body can more easily adapt to the new regimen.
- If you have excess body weight, it is important to follow the following rules so that you do not gain weight during fasting.
- First of all, it is necessary to reduce the amount of carbohydrate food in the evening meal as much as possible. Since carbohydrates provide a lot of energy, and in the evening after school or work, energy is usually not spent, it will be stored in the form of fat "in reserve". Therefore, in the evening it is better to give up pasta, potatoes, rice, cereals, flour products, bread and sweets. For dinner, you can eat a variety of vegetable dishes and legume dishes. These can be vegetable and bean salads, vegetable casseroles and cutlets, stews, vegetable caviar, baked and stewed vegetables, grilled vegetables, vegetable and bean soups (without potatoes, cereals and pasta). Dinner is recommended no later than 3-4 hours before bedtime! If you consider it obligatory for yourself to have a snack after dinner (for example, if dinner took place 5-6 hours before bedtime), then have a snack no later than 2 hours before bedtime.
- If the use of marine reptiles and soy products is acceptable for you, you can also include them in your menu in the evening.
- On days when fish is allowed, great option dinner will be fish + any vegetables (except potatoes).
- In the evening with tea (not sweet), you can eat a few nuts. Sweets for dinner should be excluded.
- Eating potatoes is acceptable for lunch or breakfast, but not every day. Rice and pasta are preferred over potatoes. Cereals are best consumed for breakfast, fruits and dried fruits - before 7 pm. Diversify your diet frequent use vegetables, both raw and cooked.
- Pay attention to the moderate use of vegetable oil - the most high-calorie product of the famous!
- The use of a variety of soups is welcome, both for lunch and dinner (for dinner, vegetable / bean soups without cereals, pasta and potatoes).
- Further, in the examples of the Lenten menu, you will see the mark (dietary breakfast/lunch/dinner), this means that this dietary option is suitable for overweight people. On days of dry eating, there is no such mark, since the diet of such days is dietary in itself.
RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on dry days
Oatmeal and fruit smoothies: Fill the hercules with cold water overnight. In the morning, add 1-2 teaspoons of honey and diced fresh fruits - banana, kiwi, orange. Blend with a blender, adding water as needed. You can use other fruits and any berries to make smoothies. If desired, you can add dried fruits, nuts.
Fruit and nut salad: 1 apple, 1 banana, 1 orange cut into pieces, mix, season with lemon juice, cinnamon and 1 tsp. honey. If desired, add any dried fruits and nuts. If desired, any fruits and berries can be added to such a salad.
Oatmeal muesli with soy milk: pour muesli with soy milk, wait 10 minutes until the flakes swell.
Carrot - apple salad: grate apple and carrot, mix, season with lemon juice, 1 tsp. honey, garnish with nuts if desired.
Strawberry-Pear-Carrot Salad: 2 carrots grated coarse grater, add strawberries and pear cut into large cubes (peel the pear and remove the core), add 1 tsp. honey and 1 tsp. lemon juice. Mix.
Vegetable salad: chop the tomato, cucumber, radish, corn, leek, lettuce, dill, parsley, sesame, mix. In such a salad, you can add grated celery root, young zucchini, crackers. Fill with lemon juice.
Salad "hearty": mix canned beans, corn, green peas and diced tomato. You can add crackers, avocado and garlic if desired.
Cabbage and Pea Salad: chop white cabbage, mash with salt with your hands, add diced fresh cucumber and green peas, sprinkle with lemon juice, mix.
Salad with wheat: lettuce leaves chop, add wheat germ, diced avocados, corn, pine nuts, olives. You can add crackers. Mix.
Avocado salad 1: cut avocado into cubes, mix with chopped lettuce, crackers and sprinkle with lemon juice.
Avocado salad 2: cut avocado into cubes, mix with chopped fresh cucumber, dill and corn, sprinkle with lemon juice.
Carrot and Pumpkin Salad: grate carrots and pumpkin, season with 1 tsp of granulated sugar or 1 tsp. honey. Sprinkle with lemon juice.
Sandwiches with avocado and tomato: Grease black bread with crushed garlic, put sliced avocado on top, and sliced \u200b\u200btomato on top of the avocado.
Sandwiches with avocado pate: Mash the avocado with a fork, add a little lemon juice, dried basil, a pinch of salt and paprika. Mix until smooth and spread on bread. Top with sesame seeds or toasted pine nuts.
Examples of lenten breakfast on dry days:
— Any salad/smoothie from the list of dishes + tea/coffee/cocoa with dried fruits/nuts.
— Oatmeal muesli with soy milk + tea/coffee/cocoa with dried fruits/nuts.
- Corn flakes with soy milk + tea / coffee / cocoa with dried fruits / nuts.
- Vegetable salad from the list + fruit salad / smoothie from the list + tea with lemon.
- 2 avocado sandwiches + tea with dried fruits / nuts.
- Vegetable salad from the list + fresh fruit 1-2 pieces + tea with honey and lemon.
Examples Lenten lunch on dry days:
- Any salad / smoothie from the list of dishes + 1-2 avocado sandwiches + tea with honey and dried fruits / nuts.
- Any salad / smoothie from the list of dishes + 1-2 slices of bread + 1-2 fruits.
Examples of fasting dinner on dry days:
- vegetable or bean salad from the list of dishes + 1-2 sandwiches with avocado + tea with lemon and nuts.
- Vegetable or bean salad from the list of dishes + bread + tea with lemon and nuts.
- Vegetable or bean salad from the list + bread + fresh fruit 1 piece + tea with lemon.
RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on oil-free days
Oatmeal, boiled in water with 1 tsp. honey, a handful of fresh berries / fruits or dried fruits (prunes, dried apricots, raisins, dates) or nuts.
Baked apples with oatmeal, berries and nuts: Remove the core from the apples, put in the middle cereals, 1 tsp honey, berries and nuts. Put in a mold, bake in the oven at 200g. 15 minutes.
Millet porridge on the water with pumpkin and / or prunes: Rinse the millet, pre-soak the prunes in warm water. Cut pumpkin pulp into cubes. Put everything together in boiling water, cook until viscous. At the end of cooking, salt the porridge to taste. Before serving, add 1 tsp. honey and garnish with nuts if desired.
Borsch lean thick: AT large saucepan pour water, add spices: bay leaf 2-3 pcs, cloves 4-5 pcs, allspice 2-3 pcs, black pepper 1-2 pcs. and 1-2 medium-sized peeled potatoes, boil over medium heat. Pour 2-3 ladles of water into a separate small saucepan, add the onion chopped into small cubes and grated carrot, cook over medium heat. Grate 1 large beetroot, sprinkle it with 1-2 tsp. lemon or 1 tsp vinegar, mix and put in a small saucepan 10 minutes after the carrot, without stirring. Beets should be slightly covered with water. Remove spices and boiled potatoes from a large saucepan. Mash the potatoes in a separate container with a pestle and return to the pan. Separately cut 3-5 tubers raw potatoes dice, put in a large saucepan. When the beets turn opaque, put the contents of the saucepan into a large saucepan. Cabbage can be taken both sauerkraut and fresh. sauerkraut Rinse lightly with water, put in a saucepan. raw cabbage chop, put in a bowl. Add 2-3 tablespoons of tomato paste, mix thoroughly. Salt the borscht to taste and cook until tender. 5 minutes before readiness, add chopped parsley and dill.
Mushroom soup with potatoes: Soak dried mushrooms in hot water. Pour water into a saucepan, add spices: bay leaf 2-3 pcs, allspice 2-3 pcs, cook with spices for 5-10 minutes, remove the spices. Cut 4-5 potato tubers into cubes, put in a saucepan, salt the soup. Cut the onion and carrot into cubes, put in a pan with 2 tbsp. water, simmer for 5-10 minutes. Grind mushrooms as desired, put in a pan with onions and carrots, simmer for another 10 minutes. Put the contents of the pan into a saucepan with soup, mix, cook until tender. 5 minutes before readiness, add chopped parsley and dill.
Bean soup with potatoes: Soak beans overnight in cold water with 1 tsp baking soda. In the morning, drain the water, rinse the beans, put them in a pot of water and cook until almost cooked. When the beans become almost soft, cut 4-5 potato tubers into cubes, put in a saucepan, salt the soup. Cut the onion into cubes, grate the carrots, put in a pan with 2 tbsp. water, simmer for 5-10 minutes and put in a pot with soup. Salt the soup, add spices to taste and cook until tender. 5 minutes before readiness, add chopped parsley and dill.
Vegetable stew: Mushrooms cut into large pieces, fry in a pan with a non-stick coating. Vegetables (you can take a frozen mixture of vegetables, you can use any of your own, diced, if desired) put in a pan with mushrooms, salt, add spices, 1 tbsp. tomato paste and some water. Simmer under a lid over low heat until tender.
Mashed potatoes with mushrooms: Boil potatoes and puree with a small amount of potato broth. Mushrooms chop, salt, stew in a pan. Serve the dish sprinkled with chopped dill.
Potato with pumpkin and mushrooms in the sleeve: Potato, pumpkin, fresh mushrooms cut arbitrarily, salt and add spices / herbs to taste, mix. Put the mass in the sleeve. Pierce the sleeve in several places with a toothpick (so as not to burst during cooking). Bake in the oven at 180g for 40-50 minutes. Serve sprinkled with fresh herbs.
Examples of a lean breakfast on oil-free days:(dietary breakfast).
— Oatmeal porridge on water+ green salad+ tea with lemon / coffee.
— Baked apples with oatmeal, berries and nuts + vegetable salad + tea / coffee.
— Millet porridge on water with pumpkin and/or prunes + green salad + tea/coffee.
Examples of fasting meals on oil-free days:(diet lunch).
– Lean borscht + 1 slice of bread + vegetable salad + tea with lemon + nuts + tangerine.
— Mushroom soup with potatoes + sandwich with avocado pate + tea with lemon and nuts + apple.
- Bean soup with potatoes + 1 slice of bread + green salad + tea with dried fruits.
Examples of a fast dinner on oil-free days:
— Rice with vegetable stew + vegetable / bean salad + compote.
— Mashed potatoes with mushrooms + vegetable salad + tea with lemon and nuts.
— Potatoes with pumpkin and mushrooms in the sleeve + bean salad + tea with lemon and nuts.
— Vegetable stew + bean salad + tea with lemon and nuts. (diet dinner).
RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on oil days
Apple fritters: Sift flour 1.5 cups, mix with 0.5 tsp. baking powder, 4 tbsp sugar, a pinch of salt, vegetable oil 2-3 tbsp. whisk or mixer until smooth, adding water to the consistency of thick sour cream. Peel and core 1 large apple, grate on a fine grater and add to the dough, mix. Heat the pan, grease with vegetable oil and bake pancakes over medium heat on both sides. Can be served with honey fresh berries and fruit, jam.
Lean yeast pancakes. Put a dough of 1 tbsp. flour, 1/2 cup water, 1 tbsp. granulated sugar and a bag of dry yeast (1-2 teaspoons, depending on the final amount of dough). Put the dough in a warm place (you can put a bowl of dough in a bowl of hot water and cover with a dry towel) for half an hour. Opara should fit well. Next, add 2-3 cups of sifted flour, a pinch of salt, 1 tbsp to the dough. granulated sugar, 3-4 tbsp. vegetable oil and a glass of water. Beat the mixture with a mixer, adding water to the consistency of liquid sour cream or fermented baked milk. Ready dough put in a warm place for 20 minutes, covered with a dry towel. When the dough rises, check it. If it becomes too thick, add some water and mix thoroughly. Heat the pans well, and periodically lubricating them with vegetable oil, bake pancakes. Serve with honey, fresh berries, fruits, jam.
Granola: 1.5 cups rolled oats, handful each of hazelnuts, almonds, pumpkin and sunflower seeds, coconut flakes, diced dried fruits (optional) mix thoroughly with 2 tbsp. honey, 2-3 tbsp. r oil. Put on a baking sheet parchment paper, lay out the mixture and bake at 160g for 40 minutes. Stir every 5 minutes. The mixture should take on a nice golden brown color. Don't overdry! cool, add coconut flakes and raisins, stir. Can be stored in the refrigerator for several days. Serve with soy milk.
Pea soup: Soak peas overnight with 1 tsp. baking soda. Drain the water in the morning. Boil the peas in new water until half cooked. Cut the potatoes into cubes, fry the carrots and onions in vegetable oil. Roast and potatoes lay out the soup. Salt and add spices to taste. Cook until done. Serve with crackers.
Lenten soup - kharcho with mushrooms: Soak dry mushrooms in boiling water for half an hour. Fry onions and carrots in a pan. When the onion turns golden, add mushrooms and a little water. Simmer covered for 10 minutes. Put the contents of the pan into boiling water and add rice, cook for 10 minutes. Salt the soup to taste, add 2 tbsp. tomato paste and chopped dill with parsley. Cook for another 5-7 minutes, bringing to a boil.
Baked eggplant with tomato: cut the eggplant into rings, pour salted water for 1 hour (to remove the bitterness). Cut the tomatoes into circles. Squeeze the eggplant from excess water, lightly fry in a pan with vegetable oil. Grease a baking sheet with vegetable oil, put eggplant mugs, tomato mugs on top, a drop of lean mayonnaise on top (can be replaced with mushroom caviar). Bake in the oven at 200gr. 15 minutes.
Pots with vegetables and mushrooms: Cut the eggplant into cubes, soak in salted water for half an hour to remove the bitterness. Cut the tomato and onion into cubes. Cut mushrooms into large slices. Fry the onion in a pan, when the onion is browned, add the mushrooms, fry for 5-7 minutes, add the eggplants with tomatoes and fry lightly. Carrot cut into circles. Drain water from canned beans. We put all the ingredients in pots and pour salted water so that the water slightly covers the vegetables. We send the pots to the oven and cook at a temperature of 200 degrees for about 1 hour.
Lachanorizo: Fry onions and grated carrots in vegetable oil. Chop 300-500 grams of white cabbage, put it on carrots and onions and fry over high heat until caramelized, stirring constantly. Add 2-3 tbsp. tomato paste and spices. Salt to taste, stir and reduce heat.
Add ½ cup rice and 1 cup water to cabbage. Rice can be added more or less as desired. Simmer covered until the rice is done.
Examples of Lenten Breakfast on Butter Days:
— Apple fritters + green salad + tea with lemon.
– Lenten yeast pancakes + green salad + tea with lemon.
Granola + green salad + coffee with soy milk. (dietary breakfast).
Examples of Lenten Meals on Butter Days:(diet lunch).
- Pea soup + green salad with butter + tea with lemon + apple.
– Lenten kharcho soup + raw vegetables + sandwich with vegetable caviar + tea with lemon.
- Lean thick borsch + green / bean salad + tea with 2-3 pieces of marmalade.
— Lachanorizo + sandwich with vegetable caviar + fruit salad + tea with lemon.
Examples of Lenten Dinner on Butter Days:
— Spaghetti with vegetable stew + bean salad + tea with lemon.
- Boiled potatoes with 1 tsp. fragrant oil + baked eggplant with tomato + vegetable salad + compote.
– Lachanorizo + vegetable salad + tea with lemon and nuts.
- Pots with vegetables and mushrooms + bean salad + tea with lemon and nuts. (diet dinner).
RECIPES for LENTEN LUNCH/ DINNER on days with fish
Potato soup with red fish: Pour water into the pan, put the potatoes, cut into cubes. In a pan with 1 tbsp. oil will fry grated carrots and diced onions. After 10 minutes of cooking the potatoes, add the frying and pieces of red fish to the soup. Add spices and salt to taste, chopped dill and parsley. Cook for another 10-15 minutes.
Potato soup with squid meatballs: Meatballs: Cook potato soup. When the soup is almost ready, we make meatballs with a teaspoon: we take squid puree in a spoon, form a ball the size of Walnut. Gently lower the spoon with minced meat into the soup, hold for a few seconds to “grab” and turn the spoon over, our meatball will not fall apart. This is how we make all the meatballs. Bring the soup to a boil and the soup is ready!
Salad with rice and fish: Boil rice, cool, add pieces of boiled pink salmon (or canned food), green peas, green onions, dill, vegetable oil, salt to taste and mix.
Squid cutlets: These meatballs can be frozen ahead of time. We take squid carcasses. If with skin, remove it with a stocking, remove the insides. Using an immersion blender, or a meat grinder, we make mashed squid from squid. Salt, pepper to taste, add 2-5 tbsp. breadcrumbs (crackers are only needed so that you can form cutlets from the squid mass), chopped dill, mix. We form cutlets, roll them in breadcrumbs. Freeze for future use, or fry in a pan.
Fish cakes: pass the pulp of any fish through a meat grinder (or take ready-made minced fish), add 2-3 tbsp. Breadcrumbs, salt pepper to taste. In a frying pan, fry the onion, diced and carrots, grated. Mix with minced meat. Form cutlets.
Tuna and Tomato Salad: Cut the tomatoes into cubes, add pieces of tuna (canned food), chopped lettuce leaves, dill and green onions. Drizzle with olive oil, stir.
Examples of Lenten Meals on Fish Days.(diet lunch)
- Potato soup with red fish + bean salad + 1 slice of bread + compote.
- Potato soup with squid meatballs + green salad + 1 slice of bread + tea with lemon.
— Boiled rice + baked fish + green salad + tea with lemon and nuts.
— Vegetable soup + salad with rice and fish + 1 slice of bread + compote .
Examples of Lenten Dinner on Fish Days.
— Buckwheat porridge + baked fish + raw vegetables + tea with lemon.
- Fish cakes + boiled rice + vegetable salad + tea with lemon.
— Tuna and tomato salad + lachanorizo + tea with lemon and nuts.
— Vegetable stew + fish cakes+ slice of soy cheese + tea with lemon (diet dinner).
— Squid cutlets+ vegetable stew+ vegetable salad + tea with lemon. (diet dinner).
— Grilled vegetables+ red steak fish baked in the oven + tea with lemon and nuts. (diet dinner).
Adhering to proper nutrition in fasting, it is important to know one more thing. Exclusion from the diet of certain foods can lead to a deficiency of important vitamins and minerals. For example, when refusing milk and fermented milk products the intake of calcium into the body, from which our bones are “built”, is significantly reduced. And if you refuse meat food, there may be a deficiency of iron, which is necessary for blood formation and oxygen "nutrition" of the body. Therefore, to fill this deficiency, you can supplement your diet. food additives and multivitamin complexes, the intake of which must be discussed with your doctor.
Do not forget that the end of the post should not be "sharp". Our body needs time to adapt to "heavy" food and rebuild metabolic processes. At the end of the fast, you need to include fast food in your menu as carefully as possible - first introduce dairy products and eggs, after a while - fish and meat. And it is very important not to overeat.
I wish the readers good health!
Endocrinologist Akmaeva G.BUT.
What dishes to cook for households in fasting for every day? Oil Week is over, which means that the time has come for Great Lent - the strictest and longest in the whole year.
How to compose your diet so as not to violate its requirements? What can you eat at this time, and what should you refuse? Look for answers in our article.
Basic principles of nutrition during Lent
Lent in 2018 lasts from February 19 to April 7. The essence of fasting nutrition is not just limiting a certain category of products.
The true meaning is in pacifying the spirit by pacifying the body. That is, you restrict yourself in food to test your willpower, strength of mind.
Pregnant and lactating, children, people suffering from serious illnesses or after operations, the regime is not observed.
Too strong dietary restrictions, overly zealous observance of all the rules is fraught with serious negative consequences, so keep a balance and do not go beyond reasonable limits.
The upcoming post is considered the most stringent of the year. - In the first week (from Monday to Friday) only cold dishes without vegetable oil are allowed.
- In general, the strictest days of fasting, in addition to the first week, are Mondays, Wednesdays and Fridays from the second to the sixth week.
- The only thermally processed product that you can eat these days is.
- But it must be lean - without milk or butter (even vegetable).
- On Tuesdays and Thursdays, hot food without vegetable oil and animal products is allowed.
- On Saturdays and Sundays, the diet can be expanded by dishes with vegetable oil.
- But this does not mean that you need to eat monotonously and very meagerly. Spring is coming, and we all want vitamins, herbs, fresh vegetables. Therefore, greens should also be included in the diet. Especially since raw vegetables allowed even on dry days.
- Pay attention to cereals that you have not used before. Usually in our diet we use at best two or three types of cereals. But their range is much wider. In addition to the usual buckwheat, rice and oatmeal, it is worth trying , barley, corn grits, barley, millet, , lentils, wild rice.
- Be sure to use legumes and vegetables (cabbage, potatoes, , carrots, pumpkin, celery, bell peppers), mushrooms, fruits and nuts, seaweed, pasta (which does not contain eggs), meatless sauces and drinks, dried fruits and .
With our recipes, the post will be satisfying Great Lent Cuisine - 5+ First Courses
Lentil Chowder
You will need:
- 2.5 liters of water
- 0.5 kg lentils
- 2 heads of onion
- 1 large carrot
- Salt and pepper to taste
- Bay leaf
- 2-3 garlic cloves
Lentil Chowder Step by step preparation:
- Wash vegetables, cut and cook with lentils and bay leaves for three hours.
- Salt, pepper to taste.
- Add finely chopped garlic before the end of cooking.
- If the soup is too thick, you can add a little water to taste.
Chowder
You will need:
- 5 medium size raps
- Parsnip root
- parsley root
- 1 bulb
- Sweet peppercorns to taste
- Cloves to taste
- Bay leaf
- head of garlic
- A bunch of any greens
repeka Step by step preparation:
- Put chopped turnips, parsley and parsnips into a pot of boiling water and cook until tender.
- At the end of cooking, add the head of garlic crushed in a mortar, bay leaf, salt and spices.
Lenten cabbage soup with mushrooms
You will need:
- 0.5 kg sauerkraut
- 30 g dry porcini mushrooms
- 2 onion
- 3 potatoes
- 1 carrot
- 1 parsley root
- 1 turnip
- 3 bay leaves
- head of garlic
- Salt and allspice to taste
Lenten cabbage soup with mushrooms Step by step preparation:
- Cook mushrooms in three liters of broth.
- Add chopped potatoes and finely chopped onions.
- Send carrots, turnips and parsley there.
- Squeeze sauerkraut from excess liquid and also add to the pan.
- At the end of cooking, add crushed garlic, bay leaf, salt and allspice.
Oatmeal soup without oil
You will need:
- 2 liters of water
- 2 potatoes
- 1 carrot
- 1 bulb
- 0.5 cup oatmeal
- Dried herbs to taste
- Salt to taste
oatmeal soup Step by step preparation:
- Dip chopped potatoes in boiling water, after a few minutes add finely chopped onions, carrots and dried herbs.
- Salt, add oatmeal and cook for another 5-10 minutes.
Millet kulesh
You will need:
- 8 potatoes
- ¾ cup millet groats
- 2 onions
- 2 tbsp. l. vegetable oil
- Dried greens
- Salt to taste
Millet kulesh Step by step preparation:
- Place sliced potatoes in boiling water.
- Bring to a boil, add millet and cook until tender.
- 10 minutes before the end of cooking, add seasoning with onion fried in vegetable oil.
- Sprinkle with dried herbs before serving.
Main dishes for the lenten menu
The main dishes in fasting for every day are easy to cook in. Yes, I often cook pea mash, and potatoes with zucchini.
Potatoes with zucchini in a slow cooker
You will need:
- 4 potatoes
- 1 zucchini
- 1 onion (preferably sweet varieties)
- 2 garlic cloves
- A couple of tablespoons of olive oil
- Salt, pepper - to taste
- Fresh herbs for serving
Potatoes with zucchini in a slow cooker Step by step preparation:
- Peel the prepared potatoes and cut into cubes. Cut the zucchini into half rings or cubes.
- Chop the onion and fry in a slow cooker for olive oil. Send vegetables and spices, salt there.
- Set to the "Extinguishing" or "Simmering" mode (depending on your model) for 40-50 minutes.
You will need:
- 0.5 kg champignons
- 1 cup rice
- 1 carrot
- 1 bulb
- 2 glasses of water
- Vegetable oil for frying
- Salt and spices to taste
Step by step preparation:
- Finely chop the onion, grate the carrots and fry in a multicooker bowl in vegetable oil.
- Throw in the sliced mushrooms as well. Fry everything together for a few minutes, then salt, add spices and cover the mixture with rice.
- Gently fill with water so that the vegetable and rice layers do not mix. Cook in the “Pilaf” mode, then the technique will do everything itself.
- Serve the finished dish, garnished with chopped herbs.
Oatmeal cutlets
You will need:
- Half a glass of boiling water
- 1 cup oatmeal
- 3-4 champignons
- 1 potato
- 1 bulb
- 2 garlic cloves
- Salt, spices to taste
- frying oil
Oatmeal cutlets Step by step preparation:
- Pour oatmeal with boiling water in a saucepan and leave, covered with a lid, to soak. It will be enough for 20-30 minutes.
- Wash the peeled potatoes well and grate. Grate the onion the same way.
- Cut the mushrooms into cubes, chop the greens and pass the garlic through a garlic press (you can rub it on a fine grater).
- Mix all ingredients, salt and pepper. The finished mass should be moderately liquid - so that you can pick it up with a spoon.
- Heat the oil in a frying pan and fry them by spooning them into the hot oil.
- Fry over medium heat until a nice golden brown crust forms.
- After turning over to the second side, fry over medium heat for a minute, then cover the pan with a lid and fry the cutlets for another 3-5 minutes over low heat.
- Cutlets can be served with mashed potatoes, boiled peas or fresh vegetables.
Dishes in fasting for every day - salads and sauces
Dishes without vegetable oil that can be cooked are first of all.
Refueling for them can be lemon juice, a mixture of vinegar and sugar, guacamole, tomato sauce.
You will need:
- 2 avocados
- 1 garlic clove
- Salt and black pepper to taste
- 2 tsp lime or lemon juice
Step by step preparation:
- To prepare the guacamole sauce, blend the pulp, garlic clove, salt, black pepper, and lime or lemon juice in a blender.
- If desired, you can add other spices to the mixture, any pepper or herbs that you like.
Tomato sauce
You will need:
- 3 art. l. tomato paste
- 3 garlic cloves
- Adjika to taste
- Half a bunch of finely chopped herbs
- Salt to taste
Tomato sauce Step by step cooking
- To make lean tomato sauce, mix tomato paste, finely chopped garlic, adjika, salt and finely chopped greens.
spicy ginger sauce
You will need:
- 60 ml rice vinegar
- 1 garlic clove
- 1 small shallot
- 2 tbsp. l. grated fresh ginger
- 2 tbsp. l. soy sauce
ginger sauce Step by step preparation:
- Grind all ingredients to a puree state and add to dishes to taste.
mustard sauce
You will need:
- 100 grams mustard powder
- 4 tbsp. l. natural vinegar
- 0.5 tsp salt
- 2 tbsp powdered sugar
- Cinnamon to taste
- Cloves to taste
- Nutmeg to taste
Step by step preparation:
- The first step is to prepare a mustard powder paste.
- To do this, brew it with a small amount of boiling water and stir quickly to make a thick paste.
- When there are no dry lumps of powder left, we slowly begin to add more boiling water.
- In total, we will need about two glasses of water. We leave the filled mustard to soak for a day.
- Then we drain off the excess water. This must be done carefully so as not to “disturb” the mustard thick that has settled at the bottom of the container.
- Add all other components to the resulting paste, leave for another 3-4 hours and after that you can use it.
- Store the sauce in a tightly closed jar.
You will need:
- Flesh of one apple
- Half a can of canned pineapple
- 0.5 cup orange juice
Step by step preparation:
- For fruit or vegetable salads An unusual apple-pineapple sauce is perfect.
- To prepare it, mix the pulp of one apple, a cup of pineapple pulp and half a glass of orange juice in a blender.
Raw Beetroot Appetizer
You will need:
- 3 medium beets
- 1 bulb
- 3 garlic cloves
- 1 tsp
- 0.5 tsp ground red pepper
- 0.5 st. l. natural vinegar
- 0.5 st. l. Sahara
- 2 tbsp. l. vegetable oil
Raw Beetroot Appetizer Step by step preparation:
- To make up for the lack of vitamins, I often cook beets. Try the beetroot salad with spices.
- Wash and clean raw beets. Grate, salt and set aside. Mix sugar and vinegar in a bowl, then combine with grated beets. Leave to marinate for 2 hours.
- After the beets have marinated, drain the resulting juice.
- Fry the onion in vegetable oil until it turns dark golden, and remove from the pan.
- In what follows, we only need the remaining fragrant oil without onion.
- Sprinkle red pepper, ground cilantro seeds, and minced garlic over the beets. Top everything with hot oil.
- Mix well and the salad is ready. In the same way, you can make this appetizer with carrots or cabbage, or you can try to make a platter by mixing several types of vegetables at once.
Delicate bean paste
You will need:
- 200 grams of mushrooms
- 100 grams dry beans
- Dill to taste
- 1 bulb
- 1 medium sized carrot
- 1 st. a spoonful of olive oil
- Salt to taste
- Nutmeg, black pepper, dried basil - to taste
Step by step preparation:
- Boil the beans and let it drain. Fry the onion in half rings in oil, add grated carrots, washed and chopped mushrooms there.
- Fry everything together for a few minutes, then cover the pan with a lid and simmer a little more over low heat.
- Connect boiled beans, vegetable mix, salt and spices and beat the pate well with a blender (you can pass it through a meat grinder with a fine mesh twice).
- Tamp the pate tightly into the mold and leave for several hours to cool completely and the components to “make friends”.
Dishes in fasting for every day - sweet recipes
So that at the end of the fast all your thoughts are not reduced to food, periodically prepare sweets.
For example, according to one of the recipes below.
Flax seed crackers
You will need:
- 150 grams of flour
- 60 ml cold water
- 2 tbsp. l. vegetable oil
- 3 art. l. flax seed
- 1 tsp salt
- 0.5 tsp baking powder
- 2 tbsp. l. Sahara
Flax seed crackers Step by step preparation:
- Mix all dry ingredients, mix oil and water separately, pour into flour mixture and knead well.
- The finished dough should be thick, like dumplings. Put the dough in a bag for 15-20 minutes, then roll it into a thin layer 3-4 mm thick.
- The dough is rolled out very thinly and cut into diamonds or squares with a knife.
- It is better to do this immediately on baking paper so that you can immediately put it on the bake without transferring it from the table to a baking sheet.
- Bake in the oven at 200⁰С (preheat the oven in advance). Check the readiness of the cookies by appearance - the crackers should be browned.
- In addition, you can add any nuts or seeds that you like to cookies.
Sea buckthorn marmalade
You will need:
- 250 grams of sea buckthorn puree
- 5 grams of agar agar
- 100 grams of water
- 100 g sugar
Sea buckthorn marmalade Step by step preparation:
- Soak agar-agar in water in a saucepan or saucepan with a thick bottom, leave to soak. Meanwhile, in another saucepan, boil the mixture of berry puree and sugar.
- Combine both liquids in a saucepan and bring everything together to a boil.
- Boil for 2-3 minutes over low heat, stirring constantly. The mass in the saucepan will be quite viscous.
- Pour the finished marmalade into molds and leave to harden in a cool place.
You will need:
- 200 ml soy milk (can be nut or rice)
- 350 ml coconut milk
- 80 grams cocoa powder
- 200 grams dried dates
- 2 tsp starch
- A pinch of salt
diet ice cream Step by step preparation:
- Remove the seeds from the dates, pour the flesh with coconut milk, salt and boil.
- Add cocoa and beat the mixture in a blender until smooth. If desired, the mixture can be strained through a sieve, then the ice cream will be smoother, but this is not necessary.
- Put the mixture back to heat on a small fire.
- Mix starch and cold soy milk, add to the mixture that is already heated on the fire and boil everything together.
- Refrigerate and freeze. If you have an ice cream maker - this is where your worries end, just freeze the mixture in it according to the instructions for your unit.
- If you work in manual mode, like me, you will need to put the cold mixture in the freezer and beat it with a fork every half hour.
- In total, you will have to mix 9-10 times (that is, the first 4 hours of freezing).
In addition, you can eat any jams and, fruit drinks and fruit purees.
Videos about dishes in a post for every day will be useful for novice cooks, because with their help you can see the preparation of dishes step by step.
