Lenten menu: delicious pumpkin recipes. Recipes for delicious meatless pumpkin dishes

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We all know what a pumpkin looks like, but how often do we undertake to cook it? It seems that this is very expensive - the vegetable must be cut, cleaned, and most housewives also believe that this fruit takes a long time to cook. However, it depends on the variety, it's just better to choose a smaller pumpkin with a thin skin. In modern supermarkets, even already cut and peeled pumpkin is sold, which is very convenient.

This bright orange fruit is not only beautiful, but also very useful. It contains a large number of vitamins and microelements. Use the suggested recipes, your body will thank you.

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Vegetarian Tatyana offers to bake a pumpkin with onions, garlic and aromatic herbs. We present her recipe.

Ingredients:
Pumpkin squash - 500 g.
Bulb small - 1 pc.
A clove of garlic.
Juice of half a lime.
1 tsp cinnamon.
Dried parsley - a pinch.
Olive oil 1 tbsp. l.
Salt.
Some water.

Cooking:
1. Peel the pumpkin from the peel, seeds and cut into pieces.
2. Peel the onion and cut into half rings.
3. Peel the garlic and cut into circles.
4. Put the pumpkin, onion and garlic in a heat-resistant form covered with parchment. Add lime (or lemon) juice, olive oil, dried parsley, cinnamon, and a little salt. Mix well. You can add some water.
5. Bake for 40 minutes at 180C. Sprinkle the pumpkin with fresh parsley.

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Katya Dubrovina from Yekaterinburg cooks pumpkin with chickpeas. It is believed that chickpeas contain a large amount of protein, which is so necessary for fasting and those who adhere to vegetarianism.

Cooking process:
1. Soak 1/2 cup chickpeas in water overnight and boil until tender. On the stove, this process takes 30-40 minutes (for those who have a pressure cooker, chickpeas can not be soaked, it will be ready in 25 minutes)
2. At this time, heat the spices in a small amount of oil (1/4 tsp pepper, 1/2 tsp cumin and 1 tsp paprika) and fry carrots, pumpkin, green beans and bow.
3. Add 1 tablespoon of tomato paste and pour 100 ml hot water. Add chickpeas Bay leaf, salt and simmer for 10 minutes over low heat
⠀
Serve with rice or steamed/fresh vegetables.

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If you're looking to add a little something exotic to your diet, food blogger Katerina Perera's Chia Pumpkin Pudding recipe will do the trick.

Ingredients (for 1 serving):
- 1, 1/2 tbsp. chia seeds
- 120 ml nut milk
- 70 g pumpkin puree (boil or bake pumpkin, rub through a sieve)
- 1/2 banana (50-60 g)
- 2/3 tbsp. maple syrup
- 1/4 tsp turmeric
- a pinch of a mixture of 5 spices
- 1 tbsp shelled sunflower seeds
- 1 tbsp peeled pumpkin seeds
- 1/2 tbsp almond
- 1/2 tbsp peeled pistachio kernels
- 2 tablespoons blueberries (fresh or frozen)

Cooking process:
Pour chia seeds with milk, let swell for at least 15 minutes.
pumpkin, banana and maple syrup grind to a smooth puree, add spices.
Lightly dry the seeds and nuts in a dry frying pan.
Add banana-pumpkin puree to the swollen seeds, stir, transfer to a jar or glass. Pour seeds and nuts, blueberries on top.

And if you like to cook soups in fasting, be sure to use it. They are sure to add variety to your diet.

It can be difficult to cook delicious but lean meals. The inability to use some products that are most often responsible for the taste makes us look for new ways to diversify cooking.

So, pumpkin can be used to improve lean dishes. With it, you can cook soups, cereals, casseroles, buns, meatballs, rolls, pies and much more.

Pumpkin soup with barley

What will be required:

Barley - two glasses.
Pumpkin - 500 grams.
Celery - three stalks.
Onions - two pieces.
Parsnip root - two pieces.
Vegetable broth - ten glasses.
Crushed rosemary - three tablespoons.
Oil - half a glass.
Salt - dessert spoon.
Parsley - a bunch.
Pepper - half a teaspoon.
Carrots - two pieces.
Turnip - three hundred grams.

Recipe

It is known that a large assortment of lean dishes can be prepared from pumpkin. One of these options is delicious and hearty soup from this vegetable with barley. Groats for soup according to the recipe for a lean pumpkin dish (photo below) must be washed and soaked for seven to eight hours in cold water. Chop the peeled and washed onion into small pieces. Heat a saucepan with oil poured into it over a fire and put pieces of onion in it. Fry it for a delicious meatless pumpkin dish just until translucent.

Wash the celery and finely chop across the stalk. Peeled carrots and turnips cut into cubes. In the same way, chop the parsnip root. Following the recipe for a lean pumpkin dish, put celery along with carrots in a pan with sauteed onions. Fry for ten minutes. Then add the parsnip root and turnip cubes. Stir the ingredients for the lean pumpkin dish and fry for another ten minutes.

Peel the pumpkin and chop large pieces. When the pumpkin is fried, pour into the pan vegetable broth and sprinkle with salt, rosemary and pepper. Stir and let boil. Then pour in the remaining ingredient for a lean pumpkin dish. Mix well with barley already. Taste for salt and cook over low heat for thirty-five minutes. Serve by pouring on plates and adding parsley.

Lean cutlets made from pumpkin

Grocery list:

Semolina - 200 grams.
Pumpkin - 400 grams.
Flour - four tablespoons.
Butter - one-fourth cup.
Sugar - two tablespoons.
Cinnamon - dessert spoon.
Salt - a teaspoon.
Water - two glasses.

Cooking

Cutlets according to the recipe for a lean pumpkin dish are tasty and healthy. The vegetable must first be peeled, and then grated through a grater. Place the grated pumpkin in a bowl and add to it. semolina and cinnamon. Pour boiling water and leave for twenty minutes under the lid. Then, to further prepare a lean pumpkin dish, pour four tablespoons of oil into a bowl, and add sugar and salt according to the recipe. Stir and set aside the resulting mass for fifteen minutes.

Next, add flour to the bowl and mix. The basis for a lean pumpkin dish is ready and you can start the process of frying cutlets. Pour some oil into the frying pan. Place on fire and heat well. Using a spoon, spread the mass into the pan in small portions in the form of cutlets. When one side of the pumpkin cutlets is browned, you need to turn them over and fry on the other side. Everyone will like these lean pumpkin cutlets.

Lean pumpkin pie

List of ingredients:

Refined oil - six tablespoons.
Flour - one kilogram.
Salt - a teaspoon.
Water - two glasses.
Fast acting yeast - dessert spoon.

Onions - two heads.
Pumpkin - one kilogram.
Salt - half a teaspoon.
Oil - fifty milliliters.

Pie Recipe

Many housewives are not stopped by the laborious process of making pies at home. This recipe for a lean pumpkin dish in the oven is just for them. The cake, though not sweet, but very tasty and fragrant.

Sow the flour into a bowl in which the dough will be kneaded. Add salt, fast acting yeast and stir slowly. Then pour in warm water and oil. Knead slowly soft dough and place it for an hour and a half in a warm place.

The rising time of the dough is used to prepare the pumpkin filling. Cut the pumpkin into pieces, cut off the peel from them and remove the core along with the seeds. Then wipe through a grater and squeeze out the moisture. Peeled onion heads are cut into cubes. First put the onion in a frying pan heated with oil and fry for about ten minutes. Then add the pumpkin, salt and, if desired, you can add pepper and other spices or seasonings. Mix everything and fry until the pumpkin is soft.

The filling must be cooled to a slightly warm state. Divide the risen dough into two parts. One should be slightly smaller than the other. Grease the form with oil and sprinkle lightly with semolina. Roll out a cake from a larger part, the edges of which should cover the walls of the mold. Fill with stuffing and smooth out. Cover the filling with a second rolled out cake of a smaller size. Pinch the edges of both cakes well and place the form in the oven.

The temperature for baking this lean pie from a pumpkin is quite high - two hundred thirty to two hundred and forty degrees. The baking time of the dish varies from twenty-five to thirty-five minutes. Immediately after cooking, leave the cake in the switched off oven for ten minutes so that it "reaches" the finished state. Then take it out and let it cool down. Only then can the cake be cut and served for evening tea.

Rice porridge in a slow cooker with pumpkin puree

What products are needed:

pumpkin puree- 500 grams.
Rice - one glass.
Water - three glasses.
Sugar - five tablespoons.
Salt - half a teaspoon.

Step by step cooking porridge

How to cook a lean pumpkin dish in a slow cooker? Easy if you use this simple recipe. It is advisable to take long-grain rice, sort it out and rinse it several times, and then pour it into the bowl. Now we need to prepare pumpkin puree. Remove the skin from the vegetable and cut into pieces. Arrange on a baking sheet and bake for about thirty minutes at a temperature of one hundred and seventy degrees until soft. Then puree the pieces with a blender. Put the finished puree on top of the rice.

Sprinkle rice and pumpkin with sugar and salt, and if you want, you can add a small piece butter. Pour in right amount water and stir. Close the multicooker and in the "Milk porridge" mode, set the time - thirty-five minutes. When the signal sounds, open the lid and cook the porridge for another fifteen minutes in the "Heating" mode. Rice porrige infused with pumpkin and it can be laid out in bowls, watering from above a small amount honey. A lean pumpkin dish cooked in a slow cooker turned out to be tasty and healthy.

Steamed pumpkin bun "Nikuman"

Bun Ingredients:

Pumpkin puree - 200 grams.
Flour - 200 grams.
Salt - a third of a teaspoon.

Green onions - five stalks.
chicken breast- 400 grams (in classic recipe).
Onions - two heads.
Soy sauce - thirty milliliters.
Ground pepper - a quarter of a teaspoon.
Flour - half a glass.

How to make Japanese buns

First you need to prepare the dough for the lenten dish of the Nikuman pumpkin. The vegetable should be cut off the peel and peeled from the seeds. Cut the pumpkin into pieces, place in a special container with a lid and bake in the microwave. With a unit power of six hundred watts, ten minutes will be enough. While still hot, puree the pulp, and you can also rub it through a sieve. Add salt to the puree, stir and leave to cool. Pour the flour into the cooled mass and knead the dough.

Next you need to prepare the filling for Japanese lean buns. chicken breast(in fasting, you can replace fish, mushrooms or shrimp) and onion scroll through a meat grinder. Add ground pepper soy sauce, salt and finely chopped green onion stalks. Mix all filling ingredients until homogeneous mass. Cut the dough prepared earlier into twelve identical parts and give them the shape of a ball. Sprinkle a cutting board with flour and, dropping a ball of dough into flour, roll out a circle from it, about ten centimeters in diameter.

Place a dessert spoon of the filling in the center of the circle and pinch the edges with folds. Form all the buns in a similar way and arrange them in a double boiler, pre-oiled. Steam for fifty minutes. Lenten Japanese buns are served immediately after cooking - hot.

Baked Lean Pumpkin

Required Products:

Tomato paste - a tablespoon.
Pumpkin - 800 grams.
Pepper - a quarter of a teaspoon.
Dried basil - dessert spoon.
Garlic - two cloves.
Olive oil - two tablespoons.
Salt - half a teaspoon.
Water - four tablespoons.

Cooking baked pumpkin

For baking, it is better to choose a nutmeg pumpkin or another sweet variety. To cook a tasty and quick lean pumpkin dish, you need to take a recipe proven by many chefs. And to begin with, peel the pumpkin and cut into large pieces in the form of cubes. Pour oil into a frying pan with a removable handle and heat over a fire. Place pumpkin cubes in skillet and sauté, flipping, for 7 to 10 minutes. Sprinkle the fried pumpkin cubes ground pepper, dried basil and salt.

Following add tomato paste and peeled garlic cloves, passed through the spadefoot. Mix the pumpkin with spices and pour water into the pan. Remove the handle and cover the pan with a sheet of foil, pinching around the edges. Place in the oven and at a temperature of one hundred and eighty degrees, bake for thirty-five minutes. A pumpkin prepared according to this recipe is ideal for a main fish dish with slices of fresh and fragrant bread.

Lean rolls with pumpkin

Roll Ingredients:

Water - two glasses.
Pumpkin - one and a half kilograms.
Sunflower oil - one glass.
Flour - one kilogram.
Salt - dessert spoon.
Pepper - two pinches.
Sugar - ten tablespoons.

Step by step recipe

Pumpkin is useful and delicious vegetable, from which you can cook many of the most different dishes. It is also used in the manufacture of desserts and pastries. One of these meatless pumpkin dishes are rolls.

First you need to knead the dough. Why do you need to sift high-quality flour directly into a bowl and salt, mix. Add ten tablespoons of butter to the flour and, gradually pouring in heated water, knead a rather steep dough. Cover the bowl with it with a clean towel and let it rest for thirty minutes.

This time is enough to prepare the filling for lean pumpkin rolls. First you need to cut the vegetable into pieces and peel. Then wipe it through a grater, preferably with large holes. Then add oil to a non-stick frying pan and heat up. Place the mashed pumpkin in a frying pan and simmer for ten minutes over low heat. Transfer the filling to a separate bowl and leave to cool.

In the meantime, turn on the oven and grease the baking trays with oil. Cut the rested dough into pieces, the size of a medium apple. Sprinkle the surface with flour and roll out one piece thinly. Lubricate the rolled dough with oil and spread the cooled pumpkin filling on it. Sprinkle the top with sugar and, if desired, ground pepper. Roll the dough with the filling into a roll and connect the ends.

Place the roll on the prepared baking sheet. From the rest lean test and fillings to form the rest of the rolls according to the same principle. Spread them out on trays. All cooked rolls must be greased with oil. While the rolls were being prepared, the oven heated up to one hundred and ninety degrees. Leave the baking sheets with rolls placed in it for 45-55 minutes. Lean pastries with pumpkin served both warm and completely cooled. Rolls are delicious both hot and cold with a cup of your favorite drink. Bon Appetit!

Pumpkin-bread salter - this is what the Russian peasants called this vegetable. In the southern part of Russia, a pumpkin can be seen in any garden. Unpretentious, growing equally well in almost any weather, not susceptible to diseases and pests of other plants, giving very large fruits, it has long provided the peasant family with many different options for dishes that could be cooked in the Russian oven.

Among the advantages of this vegetable is that, after harvesting, it can be stored for a long time: no special storage conditions are required, except for dry cool air. And the richness of the hospital for vitamins and minerals should be said separately.

It contains fluorine, zinc, iron, vitamins B, C. PP, E, and T - one of the rare vitamins responsible for accelerating metabolism and removing various toxins from the body.

Therefore, the vegetable is equally useful for children and adults, sick and healthy. “Lady pumpkin”, if it is skillfully cooked, becomes not just food, but a very appetizing delicacy: salads, pies, pancakes, meatballs and much more are obtained from it.

Give it a try - we're sure you'll love it. Read on for recipes for lean pumpkin dishes.

Salad "Vitamin fireworks"

If you cook such a salad in winter and early spring, it will the best way protect yourself and your loved ones from beriberi, loss of strength and depression, which often occur against the background of chronic vitamin deficiency.

All components are sold in the markets, as well as in grocery stores at any time of the year, and are quite inexpensive. If you have a cottage, all this can be grown there. A schoolgirl will also be able to cook if her mother allows her to use a kitchen knife and a grater. So, let's begin.

Everything raw ingredients clean and wash in running water;
Grate vegetables, cut apples into strips;
Mix the ingredients well;
Salt to taste, seasoning with dill seeds and coriander.

If you wish, you can put green onion feathers, but you can not add.

pumpkin pies

To prepare this dish you will need the following ingredients:

Cooking time - 2 hours.

Calories in 100 g - 659.

Calorie content can be reduced by reducing the amount of sugar and changing the filling - for example, fresh apples instead of jam, or anything savory at all.

Cooking process.

Peel the pumpkin, separate the pulp from the peel, cut into pieces;
Put in a saucepan, fill with water to completely cover the pieces, and cook until tender;
When they become soft, drain the water, put the pumpkin pulp in a blender and beat until a puree consistency;
Salt the vegetable puree, sugar, add flour and yeast, knead the dough thoroughly;
Cover and put in a warm place for 1.5 - 2 hours to fit. The volume of the test should increase two and a half to three times;
Knead the dough again, dividing it into 15-20 small lumps;
Rolling out each lump, put the filling in the middle and fashion a pie;
Put the pies on a baking sheet lined with waxed paper and leave on the table for min. at 20-30 - the dish should be distanced;
Lubricate the surface of each with strong sweet tea and place in the oven, preheated to 180 degrees Celsius.

Baking will take 25-30 minutes. In the process of baking, you can once again grease the pies with tea - this will make them rosier.

Pancakes like grandma's

To cook lean and delicious pumpkin fritters, the hostess will need:

ripe and sweet pumpkin pulp - half a kilo;
granulated sugar - 3-5 table. l., depending on individual taste;
flour from durum varieties wheat - half a glass;
natural bee honey for lubrication - as much as you like;
vegetable oil for frying - by eye;
salt - a pinch;
cinnamon - a pinch.

Cooking time - 45 minutes.

Calorie content - 553 per 100 gr. (may be less, depending on the amount of sugar and honey in the dish).

Recipe for a lean dish in the form of pancakes step by step:

If there is not enough time, you can do without baking, limiting yourself to simple frying - the taste of pancakes will not get worse from this. The dish is served for breakfast, afternoon tea or dinner, adding tea, compote or fruit juice but pancakes are delicious on their own.

Cutlets are like candy

This option will diversify the menu of those who consider it necessary to observe a food fast. Lenten food It doesn't have to be monotonous and tasteless. For pumpkin cutlets have to take:

pumpkin pulp - 500 gr.;
oatmeal - 1 stack;
potato tubers - 1 pc.;
medium onion - 1 pc.;
garlic - 1 clove;
salt and spices - depending on the need;
breadcrumbs - 0.5 stack.

Cooking time - 20 minutes.

Calorie content in 100 g - 99.

Step by step cooking procedure.

Pour in oatmeal hot water so that it covers the flakes, and leave to swell for 15-20 minutes;
During this time, grate the pumpkin slices, potatoes and garlic on a fine grater, and the onion on the coarse side of the grater. All salt, pepper, mix well;
Add swollen flakes and knead thoroughly again;
Stick from a mass of small cutlets, roll in breading and fry on any vegetable oil until a light golden crust appears.

The dish is ready - Bon appetit! Fresh or stewed vegetables can serve as a side dish.

Lean pumpkin dishes in a slow cooker: recipes for the whole family

Soup puree

Of course, delicious lenten dishes can also be cooked in a miracle pot, which has become the best assistant to housewives, and looks like a magic pot from a fairy tale, which cooked everything that was ordered to it, including lean soups. Let's start with:

pumpkin pulp - 0.5 kg;
onion and carrot - 1 pc.;
garlic - 3 small teeth;
water - half a liter;
salt, pepper, herbs - as you like;
fried kernels pumpkin seeds- 2 tablespoons;
rast. butter.

Cooking time is about an hour.

Calorie content - 96/100 g.

Step by step recipe:

Grate the carrots on a coarse grater, finely chop the onion, put everything in a bowl;
Add small cubes of the main vegetable;
Set the switch to bake mode for 7-12 minutes
Then pour in water, add salt and spices, and cook, setting the mode to "soup", 30-35 minutes;
pour out ready soup into the bowl of a blender, adding the garlic passed through the garlic press, and whisk until mashed.
Spill on soup plates, garnish with herbs and add roasted seeds.

Even those who have never thought about fasting will like this dish.

Bread in a multicooker

This fragrant bread can be eaten with puree soup or separately. Its preparation will take a fairly long period of time, but the resulting dish will reward the hostess. It consists of:

premium flour - 450 gr.;
vegetables - 170 gr.;
warm water - 125 ml;
dry yeast - 1 tbsp;
salt and sugar - 2 tsp each;
rast. oil - 2 tablespoons;
garlic - 2 cloves;
herbs, spices, chili pepper - to taste.

Cooking time - 2 hours.

Calories in 100 g - 295.

Step by step recipe.

Peel the pumpkin, cut into pieces, boil until tender and puree in a blender, or mash with a wooden pestle;
Finely chop the garlic and fry in oil with chili peppers, then separate the oil component by straining and leave to cool;
Pour water into a deep bowl, pouring yeast and sugar into it, stir well. Set aside for 10 minutes;
Add vegetable puree, mix and salt;
Gradually adding the sifted flour to make a soft dough, pour in the herbs, add the rast. oil, knead everything thoroughly;
Cover the finished dough with a paper towel and let it rest for 40-45 minutes. Then transfer it to a slow cooker, cover with a lid and wait another 45 minutes until it increases in volume;
Turn on the multicooker, putting it on the baking mode for 1 hour.
Flip the bread over and bake for another 15 minutes. to a fried crust;
Take out and cool.

Eat for health!

Here is how many different lenten dishes - from first to dessert - can be prepared from a wonderful pumpkin, which even not the most experienced gardener can grow without much difficulty.

Coming very soon Great Lent, and with it become topical issues"what to cook" and "how to cook lean tasty?". Do you really not know what can be cooked from pumpkin? Then coming to you! And mind you, not empty-handed, but with recipes for pumpkin dishes from different countries peace.

Great post: fasting is useful!

Pumpkin dishes are both sweet and spicy. Well, what's the deal? Treat the family to pumpkin recipes from around the world.

Cooking khapama (Armenia)

You will need:

Pumpkin - 1.5 kg

Rice - 100 g

Refined sunflower or olive oil - 50g

Sugar - 50 g

Pitted cherry plum - 100 g

Raisins - 0.5 cups

Apples - 200 g

Salt and cinnamon - to taste.

How to cook:

Wash the whole pumpkin well, cut off the top, remove the seeds and fruit pulp with a spoon, rinse thoroughly with water inside. Separate the edible part of the pulp from the seeds, finely chop, add rice boiled until half cooked, raisins, cherry plums, finely chopped apples, cinnamon, salt. Fill the pumpkin with the resulting filling, close it tightly with the cut top, put the pumpkin on a greased sheet and bake in a medium-heated oven. If the top crust starts to burn, cover the pumpkin with foil dipped in cold water paper. Pumpkin is served hot, sliced into portioned pieces and drizzled with hot oil.

R recipe offers Romania

You will need:

Pumpkin

Vegetable oil - 30 g

Horseradish - to taste

Filling:

Tomatoes - 100 g

Rice - 150 g

Bulb - 1 pc.

Garlic - a few cloves

Salt, pepper - to taste

How to cook:

Peel a small pumpkin, cut it in half, take out the contents and put the filling: pre-soaked rice, diced tomatoes, chopped and fried onion, a few cloves of garlic, salt, pepper. Sprinkle the stuffed halves with grated horseradish, pour over vegetable oil, bring to readiness over high heat in the oven for 15 minutes, adding water if necessary.

Ukraine takes the stage

You will need:

Pumpkin - 1 kg

Apples - 6-7 pcs

Sunflower oil - 2 tbsp. spoons

Sugar - 2 tbsp. spoons

Water - 0.5 cups

Walnuts - ¾ cup

Cinnamon - 0.5 teaspoon

Salt - to taste

How to cook:

Wash the pumpkin with cold water, remove the skin, cut into small pieces, put in a saucepan, add finely chopped apples, peeled and core, salt, sugar, sunflower oil, water and simmer until tender. roasted pumpkin: cut the peeled pumpkin into slices, salt, roll in flour and fry in a pan with oil until tender. The finished pumpkin can be poured with sweet syrup or olive oil with garlic.

Cooking kutabs in Azerbaijani style

You will need:

Pumpkin - 1 pc.

Pomegranate - 100 g

Wheat flour - 400 g

Bulb - 4 pcs

Sunflower oil - 50 g

Cinnamon, salt - to taste

How to cook:

Cut the peel from the pumpkin, finely chop the pulp, put in a shallow cauldron, add water and simmer with the lid closed. Saute the onion separately and add to the pumpkin, salt, put cinnamon, pomegranate and mix. From the sifted flour, water and salt, knead a stiff dough, roll it out with a layer of 1 mm, cut out circles according to the size of the bowl. Put the filling on half of the circle, fold in the shape of a crescent, press the edges, bake in the oven or fry on both sides in a pan. When serving, drizzle with hot vegetable oil.

roasted pumpkin

You will need:

Pumpkin - 1 pc. (medium)
- salt
- vegetable oil

How to cook:

We clean the pumpkin peel and cut the pulp into thin slices. Salt each and leave for 30 minutes.
We heat the pan well, pour oil into it, wait for it to warm up too, and lay out the pumpkin. Fry evenly on each side for about 3-5 minutes.
Put the finished appetizing pieces on paper to remove excess oil.

Appetizing porridge with pumpkin

You will need:

Pumpkin - 400 gr.
- wheat porridge- 3 tbsp.
- water - 5 tbsp.
- vegetable oil - 2 tbsp. spoons
- honey - 2 tbsp. spoons
- salt

How to cook:

Pour boiling water over the sorted and washed cereals. While millet swells, peel and finely chop the pumpkin. Then put in a frying pan and fry in vegetable oil. Pour the pumpkin to the porridge and put on a small fire, stir constantly and cook for no more than 30 minutes. When the porridge is almost ready, add honey and salt. Let the dish brew for about 15 minutes under the lid.
At your request, you can add raisins, dried apricots or prunes to the porridge.

Fried pumpkin in breadcrumbs

You will need:

Pumpkin - 1 pc.
- breadcrumbs- 1 package
- garlic - 1 pc.
- greenery
- salt
- Red pepper
- vegetable oil

How to cook:

We clean the pumpkin, cut out the core and cut the pulp into pieces (cubes or oblong, to your taste).
We rub the garlic on a fine grater and mix it with pumpkin, leave it to brew for an hour.
Then pepper well and salt the marinated pieces and sprinkle with breadcrumbs. We pour out on hot pan and fry on all sides. Garnish with finely chopped herbs before serving.

Braised pumpkin with mushrooms

You will need:

- pumpkin - 400 gr.
- mushrooms - 300 gr.
- garlic - 1 pc.
- bow - 2 pcs.
- carrots - 1 pc.
- greenery
- salt
- black pepper
- vegetable oil

How to cook:

Peeled mushrooms are cut into pieces and thrown into boiling water for 15 minutes. Take it out, let it dry a little.
Finely chop the onion, rub the carrots on a fine grater, fry lightly and set to stew in a saucepan over low heat.
Clean the pumpkin and cut it into small cubes, add to the onion with carrots, salt, pepper and pour in 1 cup of mushroom broth.
When the pumpkin is almost ready, add the mushrooms, herbs and squeeze the garlic, cover tightly with a lid and simmer for another 10 minutes.

Vegetable manti from pumpkin

You will need:

Pumpkin - 400 gr.
- bow - 2 pcs.
- flour - 1 cup
- vegetable oil - 5 tbsp. spoons
- water
- greenery
- salt
- black pepper

How to cook:

Knead the dough: salt the flour, add the butter and gradually pour in the water. Knead well so that the dough does not stick to your hands. We hide in a warm place for 30 minutes.
We clean the pumpkin and rub it with coarse grater, we repeat the same with carrots. Cut the onion as small as possible. We combine all parts of the filling, salt, pepper, add chopped greens.
Now roll out the dough thinly and cut it into even squares. Put the filling in each piece of dough and connect the dough. If there is no experience of such modeling, then the easiest way is to mold it in the form of a bag.
Usually manti is cooked either in a pressure cooker or in a double boiler. If there is neither one nor the other - it does not matter. Take a regular saucepan, pour water and put on the stove, and place a metal colander on top. Just grease it with oil so that the manti does not stick. Simmer until pumpkin is done, about 30-35 minutes.

Bon Appetit!

It is not easy to come up with lean recipes for every day - after all, the choice of products in the post is very limited. But the list of seasonings for lenten dishes is almost unlimited - here are ginger, and chili peppers, and thyme, and oil with different flavors... So it's quite possible to cook delicious pumpkin, celery, rice and buckwheat with mushrooms. Today ideas for Lenten menu presented by the chef of the Funny Cabany restaurant Mark Statsenko.

Celery Root and Pumpkin Salad Recipe

Ingredients for 1 serving:

Celery root - 70 g
Apple - 40 g
Pear - 35 g
Pumpkin - 40 g
Sweet and sour sauce - 55 g
Chili peppers, mint, herbs, radish slices, watercress and green oil for serving
Salt, ground black pepper - to taste

Cut all vegetables and fruits into thin strips, add mint leaves, salt, pepper and sweet and sour sauce. Put dressed salad on a plate, decorate with radish slices and green butter.

For sweet and sour sauce(160 g):

Chili peppers peeled - 3 g
Olive oil - 25 g
Vegetable oil - 15 g
Mint - 10 g
Natural honey - 15 g
Lime juice - 15 g
Fresh orange - 80 g
Table vinegar 9% - 12 g
Ginger root - 12 g
Salt - 3 g
Ground black pepper peas - 5 g

Combine lime juice and Orange fresh. Evaporate the liquid by 1/3 and cool. Then add finely chopped ginger, mint and other ingredients, beat well.

Recipe for greccotto with tofu

Ingredients for 1 serving:

Green buckwheat - 120 g
Shallot - 16 g
Peeled garlic - 5 g
Thyme - 1 g
Vegetable oil - 35 g
Lightly salted cucumbers - 30 g
Tofu cheese - 20 g
Salt - to taste
Mushroom broth - 360 g

In vegetable oil, fry finely chopped shallots, garlic, thyme, add buckwheat and fry for another 3 minutes. Then pour mushroom broth, salt, pepper and cook until tender. Serve with finely chopped salted cucumbers and tofu cheese.

Ingredients for 1 serving:

Arborio rice - 60 g
Garlic oil - 10 g
Onion oil - 10 g
Chili oil - 10 g
Thyme - 2 g
Champignons - 30 g
Oyster mushrooms - 30 g
Spinach - 10 g
White mushrooms - 10 g
Peeled pumpkin - 30 g
Mushroom broth - 25 g
Soy milk - 30 g
Teriyaki sauce - 5 g
Olive oil - 10 g
Pumpkin mousse - 30 g
Onion chives - 1 g

Saute arborio rice with mushrooms, pumpkin, thyme in garlic, onion and chili oil. Then add the mushroom broth and soy milk, boil until tender. At the end of cooking, add olive oil and teriyaki sauce. Before serving, add the chives and spinach. Served with pumpkin mousse and garnished with basil leaves.

For pumpkin mousse:

Peeled pumpkin - 350 g
Peeled garlic - 15 g
Onion - 50 g
Ginger root - 2 g
Salt - 2 g
Ground black pepper - 1 g
Coriander - 50 g
Olive oil for frying

On the olive oil fry finely chopped onion and garlic, add pumpkin and spices. Fry until tender, then grind in a blender until smooth, salt to taste.

Discussion

Comment on the article Lenten dishes: recipes with mushrooms and pumpkin. Add flavor!"

What to cook for the post? Lenten dishes from zucchini, tomatoes, potatoes, turnips, celery. Vegetable stew with boiled pork and fish in tomato sauce Lenten Recipes for multicooker. What to cook for dinner quickly and tasty. Vegetarian Recipes: what can you eat in the post?

Discussion

fry onions and carrots first, then put squid sliced \u200b\u200bin rings there, simmer for 5-10 minutes - delicious)) in ready meal you can throw boiled shrimp.

I cut zucchini carrots with a vegetable peeler in long ribbons, put the pasta to boil, fry garlic, ginger, orange juice, lemon zest and soy sauce, throw vegetables and undercooked pasta. Parsley nuts. It turns out great

guests - post what to cook?. Hot meals. Cooking. Cooking recipes, help and Lenten guests. Reception of guests. And even out of "hospitality" I will not move it. But I'm going to visit. In our family (a large family of relatives) there are a lot of important dates at this time.

Lenten recipes!!! Girls, I congratulate the Orthodox on the beginning of the Christmas Lent. What to cook for Lent: recipes for Lenten dishes. Cooking. Cooking recipes, help and cooking tips, holiday menu and reception of guests, selection of products.

Discussion

Here I remembered. This is fish. Stew vegetables (carrots, onions, Bell pepper and celery stalks), put cod fillet on them, watered lemon juice and salted - and simmer for another 10 minutes, if not less.
Or you can stew a simple fish like pollock in carrots and onions - my daughter just loves it. Innana, how do you deal with bread? Buy some special one or eat the common one - you still can’t keep track of everything, how do I know if they put eggs in it. After all, be that as it may, without checking the ingredients, the fast is still to some extent a conditional fast?

Pilaf without meat (I call it "flour rice"), lean soups(shchi, borscht, pickles), you can use mushroom broth or cubes. Soy sour cream and mayonnaise save. Bean soup. Lean pasta(without egg) - fry garlic in olive oil, a little onion, mix pasta in this, season with vegeta, herbs and hot sauce- overeating. Various options lobio from red and green beans. Buckwheat porridge with onions and mushrooms. Various exercises with potatoes in all forms. Vegetable stew(like ajabsandal). Cabbage rolls, peppers stuffed with minced rice and mushrooms. In general, the dishes are unmeasured. It’s mainly the need to cook that annoys, because it’s impossible to “intercept on the go” in a post, because you can’t make a reasonable sandwich. Although you can use different variants bean-nut pates, but still not that :))