By itself, cauliflower does not give a bright taste, but if it is properly cooked using additional ingredients, then this recipe may become a favorite.
A simple recipe that allows you to turn cabbage into a masterpiece of culinary skill.
- a few tablespoons of cream or milk;
- three table eggs;
- one medium-sized cabbage;
- about 200 grams of cheese;
Action steps:
- First, rinse the vegetable well and divide it into inflorescences. Boil them until softened. Approximately five minutes after the water boils.
- In a bowl, mix your chosen milk product with eggs, add pre-grated cheese there. You can add spices to your taste.
- Put the boiled cabbage in a mold, pour the prepared sauce on top and put it in a hot oven for 20 minutes, setting the work to 180 degrees.
Cauliflower low-calorie, but if you cook it in batter, you need to consider that the energy value will grow significantly.
Required products:
- one cauliflower;
- two table eggs;
- about a glass of flour;
- spices and cheese - to taste.
Action steps:
- As always, you should start cooking by washing the cabbage and cutting it into separate parts.
- Then the resulting pieces are boiled in salt water for about 10 minutes.
- While the cooking process is in progress, you can prepare the breading. To do this, we interrupt the eggs, add flour and salt to them. You should get a thick mass.
- Dip the cooked cabbage well in the resulting mixture and put it in the oven at a temperature of 180 degrees for 20 minutes.
Cauliflower casserole with minced meat - unusual dish perfect for a family dinner.
Required products:
- about 500 grams of cauliflower;
- 100 ml of milk;
- 700 grams of minced meat;
- one onion and carrot;
- spices to your taste.
Cooking process:
It is very important for cooking to choose good cabbage, for this, always pay attention to its sheets and structure. The leaves should be green, and the vegetable itself should be dense, the inflorescences should not easily fall apart.
- After the cabbage is selected, it must be cut into separate parts, washed well and boiled so that it becomes softer. To do this, it is enough to fill it with water, wait for it to boil and cook for about 10 minutes. Take it out and let it dry a little.
- While the cabbage is cooking, you can do the minced meat. Onions and carrots are cut, sent to the pan and fried.
- Minced meat is laid out in a bowl, seasoned with spices and fried vegetables are laid out to it, and milk is poured.
- In a baking dish, first you need to put a part of the cooked minced meat, then the prepared cabbage and on top it is all covered again with the remaining meat mixture.
- All this is prepared in an oven preheated to 170 degrees for about 45 minutes.
How to make with an egg in the oven?
A quick way to get not only delicious, but also hearty meal. In addition, the option is also suitable for those who are on a diet due to the fact that cauliflower contains very few calories.
Necessary products for cooking:
- about half a glass of milk;
- half a kilogram of cauliflower;
- one carrot and one onion;
- two table eggs;
- a little more than 100 grams of cheese;
- choose spices to your taste.
Action steps:
- First, let's prepare the vegetables. To do this, chop the onion, three carrots and bring it all to a beautiful golden color in a hot pan.
- At this time, you need to rinse the cabbage, divide it into pieces and soften by boiling. We lower the inflorescences into a pot of water, wait until the water boils, cook for about 10 minutes and take out the finished cabbage so that it cools down a bit. Don't forget to add some salt.
- Now we are preparing the filling for the dish. Mix eggs with milk. This is best done using a mixer, but by hand is fine too. Here, to the resulting mass, add the grated cheese. At this stage, you can add spices or do it when all the ingredients are already laid out in the dish.
- In a baking dish, first spread the cabbage in a dense layer, cover it with a mixture of fried vegetables and all this is poured with a prepared sauce of milk and eggs.
- Keep in the oven for at least 20 minutes using a temperature of 180 degrees.
With sour cream filling
Cauliflower with sour cream filling is very tasty. In addition, sour cream makes the cabbage even more rich and satisfying. Vegetable lovers can use this recipe as a complete dinner.
Necessary products for cooking:
- head of cauliflower;
- about 100 grams of cheese;
- salt and pepper to taste;
- about 400 grams of sour cream.
Action steps:
- To prepare the dish, you need to start with the preparation of cabbage. It must not only be cut into inflorescences, but also washed very well, since dirt and various insects can be deep in the vegetable inflorescences.
- After the vegetable has been washed and cut, its parts are lowered into a pot of water and put to boil. Usually, after boiling, it takes no more than 10 minutes.
- Once the cabbage has become soft, it can be used for further cooking.
- While the vegetable is cooling, it's time to prepare the filling. First, grate the cheese on a fine grater. The best thing suitable variety with a pronounced taste, it is desirable that it be slightly spicy.
- In a bowl, mix grated cheese with sour cream and lightly pepper.
- In the selected baking dish, lay the cauliflower in a dense layer and completely cover it with the prepared sour cream sauce on top. You can sprinkle some more cheese on top if you like.
- You need to cook a dish according to this recipe in an already preheated oven for about 30 minutes, setting the heating temperature to 200 degrees.
Cauliflower and Broccoli Casserole
One cabbage is good, but two is even better! Very healthy recipe, and delicious too. A cheese crust on top will give the dish a beautiful look.
Required products:
- cabbage weighing 400 grams;
- pepper and salt to taste;
- cheese - 100 grams;
- 200 grams of broccoli;
- 100 milliliters of cream;
- two table eggs.
Action steps:
- Vegetables should always be washed well, and this should be done especially carefully when preparing from cauliflower and broccoli. After the vegetables are washed, they are cut into pieces and sent to a pot of water to soften. After the water boils, wait another 5-10 minutes and take out the vegetables. Set them aside to cool slightly.
- At this time, we are preparing the filling. In a bowl, first beat or mix the eggs well with each other, then pour in the milk and mix everything again. At this stage, you can add salt, pepper and other selected spices to your liking.
- We prepare the baking dish, turn on the oven to warm up to 180 degrees.
- In the form, first spread the cauliflower mixed with broccoli. Then all this is completely covered with the prepared filling.
- Grated hard cheese coarse grater and cover them with cabbage in sauce. We put the form in a hot oven and bake for about 30 minutes, until a beautiful crust forms on top. If you want to diversify the menu even more using cabbage, try the whole recipe for roasting in the oven.
Cauliflower (or broccoli), boiled and baked with sour cream, herbs, garlic and cheese - delicious option vegetable breakfast or dinner. My children, especially the eldest daughter, adore her, and eat both warm and already cooled, with black (preferably "Borodino") bread. P.S. 1. For this dish you need a good fusible semi hard cheese like "Russian", "Tilsiter" or "Gouda" (unfortunately, my favorite German 48% disappeared from the shelves due to sanctions, so now sometimes I take cheese with the same name of Uruguayan origin to replace it). Of the domestic cheeses, after a few minutes in the oven, the mature "Marsental Fuete 27%" fat content from cow's milk from Podvorie LLC. 2. Those who do not like garlic can cook this dish without it and greens (as in the final photo for the recipe). In this case, in order to sharpen the taste of cabbage, if desired, you can replace the semi-hard cheese with hard cheese, for example, "Pormegiano-Reggiano".
INGREDIENTS
- inflorescences of fresh cauliflower or broccoli 500-550 g or cauliflower 350 g and broccoli 150-200 g
- sour cream 18-20% fat 150-200 g (to your taste)
- whole piece of cheese or ready-made thin slices (semi-hard or hard grade) 60-70 g
- garlic clove 1 medium
- fresh dill 2-3 sprigs
- butter for greasing the mold about 5 g
- salt, pepper to taste
STEP-BY-STEP COOKING RECIPE
Step 1
Put on a strong fire half-filled pot with a pinch of salted salt and water with a volume of about 2.5-3 liters. Turn on the oven and heat it to 3.5-3.8 (about 180-190 ° C).
Step 2
Boil the cauliflower or broccoli as usual, or this way: remove the leaves, if necessary, and divide into florets. Rinse them in a colander cold water, then put in a saucepan in boiled water. Bring the water back to a boil in a saucepan, then reduce the heat to low, close the saucepan with a lid and cook the cabbage for about 10-12 minutes. until cooked (the thick root of the cabbage inflorescence should be pierced quite easily sharp knife), sometimes removing the emerging foam with a colander spoon (optional).
Note: If you use broccoli along with cauliflower in the dish, then first rinse and put the cauliflower in boiling water, let the water boil again, and then, after 1-2 minutes, put the broccoli disassembled into inflorescences and lightly washed in the pan . Then cook them according to the recipe.
Step 3
Grate hard cheese on a fine grater, semi-hard cheese on a coarse grater, or simply cut into thin slices with a knife if you are not using ready-made cheese slices.
Step 4
Measure the required amount of sour cream according to the recipe. Peel the garlic, rinse with running water and finely chop or pass through a garlic press. Rinse the greens a little with running water, dry with a paper towel, finely chop and add to the sour cream along with the garlic. Mix everything.
Step 5
Lightly grease an aluminum frying pan with a diameter of about 23 cm and a height of 8 cm or another heat-resistant dish of a similar size. butter.
Step 6
Drain the water from the cooked cabbage by covering the pan with a lid, or throw the cabbage into a colander. Immediately put it in a pan, salt a little, pepper to taste (optional), brush with sour cream with herbs and garlic on top, sprinkle with grated cheese or lay out its slices and put everything in the oven. Bake the cabbage at 3.5-3.8 (about 180-190 ° C) until the cheese is melted, about 5 minutes. Tip: You can also prepare this dish in portions by placing boiled cabbage and other ingredients in small glass-ceramic molds (for example, Ø approx. 9 cm), after brushing each with butter.
Step 7
Serve the cabbage to the table slightly cooled, divided into portions or whole in the same bowl in which it was baked. It is better to eat this dish freshly prepared, keep it for a long time (more than 2-3 hours when room temperature) is undesirable.
Surprisingly, a few centuries ago, cabbage dishes with inflorescences were considered a delicacy and were served only at the imperial table. Years have passed, the vegetable has ceased to be exotic - it can be easily found on any personal plot. How many dishes have learned to cook with him! Tasty and healthy cauliflower baked in the oven with cheese.
How to cook cauliflower with cheese
To perfectly cook cauliflower in the oven with cheese, experienced chefs resort to a variety of techniques: soak, especially cut, blanched. Implementing the recommendations is easy if you simplify the process a bit using simple tricks:
- A small head of cabbage just needs to be washed under running water. Larger fruits are often more heavily soiled, so they must be soaked in water before being rinsed.
- Hard cheese is used to obtain a fragrant crust. Pickled varieties are usually used as a filling for casseroles or to form an intermediate layer.
- For any vegetable dish temperature regime oven is the same - 180 degrees. Only the cooking time differs: its chefs indicate it in the recipe.
How long to boil cauliflower
The main thing is to remember that when cooking, the fruit releases bad smell, the intensity of which can be reduced by putting in water Bay leaf or boiled cabbage mineral water. To preserve the natural color of the product, a pinch of sugar is added to boiling water. Boiling cauliflower itself is a very fast process. Pure inflorescences should be dipped in boiling water and boiled for no longer than 10 minutes.
cauliflower recipe with cheese
There are many ways to cook broccoli. Many housewives simply boil it in milk, some fry it in batter, and those who adhere to the basics proper nutrition, bake. Delicious, but most importantly - unusual side dish will work in any case. The following recipe for cauliflower with cheese is amazing in that you need to cook in it mustard cream sauce. This dressing gives a special notes of aftertaste.
Ingredients:
- broccoli - 1 kg;
- semi-hard cheese - ½ tbsp.;
- sour cream - ½ tbsp.;
- Dijon mustard - 2 tsp;
- egg - 1 pc.;
- garlic - to taste;
- pepper - 3 peas;
- Bay leaf.
Cooking method:
- Boil the inflorescences in boiling water with the addition of bay leaf and pepper.
- In a separate bowl, mix sour cream, sunflower oil, cheese, mustard, egg.
- Chop a clove of garlic into the resulting mixture, mix.
- At the bottom of the form, lay the inflorescences with the stumps down.
- Lubricate the fruits ready mustard sauce.
- Place the dish on the middle level of the oven and cook the dish for half an hour.
In the oven
To get a golden crispy crust, the dish is often covered with hard cheese. This option among hostesses is considered ideal. Can you expand your horizons a bit? culinary fantasy, change the recipe "for yourself" and bake vegetables with a few grams of parmesan. Cauliflower under cheese in the oven according to this recipe will surprise inveterate gourmets.
Ingredients:
- broccoli - 900 g;
- chicken eggs - 2 pcs.;
- bell pepper- 1 PC.;
- cheese - 1 tbsp.;
- garlic - 3 cloves;
- tomatoes - 4 pcs.;
- onion- 2 pcs.
Cooking method:
- Grind the boiled inflorescences with a knife, as it suits you.
- Wash and finely chop all foods, including garlic.
- Add the beaten eggs and two thirds of the cheese to the mixture.
- Place the broccoli in a non-stick bowl.
- Pour the contents of the container with sauce, beautifully lay the pieces of cheese on top.
- Cook until fragrant crust is obtained for about a quarter of an hour.
in cream
What could be more tender, tastier than homemade dairy products? Only baked cauliflower with cream and cheese. Small inflorescences just melt in your mouth, leaving behind subtle notes of creamy cheese aftertaste. This option will be appreciated by children, everyone should try it. Learn more about how to prepare this cooking masterpiece you can find out below.
Ingredients:
- cabbage inflorescences - 500 g;
- medium-fat cream - 1 tbsp.;
- nutmeg- a pinch;
- cheese - 100 g;
- breading - 20 g;
- egg - 1 pc.;
- Wheat flour- 1 tbsp. l.
Cooking method:
- Toast the breadcrumbs well in a skillet.
- Melt the butter in a saucepan, add the flour, pour in the cream.
- Boil the sauce for about 2 minutes, constantly working with a whisk.
- Remove the saucepan from the stove, beat the egg, nutmeg, cheese into the mixture.
- Grease a baking dish. Lay boiled inflorescences on the bottom in an even layer.
- Pour the contents with the prepared sauce, sprinkle with breadcrumbs on top.
- Remove the bowl to the roaster for 15 minutes.
in sour cream
A piece of butter, 2 tablespoons of sour cream and a little hard cheese can be found at home in everyone's refrigerator. It remains only to buy a head of cauliflower and make from a set hearty dinner. Even if you don't know how to properly bake all these ingredients, there should be no difficulty with a step-by-step recipe. In addition, cauliflower in sour cream with cheese is done very quickly.
Ingredients:
- sour cream - 2 tbsp. l.;
- broccoli - 500 g;
- milk - 4 tbsp. l.;
- cheese "Russian" - 30 g;
- peasant oil - 1 tbsp. l.;
- breading.
Cooking method:
- Fry the flour in a pan, slowly adding milk to it.
- As soon as the mixture boils, remove the dishes from the heat, add cheese and sour cream to the sauce.
- We spread the inflorescences on a greased sheet, pour over the finished sauce.
- Then spread the breadcrumbs in an even layer.
- Cover the dish with the rest of the cheese, sprinkle with butter.
- We bake cabbage at the middle level of the oven for a quarter of an hour.
Fritters
When all the dishes are tired, scrambled eggs and laziness to cook pasta with sausage are not happy, cauliflower pancakes with cheese come to the rescue. Properly cooked vegetables are so well combined with other ingredients that it is almost impossible to guess the composition without knowing the recipe. In addition, such a delicacy can usefully feed a picky child.
Ingredients:
- cabbage - 1 pc.;
- egg- 1 PC.;
- mayonnaise - 2 tbsp. l.;
- cheese - 4 tbsp. l.;
- wheat flour - 3 tbsp. l.;
- paprika - 1 tsp;
- other herbs - to taste.
Cooking method:
- While the florets are cooking, beat the eggs in a bowl with a fork.
- Add paprika, spices, a little salt to the egg mixture.
- Grind the finished inflorescences in a blender, mix with flour, cheese, egg sauce.
- We heat the pan with refined oil and spread the pancakes on it.
- Fry each pancake from above, from below for 1-2 minutes.
- We transfer the finished pancakes to paper napkins, let the excess oil drain.
- We serve the dish to the table with mayonnaise.
with egg
The easiest way is to fill the vegetables with an egg mixture and cover with grated cheese. If you chose cauliflower from the products, then the dish in the oven will turn out to be unusually juicy. For greater density and richness of the sauce, you can add a little flour or a pinch to it. breadcrumbs: the side dish will not get worse from this. How to cook such a dinner, he will tell you step by step recipe.
Ingredients:
- cabbage - 1 pc.;
- milk - 3 tbsp. l.;
- eggs - 3 pcs.;
- cheese - ½ tbsp.
Cooking method:
- While the florets are blanching, grate the cheese.
- In a deep bowl, beat eggs with milk, add spices and cheese.
- Lubricate the baking dish, put solid foods on the bottom.
- Pour the contents of the container with cheese dressing, put in the roaster for 20 minutes.
- Cauliflower with egg and cheese is served warm to guests. Top the dish with sprigs of parsley and basil.
with garlic
When family members like spicier dishes, mom has to work hard. What skillful housewives do not add to the usual dishes: fragrant herbs, spicy Dijon mustard, Armenian adjika or hot pepper. Cauliflower with garlic and cheese will surely please your family, especially if the fragrant vegetable is cooked with love and attention.
Ingredients:
- cabbage - 1 pc.;
- parmesan - 1/3 tbsp.;
- garlic - 1 tbsp. l.;
- greens - ½ tbsp. l.;
- spices - to taste.
Cooking method:
- Wash and cut cabbage into pieces. You don't need to cook it.
- Line a baking sheet with foil, grease it with oil.
- In a bowl, mix the garlic with the rest of the oil and parmesan.
- Add vegetables to seasoning mixture and stir.
- Spread the florets in an even layer on a baking sheet.
- Place the baking sheet in the roasting pan for 45 minutes, remembering to turn the florets occasionally.
- In the last 15 minutes of cooking, the cabbage can be sprinkled with the remaining parmesan.
- Ready meal decorate with greens.
cutlets
It is better to please your loved ones than to buy frozen store-bought semi-finished products home cooking. Cauliflower patties with cheese are prepared very easily and quickly. The rest of the time you can devote to self-care, watch a new series or do needlework. The recipe is simple and tempting, leaves a lot of energy. Get started on the cooking process.
Ingredients:
- cabbage - 1 kg;
- flour - ½ tbsp.;
- herbs - to taste;
- greenery;
- eggs - 2 pcs.
Cooking method:
- Boil and beat vegetables in a blender.
- Shift ready mix into a bowl. Add flour, eggs and spices.
- Mix well and form patties from the resulting mass.
- Heat the sunflower oil in a saucepan and fry the semi-finished products on each side for 5 minutes.
- Ready cutlets Drain on paper towels and let cool slightly before serving.
Cauliflower Casserole with Cheese - Cooking Secrets
The main secret casseroles - proper preparation ingredients. When the center of the dish is broccoli, the important point is to chop it as finely as possible. V ideal inflorescences passed through a blender or meat grinder are sent to the oven, but if there are no such devices, you will have to work with a knife. Suitable for accent boiled chicken, green pea, corn or minced meat. All this can be laid out in layers and pour sauce or batter. To bake cauliflower with cheese, you can choose any of the recipes above.
Video
It is undesirable to cook cauliflower with sour cream immediately, without pre-training. Forks need to be cleaned of leaves, cut off spoiled inflorescences. Pour into a saucepan or large bowl cold water, add salt to it and dip in saline solution cauliflower. Leave the cabbage in this form for a short time - about 20-30 minutes.
Why is this needed? It's simple: not only people love this wonderful vegetable, but also all sorts of worm bugs. And by applying such a salt bath, we will clean the cabbage.
Boil the cauliflower before roasting. Pour cold clean water into a saucepan, bring to a boil, salt to taste. Now we dip a whole fork of cabbage into boiling water and boil for about 5 minutes.
You should not digest cabbage, because we still need to bake it. If you cook the whole fork, then it must be turned over during the cooking process. I most often cut the cabbage forks into several large pieces, which I throw into the cooking pot. By the way, if you want to keep the snow-white color of boiled cabbage, then when cooking, you need to add a little lemon juice to the pan.
Now you need to cool the boiled cauliflower. I usually take it out with a slotted spoon and put it on a large spacing - let it cool.
Now a whole fork or large parts of cauliflower need to be disassembled into portioned inflorescences. Grease the baking tray vegetable oil and spread the cauliflower in a thick layer.
It's time to prepare the sour cream filling. But to sour cream, we will add grated hard cheese for a piquancy of taste. I usually try to use parmesan. It seems to me that its pungent, distinctive aroma adds a rich flavor to any dish. But you can use the cheese according to your taste, for example, the varieties of the Russian series are underlined creamy taste sour cream filling and make the dish more tender.
Cheese is better to rub on a fine grater.
To prepare sour cream filling, mix sour cream, grated cheese in a separate bowl, add salt and a mixture of peppers to taste.
Pour cooked cauliflower on a baking sheet sour cream filling, and sprinkle a little more prudently left grated cheese on top.
Doctors say that cauliflower contains just unique composition useful substances for humans and has no contraindications at all. It is one of the first to be introduced into complementary foods for a child; it is also useful for many diseases.
Surprisingly, despite taste qualities and undeniable benefit of this vegetable, it appeared on the shelves of our stores not so long ago. It is believed that his homeland is Syria. It comes to Russia for the first time only in the 18th century. It was simply impossible to grow cauliflower in our harsh climate, because it was not particularly frost-resistant. That is why at first cauliflower was available only to very wealthy segments of the population. And only after the breeders managed to develop a new variety of this vegetable, more adapted to our harsh climate, this valuable product began to gain popularity.
Now it is found in our menu no less than any other vegetable. Most often, casseroles are prepared from it or served as a side dish. Cauliflower goes well with any meat or fish dish. Depending on the method of preparation, it can also be served as a independent dish. To do this, you can bake it in the oven with sour cream and cheese. Don’t let the presence of sour cream in the recipe scare you: the dish turns out to be quite dietary, but at the same time quite satisfying. Our simple recipe will be a real find for those who love healthy, low-calorie and delicious food. Sour cream gives cauliflower juiciness, and cheese gives a delicious, golden crust.
Products
For cooking you will need:
- a medium-sized head of cauliflower;
- hard cheese - 200 g;
- sour cream of any fat content - 200 g;
- salt.
Cooking
When choosing a cauliflower, try to take a good look at it. Few people know that its inflorescences can differ slightly in color - from completely white to slightly yellow and even purple. This is not an indication of the quality of the product. The darker the inflorescence, the more sunlight the plant received during growth. But dark spots should alert you. Most likely, they say that the vegetable has already begun to deteriorate.
1. Before cooking, rinse the head of cabbage under running water, remove the leaves and cut it into inflorescences.
2. Boil water in a saucepan, add salt to taste, transfer the prepared inflorescences there.
3. Wait for the boil, boil for five minutes, drain the water and transfer the vegetable to a plate. Keep in mind that cabbage cooks quickly, so don't exceed the cooking time or it will become too soft and tasteless. Grease a baking sheet with vegetable oil. Throw in the cauliflower.
5. Pour sour cream over cauliflower. Mix well. Sprinkle with aromatic herbs, such as Provence, if desired.
7. Bake in the oven until golden brown approximately 10-15 minutes. Take out and cool.
8. You can eat both cold and hot.
