Breast is dietary. Salad of chicken fillet and Chinese cabbage

Definition and chemical composition chicken breast, beneficial features. Breast secrets. Variety of diet recipes based on chicken fillet.

Chicken breast is the tenderloin of a bird's brisket, pale pink in color. When boiled, the product has a dense fibrous texture of white color. Chicken fillet can be boiled, baked, fried, cooked in a slow cooker. There is a wide variety of recipes where chicken breast is the main ingredient.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, amino acids. The product consists of:

proteins (24.7 g);
fat (1.9 g);
carbohydrates (0.4 g);
water (73 g).

Useful properties apply to people of all age categories. The combination of valuable elements in the composition of the fillet strengthens the protective functions of the body. B vitamins are responsible for metabolic processes. People with a slow metabolism should include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult to digest substances, unlike other parts of the chicken.

A minimum of calories in the product allows you to use it for weight loss. Numerous diets for weight loss include regular consumption of dietary chicken breast.

cooking secrets

It is a mistake to think that only people who are always losing weight eat breast. Proper preparation turn dry breast into fragrant and juicy dish which will please everyone without exception. Fillet can be fried, boiled, baked, steamed.

In order not to waste time thinning the breast, buy finished fillet chilled. If the breast is frozen, take it out the day before cooking. freezer and leave overnight on the bottom shelf of the refrigerator. Defrosting in microwave oven will make the breast tough and tasteless.

Before cooking, it is better to beat off the loin. An exception is the cooking of the product. cut chicken breast across the fibers.

For juiciness, use a marinade. Soaking the product for several hours in brine with herbs will have a positive impact on palatability and aroma ready meal. When frying, use a breading that will keep the juice inside the product. Remember, fillets cook quickly, so keep an eye on the cooking process.

diet recipes

fans healthy eating appreciated the beneficial properties of chicken fillet, which supplies the human body with the necessary substances, adds energy. The protein in the composition is the building material for muscles. Steamed Fillet Dishes - perfect option for people involved in active sports.

Kharcho

Kharcho is considered Georgian national dish, the main ingredient of which is lamb. Chicken fillet instead of lamb will make light dish and low calorie.

For cooking chicken kharcho you will need the following ingredients:

rice - half a glass;
fillet - 2 pcs.;
onion - 1 pc.;
tomato sauce and tkemali - 75 g each;
garlic - 2-3 cloves;
a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it piquant notes.

Products:

fillet - 2 pcs.;
pumpkin pulp - 300 g;
onions - 2 pcs.;
garlic - 2 teeth.

Marinade recipe:

vegetable oil - 50 g;
French mustard - 1 teaspoon;
soy sauce- 20 g;
sugar - a teaspoon;
a pinch of salt and a mixture of peppers.

Marinade preparation:

Combine the above ingredients, stir until the sugar and salt dissolve.

How to cook the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, the garlic into thin slices. Chicken fillet chopped into large pieces. In one container, combine the above ingredients, fill them with marinade. So that the food does not burn, grease the form with oil, transfer the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. The cooking time depends on the oven. To lightly brown meat and vegetables, remove the foil a few minutes before cooking.

Fillet and Chinese cabbage salad

The salad doesn't take long to prepare.

Ingredients:

fillet - 300 g;
Beijing cabbage - 8 leaves;
hard cheese - 200 g;
lemon juice - half a citrus;
mayonnaise or natural yogurt- to choose from;
spices to taste.

Cooking:

cut into boiled fillet into pieces. Grate cheese on coarse grater, wash the cabbage leaves, dry, tear into small fragments or cut into strips. Dress the salad with mayonnaise with spices and lemon juice. Leave the salad for a while to soak.

Diet breast pie

Baking can be useful, the main thing is to choose the right products.

sirloin - 300 g;
fat-free cottage cheese - 300 g;
oatmeal - 70 g;
eggs - 2 pieces;
garlic - 2 cloves;
potato starch - half a teaspoon;
soda - a pinch;
salt - a pinch;
black pepper;
vegetable oil.

Grind the flakes oatmeal, mix in another container fermented milk product with eggs. Add cereal, stir. Sprinkle salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Spread the mixture evenly over a heat-resistant container. Optimum temperature for baking 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for the holidays and on weekdays. Homemade pastrami will replace sausages of dubious quality.

Ingredients:

chicken fillet - 2 pieces;
water - 1 glass;
vegetable oil - 25 g;
honey - 20 g;
paprika - 1.5 tablespoons;
garlic - 3 cloves;
pinch nutmeg and salt.

Cooking:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution, leave for several hours. Remove the meat, tie it with a strong thread.

Prepare the mixture:

Melt the honey steam bath, add garlic, pepper, walnut and vegetable oil. Brush the tied fillet with the mixture. Preheat oven to 250 degrees. Put the breasts on a greased dish, bake for 20 minutes. Turn off the oven, do not take out the baking sheet, let the meat cool down. Remove the threads and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

fillet - 500 g;
rice (round-grained variety) - 200 g;
carrots - 1 pc.;
onion - 1 pc.;
ground pepper, cumin, turmeric, half a teaspoon;
vegetable oil - 100 g.

How to cook:

Soak for one hour, pre-washed rice. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a bowl, add chicken pieces. Fry until a white crust appears. Add onions, after a few minutes carrots. Saute vegetables until soft, stirring with a spatula. Salt, add seasonings. Add rice to vegetables. Cook until translucent, then add hot water so that it covers the rice by 2 cm. Cook over low heat. The dish is cooked in about 15 minutes.

Baked chicken in kefir

Ingredients:

chicken fillet - 1 kg;
onion - 150 g;
pepper - 2 pcs.;
celery - 10 g;
kefir - 500 ml;
a pinch of salt.

How to cook:

Cut the chicken in portions, fill with kefir. Chop vegetables, add spices. Roast the chicken and vegetables in an ovenproof dish for about 40 minutes. Baking temperature 180 degrees.

Dietary breast in foil with lemon and tomatoes

Preparing a dish is not difficult.

Ingredients:

breast - 1 pc.;
tomatoes - 2 pcs.;
onion - 1 pc.;
hard cheese - 150 g;
sour cream - 2 tablespoons;
garlic - 2 cloves;
lemon juice - 1 teaspoon;
mustard - 1 teaspoon;
salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce with a knife in several places. Salt, spread with the finished mixture, leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. sliced onion rings cover the entire chest. Close the onion with sliced tomatoes.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil, pierce the meat with a fork. Place slices of cheese on top. High temperatures will melt the cheese. Garnish with herbs if desired.

Chicken in a slow cooker

Ingredients:

chicken breast - 600 g;
soy sauce - 1.5 tablespoons;
seasoning for chicken - a pinch.

Cooking:

Dry the washed breast with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove foil, let cool.

To your attention - a video recipe for cooking chicken in a slow cooker:

Chicken breast contains a large number of protein, without which a full-fledged work is impossible human body. Regular use This product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical shape, it is recommended to master diet recipes from chicken breast.

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Diet chicken dishes- the basis of the diet of every losing weight. Chicken meat has more amino acids than beef and pork. In addition, the calorie content of chicken dishes is usually three times less than that of red meat.

OVEN CHICKEN WITH CAULIFLOWER

Ingredients:

1 regular size cauliflower
kilogram of chicken fillet, from which we first remove the skin
150 g cheese, preferably hard
favorite spices
vegetable oil

Cooking:

Boil washed white cauliflower florets in salted water until tender, usually 15 minutes.
Cauliflower, like any vegetables, is placed in boiling water to preserve vitamins for boiling.
Cut the chicken fillet, salt a little, season with spices, fry in a hot frying pan until golden brown.
Put the cauliflower on top of the chicken and sprinkle with grated cheese.
Bake in the oven for about 20 minutes at 220°C. Read more:

CHICKEN WITH APPLE VINEGAR

Ingredients:

1 small chicken
4 small potatoes
100 g hard cheese
seasonings
sour cream
4 tablespoons regular apple cider vinegar

Cooking:

We cut the chicken into small pieces, get rid of the insides, rinse, put in a bowl, add salt, sprinkle with black pepper, sprinkle apple cider vinegar, mix all the ingredients.
Let everything marinate for about 2 hours. Then we put everything in a pan, put the potatoes on top, cut into cubes, sprinkle with grated cheese and grease with sour cream.
We leave in a hot (250 ° C) oven until cooked (about 40 minutes). Serve with chicken green pea or corn.

HEN "SLIM"

Ingredients:

1 small chicken
2 cups long grain rice
3 large carrots
about a liter of milk
spices to taste

Cooking:

Cut the chicken into small pieces, salt, pepper and add seasonings, put in a large thick-walled pan.
On top we place onion, cut into rings, then - carrots, grated coarsely.
Level and pour pre-washed rice. Pour everything with milk, it should be 1.5 cm higher than the level of rice.
Salt, add spices and any favorite spices to taste.
We put on fire, bring to a boil, reduce the heat to a very small one and with a small boil, cover with a lid, cook for almost an hour.

Chicken under glass

The recipe is extremely simple: in the main dish only chicken meat. Garnish can be anything you like.

washed chicken legs get rid of excess fat, cut, salt and place in a glass jar with a capacity of one liter. One bank can accommodate two legs. The meat must be placed in a dried jar, while we do not add water. We cover the top with a non-plastic lid and place in an unheated oven, turning on the fire to a medium level.

Fire can be below average.

That's the whole simple operation! And it only took you 15 minutes! Then, without your participation, everything will be cooked for another 1 hour and 20 minutes. You don’t need to check anything, we calmly do our homework.

After about an hour and a half, turn off the oven. Glass jar should still cool down, so we don’t touch it yet, at this time we clean and boil the potatoes. Boiled potatoes, took out oven a jar of chicken. At her bottom will be chicken juice. Shake it up and pour the potatoes with the resulting sauce right in the pan, after draining the water. Here is our finished side dish. This recipe is low in calories as there is no added fat.

And we prepare the side dish according to our mood: you can diversify the dish with rice or buckwheat, the gravy will perfectly complement them.

Such a dish can also be prepared for a holiday: we put several cans in the oven at once and you can forget about the main dish, giving time to numerous salads and snacks. Such simple and delicious diet chicken dishes will help to feed the whole family deliciously and will not allow you to be postponed. overweight on your body.

Baked chicken breast

beautiful tender diet dish from chicken breast. Preparing is quite simple.

Ingredients:

Breast - 1 pc.
Kefir - 1 glass.
Prunes - 3 pcs.
Sour cream - 1 teaspoon.
Garlic - 2 cloves.
Dill - 1 bunch.
Chili pepper - 1 pod.
Salt and spices.

Cooking:

Wash the prunes and pour water, after 15 minutes cut it in half.
Dill wash and cut.
Remove the skin from the breast. With a sharp knife make cuts and insert prunes into them.
Pour kefir into a deep bowl, add chopped chili slices, finely chopped, crushed garlic, dill, salt and your favorite spices to it.
Immerse the breast in kefir marinade and leave for 2 hours, longer if possible. The meat should be completely covered in the marinade.
Put the prepared meat in a frying pan or heat-resistant form, along with kefir marinade. Brush the top of the breast with a little sour cream and place in the oven for 30 minutes.
But the pickled breast can also be baked in foil. In this case, you can add chopped onions to it.
The meat is juicy and tender. It goes well with buckwheat, rice and fresh vegetables.

Bon appetit!

Salad "Governor's"

Light low calorie salad.

It will require:

Chicken breasts - 2 pieces.
Daikon radish - 2 pieces.
Fresh cucumber - 2 medium size.
Pickled mushrooms - 400 gr.
Low-fat sour cream (mayonnaise) - 2 tablespoons.

Cooking:

Boil chicken breasts in water with a little salt. Cool and disassemble into fibers.
Grate the radish on a coarse grater. Squeeze out the juice lightly.
Cut cucumbers and mushrooms into thin strips.
Mix all prepared products in a deep bowl, adding sour cream.
Salt does not need to be added, its presence is in meat and mushrooms.
Put the salad in beautiful dish. Decorate with mushrooms and herbs.

This delicious and light salad suitable even for the holiday table.

Chicken pastrami

Ingredients:

One chicken breast, skinned
A pinch of edible salt
Dill and parsley 5 g each
Garlic one clove
A little sunflower oil

Cooking:

First, pour water into any container, add salt there and soak the chicken fillet in such a solution overnight.
The next day, parsley, dill and garlic should be chopped with a knife or in a blender, mix the resulting mixture with butter and rub the entire chicken breast with such compositions. Preheat the oven to 250 degrees and place the fillet there, after wrapping it in foil.
After 15 minutes, turn off the oven and leave the chicken meat there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

Ingredients:

Chicken fillet - 250 g
Tomatoes - 200 g
curry pinch
Lemon juice - 10 ml
A little bit of olive oil

Cooking:

Tomatoes should be pre-scalded boiled water, remove the skin from them and finely chop.
Add curry, lemon juice and a pinch of salt to them.
Then separate half from such a sauce and mix it with olive oil, after which rub the breast with the resulting mixture.
Put the meat on a baking sheet and bake in the oven for half an hour at a temperature of 180 degrees. Served chicken fillet with the rest of the sauce.
For those who love the exotic, tomatoes can be changed to canned pineapple, while the calorie content of the dish will not suffer, and the taste will become unusual.

Chicken breast with pumpkin

Ingredients:

Ripe pumpkin - 300 g
Chicken fillet - 200 g
one bulb
Carrot - 100 g
A jar of fat-free yogurt or with a fat content of not more than 2%
a pinch of dill
A teaspoon of olive or sesame oil
Salt and a little black pepper

Cooking:

Pumpkin and carrots should be washed and peeled.
The pumpkin is cut into slices, and the carrot is coarsely rubbed. The beam is cleaned and cut into thin rings.
Then you need to take a small container in which the resulting dish will be baked. The bottom is well oiled. First, the pumpkin and onion are laid out, and the chicken fillet, previously cut into medium-sized cubes, is evenly distributed on top. Put grated carrots on top.
After that, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Baked chicken with pumpkin at a temperature of 200 degrees.
At this time, chopped dill is mixed with yogurt, and the dish is poured with this sauce ten minutes before the final readiness.

Rice porridge with chicken breast

Ingredients:

Chicken fillet without skin - 300 g
Dry brown rice - 200 g
Bulb - 1 pc.
Carrot - 150 g
Sunflower oil - 15 ml
Garlic one clove
Salt and water

Cooking:

Finely chopped carrots and onions should be fried in a saucepan with a drop of oil, when the oil evaporates, you can add water so that the vegetables begin to stew.
During cooking, diced chicken fillet and chopped garlic are added there. While this mixture is being prepared, the water must be boiled.
Then rice is poured on top of the frying, which is slightly salted and does not mix. And in the end it pours hot water. Such a dish is being prepared under the lid on the slowest fire until all the liquid has been evaporated.
Five minutes before full cooking, the rice is mixed with the rest of the ingredients.

Diet pie with chicken fillet

Ingredients:

Chicken fillet - 200 g
Cottage cheese crumbly, fat-free - 200 g
Chicken egg - 2 pcs.
Rye and oat bran, 2 tbsp.
Garlic one clove
Baking powder half a teaspoon
dried basil pinch
a little thyme
Salt and pepper

Cooking:

First, put the cottage cheese in a bowl, add eggs to it and mix everything well.
Separately, bran is combined with baking powder, and then ready mix added to curd. The dough can be a little salt and pepper, as well as pour a pinch of basil into it.
Chicken fillet is washed, dried on a towel and cut small cubes. Crushed garlic is added to it.
The meat is mixed with the dough, which is poured into a wide mold (preferably silicone) for baking.
Cook the cake for about 30 minutes at 180 degrees. After cooking, the dish should be allowed to cool slightly.

Kharcho with chicken

Ingredients:

Chicken fillet - 400 g
White rice - 200 g
Tomatoes - 400 g
One large onion
Garlic two cloves
a pinch of dill

Cooking:

Chicken fillet should be put in water (about two liters) and start cooking over medium heat.
At this time, you can do vegetables that are cut into cubes. As soon as chicken bouillon boil, rice is sent to it, which is cooked for about 10 minutes.
Then there you need to throw chopped tomatoes, onions and spices.
Five minutes later, chiseled garlic, salt and herbs are added to the soup. The fire is turned off, and the soup is infused for up to two hours.

Salad of chicken fillet and Chinese cabbage

Ingredients:

Chicken fillet - 300 g
Chinese cabbage - 400 g
Lightly salted curd cheese - 100 g
Pine nuts - 5 g
Sour cream and yogurt 10 g
A pinch of salt

Cooking:

First, the breast is pre-boiled in water for about 15 minutes, then it is taken out and left to cool completely.
At this time, Chinese cabbage needs to be chopped, squeezed a little with your hands and add salt.
Yogurt is mixed with sour cream, the fillet is cut into cubes.
Then boiled breast added to Chinese cabbage and sent there cottage cheese, which can be cut into pieces or simply torn with your hands.
The salad is dressed with prepared yogurt-sour cream sauce, and sprinkled with pine nuts on top. The dish is ready to eat.

All of these recipes can be easily recreated at home. They are prepared from simple and affordable products. They turn out very tasty and at the same time they will help not only to lose weight, but also to maintain graceful forms. At the same time, each dish gives a feeling of satiety for a long time.

How to cook diet chicken in the oven

You will need:

chicken fillet
orange juice (lemon)
vegetables and herbs to taste

Cooking:

It is enough just to rub the chicken breast with any seasonings and put it in the baking sleeve. Can be sprinkled lemon juice top, and immediately add a variety of vegetables to the sleeve. All this will be baked for a very short time, literally 25 minutes, and without oil, only in the juice from the meat (only, again, you will have to exclude certain types of vegetables from the diet if you are on a therapeutic diet).
It turns out immediately and meat and side dish. You can add dry fruits and fresh fruits. Seasoning should be used original, not a mixture. The sachet mixes have a lot of salt added, so it should be ditched in favor of natural fresh herbs, or, in last resort, purchase dried herbs on the market. Baked chicken will be very tasty and without the addition of salt harmful to diets and your favorite packaged seasonings.
Try to rub the chicken with garlic, add Provencal herbs, thyme and rosemary, and the lack of salt is unlikely to be noticed by anyone. In addition, in the absence of medical contraindications, spices will be a useful addition. They accelerate the secretion of gastric juice, promote an accelerated metabolism and increase the digestibility of the product. If there is no baking sleeve, baking foil will perfectly replace it (just cover it tightly with a deep baking sheet and the meat will turn out very tender and juicy).
Very popular chicken breast recipe steamed. To make the dish appetizing, it is better to marinate the meat. The marinade should not contain vinegar or mayonnaise. If your diet is aimed at losing weight, use red wine diluted with water as a marinade. Even additional spices will not be required. If the diet is curative, opt for marinating in onions: pieces of breast and a large amount of onion cut into rings.
Fried chicken breast, even when using olive oil and without skin, is not considered dietary, although it is very tasty. A crispy crust can be obtained even when baking. Read more:

Recipe for crispy diet chicken with ginger

You will need:

white meat chicken, 4 fillets, 100 grams each
a tablespoon of honey
the same amount of orange or lemon juice
a quarter teaspoon dried ginger
pepper to taste (if you can use it)
corn flakes (not sweet for breakfast, but plain cereal) in the amount of one third of the glass
greens to taste.

Cooking:

The flakes will need to be crushed into crumbs; for this, use a simple blender or even a mortar.
Add dried herbs to them, mix and set aside.
Mix all remaining ingredients in a small deep bowl.
Put a couple of drops of oil into a baking dish and place the breasts.
Gently brush the sauce over the breasts and top with a thin layer of the corn flakes and greens mixture.
After twenty minutes of baking at a temperature of 180 degrees, juicy crispy chicken is ready.

It is rich in protein and contains virtually no fat. However, it is fat that gives food its taste, and in order to cook chicken breast tasty and dietary, you need to try. Here marinades will help you, various ways cooking, spices and spices.

During weight loss, you can eat not only boiled meat. Losing weight available various ways cooking dietary products like roasting, stewing, grilling, blanching, simmering plastic bag, frying on a non-stick frying pan. Chicken breast can be cooked in the form of chops, diet cutlets, muffins, crumble into a salad or stuff it.

You can start chicken breast with a mixture of, and, fresh or. The taste of the baked fillet breast will change if you sprinkle it with a little cheese. Choose low-fat cheese that won't add many extra calories to the dish.

Cutlets and muffins can be cooked according to the same principle by mixing chopped in a blender with, and two teaspoons. You will have enough such cutlets for several days - you do not have to stand at the stove.

Salads with chicken breast are always tastier than without it. It goes well with any vegetable.

Any recipe can be made healthier and more dietary. The most non-dietary is frying in oil. The meat absorbs the oil and becomes more caloric, so you will have to refuse frying in oil. If oil cannot be avoided, then use its minimum amount - one teaspoon.

Always remove skin and visible fat from the breast. Fillet and chicken breast are not the same thing. The calorie content of the breast with skin is greater than that of the fillet.

Cheese should also be chosen with low fat content. A good option- and others diet cheeses. Remember that a serving of cheese is 30 grams, so calculate it for the recipe so that you do not eat more than you need.

Many people appreciate chicken fillet primarily for its dietary properties, but at the same time, this is precisely the reason for the low popularity of this meat. If cooked incorrectly, chicken breast will be very dry and not very tasty. Therefore, we want to tell you about how a dietary chicken breast should be baked in the oven in order to remain juicy, fragrant, tasty, but not harm the figure.

Ways to cook chicken breast

How to cook chicken fillet so that it has a rich taste and remains low in calories? Of course, for this you need to avoid frying. In this case, different sauces and marinades are used. Of course, in this case We are not talking about store-bought mayonnaise. The most optimal way to cook chicken breast in terms of diet food It's baking in the oven.

Chicken fillet in a crust of parsley and pepper

Required Ingredients:

4 chicken breast(without bone and skin);
3 cloves of garlic;
a handful of parsley;
small red pepper;
2 spoons of olive oil.

Preheat oven to 200 degrees. Put the breasts in a baking dish, after rubbing it with spices and herbs to taste. Coarsely chop the red pepper and chop it in a blender along with parsley and garlic, then pour it in olive oil and stir.

Grate the chicken with this mixture, add a few tablespoons of water to the baking dish and send it to the oven for about 25 minutes, without covering the dish with anything.

Chicken fillet in a sleeve or bag for baking

Required Ingredients:

2 chicken breasts on the bone;
4 cloves of garlic;
1.5 tablespoons of hot chili sauce with garlic;
a teaspoon of European sweet mustard;
tea spoon vegetable oil;
seasoning for chicken;
ground black pepper;
salt.

Mix mustard with hot sauce, oil, black pepper, rub the chicken fillet with the resulting mixture, adding chopped garlic to it. Let the chicken breasts marinate for a few hours. Then put them in a baking sleeve and place in an oven preheated to 190-200 degrees for about 40 minutes. Then increase the temperature, cut the bag and bake for another 10 minutes until the fillet is browned.

Chicken fillet baked in sour cream sauce

Required Ingredients:

400 grams of chicken fillet;
8 bay leaves;
5 spoons of sour cream;
3 cloves of garlic;
a mixture of peppers;
hops-suneli;
salt.

Cover the baking dish with foil. Rub the breast with the pepper and seasoning mixture, then stuff with the garlic cloves. Then coat the fillet on all sides with sour cream. Break the bay leaves into pieces, put them around the fillet. Put the mold in the oven, preheated to 150 degrees, for about half an hour. After this time, increase the temperature to 200 degrees and bake until the chicken is ready.

Meat is a highly nutritional value. It contains a large amount of animal protein, fats, good cholesterol, as well as vitamins, among which vitamin B12 is worth noting. This compound is found only in meat.

In order to lose weight should be preferred low-fat varieties meat. Such meat does not contain excess fat and at the same time retains all the benefits of this product. TO dietary meat chicken can be included. The leanest part of a chicken carcass is the breast. This part consists of meat and practically no fat is deposited on it. To reduce the calorie content of a dish prepared from chicken breast, it is necessary to remove the skin before cooking. Thus, most of the fat is removed. Consider a few recipes for how to cook diet chicken breast:

To prepare this dish, you need to process the meat into minced meat. Pepper and salt should be added to the minced meat to taste. Everything is thoroughly mixed and one egg is added to the mixture. Everything is mixed again until smooth.

Minced meat is divided into parts, after which cutlets are formed. You can roll the blanks in flour or breadcrumbs.

Cutlets can be prepared by frying in a pan, with little or no oil. To reduce calories, you can cook cutlets in the oven or steam. Before this, the cutlets should be fried a little in a pan.

Baking breast in the oven in foil

In order for the dietary chicken breast in the oven to turn out tasty and juicy when baking, the meat must first be marinated. by the most simple marinades in a similar case are soy sauce and a mixture of sour cream and spices. Spices can be used any that are combined with chicken meat. For children, it is preferable to use the sour cream version of the marinade.

Remove the skin and fat from the breast, rinse under running water and dry a little with napkins. The meat must be coated with a pre-prepared marinade, put in a deep bowl and covered with a lid or plate so as not to wind up. Marinate the chicken breast for thirty or forty minutes. After this time, the meat should be wrapped in foil. Leave a small hole for steam to escape.

The prepared meat is sent to the oven for forty-five minutes, after which the dish is ready.

Cooking chicken in a slow cooker

Cooking chicken breast in a slow cooker is in many ways similar to cooking this meat in the oven. To begin with, the chicken is marinated for half an hour. Then excess marinade is removed from the breast, and it is wrapped in foil. Also, as in the previous case, it is necessary to leave a hole for steam to escape. Next, pour into the multicooker bowl a small amount of water, meat wrapped in foil is placed there. The slow cooker is programmed for forty-five minutes, during which the dietary chicken breast in the slow cooker is brought to full readiness.

diet soup

Soups are an integral part proper nutrition. They should also be present in the diet of losing weight. There are a large number of various recipes diet soups, including chicken. Let's take an example of one of them. For cooking, you need to stock up:

one chicken breast;
four potato tubers;
two carrots;
one bulb;
one sweet pepper;
two or three cloves of garlic;
a small head of cauliflower;
any greenery;
salt and spices to taste.

Chicken meat is cleaned of bones and skin and cut into large cubes. Chopped meat is placed in a pan and filled with water, after which the pan is put on fire. When cooking the chicken, a foam will form, which must be removed.

While the meat is cooking, peel and cut the potatoes. Peel and grate carrots. Peel the onion and chop finely. Cauliflower disassembled into inflorescences.

When the meat is almost ready, cabbage and potatoes are sent to the pan. After that, chopped and peeled from seeds are sent there. Bell pepper. Then grated carrots are sent to the prepared soup.

Diet chicken breast soup is cooked until fully cooked. Before you remove the pan from the heat, you need to add washed and finely chopped greens, spices and salt to it.

Diet salad with chicken breast

There are a lot of salads with the addition of breast. Consider the recipe for one of them. To prepare a salad, you need to take:

half a kilogram of chicken fillet;
kilogram of green salad or Chinese cabbage;
two tablespoons of almond oil or one hundred grams of almonds;
one tablespoon of honey;
one tablespoon of lemon juice.

The meat must be boiled until fully cooked, pour it with honey and salt, you need to leave the breast to marinate for twenty minutes. In the meantime, cut the almonds into petals and chop the lettuce or cabbage. After pickling, cut the almonds into petals, chop the cabbage, mix with nuts and chicken, pour over lemon juice

Diet chicken breast with zucchini

To prepare four servings, you will need two zucchini, three tomatoes, two onions, one large chicken breast (it can be small, but two), two cloves of garlic, four tablespoons of mayonnaise, half a glass of kefir, salt and spices to taste.

Zucchini must be washed under running water, peeled and cut into small cubes. The bulbs also need to be peeled and finely chopped. The chicken breast is washed, the skin is removed from it and the bones are removed. The meat is finely chopped. Tomatoes are also washed and cut into cubes.

Next, you need to take a baking sheet and put chopped meat and vegetables into it. All this is mixed and salted. Spread the surface of the dish before cooking special sauce. The sauce is prepared by mixing mayonnaise, kefir and spices. The resulting sauce should not be too runny.

Prepared zucchini must be sent to an oven preheated to one hundred and eighty degrees for half an hour. At the very end, add grated garlic to the zucchini and mix thoroughly.

Diet chicken pie

To prepare this dish, you need to take the following ingredients:

one package of rice;
whites of eight eggs;
a tablespoon of bran;
half a kilogram of chicken fillet;
low-fat cheese;
baking powder;
one tomato;
one bell pepper.

Rice should be boiled. The meat is also boiled and cut into pieces. egg whites whipped into a strong foam. Then the proteins are mixed together with rice and ground in a blender until a mass similar to sour cream is obtained. Bran and baking powder are added to this mass. Everything is mixed again until smooth.

Next, you need to grease with a small amount of vegetable oil or cover a baking sheet with parchment. Put the mass on a baking sheet, spreading it evenly. After that, the baking sheet goes into the oven for twenty minutes. After this time, the semi-finished pie is taken out of the oven and a layer of chopped chicken is laid out on top of it, which is sprinkled with grated cheese. Then the baking sheet is sent back to the oven, where it remains until the cheese is completely melted.

Diet chicken breast in kefir

To prepare a dish of kefir and chicken breast, you need to take a breast, low-fat kefir, pepper, garlic, herbs and salt to taste. First you need to prepare the breast. It should be washed, peeled and cut into small pieces. Grate chicken fillet pieces with a mixture of pepper and salt and transfer to a deep bowl, then pour low-fat kefir. The chicken should marinate for fifteen minutes.

After that, you need to transfer the chicken to a saucepan and simmer until the allocated meat broth there is almost no left, and the meat itself will not cook. A couple of minutes before turning off, you need to add a small amount of grated garlic, as well as finely chopped greens, to the dish being prepared. When the stewpan is removed from the heat, you need to tightly close the lid and leave the dish to stand for the next fifteen minutes, after which the dietary chicken breast in kefir is ready for use.

Diet chicken breast broth

Chicken broth is a source of trace elements, protein and vitamins. It is often used as a drink. Despite the simplicity of this dish, there are many diet recipes from chicken breast of various broths.

The easiest, rinse the chicken breast under running water. Remove skin. The meat should be placed in a saucepan and pour water, after the water boils, you need to drain and pour water again. This will remove clotted blood and fat, which is still contained in the breast. Thus, a dish rich in protein and amino acids is obtained. Some drink warm broth without additives. Sometimes salt and spices are added to the broth.