Dishes from boiled turkey. "Accordion": turkey breast baked with cheese, tomatoes and soy sauce

Turkey meat is distinguished by a significant content of vitamins and minerals, it is quite tasty and healthy.

Turkey fillet is perfectly absorbed by the body and is ideal for people who want to maintain their health and improve their figure. Therefore, every hostess in cookbook there should be recipes for turkey fillet dishes.

We have selected for you, our dear readers, the best recipes with this product, but first we will tell you about the properties of this meat and the rules for choosing it.

The benefits and harms of turkey

You can talk endlessly about the benefits of turkey, one of the main useful features is that this product does not have a very high calorie content and occupies a significant place in proper nutrition.

Breeding turkeys is carried out by specialists and farmers from many countries around the world, because scientists have studied and proved all the advantages and disadvantages of their meat.

Turkey meat contains vitamins A and E and trace elements such as iodine, potassium, calcium, magnesium and many others.

Turkey fillet is a source of protein, there is practically no cholesterol in it, which is favorable for the absorption of this product by the body.

The turkey contains high content sodium, it is higher than in veal or pork. Sodium increases metabolism and improves blood quality. Thanks to this sodium content, meat can not be salted during cooking, which is also its plus.

The fat content of this meat helps the full absorption of calcium. And it is very important for bones.

The use of turkey contributes to the prevention of many diseases.

The harm from turkey meat is minimal, but people with diseased kidneys and gout should not lean on it. because of high content sodium turkey is not recommended for people with high blood pressure.

Choosing meat: the main rules

Having decided to buy a turkey for dinner, you should determine in favor of which meat to choose - chilled or frozen.

Almost every store has a huge assortment, you can buy a whole turkey or individual pieces: drumstick, thighs, breast, wings, and also in the form of minced meat.

When buying, it is worth evaluating appearance turkey carcasses, ideally it should be plump and fleshy, breasts and legs should be thick. Skin color - light, with a yellowish tinge, without extraneous spots.

Free-range birds are considered especially tasty. Before purchasing, it is worth checking the fillet for freshness. To determine the degree of freshness of the meat, you should press on the carcass and if the impression quickly passes, then the turkey is really fresh, but if not, then you should not buy such a bird.

How and what to cook?

There are an incredible number of methods for preparing dishes from turkey fillet. It can be baked, boiled, fried, in addition, the meat can be smoked or stewed, steamed, grilled or in a slow cooker.

In addition, many different preserves, meatballs, sausages and pates are made from turkey. Due to its dietary properties, turkey meat is often used in baby food.

Chefs of many nationalities have their own individual way cooking turkey: the British make a filling with it from mushrooms or berries, the French - from truffles, porcini mushrooms. Served on the table with cream sauce on white wine. And in Italy, the turkey is stuffed with oranges.

Turkey fillet makes a wonderful duet with many vegetables, liver and mushrooms. But if you cook this meat with cabbage or pumpkin, then it is better not to eat this culinary creation, because these products do not combine!

If fresh meat is purchased, then it must be stored in a plastic bag for no more than 72 hours in the refrigerator.

Step by step recipes with photos

Turkey chops in a pan

Cut the turkey meat into slices no thicker than 10 mm with a knife and beat with a kitchen hammer. Rub with seasonings or regular salt with pepper.

Roll the chops in breadcrumbs. Prepare the batter - in a deep bowl, mix the beaten chicken eggs and Parmesan.

Before frying in a hot pan cooking oil, each chop must be dipped in batter. Then fry in a pan on one side and the other for 4-6 minutes. It is recommended to serve with fresh vegetables.

In the video below, we offer you another option for cooking turkey fillet - steaks with cheese in the oven:

surprise tomatoes

This is one of the most successful recipes turkey fillet dishes cooked in the oven.

Ingredients:

Minced turkey fillet - 200-300 gr;
6 large tomatoes;
Rice - 20-50 gr;
Cooking fat - 20 gr;
Feta - 100-150 gr;
Half a teaspoon of cumin and rosemary;
Greens - 50 gr;
A glass of diluted bouillon cube or broth;
Spices and spices.

Cut off the top of the washed tomatoes and carefully peel the core. Cook from rice crumbly porridge. Bring the meat to a crust in hot fat over high heat in a heat-resistant dish.

Turn on the oven to heat up to 190 degrees. In a separate bowl, mix rice with minced meat, tomato pulp, crumbled cheese, chopped herbs, cumin, rosemary, other spices and spices (optional).

Put the filling in tomatoes, cover with a cut off lid. Place on a baking sheet and pour over the broth. Bake in the oven for 20 minutes.

Turkey with potatoes in the oven

For cooking you need:

Turkey fillet or thigh - 2 pcs;
Potato - 4 pcs;
Cooking fat - 50 gr;
Half a red onion;
Garlic - 15 gr;
Spices and seasonings - optional;
Prunes - 8 pieces.

Grate turkey meat with salt, pepper, rosemary, basil and cooking oil, combine with finely chopped onion and garlic. Transfer the meat to the foil, put the prunes on top of it.

Arrange peeled potatoes around the turkey. It also needs to be poured with vegetable oil, seasoned with spices, spices and rosemary.

Close the turkey and potatoes with foil, tuck the edges. Bake in an oven heated to 195 degrees for 50 minutes.

Get from oven, make an incision on the foil and return to the oven again to brown for 7-9 minutes at a temperature of 230 degrees.

If you don’t feel like messing around with molds and the oven, then here is a wonderful video recipe for cooking in a pan - “Turkey Fillet with Bell Peppers and Cream Sauce”. Yummy!

Meat in a slow cooker with zucchini

The following ingredients are required for cooking:

Turkey fillet - 450-500 gr;
Zucchini - 2 pcs;
Mushrooms - 170-200 gr;
Onion - 120 gr;
Cooking fat - 20 gr;
Spices and spices.

Remove skin from zucchini and cut into cubes. Finely chop the onion and mushrooms.

In the “Baking” mode, fry the onions and mushrooms in cooking oil for 16 minutes, then send the zucchini there, season with spices and mix everything thoroughly and simmer for 7 minutes.

Cut the fillet and send to the vegetables. In the "Extinguishing" mode, simmer for half an hour.

Cheese balls with turkey

This is a quick and easy snack to make. Besides, it is also very tasty.

Balls Ingredients:

Boiled turkey fillet - 250 gr;
Parmesan - 250 gr;
Garlic - 15 gr;
Mayonnaise sauce - 100 gr;
Salt;
Pepper.

Boiled meat and garlic are passed through a meat grinder. Finely grate the parmesan. Then add mayonnaise sauce and salt.

Form into balls and sprinkle with grated cheese. The dish is ready to serve!

buffet baskets

In addition to the baskets shortcrust pastry you will need the following ingredients:

Turkey fillet - 350 gr;
Carrots - 200 gr;
Sour wine - 25 gr;
Adjika - 25 gr;
Mayonnaise sauce, spices and seasonings - to taste.

Remove skin from carrots and boil in slightly salted water. When the vegetable becomes soft, cool and crush.

Boil the turkey fillet, cool and cut into small slices. Combine with carrots and salt.

Dilute adjika sour wine, add ground cumin and pepper. Mix this mixture with turkey and carrots. Put the resulting snack in sand baskets, lubricate mayonnaise sauce and decorate with greens.

Do you want to learn how to cook snack muffins from turkey fillet with mushrooms and cherry tomatoes? If yes, then watch our next video recipe:

Homemade turkey pate

For cooking you will need:

Turkey fillet - 600 gr;
Carrots - 150 gr;
1 large onion;
Softened margarine - 100 gr.

Rinse the turkey fillet under running water. Clean vegetables. Turn on the oven to preheat to 190 degrees.

Cut the fillet, carrots and onions into small cubes. Add salt and pepper to chopped vegetables and meat. You can pour a little vegetable or olive oil.

Mix everything and place in an oven bag. Seal it tightly and poke a hole in it. Put on a baking sheet and put in the oven for 35-50 minutes.

Remove from oven, cool. After putting the meat with vegetables in a blender, add margarine at room temperature there and chop until homogeneous mass. Cool the finished pate by placing it in the refrigerator for several hours.

Soup "Full family"

Ingredients:

Turkey fillet or wing - 600 gr;
Purple onion and onion - 1 each;
Carrots - 150 gr or 1 piece;
Half hot pepper;
Tomatoes - 3 pieces;
Cooking fat - 50 gr;
Peppercorns - 6 pieces;
Half a bunch of fresh parsley;
Celery - 3 stalks;
Garlic - 10 gr;
Spices and spices.

Rinse the turkey meat with water, if the fillet is cut, and if you choose the wings, divide it into joints. Coarsely chop the peeled carrots and onions. Wash the celery stalks well.

Put in a deep heat-resistant dish and pour water at room temperature, send to the stove, pre-salt and pepper. Bring to a boil and cook for 60 minutes at low power, removing the foam.

Purple onion, garlic and hot peppers finely chop. Chop the washed tomatoes with a grater.

Saute onions, peppers and garlic in a preheated pan in cooking oil for 4-8 minutes. Then put tomatoes there and simmer for 12-14 minutes at low power.

From the finished broth, remove vegetables and turkey with a slotted spoon, remove the fillet from the bones and cut. Add sautéed vegetables and chopped meat to the strained broth.

Boil the soup, then sprinkle it with parsley and cook for a couple of minutes. Add salt and pepper.

Meat pie with turkey

Ingredients:

800 gr. boiled fillet turkeys;
500 gr. puff pastry;
Bulgarian pepper - 50 gr (1 piece);
1 onion;
50 gr. pitted olives;
4 tbsp. l. fat sour cream or heavy cream;
Cooking fat - 30 gr;
Egg - 150 gr (3 pieces);
A handful of chopped greens;
Spices and seasonings to taste.

Mince the meat. Peel the onion, remove the core from the pepper. Chop and saute vegetables in cooking oil, preheating the pan, for 5 minutes.

Mix together sour cream and eggs, add vegetables, meat, herbs, chopped olives, sprinkle with salt and pepper. Mix until smooth.

Roll out the dough, cut out 2 circles from it, slightly wider than the shape. Put one layer of dough in a greased form, stuff with meat and vegetables and cover with the remaining layer. Pinch the edges of the cake, grease it with yolk and bake in an oven at a temperature of 190 degrees.

holiday roll

This treat is perfect for a buffet table.

For cooking, you need the following products:

Turkey breast - 1 pc;
butter (in last resort margarine) - 50 gr;
Garlic - 5 gr;
5 gr. thyme;
10 gr. sage;
10 gr. chopped greens;
White wine - 200 gr;
Zest and juice of one lime;
Cooking fat - 20 gr;
Spices as desired.

First you need to turn on the oven to heat up to 190 degrees and prepare a heat-resistant sheet.

Cut the fillet so that it becomes one whole piece, that is, we begin to cut the breast in half lengthwise, but do not cut it to the end.

Then straighten and get one meat layer.

In a separate container, combine butter, thyme, lime zest and garlic, then apply this mixture to one side of the meat layer, sprinkle with sage and herbs, season with salt and spices.

Form a roll and place on a baking sheet with a seam down, if desired, you can secure with a thread.

Drizzle with wine and lime juice. Pepper and salt.

Bake in the oven for 90-120 minutes. Then let cool, divide into portioned slices and can be served.

In the next video, you will learn about one more great recipe cooking baked turkey fillet, and it is from the category healthy eating and suitable for all those who lose weight.

The name of this dish fascinates and captivates - "Mittens". We look:

gourmet cutlets

Ingredients:

Minced turkey fillet - 500 gr;
Bulb - 1 piece;
Garlic - 15 gr;
A handful of finely chopped parsley;
½ cup crackers;
Table mustard - 2 tbsp. l;
Soy sauce - 10 ml;
Chicken egg - 75 gr (1 large, 2 medium or 3 small);
Spicy herbs - 1 tsp;
Black pepper;
Cooking fat.

Combine chopped onion, garlic and parsley with minced meat. Add mustard, soy sauce, egg, pepper, spices and crackers. Stick cutlets and fry them in cooking oil for 7-9 minutes on each side.

Tender cutlets with cheese

Recipe tender meatballs includes the following ingredients:

Minced turkey fillet - 500 gr;
Parmesan - 200 gr;
Onions - 1 piece;
Chicken egg - 1 piece;
Cooking oil - 4 tbsp. l;
Spices, seasonings as desired.

Chop the onion and sauté in cooking oil until translucent. Combine with minced meat, pour salt and pepper, mix.

Grind Parmesan with a grater and mix with minced meat and egg. Blind cutlets and fry in boiling fat for 7 minutes on each side at medium power.

Need new snack ideas? Everyone loves these baskets!

And recipes for birthday snacks are Simple, but with imagination!

Is healthy eating what you are striving for? If so, what are the recipes? unleavened bread for baking in a bread machine will come in handy. Come and read!

Diet dumplings

Such dumplings will relieve hunger, diversify the table and are perfect for those who watch their weight.

For the test you will need:

Wheat flour - 450 gr;
Chicken egg - 1 piece;
Water;
Salt.

For stuffing you need:

Turkey fillet - 500 gr;
Garlic - 5 gr;
Spices and spices.

Pour the egg, water and spices into the cooked flour. Knead dumpling dough, cover and refrigerate for half an hour.

Grind turkey meat with a blender or meat grinder. Pass the garlic through a press into the minced meat. Stir in the turkey mince, salt and pepper.

Roll out the dough as thin as possible and cut circles out of it. Put minced meat on each circle and fasten the edges. Boil dumplings in water. Sprinkle with onion and parsley when serving.

Dietary meat salad with spinach

Ingredients for this diet food from turkey fillet:

Turkey fillet - 300 gr;
Fresh spinach - 200 gr;
Cherry tomatoes - 10-12 pcs;
Fresh cucumber - 1 pc;
Apple - 1 pc;
Lime juice - 10 gr;
Sesame - 10 gr;
Sunflower oil - 20 gr;
Spices and spices to taste.

Boil the turkey fillet over low heat, cool, chop.

In a hot heat-resistant dish in oil, fry the fillet for 3-4 minutes.

Cut the washed cucumber into half rings.

Rinse the spinach under running water, let it dry and finely chop.

Grind a peeled apple without seeds and pour over lime juice.

Cut the tomatoes into slices (in half).

Heat the sesame seeds in a pan without oil for a minute.

Put all the ingredients in a deep plate, season with vegetable oil, spices, salt.

Mix everything and the salad is ready.

We suggest that you familiarize yourself with the opinion of a specialist regarding the use of turkey fillet as a dietary product:

Summing up

Turkey is a meat that combines many different properties: it is tasty, healthy, easy to prepare and suitable for absolutely everyone, from young children, as the first meat supplement, to athletes, to keep fit.

In addition, experts give advice to eat it before going to bed, then the sleep will be strong, and the awakening will be pleasant. But, like any other product, turkey meat should not be abused, otherwise, instead of benefit and health, you can not get anything good.

Just cook turkey fillets in moderation. We hope that the recipes that we have proposed in this article will be useful to you more than once.

Turkey began to appear more and more often on our tables due to its availability - today you can buy a turkey in almost any supermarket or market. In this article, we will look at how to cook turkey fillet dishes.

Turkey meat - delicious dietary product. lovers American cinema know what a roast turkey is traditional dish for Thanksgiving, but today the turkey inspires more and more Russian people to culinary exploits. Turkey meat is famous for its dietary properties. It is rich in protein, vitamins and minerals, and its cholesterol content is minimal. Turkey meat gives a long-lasting feeling of fullness, is easily digestible and provides the body with calcium, potassium and iron, so it can be recommended for diseases of the joints and anemia. Turkey is a hypoallergenic product that is ideal for baby food. Turkey also contains more quantity sodium, so you can use less salt when preparing it, which is especially important for those who are on a diet or have blood pressure problems.

There are many recipes and cooking methods tender meat turkeys - it can be fried, stewed, baked, made into salads and sandwiches. For diet food It is best to cook fillets in the oven. As a side dish for turkey, it is best to use rice, potatoes and vegetables. Turkey goes well with dry wine and herbs. Tender white turkey meat is the perfect base for just about any seasoning mix. Turkey fillet goes well with thyme, oregano, sage or basil. If you are using fresh herbs, it is best to chop them coarsely and insert them under the skin of the turkey. Cooked turkey keeps well in the refrigerator, and leftovers can be used to make salads or burgers.

When we talk about turkey fillet, we mean, first of all, breasts. Turkey breasts tend to weigh significantly more chicken breasts- from 1 kg to 4.5 kg - so take this into account when you decide how much meat you need to buy. One turkey breast will be enough to feed two to four people, while two breasts will be enough for six or eight people. The average serving size for turkey breast is about 150-200 grams per person. If you're buying a fresh turkey, look for tender, pink breasts with no blemishes. Choose frozen turkey fillets with no signs of freezer burn. Turkey fillets can be stored in freezer up to 9 months.

When using frozen turkey fillets, make sure they are completely defrosted before cooking. If you try to cook a frozen turkey, it will take an incredibly long time. Slow thawing in the refrigerator is best method in this case. Typically, a completely frozen turkey fillet will thaw for about 24 hours in the refrigerator. Once thawed, the turkey can be stored in the refrigerator for several days before cooking. If you're short on time, thaw the turkey in the microwave or in a large bowl of cold water by changing the water every half an hour. Because thawing at high temperatures (cold water bath and microwave oven) can encourage bacterial growth, it is recommended that meat thawed under these conditions be cooked immediately.

Oven-baked turkey fillet is not only very tasty, but also very healthy. This option is perfect for those who are watching their figure or trying to lose weight. Cooking a turkey in the oven has its own characteristics, without knowing which it is difficult to cook delicious succulent dishes. The most common problem that housewives face when cooking a turkey in the oven is dry meat. But following some simple nuances of cooking this type of meat will allow you to avoid its dryness. Remember, the meat will be juicier if you bake it in a sleeve, in foil or with fruits and vegetables. It's also important not to overdo it with the oven's cooking time - usually between 20 minutes and 1 hour is enough, depending on the size of the fillets. When a turkey is cooked properly, its meat is tender and juicy. If you're roasting turkey fillets in the oven, add thickly sliced onions and potatoes to it for a great side dish that doesn't require any extra time.

The use of marinade allows you to make the meat tender and fragrant. The marinade must be done at least one hour before the turkey is to be cooked. Use about 60 ml of marinade for every 500 g of turkey meat. Marinate meat 1 to 3 hours before cooking. After cooking, let the turkey stand at room temperature for 20 minutes, covered with foil. During this time, the juices from the turkey will seep into the meat. If you skip this important step, you may end up with dry meat.

Delicious turkey fillet dishes will help diversify the diet, so we advise you not to hesitate and cook the meat in a frying pan with aromatic spices.

Ingredients:
500 g turkey breast fillet,
1 small onion
1 garlic clove
1/2 teaspoon ground cinnamon
1 teaspoon ground ginger,
1/4 teaspoon ground cloves
2 tablespoons white vinegar
1/2 teaspoon brown sugar

salt and pepper to taste.

Cooking:
If the turkey breast is too thick, beat it with a meat mallet, placing the fillet in plastic bag. Each steak should be no thicker than 1.5 cm.
Mix chopped onion, minced garlic, spices, vinegar, sugar and vegetable oil in a container. Add turkey and marinate for 30 minutes. Remove excess garlic and onion before frying. Roast the turkey hot pan for 4-5 minutes on each side.

A slow cooker helps not only save time and effort when cooking, but also make dishes more healthy. Using a slow cooker, you will get tender juicy meat that will retain all its nutritional properties.

Ingredients:
300 g turkey fillet,
130 g carrots
120 g mushrooms
80 g onion
40 ml vegetable oil,
salt and spices.

Cooking:
Meat, carrots and onions cut into cubes. Cut the mushrooms into 4 pieces. Put everything in a slow cooker, add oil, salt, spices and close the lid. Select the "Frying" program, set the timer for 40 minutes and start the program.

From turkey fillet and vegetables, you can cook a wonderful stew that will be relevant at any time of the year.

Ingredients:
2 turkey breasts, skinless
2 bulbs
1 celery stalk
2 carrots
2 potatoes
1 bell pepper,
3 cups chicken broth
3 tablespoons flour
2 tablespoons butter.

Cooking:
Melt the butter in a frying pan over medium heat. Add chopped onion and fry for a few minutes. Stir in diced carrots, celery and bell peppers and fry until tender. Mix in diced potatoes and flour. Pour in chicken bouillon and season with marjoram. Add diced turkey fillet and bring to a boil. Reduce heat, cover and cook over low heat for 40 minutes.

The turkey prepared according to the following recipe is very high in calories, so serve it with dietary side dish such as stewed vegetables or rice.

Turkey fillet with mushroom sauce

Ingredients:
4 turkey fillet steaks,
270 g champignons,
250 ml heavy cream
3 tablespoons flour
1 teaspoon garlic powder
20 g butter,
1 tablespoon vegetable oil
parsley,
salt to taste.

Cooking:
Mix flour, garlic powder and salt. Pour the mixture onto a flat dish and roll the fillet in it.
Melt the butter in a frying pan over medium heat. Fry the fillets for about 10 minutes on each side.
Put away finished fillet, add vegetable oil and chopped mushrooms. Fry for about 10 minutes. Add cream, chopped parsley and cook for about 3-5 minutes until thickened. Drizzle turkey fillet with mushroom sauce and serve warm.

Turkey fillet dishes are great for everyday family dinner, and for holiday table. We are sure that the turkey fillet baked with prunes and mushrooms will become worthy decoration tables both on weekdays and on significant events.

Turkey fillet baked with prunes and mushrooms

Ingredients:
500 g turkey fillet,
1 onion
150 g mushrooms
100 g pitted prunes,
2 cloves of garlic
dried thyme,
lemon peel,
vegetable oil,
spices, salt and pepper.

Cooking:
Saute the sliced mushrooms for a few minutes vegetable oil. Add minced garlic, thyme, half-ringed onion and fry for about 8 minutes. Mix with chopped prunes.
Rub the turkey fillet with salt and pepper and make a slit in the meat to make a pocket. Put in a hole mushroom stuffing, fasten with toothpicks, wrap the meat in foil and bake in an oven preheated to 190 degrees for about 1 hour. In the process of cooking, open the foil several times and pour over the meat with the secreted juices. During the last 20 minutes, fully open the foil so that the fillet is browned.

Ingredients:
1 turkey breast with skin on (about 3 kg)
1 cup dry white wine or stock
3 garlic cloves,
2 teaspoons dry mustard
1 tablespoon dried rosemary
1 tablespoon dried sage
1 teaspoon dried thyme
1 teaspoon ground black pepper,
2 teaspoons of salt
2 tablespoons of vegetable oil,
2 tablespoons freshly squeezed lemon juice.

Cooking:
Preheat oven to 160 degrees. Place the turkey breast in a baking dish. In a small bowl, combine the pressed garlic, mustard, spices, salt, vegetable oil and lemon juice to make a paste. Carefully peel the skin away from the meat and apply half of the paste directly to the meat. Spread the remaining paste evenly on the skin. Pour wine or broth into a mold.
Roast the turkey for 1 hour 40 minutes to 2 hours until the skin is golden brown. If the skin browns excessively during cooking, loosely cover the turkey with aluminum foil.
When the turkey is done, cover with foil and let stand at room temperature for 15 minutes. Cut into slices and serve.

Turkey fillet in tomato sauce- a quick, tasty and economical dinner for the whole family. Serve the dish with boiled rice, mashed potatoes, fried potatoes or vegetables.

Turkey fillet in tomato sauce

Ingredients:
4 turkey fillet steaks (about 170g each)
1 onion
1 garlic clove
5 tomatoes,
2 tablespoons of vegetable oil,
1/2 teaspoon sugar
salt and ground black pepper,
greens.

Cooking:
Heat oil in a large skillet over medium heat. Brown the steaks on both sides, about 3 minutes per side. Keep warm.
In the same skillet, saute the finely chopped onion and minced garlic until soft, about 5 minutes. Add chopped herbs, sugar, salt and pepper. Stir, bring to a boil and put the turkey in the sauce. Reduce heat and cook for about 12 minutes.

Turkey fillet in foil - excellent dish for those who monitor their weight and health. The turkey prepared according to this recipe is very juicy and contains a minimum of calories.

Ingredients:
600 g turkey breast fillet,
1 lemon
1/2 teaspoon ground black pepper
1/2 teaspoon ground chili pepper
1 teaspoon paprika,
1 teaspoon dried Provence herbs
2 tablespoons of vegetable oil,
salt,
15 g butter.

Cooking:
Cut the fillet into portioned steaks. To prepare the marinade, mix lemon juice, spices and salt in a bowl. Put the turkey in the marinade and leave for 10 minutes at room temperature. Turn over and leave for another 10 minutes.
Put each piece in foil and put a small piece of butter on top for juiciness of the meat. Wrap the edges of the foil and make an envelope.
Bake in a preheated oven at 180 degrees for 40 minutes. Open the foil and bake for another 10 minutes until golden brown.

If you have left a small amount of turkey, try cooking from it unusual salad in thai style. Pineapple and curry add an exotic touch to this salad.

Ingredients:
250 g turkey fillet,
50 g rice
150 ml water or stock
1 small pineapple (800 g),
1 orange
green onion,
50 g mayonnaise,
150 g natural yogurt,
1 tablespoon curry powder
1-2 tablespoons lemon juice
2 tablespoons of vegetable oil,
salt and pepper to taste.

Cooking:
Boil the rice in salted water and let it cool. Fry the turkey fillet in vegetable oil, adding salt and pepper to taste. Pour in water or broth, cover and simmer for 15-20 minutes. Let cool.
Peel the pineapple, remove the core and cut into slices. Peel the orange, remove the film from the slices and cut into pieces. Cut the turkey meat first into slices and then into thin strips.
Mix mayonnaise with yogurt, curry, lemon juice, salt and pepper. Put meat, pineapple, orange, rice and chopped onion in a salad bowl. Mix with sauce and serve.

Try cooking turkey fillet dishes, and they are sure to become favorites on your menu. Take the suggested recipes as a basis and change them to your liking. You can stuff the turkey fillet if it is baked in a piece, finely chopped garlic cloves, or put vegetables along with the steak and wrap in foil - in fact, there are a lot of options. Try and enjoy delicious and healthy food!

1 Turkey fillet with potatoes in the oven
2 In tomato-cheese sauce
3 Salad of turkey fillet with cucumber
4 Recipe with mushrooms
5 Turkey breast per soy honey sauce
6 Juicy and soft fillet in a slow cooker
7 Bake spicy breast in foil
8 Turkey fillet stew with vegetables
9 How to cook chops?
10 Garlic turkey breast roll
11 Cooking for cheese crust
12 Steak cooked in a pan

Housewives are increasingly preparing a turkey, due to the fact that in many large stores you can easily buy this bird. If you are thinking about how to cook turkey fillet so that dietary meat remains not only tasty, but also healthy, then cook it in the oven.

Turkey fillet with potatoes in the oven

Turkey fillet in the oven is tasty and not dry. Of course, in classic version used whole carcass but it takes a lot of time to prepare. Fillets are ideal. Prepares quickly and palatability as good as a whole cooked turkey.

Ingredients:

mayonnaise - 230 ml;
salt;
potatoes - 1200 g;
vegetable oil;
turkey fillet - 1200 g;
spices;
garlic - 7 cloves.

Cooking:

Rinse the fillet.
Cut. Portion size pieces are required.
Cut the skin off the potato tubers. Slice. You will need quarters.
Peel, then pass the garlic through a press.
Place all foods in a bowl.
Sprinkle with spices.
Salt. Mix.
Pour in mayonnaise. Stir.
Place food in the sleeve. Tie up.
Place on a baking sheet.
Remove bake.
Oven setting 185 degrees.
Time hour.

In tomato-cheese sauce

If you do not know what to cook from the breast, then try baking the meat in the sauce. Cheese will help add a delicious touch to the dish.

Ingredients:

turkey - 270 g breast fillet;
cream - 35 ml;
pepper;
oil - 1 teaspoon of olive;
processed cheese - 120 g;
adjika - 2 teaspoons;
water - 100 ml;
tomatoes - 2 pcs.

Cooking:

Chop up the chest.
Place in skillet.
Pour in oil.
Roast.
Transfer to a heatproof container.
Finely chop the tomatoes.
Place on meat.
Add adjika.
Sprinkle with pepper.
Pour in water.
Add cream.
Grate cheese. Sprinkle food.
Salt. Mix.
Send to the oven.
Bake for half an hour.

Turkey fillet salad with cucumber

It's delicious and hearty snack can easily replace dinner or decorate a table at a holiday.

Ingredients:

fresh parsley;
yogurt - 300 g natural;
sweet pepper - 120 g;
black pepper;
salt;
turkey fillet - 220 g;
cucumber - 1 pc.;
olive oil - 50 ml;
mint;
vinegar 3% - 30 ml;
rice - 300 g boiled;
celery - 1 root.

Cooking:

Sweet pepper cut into strips.
Clean the celery root. chop small cubes.
Finely chop the turkey. Fry the pieces.
The cucumber needs to be diced.
Put the prepared products in the container.
Mix yogurt with vinegar. Add chopped greens.
Fill with oil. Salt. Sprinkle with pepper.
Stir.
Fill the salad.
Stir.

Recipe with mushrooms

Turkey dishes are always hearty and nutritious. To diversify the taste of meat, you can add mushrooms and prunes.

Ingredients:

thyme;
garlic - 3 cloves;
turkey - 700 g breast fillet;
prunes - 120 g;
sunflower oil;
salt;
mushrooms - 170 g;
pepper;
spices;
onion - 1 onion.

Cooking:

Cut mushrooms.
Put in a frying pan. Fry.
Finely chop the garlic cloves. Send to honey mushrooms. Darken three minutes.
Sprinkle thyme.
Add the onion, which was cut into half rings.
Fry for four minutes.
Chop prunes. Should look like straw.
Send to the pan.
Rinse the meat. Pat dry with paper towel.
Cut along. You don't need to cut it completely. The fillet should look like a pocket.
Place the fried stuffing in your pocket.
Fasten with a toothpick.
Tear off the foil.
Roll up the meat.
Send to the oven at 190 degrees.
After a quarter of an hour, remove the foil.
Cook for half an hour.

Turkey breast in soy honey sauce

Dish with pleasant oriental notes delight in taste. The meat is juicy and easy to prepare.

Ingredients:

oil - 5 tbsp. spoons of sunflower;
turkey - 570 g;
salt;
pepper - 2 Bulgarian;
carrot - 1 pc.;
onion - 2 onions.

Sauce:

paprika - 1 teaspoon sweet;
soy sauce - 4 tbsp. spoons;
balsamic vinegar - 1 teaspoon;
garlic - 1 teaspoon of powder;
black pepper;
honey - 2 tbsp. spoons;
ginger - 1.5 teaspoons;
white pepper.

Cooking:

Rinse the fillet. Dry. You can blot with paper towels.
Chop. Not much needed large pieces.
Mix all the ingredients for the sauce.
Pour over the turkey.
Endure a couple of hours.
Chop the onion. You need half rings.
Pepper will need straws.
Carrots - circles.
Heat up a frying pan.
Remove meat from sauce.
Place in skillet. Fry. It will take five minutes.
Transfer to a plate.
Send vegetables to the pan. Fry for five minutes.
Pour over the sauce that remains after marinating.
Mix.
Put meat.
Cover with a lid. Darken eight minutes.

Juicy and soft fillet in a slow cooker

Turkey fillet in a slow cooker is soft and juicy.

Ingredients:

salt - 2 tbsp. spoons;
laurel - 2 sheets;
turkey - 1200 g fillet;
water - 50 ml;
soy sauce - 5 tbsp. spoons;
oil, for frying;
garlic - 5 cloves;
black pepper.

Cooking:

Chop the garlic cloves.
Pour soy sauce.
Crumble the lavrushka into the resulting mixture.
Salt. Sprinkle with pepper. Mix.
Rinse the turkey.
Grate with the resulting marinade.
Leave in the refrigerator for three hours. Can be more. The longer the meat remains in the marinade, the tastier and juicier the dish will turn out.
Pour oil into the multicooker bowl.
Place meat.
Set mode. At this stage of cooking, you will need "roasting". Hold each side for five minutes. Pour in water.
Switch to "extinguish".
Set a timer. It will take an hour.

Bake spicy breast in foil

The breast is moderately spicy. The finished dish is delicious to eat not only hot, but also chilled.

Ingredients:

black pepper;
garlic - 4 cloves;
water - 3 liters for marinade;
olive oil - 1 teaspoon;
salt;
curry - 1 teaspoon;
coriander in seeds;
salt - 2 tbsp. spoons for marinade;
turkey - 750 g of breast;
dried basil;
rosemary - a branch.

Cooking:

Mix water with salt.
Place the fillet in the resulting marinade.
After a couple of hours, drain the marinade.
Take a paper towel. Dry the meat.
Cut each clove of garlic into 4 cloves.
Place the spices in a mortar. Grind.
Mix with olive oil.
Cut the meat with a knife in different places.
Take garlic. Place in cuts.
Coat the meat with spices.
Salt.
Set the oven to 250 degrees.
Wrap meat in foil.
Place opposite.
Send to bake.
Turn off the heat after half an hour.
Do not open the door.
Get it in two hours.

Ragout of turkey fillet with vegetables

If you want to receive delicious stew then use only fresh vegetables and meat.

Ingredients:

potatoes - 350 g;
salt;
turkey fillet - 350 g;
seasonings;
water - 50 ml;
zucchini - 350 g;
sunflower oil - 35 ml;
onion - 120 g;
champignons - 120 g;
carrot - 120 g.

Cooking:

If the zucchini is young, it is not worth peeling. Cut into bite-sized pieces.
Peel potatoes. Chop into pieces.
Mushrooms cut into slices.
Chop the carrot so that the circles come out.
Cut the onion into cubes.
Cut the fillet into pieces.
Place meat in skillet. Pour in oil. Salt. Fry for three minutes.
Throw potatoes, mushrooms and zucchini.
Simmer for eight minutes. You need to stir constantly.
Throw in carrots and onions. Simmer for eight minutes.
Fill with water.
Salt. Sprinkle with spices.
Transfer to a baking sheet.
Bake for half an hour.
180 degree mode.

How to cook chops?

Unusually tender nutritious chops are obtained from dietary turkey meat. It is best to cook from the breast. After all, this part is the most tender and it is the easiest way to make perfect chops from it.

Ingredients:

spices;
turkey - 750 g fillet;
cheese - 75 g;
salt;
sunflower oil;
breadcrumbs.

Cooking:

Cut the fillet into long strips. The thickness should not exceed 1 cm.
Take a kitchen mallet. With it, beat off the strips on each side.
Mix grated cheese with breadcrumbs. Salt. Add spices. Mix.
Pour oil into skillet.
Glow up.
Place the meat on each side into the cheese mixture.
Send to the pan.
Fry.
In order to get rid of excess fat, place on a paper towel.

Turkey breast roll with garlic

Delicious turkey meat original submission. The dish will become a table decoration and will be remembered for its amazing taste.

Ingredients:

cottage cheese - 170 g;
turkey breast - 1200 g;
olive oil - 10 ml;
pepper;
bell pepper - 1 pc.;
pumpkin - 350 g;
salt;
boiling water - 200 ml;
mustard grains - 2 teaspoons;
garlic - 7 cloves;
breadcrumbs - 2 teaspoons;
onion - 1 onion.

Cooking:

Chop the pepper.
Chop pumpkin. Small pieces needed.
Place the remaining products, except for the turkey, with the vegetables.
Salt. Pour in oil. Sprinkle with pepper. Mix.
Beat the meat, use a kitchen hammer for this.
Sprinkle with pepper. Add salt. Rub.
Place the filling on the edge.
Roll the meat tightly.
Tie the resulting roll with a thread.
Place on skillet. Fry.
Set the oven to 160 degrees.
Take a baking dish.
Pour in boiling water.
Place meat.
Cover with a lid.
Bake an hour.

Cooking with cheese

Thanks to the crust, the juice from the meat does not evaporate, and the dish remains juicy.

Ingredients:

salt;
parsley - 2 tbsp. dried spoons;
turkey - 430 g fillet;
ground white pepper;
lemon - half;
sunflower oil;
egg - 2 pcs.;
flour - 4 tbsp. spoons;
breadcrumbs - 4 teaspoons;
cheese - 270 g.

Cooking:

Cut the turkey into strips so that they are wide.
Salt. Add pepper.
Pour in juice from half a lemon. Mix.
Set an hour.
Pour the eggs into the container. Mix.
Pour crackers into the bowl.
Grate cheese. Use a fine grater.
Send to crackers. Add parsley. Stir.
Pour flour into a plate.
Dip the turkey in flour.
Place in egg mixture.
Dip in cheese mixture.
Heat up the skillet.
Fill with oil.
Place turkey.
Roast.

Steak cooked in a pan

So that the meat does not lose its juiciness, follow the cooking. You can not overdo the turkey in the pan.

Ingredients:

garlic - 3 cloves;
turkey - 870 g fillet;
black pepper;
oil - 2 tbsp. spoons of sunflower;
salt;
oil - 2 tbsp. butter spoons;
thyme - 4 branches.

Cooking:

The washed fillet must be dried. A paper towel will come to the rescue.
Cut the steaks, the thickness of which should be at least 2 cm.
Sprinkle with pepper. Salt. Grate.
Heat up a frying pan.
Pour oil.
Place steaks.
Roast for two minutes. Fire maximum. A golden crust should form.
Switch to minimum. Fry each side for five minutes.
Crush the garlic with a knife. Throw in a frying pan.
Put butter.
Place thyme.
Cook for five minutes.
Remove to a dish.
Cover with foil. Darken eight minutes.

Valuable dietary meat counted as a turkey. The product can be used for a variety of culinary experiments. In terms of taste, it is significantly superior plain chicken, because it turns out more juicy and tender - for this it needs to be slightly marinated.

How to cook a turkey in the oven

When planning to bake a turkey in the oven, you need to know some subtleties this process. This is a delicious dietary product that can be prepared even while following strict weight loss methods. The composition practically does not contain harmful cholesterol, but there are many useful substances and easily digestible protein. The product can be practically not salted, because the product contains a lot of sodium.

How long to bake a fillet

Cooking a turkey doesn't take long. First you need to marinate it, so that the dish will have delicate taste and unique aroma. Based on the recipe used, it is determined how much to bake the turkey fillet in the oven. Cooking takes approximately 30-40 minutes. Do not preheat the oven too much so that the dish does not dry out.

Oven turkey fillet recipe

Doctors say that under the condition regular use This product can protect your body from dangerous cancers. At the same time, there is a significant decrease in the level of iron in the blood, all metabolic processes and digestion are normalized. Every mother should know the recipe for cooking turkey fillet in the oven, because it does not provoke allergies, so it is ideal for a children's diet.

Ingredients:

meat - 1 kg;
lemon juice - 50 ml;
pepper, salt - 1 pinch;
garlic - 2-3 cloves;
soy sauce - 50 g.

Cooking method:

The meat is well washed and dried.
Marinade preparation - soy sauce is mixed with spices, lemon juice, chopped garlic.
The main product is transferred to a deep container, marinade is poured, left for several hours. Periodically, the product is turned over so that it is well saturated on all sides.
Fits in a sleeve.
The oven is heated to 200˚С, the dish is cooked for 30-40 minutes.

Turkey steak in the oven

This dish will perfectly complement the New Year's, buffet table or any holiday table. delicious steak turkeys in the oven will always turn out incredibly tender and fragrant. fried product takes the form of an interesting basket that can be stuffed various fillings– for example, place a side dish or fried mushroom with onion. But there is one condition - it must be served hot.

Ingredients:

steak - 2-3 pieces;
cheese - 140 g;
champignon - 280 g;
carrots - 1 pc.;
onions - 2 heads;
saffron, salt, mayonnaise, pepper - to taste.

Cooking method:

The steak is rubbed with mayonnaise, previously mixed with pepper and salt, you can add a little saffron. Marinate for 1.5-2 hours.
For the filling, the onion is cut into half rings, the carrots are chopped on a grater.
Mushrooms cut into slices are fried in a pan, onions and carrots are introduced.
It is important to marinate the steak well, and only then transfer it to a baking sheet greased with oil.
Roasting lasts 30 minutes at 180˚C. Roasted vegetables are laid out in the resulting basket, cheese, chopped on a grater, is on top. It is baked again until a fragrant crust appears, you can not overdo it, because just one extra minute will turn tender dish into real breadcrumbs.

in foil

Baked turkey fillet will not leave anyone indifferent. This dish is very easy to prepare and will be a great addition to the festive table. Turkey fillet baked in foil in the oven turns out to be more tender and tasty if you add mustard sauce. To keep the meat soft, foil is used. The perfect addition garnish will be boiled potatoes or dietary rice.

Ingredients:

fillet - 600 g;
salt, pepper - to taste;
mustard - 12-16 g;
Italian herbs - 0.5 tsp;
soy sauce - 50 g;
garlic - 1-2 cloves;
olive and vegetable oil - 50 g each;
carrots - 1 pc.;
onion - 1 head;
potatoes - 600 g.

Cooking method:

The fillet is washed, dried, cut into small slices (each piece should be no smaller than a matchbox).
Olive oil is mixed with mustard, soy sauce, chopped garlic is added.
The turkey is poured with the mixture, left for 2 hours (it is best to place the products in a bag).
The potatoes are peeled, each vegetable is cut into quarters.
The onion is cut into half rings, a clove of garlic is passed through the press, the carrots are cut into circles.
Everything is mixed well, spices, oil, salt, pickled meat are added.
You can add zucchini, tomato or apple.
Foil is taken (you can use a culinary sleeve), laid out on a baking sheet, all products are placed on top.
Baking lasts 40 minutes at 190˚C.
After the specified time, the casserole is taken out, the foil is opened, and the finished dish turns out no worse than in the photo of culinary magazines.

Chops

A bird like a turkey is valuable, which even girls who watch their figure can use. The composition practically does not contain harmful fats and cholesterol, it is easily digested human body. Making turkey chops in the oven is very simple, the main thing is to strictly adhere to the recipe below with step by step description.

Ingredients:

meat - 800 g;
vegetable oil, pepper, salt - to taste;
carrot - 380 g;
mayonnaise - 2-3 tbsp. l.;
hard cheese - 150 g;
garlic - 2-3 cloves.

Cooking method:

The carrot is chopped on a medium grater, the garlic is passed through a press and the components are mixed.
Pepper with salt, mayonnaise is introduced.
The meat is cut into small slices, each piece should not be thicker than 2 cm. It must be beaten off, seasoned with pepper and salt.
Each piece of chop is laid out on a greased baking sheet, a carrot-garlic mixture is placed on top, sprinkled with cheese.
Such a cutlet is being prepared for 40 minutes at 180 ° C.

With vegetables

If you know how to make a turkey with vegetables in the oven, you can quickly cook a delicious, satisfying and healthy dinner for the whole family. Added sour cream or kefir will make the dish more tender and soft. It is not necessary to make a side dish, because it is independent, complete and very tasty dish. The baked turkey is prepared according to the following recipe with a detailed step-by-step description.

Ingredients:

meat - 600 g;
zucchini - 1 pc.;
potatoes - 2-3 pcs.;
carrot - 2 pcs.;
Bulgarian pepper - 2 pcs.;
onions - 2 heads;
olive oil, salt, paprika, black pepper - to taste;
garlic - 2 cloves;
tomato juice - 400 g.

Cooking method:

All vegetables are washed (you can add any), peeled, cut into small cubes.
The main product is cut into portioned slices.
Instead of tomato juice, you can use grated tomatoes.
All products are laid out in layers on a baking sheet, greased with oil.
Poured tomato juice, pepper and salt are added, grated cheese is poured (this is not a required ingredient).
It takes 50 minutes to cook at 180˚C and it turns out no worse than in the photo of culinary magazines.

Up your sleeve

The hostesses appreciated the comfort, simplicity and convenience of preparing delicious, fragrant and incredibly juicy meat using a special culinary sleeve. For those who love French escalope, the following dish is a great alternative. If desired, orange or pineapple can be added to give the meat a delicate and tender taste.

Ingredients:

fillet - 500 g;
spices - to taste;
garlic -2-3 cloves;
adjika (optional ingredient) - 2 tsp.

Cooking method:

A turkey fillet is made in a baking sleeve as follows: first, it is washed, the meat is dried, cuts are made into which garlic cloves are inserted.
Rubbed with adjika, black ground pepper, salt.
It is placed in the sleeve, then on a baking sheet, but it must be cold.
The turkey is cooked for 1 hour at 180˚C.
The fillet of the baked turkey in the oven is cut before serving and it turns out, as in the photo.

With potato

Very easy to cook tasty fillet turkey baked in the oven with potatoes. To do this, you need to know some of the subtleties and features of this process. If the product is overexposed, it loses its juiciness and becomes dry. It is recommended to use proven recipes. For example, a bird prepared as follows is very tasty, tender, fragrant and soft.

Ingredients:

meat - 1 kg;
potatoes - 800 g;
vegetable oil - 20 g;
garlic - 2-3 cloves;
spices - to taste.

Cooking method:

The fillet is washed, cut into small pieces.
Potatoes are peeled, garlic is passed through a press.
Products are combined, salted, peppered, vegetable oil is added - all components are mixed.
Products are laid out in an even layer in a foil or sleeve.
Baked turkey fillet in the oven is cooked for 50 minutes at 180˚C.

With cheese

This bird is considered not only low-calorie, but also a very useful product for the human body. For example, in terms of iron content, it is significantly ahead of both chicken and beef. The composition of this type of meat contains a minimum of harmful cholesterol, the protein is easily absorbed by the body and goes well with a variety of products. tender turkey with cheese in the oven will conquer with its taste.

Ingredients:

meat - 500 g;
salt, vegetable oil - to taste;
sage - 4 branches;
hard cheese and "Feta" - 150 g each.

Cooking method:

The meat is cut lengthwise into halves, each is beaten off.
Two types of cheese are ground on a grater, mixed.
Finely cut sage leaves are added to the cheese mass.
For each piece of chop, 1 tsp is laid out. fillings, a roll is formed, salted.
The product must be tied with a thread or pierced with a toothpick so as not to fall apart.
The meat is fried in a pan until golden crust.
Then it is baked for 20 minutes at 180°C.

with apples

Pastrama is very popular dish, but this bird can be baked different ways and methods. To give softness and tenderness to the taste, fruits can be added to the list of ingredients. When planning to make a turkey fillet with apples baked in the oven, you should use simple recipe With detailed description each process, which will make the task easier.

Ingredients:

fillet - 300 g;
ground cinnamon - 0.25 tsp;
olive oil - 3 tbsp. l.;
brown sugar - 1 tbsp. l.;
pepper, salt - to taste;
lemon salt - 0.5 tsp;
apples - 200 g;
sage - 4-5 branches;
cranberries - 200 g;
ground Walnut- 2 tsp;
onion - 0.5 heads;
honey - 1 tbsp. l.

Cooking method:

The fillet is seasoned with pepper and salt, fried in a pan for a couple of minutes, cooled, then cut across.
Sliced onion is fried, cranberries and apple slices are added. A little honey, cinnamon, sugar are introduced - left for 1 minute. Lemon juice, sage, nuts are added.
The filling is laid out on cutlets.
Baked for 12 minutes at 180˚C.

With mushrooms

Often housewives do not know what to cook to surprise their family with something new, unusual and very tasty. The perfect choice will become a turkey with mushrooms in the oven, which will take a long time to bake - about 60-70 minutes, depending on the temperature. Mushrooms will help to make the taste of the dish more interesting; you can use both fresh and pickled products.

Ingredients:

fillet - 900 g;
spicy ketchup- 1 tsp;
potatoes - 9 pcs.;
mayonnaise - 2-3 tbsp. l.;
broth - 240 g;
sour cream - 5 tbsp. l.;
spices - to taste;
cheese - 15 g;
garlic - 20 g;
mushrooms - 260 g.

Cooking method:

The meat is washed, dried, cut into portioned slices, fried in a pan with oil and spices.
Mushrooms are boiled, chopped with plates, browned in vegetable oil.
Garlic, mayonnaise, sour cream, ketchup, grated cheese are added to mushrooms - all components are mixed.
The potatoes are cut into quarters.
All products, sauce, broth are laid out in the form.
Bake for about 70-80 minutes at 200˚C.

Marinade for turkey in the oven

Video

Step-by-step recipes for cooking turkey breast in foil in the oven with various vegetables, cheese and spices

2018-02-06 Ekaterina Lyfar

Grade
prescription

37585

Time
(min)

servings
(people)

In 100 grams ready meal

18 gr.

1 gr.

carbohydrates

2 gr.

87 kcal.

Option 1: Classic Roasted Turkey Breast Recipe

Turkey is considered the most useful and dietary meat. It contains vitamins A, B and E, tryptophan and amino acids. The bird is easily absorbed by the body, with the right way cooking, it turns out tasty and juicy. You should not resort to roasting, it is better to bake the turkey breast in foil in the oven. To improve the taste, marinate the meat in spices and soy sauce.

Ingredients:

Turkey breast - 1 kg;
Soy sauce - 50 ml;
Salt - 10 g;
A mixture of peppers, spices.

Step-by-step recipe for turkey breast in foil in the oven

First you need to separate the fillet from the skin and bones. They can be used later to prepare other dishes, such as aromatic and healthy broth. Rinse the meat well, pat dry with paper towels.

Poke a few holes in the fillet with a sharp knife. This is necessary so that the turkey absorbs the taste and aroma of spices.

Brush the meat generously with the pepper and spice mixture. You can use any spices of your choice. Turkey goes best with coriander, nutmeg and paprika. Turmeric will give the dish an original color, and with the help of basil and oregano, you can add Italian notes to the taste.

Pour soy sauce into a bowl with meat. Try to rub it into the turkey so that it is well soaked. Wrap the breast in foil, leave in the refrigerator for several hours.

Preheat the oven to 220°. Put the meat in foil on a baking sheet, bake for 40-60 minutes. Exact time cooking depends on the thickness of the piece.

Don't leave the turkey in the oven for too long or it will become dry and tough. If you have a special thermometer, you can check the temperature of the bird. It should be about 58 degrees, this will be an indicator of the readiness of the breast.

Option 2: Quick Oven Roasted Turkey Breast Recipe

Turkey marinated in kefir with lemon juice is very tender and juicy. It prepares quickly, contains minimal amount calories. This dish will appeal to children and adults, it can be served with cereals and fresh vegetables.

Ingredients:

Turkey fillet - 600 g;
Kefir - 100 ml;
Juice of half a lemon;
Salt, a mixture of peppers and herbs.

How to quickly cook a turkey breast in foil in the oven

Squeeze the juice from half a lemon, mix it with kefir. Instead of fermented milk product You can use Greek yogurt. In this case, the taste will be more delicate, not so rich.

Wash the meat, wipe it with a towel. By using sharp knife make a few cuts in the fillet. If desired, garlic or small pieces of butter can be put in them, but for children it is better to cook the dish without these additives.

Salt and pepper kefir marinade add your favorite dried herbs. Best for this recipe ready mix spices, such as Provencal, Italian or Mediterranean herbs.

Put the meat in the marinade. Leave for an hour in the refrigerator.

Turn on the oven to 200 degrees. Wrap the turkey well in foil and bake for half an hour. After that, you will need to turn off the fire, leave the meat to languish for another 40 minutes. If there is no time for this, increase the baking time by 10-15 minutes, depending on the thickness of the fillet.

AT ideal the turkey should marinate for 5-6 hours before cooking, but if there is no time, put it in the cold for at least an hour. To add juiciness to the dish, put a few small pieces of butter on the fillet before baking.

Option 3: Oven-roasted turkey breast with mustard

The beauty of this dish is that the meat is cooked at the same time as the side dish. You can add other vegetables to it, for example, tomatoes, zucchini, or even apples. Sometimes turkey is served with boiled rice.

Ingredients:

Turkey - 600 g;
Mustard - 20 g;
Soy sauce - 40 ml;
2 cloves of garlic;
Olive oil - 70 g;
large carrot;
Bulb;
Potato - 600 g;
Italian herbs, salt and pepper.

Step by step recipe

Separate the turkey fillet, wash and dry it. Cut into medium sized pieces.

Mix part of olive oil with soy sauce and mustard. Squeeze a clove of garlic into the resulting mixture, marinate the meat. Wrap him up plastic wrap, leave in the cold for a couple of hours.

Clean and chop all vegetables. Potatoes need to be cut into cubes, carrots - into circles. Onion cut into half rings.

Mix all the chopped vegetables, add another clove of garlic, grated or squeezed through a press. Salt and pepper, sprinkle Italian herbs. Brush with the rest of the olive oil.

Lay out foil on a baking sheet. Arrange fragrant vegetables on it, distribute meat on top. Bake for 40 minutes in an oven preheated to 190 degrees.

Mustard gives the meat a unique taste and aroma. It is very important to choose the right product so as not to spoil the turkey. It's better to prioritize grain mustard, French or American. The Russian taste is too sharp, which not everyone will like.

Option 4: Turkey breast with tomatoes in foil in the oven

AT summer time try roasting a turkey with fresh vegetables. Thanks to tomatoes and cheese, the dish becomes even more satisfying and tasty. Parmesan is best suited for this recipe, but you can limit yourself to budget varieties.

Ingredients:

Turkey breast - 1 kg;
Kefir or natural yogurt without additives - 0.5 l;
Lemon - 0.5 pcs.;
Hard cheese - 200 g;
Tomatoes - 3 pcs.;
Provence herbs, black pepper.

How to cook

Rinse and dry the meat, cut it into several pieces. If the pieces are too thick, you can lightly beat them with the flat side of the hammer. Make several cuts on the surface.

Squeeze the juice from the lemon, mix it with herbs, salt and pepper. Add kefir, mix well until the salt dissolves. Pour the turkey with the resulting marinade, leave for an hour and a half in the cold.

Take a few pieces of foil. Spread marinated meat on each of them, pour 1-2 tablespoons of marinade. Close the foil tightly, send the fillet to the oven for 40 minutes to bake at 200 °.

Wash the tomatoes, cut them into thin circles. Grate the cheese.

Remove the turkey from the oven, unfold the foil. Put a few circles of tomatoes on top of each piece of meat, sprinkle with grated cheese. Bake for 10 more minutes until cheese is melted.

Turkey in foil baked in own juice. Thanks to this, it turns out so fragrant and low-calorie. Before serving, cut the meat into portioned pieces, pour over the allocated juice.

Option 5: Oven-roasted spiced turkey breast

This meat can perfectly replace sausages. It is consumed hot and cold, served with a side dish or smeared on sandwiches. It will take you a lot of time to cook a turkey, but you won’t have to make any special efforts.

Ingredients:

Turkey breast - 700 g;
Olive oil - 10 ml;
coriander seeds;
Salt - 20 g;
A few sprigs of rosemary;
Garlic - 5 cloves.
Basil, curry, ground pepper.

Step by step recipe

Rinse the meat and dry it. Mix salt with water, fill the turkey with the resulting liquid. The fillet should be completely covered. Leave it for two hours, then drain the water.

Peel the garlic, cut it into quarters. Grind the spices in a mortar, then mix them with olive oil.

Make a few cuts in the fillet. In each of them you need to put a piece of garlic.

Brush the turkey with a mixture of spices and olive oil. Massage it so that the meat is well marinated. Transfer it to a baking sheet, wrap in foil.

Preheat the oven to 250 °, send the bird into it for 20 minutes. After that, you need to turn off the fire in the oven, but you do not need to remove the baking sheet from there. Let the meat cool gradually over two hours. Only after that you can put it on a plate, cut and serve.

Garnish each serving with a sprig of rosemary before serving. Sometimes this dish is put on the table along with fragrant sauces and potatoes. It can be combined with almost any side dish.