Most recently, I have already shared with you a dish of juicy and tender cauliflower - namely, I add recipes for oven-baked cauliflower. This type of cabbage is especially tender and easily absorbed by the body. I will not repeat the benefits - look in the article about the casserole.
Holidays are ahead: New Year 2019, Christmas, maybe one of you will have a birthday soon - baked cauliflower will decorate any of the holiday tables, and will delight guests with taste and sophistication. Yes, and there are many benefits from this vegetable, it will suit your guests who are on a diet or on a weight loss program.
So, cook the oven, buy simple ingredients and start cooking. The recipes are selected proven and very tasty, I tried to describe step by step with detailed photos cooking. So I'm waiting for your rave reviews in the comments)
Stuffed cauliflower baked in the oven with minced meat, egg and cheese - step by step photo recipe
This cabbage baked in the oven turned out to be so tasty that it left us in one sitting! So it's better to cook a couple of servings at once)
Cauliflower gives mince tenderness and flavor, and the finished dish will decorate festive table.
If you make the minced meat thicker, you can mold some kind of figure (for example, for the new 2019 year, you can make a figure of a pig according to this recipe on the festive table, it will also turn yellow in color - just a talisman for the New Year!)
In general, try it and share the results in the comments.
For cooking you need:
- cauliflower - 500 g
- minced chicken - 350 g
- hard cheese– 100 g
- sour cream or mayonnaise - 100 ml
- mold lubricating oil
- chicken egg - 2 pcs.
- garlic - 2 cloves
- fresh herbs - to taste
- salt, ground black pepper
We clean the cauliflower from the leaves, disassemble it into inflorescences, wash it and throw it into boiling water, cook for 5-7 minutes, drain the water and cool.
Important! We throw the cabbage into boiling water and cook for no more than 7 minutes, otherwise it will boil and be like cotton wool!
While the cabbage is cooking, prepare the filling: beat the eggs with a fork
Then add spices minced chicken and salt and mix well.
Grease a baking dish with oil (I use olive oil).
We lay out the finished filling in the form just like that, or we form a figure for the holiday from the filling.
We decorate the minced meat with cabbage inflorescences with roots in the filling (look at the photo below)
Grate cheese on coarse grater and sprinkle our creation evenly distributing the cheese over the entire area. Top with sour cream or mayonnaise.
We load into a preheated oven to 190 degrees and bake for 40-45 minutes until cooked.
We take out, cool and serve warm or cold to the table. Delicious and so and so - tested by us and guests 🙂
Cauliflower baked in the oven with sour cream and cheese
Cabbage cooked according to this recipe will turn out very beautiful - it will decorate your table for the holiday, and so juicy - well, it just melts in your mouth 🙂
It's easy to prepare.
To prepare, take:
- Cauliflower - 1 head
- Garlic - 2-3 cloves
- Sour cream - to taste
- Paprika - 1 tsp
- Hard cheese - 100 g
- Table salt or rose salt
- Ground black pepper
- Oil for mold lubrication
We clean from the leaves and divide into inflorescences cauliflower. Wash under running water.
We prepare the sauce from sour cream, garlic and spices: pour sour cream into a plate, add garlic and spices passed through the garlic, mix thoroughly.
Grate the cheese on a medium grater.
Grease a baking dish with oil (I use olive oil). Lay out the cabbage pieces.
Then pour the cabbage with the prepared sauce.
Spread the grated cheese on top of the sauce, distributing it evenly.
We put in an oven preheated to 180-200 degrees and bake for about 40-45 minutes until cooked.
Take out, let cool and serve.
Enjoy your meal!
Diet Cauliflower with Garlic Sauce
This the recipe will do for those who follow their figure or on diet food. The dish turns out tasty and fragrant, it can be served with any dietary porridge.
For cooking you need:
- Cauliflower - 500 g
- Salt or rose
- Oil for greasing the mold (I use olive oil)
For sauce:
- Sour cream - 150 g
- Young garlic - 2-3 cloves
- Spices
We clear the leaves and divide the cauliflower into inflorescences. We wash under running water and cut large inflorescences into 2 halves, small ones can not be cut.
Grease a baking dish with butter (I use olive or creamy melted butter).
We spread the pieces of cabbage in a greased form and sprinkle with spices, salt a little.
We put in an oven preheated to 180 degrees for 20-25 minutes. It is important to ensure that the cabbage does not burn.
We prepare the sauce of sour cream and garlic: pour the sour cream into a plate, add the garlic passed through the garlic and mix thoroughly.
We take out the baked cauliflower from the oven and serve it hot on the table with the sauce. And tasty and beautiful!
Enjoy your meal!
Stuffed cauliflower baked in the oven with broccoli and cheese
This is very tasty dish from cabbages, get ready to lick your fingers! Cooking is very simple, watch the cooking video and follow the recommendations:
Ingredients:
- minced chicken - 0.6 kg;
- cauliflower - half;
- broccoli cabbage - half;
- eggs - 2 pcs.;
- salt, pepper - to taste;
- hard cheese - 100 gr.
Enjoy your meal!
Step-by-step recipes for tender cauliflower in the oven with cheese, meat and vegetables with the addition of tomato, spicy and sour cream dressing
2018-09-13 Julia KosichGrade
prescription
Time
(min)
servings
(people)
In 100 grams ready meal
9 gr.
11 gr.
carbohydrates
4 gr.148 kcal.
Option 1: Classic Cheese Oven Cauliflower Recipe
Like any other, cauliflower is very useful. But how can you cook it deliciously? Today we propose to boil it until soft, and then bake it under a cheese crust with the addition of your favorite spices. It takes little time, but you will definitely like the taste of cauliflower in the oven with cheese!
Ingredients:
- 450 grams of cauliflower;
- a spoonful of refined oil;
- salt/ fresh dill in cabbage;
- 210 grams of Russian cheese;
- water for cooking cabbage.
Step-by-step recipe for cauliflower in the oven with cheese
Cut a large stem from a small head. Separate the cabbage into small florets with your hands. Transfer to a bowl of water and rinse thoroughly.
Shake off the liquid from the cabbage. Spread out on a towel to dry the inflorescences. At this time, wipe a square or rectangular shape with napkins. Lubricate with a thick layer butter the entire inner surface.
Throw dried cabbage, sprinkling rock salt and chopped fresh dill. Mix with a spatula so that the spices and oil are evenly distributed among the inflorescences.
Now flatten the cabbage layer. Coarsely rub chilled Russian cheese. Fill up with a snack so that there is no free space left.
Put the cauliflower in the oven with cheese for half an hour, turning on 175 degrees. Bake until the surface is browned.
At the end, turn off the oven burner. Allow the appetizer to stand for quite a bit and cool. When serving, it is permissible to supplement with a meat or fish dish.
In addition to the usual yellow cheese, you can take white salty or unleavened cheese, like suluguni, cheese or mozzarella. In this case, adjust the amount of rock salt so as not to spoil the taste of the whole dish.
Option 2: Quick Cheese Oven Cauliflower Recipe
Ingredients:
- 255 grams of pickled cauliflower;
- 135 grams of hard cheese;
- spices for "Vegetables" in cabbage;
- butter.
How to quickly cook cauliflower in the oven with cheese
Remove small inflorescences of pickled cabbage from the jar, drain the marinade. Blot with thin paper towels.
Grease a clean form from the inside with a piece of butter. Place inside the inflorescence. Sprinkle with dried vegetable spices.
Mix very gently with a spatula. Align. Grate young yellow cheese on a separate flat plate.
Immediately cover the cabbage surface with cheese chips. Move to oven. Before that, set the temperature there to 185 degrees.
Roast the cauliflower in the oven with the cheese until it starts bubbling and browning in some places. This will take about 15-17 minutes.
When serving (it is better to cool the side dish a little until this point), cut the cheese crust so that it is easier to cut the portions. But what to apply the resulting side dish to, you decide. It can be battered chops, roast with root vegetables or fried chicken liver.
Option 3: Cauliflower with Cheese in Tomato Dressing
We will bake the next version of cabbage with potatoes, onions and sweet peppers, and use any ketchup as a dressing (spicy or tender to your taste).
Ingredients:
- 335 grams of raw cauliflower;
- 210 grams of hard cheese;
- salt / spices to taste;
- 155 grams of fresh potatoes;
- onion bulb;
- Bulgarian red pepper;
- three tablespoons of ketchup;
- butter for the mold;
- water and laurel for cooking cabbage.
How to cook
Disassemble the cabbage head into inflorescences. Remove the skin from potatoes and onions. Wash all vegetables.
Pour water into a saucepan and put a bay leaf. Throw in the cabbage. Boil for a third of an hour. At this time, chop the onion and cut the potatoes into small cubes.
In addition, chop the washed bell pepper of red color. Turn on the top burner.
Put butter into the mold. Ignite on the stove. Stir in onions, potatoes and peppers. Fry for several minutes. Remove from fire.
Now add the squeezed (without broth) cauliflower. Salt. Sprinkle with spices as desired. Pour in the ketchup and mix everything gently so that the ingredients do not fall out. Light the oven and put the grate on.
In the next step, quickly rub the yellow cheese on a grater. Spread in an even thick layer over the vegetables. Send to a calcined cabinet (185 degrees).
Bake cauliflower in the oven with cheese for about a third of an hour. The appetizer will be ready as soon as the potatoes become soft.
If you prefer more spicy vegetables, baked in tomato dressing, include fresh chopped chili or dry hot pepper. In addition, it is permissible to add crushed garlic and various fresh herbs to ketchup.
Option 4: Cauliflower in tender sour cream dressing with cheese
Want a more tender cauliflower? Then you need to make a sauce based on sour cream with the addition of garlic, white onions and fresh herbs. But regular cheese we will replace it with salty - suluguni or cheese.
Ingredients:
- 390 grams of fresh cabbage (cauliflower);
- rock salt / fresh herbs;
- 210 grams of medium-fat sour cream;
- a couple of garlic cloves;
- medium white onion;
- 190 grams of suluguni or cheese;
- butter in a mold.
Step by step recipe
Wash the disassembled cauliflower and boil in filtered water until soft for 15-17 minutes.
During this time, peel, chop and fry white onions in a pan with calcined oil. Combine the frying with crushed garlic and chopped herbs.
Mix the resulting mixture with medium-fat sour cream. In addition, grind on a grater suluguni or any other white cheese With salt.
Grease the mold from the inside with oil. Lay in an even layer boiled cabbage. Drizzle with prepared sour cream dressing.
Sprinkle suluguni generously on top. Place immediately in the oven. And you need to set the temperature to 180 degrees.
Cook cauliflower in the oven with cheese for twenty minutes, during which cheese crust will turn red.
If there is a desire to make cabbage inflorescences with a crust, fry it after boiling it together with white onions in well-heated butter. As for the greens, then you can choose any. This will only depend on your own taste.
Option 5: Cauliflower with meat and cheese in the oven
To make today's dish more satisfying, include homemade minced meat in the recipe. And for juiciness, we recommend adding onions, sour cream and fresh carrots.
Ingredients:
- 210 grams of homemade minced meat;
- 395 grams of boiled cauliflower;
- spices and rock salt to taste;
- butter (piece);
- 155 grams of Russian cheese;
- 45 grams of fresh sour cream;
- onions for frying;
- small carrots for frying
How to cook
AT hot pan put in oil. Ignite to a liquid state. Throw in peeled and chopped carrots and onions.
After a couple of minutes of frying, add homemade minced meat. Constantly mixing so that it does not come together, cook part of the filling for about seven minutes. At the end, add spices, sour cream and rock salt. Simmer, stirring, about 3-4 minutes.
Grease a cleanly wiped form with oil (thin layer). Lay small pre-boiled cabbage inflorescences.
Top with a generous layer of juicy minced meat. Lastly, top with cheese chips. Put the snack in the oven.
At the required 180 degrees, bake the cauliflower in the oven with cheese, spending about twenty minutes on it.
After turning off the internal burner, leave the mold with the dish to cool completely. During this time, the juice released from meat and vegetables will be absorbed into the cabbage, making the appetizer turn out to be amazingly juicy and tender.
Option 6: Cauliflower with mushrooms in a spicy sauce with cheese
Finally, we will bake cabbage inflorescences with fresh champignons, onions and tender sour cream. And to make the appetizer spicy, we recommend introducing cloves and fragrant garlic.
Ingredients:
- 195 grams of champignons;
- 335 grams of boiled cabbage;
- butter for frying and molds;
- onion or white onion;
- rock salt in cabbage;
- 225 grams of cheese;
- chopped greens;
- garlic / cloves and laurel;
- half a glass of sour cream.
Step by step recipe
Peel the onion and mushrooms and wash immediately. Grind. Fry in melted butter. After six to seven minutes, pour in the sour cream. Salt.
At the same time, boil finely disassembled cauliflower in boiling water with the addition of a bay leaf. When it becomes soft, drain the broth.
Pour squeezed inflorescences into mushroom frying with sour cream. Stir, adding cloves, chopped herbs and crushed garlic. Simmer for a couple of minutes.
Grease a suitable clean mold with the rest of the butter. Gently move the contents of the pan inside. Level the surface.
At the end, sprinkle the cabbage with mushrooms with grated (largely or finely, it doesn’t matter) hard cheese. Send inside the plate to the grate.
Cook at 180 degrees cauliflower in the oven with cheese for 21-23 minutes until a fried crust is obtained on top. Before serving, be sure to insist so that the resulting liquid is absorbed.
It is quite acceptable to replace the used sour cream with cream or mayonnaise. In the first case, it is recommended to add them as described above, and in the second case, at the very end before sending them to the oven so that the dressing does not curdle.
It is undesirable to cook cauliflower with sour cream immediately, without pre-training. Forks need to be cleaned of leaves, cut off spoiled inflorescences. Pour into a saucepan or large bowl cold water, add salt to it and dip in saline solution cauliflower. Leave the cabbage in this form for a short time - about 20-30 minutes.
Why is this needed? It's simple: not only people love this wonderful vegetable, but also all sorts of worm bugs. And by applying such a salt bath, we will clean the cabbage.
Boil the cauliflower before roasting. Pour cold clean water into a saucepan, bring to a boil, salt to taste. Now we dip a whole fork of cabbage into boiling water and boil for about 5 minutes.
You should not digest cabbage, because we still need to bake it. If you cook the whole fork, then it must be turned over during the cooking process. I most often cut the cabbage forks into several large pieces, which I throw into the cooking pot. By the way, if you want to keep the snow-white color of boiled cabbage, then when cooking, you need to add a little lemon juice to the pan.
Now you need to cool the boiled cauliflower. I usually take it out with a slotted spoon and put it on a large spacing - let it cool.
Now a whole fork or large parts of cauliflower need to be disassembled into portioned inflorescences. Grease the baking tray vegetable oil and spread the cauliflower in a thick layer.
It's time to prepare the sour cream filling. But to sour cream, we will add grated hard cheese for a piquancy of taste. I usually try to use parmesan. It seems to me that its pungent, distinctive aroma adds a rich flavor to any dish. But you can use the cheese according to your taste, for example, the varieties of the Russian series are underlined creamy taste sour cream filling and make the dish more tender.
Cheese is better to rub on a fine grater.
To prepare sour cream filling, mix sour cream, grated cheese in a separate bowl, add salt and a mixture of peppers to taste.
Pour cooked cauliflower on a baking sheet sour cream filling, and sprinkle a little more prudently left grated cheese on top.
Even during the reign of the great emperors, it was served to the royal table as gourmet delicacy. Today, cauliflower baked in the oven with cheese is a favorite diet dish of fans of plant foods. Experienced housewives trying to cook it different ways. They use a special soaking technique, a cutting method, as well as a cooking method. 
Each chef has his own tricks that help to create real masterpieces.
To thoroughly wash an exotic vegetable, you must consider its size. Miniature fruits are washed under the tap. Large options are first filled with liquid, and only then washed with running water.
Some housewives boil in milk, others fry in batter. But the most popular diet dish is cauliflower baked in the oven with cheese. Let's get acquainted with simple options making this amazing delicacy.
Cabbage in mustard-cream sauce
The peculiarity of this dish is the sophistication of seasoning. After a meal, a pleasant aftertaste remains in the mouth, which encourages you to enjoy this dish again. To prepare it, you need to take the following ingredients:
- head of cauliflower;
- sour cream;
- hard cheese;
- garlic;
- chicken egg;
- mustard;
- sunflower oil;
- salt;
- pepper (a few peas);
- Bay leaf.
When the products are assembled, start creating diet food- cauliflower baked in the oven with cheese. First of all, the vegetable is thoroughly washed or soaked in water. Then they are thrown into boiling water seasoned with pepper, salt and bay leaf. Cook no more than 10 minutes. 
So that the inflorescences do not lose their natural shade, it is advisable to put a pinch of sugar in boiling water.
Sauce is prepared in a separate container. First, the egg is rubbed with sunflower oil and mustard. Add sour cream there and stir. 
The cheese is rubbed on a fine grater, and the garlic is passed through a press. 
The ingredients are put into a liquid sauce, stirring the mass continuously.
Place the cauliflower florets on a greased baking dish. Spread them generously mustard cream sauce, then put in a preheated oven (180 ° C) for half an hour. 
Oven baked cauliflower served as dietary product health food fans.
Exquisite vegetable casserole
It's fragrant and healthy dish can be cooked in as little as 30 minutes if the refrigerator contains the following products:
- cauliflower;
- red bell pepper;
- tomatoes;
- garlic;
- butter;
- hard cheese;
- White wine;
- spices;
- dill;
- salt.
Preparing baked cauliflower is quite simple:
This cauliflower, baked with cheese and vegetables, turns out with a ruddy crust, which many fans of plant foods like. For dinner, the dish is served with sour cream, white bread and dessert wine.
Healthy family meal
Who will not agree that cooking is the greatest field for creativity? Even if there is ready recipe, you can experiment and get excellent dishes. An amazing combination of vegetables, fish and cheesy crisp comes together in this interesting recipe.
Product set:
- and broccoli;
- canned fish (tuna);
- onion;
- soft cheese;
- mayonnaise;
- hard cheese;
- spices, according to taste preferences (pepper, Italian herbs, garlic);
- salt.
Stages of creating a dish:
Baked cauliflower and broccoli with tuna, served as full meal for the evening meal. 
Pleasant family communication will be supplemented delicate aroma and unsurpassed taste useful treat.
Since hard cheese is used only to form a golden crust, it is advisable to choose varieties without additives and dyes.
French touches in a vegetable treat
Entrepreneurial hostesses should get acquainted with the recipe for baked cauliflower with cheese filling and Bechamel sauce. 
This delicious dish is prepared from the following ingredients:
- cauliflower;
- milk;
- wheat flour;
- hard cheese;
- butter;
- nutmeg;
- pepper;
- salt.
First of all, the washed cauliflower is divided into small inflorescences. 
Boil salted water in a saucepan, dip the cabbage into it and cook for about 7 minutes. It should become soft and tender to the touch.
Hard cheese is rubbed on a grater with a large base. 
Butter is placed on a hot frying pan. When it melts, add flour and fry until golden brown. 
Then boiled cold milk is poured in small portions and boiled over low heat. 
To avoid lumps in the sauce, it is advisable to continuously stir the mixture with a spatula or whisk.
At the very end, nutmeg, pepper, salt and half grated cheese. 
The mass is cooked over low heat until the cheese is completely melted, and the sauce becomes homogeneous.
Boiled cauliflower is placed in a refractory baking dish. 
Slightly cooled Bechamel sauce is generously covered with vegetables. 
Sprinkle the remaining cheese on top. Bake in an oven preheated to 200 degrees for 10 minutes. 
This vegetable delicacy is served for dinner or for a light snack. 
It is beautiful in appearance, has a delicate texture, exquisite aroma. nutmeg and French touches of Bechamel sauce.
The benefits of the main ingredient (cauliflower) have been proven by scientists, so doctors advise eating it.
Cauliflower can:
- reduce the risk of cancer by three times;
- protects against ulcers, gastritis;
- puts in order the cardiovascular system;
- strengthens the immune system.
Not all vegetables can boast of such an action.
The nutritional value of the dish in one serving (by weight it is 265 grams):
- calorie content - 97 kcal;
- the presence of proteins - 8 grams (38%);
- fats - 8 grams (37%);
- carbohydrates - 5 gr. (25%).
Ingredients 100 grams of cauliflower (raw):
Cauliflower in the oven with egg and cheese can be safely classified as a healthy food!
We offer you to watch a video about the benefits of cauliflower:
Step by step instructions on how to cook with egg, cheese and milk
To cook cauliflower with an egg in the oven, we need:
- 300 grams of cauliflower;
- 2 chicken eggs;
- milk - 5 tablespoons;
- water - 500 ml;
- cheese (hard) - 40 grams;
- salt to your taste;
- dry spices to taste.
The quantities above are for 4 servings.
How to bake cauliflower with an egg and other products to make it tasty and juicy dish? Let's consider step by step.
Cooking steps:
We offer you to see another recipe for cooking cauliflower in the oven:
Various variations of the recipe for casseroles with tomatoes, sour cream and other ingredients
Not everyone likes the presence of any product in the recipe, so you can safely experiment with adding different ingredients. Other ingredients can be added to baked cauliflower, but then the taste will be very different.
Options for other recipes:
- Before putting all the ingredients of the recipe in a baking dish, you can put fried onions on the bottom, and only then boiled half (cook for 5-7 minutes in water) spread cabbage.
- then pour 1-2 lightly beaten eggs.
- Add cream to the cheese for tenderness of taste.
This variation of the recipe is cooked at a temperature of 180 degrees for 20-30 minutes.
There are even more interesting option with a casserole where fresh and juicy vegetables – Bell pepper and tomatoes.
- In this recipe, young cabbage is taken and cooked for only 3-4 minutes.
- In a baking dish, after laying out the cabbage, put the tomatoes and peppers cut into rings on top.
- Everything else is the same as the main recipe.
- Bake the dish for 20 minutes at 180 degrees.
To make the cabbage casserole spicy spicy taste you can add Korean-style carrots, and at the same time remove milk and cheese from the recipe, but add sour cream (about 15% fat). You can also add here smoked chicken and mushrooms (more about others delicious options recipes for cauliflower and chicken can be found, and more details about the recipes for this vegetable with cheese and mushrooms can be found in).
Before all the ingredients are in the form, you can grease it olive oil, after which the aroma of olives and a light taste will remain in the casserole itself. Of course, you can bake in the oil itself, but without the use of dairy products, as the dish may be very fatty.
There are other vegetable recipes with cheese. You can find out more about recipes for baked cauliflower in the oven with cheese.
We offer you to watch a video on how to cook a cauliflower and tomato casserole:
Options for serving dishes, photo
