Fresh vegetable salads without mayonnaise. Delicious light vegetable salads without mayonnaise

Sometimes we want to unload ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Salads without mayonnaise will be a great find for those who are on a diet or trying to lead a healthy lifestyle, and for those who are just looking for various ways salad preparation.

The variety of possible substitutes for mayonnaise in a salad will surprise you and provoke a desire to learn the basics of their preparation, because the taste from the compatibility of ingredients can become even more expressive not only by dressing the salad with the well-known mayonnaise, but also thanks to dressings that give a special taste. They can be almost all available products present: sour cream, yogurt, cream, different types white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other as desired.

By experimenting with different sauces, you can be sure that even well-known salads can have a completely unusual, deliciously new taste.

V Asian salads instead of mayonnaise, dressing is best soy sauce, seafood-based salads go well with plain lemon juice.

How to cook salads without mayonnaise - 15 varieties

This type of salad can deservedly be called one of the summer and affordable. The ingredients that make up its composition can be found on the market at a cheap price in summer and autumn.

Ingredients:

Eggplant - 3-4 pieces;
Sweet pepper - 2 pcs.;
Tomato - 3 pcs.
Bulb - 1 pc.
Parsley, onion or dill - at will and taste;
Salt pepper;
Vegetable oil - 40 g.

Cooking:

We cut the eggplant into small circles up to 1 cm thick. Salt, pepper and let it brew for up to 30 minutes. We spread them on a preheated pan and carefully fry on both sides until golden brown. Let the cooked eggplant cool down.

We wash and clean Bell pepper cut into thin circles. We also chop the tomatoes and onions.

We combine the prepared vegetables in a plate, fall asleep with chopped herbs, salt and pepper to taste. We fill it all with vegetable oil, preferably olive oil, and enjoy the taste of the salad without mayonnaise!

To remove bitter taste from eggplants, they need to be thoroughly washed in warm water.

If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Delicious, healthy and easy to prepare, it will undoubtedly become indispensable on your table from now on.

Ingredients:

Head red cabbage;
Apples - 2 pcs.;
Honey - 3-4 tbsp. spoons;
Salt, pepper, vegetable oil to taste.

Cooking:

We chop the cabbage, add apples cut into thin straws, season all this with honey. Salt, pepper, season with any vegetable oil, decorate with herbs. Salad ready!

This salad is healthy because it contains a lot of protein, and also has a delicious taste.

Ingredients:

Chicken fillet - 300 g,
canned peas- 150 g,
Fresh cucumber - 2-3 pieces;
Dill, sour cream, salt, pepper - to taste.

Cooking:

We cut the fresh cucumber into large cubes, mix it with finely chopped dill, green peas. Add shredded cooled chicken breast to the mixture. All this is mixed, seasoned with sour cream, salt and pepper to taste. The salad is ready to eat!

This amazing recipe will attract the attention of all women who value their time and love to cook tasty and fast!

Ingredients:

Corn - 1 can;
Tomatoes - 3-4 pieces;
Cucumbers - 3-4 pcs.;
Onion - 1 pc.;
Cheese - 250 g;
Salt pepper.

Cooking:

Cucumbers, tomatoes and cheese cut into cubes, add corn, chopped onion rings. Dress the salad with olive oil, salt and pepper to taste. Bon Appetit!

This salad has an excellent taste that is hard to beat with any salad with mayonnaise!

Ingredients:

Baton - 4-5 pieces;
Chicken fillet - 200 g;
Any variety hard cheese- 200 g;
Bulb;
Cucumber - 1 pc.;
Lemon juice, vegetable oil, salt, pepper, lettuce leaves.

Cooking:

Cool the boiled fillet, cut into pieces. We make croutons from bread, frying it until golden in color. Three cheese on coarse grater, cut the cucumber in the form of straws, cut the onion into half rings. We put all the ingredients on a plate and decorate with a salad. Refueling in this case serves as a mixture lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!

Crackers should be added immediately before use, so that they do not get wet and lose their "crunchiness".

Thrill-seekers can unconditionally start cooking this spicy salad right now! Cheer up anyone!

Ingredients:

Green tomatoes - 1 kg;
Garlic - at least 5 cloves;
Hot peppers- 1-2 pieces;
Vinegar - 2 table. spoons;
Sugar - 2 tbsp. spoons;
condiments, olive oil.

Cooking:

Dressing: mix seasonings and sugar with vinegar and vegetable oil. Pepper cut into small pieces, pass the garlic through the press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Enjoy!

This recipe embodies the tricks of Italian cooking. The combination of all ingredients gives an unforgettable taste that will suit festive table for any reason!

Ingredients:

Mozzarella - a medium-sized ball;
Tomatoes - 2 pcs.;
basil, parsley, vegetable oil, salt pepper, Italian herbs, soy sauce.

Cooking:

Cut the tomatoes and mozzarella into circles, put them alternately on a plate, embellishing with basil. Dress the salad with soy sauce, olive oil, add herbs, salt, pepper.

If desired, you can embellish the dish with pine nuts and sesame seeds. This will give special kind salad and will give even more superiority to taste.

Incredibly easy to make and healthy salad, which will appeal to lovers of healthy and delicious food.

Ingredients:

Cottage cheese - 200 g;
Bulgarian pepper - 2 pcs.;
Tomatoes - 2-3 pieces;
Sour cream, salt, pepper.

Cooking:

Cut the tomatoes and peppers into cubes and mix with curd mass. Dress the salad with sour cream, mix, add salt and pepper to taste. Salad ready!

Salad "Prague"

Ingredients:

Boiled chicken breast - 200 g
Cucumbers - 2 pcs.;
Boiled chicken eggs - 3-4 pcs.;
Onion greens;
Carrot.

For refueling:

Boiled yolk; mustard seeds - 1 tsp; olive oil, salt, pepper.

Cooking:

We cut the boiled chicken breast, cucumbers and eggs into cubes and fresh carrots into thin slices. Add finely chopped green onions.

In a bowl for dressing, we crush the boiled yolk, mix it with mustard, olive oil, salt, pepper. Mix all this in a salad bowl and eat with pleasure!

The combination of fruits with seafood always gives dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.

Ingredients:

Shrimps - 350 g;
Grapefruit - 1 pc.;
Cherry tomatoes - 300 g;
Spinach leaves - 300 g;
Garlic cloves - 3-4 pieces;
Sesame seeds - 1 tsp;
Lime juice - 3 tsp;
Vegetable oil, spices to taste.

Cooking:

We remove the peel and film from the grapefruit, fry the shrimps with garlic for about 5 minutes. Mix the cherry tomatoes with chopped fruit and shrimps. Pour the salad with olive oil and lime juice, salt and pepper. Garnish with sesame seeds and spinach.

A juicy spring salad will add to your mood for the whole day!

Ingredients:

Lettuce leaves - 150 g;
Cucumber - 120-140 g;
Herring fillet - 150-180 g;
Onion greens;
Quail eggs - 10-12 pcs. or
chicken - 2-3 pieces;

For sauce:

Olive oil - 3 tbsp. l.;
Vinegar - 1 tbsp. l.;
Mustard beans - 1 tbsp. l.;
Salt pepper.

Cooking:

Grind fresh salad with your hands, put chopped cucumber and herring on top of it. Quail eggs cut into 4 pieces, add chopped green onions. We fill it all with a mixture of vegetable oil, vinegar, mustard. Salt, pepper.

This salad is very easy to prepare, but it will impress your loved ones with its unforgettable taste and cheapness!

Ingredients:

Radish - half a kilo;
Fresh cucumber - 2 pcs.;
Eggs - 2 pcs.;
Sour cream - 2 tbsp. spoons;
Dill greens, salt, pepper to taste.

Cooking:

Cool hard-boiled eggs and cut into pieces. We cut the washed cucumbers and radishes together with the peel into thin circles. We mix the ingredients and season it all with sour cream, spices and finely chopped dill.

Salads with radishes should be eaten immediately after cooking, because radishes can release juice and the taste will not be the same.

Spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.

Ingredients:

Pepper - 1 pc.;
Tomatoes - 2 pcs.;
Bow - 1 pc.;
Pickled mushrooms - 400 g;
Dill, salt, pepper, vegetable oil.

Cooking:

Cut the onion into half rings and pour over boiling water to remove the bitterness. Drain the water after 10 minutes. Pepper mode straws, tomatoes - slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.

The privilege of this salad is the richness of useful substances, unrealistic simplicity, low calorie content and wonderful taste. See for yourself!

Ingredients:

boiled or canned beans- half a kilo;
Bow - 2 pcs.;
Pickled cucumber - 2 pcs.;
Vegetable oil - 20 g;
Vinegar, herbs, salt, pepper to taste.

Cooking:

Finely chopped onion and cucumber are mixed with beans, seasoned with vegetable oil, salt, pepper and herbs. Also, before eating, the salad can be embellished with crackers. Enjoy!

An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and provide you with many vitamins.

Ingredients:

Cucumber - 2-3 pcs.;
Cabbage - half a cup;
Corn - half a can;
Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
Green salad- 1 bunch
Salt, pepper - to taste

Cooking:

Combine chopped lettuce, shredded cabbage, corn, and cucumber in a salad bowl. Season all this with vegetable oil or sour cream, salt and pepper. Your treasure trove of vitamins is ready to use!

Women who watch their figure know that mayonnaise is one of our main enemies. This product should be excluded from your diet, because it does nothing but harm. It provokes the deposition of fat and the appearance of cellulite. In our article, you will learn how to prepare delicious salads without mayonnaise.

We have selected the simplest and fastest dishes to prepare.

Warm salad with bacon and eggs without mayonnaise

bacon50 g
eggs3 pcs.
ground black pepper
Worcestershire sauce
green onion
salad

Cooking:

Fry the sliced bacon in a hot skillet. If the bacon is not greasy, add a tablespoon of vegetable oil. Then remove to a plate, and pour the eggs into the pan, salt and pepper to taste.

Stir the eggs while frying until they are fully cooked. Finely chop the green onion and sprinkle over the eggs while cooking to infuse the dish with the onion flavor.

Tear lettuce leaves on a wide plate, sprinkle with herbs, put bacon and fried eggs. Mix equal parts mustard, lemon juice and olive (vegetable) oil. pour over warm salad with bacon and egg dressing.

Simple salads without mayonnaise are great option for a snack or a light dinner.

Vitamin carrot salad with raisins

Ingredients:

carrots 300 g
apples 160 g
walnuts70 g
raisins50 g
oranges 1/2 pc.
lime 1/2 pc.
ground cinnamon 1.5 tsp
vegetable oil

Cooking:

Peel and coarsely grate the carrots. Remove the middle of the apples, cut into medium pieces. Pour boiling water over raisins, leave for ten minutes, dry, put to carrots and apples. Chop the nuts not very finely, add to the salad.

Prepare dressing: combine Orange juice and lime juice, put cinnamon, oil, stir, pour into salad. Decorate vitamin carrot salad nuts and cinnamon.

Phobos salad with salmon

Ingredients:

slightly salted salmon 150 g
hard cheese30 g
Bulgarian yellow pepper 1 pc.
avocado 1 pc.
celery 2 stalks
ground black pepper
greenery
lemon

Cooking:

Cut the avocado into two parts, remove the stone, remove the peel, cut into pieces. Peel the pepper from the seeds, cut off the step, cut into pieces. Cut the salmon into pieces. Cut the celery stalks into slices.

Cut the cheese into thin strips, put chopped herbs, pour over lemon juice. Stir, put the salad "Phobos" in a salad bowl, smeared with lemon peel.

Cabbage salad with cucumber and olives

Chinese cabbage 1/2 head
fetax cheese 200 g
green peas 1/2 jar
green olives 1/3 jar
cucumber 2 pcs.
ground black pepper
ground coriander
asafoetida

Cooking:

It takes ten minutes to prepare the salad. Combine ingredients, mix.

Festive salad recipes without mayonnaise

There are more sophisticated cooking options that will look great at any event.

Warm salad with chicken liver and croutons

chicken liver 6-8 pcs.
cherry tomatoes 2-3 pcs.
canned corn 1/3 can
onion 1 head
vinegar1 tbsp
lettuce 1 bunch
bacon / vegetable oil
for refueling:
olive oil 4 tbsp
vinegar 1 tbsp
garlic 2 cloves
ground black pepper
spices

Cooking:

Chicken liver must be cleaned of hymen, washed well and fried in vegetable oil until tender. During cooking, salt and pepper the liver. Cut the bread into small cubes and fry until crispy or dry in the oven. Peel the onion and cut into strips.

Heat the pan and fry the onion in vegetable oil until soft. Then pour vinegar into the pan with onions and fry for another minute over very low heat. Add sugar and salt. Cool the onion. For salad dressing, you need to mix vegetable oil, vinegar, crushed garlic, spices.

Cut cherry tomatoes into equal halves. For laying out the salad, it is necessary to use wide plates so that the lettuce leaves lie well. Put clean dry lettuce leaves in the center of the plate, then put the tomato halves and fried onion.

Top with thin slices of bacon and drizzle with dressing. Sprinkle with croutons. The last layer is warm chicken liver, pour over the dressing. Sprinkle warm salad to taste. chicken liver and toasted ground pepper.

Dietary salad "Chicken-Snow Maiden"

Light salads without mayonnaise are the key to a good mood and excellent digestion.

chicken fillet 300 g
Chinese cabbage 1/2 head
red bell pepper 1 pc.
Bulgarian yellow pepper 1 pc.
red onion 2 heads
green onion 1 bunch

for refueling:

sour cream 2 tbsp
mustard 1 tbsp
garlic 1 clove
ground black pepper

Cooking:

cut red onion half rings, red and yellow sweet bell pepper - straws. Chop the green onion and Chinese cabbage, chop the boiled chicken into cubes.

To prepare the dressing, mix sour cream, table mustard, crushed garlic clove, salt and pepper. Put all the ingredients in a salad bowl, mix, pour over the sauce and serve the Chicken-Snow Maiden salad to the table.

Salad "Nicoise" with salmon and beans

potatoes 400 g
salmon fillet 300-400 g
green beans 200 g
tomatoes 200 g
olives 100 g
eggs 4-6 pcs.
lemon 1/2 pc.
olive oil 2-3 tbsp.
lettuce 1/2 bunch
basil

for refueling:

vegetable oil 250 ml
eggs (yolk) 1 pc.
tarragon 1 tsp
mustard 1 tsp
vinegar1 tsp
salt 1/2 tsp
sugar 1 pinch

Cooking:

Sliced regular tomatoes large pieces. Salt and pepper, sprinkle with fresh chopped basil, grated lemon zest, drizzle with olive oil, leave to marinate. Peel and cut the potatoes into large pieces, boil in salted water until tender, but do not overcook. Drain the water. Heat up two or three tablespoons of olive oil, fry the potatoes until golden brown.

Boil fresh or frozen beans for a few minutes, they should remain crispy. Squeeze, fry in the same pan where the potatoes were cooked. Add salt, peppercorns, any greens to boiling water. Boil the salmon fillet for a few minutes. Grease small coffee cups butter, pour in the eggs. Put the containers in a pot of boiling water, cook until tender. Remove the eggs and cut each into four pieces.

For dressing, beat the yolk into a bowl. Add mustard, salt, pepper, add vegetable oil in portions, beat with a mixer at high speed. Add vinegar to the prepared mass. If the mayonnaise is too thick, you can add a little boiled water. Pour dried or fresh tarragon, mix. Put lettuce leaves on a plate, pour over part of the sauce, put potatoes, beans, olives, tomatoes, eggs. Break the salmon into pieces and put on top, pour over the remaining sauce and serve the Nicoise salad with salmon on the table.

Bright salad with pepper and corn

canned corn 250 g
rye bread 200 g
maasdam cheese 200 g
olive oil 40 ml
Bulgarian green pepper 2 pcs.
red bell pepper 2 pcs.
garlic 2 cloves

Cooking:

Cut the cheese and pepper into cubes, cut off the crusts of black bread slices, cut into cubes, fry in olive oil with garlic.

Lay out all the ingredients of the salad with pepper and corn in layers without mixing in a salad bowl, add corn, season with olive oil.

Salad with chicken and kiwi without mayonnaise

Ingredients:

small sweet pepper 3-4 pcs.
chicken fillet 1 pc.
kiwi 1 pc.
lettuce1/2 bunch
green peas 3 tbsp
olive oil3 tbsp
lemon juice 1 tbsp
pine nuts 1/2 tbsp
red onion 1 head
dried parsley 2 pinch
pepper mix

Cooking:

Disassemble the chicken fillet into fibers. Tear lettuce into pieces. Remove seeds from peppers, cut into rings. Put small green peas. Put chopped meat, kiwi slices, onion, cut into thin rings.

Sprinkle with salt, pepper, lemon juice and olive oil. Stir. Put a salad with chicken and kiwi on a dish, you can sprinkle with dried parsley and slightly fried pine nuts.

Simple and delicious salads without mayonnaise are a great option for those who stick to proper nutrition and plays sports. Such a dish can be easily taken to work in a container.

Salad "Protein"

Ingredients:

mushrooms 180 g
onion 100 g
cottage cheese 100 g
yogurt 100 ml
eggs3 pcs.
chicken fillet 2 pcs.
garlic 2 cloves
ground black pepper

Cooking:

Boiled meat cut into cubes, fry chopped onions, add chopped mushrooms. Bake a pancake in a dry frying pan from a couple of whipped salted proteins and one egg, cut it into squares. Mix all the ingredients, season the Protein salad with a mixture of crushed garlic, yogurt, pepper, salt, mix gently, put in the refrigerator for a couple of hours.

Recipes delicious salads without mayonnaise are varied. The main thing is that such dishes contain a large number of useful substances and vitamins. They have a beneficial effect on health and help to feel light and cheerful.

I like 3

Salad "Nice"

Very tasty french salad"Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Salad "Funchoza"

A delicious salad recipe. Funchoza is a well-known salad in Central Asia. This Uighur dish(an ethnic minority in China).

Salad "Vitamin"

Salad "Vitamin" is not just a delicious vegetable salad, it is a real vitamin bomb. In the warm season, if available fresh vegetables, a simple salad recipe "Vitamin" is what you need.

Cabbage Salad with Radish and Sage is a very fragrant, healthy and tasty salad made from just a few simple fresh vegetables. Great option for a quick and healthy snack. Diet salad.

Cabbage and Cucumber Salad is a quick, easy-to-prepare and quite tasty vegetable salad that goes well as a side dish with meat, and is also good on its own, without anything.

fresh salad from tomatoes not thermally processed (raw salad) - this is a real bouquet of vitamins. Why fry or bake tomatoes - because they are very tasty and raw.

Baked peppers are both a side dish for the main course, and an appetizer, and even a salad. The main thing is delicious!

Avocado Pepper Salad is the perfect salad for a quick yet satisfying summer snack. Diet dish- the figure will not harm :)

Red cabbage salad is my favorite of those that are prepared in a jiffy and are suitable for fast lung snack. In addition, red cabbage salad can be considered raw food.

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and your culinary arsenal will be replenished with a very simple but effective recipe lettuce!

Not only a drink, but also a salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend raw foodists and not only!

Each of us knows the taste of coleslaw with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make delicious cabbage salad. I tell and show.

A traditional Greek vegetable salad can be made more satisfying by adding chicken to it. I tell you how to cook Greek salad with chicken - even more delicious and appetizing salad!

Fetax - very tasty goat cheese brynza-like. The best way to prepare a dish with Fetaxa is to prepare a salad with Fetaxa. Great salad for a light summer afternoon snack or breakfast.

Salad with olives - a very simple and quick salad to prepare in mediterranean style. I promise that a simple olive salad recipe will appeal to everyone who loves olives in general.

Black radish salad is a healthy and tasty salad that you probably ate in childhood for coughs and colds. Not burdening the wallet and a simple recipe for black radish salad is both a dish and a medicine!

Salad with tuna and egg - a very easy salad to prepare on hastily. A simple tuna and egg salad recipe is a lifesaver when you need to prepare a quick and easy lunch, dinner or snack.

The tricolor bell pepper salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I tell you how to cook a salad with bell pepper.

If after a meal there are pancakes left uneaten, try making a salad with pancakes. Many will appreciate this non-standard way serving pancakes. A simple salad recipe with pancakes - especially for you!

Caesar salad with chicken and croutons

A simple recipe for a popular restaurant salad with chicken pieces and breadcrumbs. Preparing to madness is simple, but everyone will like it!

Salad with rice noodles- a very beautiful, tasty and appetizing vegetarian salad with fried eggplant, black olives, bell peppers and Adyghe cheese.

Thai salad from onions and eggs, I first tried directly in Thailand. I liked it very much - and tried to reproduce something similar in my kitchen.

Salad with mustard dressing and tomatoes are my favorite summer salad. I don't like any food combination like this. Favorite vegetables, chic dressing - and a great salad on your table.

It is very easy to prepare, rather trivial in terms of ingredients, but rich in taste. spicy salad with avocado. Summer version of a light and quick snack.

Salad "Cheeseburger"

Recipe for beef salad, bread toast, lettuce, Cheddar cheese, tomatoes, red onion and pickles.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Buffalo Chicken Salad is a fairly easy-to-make salad popular in America. In my opinion, Buffalo Chicken Salad is a worthy alternative to a boring Caesar.

Rice and Shrimp Salad is an easy-to-make, fairly light salad with hints of East Asian cuisine. Great shrimp salad for an oriental-style meal.

Hearty black-eyed salad - very satisfying and cheap salad But cheap doesn't mean bad. The main role in this salad is played by black-eyed beans, which, if desired, can be replaced with ordinary beans.

mediterranean salad with mussels - a real treat on your plate. colorful, delicious, fragrant ingredients v the right combination give us the opportunity to enjoy an incomparable salad with mussels!

spring salad with French dressing - this is a salad from the category "it doesn't get easier", but how tasty and aesthetically perfect it is cannot be expressed in words. This is what I call a good salad.

Recipe for a salad with beans, potatoes, tomatoes, eggs, spinach, olives and herbs.

Salad with tomatoes, avocado and shrimp is a fairly easy-to-make salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radish and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Salad "Cute crumbs"

Salad "Cute crumbs" is perfect both in taste and purely visually. Perfectly matched and beautifully arranged ingredients are the secret of the Lovely Crumbs salad. I share the recipe.

Spinach and radish salad is a storehouse of vitamins on your plate. The most useful vegetable salad, a small portion of which will supply your body daily rate various vitamins and minerals.

Cabbage salad with carrots seasoned with sunflower oil is the simplest and one of the most popular traditional Russian salads. This cabbage salad can be served just like that, and as a side dish.

Garden salad with peanuts - a salad that I usually cook in the country. You pick fresh vegetables from the garden - and put them on a plate. Very useful, and how delicious - beyond words! :)

On the eve of the upcoming holidays, I decided to take care of a selection of delicious salads without mayonnaise. I found several recipes for such awesomely delicious salads that you can safely put on New Year's table- if you decorate it festively and elegantly, and some of them do not need to be decorated.
But now my task is to choose exactly “without mayonnaise” salad recipes, since I consider modern industrial mayonnaise to be extremely harmful product. And if not many people can give up meat for the sake of health, then, I think, everyone who even thinks a little about what exactly he puts on his plate should give up mayonnaise ...

Then I will make a similar selection of salads without meat - with an emphasis on a lighter diet. In the meantime, let them be on hand for the holidays. After all, traditionally these days will be “critically exceeded” in terms of the amount of food consumed for one hour of free time! Exclude at least the harmful shop mayonnaise from this inevitable chain of post- and pre-holiday culinary excesses…

1. Awesomely delicious and simple salad without mayonnaise with chicken breast

Insanely DELICIOUS, tender and unusual salad WITHOUT MAYONNAISE. Salad will decorate any, including a festive table! It's tender egg pancakes, juicy chicken breast, fresh cucumber and zucchini, and very delicious dressing salad marinade! simple and quick recipe cooking.

I tell you how to cook. First of all, let's deal with the eggs. Traditionally, in such salads, we boil hard-boiled eggs. This recipe is original! Since all the components, as you see in the picture, are cut into strips, then we need to cut the eggs in such an interesting way. To do this, take an egg, break it into a bowl. Lightly salt and beat with a fork or whisk.

In a frying pan, heated and slightly greased with vegetable oil, pour our egg mixture and lightly fry on both sides. Pancake principle.

We get 3 such egg pancakes. When they have cooled down and become available for cutting, we stack them one on top of the other. We first cut into wide strips, which we also fold in a “stack” - and even then we can cut it all into the straws we need.

chicken breast can be cut into small strips or disassembled into fibers. The main thing is to observe the general shape of the straw and do not do it very well. large pieces so that they are well saturated with our dressing (I remind you - we make a salad without mayonnaise!)

Next, cut the remaining ingredients into strips of the same size. Zucchini too. I personally love them, but who does not really respect this vegetable - add cucumber instead of zucchini, and you will be happy. Although zucchini has a neutral taste, it is with our dressing that they become juicy and fragrant. Not even all of them “recognize by sight” after tasting our salad!

By the way! For those who don't know yet, I share. in a simple way, how to make bitter onion tasty . Pour boiling water over chopped onion and leave for 5-10 minutes. I also add a teaspoon of vinegar. We drain the water and ... it turns out pickled, crispy, and at the same time a fresh onion, which is the best suited for our delicious salads.

Now let's prepare the dressing. Two tablespoons of vegetable oil and 2-3 tablespoons of soy sauce, plus crushed garlic cloves - mix in a separate cup, add salt, pepper to taste. You can also chop the greens there smaller. You can add lemon juice. This is your taste preference.

We season our delicious salad with this filling, mix and can be laid out on portioned plates.

2. Recipe with photo - Spicy salad without mayonnaise with meat and beans (Tbilisi salad)

Tbilisi bean salad is a great option for those who want to make a delicious salad without mayonnaise. Salad "Tbilisi" is quite spicy, but delicious! This colorful salad with beans and meat will decorate any holiday table!

First, finely chop the onion in half rings and marinate it, as described above, in wine vinegar to remove bitterness.

We artistically mix everything with vegetable oil and spices, salt - to taste. The photo turned out a little dark, but the salad turns out very bright - both in appearance and in taste!

3. Delicious Japanese Kyoto salad with light dressing (no mayonnaise)

This salad has a very fresh taste, thanks in large part to interesting ingredients and easy filling. The best salad, which you can cook at least every day, or you can - for a holiday. Your guests will never guess what delicious light "noodles" are included in this crispy salad without mayonnaise! But all this is thanks to the Japanese TAMAGO omelette and Chinese cabbage.

First, prepare the eggs, according to exactly the same principle as in our first recipe above. This method is called "Tamago omelette", it allows you to cut the eggs into interesting noodles and, depending on the dressing, give them the desired taste.

Now we take Beijing cabbage, separate one leaf at a time and rinse well. We cut straw.

Green onions and cucumbers are also cut into long strips.

Chili pepper, of course, is not for everyone ... But it gives a peculiar flavor and spicy taste. If you really don’t like spicy, replace it with red bell pepper. Rub the pod between your palms before slicing the chili into strips. So we can easily shake the seeds out of the pod.

Ham (can be replaced with any boiled meat) also cut into strips.

We take the egg omelet pancakes prepared by us, roll them up and cut them into strips.

Now we make the dressing - we take and mix 2 tablespoons of dark (dark oil is more aromatic than light), lemon juice and soy sauce. Yes, we also add a spoonful of sugar, so we remove the excess acid of the lemon, but this is up to your taste.

In a large plate, mix the salad gently with two forks or chopsticks, getting an air slide. We take lightly roasted sesame seeds (seeds) and sprinkle liberally on our wonderful salad.

4. Delicious, but quite hearty salad without mayonnaise with beef liver

Very tasty, more like a salad, but cold appetizer, but rather "harmful" in terms of healthy eating, although it formally falls under our current criterion - “salad without mayonnaise”. But the holidays are so good that you can forget only about the benefits for a while and think a little about the taste 🙂 And the taste of this salad comes out wonderful!

We put the pan on a small fire and begin to chop the onion in half rings. Fry the onion until half cooked.

Mushrooms can be boiled, and then lightly fried with onions. You can take raw - then you will have to fry longer and separately from onions. If these are champignons, wait until the moisture evaporates, and then fry for some more time for taste. By the way, do you know that fresh mushrooms can be eaten even raw? I really like them, they have an interesting, spicy taste. But not everyone can digest raw mushrooms, so for guests and for holidays it’s better not to take risks and cook everything “according to the classics” - by thermal processing.

It is better to take beef liver, you can also boiled meat, probably you can also chicken - but the taste will be different. I boil the liver in hot salted water in small pieces. When cool, cut into thin strips. We also cut pickled cucumbers into strips. I take carrots ready from the store, you can cut them a little smaller.

For dressing, we take an incomplete tablespoon of vinegar, if you are not afraid of spiciness - 2 cloves of garlic (do not forget that Korean carrots are already quite spicy and spicy, garlic is also there) and vegetable oil. You can also add a spoonful of tea mustard - this will add an unusual flavor note to our salad without mayonnaise!

We mix it all up and pour it into our salad.

This is such beauty and deliciousness!

5. Light and beautiful salad without mayonnaise "Harmony"

This, I confess, is my favorite salad. It is, in general, similar to the well-known Greek salad.

Not only is it very tasty, but it also looks very nice on the festive table - without requiring any special “decorations” in the form of mayonnaise and egg additives and sprinkles ...

Cut the tomatoes into medium slices.

Onion cut into half rings. You can take raw onions, if very bitter - marinate for 5 minutes in vinegar and boiling water, as described above.

We cut the cheese into cubes. With white cheese (Feta, for example), it seems to me that it turns out tastier.

We cut the greens not very finely, add pitted black olives.

Add dressing - lemon juice, salt to taste.

The salad looks very elegant and appetizing! At the same time, it is light, crispy and very tasty.

There are a great many salad recipes, simple and tasty, puff and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low-calorie, are especially popular. You will also find such recipes with photos in our section, and you can cook at home these simple, tasty and healthy meals.

Salads without mayonnaise are often prepared by those who follow their figure, eat right, because it is clear that there is nothing useful in mayonnaise. Such dishes are usually seasoned over healthy sauces, based on olive oil, lemon juice, ground flax seeds, sesame seeds and so on. Almost all vegetable salads greatly benefit from such light dressings that promote digestion and are good for health.

Often people look for salads without mayonnaise on the festive table, especially if there are most women, children and the elderly at the table. As an addition to hearty second courses, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after a feast.

In our section you will also find recipes for simple and tasty salads without mayonnaise for the New Year's table - after all, it usually contains many different satisfying goodies that are in abundance and so heavy on the stomach, where else can you add complex puff mayonnaise salads to them. The dressing is especially good for such salads: lemon juice is squeezed out, olive oil is poured into it, dried oregano is poured in, you can squeeze the garlic if you wish, add capers, and you get a healthy and tasty dressing for anyone. light salad.

Look under the heading salad recipe with chicken breast, green peas and roasted pepper, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.

For the festive table, you can prepare a salad with seafood, which includes salmon and shrimp, it is seasoned with soy sauce combined with olive oil. Healthy, tasty and easy on the stomach. You can also cook delicious salad with cottage cheese and chicken meat, adding lettuce leaves and green onion feathers to it. It will be good to put a mushroom salad on the table with Chinese cabbage and carrots and season it with olive oil. Delicious, simple and low in calories.

Also, a series of salads without mayonnaise includes dishes with pickled mushrooms, green onion, tomatoes, basil and parsley, cilantro gives some piquancy, try these options, and you will understand that they are much better and healthier, do not overload the stomach and comfort in use.
Salads can also be dressed with sour cream or sour cream sauces, which add mustard, lemon juice, garlic, olive oil. It turns out spicy, low-calorie, and more useful than with mayonnaise.

You can make a very light and tasty salad with arugula, feta cheese, shrimp and an apple, you get a healthy light dish, which diversifies the table and will please guests. All these options are good for the festive table, because they go well with other dishes on the table, and guests will not suffer from indigestion after your plentiful feast. And after all, any hostess always wants to feed the guests hearty and tasty. Happy and healthy cooking!